#feelinggood #fitstateofmind #e2mfitness
Nothing like having an AP @mirrorchild0779 that’s always ready to workout!! Circuit with @kiki_doyalove_me done!! Stay ready so you won’t have to get ready!! 💪🏽💪🏽💪🏽 #roadto50 #e2mfitness #alwaysready
W2D3 It really is a process…every day is a new “race” and I love how I feel ❤️ 🔥 Weighted Arms/Core work, 1 minute per move 🔥 Mandy’s circuit, x5 rounds 🚴🏼♀️ Endurance ride, 8.47 miles #e2mfitness #TrustTheProcess #loveyourselfalways #zyiaactivewear
Fresh hair and heavy weights today. It’s been a day and I almost wish I had time to work out all over again. 10 min Straight to the Core 30 min Legs and Biceps 10 min Full Body Stretch . : . #e2mfitness #peloton #strength #core #legs #biceps #stretch #fitnessintomyday #goals #thatwednesdaywork
Let’s celebrate Mental Health Awareness Month by increasing physical activity and improving nutrition to positively impact our mental fitness. Regular exercise, and good nutrition can reduce stress, improve mood, boost self-esteem, and enhance social connections. Head over to our blog under LEARN on e2mfitness.com for the full blog post! #e2m #e2mfitness #drapproved #mentalhealth #awareness #physicalactivity
Some days I completely crush my workouts and feel on top of the world...and other days I'm just glad I made it through and that it's OVER! 💯 Today was definitely the later. 😂🤷🏾♀️ #allorsomething #e2mgoalgetter . . . #e2mpersonaltraining #e2m #e2mfitness
🙏🏾🙏🏾Daily Affirmations I've got beauty on the inside and that makes me empowered and powerful. Warrior Wednesday 🏋🏾♂️ 🏃🏾♀️Cardio Kangoo bounce 45-60 min ✅ Circuit 3X 💪🏽1 min Boxer shuffle 💪🏽1 min DB swing 💪🏽1 min DB front squat 💪🏽1 min Around the world raise 💪🏽1 min Plank 👙👙Vacation body (extra credit) 🦵🏽Legs with Mandy 💪🏽Arms with Whit 🌸🌸Baddie challenge 👙👙 🌸Baddie challenge 100 core 👙👙20 heel taps 👙👙20 leg raises 👙👙 20 butterfly crunches 👙👙20 flutter kicks 👙👙20 mountain climbers 💧Drip squad challenge 💪🏽 👙Trunk twist 30X✅ #fitfabsquad #Baddie #Extraordinarybaddie #BGONE #tribe7 #BGonebaddies #Baddiebody #Brabulgeworkout #sprints #byebyebelly #dripsquad #e2mfitness #beastmode #fitover50 #E2Mforlife #e2mpremium #vacationbody
ONLY 3 days left until our meet-up/5k at Bouckaert Farms in Fairburn, GA! You can sign up now at eager2run.com or in person on the day of the event! We encourage our community to come out and meet each other. It will be so much fun! #e2m #e2mfitness #eager2run #5k #meetup #fitness #community
Whelp! Since I just got some prize money (((WHAT WHAT))) for my team win I decided to further invest in my health! I work a desk job and sitting for 8 hours makes me stiff and sometimes achy in my knees (I need a knee replacement and don’t have an ACL) I LOVE walking and so I have just ordered a walking pad for under my desk! When I first got my job last April they had approved to get me a desk that has a lift so I can type standing up whenever I want. Now I’ll be able to type and walk as well!! This program has made me really think of all facets of my day, I wanna look good but more importantly I wanna FEEL healthy, I want this body that the Lord has blessed me with to last as long as I can help it! Thank you E2M for giving me so many amazing tools! And thank you to so many amazing AP’s that keep me motivated so I don’t give up on myself! @e2mfitness @mrqueencity @bradleydean._ @kiki_doyalove_me @git.whit.it @ivanasfitness #eager2engage #e2mfitness #teamlabwork #trusttheprocess #walkitout #workhardplayhard
Start with Why by Simon Sinek Talks about the principles to why we want things in life. What we strive for and why we can make things happen regardless of the circumstances we have. I took home too many calls on fire and EMS scenes and I marinated in them. I started and kept thinking, life has no real purpose. A lot of cardiac arrest calls that I took home, I wondered “how did they get here?” It comes from years of not taking care of yourself and making the choices daily to not commit to yourself. Yes. It’s hard. No. I don’t feel like getting up But since I’ve chosen to, not just alone but with others who are daily trying to improve our lives, I know it’s only a matter of putting my focus on it. We can achieve if we believe it and show up for ourselves. You don’t have to go alone. I will go with you Hold me to it @e2mfitness • • • • • • #8weekchallenge #e2mfitness #e2mpersonaltraining #transformation #workout #fatloss #blackcontentcreators #mentalhealth #consistency #fit #fitness #fitnessmotivation #fitlife #fitnessmodel #fitnessaddict #workout #workoutmotivation #work #gym #gymmotivation #gymlife #weightloss #weightlossjourney #weightlifting #motivation #motivationalquotes #motivational #hardwork #workhard #inspirationalquotes
✅ Got up early #e2mwhitstime ✅ @kiki_doyalove_me W2D2 #e2mstandingabs #e2mabshoulder ✅ @getfitwithdg Xtreme Hip-Hop Step #cardio 🥵🔥 #W2D2 #e2mfitness #e2mpersonaltraining #imsparkly #e2m #mevsme #progressoverperfection #trusttheprocess #allorsomething
Getting some work in @e2mfitness .💪🏾💪🏾 #e2mfitness #e2m #fitness #getfit #fit #fitlife #fitnessmotivation #workout #workoutmotivation #fitover50 #fitover40
Woke up to sprinkles. No big deal, I’ll run in that. Left the house, got out of the neighborhood, and the sky lit up. Nope. Went home. Did some #e2mvacationbody workouts. It had stopped raining. Radar was clear. Left to run. Got about 12 minutes in and saw lightning again! Sheesh! Turned around and the sky opened up. I did manage to get 25 minutes of cardio in though. Right as I got to my front door. 0.6 mile run ✅ VB back ✅ VB shoulders ✅ 1.76 mile run/walk ✅ #e2mfitness #e2mpersonaltraining #gallowaymethod #runwalkrun #dopeychallenge #running #runnersofinstagram #rundisney
Got outside in the heat today for my run. 🏃🏿♀️🥵 Thankful for movement and the ability to keep stacking those good habits! #consistencywins 😎 . . . #e2mpersonaltraining #e2m #e2mfitness
ONLY 4 days left until our meet-up/5k at Bouckaert Farms in Fairburn, GA! You can sign up now at eager2run.com or in-person the day of the event! We encourage our community to come out and meet each other. It will be so much fun! #e2m #e2mfitness #eager2run #5k #meetup #fitness #community
W2D2 Risking life & limb for E2M!!! 😂 Not really, but we did our 45 minutes of cardio outside, in the HIGH humidity, intermittent rain showers, and a tornado 🌪️ watch!!! 😳 Proud of us!!! 🔥 Weighted Arms & Core work 🔥 Power Walk while wearing 3lbs. wrist weights #e2mfitness #beproudofyourself #embracethejourney #zyiaactivewear
Im so thankful for my AP @triciareece86 ! She keeps me going and pushing forward to reach my goals! @e2mfitness has been a life-changing program and I’m so glad she and I are in this together! 👏👏👏💪💪💪 #Eager2Engage #e2mfitness #strong #gymfriends #girlswholift #happy #workhardplayhard #E2M #trusttheprocess
Woke up feeling like gar-bage today. Still got up early to get it in, but def couldn’t push as hard as I wanted to. At least it’s done, right? 10 min HIIT Cardio 10 min Straight to the Core 30 min Legs & Core 5 min Stretch . . . #e2mfitness #peloton #earlymorningworkout #strength #hiit #core #legs #morecore #holycore #girlsthatlift #fitnessintomyday #goals #tooearlyforthistuesday
R3W2D1 | late but the circuit is done 👍🏾 #e2mpersonaltraining #e2mfitness #E2M
When you’re trying to do your circuit and a thief takes your weight! #whitwhit #e2mfitness
Week two is off to a great start! #e2mwhitstime ✅ @git.whit.it W2D1 circuit #e2miamhappy #e2miamproud ✅ 1.5-mile treadmill walk #cardio #W1D1 #e2mfitness #e2mpersonaltraining #e2m #mevsme #progressoverperfection #trusttheprocess #nevermissamonday
Breaking these babies in for my 50th run milestone class with @officialmarcelfit. I #tookthehill! First time, but not the last! 🎉 There’s greatness in my DNA! 🧬 . . . #activelyblack #E2MFitness #sixpackjourney #ItsPersonal #PointOfNoReturn #RoadtoFitAlreadyFabulous #MeVSMe #closeyourrings #noexcuses #nodaysoff #juststrong #progressnotperfection #onedayatatime
It’s medal Monday! 🏅 The Indy Mini has become one of my favorite races to participate in. Loved chatting with all you lovely runners on the course and I hope to see some more familiar faces next year! 🏃🏼♀️ 🏎️ 💜 #melissamagicalmiles #runlife #indyminimarathon #run317 #rundisney #e2mfitness Until then come join me on my next runs: May 24th E2M 24 mi in 24 hrs (virtual) June 13th Run317 Fountain Square July 11th Run317 16 Tech Aug 1st Run317 Mass Ave Aug 20th Run317 Carmel Sept 26th Run317 Speedway Nov 3rd runDisney Wine & Dine Weekend Jan 12th 2025 RunDisney Marathon Weekend
I accept myself for who I am. With positive thoughts and self-confidence, I will be unstoppable. 🏃🏾♀️Cardio Stair-master 20 min Circuit 2 rounds 🔥Jumping jacks 🔥Dumbbell swings 🔥Sumo squats 🔥Incline push ups 🔥In and outs 👙👙Vacation body (extra credit) 3 rounds Back with Nanette Shoulder with 🌸Baddie challenge 100 core 👙👙20 heel taps 👙👙20 trunk twist 👙👙 20 butterfly crunches 👙👙20 flutter kicks 👙👙20 mountain climbers 💧Drip squad challenge 💪🏽 👙Trunk twist 30X✅ #fitfabsquad #Baddie #Extraordinarybaddie #BGONE #tribe7 #BGonebaddies #Baddiebody #Brabulgeworkout #sprints #byebyebelly #dripsquad #e2mfitness #beastmode #fitover50 #E2Mforlife #e2mpremium #vacationbody
The scale may not be moving much, but I know I’m getting stronger. Upped my weights for chest and triceps today…triceps with 15s is huge for me. Pretty proud of myself for sticking with the split programs. They are exactly what I need. And I can do squat jumps without wanting to vomit! Bonus!! 😉 20 min HIIT Cardio 15 min Straight to the Core 30 min Chest and Triceps 10 min Full Body Stretch . . . #e2mfitness #peloton #strength #cardio #hiit #straighttothecore #chest #triceps #girlswholift #fitnessintomyday #goals #stretch #nevermissamonday
Are you putting out your best running shoes for our E2M meet up/5k this Saturday!? 🏃🏼♀️🏃🏽♂️ We can’t wait to meet you! #e2m #e2mfitness #5k #meetup #community
W2D1 Never miss a Monday! Make today COUNT, 💛 and oh’boy we sure did!!! 🔥 Weighted Arm/Core moves x1 minute each 🔥 Whit Whit’s circuit x5 rounds 🧘🏻♀️ Active stretching #e2mfitness #makethedayscount #livefullyasyou #zyiaactivewear
Been busy this Monday morning! @eager2run_official 24/24 (with a team of 6) Got done my mile at 3am and 4am ✅ have a few more to go later today… team @holsonj ! 🙌🏼 @e2mpremium core with @git.whit.it chest and back with @sarah_abcfit #e2mfitness #e2mpremium #eager2runtogether
But first… Let’s take a selfie! 🤳 Who’s coming to Atlanta this weekend to celebrate yet another great round of fitness, fun and family? 😀 . . . . . . . #E2M #e2mfitness #personaltrainer #eager2runtogether #eager2run
Rest day yesterday. Back to business today‼️ Went to a dance fitness class at my gym this afternoon for cardio. 💪🏾 . . . #e2mpersonaltraining #e2m #e2mfitness
W1D7 We are taking Saturday as a “rest day” this month so it felt good to be energized 💥 for what Bradley Dean was serving up today!!! 𝐚.𝐦. 🌥️1 hour Power Walk with friends before the rain started 𝐩.𝐦. 🔥Weighted Core/Arm work, 1 minute per move 🔥Sunday Thunder circuit 🚴🏼♀️ 10.25 mile ride Disclaimer: I didn’t have a single dry spot on me after all of that! The work paired with humidity = drenched 🥵 #e2mfitness #Eager2Run #livefullyasyou #corestrength #zyiaactivewear
My… Happy Cinco De Mayo! Mexican cauliflower rice, chicken fajita lettuce boats Mock Marg 😋 #goalfocused #celebrateinpeace #mykitchen #mocktails #noalcohol #cauliflower #mexican #healthyeating #dairyfree #lowcarb #tasty #imakethings #patiolife #e2mtunnel #e2mfitness #icandothis
Starting Day 7 with working towards a healthier mindset. Reminding myself it’s okay to take care of myself and that it’s not selfish. Learning to love every inch of that reflection. Drown out the noise and the voices of those that said you were never good enough. A healthy mind and soul is just as important as a healthy body. You are enough 💕 “Eat like you love yourself. Move like you love yourself. Speak like you love yourself. Act like you love yourself.” — Tara Stiles. #e2mfitness #healthylifestyle #healthymindset
I ran 1 mile every hour for 24 hours. This was challenging as hell. My 24th mile was my fastest mile I have ever run in my life. 🥹 And for someone that only decided 8 months ago that I was suddenly a runner.. right now you can’t tell me nothin’! Promptly registered for my first Half Marathon. Choose a challenge and watch yourself rise to it! #eager2runtogether #e2mpersonaltraining #e2mfitness #e2m
Started day 6 with my first unofficial E2M Columbia meetup. Logged 2.5 miles then had an awesome workout party with a DJ! E2M is an amazing community! #e2mfitness #healthylifestyle
Mile 22. You will be remembered as my fastest mile so far. 🥹 #eager2runtogether #e2mfitness #e2m #24for24
Don’t give up. What was once HARD AF will soon become your warmup. This #5kaday2024 challenge for someone who was NOT a runner seemed so dang hard the first few weeks of 2024. Every time I started the treadmill I felt slow, sluggish, heavy, out of breath. I thought what in the world did I just get myself into 😂😬. And now we’re 1/3 of the way through the year and it’s feeling more doable!!!! I’m running harder, I’m feeling stronger, I’m taking speed training sessions with my running coach @holsonj , I’m adding distance, and the 5k pace I started the year at huffing and puffing is now my recovery/easy pace 🥹🥹🥹🥹. Everything is hard at first. And if it isn’t, you can afford to challenge yourself more. Push harder. Add weight. Increase reps. Take the hill. And when that becomes easy, you get to keep finding ways to challenge yourself!!! If you need help getting started, be sure to check out my Habit Stacks & Success Hacks BLUEPRINT to design the life you love, one small action at a time!!!!! Available to download NOW!!!! 👆🏼👆🏼👆🏼👆🏼 #dontquit #justkeeptrying #eager2run #e2r #chcoachingspringspeed #beginner #beginnerrunner #runningmotivation #challengeyourself #showupeveryday #habitstacking #e2mfitness #e2m #zyia #zyiaactive #coloradozyiagal
Pre work out had me feeling pumped today so I upped my shoulder weights…. Now I’m just gonna stay like this for a bit. 🤣 10 min HIIT Cardio 10 min Straight to the Core 30 min Legs & Shoulders 10 min Stretch . . . #e2mfitness #peloton #happyderbyday #strength #goals #legs #shoulders #core #girlswholift #fitnessintomyday #saturdaysweatsesh
6 miles to go and I will have a goal in the rear view mirror that I honestly wasn’t sure I could accomplish. #eager2runtogether #e2mpersonaltraining #e2mfitness #e2m
🙏🏾🙏🏾Daily Affirmation 🌸I accept myself for who I am. 🌸With positive thoughts and self-confidence, I will be unstoppable. 🌸I am proud of myself and will continue to strive to do well. 🌸Today I will do my best. 💨🏃🏾♀️Cardio Sprints 20 min 👙👙Vacation body challenge 3rd week Chest with Whit Core with Mandy F3 Squad challenge Wall Sit Shoulder Press 25 Flutter Kicks 25 Squat Jumps 25 Bra bulge ✔️2 Rounds 💪🏽Overhead tricep extensions 20x 💪🏽Front row raises 20x Side raises 20x 💧Drip squad challenge Trunk twist 30X 🌸Baddie challenge 👙👙20 heel taps 👙👙20 Russian 👙👙 20 butterfly crunches 👙👙20 flutter kicks 👙👙20 mountain climbers #Baddie #Extraordinarybaddie #BGONE #tribe7 # #BGonebaddies #Brabulgeworkout #sprints #byebyebelly #dripsquad #e2mfitness #beastmode #fitover50 #E2Mforlife #e2mpremium #vacationbody👙
It’s cloudy and rainy but the sun is up and so is my mood and determination! I’ve got this! #eager2runtogether #e2mpersonaltraining #e2mfitness #e2m
Overnight was rough. Tendonitis has decided I’ll be walk/jogging the last half but that’s okay. The challenge is in the doing, not the speed. A fellow member just gave me beautiful encouragement.. “Forward is a pace”. #eager2runtogether #e2mpersonaltraining #e2mfitness #e2m
Some walking/jogging cardio with my furry AP to start day 5 🐶 #healthylifestyle #e2mfitness
Base challenge, party of 1, starts soon! #e2mpersonaltraining #e2mfitness #e2m #eager2runtogether #24for24
I won this morning by getting up when my alarm went off the first time to make it to the live circuit at 6a! 🙌🏾 #e2mwhittime ✅ @ivanasfitness ❤️ 🐘🔺W1D5 #circuit #e2mstrategy QOTD: I deserve to be snatched! #e2mfitness #e2mpersonaltraining #flutterfriday #e2m #mevsme #progressoverperfection #trusttheprocess
Accountability at its finest 🙌🏽🙌🏽 Happy TGIF!!! #tgif #keepgoing #fitfriends #workoutmotivation #fridaycircuit #e2mfitness
Hubby and I woke up and knocked out the live this morning on our day off! 💪🏾 #E2Mstrategy I finished with light cardio. I'm so excited that he's back to doing E2M with me‼️🥳❤️💙 #teamgreen . . . #e2mpersonaltraining #e2m #e2mfitness
W1D5 Up before the sun (or should I say rain ☔️) to Get. It. Done. ✔️ Love pushing & sweating 💦 into the weekend with Coach Alicia & my favorite accountability partner 😉😍 💥 Weighted Arm & Core work, 1 minute per move 💥 Alicia’s Friday Circuit x5 rounds 🚴🏼♀️ 8.78 mile Endurance ride #e2mfitness #Eager2Run #flutterkickfriday #zyiaactivewear
@e2mfitness Round 1 complete (lost 17 lb.) Now onto Round 2. I really love this program! #e2mfitness #allorsomething #icandohardthings
9pm tonight. #24for24 #eager2runtogether #e2r #e2mpersonaltraining #e2mfitness #e2m
Late Post: Thankful that at 53 I have the movement of my body and a sound mind. Just finished the HIIT Session for Thursday🔥 I could went to bed and said forget. I decided to do it as accountability to myself. #e2mfitness #E2M #e2mfire🔥 E2M Personal Training E2M Training Motivation Group
Day 4️⃣ of #e2mwhittime ✅ @kiki_doyalove_me W1D4 #nolimitabs ✅ @getfitwithdg Xtreme Hip-Hop Step #cardio #W1D4 #e2mfitness #e2mpersonaltraining #imsparkly #e2m #mevsme #progressoverperfection #trusttheprocess
All of these outfits are items I could not even fit before. The pants wouldn’t go past my thighs. The dresses were super tight but look at me in them now. One day at a time & one step at a time working on your goals will get you that much closer to accomplishing what you set out to do. You just have to be DETERMINED, DISCIPLINED & CONSISTENT with an I REFUSE TO QUIT mindset. I still have some work to do but thanks to @e2mfitness I’m that much closer to my goals. 🐛🙏🏾❤️💪🏾🦋 ~C2B~ #C2B #caterpillar2butterfly #butterflies #LyricStrong #healthylifestyle #mindbodysoul #weightlossjourney #wellnessjourney #weightlosstransformation #blackgirlmagic #manisfestation #fitmom #positiveaffirmations #Iamenough #blackwomenworkout #faithoverfear #Godismyrock #blackwomenlosingweight #meversusme #icandoallthingsthroughchrist #fitnessmotivation #changingfromtheinsideout #fitnessinfluencer #motivationalinfluencer #allorsomething #e2mfitnesspersonaltraining #e2mfitness #e2mstrong #lifetimefine #intermittenfasting (I DO NOT own the rights to this music)
Yep, still putting in the work 💪🏻 #e2m #e2mfitness #e2mpersonaltraining #e2mpremium #e2m4life #e2mforlife #trusttheprocess #mevsme #icandohardthings #gettingstrongereveryday #fitnessjourney #barsandbells #sweatyselfie #e2mbyb #e2mbybog #e2mbeayoutifulbabes #breatheandbelieve #itsalifestyle
Hi 👋🏼 it’s me. Still pluggin’ along here with this speed training 🏃🏼♀️This morning was a mental battle for sure…going for 6️⃣0️⃣ minutes was something I never ever ever thought ever I’d do but here we are 🤓Thank goodness for my coach @holsonj and our accountability group or I’d be 🆘 Anyone can joint @eager2run_official if you’re interested drop a ☝🏼 and you can get in with us❤️
Cardio ✅ Super early today… #e2mfitness #allofsomething
I’ve got flaws, but I’m still confident! 💨 Cardio - Kangoo bounce 60 min 👙👙 Vacation body Week 2 Day 6 Back with Jeff Arms with Alecia F3 Squad challenge Walk Sit Front Raise 25 Weighted Sit-ups 25 Jump jacks 1 Min. 💧Drip squad challenge trunk twist 30X 🌸Baddie challenge 👙👙20 heel taps 👙👙20 Russian 👙👙 20 butterfly crunches 👙👙20 flutter kicks 👙👙20 mountain climbers #fitfabsquad #Baddie #Extraordinarybaddie #BGONE #tribe7 # #BGonebaddies #baddiebody #Brabulgeworkout #sprints #byebyebelly #dripsquad #e2mfitness #beastmode #fitover50 #E2Mforlife #e2mpremium #vacationbody👙
Moo says “let’s start day 4 playing fetch the muscles with this bone” 😆💪🏻 @e2mfitness #fitnesslifestyle #e2mfitness #e2m
W1D4R♾️ Such a beautiful start to the day with Chris! The sunrise was full of colors & positive energy 🩷💥🧡💥 🔥 Weighted arm/ab work, 10 minutes 🔥 45 minute weighted power walk 🔁 Weighted arm/ab work for another 10 minutes #e2mfitness #Eager2Run #trusttheprocess #enjoythejourney #zyiaactivewear
🚨GREAT NEWS!! Sign-ups have been extended until midnight tonight EST! Share share share and let’s help others change their lives! #e2m #e2mfitness #fitness #wellness #community #signup
E2M Personal Training Today is the last day to sign up for this round!! I promise you won’t regret it! These pictures are 2 years apart and a 52lb difference 😳😳 E2M works y’all! No supplements, no crazy food, just clean healthy eating and no you do not have to be perfect because I fail daily yet I’ve still lost 52 POUNDS! So crazy and no I don’t spend hours in the gym. Don’t miss this next round. Summer is coming fast. Here’s what ya get with E2M Personal Training and what it costs!! Decide to change your life! It’s not just about the physical growth you’ll see, but the mental growth too! That’s an insanely large part of your fitness journey and we’re here to support it!! Here’s what you get: 1️⃣ HIIT Circuits ✔️ 2️⃣ Spin ✔️ 3️⃣ Zumba ✔️ 4️⃣ Yoga ✔️ 5️⃣ Kickboxing ✔️ 6️⃣ Step Aerobics ✔️ 7️⃣ Nutrition Plan ✔️ 9️⃣ Mental Strength Coach ✔️ 1️⃣0️⃣ Registered Dietitian ✔️ 1️⃣1️⃣ Lactation Consultant ✔️ 1️⃣2️⃣ Daily Motivation ✔️ 1️⃣3️⃣ Accountability Teams ✔️ 1️⃣4️⃣ Maintenance Plan ✔️ 1️⃣5️⃣ Cash Prizes ✔️ AND NEW THIS ROUND: 1️⃣6️⃣ Mat Pilates ✔️ 1️⃣7️⃣ Chefs and live cooking classes ✔️ 🚨 All the goods for $40/week for 8 weeks. Once you’ve paid in full ($320) it’s FREE FOR LIFE!! No gimmicks. This isn’t a joke!! 🚨Come join us and be the next E2Mfitness transformation everyone raves about!! 🥳 🚨 Trust me when we say this. You won’t find a group of people who care about your overall health and fitness like the coaches and staff of E2M. ❤️ #e2mfitness #fitfam #motivation #fitnessmotivation #weightloss #strong #goals #trusttheprocess #mevsme #loveyourself
‼️Sign-ups close today‼️ Don't delay or you'll be sitting on the sidelines for 8 weeks. Head over to e2mfitness.com to sign up for our 8-week challenge. Time to change your mind, body, and soul! #e2m #e2mfitness #fitnesschallenge #wellnessprogram #fitnessjourney #community
No time for my cardio warm up today… Just early morning straight lift. And that’s why actually having to go into the office is the worst. 20 min Straight to the Core 30 min Back and Biceps Hoping to get some parking garage laps in at some point during the work day. . . . #e2mfitness #peloton #wakeupandworkout #strength #starighttothecore #back #biceps #girlswholift #fitnessintomyday #goals #thursdayvibes
When it’s a work from home day and you still don’t get outside to do your work out until 8pm… I’m sure you can guess just how bad I NEEDED this sweat sesh. Because people are stupid. 🤷🏼♀️ 10 min HIIT Cardio 10 min Straight to the Core 30 min Legs and Biceps 10 min Full Body Stretch . . . #e2mfitness #peloton #latenightworkout #diditthough #strength #girlswholift #fitnessintomyday #goals #cardio #legs #biceps #stupidpeoplesuck #thatwednesdaywork
Hey friends! There is still a small window of opportunity to get in the next round of E2M! Check out the 5 reasons to join and my results after 8 rounds. It's not about vanity but longevity. It's not about conceitedness, but confidence. That's one thing I love about E2M. I always considered myself a confident woman, but since adopting the E2M lifestyle, I completely understand that NOTHING tastes better than confidence feels. There is no right time, there is only right now! Visit e2mfitness.com and join today! #e2mfitness
Another early morning! 🙌🏾 #e2mwhittime I held my planks the entire time for 5 rounds #smallgoals @e2mfitness ✅ @kiki_doyalove_me W1D3 #e2msmallgoals ✅ 1-mile treadmill walk and 30 minutes of elliptical sprints #cardio ✅ @nicole3hodges Stretch #W1D3 #e2mfitness #e2mpersonaltraining #imsparkly #e2m #mevsme #progressoverperfection #trusttheprocess #allorsomething
My #E2Msmallgoals was to get this workout done before the day was over! I didn't let myself negotiate and I got it done so that's a WIN‼️💪🏾🥳 #WarriorWednesday . . . #e2mpersonaltraining #e2m #e2mfitness #Licifit #licibabes
Look at me…3 days in a row. Today was leg day! Had some help in the kitchen then I enjoyed the sun while starting a new book. #e2mfitness #allorsomething #icandohardthings💪 #reading #sunshine @raina.odell Im addicted already.
W1D3 - I’ve always found it easier to be kind to others than it is to be kind to myself 🤷🏻♀️ That’s changing this round! 🔥 New weighted arm/core moves x6, 1 minute each 🔥 Coach Mandy’s circuit x5 rounds 🚴🏼♀️ 8.71 mile endurance ride #e2mfitness #FocusOnTheMoment #Eager2Run #zyiaactivewear
Day 30 - the end of another fantastic month!!! Pushing, growing, and committing to be the best version of myself! 💚 🔥 30 minute Cardio/Ab circuit 🔥 Flat Ab Challenge - LAST DAY! 🔥 8.87 mile power ride 🚴🏼♀️ #e2mfitness #Eager2Run #FlatAbChallenge #zyiaactivewear
“The way it’s always been” doesn’t have to be your future. You can rewrite that narrative ANY given time 👊🏼. #changemaker #changeyourthoughts #dontsettle #dreambig #gooutthereandbegreat #rewriteyourstory #zyia #zyiaactive #coloradozyiagal #e2mfitness #e2m #fitover40