📢 2 spaces have just become available for my Crete Retreat 22-29th June 2024 📢 Strength & Conditioning Training, Cacao Ceremonies, Yoga, Soundbaths, Breathwork, Meditation, Hikes, Beach trips and a lot of free time to explore 🇬🇷 and get enough ☀️ to last the rest of the year! Message me or check online (in my bio) for more information 💙✌🏼
Fitness Friday post goes to celebrating my first run back after a brutal month of finals, grad school applications, being sick / sleep deprived / endless Sunday scaries 🤪 Getting back into shape after a long hiatus legit never feels good at first, but I’m teaching myself how to have grace with my body and celebrate just finishing a workout instead of worrying about pace or performance (rip) I’m pumped to more closely document my fitness journey as I prepare for Miss New York, but more importantly, pivot my attention to giving my body the rest and attention that it’s been really needing for the past few months 💌 hmu if you’re trying to train for smth fun during the summer :) always in search of more tri/run buddies hehe #missnewyork #fitnessfriday #centralpark
The body achieves what the mind believes. . . . . . #FitLife #FitnessMotivation #GymLife #WorkoutWednesday #FitnessGoals #FitFam #TrainHard #HealthyLifestyle #FitnessJourney #SweatEquity #Gains #StrongNotSkinny #Fitspiration #FitnessAddict #FitnessFriday #NoExcuses #GetFit #ExerciseMotivation #FitInspo #FitForLife
Beauty begins the moment you decide to be yourself. #ThrowbackThursday #SelfCareSunday #MotivationMonday #TravelTuesday #WellnessWednesday #FitnessFriday #SaturdayVibes #OOTD (Outfit of the Day) #FoodieFriday #InstaGood #FamilyTime #LoveMyFamily #FamilyFirst #FamilyFun #LifeIn2024 #TechTrends #MindfulnessMondays #TravelGoals #ClimateActionNow #ArtisticExpressions #SelfCareSundays #WorkFromAnywhere
Follow for more tips ☺️ Please Follow 🙏 Follow👉@fitness.freakk1 Follow👉@fitness.freakk1 Follow👉@fitness.freakk1 #FitnessGoals #WorkoutMotivation #GymLife #FitFam #TrainHard #FitnessJourney #GymTime #Exercise #HealthyLifestyle #FitnessInspiration #StrengthTraining #GetFit #SweatItOut #CardioWorkout #MuscleBuilding #FitnessAddict #FitLife #Gains #WorkoutWednesday #FitnessFriday #MondayMotivation #WellnessWednesday #FlexFriday #FitOver40 #Weightlifting #BodyTransformation #HealthyHabits #FitnessChallenge #FitGoals #ExerciseMotivation
Every workout is progress; Follow for more tips Follow @gymworkout592 Follow @gymworkout592 Follow @gymworkout592 #FitnessGoals #WorkoutMotivation #GymLife #FitFam #TrainHard #FitnessJourney #GymTime #Exercise #HealthyLifestyle #FitnessInspiration #StrengthTraining #GetFit #SweatItOut #CardioWorkout #MuscleBuilding #FitnessAddict #FitLife #Gains #WorkoutWednesday #FitnessFriday #MondayMotivation #WellnessWednesday #FlexFriday #FitOver40 #Weightlifting #BodyTransformation #HealthyHabits #FitnessChallenge #FitGoals #ExerciseMotivation
Follow for more tips ☺️ Please Follow 🙏 Follow👉@gymna.stic1 Follow👉@gymna.stic1 Follow👉@gymna.stic1 #FitnessGoals #WorkoutMotivation #GymLife #FitFam #TrainHard #FitnessJourney #GymTime #Exercise #HealthyLifestyle #FitnessInspiration #StrengthTraining #GetFit #SweatItOut #CardioWorkout #MuscleBuilding #FitnessAddict #FitLife #Gains #WorkoutWednesday #FitnessFriday #MondayMotivation #WellnessWednesday #FlexFriday #FitOver40 #Weightlifting #BodyTransformation #HealthyHabits #FitnessChallenge #FitGoals
😏Hey i'm trying i would only do legs but ugh 😡 I don't want be save don't save me Ho3 #fypシ❤️💞❤️ #instagram #instadaily #love #lifestyle #healthy #fitnessfriday #follow #tbt #happy #art##
What a rare sight for here the Northern Lights tonight captured by hubby @drdubois3. Wow so cool to see this here. One thing of my bucket list checked off for me. 📸❤️✨🌌🌃 #aurora #northernlights #epic #nofilterneeded #memwx #collierville #tennessee #solarstorm #aroraborealis #fridaynightlights #iphonephotography #bucketlist #check #gooutside #nightsky #stars #lookup #beautiful #walkingtogether #fit52 #fitnessfriday #fridayfeeling #weekendvibes #countrymusic #musiccity #heartbeat #carrieunderwood #godsartwork #nature #myphoto
🫡💙Hi ,,, #fypシ❤️💞❤️ #instagram #instadaily #love #lifestyle #healthy #fitnessfriday #follow #tbt #happy #art##
To my favorite girl… You’re still killing it. Success isn’t linear. . . . . . . . . #flashbackfriday #fitnessfriday #facetofacefriday #gym #gymlife #gymmotivation #foryoupage #vsgcommunity #weightloss #weightlossjourney #weightlifting #gymrat #gymspiration #plussizefitness #girlwholift
Umbrellas, I’m So In Love 😍😩😊☔️💍 #gym #love #present #future #loveletters #lovejournal #relationship #husband #wife #wellness #fitcouple #fitnessfriday #guthealth #medicalmedium #cleansetoheal #prenatal #firsttrimester #vegan #superfoods #healthiswealth🌳💰💯 #fitfam #flex
हमेशा प्रतियोगिता खुद से करें.. प्रगति के लिए प्रयास करें, पूर्णता के लिए नहीं.. #belated #flexfriday #BicepFlex #FitnessFriday #HealthyLiving #GymLife #StrengthTraining #WorkoutMotivation #FitLife #FitnessGoals #ExerciseIsKey #HealthIsWealth #FlexAndFitness #BicepGains #StrongNotSkinny #EmpowerYourBody #coachronnie #FitSquadIndia
हमेशा प्रतियोगिता खुद से करें.. प्रगति के लिए प्रयास करें, पूर्णता के लिए नहीं.. #belated #flexfriday #BicepFlex #FitnessFriday #HealthyLiving #GymLife #StrengthTraining #WorkoutMotivation #FitLife #FitnessGoals #ExerciseIsKey #HealthIsWealth #FlexAndFitness #BicepGains #StrongNotSkinny #EmpowerYourBody #coachronnie #FitSquadIndia
There is no harm in trying Try our platform and thank me later. Invest little money with us and start earning directly to your bank account . Send a message to me if you're interested #ThrowbackThursday #FridayFeeling #SaturdayNightLive #MotivationMonday #TravelTuesday #WellnessWednesday #ThursdayThoughts #FlashbackFriday #WeekendVibes #MondayMotivation #TransformationTuesday #ThankfulThursday #WednesdayWisdom #SelfieSunday #SaturdayMorning #MondayMood #TuesdayThoughts #FridayFun #WednesdayWorkout #SundayFunday #SaturdaySwag #FridayNightLights #SundayMorning #MondayMorning #FitnessFriday #SaturdayShenanigans #SundaySunset #WeekendWarrior #SaturdayNightOut #TravelThursday
𝕱𝖎𝖗𝖘𝖙 𝖉𝖔𝖚𝖇𝖑𝖊 𝖉𝖆𝖞! 𝕯𝖔 𝖞𝖔𝖚𝖗 𝖇𝖊𝖘𝖙 𝖆𝖓𝖉 𝖉𝖔𝖓’𝖙 𝖖𝖚𝖎𝖙! #fitnessfriday #shaunt #t25workout #t25alpha #bodi #Fitness #Instafit #Getfit #Fitspiration #Fitnessaddict #Fitnessmotivation #Fitnesslife #Fitnesslifestyle #Fitnessgoals #Fitnessfreak #Fitnessfreaks #Fitnesstips #Fitnessinspiration #Fitnessblogger #Fitnessfun #Fitnessjourney #Fitnessgoal #Fitnessfood #Fitnesslove #Fitnesstransformation #Fitnesscoach #Fitnessforlife #Fitnessphysique #Fitnesswear
Enjoy the benefits of nature by spending time outdoors. Whether it’s a walk in the park, gardening or hiking, being in nature can boost your mood and reduce stress. #FitnessFriday #ForYourHealth
Enjoy the benefits of nature by spending time outdoors. Whether it’s a walk in the park, gardening or hiking, being in nature can boost your mood and reduce stress. #FitnessFriday #ForYourHealth
2024 Fitness Video Streak, Day 106. Happy birthday to our fearless leader @MichelleDozoisFitness! In honor of her fabulous 58th birthday, we danced non-stop for 58+ minutes! My energy was great today and I got a super workout. ## I’m so grateful to this woman, who blesses untold numbers of people around the world. What a difference she has made on this planet. We love you Michelle, and I hope you’ve had an amazing day. Thank you for sharing it with us! (And I had to laugh at your choice of the Bruno Mars tune! 😂) ## —1,709 fitness video days out of the last 1,734— @BreakthruFitTraining @shinedancefitness @dance_streetca #WorkoutOfTheDay #WorkoutStreak #fitness #fitnessvideo #ThisIs53 #MovementIsMedicine #10kStepsADay ✅ #SHiNEDanceFitness #CardioDance #FitnessFriday
Walking along the Milwaukee harbor is a great way to stay #missamericafit Have you ever walked around a harbor? #fitnessfriday #stayfit #walk #walking #milwaukee #milwaukeeharbor #mke #mkexplore #milwaukeewi #milwaukeewisconsin #wisconsin #wi
Traes faja veda mendiga…😛😛😛 . . . #fitnessfriday
Finished my 45 minute outdoor workout. Plus a stretch. It was only 8 minutes, but those stretches are the truth! #75hard #womenwhomove #leagueofgarmin #FitnessFriday
Fitness Friday = killer 🦵🏽and 🍑 day #bodybybrooke #fitnessfriday #nctwithme #savvifit
#FitnessFriday PURCHASE OUR WEIGHT LOSS PACKAGE & LOSE 7-25 LBS IN 30 DAYS GUARANTEED! 💪🏾 CONTACT US VIA EMAIL TO INQUIRE ABOUT OUR WEIGHT LOSS CHALLENGE 🌿 Contact one of our trusted #DietaryResolutions consultants or contact us via email for assistance with your weight loss goals 📧[email protected] LINK IN BIO ➡️ WEIGHT LOSS CHALLENGE VISIT OUR WEBSITE ⬇️ www.dietaryresolutions.com 📌WORLDWIDE SHIPPING AVAILABLE📌 #SeamossGang #MineralsOverChemicals
😲 Did you know?🤔👇 😲 Substitute whole wheat for “white” carbs. Look for products that list “wheat flour” on their ingredients list – not “whole wheat flour” or “100% whole wheat flour.” Message me directly to start your own fitness journey with me 👱♀️ #flexfridays #fitmomma #gymworkouts #workoutroutine #gymselfies #bicepworkout #naturalbodybuilding #strongasamother #instafit #femalepersonaltrainer #oceanside #fridayworkout #fitish #writersofinstagram #momswithmuscle #sandiegofitness #trainhardorgohome #personaltraineroceanside #oceansidefitnesstrainer #strongnotskinny #trusttheprocess #bodybuilding #everybodysfit #powerclean #trustgod #personaltrainer #roguefitness #puglife #lowerbodyworkout #fitnessfriday
Finalizando a semana com um toque de doçura e determinação! 💪 💕Nosso cropped milkshake à calça com detalhes em rosa, pronto para arrasar no treino e aproveitar o merecido descanso. #FitnessFriday #LookDoDia #ElegânciaVersátil #ModaFitness #LookDoDia #top #usekabalasports #mulheresempoderadas #viseira #estilo #moda #conjuntofeminino #corrida #crossfit #corridaderuabrasil #crossfiteiras #crossfitbrasil #elascorrem #run #lifestyle #running # #corridas #correndoporai #corre #kabalasports
You can be more successful by doing things slowly and steadily than by acting quickly and carelessly. Slow and steady wins the race! (From the book The Tortoise and the Hare) Happy Friday Fit Fam! 3 miles for Friday ✔️ Some pictures from today 😊 When you scroll to the 2nd pic, you’ll see why I quoted that from the book 😉 Hope you all have a wonderful weekend!
Numbers before and after the Pulled Pork Baja Tacos I had at the Marlin Bar. Am I getting hungry again? 🤔😆🤣 #afternoonwalk #briskwalk #powerwalk #fitnessfriday #tgif
Fridays are usually my cocktail day! 🍸 I am eliminating alcohol for the month though… so here is a fun tip if you are trying to cut back: Fill your favorite glass up with Kombucha or Seltzer water and garnish with something fun 🤙🏼 Cheers 💚
It is another fitness Friday! Do you know that you can sign in as a guest to access the live and prerecorded classes on our Echelon bikes and smart mirrors? Pretty cool huh!?!? #fridays #fitnessfriday #fridaygains #gowitheo #lovewhereyoulive
‼️CANNOT STRESS THIS ENOUGH‼️ 🗣Quit blaming the refs' horrible call, or their teammates off game, or the size of their opponent, or the field conditions, or the coach's "bad call", quit that sh*t, man! 🗣All those things may be true, but that's life! And THAT is the lesson. Things won't always go your way, which is why it's so damn important to teach them "positive perspective provides power". ‼️IT'S NOT ABOUT THE SHOES, ITS ABOUT THE MAN(WOMAN) IN THE SHOES‼️ 🗣Teach them to grind and shine, no matter how bad the circumstances may be. Learning to improvise, adapt, and overcome NO MATTER WHAT builds leaders and world shakers. #HardWorkPAYSOFF #noexcuses #KeepAustinFit #functionalfitness #functionaltraining #personaltrainer #personaltraining #worldshakers #FindYourGreatness #fridayvibes #fridayfeeling #fridaymood #fitfriday #fitnessfriday #athlete #fitfam #discipline
FURRY FRIEND FRIDAY 🧡🐕 14 mile long, run 🏃♀️ ✅️ 3.5 miles for Paw Paw 🐾 he has been running 2-3 times a week since January. I can't wait to compare his before and after video. #marathontraining #runningwithdogs #running #fitnesschallenge #fitnessfriday #grandmasmarathontraining #fitnessjourney #doglover #dogsofinstagram
'I consider my refusal to go to the gym today as resistance training.' Who's with me? 😂 #WellnessHumor #FitnessFriday #FitnessHumor #GymLife #RestDay #NoGymToday #WorkoutHumor #FitnessFun #LaughingNotLifting #FitnessMemes #GymJokes #FunnyFitness
Encerrando a semana com força total! 💪💦 #SextouNoTreino #SelfitModeOn #FitnessFriday
☀️ Who's ready to get Summer ready?! 💪🔥 🕶️ With Summer coming up, we want you to look and feel your best! And what better way to get in shape than with the strength and energy of our community?! 👯♀️ 🏋️♂️ We offer OVER 50 classes, and the best part? They're all included in your membership! 🙌 We offer everything from Zumba to HIIT, Yoga to Spin, Full Body Shred to Barre, we've got it ALL and with more to come! 👀 🚴♀️ To attend one of our classes you'll need to reserve your spot! You can do this by utilizing our Burbank Fitness Club app, or by calling/texting the front desk! 🔥
Então!!! *SERÁ QUE FAZER MUSCULAÇÃO ACELERA O METABOLISMO?* "Ontem, uma aluna mencionou que ganhou peso em abril porque treinou pouco e perdeu massa muscular. Será que isso acontece? Não necessariamente. Cada quilo de massa muscular só aumenta em 13 calorias o gasto diário." *Em comparação, 1 kg de coração queima 440 calorias e o cérebro 240 calorias, mas não é possível aumentar significativamente a massa desses órgãos. Isso ocorre porque os músculos são um órgão passivo.* Então, por que ela ganhou peso? Bom, uma sessão de musculação consome aproximadamente 300 calorias por hora e, nas 24 horas seguintes, o corpo gasta quase o dobro dessa energia para reparar os tecidos. Veja na tabela: *Para iniciantes: Cerca de 500 calorias nas 24 horas após o treino. Cerca de 300 calorias nas 48 horas seguintes. * Para aqueles mais experientes: Aproximadamente 350 calorias nas 24 horas após o treino. Cerca de 200 calorias nas próximas 48 horas.* Portanto, ao treinar menos, ela deixou de gastar cerca de 800 calorias por dia, ou quase 20 mil calorias por mês, resultando em um ganho de cerca de 3 kg de gordura. Se não for possível ir à academia, treine em casa, mas continue treinando! *Porque treinar acelera o metabolismo em até 800 calorias por dia de treino, mas não te gera um aumento de metabolismo basal significativo para ajudar no emagrecimento.* Referência: Dâmaso, A. (2009). Obesidade (2ª ed.). Guanabara Koogan. #FitnessMotivation #WorkoutWednesday #FitFam #GetFit #FitnessGoals #Cardio #StrengthTraining #HealthyLiving #GymLife #FitnessAddict #Exercise #WeightLifting #FitnessJourney #FitLife #BodyBuilding #TrainHard #FitnessInspiration #HealthyChoices #ActiveLifestyle #FitnessTips #FitnessChallenge #FitnessFriday #FitnessGirl #FitnessFreak #FitInspiration #FitnessGoals #FitLife #FitBody #FitMoms #FitDads
Consistency beats genetics 💯 #fitness #fitnessmotivation #fitnesslife #fitnessmodel #fitnessaddict #fitnessjourney #fitnesslifestyle #fitnessgoals #fitnessfreak #fitnesscommunity #fitnesstransformation #fitnessjunkie #fitnessfriday #instafitness #fitnessinfluencer
Let’s be honest… Don’t you ever get tired of trying to find “THE THING” that’s going to get you to your results???? 🦄 The “Magic Fat-Burning Exercise” 🦄 The “Quickest” way to lose 10lbs 🦄 The “Best” cardio for your age 🦄 Detox & cleanses Here’s the truth… 🚫No single exercise will magically transform your body 🚫Quick fixes don’t last 🚫No cardio is best if you hate it and won’t do it 🚫Detoxes are delusional & only cleanse your wallet The things that work stand the test of time ✅Eat enough protein ✅Strength train 3-4x/week ✅Eat mostly nutrient-dense foods ✅Prioritize your sleep more than you do ✅Move your body every day in some way I’m 56 and one of my biggest regrets is not making these changes earlier in life. I’m living my best life & feel better than I ever have. You can turn things around - no matter what age you are. I know women in their 70’s who are kicking a$$ in life because they started honoring and taking care of their bodies. Never give up and give some of the things above a try. You’ll be surprised at how amazing you feel PS. If this post hits home, hit the SHARE icon below to add to your story or comment to add your thoughts. And if you’re not already, follow @margieclegg for fitness inspiration and motivation. No BS. No supplements to sell. Just a better life through fitness. #fitnessbs #fitnessfocusedmindset #fitnessfriday #fitnessinspiration #fitnesshabits #healthmindset #healthmindsetcoach
We are OPEN 7 Days a WEEK and Till 8PM EVERY WEEKDAY! Get the NEW GEAR you WANT at the PRICES You NEED by Trading in your Quality Used Gear! #PlayItAgainSports #Saskatoon #YXE #YXEsports #Saskatchewan #SportsGear #QualityUsedGear #FitnessFriday #SportingGoods #ShopLocal #YourGameStartsAtPlayItAgainSports
Beach friday...🌊☀️🌊 #Musculoso #ArenaYSol #LoBuenoDelCalor #Sexy #BulgeSpeedo #HandsomeGuy #Hot #Heatwave #FitnessFriday #Muscles #BeachTime #GuaposDeGym #Torso #VIERNESYELCUERPOLOSABE
That's how you do it Janel down 32 inches 🥰😍 FIT strong & fabulous 🥰😍 #flexfridays #fitmomma #gymworkouts #workoutroutine #gymselfies #bicepworkout #naturalbodybuilding #strongasamother #instafit #femalepersonaltrainer #oceanside #fridayworkout #fitish #writersofinstagram #momswithmuscle #sandiegofitness #trainhardorgohome #personaltraineroceanside #oceansidefitnesstrainer #strongnotskinny #trusttheprocess #bodybuilding #everybodysfit #powerclean #trustgod #personaltrainer #roguefitness #puglife #lowerbodyworkout #fitnessfriday
Gym time...💪🏻🔥💪🏻 #GuaposDeGym #Musculoso #LoBuenoDelCalor #FitnessFriday #Bodybuilder #Torso #BeardedMen #HandsomeGuy #Sexy #Cuerpazo #ViernesDeTentaciones
Getting our Friday Fitness on in the great outdoors!☀️ We played basketball at the park while soaking up the rays! Swooshing into the weekend like a pro 🏀✨ #torchinglimitations #ignitingawesomeness #HappyDayChallenge #basketball #parksandrec #FunWithFriends #communitysupport #FitnessFriday
Friday motivation...💪🏻🔥💪🏻 #Musculoso #AustinWolf #BulgeUnderwear #Sexy #FitnessFriday #BultosQueEnamoran #LoBuenoDelCalor #GuaposDeGym #Muscledad @austinwolfff #Hot #ViernesDeTentaciones
Metabolic fitness is about keeping your bodily functions running smoothly, which may contribute to your overall health & well-being. It's like ensuring your body's engine runs efficiently, allowing you to have the energy you need for your daily activities and maintaining good health. The most effective way to achieve this is precise, intentional, and regular movement to maintain metabolic fitness. #metabolichealth #metabolism #metabolic #metabolicfitness #health #healthgoals #OVAL #fitnessfriday
#FitnessFriday Me at Physical Therapy. Whaaa! It’s terrible. It’s horrible. It’s hard. BUT…. #Funny #SadButTrue #SenseOfHumor #RecoveryJourney #Chiropractic #PhysicalTherapy #BackInjury #WorkingItOut #FitForTheFight #LaughterIsTheBestMedicine #FitnessChallenge #MakingProgress #OneDayAtATime #SuccessMindset #MoreThanAConqueror #StrongerThanTheStorm #LoveAllLife #LoveOneAnother #TGIF
Excited to be making my way back to this studio later this month 😍 Where I’ll be teaching regularly again 💖 💬 Who knows where this beautiful studio is located⁉️ #fitnessfriday #yogastudio #plumeriastudio #luckytolivehere #myoffice
🎉 Happy Friday, fitness fam! 🏋️♀️ Let's celebrate our workout wins this week 💪 Share your proudest moment in the comments below and tag #FitnessFriday #WorkoutWins #ProgressNotPerfection 🙌 Keep crushing those goals, you got this! 💯
Happy Fitness Friday, everyone! 💪🌟 As we gear up for a weekend of celebrating the incredible moms out there, why not give the gift of wellness? 🎁 Gift cards: https://squ.re/4bbJRAv Gifting Ideas: https://bit.ly/484f2eB 💐 This Mother's Day, treat your mom to a day of pampering and self-care with a spa day after a refreshing workout together. 🧘♀️ 🌸 Remember, nothing says "I love you" like some quality time and relaxation! So, grab those yoga mats, hit the gym, or take a peaceful walk, and then unwind at the spa. Here’s to health, happiness, and our wonderful moms! 🥂❤️ #FitnessFriday #mothersdaygifts #spadayeveryday
I have decided that in order to take care of myself some things need to change. https://lifewithstephanie.org/removing-pressure/ #blogger #newblogpost #underpressure #removingpressure #fitnessfriday #movingforward #selfcare #health #fitness #wellnes
Few bits from this week 🥰 - Random selfie ft a dirty mirror - Narrow Goblet squats are the devil! - Handstand practice for fun - Another random selfie • • • • • • #fitnessfriday #gymgirl #gymrat #transformation #jdgyms #workout #photooftheday #lifestyle #gymtok #girlswholift #instafitness
#HappyFriday These exercises cover a great range of activities that can promote heart health: ✅ Jumping rope: Excellent for cardiovascular fitness, coordination, and endurance. ✅ Pushups: Strengthens the upper body, including the chest, shoulders, and arms, while also engaging core muscles. ✅ Running: A classic aerobic exercise that boosts heart rate, improves circulation, and strengthens the cardiovascular system. ✅ Swimming: A low-impact, full-body workout that improves cardiovascular endurance, muscle strength, and flexibility. ✅ Tai Chi: Combines gentle, flowing movements with deep breathing and meditation, promoting relaxation, balance, and cardiovascular health. ✅ Yoga: Enhances flexibility, strength, and balance, while also reducing stress and promoting relaxation, which benefits heart health. Incorporating these exercises into your routine can help maintain a healthy heart and mental and physical health. #mentalhealthawareness #may #pinpointwellness #drpenn #mentalhealth #fitnessfriday #drpenn #pinpointwellness
Exercise + Explore tour @central_market 🤩 #everystepcounts 👟🌶️🥦🍄🟫🐟 #fbf #freshpicks #produceparadise #groceryshoppingday #eatfresh #bffnik #fitnessfriday #centralmarket #reallyintofood #austintexas
Fitness Friday Done with my happy hour in the morning… Pure Barre Classic with one of my favorite Pilates instructors, Kawal Pilates tube, Pilates ball, dumbbells, and barre… lift, tuck, press and hold Pure Barre #FitnessFriday #purebarre #purebarrestrong #healthandfitness
Authentic India 🌟 , Delivered Globally 🌟 . #wellnesswednesday #motivationmonday #transformationtuesday #throwbackthursday #flashbackfriday #selfcaresunday #foodiefriday #traveltuesday #fitnessfriday #mondaymotivation #feelgoodfriday #wanderlustwednesday #tacotuesday #fundaysunday #workoutwednesday #mindfulmonday #healthyliving #naturelovers #exploremore #adventuretime
Authentic India 🌟 , Delivered Globally 🌟 . #wellnesswednesday #motivationmonday #transformationtuesday #throwbackthursday #flashbackfriday #selfcaresunday #foodiefriday #traveltuesday #fitnessfriday #mondaymotivation #feelgoodfriday #wanderlustwednesday #tacotuesday #fundaysunday #workoutwednesday #mindfulmonday #healthyliving #naturelovers #exploremore #adventuretime
Authentic India 🌟 , Delivered Globally 🌟 . #wellnesswednesday #motivationmonday #transformationtuesday #throwbackthursday #flashbackfriday #selfcaresunday #foodiefriday #traveltuesday #fitnessfriday #mondaymotivation #feelgoodfriday #wanderlustwednesday #tacotuesday #fundaysunday #workoutwednesday #mindfulmonday #healthyliving #naturelovers #exploremore #adventuretime
Fitness Friday Q&A! Have any martial arts or training questions? Ask in the comments, and let's answer each other's queries. #FitnessFriday #QA #yqr #yqrfitness #yqrgym #activeliving #mentalhealth #yqrfit #fitfamily #fitness #strong #feelgood #exercise #exercise #weareascendant #martialartslifestyle #MartialArtsMentalHealth #MentalWellbeing
Happy sunny 😎 Friday! You’ve made it to the end of another week! 🥳 We want today’s post to recognise the hard work and effort you have put into your training this week! 🏋🏻♀️💪🏻 Working out is never easy and you should experience D.O.M.S! We do 🙈 So to those of you who have hit PB’s, made progression with your weights, achieved an insane amount of daily steps and pushed that bit harder for that last rep…without sounding too cheesy, we just wanted to say ‘Great job, well done’ 🙌🙌 We also want to give one of our life coaching clients a shout out! Tomorrow The Cocktail Broker owner Max Palfi will be taking park in the Spartan Race UK to raise money for a very worthy charity, Children with cancer! His link is below, so if you can donate anything, I know Max will be most grateful https://uk.fundraise.spartan.com/page/MaxPalfi Have a great weekend and keep on going, you are changing your body composition and you are getting results!!! 👍🏻👍🏻 #getresults #FitnessFriday #smallhabitsbigresults #BeActive #newgoalstoachieve #wellbeingmatters #disciplined #mindsetshift #positiveattitudes #betterchoices #strongmindset #motivatedmindset #exercises #strongereveryday #beconsistent #strengthworkout #bodycomposition #changeyourself #resistanceworkout #resistancetraining #trainharder #liftheavierlivelonger #strongbones #befocused #greatjob
🐾 Crushing it in the underwater treadmill today at Paws In Motion! 🌊🏃♂️ Charles is on fire 🔥 Keep up the awesome work, buddy! 💪 #PawsInMotion #UnderwaterWorkout #FitPup #HealthyHound #CanineFitness #DogTherapy #WorkoutGoals #DogsofIG #ActivePets #PetWellness #FitFurLife #ExerciseMotivation #PawsAndReflect #DogFitnessJourney #WellnessWarrior #PawsitiveVibes #DogLove #FitAndFabulous #PawsomeProgress #DogLife #FitnessFriday #KeepItUpCharles 🐶💦
Adam is literally the most positive, amped members that we know. He is always pumped and ready for fist bumps 🤜 🤛 This Friday let’s BTA! If you see this guy, go give him a fist bump! 😄🤜❤️🤛🤩 ••••••••••••••• @lucarellistudios @rohner_clan_in_va #BeLikeAdam #FridayMotivation #GymEnergy #PositiveVibes #FitnessCommunity #WorkoutInspiration #GetPumped #GymLife #CrushGoals #StayMotivated #HighEnergy #FitnessFriday #CommunityStrength #PowerThrough #FistBumpFriday #PushYourLimits #AmpedUp #FitFam #StrongTogether #cfvicerant #crossfitvicerant
• SUMMERBODY• (loading…) 💪🏼 #FitnessGoals #GymLife #WorkoutMotivation #SweatItOut #Fit #TrainHard #NoPainNoGain #FitnessJourney #ExerciseTime #Train #GymSelfie #StrengthTraining #HealthyHabits #FitnessInspiration #GymTime #FitnessFriday #SweatySelfie #FitLife
Another challenge completed. #workout #fit52 #fitfam #workoutroutine #fit52fam #workoutathome #stretch #fitnessfriday
A healthy end to a workout week. #fitnessfriday #beachworkout #wateractivities #weekend
Preciosa en rosa 🫦 #delicate #deliciosa #querico #physique #bikiniseason #fitness #summertime #body #mami #prettyinpink #bikinifitness #bikinilife #abs #shredded #fitnessmotivation #fitnessfriday #fitnessfreak #bikinigoals #explorepgae #summertimeshine #reina #princesa #rosa #exotica
We all know that regular exercise is an integral part of a healthy lifestyle. The power of exercise during the recovery process is highly beneficial. Contact us today at 973-774-7222 to discuss all of our amenities. #fitness #fitnessfriday #addiction #addictionrecovery #addictiontreatment #y12sr #recovery #recoveryposse #physicalhealth #holistichealth #gymmotivation #sobriety #soberfit #soberfitness #womeninrecovery #drugandalcoholrecovery #drugaddictions #alcoholismrecovery #wellbriety #wellness #sobriety #sobrietyrocks #drugrecovery #drugrehabcenter #alcoholrehab #alcoholdetox #soberliving #soberlifestyle #onedayatatime #justfortoday #wedorecover
🌷🌸🌼🌹🌺🪻☀️ HAPPY MOTHER’s DAY This week but 5 years ago! The art of knowing is knowing what to ignore. Simple. Alternative. And, seek beauty and you will find beauty. Maybe, seeking nothing is your super power! I will love family, friends, nature, engineering and art until my last 💨 breath! Check out @tuliptoursholland in the Netherlands. You’ll love it!!! Check out my story with talented artist #zacposen 🎨 yep, he’s the creative director at the GAP. Congrats! 🎉 Sending peace and love to all humans! #realtalk #mothersday #yogamoms #fitnessfriday #hugs #whodoyoulove #friends #lifequotes #dancersyogapose #familylove #loveofnature #loveofart #dancerspose #arethafranklin #nativedetroit #travelyogi #happymothersday #yogachallenge