Happy Tuesday!😎 Today I walked about 4.5km with #tiupup Kuma.🐶 At the gym I completed a back and core workout.🏋🏽♀️ I also forgot to post yesterday for my #nevermissamonday 💪🏽 I completed a workout at the gym and walked 4km. #tiucommunity #tiucheckin #tuesdaymood #tiuteam #tiumom #tiucanada #tuesdaymotivation #tuesdayvibes #sweatyselfie
Happy Tuesday! • #tiu5k Round 3 and Race Training Day 88- Foam roll • #ywagreet -Beginner Flow ✨ #tiuteam #tiucanada #dpfitcrew #fwfg
Happy Monday! • #tiu5k Round 3 and Race Training Day 87- 10 km run with Poncho • #ywagreet - Awaken ✨ #tiuteam #tiucanada #dpfitcrew #fwfg
Happy Sunday!😎 The weather has been so beautiful! It was a busy day but I walked almost 4km with #tiupup Kuma 🐶 and went to the gym.🏋🏽♀️ We went out tonight and saw the Wonderland fireworks show.🎆 I am looking forward to having an extra day for the weekend! #longweekend #longweekendvibes #tiucommunity #tiucheckin #sundaymotivation #tiucanada #tiuteam #sundayvibes #tiumom #sundaymood☀️ #sweatyselfie
Happy Sunday! • #tiu5k Round 3 and Race Training Day 86- 3 km walk with Poncho, Roll With It • #ywagreet - Morning Flow • Strength - Abs + Booty with @katrinascott ✨ #tiuteam #tiucanada #dpfitcrew #fwfg
Happy Saturday! Enjoying this May long weekend! I’ve been taking time for myself and it’s been glorious! • #tiu5k Round 3 and Race Training Day 84 and 85 - 8 km with Poncho • #ywagreet - Yoga for Stress Relief • Strength - Arms and Abs with @katrinascott ✨ #tiuteam #tiucanada #dpfitcrew #fwfg
Happy Thursday!😎 Today I walked almost 4.5km with #tiupup Kuma.🐶 At the gym I completed a core and back workout.🏋🏽♀️ I forgot to take a #sweatyselfie so here’s a post workout pic. #tiucommunity #tiucheckin #thursdaymood #tiucanada #thursdayvibes #tiuteam #tiumom #thursdaymotivation
Happy Thursday! • #tiu5k Round 3 and Race Training Day 83- 15 minute interval run- 2.5 km with Poncho • #ywagreet - Yoga for Social Anxiety ✨ #tiuteam #tiucanada #dpfitcrew #fwfg
Happy Wednesday! • #tiu5k Round 3 and Race Training Day 82- Rest • #ywagreet - Yoga for Abdominal Strength ✨ #tiuteam #tiucanada #dpfitcrew #fwfg
Happy Tuesday! • #tiu5k Round 3 and Race Training Day 81- Ultimate Recovery Sesh • #ywagreet - Morning Flow ✨ #tiuteam #tiucanada #dpfitcrew #fwfg
#nevermissamonday 💪🏽 Today I walked 3.5km with #tiupup Kuma.🐶 On one of our walks we came across some geese standing on top of cars.🪿 At the gym I completed an upper body (pull) workout.🏋🏽♀️ For dinner we made a yummy stir fry with zoodles, veggies and chicken.😋 Def a new fave! #tiucommunity #tiucheckin #mondaymood #tiucanada #mondayvibes #tiumom #tiuteam #sweatyselfie #mondaymotivation
Happy Monday! • #tiu5k Round 3 and Race Training Day 78-80- 3 km walk, Sunset Yoga Abs • #ywagreet - Reunite with your core center ✨ #tiuteam #tiucanada #dpfitcrew #fwfg
It’s been a Happy Mother’s Day.😍 Like most Sundays - I went to the gym and completed a workout.🏋🏽♀️ I walked over 4km with #tiupup Kuma.🐶 But I got a nice card signed by my kiddos and got to pick my faves for dinner: coconut shrimp and bruschetta.😋 #tiucommunity #tiucheckin #sundaymotivation #tiucanada #tiuteam #sundayvibes #tiumom #sundaymood☀️ #sweatyselfie #mothersday
Happy Saturday!😎 How did I not know about the northern lights phenomenon this weekend?!?🎆 Last night I noticed the sky was a bit purple/pink at night but didn’t really think much of it. Then I see all these posts today about how people are seeing the lights this far south! I tried to check it out tonight but it’s too cloudy. I can again see some purple/pink in the sky though. I finally have my Apple Watch back but I keep forgetting about it. I’m pretty sure I walked over 4km with #tiupup Kuma today.🐶 At the gym I completed a lower body workout.🏋🏽♀️ And, I got an early Mother’s Day gift: a beautiful bouquet of flowers.💐 #tiucommunity #tiucheckin #saturdaymood #tiucanada #tiuteam #saturdaymotivation #tiumom #saturdayvibes #sweatyselfie #mothersday #prettyflowers
Happy Friday! Headed to my hometown for a bachelorette party this weekend! • #tiu5k Round 3 and Race Training Day 77- 7 km run/ Run, Squat, Flex • #ywagreet - Yoga for the Classroom • 5 Minute Equal Ratio Breath with @ashleyallard ✨ #tiuteam #tiucanada #dpfitcrew #fwfg
Today was another beautiful day (a bit windy at times) full of walks with #tiupup Kuma.🐶 At the gym I completed an arms workout.💪🏽 And, another day where I forgot to take a #sweatyselfie 😬 so here’s another pick of my lil guy at the park.❤️ After dinner treat was strawberry and chocolate nachos.😋 #tiucommunity #tiucheckin #wednesdaymotivation #tiuteam #tiumom #wednesdaymood #tiucanada #wednesdayvibes
Happy Wednesday! • #tiu5k Round 3 and Race Training Day 75- Foam Rolling • #ywagreet - Yoga for Teachers • 5 Minute Equal Ratio Breath with @ashleyallard ✨ #tiuteam #tiucanada #dpfitcrew #fwfg
Happy Tuesday!😎 Today we went on a 3km lunchtime walk. #tiupup Kuma was excited as he got a new bone!🐶 For sure we walked over 5km today. At the gym I completed a lower body workout.🏋🏽♀️ #tiucommunity #tiucheckin #tuesdaymotivation #tiuteam #tiucanada #tuesdaymood #tuesdayvibes
Happy Tuesday! • #tiu5k Round 3 and Race Training Day 74- went for a 3 km rum with Poncho after work yesterday and Yoga for Tight Hips • #ywagreet - Morning Hip Release ✨ #tiuteam #tiucanada #dpfitcrew #fwfg
#nevermissamonday 💪🏽 Today I completed a back and core workout at the gym. I forgot to take a #sweatyselfie so instead here’s a pic from my walk with #tiupup Kuma to the park.🐶 #tiucommunity #tiucheckin #mondaymotivation #tiucanada #tiuteam #mondayvibes #mondaymood
Happy Monday! Back to work today • #tiu5k Round 2 and Race Training Day 73 - Runner Babe Strength • #ywagreet - Yoga for Nurses ✨ #tiuteam #tiucanada #dpfitcrew #fwfg
It’s the weekend!🎉🎉🎉 I forgot to post yesterday as we had a family movie night. We saw The Fall Guy. It was funny. A good movie to see.🍿🎥🎬 Yesterday I completed a lower body workout at the gym. Today was an arms and abs workout.🏋🏽♀️ The weather has been nice and sunny lately. I am hoping I’ve been walking about 5km each day with #tiupup Kuma🐶… my watch is still out for repair.😬 #tiucommunity #tiucheckin #saturdaymood #tiucanada #saturdayvibes #sweatyselfie #tiumom #tiuteam #saturdaymotivation
It’s Friday Eve!🎉 I took a few nice walks with #tiupup Kuma. 🐶 He had fun at the park just lying in the grass and enjoying the sunshine. At the gym I completed a chest and arms workout.💪🏽 My middle one came down a stomach bug tonight. Luckily one of our cats, nurse Fifi, is standing watch over him.❤️ #tiucommunity #tiucheckin #thursdaymotivation #tiuteam #tiucanada #thirsdayvibes #tiumom #thursdaymood #sweatyselfie
#humpdaymotivation 💪🏽 A beautiful sunny day taking walks with #tiupup Kuma.🐶 At the gym I completed a back and core workout with some squats for good measure.🏋🏽♀️ #tiucommunity #tiucheckin #wednesdaymood #tiuteam #tiumom #wednesdayvibes #tiucanada #wednesdaymotivation #sweatyselfie
Jumping into week 5 of BUILD! It’s amazing how much stronger I’m feeling. I did a goblet squat with a 50lbs dumbbell and deadlifts with 40lbs! Even my calf muscles are feeling it today, because I know I pushed myself. I also decided that while it’s been fun to switch it up and do walking incline intervals, I have been missing my running intervals. I like the feeling of getting faster and going farther distances. So I went back to the running program I was doing before and restarted it from the beginning. I’m looking forward to working on that and seeing how much better I can get throughout the summer. MONDAY ✨ 3.61KM Treadmill Run/Walk intervals (34m) ✨ Hips Mobility (10m) @barredefenition TUESDAY ✨ Glutes, Hamstrings + Calves (41m) @joinfitclub . . #tiuteam #tiustrength #workout #mobility #pilates #running #flexibility #strengthtraining #fitness #cardio #running #HIIT #barre #abwork #TIUcanada #momoftwo #fitnessmotivation #tiucommunity #tiutoronto #tiucheckin #tiumom #fitmom #applewatch #postpartum #fitnessjourney #studiotoneitup #weightwatchers @toneitup @katrinascott @karenadawn @applewatch @ww @healthi @yamimufdi @tiu_lizbeth @krissel_tiu @bethanykaypalms_tiu @burpeesandasanas26
Happy sunny Tuesday!😎 Didn’t post yesterday but I went to the gym and completed a lower body workout.🏋🏽♀️ #nevermissamonday Today was an active recovery day including walks with #tiupup Kuma.🐶 My Apple Watch is off for repair so I’m not sure how much we walked.😬 Dinner was a newer fave combo of mine: sushi and pizza❤️ #tiucommunity #tiucheckin #tuesdaymotivation #tiucanada #tuesdayvibes #tiuteam #tiumom #tuesdaymood
A bit of a rainy Saturday.☔️ I walked over 5km with #tiupup Kuma.🐶 At the gym I completed an arm workout.💪🏽 #tiucommunity #tiucheckin #saturdaymotivation #tiucanada #tiuteam #saturdayvibes #sweatyselfie #saturdaymood #tiumom
Week 4 BUILD low down! MONDAY ✨ 3.35KM Treadmill interval incline walk (40m) ✨ Stretch + Roll (22m) @joinfitclub TUESDAY ✨ Glutes, Hamstrings + Calves (45m) WEDNESDAY PM ✨ 3.74 KM Indoor Treadmill Incline Walk (46m) ✨ Post Workout Stretch (8m) @toneitup THURSDAY AM ✨ Chest + Triceps (38m) @joinfitclub FRIDAY ✨ Quads + Shoulders (37m) . . #tiuteam #tiustrength #workout #mobility #pilates #running #flexibility #strengthtraining #fitness #cardio #running #HIIT #barre #abwork #TIUcanada #momoftwo #fitnessmotivation #tiucommunity #tiutoronto #tiucheckin #tiumom #fitmom #applewatch #postpartum #fitnessjourney #studiotoneitup #weightwatchers @toneitup @katrinascott @karenadawn @applewatch @ww @healthi @yamimufdi @tiu_lizbeth @krissel_tiu @bethanykaypalms_tiu @burpeesandasanas26
#tgif 🎉🎉🎉 Today I walked over 4km with #tiupup Kuma.🐶 At the gym I completed a lower body workout.🏋🏽♀️ I’m looking forward to the warmer weather ahead.😎 #tiucommunity #tiucheckin #fridaymotivation #tiucanada #tiuteam #fridaymood #sweatyselfie #tiumom #fridayvibes
Happy sunny Thursday!😎 Today I walked just under 4km with #tiupup Kuma. Including a stop at Starbucks for a #pupcup 🐶 At the gym I completed a back and core workout.🏋🏽♀️ Looking forward to #tgif 🎉 and the warmer weather coming our way! #tiucommunity #thursdaymotivation #tiucheckin #thursdayvibes #tiuteam #tiumom #tiucanada #thursdaymood #sweatyselfie
If you're short on time, check out the Express section in the app. Love these 3 arm moves with @karenadawn. Short and sweet 💪🏻❤️. I enjoyed watching my son play triple ball (volleyball) these last 2 days. His team won the tournament. So fun to watch! #tiuteam #tiucanada #tiuover40 @toneitup
#humpdaymotivation 💪🏽 Today was a busy workday with back to back meetings so I only walked just under 4km with #tiupup Kuma.🐶 At the gym I completed a lower body workout.🏋🏽♀️ And, I forgot to take a #sweatyselfie 😬 #tiucommunity #tiuteam #wednesdaymotivation #tiucanada #tiumom #wednesdaymood #wednesdsyvibes
I felt a little tipsy! This booty workout from BB3 truly represents @katrinascott's signature booty moves. An OG workout that has become a fav for many years. Give it a try! Overnight oats with raspberries for breakfast, yum! @toneitup #tiuteam #tiucanada #tiuover40
A Lazy Sunday. The weather was a bit nicer today. Still cool but no precipitation. I walked just over 4km with #tiupup Kuma.🐶 At the gym I worked on my shoulders and core.💪🏽 #tiucommunity #tiucheckin #sundaymotivation #tiucanada #sundayvibes #tiuteam #tiumom #sweatyselfie #sundaymood☀️
Happy Saturday!😎 Even though there was rain, snow and even hail today, I walked over 5km with #tiupup Kuma.🐶 At the gym I completed a lower body workout.🏋🏽♀️ We went out for dinner #datenight The food was yummy and, of course, we had cheesecake for dessert.😋 #tiucommunity #tiucheckin #saturdaymood #tiucanada #saturdayvibes #tiumom #tiuteam #sweatyselfie #saturdaymotivation
Happy Friday! Happy TTPD Day! Listened to the album so I was a tortured runner today! I am very proud of myself - after 8 weeks of training, I have ran 10 km twice one week. Something I have never done before. Wanted to get one more long run on before we leave for our honeymoon! 🤍 • #tiu5k Round 2 and Race Training Day 56- 10 km run • Tortured Poets breath with @ashleyallard • #ywabuild - Yoga for Upper Body Strength ✨ #tiuteam #tiucanada #dpfitcrew #fwfg
I felt great about my workouts this week! It was just a really re-affirming workout on multiple levels. - One: was seeing how I’m progressing in weights and building strength already. I did a sumo squat with a 40lbs dumbbell, deadlifts with 30lbs dumbbells for the first time ever, step ups with 20lbs weights, all the heaviest to date. I used 20lbs weights for the complex workout, only dropping down to 15’s for the last half of the last round. - Two: was reaffirming that a strength workout can also be a cardio workout! My heart rate was UP and I actually needed those full rests, which felt so good. WEDNESDAY PM ✨ 3.54 KM Indoor Treadmill Incline Walk (41m) ✨ Stretch It Out (11m) @toneitup THURSDAY AM ✨ Glutes, Hamstrings & Calves (45m) @joinfitclub FRIDAY AM ✨ Full Body Dumbell Complex (24m) ✨ Reset + Roll @toneitip @allegraparis . . #tiuteam #tiustrength #workout #mobility #pilates #running #flexibility #strengthtraining #fitness #cardio #running #HIIT #barre #abwork #TIUcanada #momoftwo #fitnessmotivation #tiucommunity #tiutoronto #tiucheckin #tiumom #fitmom #applewatch #postpartum #fitnessjourney #studiotoneitup #weightwatchers @toneitup @katrinascott @karenadawn @applewatch @ww @healthi @yamimufdi @tiu_lizbeth @krissel_tiu @bethanykaypalms_tiu @burpeesandasanas26
Happy Friday Eve! Today I walked about 5km with #tiupup Kuma.🐶 At the gym I completed a chest and arms workout.💪🏽 I’m looking forward to Friday then the weekend!🎉 #tiucommunity #tiucheckin #thursdaymotivation #tiucanada #tiuteam #thursdayvibes #tiumom #thursdaymood
Another awesome BB2 workout. I love all of Karena's arm workouts 💪🏻. I feel like I'm working out on the beach with her. #tiuteam #tiucanada #tiuover40 @toneitup
Happy Thursday! • #tiu5k Round 2 and Race Training Day 55- Strength • Arms and Abs with @katrinascott • #ywabuild - Yoga for Scoliosis ✨ #tiuteam #tiucanada #dpfitcrew #fwfg
#humpdaymotivation 💪🏽 It was a rainy, windy day but I still walked just under 5km with #tiupup Kuma.🐶 At the gym I completed a lower body workout.🏋🏽♀️ #tiucommunity #tiucheckin #wednesdaymood #tiucanada #tiuteam #wednesdaymotivation #tiumom #wednesdayvibes #sweatyselfie
Week 3 of @joinfitclub BUILD! Loving this progression style of training! I had to pick the workout that I had time for, as opposed to what was next on schedule, so I did Quads + Shoulders. I upped in most areas and used 30lbs for my squats, 15lbs for backward lunges, 15s for some shoulder moves and down to 10 when form was going. MONDAY PM ✨ 3.53 KM Indoor Treadmill Incline Walk (42m) ✨ Stretch It Out (11m) @toneitup THURSDAY AM ✨ BUILD: Quads + Shoulders (37m) @joinfitclub . . #tiuteam #tiustrength #workout #mobility #pilates #running #flexibility #strengthtraining #fitness #cardio #running #HIIT #barre #abwork #TIUcanada #momoftwo #fitnessmotivation #tiucommunity #tiutoronto #tiucheckin #tiumom #fitmom #applewatch #postpartum #fitnessjourney #studiotoneitup #weightwatchers @toneitup @katrinascott @karenadawn @applewatch @ww @healthi @yamimufdi @tiu_lizbeth @krissel_tiu @bethanykaypalms_tiu @burpeesandasanas26
Happy Wednesday! • #tiu5k Round 2 and Race Training Day 54- 2.5 km windy walk with Poncho last night • #ywabuild - Yoga for the Future ✨ #tiuteam #tiucanada #dpfitcrew #fwfg
Happy Tuesday!😎 Today I walked over 5km with #tiupup Kuma.🐶 At the gym I completed a back and abs workout.🏋🏽♀️ For dinner I made a yummy cauliflower Mac & Cheese.😋 #tiucommunity #tiucheckin #tuesdaymotivation #tiuteam #tiucanada #sweatyselfie #tiumom #tuesdayvibes #tuesdaymood
BB 2. These workouts are just so fun!!!! Loving the oldies. I got in a 5k bike ride outside on this beautiful sunny day 🚴🏻♀️🌞. #tiuteam #tiucanada #tiuover40 @toneitup
Happy Tuesday! • #tiu5k Round 2 and Race Training Day 53- Mobility Booster • #ywabuild - Lower Body Strength ✨ #tiuteam #tiucanada #dpfitcrew #fwfg
Happy Monday! I think my new mani colour matches my scrubs today 🥰 • #tiu5k Round 2 and Race Training Day 52- Yoga for Tight Hips • #ywabuild - Yoga for Psoas ✨ #tiuteam #tiucanada #dpfitcrew #fwfg
Sunny Sunday!😎 No gym workout today but with the nice weather I walked 5.5km with #tiupup Kuma.🐶 #tiucommunity #tiucheckin #sundaymotivation #tiucanada #tiuteam #sundayvibes #tiumom #sundaymood☀️
Another BB1 workout this morning. Love the moves and K & K's spirit. Played volleyball with my son, then a major closet clean out. I got 2 garbage bags ready to donate. Cheers! #tiuteam #tiucanada #tiuover40 @toneitup
Happy Sunday! Celebrating my first 10 km run in 3 years!! 🎉 Poncho had fun too. Feeling tired but strong • #tiu5k Round 2 and Race Training Day 51- 10 km run with Poncho • #ywabuild - I am strong ✨ #tiuteam #tiucanada #dpfitcrew #fwfg
Happy Saturday! The weather was a bit nicer today; no rain but windy. I walked over 5km with #tiupup Kuma.🐶 At the gym I completed a full body workout.🏋🏽♀️ Dinner was homemade loaded nachos.😋 #tiucommunity #tiucheckin #saturdaymotivation #tiucanada #tiuteam #saturdayvibes #sweatyselfie #saturdaymood #tiumom
Happy Saturday! • #tiu5k Round 2 and Race Training Day 50- 6 km run with Poncho before my haircut • #ywabuild - Side Body Flow ✨ #tiuteam #tiucanada #dpfitcrew #fwfg
Feeling nostalgic, so I am doing Beach Babe 1 workouts. I started @toneitup over 11 years ago and still love these original workouts. They are so special ❤️. Cheers! #tiuteam #tiucanada #tiuover40
Happy Fri-YAY! Wrapping up week 2 of BUILD with @joinfitclub! I was definitely stiff after week one, but have felt better this week. Got another treadmill intrvals incline session in on Wed, and then did BUILD upper body on Thursday. This morning, I did the Full Body Complex, and then, just because I had the time, I squeezed in a few rounds from the Quads + Shoulders routine. Just enough to get to me 6am before I needed to get ready for the day. Excited to see how much stronger I get as the weeks progress! WEDNESDAY PM ✨ 2.6KM Outdoor Walk (28m) ✨ 3.74 KM Indoor Treadmill Walk (46m) ✨ Stretch + Release (16m) @toneitup THURSDAY AM ✨ BUILD: Back + Biceps (45m) @joinfitclub FRIDAY AM ✨ Full Body Dumbbell Complex (19m) ✨ (Some of) BUILD Quads + Shoulders ✨ 1.71KM Indoor walk (23m) . . #tiuteam #tiustrength #workout #mobility #pilates #running #flexibility #strengthtraining #fitness #cardio #running #HIIT #barre #abwork #TIUcanada #momoftwo #fitnessmotivation #tiucommunity #tiutoronto #tiucheckin #tiumom #fitmom #applewatch #postpartum #fitnessjourney #studiotoneitup #weightwatchers @toneitup @katrinascott @karenadawn @applewatch @ww @healthi @yamimufdi @tiu_lizbeth @krissel_tiu @bethanykaypalms_tiu @burpeesandasanas26
A rainy day… but I still walked over 4km with #tiupup Kuma.🐶 At the gym I completed a lower body workout.🏋🏽♀️ For dinner I tried a new slow cooker chicken teriyaki recipe. We had it with quinoa and a riced veggies mix.😋 #tiucommunity #tiucheckin #thursdaymotivation #tiucanada #tiuteam #thursdayvibes #thursdaymood #tiumom #rainyday
💪🏻Arms with @karenadawn for this morning's workout from BB1. Love to throw it back to the early days. Some photos from this week: Solar eclipse Blueberry chia seed jam Cinnamon Protein bites Riding my new wheels Cheers! #tiuteam #tiucanada #tiuover40 @toneitup
Happy Thursday! • #tiu5k Round 2 and Race Training Day 49- rest • #ywabuild - Meditation to Balance the Nervous System ✨ #tiuteam #tiucanada #dpfitcrew #fwfg
#humpday Another sunny day! 😎 I walked almost 5km with #tiupup Kuma.🐶 At the gym I completed a chest, back and abs workout.🏋🏽♀️ #tiucommunity #tiucheckin #wednesdaymotivation #tiucanada #tiuteam #wednesdaymood #tiumom #wednesdayvibes #humpdaymotivation
Starting off week 2 of BUILD with @joinfitclub! Got in my treadmill intervals in on Monday evening, with a good stretch afterwards. Tuesday morning was a lower body day and this workout was so good! I didn’t do this one last week so I’m glad I got it in this week. Tried to go as heavy as Yami on most of the moves but did end up going down to a bit lighter than her (20lbs instead of 30, 15lbs instead of 20 etc.), knowing that my plan is to work my way up 💪🏻. Added in a quick little walk on Tuesday evening as well, just to get some steps in. MONDAY PM ✨ 3.49KM Indoor Treadmill Walk (42m) ✨ Stretch it Out (11m) @toneitup TUESDAY AM ✨ BUILD: Glutes, Hamstrings + Calves (51m) @joinfitclub ✨ 1.56KM Indoor Treadmill Walk (20m) . . #tiuteam #tiustrength #workout #mobility #pilates #running #flexibility #strengthtraining #fitness #cardio #running #HIIT #barre #abwork #TIUcanada #momoftwo #fitnessmotivation #tiucommunity #tiutoronto #tiucheckin #tiumom #fitmom #applewatch #postpartum #fitnessjourney #studiotoneitup #weightwatchers @toneitup @katrinascott @karenadawn @applewatch @ww @healthi @yamimufdi @tiu_lizbeth @krissel_tiu @bethanykaypalms_tiu @burpeesandasanas26
Happy Wednesday! • #tiu5k Round 2 and Race Training Day 48- 3 km Progression Run before work • #ywabuild - Respect and Replenish ✨ #tiuteam #tiucanada #dpfitcrew #fwfg
Happy Tuesday! • #tiu5k Round 2 and Race Training Day 47- Flow With Love • #ywabuild - Strong ✨ #tiuteam #tiucanada #dpfitcrew #fwfg
Happy Eclipse Monday!🌕 Today I walked just under 5km with #tiupup Kuma.🐶 In the afternoon we had an eclipse viewing party with some neighbours. The clouds dissipated just enough to give us a few glimpses of the eclipse before the peak. It was a fun time and an awesome experience!🌘 At the gym I completed an upper body workout.💪🏽 #tiucommunity #tiucheckin #mondaymotivation #nevermissamonday #tiuteam #tiucanada #mondaymood #tiumom #mondayvibes #sweatyselfie
Happy Monday! • #tiu5k Round 2 and Race Training Day 46- Roll With It • @joinfitclub - Build Back and Biceps • #ywabuild - Moon Practice ✨ #tiuteam #tiucanada #dpfitcrew #fwfg
Happy sunny Sunday!😎 The weather was so beautiful today! I walked over 5km with #tiupup Kuma.🐶 At the gym I completed a lower body workout.🏋🏽♀️ I’m so excited to check out the solar eclipse tomorrow!ive got my certified glasses and moved around some meetings. It’s going to be so cool! #tiucommunity #tiucheckin #sundaymotivation #tiucanada #tiuteam #sundaymood☀️ #tiumom #sweatyselfie #sundayvibes #sundayfunday
Happy Sunday! Enjoyed a relaxing bath last night with my book and a glass of rosé kombucha 🥂 • #tiu5k Round 2 and Race Training Day 45- 8 km run incorporating the 30 minute interval run • #ywabuild - Upper Body Flow ✨ #tiuteam #tiucanada #dpfitcrew #fwfg
Sunshine and double digits!😎 Today I walked over 5km with #tiupup Kuma.🐶 Dinner was rotisserie chicken with teriyaki veggie noodles, roasted carrots and empanadas.😋 No workout today but yesterday I completed an upper body workout at the gym. #tiucommunity #tiucheckin #saturdaymood #tiumom #saturdaymotivation #tiucanada #tiuteam #saturdayvibes
End of week wrap up of BUILD with @joinfitclub! I was still pretty sore from my Tuesday workout, mostly lower body (those quads!) so I was happy to have a cardio and stretch day on Wed, where I did a light walk on my lunch break and then did a shorter version of my usual incline intervals in evening. Then had an arm day on Thursday morning. Chest and tris were the perfect combo and definitely areas where I want to get stronger. Friday morning was this cool full body complex workout. I don’t think I’ve ever done a workout set up like this before! It was tough and a bit fast faced, but I liked the challenge! I started with 10’s on this one, then moved up to 15s for the next two rounds and that was HARD! When it was over, I had more time available, so I decided to do two more rounds: one with 10’s again and with 15s but only doing 8 reps of each. Then I took a d little bit of extra time to stretch. WEDNESDAY PM ✨ 2.57K Indoor Treadmill Walk (31m) ✨ 2.66 KM Treadmill Incline Intervals (33m) ✨ Stretch it Out (11m) @toneitup THURSDAY AM ✨ BUILD: Chest + Triceps (35m) @joinfitclub FRIDAY AM ✨ BUILD: Full Body Dumbbell Complex x 2 (40m) . . #tiuteam #tiustrength #workout #mobility #pilates #running #flexibility #strengthtraining #fitness #cardio #running #HIIT #barre #abwork #TIUcanada #momoftwo #fitnessmotivation #tiucommunity #tiutoronto #tiucheckin #tiumom #fitmom #applewatch #postpartum #fitnessjourney #studiotoneitup #weightwatchers @toneitup @katrinascott @karenadawn @applewatch @ww @healthi @yamimufdi @tiu_lizbeth @krissel_tiu @bethanykaypalms_tiu @burpeesandasanas26
Happy Saturday! • #tiu5k Round 2 and Race Training Day 44- 4 km walk with Poncho • Live workout with @katrinascott 🍑 and trying to keep Poncho occupied was a bonus workout 😂 • #ywabuild - Strengthen and Lengthen ✨ #tiuteam #tiucanada #dpfitcrew #fwfg
Happy Friday! • #tiu5k Round 2 and Race Training Day 43- 6 km run/walk with Poncho - another snowy one ❄️ • #ywabuild - Resolve to Evolve Meditation ✨ #tiuteam #tiucanada #dpfitcrew #fwfg
Happy Thursday! Today was another cold one!🥶 I walked about 3km with #tiupup Kuma.🐶 At the gym I completed a lower body workout.🏋🏽♀️ Dinner was a super yummy chicken club sandwich with corn chowder.😋 I’m looking forward to #tgif 🎉🎉🎉 #tiucommunity #tiucheckin #thursdaymotivation #tiucanada #thursdayvibes #sweatyselfie #thursdaymood #tiuteam #tiumom
Happy Thursday! • #tiu5k Round 2 and Race Training Day 42- Roll With It • #ywabuild - Yoga for Lymphatic Flow ✨ #tiuteam #tiucanada #dpfitcrew #fwfg
Today was not a nice day… it’s been raining on and off all day and then turned to snow in the evening. It’s been cold and windy too. I walked just over 3km with #tiupup Kuma. He did not like the rain and kept trying to shorten his walks.🐶 At the gym I completed a back, chest and abs workout.🏋🏽♀️ The rest of this week is looking meh with more rain tomorrow. But next week will be in the double digits!🎉 #tiucommunity #tiucheckin #wednesdayvibes #tiucanada #wednesdaymood #tiumom #tiuteam #wednesdaymotivation