Some days I completely crush my workouts and feel on top of the world...and other days I'm just glad I made it through and that it's OVER! 💯 Today was definitely the later. 😂🤷🏾♀️ #allorsomething #e2mgoalgetter . . . #e2mpersonaltraining #e2m #e2mfitness
Start with Why by Simon Sinek Talks about the principles to why we want things in life. What we strive for and why we can make things happen regardless of the circumstances we have. I took home too many calls on fire and EMS scenes and I marinated in them. I started and kept thinking, life has no real purpose. A lot of cardiac arrest calls that I took home, I wondered “how did they get here?” It comes from years of not taking care of yourself and making the choices daily to not commit to yourself. Yes. It’s hard. No. I don’t feel like getting up But since I’ve chosen to, not just alone but with others who are daily trying to improve our lives, I know it’s only a matter of putting my focus on it. We can achieve if we believe it and show up for ourselves. You don’t have to go alone. I will go with you Hold me to it @e2mfitness • • • • • • #8weekchallenge #e2mfitness #e2mpersonaltraining #transformation #workout #fatloss #blackcontentcreators #mentalhealth #consistency #fit #fitness #fitnessmotivation #fitlife #fitnessmodel #fitnessaddict #workout #workoutmotivation #work #gym #gymmotivation #gymlife #weightloss #weightlossjourney #weightlifting #motivation #motivationalquotes #motivational #hardwork #workhard #inspirationalquotes
✅ Got up early #e2mwhitstime ✅ @kiki_doyalove_me W2D2 #e2mstandingabs #e2mabshoulder ✅ @getfitwithdg Xtreme Hip-Hop Step #cardio 🥵🔥 #W2D2 #e2mfitness #e2mpersonaltraining #imsparkly #e2m #mevsme #progressoverperfection #trusttheprocess #allorsomething
Woke up to sprinkles. No big deal, I’ll run in that. Left the house, got out of the neighborhood, and the sky lit up. Nope. Went home. Did some #e2mvacationbody workouts. It had stopped raining. Radar was clear. Left to run. Got about 12 minutes in and saw lightning again! Sheesh! Turned around and the sky opened up. I did manage to get 25 minutes of cardio in though. Right as I got to my front door. 0.6 mile run ✅ VB back ✅ VB shoulders ✅ 1.76 mile run/walk ✅ #e2mfitness #e2mpersonaltraining #gallowaymethod #runwalkrun #dopeychallenge #running #runnersofinstagram #rundisney
Got outside in the heat today for my run. 🏃🏿♀️🥵 Thankful for movement and the ability to keep stacking those good habits! #consistencywins 😎 . . . #e2mpersonaltraining #e2m #e2mfitness
R3W2D1 | late but the circuit is done 👍🏾 #e2mpersonaltraining #e2mfitness #E2M
Week two is off to a great start! #e2mwhitstime ✅ @git.whit.it W2D1 circuit #e2miamhappy #e2miamproud ✅ 1.5-mile treadmill walk #cardio #W1D1 #e2mfitness #e2mpersonaltraining #e2m #mevsme #progressoverperfection #trusttheprocess #nevermissamonday
Rest day yesterday. Back to business today‼️ Went to a dance fitness class at my gym this afternoon for cardio. 💪🏾 . . . #e2mpersonaltraining #e2m #e2mfitness
I ran 1 mile every hour for 24 hours. This was challenging as hell. My 24th mile was my fastest mile I have ever run in my life. 🥹 And for someone that only decided 8 months ago that I was suddenly a runner.. right now you can’t tell me nothin’! Promptly registered for my first Half Marathon. Choose a challenge and watch yourself rise to it! #eager2runtogether #e2mpersonaltraining #e2mfitness #e2m
6 miles to go and I will have a goal in the rear view mirror that I honestly wasn’t sure I could accomplish. #eager2runtogether #e2mpersonaltraining #e2mfitness #e2m
It’s cloudy and rainy but the sun is up and so is my mood and determination! I’ve got this! #eager2runtogether #e2mpersonaltraining #e2mfitness #e2m
Overnight was rough. Tendonitis has decided I’ll be walk/jogging the last half but that’s okay. The challenge is in the doing, not the speed. A fellow member just gave me beautiful encouragement.. “Forward is a pace”. #eager2runtogether #e2mpersonaltraining #e2mfitness #e2m
Base challenge, party of 1, starts soon! #e2mpersonaltraining #e2mfitness #e2m #eager2runtogether #24for24
I won this morning by getting up when my alarm went off the first time to make it to the live circuit at 6a! 🙌🏾 #e2mwhittime ✅ @ivanasfitness ❤️ 🐘🔺W1D5 #circuit #e2mstrategy QOTD: I deserve to be snatched! #e2mfitness #e2mpersonaltraining #flutterfriday #e2m #mevsme #progressoverperfection #trusttheprocess
Hubby and I woke up and knocked out the live this morning on our day off! 💪🏾 #E2Mstrategy I finished with light cardio. I'm so excited that he's back to doing E2M with me‼️🥳❤️💙 #teamgreen . . . #e2mpersonaltraining #e2m #e2mfitness
9pm tonight. #24for24 #eager2runtogether #e2r #e2mpersonaltraining #e2mfitness #e2m
Day 4️⃣ of #e2mwhittime ✅ @kiki_doyalove_me W1D4 #nolimitabs ✅ @getfitwithdg Xtreme Hip-Hop Step #cardio #W1D4 #e2mfitness #e2mpersonaltraining #imsparkly #e2m #mevsme #progressoverperfection #trusttheprocess
Yep, still putting in the work 💪🏻 #e2m #e2mfitness #e2mpersonaltraining #e2mpremium #e2m4life #e2mforlife #trusttheprocess #mevsme #icandohardthings #gettingstrongereveryday #fitnessjourney #barsandbells #sweatyselfie #e2mbyb #e2mbybog #e2mbeayoutifulbabes #breatheandbelieve #itsalifestyle
Another early morning! 🙌🏾 #e2mwhittime I held my planks the entire time for 5 rounds #smallgoals @e2mfitness ✅ @kiki_doyalove_me W1D3 #e2msmallgoals ✅ 1-mile treadmill walk and 30 minutes of elliptical sprints #cardio ✅ @nicole3hodges Stretch #W1D3 #e2mfitness #e2mpersonaltraining #imsparkly #e2m #mevsme #progressoverperfection #trusttheprocess #allorsomething
My #E2Msmallgoals was to get this workout done before the day was over! I didn't let myself negotiate and I got it done so that's a WIN‼️💪🏾🥳 #WarriorWednesday . . . #e2mpersonaltraining #e2m #e2mfitness #Licifit #licibabes
10 min warm up walk ✅ Wednesday circuit ✅ VB legs ✅ VB arms ✅ #wednesdaywarrior #workout #e2mfitness #vacationbodychallenge #e2mpersonaltraining
Today is the last day for signups, don’t miss out. #e2mfitness #e2mpersonaltraining
Late workout tonight but it's done. ✅️💪🏾 . . . #e2mpersonaltraining #e2m #e2mfitness
@e2mpremium New round, new #start ! 😉 #e2mpersonaltraining #e2mfitness #e2mpremium
✅ Got up early #e2mwhittime ✅ @git.whit.it W1D2 stretch and glutes 🍑🔥 #e2mtushytuesday #e2miamincontrol ✅ @kiki_doyalove_me W1D2 #e2mstandingabs #e2mbreathe ✅ @getfitwithdg Xtreme Hip-Hop Step #cardio 🥵🔥 ✅ #sweatyselfie @e2mfitness #W1D2 #e2mfitness #e2mpersonaltraining #imsparkly #e2m #mevsme #progressoverperfection #trusttheprocess #allorsomething
#3, MENTAL FITNESS COACHING, is a game changer! NO OTHER fitness program has done this successfully other than #E2M! I’ve maintained my 41 pound weight loss for almost two years! #e2mfitness #e2mpersonaltraining
Day 1 LET'S GO‼️Knocked out the circuit with Whit in solidarity with my hubby @rundrg. He beat me this morning and made the live. 🥳 Even though I caught the replay I still GOT BUSY! #whittime #e2mtunnel Finished with sprints on my treadmill. . . . #e2mpersonaltraining #e2m #e2mfitness
I got up early to get it done! #e2mwhittime ✅ @git.whit.it W1D1 circuit #e2mtunnel #W1D1 #e2mfitness #e2mpersonaltraining #e2m #mevsme #progressoverperfection #trusttheprocess
It’s been one year since I made the conscious decision to honor the temple I’ve been made steward over. In that year, I’ve developed the good habit of pushing myself beyond self-imposed limits, broken the bad habit of eating for fun not for fuel, stopped taking blood pressure meds- dr’s orders, and lost and kept off 40lbs. I haven’t been perfect, but I have been consistent. A new round starts this week. It’s not too late to join me! #e2mfitness #e2mpersonaltraining
I usually use Saturday as a rest day so that means on Sunday it's back to WORK‼️💪🏾 I got my strength training session in before church this morning so this post is a few hours late, lol. Sometimes it beez like that. Ready for week 1 day 1 tomorrow. Let's GO! 👊🏾💜 . . . #e2mpersonaltraining #e2m #e2mfitness
East coast goes west coast running in these hilly wine country streets. @napaspringhalfmarathon is in the books ✅ 🏃🏿♀️🍷🍇 And I met the cutest cheerleader. 🐮 #blackgirlsrun #bgr #bgrjax #galloway #e2mpersonaltraining #e2mfitness #eager2run #runhappy
Double gym session Sunday ☀️ If you can’t complete ten reps, it’s too heavy.. those bicep curls with 20s? I’m at six reps. 🙂↕️ 😎 Pretty excited. #e2mpersonaltraining #e2mfitness #e2m #e2mpremium
When you tell me I don’t understand because it’s easy for me! Lol… it’s not easy but it’s easy for me to remember I am now 18 months free from migraines and the cancer on my face is gone without medical treatment and my RA needs no meds!! I have goals for life and not to be skinny but to be in the best health possible so I can enjoy this time I have here! I am blessed with an amazing family and world to explore, I need my health. This is why I do what I do!! This plan is so flexible you can do it anywhere. I went from my home with all the room you could imagine to Full Time RVing and this still fits into my life. No matter where you are in your physical journey this program is for you! I’ve been here strong and I’ve been here weakened and there was still some sort of exercise offered to keep me moving and the community well they are always here for you!!! I have a community I know I can count on to give me a push and help me stay motivated when I need it. YOU HAVE NOTHING TO LOSE. I paid my $40 x 8weeks almost 3 years ago and I have been enjoying the program basically for free for over 2 years! and over these 2.75 years they have continued to add more for us in all areas From the workouts, to mental fitness, nutrition with cookbooks available if you need cooking guidence And etc. THERE IS SO MUCH GREATNESS IN E2M Today is the perfect day for you to join us in E2M Personal Training. You will NEVER find a gym or program that’s going to provide you with a community like this. https://e2mfitness.com/ #healthylifestyle #e2mfitness #e2mpersonaltraining #cleaneating #fitness #goals #blessedlife #mevsme
Treat yourself to a fun time and earn money! I have so enjoyed my fitness journey and you can too! My coaches are fit and funny! They make working out a joy! #e2mfitness #e2mpersonaltraining
Friday nights I enjoy a fun, up tempo #dancefitness class at my gym. Great for decompressing and releasing stress after the work week! 💃🏿 . . . #e2mpersonaltraining #e2m #e2mfitness
April 2022➡️Yesterday’s walk 💪🏼 Monday will be my 2 year anniversary with E2M. I’ve lost a lot of weight along the way, but I’ve gained so much confidence and discipline. And I’ve made some of the best friends. 🫶 Sign ups are still open and you can message me if you have any questions. 💜💜💜 www.e2mfitness.com #fitness #fitnessmotivation #weightloss #weightlossjourney #e2mpersonaltraining #e2m
E2M sign ups are open NOW! These results are mine, pictures not touched up. Real, real! @e2mfitness is legit! You are worth it, your story is just beginning! #fitsistribe #over100lbslost #e2mpersonaltraining #signupsopenE2M
Thursday workout complete! 🙂💜 . . . #e2mpersonaltraining #e2m #e2mfitness
Scenes along my 5 mile route along the wharf this morning. The last run before Sunday’s half marathon in Napa. #fishermanswharf #pier39 #sealions #e2mpersonaltraining #e2mfitness #eager2run #bgr #blackgirlsrun #gallowaymethod #jaxgallowaytraining
E2M Fitness and Weightloss 8-week Challenge starts on Monday, 4/29! Sign ups are OPEN NOW. Get in shape for the summer, stay in shape for life‼️👙😎 I'm 46, a busy wife and working Mom of two young children. Stop thinking about it, and Do It! You.Can.Do.This! It's been over 2.5 years since I joined and it's still THE BEST DECISION I've ever made for my health and fitness hands down. 🙌🏾💯 All the details: www.E2Mfitness.com . . . #e2mpersonaltraining #e2m #e2mfitness
E2M Signups are open now!!! At some point you have to realize you only get one life and if you are going year after year complaining about your body and the way you look, eventually you will run out of time and never get to experience what it feels like to love your body ❤️ People are so afraid to give up things to get healthy, shift that mindset to not think about what you have to give up but instead focus on the things you GET when you are healthy!!! I promise you, that dream body will feel so much better than any food you could ever eat 💪🏾 • • • #e2mfitness #e2m #e2mpersonaltraining #charlotte #menswear #weightloss
Here’s why YOU should join me!! Questions, ask me!! #fitness #lifestyle #healthylifestyle #e2mpersonaltraining
Come join us! New round starts Monday!👊🏼💪🏼🔥💥 @e2mfitness #e2mfitness #e2mpersonaltraining #e2m
Strength training completed then cardio outside!! 💪🏾 Such a beautiful day. Too nice to stay inside. 🌞 #WarriorWednesday . . . #e2mpersonaltraining #e2m #e2mfitness
@e2mfitness 1 year anniversary coming up soon! ♾️ Drank the kool-aid straight out the gate and never looked back. ♥️ Thank you @mrqueencity @git.whit.it @bradleydean._ @kiki_doyalove_me @ivanasfitness #e2mpersonaltraining #e2mfitness #e2mfitness #homegym
I wrote this is my journey last week: “What are you waiting for? There will never be a perfect time to start your fitness journey. Life will always happen. Your life doesn’t go on hold when you begin this journey. The journey becomes your life. If you don’t start now, when? When are you going to get sick of starting over? This is my journey because I love myself. The time is now.” Sign ups open in 2 days!!! 💜💜💜 www.e2mfitness.com @e2mfitness #e2mpersonaltraining #e2mfitness #e2m #weightloss #weightlossjourney
Split my workouts up today due to time constraints. Replayed the circuit this morning with Whit #e2mhorns and did cardio this evening after work. 💪🏾🏃🏿♀️ . . . #e2mpersonaltraining #e2m #e2mfitness
This weekend was the birthday and the celebration for my one and only 8 year old Tristan. So proud of him and how he’s grown and frankly dad and I as parents because, iykyk!!! Parenthood ain’t a joke sometimes. But I also have to celebrate a little because this is my month too. So y’all get a 2 for 1. We the TJ’s of the Job clan take this our month to celebrate. #e2mpersonaltraining thanks, work in progress
Eager 2 Run is hosting a 5K on Saturday, May 11th. Come out and show your support to these amazing people. We appreciate their support so much. #HavenHouse #Eager2Run #5kfundraiser #communitysupport #e2mpersonaltraining
Friday Night Soul Line Dancing!! 💃🏿 One of my favorite #dancefitness classes!! . . . #e2mpersonaltraining #e2m #e2mfitness #Licifit #licibabes
Thursday evening long neighborhood walk. #allorsomething . . . #e2mpersonaltraining #e2m #e2mfitness
Anyone that is looking to improve their health should check out this program. It's very affordable and it's a great program. I will put in the comments what they offer and the price. It's a great community. Check it out sign ups for the next round is in one week. #e2mfitness #e2mpersonaltraining #mevsme
Workout complete! It was tough today but I powered through and got it done. 💪🏾✅️ #WarriorPinkWednesday . . . #e2mpersonaltraining #e2m #e2mfitness
FACTS‼️💯😂 Do whatever you need to do to Stay Focused‼️😁👙 . . . #e2mpersonaltraining #e2m #e2mfitness
I got my🏃🏿♀️ in! It was so nice to run outside in warmer weather! Feeling the sun on my skin is magical ✨️🙂 . . . #e2mpersonaltraining #e2m #e2mfitness
First day of Vacation Body Challenege with @e2mpremium: I’m excited to try new things. But whew! Coach Eric brought the heat! #e2mfitness #e2mpremium #e2mpersonaltraining #vacationbodychallenge
Strength training done this morning before church. 👍🏾Have a great day! 💙 . . . #e2mpersonaltraining #e2m #e2mfitness
A solid amount of negotiation and bribery may have preceded this “forced family fun” outing today 😂😂😂😂😂, but these boys are good sports and it was such a beautiful morning 🏔️🏔️🏔️. So weird to not be playing baseball ⚾️ but loving the outdoor time!!!! #exploremore #optoutside #coloradolife #springtime #sunnydays #forcedfamilyfun #momofboys #boymomlife #goodsports #hikecolorado #saturdaymood #e2mfitness #e2mpersonaltraining #zyia #zyiaactive #coloradozyiagal
♥️ #e2mpersonaltraining #e2mfitness #e2m #e2mpremium
I just did the armiest arm and shoulder workout with @e2mpremium. My arms are going to fall off 😂 thanks for the push and encouragement as always @kiki_doyalove_me and @git.whit.it And I stretched! #accountability #e2mpersonaltraining #e2mfitness YAY! It’s Friday! 🙌🏼🤩
I haven’t put up a post workout pic in a while so here one is! Week 6 is going well! #e2mpersonaltraining
It took me some time to get motivated to start today but I got the work DONE! ✅️🙌🏾 Now to play a little catch up on this water! 💦 . . . #e2mpersonaltraining #e2m #e2mfitness
Early AM work today. #e2mpersonaltraining #e2mfitness #e2mpremium
Different location, same rules apply with @e2mpremium 🏋🏻♀️ #e2mpersonaltraining #e2mfitness #e2m
Because one time wasn’t enough! Your girl is going to be Dopey again in January 2025. Can’t wait to see all my RunDisney friends again! #rundisney #dopeychallenge #runnersofinstagram #running #training #e2mpersonaltraining #badassmotherrunner
I’ve had a rough few days, but I keep pushing on. Feeding my body good, quality food and moving as much as possible. I’ve got goals babyyyyy. #e2m #e2mpersonaltraining #e2mfitness #weightloss #goals #phil413
Today's Mantra: I am a Woman. I am Strong. I am Capable! 💪🏾💯 . . . #e2mpersonaltraining #e2m #e2mfitness
I don't know if it was just the lighting in the fitness center but I was GEEKED when I noticed my upper body definition coming in after my strength training session today!! Ya girl was feelin SWOLE‼️😁💯💪🏾 Please pardon my corniness! 😂🌽 Muscle tone makes me happy! ❤️ . . . #e2mpersonaltraining #e2m #e2mfitness
✨ #movementthroughmovement✨ ✨ #werunthis✨ Official E2R World Record 5K Walk/Run What a beautiful day to break a Guiness World Record🤩🤩🤩 ✅✅✅✅I’m getting my cardio in, I’m being in nature, I’m getting some vitamin D and I’m helping to break a Guiness World Record along side 25+K FitFam⭐️ That’s my accountability for today! @bradleydean._ @eager2run_official @e2mfitness #eagertoruntogether #e2mpersonaltraining #e2mfitness #e2m
Friday is in the books! Late workout, late post, but it's done! ✅️💪🏾 . . . #e2mpersonaltraining #e2m #e2mfitness
✨”Challenge is nothing more than a seed of opportunity” Unknown ❤️ Quick accountability⤵️ ✔️ E2M Premium ✔️ No limit abs ✔️ Walk later Happy Friday Fit Tribe! Have the best weekend! @e2mfitness @e2mpremium #e2mpersonaltraining #e2mfitness #e2m