Did you know that Charles Bronson wrote a book during his time in prison โ๏ธ Without the use of fancy gym equipment ๐โโ๏ธ, steroids ๐, steaks ๐ฅฉ, supplements ๐งช, or pills ๐, you can pack on pounds of muscle, lose weight fast, and gain superhuman strength. The superhuman strength that allowed Bronson to punch a hole through bulletproof glass with his bare fist, bend a solid steel door by punching it, do push-ups with two men on his back - all on a prison diet! According to the book he wrote, Solitary Fitness, Bronson performs 2,000 push-ups a day! ___ #vandalist #vandalisteurope #charlesbronson #bronson #uk #book #solitaryfitness #prison #fitness #prisonfitness
Shalawam โฎ๏ธ #allpraisestothemosthigh ๐๐ฟ for freedom. ๐๐ฟ๐๐ช๐ฟ๐ฏ โ3 The Hard Wayโ The Watts Card! Where Bretto Chisel Fitness was born. ๐๐๐ #throwbackthursday #throwback๐ #prisonpose #fedtimesurvivors #054 #rectime #prisonfitness #calisthenics #hiit #bodyweightonly #1000reps #healthylifestyle
Second annual Lift the Yard powerlifting competition at Arkansas valley correctional facility. Such a strong group of men. The best part was when Medline was called and no one left, they said. "The gym is our medicine" #prison #colorado #freedom #colorcorrection #doc #powerlifting #competition #sanctioned #fitnesslife #prisonfitness #medicine #healing #sober #fightthegoodfight
Decline Pushups! Build the top side of your pectoralis major and carve your triceps with this easy pushup variation. This will make your chest pop through any shirt and show off your gains without having to flex a muscle. . . . . . . . #fitness #workout #pushup #pushups #declinepushups #calistheincs #prison #prisonworkout #prisonfitness
for your pleasure . . . . #fit #workout #bodybuilding #fitnesslife #healthylifestyle #muscleandfitness #workoutmotivation #lockedup #prisonfitness #inmate #natural
HEAVY, REAL HEAVY๐ #fitnessjourney #getfit #prisonfitness
Shalom โฎ๏ธ #allpraisestothemosthigh ๐๐ฟ for #wellnesswednesday ๐ช๐ฟ๐๐ฟ๐๐๐โจโจโจ #yoga #yogainspiration #bodyweighttraining #diet #hiit #core #legs #cardio #prisonfitness #054 #brettoschiselfitness #getchiselfit
๐ขHappy Hustle Yโall๐ข #prisonfitness #prisonart
Tomorrow night Iโll be on live with @ricky.killeen.ruthlessfitness on the @behindthebarstv1 YouTube channel. Former prisoner talks to former prison guard liveโฆwhat could go wrong ๐คฃ๐คฃ Seriously you need to tune in for this one! https://youtube.com/@BehindTheBarsTv-RickyKilleen #prison #prisonguard #excon #reformed #ukprisons #prisonofficer #podcast #fitness #prisonfitness #youtube #subscribe
Something slightly different at the studio today ๐ฅ ๐๏ธ ๐ฆพ The facility was hired out to record a โprisonโ gym scene from a crime film being released this August ๐๐ฟ Whether you are recording content, working out, or teaching educational courses, the studio can cater for your individual requirements๐ซก #personaltrainer #personaltraining #personaltrainerlife #personaltrainingcareer #careergoals #careermode #fitnesscareer #fitpro #entrepreneur #smallbusiness #business #gym #gymgoals #medway #kent #privategym #gymhiremedway
Building Muscle in Prison: How Do They Do It? See more at fitnessrxformen.com #buildmuscleinprison #prisonfitness #muscle #getbig #prisonmusclebuilding #blackstonelabs #fitnessrxformen
It's going down today, baby! That's right, it's bench day! Our team was supposed to do bench yesterday but there were unforeseen ministry things that popped up and that comes first. But that's okay because that's how we roll! Being flexible is important in life. Here's the workout. Several weeks ago I found everyone's hypothetical one rep max (1rpm). Here's the scene. We have a picnic table in our โday roomโ area (that's where everyone I live with hangs out - there's a TV and a fan). We have a broom stick for the bar, a mattress rolled up with sheets tied around it so someone can put it on their back like a back pack, and books. There's three of us in the team. Actually bench pressing is tricky, yet safe. First we pray in and honor God by putting Him first in our workout. We pray for safety and to be free from injury. We thank Him for giving us healthy bodies and ask Him to allow us to be honoring to Him in our thoughts, words, and deeds during our workout, to be an example of a brotherhood reflecting the gospel. Then it's time to get to work. The bench is made up of a two pillows rolled tightly inside of a blanket. A person lies on it, grabs the broom, and extends his arms so another individual places his chest on the middle of the stick and puts his feet up on the bench seat. He's basically in a plank position as the guy benching knocks out the reps called for in the program. There's the warm up, then the guy who is our weight puts on the mat, then we slide books in the mat and the sheets. Whatever the weight calls for, I estimate it, and throw it on. Currently I developed a 10 week program that finds the 1rpm and starts week 1 at 55% of the 1rpm for 5 sets of 10. Every week I move the weight up 5%, and drop a rep. So week 2 is 60% 5 sets of 9 reps. On the program we have now, we then move on to weighted dips and pull-ups (a push/pull routine). Weighted dips are done with books inside of a bag using two belts tied together in order to hang the bag around the waist. The program calls for 4X8-12 on the dips, and 8-12 in the pull ups, no weight. I like to use pullups on this day to help set up my deadlift day. - Tony, as told to family *Continued in comments
When they took the weights from us in 2008, I was devastated. Many were. It was a positive source of doing time and great for the health and attitude. Why would they take it? All I heard were rumors. What I do know is we had to adjust, and adjust we did. Creativity was key. For a lot of people, doing calisthenics is fine, and I add them to the workout, but I like the so-called โmeat and potatoesโ workouts like bench, squats, and deadlifts, and their accompanying assist work. In order to make this work though, you need partners for safety and for weight. Making a workout program like the one I do is still the same as you're likely used to, but some dynamics have changed. For one, I'm estimating the weight because I use all kinds of stuff for weight - books, mattresses, and in the past, dirt inside of a bread bag (yep, like the bread bags you see at the store) and I have even used trash cans full of water. I don't have access to a scale, but our big text books are somewhere around 7-10lbs and my mattress, which I did have the opportunity to weigh, is about 70lbs. Once these items are there, you can move on to the actual program design. I think it's important to note that for years I was like, โProgram? Program? I'm not wasting my time. Just put the weight on the bar and I'll move it.โ And I did that for a few years and I got stronger, but I caught unnecessary injuries in the process too. And for some, hey, they can do that and have fun. Cool. But I know guys who have been doing the same number of reps and sets in their workout for no joke, years, and get nowhere (I don't want to be like that). Then there are those with the genetics who can just walk by a weight room and get big (I can't be like that). So I learned to put a program together. I start by finding the 1rpm (one rep max) and then divide that number by the number of weeks I want to workout and I've got a program. From there, I play with rest periods, weight percent increases, and set numbers. There's all kinds of ways to hit that central nervous system and produce results. Follow along and I'll show you. - Tony, as told to family #fromlifetolife #prisonlife #prisonworkout #workout #fitness
I gave the lawyer 2 mil, he handle all the killings #andersonstrength #rico #prisonfitness #youngthug #alwaysinbeta
Fuck em. Prison fitness vs Gymgayboys! #prisonfitness #overheadpushpress #godrinkurfagjuices #hansstandpushup
>how inmates keep fit.>some inmates are able to achieve respectable physiques using very basic and limited weights ,mismatched dumbles and plates.so unlike what most internet gurus might want you to belive you dont need fancy equipment and very supplements to build a physique consistency and determination is just enough for the job #jailhouse #prisonfitness #haryanajail #prisoners #fitnessmotivation #fitnessjourney #fitness2022 #prisonstrong
๐ฅThis year we will be stronger, faster, fearless and we will be better together! ๐ช๐ฝ ๐๐ฝ Join us at our L.E.S studio or livestream our classes straight from home! Weโre now offering our Livestream Unlimited Classes for $99 so you can #DoTheTime everyday with our team!๐ฅBuy now with link in bio. #livestreamfitness #workoutathome #hiitworkout #prisonfitness
๐จStart the New Year right and get in shape from the comfort of your own living room! ๐ช๐ฝ๐ช๐ฝ๐ช๐ฝ ๐ฅWe're now offering our Livestream Monthly Membership for $99 so you can take unlimited classes with your favorite ex-cons whenever you want! All classes are streamed daily straight from our L.E.S studio. ๐บ There is no commitment and you can cancel your membership at anytime! Buy now with link in bio. โฑWhoโs down to #DOTHETIME for 2022?!๐ #livestreamfitness #workoutathome #hiitworkout #prisonfitness
Revenge [Prison] Body #jennaryan โข #revengebody #prison #prisonfitcheck #prisonfitness #comedy #parody
Warrior Pose w/ Tyler Godfrey #prisonexperience #experienceprison #yogalockedup #sentenced2yoga #yoga #yogalife #yogainspiration #meditation #exercises #yogaexercise #yogaexercises #yoga4life #yogaforlife #yogalifestyle #yogalifestyles #prisonyoga #issamovement #prisonworkout #prisonworkouts #prisonfitness #prisonfit #fitnessprison #singlesyoga #singlesyoga #prisonhealth #healthprison #yogadating #yogaforyou #yogaforus #warriorpose, #prision
The hardest prison to escape is your mind.. . . . #standingtall #tehran #tehrani #bogota #colombia #iranian #iran #prisoner #prisonfitness #modeling #tehranfashion #filmphotography #streetboy #actor #fitworkers #fitfashion #tehrafashion #tehranstyle #persian #fitnessmotivation #crossfit #style #stylist #lifestyle #tehrantokyo #badboysforlife
That's all the freedom we can hope for, the freedom to choose your prison... . . . #standingtall #tehran #tehrani #fit #badboysforlife #bogota #colombia #personaltrainer #persia #model #life #stylist #styleblogger #gymlife #backworkout #bicepworkout #gymgears #prisoner #prisonfitness #jailfight #streetboy #badboysforlife #streetmuscle #streetfood #fasionstyle #tehrani #tehrafashion #tehranstyle
No one knows my struggle, they only see the trouble, not knowing how hard it is to carry on. . . . #standingtall #tehran #tehrani #fit #badboysforlife #bogota #colombia #iranian #iran #gymlife #gym #gorillawear #prisoner #prisonfitness #modeling #tehranfashion #fitforlife #freestyle #freedom #gymgears #jungleboys #stylist #streetboy #street #tehrafashion #tehranstyle #fitnessmotivation #style #stylist #lifestyle #lookinggood
Shalawam โฎ๏ธ Grand Rising โ๏ธ #allpraisestothemosthigh ๐๐ฟ God Yahawa for being vertical on this blue marble!๐ ๐๐ฟ๐โจโจโจโจ We are all on borrowed timeโฆ make the most out of it and keep proper balance between the carnal and spiritual. You will be in the latter longer than the physical. ๐ฏ ___________________________________________________ #brettochiselfitness #getchiselfit #calisthenics #calesthenics #prisonfitness #fedtimesurvivors #bodyweightworkout #fitness #yoga #yogainspiration #brettoyogafitness #blackmenswellnesspdx #healthylifestyle #healthy #apttmh #repent #keepthelawsandcommandments #havefaithinyahawasha
Shalawam โฎ๏ธ Grand Rising โ๏ธ #allpraisestothemosthigh ๐๐ฟ God Yahawa for being vertical on this blue marble!๐ ๐๐ฟ๐โจโจโจโจ We are all on borrowed timeโฆ make the most out of it and keep proper balance between the carnal and spiritual. You will be in the latter longer than the physical. ๐ฏ ___________________________________________________ #brettochiselfitness #getchiselfit #calisthenics #calesthenics #prisonfitness #fedtimesurvivors #bodyweightworkout #fitness #yoga #yogainspiration #brettoyogafitness #blackmenswellnesspdx #healthylifestyle #healthy #apttmh #repent #keepthelawsandcommandments #havefaithinyahawasha
Fatiguing the shoulders before a chest workout allows you to specifically target the chest muscle fibers without the hindrance of your shoulders. Like and follow for more Trade Secrets on effective workouts #fitness #xconsfitness #workout #calisthenicsworkout #prisonfitness
We deliver training programs that we use to do in the prison yard or our prison cells and specifically tailor it to our clients needs. #trainers #traintobefree #prisonfitness #coach #secondchance #fitness #motivation #trainingprogram #onlinefitness
THROWBACK THURSDAY #wolfpack #xconsfitness #fitness #prisonfitness #fitness #throwbackthursday #transformation
Throwbackโก๏ธremembering the day when this place was our โhomeโ. The gym was one of the places to release some aggression. Canโt say that I miss corrections but, I can say it was one of the most transformative experiences of my life! Btw I weighed in at 250+ get to work! #1000baboons #gym #gymmotivation #gymshark #muscle #muscleup #workout #prisonfitness #horsepower #fyp #getinshape #exercise #fitness #celebrate #life #nomorelockeddoors @darealbearilla
@trulyshow ใปใปใป AT the age of 23, Coss Marteโs life as he knew it came crashing down. He had started dealing weed at the age of 13 and by the age of 19, he was running one of the largest drug delivery services in New York. ๐ . But he was caught and sentenced to seven years in prison where he was told by a doctor that he had high cholesterol and if he did not change his lifestyle, he could die in five years. Motivated by this, Coss began working out and lost 71lbs in six months as well as helping other inmates lose weight too. ๐ช . In solitary, Coss worked out in a 9ft by 6ft cell and was inspired to devise a business plan. This plan became a reality after he was released and founded Conbody - a fitness business centred on prison-style workout classes, led by formerly incarcerated trainers. ๐๐ฅ . . #brandnewme #brandnewmeshow #truly #transformation #inspirational #drugkingpin #fitnessinfluencer #fitness #healthylifestyle #healthandfitness #fitnessjourney #beforeandafter #inspiringstories #prisonfitness #prison
AT the age of 23, Coss Marteโs life as he knew it came crashing down. He had started dealing weed at the age of 13 and by the age of 19, he was running one of the largest drug delivery services in New York. ๐ . But he was caught and sentenced to seven years in prison where he was told by a doctor that he had high cholesterol and if he did not change his lifestyle, he could die in five years. Motivated by this, Coss began working out and lost 71lbs in six months as well as helping other inmates lose weight too. ๐ช . In solitary, Coss worked out in a 9ft by 6ft cell and was inspired to devise a business plan. This plan became a reality after he was released and founded Conbody - a fitness business centred on prison-style workout classes, led by formerly incarcerated trainers. ๐๐ฅ . Follow Coss here: @conbody . #brandnewme #brandnewmeshow #truly #transformation #inspirational #drugkingpin #fitnessinfluencer #fitness #healthylifestyle #healthandfitness #fitnessjourney #beforeandafter #inspiringstories #prisonfitness #prison
๐PRISON BENCH PRESS๐- No weights required, just a workout partner ๐ #prisonfit #benchpress #xconsfitness #prisonfitness #fitness #workout www.xconsfitness.com
PRISON STYLE WORKOUT ๐ช๐ฝ #xconsfitness #prisonfitness #prisonfit #fitness #workout #noweights
Shalom โฎ๏ธ #allpraisestothemosthigh ๐๐ฟ God for the positive institutional programming that has become a way of life for me! ๐ช๐ฟ๐ #fedtimesurvivors #054 ๐คจ One of my many push-up routines that keep me chiseled in. Followed by the bicep/forearm and back burnouts make 1 set. Discipline for the win! ๐๐๐ (work out created by Bretto ยฉ๏ธ) ___________________________________________________ #art #sculpting #chiseled #pushups #bicepworkout #biceps #backworkout #coreworkout #abs #hiitworkout #hiit #cardio #yoga #brettoyogafitness #diet #pescatarian #meatonweekendsonly #personaltraining #lifecoach #personaltrainer #prisonfitness #hiphopmusic #healthylifestyle #healthy #healthyeating #apttmh
๐๐พโโ๏ธNew episode - Kera Pamson ๐ค๐ง@kera_pamson_fitness is a prison fitness trainer, she tells us about her experience in prison, how she discovered fitness and how she runs her business today. #podcast #prisonfitness #prisonbootcamp #personaltrainer
New episode - Kera Pamson @kera_pamson_fitness is a prison fitness trainer, she tells us about her experience in prison for 10 years, how she discovered fitness and runs her business today. #podcast #prisonfitness #prisonbootcamp #personaltrainer
Shalawam โฎ๏ธ #allpraisestothemosthigh ๐๐ฟ โจโจโจ ___________________________________________________ This pescatarian diet ๐ฃ has me on some superhuman energy right now. I push myself harder AFTER Iโm done training, before I leave the floor. ....Power.... Explosiveness....Precision! Back on my #fedtimeprisonroutine #054 ๐ช๐ฟ๐คจ #calisthenics #cardio #pushyourself #pushup #agilitytraining #yoga #brettoyogafitness #core #abs #coreworkout #burpees #brettoburpees #jashirees #bodyweightworkout #bodybuilding #power #explosivetraining #diet #pescatarian #pescatariandiet #stamina #heartratetraining #lungs #prisonfitness #prisonfit #brettochiselfitness #getchislefit
Weather turning so getting back in the barn. LAC is like a second home to me but it still can't compete with my actual home. 1) Classic swings (hinge) vs "power swings" 2) don't over complicate squat mobility 3) Crossfit!! (Said with jazzhands) #mastersweightlifting #mastersathlete #noshoesnation #prisonfitness
Shalawam โฎ๏ธ #allpraisestothemosthigh ๐๐ฟ for another #tbt ๐๐ช๐ฟ #throwback ___________________________________________________ #circa2017 My first album after my release from the Feds... swipe ๐๐ฟto ๐ how I am able to keep this same look years after my release. ๐ฆพ Still programming! #fedtimesurvivors #054 โGangsta Jazz Vol.2 The Albumโ available on ALL streaming platforms! Courtesy of @liquidbeat records. #vinylcomingsoon ๐ #art #wellness #hiphop #culture #fashion #classic #legend #calisthenics #yoga #bodyweightworkout #leverhold #planche #skills #nodaysoff #workethic #attitude #prisonfitness #healthylifestyle #healthiswealth #mentalhealthawareness #hiphopmusic #emcee #personaltrainer
Whoโs in for the @allservicesgames #allinclusive #allin !! Posted @withregram โข @allservicesgames A year ago today was our last competition which was under the brand of Emergency Services Throwdown. We made it just in time before the first lockdown and we were very lucky to be able to have so many amazing people at the event held at @fitstop_romsey. The event was a great opportunity to bring all the services together and has allowed us to open up to all the services now including military and prison, hence the rebrand to All Services Games. There are plans in place for the next event and would love for you all to join us again as it was an amazing atmosphere and great to see different abilities competing under one roof! In the meantime... enjoy the Open for those who participating and keep following to get updates on the next event. #emergencyservicesfitness #policefit #NHSfitness #firefighterfitness #functionalfitnesscompetition #militaryfitness #prisonfitness #strongertogether
A year ago today was our last competition which was under the brand of Emergency Services Throwdown. We made it just in time before the first lockdown and we were very lucky to be able to have so many amazing people at the event held at @fitstop_romsey. The event was a great opportunity to bring all the services together and has allowed us to open up to all the services now including military and prison, hence the rebrand to All Services Games. There are plans in place for the next event and would love for you all to join us again as it was an amazing atmosphere and great to see different abilities competing under one roof! In the meantime... enjoy the Open for those who participating and keep following to get updates on the next event. #emergencyservicesfitness #policefit #NHSfitness #firefighterfitness #functionalfitnesscompetition #militaryfitness #prisonfitness #strongertogether
The concrete jungle today. โข Todayโs playlist provided by @riverbend_records #outdoorworkout #diygym #diygymequipment #hardintheyard #prisonworkout #prisonfitness #outdoorgym #sandbagtraining #atlasstones #keg #strongman #tacticaltraining #tireflips #ruck #sledgehammer #heavybag #battleready #eatlightningcrapthunder #eatslaylive #slayon #pridefitness #riverbendrecords
Shalawam โฎ๏ธ Grand Rising โจ #allpraisestothemosthigh ๐๐ฟ for another rotation. ๐๐ฟ ___________________________________________________ Finally gettin back into the gym life... Feels good to be back, and have more space and utilities to use. ๐๐ช๐ฟ Rest In Peace to my beloved comrade โLil Dinkโ PBCCG๐๐ฟ๐ You been on my mind king... rest in power. #hubndub4life โจโจโจโจโจโจ #fedtimesurvivors #054 ___________________________________________________ #shoulders #traps #triceps #1000reps #chestday #pushups #bodyweight #lightweights #yoga #brettoyogafitness #diet #healthylifestyle #curls #biceps #forearm #ankleweightsworkout #professional #brettochiselfitness #getchiselfit #professionaltraining #hiit #cardio #burpees #brettoburpees #prisonfitness #notforlooksbutforhealth
EXERCISE #exercise #adrenaline #veins #endorphins #naturalhigh #calisthenics #fitness #bodyweightonly #flexibility #agility #balance #speed #strength #power #endurance #conbody #solitaryfitness #prisonworkout #knucklepushups #handstands #handstandpushups #fingertippushups #knucklehandstands #pistolsquats #martialartsfitness #martialarts #supermanplanks #stressreliever #prisonfitness #elitetraining
#PrisonFitness I don't really got that much to say, but #Fuck the #TaskForce .โจ๐ต๐ถ #LilBaby
When you still get it in out to sea. #navylife #underway #prisonfitness #navyfit #sailorslife #alwaysunderway #usnavy
10 Pull ups + 10 Shoulder Dips + 20 Air Thrusts in under 2 mins.. For 10 sets.. It'll finish you in 20 mins.. ๐๐ฅ๐ฅeveryday #omegafuertefitness #theswampion๐ฅ #everydayfit #fitness #fitnessmotivation #fitnessgoals #betterthanyesterday #fitnessjourney #prisonfitness #calisthenics
Shalom โฎ๏ธ #allpraisestothemosthigh ๐๐ฟ for #pdxparks and the #greatnorthwest #outdoor beauty! โจ๐๐ช๐ฟ #fedtimesurvivors #054 ___________________________________________________ Mandatory Mondayโs! Top of the week! I enjoy these AM walks to the park to get the blood flowing. Itโs ๐ฅถ, but worth it! ๐๐ฟ ๐ฃLetโs go! ___________________________________________________ #walks #morningroutine #norain #exercise #movement #cardio #upperbodyworkout #hiitworkout #hiit #prisonfitness #burpees #brettoburpees #legs #wallsits #trees #naturalresources #yoga #yogainspiration #calisthenics #pushup #invertedpushups #diet #brettochiselfitness #getchiselfit
Looka da merch! ๐ค๐ช๐พ๐ฅ๐ฅ๐ฅ But really Looka da arm tho... ๐ช๐พ๐ช๐พ๐ช๐พ #prisonfitness #omegafuertefitness #TheOFF #swamstrong๐ช๐พ๐๐พโโ๏ธ๐ฅ #everdayworkout #fitnessmotivation
Shalawam โฎ๏ธ #apttmh ๐๐ฟ for being vertical in so called 2021!! ๐ช๐ฟโจ๐ช๐ฟโจ๐ช๐ฟโจ #precovid ๐ท ___________________________________________________ Seems like so long since I was in my zone.... Always pushing my self. #throwbackgymdays ๐ช๐ฟ๐ Lets see what happens when they open back up in PDX on the 1st๐คฆ๐ฟโโ๏ธ 6 ppl for every 500 square feet and appointments only..smh ๐คฆ๐ฟโโ๏ธ๐ฉ๐ฉ๐ฉ ______________________________________ 25lb. Medicine Ball, Tri-grip pull ups. Hits biceps, forearms and the back. Holding the ball in place in seated position targets the core. ๐ #weenjoyourwork โ๏ธ ___________________________________________________ #backintheday #pullups #gymtime #precovid19 #nomask #calisthenics #barworkout #weightedpullups #freestyle #innerstrength #bodyweightworkout #prisonfitness #1000reps #getchiselfit #fedtimesurvivors #054 #personaltrainer #brettochiselfitness
My good friend is a personal trainer. Reasonable rates, ZOOM access, great motivator, will get you to your goals. FOLLOW HER ON #kerapamson #
You must be hard to kill!
Marathon row -50 hang clean and press, 100m ski 10 ball slam , 30 m sled push ...40 ,30,20,10 hang clean plus ski slam and sled every round did this last month 4:34:47 my lockdown challenge is to knock off at least one hour day 1 of gyms opening with zero access to a rowing machine or a barbell it's just a question of mindset and I will deliver ๐ฏ not about me showing off this is child's play this workout but I just can't not share my gifts any one out there could achieve what I have you just need to truly believe ๐ #realfitness #trainmind #trainbody #nofear #underarmour #neverforget #blacklivesmatter #bookdeals #movieroles #deadliftrecordsoon #family๐ง๐ง๐ฏ๐ฒ๐ต๐ฐ #freepartridge #prisonfitness #paralypics #crossfit #mma #ksi #muppet
If you think I'm just hype good that's where I placed you ๐ just hit a casual marathon row to qualify for the suprise workout @ashlewis_pt had designed for me to many times we can adjust to our training try to think out side the box ๐ thanks bro sick work out the effort was worth the reward ๐ฏ๐ฅ๐ง๐ง #prisonfitness ๐ฏ #freepartridge #2020
if you donโt know about @doc_blackmarket, you should! Talented maker, and hits training hard every day. #REPOST โข Spike with Black G10 scales with kydex sheath equipped with @discreetcarryconcepts clip. Blackmarketstrength.com Blackmarkettactical.com #blackmarketstrength #prisonfitness #heathen #putinwork #burpeesandblades #staybladed #sayockali #atienzakali #stopglorifyingrats #blackmarketburpees es #trifectafitnessmethod #burpees #fitness #crossfit #ketodiet #librefightinging #combatives #blackmarketstrengthandconditioning #hardtokill #edc #crossfit #librefighting #librefightingsystems #libreknifefightingguild #embraceaudacity #intoleranceisavirtue #operationwerewolf #blindsider #convictconditioning #blackmarkettactical @shivscara @atienzakali
Burpees..burpees...and more burpees....EVERY......SINGLE.....DAY. Militant and a hatred for weakness.. #nooneiscoming #Repost from @doc_blackmarket with @regram.app ... Militant. Blackmarketstrength.com Blackmarkettactical.com #blackmarketstrength #prisonfitness #heathen #putinwork #burpeesandblades #staybladed #stopglorifyingrats #blackmarketburpees es #trifectafitnessmethod #burpees #fitness #crossfit #keto #ketodiet #librefightinging #combatives #blackmarketstrengthandconditioning #hardtokill #edc #crossfit #librefighting #librefightingsystems #libreknifefightingguild #embraceaudacity #intoleranceisavirtue #operationwerewolf #blindsider #convictconditioning #blackmarkettactical @shivscara
Our final focus week will be Prison Officers. As we anticipate less officers who are on here then we will also do some special focus mentions this week too. If you know of any prison officers then please tag them here. If you are a prison staff and would like to get involved with a fitness focus bio then please DM, we would love to showcase you ๐ #fitness #functionalfitness #prisonfitness
Logo design for my brother! @prisonfitness121 . . . #prisonfitness #fitness #gym #logo #logodesign #logodesigner #logodesigns #graphicdesign #graphicdesigner #webdesign #webdesigner #websitedesigner #websitedesign #southampton
#Repost @doc_blackmarket with @make_repost ใปใปใป Street Sweeper Seax and the @aptusdesigngroup LVAK. 10,000 reps. Blackmarketstrength.com Blacmarkettactical.com #blackmarketstrength #prisonfitness #heathen #putinwork #burpeesandblades #staybladed #sayockali #atienzakali #stopglorifyingrats #blackmarketburpees es #trifectafitnessmethod #fitness #crossfit #keto #ketodiet #librefightinging #combatives #blackmarketstrengthandconditioning #hardtokill #edc #crossfit #librefighting #librefightingsystems #libreknifefightingguild #embraceaudacity #intoleranceisavirtue #operationwerewolf #blindsider #convictconditioning #blackmarkettactical @shivscara
Do chicks dig chest hair?? #justasking #prisonfitness #kingofstatenisland #madeinstatenisland
Incarcerated prisoners can teach us many profound lessons about how best to build muscle, power and strength and how best to make truly spectacular improvements in physique and performance, using nothing and next to nothing in their prison fitness regime. Take a read of my recent article - click on the link in my bio or copy/paste this link to read - https://www.ironcompany.com/blog/prison-fitness-redux/ #prisonfitness #prisonfit #strength #strengthtraining #strengthconditioning #rawwithmartygallagher
Incarcerated prisoners can teach us many profound lessons about how best to build muscle, power and strength and how best to make truly spectacular improvements in physique and performance, using nothing and next to nothing in their prison fitness regime. Take a read of my recent article - click on the link in my bio or copy/paste this link to read - https://www.ironcompany.com/blog/prison-fitness-redux/ #prisonfitness #prisonfit #strength #strengthtraining #strengthconditioning #rawwithmartygallagher
Thx @s_back_gorilla ๐ #Repost @ironcompanydotcom ใปใปใป Prison Fitness Redux - Muscle and Strength by Marty Gallagher. Incarcerated prisoners can teach us many profound lessons about how best to build muscle, power and strength and how best to make truly spectacular improvements in physique and performance, using nothing and next to nothing. Click our bio link to read. #prisonfitness #fitness #exercise #gym #muscle #strength #strengthtraining #powerlifting #bodybuilding #powerbuilding #weightlifting #dumbbells #barbell #rawwithmartygallagher #ironcompany #ironcompanydotcom
Prison Fitness Redux - Muscle and Strength by Marty Gallagher. Incarcerated prisoners can teach us many profound lessons about how best to build muscle, power and strength and how best to make truly spectacular improvements in physique and performance, using nothing and next to nothing. Visit the IRON COMPANY Articles section to read. #prisonfitness #fitness #exercise #gym #muscle #strength #strengthtraining #powerlifting #bodybuilding #powerbuilding #weightlifting #dumbbells #barbell #rawwithmartygallagher #ironcompany #ironcompanydotcom
Shalawam โฎ๏ธ #allpraisestothemosthigh ๐๐ฟ For next month on the 10th makes another calendar of โfreedomโ since being released from Federal Prison in 2015-2016. ๐ #054 Thankful, even during these ill times... ๐๐ฟ ______________________________________________________________ #fedtimesurvivor #exconvict #felon #leader #innovator #euntrepreneur #businessowner #artist #professional #trainer #fitness #healthylifestyle #bodyweighttraining #calesthenics #prisonfitness #prisonfit #notforlooks #warready #brettochiselfitness #getchiselfit
#allpraisestothemosthigh ๐๐ฟ I take no credit for skill and determination to get wiser and stay stronger. ๐ฆพ๐ ______________________________________________________________After my routine, I like to play around with the little energy I have left... So I decided to do some #explosivetraining with these #powerpullups with chest taps! ๐๐ช๐ฟ Stay progressive! ______________________________________________________________ #fly #pullups #freestyle #bodyweight #calesthenics #bodyweighttraining #leanandmean #corestrength #airborne #takeflight #powerup #yogapractice #yogi #40plusstyle #master #prisonfitness #054 #noweights #nogymnoproblem #parkworkout #brettochiselfitness #getchiselfit #covid19 #coronavirusworkout