If you’re not open to appearing as a beginner, you’ll never reach mastery. Embracing the role of a learner isn’t just a requirement, it’s the foundation for achieving success. If you never try, you will never know. 💫✨
=> Feeling burnt out? Or on the edge? Does the below sound familiar? * Struggling to find time to relax and recharge * Drowning in work to-dos: old tasks pile up, new ones pop up, meetings back-to-back, overflowing inbox, and constant messages * Feeling overwhelmed at home: managing kids, pets, chores, groceries, meals... the list goes on, right? * Waking up tired with no energy for the day? * Feeling like you're constantly working and neglecting your personal life, but don't know how to slow down? 👉 If you answered yes to any of these, I can help! As a wellness and life coach I can support you achieve a better work-life balance and find more peace in your everyday life. ➡ Ready to take back control and feel your best? => Let's chat! DM me for a connexion chat and see how I can support you. #wellnesscoaching #lifecoaching #worklifebalance #selfcare #burnoutprevention #youarenotalone
It is the most exciting time in the corporate wellness industry and when I saw these statistics I couldn’t not share them. That level of CAGR (compounds annual growth rate) is huge. It proves that the industry is not going to slow down and I really want yo to be a part of it. Comment CORPORATE below and I will send you my free pitch guide today #KRC #corporatewellness #corporatewellbeing #leadershipanddevelopment #wellnessindustry #corporatecoach #corporatecoaching #pitchideas #pitching #pitchdeck #wellnesscoaching #wellnesscommunity #brandstrategy
Double tap ❤️if you agree with this. Tag a friend who need to see this. Follow @hustlerplaybook for daily motivational dose. #mindset #successdiaries #mindsetmatters #motivationiskey #motivationalquotes #millionairesarea #inspirationquotes #mindsetiseverything #wellnesscoaching #powerofpositivity #quoteoftheday #lifeadvice #wordsofwisdom #wisewords #quotestoremember #selfrespect #hustlequotes #ambition #keepgoing #dream #grindhard #hustlehard #riseandgrind #putinwork #truelines
Great to catch up with @oliverjsaunders from @saunderselectricalgroup today for a coffee and a chat. We spoke about all things, trade mental health related, business development, apprentices and the power of personal development. How a positive mindset sets you up to be able to handle the ups and downs of running a trade business. If more business owners especially in the construction and trade industry would invest in not only themselves and their business from a coaching perspective the journey would be more rewarding. Oliver is not only a great example of a hardworking boss, tradie but also the positive influence he has on his kids is Evident from social media. If you need electrical services in the hills district or Sydney call @saunderselectricalgroup. Keep up the great work legend. #electrician #tradies #tradiesofinstagram #thehillsdistrict #smallbusiness #buisnesscoaching #wellnesscoaching #coachhuey #coachtothetradies #positivemindset
So much goodness coming up this June! A lovely blend of Ayurveda and Yoga, including a couple of events co-hosted with the very knowledgeable and exceptional teacher, 4th generation Ayurvedic Practitioner, Salila Sukuraman @salila.ayurveda . We’re going to be guiding you through a girly get together - practically doing elements of our Ayurvedic Morning Routine together (not the evacuation part 😅😁) with tips for how to perform abhyanga, plus marma for hormonal balance; trataka; aromatherapy; and more. If you’re someone who’s been interested in learning more about how to practice Ayurvedic self-massage with more depth and understanding of its therapeutic benefits, for your own application or for supporting family members, Salila and I will also be hosting an online 3hr workshop. More info on that coming soon! (Link in bio if you want to check it out) And my absolute all-time favourite thing to teach - Ayurveda for Yoga. I’ve taught this as a full day workshop over the past 3 years (which has often sold out). And have expanded it into a 25hr short course to include more comprehensive information, practices, and assessments. You can participate in as a yoga student; or as a teacher who’d like to bring more Ayurvedic elements into your practice and classes. Side bonus for my own personal education, I’ll be heading down to the @yogaaustralia 2-day Marma Therapy training with Dr Shishir Prasad (in Bondi) - would love to see some of you there! All events linked in my bio for more info and booking. Love and well wishes, Sami xo @yogawithsami_ @livetoserveacademy 🌱 🧘🏻♀️ Start your journey with Ayurveda & Yoga today! Opt-in or learn more via the link in our bio: https://linktr.ee/livetoserve #bhakti #yogabusiness #wellnessbusiness #healthcoach #ayurveda #dosha #ayurvedicpractitioner #yogateacher #teachertraining #ytt #yoga #adultsgymnastics #health #fitness #wellness #wellnesscoaching #wellnesscoach #kidsyoga #yogatherapy
Today, I have the privilege of doing one-to-one leadership coaching sessions for several managers and department heads from a local corporate group, leveraging my expertise as a trained and certified coach. I’m sharing this experience to dispel the myth that coaching is a rare practice in Bangladesh. Aspiring coaches should know that here in this country, many coaches are thriving in the coaching space, whether it be in leadership, life, or wellness coaching. What are you waiting for? Embark on the coaching education journey and create significant positive changes in the lives of your coachees. Inbox me if you want to be a certified coach and build a career by supporting others to reach their potential. #BangladeshCoachingAlliance #CoachingSuccess #LeadershipCoaching #LifeCoaching #WellnessCoaching #TransformativeCoaching #CoachingMatters #AspireToInspire #CoachingCommunity #CoachingJourney #ThriveWithCoaching
#boundaries #shield #spiritualcoach #wellness #wellnesscoach #wellnessjourney #wellnesslifestyle #wellnesscoaching #wellnesslife #quantumhealth #quantumhealthcoach #wellnessgoals #intuitive #intuitiveguidance #intuitivehealing #intuitivecoach #intuitiveempath #energyreflexology #reflexology #reflexologyrocks #lovereflexology #empath #empathlife #empathhealing #empathsupport #empathsofinstagram #empathcoach
🧠 How do you keep your brain fresh? Intellectual wellness is just as important as the more common areas of diet + exercise. 😍 And I'm not talking about mandatory work either. That can feel forced. It's more about those intellectual tasks that you ENJOY. 📚️ Two of my favorite ways are sudoku puzzles + reading. Bonus is that dedicating some energy to that close to bedtime instead of TV or social media can help me fall asleep. ❓️ What are some ways you work on your intellectual wellness? Journaling? Taking a class? LMK!
The truth is, no one knows what they’re doing and we are all mostly winging it. Agree? Tell me yes/no in the comments 💚💚💚 #healthcoachbusiness #healthcoachmarketing #iamahealthcoach #healthcoachesofinstagram #iinalumni #iingrad #iinhealthcoach #iinhealthcoachintraining #iinhealthcoach #iincoach #integrativenutritionhealthcoach #integrativenutritioncoach #integrativehealthpractitioner #integrativehealthcoach #functionalhealthcoach #certifiedhealthcoach #wellpreneur #healthpreneur #holistichealthcoach #holistichealthcoaching #wellnesscoaching #wellnesscoaches #primalhealthcoach #drsearswellnessinstitute #acehealthcoach #precisionnutritioncoach #healthcoachintraining
🌟 Take control of your finances and build a solid foundation for your future! 🌟 Imagine living life on your terms, free from financial stress. It starts with taking that first step today! 🚀 #financialfreedom #DebtManagement #WiseInvesting #SparkHealth #HolisticWellness #HolisticHealth #WellnessJourney #HealthyLiving #SelfCareTips #HolisticLifestyle #WellnessCoaching #Mindfulness #HealthyHabits #manifestation #manifesting #abundance #financialtips #financialwellness
Sinong may sabing Para sa babae lang ang pagpapapayat? From 103kls down to 88kls 👏 😍 grabe naman yarn. Gusto maging healthy and fit ng soon daddy to be, kc magpupuyat na sa baby lagi hehehe 😅 Good job Mark Cabildo ❤️ Kung Kaya nya, Kaya mo din 😊 #CommitToBeFit #wellnesscoaching
As a Coach, former Personal Trainer, ASFA certified Nutritionist, Athlete & Parent I am always on the lookout for brands and companies that have the health of others in mind. I am very excited to begin a journey with @inspirednutra as one of their Affiliates. I will post & share more details soon!! @v1nutra @v1wayoflife @inspirednutra @konlan.james @_greenlifecoaching #inspirednutra #inspirednutraceuticals #v1wayoflife #sponsoredaffiliate #affiliateathlete #brandaffiliate #betterhealth #betterhealthbetterlife #buildyourempire #becomebetter #healthcoaching #wellnesscoaching
That natural side of things just hits different.✨ Whether it’s being authentically you by the way you talk, the way you walk, the way you look or all of the above. That natural side of you is meant to shine. You were put here to be you, that’s what this world needs. I challenge you in this #sagittarius #fullmoon to bring authenticity and play to the surface. All my love ❤️, Alycia #alyciasayurveda #wholistichealth #fullmoon #lifecoaching #wellnesscoaching #reikimaster #ayurveda
In case you missed it.... our epic Winter Warrior Challenge is just around the corner! Here's the scoop: Giving members at no additional cost the opportunity to participate in a fun and friendly competition designed to keep your motivation levels high and focus on your wellness through winter. We aim to help you introduce WELLNESS habits and behaviours over winter when warmth and motivation can fade! 🥶 👉 Simply register your interest via the link in our announcement email or QR codes in studio All participants who complete the 8 classes will WIN A PRIZE 🎁 Plus participate in extra self-care activities to go into the bonus prize pool to win an extra special prize! ❄️ Round 1 commences 27th May - 28th June. Secure your spot now and join the Rejuvenate Community of Winter Warriors! 💪 BONUS PRIZE: Simply complete a self care activity of your choosing and record it to share with our team and you'll go into the draw to win an extra special bonus prize! #rejuvenatewinterwarrior2024 #reformerpilates #reformerstudio #pilatesforwomen #wellnesscoaching #wellness #wellnessjourney #sunshinecoastpilates #sunshinecoastbusiness #sunshinecoastsmallbusiness #supportlocalsunshinecoast #sunshinecoast #coolum #coolumbeach #buderim #cottontree #cottontreequeensland #topratedpilatessunshinecoast #winterwarriorchallenge #fitnessmotivation #memberexclusive
Becoming your best self takes time. 🌟 So does becoming your happiest self. Your healthiest self. The self you know you can be. #muudhealth #healthtracking #goals #therapy #psychology #wellnesscoaching #selfcare #selfcarematters #selfcaretips #mentalhealthmatters
It's not just about recycling old stuff—it's about expanding your reach and connecting with new potential clients and like minded people! Every time you repurpose content, you're giving it a fresh chance to shine. That Instagram video that got scrolled past? Transform it into a captivating quote card for Stories, and suddenly, you're engaging a whole new audience. And it's not just limited to social media—repurposing works wonders offline too! Convert a lecture transcript into a handy workbook, or a podcast into an engaging YouTube video—the possibilities are endless. Best of all? You're catering to everyone's preferences. Whether they prefer bite-sized bits or deep dives, you've got something for everyone So, next time you consider hitting that recycle button, think beyond just saving time—think about reaching more people and building a thriving community. #WellnessCoach #HealthCoach #HolisticHealthCoach #WellnessEntrepreneur #HealthAndWellnessBusiness #WellnessProfessional #WellnessBiz #WellnessCoaching #CoachLife #WellnessBusiness #HealthCoachLife #OnlineWellnessCoach #WellnessCoachTraining #WellnessBusinessOwner #HolisticCoach #HealthAndFitnessCoach #WellnessConsultant #NutritionCoach #FitnessCoach #HealthCoachingBiz #WellnessCoachTraining
Kaila of (@sahdestudios) is proud to introduce herself as a mixed Indigenous woman from the prairies. Her mixed roots help her to walk with strength between two worlds. On her father's side she is Sayisi Dene and Irish, and on her mother's side she is Irish, and Swedish/German. Kaila has spent a lot of time in the wellness industry & along the way she noticed that being a person of color often left her feeling like an outsider. This is when she created Sahde Studios. A placed where all folks can feel understood and welcomed into their wellness journey. Kaila offers Wellness Coaching, Reiki Sessions and Tarot Readings that take into account your mind, body, spirit, emotions, and your community. She also offers educational workshops where she teaches about Indigenous Allyship and how to participate in reconciliation. Visit www.sahdestudios.ca for more information! Link is also found in her bio at @sahdestudios Meet her at the market on June 8th! #wellnesscoaching #reiki #indigenous #indigenouspopupshopyyj #tarot #intuitivearts #marketsyyj #yyjevents #lkwungenterritory #westcoast #popupshopyyj
@TeamSiegeTraining Fallout inspired tee turned out absolutely 🔥 Can’t wait to get all these shipped out to everybody! Thank you all for ordering, stoked to see the team decked tf out🫡 Been wanting to get tees and whatnot for the team for a couple years and happy to have finally pulled the trigger. Just wait till you see the Cane’s tee👀 For coaching check the link in my bio to apply!🙏🏼✊🏼 #bodybuildingcoach #bodybuilding_motivation #bodybuilding_and_fitness #falloutcosplay #falloutgame #bodybuilderlifestyle #bodybuildermotivation #wellnesscoaching #lifestylecoach #lifestylecoaching #weightlosscoach #weightlosscoaching #fitnesscoaching #physiquecoach #npcbodybuilding #npcfigurecompetitor #npcwellness #npcbikinicompetitor #npcclassicphysique
Our Victorian era cannabis education posters are thoughtfully curated Cannabis decor covering the topics of cannabis types, cannabinoids, terpenes, flavonoids and the endocannabinoid system in a distinguished fashion. Cannabis Education Posters are perfect for CBD shop interiors, cannabis enthusiasts home decoration, wellness and hemp dispensaries, gift shop products, medical professionals and more! https://cannabiseducationposters.com/.../cannabis.../ New! Available in 4 sizes: 9x12”, 18x24”, 24x36” & 48x60” We offer wholesale pricing for retail stores, dispensaries, wellness centers, and holistic/alternative medicine practitioners. https://cannabiseducationposters.com/wholesale/ #victorian #new #cbd #cbdshop #hemp #cannabiseducation #cannabiscommunity #wholesale #wholesalevendors #wholesaler #giftideas #happyfathersday #homedesign #wellnesscoaching #healthcoach #doctors #herbaldispensary #apothecaryshop #best
✨ Here are my top tips to craft a killer bio that attracts and engages your ideal clients! 💥 1. Be Clear and Concise 🔹 Instagram: Keep it short and sweet (150 characters). Summarize who you are and what you do in a captivating way. 🔹 Facebook: You have more space, but clarity is still key. Use the 101-character short description wisely! 2. Include Relevant Keywords 🔑 Keywords: Use terms your audience searches for. Think “physical therapy,” “wellness,” “senior care,” and “Medicare.” 3. Highlight Your Unique Selling Points (USPs) 🌟 Differentiation: What makes you special? Highlight your unique services, experience, or approach. 💡 Benefits: Focus on client benefits like “Personalized care plans,” “Holistic approach,” or “Convenient Medicare coverage.” 4. Use Emojis and Line Breaks (Instagram) 😊 Emojis: Add personality and break up text for better readability. ↩️ Line Breaks: Structure your bio to make it easy to read. 5. Add a Strong Call to Action (CTA) 👉 Encourage Action: Direct your audience to book a consultation, visit your website, or follow you. Phrases like “Book now,” “Contact us,” or “Learn more” work wonders. 6. Include Contact Information 📞 Accessibility: Make it easy for clients to reach you. Include your website link, email, or a direct message CTA. ✨ Professional Touch: Clear contact info adds a pro touch. 7. Use Hashtags and Mentions (Instagram) #️⃣ Hashtags: Increase visibility with relevant and branded hashtags. 🔗 Mentions: Mention partners or locations if relevant. 8. Regular Updates 🔄 Stay Current: Update your bio regularly to reflect new services, achievements, or promotions. Keep it fresh! 9. Showcase Social Proof 🏅 Credentials and Awards: Highlight certifications, awards, or professional affiliations. Example Bio “🌟 Certified Physical Therapist | Senior Wellness Expert 🌟 📍 [Your City] | Accepting Medicare 💪 Personalized Care Plans | Proven Mobility Results 👇 Book your free consultation today! 📞 [Your Contact Info] 🌐 [YourWebsite.com]”
Another client convo round up, starring self-love 🪞🤟🏼 #healthcoaching #wellnesscoaching #nutrition #intuitiveeating #foodfreedom #habitstacking #mindsetshift #newpatterns #selflove #health #healthcoach #wellnesscoach #foodismedicine #lifecoach #lifecoaching #selflove
I can guarantee to you one thing, you have the power to change. But, a lot of us neglect this power. We fall victim to ourselves, our circumstances, and the perceived judgment of others. Trust me, I neglect this power at times myself. And what I always find is the more I neglect by ability to change and stay bound to my circumstance the longer it takes me to reawaken this power. And this isn’t some superpower I’m talking about here, I’m talking about our power to be honest with what we say we want to change and be truthful about our effort toward that. That is a multifaceted power made up of our ability to be honest, vulnerable, realistic, and persistent. Not always easy, but always in our control. One of my favorite places to start this process of powering up is journaling. It’s a judgement free place to express yourself, that’s not your noisy pessimistic head. Once you’ve expressed everything you want, now you can actually look over your entry with some level of objection, or judgment free thought and be more clear on what you can do to create change. I find just the act of getting out of my head already makes me feel better, but being able to look at what I write allows me to better understand what’s in my control and that also starts to give me back power, knowing I can do this. I prefer writing in a notebook or actual journal vs something on my phone, because I look for any reason I can to be away from my phone and stay focused. So next time you’re in a rut, feeling stressed, depressed, angry, take out a notebook and write, it doesn’t have to make sense, it doesn’t have to be, neat organized or any of that. It simply needs to be honest. Give me 🔋 in the comments if you agree you have the power to change. #powertochange #wellnesscoaching #healthylifestylechange #controlthenarrative #betterthanyesterday
One of the things that can help us sleep better consistently is building a wind down routine that - over time - can make falling (and staying) asleep easier 🥱💤 For me that looks like dimming the lights around me, having a cup of herbal tea and reading in bed, with some aromatherapy oil like the Sleep Better blend from @tisseranduk and some soft music in the background. Having this 30 to 60 minute routine, especially after a long day, allows my brain to relax and ease into sleep. We often stay up late watching films or scrolling social media yet expect to be able to then just be able to switch our brain off and fall asleep, but it doesn’t work like that. Our brain needs some predictability and some cues that signal to it that we are safe in order to switch off. Of course we may have a lot going on in our lives, and sometimes bedtime is when everything can weigh heavy and all our fears and worries get amplified - we have a choice then also to either keep worrying, or to park whatever it is that is weighing heavy on our mind, and pick it up again at a time when we feel we might be better equipped to address those fears and concerns. Sometimes keeping a small notepad and a pen on the bedside table and jotting things down as they come to mind can help us avoid getting hooked on specific thoughts and missing out on sleep. Also, if we are feeling consistently overwhelmed or are struggling with sleep or our mental health in general, it’s important to reach out to a therapist, who can help us unpack how we feel and what might be affecting us, and develop strategies to cope with or overcome those things. Do you have a wind down routine? If not, is there anything you’d like to try out? Let me know below 👇🏼☺️🫶🏼 #sleepwell #sleepsupport #HealthAndWellness #HealthCoaching #healthcoachtips #wellnesstips #wellnesscoach #wellnesscoaching #lifecoachingtips #holistichealthcoach #holisticwellness #wellness #holistichealthandwellness #sleephygiene #sleeptips #sleepproblems #sleephealth #mentalhealth #mentalhealthmatters #mentalhealthawarenessmonth
Recently, I have been working towards a new professional milestone, and I have been struggling with patience. Can you relate? Patience can be challenging, especially when we’re working hard toward something important to us. The desire to achieve our goals can make us want to rush and feel frustrated by any delays or obstacles. Yet, remembering to “be where our feet are” and fully embracing the journey is often the path to feeling more satisfied, no matter how long it takes to get there. If you find yourself struggling with patience, you are not alone. Working with a coach can help provide perspective, accountability, and strategies for cultivating more patience in your life. What’s something you’re practicing patience around right now? #patience #mindfulness #createhigherwellbeing #mariannegernetzkecoachingllc #wellnesscoaching #lifecoaching
Sleepless nights? 💤 I've been there. As an insomniac turned sleep-savant, I created Sleep Simplified to empower *you* – the ambitious woman who's tried it all. My clients now enjoy deeper sleep, more energy, and joyful mornings. 🌅 If you're over-counting sheep and ready for real change, let's talk. My mission is your empowerment. 🛌✨ Click the link in my bio to book your free discovery session. Say hello to slumber! Avocado hugs, Monica #SleepTransformation #InsomniaFix #EmpoweredRest #SimplifySleep #JoyfulMornings #IntuitiveHealing #RadiantLife #EmpowermentJourney #WellnessCoaching #LifeCoach
DM NOW FOR READING ✨ . . . . . . #createthelove #consciousrelationships #relationshipguru #relationshiptips #datingadvice #happygirlsaretheprettiest #paradigmshift #createyourownhappiness #mindsetcoach #mindsetshift #wellnesscoaching #womenownedbusienss #calledtocreate #dontquityourdaydream #datelikeaduchess #theartofintentionaldating #lovecoach #datingcoach #relationshipcoach #couplegoals #lovethoughts #lovefeelings #lovethoughts #relationshipexpert #usa #newyork
Save $100 on this fan-favorite course, Build A Thriving Group Coaching Practice! Open for registration for our July - September 2024 Cohort! Sign up to learn how to effectively and easily lead group coaching: centerwithin.com/build-a-thriving-group-coaching-practice-and-business #groupcoaching #coachingforonline #onlinecoach #inutiivecoaching #wellnesscoaching #holisticcoaching
Want to level up your life? Follow us and let’s start the journey to greatness! • @motivationlifewisdom • @motivationlifewisdom • @motivationlifewisdom #mindsetmatters #mindsetshift #selfimprovement #personalgrowth #successdiaries #motivationiskey #motivationalquotes #positivevibes #Inspirationquotes #mindsetiseverything #wellnesscoaching #successmindset #inspireothers #keepgoing #motivationoftoday #quotesoftheday #successquotes #wellnessgoals #dailymotivation #mindfulness #lifeadvice #motivation #successquotes #motivationquotes #unlockpotential #pushyourlimits #inspirationdaily #successprinciples #healthymindset #beyourbest
#wellnesscoaching #healthfirst #collagendrink #womenbusiness #aginggraceful #agingwell #isagenix
"We are not responsible for the world that created our minds, but we can take responsibility for the mind which we create our world." - Gabor Mate Focussing on what we can influence and care about can greatly impact on our outlook of life. --------------- If you like these posts, then please like, save, and share my content 😌 ‐-------------- #PositivePsychology #PositiveCoaching #Positive #CoachingPsychologyCoaching #LifeCoaching #WellnessCoaching #Psychology #Thriving #Happiness #Optimism #Wellbeing #Wellness #EmotionalWellbeing #MentalHealth #PsychologicalWellbeing
3 ingredients. Easy. Delicious. Packed with protein! 💪💪💪 We've got a simple to make, protein packed, pancake bowl recipe using our homemade protein pancake mix. Tap the link in bio to see the recipe! #fitnesstime #fitnesscommunity #fitnessquote #fitnessgram #wellnessfitness #wellnesscoaching #supplementfitness #supplementworld
If you struggle with your energy and mood, SAVE THIS & keep reading! 👇🏽 If you find yourself on an energy & mood rollercoaster (or turn into a nighttime snack monster), you might need to up your protein! This has been a game changer for me and my clients! Things that happen when you start to up your protein: 🫘 Sustained energy without the mid-morning & mid-afternoon crashes 🥩 Fewer night-time cravings (being on the blood sugar rollercoaster contributes to sugar cravings) - this one has been a big win for my clients who used to feel controlled by their daily sugar cravings! 🫘 Keeps you full for longer, meaning less mindless snacking throughout the day and ravenous episodes of hunger 🥩 Helps to maintain a balanced mood (once again, getting off the blood sugar rollercoaster….blood sugar management is key folks!) 🫘 Crucial for building muscle mass but also helps heal your gut lining! Quality matters folks, so when opting for animal protein, try for high-quality options (organic, pasture-raised & grass-fed if possible!). A common recommendation is 30g of protein per meal, but this can be a lot if you aren’t used to eating a lot of protein (I’ve talked about this on my stories before). So instead, start by aiming for 30g with breakfast (this prevents you from starting your day on the blood sugar rollercoaster & will impact your eating for the rest of the day). Once you get comfortable with this, try having 30g for lunch or dinner. Remember, listen to your body! I never recommend stuffing yourself for the sake of hitting your protein goals. Trust that your body knows best 💗 Which will you be incorporating more of? ⬇️⬇️ #proteinsources #30gprotein #proteinrichfoods #plantbasedprotein #eatwellfeelwell #holisticcoach #wellnesscoaching #boostyourenergy #nutritionmatters
Being Spiritually Mature.. means that you must also be Emotional Mature! 🥹 • Spiritual Maturity means that you are good at growing in love for God with all of your heart, mind and soul! It says that you can love your neighbor as yourself! So what kind of fruit are you producing? 🍉🍎🍒🫐🍍🍊 • “Now may the God of Peace, equip you with every good thing to carry out his will and strengthen you [ making you complete and perfect as you ought to be], accomplishing in us that which is pleasing in his sight, through Jesus Christ, to whom be the glory forever and ever. Amen!” - Heb. 13:20-21 🙏🏾🙏🏾🙏🏾 • #emotionalintelligencetraining #wellnesscoaching #wellnesscommunity #spiritualmaturity #emotionalmaturity #bodyshop
Keep going ⚡ Save it for later⚜️ Want to level up your life? 👉 Follow: @90motivationhub 👉 Follow: @90motivationhub 👉 Follow: @90motivationhub ---------------------------------------------------- Tags: #mindsetmatters #mindsetshift #selfimprovement #personalgrowth #successdiaries #motivationiskey #motivationalquotes #positivevibes #Inspirationquotes #mindsetiseverything #wellnesscoaching #successmindset #inspireothers #keepgoing #motivationoftoday #quotesoftheday #successquotes #wellnessgoals #dailymotivation #mindfulness #motivation #successquotes #motivationquotes #healthymindset #beyourbest #dreambig #keepgoing #believeinyourself #goalgetter #chaseyourdreams #successjourney #motivationnation
Time will tell ⌚ Save it for later⚜️ Want to level up your life? 👉 Follow: @90motivationhub 👉 Follow: @90motivationhub 👉 Follow: @90motivationhub ---------------------------------------------------- Tags: #mindsetmatters #mindsetshift #selfimprovement #personalgrowth #successdiaries #motivationiskey #motivationalquotes #positivevibes #Inspirationquotes #mindsetiseverything #wellnesscoaching #successmindset #inspireothers #keepgoing #motivationoftoday #quotesoftheday #successquotes #wellnessgoals #dailymotivation #mindfulness #motivation #successquotes #motivationquotes #healthymindset #beyourbest #dreambig #keepgoing #believeinyourself #goalgetter #chaseyourdreams #successjourney #motivationnation
Who says you have to be in workout clothes to workout?🤣 Sometimes it’s the “rules” that hold us back from just moving! Yes, certain clothes feel great to move in (and you know my fave;) BUT if you don’t have time to change👉Change the way you look at it & GO🙌 ❓What “rule” is it time to break?! . #trainertips #workoutmotivation #fitnessmotivation #fitnesstips #bodyimagecoach #bodyinclusivity #fitnesscoaching #wellnesscoaching #fitpro #bodyconfidence #loveyourself #positivebodyimage #selflovejourney #yogateacher #wellnesslifestyle #wellnesswednesday #mentalhealthadvocate #mentalhealthmatters #edrecoveryjourney #ed #intuitiveexercise #bodyimageissues #destinyoga #destinfitness #destinflorida #30a
Just a little reminder <3 . . . #WellnessCoach #HealthCoach #HolisticHealthCoach #WellnessEntrepreneur #HealthAndWellnessBusiness #WellnessProfessional #WellnessBiz #WellnessCoaching #CoachLife #WellnessBusiness #HealthCoachLife #OnlineWellnessCoach #WellnessCoachTraining #WellnessBusinessOwner #HolisticCoach #HealthAndFitnessCoach #WellnessConsultant #NutritionCoach #FitnessCoach #HealthCoachingBiz #WellnessCoachTraining
As you're shopping around for your outdoor landscaping projects, don't forget about your indoor spaces too! 🪴🌱 Adding air purifying plants to indoor spaces helps clean the air you're breathing, which often results in better sleep! It can even help alleviate allergy symptoms related to dust and pollen. The expert recommendation is to have at least 2 plants for every 500 square feet in order to experience the most benefit. So, why not give some of these a try?! (Keep these plants out of reach of animals and small children, as some can be toxic if ingested!) #cleanair #naturalairpurifiers #airpurifyingplants #naturaldetoxing #wellness #wellnesscoaching #allergyhelp #bettersleep #wholebody #plants
Schedule a FREE consult today! Link in bio. #mentalhealth, #mentalwellbeing, #holisticmedicine, #wholepersonhealth, #wellnesscoaching, #holisticlifestyle, #healthandwellnesscoaching, #sleephygiene, #viral, #healthcoaching, #weighlosshelp, #weightlosssuccess, #lifestylechange, #weightlossinspiration, #weightlosscommunity, #holistic, #holistichealth, #healthylifestyle, #fitness, #health, #healthy, #wellness, #weightloss, #healthcoachingtips, #holistichealthcoach, #lifestylemedicine, #lifestylecoaching
Ready to take the next step in your life? ✨ This is the retreat for you if you’re ready to move forward, take that leap, & elevate your life! We’ll guide you to dream big, set clear goals, prioritize your time & maximize your unique talents to see them through. Sign up today!
Unlock the path to intuitive weight loss with these essential principles: 1️⃣ Mindful eating: Cultivate a deeper connection with your food by practicing mindfulness during meals. Pay attention to the flavors, textures, and sensations of each bite. 2️⃣ Embracing variety: Explore the rainbow of flavors and nutrients by incorporating a diverse range of foods into your meals. Instead of sticking to the same routine, experiment with different fruits, vegetables, whole grains, lean proteins, and healthy fats. 3️⃣ Honoring body wisdom: Learn to trust and respect your body's signals and cues. Recognize the difference between physical hunger and emotional hunger, and respond accordingly. By listening to your body, savoring diverse foods, and trusting your instincts, you'll discover a sustainable journey to a healthier you!
Take ownership of the life which has been divinely created for you 💛💫 These questions that I came up with over the last three years have been amazing reality checks and self reflection at times in my life when I need them most. Too often we start on auto pilot and robot mode, and loose sight of the present moment. These inventory questions really have a way of slowing you down, getting in touch with your current reality, and guide you to finding peace, balance, and alignment with your ideal self. I hope these questions find whoever they need to serve. Happy inventorying ✨🧘♀️ #happyhabits #wellness #ocbbikinipro #bodybuilding #fitnesstips #wellnesscoaching #wellnesstips #motivational #coaching #fitnessandnutrition #sleeping #healthy #happy #fitnesstipsforbeginners #happyself #higherself #inwardgrowing
🔬 Ever wondered why our bodies store fat? 🤔 It's not just about energy reserves; it's our body's clever way of protecting us! Fat cells act as a safe house for toxins, from everyday pesticides to heavy metals, shielding our vital organs from their potential harm. 🛡️💪 This detox method for our bodies is fascinating but also a reminder of why managing toxin intake is crucial for our health. Let's work on reducing our exposure to these harmful substances and support our body in its natural detox processes. 🌿 Ready to clean up your act and lighten the load on your fat cells? Start your #Detox journey with us today! . . . #bloomtotalwellness #wellnesscoaching #VSGcommunity #LowCarbLife #LowCarbLiving #bariatricsurgery #healthandwellness #healthychoices #weightlossjourney #wellness #healthyfood #losetheweight #weightlosstips4today #fatstoring #detox
Do you have pain in your feet? Knees? Hips? Lowback? 🤔 Did you know that awareness, mobility, and strength form the trifecta of foot health and overall well-being. Awareness keeps us attuned to the subtle signals our feet send, helping us detect and address issues before they escalate. Mobility ensures our feet move freely and efficiently, promoting proper gait and posture while reducing the risk of injury. Strength builds a sturdy foundation, supporting our entire body and enhancing performance in daily activities and sports. Together, these elements empower us to move confidently, comfortably, and resiliently, fostering a lifetime of healthy and happy feet. 🔦This month we are focusing on how to repair and build healthy feet so you can feel stronger and healthier all over! Learn how to use your tripod to build strength and resistance! #Workhousewellness #Wellnesscoaching #strongertogeher #learndiscoverlove #happyfeet DM to schedule a call!
📸FOTO FINAL DE SESIÓN 🧘♀️ HEALTH AND WELLNESS COACHING GRUPAL 🌿Coaching de Salud y Bienestar para Mujeres con el método Bau. Dirigido por @bau_coaching🍃 🦋Entrenamiento Femenino diseñado para el cuerpo de la mujer En cada sesión trabajamos las tres dimensiones : física, mental y anímica. Terapia Corporal, Bienestar, Salud, Autocuidado, Armonía corporal y Pilates Fusion Terapéutico , Bienestar, Autocuidado y Armonía corporal.🍏 👍Follow me @castingediae & @bau_coaching ✨ #coachinggroup #terapiacorporal #armonía #postura #equilibrio #métodobau #wellnesscoaching #concienciacorporal #pilatesfusion #pilatesterapéutico #cuerpomente #coachingdebienestar #vidasaludable #bienestaefisicoemocionalymental #entrenamientoyactividadfisicaencasa #diseñadoparalamujer #desdelacomodidaddetucasa #desdecasa #desdelacomodidaddetuhogar #entrenamientofemenino #métodobau #online #women #mujeres
Struggling to catch those Z's during perimenopause or menopause? 🌙 I've been there! Here are some holistic remedies and lifestyle tweaks that helped me reclaim my sleep and balance those changing hormones. 💤 🌿 Herbal Allies: Ashwagandha: Excellent for stress relief and adrenal support. Schisandra: Balances hormones and reduces stress. Black Cohosh: Effective for reducing hot flashes and night sweats. Valerian Root: Helps me fall asleep faster. Chamomile: Calms anxiety and promotes relaxation. Evening Primrose Oil: Maintains hormonal balance. 💡 Lifestyle Adjustments: Adopt a low-carb, low-sugar diet—beneficial for metabolic health, hormones & sleep. Incorporate strength training—regulates hormones and boosts metabolism. Ensure you get enough magnesium—it’s essential for relaxation and sleep. Remember, this journey is personal. Consult your functional practitioner for tailored advice. Drop "DUTCH" in the comments if you would like to receive at-home hormone testing info! 💬 #naturalhealthcare #wellnesscommunity #naturalremedies #sleeptips #hormonetesting #personalizedhealth #sleepbetter #stressreduction #menopausewellness #holisticremedy #wellnesscoaching #adrenalsupport #holistictherapies #naturalsleepaids #wellnesstips #healingherbs #hormonalhealth #wellnessadvocate #sleepenhancement #lifequality #wellnessgoals #holistichealth #holisticapproach #wellnessjourney #sleepquality #womeninwellness #naturalhealing #magnesiumbenefits #holisticcare #strengthtraining
💯🌐 Discover Your Ideal Online Job in Just 5 Minutes! 🚀💼 Swipe left to unveil your perfect online gig! 💻✨ 👉 Side Hustle Seeker: Turning spare time into extra cash? Aim for $100-300 per week! 🌟 👉 Part-Time Pro: Elevate your income with a part-time online job, earning $300-700 per week! 🕒💰 👉 Full-Time Trailblazer: Ready to dive into the online work world full throttle? Secure a $1000+ weekly income! 🚀💵 Tap into the online job market and make your work-from-home dreams a reality! 🏡💼 CHECK OUT LINK IN BIO🚀💵 @motivation.qt
It’s not your fault. But it is your responsibility to change. You need to learn the tools that you were never taught as a child👇🏻 👉🏻 how to unwind from stress and support your nervous system by increasing vagal tone and designing a nervous system friendly home. 👉🏻 how to establish firm, but flexible boundaries being able to say ‘no’ to unaligned requests. 👉🏻 how to start putting yourself on your ‘to do’ list and free up time for more self care. 👉🏻 how to not feel guilty for taking time for you, understanding that self care is really about your health. 👉🏻 building in baby consistent steps to staying well into your routine. 👉🏻 how to be a resilient and replenished role model for your family. Let’s break the cycle together. I am ready when you are for me to teach you the tools. You can sit with me. DM me or see b.1.ø 😘 👉🏻Did you see the eating my sunscreen part? Did you know what I meant? Let me know below. Love, Hannah in Wales #holistichealingcoach #holisticwellnesscoach #burnoutcoach #wellnesscoaching #holistichealing #holisticlifestyle
Are you finding it tough to reach your financial goals for your business? It's crucial to distinguish between goal setting and planning. When I first started my business, I also grappled with this, and it directly influenced my approach to business. Here are some key 🔑 insights that finance expert, Tanya Khanna shared with me about goal setting and planning for sustainable financial success:✅ 1. Goal Setting: Charting the Course Setting a goal is like punching in a destination on Google Maps. You've got to know where you're heading to kick-start your journey. Sometimes, it can be overwhelming when you have multiple aspirations and struggle to prioritize them. 2. Planning: Creating the Roadmap Once the goal is set, the next step is to create a plan to reach it. Like hitting 'start' on Google Maps, a plan gives you the roadmap, minimizing errors and detours. 3. Making the Plan Simple and Sustainable A common obstacle is creating overly complex plans that aren't sustainable. It's essential to build a plan that aligns with your life, making it a seamless part of your routine. 4. Overcoming Financial Fear Fear of looking at finances often stems from building up the situation in our minds. Starting with smaller, short-term goals and breaking them down into manageable steps can make the process less overwhelming. 5. Seeking Help and Support It's okay to ask for help, especially when finances feel overwhelming. Seeking assistance can provide the guidance and support needed to overcome financial barriers. Have you experienced challenges in setting financial goals for your business? I'd love to hear about your experiences and how you overcame them. Share your stories in the comments below! * * * * * #yourbusinessonpurposepodcast #financial #finances #financialwellness #moneycoach #financialwellnesscoach #businessfinancies #womenentrepreuners #womensbusinessowners #takecontrolofyourmoney #proverbsfinancialcoaching #yourmoneyonpurposemoneycoaching #mompreneurers #financialfreedom #wellnesscoaching #womenandmoney #legacybuilding #gaincontrol #realmonyconversations #podcast #podcasting #podcaster #personalfinances
Do your favorite companies have YOUR back? Do they stand behind you in full support of your decisions and choices? We believe that any company who truly believes in its products or services should make it effortless to try the product out and make sure it’s the right fit for them. Did you know that Cellfood products carry a 100% Customer Satisfaction Guarantee with no time limit? Yep! We have complete confidence in our products, and want to assure your confidence as well. Any retail customer can return his or her product at any time to their retailer. (If you require assistance with this process, just call our office at 800-749-9196. And feel free to give us a call and say “Hi!” or let us know if you’re loving Cellfood, we love receiving those calls too! 😍) Know that we’ve got your back whether you love Cellfood or if you don’t feel it’s right for you, that’s OK. We’re just grateful you’re in our world! 🙏💙 Thank you Taylor, Integrative Health Teacher, @TayloredWellbeing for enjoying Cellfood over so many years and remembering how much of a blessing it is for one's health! #holisticwellness #choosehealth #choosehealthy #prioritizeyourself #healthylifestyletips #wellnesslifestyle #cellfood #healthyandfit #wellnesspodcast #holisticlifestyle #selfcaretip #youreworthit #masteryourself #buildyourimmunesystem #healnaturally #wholistichealth #mindsetshift #healthcoachlife #wellnesscoaching #healthylifechoices #OxygenTherapy #WellnessJourney #BreatheEasy
Double tap ❤️if you agree with this. Tag a friend who need to see this. Follow @hustlerplaybook for daily motivational dose. #mindset #successdiaries #mindsetmatters #motivationiskey #motivationalquotes #millionairesarea #inspirationquotes #mindsetiseverything #wellnesscoaching #powerofpositivity #quoteoftheday #lifeadvice #wordsofwisdom #wisewords #quotestoremember #selfrespect #hustlequotes #ambition #keepgoing #dream #grindhard #hustlehard #riseandgrind #putinwork #truelines
Wellness Website Develop & Design in Wix Platform ✔️ Fully Responsive Design User Friendly Website SEO Completed👍 if you need any kind of website design & redesign with SEO expert just dm me. I have 5 year experience in WIX,SQUARESPACE,SHOPIFY & WORDPRESS 💖 i will give you best website within your budget ,don’t worry about budget ✔️🤟 #wix #wixwebsitedesign #wixwebsite #wixseo #wixwebsitebuilder #squarespace #squarespacedesigner #squarespacedesign #squarespacewebsite #shopifywebsite #shopifywebdesign #shopifywebsitedesigner #wordpress #wordpressdeveloper #hairextensions #webdesign #hairgoals #webdevelopment #wellnesstips #wellnesscoaching #hairsalon #hairfashion #seo #welnessretreat #wellnessblogger #wellnesslifestyle #wellnesscoach #wellnessthatworks #wellnessjourney #wellness
Wellness Website Develop & Design in Wix Platform ✔️ Fully Responsive Design User Friendly Website SEO Completed👍 if you need any kind of website design & redesign with SEO expert just dm me. I have 5 year experience in WIX,SQUARESPACE,SHOPIFY & WORDPRESS 💖 i will give you best website within your budget ,don’t worry about budget ✔️🤟 #wix #wixwebsitedesign #wixwebsite #wixseo #wixwebsitebuilder #squarespace #squarespacedesigner #squarespacedesign #squarespacewebsite #shopifywebsite #shopifywebdesign #shopifywebsitedesigner #wordpress #wordpressdeveloper #hairextensions #webdesign #hairgoals #webdevelopment #wellnesstips #wellnesscoaching #hairsalon #hairfashion #seo #welnessretreat #wellnessblogger #wellnesslifestyle #wellnesscoach #wellnessthatworks #wellnessjourney #wellness
Wellness Website Develop & Design in Wix Platform ✔️ Fully Responsive Design User Friendly Website SEO Completed👍 if you need any kind of website design & redesign with SEO expert just dm me. I have 5 year experience in WIX,SQUARESPACE,SHOPIFY & WORDPRESS 💖 i will give you best website within your budget ,don’t worry about budget ✔️🤟 #wix #wixwebsitedesign #wixwebsite #wixseo #wixwebsitebuilder #squarespace #squarespacedesigner #squarespacedesign #squarespacewebsite #shopifywebsite #shopifywebdesign #shopifywebsitedesigner #wordpress #wordpressdeveloper #hairextensions #webdesign #hairgoals #webdevelopment #wellnesstips #wellnesscoaching #hairsalon #hairfashion #seo #welnessretreat #wellnessblogger #wellnesslifestyle #wellnesscoach #wellnessthatworks #wellnessjourney #wellness
‼️Our body is always in communication with us and giving us warning signs if it’s not “happy”. Are we listening is the question? Would you fail this quick 5 point check of your gut health? 🚦 I know at one point 3-4 of these were consistently alarming for me. I ignored it for awhile until I decided enough was enough. I want MORE energy. I want to wake up feeling WELL RESTED. I want to no longer have food cravings control me and my emotions control my food cravings. 🤦♀️ Instead I would blame everything on “mom brain” and “mom life”. Sound familiar? You are not alone! There is hope to finally start feeling better. ❤️
Send something today 👇 Comment "EMAILME" and grab a free email to send to your list today. Your email list is full of ideal clients that are interested in what you are teaching, and have opted in to hear from you. So email them. It doesn't have to be hard. You can grab the template I provide for you, edit and send. If you do nothing else to market your business today, send one email. It is the single best way to stay top of mind and share value with your ideal clients. 🖥️Comment "EMAILME" and I will send you a link for a free email template, subject lines to use, and tech I suggest. Cheering you on! Shana . . . . . . . #wellnesscoach #healthandwellness #healthandwellnesscoach #healthandwellnessbusiness #healthandwellnesscoaching #healthcoaching #healthcoachlife #healthcoaches #wellnesscoaching #smallbusinessowner #femalebusinesscoach #smallbusinesscoach #smallbusinesstech #emailmarketingtips
We are creating our physiology anew with every action we perform throughout the day. We cannot live a life of health mistakes that create imbalance and then expect the doctor to save us with a "magic bullet" from her drug armamentarium. Imbalances, symptoms and diseases grow from seed form into gross pathology over many years. They are caused by unhealthy choices made day after day. To remove the problem we just cannot avoid having to address its true cause- our lifestyle. Even modern medicine is now recognizing that lifestyle and diet are the keys to prevention of disease and can actually reverse many disorders. Studies on osteoporosis, cardiovascular disease and mental function are showing in many cases that diet and lifestyle outperform the top drug therapies while creating many side-benefits instead of side-effects. I believe that as modern science continues it's investigation over time, it will increasingly find that fundamentals of Ayurvedic daily routine are the true fundamentals for prevention of disease and restoration of health. Already, hundreds of studies have verified Ayurvedic principles of health, from the benefits of Transcendental Meditation to those of various dietary habits, herbs and spices, exercise and our sleep habits. #healthcoaching #healthyandhappy #onlinehealthcoach #wellnesscoach #wellnesscoaching #healthcoach #ayurveda #wellness #meditation #ayurvedalifestyle #health #healing #selfcare #mindfulness #healthylifestyle #holistic #ayurvedalife #ayurvedic #nature #natural #healthy #ayurveda
I’m done! Two years in Hill College’s Holistic Wellness Pathway are in the books. I rocked it. And get to add Clinical Herbalist & Holistic Nutrition & Wellness Coach to my bio. 🪄📋 Because it’s been a while, let me do a little Insta-inspired “# of things about me”. 1. I intentionally left it as a # up there in the intro rather than stating a number because I don’t want to commit to completing a certain number or limit myself to fitting whatever I decide to say into a certain number. I’m not sure what that personality trait is… Throw your gentle and loving ideas my way. 2. I’ve learned a ton about biology, evolution, and anatomy in this program. And some of my most worshipful moments over the last 2 years were delighting in God’s creativity and intricacies displayed in nature. 3. We’re in the busiest season of our lives as a fam of 4. School didn’t help. At all. 😁 And in the last few months, just about all of my good habits got swept away. It’s a humble rebuild having lost the care of oneself while learning to guide others. But it’s beautifully grounding and I’m super enjoying the process. 4. We have zero travel plans for the summer. Tell me your weekend get away spots for the FlorGaAlaTn // southeast area. 5. I’m lovingly calling the next few months my Summer Settle. It’s an inward pursuit so the outward busyness becomes an adventure/situation comedy/come back story versus whatever type of story features a frantic nut job feeling more spent at the end of summer than she did navigating full grown adult life within a 1250 hour college program. 🙏🏼 6. I have my service list with a calendar for booking linked in my profile. Appointments open in August (because #5 👆🏻👆🏻) and I can’t wait to meet you there! Message with questions & curiosities! #holisticwellnessjourney #begoodtoyourself #breatheinbreatheout #coachingthecoach #findbalance #findinnerpeace #peacewithin #wellnesscoaching #wellnesscoach #selfcarejourney #selfcareisnotselfish #SelfCareMatters #selfcarethreads #graceupongrace #summerflow #holisticapproach #renewedmind #nutritioncoach #holisticnutritioncoach #clinicalherbalist #summersettle #floweressences #FlowerEssencePractitioner