๐ ๐ผ๐ป๐ฑ๐ฎ๐ ๐บ๐ผ๐๐ถ๐๐ฎ๐๐ถ๐ผ๐ป ๐ณ๐ผ๐ฟ ๐ณ๐ถ๐ ๐ฑ๐ฎ๐ฑ๐!
Let's build upper body strength on the fly with this quick home workout requiring zero equipment. ๐ช๐
Sneak in sets throughout the day or rep them all out at once! Knock out standard pushups, then hit decline pushups off the stairs. Follow with incline off the couch or bed to max those chest and tricep gains! ๐ค
Mixing up angles keeps muscles guessing, optimizes time under tension and allows for more volume overall even when energy is low. Bye bye useless stagnation, hello sustained results! ๐ฅ
Join me throughout the week as I bang these sets out during commercial breaks, between meetings or tacked onto cardio.
No excuses - drop and pump out pushups anytime, anywhere on the journey to our best body and health! What do you say?
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