Athletes are built, not born. 🔥 #sportsperformance #sportsperformancetraining #soccertraining #soccer #speedtraining #plyometrics #plyometricstraining
Boost Your Performance 👇 As a young athlete, you know how important it is to stay ahead of the game. One of the most effective ways to do that is through plyometric training! Plyometric exercises, also known as “jump training,” are designed to improve your power, speed, and explosiveness. By incorporating plyometric exercises into your training routine, you can: 1️⃣Increase your vertical jump height by up to 10% 2️⃣Improve your acceleration and deceleration 3️⃣Enhance your overall athletic performance 4️⃣Reduce your risk of injury (by strengthening your muscles and tendons) But why stop at just jumping? Plyometric exercises can also be modified to target specific muscle groups, such as the legs, hips, and glutes. This means you can use plyometric training to improve your overall strength, agility, and coordination. So, are you ready to take your athletic performance to the next level? At Athlete8, we offer personalized training programs designed specifically for young athletes like you. Our expert coaches will work with you to create a customized plan that targets your specific needs and goals. Whether you’re looking to improve your jump height, increase your speed, or just get stronger and more agile, we’ve got you covered. Ready to get started? Send us a message or visit our website (link in bio) to learn more about our personal training services and how you can take your athletic performance to the next level 📈 🌐www.athlete8.com.au #plyometric #fitness #plyometricstraining #plyometrics #training #workout #calisthenics #strengthandconditioning #power #speed #gym #plyo #agility #fit #fitnessmotivation #explosivetraining #athlete #strength #strengthtraining #plyometrictraining #cardio #exercise #core #plyos #strong #speedtraining #jump #sport #personaltrainer #balance
💥7 Elite Exercises for Ground Contact Time!⤵️ #theextra10 • ✅Faster athletes spend less time on the ground. Achieving this requires rhythm, explosiveness, and lower limb stiffness. All of which are targeted and improved in this compilation •
Yet another new client! Goals for becoming stronger and more explosive were set! First step to achieve those goals was today! Welcome!
complete_sports_conditioning26 Peak Your Performance with our S&C programme 💪🦵🏋️ training for Athletes #atheletictraining #athleticperformance #soccerstrengthtraining #cricketstrength #tabletennisstrength #posturecorrectorexercise #plyometricstraining #getfit #kolkatafootball #youthathleticdevelopment #agility #functionaltraining #youngfootballers #jumptraining #endrurancetraining #speedtraining #@getfitwith.zico @zico__09__ @aich7283
Every jump is a step towards a stronger you! 💥💪 Join me in this plyo workout designed to elevate your body’s strength and ignite your passion for fitness. Let’s fly high! #plyometrics #plyometricstraining #strength #homeworkouts #homefitness #explorepage #fitness
Nur noch 24 Tage bis zum EM-Start! Zeit, den Fokus voll auf Fußball zu legen. Eine Schlüsselkomponente? Schnelligkeit! Fußball verlangt nicht nur Kraft und Ausdauer, sondern auch explosive Geschwindigkeit und Wendigkeit. Top-Trainer:innen wissen, wie wichtig gezieltes Schnelligkeitstraining ist, und suchen ständig nach den besten Methoden und Techniken, um die Leistung ihrer Spieler:innen zu steigern. In diesem Beitrag tauchen wir in die neuesten wissenschaftlichen Erkenntnisse und bewährten Praktiken des Schnelligkeitstrainings für Fußballer:innen ein. Seid gespannt! ⚽🔥 #fussball #em #soccer #training #schnelligkeit #excercise #plyometricstraining #functionalbasics #sportscience
7 Fundamental Lateral Plyos for Basketball Athletes - Here’s some clips of the base prep phase for basketball athletes… - 1. Lateral Push Offs 2. Progressive Skater 3. Ascending Skater 4. Skater for Stability 5. Reactive Skater 6. Skater with Contralateral Reach 7. Skater to Vertical - These are very basic jumps that will be prescribed with tons of volume. I don’t hammer lateral shuffles more than lateral plyos bc I want to avoid doubling down on what the athlete is already doing on the court. - Elevating an athlete doesn’t require as much creativity with your movements as it does creativity in your communication and getting the greatest stimulus for that session. Less is more in this game. - #basketballtraining #basketballperformance #plyometrics #plyometricstraining #changeofdirection #basketballdrills #basketballworkout
Explosive Plyometric exercises for Athletes 🧨 Boost your explosive power, speed, agility and strength to perform at your full potential 🫵🏼 👇🏼 Power Step Up SL High Knee A-Skips High Knees Pogo Jump DB Squat Jump Lateral Box Jump #soccer #speedtraining #resistancebands #plyometricstraining #futbol #gym #workout #athlete #athletictraining #nyc #brooklynsportsclub #whitemencantjump
VBT: Benefits for Athletes 1️⃣ Real-Time Feedback - Immediate Adjustments: Improve technique and effort instantly. - Motivation: Observe progress and increase intent. 2️⃣ Optimized Training Loads - Personalization: Tailor training loads based on current performance levels. - Auto-Regulation: Adjustments according to daily readiness. 3️⃣ Improved Performance - Enhanced Power and Speed: Train at optimal velocities to maximize performance. - Targeted Training Zones: Ensure workouts are efficient and effective, focusing on specific performance goals. 4️⃣ Data-Driven Insights - Performance Tracking: Gather valuable data on performance trends. - Objective Measurement: Utilize reliable metrics for consistent progress tracking. 5️⃣ Enhanced Recovery - Monitoring Fatigue: Better management of recovery periods through fatigue monitoring. - Adaptive Training Plans: Adjust training based on velocity data, promoting optimal recovery. 6️⃣ Efficiency - Time-Saving: Conduct more efficient and productive training sessions. - Focused Workouts: Concentrate on exercises that yield the best results. 7️⃣ Increased Athlete Engagement - Interactive Training: Create engaging training sessions. - Empowerment: Provide athletes with greater control over their training. 8️⃣ Better Communication with Coaches - Clear Metrics: Use quantifiable metrics to enhance communication between athletes and coaches. - Informed Coaching Decisions: Make data-driven adjustments to training plans for improved outcomes. 🔗Train with me at X-Factory, where we utilize velocity-based training to tailor loads to the individual athlete (link in Bio). #StrengthConditioning #VBT #velocitybasedtraining #speedandstrength #sportstech #sportstraining #muscularstrength #eliteathletes #strengthtest #proathletes #professionalathlete #sportsscience #sportscience #sportsciences #VelocityTraining #AthletePerformance #SportsPerformanceTraining #sportsperformancecoach #speedtraining #speedtrainingdrills #plyometricstraining #explosive #explosivepower #explosiveworkout #quickness #weightliftingcoach #weightliftinglife #weightliftingtraining #explosivestrength
Empower your mind and begin your victory. #mindfulness #plyopros #plyometricstraining #thejustinmelton
The elements of the most profound moments are when time figuratively stands still. An optical illusion. But nevertheless a brilliant interaction. A beautiful encounter.
#metcon Monday 🔥☠️🔥☠️ . 💥SWIPE SAVE SHARE COMMENT💥 . BREAKDOWN: 2 min each combo (1 rep each move as many times as possible in those 2 min) / 30” rest and move to next one. 5 rounds total. . 🇲🇽 2 min cada combo (1 rep de cada ejercicio las veces que se puedan dentro de los 2 mi ) / 30” descanso y pasa al siguiente combo. 5 rondas en total . . . COMBOS: 1a. Db SKT 1b. Half burpee plyo knee strike 1c. Clean & press . 2a. Db touchdown squat 2b. Wide climber fwd lunge 2c. Thruster . 3a. In & out beast renegade row 3b. Plank step crunch 3c. Plank diagonal pull through - plyo plank tuck . 4a. Devil’s press 4b. Kick to HS 4c. Bent over row . 5a. Alt snatch 5b. Squat twist 5c. Popup squat . . #metabolicconditioning #metabolictraining #strengthandconditioning #hiit #hiittraining #fullbodyworkout #fullbody #plyometrics #plyometricstraining #vegan #plantbasedfitness #fitover40 #fitover45 #ithriveonplants #mondaymotivation #discipline #dedication #healthylifestyle
You see this so often..a trainer buys an expensive piece of equipment and then does drills which are not designed for that piece of equipment. • How resistance is applied is more important as IF resistance is applied. • Plyometric exercises are meant to produce vertical force off the ground. Applying resistance which pulls the athlete from behind disrupts the balance of the athlete, resulting in an adaptation counter to what you are trying to achieve…improving vertical. • Make sure you are applying the correct resistance for the drill. #wearbands • WearBands.com (links in bio) • #resistancebandsworkout #plyometrictraining #athletedevelopment #strengthandconditioningcoach #jumpscoach #footballcoach #youthathletes #youthathlete #dunkademics #bandsworkout #verticalleap #explosivetraining #boxjump #stabilitytraining #strengthandconditioning #plyometricstraining #jumptraining #speedcoach #plyo #soccercoach #strengthcoach #boxjumps #functionalresistance #plyometrics #dunktraining #basketballcoach
Jump around! 🆙🆙🆙🆙 #plyos #plyo #plyometrics #plyometricstraining #jump #jumping #jumparound #plyobox #explosive #power #athlete #training #football #soccer #basketball #baseball
We’re working over here! 🏋🏾♂️💯 #fitness #wellness #strengthtraining #plyometricstraining #hiitworkout
Parte del trabajo realizado con el pelotero profesional @samuelrodrigues.01 💯 . . . . Somos tu mejor opción de entrenamiento, que esperas para conseguir tu máximo nivel? 🇻🇪 escribe al privado para mayor información 👍 o al Whatsapp 04243742774 ✍️ @vpt.baseball marcando la diferencia 🇻🇪💯 WORKING HARD 👏💪👍 . . . . Prep.fisico: @jose.verenzuela @vpt.baseball 🇻🇪 . . . . Colaborador: @serranowilly50 🇻🇪 . . . . Ubicados en Maracay, estado Aragua 🇻🇪 . . . . #plyometrics #plyometricstraining #jump #jumptraining #explosivetraining #athletictraining #functionaltraining #movement #tuckjump #explosiveness #speed #power #athleticism #verticaljumptraining #vertical #performancetraining #strong #explosivee #explosivework #deceleration #mlb #mlbvenezuela #fast #velocidad #fuerza #potencia #flexibilidade #resistencia
Mamy zaszczyt zaprosić Państwa na niezwykłe szkolenie, które odbędzie się w dniach 15-16.06.2024 r. w Opolu. Szkolenie to będzie wyjątkową okazją do poszerzenia swoich umiejętności w obszarze treningu neurorehabilitacyjnego oraz zastosowania różnorodnych metod treningowych. Podczas tego intensywnego szkolenia eksperci przedstawią najnowsze trendy i techniki w zakresie: Neurotreningu: Poznacie najskuteczniejsze metody stymulacji neurologicznej, które przyczyniają się do poprawy funkcji mózgu oraz koordynacji ruchowej. Treningu inercyjnego: Dowiecie się, jak wykorzystać innowacyjne narzędzia treningowe oparte na zasadzie inercji, aby maksymalnie zwiększyć siłę mięśniową i wytrzymałość. Treningu mocy: Zapoznacie się z najnowszymi metodami treningu siłowego, które pozwalają osiągać imponujące rezultaty zarówno w sporcie, jak i w codziennym życiu. Treningu plyometrycznego: Zrozumiecie zasady skutecznego treningu plyometrycznego, który jest kluczowy dla poprawy szybkości, siły i elastyczności mięśni. To wyjątkowe wydarzenie skierowane jest do trenerów personalnych, fizjoterapeutów, rehabilitantów oraz wszystkich zainteresowanych profesjonalistów z branży fitness i rehabilitacji. Nie przegapcie okazji, aby zdobyć najświeższą wiedzę i umiejętności w tych kluczowych obszarach treningu. Liczba miejsc jest ograniczona, dlatego prosimy o jak najszybsze potwierdzenie udziału. Zapewniamy inspirującą atmosferę oraz możliwość wymiany doświadczeń z ekspertami i innymi uczestnikami. Serdecznie zapraszamy! @reactive.fizjoterapia @politechnika_opolska @keiser_polska #bieganie #trenerpersonalny #trener #treningmotoryczny #treningmedyczny #lekkoatletyka #pilkanozna #trenerosobisty #treneropole #gym #gymlife #opole #top #silownia #siłownia #trening #moc #neurotrening #plyometricstraining
‼️EXPLOSIVE UNILATERAL BODYWEIGHT WORKOUT‼️ . ✅ Follow @the4academy for daily content to help you become a healthier/better athlete 🔥 . ☑️Like/Comment/Share & Save . Unilateral training is crucial for athletic development! Here’s an explosive unilateral bodyweight workout that you can do anywhere that will help you take your fitness & athleticism to the next level! Below are some benefits of training unilaterally! 👉🏽Correct muscular imbalances! 👉🏽Enhance core stabilization! 👉🏽Applicable to human movement & athletic performance! 👉🏽Decrease Injury risk! . 👉🏽Tag a friend that needs to do this workout‼️ . 🎥 @bradjbecca . . . . . . #bjbec #speedtraining #agilitytraining #plyometrics #plyometricstraining #plyos #plyobox #boxjump #sportsperformance #functionaltraining #speedandagility #explosivetraining #training #coreworkout #bodyweight #hiit #bodyweightworkout #verticaljump #jumptraining #unilateraltraining
‼️EXPLOSIVE UNILATERAL BODYWEIGHT WORKOUT‼️ . ✅ Follow @sportsmenacademy for daily content to help you become a healthier/better athlete 🔥🔥🔥🔥🔥🔥 . ☑️Like/Comment/Share & Save . Unilateral training is crucial for athletic development! Here’s an explosive unilateral bodyweight workout that you can do anywhere that will help you take your fitness & athleticism to the next level! Below are some benefits of training unilaterally! 👉🏽Correct muscular imbalances! 👉🏽Enhance core stabilization! 👉🏽Applicable to human movement & athletic performance! 👉🏽Decrease Injury risk! . 👉🏽Tag a friend that needs to do this workout‼️ . 🎥 @bradjbecca . . . . . . #bjbec #speedtraining #agilitytraining #plyometrics #plyometricstraining #plyos #plyobox #boxjump #sportsperformance #functionaltraining #speedandagility #explosivetraining #training #coreworkout #bodyweight #hiit #bodyweightworkout #verticaljump #jumptraining #unilateraltraining
StroW 💪💪 #strow #strowfitness #strowteam #crossfit #crossfitmalaga #crossfitespaña #funcionaltraining #bumperblack #bumpercrossfit #bumpercolor #discosfraccionales #hexdumbbells #hexbar #hexbardeadlift #halterofilia #barbellcrossfit #barbellcollars #barbellworkout #kettlebell #ropecrossfit #skippingrope #plyometricstraining #boxjumps #boxcrossfit #flatbench #ringscrossfit #fit #fitness #gym #gymtraining
Ending a busy week with my fav - - - #explosivetraining #lowerbodyworkout #gymmotivation #gymworkout #singlelegtraining #deadlift #soccertraining #athletictraining #plyometricstraining #speedtraining #getfit #flexfriday #getstrong #liftheavy #healthylife #cycling #muscle #sport #lifestyle #exercise #crossfit #personaltrainer #instagood #fitfam #bodybuilding #fitsport #wisdom #selfgrowth #inspirationalquotes #inspiration
You don’t need (or even want) to add gravity by adding weight. In many instances it is even counter-productive. The next time someone tells you to “lift heavy fast”, understand that that is an oxymoron. But there are ways to move explosively, and actually fast, under resistance. #wearbands • WearBands.com (links in bio) • #resistancebandsworkout #plyometrictraining #athletedevelopment #strengthandconditioningcoach #jumpscoach #footballcoach #youthathletes #youthathlete #dunkademics #bandsworkout #verticalleap #explosivetraining #boxjump #stabilitytraining #strengthandconditioning #plyometricstraining #jumptraining #speedcoach #plyo #soccercoach #strengthcoach #boxjumps #functionalresistance #plyometrics #dunktraining #basketballcoach
There’s nothing more fulfilling than coaching someone who is driven by results and self-improvement. With desire and self-belief, you can achieve the unachievable. 🙂 Proud to support our Forge 1:1 coaching members on their fitness journey! 🏋🏻 This picture is from the very first couple of weeks from Laila introduction to the program, she was a beginner at the gym and was looking for direction and accountability. Laila lost a significant amount of weight with the help of our program, and we love seeing the ongoing changes you’re making after achieving your goals. We are super proud of you! 👏🏼 🏆 #CoachingLife #SelfImprovement #Mentorship #ForgeAthlete #BasketballJourney #buildingathletes #formerathlete #coach #basketballtraining #plyometricstraining #jump #vertical #player #athlete #champion #mindset #motivation
😄👍 #maroc #casablnaca #footbal #training #plyometricstraining #vivacité #endurance #footballgames #motivation #working #botolapro #aindiabbeach
ANKLE RESILIENCE — Ankle resilience is just about having the strength, range of motion, balance, and coordination to carry out the activities that are meaningful to you. — Here are some examples from our ankle resilience program that is currently on sale (Use J425 for 25% OFF) — 1️⃣ Deficit Single Leg Heel Raise 2️⃣ 3 Way Single Leg RDL to Knee Drive 3️⃣ Multidirectional Reach 4️⃣ Alternating Lunge — There is zero equipment required for this program, but, if needed, you can use bands or weights in order to make the exercises more appropriately challenging. ✅ Follow @the4workouts For more information and daily workouts ✅ 🎥@rehabexercise #speedtraining #speedandagility #speedandagilitytraining #training #workout #resistancebands #instagood #instadaily #sportsperformance #sportsperformancetraining #strengthandconditioning #strengthtraining #agilitytraining #athlete #athletictraining #athleticdevelopment #functionaltraining #plyometricstraining #plyometric #explosivetraining #explosive #footwork #explore #explorepage #football #fitgoals #fitspo #fitfam #fitnessmotivation #fitness
Plyometric Work To Develop Explosiveness Change of Direction Elastic Power Here’s some simple Plyometrics that’ll go a very long way. Putting your body in these different positions, and having it operate in different planes is how you optimize movement change of direction (agility) when you’re playing your sport. Notice how with every exercise, I’m executing the movements sharp and efficiently. These exercises develop: Agility/Change of Direction Explosiveness Quickness - Efficient Movement Ex 1: Focuses on a broad jump to a QUICK lateral jump. Focus is on limiting the amount of time that you spend on the floor. Everything needs to be reactive. This is how you develop that quickness, and reactive ability. Ex 2: Focuses on a lateral jump to a QUICK broad jump. This develops that explosive reactive power that you need in order to optimize performance within your sport. Ex 3: Develops elasticity vertical explosiveness. That elastic component is one of the most underrated attributes. It’s responsible for speed, jumping, and quick twitch abilities. #speed #speedtraining #agilitytraining #agility #athlete #athletictraining #injuryprevention #baseball #football #futbol #fútbol #basketball #basketballtraining #baseball #rugby #running #lacrosse #wrestling #tennis #volleyball #softball #golf #cricket #handball #ultrarunning #marathontraining #explosivetraining #plyometrics #plyometricstraining #jumping
You can jump up and down on a box over and over and over again…but at some point, you’re not getting better. You have plateaued. But you can go further and get better, and the solution is quite simple. #wearbands • WearBands.com (links in bio) • #resistancebandsworkout #plyometrictraining #athletedevelopment #strengthandconditioningcoach #jumpscoach #footballcoach #youthathletes #youthathlete #dunkademics #bandsworkout #verticalleap #explosivetraining #boxjump #stabilitytraining #strengthandconditioning #plyometricstraining #jumptraining #speedcoach #plyo #soccercoach #strengthcoach #boxjumps #functionalresistance #plyometrics #dunktraining #basketballcoach
Plyometric Work To Develop Explosiveness Change of Direction Elastic Power Here’s some simple Plyometrics that’ll go a very long way. Putting your body in these different positions, and having it operate in different planes is how you optimize movement change of direction (agility) when you’re playing your sport. Notice how with every exercise, I’m executing the movements sharp and efficiently. These exercises develop: Agility/Change of Direction Explosiveness Quickness - Efficient Movement Ex 1: Focuses on a broad jump to a QUICK lateral jump. Focus is on limiting the amount of time that you spend on the floor. Everything needs to be reactive. This is how you develop that quickness, and reactive ability. Ex 2: Focuses on a lateral jump to a QUICK broad jump. This develops that explosive reactive power that you need in order to optimize performance within your sport. Ex 3: Develops elasticity vertical explosiveness. That elastic component is one of the most underrated attributes. It’s responsible for speed, jumping, and quick twitch abilities. #speed #speedtraining #agilitytraining #agility #athlete #athletictraining #injuryprevention #baseball #football #futbol #fútbol #basketball #basketballtraining #baseball #rugby #running #lacrosse #wrestling #tennis #volleyball #softball #golf #cricket #handball #ultrarunning #marathontraining #explosivetraining #plyometrics #plyometricstraining #jumping
Plyometric Work To Develop Explosiveness Change of Direction Elastic Power Here’s some simple Plyometrics that’ll go a very long way. Putting your body in these different positions, and having it operate in different planes is how you optimize movement change of direction (agility) when you’re playing your sport. Notice how with every exercise, I’m executing the movements sharp and efficiently. These exercises develop: Agility/Change of Direction Explosiveness Quickness - Efficient Movement Ex 1: Focuses on a broad jump to a QUICK lateral jump. Focus is on limiting the amount of time that you spend on the floor. Everything needs to be reactive. This is how you develop that quickness, and reactive ability. Ex 2: Focuses on a lateral jump to a QUICK broad jump. This develops that explosive reactive power that you need in order to optimize performance within your sport. Ex 3: Develops elasticity vertical explosiveness. That elastic component is one of the most underrated attributes. It’s responsible for speed, jumping, and quick twitch abilities. #speed #speedtraining #agilitytraining #agility #athlete #athletictraining #injuryprevention #baseball #football #futbol #fútbol #basketball #basketballtraining #baseball #rugby #running #lacrosse #wrestling #tennis #volleyball #softball #golf #cricket #handball #ultrarunning #marathontraining #explosivetraining #plyometrics #plyometricstraining #jumping
Plyometrics provides greater benefits to endurance runners: •Research by Ramírez-Campillo et al. 2014, highlighted that 6 weeks of plyometrics totaling 60 mins per week led to improvements in running economy and 2.4km time trial performance. • Some exercises recommend for endurance runners include broad jumps, lateral skips and Bounding. #personaltrainertips #plyometricstraining #personaltrainer #personaltrainerdundalk #gymlife #performance
L’entraînement pliométrique consiste à faire travailler en puissance et explosivité un ou plusieurs muscles du corps. Il est généralement constitué d’un étirement rapide des agonistes, suivi d’une contraction maximale, utilisant principalement le poids du corps et son inertie comme outil. 🏴☠️🌟🧨 . . . . . . . . . . . . . #plyometricstraining #explosivité #force #footwrok #circuittraining #physicaltraining #viralvideos #working #training #hardwork #football #exerciseplyometric #sauté #ballon #casablanca🇲🇦 #maroc
The leader of the new generation 💎 Redefining what success looks like as a black man. I'm not relying on my athletic career in this field. I'm relying on being great at what I do and being an example of hard work, dedication, and mastery. THEY NEED ME 💎 • • #fitness #athletictraining #athletictrainer #athletictrainers #strengthtraining #biomechanics #mobilitytraining #athleteinjuryprevention #injurypreventiontraining #plyometricstraining #plyometrics #jumpersknee #explosivetraining #biggerstrongerfaster #performancetraining #personaltrainer #athleticperformancetraining #atx #sportsperformancetraining #sportsperformance #sportsperformancecoach #protrainer #nbatrainer #basketballtraining #atxperformancecoach #honortheprocess • •
Ever wondered how elite athletes tailor their training to hit peak performance? One popular method is VBT. What is VBT? VBT is an approach where the speed of your lifts determines the load you should use. Instead of sticking to traditional percentages of your 1RM (one-rep max), you monitor the velocity at which you lift a given weight. This real-time feedback helps in precisely targeting different strength qualities. 📈 Understanding Velocity Zones Different velocity zones correspond to various strength qualities: 1️⃣ Absolute Strength (≤0.5 m/s) 2️⃣ Accelerative Strength (0.5-0.75 m/s) 3️⃣ Strength-Speed (0.75-1.0 m/s) 4️⃣ Speed-Strength (1.0-1.3 m/s) 5️⃣ Starting-Strength (≥1.3 m/s) Why Use Velocity Zones? Using velocity zones helps adjust your training load to match the desired strength quality. For instance, if your goal is to improve absolute strength, you would select a load that you can’t lift faster than 0.5 m/s. If the lift is too fast, you should increase the load. 🎯 How to Implement VBT? 1️⃣ Set Up: Use a device like a linear position transducer or accelerometer to measure bar speed. 2️⃣ Identify Your Zones: Test your 1RM and corresponding velocities for different lifts. 3️⃣ Adjust On-the-Fly: Continuously monitor your velocity and adjust the load to stay within the target zone. Benefits of VBT ✅ Precision: Tailors load to your daily readiness, accounting for fatigue. ✅ Efficiency: Ensures every rep is purposeful, maximizing gains. ✅ Motivation: Instant feedback keeps you engaged and focused. 🔗Train with me at X-Factory where we utilize velocity-based training to tailor loads to the individual athlete (link in Bio). #StrengthConditioning #VBT #velocitybasedtraining #speedandstrength #sportstech #sportstraining #muscularstrength #eliteathletes #strengthtest #proathletes #professionalathlete #sportsscience #sportscience #sportsciences #VelocityTraining #AthletePerformance #SportsPerformanceTraining #sportsperformancecoach #speedtraining #speedtrainingdrills #plyometricstraining #explosive #explosivepower #explosiveworkout #quickness #weightliftingcoach #weightliftinglife #weightliftingtraining #weightliftingtips #explosivestrength
Cruzan Ply ! Nature the inspiration . . #cruzanplywood #cruzan #plywood #wigwamplywood #plywoodfurniture #plyometricstraining #plyometric #plyboard #plyboardchronicles #yamunanagar #PremiumPlywoods www.cruzanply.com
The SMALLEST corrections, make the BIGGEST difference. When training, you want to make sure to execute your exercises in a manner that allows you to get optimal development. You have to train with intent, with specific focus. You have to literally teach the body to be quick twitch, reactive, and explosive. This athlete kept jumping while standing straight up. Doing this doesn’t allow you to access any power or have any explosive leverage. This also doesn’t allow you to develop properly. After I showed her what she was doing incorrectly, she started moving laterally more efficiently than usual, teaching her body to move quickly in the lateral plane, allowing her to actually develop. Train with Intent💪🏾 #jumping #legworkout #workout #plyometrics #speed #speedtraining #agilitytraining #agility #athlete #athletictraining #explosivetraining #functionaltraining #functionalfitness #personaltrainer #personaltraining #coreworkout #fitness #football #baseball #basketball #lacrosse #rugby #athlete #tennis #futbol #soccer #plyometricstraining #kidsworkout #softball
THE TAKEOVER The Place To Develop & Succeed At The Next Level📍 Dont Believe The Hype? Come Check It Out For Yourself Trained Over 100+ Professional, College, & High School Athletes WANT TO TRAIN LIKE A DAWG? 1 on 1 TRAINING GROUP TRAINING ONLINE PROGRAM TRAINING DM and Let’s Work #athleticperformance #athleticperformancetraining #strengthtraining #powertraining #strengthcoach #baseballtraining #volleyballtraining #plyometrictraining #speedtraining #DAP<2> #speedtraining #speedtrainingdrills #speedandagility #speedandagilitytraining #speedandagilitydrills #changeofdirection #changeofdirectiondrills #plyo #plyometrics #plyometricstraining #showmecoach #slowfeetdonteat #speedkills #speedkills⚡️ #firststepwins #holdthestandard
Work Hard - Reap Results 🏀🏋🏽♂️ I’ve had the pleasure of working with Sun & Shug for the last 3 years now - mainly in a group setting. More recently, we’ve begun to work more consistently on a 1 on 1 basis to really get closer to their physical goals. One of those goals was to improve their athleticism and jumping ability. I’ve been very transparent with their father and them in that this isn’t a sprint. I don’t want to chase a higher vertical number and forget about their longevity and all the other factors that play into their athleticism on the court. Over the last 5-6 weeks, we’ve included a minimal amount of plyometric volume and have emphasized improving their ankle and hip strength/coordination. The improvements you see above in “RSI” is in their reactive strenght index. RSI has been established as a measure of explosive strength and demonstrates how athletes perform plyometric activities. It is a simple ratio involving two metrics: How high can you jump? How fast can you jump? This is just the start to the summer. Miles to go before next years school season. I think it’s important that parents and athletes understand the long game. You can improve someone’s vertical in a week or 2 , but can you sustain those improvements over months/years as well as keeping them healthy. #hoops #basketball #basketballtraining #basketballtrainer #plyometrics #plyo #plyometricstraining #plyometrictraining #jumptraining #strengthtraining #strengthandconditioning #strength #atx #austintexas #sportperformance #athletictraining
⚠️¿Sabías que un estudio ha revelado que más del 25% de las personas adultas han sufrido dolor de rodilla alguna vez en su vida? ⚠️ Si relacionamos esto con la práctica físico-deportiva, nos encontramos ante una dualidad: QUÉ EJERCICIOS SI Y QUÉ EJERCICIOS NO PUEDO HACER.🤔 Ante esta situación os traigo una serie de ejercicios para ambas incógnitas 🤩 🔵EJERCICIOS QUE NO PUEDO/DEBO HACER🔵 🔹Ejercicios pliométricos🔹 🔹Dominantes de rodilla🔹 🔹Acondicionamiento explosivo o de alto impacto🔹 🔹Estiramiento en flexión profunda de rodilla🔹 🔵EJERCICIOS QUE PUEDO/DEBO HACER🔵 🔹Pliometría sencilla🔹 🔹Trabajo bilateral y asistido🔹 🔹Calentamientos sin impacto🔹 Si te ha servido de ayuda, dime cómo has evolucionado!🤩🤩 #Fit #Fitdata #dolorrodilla #dolor #rodilla #plyometricstraining #squats #gym #gimnasio #facts
The SMALLEST corrections, make the BIGGEST difference. When training, you want to make sure to execute your exercises in a manner that allows you to get optimal development. You have to train with intent, with specific focus. You have to literally teach the body to be quick twitch, reactive, and explosive. This athlete kept jumping while standing straight up. Doing this doesn’t allow you to access any power or have any explosive leverage. This also doesn’t allow you to develop properly. After I showed her what she was doing incorrectly, she started moving laterally more efficiently than usual, teaching her body to move quickly in the lateral plane, allowing her to actually develop. Train with Intent💪🏾 #jumping #legworkout #workout #plyometrics #speed #speedtraining #agilitytraining #agility #athlete #athletictraining #explosivetraining #functionaltraining #functionalfitness #personaltrainer #personaltraining #coreworkout #fitness #football #baseball #basketball #lacrosse #rugby #athlete #tennis #futbol #soccer #plyometricstraining #kidsworkout #softball
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