High school & teenagers ONLY !!! NO ADULTS OR LITTLE KIDS ALLOWED IN THESE SPECIALIST LESSONS JUST HIGH SCHOOL & TEENS BLAST YOURSELF FORWARDS Come and see what the BUZZ is about! NEVER dull FIRST LESSON FREE TEXT YOUR NAME TO 07748612070 #noexcuses #selfdefence #childrenskickboxing #dragongym #selfconfidence #martialarts #Leighkickboxing #bjj #fitness #realselfdefence #enjoyyourlife #strength #judo #kickboxing #muaythai #ifnotnowwhen #blackbelt #mma #antibullying #grading #childrensmartialarts #karate #teenagers #dragongym #nevermissamonday #blackbeltschoolofexcellence #firstlessonfree #ufc #beginnersmma #beginnerswelcome
High school & teenagers ONLY !!! NO ADULTS OR LITTLE KIDS ALLOWED IN THESE SPECIALIST LESSONS JUST HIGH SCHOOL & TEENS BLAST YOURSELF FORWARDS Come and see what the BUZZ is about! NEVER dull FIRST LESSON FREE TEXT YOUR NAME TO 07748612070 #noexcuses #selfdefence #childrenskickboxing #dragongym #selfconfidence #martialarts #Leighkickboxing #bjj #fitness #realselfdefence #enjoyyourlife #strength #judo #kickboxing #muaythai #ifnotnowwhen #blackbelt #mma #antibullying #grading #childrensmartialarts #karate #teenagers #dragongym #nevermissamonday #blackbeltschoolofexcellence #firstlessonfree #ufc #beginnersmma #beginnerswelcome
A little motivation on this GOOD MONDAY from Mr. PrimeTime himself….God been established me…I’ve been a difference-maker and a life-changer for years now and I will continue to be that until my days are short. 💯🫡🏋🏽♀️👏🏾‼️ I hope this hit you like it hit me. Remember if you’re at war with anything at all…FIGHT BACK 👊🏾‼️ . . . #MondayMotivation #MondayMood #nevermissaMonday #fitnessmotivation #personaltrainer #personaltraining #carmsss #crunchfitness #warnerrobins #perry #macon #middlega #explore #explorepage #fyp #tiktok #viralvideos #instafit #gymshark #deonsanders #mrprimetime #fitness #fitnesscoach #knowwhoyouare #rememberwhoyouare
Never thought I’d make it back here…but HERE I AM🙌🏽 My God and my body have superseded what the doctors thought and said I’d be able to do. I’m still taking it easy but this testimony is REAL. 💯🙏🏽🥹🤞🏾 . . . SKEE-YEE if you didn’t miss and made it through Monday ‼️‼️😎🫡💪🏽🏋🏽♀️🫶🏽 I’m living proof that you can do it. Keep going y’all. 🏁 #NeverMissAMonday #testimony #heavylifting #powerlifting #powerlift #crunchfitness #fitnessmotivation #gymshark #gymgirl #viralvideos #explore #explorepage #fyp #atlanta #warnerrobins #macon #ga #carmsss #keepgoing #dontgiveup
#lsfspringslimdown Challenge WK6 💪🏻 WK6 D1 ✔️ Hot Buns ✔️ LSF Legs & Booty ✔️ #lsfdaily10 ✔️ LSF Bonus Move ✔️ Mini Challenge WK6 D2 ✔️ Treadmill Incline 4 LSF Cardio ✔️ #lsfdaily10 ✔️ LSF Bonus Move ✔️ Hot Stretch WK6 D3 ✔️ LSF Arms & Abs ✔️ #lsfdaily10 ✔️ LSF Bonus Move . . . . . . . . . . . . #earntheburn #hotworxdublin #lsfspringslimdownchallenge #teamlsf #lsfrollcall #lovesweatfitness #lsfmoveapp #lsfmove #lsfsayhey #lsfspringslimdown2024
🌺Mock Neck Dress avaliable for pre-order 🌺 Follow us and never miss an update ✅ DM now to order 📩 . . . . . . . . #onlineshopping #o #preorder #nevermissamonday
Even when you fail…GO HARD ‼️ Where there is pain, there is GROWTH. 🌻💪🏽🤞🏾💯 Conquer your week. 🫡 . . . #NeverMissaMonday #MondayMotivation #gohard #failure #deadlifts #275 #heavylifting #fitnessmotivation #fitnessinspo #explore #explorepage #carmsss #gymshark #fyp #pain #growth #nopainnogain
Are you team #NeverMissAMonday? Come join us for an evening of fitness and fun at @meangreen3rdward Monday, May 20th! I am teaming up with @queen_esquire & @btmo4 for a fundraiser that is all about breaking a sweat for a good cause. All proceeds from the classes will benefit the Leukemia & Lymphoma Society (LLS) ♥️ Get ready for a great time with one of Houston’s top trainers- Coach Chris, and experience a workout like no other! Don’t miss out on this opportunity to give back while getting fit! 🔗 in Bio
On Mondays, WE SWEAT 💦🏋🏽♀️🙌🏽😎. . . . #NeverMissAMonday #neverskipamonday #juststart #Mondayreminder #mondaymotivation #mondaymood #explore #explorepage #carmsss #fyp #trending #fitnessmotivation
High school & teenagers ONLY !!! NO ADULTS OR LITTLE KIDS ALLOWED IN THESE SPECIALIST LESSONS JUST HIGH SCHOOL & TEENS BLAST YOURSELF FORWARDS Come and see what the BUZZ is about! NEVER dull FIRST LESSON FREE TEXT YOUR NAME TO 07748612070 #noexcuses #selfdefence #childrenskickboxing #dragongym #selfconfidence #martialarts #Leighkickboxing #bjj #fitness #realselfdefence #enjoyyourlife #strength #judo #kickboxing #muaythai #ifnotnowwhen #blackbelt #mma #antibullying #grading #childrensmartialarts #karate #teenagers #dragongym #nevermissamonday #blackbeltschoolofexcellence #firstlessonfree #ufc #beginnersmma #beginnerswelcome
High school & teenagers ONLY !!! NO ADULTS OR LITTLE KIDS ALLOWED IN THESE SPECIALIST LESSONS JUST HIGH SCHOOL & TEENS BLAST YOURSELF FORWARDS Come and see what the BUZZ is about! NEVER dull FIRST LESSON FREE TEXT YOUR NAME TO 07748612070 #noexcuses #selfdefence #childrenskickboxing #dragongym #selfconfidence #martialarts #Leighkickboxing #bjj #fitness #realselfdefence #enjoyyourlife #strength #judo #kickboxing #muaythai #ifnotnowwhen #blackbelt #mma #antibullying #grading #childrensmartialarts #karate #teenagers #dragongym #nevermissamonday #blackbeltschoolofexcellence #firstlessonfree #ufc #beginnersmma #beginnerswelcome
Posted @withregram • @maristela_oliveira_rj The practice of physical activity in a group increases motivation,generates more commitment,reduces stress,improves mood and sleep,promotes resilience and,at the same time, the circle of friends,in other words,it is essential for good health and quality of life. Accelerate M10C1S1 ✔️ 🇨🇦🇺🇲🇧🇷 @mypeakchallenge @valbo00 @alexnorouzi @actsofkindnesspeakers #mypeakchallenge #MPC2024 #nevermissamonday
🐪Hump day vibes! Register and pull up to get your sweat on today at 6:30pm! This ain’t the same step aerobics ya mama did when you were a kid lol…it’s better! Come and see for yourself! ✨ https://XHHwithSydneyKairee.as.me/ • #xtremehiphopwithsydneykairee #kineticjoy #cincinnatixtremehiphop #cincinnatifitness #cincinnati #blackgirlsworkouttoo #stepaerobics #xtremehiphopwithphil #xtremeinstructors #nevermissamonday #squats #cincinnatistepaerobics #stepaerobics #deltasigmatheta #oakleycincinnati #forestparkohio #hydeparkcincinnati #stepaerobicsclass #cincinnaticardio #cardio #funcardio #endurance #cardiovascularhealth #burpees #cincinnaticardioclass #cincinnatigroupfitness #groupfitness
5 PAX played some cards Monday evening at The Bank! Sold had them do a killer deck of cards workout and an AB finisher. The Bank is one of FiA South Fork’s Placerville locations - come check us out! Oh…and 3 PAX moseyed to Main Street after for wine-FIA! 😆 #fianation #fiasouthfork #thebank #nmam #nevermissamonday #deckofcardsworkout
Help us give LIV a warm welcome, who is our latest Trainer to join the dream team 👋🏼 🙏🏽 Liv is our little pocket rocket ‘technician’ and cannot wait to train you! Outside of the gym, she has a love for anything to do with the ocean. Surfing, swimming, Surf Boat rowing & sunrises. Liv’s passion is to help people find their strength in the gym and to help channel the mental growth that comes as a by-product. You will be greeted with a warm smile & be closely watched, pushed, and corrected as you train. Welcome to the team Liv @move2ascend_ we look forward ti working with & learning from you 😊 Have you had the pleasure of being trained by Liv as yet? #successstory #testimonial #happyclient #results #personaltraining #personaltrainer #warriewoodgym #painfree #weightloss #gymmember #mumfitness #40sfitness #northernbeachescoach #skifitness #skistrength #northernbeachesmum #smallgrouptraining #grouptraining #consistency #busymum #localbusiness #warriewoodpersonaltrainer #over50fitness #legday #nevermissamonday #fitnessavenuewarriewood #trainerspotlight
Swear this started off normal and then they gased me🫠🫠🫠🫠 #nevermissamonday
The set backs were needed for the COME BACK. ✨🤎 Happy MONDAY. 💪🏽 . . . #MondayMotivation #NeverMissaMonday #setbacks #comeback #comebackstronger #carmsss #explore #explorepage #fyp #litfitwitcarmsss #crunchfitness #warnerrobins
I’m back… kinda. So as I close in on half a century I wanted to something memorable. When @noblecanyon50k registration popped up I knew it was perfect. I also talked the baddest mf’er I know @osteoid to come down from #sactown to share the suffering. I’m gonna be posting my journey to race day here and will be supported with injury prevention, diet and training advice by my buddy and baddest female I know @darasportspt. This is gonna be awesome 🙌🏽 #trails #nevermissamonday #missiontrailsregionalpark #mtlaguna #trailrunning #sandiego #socal #socaltrails
Hey Ya'll Hey!! The weather has been weird and nasty humid but I hope that hasn't stopped you from putting in some work. #letsgitit Monday - Upper Body ✔️ Today - Full Body ✔️ #healthythickisthegoal #determinationandconsistency #onedayatatime #doingitforme #puttinginthework #buildinggoodhabits #healthiswealth #ThisIsNotAGame #WorkHardPlayHarder #NevermissaMonday #letsgeaux
11 PAX made sure to #nevermissamonday at The Climb! Storm had them partner up to work on a Dora. Start your week off right with FiA South Fork! #fianation #fiasouthfork #theclimb #nmam #dora
Procrastinated about this #run because I thought it was going to 🌦🌦 so instead of making my way to @tpcfindyourfit I did loops in the neighborhood so I could get home quickly if it started to 🌦🌦 but alas the forecasted 🌦🌦 did not come. Glad to have a #runner friend keeping me accountable & getting me off my phone & pounding the pavement 'cos I needed that nudge #movementismedicine . One day I'm gonna have to drag this 🐕🐾 to @werunnorthyork to meet the other WRNY 🐕🐾🐶 I'm just still shirking responsibility of ownership #thisisme #itsyoursnotours #nevermissamonday . Taper time again 💙 12 days till @ottawaracewknd #marathon no. 10 & then pacing again for #underarmour10k a month from now! WRNY will have an official cheer station once again 💙
The rain held off and granted us a cool breeze for the run! You all did amazing last night and we are always so proud of you 💚🎉 Don’t forget to join us for long run on Sunday May 19th at 6:30am followed by @filigreecoffeeco ☕️ #homestaterunclub #homestatebrewingco #hamlin #runhamlin #horizonwest #horizonwesthappenings #rungroup #runorlando #nevermissamonday #mondaymiles #healthywestorange #hamlinhustlers #wintergardenrunners #willrunforbeer
Even when you fail…GO HARD ‼️ Where there is pain, there is GROWTH. 🌻💪🏽🤞🏾💯 Conquer your week. 🫡 . . . #NeverMissaMonday #MondayMotivation #gohard #failure #deadlifts #275 #heavylifting #fitnessmotivation #fitnessinspo #explore #explorepage #carmsss #gymshark #fyp #pain #growth #nopainnogain
TESTIMONIAL TUESDAY🧡 This weeks testimonial Tuesday post is from Brian! 🔥 Thank you for sharing your experience & love for OTF. We love having you in the studio as one of our members. You’ve been crushing it-keep it up 🧡 Have you been wondering whether OTF is for you? NOW is the time to try us out! Join today 🔥 347-719-4040 💪🏼 #otftestimonial #otftestimonialtuesday @orangetheory #orangetheory #otf #nevermissamonday #fitness #coaching #workout #burn #rockaway #rockawaybeach #rbny #smallbusiness #localbusiness #supportlocal #rockawaybeachny #nyc #hiit #heartratetraining
It may not have been Friday but it sure was a #magnificentmonday getting to run with Easton!!!! The #speedy7yearold wanted to go 0.55 miles so that’s exactly what we did! We went up the hill at a very easy pace and that meant Easton got #speedydad for the second half of the run yesterday! I pushed the young lad down the hill as I had a ton left in the tank after the easy climb. He was up to the challenge too! It was a great rest day run for me! I decided that would be all I would do for my #nevermissamonday work! I’m proud of this kiddo for all the hard work he puts in! Love you buddy!!! ❤️🏃♂️ #startemyoung #eastonkilledit #lovemyboy #killersecondhalf #dadstillgotit #goeaston #alldayeveryday #allday #dancingkiddo
I'm just learning to love the skin I'm in and really focusing on my physical and mental health. The last 8 months have been rough, and the yo-yoing back and forth with working out and not working out has not been ideal. Losing my Gma, my dad, and my job all within these last 8 months has taken a toll, and the grief comes and goes in waves. But here I am, still going and moving forward in the best ways possible. "Just keep swimming, just keep swimming, just keep swimming, swimming, swimming." ~Dory, Finding Nemo #iwillbeather #nevermissamonday #nevergiveup #juststrong #juststrongteam #juststrongambassador #nobull #believe #beyourself #beyoutiful #beautifulisthenewstrong #loveyourself #mayismentalhealthmonth #justkeepswimming
Strength training is longevity training 💪🏼💪🏼 By building strength and working on functional movements, we are training for a long and healthy life! Strength allows us to be independent for much, much longer 🔥 Deadlifting allows us to lift groceries (in one trip) and pick up heavier boxes Presses allow up to put things on shelves and lift kids up 👧🏽 Squatting allows us to sit, stand, and move smoothly through life 🪑🚶🏻♀️ Strength allows us to live life to the fullest 🤩 Don’t wait to start getting strong 💪 Schedule a FREE Intro today with @tracipolumbo - the owner and client specialist who can answer any and all questions you have about getting started and getting healthier at Big Lick. Follow the link in our bio to schedule an appt: • • • • #biglickcrossfit #crossfitroanoke #blcf # #crossfitsmarter #getfitwithfriends #strongerfasterbetter #CrossFit #fitnessishealthcare #nevermissamonday #health #fitness #roanokegyms #agymforeverybody #functionalfitness #morethanjustagym #manyminidecisions #smallchanges
Fun times with the Monday crew!🔥 #xtremehiphopwithshanell #pushthrufitness #nevermissamonday
🏋♀️MONDAY, 5/13🏋 WEIGHTED CARDIO 🎗5AM CREW 🎀5PM CREW 🎗6PM CREW 🎈OH YEAH🎈 STARTING THE WEEK OFF RIGHT. 💯LET'S GO💯 @egansfitnesscenter @rei51819 @coachjadenmurashima @eganinouejiujitsu @coachbrentnagami @so_majestic @corriekehau @coachjanineordenstein @marciainouefitness @coachmelkawai #relentless #ohyeah #slowburn #cardioworkout #cardio #nevermissamonday #mondaymotivation #monday #consistency #consistencyiskey
Mondays are Fundays and I don’t ever want to miss a Monday with these incredible dancers. I love dancing with @wightnoisedance every Monday! Until next week. *2 weeks ago my daughter was hanging out a lot rehearsal and captured some moments. #dancefam #dancefamily #nevermissamonday #dancerlife
Awesome job ladies 👏👏 Posted @withregram • @maristela_oliveira_rj The practice of physical activity in a group increases motivation,generates more commitment,reduces stress,improves mood and sleep,promotes resilience and,at the same time, the circle of friends,in other words,it is essential for good health and quality of life. Accelerate M10C1S1 ✔️ 🇨🇦🇺🇲🇧🇷 @mypeakchallenge @valbo00 @alexnorouzi @actsofkindnesspeakers #mypeakchallenge #MPC2024 #nevermissamonday
Never miss a Monday And I sure didn't! Three walks in total today A wonderful meditation And fiton mobility workout done before heading out to my pelvic physio appointment! Making progress and it feels good! Working on me for me #nevermissamonday #walksdone✔️ #meditation #fitonapp #mobilityworkout #pelvicphysioexercices #pelvicphysio #workingonme #feelsgood
Never Miss A Monday!💪🏼 To start the week off right you should never miss one! Big Shoutout to the 3 new girls we had in classes today! @ladie_dork1976 , Judy & @wadaloopz06 … Through friends, family & #classpass are how they were referred to class! Did you know @active8_ has been on @classpass for almost a year now… I have a 5🌟 rating w/ some pretty awesome reviews that are so appreciated! 🙌🏼🙏🏼 If you have ClassPass , we’d love to have you join our classes & community! Check me out & BOOK A CLASS! See ya tomorrow! Tuesday Schedule👇🏼 8:15am Strength Training 9:30am Dance Fhiit 6:30pm Dance Fhiit *evening strength training is taking a pause in classes at the moment. #nevermissamonday #workout #workoutmotivation #itsalifestyle
This evening was Team RWB Madison’s weekly “Never Miss A Monday” event and Day 387 of my personal “Memorial Miles” running streak. I joined other Madison Eagles for an easy run out and back on part of the Arboretum loop. For me, this evening’s 3.3-mile run was to honor and remember Army PFC Stanley J. Sukowatey of Waunakee, WI. PFC Sukowatey was killed in action in Thua Thien Province, Vietnam #OTD (May 13) in 1968. #NeverMissAMonday #HonorTheFallen #EagleFire #MemorialMiles #LegacyGuardian #KeepTheStreakAlive #TeamRWB #RunStreak = 387 @teamrwbmadison
Lots of reps and sets today. Upper body and lower body. Was an everything day! 🔥💪❤️🍑 #NeverMissAMonday
Third week of being super busy and forgetting to post #NeverMissAMonday day 20/53.
Sure Thing Week Three Endurance Week Day 3 EMOM Strength is done! My arms and legs are burning! So happy that I got a workout in! I feel better about myself after a session! Proud of my weight choices: 8s, 10s, and 15s! Time to shower and get some sleep! @shefit @reebok @bodi @surethingprogram #fitnesstransformation #strongereveryday #nevermissamonday
Monday sets the tone for the week, and that's why you should never miss it! Start strong by embracing your workout routine right as the week begins. It can be challenging to step out of the weekend mode and hit the gym, but remember, discipline is key to achieving your ultimate wellness goals. As a Wellness Coach, my ambition is not only about advancing personally but also about empowering others like you to find your best self. Let's kick off this week on a positive note and keep pushing forward! #wedotransformationscoach #nevermissamonday #MotivationalMonday #puttingiinwork #wellnesscoach
Felt like absolute garbage but still managed to get to the gym and complete leg day! Coach: @janene_fit4life.coach.pt Posing Coach: @herposingshowcase #nevermissamonday #pushhard #gym #gymlife #bikinicompetitor #bikinigirl #prep #preplife #gymrat #gymaddict
#nevermissamonday 💪🏽 Today I walked 3.5km with #tiupup Kuma.🐶 On one of our walks we came across some geese standing on top of cars.🪿 At the gym I completed an upper body (pull) workout.🏋🏽♀️ For dinner we made a yummy stir fry with zoodles, veggies and chicken.😋 Def a new fave! #tiucommunity #tiucheckin #mondaymood #tiucanada #mondayvibes #tiumom #tiuteam #sweatyselfie #mondaymotivation
2024 Fitness Video Streak, Day 108. Yesterday’s indulgences were nice, but I felt it today. Sluggish. However, I went to Cardio Strength class anyway and just did my best. Got a decent workout and hit today’s goals. Onward. ## —1,711 fitness video days out of the last 1,736— @MichelleDozoisFitness @BreakthruFitTraining #Peak10Fit #HIIT #WorkoutOfTheDay #WorkoutStreak #fitness #fitnessvideo #ThisIs53 #CardioStrength #NeverMissAMonday #10kStepsADay ✅
Chest and tris today- stuck with the 35’s for all the chest press moves! 🤘 . . . #AccountabilityPost #Beachbody #BODi #CraveThePain #ConsistencyWins #Dedication #Determination #Energize #FitnessMom #FitnessJourney #FeelingStrong #FitNotSkinny #Gains #Goals #ICanDoThis #ImDoingThisForMe #JoinTheJourney #JoelFreeman #Liift4 #LiiftLifer #NoPainNoGain #NoExcuses #NeverGiveUp #NeverMissAMonday #TeamBeachbody #StayOnTheGrind
#NeverMissAMonday #linedanceclass
#nevermissamonday What an awesome workout! Next workout is #treadmilltuesday right here live at 5:15a PST.
#nevermissamonday What an awesome workout! Next workout is #treadmilltuesday right here live at 5:15a PST.
Afternoon walk and workout! #starttheweekright #nevermissamonday #dothework #chestworkout #stepsandreps #dailydoseofvitd
Running with the moon & mosquitoes this evening. Hardest one-mile ever, but I did it. 😴 • Run Streak Day: 39 🏃🏻♀️ • • #RunHappy #RunAlways #RunStreak #AtLeastAMile #Determined #RunningForCharity #RunHOU #NeverMissAMonday #RunDay #NeverGiveUp 🦋
NOTHING says STRESS RELIEVER like a good CARDIO 💦 workout 💪 HAPPY MONDAY Friends!!! . #mondaymotivation #mondaymood #nevermissamonday #cardiohome #cardiohiit #cardio #cardioworkout #cardioday #cardiotime #sweaty #burncalories #fitnesscardio #hiit #mondayfitness #gymmotivation #mondayvibes #getitdone #sweatymonday
Get it in!! 💪🏾🙌🏾🍑 #nevermissamonday #gym #fitness #workout #exercise #trainer #herbalife #sanantonio #orlando #kissimmee #sanangelo #personaltrainer #memes
Shouts out to my Sis and Neicy Poo❣️Thank you SO MUCH for showing up and showing out🔥 . . #xtremehiphopwithphil #xtremehiphopwitherika #houseofsteptampa #fitspiration #steplovers #houseofstepStepSquad #cardioworkout #elite23 #makestepgreatagain #nevermissamonday #caloriesincaloriesout #tampaxtremehiphopclass #riverviewxtremehiphopclass #brandonxtremehiphopclass #tampastepclass #tampastepfitness #tampaworkouts #tampafitness #valricofitness #brandonfitness #gibsontonfitness #riverviewfitness
Monday evening sweat session 🏃🏻♀️💦🥵 #monday #mondaymotivation #nevermissamonday #goals #cardio #saunasuit #sweatsession #fit #fitness #fitlife #fitnesslife #healthy #healthylife #healthylifestyle #itsalifestyle #itsalifestylechange #weightloss #weightlossjourney #motivation #nevergiveup #howbaddoyouwantit #makeithappen #noexcuses
Good evening. We were blessed a sunshiny,🌞 less humid of a day! Wouldn't you agree?! Thanking the LORD🙌🏾for completion of day 1789 of the following regime: Xtreme Hip Hop Wk6 WO21...️Bodyweight!💥🤸🏾♀️💥-->squat+deadlift/bicycle crunches; xtreme pushups/basic crunches; jump squats/knees out[rt lft]; alt fwd lunges+jack/standing crunches; curtsy lunges+jack/downward dog; BURPEES(30sec)... 2nd all-time favorite type of workout💦💪🏾<-- d13 Jacks challenge (50); d1 optional challenge ❌️3-->crunches(3×25)/russian twists(3×25)/leg raises(3×10)<-- Pleasurables: donkey kicks(2×20)️/burpees(50)/fire hydrants(2×20)/football run(4×30sec)/plank jacks(2×20)/plank squats(2×20); stretched (10mins); after work, walked🚶🏾♀️4.12mi...added wall pushups(50), stretched(8mins), blessed & grateful🙌🏾for my "ME" time... #allinJesus until tomorrow... sweetestdreams 💤 #nevermissamonday #perseverancedeterminationdrive #sticktoitness 🤸🏾♀️🤸🏾♀️🤸🏾♀️🤸🏾♀️🤸🏾♀️🤸🏾♀️🙌🏾🙌🏾🙌🏾🙌🏾🙌🏾🚶🏾♀️🚶🏾♀️🚶🏾♀️🚶🏾♀️🚶🏾♀️🚶🏾♀️
Just an easy recovery run and staying loose. Legs definitely felt sore after yesterday’s weight training session. Overall felt ok. 👍 💪💥 . . . #nevermissamonday #mondayrun #running #mondaymotivation #blessed #4milerun #fitrunner #runninginspiration #fitnessmotivation #getoutside #runningmotivation #runforlife #runnerscommunity #runninglife #runningman #beastmode #runningpassion #lookfit #over40fitness #distancerunner #mondayvibes #garminrunner #fitnessmotivation #trailrunner #marathontraining #runningblogger #trailrunninglife #legmuscles #mentalhealthawareness #runningtherapy #stayfit
Thank you all for coming out to our Monday Night Fun Runs and Happy Medal Monday! 🏅Welcome back Ainsley's Angels in Wisconsin to our Monday nights in the West side! 💗🪽@ainsleys_angels Find out when and where to run with us next time here 👉 bit.ly/FreeFunRuns #fleetfeetmadison #fleetfeetsunprairie #wemakemondaysbetter #nevermissamonday #medalmonday #runwithangels
Half of you would have such a better day if you hopped up out the beddd 🛌 and turned ya swag on! 😎🌊🏄🏽♀️ . . I hope you use this as motivation to NEVER MISS A MONDAY 🗣️‼️ It sets the tone for your entire week! So get into this Upperbody workout 🏋🏽♀️ and start off strong 💪🏽. REMEMBER🧏🏾♀️, You got this🫶🏽🗣️🙌🏽🫵🏽 . . #nevermissamonday #neverskipamonday #upperbodyworkout #upperbody #fitnessmotivation #fitness #fitnesscoach #crunchfitness #crunchfitnesswarnerrobins #carmsss #explore #explorepage #fitnessguru #gymshark #startoffstrong #yougotthis #swagsurf #turnyaswagon
A goal should scare you a little and excite you a lot! 👏🏽🎉👏🏽 What are your goals? One of my goals is to be the healthiest version of me and I’m working on me every single day. And, I’m excited about that! I’m smiling in this picture not because I couldn’t wait to get my workout in — I’m smiling because I finished it. Well, actually I crushed it today!👊🏽 I had so many interruptions, too! The phone rang a few times, I thought about work. I thought “why won’t they let me be great today?” #nevermissamonday #justdoit #putyoufirst #fitgoals #tanktops #shorts #bikinis #summeriscoming
5k+; 47.07 May miles. Monday is done-day! I got nothing else. #mondayrun #nevermissamonday #teacherswhorun #runningisfun #runningismytherapy #motivationisnotenough #consistencyiskey #commitmentiskey #accountabilitymirror #iam1stphorm #duespaid #healthymindset #healthylifestyle #healthychoices #healthyhabits #strongisthenewskinny
The practice of physical activity in a group increases motivation,generates more commitment,reduces stress,improves mood and sleep,promotes resilience and,at the same time, the circle of friends,in other words,it is essential for good health and quality of life. Accelerate M10C1S1 ✔️ 🇨🇦🇺🇲🇧🇷 @mypeakchallenge @valbo00 @alexnorouzi @actsofkindnesspeakers #mypeakchallenge #MPC2024 #nevermissamonday
#NeverMissAMonday with one of our longest routes, Palm Beach Lakes (~4.3 miles). Great to see so many faces taking on the challenge! #RunMeetup #NightRunnersWPB #RunTogether #RunFlorida #RunStrong #RunProud #RunUnited #GroupRun #FrontRunners #RunGroup #NRWPB #InstaRunners #RunnersOfInstagram #RoadRunnersClubOfAmerica #DowntownWPB
We went to Acacia Metropark when I got home from work. I had the bright idea of doing push-ups at every bench we walked by. I swear we did at least 100! 🤦🏻♀️👏🏼😢🤪 Good job Scotty boy! Thankful for such a beautiful day in The Land today. 🙏🏻☀️☀️ #nevermissamonday #thisiscle #pushupsfordays #pushyourself #fitlifestyle #iamthatgirl
What better way to start the week than inside these pink walls?? #blushbootcamp #blush #bootcamp #legday #strengthandconditioning #nevermissamonday #workout #fitness #exercise #gym
Week 3️⃣! #e2mwhitstime @e2mfitness ✅ @git.whit.it W3D1 circuit #e2mzone ✅ 1.5-mile treadmill walk #cardio ✅ @kiki_doyalove_me replay W2D4 #e2mnolimitabs #e2mjusttry #W3D1 #e2mfitness #e2mpersonaltraining #e2m #mevsme #progressoverperfection #trusttheprocess #nevermissamonday
Habits Turn into character 💪🏾 📸: @jasmadominique ✨ • • #Fitness #fitmom #motivational #gymrat #healthyhabits #bodybuilding #movement #nevermissamonday
No Repeats Day 9–This is all I had in me today🥵 +100 Jump Ropes #nevermissamonday #excusesorresults @fitformula21
The only way to do great work is to love what you do." - Steve Jobs ❤️ Find joy in your journey, celebrate your progress, and keep moving forward with passion! My first Monday with a full house and I LOVE IT! #mondaymotivation #NeverMissAMonday
#nevermissamonday Work out for a better life. 35 Minutes of Gainz in the Garage. 💀Do The Fkn Work💀 #dudethatlifts #dothefknwork #nodaysoff #fitnesswasachieved #workout #workhard #workoutmotivation #gymrat #workinprogress #gymlife #gymtime #gym #fit #fitfam #fitness #fitspo #fitlife #getfit #fitspiration #fitnessjourney #fitnesslife #fitnessaddict #fitnesslifestyle #instafitness #instafit #training #exercise #motivation
#nevermissamonday 🙌🏼 It was definitely a low key workout… Morning spin to finish off the latest @powerzonepack challenge. I didn’t clip in…my feet could not get into my spin shoes 😂 Walk + Read after work Still recovering + listening to my body this week 😊 #irun4charlie #fitness #fitnessjourney #duespaid #1stphorm #iam1stphorm #milestreak #powerzonepack #10kaday #teamvalor2024
When ya get up & slap Monday in the ass. #nevermissamonday #workhard #hardwork #pressureisaprivilege #makeyourselfproud #lifeisasportbeanathlete
🔥 H o t T e m p o R u n 🏃🏼♂️💨 A good semi long tempo run in the afternoon sun ☀️ The first 10 K was easy to keep the pace - but after that I had to work for it 🤪 The t-shirt and the socks were from the goodie-bag from Saturday's @hoperun_dk The socks are from @fiskerikajen - and are great to wear 🧦👏 The shoes are my Mach 5 from @hoka - and are great for tempo runs 🤩 #NeverMissAMonday #Løb #Run #Laufen #Løber #LøbeTosse #Runner #LøberLivet #InstaRun #InstaRunners #RunnerOfInstagram #RunningEndurance #Run4Fun #ElskerAtLøbe #RunningLove #MentalHealth #Mindset #DanskeLøbere #RunNoMatterWhat #RunningMotivation #GarminFenix6XPro #HookedOnHoka #HokaOneOne #TimeToFly #FlyHumanFly #Løbefar74