You’ve got everything it takes, but it’ll take everything you’ve got. 35 Minutes of Sweat in the Shack. Let the Gainz begin… #dudethatlifts #dothefknwork #nodaysoff #fitnesswasachieved #workout #workhard #workoutmotivation #gymrat #workinprogress #gymlife #gymtime #gym #fit #fitfam #fitness #fitspo #fitlife #getfit #fitspiration #fitnessjourney #fitnesslife #fitnessaddict #fitnesslifestyle #instafitness #instafit #training #exercise #motivation
What’s up everybody?!? Another day in the books. It’s Tuesday and that means Back Day for me. Had a good workout. Still focusing on form and not weight. Weights are heavy but still able to get all reps in with (as far as I can tell) good form. #fit365 #ghostlifestyle #fuelyourambition #rysesupps #rawnutritioneaa #raycon #happyplace #newme #onedaybetter #happyplace #powerlifer #powerlifting #letsgo #betterme #gymlife #dothework #dudethatlifts
#nevermissamonday Win that battle in your mind and kill it in the gym. 35 Minutes in the Pain Cave. You are worth it. Keep going👊🏼 #dudethatlifts #dothefknwork #nodaysoff #fitnesswasachieved #workout #workhard #workoutmotivation #gymrat #workinprogress #gymlife #gymtime #gym #fit #fitfam #fitness #fitspo #fitlife #getfit #fitspiration #fitnessjourney #fitnesslife #fitnessaddict #fitnesslifestyle #instafitness #instafit #training #exercise #motivation
What’s up everyone?!? Tough start to the week but we’re in the gym and ripping through a Chest and Bicep Day. Trying to keep upbeat and positive. Having the gym to focus on helps. 💪🏼🤘🏼 #fit365 #ghostlifestyle #fuelyourambition #rysesupps #rawnutritioneaa #raycon #happyplace #newme #onedaybetter #happyplace #powerlifer #powerlifting #letsgo #betterme #gymlife #dothework #dudethatlifts
2 1/2 hours should do the trick… I’d play more if my plantar fasciitis wasn’t killing my foot. Father didn’t raise no sissy😂 #dudethatlifts #dothefknwork #nodaysoff #fitnesswasachieved #workout #workhard #workoutmotivation #gymrat #workinprogress #gymlife #gymtime #gym #fit #fitfam #fitness #fitspo #fitlife #getfit #fitspiration #fitnessjourney #fitnesslife #fitnessaddict #fitnesslifestyle #instafitness #instafit #training #exercise #motivation #pickleball
😅Sweat It Out Saturday😅 A positive mind and a steady grind. 30 Minute Sweat Sesh for the Win! Better Every Day💪🏼 #dudethatlifts #dothefknwork #nodaysoff #fitnesswasachieved #workout #workhard #workoutmotivation #gymrat #workinprogress #gymlife #gymtime #gym #fit #fitfam #fitness #fitspo #fitlife #getfit #fitspiration #fitnessjourney #fitnesslife #fitnessaddict #fitnesslifestyle #instafitness #instafit #training #exercise #motivation
Happy #flexfriday Strong is what happens when you run out of weak. 30 Minutes of Gainz in the Garage. Rent Paid💵 #dudethatlifts #dothefknwork #nodaysoff #fitnesswasachieved #workout #workhard #workoutmotivation #gymrat #workinprogress #gymlife #gymtime #gym #fit #fitfam #fitness #fitspo #fitlife #getfit #fitspiration #fitnessjourney #fitnesslife #fitnessaddict #fitnesslifestyle #instafitness #instafit #training #exercise #motivation
What’s up everybody?!? Back with a vengeance today!! It’s Friday and that means LEG DAY!! The HARDEST workout of the week for me. Not sure if you can see how discolored my shirt is with sweat but I left it ALL in the gym tonight!! Gotta work a couple hours tomorrow, then the first Graduation Party of the year (Congrats @calebeckelberg!!!). Then it’s yard work and grilling Sunday then we start all over again!! 💪🏼🤘🏼 #fit365 #ghostlifestyle #fuelyourambition #rysesupps #rawnutritioneaa #raycon #happyplace #newme #onedaybetter #happyplace #powerlifer #powerlifting #letsgo #betterme #gymlife #dothework #dudethatlifts
Sweat, it does a body good😅 30 Minutes in the Pain Cave. My EVERYTHING is sore😆 #dudethatlifts #dothefknwork #nodaysoff #fitnesswasachieved #workout #workhard #workoutmotivation #gymrat #workinprogress #gymlife #gymtime #gym #fit #fitfam #fitness #fitspo #fitlife #getfit #fitspiration #fitnessjourney #fitnesslife #fitnessaddict #fitnesslifestyle #instafitness #instafit #training #exercise #motivation
What’s up everyone?!? Not a good day today. Woke up with a headache. Had to leave work after only two hours. Came home and went back to bed for about 4 hours. Finally felt a little human. Went to the gym and kind of worked my Shoulders and Triceps. Wasn’t a good workout but I feel a little bit better after moving around some. Hoping to get to bed early tonight and be back to 💯 tomorrow. 🤞🏼💪🏼 #fit365 #ghostlifestyle #fuelyourambition #rysesupps #rawnutritioneaa #raycon #happyplace #newme #onedaybetter #happyplace #powerlifer #powerlifting #letsgo #betterme #gymlife #dothework #dudethatlifts
My new gym flag! #iamadudethatlifts #dudethatlifts
You only regret the workout you didn’t do. 20 Minutes of Burn in the Barn. Don’t just train for summer, train for life💪🏼 #dudethatlifts #dothefknwork #nodaysoff #fitnesswasachieved #workout #workhard #workoutmotivation #gymrat #workinprogress #gymlife #gymtime #gym #fit #fitfam #fitness #fitspo #fitlife #getfit #fitspiration #fitnessjourney #fitnesslife #fitnessaddict #fitnesslifestyle #instafitness #instafit #training #exercise #motivation
Be completely, totally and utterly awesome today!! 36 Minutes of Work in the Office. Don’t wait for inspiration. Be the inspiration. #dudethatlifts #nodaysoff #fitnesswasachieved #workout #workhard #workoutmotivation #gymrat #workinprogress #gymlife #gymtime #gym #fit #fitfam #fitness #fitspo #fitlife #getfit #fitspiration #fitnessjourney #fitnesslife #fitnessaddict #fitnesslifestyle #instafitness #instafit #training #exercise #motivation
What’s up everyone?!? Put in a BRUTAL Back Day today!! I was killing it today. If you judge a workout by the amount of sweat it was my best workout ever!! 😂 Left it all in the gym. Wasn’t quite as crazy as yesterday but still kept the energy up!! 💪🏼🤘🏼 #fit365 #ghostlifestyle #fuelyourambition #rysesupps #rawnutritioneaa #raycon #happyplace #newme #onedaybetter #happyplace #powerlifer #powerlifting #letsgo #betterme #gymlife #dothework #dudethatlifts
#nevermissamonday Work out for a better life. 35 Minutes of Gainz in the Garage. 💀Do The Fkn Work💀 #dudethatlifts #dothefknwork #nodaysoff #fitnesswasachieved #workout #workhard #workoutmotivation #gymrat #workinprogress #gymlife #gymtime #gym #fit #fitfam #fitness #fitspo #fitlife #getfit #fitspiration #fitnessjourney #fitnesslife #fitnessaddict #fitnesslifestyle #instafitness #instafit #training #exercise #motivation
WHAT’S UP EVERYBODY?!? It’s the start of another week and that means Chest and Bicep Day for me!! I kind of hope that @tayler__ann doesn’t review the cameras at the gym when she isn’t there because I was FEELING IT today!! 🤪 I had My Chemical Romance CRANKED in my headphones and was dancing and boping and silent singing ALL OVER the gym tonight. I’m sure I looked like a total SPAZZ!! 🤭 In other words, I had an AMAZING workout!! Gonna try like hell to keep this energy as much as possible this week!! 💪🏼🤘🏼 #fit365 #ghostlifestyle #fuelyourambition #rysesupps #rawnutritioneaa #raycon #happyplace #newme #onedaybetter #happyplace #powerlifer #powerlifting #letsgo #betterme #gymlife #dothework #dudethatlifts
⚔️Slay Your Sunday⚔️ Consistency is 🔑 Small actions add up. 60 Minutes of Work in the Dungeon. Sore Today, Strong Tomorrow💪🏼 #dudethatlifts #dothefknwork #nodaysoff #fitnesswasachieved #workout #workhard #workoutmotivation #gymrat #workinprogress #gymlife #gymtime #gym #fit #fitfam #fitness #fitspo #fitlife #getfit #fitspiration #fitnessjourney #fitnesslife #fitnessaddict #fitnesslifestyle #instafitness #instafit #training #exercise #motivation
😅Sweat It Out Saturday😅 Change starts from within. 40 Minutes of Gainz in the Garage. 1% Better🤙🏼 #dudethatlifts #dothefknwork #nodaysoff #fitnesswasachieved #workout #workhard #workoutmotivation #gymrat #workinprogress #gymlife #gymtime #gym #fit #fitfam #fitness #fitspo #fitlife #getfit #fitspiration #fitnessjourney #fitnesslife #fitnessaddict #fitnesslifestyle #instafitness #instafit #training #exercise #motivation
Happy #flexfriday Ability is limitless. Be more. Do more. 35 Minutes in the Pain Cave. Let the Gainz begin… #dudethatlifts #nodaysoff #fitnesswasachieved #workout #workhard #workoutmotivation #gymrat #workinprogress #gymlife #gymtime #gym #fit #fitfam #fitness #fitspo #fitlife #getfit #fitspiration #fitnessjourney #fitnesslife #fitnessaddict #fitnesslifestyle #instafitness #instafit #training #exercise #motivation
Great way to start off Friday! Great job everybody! #fitness #fitnessjourney #fitnessaddict #fitnesslifestyle #fitnessphysique #fitnesslife #nutrition #macros #dothefknwork #dudethatlifts #strengthtraining #ryourogue #fit #fitnessphoto #fitnessinspiration #gym #gymmotivation #gymworkouts #mobilitytraining #mobilitywork #fullbodyworkout #workout #workinprogress #workoutmotivation #musclegrowth #muscle #positivewinergy #personaltrainer #nutritioncoach
What’s up everyone?!? Wrapped up the week with Leg Day!! Really worked on form again. I have an ankle/calf that isn’t quite right so concentrating on form was even more important. 💪🏼🤘🏼 #fit365 #ghostlifestyle #fuelyourambition #rysesupps #rawnutritioneaa #raycon #happyplace #newme #onedaybetter #happyplace #powerlifer #powerlifting #letsgo #betterme #gymlife #dothework #dudethatlifts
What’s up Everybody?!? Back after my rest day with a good Shoulder and Tricep Day. It wasn’t my best workout today. I felt a little distracted and not as dialed in as usual. But I was there and put in the work, and that’s the most important thing!! 💪🏼🤘🏼 #fit365 #ghostlifestyle #fuelyourambition #rysesupps #rawnutritioneaa #raycon #happyplace #newme #onedaybetter #happyplace #powerlifer #powerlifting #letsgo #betterme #gymlife #dothework #dudethatlifts
🍑Hump Day, Rump Day🍑 If you want to get fit, you have to give away only one thing… YOUR EXCUSES💪🏼 24 Minute Grind in the Garage. #dudethatlifts #dothefknwork #nodaysoff #fitnesswasachieved #workout #workhard #workoutmotivation #gymrat #workinprogress #gymlife #gymtime #gym #fit #fitfam #fitness #fitspo #fitlife #getfit #fitspiration #fitnessjourney #fitnesslife #fitnessaddict #fitnesslifestyle #instafitness #instafit #training #exercise #motivation
Feed Your Goals. Starve Your Doubts. Find Your Motivation. 32 Minutes of Gainz in the Garage. Progress, Not Perfection👊🏼 #dudethatlifts #dothefknwork #nodaysoff #fitnesswasachieved #workout #workhard #workoutmotivation #gymrat #workinprogress #gymlife #gymtime #gym #fit #fitfam #fitness #fitspo #fitlife #getfit #fitspiration #fitnessjourney #fitnesslife #fitnessaddict #fitnesslifestyle #instafitness #instafit #training #exercise #motivation
What’s up people?!? Back at it again today with Back Day. Lifts felt good. Weight felt good. Still no PRs but everything is REALLY clicking still. Loving the gym even more than usual lately. It’s REALLY keeping me grounded!!! 💪🏼🤘🏼 #fit365 #ghostlifestyle #fuelyourambition #rysesupps #rawnutritioneaa #raycon #happyplace #newme #onedaybetter #happyplace #powerlifer #powerlifting #letsgo #betterme #gymlife #dothework #dudethatlifts
This🙌🏻 You CAN teach an old dog new tricks. If you knew me 20, 10, 5 years ago? You don't know me now. #growthmindset #DudeThatLifts #notdeadyetlife #changethenarrative #watchme #aworkinprogress #stopassuming #FourAgreements
#nevermissamonday Do it today. Do it for you. You deserve it. 35 Minutes in The Pain Cave. #dudethatlifts #dothefknwork #nodaysoff #fitnesswasachieved #workout #workhard #workoutmotivation #gymrat #workinprogress #gymlife #gymtime #gym #fit #fitfam #fitness #fitspo #fitlife #getfit #fitspiration #fitnessjourney #fitnesslife #fitnessaddict #fitnesslifestyle #instafitness #instafit #training #exercise #motivation
What’s up people?!? Kicking off another week!! Had a GREAT Chest Day workout today!! My “focus on form” is working so good for me. The weights just feel better when you back off and really concentrate and not just “ego lift”. 💪🏼🤘🏼 #fit365 #ghostlifestyle #fuelyourambition #rysesupps #rawnutritioneaa #raycon #happyplace #newme #onedaybetter #happyplace #powerlifer #powerlifting #letsgo #betterme #gymlife #dothework #dudethatlifts
Leg day yesterday. Fueled by punk rock, pre-work out, and body dysmorphia. #dudethatlifts #legday #progress #workhard
Life is hard. There's speed bumps, highs and lows, and unforeseen events that remind us of that and often drag us down. But when you dedicate yourself to something, find your passion or purpose, or a new hobby that you look forward to everyday, the hard times don't seem so bad, the highs are higher, the lows aren't as low as before, and unforeseen events become easier to handle. Find something you love to do and never let it go. Keep moving 💪 Shirt by: @dudethatlifts . . . . . . #motivation #life #passion #purpose #drive #dedication #gym #gymrat #hobbies #dothefknwork #dudethatlifts #killcrew
Pain is temporary. Quitting lasts forever. 45 Minute Sweat Sesh in the Shack. Addicted to Improving 🤙🏼 #dudethatlifts #dothefknwork #nodaysoff #fitnesswasachieved #workout #workhard #workoutmotivation #gymrat #workinprogress #gymlife #gymtime #gym #fit #fitfam #fitness #fitspo #fitlife #getfit #fitspiration #fitnessjourney #fitnesslife #fitnessaddict #fitnesslifestyle #instafitness #instafit #training #exercise #motivation
Happy #flexfriday Your body is a reflection of your lifestyle. 45 Minutes of Gainz in the Garage. 💀Do The Fkn Work💀 #dudethatlifts #dothefknwork #nodaysoff #fitnesswasachieved #workout #workhard #workoutmotivation #gymrat #workinprogress #gymlife #gymtime #gym #fit #fitfam #fitness #fitspo #fitlife #getfit #fitspiration #fitnessjourney #fitnesslife #fitnessaddict #fitnesslifestyle #instafitness #instafit #training #exercise #motivation
Loving my new shirt ❤️❤️ #dudethatlifts #emolife #emo #itwasneveraphase #lift #weightlossjourney #elderemo #thickgirlsworkout
What’s up everybody?!? Well, we made it through another week!! Fridays means Leg Day for me!! I’d like to give a big “shoutout” to the new guy at the gym that gave me some critique on my squats. Never really worked out with anyone. Everything I know and do is all self taught. He REALLY gave me a lot to think about, in a good way!! Hope the weather stays good for the weekend. The wife and I plan on doing some shopping and I HAVE to mow my lawn already!! 🤘🏼💪🏼 #fit365 #ghostlifestyle #fuelyourambition #rysesupps #rawnutritioneaa #raycon #happyplace #newme #onedaybetter #happyplace #powerlifer #powerlifting #letsgo #betterme #gymlife #dothework #dudethatlifts
This is a lifestyle. There is no finish line. 35 Minutes of Sweat in the Shack. For a stronger tomorrow 💪🏼 #dudethatlifts #dothefknwork #nodaysoff #fitnesswasachieved #workout #workhard #workoutmotivation #gymrat #workinprogress #gymlife #gymtime #gym #fit #fitfam #fitness #fitspo #fitlife #getfit #fitspiration #fitnessjourney #fitnesslife #fitnessaddict #fitnesslifestyle #instafitness #instafit #training #exercise #motivation
What’s up everyone. Back in the gym after my rest day with Shoulders and Triceps. Another decent workout. Things feel good. One more day to get through then it’s a little R&R this weekend. 🤘🏼💪🏼 #fit365 #ghostlifestyle #fuelyourambition #rysesupps #rawnutritioneaa #raycon #happyplace #newme #onedaybetter #happyplace #powerlifer #powerlifting #letsgo #betterme #gymlife #dothework #dudethatlifts
🍑Hump Day, Rump Day🍑 The best investment you can ever make is in your own health. 35 Minutes of Gainz in the Garage. Never Lose Your Fire🔥 #dudethatlifts #dothefknwork #nodaysoff #fitnesswasachieved #workout #workhard #workoutmotivation #gymrat #workinprogress #gymlife #gymtime #gym #fit #fitfam #fitness #fitspo #fitlife #getfit #fitspiration #fitnessjourney #fitnesslife #fitnessaddict #fitnesslifestyle #instafitness #instafit #training #exercise #motivation
POV: You’ve finally found a gym flag that speaks to you deeply in your soul. Claim the title of Elder Emo Lifting Club in your gym 🖤 #elderemo #elderemoliftingclub #fitness #homegym #garagegym #gymflag #dudethatlifts #mychemicalromance #hawthornheights #takingbacksunday #emo #emogirl
Let others doubt you. Never let them define you. 32 Minutes in the Dungeon. Be Savage, Not Average👊🏼💪🏼 #dudethatlifts #dothefknwork #nodaysoff #fitnesswasachieved #workout #workhard #workoutmotivation #gymrat #workinprogress #gymlife #gymtime #gym #fit #fitfam #fitness #fitspo #fitlife #getfit #fitspiration #fitnessjourney #fitnesslife #fitnessaddict #fitnesslifestyle #instafitness #instafit #training #exercise #motivation
What’s up everyone?!? Tuesday is in the books and that means Back Day for me. Still working on some “form issues” so weights are a little lower. Everything still feels good. I’m just really loving my workouts lately even though I’m not setting any more PRs. I just shoot for 1% better every day!! 💪🏼🤘🏼 #fit365 #ghostlifestyle #fuelyourambition #rysesupps #rawnutritioneaa #raycon #happyplace #newme #onedaybetter #happyplace #powerlifer #powerlifting #letsgo #betterme #gymlife #dothework #dudethatlifts
#nevermissamonday I didn’t come here to be average. I came here to be awesome. 35 Minutes in the Pain Cave. Better Every Day🤙🏼 #dudethatlifts #dothefknwork #nodaysoff #fitnesswasachieved #workout #workhard #workoutmotivation #gymrat #workinprogress #gymlife #gymtime #gym #fit #fitfam #fitness #fitspo #fitlife #getfit #fitspiration #fitnessjourney #fitnesslife #fitnessaddict #fitnesslifestyle #instafitness #instafit #training #exercise #motivation
What’s up everybody!?! Kicking off another week with Chest Day. I’m doing the same lifts but I’ve changed my form (using a much wider grip on bench presses) so my weights are actually going down. I feel like my chest still isn’t developing like I want and I think I’ve been using more triceps because my grip has been too narrow. Still loving the lifts. Weights, although lower, feel really good!! #fit365 #ghostlifestyle #fuelyourambition #rysesupps #rawnutritioneaa #raycon #happyplace #newme #onedaybetter #happyplace #powerlifer #powerlifting #letsgo #betterme #gymlife #dothework #dudethatlifts
Had a pretty good workout this morning! It was so needed. #burnthecrazy #fdbuild #firefighterfurnace #dudethatlifts
Finally back at a place where I am hitting it hard. Thankful for the coaches that have been and still are a part of my life @fitchurchunited @thenolaboyinhtown @tonymcaleavey and thankful the online fitness communities that I am a part of as well that encourage one another like @dudethatlifts where I also got this killer hoodie. #fitness #health #hustlehard #dudethatlifts
😅Sweat It Out Saturday😅 The only thing in your way is yourself. 45 Minute Grind in the Garage. Because the grind never stops… Rent Paid💵 #dudethatlifts #dothefknwork #nodaysoff #fitnesswasachieved #workout #workhard #workoutmotivation #gymrat #workinprogress #gymlife #gymtime #gym #fit #fitfam #fitness #fitspo #fitlife #getfit #fitspiration #fitnessjourney #fitnesslife #fitnessaddict #fitnesslifestyle #instafitness #instafit #training #exercise #motivation
What’s up everybody?!? Skipped the gym yesterday because I had a sore ankle and quad and it was Leg Day. After two nights of drinking with “the boys” for the NFL Draft it was extra hard to conquer my “inner bitch” and make it to the gym. Leg is still a little sore, but not sore enough to keep me out another day!! Like I always say, “the days you don’t want to go are the most important ones to make it happen”!!! #fit365 #ghostlifestyle #fuelyourambition #rysesupps #rawnutritioneaa #raycon #happyplace #newme #onedaybetter #happyplace #powerlifer #powerlifting #letsgo #betterme #gymlife #dothework #dudethatlifts
My obsession with gym flags started in my teen years in the form of band posters on my bedroom walls. Groups whose lyrics helped me process the bizarre things happening as I transitioned into an adult. This flag pretty well encompasses all those groups and the life of physical wellness I’ve grown so fond of. Stoked to release this Flag on 4-30-2024. 🥀 Comment” It Wasn’t a Phase” for early access. I don’t expect these to last long. #emo #elderemoliftingclub #garagegym #homegym #dudethatliftS #gymflags
Happy #flexfriday I’m not trying to build a summer body. I’m trying to build a lifestyle. 35 Minutes of Work in the Cave. Rent Paid💵 #dudethatlifts #dothefknwork #nodaysoff #fitnesswasachieved #workout #workhard #workoutmotivation #gymrat #workinprogress #gymlife #gymtime #gym #fit #fitfam #fitness #fitspo #fitlife #getfit #fitspiration #fitnessjourney #fitnesslife #fitnessaddict #fitnesslifestyle #instafitness #instafit #training #exercise #motivation
First you start fitness to look good then it becomes a lifestyle. 35 Minutes in the Pain Cave. Mindset is Everything👊🏼 #dudethatlifts #dothefknwork #nodaysoff #fitnesswasachieved #workout #workhard #workoutmotivation #gymrat #workinprogress #gymlife #gymtime #gym #fit #fitfam #fitness #fitspo #fitlife #getfit #fitspiration #fitnessjourney #fitnesslife #fitnessaddict #fitnesslifestyle #instafitness #instafit #training #exercise #motivation
Ok-so I've shared about this in a FB fitness group but not on my own page really so here we go...lol Had my 1st posing session with my posing coach @emilyyoungfitness yesterday!! Starting my journey to hit the stage next year!✨️ Original plan was bikini division and after ONE session with Emily and her showing me a few figure poses, I quickly switched ✌🏻😁 I will be sharing on my socials during my journey and posting photos in my practice bikini. If this makes you uncomfortable or you don't have anything encouraging to say, just scroll on by✌🏻🙌🏻 #DudeThatLifts #herewego #dudesinheels #figurecompetition #doscarystuff! #discoverdiscomfort #beintentional
What’s up everybody?!? It’s Thursday and that means Shoulders and Triceps Day. First time this week I felt good in the gym. Weights felt good. Mind felt right. Was able to concentrate. Hopefully over whatever was bugging me to start the week!! 💪🏼🤘🏼 #fit365 #ghostlifestyle #fuelyourambition #rysesupps #rawnutritioneaa #raycon #happyplace #newme #onedaybetter #happyplace #powerlifer #powerlifting #letsgo #betterme #gymlife #dothework #dudethatlifts
🍑Hump Day, Rump Day🍑 Sometimes a workout is all the therapy you need. 34 Minutes of Cave Work. The Harder You Work The Better You Get👊🏼 #dudethatlifts #dothefknwork #nodaysoff #fitnesswasachieved #workout #workhard #workoutmotivation #gymrat #workinprogress #gymlife #gymtime #gym #fit #fitfam #fitness #fitspo #fitlife #getfit #fitspiration #fitnessjourney #fitnesslife #fitnessaddict #fitnesslifestyle #instafitness #instafit #training #exercise #motivation
Don’t miss this 👀 Episode 18 of the Gyms Near Me podcast is live on Spotify, Apple Podcasts, and YouTube! If you have a home gym…you likely have a @dudethatlifts flag hanging proudly on display. In this episode, meet the man behind the brand - Andrew Schubert 💀 We dive into the importance of building a community, the power of retreats for personal growth, and the thrill of building a brand from your garage gym 💪 — Want to learn more about launching your own microgym business? DM “Dude” to connect with our@gorxfitness team today! For more information check out the link 🔗 in our bio! #gorxfitness #homegym #garagegym #microgym #podcast #entrepreneur #dothefknwork #dudethatlifts #gymsnearme
Simple, Short but not so Sweet. 32 Minute Grind in the Garage. Sore Today, Strong Tomorrow💪🏼 #dudethatlifts #dothefknwork #nodaysoff #fitnesswasachieved #workout #workhard #workoutmotivation #gymrat #workinprogress #gymlife #gymtime #gym #fit #fitfam #fitness #fitspo #fitlife #getfit #fitspiration #fitnessjourney #fitnesslife #fitnessaddict #fitnesslifestyle #instafitness #instafit #training #exercise #motivation
What’s up everyone?!? Today was Back Day. Had another so-so workout. I think the tail-end of this cold is bugging me more than I thought. The important part was I was there and did the work, not the best work, but consistency is what’s most important. 💪🏼 #fit365 #ghostlifestyle #fuelyourambition #rysesupps #rawnutritioneaa #raycon #happyplace #newme #onedaybetter #happyplace #powerlifer #powerlifting #letsgo #betterme #gymlife #dothework #dudethatlifts
Seeing more and more definition! Stoked!! 💪 #gym #gymrat #gymmotivation #dudethatlifts #gymselfie #gyminspiration #gymislife #girlswithtattoos #strong #definition #rise
#nevermissamonday Don’t settle for good. Compete to be great. 30 Minutes of Sweat in the Shack. Beat Yesterday 🤙🏼 #dudethatlifts #dothefknwork #nodaysoff #fitnesswasachieved #workout #workhard #workoutmotivation #gymrat #workinprogress #gymlife #gymtime #gym #fit #fitfam #fitness #fitspo #fitlife #getfit #fitspiration #fitnessjourney #fitnesslife #fitnessaddict #fitnesslifestyle #instafitness #instafit #training #exercise #motivation
What’s up everyone?!? It’s the start of another week and that means Chest Day for me. Did not have that good a workout. Struggled to focus and finish lifts. Failed out on most of my intended amount of reps on my lifts. But I was there and did the work as best as I could. You’re not always going to kill it, but consistency is the most important thing!! #fit365 #ghostlifestyle #fuelyourambition #rysesupps #rawnutritioneaa #raycon #happyplace #newme #onedaybetter #happyplace #powerlifer #powerlifting #letsgo #betterme #gymlife #dothework #dudethatlifts
Active Rest Day 💊Movement is Medicine💊 20 Minutes on the Assault Bike. Ready. Set. Go! #dudethatlifts #dothefknwork #nodaysoff #fitnesswasachieved #workout #workhard #workoutmotivation #gymrat #workinprogress #gymlife #gymtime #gym #fit #fitfam #fitness #fitspo #fitlife #getfit #fitspiration #fitnessjourney #fitnesslife #fitnessaddict #fitnesslifestyle #instafitness #instafit #training #exercise #motivation
Happy #flexfriday Win that battle in your mind and kill it in the gym. 35 Minutes in the Pain Cave. You are worth it. Keep going👊🏼 #dudethatlifts #dothefknwork #nodaysoff #fitnesswasachieved #workout #workhard #workoutmotivation #gymrat #workinprogress #gymlife #gymtime #gym #fit #fitfam #fitness #fitspo #fitlife #getfit #fitspiration #fitnessjourney #fitnesslife #fitnessaddict #fitnesslifestyle #instafitness #instafit #training #exercise #motivation
WHAT IS UP EVERYONE?!? We made it through another week. It was my first Leg Day back after skipping last week. My leg day is my HARDEST day and in between the missed day and the end of this stupid cold it nearly killed me today. But I showed up, did the work, and am looking forward to a little rest this weekend. 💪🏼🤘🏼 #fit365 #ghostlifestyle #fuelyourambition #rysesupps #rawnutritioneaa #raycon #happyplace #newme #onedaybetter #happyplace #powerlifer #powerlifting #letsgo #betterme #gymlife #dothework #dudethatlifts
Train like an athlete, eat like a nutritionist, sleep like a baby, win like a champion. 35 Minutes of Work in the Office. 💀Do The Fkn Work💀 #dudethatlifts #dothefknwork #nodaysoff #fitnesswasachieved #workout #workhard #workoutmotivation #gymrat #workinprogress #gymlife #gymtime #gym #fit #fitfam #fitness #fitspo #fitlife #getfit #fitspiration #fitnessjourney #fitnesslife #fitnessaddict #fitnesslifestyle #instafitness #instafit #training #exercise #motivation
Back at it after my rest day. This was the first Shoulder and Tricep Day in a couple weeks (skipped last week because I was on the Show Choir trip). It was a better workout than I expected after missing a week. I got in there and did the work and feel good!! #fit365 #ghostlifestyle #fuelyourambition #rysesupps #rawnutritioneaa #raycon #happyplace #newme #onedaybetter #happyplace #powerlifer #powerlifting #letsgo #betterme #gymlife #dothework #dudethatlifts
The mind is everything. What you think, you become🦍 32 Minutes of Gainz in the Garage. Rent Paid💵 #dudethatlifts #dothefknwork #nodaysoff #fitnesswasachieved #workout #workhard #workoutmotivation #gymrat #workinprogress #gymlife #gymtime #gym #fit #fitfam #fitness #fitspo #fitlife #getfit #fitspiration #fitnessjourney #fitnesslife #fitnessaddict #fitnesslifestyle #instafitness #instafit #training #exercise #motivation