Build a strong chest with this ultimate chest workout routine! 💪💪💪 1️⃣ 15 Push-ups 2️⃣ 15 Chest Press 3️⃣ 15 Wide-Armed Push-ups 4️⃣ 15 Chest Flies 5️⃣ 15 Decline Push-ups 6️⃣ 15 High Plank Walk ✅ Repeat 3 times. ⚠️ TURN YOUR PASSION INTO A PROFESSION 💪 IFPA offers more than 75+ International Certifications. Become one of the 350,000+ Internationally Certified IFPA Trainers Worldwide 🌍 🔥 Mrs. Joelle Sassine IFPA Director of International Affiliates and the only Owner in UAE 🔥 👌 Follow us on: ⚠️ Facebook: IFPA UAE ⚠️ Instagram: ifpa.uae ⚠️ Tik Tok: ifpameca (IFPA Official account Middle East & Canada) ...................................... For more information: Contact our office about our upcoming courses: 📱 +971525763677 (Call) 📱 +9613918216 (WhatsApp only) 📧 [email protected] 📧 [email protected] ...................................... #getcertified #chestworkout #fitness #workout #workoutroutine #personaltrainer #IFPA #pushups #chestpress #widearmedpushups #chestflies #declinepushups #highplankwalk #gym #fitnessmotivation #getfit
No equipment workout with body weight #highplankwalk #lowplankpunch #backextsn.rocketlauncher #seatedarnoldpresswithoutdumbbells #stayhome😁@urlapilatesclub
Another @rfitcoaching Saturday morning bootcamp done, triple tabata this week 👍🏻, then home for a favourite brekkie #tyresledgehammer #battleropes #highplankwalk #ballslams #squatthrusters #burpees #kettlebellswings #fitness #workout #outdoorbootcamp #bootcamp #bootcampworkout #tripletabatabootcamp #rfitcoaching #renegadefitness #renegadefitnessobc #strength #strongmen #strongwomen #exercisehelpsme #smashedavocado #poachedeggs
Exercise not only changes your body. It changes your mind your attitude and your mood. Good Morning! 🌞☀️ #homeworkout💪😉 #excercisedaily💪👌 #fitnessgirl😁💪 #lossweight😉 #flatstomach❤️💪 #fatburning💪❤️ #fullbodytoner #abblast😉 #sideCrunchKicks(30sec)perside #highPlankWalk(60sec) #dumbbellObliqueCrunches(30sec)perside #frogJumps(60sec) #onSideLegCrossovers(30sec) #sideDumbbellRaises(30sec) #highDonkeyKicks(30sec) #legExtensions(60sec) #dumbbellBicepsCurls(30sec) #plieSquatCalfRaises(60sec) ☀️☀️💪💪😀
All #corework #coreworkout #corestrength #plankworkout #highplankwalk #travelingplank
#Repost @harpersbazaarhk (@get_repost) ・・・ #BazaarFitness 想瘦身就要有恒心，@caragmcilroy 就是活生生的好例子。 . 鍛煉結實手臂及肩膊線條 Step 3 - High Plank Walk X 15-20 #BazaarCelebrity #JimmyLeungXCaraG #toneyourarms #fitness #boxing #workout #exercise #keepfit #training #highplankwalk #perfectbody #style #celebrity #workout #model #harpersbazaarhk #bazaarhk @thefightersclub_hk @coachjimmyleung #writer_es
#BazaarFitness 想瘦身就要有恒心，@caragmcilroy 就是活生生的好例子。 . 鍛煉結實手臂及肩膊線條 Step 3 - High Plank Walk X 15-20 #BazaarCelebrity #JimmyLeungXCaraG #toneyourarms #fitness #boxing #workout #exercise #keepfit #training #highplankwalk #perfectbody #style #celebrity #workout #model #harpersbazaarhk #bazaarhk @thefightersclub_hk @coachjimmyleung #writer_es
Beautiful day spent in the gym‼️ 💪🏾🏋🏾♂️ Some of my favorite total body workouts: ✅ High Plank Walk with foam roller (Lateral view). This move reinforced core muscles activation, while aligning hips to shoulders. ✅Kettlebell Goblet Reverse Lunge Press thru the ball mount of your back foot, while powering thru your quads. Engage your abs to keep shoulders in line with your hips. . . #lightgymday #gymflowdivas #sundayfunday #highplankwalk #gobletlunges #kettlebellworkout #babygymratintraining #babygymrat🐀
Session 12 finally took place! Been postponing it due to injury but got back into it with upright rows, shoulder press, battle ropes, press ups and then high plank walk with resistance bands. 3 rounds 20 reps one after the other! Pull ups before all this too! So whilst I killed myself the personal trainer sat back and enjoyed taking selfies! #fitness #fitfam #exercise #eliteperformer #healthyliving #gym #challenge #pressup #highplankwalk #strength #endurance #training #miltonkeynes If you're up for the challenge contact @cf_eliteperformance
I was too focused on what I was doing that I've completely ignored @adam_meally 😂😂 ups 😜 #gym #fitforlife #dowhatyoulove #trysomethingnew #balance #core #highplankwalk