Ready to embrace a revolutionary approach to your healing? Explore Cold Laser Therapy at Reform Clinics.💡 Tailored to your needs, this versatile treatment can manage acute injuries, chronic pain, and post-surgical healing! We’re here to help. Get in touch: 📞: 905.827.5757 📧: [email protected] Online booking available 👇 http://reformclinics.janeapp.com #ReformClinics #ColdLaserTherapy #TransformYourLife #reformclinics #physiotherapy #chiropracticcare #massagetherapy #acupuncture #healthandwellness #painrelief #recovery #oakvillerehab #burlingtonwellness #lakeshorewoods #bronte #elizabethgardens
🧘♀️🍃💪 Speaking of Community.... Join us at our first PCOS wellness event in the GTA! Organized by Good Living Wellness (a part of Good Living with Mae) and with the generous support of our partners - all holistic health and wellness brands, this unique event is packed with value. We will connect and learn from each other, and from health professionals, featuring bonding, mindfulness, movement and delightful goody bags! Come join our community of strong, inspiring women tackling PCOS and other hormonal imbalance issues together. Don’t miss out! Register now via the link in bio to secure your spot.
Say goodbye to self-doubt and 👋 to your new favorite self-care routine 😉 Already a member of our community? What would you add to this list? #jazzercisemtlaurel #mtlaurelwellness #lumbertonwellness #burlingtonwellness #westamptonwellness
Treat yourself and get pampered by our massage therapist @your_massage.therapist_nicole ⚡️ You deserve it! • • #burlington #BurlingtonMA #MassageTherapist #SelfCareBurlington #RelaxationDestination #WellnessJourney #BurlingtonWellness #StressRelief #healing #BodyMindBalance #BookNow #BurlingtonMAHealth #SelfCareJourney
Did you know? Acupuncture and cupping offer many health benefits and healing powers. Our Naturopathic Doctors offer these services to keep you and your body moving and you feeling at your best. Call us today to book your appointment! 905-464-5257 #treatmenttuesday #oakville #oakvillewellness #acupuncture #acupunctureworks #cuppingtherapy #gtaathletes #naturopathicdoctors #burlingtonon #burlingtonwellness #selfcare #burlon #wholebody #wholebodyhealth
Experience the power of Cold Laser Therapy - a revolutionary approach to healing and wellness. 💡 In our newest blog post, we dive into how this innovative treatment can speed up your recovery process! 👩⚕️ Learn more about it – Link in bio! We’re here to help. Get in touch: 📞: 905.827.5757 📧: [email protected] Online booking available 👇 http://reformclinics.janeapp.com #ColdLaserTherapy #ReformClinics #WellnessJourney #reformclinics #physiotherapy #chiropracticcare #massagetherapy #acupuncture #healthandwellness #painrelief #recovery #oakvillerehab #burlingtonwellness #lakeshorewoods #bronte #elizabethgardens
Your health journey begins with a thorough assessment! We believe in the power of understanding your unique needs to provide targeted care. Our detailed assessments ensure that we pinpoint the core of the issue, tailoring our approach just for you. #OptimalWellness #Consultation #TailoredApproach #BurlingtonBusiness #BurlingtonWellness #OptimalWellness #OverallCare #HolisticWellness #HolisticHealth
Specificity in treatment to maximize your time at Kinetic. Utilizing a variety of techniques that facilitate efficient and effective healing paired with key exercises to propel you into thriving in any activity you do. #KineticPhysiotherapy #MassageTherapy #BurlingtonWellness #SelfCare #OverallWellness #HolisticHealth #Burlington
🌸 Give the gift of youthful radiance this Mother’s Day! 🌸 🎁 Treat your mom to our Facial Pro Lift and Sculpt treatment, designed to turn back the clock and redefine her natural contours with lifting and sculpting massage techniques. 👩🏼 Contact us to book her session today. 💻 #MothersDayGiftIdea #spalife #burlont #BurlingtonSkincare #treatyourself #BurlingtonWellness #relax #FacialTreatments #YouthfulRadiance #bodylanguagespa #rejuvenate
Did you know that no two concussions are identical? They vary in severity and symptoms, and that’s why a personalized approach is vital. At Reform Clinics, we provide tailor-made concussion management plans to help you on your path to recovery. 🧠 We’re here to help. Get in touch: 📞: 905.827.5757 📧: [email protected] Online booking available 👇 http://reformclinics.janeapp.com #BrainHealth #PersonalizedCare #ReformClinics #ConcussionManagement #reformclinics #physiotherapy #chiropracticcare #massagetherapy #acupuncture #healthandwellness #painrelief #recovery #oakvillerehab #burlingtonwellness #lakeshorewoods #bronte #elizabethgardens
Can I tell you how much I love these High Performance Assessments?!! Dialing in on all the details that contribute to aiding an athlete from being good to thriving. And hey, laughter’s part of the treatment! Because let’s be real, it’s not a session with me if we’re not sharing a few laughs along the way. 😄💪 #WellnessJourney #LaughterIsMedicine #Smile #Joy #BurlingtonWellness #PersonalPhysiotherapist #Burlington
A little team meeting before we treat some amazing clients of ours! I feel immensely proud and honored to lead my exceptional team! 🌟 Their passion, expertise, and unwavering commitment to our clients inspire me endlessly. Together, we’re achieving remarkable results and transforming lives. #TeamLeader #BusinessOwner #BurlingtonWellness #KineticPhysiotherapy #TeamWork #IncredibleTeam
Consistency is key! When it comes to visiting your practitioner, regular check-ins aren’t just about fixing issues after they arise, they’re about preventing them in the first place 💪 Prioritise your health and stay ahead of injuries by making those appointments a habit! Give us a call at 905-637-1414 📞 #ConsistencyIsKey #RegularCheckin #PreventiveCare #HealthyHabits #BurlingtonOntario #PhysicalWellness #BurlingtonPhysiotherapy #BurlingtonWellness
Reminder: taking time for yourself is so important. Whether it’s on the yoga mat or in your daily routine, every step you take towards self-care is a step towards growth and finding your best self. So let’s meet on our mats, take a deep breath, and enjoy this journey together ❤️🧘♀️ . . . #SelfLoveJourney #PowerYogaFlow #BurlingtonYoga #OntarioFitness #HotYogaLife #MindBodyBalance #YogaCommunity #WellnessBurlington #YogaLove #BurlingtonWellness #YogaInspiration #belonginburly #burlont
🧠 Have you ever wondered about the importance of effective Concussion Management? Our latest blog post dives into this crucial topic! Visit the link in our bio to learn about our comprehensive and personalized approach at Reform Clinics. We’re here to help. Get in touch: 📞: 905.827.5757 📧: [email protected] Online booking available 👇 http://reformclinics.janeapp.com #ReformClinics #ConcussionManagement #HealthJourney #Recovery #reformclinics #physiotherapy #chiropracticcare #massagetherapy #acupuncture #healthandwellness #painrelief #recovery #oakvillerehab #burlingtonwellness #lakeshorewoods #bronte #elizabethgardens
Struggling with chronic pain or tension? Discover the healing power of our Registered Massage Therapy at Reform Clinics. 💆♀️ We provide a personalized service tailored to meet your unique needs and health goals. We’re here to help. Get in touch: 📞: 905.827.5757 📧: [email protected] Online booking available 👇 http://reformclinics.janeapp.com #ReformClinics #MassageTherapy #PainRelief #HealthJourney #reformclinics #physiotherapy #chiropracticcare #massagetherapy #acupuncture #healthandwellness #painrelief #recovery #oakvillerehab #burlingtonwellness #lakeshorewoods #bronte #elizabethgardens
Struggling with hip flexibility? Look no further! We have highly skilled practitioners, like Nick, to guide you towards improved hip mobility and overall well-being. 🌟 Whether you’re dealing with tightness, discomfort, or specific hip problems, we’re ready to provide personalised solutions and support. #PhysicalWellness #KineticPhysiotherapy #HipMobility #HereToHelp #BurlingtonWellness #Wellness #HealthandWellness
🌿 Allow my healing touch to melt away your stress and tension, promoting relaxation and rejuvenation. Book your appointment now for a revitalizing experience that nurtures both body and mind. 🌟 . . #BurlingtonMA #MassageTherapist #SelfCareBurlington #RelaxationDestination #WellnessJourney #BurlingtonWellness #StressRelief #healing #BodyMindBalance #BookNow #BurlingtonMAHealth #SelfCareJourney
MEET OUR TALENTED MASSAGE THERAPIST NICOLE! ✨ Meet our skilled and compassionate massage therapist, Nicole. 🌿 Allow her healing touch to melt away your stress and tension, promoting relaxation and rejuvenation. Book your appointment now for a revitalizing experience that nurtures both body and mind. 🌟 . . #BurlingtonMA #MassageTherapist #SelfCareBurlington #RelaxationDestination #WellnessJourney #BurlingtonWellness #StressRelief #healing #BodyMindBalance #BookNow #BurlingtonMAHealth #SelfCareJourney
Goodbye, chronic pain! 👋 Hello, Shockwave Therapy! A game-changer in pain management, Shockwave Therapy is here to help you reclaim a healthy, active lifestyle. 🏃 From plantar fasciitis to tennis elbow, this therapy has got you covered. Curious? We’re here to help. Get in touch: 📞: 905.827.5757 📧: [email protected] Online booking available 👇 http://reformclinics.janeapp.com #ShockwaveTherapy #ReformYourHealth #ReformClinics #reformclinics #physiotherapy #chiropracticcare #massagetherapy #acupuncture #healthandwellness #painrelief #recovery #oakvillerehab #burlingtonwellness #lakeshorewoods #bronte #elizabethgardens
Transformative chiropractic care that speaks for itself! 🌐✨ A heartfelt client review sharing the journey from accidents to undeniable benefits and feeling amazing again. Burlington Chiropractic is not just a place; it's an experience of the best care. Everyone deserves this level of well-being, and it's time to prioritize our health. Book your appointment and invest in the best version of yourself—you won't regret it! 💚 #BurlingtonChiropractic #ChiropracticCare #ClientReview #WellnessJourney #TransformativeHealth #NaturalHealing #FeelAmazingAgain #HealthcareRevolution #SelfCareExperience #WellnessForAll #InvestInYourHealth #HolisticHealing #ChiropracticBenefits #BestCareEver #ClientTestimonial #PrioritizeWellness #ChiropracticWellness #HealthyLiving #BurlingtonWellness #ChiropracticMagic #TransformYourHealth #WellnessCommunity #BestMoneySpent
Tired of dealing with persistent foot, leg, or back pain? Custom Orthotics from Reform Clinics might be the solution you need! 😃 Designed to suit YOUR unique needs, our orthotics can significantly enhance your daily life 🥾. We’re here to help. Get in touch: 📞: 905.827.5757 📧: [email protected] Online booking available 👇 http://reformclinics.janeapp.com #OrthoticCare #FootHealth #ReformYourLife #reformclinics #physiotherapy #chiropracticcare #massagetherapy #acupuncture #healthandwellness #painrelief #recovery #oakvillerehab #burlingtonwellness #lakeshorewoods #bronte #elizabethgardens
✨ Embrace the radiant glow ✨ 💆♀️ Indulge in our luxurious facials, meticulously crafted to bring out your skin’s natural luminosity. 🌟Visit our website to discover the secret to a radiant you. Link in bio. 👉🏼 #GlowingSkin #FacialMagic #SkincareEssentials #bodylanguagespa #relax #rejuvenate #treatyourself #spalife #burlont #BurlingtonSkincare #BurlingtonWellness
Discover the life-changing benefits of Custom Orthotics with our new blog post! 👣⠀ ⠀ Learn how these custom-fit devices can alleviate your pain, enhance comfort, and improve your foot function 👟 ⠀ ⠀ Ready to reform the way you move? ⠀ ⠀ Check out the link in our bio now! ⠀ ⠀ We’re here to help. Get in touch:⠀ 📞: 905.827.5757⠀ 📧: [email protected]⠀ ⠀ Online booking available 👇⠀ http://reformclinics.janeapp.com⠀ ⠀ #ReformClinics #CustomOrthotics #FootCare #PainRelief #reformclinics #physiotherapy #chiropracticcare #massagetherapy #acupuncture #healthandwellness #painrelief #recovery #oakvillerehab #burlingtonwellness #lakeshorewoods #bronte #elizabethgardens
Meet the powerhouse behind your well-being journey! 🌟 Introducing our team of dedicated Chiropractors, skilled Physiotherapists, nurturing Massage Therapists, and insightful Naturopathic Doctors. Your health is our priority, and we're here to guide you on the path to wellness. 💆♂️💜 #TeamWellness #HolisticHealth #MeetTheTeam #HealthcareHeroes #WellnessTeam #BurlingtonHealth #HamiltonHealthcare #PhysioExperts #NaturopathCare #ChiropracticCare #TeamHealth #BurlingtonClinic #HamiltonClinic #HolisticHealth #HealthyLivingTeam #MassageExperts #NaturalHealing #ChiroCare #BurlingtonWellness #HamiltonWellbeing #IntegratedHealth #WellnessWednesday
Did you know that physiotherapy addresses not just symptoms but also the root causes of your health issues? 💪 ⠀ ⠀ At Reform Clinics, our experienced team of physiotherapists is dedicated to helping you achieve optimal health and wellness. 🙌 ⠀ ⠀ We can’t wait to be a part of your recovery journey. ⠀ ⠀ We’re here to help. Get in touch:⠀ 📞: 905.827.5757⠀ 📧: [email protected]⠀ ⠀ Online booking available 👇⠀ http://reformclinics.janeapp.com⠀ ⠀ #Physiotherapy #ReformYourHealth #ReformClinics #reformclinics #physiotherapy #chiropracticcare #massagetherapy #acupuncture #healthandwellness #painrelief #recovery #oakvillerehab #burlingtonwellness #lakeshorewoods #bronte #elizabethgardens
Are you curious about how physiotherapy helps healing? 🤔 ⠀ ⠀ Dive into the science behind this powerful service in our latest blog! 👩🔬 ⠀ ⠀ From understanding its workings to our unique approach at Reform Clinics, we’ve got it all covered. ⠀ ⠀ Head to the link in our bio to learn more! 📚 ⠀ ⠀ We’re here to help. Get in touch:⠀ 📞: 905.827.5757⠀ 📧: [email protected]⠀ ⠀ Online booking available 👇⠀ http://reformclinics.janeapp.com⠀ ⠀ #PhysiotherapyScience #ReformClinics #HealingJourney #reformclinics #physiotherapy #chiropracticcare #massagetherapy #acupuncture #healthandwellness #painrelief #recovery #oakvillerehab #burlingtonwellness #lakeshorewoods #bronte #elizabethgardens
At Reform Clinics, we offer comprehensive chiropractic care, from relieving physical discomfort to boosting performance and overall wellness. 🌿💪 ⠀ ⠀ Ready to experience the power of chiropractic care? ⠀ ⠀ We're here to help. Get in touch:⠀ 📞: 905.827.5757⠀ 📧: [email protected]⠀ ⠀ Online booking available 👇⠀ http://reformclinics.janeapp.com⠀ ⠀ #ReformYourHealth #ChiropracticCare #HealthJourney #reformclinics #physiotherapy #chiropracticcare #massagetherapy #acupuncture #healthandwellness #painrelief #recovery #oakvillerehab #burlingtonwellness #lakeshorewoods #bronte #elizabethgardens
✨ Posture matters! Did you know that maintaining perfect posture goes beyond aesthetics? It's the foundation of a healthy body. Discover the benefits of perfect posture at our clinic. From reducing pain to preventing injuries, it's a game-changer. 🚶♂️✨ Schedule an evaluation with our expert team for a personalized treatment plan. Stand tall, feel fantastic! 💪👩⚕️ 📋The Posture Test Use a three-way mirror or have a friend help you check out these markers: 🔸When standing: your head, shoulders, hips and ankles should line up, one comfortably above the other. Your knees should be slightly bent and your feet should be shoulder width apart or more. 🔸When looking at your back: are your shoulders and hips level or is one side higher than the other? Does your head tilt to one side or the other? Does one shoulder blade seem to be more prominent than the other? Do the muscles of the back seem more developed on one side, compared to the other? A healthy back should be symmetrical. 🔸When looking from the side, your neck and low back should curve to the front of your body, and your mid-back and pelvis should curve to the back. Postural distortions in the curves of your spine mean stress and strain on your back. Tips for Standing Tall 👏 ✔ If you use a bag or briefcase with a single shoulder strap, choose a strap that is long enough to place over your head and rest on the opposite side from the bag. ✔ High heels throw your spine out of alignment, making good posture difficult and often leading to low back pain. A low-heeled, supportive shoe is best, but if you are devoted to your fashion footwear, try to restrict the height to no more than two inches. ✔ Try not to sit in any one position for a long period of time. Take a quick stretch break or change positions every 30-45 minutes. ✔ Strengthening your core back and abdominal muscles #PerfectPosture #PhysicalTherapy #PainFreeLiving #ReformClinics #physiotherapy #chiropracticcare #massage #healthandwellness #painrelief #recovery #oakvillerehab #burlingtonwellness #lakeshorewoods #bronte #elizabethgardens
Life gets hectic for everyone. When stress hits, our go-to remedy is a spa day for some much-needed relaxation and rejuvenation. 💆♀️ ✨ How do you unwind when the pressures of life build up?✨ #StressRelief #SpaEscape #SelfCareJourney #SpaDay #FindYourCalm #RelaxationMode #BurlingtonSkincare #bodylanguagespa #relax #rejuvenate #treatyourself #spalife #burlont #BurlingtonWellness #BurlingtonTreatments
Back pain is a problem that affects millions of Canadians. When your back hurts, many other things suffer too. Simple everyday tasks like getting in and out of a car, putting on a coat, picking up a child, sitting at a desk, or standing for periods of time may become unmanageable. There are many causes of back pain: injuries, heavy lifting, ageing, recreational activities, pregnancy, and the stress of everyday life. Visit https://chiropractic.ca/back-pain-3-ways-chiropractors-can-help/ to learn more. We're here to help. Get in touch:⠀ 📞: 905.827.5757⠀ 📧: [email protected]⠀ #lowbackpain #ReformClinics #physiotherapy #chiropracticcare #massage #healthandwellness #painrelief #recovery #oakvillerehab #burlingtonwellness #lakeshorewoods #bronte #elizabethgardens
💪 Revolutionize your health with chiropractic care at Reform Clinics! ⠀ ⠀ Our latest blog post explores the significant impact chiropractic care can have on your overall well-being and quality of life.⠀ ⠀ Check out the link in our bio to read the full blog post. 🔗 ⠀ ⠀ We're here to help. Get in touch:⠀ 📞: 905.827.5757⠀ 📧: [email protected]⠀ ⠀ Online booking available 👇⠀ http://reformclinics.janeapp.com⠀ ⠀ #ReformClinics #ChiropracticCare #HealthRevolution #reformclinics #physiotherapy #chiropracticcare #massagetherapy #acupuncture #healthandwellness #painrelief #recovery #oakvillerehab #burlingtonwellness #lakeshorewoods #bronte #elizabethgardens
National Pain Awareness Week in Canada is a time to raise awareness of chronic pain and its impact on the one in five Canadians who live with it. All people with pain in Canada, no matter who they are or where they live, should have equitable access to timely and evidence-based care and support. At our multi-disciplinary physical therapy clinic, we understand the power of compassion, expertise, and personalized care in managing pain. Let's stand together, raise awareness, and empower those living with pain to find strength and healing. You're not alone—there's a community here ready to support you! 💪💙 #PrioritizePain #NPAW2023 #PainAwarenessWeek #HealingJourney #InjuryRehabilitation #WellnessCare #reformclinics #physiotherapy #chiropracticcare #massagetherapy #acupuncture #healthandwellness #painrelief #recovery #oakvillerehab #burlingtonwellness #lakeshorewoods #bronte #elizabethgardens #neckpain #lowbackpain Online booking available 👇https://reformclinics.janeapp.com/ For any inquiries: 📞: 905.827.5757 📧: [email protected]
🍂 Embrace the change of seasons and prioritize your well-being or your loved ones! November is Fall Prevention Month, and at our physiotherapy clinic, we're dedicated to keeping you strong, balanced, and injury-free. Whether you're recovering from an injury or seeking wellness care, we've got your back! Take a step toward better health this season. #FallPreventionMonth #InjuryRehabilitation #WellnessCare #reformclinics #physiotherapy #chiropracticcare #massagetherapy #acupuncture #healthandwellness #painrelief #recovery #oakvillerehab #burlingtonwellness #lakeshorewoods #bronte #elizabethgardens #neckpain #lowbackpain🍁💪 Here are some of the ways that our team can help with preventing falls: ✔ Improving Joint Function ✔ Enhancing Posture ✔ Strengthening Muscles ✔ Optimizing Gait and Mobility ✔ Reducing Pain ✔ Providing Lifestyle and Nutritional Guidance ✔ Fall Risk Assessment ✔ Educating Patients ✔ Collaboration with Other Healthcare Professionals Online booking available 👇https://reformclinics.janeapp.com/ For any inquiries: 📞: 905.827.5757 📧: [email protected]
✨Celebrate each treatment at Body Language Spa as a step closer to timeless beauty. Your path to radiance starts with every step. ✨ Explore the link in our bio for more information. 💖 #BodyLanguageSpa #TimelessBeauty #RadiantSkin #SkincareJourney #BeautyTransformation #ConfidenceBoost #HamiltonLife #HamiltonExperience #HamiltonGlow #DiscoverHamilton #BurlingtonWellness #BurlingtonTreatments #OntarioBeauty #OntarioSpa
Stretch 7 of 7: The “Pot of Gold” stretch is great for bringing blood flow to neck and shoulders that get stiff from prolonged sitting. • Sit comfortably on a chair with your feet touching the ground and your hands in your lap. • Tilt your chin to your chest • Slowly rotate your head to look ‘under’ your left underarm. Hold for 10-20 seconds. • Slowly rotate your head to the other side, to look ‘under’ your right underarm. Hold for 10-20 seconds. • Return your neck to its neutral position and take a deep breath. For a deeper stretch, you can use your hand to guide your head as you relax your neck muscles. Get in touch: 📞: 905.827.5757 📧: [email protected] Online booking available 👇 reformclinics.janeapp.com #worldspineday #ReformClinics #physiotherapy #chiropracticcare #massage #healthandwellness #painrelief #recovery #oakvillerehab #burlingtonwellness #lakeshorewoods #bronte #elizabethgardens
Stretch 6 of 7: The “Rainbow Rolls” stretch is great for bringing blood flow to neck and shoulders that get stiff from prolonged sitting. • Sit comfortably on a chair with your feet touching the ground and your hands in your lap. • Slowly tilt your head to bring your left ear to your left shoulder. Hold for 10-20 seconds. • Slowly tilt your head in the opposite direction to bring your right ear to your right shoulder. Hold for 10-20 seconds. For a deeper stretch, you can use your hand to guide your head as you relax your neck muscles. Get in touch: 📞: 905.827.5757 📧: [email protected] Online booking available 👇 reformclinics.janeapp.com #worldspineday #ReformClinics #physiotherapy #chiropracticcare #massage #healthandwellness #painrelief #recovery #oakvillerehab #burlingtonwellness #lakeshorewoods #bronte #elizabethgardens
Stretch 5 of 7: The “Dancing Butterfly Stretch” not only stretches the muscles in the hips and inner thighs but also adds an element of playfulness and movement to keep children and teens engaged. • Sit on the floor with the soles of your feet touching, forming a “butterfly” shape with your legs. • Hold onto your ankles or feet with your hands. • Gently sink your knees down and slowly raise them up, resembling a calm butterfly resting its wings. • As you sink your knees, feel the stretch in your inner thighs and hips. • Continue the “flapping” motion for a minute or two, making it fun and rhythmic like dancing butterflies. Get in touch: 📞: 905.827.5757 📧: [email protected] Online booking available 👇 reformclinics.janeapp.com #worldspineday #ReformClinics #physiotherapy #chiropracticcare #massage #healthandwellness #painrelief #recovery #oakvillerehab #burlingtonwellness #lakeshorewoods #bronte #elizabethgardens
Stretch 4 of 7: The “Superhero Stretch” encourages children and teens to engage their imagination while promoting flexibility and mobility throughout the body. • Stand with your feet hip-width apart and arms by your sides. You can also modify this stretch by sitting with your feet planted flat on the ground and sitting up tall, be careful not to overextend your back! • Take a deep breath in and raise your arms up overhead, stretching them towards the sky. • As you exhale, bend forward at the waist, reaching your fingertips towards your toes. • Hold the stretch for a few seconds, feeling the lengthening sensation in your back and legs. • Inhale again and slowly roll your spine back up to a standing position, bringing your arms overhead. • Repeat the stretch for several repetitions, imagining yourself as a strong and flexible superhero. Get in touch: 📞: 905.827.5757 📧: [email protected] Online booking available 👇 reformclinics.janeapp.com #worldspineday #ReformClinics #physiotherapy #chiropracticcare #massage #healthandwellness #painrelief #recovery #oakvillerehab #burlingtonwellness #lakeshorewoods #bronte #elizabethgardens
October 16th is World Spine Day and this year’s theme is #MoveYourSpine. Here are a set of stretches to get you moving. Stretch 3 of 7: The chest opener stretch helps counteract poor posture, relieve tension in the chest and shoulder muscles, and promote better upper body alignment. • Stand tall with your feet hip-width apart and your shoulders relaxed. • Interlace your fingers behind your back, or if more comfortable, hold onto a towel or strap. • Gently squeeze your shoulder blades together as you straighten and lift your arms away from your body. • Keep your chest lifted, and if possible, slightly tilt your head back to deepen the stretch. • Hold the stretch for a few seconds, feeling the opening in your chest and shoulders. For an advanced stretch, keep your knees straight and lean forward until you feel a slight stretch in your hamstrings. • Release and repeat the stretch for several repetitions. • Modification: Perform this movement on a yoga mat, with a yoga block vertically along your spine, between your shoulder blades. Reach arms out to the side to open the stretch. #worldspineday #ReformClinics #physiotherapy #chiropracticcare #massage #healthandwellness #painrelief #recovery #oakvillerehab #burlingtonwellness #lakeshorewoods #bronte #elizabethgardens
October 16th is World Spine Day and this year’s theme is #MoveYourSpine. Here are a set of stretches to get you moving. Stretch 2 of 7: The modified cat-camel stretch helps improve spinal flexibility, promotes joint mobility in the entire spine, and stretches the muscles of the back. • Sit on a chair with your feet flat on the ground and your hands resting on your thighs. • Slowly round your upper back, tucking your chin towards your chest as you breath out through your mouth and pull your belly button in towards your spine. • Hold the rounded position for a couple seconds, feeling the stretch along your spine. • Then, gently arch your back, lifting your chest and looking up while breathing in through your nose. • Hold the arched position for a couple seconds, feeling the stretch in the opposite direction. • Repeat this fluid back-and-forth motion, alternating between the cat and camel positions for several repetitions Get in touch: 📞: 905.827.5757 📧: [email protected] Online booking available 👇 reformclinics.janeapp.com #worldspineday #ReformClinics #physiotherapy #chiropracticcare #massage #healthandwellness #painrelief #recovery #oakvillerehab #burlingtonwellness #lakeshorewoods #bronte #elizabethgardens
October 16th is World Spine Day and this year’s theme is #MoveYourSpine. The Canadian Chiropractic Association has put together a set of stretches to get you moving. Stretch 1 of 7: The cat-camel stretch helps improve spinal flexibility, promotes joint mobility in the entire spine, and stretches the muscles of the back. • Begin on all fours, with your hands aligned under your shoulders and knees aligned under your hips. • Start by arching your back upward while breathing out through your mouth, tucking your chin toward your chest, and rounding your spine like a scared cat and pulling your belly button in towards your spine. Hold this position for a couple seconds. • Slowly reverse the movement by lowering your belly towards the floor, lifting your chest and tailbone upward, and looking up towards the ceiling while breathing in through your nose. • Repeat this fluid back-and-forth motion, alternating between the cat and camel positions for several repetitions. Get in touch: 📞: 905.827.5757 📧: [email protected] Online booking available 👇 reformclinics.janeapp.com #worldspineday #ReformClinics #physiotherapy #chiropracticcare #massage #healthandwellness #painrelief #recovery #oakvillerehab #burlingtonwellness #lakeshorewoods #bronte #elizabethgardens
Navigating concussion treatment and management can be confusing. 🤕 ⠀ ⠀ We're answering your common questions in our latest blog!⠀ ⠀ We're here to help. Get in touch:⠀ 📞: 905.827.5757⠀ 📧: [email protected]⠀ ⠀ Online booking available 👇⠀ http://reformclinics.janeapp.com ⠀ ⠀ #ConcussionTreatment #FAQ #ReformClinics #physiotherapy #chiropracticcare #massage #healthandwellness #painrelief #recovery #oakvillerehab #burlingtonwellness #lakeshorewoods #bronte #elizabethgardens
October 16th is World Spine Day, and this year’s theme is #MoveYourSpine. If your job requires you to sit for long periods or if you’re focused on your laptop for hours on end to complete a project for school, you may end up with tightness or pain in your back and/or neck. It’s a good idea to schedule in breaks, pay attention to your posture, and maintain a good ergonomic working environment. Get in touch: 📞: 905.827.5757 📧: [email protected] Online booking available 👇 reformclinics.janeapp.com #worldspineday #ReformClinics #physiotherapy #chiropracticcare #massage #healthandwellness #painrelief #recovery #oakvillerehab #burlingtonwellness #lakeshorewoods #bronte #elizabethgardens
Today is World Arthritis Day, a day to raise awareness about arthritis and its impact on individuals. Let's foster understanding and empathy for those living with arthritis. Our physical therapy team can provide drug-free, non-invasive treatment to manage arthritis. For more information, visit: https://chiropractic.ca/2-types-of-arthritis-how-they-impact-you-and-what-you-need-to-know/ Several buildings and landmarks will be lit up in blue for this important day. Find out if there is a location near you at: https://arthritis.ca/about-arthritis/arthritis-in-the-news/news/canada-will-blaze-in-blue-on-october-12,-world-arthritis-day Online booking available 👇 reformclinics.janeapp.com Get in touch: 📞: 905.827.5757 📧: [email protected] #worldarthritisday #arthritis #arthritisrelief #ReformClinics #physiotherapy #chiropracticcare #massage #healthandwellness #painrelief #recovery #oakvillerehab #burlingtonwellness #lakeshorewoods #bronte #elizabethgardens
World Mental Health Day 2023 is an opportunity for people and communities to unite behind the theme “Mental health is a universal human right” to improve knowledge, raise awareness and drive actions that promote and protect everyone’s mental health as a universal human right. Let’s take care of ourselves and show compassion to others. #reformclinics #mentalhealthawareness #wellness #massagetherapy #healthandwellness #oakvillerehab #burlingtonwellness #lakeshorewoods #bronte #elizabethgardens
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