Jumping into week 5 of BUILD! It’s amazing how much stronger I’m feeling. I did a goblet squat with a 50lbs dumbbell and deadlifts with 40lbs! Even my calf muscles are feeling it today, because I know I pushed myself. I also decided that while it’s been fun to switch it up and do walking incline intervals, I have been missing my running intervals. I like the feeling of getting faster and going farther distances. So I went back to the running program I was doing before and restarted it from the beginning. I’m looking forward to working on that and seeing how much better I can get throughout the summer. MONDAY ✨ 3.61KM Treadmill Run/Walk intervals (34m) ✨ Hips Mobility (10m) @barredefenition TUESDAY ✨ Glutes, Hamstrings + Calves (41m) @joinfitclub . . #tiuteam #tiustrength #workout #mobility #pilates #running #flexibility #strengthtraining #fitness #cardio #running #HIIT #barre #abwork #TIUcanada #momoftwo #fitnessmotivation #tiucommunity #tiutoronto #tiucheckin #tiumom #fitmom #applewatch #postpartum #fitnessjourney #studiotoneitup #weightwatchers @toneitup @katrinascott @karenadawn @applewatch @ww @healthi @yamimufdi @tiu_lizbeth @krissel_tiu @bethanykaypalms_tiu @burpeesandasanas26
Week 4 BUILD low down! MONDAY ✨ 3.35KM Treadmill interval incline walk (40m) ✨ Stretch + Roll (22m) @joinfitclub TUESDAY ✨ Glutes, Hamstrings + Calves (45m) WEDNESDAY PM ✨ 3.74 KM Indoor Treadmill Incline Walk (46m) ✨ Post Workout Stretch (8m) @toneitup THURSDAY AM ✨ Chest + Triceps (38m) @joinfitclub FRIDAY ✨ Quads + Shoulders (37m) . . #tiuteam #tiustrength #workout #mobility #pilates #running #flexibility #strengthtraining #fitness #cardio #running #HIIT #barre #abwork #TIUcanada #momoftwo #fitnessmotivation #tiucommunity #tiutoronto #tiucheckin #tiumom #fitmom #applewatch #postpartum #fitnessjourney #studiotoneitup #weightwatchers @toneitup @katrinascott @karenadawn @applewatch @ww @healthi @yamimufdi @tiu_lizbeth @krissel_tiu @bethanykaypalms_tiu @burpeesandasanas26
I felt great about my workouts this week! It was just a really re-affirming workout on multiple levels. - One: was seeing how I’m progressing in weights and building strength already. I did a sumo squat with a 40lbs dumbbell, deadlifts with 30lbs dumbbells for the first time ever, step ups with 20lbs weights, all the heaviest to date. I used 20lbs weights for the complex workout, only dropping down to 15’s for the last half of the last round. - Two: was reaffirming that a strength workout can also be a cardio workout! My heart rate was UP and I actually needed those full rests, which felt so good. WEDNESDAY PM ✨ 3.54 KM Indoor Treadmill Incline Walk (41m) ✨ Stretch It Out (11m) @toneitup THURSDAY AM ✨ Glutes, Hamstrings & Calves (45m) @joinfitclub FRIDAY AM ✨ Full Body Dumbell Complex (24m) ✨ Reset + Roll @toneitip @allegraparis . . #tiuteam #tiustrength #workout #mobility #pilates #running #flexibility #strengthtraining #fitness #cardio #running #HIIT #barre #abwork #TIUcanada #momoftwo #fitnessmotivation #tiucommunity #tiutoronto #tiucheckin #tiumom #fitmom #applewatch #postpartum #fitnessjourney #studiotoneitup #weightwatchers @toneitup @katrinascott @karenadawn @applewatch @ww @healthi @yamimufdi @tiu_lizbeth @krissel_tiu @bethanykaypalms_tiu @burpeesandasanas26
Week 3 of @joinfitclub BUILD! Loving this progression style of training! I had to pick the workout that I had time for, as opposed to what was next on schedule, so I did Quads + Shoulders. I upped in most areas and used 30lbs for my squats, 15lbs for backward lunges, 15s for some shoulder moves and down to 10 when form was going. MONDAY PM ✨ 3.53 KM Indoor Treadmill Incline Walk (42m) ✨ Stretch It Out (11m) @toneitup THURSDAY AM ✨ BUILD: Quads + Shoulders (37m) @joinfitclub . . #tiuteam #tiustrength #workout #mobility #pilates #running #flexibility #strengthtraining #fitness #cardio #running #HIIT #barre #abwork #TIUcanada #momoftwo #fitnessmotivation #tiucommunity #tiutoronto #tiucheckin #tiumom #fitmom #applewatch #postpartum #fitnessjourney #studiotoneitup #weightwatchers @toneitup @katrinascott @karenadawn @applewatch @ww @healthi @yamimufdi @tiu_lizbeth @krissel_tiu @bethanykaypalms_tiu @burpeesandasanas26
Happy Fri-YAY! Wrapping up week 2 of BUILD with @joinfitclub! I was definitely stiff after week one, but have felt better this week. Got another treadmill intrvals incline session in on Wed, and then did BUILD upper body on Thursday. This morning, I did the Full Body Complex, and then, just because I had the time, I squeezed in a few rounds from the Quads + Shoulders routine. Just enough to get to me 6am before I needed to get ready for the day. Excited to see how much stronger I get as the weeks progress! WEDNESDAY PM ✨ 2.6KM Outdoor Walk (28m) ✨ 3.74 KM Indoor Treadmill Walk (46m) ✨ Stretch + Release (16m) @toneitup THURSDAY AM ✨ BUILD: Back + Biceps (45m) @joinfitclub FRIDAY AM ✨ Full Body Dumbbell Complex (19m) ✨ (Some of) BUILD Quads + Shoulders ✨ 1.71KM Indoor walk (23m) . . #tiuteam #tiustrength #workout #mobility #pilates #running #flexibility #strengthtraining #fitness #cardio #running #HIIT #barre #abwork #TIUcanada #momoftwo #fitnessmotivation #tiucommunity #tiutoronto #tiucheckin #tiumom #fitmom #applewatch #postpartum #fitnessjourney #studiotoneitup #weightwatchers @toneitup @katrinascott @karenadawn @applewatch @ww @healthi @yamimufdi @tiu_lizbeth @krissel_tiu @bethanykaypalms_tiu @burpeesandasanas26
Starting off week 2 of BUILD with @joinfitclub! Got in my treadmill intervals in on Monday evening, with a good stretch afterwards. Tuesday morning was a lower body day and this workout was so good! I didn’t do this one last week so I’m glad I got it in this week. Tried to go as heavy as Yami on most of the moves but did end up going down to a bit lighter than her (20lbs instead of 30, 15lbs instead of 20 etc.), knowing that my plan is to work my way up 💪🏻. Added in a quick little walk on Tuesday evening as well, just to get some steps in. MONDAY PM ✨ 3.49KM Indoor Treadmill Walk (42m) ✨ Stretch it Out (11m) @toneitup TUESDAY AM ✨ BUILD: Glutes, Hamstrings + Calves (51m) @joinfitclub ✨ 1.56KM Indoor Treadmill Walk (20m) . . #tiuteam #tiustrength #workout #mobility #pilates #running #flexibility #strengthtraining #fitness #cardio #running #HIIT #barre #abwork #TIUcanada #momoftwo #fitnessmotivation #tiucommunity #tiutoronto #tiucheckin #tiumom #fitmom #applewatch #postpartum #fitnessjourney #studiotoneitup #weightwatchers @toneitup @katrinascott @karenadawn @applewatch @ww @healthi @yamimufdi @tiu_lizbeth @krissel_tiu @bethanykaypalms_tiu @burpeesandasanas26
End of week wrap up of BUILD with @joinfitclub! I was still pretty sore from my Tuesday workout, mostly lower body (those quads!) so I was happy to have a cardio and stretch day on Wed, where I did a light walk on my lunch break and then did a shorter version of my usual incline intervals in evening. Then had an arm day on Thursday morning. Chest and tris were the perfect combo and definitely areas where I want to get stronger. Friday morning was this cool full body complex workout. I don’t think I’ve ever done a workout set up like this before! It was tough and a bit fast faced, but I liked the challenge! I started with 10’s on this one, then moved up to 15s for the next two rounds and that was HARD! When it was over, I had more time available, so I decided to do two more rounds: one with 10’s again and with 15s but only doing 8 reps of each. Then I took a d little bit of extra time to stretch. WEDNESDAY PM ✨ 2.57K Indoor Treadmill Walk (31m) ✨ 2.66 KM Treadmill Incline Intervals (33m) ✨ Stretch it Out (11m) @toneitup THURSDAY AM ✨ BUILD: Chest + Triceps (35m) @joinfitclub FRIDAY AM ✨ BUILD: Full Body Dumbbell Complex x 2 (40m) . . #tiuteam #tiustrength #workout #mobility #pilates #running #flexibility #strengthtraining #fitness #cardio #running #HIIT #barre #abwork #TIUcanada #momoftwo #fitnessmotivation #tiucommunity #tiutoronto #tiucheckin #tiumom #fitmom #applewatch #postpartum #fitnessjourney #studiotoneitup #weightwatchers @toneitup @katrinascott @karenadawn @applewatch @ww @healthi @yamimufdi @tiu_lizbeth @krissel_tiu @bethanykaypalms_tiu @burpeesandasanas26
Happy Week 1 of BUILD with @joinfitclub! I’m super excited for this program, even though the length of the workouts is going to be tricky for me. I usually have about 40-50 minutes to workout, but enjoy doing strength 3x per week and treadmill/stretching 2x per week. So with this program being longer workouts for 5 days, I’m going to have to cherry pick a bit in terms of what I works for my schedule. So Monday evening, I did my treadmill incline intervals and a stretch with @toneitup. Then on Tuesday morning, just based purely on time, I chose to do the Quads + Shoulders. Since this post is coming to you a day later, let me tell you! I am sorry! The DOMS is DOMSing! I also squeezed in a walk after my daughter went to bed while I waited for my husband and son to get home from baseball practice. MONDAY PM ✨ 3.35 KM Treadmill Incline Intervals (41m) ✨ Post Workout Stretch (8m) @toneitup TUESDAY AM ✨ BUILD: Quads + Shoulders (40m) @joinfitclub ✨ 1.8KM Treadmill walk (21m) . . #tiuteam #tiustrength #workout #mobility #pilates #running #flexibility #strengthtraining #fitness #cardio #running #HIIT #barre #abwork #TIUcanada #momoftwo #fitnessmotivation #tiucommunity #tiutoronto #tiucheckin #tiumom #fitmom #applewatch #postpartum #fitnessjourney #studiotoneitup #weightwatchers @toneitup @katrinascott @karenadawn @applewatch @ww @healthi @yamimufdi @tiu_lizbeth @krissel_tiu @bethanykaypalms_tiu @burpeesandasanas26
Happy Easter everyone! End of week checkin wrap up: WEDNESDAY PM ✨ 3.35 KM Treadmill Incline Intervals (41m) ✨ Post Workout Stretch (8m) @toneitup THURSDAY AM ✨ Full Body Cardio Strength (27m) @joinfitclub FRIDAY AM ✨ 2.85KM Treadmill walk (30m) . . #tiuteam #tiustrength #workout #mobility #pilates #running #flexibility #strengthtraining #fitness #cardio #running #HIIT #barre #abwork #TIUcanada #momoftwo #fitnessmotivation #tiucommunity #tiutoronto #tiucheckin #tiumom #fitmom #applewatch #postpartum #fitnessjourney #studiotoneitup #weightwatchers @toneitup @katrinascott @karenadawn @applewatch @ww @healthi @yamimufdi @tiu_lizbeth @krissel_tiu @bethanykaypalms_tiu @burpeesandasanas26
Hump day check in! Got in my treadmill cardio intervals and a stretch on Monday evening, and then did the saved version Katrina’s Live on Tuesday morning. This was tough, but good! Pushed myself with heavy weights for a lot of the moves but actually found that I had to modify some near the end. The tricep pushups with leg raises were not happening for me, so I ended up doing just tricep pushups on my knees and the side plank with no weights. Funny how I need to challenge myself with deadlifts and shoulder presses, but pushups, smaller muscle groups and ab work seem to always be a work in progress :) I also had taken the day off of work on Tuesday, and decided to take advantage by adding in a mid-day walk. It was wet and cold out, so a treadmill walk did the trick! MONDAY PM ✨ 3.69 KM Treadmill Incline Intervals (43m) ✨ Stretch It Out (11m) @toneitup TUESDAY AM ✨ Strong Sculpt IG Live (59m) @katrinascott ✨ 3.02KM Treadmill walk (32m) . . #tiuteam #tiustrength #workout #mobility #pilates #running #flexibility #strengthtraining #fitness #cardio #running #HIIT #barre #abwork #TIUcanada #momoftwo #fitnessmotivation #tiucommunity #tiutoronto #tiucheckin #tiumom #fitmom #applewatch #postpartum #fitnessjourney #studiotoneitup #weightwatchers @toneitup @katrinascott @karenadawn @applewatch @ww @healthi @tiu_lizbeth @krissel_tiu @bethanykaypalms_tiu @burpeesandasanas26
Finally got to do Katrina’s saved IG workout this morning! So glad I was able to do this afterwards, since Sat wasn’t doable for me. Great workout, and it was so nice to see her back in action, I’ve missed her so much in the trainer space! Monday evening, I got a quick treadmill incline interval workout and a super quick stretch, due to limited time. MONDAY PM ✨ 2.24 KM Treadmill Incline Intervals (30m) ✨ Post Workout Stretch (8m) @toneitup TUESDAY AM ✨ Total Body Strength IG Live (40m) @katrinascott . . #tiuteam #tiustrength #workout #mobility #pilates #running #flexibility #strengthtraining #fitness #cardio #running #HIIT #barre #abwork #TIUcanada #momoftwo #fitnessmotivation #tiucommunity #tiutoronto #tiucheckin #tiumom #fitmom #applewatch #postpartum #fitnessjourney #studiotoneitup #weightwatchers @toneitup @katrinascott @karenadawn @applewatch @ww @healthi @tiu_lizbeth @krissel_tiu @bethanykaypalms_tiu @burpeesandasanas26
Happy Friday-YAY! Getting caught up on some workout check-ins! I’m still working away, but my new normal seems to include less time checking in. If I’m being honest, I probably put too much time and effort into making my post writeups perfect”, when I know that’s not what’s important. And then ironically, I end up not posting anything at all instead and then it feels too overwhelming to get caught up lol. Sometimes a sloppy sweaty selfie is more than enough, so I may have to force myself to do more quick story checkins rather than an individual post each time. I love this community and having that accountability, so I don’t want to lose that! At any rate, my new job is going well, but have just been trying to get used to adding a commute to my life, three days per week. But it’s nice to have something new and challenging that’s my own! Here is my week’s workout lowdown: MONDAY PM ✨ 2.62 KM Treadmill Incline Intervals (33m) ✨ Post Workout Stretch (8m) @toneitup TUESDAY AM ✨ Full Body Strength & Build (40m) @joinfitclub WEDNESDAY PM ✨ 2.22 KM Treadmill Incline Intervals (30m) ✨ Stretch it Out (8m) @toneitup THURSDAY AM ✨ Lean Definition Barre (40m) @barredefinition FRIDAY AM ✨ 35 Minute Full Body Strength @joinfitclub . . #tiuteam #tiustrength #workout #mobility #pilates #running #flexibility #strengthtraining #fitness #cardio #running #HIIT #barre #abwork #TIUcanada #momoftwo #fitnessmotivation #tiucommunity #tiutoronto #tiucheckin #tiumom #fitmom #applewatch #postpartum #fitnessjourney #studiotoneitup #weightwatchers @toneitup @katrinascott @karenadawn @applewatch @ww @healthi @yamimufdi @tiu_lizbeth @krissel_tiu @bethanykaypalms_tiu @burpeesandasanas26
Keeping it rolling! Treadmill intervals on Monday, followed by a stretch and then @yamimufdi ‘s Full Body Build 40 Minute Workout on Tuesday morning. Tonight’s normal routine was a little different since I took me son to his Ninja class so that I could see his last one of this session, so I was only able to sneak in a treadmill walk after dinner/before we needed to leave. Good enough! MONDAY PM ✨ 3.35 KM Treadmill Incline Intervals (44m) ✨ Total Body Mobility (15m) @barredefinition TUESDAY AM ✨ Full Body Build 40 Minute Workout @joinfitclub WEDNESDAY PM ✨ 2.24KM Indoor Walk (35m) . . #tiuteam #tiustrength #workout #mobility #pilates #running #flexibility #strengthtraining #fitness #cardio #running #HIIT #barre #abwork #TIUcanada #momoftwo #fitnessmotivation #tiucommunity #tiutoronto #tiucheckin #tiumom #fitmom #applewatch #postpartum #fitnessjourney #studiotoneitup #weightwatchers @toneitup @katrinascott @karenadawn @applewatch @ww @healthi @tiu_lizbeth @krissel_tiu @bethanykaypalms_tiu @burpeesandasanas26
End of week recap! Wednesday was a treadmill day doing incline intervals. I followed it up with the Quick Stretch from the Barre Definition app. Thursday morning, my hamstrings were still super sore from Tuesday’s workout, so I decided to do the 30 Minute Arms & Abs Burn workout from Yami’s schedule and it turned out to be just what I needed! Friday morning, I got back into the full body grove with this quick 23 Minute Full Body Circuit. Then I did the Full Body Dance Stretch from the BD app. I also decided to get out for a mid-day lunch/walk break since I was working from home. WEDNESDAY PM ✨ 2.61 KM Treadmill Incline Intervals (40m) ✨ Quick Stretch (11m) @barredefinition THURSDAY AM ✨30 Minute Arms & Abs Burn @joinfitclub FRIDAY AM ✨ 23 Minute Full Body Circuit @joinfitclub ✨ Full Body Dance Stretch (9m) @barredefinition ✨2.64KM Outdoor Walk (30m) . . #tiuteam #tiustrength #workout #mobility #pilates #running #flexibility #strengthtraining #fitness #cardio #running #HIIT #barre #abwork #TIUcanada #momoftwo #fitnessmotivation #tiucommunity #tiutoronto #tiucheckin #tiumom #fitmom #applewatch #postpartum #fitnessjourney #studiotoneitup #weightwatchers @toneitup @katrinascott @karenadawn @applewatch ww @healthi @yamimufdi @krissel_tiu @bethanykaypalms_tiu @burpeesandasanas26
Feeling like a nice fresh start is just what I needed! With my first week of my new job under my belt, I felt good about getting a plan and schedule in order to get used to my new routine. My workout days will stay the same, but they just require more organization in the mornings to get out the door and have lunches packed for my kids/breakfast on the table etc. before I go. Monday evening, I did my usual treadmill intervals. I followed it up with some mobility/stretching during the Barre Definition app (trying it out for a bit to see if I like it). Tuesday morning, was Yami time! I did the Full Body Fire routine that was in the weekly schedule and it was definitely fire! I’m now posting this on Wed and I can tell you that I am sore all over. I used 15lbs weights for all moves and it was a good challenge. In the evening, I got a few steps in on the treadmill after a long day of sitting. MONDAY eve ✨ 3KM Treadmill Incline Intervals (40m) TUESDAY morning ✨Full Body Fire (35m) . . #tiuteam #tiustrength #workout #mobility #pilates #running #flexibility #strengthtraining #fitness #cardio #running #HIIT #barre #abwork #TIUcanada #momoftwo #fitnessmotivation #tiucommunity #tiutoronto #tiucheckin #tiumom #fitmom #applewatch #postpartum #fitnessjourney #studiotoneitup #weightwatchers @toneitup @katrinascott @karenadawn @applewatch ww @healthi @yamimufdi @joinfitclub @tiu_lizbeth @krissel_tiu @bethanykaypalms_tiu @burpeesandasanas26
100 pushups in support of the Canadian Mental Health Association @cmhaontario Still doing all of my pushups on my toes, with no alternative exercises. I've continued to break them down into sets which are building in the amount of reps I can do. For today my sets were 30-25-25-20. Perinatal anxiety and depression is a thing, and there is support. ❤ #pushforbetter #tiuteam #tiutoronto #tiucanada #tiumama #tiumom #tiupostpartum #girlmom @karenadawn @toneitup
Another day of pushups. 84 total. Definitely feeling my body getting stronger when I do them, and when I was practicing yoga today. 💪🏻💕 Tomorrow will be 100 pushups. 🤯 So far, I've done all of the pushups on my toes, with no alternative exercises. How many I'm able to do in a set has increased from 11 to 25-30 since the beginning of the #pushforbetter challenge. #tiuteam #tiutoronto #tiucanada #tiumama #tiumom #tiupostpartum #girlmom @karenadawn @toneitup
76 pushups today to raise funds and awareness in support of Canadian Mental Health. 💕 If it's a cause you could get behind, the fundraising link is in my bio. #pushforbetter #tiuteam #tiutoronto #tiucanada #tiumama #tiumom #tiupostpartum #girlmom @karenadawn @toneitup
Hoping everyone had a wonderful weekend! I totally forgot to post my Friday workout, so figured I may as well do it now, otherwise that sweetie selfie list goes to waste in my camera roll 😂 It was a 5am workout that started out with Totally Sculpted Advanced with @chevylaurent. I used mostly 10lbs weights throughout the workout since there were higher reps. I had limited time left and wasn’t going to be able to fit anything from this week’s schedule in, so I decided to dip back into the week 1 workouts that I age my done yet, and added in the HIIT It Low Impact. Still got a great sweat on! My daughter woke up early again and insisted on getting in for a pic. FRIDAY ✨ Totally Sculpted Advanced (30m) ✨ HIIT It Low Impact (21m) . . #tiuteam #tiustrength #workout #mobility #pilates #running #flexibility #strengthtraining #fitness #cardio #running #HIIT #barre #abwork #TIUcanada #momoftwo #fitnessmotivation #tiucommunity #tiutoronto #tiucheckin #tiumom #fitmom #applewatch #postpartum #fitnessjourney #studiotoneitup #weightwatchers @toneitup @katrinascott @karenadawn @applewatch ww @healthi @tiu_lizbeth @krissel_tiu @bethanykaypalms_tiu @burpeesandasanas26
Wednesday & Thursday checking for #TIUrefreshandreset ! Wednesday evening was more treadmill intervals. Ive been doing the max of 10 incline on my intervals, but have been playing around with the speed for both the incline and flatter sections. I’m getting a good grove where I get a great sweat on, while not pounding away doing sprints. I followed it up with the back bend mobility routine from Beyond Flexibility with @karindimitrovova . This felt SO good. This Thursday morning’s 5am workout started with Lower Body Strength HIIT with @_daliabarrios . This was spicy! I always try to push with heavier weights, but definitely had to just go body-weight only for those lunges with the jumps. So challenging for me! Plyo is not one of my strengths 😅 Ended it off with the Total Body Mobility - this was SO good! Short, sweet and necessary. I’m always so humbled by mobility work when I realize that I have lots of tight areas that need work. WEDNESDAY ✨ 2.93KM Treadmill Incline Intervals (40m) ✨Back Bending Routine - Level 1 THURSDAY ✨ Lower Body Strength HIIT (32m) ✨ Total Body Mobility (10m) . . #tiuteam #tiustrength #workout #mobility #pilates #running #flexibility #strengthtraining #fitness #cardio #running #HIIT #barre #abwork #TIUcanada #momoftwo #fitnessmotivation #tiucommunity #tiutoronto #tiucheckin #tiumom #fitmom #applewatch #postpartum #fitnessjourney #studiotoneitup #weightwatchers @toneitup @katrinascott @karenadawn @applewatch ww @healthi @krissel_tiu @bethanykaypalms_tiu @burpeesandasanas26 @jehanmamdani @chevylaurent @allegraparis
Let’s go, week 3 of #TIUrefreshandreset ! I’m a little behind on my check-ins, so here is a late check in for Monday & Tuesday. Monday evening was a treadmill incline interval workout, followed by some Beyond Flexibility mobility work with @karindimitrovova . I did the front splits routine - I love these stretches and want to get back into my mobility work! My hips and back/shoulders need it so much. Tuesday morning’s early workout started with Toned Body + Core, this was a nice full body workout! I could see myself pushing harder on this next time, now that I know the moves. I was going to do Allegra’s upper body workout afterwards, but decided against it at the last minute because I don’t really enjoy shadow boxing, if I’m being honest. So I decided to tack on the Booty Build + Tone 2.0. This was a good addition with even more deadlifts! Used my 20lbs weights where I could. Lastly, I had a little time in the evening after I put my daughter to bed, while my husband and son were at baseball, so I squeezed in a treadmill walk to get some steps in. MONDAY ✨ 3.12KM Treadmill Incline Intervals (40m) TUESDAY ✨ Toned Body & Core (25m) ✨ Booty Build & Tone 2.0 (13m) ✨ 1.64KM Walk (21m) . . #tiuteam #tiustrength #workout #mobility #pilates #running #flexibility #strengthtraining #fitness #cardio #running #HIIT #barre #abwork #TIUcanada #momoftwo #fitnessmotivation #tiucommunity #tiutoronto #tiucheckin #tiumom #fitmom #applewatch #postpartum #fitnessjourney #studiotoneitup #weightwatchers @toneitup @katrinascott @karenadawn @applewatch ww @healthi @tiu_lizbeth @krissel_tiu @bethanykaypalms_tiu @burpeesandasanas26
Making my way through Week 3 of the 6:40 program #tiuteam #tiutoronto #tiucanada #tiumama #tiumom #tiupostpartum #girlmom @karenadawn @toneitup
Late Friday-YAY check-in for #TIUrefreshandreset ! Woke up at 5am and started off with Totally Toned with Chevy. This was my first time doing this workout since I missed the first week, and this was fun but tricky! Anytime I do strength training, I find 30 seconds is perfect timing for about 10 reps with a heavy weight. When it’s 60 seconds, I that means more reps and I need to use a lighter weight. So this was just about me trying to find the weight that was challenging but doable for the time frame. So I used mostly my 7 & 10 lbs weights here. My daughter woke up right as I was finishing my first workout and wanted in on the pic. Then I followed it up with Allegra’s Reset + Roll which was a nice, quick stretch and roll, which I loved! I would like more quick stretches in the app, since I seem to keep using the same ones over and over. Feeling good this week! FRIDAY ✨ Totally Toned with Chevy (36m) ✨ Reset + Roll (13m) . . #tiuteam #tiustrength #workout #mobility #pilates #running #flexibility #strengthtraining #fitness #cardio #running #HIIT #barre #abwork #TIUcanada #momoftwo #fitnessmotivation #tiucommunity #tiutoronto #tiucheckin #tiumom #fitmom #applewatch #postpartum #fitnessjourney #studiotoneitup #weightwatchers @toneitup @katrinascott @karenadawn @applewatch ww @healthi @chevylaurent @allegraparis @tiu_lizbeth @krissel_tiu @bethanykaypalms_tiu @burpeesandasanas26
Check-in for Wednesday & Thursday #tiurefreshandreset! Wednesday was a little evening cardio with some treadmill incline intervals as usual. Followed it up with a quick move-based stretch with Alex. This morning, I had a little catching up to do, so I did Toned Glutes + Legs, followed by Core Crush. I managed to do every leg/booty move using my 20lbs weights! My daughter ended up coming down just before 6am and wanted in on the photos, bed head and all. 🥰 WEDNESDAY ✨ 2.94KM Treadmill Incline Intervals (40m) ✨ Get Loose (8m) THURSDAY ✨ Toned Glutes + Legs (28m) ✨ Core Crush (8m) . . #tiuteam #tiustrength #workout #mobility #pilates #running #flexibility #strengthtraining #fitness #cardio #running #HIIT #barre #abwork #TIUcanada #momoftwo #fitnessmotivation #tiucommunity #tiutoronto #tiucheckin #tiumom #fitmom #applewatch #postpartum #fitnessjourney #studiotoneitup #weightwatchers @toneitup @katrinascott @karenadawn @applewatch ww @healthi @tiu_lizbeth @krissel_tiu @bethanykaypalms_tiu @burpeesandasanas26
Week 2 wasn't great due to preparing for Freya's birthday party, having another party to go to and becoming slightly under the weather. I've been feeling like I'm fighting something since Monday so I've been focusing on rest. I knocked today's workout out of the park, and even had to get my higher weights from the basement (although I could have gone higher -- need 30bs, 35 lbs, 40 lbs and 50 lbs dumbbells). #tiuteam #tiutoronto #tiucanada #tiumama #tiumom #tiupostpartum #girlmom @karenadawn @toneitup
Happy week 2 of #tiurefreshandreset! I hadn’t been in on the week 1 workouts, because I was wrapping up another challenge, but I’m excited to get in on the action! Monday evening, I did my usual treadmill intervals with a stretch afterwards. Then this morning, I woke up at 5am and did the Upper Body Strength HIIT, and then followed it up with the great little Booty Build + Tone. I did my best push the upper body weights and I have a feeling I’ll be sore tomorrow! MONDAY ✨ 2.98KM Treadmill Incline Intervals (40m) ✨ Morning Stretch (6m) TUESDAY ✨ Upper Body Strength HIIT (33m) ✨ Booty Build + Tone (12m) . . #tiuteam #tiustrength #workout #mobility #pilates #running #flexibility #strengthtraining #fitness #cardio #running #HIIT #barre #abwork #TIUcanada #momoftwo #fitnessmotivation #tiucommunity #tiutoronto #tiucheckin #tiumom #fitmom #applewatch #postpartum #fitnessjourney #studiotoneitup #weightwatchers #Foundation24 #StrengthStartsHere @yamimufdi @joinfitclub @toneitup @katrinascott @karenadawn @applewatch ww @healthi @tiu_lizbeth @krissel_tiu @bethanykaypalms_tiu @burpeesandasanas26
Playing catchup in Week 2 of the 6:40 program. #tiuteam #tiutoronto #tiucanada #tiumama #tiumom #tiupostpartum #girlmom @karenadawn @toneitup
Thursday check-in! Got my buns up at 5:15aam with just enough time to get in the 26 Minute No Equipment Full Body HIIT from Day2. This was good! I almost changed it out for a different workout at the last minute, but decided to stick to this one and I’m glad that I did. It’s nice to remember that while lifting heavy is fun, you can still get a good workout in without any equipment. Sweat activated! THURSDAY ✨ 26 Minute No Equipment Full Body HIIT . . #tiuteam #tiustrength #workout #mobility #pilates #running #flexibility #strengthtraining #fitness #cardio #running #HIIT #barre #abwork #TIUcanada #momoftwo #fitnessmotivation #tiucommunity #tiutoronto #tiucheckin #tiumom #fitmom #applewatch #postpartum #fitnessjourney #studiotoneitup #weightwatchers #Foundation24 #StrengthStartsHere @yamimufdi @joinfitclub @toneitup @katrinascott @karenadawn @applewatch ww @healthi @tiu_lizbeth @krissel_tiu @bethanykaypalms_tiu @burpeesandasanas26
Happy humpday, FitClub! Got my quick little evening workout in after the kids were in bed. It took longer than I was hoping to get my daughter out of the bath tonight, which cut into some workout time lol. I did some treadmill incline intervals, and then followed it up with a quick middle splits and pancake stretching/mobility routine with @ because my hips have been feeling extra tight lately. I’d like to try and get back into doing more mobility stuff to help with that. WEDNESDAY ✨2.18KM Incline Intervals (29m) ✨ Middle Splits & Pancake Routine (11m) . . #tiuteam #tiustrength #workout #mobility #pilates #running #flexibility #strengthtraining #fitness #cardio #running #HIIT #barre #abwork #TIUcanada #momoftwo #fitnessmotivation #tiucommunity #tiutoronto #tiucheckin #tiumom #fitmom #applewatch #postpartum #fitnessjourney #studiotoneitup #weightwatchers #Foundation24 #StrengthStartsHere @yamimufdi @joinfitclub @toneitup @katrinascott @karenadawn @applewatch ww @healthi @tiu_lizbeth @krissel_tiu @bethanykaypalms_tiu @burpeesandasanas26
Week 3 of FitClub Foundation! Let me start off by saying that I see all you TIU babes crushing week 1 of the challenge! I will join in next week as I really want to finish Yam’s program strong and with intention this week. Monday evening, I just got in some incline intervals on the treadmill and a stretch. Nothing too crazy, but it was nice to get some movement in! Last night, I had a terrible sleep for some reason. I woke up around 1am and tossed and turned for a good 1.5 hours! When my 5am alarm went off, and I looked at my watch telling me my sleep quality was 35%, I was like ooh heeelllll no! And back to sleep I went until 6am. I was then hoping I would squeeze a workout in during the day as a lunch break, but I ended up busy enough that it didn’t happen. So this evening after my daughter was in bed, I saw that I had 40 minutes until my husband and son got back from baseball practice. Enough time to work out?!?! I think so! So we got. It. Done. I’m so proud, I honestly thought my last week of this challenge was going downhill, but we are good! This workout was spicy! That third round got me, but I kept pushing the heavier weights. MONDAY ✨2KM Incline Intervals (28m) TUESDAY ✨ Full Body Build & Burn Strength (42m) . . #tiuteam #tiustrength #workout #mobility #pilates #running #flexibility #strengthtraining #fitness #cardio #running #HIIT #barre #abwork #TIUcanada #momoftwo #fitnessmotivation #tiucommunity #tiutoronto #tiucheckin #tiumom #fitmom #applewatch #postpartum #fitnessjourney #studiotoneitup #weightwatchers #Foundation24 #StrengthStartsHere @yamimufdi @joinfitclub @toneitup @katrinascott @karenadawn @applewatch ww @healthi @tiu_lizbeth @krissel_tiu @bethanykaypalms_tiu @burpeesandasanas26
Days 4 and 5, plus shoveling snow! ❄️❤️ #tiuteam #tiutoronto #tiucanada #tiumama #tiumom #tiupostpartum #girlmom @karenadawn @toneitup
FitClub Check-In! I usually workout on Wed evenings, but my day went a little late, as we were celebrating my son’s birthday. My sciatic has been pinching me a little bit as well, so I just decided to do the Stretch + Roll routine from the Empower program since it was 20 minutes and doable in front of the TV after the kids were in bed. Then this morning I got up at 5am and did the 30 Minute Lower Body Power and then finished off the second round of 14 Minute Core Burn. I must say, that this lower body workout was exactly what I needed. I was a little worried about the sciatic pinching I’m having, but it’s almost like Yami knew this and mentioned multiple times in the workout to slow down, take your time and not rush anything. So I upped my weights, but did it slowly, concentrating on my form and core, and made it through, injury-free! ❤️ Loving this program. THURSDAY ✨ 30 Minute Lower Body Power ✨ Second 1/2 of 14 Minute Core Burn . . #tiuteam #tiustrength #workout #mobility #pilates #running #flexibility #strengthtraining #fitness #cardio #running #HIIT #barre #abwork #TIUcanada #momoftwo #fitnessmotivation #tiucommunity #tiutoronto #tiucheckin #tiumom #fitmom #applewatch #postpartum #fitnessjourney #studiotoneitup #weightwatchers #Foundation24 #StrengthStartsHere @yamimufdi @joinfitclub @toneitup @katrinascott @karenadawn @applewatch ww @healthi @tiu_lizbeth @krissel_tiu @bethanykaypalms_tiu @burpeesandasanas26
All caught up! Week 1, Day 3 of the TIU 6:40 program done. #tiuteam #tiutoronto #tiucanada #tiumama #tiumom #tiupostpartum #girlmom @karenadawn @toneitup
Day 2 of the 6:40 program happened a day later. I'm hoping to have the energy later on after work/ getting the girls to bed to get Day 3 in so I'll be back on track. ❤️ #tiuteam #tiutoronto #tiucanada #tiumama #tiumom #tiupostpartum #girlmom @karenadawn @toneitup
6:40: Week 1, Day 1. As much as I want to wake up before my toddlers wake up, my body is screaming rest after restless and off and on sleepless nights lately. Sooo post-toddler bedtime routine until I can get my sleep back on track. I injured myself just after Christmas, so my left arm/shoulder is much weaker. Hoping that improves as I heal and ease back into weight training on a regular. Did drop sets as needed since this was my first workout in a while. #tiuteam #tiu640 #tiutoronto #tiucanada #tiumama #tiumom #tiupostpartum #girlmom #2under4 @karenadawn @toneitup
Monday & Tuesday Check-in! On Monday evening, I got some cardio in with my treadmill incline intervals. Then I did a quick stretch! I tried to do as much of Yami’s FitClub mobility routine, but only had time to make it halfway through, so I’ll plan to do the other half tomorrow :) This morning was the 30 Minute Full Body Strength Burn & Sculpt. This was so good! I loved the moves, they were all fun and had a little twist. Pushed myself with 20lbs for the DL’s and rows, 15s for the lunge/bicep curls and chest presses, but used 7lbs for the shoulder moves to make sure I didn’t hurt myself since my shoulders can be funny like that. After that, I did one round of the 14 Minute Core Burn, but again, will have to do the other half another day this week. Feeling strong! Oh, and today is my son’s 7th birthday, so I had McDonald’s and a cupcake. No regrets! MONDAY: ✨ 2.47KM Incline Intervals (36m) ✨ 1/2 of the 28 Minute Mobility Stretch TUESDAY ✨ 30 Minute Full Body Strength Burn & Sculpt ✨ 1/2 of the 14 Minute Core Burn . . #tiuteam #tiustrength #workout #mobility #pilates #running #flexibility #strengthtraining #fitness #cardio #running #HIIT #barre #abwork #TIUcanada #momoftwo #fitnessmotivation #tiucommunity #tiutoronto #tiucheckin #tiumom #fitmom #applewatch #postpartum #fitnessjourney #studiotoneitup #weightwatchers #Foundation24 #StrengthStartsHere @yamimufdi @joinfitclub @toneitup @katrinascott @karenadawn @applewatch @ww @healthi @tiu_lizbeth @krissel_tiu @bethanykaypalms_tiu @burpeesandasanas26
Happy Fri-YAY! Finished up the full week’s worth of workouts for W1 of the FitClub Foundation program. This felt so good I forgot to set my alarm for 5am, like I normally do on a workout morning. I like to set it for that time so that I can finish my workout and be in the shower by 6am, in order to be ready for when my kids wake up (usually 6:30-ish) My husband’s alarm went off at 5:18am and I remember waking up and being like “huh? What? Oh well, missed my workout, guess I’ll go back to sleep.” But then as I laid there, my mind started ticking and was like, “well, you have a 23 minute and 7 minute workout to finish the week… and you technically have time to fit those in…. so I got my buns out of bed. Ended up finishing after 6am, and my getting-ready routine was a bit rushed, but I did it! And I feel so accomplished to have completed the week. 💪🏻 ✨ 23 Minute Full Body ✨ No Repeat 7 Minute Abs . . #tiuteam #tiustrength #workout #mobility #pilates #running #flexibility #strengthtraining #fitness #cardio #running #HIIT #barre #abwork #TIUcanada #momoftwo #fitnessmotivation #tiucommunity #tiutoronto #tiucheckin #tiumom #fitmom #applewatch #postpartum #fitnessjourney #studiotoneitup #weightwatchers #Foundation24 #StrengthStartsHere @yamimufdi @joinfitclub @toneitup @katrinascott @karenadawn @applewatch @ww @healthi @tiu_lizbeth @krissel_tiu @bethanykaypalms_tiu @burpeesandasanas26
Happy Wednesday! I decided to get in some cardio and a stretch today, so I did some incline intervals on the treadmill and then I jumped ahead to Day 7 of the FitClub Foundation program and did Yami’s amazing stretch. It felt SO GOOD! Exactly what I needed. ✨ 2.36KM Incline Intervals Treadmill Walk (32m) ✨ 25 Minute Stretch Recovery (W1D7) . . #tiuteam #tiustrength #workout #mobility #pilates #running #flexibility #strengthtraining #fitness #cardio #running #HIIT #barre #abwork #TIUcanada #momoftwo #fitnessmotivation #tiucommunity #tiutoronto #tiucheckin #tiumom #fitmom #applewatch #postpartum #fitnessjourney #studiotoneitup #weightwatchers #Foundation24 #StrengthStartsHere @yamimufdi @joinfitclub @toneitup @katrinascott @karenadawn @applewatch @ww @healthi @tiu_lizbeth @krissel_tiu @bethanykaypalms_tiu @burpeesandasanas26
Happy Tuesday and Day 2 of the FitClub Empower program! I woke up early this morning and decided to double up on Days 3 & 4, which was Lower Body & Upper Body Strength. These worked well together, for me! I’m making the program work for me the best I can with the time that I have. I used 20 and 15lbs for the lower body moves and 10 and 15s for the upper body. ✨ 25 Minute Lower Body Strength ✨ 25 Minute Upper Body Strength . . #tiuteam #tiustrength #workout #mobility #pilates #running #flexibility #strengthtraining #fitness #cardio #running #HIIT #barre #abwork #TIUcanada #momoftwo #fitnessmotivation #tiucommunity #tiutoronto #tiucheckin #tiumom #fitmom #applewatch #postpartum #fitnessjourney #studiotoneitup #weightwatchers #Foundation24 #StrengthStartsHere @yamimufdi @joinfitclub @toneitup @katrinascott @karenadawn @applewatch @ww @healthi @tiu_lizbeth @krissel_tiu @bethanykaypalms_tiu @burpeesandasanas26
Happy new year! First workout of the year and I’m doing the Foundation program in the FitClub app. I decided to double up my workouts from the schedule, in order to make sure I’m able to squeeze them all in. So today was the 35 Minute Full Body Strength and then did the 12 Minute No Repeat No Impact HIIT. I was definitely sweating! Used a single 20lbs weight for the squats/good mornings, two 15lbs for the sumo squat/deadlift, two 15lbs for the Arnold press/bicep curls/bent over rows. 20lbs for the side leg raises, 10lbs for the glute bridges, 15s for the chest press. Excited to see how I progress through this challenge! ✨ 35 Minute Full Body Strength ✨ 12 Minute No Repeat No Impact HIIT . . #tiuteam #tiustrength #workout #mobility #pilates #running #flexibility #strengthtraining #fitness #cardio #running #HIIT #barre #abwork #TIUcanada #momoftwo #fitnessmotivation #tiucommunity #tiutoronto #tiucheckin #tiumom #fitmom #applewatch #postpartum #fitnessjourney #studiotoneitup #weightwatchers #Foundation24 #StrengthStartsHere @yamimufdi @joinfitclub @toneitup @katrinascott @karenadawn @applewatch @ww @healthi @tiu_lizbeth @krissel_tiu @bethanykaypalms_tiu @burpeesandasanas26
Another workout in! Today I did a shorter treadmill incline interval workout and then followed it up with a move based strength workout with Kat. I don’t usually do both, I had some time to play with it a bit. I also don’t usually like the move based workouts, but decided that I wanted to try and finish the TV show I was watching and do some strength moves at the same time. Worked out well, but I was more likely to stop before the 12 reps and flip through it a bit faster than a video. Still good though! ✨ 2.10KM Interval Incline Workout (26m) ✨ Total Body Dumbell (20m) . . #tiuteam #tiustrength #workout #mobility #pilates #running #flexibility #strengthtraining #fitness #cardio #running #HIIT #barre #abwork #TIUcanada #momoftwo #fitnessmotivation #tiucommunity #tiutoronto #tiucheckin #tiumom #fitmom #applewatch #postpartum #fitnessjourney #strongnotskinny #studiotoneitup #weightwatchers #nikerun @toneitup @katrinascott @karenadawn @applewatch @ww @healthi @tiu_lizbeth @krissel_tiu @bethanykaypalms_tiu @burpeesandasanas26
Made some time to get a workout in during my downtime between Christmas and new years! Did some treadmill incline intervals and a nice stretch with @alexandrafratella ✨ 3.09KM Incline Intervals (41m) ✨ Mindful Morning Flow (18m) . . #tiuteam #tiustrength #workout #mobility #pilates #running #flexibility #strengthtraining #fitness #cardio #running #HIIT #barre #abwork #TIUcanada #momoftwo #fitnessmotivation #tiucommunity #tiutoronto #tiucheckin #tiumom #fitmom #applewatch #postpartum #fitnessjourney #strongnotskinny #studiotoneitup #weightwatchers #nikerun @toneitup @katrinascott @karenadawn @applewatch @ww @healthi @tiu_lizbeth @krissel_tiu @bethanykaypalms_tiu @burpeesandasanas26
Merry Christmas to my fitness friends! We had a super sweet morning, and looking forward to the next couple of days spent with family 🥰 . #tiuteam #tiustrength #workout #mobility #pilates #running #flexibility #strengthtraining #fitness #cardio #running #HIIT #barre #abwork #TIUcanada #momoftwo #fitnessmotivation #tiucommunity #tiutoronto #tiucheckin #tiumom #fitmom #applewatch #postpartum #fitnessjourney #strongnotskinny #studiotoneitup #weightwatchers #nikerun @toneitup @katrinascott @karenadawn @applewatch @ww @healthi @joinfitclub @yamimufdi @krissel_tiu @bethanykaypalms_tiu @burpeesandasanas26
FRI-YAY HOLIDAYS ARE HERE, LET’S GET IT!!!! We made it, friends! I’m officially off off work until after the New Year and I could not be more excited! I’ve been stressed out and my right eyelid has had this twitch in it for the past week and I think I list desperately need a break. This morning, I got up and decided to do a Yami workout in the TIU app! I hadn’t done this full body workout in a while and forgot that the protocol here was to do each move 3x in a row before moving on to the next. Since these were all combo moves, I mostly used my 15lbs weights in order to give my legs a challenge but still be able to do the arm moves with good form. These moves got my heart up!!! So sweaty. Loves this as an end to my week, thanks Yami! My daughter ended up waking up way too early and watched me finish my workout, but I do secretly love when she sees her mana lifting g heavy weights ☺️ ✨ Full Body Burn (36m) . . #tiuteam #tiustrength #workout #mobility #pilates #running #flexibility #strengthtraining #fitness #cardio #running #HIIT #barre #abwork #TIUcanada #momoftwo #fitnessmotivation #tiucommunity #tiutoronto #tiucheckin #tiumom #fitmom #applewatch #postpartum #fitnessjourney #strongnotskinny #studiotoneitup #weightwatchers #nikerun @toneitup @katrinascott @karenadawn @applewatch @ww @healthi @joinfitclub @yamimufdi @tiu_lizbeth @krissel_tiu @bethanykaypalms_tiu @burpeesandasanas26
Happy Hump day! I got on the treadmill today this evening for some more incline intervals. I finally got to get caught up on the Golden Bachelor finale while I was at it! I followed it up with a stretch with Karena. We’re almost in the homestretch! Two more workdays and then a much needed break. 😮💨 WEDNESDAY ✨ 3.15KM Incline Intervals (43m) ✨ Post-Workout Stretch (12m) . . #tiuteam #tiustrength #workout #mobility #pilates #running #flexibility #strengthtraining #fitness #cardio #running #HIIT #barre #abwork #TIUcanada #momoftwo #fitnessmotivation #tiucommunity #tiutoronto #tiucheckin #tiumom #fitmom #applewatch #postpartum #fitnessjourney #strongnotskinny #studiotoneitup #weightwatchers #nikerun @toneitup @katrinascott @karenadawn @applewatch @ww @healthi @tiu_lizbeth @krissel_tiu @bethanykaypalms_tiu @burpeesandasanas26
This morning, I decided to do some workouts from the TIU weekly schedule, so I did weighted booty and abs with Allegra, and followed it up with Beautiful Biceps with Kat. I used 20’s for all of the booty moves and I know I’m going to feel that later! I used 10lbs weights for the ab moves. For biceps, I did 7lbs since there are a lot of biceps focused reps in this one! TUESDAY ✨ Weighted Booty + Abs (25m) ✨ Beautiful Biceps (12m) . . #tiuteam #tiustrength #workout #mobility #pilates #running #flexibility #strengthtraining #fitness #cardio #running #HIIT #barre #abwork #TIUcanada #momoftwo #fitnessmotivation #tiucommunity #tiutoronto #tiucheckin #tiumom #fitmom #applewatch #postpartum #fitnessjourney #strongnotskinny #studiotoneitup #weightwatchers #nikerun @toneitup @katrinascott @karenadawn @applewatch @ww @healthi @tiu_lizbeth @krissel_tiu @bethanykaypalms_tiu @burpeesandasanas26 @allegraparis
Staying consistent on this crazy week before Christmas! Work is busy, lots of last minute things to wrap up - literally and figuratively - before the big day. But sticking to my workouts helps with the craziness, for me. Monday evening I got on the treadmill and did some incline intervals. Didn’t go too fast, but got a good sweat on. Followed it up with a move-based stretch with Alex while I tried to get caught up on The Golden Bachelor 😆 MONDAY ✨ 3.30KM Walking Incline Intervals (41m) ✨ Stretch + Restore (12m) . . #tiuteam #tiustrength #workout #mobility #pilates #running #flexibility #strengthtraining #fitness #cardio #running #HIIT #barre #abwork #TIUcanada #momoftwo #fitnessmotivation #tiucommunity #tiutoronto #tiucheckin #tiumom #fitmom #applewatch #postpartum #fitnessjourney #strongnotskinny #studiotoneitup #weightwatchers #nikerun @toneitup @katrinascott @karenadawn @applewatch @ww @healthi @tiu_lizbeth @krissel_tiu @bethanykaypalms_tiu @burpeesandasanas26
Fri-YAY checkin! I woke up to a dead battery on my Apple Watch, so I wasn’t able to track it, which feels so weird 😅 Decided to do more FitClub workouts, so I started with Yami’s no repeat lower body routine and then followed it up with cardio upper body, to make it a full-body day. For Lower body, I used my 15’s and 20’s for most moves. The upper body was tricky, as Yami suggests going a bit lighter (she uses 5’s)… but I decided to be a rebel and use my 10’s. But then for the 15s boxing segments, I had to split the difference and drop down to 3’s lol. It worked out great for me! FRIDAY ✨ 25 Minute No Repeat Booty & Legs ✨ 12 Minute Cardio Upper Body . . #tiuteam #tiustrength #workout #mobility #pilates #running #flexibility #strengthtraining #fitness #cardio #running #HIIT #barre #abwork #TIUcanada #momoftwo #fitnessmotivation #tiucommunity #tiutoronto #tiucheckin #tiumom #fitmom #applewatch #postpartum #fitnessjourney #strongnotskinny #studiotoneitup #weightwatchers #nikerun @toneitup @katrinascott @karenadawn @applewatch @ww @healthi @joinfitclub @yamimufdi @tiu_lizbeth @krissel_tiu @bethanykaypalms_tiu @burpeesandasanas26
Wednesday evening check-in! Got on the treadmill for some running intervals. It feels good to stay consistent, even though my weeks haven’t looked the same as usual. Things are super busy, I miss a workout here or there, but just continue to get workouts in on the other days that do work. It’s easy to say “screw it” and just stop entirely, but exercise consistency has been the one thing keeping me sane! Afterwards, did this move-based routine that I didn’t know existed! Always looking for quick stretches, so even a new move based one is exciting! I do think the filters on the app need an update though. WEDNESDAY ✨ 1.93KM (24m) ✨ Get Loose (8m) . . #tiuteam #tiustrength #workout #mobility #pilates #running #flexibility #strengthtraining #fitness #cardio #running #HIIT #barre #abwork #TIUcanada #momoftwo #fitnessmotivation #tiucommunity #tiutoronto #tiucheckin #tiumom #fitmom #applewatch #postpartum #fitnessjourney #strongnotskinny #studiotoneitup #weightwatchers #nikerun @toneitup @katrinascott @karenadawn @applewatch @ww @healthi @tiu_lizbeth @krissel_tiu @bethanykaypalms_tiu @burpeesandasanas26
Ok, here is my week’s round up of workouts! I didn’t get a workout in on Monday, as I ended up needing to work after the kids went to bed, which cut into my usual workout time. This past week has been a bit stressful while trying to wrap up these flood restoration renovations, and work being busy here the holidays, but I trying to keep my eye on the finish line. I know that the TIU Best of 2023 has started, but for some reason, I have felt pulled to do workouts from Yami’s Fitub app. So on Tuesday morning I had exactly 40 minutes, so this full body strength workout was just what I needed. I used a mix of 20lbs and 15lbs weights, as well as 10’s for a few shoulder moves. Loved it! I need more of these 40 minute workouts in my life, they are the perfect length for me when I don’t feel like having to put thought into stacking. Wednesday, I was able to get a quick interval incline walk in on the treadmill and a quick stretch. Thursday was a busy rest day, but Friday morning, ended up being more Yami workouts! I did a full body strength workout followed by a full body HIIT. I’m really loving her workout style right now, so I’m going with it! TUESDAY ✨ Full Body 40 Minute Workout WEDNESDAY ✨ 1.57KM Interval Incline Walk (21m) FRIDAY ✨ 20 Minute Full Body HIIT Strength ✨ 15 Minute Intense HIIT . . #tiuteam #tiustrength #workout #mobility #pilates #running #flexibility #strengthtraining #fitness #cardio #running #HIIT #barre #abwork #TIUcanada #momoftwo #fitnessmotivation #tiucommunity #tiutoronto #tiucheckin #tiumom #fitmom #applewatch #postpartum #fitnessjourney #strongnotskinny #studiotoneitup #weightwatchers #nikerun @toneitup @katrinascott @karenadawn @applewatch @ww @healthi @joinfitclub @yamimufdi @tiu_lizbeth @krissel_tiu @bethanykaypalms_tiu @burpeesandasanas26
Productive day -- jogged 5.5 km over my lunch break and did my first 60 minute hot yoga class in EONS! The yoga felt spectacular. The running was grueling but I got out regardless. #tiuteam #tiutoronto #tiucanada #tiumama #tiumom #tiupostpartum #girlmom #2under4 @karenadawn @toneitup
Belated check-in from yesterday--- nighttime walk! #tiuteam #tiutoronto #tiucanada #tiumama #tiumom #tiupostpartum #girlmom #2under4 @karenadawn @toneitup
Another evening where I was able to escape to the pool. 45 minutes of lane swimming. 💙💦 #tiuteam #tiutoronto #tiucanada #tiumama #tiumom #tiupostpartum #girlmom #2under4 @karenadawn @toneitup
My good ness it’s been a minute! Things are still good here and I’m still regularly working out. For some reason if I get behind in posting, it feels overweening to get caught up. It’s like I feel like the the post has to be perfect and an imperfect post is better than no post.l, so what’s the deal? In light of that, I want to start fresh on Monday, so here is a bunch of workouts I’ve done lately. I’ve just been focusing on strength training and interval cardio and trying to get some sleep. Reno’s are finally wrapping up here and I could the happier as I’ve been so overwhelmed with having so many people in our house over the past few . . #tiuteam #tiustrength #workout #mobility #pilates #running #flexibility #strengthtraining #fitness #cardio #running #HIIT #barre #abwork #TIUcanada #momoftwo #fitnessmotivation #tiucommunity #tiutoronto #tiucheckin #tiumom #fitmom #applewatch #postpartum #fitnessjourney #strongnotskinny #studiotoneitup #weightwatchers #nikerun @toneitup @katrinascott @karenadawn @applewatch @ww @healthi @tiu_lizbeth @krissel_tiu @bethanykaypalms_tiu @burpeesandasanas26 @annabanana_tonesitup
Sunday hike with my boo on my back. ❤️ #tiuteam #tiutoronto #tiucanada #tiumama #tiumom #tiupostpartum #girlmom #2under4 @karenadawn @toneitup
Hello agua, my old friend. 💙💦 Finally pushed myself to try lane swimming for the first time since I was pregnant with Freya. Swam lengths for 45 minutes, and earlier I worked my core. I'm not consistent these days with work, school and two toddlers but I make it count. Definitely feel out of shape though. 😒 #tiuteam #tiutoronto #tiucanada #tiumama #tiumom #tiupostpartum #girlmom #2under4 @karenadawn @toneitup
I’ve been good with my workouts, but still not great with check-ins! I don’t know if it’s the season of the year or the this season of life that I’m in that’s making everything feel so hectic, but I’m just working my way through it. On top of trying to get ahead of holiday shopping, the flood house repairs are coming along and my exercise room is officially finished and I’m back in business! Drywall and painting are finished on the main and upper levels, so now we just need flooring to go in on those floors. A few more weeks of disarray, but hopefully will have the house fully repaired before the holidays. 🤞🏻 Monday evening was a treadmill interval run. I feel good about pushing my speeds, with a 5.1 for runs, and a 7.5 for sprints. Followed it up with Morning Stretch with @alexandrafratella . Tuesday morning was 5am wake up and I’ve still been roughly following the Own Your Strength workouts. So I did Full Body Bell with @stefcorgel and @making_fit_count . Followed that with Booty Burn Booster by @allegraparis , and then, just because I apparently like punishment, @sweatwithbec ‘s Inner Thigh Burner. Wednesday evening I got another short treadmill interval run in and then did the Long + Lean stretch with Karena. Thursday morning was a no-go since my daughter has a cold right now and she was in our bed this morning, needing come cuddles. Gotta pick what’s important! MONDAY ✨ 3.98KM Interval treadmill run (35m) ✨ Morning Stretch (6m) TUESDAY ✨ Full Body Bell ✨ Booty Burn Booster ✨ Inner Thigh Burner WEDNESDAY ✨ 3.20KM Interval treadmill run (30m) ✨ Long + Lean (10m) . . #tiuteam #tiustrength #workout #mobility #pilates #running #flexibility #strengthtraining #fitness #cardio #running #HIIT #barre #abwork #TIUcanada #momoftwo #fitnessmotivation #tiucommunity #tiutoronto #tiucheckin #tiumom #fitmom #applewatch #postpartum #fitnessjourney #strongnotskinny #studiotoneitup #weightwatchers #nikerun @toneitup @katrinascott @karenadawn @applewatch @ww @healthi @tiu_lizbeth @krissel_tiu @bethanykaypalms_tiu @burpeesandasanas26
Happy Fri-YAY! Got up for a 5am workout this morning. I love the vibe of this Lower Body HIIT workout with @_daliabarrios and @thelifeofaflowers . Love the beach scenery, and the energy of these two together. Plus, my heart rate was UP, what a great burn. I used my 15lbs weights for all of the moves, but did lower reps. I followed it up the short Karena arm booster, which was the perfect amount of time. I had to slower my weights for this one because 60 seconds is way too long for heavy weights lol. I also tried some moves with heavier weights and alternating arms. I’m glad I got my workout in this morning, because I happened across an appointment available to get in for a flu shot and Covid booster, so I might have sore muscles this weekend, here’s hoping whatever reaction is mild! FRIDAY ✨Lower Body HIIT (29m) ✨ Power Up Arms (11m) . #tiuteam #tiustrength #workout #mobility #pilates #running #flexibility #strengthtraining #fitness #cardio #running #HIIT #barre #abwork #TIUcanada #momoftwo #fitnessmotivation #tiucommunity #tiutoronto #tiucheckin #tiumom #fitmom #applewatch #postpartum #fitnessjourney #strongnotskinny #studiotoneitup #weightwatchers #nikerun @toneitup @katrinascott @karenadawn @applewatch @ww @healthi @yamimufdi @tiu_lizbeth @krissel_tiu @toneituptiarra @bethanykaypalms_tiu @burpeesandasanas26
Slowly catching up on check ins! Wednesday evening was another treadmill interval run. I didn’t get a chance to stretch afterwards, but I did decide to do Meta Yoga Sculpt on Thursday morning. I’ve been loosely following the Own Your Strength program, but just picking and choosing what calls to me. When I saw this one in the schedule, I knew I had to do it. And it was of course, just what I needed! I challenged myself with 10lbs weights and it was a SWEATY one! Definitely a challenge, but in a great way. WEDNESDAY ✨ 4.15KM Indoor Treadmill Intervals (37m) THURSDAY ✨6:40 Meta Yoga Sculpt (42m) . #tiuteam #tiustrength #workout #mobility #pilates #running #flexibility #strengthtraining #fitness #cardio #running #HIIT #barre #abwork #TIUcanada #momoftwo #fitnessmotivation #tiucommunity #tiutoronto #tiucheckin #tiumom #fitmom #applewatch #postpartum #fitnessjourney #strongnotskinny #studiotoneitup #weightwatchers #nikerun @toneitup @katrinascott @karenadawn @applewatch @ww @healthi @yamimufdi @tiu_lizbeth @krissel_tiu @toneituptiarra @bethanykaypalms_tiu @burpeesandasanas26
I've been around... just not consistent due to working, taking a post-grad course and having two toddlers. My exercise took a backseat because for whatever reason my course's assignments were weighed towards the last 2/3 (and especially the last third) . I did however score a 95% in my course so I guess my efforts paid off. I think I'm going to follow @finding_my_peace2023 's lead and cut sugar. I'm 90% good about it, but since Halloween I've been indulging. 35 minute jog followed by some detox yoga in an effort to heal and destress my body. #tiuteam #tiutoronto #tiucanada #tiumama #tiumom #tiupostpartum #girlmom #2under4 @karenadawn @toneitup
I’m still working away, my posting has just been scarce with the craziness that November has brought. Flood repairs are is full swing and now that painting and flooring has been done in the basement, they are now concentrating on installing and painting the trim. We will still need to deal with floor replacement on the main floor at some point soon, but it’s exciting to have a few areas of the house nearing completion. I definitely felt very off the past few weeks with routine all out of wack and my workouts lacking. On Monday evening, I did a treadmill run and a quick stretch, which felt amazing. On Tuesday morning, I decided to keep going with the beach themed workouts and did Bootcamp Burner with @making_fit_count and @sweatwithbec. Followed it up with the quick @allegraparis Booty Burn Booster, and it was perfect! MONDAY ✨ 4.49KM Indoor Treadmill Intervals (41m) ✨ Stretch + Restore (12m) TUESDAY ✨Bootcamp Burner (31m) ✨Booty Burn Booster (8m) . #tiuteam #tiustrength #workout #mobility #pilates #running #flexibility #strengthtraining #fitness #cardio #running #HIIT #barre #abwork #TIUcanada #momoftwo #fitnessmotivation #tiucommunity #tiutoronto #tiucheckin #tiumom #fitmom #applewatch #postpartum #fitnessjourney #strongnotskinny #studiotoneitup #weightwatchers #nikerun @toneitup @katrinascott @karenadawn @applewatch @ww @healthi @yamimufdi @tiu_lizbeth @krissel_tiu @toneituptiarra @bethanykaypalms_tiu @burpeesandasanas26
Happy Fri-YAY! Checking in for Week 3, Day 5 of the #TIUPowerUp challenge. Got up this morning at 5am to get my workouts in. The order of my workouts have been all over the place, so today was Booty Burn Powered Up, then Ab Burn Booster, then Cool it Down. This was a great stack! I’m really loving Allegra’s workouts, they are quick and effective. She encourages heavier weights, gets your heart rate up and leaves you feeling like you worked hard. I also love that it still includes a warm up and some stretches mid-workout. The Ab burner was hard! Those side planks were like woah. Definitely had to take some breaks and eventually modify to rest on my knee. The stretch was perfect because it then included stretches for abs and low back. LOVE! FRIDAY ✨ Booty Burn Powered Up (27m) ✨ Ab Burn Booster (6m) ✨ Cool it Down (6m) . #tiuteam #tiustrength #workout #mobility #pilates #running #flexibility #strengthtraining #fitness #cardio #running #HIIT #barre #abwork #TIUcanada #momoftwo #fitnessmotivation #tiucommunity #tiutoronto #tiucheckin #tiumom #fitmom #applewatch #postpartum #fitnessjourney #strongnotskinny #studiotoneitup #weightwatchers #nikerun @toneitup @katrinascott @karenadawn @applewatch @ww @healthi @yamimufdi @tiu_lizbeth @krissel_tiu @toneituptiarra @bethanykaypalms_tiu @burpeesandasanas26
It’s my birthday!!! 🎉 And of course my Week 3, Day 4 of #TIUPowerUp check-in started off a little questionable! I had my alarm set for 5am because I figured it would be nice to start my day off with some move movement. Then my daughter decided to come into our room at 4:40am and I so I decided I was going to change my alarm to 6am and skip the workout to get more sleep. But even though we sent her back to her room, she came back in again at 5:30, so I decided to just go downstairs anyways and squeeze in a quick @allegraparis workout in the time that I had. So I ended up doing Super Strength and it was perfect. Quick, but sweaty and it got my heart rate up. I also decided to go for a midday walk to stretch my legs and listen to a podcast, and it was so nice as the weather was pretty mild today. We don’t have anything crazy planned for today since Thursdays is when we get McDonald’s and jet to get my daughter to Dance Class. But we’re going to go to a restaurant tomorrow, and then my in-laws are coming over on Sat for dinner. Should be a fun weekend! THURSDAY ✨ Super Strength (21m) . #tiuteam #tiustrength #workout #mobility #pilates #running #flexibility #strengthtraining #fitness #cardio #running #HIIT #barre #abwork #TIUcanada #momoftwo #fitnessmotivation #tiucommunity #tiutoronto #tiucheckin #tiumom #fitmom #applewatch #postpartum #fitnessjourney #strongnotskinny #studiotoneitup #weightwatchers #nikerun @toneitup @katrinascott @karenadawn @applewatch @ww @healthi @yamimufdi @tiu_lizbeth @krissel_tiu @toneituptiarra @bethanykaypalms_tiu @burpeesandasanas26
Week 3, Day 3 of #TIUPowerUp check-in! I did my evening treadmill interval run, where I’m continuing to bump up my speeds. Walking went from 2.5-2.7, jogging 4.5 > 4.7, running 5.0 > 5.2, sprinting 6.5 > 7.0. Followed this up with Total Body Scorch which was a perfect addition because it’s short and sweet and has a stretch at the end. TUESDAY ✨ 4.20KM interval treadmill run (38m) ✨ Total Body Scorch (11m) . #tiuteam #tiustrength #workout #mobility #pilates #running #flexibility #strengthtraining #fitness #cardio #running #HIIT #barre #abwork #TIUcanada #momoftwo #fitnessmotivation #tiucommunity #tiutoronto #tiucheckin #tiumom #fitmom #applewatch #postpartum #fitnessjourney #strongnotskinny #studiotoneitup #weightwatchers #nikerun @toneitup @katrinascott @karenadawn @applewatch @ww @healthi @yamimufdi @tiu_lizbeth @krissel_tiu @toneituptiarra @bethanykaypalms_tiu @burpeesandasanas26
Week 3, Day 2 up of #TIUPowerUp! I’m going a bit out of order here, in order to fit the workouts in this week. So today I did Resistance Glutes + Abs with @allegraparis followed by Upper Body Activated with @sweatwithbec . I used all 20lb weights for lower body and the harder teal band for upper, as well as 15’s. TUESDAY ✨ Resistance Glutes + Abs (18m) ✨ Upper Body Activated (29m) . #tiuteam #tiustrength #workout #mobility #pilates #running #flexibility #strengthtraining #fitness #cardio #running #HIIT #barre #abwork #TIUcanada #momoftwo #fitnessmotivation #tiucommunity #tiutoronto #tiucheckin #tiumom #fitmom #applewatch #postpartum #fitnessjourney #strongnotskinny #studiotoneitup #weightwatchers #nikerun @toneitup @katrinascott @karenadawn @applewatch @ww @healthi @yamimufdi @tiu_lizbeth @krissel_tiu @toneituptiarra @bethanykaypalms_tiu @burpeesandasanas26
Let’s get it, Week 3 up of #TIUPowerUp! I have another day booked off of work, so I used the opportunity to get my normal evening run in during the day. This way, I can just relax tonight after the kids are in bed 😮💨 Got on the treadmill and did my usual interval run. I’m trying to bump the speed up ever so slightly, so my jog was a 4.6, my walk is a 2.6, my sprint is a 6.5 or 7.0 and my run is a 5.0. Followed it up with Allegra’s Total-Body Circuit Booster. It was quick but sweaty! A nice addition. The schedule feels pretty packed this week, so I need to sit down and figure out how I will fit everything in from M-F. Good luck everyone! MONDAY ✨ 4.25KM Interval Treadmill Run (38m) ✨ Total-Body Circuit Booster (6m) . #tiuteam #tiustrength #workout #mobility #pilates #running #flexibility #strengthtraining #fitness #cardio #running #HIIT #barre #abwork #TIUcanada #momoftwo #fitnessmotivation #tiucommunity #tiutoronto #tiucheckin #tiumom #fitmom #applewatch #postpartum #fitnessjourney #strongnotskinny #studiotoneitup #weightwatchers #nikerun @toneitup @katrinascott @karenadawn @applewatch @ww @healthi @yamimufdi @tiu_lizbeth @krissel_tiu @bethanykaypalms_tiu @burpeesandasanas26 @susy_tiu
Week 2 wrap up of #TIUPowerUp check-in! I had booked the day off of work today and decided to take advantage and do things that felt good. So after dropping the kids off at school, I came home, did Karena’s meditation with an LED mask on. Then jumped into the Beginner Booty workout with Allegra. Pushed myself with 20lbs weights for all of the moves! Then I did the Full Body Stretching with Lex and damn, was that good! So needed, I loooove a frog pose, mainly because I know how tight I am in that area and how much I need it. Then decided to warm up my coffee and go for a little walk because, even though it’s chilly here now, the sun was out and it was calling me. Came home, had a shower, then went for a haircut. It needed a good refreshing on the ends and it feels great. Happy Friday, all! FRIDAY ✨ Beginner Booty Burn (22m) ✨ Full Body Flexibility (31m) ✨ 2.63KM Outdoor walk (33m) . #tiuteam #tiustrength #workout #mobility #pilates #running #flexibility #strengthtraining #fitness #cardio #running #HIIT #barre #abwork #TIUcanada #momoftwo #fitnessmotivation #tiucommunity #tiutoronto #tiucheckin #tiumom #fitmom #applewatch #postpartum #fitnessjourney #strongnotskinny #studiotoneitup #weightwatchers #nikerun @toneitup @katrinascott @karenadawn @applewatch @ww @healthi @yamimufdi @tiu_lizbeth @krissel_tiu @toneituptiarra @bethanykaypalms_tiu @burpeesandasanas26
Week 2, day 4 #TIUPowerUp check-in! Got the Dynamic Total Body workout in this morning at 5am. This was a burner, and was in disbelief that I had more banded leg lifts to do 😅 I was happy when the last round used dumbbells and used that as an opportunity to bump up to my 20lbs weights for the one-legged deadlift and squats, and 15’s for the arms and abs sections. I like the banded workouts, but I’m craving more weights, hoping to get that out of Allegra’s workout tomorrow morning! Decided to add on Tori’s Quick Cardio Abs in the end to get my heart rate up. THURSDAY ✨ Dynamic Total Body (35m) ✨ Quick Cardio Abs (6m) . #tiuteam #tiustrength #workout #mobility #pilates #running #flexibility #strengthtraining #fitness #cardio #running #HIIT #barre #abwork #TIUcanada #momoftwo #fitnessmotivation #tiucommunity #tiutoronto #tiucheckin #tiumom #fitmom #applewatch #postpartum #fitnessjourney #strongnotskinny #studiotoneitup #weightwatchers #nikerun @toneitup @katrinascott @karenadawn @applewatch @ww @healthi @yamimufdi @tiu_lizbeth @krissel_tiu @toneituptiarra @bethanykaypalms_tiu @burpeesandasanas26
Week 2, day 3 #TIUPowerUp check-in! Went for a treadmill run, but cut it a little shorter than normal so that I could fit in the Twist It Out yoga flow. This was actually SO GOOD. A lot of the yoga routines in the app are a bit fast paced and hard to follow, but this one was slow, intentional, and Alex does a great job and explaining the little details around what you should be doing and feeling with your body. It was the stretch that I needed, big time! I also decided to do a foam roll with Yami on my phone while I was watching TV last night. WEDNESDAY ✨ 3.07KM interval treadmill run (29m) ✨ Twist It Out (34m) . #tiuteam #tiustrength #workout #mobility #pilates #running #flexibility #strengthtraining #fitness #cardio #running #HIIT #barre #abwork #TIUcanada #momoftwo #fitnessmotivation #tiucommunity #tiutoronto #tiucheckin #tiumom #fitmom #applewatch #postpartum #fitnessjourney #strongnotskinny #studiotoneitup #weightwatchers #nikerun @toneitup @katrinascott @karenadawn @applewatch @ww @healthi @yamimufdi @tiu_lizbeth @krissel_tiu @toneituptiarra @bethanykaypalms_tiu @burpeesandasanas26
Happy week 2 of #TIUPowerUp! It was Thanksgiving weekend here in Canada, so I spent the weekend seeing family, eating turkey and pie, and drinking wine. I still managed to get a workout today, even though it was a holiday. It was a bit of a struggle and full stomach didn’t mix all that well with cardio and ab work, but I got it done! MONDAY ✨ 4.34KM interval treadmill run (39m) ✨ Core Crusher (22m) . #tiuteam #tiustrength #workout #mobility #pilates #running #flexibility #strengthtraining #fitness #cardio #running #HIIT #barre #abwork #TIUcanada #momoftwo #fitnessmotivation #tiucommunity #tiutoronto #tiucheckin #tiumom #fitmom #applewatch #postpartum #fitnessjourney #strongnotskinny #studiotoneitup #weightwatchers #nikerun @toneitup @katrinascott @karenadawn @applewatch @ww @healthi @yamimufdi @tiu_lizbeth @krissel_tiu @toneituptiarra @bethanykaypalms_tiu @burpeesandasanas26
That’s a wrap on Week 1 of the #TIUPowerUp Challenge! I only have one meditation left, but have completed all of the workouts. This morning I doubled up Mindful Morning Flow with @alexandrafratella & Hip & Back Flexibility with @stretchwithlex This was a nice way to wrap up the week with some stretching and mobility. I feel like there has been am ongoing conversation in the community about people feeling uncomfortable or not drawn to things like stretching or yoga, and yet realizing that it’s also something that we should and need to be doing. I love lifting heavy weights, but struggle to slow down and do stuff like barre moves, booty bands, and yoga, mostly because I become focused on my heart rate and calorie burn. And yet I know that the reason barre and bands are such a struggle for me is because all of those other little connecting muscles need work too! I have constant psoas muscle pain because I know it’s a combo of it not being strong enough and also not stretched enough. It’s mainly an issue for me because I sit at a desk all day long. So I’m going to keep pushing on and working on those areas that I struggle with, knowing that it’s all for the long term goal of health and a body that will last me for a long time. FRIDAY ✨ Mindful Morning Flow (18m) ✨ Hip & Back Flexibility (33m) . #tiuteam #tiustrength #workout #mobility #pilates #running #flexibility #strengthtraining #fitness #cardio #running #HIIT #barre #abwork #TIUcanada #momoftwo #fitnessmotivation #tiucommunity #tiutoronto #tiucheckin #tiumom #fitmom #applewatch #postpartum #fitnessjourney #strongnotskinny #studiotoneitup #weightwatchers #nikerun @toneitup @katrinascott @karenadawn @applewatch @ww @healthi @yamimufdi @tiu_lizbeth @krissel_tiu @toneituptiarra @bethanykaypalms_tiu @burpeesandasanas26
Day 4 of the #TIUPowerUp Challenge! Since I prefer to stack my workouts, I had to go a little out of order today to make the timing work. So this morning was Banded Booty + Legs Blast with @sweatwithbec and then Full-Body Scorcher with Karena. Didn’t get super sweaty or my heart rate up a ton, but it WAS a huge lower body burnout! I can already tell that I’m going to be sore in all the places that regular squats just don’t get into sometimes. As you can see, I had a little spotter come and join me because she woke up early. 💕 The full body scorcher was only one round, so it was a good add on, but I don’t feel would be something I would do just in its own. I did like that she threw a little stretch at the end though, since the booty band workout didn’t have any stretching. MONDAY ✨ Banded Booty + Legs Blast (34m) ✨ Full Body Scorcher (11m) . #tiuteam #tiustrength #workout #mobility #pilates #running #flexibility #strengthtraining #fitness #cardio #running #HIIT #barre #abwork #TIUcanada #momoftwo #fitnessmotivation #tiucommunity #tiutoronto #tiucheckin #tiumom #fitmom #applewatch #postpartum #fitnessjourney #strongnotskinny #studiotoneitup #weightwatchers #nikerun @toneitup @katrinascott @karenadawn @applewatch @ww @healthi @yamimufdi @tiu_lizbeth @krissel_tiu @toneituptiarra @bethanykaypalms_tiu @burpeesandasanas26