REFLECTION FOR HUSBANDS โฅ๏ธ Your WIFE is already tired....... Have you ever wondered how your wife feels? Believe it or not, your wife is the one who carries the most things on her shoulders and still has to go on every single day. If your wife tells you that she can't do it anymore โ don't judge her, or think that she wants to leave you, she just feels pain in her heart that she can't get out because she has to deal with other people's problems and solve them and usually forgets about her. Mom gets tired too, that's why you have to share household chores washing dishes, sweeping or mopping won't make you less of a man... she also cries, she also feels bad... and no one asks her how she feels. First she is a mother... a psychologist... a doctor... a cook... a housewife... a wife... a stylist... and a thousand other things, but the most important thing is that it is YOUR SUPPORT AS A PARTNER... If you have problems, she will support you and she will tell you that everything will be fine, if there is no money, she will find a way but she will never leave you alone even when you see her distracted, distant, thoughtful, she will always say that she has nothing, but she HAS EVERYTHING... FOR ALL THE FIGHTING WOMEN AND WIVES OUT THERE, ISANG MAHIGPIT NA YAKAP. ๐ฅฐ Mapapagod lang ang katawan natin pero hindi tayo susuko. Laban lang. God is rooting for you, and so do I. ๐๐ป #wholebody massage please๐ #malling can do din๐ #outoftown trip pwede din๐
The whole body is impacted by disease, injury, or imbalances that present in one system or another. Heart disease shows up in the heart and the arteries that supply it. However, the process started in the gut with dietary choices and bringing the outside world into the body. Sure, there is a genetic component, but at least 80% occurs from lifestyle factors. If you expose the systems and cells to inflammatory factors, the whole body suffers. If you want to work on heart disease issues- work on what you are putting in your body both physically and mentally. Reduce the inflammatory foods, drinks, people, and thoughts in your life. #heartdisease #youheartlife #inflammation #guthealth #wholebody #itsallconnected #lifestylemedicine #functionalhealth #theintegrativenurse
accommodating, compromise, and learning new ways of doing things is one way Iโd explain chronic illness to someone what are some accommodations youโve made in your day to day life to make things easier for you? ๐๏ธ #endo #endometriosis #endosister #endobabe #endowarrior #utah #utahcounty #utahvalley #supportgroup #chronicillness #disease #disability #awareness #invisibleillness #spoonie #nospoons #advocates #endometriosissupportgroup #womenshealth #pelvicpain #chronicpain #hysterectomy #nocure #laparoscopy #periodpain #hormones #wholebody #accomodations #mobilityaid #invisibledisability
Truth ๐ช๐ป if you think you can you can! If you think you canโt why would you succeed. Mindset matters.
Welcome to DAY 5 - Practices to Improve Your Mental Well-Being Today. Our Mental Health & Well-Being Global Summit ends May 20th. Be sure to sign up and join us for the remainder of the Summit and explore an in-depth, comprehensive look at integrative approaches to mental health and well-being. Register for free at the link in our bio. #summit #mentalhealthimprovement #integrativehealth #wellness #jwb #wholebody #selfcare #wellbeing #mentalhealth #phychology #mentalwellbeing #onlineevent #mentalhealthevent #anxiety #depression #psychedlictherapy #energy #energyphychology #youthmentalhealth #approachestomentalheath
Your entire life can change with 6 months of consistency. Start with 6 weeks. Really, even 6 days of consistency, and then let's talk about how you feel. Perfection isn't the goal consistency is. Consistency beats perfectionism every single time. TRY... for 1% better than yesterday. 1%... you can give yourself that. Invest 1% in YOU. You're worthy. #Photographer @elise.marie.images #Studio & #Method @movementtutor.peggy #Joy #consistency #MoveItOrLoseIt #SpinalStenosisWarriors #CervicalSpine #SpineInjuries #SpinalAlignment #StructuralAlignment #StructuralHealth #FormFollowsFunction #SustainableSolutions #ManualTherapy #MovementTherapy #WholeBody #MovementIsMedicine #ManualOsteopath #PilatesInstructor #HypopressivesInstructor #SlingsInMotion #MyofascialMovement #Biotensegrity #InvestInYourHealth #YouAreWorthy #PilatesLovers #MoveItOrLooseIt
We know how overwhelming and frustrating it can feel to not be able to fall asleep or stay asleep through the night! ๐ด Be encouraged that there are SEVERAL tools available that can make a big difference in just a few days without dangerous drugs or drastic measures. ๐ฉ Sometimes the source of our sleep troubles can be unprocessed grief, trauma or chronic stress. ๐ We teach practical ways to offload these things from your body so your nervous system can rest (and so can you). If you're having trouble sleeping, please reach out! We are here to help.๐๐ฑ 724-840-6622 #fallasleep #stayasleep #healthysleep #rest #restfulsleep #mentalhealthawarenessmonth #mentalhealth #emotionalhealth #wellness #wholebody #mindandbody #wellnesscenter #wellnesscoaching #redlighttherapy #ioncleansefootbath #massagetherapy #infraredsauna
Not only is conventional cotton one of the most pesticide-ridden crops globally, but traditional tampons also pack a punch with surfactants, adhesives, plastics, synthetic fibers, and dioxin, a known carcinogen. While a single tampon may contain only trace amounts, think about the sheer number you use in a year! What's more, conventional tampons undergo bleaching, and bleach is a source of xenoestrogens - chemicals that mimic estrogen and disrupt the hormonal system. They've been linked to conditions like PCOS, Endometriosis, Breast and Uterine cancer, Fibrocystic breast disease, and fertility issues. Ready to make a change? Switching to organic tampons is a solid start, but why stop there? Explore healthier and eco-friendly alternatives like reusable pads and menstrual cups. #chiropractors #functionalmedicine #holisticwellness #holistichealth #florida #floridahealth #fitnessmotivation #lifestyle #healthgoals #intermittentfasting #guthealth #thyroid #hearthealth #heartdisease #alternativemedicine #insulinresistance #diabetes #chronicpain #healthandwellness #wholebody #anxiety #fatigue #mentalhealthmatters #vitamind #exercise #healthydiet #supplements
Hormones play a crucial role in our bodies, regulating everything from metabolism to mood. ๐ฟ When these chemical messengers are out of balance, they can wreak havoc on our health. Factors like ๐ Stress ๐ Diet ๐ Environmental toxins can disrupt hormone levels, leading to issues like fatigue, weight gain, and mood swings. Balancing your hormones is key to feeling your best and supporting overall health. ๐ช Prioritize self-care, eat a balanced diet, and manage stress to keep your hormones in harmony. Comment โWEBINARโ to receive the registration link and secure your spot for our next Advanced Health & Hormones Webinar! ๐ [DISCLAIMER: The information provided here is purely educational and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Before trying any dietary regimen or health-related practices mentioned on this page, seeking guidance from a licensed healthcare provider is crucial.] #integrativemedicine #integrativehealth #integrativewellness #lifestyle #healthgoals #alternativemedicine #healthandwellness #wholebody #naturalremedies #functionalmedicine #medicalconditions #hormones #hormonehealth #hormoneimbalance
***** Stress relief !!!!!!! ***** Mood booster !!!!!! ***** Fat burn !!!!!!! ***** Cardio achieved !!!!!!!! ***** Whole body work !!!!!!! ***** Calories burnt !!!!!!!! ๐ช๐ช๐ช๐ช๐ช๐ช๐ช๐ช๐ช๐ช ๐๐๐๐๐๐๐๐๐๐ #investinyourself #personaltraining #personaltrainer #fitness #training #pushforprogress #press #pushyourbounderies #boxing๐ #kickboxing #fighting #cardio #calories #calorieburn #wholebody #knees #power #fatburner #jointhemovement #kirbybergerpersonaltraining
Ever come across those โquick and easy fixesโ for health and wellness? They sure sound tempting, donโt they? But hereโs a gentle reminder: real health is a journey, not a sprint! ๐โโ๏ธ If a program promises instant results with minimal effort, be cautious. True wellness involves understanding your bodyโs needs, nourishing it with whole, plant-based foods, and aligning your mind, body, and spirit. So, letโs embrace the path of sustainable health together! No shortcuts, just commitment, love, and a lot of green goodness. ๐ Remember, Iโm here to support you every step of the way on your journey to true health and vitality. Letโs do this together! With love and support, Robin, The Holistic Hashimotoโs Coach #holisticnursecoach #hashimotos #hashimotosweightloss #hashimotoshealth #holistichashimotos #hypothyroid #hypothyroidweightloss #autoimmunecoach #holistichealth #whollyhealthymommy #healthyguthealthybody #womenshealth #guthealth #stressmanagement #decreaseinflammation #wholefoodplantbased #eattherainbow #toxinfreeliving #wholemind #wholebody #wholebodyhealth #wholefoodnutrition
Xtreme Burn was fiyahhh last week. So exciting see'n some new faces and having the kiddos in the building workout with us!!! #shape #health #fitness #shapefactory #shapefactory365 #getactive #xtreme_burn #cardioworkout #fitness #hiphop #cardio #HIIT #fitnessfun #positivevibes #energy #fun #passion #wholebody #toning #burncalories #calorieburner #RingTheAlarm #xtremeway #changinglives @thegiftd1
False! While vitamins are crucial for our health, too much of a good thing can sometimes be harmful ๐จ Some essential nutrients are important for various bodily functions but consuming excessive amounts can lead to problems. Vitamin A toxicity can cause symptoms like nausea, dizziness, and even liver damage, while excess vitamin D can lead to nausea, vomiting, weakness, and kidney problems. And it's not just vitamins, you can overdose on minerals too. Excessive intake of calcium can lead to kidney stones, constipation, and impaired absorption of other minerals. It's crucial to follow recommended daily allowances and avoid megadosing on vitamins and ensure you aren't doubling up by having the same ingredient in a couple different bottles/powders etc... Always consult with a healthcare professional before starting any new supplement regimen to ensure you're getting the right amounts for optimal health. #chiropractors #functionalmedicine #holisticwellness #holistichealth #florida #floridahealth #fitnessmotivation #lifestyle #healthgoals #intermittentfasting #guthealth #thyroid #hearthealth #heartdisease #alternativemedicine #insulinresistance #diabetes #chronicpain #healthandwellness #wholebody #anxiety #fatigue #mentalhealthmatters #vitamind #exercise #healthydiet #supplements
Stretching isn't just for athletesโit's essential for everyone's health. Stretching increases blood flow to muscles to keep them engaged and awake, and reduce the risk of injury by loosening tight muscles and joints. Want to wake up with energy? Be sure to kickstart your day with these 3 simple stretches: ๐ Standing Quad Stretch: Raise your foot to touch your glutes and grab it with your hand. Hold for 10 seconds on each leg to stretch your quadriceps. ๐ Hip Flexor Stretch: Start in a lunge position with one leg forward. Lower your back knee toward the ground at a 90-degree angle and hold for five seconds to stretch your hip flexors. Repeat on the other side. ๐ Cobra + Downward Dog: Begin in a Cobra position, lifting your chest off the ground while keeping your hands under your shoulders. After five seconds, transition into Downward Dog by straightening your legs and pushing your hips back. Hold for five seconds to stretch your abs, arms, and back. By incorporating these stretches into your daily routine, you can maintain better mobility, reduce stress, and support better overall health. #chiropractors #functionalmedicine #holisticwellness #holistichealth #florida #floridahealth #fitnessmotivation #lifestyle #healthgoals #intermittentfasting #guthealth #thyroid #hearthealth #heartdisease #alternativemedicine #insulinresistance #diabetes #chronicpain #healthandwellness #wholebody #anxiety #fatigue #mentalhealthmatters #vitamind #exercise #healthydiet #supplements
Spring into action with energizing workouts! From outdoor runs to rejuvenating yoga sessions, embrace the season's vibrant energy and revitalize your fitness routine. #MaxLivingFitness https://maxliving.com/category/exercise/ #MaxLiving #MaxLivingChiropractic #MLChiro #MaxLivingChiro #ChiropracticCare #5Essentials #Nutrition #Mindset #Oxygen #Exercise #MinimizeToxins #HealthyLiving #HealthyLifestyle #HolisticHealth #NaturalHealth #NaturalHealthcare #FamilyHealth #PediatricCare #WholeBody #WholeBodyCare #WholeBodyApproach #PatientCare
Itโs DAY 4 of the Mental Health & Well-Being Global Summit! Are you watching? Delve into important topics with incredible speakers and join us for todayโs sessions: The Nexus of Spirituality, Consciousness, and Mental Well-Being. Sign up, FREE. Link in bio. #summit #spirituality #consciousness #wellness #jwb #wholebody #selfcare #wellbeing #mentalhealth #phychology #mentalwellbeing #onlineevent #mentalhealthevent #psychedlictherapy #energy #energyphychology #youthmentalhealth #approachestomentalheath
We address the first 9 things on this list with every one of our clients - however, it's the last 4 things on this list that truly set us apart from any other place you've been! Your social circle, emotions, relationships and environment all play a larger role than you think in your overall wellness! If you feel like you've tried everything, yet remain stuck in seemingly impossible cycles feeling as though you're missing something - Give us a call! We're here to help you feel like your true, authentic self again.๐๐ฑ๐ซถ๐ป Call/Text 724-840-6622 #mentalhealthawarenessmonth #mentalhealth #wellness #mindandbody #wholebody #wellnesscoaching #wellnesscenter #holistichealth #healthylifestyle #healthyliving #newlife
The 3 C's of life: Choice, Chance, Change You must make CHOICE to take a CHANCE if you want anything to CHANGE. If you changed how you moved, you would change how you feel. Changing how you feel can change your behavior. Changed behavior leads to changing habits. Changing your habits will change your life! Take a chance and invest in yourself. #Studio @movementtutor.peggy #Photographer @elise.marie.images . . . . . . . . #Choice #Chance #Change #BabySteps #Connection #QualityNotQuantity #SoftTouch #HandsOnApproach #Alignment #Empowering #Adaptability #ManualTherapy #MovementTherapy #WholeBody #MovementIsMedicine #ManualOsteopath #PilatesInstructor #HypopressivesInstructor #SlingsInMotion #MyofascialMovement #Biotensegrity #InvestInYourHealth #YouAreWorthy #PilatesLovers #MoveItOrLooseIt
WholeBodySJ.com #bodybuilding #physique #muscle #ronniecoleman #philheath #wholebody
Poor digestion. It's a common issue I encounter, and unfortunately, the trend is concerning. Often, it stems from factors like an unhealthy diet and lifestyle choices. However, the repercussions extend beyond digestion, impacting various aspects of our well-being. When your body struggles to digest food effectively, it misses out on essential nutrients, which can have far-reaching effects. This deficiency can contribute to autoimmune diseases, skin problems like rashes and acne, persistent fatigue, mood disturbances, and more. Maintaining a healthy gut goes beyond just avoiding bloating or gas. It's crucial for overall well-being because it's intricately linked to every function in your body. That's why, in my practice, I frequently prioritize addressing gut health when tackling chronic health issues. Are you concerned about your gut health and how it might be influencing other aspects of your well-being? I'm here to help! book your consultation online to explore how I can support you on your journey to better health. www.evergreenfunctionalmed.com #fitnessmotivation #lifestyle #healthgoals #intermittentfasting #guthealth #thyroid #hearthealth #heartdisease #alternativemedicine #insulinresistance #diabetes #chronicpain #healthandwellness #wholebody #anxiety #fatigue #mentalhealthmatters #vitamind #exercise #healthydiet #supplements
Gut inflammation is linked to aging and Alzheimer's. ๐คฏ Research suggests that chronic gut inflammation may contribute to age-related cognitive decline and Alzheimer's disease. ๐ง The gut-brain axis, a bidirectional link between the gut and brain, plays a crucial role in this relationship. Taking care of your gut health through a balanced diet, probiotics, and stress management could be key to reducing inflammation and supporting brain health as you age. ๐ช Comment "WEBINAR" for more ways to hack your health ๐คฉ [DIS "LAIMER: "The information provided here is purely educational and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Before trying any dietary regimen or health-related practices mentioned on this page, seeking guidance from a licensed healthcare provider is crucial.] #integrativemedicine #integrativehealth #integrativewellness #lifestyle #healthgoals #alternativemedicine #healthandwellness #wholebody #naturalremedies #functionalmedicine #medicalconditions
That second one was tough! But I finally got the third one! ๐๐ฝ๐๐ฝ #nvgtn @nvgtn #yogaposes #yoga #focus #determination #wholebody #mentalhealth #mentalhealthawareness #mentalhealthmatters #strong @strong_women_strength @femalesgymlife @fitnesswear #fitnesswear #mshealthandfitness #bodypositivity @ashleigh_jordan @tayfitness89
Mothers Day isnโt just a day or a week or even a year. Motherโs Day is everyday and when we show we love and respect our parents even when we disagree. Moms you are the creators of life and help your children to regain their joy, hope and direction. We appreciate you and want to say thank you for being magical, thank you for being the Best and helping us to climb these mountains! ๐๏ธโฐ๏ธ๐ฉโ๐ง๐ฉโ๐ฆ๐๐พ Spa Model @taylor_made.72 thank you for being a Winner๐ง๐พโโ๏ธโจ @sirgoodeats #happymothersday #mothersday #spawinner #beautiful #beautifulinsideandout #yarrowpom #happiness #holisticwellness #wholebody #faith #family #womenshealth #victory #energy #spatreat
Say hello to a healthier complexion with vitamin E! This powerhouse antioxidant not only protects your skin from environmental damage but also nourishes and hydrates, restoring your natural glow. From supporting skin repair from sun damage to soothing inflammation caused by acne, eczema, and psoriasis, vitamin E addresses a range of skin health concerns. Get your dose through nutrient-rich foods like almonds, spinach, and avocado or supplementation with guidance from your healthcare provider. #fitnessmotivation #lifestyle #healthgoals #intermittentfasting #guthealth #thyroid #hearthealth #heartdisease #alternativemedicine #insulinresistance #diabetes #chronicpain #healthandwellness #wholebody #anxiety #fatigue #mentalhealthmatters #vitamind #exercise #healthydiet #supplements
Have you ever relied on the kindness of others? Here at Mile High Holistics we believe in community healing and kindness and to show our appreciation we are giving an extra 15 minutes on us! ๐๐๐ follow the link to leave your review today! https://g.page/r/CUPBkFfF0FM-EBM/review . . . . #MileHighHolistics #HappinessWithoutTheEnding #Kindness #Accupuncture #Massage #Reflexology #Energy #StressRelief #PainRelief #BodyWork #Relax #Refreshed #Calm #Health #Wellness #MassageTherapy #WholeBody #Healing #Relaxation #WorryFree #PainFree
DAY 3 of our Mental Health & Well-Being Global Summit is underway! Mental Health Is Not (Only) What You Think: The Mind-Body-Energy Connection. Join us in exploring dozens of new, emerging, evidence-based approaches to mental health and well-being that are making a significant difference in peopleโs lives. Visit the link in our bio.ย ย #mindbody #mindbodyconnection #biofield #neuroscience #neurodiversity #IndigenousWisdom #healing #jwb #wholebody #selfcare #wellbeing #mentalhealth #phychology #mentalwellbeing #wellness #onlineevent #mentalhealthevent #psychedlictherapy #energy #energyphychology #youthmentalhealthย ย #approachestomentalheath
You have been in pain for a while and nothing has worked. Maybe it is time to treat the whole body through the fascial system to take pressure off nerves and relieve the pain. Coastalbluemfr.com #chronicpain #painrelief #fascia #wholebody #feelbetter #healing #healingjourney #coastalbluemfr #whennothingelsehelps #coastalbluemfr #myrtlebeach #marketcommon #1033shineave
You deserve some #metime ๐ฅณ! Itโs time to #schedule ๐some time for yourself! Massage Envy Fairfield ๐ is here to help you find your #metime ๐ฅฐ with customized #massage ๐, #facial ๐ง, and total body #stretch ๐งsessions. So go ahead, press pause โธ, and unwind with #me. Ready to get started? ๐ Visit us online ๐ฅ or call us at (203) 333-3689 ๐ฑ today to book your #appointment! #06825 #203local #massageenvyfairfield #wholebody #selfcare #fairfieldmassage
2 weeks & 3 days since I delivered babe and here we areโฆ I started at 135 lbs, pre-pregnancy Topped out at 164 at 38wks Delivered an 8lb .09 oz baby And now Iโm weighing in at 147. Now mind you, Iโm also breastfeeding and these suckers have nearly more than doubled in size! Iโm 34. This should be hard. I should have weight all over me. I should be struggling to lose it and it shouldnโt come off this quickly. It should take me years of trying various pills, pink drinks, diets and doctor visits to finally drop 10lbs. But itโs not. Why? Because I managed pregnancy with whole foods. I intentionally ate to feed baby the nutrients we both needed to have a healthy pregnancy which led to me only gaining weight in my belly, not all over. In turn, causing me to lose the majority of what was gained during delivery and in the afterbirth. Again, Iโm 34. My metabolism and hormones should be so shot that ppa/ppd should setting in. But thanks to a natural delivery process, the healing and recovery process is moving along a lot quicker, allowing me to move and get outside. Thereโs no medications bogging down my system, creating physical and emotional warfare. This is how pregnancy and postpartum should look. But we live in America, where the standard diet leaves us in a state of depletion. We lack essential nutrients and minerals to serve our own bodies, let alone to grow another human. It gets our cycles off track, increases stress levels on and in the body, and creates an abundance of dysfunction, Buck the system and serve your body. Wholly. Eat you fruits and veggies ๐ ๐ฅฌ Get natural sunlight ๐ Move your body ๐๐ผ Reduce stress ๐ง๐ปโโ๏ธ ๐๐ผ Minimize toxins ๐ซ๐๐ This is how we change the game. This is how we take back what was already ours- the promise and grand design. This how we support each other and raise up capable generations. #babyweight #health #postpartum #pregnancy #realfood #brainhealth #wholefoods #wholebody #movement #meditation #natural #wholistichealth #standardamericandiet #maximized
Contrary to popular belief, exercising on an empty stomach won't necessarily speed up your weight loss journey. Your body needs fuel to power through workouts, and that fuel comes from food. Exercising while hungry can lead to reduced energy levels and lower workout intensity. Eating before a workout ensures your body has the nutrients it needs for optimal performance. Consuming a pre-workout meal or snack can also aid in post-exercise muscle recovery, helping you bounce back quicker and stronger. Not sure what to eat before exercising? Aim for meals and snacks containing complex carbohydrates and protein to sustain energy levels. Easily digestible options like fruit, granola bars, and oatmeal offer a quick pre-workout boost. Bananas are a particularly great choice due to their potassium content. While fasted workouts may work for some, fueling your body appropriately before hitting the gym is key to maximizing your workout potential and achieving your weight loss goals. #fitnessmotivation #lifestyle #healthgoals #intermittentfasting #guthealth #thyroid #hearthealth #heartdisease #alternativemedicine #insulinresistance #diabetes #chronicpain #healthandwellness #wholebody #anxiety #fatigue #mentalhealthmatters #vitamind #exercise #healthydiet #supplements
Your thyroid plays a bigger role in your health than you think! ๐จ If youโre having trouble with your thyroid, have your thyroid antibodies checked ๐ช Comment โWEBINARโ for more ways to hack your health. ๐ฅ [DISCLAIMER: The information provided here is purely educational and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Before trying any dietary regimen or health-related practices mentioned on this page, seeking guidance from a licensed healthcare provider is crucial.] #integrativemedicine #integrativehealth #integrativewellness #lifestyle #healthgoals #alternativemedicine #healthandwellness #wholebody #naturalremedies #functionalmedicine #medicalconditions #thyroid #hypothyroidism #thyroidhormone #constipation #bloating #fatigue #hairloss
Whether you're looking to increase your fitness level, burn extra calories, or simply enjoy the outdoors, rucking is a versatile and effective exercise option for people of all fitness levels. By strapping on a weighted backpack and hitting the pavement, you can reap a myriad of benefits, including: ๐ช Increased muscle mass: Carrying extra weight while walking engages your muscles more intensely, helping to build strength in your legs, core, and upper body. ๐โโ๏ธ Improved cardiovascular health: Rucking elevates your heart rate and gets your blood pumping, providing a great cardiovascular workout that can improve endurance and stamina. ๐ฟ Connecting with nature: Rucking allows you to explore the great outdoors, connecting with nature and reducing stress levels while enjoying the fresh air and scenery. ๐ง Boost mental well-being: Spending time outdoors and engaging in physical activity releases endorphins, which can enhance mood, reduce anxiety, and improve overall mental well-being. ๐๏ธโโ๏ธ A form of low-impact exercise: Unlike running or high-intensity workouts, rucking is low-impact, making it easier on the joints while still providing a challenging workout. Have you tried rucking? #fitnessmotivation #lifestyle #healthgoals #intermittentfasting #guthealth #thyroid #hearthealth #heartdisease #alternativemedicine #insulinresistance #diabetes #chronicpain #healthandwellness #wholebody #anxiety #fatigue #mentalhealthmatters #vitamind #exercise #healthydiet #supplements
Do you sit or stand a lot? Are you physically active often? Try Normatec! Each 20 minute session helps to move out old blood and lymph from your legs and bring freshly oxygenated blood in for faster recovery. This is especially important if you have a job sitting most of the day. Choose your desired pressure and enjoy and little down time while your body heals with Normatec. Don't wait, call and make your appointment today! Phone: 281-721-4300 Website: www.wholebodytherapies.com . . . . . #normatec #compression #legs #arms #compressiontherapy #normatectherapy #wholebody #wholebodytherapy #wholebodyspringtx
๐คฉ๐คฉ Client Testimonial๐คฉ๐คฉ โญ๏ธโญ๏ธโญ๏ธโญ๏ธโญ๏ธ โbtone has been an amazing and challenging addition to my workout routine! All the instructors are great and really uplifting! Truly look forward to attending classes each week and being part of the btone community!โ โ Laurie We are so proud ๐ซถ of creating such an uplifting and supportive ๐ community here at btone Fitness Kingston ๐ and always challenging you ๐ซต to be the BEST youโผ๏ธ ๐๐Click the link ๐ in our bio to check out our new client offer - $49 for 2๏ธโฃ weeks of unlimited TONE ๐ช #effintoney #btonebythebeach #fitness #btone #btonekingston #kingstonma #plymouthma #marshfieldma #pembrokema #duxburyma #toney #arketone #slowmovementsfastresults #wholebody #southshorema #southshorefitness #tone #corecentric #challenge #ma #stronger
Welcome to DAY 2! Wholeness in Action: Movement and Nutrition for Mental Well-Being. There are so many whole-person, integrative approaches to mental health & well-being that we are exploring during this Summit. Register today by simply entering your email, and watch Summit sessions right away, for free. Sign up link in bio! #nutrition #exercise #movement #moveyourmentalhealth #jwb #wholebody #wholeness #selfcare #ketaminetherapy #wellbeing #mentalhealth #phychology #mentalwellbeing #wellness #onlineevent #mentalhealthevent #psychedlictherapy #energy #energyphychology #youthmentalhealth #meditation #approachestomentalheath #mindfulness
Our gut is often referred to as our "second brain". Yet, in many ways it is more like our first brain. ๐ง Did you know that the gut sends 10x as many signals to the brain than the brain sends to the gut?! This includes information about your mood, emotions and thoughts. ๐ณ๐ก๐ซจ๐ตโ๐ซ๐ซฃ๐ฅด๐ค If you are dealing with emotional outbursts, depression, anxiety, overreactions to the smallest things, invasive thoughts, brain fog, or poor memory - it could be your gut! And we can resolve these issues. If this sounds like you and you're tired of the conventional method of pills you've been on to quiet your symptoms and are looking for a more holistic approach, please reach out! We can help.๐๐ป๐ซถ๐ป Call or text 724-840-6622 #mentalhealthawarenessmonth #mentalhealth #holistichealth #holisticmedicine #wellness #wholebody #mindandbody #emotionalhealth #guthealth #gutbrainconnection #wellnesscenter #wellnesscoaching #colonhydrotherapy #colonics
Calling all angry people out there. The ones recovering from their anger, the ones still angry, the ones who have yet to discover the reason for their anger-Hi, hello. I see you. Itโs really painful to admit that under the anger is a hurt. A sadness. A loneliness. A Something we donโt even want to admit to ourselves. A Something that leaves us feeling open and vulnerable when acknowledged. Youโre not alone in this. Youโre also not meant to stay in anger forever. There is healing found underneath. So, Just For Today, are you ready to uncover whatโs below the surface? Need support and a safe space to do so? DM me, letโs do it together ๐ #justfortodayreikiwithrebecca #reiki #buckscounty #philly #healing #energyhealing #wellness #holistichealing #holistic #universalenergy #liveyourbestlife #wholebody #mindbodyspirit #healyourself #sacredspace #intuitive #intuitivereader #healfromwithin #holisticapproach #everythingisenergy #frequency #frequencyheals #angry #caseyrosewilson #thewreckageofmypresence #quote #emotion
๐ซง ๅผๅธใๆ่ใใใใใใ ๅ่ปใๅญฆใณ็ถใใใ
Whole body wednesday #5pmhiitclass #wholebody #wednesday @elorde.gilmore #elordegym #gym #boxing #muaithai #hiit #mma #grindeveryday
End of school craziness is here! Let us help you with balancing the crazy last two weeks of school and that nagging neck pain youโve been dealing with. Laquitta is skilled with every technique to truly help you feel better and sheโs got time this afternoon to see you! 1 appt available today at 2:30 or later :) Book online or give us a call to secure it! www.AllNaturalSkinsolutions.com #skinsolutions #resultswithrelaxtion #massagetherapy #tmj #lymphaticdrainagemassage #feelbetter #tensemuscles #tlc #selfcare #aromatherapy #circulation #wholebody
Have you heard of the term fourth trimester? We know the first 12 weeks after birth is a time full of changes, adapting, and healing. At Thrive OT, we believe this time also deserves care, similar to your first three trimesters. Our therapists are here for you during the fourth trimester. We are experts on physical healing, supporting latch and infant feeding, maternal mental health, and supporting your wellness. Thrive OT specializes in: Pelvic & Core Lymphatic & Fascia Mental & Emotional Health & Wellness #occupationaltherapy #pelvichealth #wholebody #ThriveOT #holisitic #mentalhealth #emotionalhealth #fascia #lymphatics #pelvichealthismentalhealth #fourthtrimester #postpartum #postnatal #pelvicfloortherapy
Did you know that about 70 million Americans suffer from digestive diseases? ๐คฏ Factors like diet, stress, and antibiotics can disrupt the balance of good bacteria in your gut, leading to inflammation and various health issues. ๐ค To support your gut, focus on a diet rich in fiber and fermented foods, stay hydrated, manage stress, and consider probiotic supplements. Prioritizing your gut health can improve digestion, boost immunity, and enhance your overall quality of life. ๐ช Comment โWEBINARโ to register for our live webinar on May 15th, 2024! ๐คฉ [DISCLAIMER: The information provided here is purely educational and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Before trying any dietary regimen or health-related practices mentioned on this page, seeking guidance from a licensed healthcare provider is crucial.] #integrativemedicine #integrativehealth #integrativewellness #lifestyle #healthgoals #alternativemedicine #healthandwellness #wholebody #naturalremedies #functionalmedicine #medicalconditions
The pelvic floor is often seen as a magical and mythical place that people donโt learn about until thereโs a problem with it . So, this leads to a number of misconceptions about what it actually is, what it does for the body, and how to best keep it healthy and doing its job. Here are a few common misconceptions about your pelvic floor and hopefully help you to better understand this underappreciated, but super important, part of women's health. ๐Myth #1: Pelvic floor problems are inevitable with age It is common for people to experience challenges relating to their pelvic floor as they get older, but it is NOT normal or inevitable. Most pelvic floor problems can be treated through preventative measures like a healthy lifestyle and good (pelvic floor) exercise habits. ๐Myth #2: Pelvic floor dysfunction only happens in women Pelvic floor exercises and therapy can benefit anyone and everyone. So, donโt let anyone fool you into believing that pelvic floor health isnโt for everyone. ๐Myth #3: Kegels are always the cure for pelvic floor problems The truth is that Kegels are a useful tool in the right situation. But the โright situationโ is not โall situationsโ ๐Myth #4 All pelvic health concerns are related to weakness in the pelvic floor For your pelvic floor muscles to be at their best, they must be able to both contract and relax. And recommendations if you need to strengthen your pelvic floor muscles are very different from recommendations if your pelvic floor is overactive. At Revive, ัe will help you dispel these myths and provide truthful information about these judgments. Also, if you already have problems with the pelvic floor, we will help you get rid of them. #Revive #Healthcare #WholeBody #Relief #Wellness #RootCause #Care #Listen #Assessment #PlanOfCare #Support #HolisticHealth #MentalHealth #EmotionalWellbeing #SpiritualHealth
Never before I felt so excited about getting my prescriptions ๐ Iโm on a journey. I am creating a super version of myself. (No, I donโt have any kind of middle life crisis, Iโm not afraid of aging, Iโm not trying to cheat death or so on..) There are so many things that I want to do that a lifetime would not be enough. I am fascinated with LEV studies, simulated biology, combining old and new wisdoms to improve performance, look and feel strong. I strongly believe that any transformation has to begin from within. Therefore I dedicated time and focus to educate myself on importance of virtue, spirituality, consistency and commitment. Iโve learnt about happiness, health, death and meaning of life from many cultures around the world. My long term health goal is to be able to perform in my 60s as good as I have in my 20s. I want to experience life to the fullest, and give ๐ฏ of myself to my kids at any point in their lives. My dream now is to influence them, in their most impressionable years, teach them to exercise their free will, make best choices, think like their lives depend on it. Sharing my journey with YOU, Is an important part of the experience. I hope to inspire those looking for inspiration to make changes in their lives as well. Engage, like, message me if you are interested! I will post hacks to address specific age caused side effects like: joint pain, grey hair, poor vision, poor balance, loss of muscle mass and more. #biohacking #biohackingforwomen #longevity #performance #health #lifestyle #beauty #experiment #from #startingfromwithin #yinyang #wholebody #wholehealth #superhuman
Looking for a new place to sweat things out? Try out Whole Body Therapies! Each 30 minute sauna session has all of these benefits and more! Chose your desired temperature, color of chroma therapy and smell for your essential oil. all of which are free add ons. Don't wait, call and make your appointment today! Phone: 281-721-4300 Website: www.wholebodytherapies.com . . . . . #infrared #sauna #infraredsauna #therapy #aromatherapy #chromatherapy #wholebody #wholebodytherapy #wholebodyspringtx
#naturopathicdoctor #naturopathicmedicine #alternativemedicine #edmontonliving #alberta #780 #fitnessmotivation #lifestyle #healthgoals #intermittentfasting #guthealth #thyroid #hearthealth #heartdisease #alternativemedicine #insulinresistance #diabetes #chronicpain #healthandwellness #wholebody #anxiety #fatigue #mentalhealthmatters #vitamind #exercise #healthydiet #supplements
Did you know that certain teas can work wonders for your digestive health? Here are three teas that are renowned for their soothing properties: ๐ฟ Peppermint Tea: Known for its calming effect on the stomach, peppermint tea can help alleviate digestive discomfort, including bloating, gas, and indigestion. Its natural menthol content relaxes the muscles of the digestive tract, promoting smoother digestion and relieving symptoms of irritable bowel syndrome (IBS). ๐ซ Ginger Tea: Ginger contains compounds like gingerol which has anti-inflammatory and anti-nausea properties. Drinking ginger tea can aid digestion, reduce nausea and vomiting, and alleviate symptoms of gastrointestinal distress, making it an excellent choice for soothing an upset stomach. ๐ Chamomile Tea: Chamomile tea is a go-to option for promoting digestive wellness. Chamomile contains antioxidants and anti-inflammatory compounds that help soothe the digestive system, reduce abdominal discomfort, and relieve symptoms of indigestion and bloating. Its relaxing properties also make it an ideal choice for easing stress-related digestive issues. Incorporating these digestive-supportive teas into your daily routine can help promote a happy, healthy gut and enhance overall well-being. Cheers! #functionalmedicine #naturalproducts #onlineshopping #hormonesupplements #plantbased #toxinfree #fitnessmotivation #lifestyle #healthgoals #intermittentfasting #guthealth #thyroid #hearthealth #heartdisease #alternativemedicine #insulinresistance #diabetes #chronicpain #healthandwellness #wholebody #anxiety #fatigue #mentalhealthmatters #vitamind #exercise #healthydiet #supplements
Did you know that certain teas can work wonders for your digestive health? Here are three teas that are renowned for their soothing properties: ๐ฟ Peppermint Tea: Known for its calming effect on the stomach, peppermint tea can help alleviate digestive discomfort, including bloating, gas, and indigestion. Its natural menthol content relaxes the muscles of the digestive tract, promoting smoother digestion and relieving symptoms of irritable bowel syndrome (IBS). ๐ซ Ginger Tea: Ginger contains compounds like gingerol which has anti-inflammatory and anti-nausea properties. Drinking ginger tea can aid digestion, reduce nausea and vomiting, and alleviate symptoms of gastrointestinal distress, making it an excellent choice for soothing an upset stomach. ๐ Chamomile Tea: Chamomile tea is a go-to option for promoting digestive wellness. Chamomile contains antioxidants and anti-inflammatory compounds that help soothe the digestive system, reduce abdominal discomfort, and relieve symptoms of indigestion and bloating. Its relaxing properties also make it an ideal choice for easing stress-related digestive issues. Incorporating these digestive-supportive teas into your daily routine can help promote a happy, healthy gut and enhance overall well-being. Cheers! #chiropractor #chiropracticworks #pennsylvania #remotehealing #virtualhealth #telehealth #fitnessmotivation #lifestyle #healthgoals #intermittentfasting #guthealth #thyroid #hearthealth #heartdisease #alternativemedicine #insulinresistance #diabetes #chronicpain #healthandwellness #wholebody #anxiety #fatigue #mentalhealthmatters #vitamind #exercise #healthydiet #supplements
๐คท How are you showing up for yourself this year? As the excitement of New Yearโs resolutions settles, itโs crucial to align with your bodyโs innate intelligence. Create a space free of interference, letting your body function at its best! . ๐ซ Living the 5 Essentials is the key to staying on track with your goal of an optimal life. Nourish your body, minimize toxins, stay active, foster a positive mindset, and prioritize chiropractic care. Let these essentials guide you towards a healthier, happier you in 2024
Mayโs ๐ท Enhancement of the Month is: Exfoliating Hand or Foot Treatment! Help soothe and refresh tired feet with an exfoliating sugar scrub and moisturizing body butter. Kick back and relax with feet that feel softer and smoother. Or soothe and rejuvenate the skin on your hands with an exfoliating hand treatment composed of sugar scrub and body butter. Get your hands feeling softer and more refreshed. Enhance โก๏ธ your next #customized 60 or 90-minute #session ๐ง for just $15. Ask us how! ๐ฅณ Visit us online ๐ฅ or call us at (203) 333-3689 ๐ฑ #today to book your #appointment! #203local #06825 #massageenvyfairfield #wholebody #selfcare #massagetherapy #may #may2024 #enhancementofthemonth #enhancement #enhancementofthemonth #exfoliating #handorfoot
Did you know? Acupuncture and cupping offer many health benefits and healing powers. Our Naturopathic Doctors offer these services to keep you and your body moving and you feeling at your best. Call us today to book your appointment! 905-464-5257 #treatmenttuesday #oakville #oakvillewellness #acupuncture #acupunctureworks #cuppingtherapy #gtaathletes #naturopathicdoctors #burlingtonon #burlingtonwellness #selfcare #burlon #wholebody #wholebodyhealth
Why those post-class shakes๐ง โ๏ธ We are cultivating micro-tears in the deepest layer of muscles helps you grow non-bulky lean muscle mass, and a longer, leaner form โ all while sparing your jointsโฆ and your sanity ๐คช That shake-tremble, subtle-soreness you'll feel after class is proof that YOUโRE ๐ซต getting stronger, more resilient, and fitter โ fasterโผ๏ธ No matter how frequently you come๐๏ธ, with our custom-curated workout routines, you'll get a whole-body, core-centric experience that leaves you stronger ๐ช, and with more energy to live your happiest, healthiest life outside the studio ๐ซถ ๐๐Click the link ๐ in our bio to book your next TONE ๐ช #effintoney #btonebythebeach #fitness #btone #btonekingston #kingstonma #plymouthma #marshfieldma #pembrokema #duxburyma #toney #arketone #slowmovementsfastresults #wholebody #southshorema #southshorefitness #tone #corecentric #challenge #ma #stronger
spoonie confession: ๐๏ธ #endo #endometriosis #endosister #endobabe #endowarrior #utah #utahcounty #utahvalley #supportgroup #chronicillness #disease #disability #awareness #invisibleillness #spoonie #nospoons #advocates #endometriosissupportgroup #womenshealth #pelvicpain #chronicpain #hysterectomy #nocure #laparoscopy #periodpain #hormones #wholebody #medicating #mobilityaid #invisibledisability
Did you know that certain teas can work wonders for your digestive health? Here are three teas that are renowned for their soothing properties: ๐ฟ Peppermint Tea: Known for its calming effect on the stomach, peppermint tea can help alleviate digestive discomfort, including bloating, gas, and indigestion. Its natural menthol content relaxes the muscles of the digestive tract, promoting smoother digestion and relieving symptoms of irritable bowel syndrome (IBS). ๐ซ Ginger Tea: Ginger contains compounds like gingerol which has anti-inflammatory and anti-nausea properties. Drinking ginger tea can aid digestion, reduce nausea and vomiting, and alleviate symptoms of gastrointestinal distress, making it an excellent choice for soothing an upset stomach. ๐ Chamomile Tea: Chamomile tea is a go-to option for promoting digestive wellness. Chamomile contains antioxidants and anti-inflammatory compounds that help soothe the digestive system, reduce abdominal discomfort, and relieve symptoms of indigestion and bloating. Its relaxing properties also make it an ideal choice for easing stress-related digestive issues. Incorporating these digestive-supportive teas into your daily routine can help promote a happy, healthy gut and enhance overall well-being. Cheers! #porttownsend #seattlehealth #seattlelife #naturopathicdoctor #washington #seattlebusiness #fitnessmotivation #lifestyle #healthgoals #intermittentfasting #guthealth #thyroid #hearthealth #heartdisease #alternativemedicine #insulinresistance #diabetes #chronicpain #healthandwellness #wholebody #anxiety #fatigue #mentalhealthmatters #vitamind #exercise #healthydiet #supplements
WholeBodySJ.com #nervepain #pinsandneedles #diabeticneuropathy #radiculopathy #numbnessandtingling #chiropractic #acupuncture #wholebody
Did you know that certain teas can work wonders for your digestive health? Here are three teas that are renowned for their soothing properties: ๐ฟ Peppermint Tea: Known for its calming effect on the stomach, peppermint tea can help alleviate digestive discomfort, including bloating, gas, and indigestion. Its natural menthol content relaxes the muscles of the digestive tract, promoting smoother digestion and relieving symptoms of irritable bowel syndrome (IBS). ๐ซ Ginger Tea: Ginger contains compounds like gingerol which has anti-inflammatory and anti-nausea properties. Drinking ginger tea can aid digestion, reduce nausea and vomiting, and alleviate symptoms of gastrointestinal distress, making it an excellent choice for soothing an upset stomach. ๐ Chamomile Tea: Chamomile tea is a go-to option for promoting digestive wellness. Chamomile contains antioxidants and anti-inflammatory compounds that help soothe the digestive system, reduce abdominal discomfort, and relieve symptoms of indigestion and bloating. Its relaxing properties also make it an ideal choice for easing stress-related digestive issues. Incorporating these digestive-supportive teas into your daily routine can help promote a happy, healthy gut and enhance overall well-being. Cheers! #thornhill #yorkregion #richmondhill #torontonaturopath #torontonaturopathic #gta #fitnessmotivation #lifestyle #healthgoals #intermittentfasting #guthealth #thyroid #hearthealth #heartdisease #alternativemedicine #insulinresistance #diabetes #chronicpain #healthandwellness #wholebody #anxiety #fatigue #mentalhealthmatters #vitamind #exercise #healthydiet #supplements
Did you know that certain teas can work wonders for your digestive health? Here are three teas that are renowned for their soothing properties: ๐ฟ Peppermint Tea: Known for its calming effect on the stomach, peppermint tea can help alleviate digestive discomfort, including bloating, gas, and indigestion. Its natural menthol content relaxes the muscles of the digestive tract, promoting smoother digestion and relieving symptoms of irritable bowel syndrome (IBS). ๐ซ Ginger Tea: Ginger contains compounds like gingerol which has anti-inflammatory and anti-nausea properties. Drinking ginger tea can aid digestion, reduce nausea and vomiting, and alleviate symptoms of gastrointestinal distress, making it an excellent choice for soothing an upset stomach. ๐ Chamomile Tea: Chamomile tea is a go-to option for promoting digestive wellness. Chamomile contains antioxidants and anti-inflammatory compounds that help soothe the digestive system, reduce abdominal discomfort, and relieve symptoms of indigestion and bloating. Its relaxing properties also make it an ideal choice for easing stress-related digestive issues. Incorporating these digestive-supportive teas into your daily routine can help promote a happy, healthy gut and enhance overall well-being. Cheers! #naturopathicdoctor #naturopathicmedicine #alternativemedicine #edmontonliving #alberta #780 #fitnessmotivation #lifestyle #healthgoals #intermittentfasting #guthealth #thyroid #hearthealth #heartdisease #alternativemedicine #insulinresistance #diabetes #chronicpain #healthandwellness #wholebody #anxiety #fatigue #mentalhealthmatters #vitamind #exercise #healthydiet #supplements
Did you know that certain teas can work wonders for your digestive health? Here are three teas that are renowned for their soothing properties: ๐ฟ Peppermint Tea: Known for its calming effect on the stomach, peppermint tea can help alleviate digestive discomfort, including bloating, gas, and indigestion. Its natural menthol content relaxes the muscles of the digestive tract, promoting smoother digestion and relieving symptoms of irritable bowel syndrome (IBS). ๐ซ Ginger Tea: Ginger contains compounds like gingerol which has anti-inflammatory and anti-nausea properties. Drinking ginger tea can aid digestion, reduce nausea and vomiting, and alleviate symptoms of gastrointestinal distress, making it an excellent choice for soothing an upset stomach. ๐ Chamomile Tea: Chamomile tea is a go-to option for promoting digestive wellness. Chamomile contains antioxidants and anti-inflammatory compounds that help soothe the digestive system, reduce abdominal discomfort, and relieve symptoms of indigestion and bloating. Its relaxing properties also make it an ideal choice for easing stress-related digestive issues. Incorporating these digestive-supportive teas into your daily routine can help promote a happy, healthy gut and enhance overall well-being. Cheers! #northumberlandontario #cobourg #peterborough #millbrook #graftonontario #naturopathicdoctor #functionalmedicine #porthope #fitnessmotivation #lifestyle #healthgoals #intermittentfasting #guthealth #thyroid #hearthealth #heartdisease #alternativemedicine #insulinresistance #diabetes #chronicpain #healthandwellness #wholebody #anxiety #fatigue #mentalhealthmatters #vitamind #exercise #healthydiet #supplements
Did you know that certain teas can work wonders for your digestive health? Here are three teas that are renowned for their soothing properties: ๐ฟ Peppermint Tea: Known for its calming effect on the stomach, peppermint tea can help alleviate digestive discomfort, including bloating, gas, and indigestion. Its natural menthol content relaxes the muscles of the digestive tract, promoting smoother digestion and relieving symptoms of irritable bowel syndrome (IBS). ๐ซ Ginger Tea: Ginger contains compounds like gingerol which has anti-inflammatory and anti-nausea properties. Drinking ginger tea can aid digestion, reduce nausea and vomiting, and alleviate symptoms of gastrointestinal distress, making it an excellent choice for soothing an upset stomach. ๐ Chamomile Tea: Chamomile tea is a go-to option for promoting digestive wellness. Chamomile contains antioxidants and anti-inflammatory compounds that help soothe the digestive system, reduce abdominal discomfort, and relieve symptoms of indigestion and bloating. Its relaxing properties also make it an ideal choice for easing stress-related digestive issues. Incorporating these digestive-supportive teas into your daily routine can help promote a happy, healthy gut and enhance overall well-being. Cheers! #chiropractors #chiropracticworks #functionalmedicine #nutritionist #sanfrancisco #sanfranciscolife #fitnessmotivation #lifestyle #healthgoals #intermittentfasting #guthealth #thyroid #hearthealth #heartdisease #alternativemedicine #insulinresistance #diabetes #chronicpain #healthandwellness #wholebody #anxiety #fatigue #mentalhealthmatters #vitamind #exercise #healthydiet #supplements
Is it to overcome illness or to achieve a new level of wellness? Do you want to reclaim your energy or navigate your day without relying on sugary snacks and caffeine fixes? Your health stands as your most invaluable asset, directly influencing your daily experiences and even your longevity. So, what barriers prevent you from living your healthiest life? If you're ready to prioritize your well-being then let's take action and break those barriers down! I can help you transform your health, call us at 215-258-0155 or book your Discovery Call online to get started! #chiropractor #chiropracticworks #pennsylvania #remotehealing #virtualhealth #telehealth #fitnessmotivation #lifestyle #healthgoals #intermittentfasting #guthealth #thyroid #hearthealth #heartdisease #alternativemedicine #insulinresistance #diabetes #chronicpain #healthandwellness #wholebody #anxiety #fatigue #mentalhealthmatters #vitamind #exercise #healthydiet #supplements
Is it to overcome illness or to achieve a new level of wellness? Do you want to reclaim your energy or navigate your day without relying on sugary snacks and caffeine fixes? Your health stands as your most invaluable asset, directly influencing your daily experiences and even your longevity. So, what barriers prevent you from living your healthiest life? If you're ready to prioritize your well-being then let's take action and break those barriers down! We can help you transform your health, apply here to get started >> howtokeepyourplantson.com/apply #functionalmedicine #naturalproducts #onlineshopping #hormonesupplements #plantbased #toxinfree #fitnessmotivation #lifestyle #healthgoals #intermittentfasting #guthealth #thyroid #hearthealth #heartdisease #alternativemedicine #insulinresistance #diabetes #chronicpain #healthandwellness #wholebody #anxiety #fatigue #mentalhealthmatters #vitamind #exercise #healthydiet #supplements
Did you know that certain teas can work wonders for your digestive health? Here are three teas that are renowned for their soothing properties: ๐ฟ Peppermint Tea: Known for its calming effect on the stomach, peppermint tea can help alleviate digestive discomfort, including bloating, gas, and indigestion. Its natural menthol content relaxes the muscles of the digestive tract, promoting smoother digestion and relieving symptoms of irritable bowel syndrome (IBS). ๐ซ Ginger Tea: Ginger contains compounds like gingerol which has anti-inflammatory and anti-nausea properties. Drinking ginger tea can aid digestion, reduce nausea and vomiting, and alleviate symptoms of gastrointestinal distress, making it an excellent choice for soothing an upset stomach. ๐ Chamomile Tea: Chamomile tea is a go-to option for promoting digestive wellness. Chamomile contains antioxidants and anti-inflammatory compounds that help soothe the digestive system, reduce abdominal discomfort, and relieve symptoms of indigestion and bloating. Its relaxing properties also make it an ideal choice for easing stress-related digestive issues. Incorporating these digestive-supportive teas into your daily routine can help promote a happy, healthy gut and enhance overall well-being. Cheers! #radianthealthsf #drkristy #drsarazare #marincounty #sanfrancisco #sanfransiscobay #sanrafael #fitnessmotivation #lifestyle #healthgoals #intermittentfasting #guthealth #thyroid #hearthealth #heartdisease #alternativemedicine #insulinresistance #diabetes #chronicpain #healthandwellness #wholebody #anxiety #fatigue #mentalhealthmatters #vitamind #exercise #healthydiet
Did you know that certain teas can work wonders for your digestive health? Here are three teas that are renowned for their soothing properties: ๐ฟ Peppermint Tea: Known for its calming effect on the stomach, peppermint tea can help alleviate digestive discomfort, including bloating, gas, and indigestion. Its natural menthol content relaxes the muscles of the digestive tract, promoting smoother digestion and relieving symptoms of irritable bowel syndrome (IBS). ๐ซ Ginger Tea: Ginger contains compounds like gingerol which has anti-inflammatory and anti-nausea properties. Drinking ginger tea can aid digestion, reduce nausea and vomiting, and alleviate symptoms of gastrointestinal distress, making it an excellent choice for soothing an upset stomach. ๐ Chamomile Tea: Chamomile tea is a go-to option for promoting digestive wellness. Chamomile contains antioxidants and anti-inflammatory compounds that help soothe the digestive system, reduce abdominal discomfort, and relieve symptoms of indigestion and bloating. Its relaxing properties also make it an ideal choice for easing stress-related digestive issues. Incorporating these digestive-supportive teas into your daily routine can help promote a happy, healthy gut and enhance overall well-being. Cheers! #natuopathicdoctor #integrativemedicine #healinghands #lacombe #albertalife #403 #fitnessmotivation #lifestyle #healthgoals #intermittentfasting #guthealth #thyroid #hearthealth #heartdisease #alternativemedicine #insulinresistance #diabetes #chronicpain #healthandwellness #wholebody #anxiety #fatigue #mentalhealthmatters #vitamind #exercise #healthydiet #supplements
The question is WHY haven't you done Whole-body Cryotherapy yet?? #icryo #wichitaks #wellness #wholebody #icryowichita
Inflammation is at the root of many health issues ๐ฑ Did you know that chronic inflammation contributes to conditions like heart disease, diabetes, and cancer? ๐ By adopting an anti-inflammatory lifestyle with a healthy diet and stress management, you can reduce inflammation and support your overall health. ๐ช Comment โWEBINARโ to join our live webinar on May 15th, 2024! ๐ฅ [DISCLAIMER: The information provided here is purely educational and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Before trying any dietary regimen or health-related practices mentioned on this page, seeking guidance from a licensed healthcare provider is crucial.] #integrativemedicine #integrativehealth #integrativewellness #lifestyle #healthgoals #alternativemedicine #healthandwellness #wholebody #naturalremedies #functionalmedicine #medicalconditions
In my journey of healing and wellness, Iโve shifted my perspective on food. I used to select meals based solely on flavor or social occasionsโwhether it was grabbing pizza with friends, enjoying a burger, or indulging in ice cream. However, I realized that I wanted more from my food. I wanted to eat to liveโฆnot live to eat. This wasnโt an overnight change, but a gradual learning process. I am living proof that our palates and preferences can evolve. Now, I choose foods based on how they nourish me and the positive impacts they have on my body. The amazing thing? The satisfaction lasts far longer than the momentary taste. Even more surprisingly, I now find myself craving foods that truly serve my health. The other items I used to enjoy? They no longer tempt me. This shift in mindset brought about significant changes: the weight naturally shed itself, my energy levels soared, brain fog cleared up, and other symptoms I battled with simply disappeared. I invite you to reflect on how your food choices make you feel in the long run. What if the foods that heal and energize us could also be the foods we crave? Letโs reconnect with our bodies and choose foods that uplift, nourish us, and HEAL US, not just please our taste buds for a fleeting moment. ** #MindfulEating #WholeBodyHealth #foodforthought #holisticnursecoach #hashimotos #hashimotosweightloss #hashimotoshealth #holistichashimotos #hypothyroid #hypothyroidweightloss #autoimmunecoach #holistichealth #whollyhealthymommy #healthyguthealthybody #womenshealth #guthealth #stressmanagement #decreaseinflammation #wholefoodplantbased #eattherainbow #toxinfreeliving #wholemind #wholebody #wholefoodnutrition
Hereโs how licensed naturopathic doctors (NDs) are contributing to the revolution in wellness: ๐ฑ Whole Person Health: NDs emphasize a holistic approach to wellness, treating the whole person rather than just the symptoms of a disease. ๐ฑ Integrative Approach: NDs skillfully combine natural therapeutic traditions with modern science to restore and optimize health, offering patients a wide range of treatment options that prioritize the least invasive, most effective methods. ๐ฑ Preventive Medicine: NDs focus on preventing illness and promoting health. By addressing underlying imbalances and optimizing health, they work to prevent diseases before they even occur. ๐ฑ Patient Empowerment: NDs empower patients to take control of their health by providing education and collaboration that puts the patient in the driverโs seat of their own health. ๐ฑ Personalized Treatment Plans: NDs develop personalized treatment plans tailored to each individualโs unique needs, preferences, and goals. ๐ฑ Focus on Root Causes: Instead of simply managing symptoms, NMDs aim to identify and address the underlying root causes of illness. ๐ Learn more at naturopathic.org and naturemed.org. #NaturalMedicine #NaturalWellness #NatMedWeek2024