📢📢 It's Thursday so time for another one of my Fitness Tips Thursday (my F.T.T) workouts to do at home or at the gym. 🚨 Get fit at home with minimal equipment! Try incline push-ups for a killer upper body workout. 🔎 Find a steady chair, bench or if you have stairs! ✖️ No equipment is required as it is a body weight exercise. 🎯 Start with an achievable height & challenge yourself gradually. 💪Strengthen your chest, shoulders & arms from the comfort of your own home or anywhere. 👀 Seeking guidance on your fitness or nutrition journey? 🤝 Ready to embark on the path to a healthier version of yourself? 📢 Head to my DMs on Instagram, Threads, Facebook, Snapchat, or WhatsApp! 🤳 I'm here to answer all your questions & help you kickstart your fitness & nutrition plans. 👨💻👩💻 Head to pmaheronlinecoaching.com for my bundles & prices & I'm sure we can find the right package tailored JUST for you. 💪 Let's work together towards a healthier & happier YOU! #homeworkout #inclinepushups #fitnessathome #fatlosscoach #fatlosstransformation #fitnessmotivation #fatlosscoach #fatlosshelp #fatlosstips #nutrition #fatlossprogram #losefat #caloriecounting #burnfat #fatlossadvice #weightlosshelp #healthylifestyle #fitness #fitnessjourney #fatlossworkout #fitnesstips #fatlosstransformation #fitnessmotivation
On a mission. The pressure is real. Guess what I'm training for this time? 🥂🎉 . . . #lyenwong #wiserandhot #olderbuthotter #50anfitbulous #50andwiser #upperbodyday #upperbodytrainning #trainermiami #personaltrainermiami #dumbbellworkout #dumbbellrow #inclinepushups #pushupsvariation
Morning Beach Walk with my Fam ❤️🐶🏖️🌊, Strength Training - Dig Deeper / Collection 3 - Chest 🏋️♀️, 2 Mile Fast Walk 🏃♂️, Mezza Monday 🍷🍷, PD - Darren Daily ✅. #healthylifestyle #fitat62 #ocean #beach #digdeeper #strengthtraining #chest #collection3 #inclinepushups #mezzalunajax #fastwalking #speedwalking #honeychildmoodeen #professionaldevelopment
Incline push-ups target your upper chest, shoulders, and triceps while reducing strain on your wrists. They're great for beginners and can be easily modified to suit different fitness levels. Get in touch with us to get more information regarding diet, nutrition & fitness. Get your membership today. Hurry! Visit us: https://www.deltoidfitness.in/ for more information. Or Call Us on +91-853-044-0900 or +91-853-066-0900 #fitnessredefined #GymTime #gymtrainers #weightloss #Pune #gympune #bodybuilding #Deltoid #DeltoidFitness #BodyTransformation #LegExercises #InclinePushups #fitness #strongereveryday #transformationchallenge #cashprize #transformation #GymBuddy #FitnessAddict #CardioWorkout #pushups #Strength #strongmuscles #StayCommitted #FitnessProgress #LifestyleChange #WorkoutInspiration #FitBody #WeightLifting #FitnessRoutine
Doch noch ein letztes Training vor Ostern mit Niels @nielsgremm 🏋🏼♀️ #loveit … bevor der Reisespam mit @bulli.stan losgeht 🚐. 5 Tage Bulli 😊 #onelegdeadlift #trxworkout #row #sqauts #rollout #inclinepushups #latpulldown #jedersollteeinennielshaben ________ 🏋🏼♀️___________ 💙 #nielsgremmpt #krafttraining #strengthtraining #strongwomen #pt #personaltrainermannheim #gymtime #gymlove #mrch24challenge @runfurther.de #garmin #beatyesterday #fatloss #ganzkörpertraining #missionbikini #fitover50
For this week's Fitness Friday, here is a No-Equipment Arm Workout! Some of these can be very challenging, so if you are unable to do any exercise, it's okay! You can do an easier alternative or you can skip it altogether. Have fun!! ------ #FitnessFriday #homeworkout #workoutfromhome #noequipmentworkout #noequipmentarmworkout #armworkout #tricepdips #pushups #shadowboxing #planktaps #declinepushups #inclinepushups #inchworm #diamondpushups #burpees #weightlossboutique #chandleraz #chandlerarizona #chandlerworkout #chandlermoms
How to incline pushup. 2nd video in my instructional series for pushup variations. We are now a third of the way through my group’s oushups challenge for March. Everyone has been on fire and some have done more than the requested daily 40. I’m so excited for what the final results will be. #pushupschallenge #inclinepushups #gayfitness🏳️🌈 #onlinecoach #fitnessmotivation #fitnesstrainer
I rarely workout near a mirror so seeing the faces I make when exercising is shocking. It’s time for Botox. #medicineballslams #inclinepushups #groundrow #gymlife #workout
🌱🌷PUSHING UP MARCH🌷🌱 Ready for another challenge? I am! 💕 Don't underestimate the natural movement of pushing up. This DOES NOT need to be traditional on the floor push-ups. This is for everyone! Make adjustments, not excuses. 😊 Use the wall, your countertop, bed, couch, chair, etc. Put something soft under your knees for knee push-ups if you need. *There's no shame in doing wall or incline push-ups. They are just as effective and a better place to start than knee push-ups. Highly Recommend 🙌 Do you have 2 mins you can dedicate to your body? Warm your arms and shoulders up with some circles or shakes. Then when you're ready give me 10 push-ups! 1️⃣0️⃣🙌1️⃣0️⃣🙌1️⃣0️⃣ That's it! If you aren't knew to push-ups then try a different variation like decline, Spiderman, or clap. 👏 📣1️⃣0️⃣TEN PUSH-UPS EVERYDAY IN MARCH1️⃣0️⃣📣 🙌🎉YOU VE GOT THIS!🎉🙌 #pushup #push-ups #pushups #pushupchallenge #challenge #March #marchchallenge #moveyourbody #function #challengeyourself #inclinepushups #wallpushups #beginner #startsomewhere #personaltrainer #coach #encourager #helpyourself #feelbetter #wellness #wellnessjourney #discoveringwellness #discoveringmyself
#Dands #HandPushUps #InClinePushUps #ReversePushUps #DeClinePushUps #DimondPushUps #Squats #Calfraise #WithOutEquipments #HomeExercise #StayFit🧘🏻♂️🏋🏻♂️🤸🏻♂️ #IAmBack💪🏻 #LakshyaKoPanaHai🧿🤞🏻
🗓15022024 🎯PUMP SESION. 10 X 10. A. RING DIPS. B. OVERHEAD TRICEPS. C. INCLINE PUSH UPS. D. SKULL CRASHES. #crossfit #ringdips #inclinepushups #overheadtriceps #skullcrashes #emom #fortime #tabata #amrap
Building Your First Push-Up? Start with Incline Push-ups! - Find a sturdy elevated surface (bench, step, or even a wall). - Maintain a straight line from head to heels. - Keep a controlled descent to work those upper body muscles. - Repeat and gradually decrease incline for added challenge. #bemoreawesome, #logansquaregym, #chicagopersonaltrainer, #chicagogym, #PushUpProgression #InclinePushUps, #smallgroupworkouts
1.17.24 Lots and lots and lots and lots of reps today. Hmmmmm, is he trying to trick me? Maybe, lol. Just saw my programming for tomorrow 😬 #inclinepushups #benchpress #barbellbentoverrow #upperbodyday #newprogram
𝗠𝗼𝗻𝗱𝗮𝘆 𝗺𝗼𝘁𝗶𝘃𝗮𝘁𝗶𝗼𝗻 𝗳𝗼𝗿 𝗳𝗶𝘁 𝗱𝗮𝗱𝘀! Let's build upper body strength on the fly with this quick home workout requiring zero equipment. 💪👊 Sneak in sets throughout the day or rep them all out at once! Knock out standard pushups, then hit decline pushups off the stairs. Follow with incline off the couch or bed to max those chest and tricep gains! 😤 Mixing up angles keeps muscles guessing, optimizes time under tension and allows for more volume overall even when energy is low. Bye bye useless stagnation, hello sustained results! 💥 Join me throughout the week as I bang these sets out during commercial breaks, between meetings or tacked onto cardio. No excuses - drop and pump out pushups anytime, anywhere on the journey to our best body and health! What do you say? #upperbodyworkout #declinepushups #inclinepushups #homeworkout #fitdad #workoutmotivation #fitdad #fitdady #fitness #dadlife #healthy #happy #consistency #fitnessgoals #pushups #strength #body
인클라인푸쉬업💪 운동한 자신을 칭찬해여- 헉헉
Day - 5 of 30 day's Workout . . . . #gym #gymlifestyle #workout #workouttime #calesthenics #calesthenicsworkout #pushup #pushpullgrind #pikepushups #inclinepushups #widepushups #headstand
Upper Body Workout 🔥 - Cable Lateral Raises 2x20 warm up + 2x12 - Single Arm Rows 3x15/side - Kneeling Lat Pulldowns 3x12 - Cable Bicep Curls 3x12/side - SM Shoulder Press 2x20 2x8 - Incline Pushups 3x12 @linnlowes @niesxp #upperbodyworkout #shoulderworkout #inclinepushups #singlearmrow #latpulldown #shoulderpress #workoutideas #fitfam #exercisemotivation #exerciseroutine
So First Workout Photo⚡ Day 1 of 30 day's Workout . . . . . #gym #workout #calesthenics #gymlifestyle #workouttime #pushpullgrind #chestworkout #inclinepushups
🎄🗓Fitmas Advent Calendar🗓🎄! . December 13th - 13 incline pushups. An incline pushup is an elevated form of a traditional pushup. Your upper body is elevated with an exercise box or other piece of equipment. #DecemberIsTheNewJanuary Mon.Wed.Fri 530am 😍👊❤💪🌸🏋😍 #PowerfulFitnessCamp #Denton #Dentoning #GetFitDenton #workhardgetfit #DentonTexas #PFCUnicorns #selfloveclub #trainerchristyriley #healthyholidays #decemberfitness #MerryFitmas #TisTheSeasonToWorkout #FitmasCheer #FitmasGoals #FitForTheNewYear #december13 #inclinepushups #FitmasAdventCalendar #Exercise
Laufen läuft gerade nicht. 😔 Also 2x Gym. Könnte schlimmer sein. Nächste Woche neuer Trainingsplan hat der Coach gesagt … freu mich schon! Thx @nielsgremm 🏋🏼♀️ #backsquat #inclinepushups #singleleg #landmine #rdl #TRX #trxrollout #trxrow #triceps ________ 🏋🏼♀️___________ 💙 #nielsgremmpt #krafttraining #strongwomen #pt #personaltrainermannheim #gymtime #gymlove #nvmbr23challenge @runfurther.de #garmin #beatyesterday #fatloss #ganzkörpertraining #missionbikini #fitover50 #happyme
Hach. ☺️ PT mit dem Coach @nielsgremm #neverskipamonday 🏋🏼♀️ #backsquat #inclinepushups #singleleg #landmine #rdl #TRX #trxrollout #trxrow #triceps ________ 🏋🏼♀️___________ 💙 #nielsgremmpt #krafttraining #strongwomen #pt #personaltrainermannheim #gymtime #gymlove #nvmbr23challenge @runfurther.de #garmin #beatyesterday #fatloss #ganzkörpertraining #missionbikini #fitover50 #happyme
If you struggle doing push up on the floor try them on a incline and as you improved drop the incline till your smashing then out on the floor 💪💥 #sbfitnessuk #personaltrainer #fitnesscoach #inclinepushups #pushup #calisthenics #bodyweightexercises #fitness #fitnessmotivation #gym #gymmotivation #women #that #womenthatlift #training #resistancetraining #trainhard #gymtime #gohardorgohome #strengthandconditioning #onetoonetraining #strong #Cheshire #stockport #manchester #cheadle
So kann die Woche starten 🤩 Gestern Personaltraining mit @nielsgremm Besser geht nicht. 🤞🏼 #jedersollteeinennielshaben #backsquat #inclinepushups #singleleg #landmine #rdl #TRX #trxrollout #trxrow #triceps ________ 🏋🏼♀️___________ 💙 #nielsgremmpt #krafttraining #strongwomen #pt #personaltrainermannheim #gymtime #gymlove #nvmbr23challenge @runfurther.de #garmin #beatyesterday #fatloss #ganzkörpertraining #missionbikini #fitover50 #happyme
#Dands #HandPushUps #InClinePushUps #ReversePushUps #DeClinePushUps #DimondPushUps #Squats #CalfRaise #WithOutEquipments #HomeExercise #StayFit🏋🏻♂️🤸🏻♂️💪🏻 #LakshyaKoPanaHai🧿🤞🏻
Thank you for the gear @exponentedge Taking my training to the next level as we round out 2023! I created a product review for the RMGHD on our blog www.themovementreview.com and be on the lookout for a deep dive coming out soon on this Exponent Edge Curl Bar. #rmghd #nordiccurls #nordiccurl #bulgarians #bulgariansplitsquats #bulgariansplitsquat #splitsquats #splitsquat #crunches #planks #inclinepushups #copenhagenplank #exponentedge #rackattachments #homegymequipment #homegymgoals #homegymworkouts #lowerbody #lowerbodyworkout #lowerbodyworkouts #lowerbodyexercise #lowerbodystrength #lowerbodyday #lowerbodyexercises #lowerbodytraining
Rack Mount GHD Review from “The Movement Review” and Taylor Jones. Taylor Jones Bio Registered Nurse, Obstacle Course Racer, Fitness Athlete and current Rogue Fitness Bear Walk Champion and Rogue Fitness Challenges Overall 2022 2nd Place finisher. Some of her other accomplishments 2022 Rogue Fitness Challenges OVERALL – 2nd PLACE 2023 Rogue Fitness Bear Walk Challenge - 1st Place Overall 2023 Rogue Fitness Challenges OVERALL- CURRENTLY 2ND PLACE LINK TO THE FULL ARTICLE IN MY BIO #rmghd #nordiccurls #nordiccurl #bulgarians #bulgariansplitsquats #bulgariansplitsquat #splitsquats #splitsquat #crunches #planks #inclinepushups #copenhagenplank #exponentedge #rackattachments #homegymequipment #homegymgoals #homegymworkouts #lowerbody #lowerbodyworkout #lowerbodyworkouts #lowerbodyexercise #lowerbodystrength #lowerbodyday #lowerbodyexercises #lowerbodytraining
اعمل التمارين دى اللى هتساعدك تعمل ضغط لو نفسك تعمل التمرين وبقالك سنين مش عارف تعمله التمارين دى هتساعدك #PushUpVariations #CoreStability #AntiExtensionPushups #IsometricExercises #YieldingIsometrics #InclinePushups #AthleteTraining #StrengthAndConditioning #CoreStrength #FitnessMotivation #BodyweightTraining #FunctionalFitness #WorkoutInspiration #FitnessJourney #ExerciseChallenge #FitFam #TrainHard #FitnessGoals #FitLifestyle #WorkoutRoutine
Neuer Trainingsplan 🏋🏼♀️ Sehr nice - liebs. #neverskipamonday #backsquat #inclinepushups #singleleg #landmine #rdl #TRX #trxrollout #trxrow ________ 🏋🏼♀️___________ 💙 #nielsgremmpt #krafttraining #strongwomen #pt #personaltrainermannheim #gymtime #gymlove #nvmbr23challenge @runfurther.de #garmin #beatyesterday #fatloss #ganzkörpertraining #missionbikini #fitover50 #happyme
Save This Post For Later 📥 📥 • #inclinepushups #pressups #declinepushups #chairdips #pikepushups #narrowpushups
Incline pushups... Working on getting lower. #accountability #inclinepushups #itsaprocess
Push Ups and their types : Part 1 #fitness #fitnessmotivation #pushups #pushupseveryday #inclinepushups #kneelingpushups #calisthenics #calisthenicsworkout #bodybuilding #strengthtraining #bodyweightworkout #bodyweighttraining
Mindset is what separates the best from the rest.👍 #calisthenicsmovement #yoga #bodyweightworkout #training #back #dorsal #backworkout #sport #image #gym #athlete #fitnessmotivation #motivation #morocco #motivation #agadir #northafrica #herewego #calisthenicsworkout #healthy #training #trainhard #time #squats #abs #absworkout #pullups #chinup #inclinepushups #sportlover
Not just for Nordic Curls but perfect for height adjustment on Bulgarians, Crunches, Copenhagens, Planks, Incline Push-ups, and a number of other exercises. Oh, and a version that fits both 3x3 and 2x3 and 2x2 racks. Free Shipping Now!! #rmghd #nordiccurls #nordiccurl #bulgarians #bulgariansplitsquats #bulgariansplitsquat #splitsquats #splitsquat #crunches #planks #inclinepushups #copenhagenplank #exponentedge #rackattachments #homegymequipment #homegymgoals #homegymworkouts #lowerbody #lowerbodyworkout #lowerbodyworkouts #lowerbodyexercise #lowerbodystrength #lowerbodyday #lowerbodyexercises #lowerbodytraining
🥓=English/Englisch 🍗=German/Deutsch 🥓I put together a #workout for my friend in Switzerland. 🇨🇭 She’s a homeschooling mom, has #nogymequipment and not much time to train. ⏰ She wants to tone her body more. Especially the back v and abs. 💪🏼 I made 3 cards for her. This is card one and I really enjoyed doing it. 🪻 @karnivorgirl 🦴 - - 🍗 Ich habe für meine Freundin in der Schweiz ein #training zusammengestellt. 🇨🇭 Sie ist eine Mutter, die zu Hause unterrichtet, hat kein Fitnessequipment, und nicht viel Zeit zum #trainieren ⏰ Sie möchte ihren Körper stärker straffen. Vor allem das Rücken-V und die Bauchmuskeln. 💪🏼 Ich habe 3 Karten für sie gemacht. Das ist Karte eins und ich habe es wirklich genossen, dieses Training zu machen. @karnivorgirl - - - - ————————————————————————— #homeworkout #zuhausetrainieren #fitness #carnivoreathlete #workingout #inclinepushups #pushups #liegestütze #bodyweight #bodyweightworkout #bodyweighttraining #bodyweightexercises #körpergewichtstraining #körpergewichtsübungen #workoutlifestyle #fitnessgirl #workoutgirl #momworkout #workoutfürzuhause #workoutforwomen #workoutforbeginners #workoutformoms #beginnerworkout #anfängerworkout #workoutfürmamas #workoutfüranfänger
Solid arm day. Too busy for video. But hit bench, rows, Band pull apart, band dislocation, threw in some farmers carry. . . . . #armday #upperbodyworkout #inclinepushups #gym #workout
#todaysworkout #day20 #fullbody #posteriorchain Skipping Monday’s workout so still wanted to get some #legwork in! Those #stepups And #bulgarianlunges 🔥🔥👍 not to forget the #inclinepushups for the #finisher 💪🏻💪🏻👊🏻 #ironseriesbycarolinegirvan 2 #gettingitdone💪 #happyflexfriday💪 #fitfam #fitgram #fitover60women
I started my maternity leave yesterday (11 days until due date 😱)! Kyle gave me the job to read all my physical tbr books so I pulled them all out....take your guess how many (swipe for the answer)! 🙊 Let me know if you see any favorites! - HEW Fitness Workout 9/26/23 Warm Up .64 mile assault bike 2 rounds: 6 hanging knee tuck 6 total reverse lunges 6 sit ups 6 total 1 arm kettlebell thruster (18/26lbs) Workout 3 rounds x 1 minute stations (rest 1 minute between rounds) •1 arm kettlebell thruster (26lbs) •back squats (35lbs) •hollow rocks •medicine ball sit ups (10lbs) •incline pushups 1.25 mile assault bike cool down - Current Reads: 📚 Rewrite Our Story by @authorkatsingleton 📚 The Ballad of Songbirds and Snakes by Suzanne Collins 📚 The Year of Second Chances by Lara Avery 📚 Tower of Dawn by @therealsjmaas 📚 When You Happened (beta reading) by @isoliswrites - #maternityleave #thirdtrimester #books #physicaltbr #hewrocklin #hewfitness #onearmkettlebellthrusters #backsquats #hollowrocks #medicineballsitups #inclinepushups #fullbodyworkout #pregnancyworkout #workingoutpregnant #fitnessgram #currentlyreading #currentreads #rewriteourstory #katsingleton #theballadofsongbirdsandsnakes #suzannecollins #theyearofsecondchances #laraavery #towerofdawn #sarahjmaas #whenyouhappened #ibsolis #betareader #bookstagram #turnituptuesday
Save This Post For Later Workout 📥 📥 • #inclinepushups #declinepushups #chairdips #pikepushups #narrowpushup #presspushup
~Anabolic Protein French Toast!~ One of our go-to easy meals! Perfect for all meals of the day! This recipe makes two loaves so...it's all we're eating this week 😅 - HEW Fitness Workout 9/12/23 Warm Up 10-8- total plank up downs plate arnold presses (25lbs) sit ups - = .31 mile assault bike Workout Part 1: 20 min AMRAP 12 medicine ball sit ups (12lbs) 12 incline push ups 12 plate arnold presses (35lbs) 1 3-cone shuttle speed walk (5-10-15 meter) 1 agility ladder pass 12 hollow rocks 150 meter row Part 2: 4 x .08 mile assault bike sprints - Current Reads: 📚 Dragon Rider by @cornelia.funke.official 📚 Rewrite Our Story by @authorkatsingleton 📚 The Ballad of Songbirds and Snakes by Suzanne Collins 📚 Tower of Dawn by @therealsjmaas - #proteinfrenchtoast #anabolicfrenchtoast #frenchtoast #mealprep #food #easymeals #easyrecipes #foodstagram #healthyrecipes #hewrocklin #hewfitness #amrap #medicineballsitups #inclinepushups #arnoldpress #speedwalk #agilityladder #hollowrocks #rowing #pregnancyworkout #workingoutpregnant #thirdtrimester #fitnessgram #currentlyreading #currentreads #dragonrider #rewriteourstory #theballadofsongbirdsandsnakes #towerofdawn #bookstagram
#workout #kettlebell #inclinepushups #sets #battlerope #royalblood #keeponpushing #workout #indoorworkout
#crossfit #bedford #fortworth #inclinepushups #functionalfitness #mayhemathlete
🖤🖤🖤🖤 - HEW Fitness Workout 9/9/23 Warm Up .32 mile assault bike+ bodyweight tabata Workout - Hewfit Benchmark 4 rounds 30 sit ups 20 incline push ups 10 strict pull ups (heaviest assist band) .78 mile assault bike 40 air squats Time = 34:43 - Current Reads: 📚 Rewrite Our Story by @authorkatsingleton 📚 The Ballad of Songbirds and Snakes by Suzanne Collins 📚 The Missus by @erikaljames 📚 Tower of Dawn by @therealsjmaas - #marriedlife #auburncalifornia #charbyandco #hewrocklin #hewfitness #hewfit #benchmark #benchmarkworkout #assaultbike #airsquats #situps #pushups #inclinepushups #pullups #bandedpullups #pregnancyworkout #workingoutpregnant #thirdtrimester #currentlyreading #currentreads #rewriteourstory #katsingleton #theballadofsongbirdsandsnakes #suzannecollins #themissus #eljames #towerofdawn #sarahjmaas #anniversary
Finally! The cut is over, and I’m down almost 20 pounds. Time to build it back. Generally, I do 100 incline push-ups and some forearm exercises every morning. This guy from Anabolic Aliens has some great workouts with no equipment needed. Check out his channel on YouTube. #powerlifting #powerbuilding #weightlifting #bodybuilding #strongman #gymlife #bulking #cutting #anabolicaliens #inclinepushups #forearmworkout #peanutbuttersandwich #peanutbuttersandwiches
baths aren't as fun when they can't be scolding hot, mr. frog 😒 - HEW Fitness Workout 9/6/23 *FIRST DOUBLE DAY!! 🙌* Warm Up - 6 Min AMRAP 4 down dog up dog 2 pull ups (heaviest assist band) 4 total cossack squats 10 total russian twists .16 mile assault bike Workout - Tabata 8 rounds at each station 20 seconds work/10 seconds rest 1 minute rest between stations •pull ups (heaviest assist band) •cossack squats •russian twists (15lb) •push ups (inclined) then 400 meter cool down walk - Current Reads: 📚 Eat, Pray, Love by @elizabeth_gilbert_writer 📚 The Missus by @erikaljames 📚 Tower of Dawn by @therealsjmaas - #bathtime #candle #relax #smoothie #pregnancycravings #thirdtrimester #hewrocklin #hewfitness #doubleday #tabata #tabataworkout #cossacksquats #pullups #russiantwists #inclinepushups #pregnancyworkout #workingoutpregnant #buildhealthyhabits #currentlyreading #currentreads #eatpraylove #elizabethgilbert #themissus #eljames #towerofdawn #sarahjmaas #bookstagram #booksta #booktok #humpday
chest day #pushup #pushupworkout #chestworkout #chestexercises #chestday #chest #inclinepushups #weighttraining #gymspo #instafit #fit #fitness #gymlife #instafitness #inclinepushup #trainhard #gymislife #dedication #fitspo #fitstagram #muscle #training #nopainnogain #girlswhotrain #onemorerep #fitlife #timetobestrong #stayfit #fitchick #fitnessaddict
#inclinepushups #declinepushups #chairdips #pikepushups #narrowpushup #presspushup
Night training at an abandoned stone house in Kukljica Croatia….over an hour of running stairs at 3am, inclined push-ups and accessory work…find the time and get the training in #croatia #putinthework #kukljica #stairsprints #runningstairs #stonesteps #stonebuilding #alwaysbetraining #trainforlife #inclinepushups #trainhard #beready #stayready #findthetime #strength #speed #driven #beundeniable #trainforever #indiewrestler #wonteverstop #keepgoing #motivated #go #nighttraining #noexcuses #oldschooltraining
Elbow position in a push up can reveal a lot. Shoulder strength imbalance Mobility issues in the shoulder joint Pectoral weakness Possible wrist issues Poor core strength Poor working position habits The top pic is where my client naturally loads, the bottom pic is making some changes which change the weight load on different muscles. My client felt more crooked in the bottom picture then the top. The bottom picture was harder but you can see his head is more in line, shoulder or more even and elbows are more even. Now we need to open his shoulders, and get strength where it feels weak. #personaltrainerclonskeagh #shouldermobility #inclinepushups
For this week's Fitness Friday, we want to share with you a few different workouts that you can do in a hotel room. These are especially helpful if you don't like the machines in a hotel's workout room, or even if it's too crowded. As always, take it easy and only do what you can. You can progress through the different levels as you see fit. Most importantly, enjoy yourself! ------ #fitnessfriday #hotelroomworkout #bodyweightsquats #inclinepushups #luggagerows #reversecrunches #overheadsquats #pushups #invertedrows #jumpingsquats #declinepushups #invertedbodyweightrows #workoutfromhome #homeworkout #hotelworkout #weightlossboutique #chandleraz #chandlerarizona #chandlermoms
Pushups for chest?! YES! Try these pushup variations to build a bigger chest. . . . . #pecs #chestworkout #pushups #pushupchallenge #pushupseveryday #inclinepushups #narrowpushups #gymtips #fitnessmotivation #workout #goldsgymindia #goldgym
Barre push ups anyone… and I mean feet up!? Traveling and working out can be challenging. If you have a trip coming up I highly recommend my weekly workouts. Each week for a year you’ll get a 45 minute workout that needs zero equipment… yes you can do it in your hotel room… no need to even go to the hotel workout area (gym seems like a stretch for most hotel “gyms” I’ve seen). Follow the link in my bio! You will not be disappointed! #barsculpt
Pushups for chest?! YES! Try these pushup variations to build a bigger chest. Join our fitness club now, Call for more information: +91 9588884643 #1hourfitness #runningjourney #fitness #fitnessjourney #fitnessmotivation #fitnesscommunity #gym #gymmotivation #gymcommunity #fridayrun #fridayrunday #intervals #intervalrun #fitness #gym #gymgirl #fituk #fitnessuk #workout #pecs #chestworkout #pushups #pushupchallenge #pushupseveryday #inclinepushups #narrowpushups #gymtips #fitnessmotivation #workout
Dumbbell Chest Blaster 💪🏾💪🏾 #dumbbellworkout #dumbbellpress #dumbbellflies #dumbbellchestbusters #dumbbellinclinebenchpress #dumbellflatbenchpress #dumbbell #inclinepushups #
Pushups for chest?! YES! Try these pushup variations to build a bigger chest. . . . . #pecs #chestworkout #pushups #pushupchallenge #pushupseveryday #inclinepushups #narrowpushups #gymtips #fitnessmotivation #workout
keeping it simple but remain moving. - #keeponkeepingon #workaround #fitnessmotivation #nevergiveup💪 10x12 #inclinepushups - 10x6 #backlunges - 10x15 #kneeraises
B O D Y W E I G H T at an incline. Build your floor strength starting at an incline. 🤷🏽♀️Still getting an awesome workout. This is where I start STARTERS. 💃🏽
Upper body sunset home workout 🌅 💪 (preferably done on your balcony during sunset but any other time and place works as well 😉) ⚡️warm up of your choice (e.g, jumping jacks, high knees) (3 min) ⚡️ set 1: 10 incline push ups & 15 triceps dips (3 sets) ⚡️ set 2: 10-12 biceps curls & 10-12 front raises with long resistance band (3 sets) ⚡️ set 3: 12 lateral biceps curls to lateral extension & 20 rainbow raises with light dumbbells (1-2kg) (3 sets) ⚡️ set 4: 15 push outs at shoulder height with straight arms & 15 overhead with short resistance band (3 sets) ⚡️ finishing off with side to side boxing, Jane (light or no dumbbells jumping jacks with shoulder press, triceps kick backs) (30 seconds each, 2 rounds) Enjoy your quick home workout 🤩😍🫶 #homeworkout #upperbody #upperbodyworkout #sunset #inclinepushups #tricepsdips #bicepscurls #rainbowraises #resistanceband #dumbbells #jane #shoulders #chest #biceps #triceps
Putting in the work, even though I’ve got a case of the Mondays. #pullupbar #freeweights #exerciseball #nordictrackfs7i #fenix6s #basementgym #pushups #pullups #lunges #crunches #inclinepushups #bicyclecrunches #mindmonsters #meagainstme #workhardernobodycares #thorragnarok
If you are ever feeling low or in a wee rut, this is just a gentle reminder how StreamFit can help lift your spirits (and you’re behind ☺️) some facts…. Which is the most common reason why people feeling low or depressed do not exercise? Your Dopamine is Low. Depressed people don't have motivation because they are low in dopamine, the neurotransmitter that makes you feel excited and enthusiastic. When you have decreased levels of this neurotransmitter, you feel apathetic and fatigued. Is a lack of exercise linked to depression? Researchers found that sleep problems, a lack of energy, and physical inactivity may lead to a depressed mood and mood changes. Does exercise help when you're depressed? Regular exercise can boost your mood if you have depression, and it's especially useful for people with mild to moderate depression. Any type of exercise is useful, as long as it suits you and you do enough of it. How does exercise affect depression? Regular exercise may help ease depression and anxiety by: Releasing feel-good endorphins, natural cannabis-like brain chemicals (endogenous cannabinoids) and other natural brain chemicals that can enhance your sense of well-being. Over the last few weeks I have felt really low and very anxious with everything going on with my Gran. I could really feel the power that exercise has on mental wellbeing, allowing me to process everything and stay calmer. I hope it helps you too when you need it 💖 #inclinepushups #greif #exercise #power #edinburgh #london #glasgow #motivation #mentalhealth #community #eastlothian
It’s about time you raised your push up game. If you think push ups are an easy, pointless exercise then you’re SORELY mistaken. Here’s a few reasons why… - They allow a great range of motion. More so than barbell bench press. - More range of motion means more time under tension for muscles, which means greater gains. - They allow the shoulder blades to move freely, helping maintain shoulder health. - You can add resistance to push ups, by placing a plate on your back. - They’re super safe - no risk of dropping a dumbbell on your face or being pinned under a bar! At the gym we’ve got a range of push up handles and parallettes. You’ll find them in the studio - give them a go and see how effective push ups can be. If you need any help on making push ups more challenging, speak to one of the gym staff! #pushups #calisthenics #bodyweightexercise #chestexercise #chestday #bodybuidling #upperbodyworkout #pushexercises #shoulderhealth #functionalfitness #personaltraining #personaltrainers #stockport #gym #strengthandconditoning #workout #achievement #dailytraining #inclinepushups #declinepushups #chestpump
Chest workouts you can do anywhere #workout #healthy #health #healthandfitness #healthyandfit #beastmode #exercise #motivation #ideaimagefitness #gym #fitness #gymrat #getitdone #dontquitwhenyourtiredquitwhenyourdone #itsalifestylenotaphrase #inclinepushups #declinepushups #diamondpushups #pikepushups #narrowpushups
Noticed that majority of my prior posts are legs lol. From me not wanting to do legs (like many gym bros) to always wanting to do them 🥴 Light Chest Day Cardio / 1 Mile Treadmill #InclineBarbellChestPress 95lbs / 3x10 Reps 115lbs / 3x6 Reps 135lbs / 3x6 Reps 155lbs / 3x4 Reps #InclineDBChestPress 40lbs / 8 Reps 60lbs / 8 Reps 70lbs / 6 Reps 80lbs / 5 Reps 90lbs / 6 Reps 100lbs / 3 Reps #InclinePlatePress 45lbs / 3x10 Reps #InclinePushUps BW: 140lbs / 3x10 Reps #SingleArm #UnderChestFly 15lbs / 3x10 Reps