More work gym and I did beach arms from Beach Babe 3 ๐ฅต #TIUTeam #TIUTucson #tiucheckin #tiumom
๐๐ฆ๐ต๐ต๐ช๐ฏ๐จ ๐ฃ๐ข๐ค๐ฌ ๐ต๐ฐ ๐ช๐ต. โจโฃ โฃ Itโs been a minute since I decided to do a program. I have really just been doing whatever has felt good over the past month, but I needed something more. โฃ โฃ Things have been a bit all over the place lately and I was craving something more structured so I decided to start the Total Strength with Andy program on the @onepeloton app. Although Iโm doing it a bit more condensed to ensure Iโm actually getting it in and sticking to it, but Iโm excited to be easing back into something and canโt wait to see the results. Last time I was in such a good place with 15s, Iโm hoping Iโll be back up there by the end! โฃ I just finished day 2 today and canโt wait to continue. What programs are you guys doing? โฃ โฃ โฃ โฃ #pelotonmoms #tiumom #postpartumfitness #postpartumjourney #postpartumweightloss #tiucheckin #pelotonstrength #totalstrengthwithandy
Happy Tuesday!๐ Today I walked about 4.5km with #tiupup Kuma.๐ถ At the gym I completed a back and core workout.๐๐ฝโโ๏ธ I also forgot to post yesterday for my #nevermissamonday ๐ช๐ฝ I completed a workout at the gym and walked 4km. #tiucommunity #tiucheckin #tuesdaymood #tiuteam #tiumom #tiucanada #tuesdaymotivation #tuesdayvibes #sweatyselfie
finalllllly some sunshine for my outdoor workoutโฆ itโs been so gloomy lately but Iโve still been getting it done โ๏ธ๐ช๐ผ โข โข โข โข โข โข #75Hard #TIUTeam #FitMom #TIUCheckIn #TIUMom #LGFitness #EatForHealth #GirlsWithMuscleย #GirlsWhoLift #GirlsThatLift #GirlsWithMuscle #GirlsWhoSquat #WomenWhoLift #FlexibleDieting #IIFYMGirls #IIFYMWomen #WeightTraining #FoodIsFuel #WeightLossMotivation #NoExcuses #TeamNoDaysOff #MoreThanANumber #FBKMindOverMatter #FBKFitFam #FBKFinishStrong #FBKHappyNewYou #FBKLevelUp #FBKBThatGirl #FBKYouvsYou #FBKReadyForChange #FBKWellRounded
Whoโs in? #tiuteam #tiucommunity #tiusummertoneup #tiusummerseries #tiuturnuptheheat #tiucommunity #tiuteam #tiunutritionplan #tiuseattle #tiumom #tiuover40
I showed up for myself 5 days last week! Is it crazy that Iโm beating myself up for missing one day? Totally, itโs bullshit! I should be proud of myself for pressing play and moving my body. So Iโm going to make it a point to celebrate my wins this week and give myself grace on the days that Iโm just not feeling it. ๐ So scratch what I said above! Iโm soooo proud of myself for making me a priority while always listening to what I need. And you should too! ๐ซถ๐ป๐ #tiuteam #tiuover40 #tiucheckin #tiusacramento #tiuroseville #tiumom #soccermom #boymom #tiu40plus #tiustudiotoneitup #athleisure #leggings #leggingsaddict
The SLAM Shop is feeling red, white, & blue How about you? โฅ๏ธ๐ค๐ Rep your patriotism AND your SLAM love now, in these five new styles! Which one is your favorite? ๐ https://shopsweatlikeamother.com/collections/home-of-the-brave
There may or may not have been a baby upstairs with their daddy screaming the whole workout. Hard to zone in but we made it through. And now I'm gonna go scoop that kid up and smother her with kisses. #Tiumom #tiuteam #tiucheckin #tiumichigan #toneitup @toneitup #tiuapp #tiucommunity #csesquad #csechallenge #cleansimpleeats #momswithmuscles #fitmom #fitnessjourney #fitfam
Work Gym & threw it back to good days ๐ #TIUTeam #TIUTucson #tiumom #tiucheckin
Work Gym and threw it back ๐ #TIUTeam #TIUTucson #tiucheckin #tiumom
My water break champion joined me this morning ๐ ๐ I officially need to wake up sooner, which really means I need to GO TO BED SOONER... Pray for me because the whole "procrastinating bedtime" things is real ๐ #tiumom #tiuteam #tiumichigan #momsthatlift
Happy Sunday!๐ The weather has been so beautiful! It was a busy day but I walked almost 4km with #tiupup Kuma ๐ถ and went to the gym.๐๐ฝโโ๏ธ We went out tonight and saw the Wonderland fireworks show.๐ I am looking forward to having an extra day for the weekend! #longweekend #longweekendvibes #tiucommunity #tiucheckin #sundaymotivation #tiucanada #tiuteam #sundayvibes #tiumom #sundaymoodโ๏ธ #sweatyselfie
โYou deserve time to focus on yourself, mamas! Adding just one hour into your daily routine to do what is best for you, is not selfish. Your kids love to see you smile. They love to see you get stronger. They love to see your confidence grow. Because in turn, you become a happier, healthier mama - for them. ๐คโ - @s.l.a.m.beaufort
Sunday Run & Working on that Speed โ๏ธ Itโs getting hot ๐ฅต #TIUTeam #TIUTucson #tiucheckin #tiumom
Just did it. #Tiumom #tiuteam #tiucheckin #tiumichigan #toneitup @toneitup #tiuapp #tiucommunity #csesquad #csechallenge #cleansimpleeats #momswithmuscles #fitmom #fitnessjourney #fitfam
Sit ups are still a challenge for me, but you know with all challenging things ...they tend to get easier the more often you do them. #Tiumom #tiuteam #tiucheckin #tiumichigan #toneitup @toneitup #tiuapp #tiucommunity #csesquad #csechallenge #cleansimpleeats #momswithmuscles #fitmom #fitnessjourney #fitfam
๐๐ฆโ๐ณ๐ฆ ๐ป ๐ฎ๐ฐ๐ฏ๐ต๐ฉ๐ด (๐ข๐ฏ๐ฅ ๐ข ๐ฅ๐ข๐บ ๐ญ๐ข๐ต๐ฆ ๐)โฃ โฃ Big milestones were hit over this past month. Camden officially outgrew his bassinet, started rolling, can sit up on his own, started daycare (heโs crushing it) and started really babbling more as of yesterday! โฃ โฃ Weโre making big moves and I can already tell this next month is going to be another big one! โฃ โฃ Callie and him are getting even cuter and it makes me so happy ๐ฅฐ, I know I say it every month, but she said they were besties this month ๐ญ. Itโs so cute! โฃ โฃ Hereโs to month 5 and canโt wait to see what this month has in store for us โค๏ธโฃ โฃ โฃ #camdenchristopher #5monthsold #tiumom #pelotonmom #camdenandcallie
And thatโs where the SLAM shop comes inโฆ ๐ โHome of the Braveโ SLAM Merch available in our bio: https://shopsweatlikeamother.com/collections/home-of-the-brave
Donโt Bug Me ๐ฆ outdoor body spray is coming in HOT! Grab it this weekend @oshawacentre @picksandgiggles Oh and weโve been moving everything over to glass cause we fancyโ๏ธ. Shake and spritz baby ๐ถ๐ผ ๐ฆ! Www.janeandthunder.com #organicbaby #indiebeauty #organicmom #holisticmom #crunchymom #tiumom #tiupregnancy #janeandthunder #greenbeautycommunity #greenbeautybabe #allergyfreekids
Another Friday Run ๐ #TIUTeam #TIUTucson #tiumom #tiucheckin
Picked a program with 20 minutes or less workouts incorporating weights and a mixture of everything else. Figured that was a good bridge back into everything and a road past mental blocks. #Tiumom #tiuteam #tiucheckin #tiumichigan #toneitup @toneitup #tiuapp #tiucommunity #csesquad #csechallenge #cleansimpleeats #momswithmuscles #fitmom #fitnessjourney #fitfam
Happy Thursday!๐ Today I walked almost 4.5km with #tiupup Kuma.๐ถ At the gym I completed a core and back workout.๐๐ฝโโ๏ธ I forgot to take a #sweatyselfie so hereโs a post workout pic. #tiucommunity #tiucheckin #thursdaymood #tiucanada #thursdayvibes #tiuteam #tiumom #thursdaymotivation
BE THE FIRST TO SHOP! Our Patriotic Merchandise just hit the shop, and our social media followers are the first to know! Before we share the news to our website and newsletter readers AND start breaking down each style, run to the โจnew & updatedโจ SLAM Shop now before your favs sell out. These will ship in time for Memorial Day if you shop this week, too โค๏ธ๐ค๐ HAPPY SHOPPING! https://shopsweatlikeamother.com/collections/home-of-the-brave
day twenty five. one third of the way complete. iโm really freaking proud of myself for sticking to it even on the difficult days. hereโs to the next fifty days. ๐ช๐ผ โข โข โข โข #75Hard #TIUTeam #FitMom #TIUCheckIn #TIUMom #LGFitness #EatForHealth #GirlsWithMuscleย #GirlsWhoLift #GirlsThatLift #GirlsWithMuscle #GirlsWhoSquat #WomenWhoLift #FlexibleDieting #IIFYMGirls #IIFYMWomen #WeightTraining #FoodIsFuel #WeightLossMotivation #NoExcuses #TeamNoDaysOff #MoreThanANumber #FBKMindOverMatter #FBKFitFam #FBKFinishStrong #FBKHappyNewYou #FBKLevelUp #FBKBThatGirl #FBKYouvsYou #FBKReadyForChange #FBKWellRounded
Rise & Grind โ๏ธ #TIUTeam #TIUTucson #tiucheckin #tiumom
I was only one workout away from completing my program all week. Don't get me wrong it has been a hectic week with very full days, but I was also stalling because it was "hard" in my brain. Fun fact it wasn't as hard as I thought, required work, but nothing out of my capabilities. Mental blocks can be funny like that. Anywho...back to weights again I think. I've missed them. #Tiumom #tiuteam #tiucheckin #tiumichigan #toneitup @toneitup #tiuapp #tiucommunity #csesquad #csechallenge #cleansimpleeats #momswithmuscles #fitmom #fitnessjourney #fitfam
5:00 am and I need all the coffee ๐ตโ๐ซ #TIUTeam #TIUTucson #tiumom #tiucheckin
Outside tennis is back! Tennis last night and yoga tonight ๐พ๐ง๐ผโโ๏ธ #yoga #tennis #tiumom #tiumichigan #beachbodymom #beachbodymichigan
Tuesday and throwing it back the better TIU days ๐ #TIUTeam #TIUTucson #tiucheckin #tiumom
#nevermissamonday ๐ช๐ฝ Today I walked 3.5km with #tiupup Kuma.๐ถ On one of our walks we came across some geese standing on top of cars.๐ชฟ At the gym I completed an upper body (pull) workout.๐๐ฝโโ๏ธ For dinner we made a yummy stir fry with zoodles, veggies and chicken.๐ Def a new fave! #tiucommunity #tiucheckin #mondaymood #tiucanada #mondayvibes #tiumom #tiuteam #sweatyselfie #mondaymotivation
happy belated Motherโs Day. The reason why my life is so hectic and busy. The reason why I donโt check in as much as I used to. The reason I keep going and getting stronger. The reason I want to be healthy and in shape. And be reason my heart is a million times larger than it was 4 years ago. My whole heart right there. ๐ค I stayed mostly off the phone yesterday and just enjoyed the day with my babies โฆ happy Motherโs Day to all the mommas out there ! #dpfitcrew #dpfitmama #dpfitmom #dpfitcrewmama #tiu #tiumom #tiumama #dpfitfriends #summerpregame
โHave you found your crew who likes to work hard, hit goals, wildly support one another, and show grace and kindness to you and your family?! Yes? No? Regardless, we have room and welcoming arms for YOU. Chammmonnnnn mama! Join us!โ [email protected]
7:15 ๐คฉ #TIUTeam #TIUTucson #tiucheckin #tiumom
the fastest way to my heart is through some new @hydrojug ๐๐๐ผ
Never got the chance to post yesterday but just wanted to say Happy Motherโs Day to all the Mamas out there! ๐ We had a pretty low key dayโฆ. I did a spin class in the morning and we did a quick visit to my in-laws but otherwise we were just home the 4 of us. Greg made me an awesome brunch and dinner. I enjoyed mimosas. ๐ฅ๐พ๐ I also did a couple loads of laundry, folded some clothes, did some cleaning, and dealt with some next level 2 year old emotions most of the day from Jace and when we werenโt experiencing those, Luke decided it was his turn. ๐ฅด๐คช It was certainly not a โperfectโ day, but I felt extra loved, appreciated, and also reminded myself โit wonโt always be this way.โ Grateful for these 2 nuggets that made me a Mama and for the most supportive partner whoโs always there through the craziness with me. ๐ซถ๐ผ #dpfitcrew #dpfitcrewmama #summerpregame #tiumom #tiumama @daniellepascente
Itโs been a Happy Motherโs Day.๐ Like most Sundays - I went to the gym and completed a workout.๐๐ฝโโ๏ธ I walked over 4km with #tiupup Kuma.๐ถ But I got a nice card signed by my kiddos and got to pick my faves for dinner: coconut shrimp and bruschetta.๐ #tiucommunity #tiucheckin #sundaymotivation #tiucanada #tiuteam #sundayvibes #tiumom #sundaymoodโ๏ธ #sweatyselfie #mothersday
Double run and weโre officially in summer protocols ๐ #TIUTeam #TIUTucson #tiucheckin #tiumom
๐๐ฐ ๐ต๐ฉ๐ฆ ๐ฃ๐ข๐ฃ๐ช๐ฆ๐ด ๐ต๐ฉ๐ข๐ต ๐ฎ๐ข๐ฅ๐ฆ ๐ฎ๐ฆ ๐ข ๐ฎ๐ข๐ฎ๐ข,โฃ โฃ Thank you for choosing me and showing me how strong I truly am. I love watching you both grow, you two are the best.โฃ โค๏ธ โฃ To all the other mamas, including the ones who are hoping to be in the future, the ones struggling with fertility, the ones going through loss, to those who have strained relationships with your mothers, or dealing with losing yours, I see you and am here for you. Happy Motherโs Day โค๏ธโฃ โฃ โฃ #happymothersday #mothersday #tiumom #pelotonmoms #motherhood #callieandcam
๐ธ MOTHERโS DAY GIVEAWAY๐ธ Happy Motherโs Day to ALL mamas. We know that moms come in a lot of different forms, and we honor and celebrate each of you today. We also know that motherhood is made better by sisterhood, so to our mama villages, we thank you! To help spoil you, weโre hosting โจtwoโจ giveaways today! One on our Facebook page and one on our Instagram page (@s.l.a.m.nation). One to win something for a mama you love, and one to win something for yourself. Instagram - spoil yourself ๐ LIKE the post then tag another mom in the comments. One tag per comment, tag as many moms as youโd like, each tag is an entry. One entry will be chosen at random to will a prize! *must be following our IG page to win Facebook - spoil another mom ๐ LIKE the post, then tag a mom you love (no SLAM affiliation needed) and nominate her for a prize by giving us one example of what makes her such a great mom. The nominee, chosen at random, will win a prize! *must be following our FB page to win PRIZES ๐ Each winner will win SLAM swag! Winners will be picked at random from the comments, you can enter both giveaways as many times as youโd like, and the giveaway ends on tonight 11:59PM PST. We canโt wait to read all the nice things you have to say about the deserving moms in your life AND help spoil yourself! Have an amazing Motherโs Day ๐ธ!
Happy Saturday!๐ How did I not know about the northern lights phenomenon this weekend?!?๐ Last night I noticed the sky was a bit purple/pink at night but didnโt really think much of it. Then I see all these posts today about how people are seeing the lights this far south! I tried to check it out tonight but itโs too cloudy. I can again see some purple/pink in the sky though. I finally have my Apple Watch back but I keep forgetting about it. Iโm pretty sure I walked over 4km with #tiupup Kuma today.๐ถ At the gym I completed a lower body workout.๐๐ฝโโ๏ธ And, I got an early Motherโs Day gift: a beautiful bouquet of flowers.๐ #tiucommunity #tiucheckin #saturdaymood #tiucanada #tiuteam #saturdaymotivation #tiumom #saturdayvibes #sweatyselfie #mothersday #prettyflowers
Cheers to getting another workout in. Hope you have a lovely weekend planned! #Tiumom #tiuteam #tiucheckin #tiumichigan #toneitup @toneitup #tiuapp #tiucommunity #csesquad #csechallenge #cleansimpleeats #momswithmuscles #fitmom #fitnessjourney #fitfam
Working on getting that pre-baby speed back ๐ฌ๐๐ปโโ๏ธ #TIUTeam #TIUTucson #tiucheckin #tiumom
Just vibes. โจ Hey mamas..first of all you're doing great, you're amazing! 2nd: what are you doing for mother's day? Do you make it a whole wknd celebration? Day of? Alone? With your kids? If you have a significant other, do you let them figure it out OR tell them what you want to do?? For me, we usually do a new hike (depending on weather) or take a drive and hang by the creek ๐..that I plan lol #dpfitcrewsistas #dpfitcrewkids #momdays #mothersday #celebrateyou #fitnesschallenge #momminainteasy #dpfitcrew #summerpregame #tiumom #momswholift #womenempowerment #womensupportingwomen #si_swimsuit #siswimsearch #swimfluence #theswimfluencenetwork #momlife #adventure #aspiringmodel #lifestylemodel #fashionmodel
Opted for outside ๐๐๐ปโโ๏ธ #TIUTeam #TIUTucson #tiumom #tiucheckin
Today was another beautiful day (a bit windy at times) full of walks with #tiupup Kuma.๐ถ At the gym I completed an arms workout.๐ช๐ฝ And, another day where I forgot to take a #sweatyselfie ๐ฌ so hereโs another pick of my lil guy at the park.โค๏ธ After dinner treat was strawberry and chocolate nachos.๐ #tiucommunity #tiucheckin #wednesdaymotivation #tiuteam #tiumom #wednesdaymood #tiucanada #wednesdayvibes
Hello again 5:00 am #TIUTeam #TIUTucson #tiumom #tiucheckin
Well if this move wasn't already challenging to balance as it is... #accountabilitybaby decided to help add some more instability by kicking and trying to steal the ball. #Tiumom #tiuteam #tiucheckin #tiumichigan #toneitup @toneitup #tiuapp #tiucommunity #csesquad #csechallenge #cleansimpleeats #momswithmuscles #fitmom #fitnessjourney #fitfam
A week ago I made a promise to myself to show up for ME!! And I kept that promise. ๐ I showed up for 6 workouts. ๐ I remembered how strong I am. ๐ I remembered how much better I feel moving my body every day. ๐ I remembered how much better my mental health is when I can just leave everything on the mat. ๐ I reconnected with friends and remembered how much I love this community. Thank you @toneitup for creating this space for us to step into our power and become the best that we can be. ๐ซถ๐ป๐ #tiuteam #tiuover40 #tiucheckin #tiusacramento #tiuroseville #tiumom #soccermom #boymom #tiurefreshandreset
Work Gym ๐คฉ #TIUTeam #TIUTucson #tiumom #tiucheckin
3 years ago, our community lost a shining light. Kaitlyn was young, vibrant, funny, and kind. Today we stand with her family, friends, and sisters at @s.l.a.m.clarksville while they mourn and remember such a sweet soul, and we encourage our community as a whole to take some time this week to honor her as well. While we may not have all met her, a loss for one of us is a loss for all of us โฅ๏ธ The following pictures also include quotes that Clarksville members shared about her last year. In addition to honoring her passing, we want to remember who Kaitlyn was in life.
Sunday 3 miler #TIUTeam #TIUTucson #tiucheckin #tiumom
Itโs the weekend!๐๐๐ I forgot to post yesterday as we had a family movie night. We saw The Fall Guy. It was funny. A good movie to see.๐ฟ๐ฅ๐ฌ Yesterday I completed a lower body workout at the gym. Today was an arms and abs workout.๐๐ฝโโ๏ธ The weather has been nice and sunny lately. I am hoping Iโve been walking about 5km each day with #tiupup Kuma๐ถโฆ my watch is still out for repair.๐ฌ #tiucommunity #tiucheckin #saturdaymood #tiucanada #saturdayvibes #sweatyselfie #tiumom #tiuteam #saturdaymotivation
๐๐ผโโ๏ธ๐ง๐ผโโ๏ธ๐๐ผโโ๏ธItโs National Fitness Day๐๐ซโ๐ป Fitness changed my life. I played sports my whole childhood. I enjoyed the competition and the game, but I hated the conditioning. Ultimately, that held me back from continuing into college. I thought fitness was for some people, but not for me. I just didnโt enjoy it. What changed? My mindset. Once I realized that fitness was for more than purely the physical act, I actually started to enjoy it. I found community. I found mental health. I found physical health. I found a new drive to do hard things. Most of all, I found discipline in my life through physical fitness. As a physician and mother, the one thing that can change your life is exercise. It can change your health and it can change the way you handle everything else along the way. โ๐ป Move. Move in any way you can. And do it often. @fabletics #moveinfabletics #myfabletics #fableticspartner #fitnessmotivation #fitness #fitnesslife #toneitup #tiuteam #tiucommunity #tiucheckin #tiumom #tiugirl #doctor #doctora #doctorlife #doctorlifestyle #physician #nationalfitnessday #womeninmedicine #momsinmedicine #physicianwellness
A few days got away from me there. But we got in some gym time this morning and made sure to take walks all the other days at least. Have a good weekend! #Tiumom #tiuteam #tiucheckin #tiumichigan #toneitup @toneitup #tiuapp #tiucommunity #csesquad #csechallenge #cleansimpleeats #momswithmuscles #fitmom #fitnessjourney #fitfam
May your weekend be as bodacious as you are ๐ ๐ท: @sourdoughandslam
Spa Day ๐ฅฐ Thanks @rufus_kenwood ๐ #TIUTeam #TIUTucson #tiucheckin #tiumom
Friday Run ๐ป๐ #TIUTeam #TIUTucson #tiucheckin #tiumom
Itโs Friday Eve!๐ I took a few nice walks with #tiupup Kuma. ๐ถ He had fun at the park just lying in the grass and enjoying the sunshine. At the gym I completed a chest and arms workout.๐ช๐ฝ My middle one came down a stomach bug tonight. Luckily one of our cats, nurse Fifi, is standing watch over him.โค๏ธ #tiucommunity #tiucheckin #thursdaymotivation #tiuteam #tiucanada #thirsdayvibes #tiumom #thursdaymood #sweatyselfie
Gotta work on those quick steps! As moms, we know that thereโs nothing quicker than a toddler who has something in their mouth that theyโre not supposed to, so practice starts here ๐ ๐ ๐ท: @s.l.a.m.elpaso
Why couldn't the fig tree get back in shape? It couldn't stick to a ROOT-INE! ๐ What's the BEST way to make a tree laugh? Tell it ACORN-Y joke! ๐ That should have said What's the best way to make Jenn laugh? Tell her ACORN-Y joke! ๐คญ๐คญ Hope you exercised and moved your beautiful body today! Get it in while you can and work with what you have. ๐ Total Body Tone โ๏ธ Hoping to do yoga after work or a sunset jog.๐ค๐พWe'll see how work goes. Happy Thursday, Babes! ๐
My April Calendar ๐คฉ Keeping my goal of 2024 going, consistency ๐ค๐ปRunning 6x and weights 5x โ One rest day per week ๐ด I had an extra day because of wicked stomach virus. There was also a bad cold in April too ๐ #TIUTeam #TIUTucson #tiumom #tiucheckin
Me time before the day goes ๐ตโ๐ซ #TIUTeam #TIUTucson #tiuchecheckin #tiumom
#humpdaymotivation ๐ช๐ฝ A beautiful sunny day taking walks with #tiupup Kuma.๐ถ At the gym I completed a back and core workout with some squats for good measure.๐๐ฝโโ๏ธ #tiucommunity #tiucheckin #wednesdaymood #tiuteam #tiumom #wednesdayvibes #tiucanada #wednesdaymotivation #sweatyselfie
A mama notices ๐ค
Jumping into week 5 of BUILD! Itโs amazing how much stronger Iโm feeling. I did a goblet squat with a 50lbs dumbbell and deadlifts with 40lbs! Even my calf muscles are feeling it today, because I know I pushed myself. I also decided that while itโs been fun to switch it up and do walking incline intervals, I have been missing my running intervals. I like the feeling of getting faster and going farther distances. So I went back to the running program I was doing before and restarted it from the beginning. Iโm looking forward to working on that and seeing how much better I can get throughout the summer. MONDAY โจ 3.61KM Treadmill Run/Walk intervals (34m) โจ Hips Mobility (10m) @barredefenition TUESDAY โจ Glutes, Hamstrings + Calves (41m) @joinfitclub . . #tiuteam #tiustrength #workout #mobility #pilates #running #flexibility #strengthtraining #fitness #cardio #running #HIIT #barre #abwork #TIUcanada #momoftwo #fitnessmotivation #tiucommunity #tiutoronto #tiucheckin #tiumom #fitmom #applewatch #postpartum #fitnessjourney #studiotoneitup #weightwatchers @toneitup @katrinascott @karenadawn @applewatch @ww @healthi @yamimufdi @tiu_lizbeth @krissel_tiu @bethanykaypalms_tiu @burpeesandasanas26
5:00 am โ๏ธ And one of hand weights is cracked under neoprene ๐คจ Maybe biceps are too strong ๐ #TIUTeam #TIUTucson #tiumom #tiucheckin
Happy sunny Tuesday!๐ Didnโt post yesterday but I went to the gym and completed a lower body workout.๐๐ฝโโ๏ธ #nevermissamonday Today was an active recovery day including walks with #tiupup Kuma.๐ถ My Apple Watch is off for repair so Iโm not sure how much we walked.๐ฌ Dinner was a newer fave combo of mine: sushi and pizzaโค๏ธ #tiucommunity #tiucheckin #tuesdaymotivation #tiucanada #tuesdayvibes #tiuteam #tiumom #tuesdaymood
One of my goals is to be able to do this position with straight legs and heels on the floor Although losing 12kgs is my primary goal, I like to work on improving skills, such as being more flexible, to keep me motivated as my body transforms This photo was taken post class so my flexibility is a bit better. I have a long way to go but as they sayโฆ you have to start somewhere #tiumom #yoga #womenintheir40s
Now that someone is crawling and better able to entertain herself, work outs are getting a little less demanding ๐ or at least less noisy. Still have to redirect someone. #Tiumom #tiuteam #tiucheckin #tiumichigan #toneitup @toneitup #tiuapp #tiucommunity #csesquad #csechallenge #cleansimpleeats #momswithmuscles #fitmom #fitnessjourney #fitfam
Post 5:00 am workout music ๐คฉ #TIUTeam #TIUTucson #tiumom #tiucheckin
My prescription running glasses broke after my workout yesterday ๐ซ I typed this morning. Itโs going 3-4 weeks until I get the new pair ๐ฅบ I took a break from contacts 1.5 yrs ago because, I was getting ulcers in eyes regularly. So tape it is until I canโt it anymore. #TIUTeam #TIUTucson #tiumom #tiucheckin
Iโm back baby!! I rejoined the @toneitup community and I feel like Iโm home again!! This community got me into fitness and taking care of my bodyโฆfor many years TIU was the reason I was in the best shape of my life and felt comfortable in my own skin. ๐ Well I took a break because life just happened and honestly I was a little burned out. But when they offered an amazing ๐คฉ deal on the app I knew it was a sign to join again! I canโt tell you how excited I am to be back! Iโm doing the Refresh & Reset program and today was day 1โฆletโs just say my entire body is still shaking and Iโm sure I will be walking like a baby ๐ฆ tomorrow. But Iโm so happy because back with my #tiugirls ๐ซถ๐ป๐ #tiuteam #tiuover40 #tiucheckin #tiusacramento #tiuroseville #tiumom #soccermom #boymom