ifs images

Discover Best ifs Images of World

#food #travel #sports #news #may #monday

@@upsc_cadaily 🌚New Tardigrade Species Named After Chandryaan -3 Mission •Researchers from a university in Kerala unveiled a newly discovered marine tardigrade species found in the intertidal beach sediments of the Tamil Nadu coast and named it “Batillipes Chandrayani” in honour of India's inaugural lunar mission, Chandrayaan, which explored the Moon's South Pole. . . . . . . . . . . . . . . . . . . . . #exam #exams #history #banking #upscprelims #pcs #gkquiz #rrbntpc #science #generalknowledgeindia #lbsnaa #bank #uppsc #currentaffairsinhindi #indiagk #current #competitiveexams #reasoning #ifs #knowledgeispower #bankpo #civilservice #fact #govtjobs #ncert #prelims #governmentjobs #cds #trending

5/13/2024, 6:31:25 AM

"People do not decide their futures, they decide their habits and their habits decide their futures." . . . #mondaymotivation #instagram #instadaily #motivation #fortune #ias #ips #ifs

5/13/2024, 6:31:00 AM

@daily.science__ @daily.science__ @daily.science__ @daily.science__ ❤️सफलता का साधन❤️ 🧠TAG a friend to show this 🔔TURNONPOSTNOTIFICATION 🔔 By Follow for more👇 Pic use for Education credit : respected real owner #upsc #dailygk #study #books #lovestudy #facts #sarwaswatimata #uppsc #babasaheb #nature #motivation #bank #lbsnaa #ias #ips #ifs #sbi #ibps #studyncert #education # upsc2020 #gktricks #studygram #facts #cds #tech #books #technology #history #ncertgyan Follow : @daily.science__

5/13/2024, 6:28:49 AM

🇮🇳 Follow @gk_questions_daily for more. Tag your friends in comments. Follow @gk_questions_daily Follow @gk_questions_daily DM for Pic Credit/Removal . . . #upsc #ssc #ssccgl #mpsc #sscchsl #gym #nature #motivation #quote #bank #lbsnaa #pcs #ias #ips #ifs #sbi #ibps #rrb #education #upsc2020 #gktricks #studygram #facts #cds #tech #books #technology #history

5/13/2024, 6:23:39 AM

A sense of Gratitude 🙏🏽 KAVYA Y S, Rank 7, UPSC IFOS 2023. Congratulations 🎉 for his incredible achievement She was our IGP Student! Also a regular follower of https://dhiacademy.in/ Hats off to her hard work, dedication, determination & perseverance 🙌 We wish you all the best for your future👏👍 #upsc #upscmotivation #upscaspirants #ias #ips #dhiacademy #upscresult #upscexam #upsctopper #UPSCresult #CivilServices #Congratulations #HardWorkPaysOff #Success #Inspiration #Dedication #Perseverance #DreamsComeTrue #upsciasresult #upsc2024 #dhiacademy #ifs #upscias2023 #upsctopper #upsctoppers

5/13/2024, 6:21:20 AM

𝟑 𝐅𝐄𝐄 𝐌𝐎𝐂𝐊 𝐓𝐞𝐬𝐭𝐬 – 𝐏𝐫𝐞𝐥𝐢𝐦𝐬 𝟐𝟎𝟐𝟒, an initiative designed meticulously for aspirants of the UPSC Civil Services Preliminary Examination -2024. Our test papers, closely mimic the real UPSC Prelims, providing aspirants with an invaluable opportunity to gauge their preparation and discover their alter ego of the actual examination environment. Each question is curated to reflect the quality and complexity of the UPSC exam, ensuring that students face the kind of questions they are likely to encounter. We provide expert-curated solutions and explanations for each question, ensuring that learning is comprehensive and concepts are thoroughly understood. Our tests empower aspirants to approach the UPSC Prelims with confidence, preparedness, and a clear understanding of what to expect. 𝐖𝐡𝐚𝐭 𝐦𝐨𝐫𝐞!!! With Best Wishes. Raja Sir's Team Raja Sir's Cracking IAS Academy Chennai. 9884554654 #ias #upscmotivation #ifs #upsc #civilservicecoaching #ips #iascoaching #upscpreparation #civilservices #civilservicespreparation #civilservicesaspirants #civilservicescoaching #ias2025 #iascoachinginchennai #indianadministrativeservices #iasmains #upscmotivation #currentaffairs #prelimsbooster #iasbooks

5/13/2024, 6:05:44 AM

Comment the right option ✅ UPSC Previous Year Question (2018) - UPSC Prelims 2024 - Indian Modern History - Revision and Practice ✅👍📚👆👏 Like 💥 Save 💥 Share 💥 Follow @upsc_spotlights @upsc_spotlights @upsc_spotlights @upsc_spotlights #UPSC #upscnotes #upscprelims #upscmains #upscmotivation #IAS #IPS #IFS #IRS #lbsnaa #iasnotes ✅Mains Cleared (Previous batches) ✅Guidance to Future Civil Servants ✅Daily posts related to UPSC contents ✅Focus on static notes for conceptual clarity

5/13/2024, 6:05:42 AM

🇮🇳 Follow @gk__india____ for more. Tag your friends in comments. Follow @gk__india____ Follow @gk__india____ DM for Pic Credit/Removal . . . #upsc #ssc #ssccgl #mpsc #sscchsl #gym #nature #motivation #quote #bank #lbsnaa #pcs #ias #ips #ifs #sbi #ibps #rrb #education #upsc2020 #gktricks #studygram #facts #cds #tech #books #technology #history

5/13/2024, 6:05:30 AM

UPSC IAS Live GS Foundation 2025 P2I Batch 8 Batch Starting on 20th May 2024 | Daily Live Classes at 8:00 AM HURRY, JOIN NOW - https://bit.ly/44xFYD0 Our "UPSC IAS LIVE Prelims to Interview (P2I) Batch" will aid your preparation in completing your Journey to LBSNAA. This course is meticulously designed to cover the detailed prelims-cum-mains syllabus. The essential course features are - All Inclusive Batch - Basic to advance under one roof. » Telephonic and in person counseling at our centers » One to one mentorship with access through multiple modes. » Mains residential program with lodging and library facilities » Interview Guidance program in our offline centers » Answer writing to be conducted in offline / online mode » Regular student - faculty meet-ups Download the PDF attached to get more details - https://bit.ly/3WwleJC ( Hinglish ) Course is available at Rs. 29,999. Use Coupon Code "SUMMER" at the time of checkout Visit www.studyiq.com and download the APP to Subscribe to the Course: https://bit.ly/StudyIQAPP For More Information regarding the course, visit: https://bit.ly/3SRKzuo #upsc #ips #upsccse #ias #upsccse #cse #ifs #iaf #upsclive #upscliveclasses #upscaspirants #iasaspirants #upscnotes #iasnotes #upsc2025 #upschandmadenotes #currentaffairs #upscmcqs #iasmcqs #iasmcqspreparation #upscmentoring #answerwriting #answerwritingpractice #ias2025

5/13/2024, 6:00:34 AM

Current read 📖 Reasons Not To Worry by Brigid Delaney #dnrs #ifs #selfcare #selfgrowthbookclub

5/13/2024, 5:52:23 AM

From Pune with Love: This little IVF miracle traveled all the way to say hi to Dr. Bhavya! 🌟 #ifs #IVFSuccess #MiracleBaby #HelloFromPune #IFS #trendingpost #FertilityJourney #Blessings #trending #doctor #FamilyFirst #Gratitude #fertility #gurgaon #Fertility #ivf

5/13/2024, 5:30:20 AM

12th May Today, as part of their 1st thematic tour focused on Himalayas and Semi Arid regions, IFS Probationers of 55th batch(group B) visited Chhatbir Zoological Park, Punjab and Jatayu Conservation Breeding Centre (JCBC) in Pinjore, Haryana. At Chhatbir zoo, probationers learned about management of different aspects of zoo including, food management, enclosure and building management, health care, etc of zoo animals. Probationers also visited the Dinosaur Park in zoo, which is helping the zoo in both education of children and revenue generation. Probationers also saw the Aviary and learned about management of avian species as part of ex-situ Conservation. At JCBC, they learned about the declining population of vultures since the 1980s, especially of three vulture species: the Oriental White-backed Vulture, the Slender-billed Vulture, and the Long-billed Vulture. JCBC is a collaborative effort between the Haryana Forest Department and the Bombay Natural History Society where Conservation breeding of above three species is being successfully practiced. Here, the probationers learned about the intricacies of captive breeding programs and the necessary precautions involved. They also learned about threats to Vulture population from various painkiller medicines and the efforts taken to ban them for conservation of vultures. @moefcc #ifsofficers #ifs #upscmotivation #conservation #zoos

5/13/2024, 5:19:13 AM

Comment Below ⬇️👇🏻 READ CAPTION ⚠️ FOLLOW 👉🏼👉🏻 @UPSCFOREVER If you like our content Follow @UPSCFOREVER to Boost your Preparation ❤️ . . . For Quick Prelims+Mains Notes Join Our Whatsapp Premium Group - 9875040450 . . . . Upsc related queries, doubts, Motivation , inspiration Preparation tips and many more #UPSCFOREVER Dm us queries and suggestions #aspirants #upsc #ias #ssc #currentaffairs #ips #gk #india #generalknowledge #motivation #upscmotivation #lbsnaa #upscaspirants #upscexam #knowledge #facts #education #civilservices #study #upscprelims #instagram #ifs #pcs #exam

5/13/2024, 5:04:07 AM

What is it like to overcome your fear, leave corporate, and continually put yourself out there every day on the internet to live your purpose?⁠ ⁠ Buckle up because we're about to give you the down and dirty truth of it all. ⁠ ⁠ I'll be speaking to one of my favorite people on the internet, Adrienne Weimer over Instagram Live. ⁠ ⁠ Adrienne and I both worked at LinkedIn before starting our coaching businesses. This conversation will be a BTS in our life and business from two ex-corporate hustlers turned coaches. ⁠ ⁠ We will cover: ⁠ ✅️Breaking through imposter syndrome when switching careers ⁠ ✅️Overcoming perfectionism as a high performer and feeling enough⁠ ✅️Leaving your corporate job to start a coaching business and live your purpose⁠

5/13/2024, 4:36:11 AM

🌟 ¡Descubre los destellos de seguridad! 🌟 ¿Sabías que en nuestro día a día hay pequeñas señales de seguridad que pueden promover la calma y la conexión? Aquí te comparto cómo identificar y aprovechar estos destellos para mejorar tu bienestar: ✨ ¿Qué son los destellos? Son las señales de seguridad que traen momentos de calma y conexión, activando el nervio vago ventral. ✨ ¿Dónde encontrarlos? Los destellos están por todas partes, ¡pero a menudo pasan desapercibidos! Pueden ser gestos amables, palabras de aliento o incluso momentos de tranquilidad en la naturaleza. ✨ ¿Cómo reconocerlos? Mantén tus sentidos alerta y observa tu entorno. Presta atención a cómo te sientes en diferentes situaciones. Los destellos suelen generar una sensación de relajación y seguridad. ✨ ¿Cómo aprovecharlos? Cuando identifiques un destello, tómate un momento para disfrutarlo plenamente. Respira profundamente, siente la calma que te brinda y agradece por ese momento de seguridad. ✨ Beneficios: Reconocer y aprovechar los destellos puede ayudarte a gestionar el estrés, mejorar tu bienestar emocional y promover una mayor conexión con los demás. ¡No subestimes el poder de los destellos de seguridad en tu vida diaria! 🌿 #debdanapolyvagaltheoryinaction #Calma #NervioVago #NervioVagoVentral #Mindfulness #ACEs #resiliencia #StephenPorges #polyvagaltheory #SetPorges #PolyvagalWorld #enriquearellano #TeoriaPolivagal #saludmental #InstitutoCuatroCiclos #AlejandroSaludMental #camelite #EMDR #IFS #CompassionateInquiry #Polyvagal #bienestar #Wellbeing #calma #DebDana # #safeandsoundprotocol #nerviovago #Neurociencias #Neuropsicologia

5/13/2024, 4:31:28 AM

♥️TURN ON POST NOTIFICATION♥️ ऐसे ही Post के लिए #ncerttour को FOLLOW करे। By Follow for more.👉🏻 @ncert.tour #upsc #dailygolden #study #books #lovestudy #facts #upsc #ncertnotes #babasaheb #nature #motivation #bank #studytips #ias #ips #ifs #sbi #ibps #studyncert #education # upsc2024 #gktricks #studygram #facts #courses #bookstagram #books #new #history #ncertstudycourse #ncerttour

5/13/2024, 3:48:29 AM

Do cast your vote instead of Voting your Caste... Do vote for a change📈 instead of voting for a Change 💰 Comment ur thoughts #upsc #ias #ips #ifs #irs #lbsnaa #svpnaa #uppsc #appsc #tspsc #tspscgroup1 #tspscgroup2 #tspscgroup4 #tspscnotifications #appsc #appscgroup2 #appscgroup1 #dyk #india #bharat #upscmeme #upscmotivation #tollywood #telugumemes #pspk #telangana #andhra #elections

5/13/2024, 3:31:56 AM

#MondayMotivation Mantra ✨| The pessimist sees difficulty in every opportunity. The optimist sees opportunity in every difficulty. #motivationday #motivation #motivationeveryday #wisdom #wisdomquotes #wordsofwisdom #happiness #inspiration #mindset #mondayvibes #wisewords #upscmotivation #upsc #ias #ips #ifs #iastoppers

5/13/2024, 3:30:15 AM

Grand alumni homecoming binabalian elementary school Customized souvenir shirt with embroidery for more inquires please message us in our facebook page or visit our shop at 31-18th barretto st. East Bajac-Bajac Olongapo city (Near st. Joseph school and Ulo ng apo rotonda). Contact us: 09178008368 / (047) 222-0421 #personalized #customized #IFS #souvenir #alumni #homecoming #binabalian #elementary #school #souvenir #embroidery #burda #services #shirt #olongapo #zambales

5/13/2024, 3:00:34 AM

शिक्षा मंत्री दिलावर ने किया स्पष्ट : REET बंद नहीं होगी, युवाओं का समय बचाने की कोशिश में सरकार 📚✅ #rpsc #iasworldofficial #mains #upscias #uppsc #bpsc #upscmotivation🇮🇳 #prelims #iasdreams #tnpsc #competition_academy #svpnpa #ras #topper #rajasthangk #rsmssb #psc #upsc2020 #irs #gpsc #upscprelims #mpsc #kpsc #rpscexam #reet #ifs #civilservices #currentgkrajasthan #upscexam #upscaspirants

5/13/2024, 2:14:43 AM

Welcome! We look forward to sharing this equine engaged experience with you and the herd of Whispering White Horse Stables. Join us in this intimate retreat of only 9 participants to experience equine engagement. Jenn Pagone and Kim Jozwiak are both Licensed Clinical Professional Counselors who are trained in equine engaged models of growth and healing. All work is done on the ground through consent and collaboration with humans and horses alike (no riding). Lunch will be provided, along with time to interact with the environment with curiosity and connection. #IFS #equine #dayretreat

5/13/2024, 1:54:19 AM

It’s Mother’s Day and there are a lot of parts that I have kept from the surface because they “disturb the joy and gratitude”. But I know there are others whose parts need to have a voice, others who have not had the moms they deserve due to trauma and tragedy. My parts speak to the lack of relationship that I want with my mom, but they mostly speak about the journey I’ve taken to try to be a mom. I send my love to those who have those grieving parts, who have found that it’s not easy for everyone to become pregnant, let alone have a successful pregnancy. #mothersdaygrief #notamom #ifs #arttherapy #nobadparts #watercolorart

5/13/2024, 1:46:01 AM

That time of year when I’m accepting some new clients again 🥰 summer is a great time to start focusing on the things that are important to you. 🍉 #ontariotherapist #mentalhealth #mentalillness #bpd #therapy #dbt #ifs #waterloo #couplestherapy

5/13/2024, 1:43:57 AM

Healing is hard because it’s a battle between who you were, who you are and who you want to be. Oftentimes, those people often have different goals and want different things. #healing #heal #mentalhealth #mental #mentalhealthmatters #mentalhealthrecovery #mentalhealthawareness #ifs #therapy #internalfamilysystems #counseling #downersgrove #downersgroveillinois

5/13/2024, 1:02:29 AM

You’re not broken, though at times in life we can feel that way. Reaching out for support can be the first step to feeling like your whole Self again. It can also be the beginning of a more compassionate relationship with yourself and others. I work with Highly Sensitive People (HSP’s), adults and couples in the state of California, to help facilitate their process of living a fuller, deeper, more authentic and balanced life, through affordable Mindfulness Based Psychotherapy. Please visit my website (through the link in my bio) for more details. (I’m a Registered Associate Marriage and Family Therapist #118000, Supervised by Rayne Banneck, LMFT #124607 through Grateful Heart Holistic Therapy Center) #Psychotherapy #HighlySensitivePerson #HSP #IFS #InternalFamilySystems #LGBTQPsychotherapy #HighlySensitiveMen #TranspersonalPsychology #Telehealth #telehealthpsychotherapist #SelfCompassion #HolisticPsychotherapy #partswork #partsworktherapist #partsworktherapy #mindfulness #mindfulnessbasedtherapy

5/13/2024, 12:47:45 AM

Dear Body, I am sorry for pushing you when you wanted to rest. I am sorry for punishing you with more exercise. I am sorry for saying that you needed to be more “this” or “that.” I am sorry for pressuring you to perform when you were exhausted. I am sorry for letting my mind override the signals you were trying to give me. Dear Body, I am sorry for listening to my mind instead of you... my very own body.

5/13/2024, 12:19:58 AM

No matter how much we read, journal, or reflect, it is through repairing our connection with others that we truly heal. #traumahealing #attachment #ifs #ipnb #santabarbaratherapist #katancounseling #begentle

5/13/2024, 12:18:16 AM

Imagínate celebrando una fiesta en tu interior con todas tus partes internas. Intenta conectarte con la serenidad y equilibrio que hay en lo más profundo de tu Ser. Desde ahí te desplazas entre tus invitados, los escuchas y les aportas armonía. Siente como tu sola presencia le da calma y claridad a la parte que más lo necesite, se va sintiendo comprendida, más segura y valorada. Ahora cambia la música de la fiesta a una melodía suave. Visualiza como con tu presencia, tus yo internos comienzan a bailar en una armonía nueva. Esta fiesta termina con una promesa de más encuentros como este, donde cada voz interna puede expresarse y ser escuchada por tu esencia más auténtica. #ifs #pilardelatorre #internalfamilysystems #sistemasdefamiliainterna #partes #self #esencia

5/13/2024, 12:07:06 AM

Recently, I've incorporated Internal Family Systems (IFS) into my practice. While I've long used parts work, I've found that IFS has significantly advanced progress, moving leaps and bounds. I absolutely love doing deeper work and feel that IFS aligns well with my practice, getting to the core of the problem healing wounds. I firmly believe there are essential steps before introducing deeper internal subconscious work. Building a relationship between the client and therapist is of utmost importance, this takes time. Ensuring a sense of safety and gradually building on regulating the nervous system before introducing deeper part work If you're looking for more than just talk therapy, get in touch for a free 30-minute consultation. I can share my approach with you, and you can see if it feels like the right fit for you. Follow me @livelifehappytherapy and visit my website https://www.livelifehappytherapy.co.uk/ #Hypnotherapy #EMDR #IFS #counsellingservices   #Therapyonline #Therapyinperson

5/12/2024, 10:43:43 PM

Agenda abierta! Después de mucho tiempo, gracias al buen trabajo que han hecho los pacientes, se están preparando altas, y eso significa 2 cosas: -Que la terapia ha cumplido sus objetivos y tras tiempo de acompañamiento, nos despedimos pero a su vez ellos están mucho mejor, están muy contentos y yo también lo estoy ♡ (orgullo por ellos y por lo que hemos hecho juntos) -Que nueva gente puede entrar en este viaje conmigo pues dispondré de citas para ellos y ellas, y nos pondremos manos a la obra con la ansiedad, las emociones, las relaciones, los traumas del pasado, etc etc. . Citas: 681 29 11 99 Web: psicotrainingmadrid.com . #lacalmapsicología #psicotrainingmadrid #psicologiaonline #psicologiamadrid #emdr #trauma #apego #ifs #ansiedad #estres #tristeza #ruptura #opositor #estudiantes

5/12/2024, 10:23:25 PM

💐Happy day of Mothering—to all who mother and who have been mothered. The range of who is included in mothering stretches far and wide. 🙏🏽💛 The range of how this day is experienced also stretches far and wide—a precious day for many and a painful one for many others. I hope you can welcome and be gentle with whatever emotions this day stirs up. This holiday is always a bit of an emotional ride for me and my parts. 🎢 This year they felt my presence more deeply than in past years and for this I’m grateful. 🙏🏽 🩵 I’m also grateful that yesterday my mom, Karen Stahl, and I shared a contemplative retreat of reflection and connection at one of my favorite retreat spaces in the pine-tree filled plains outside of town, Harmony Woods. We walked, talked, sang, reflected, prayed, journeyed on the labyrinth and celebrated the fruit blossoms and played in the dandelion garden! 🌻 Grateful for this time together tending to our parts. Happy day of Mothering, to all who have mothered and to all who mother. We give you thanks. Harmony Woods was lovingly birthed and built a few years ago by my generous, heart-centered, hard-working LMFT colleague, Christi Ortiz and her supportive, wonderful husband, Oscar. This healing space constantly hosts a range of community events from drumming circles, sound baths, yoga, spiritual direction, personal retreats, etc. The door is never locked to this sanctuary for healing and restoration. @harmony_woods_spokane #mothersday #ifs #ifstherapy #internalfamilysystems #therapistsofinstagram #innerchildhealing #selfhealing #motherhood #mother #daughter #childfreebychoice

5/12/2024, 10:01:50 PM

Alice Work on paper 36 x 48 cm Pen, acrylic paint, paper, collage #contemporaryart #artforsale #artwork #artcurator #artoninstagram #alice #ifs #partwork #artcollector #artlover #londonartscene #artgallery

5/12/2024, 9:35:58 PM

Happy Mother’s Day to all celebrating! 🌷 ~The history of Mother’s Day~ In 1907 Anna Jarvis pioneered what we celebrate today as Mother’s Day. She was not a mom herself but wanted to honor HER mother. She was a social activist who also started women’s groups to promote health and friendship. So the original intention and meaning of this day is to honor OUR mothers. Daughters honouring their mothers! No doubt we are-who we are, because of the moms we were blessed with or those that stood in to fill that role.🌷 ~Healing is possible. Hope is essential. Help is available. ~Blessings, Janet 🫶 https://wix.to/nndVFF4 #neuroplasticity #brainhealth #joy #brainhealth #griefjourney #griefquotes #LOSS #traumahealing #traumatherapist #trauma #emdrtherapy #ifs #worthy #selfcompassion #stressmanagement #mindfulness #resilience #trauma #ptsd #mentalhealth #healthylife #selfcarematters #chronicillness #chronicpainawareness #healing #beauty #dontgiveup #thelittlethingsmatter

5/12/2024, 9:09:51 PM

What do you think about this? Let’s talk about it in the comments. #traumatherapy #traumainformed #ifs #love #mentalhealthawarenessmonth #mentalwellness #cptsd

5/12/2024, 8:52:15 PM

👋🏽 ¡Encantada! Soy Sofía Gimbert, psicóloga sanitaria con enfoque integrador informado en trauma. En la publicación os cuento que significan estas palabrejas y en lo que puedo acompañaros. 🧠 Me hace mucha ilusión daros la bienvenida a este espacio, donde a partir ahora hablaré sobre la psicología y sobre heridas emocionales para poder aportar mi granito de arena a la divulgación de la salud mental. ¿Te quedas por aquí? 🤗 #psicologia #saludmental #psicologiasanitaria #sofiagimbert #enfoqueintegrador #emdr #ifs #trauma #apego #disociacion #psicologatrauma #psicologaifs #psicologaemdr #heridasemocionales #mundointerno

5/12/2024, 8:47:08 PM

🌸Dans 2 semaines arrive la fête des mamans... Offrez plus qu'un simple cadeau. Voici le lien pour lui offrir un chèque cadeau : https://www.reine-bow.fr/.../les.../atelier-fete-des-meres/ #caenlamer #fetedesmeres #atelierdiy #ifs #caenjetaime

5/12/2024, 8:40:28 PM

Tomorrow is STICKER DAY! There are about 35 designs this time (with about a third of them being new to the shop), along with individual pins & notebooks and a new button. Patrons/members get access at 8am PT. Each is in limited supply, so set an alarm! Join us for first dibs- tiers start at &3 and come with a $10 0ff code 😇 (let me know in the comments if you want the link or more info!) Then, any remaining stock will the open up to everyone Tuesday at 8am PT. Also, TODAY is the last day for the mental health workers sliding scale. Y’all don’t get the flowers you deserve and i hope you know how much we love and appreciate you. If you’re a mental health worker (I intend the category generously and trust you to self-identify!) use whichever code feels best to get some art for yourself or your community & healing spaces: WITHYOU15, WITHYOU20, or WITHYOU25 for 15%, 20% or 25% off respectively.

5/12/2024, 8:06:43 PM

This is not my picture, but Annie Leibowitz' photograph of Patti Smith and her children, Jackson and Jesse. I don't usually like mother's day. But today was okay, and I hope it's okay for you, too. #healingjourney #IFS #healing #intergenerationaltrauma #traumahealing #mother #cosmicmother

5/12/2024, 7:47:59 PM

This has been a huge one for me in dealing with chronic fatigue. From an IFS perspective, I had manager parts that kept me going at 110% to try to outrun a dysregulated nervous system. For my system, slowing down felt uncomfortable and at some core level like a threat. When I was at risk of slowing down out of necessity, my firefighters would come in to numb me in various ways. Of course this is not unusual territory for humans to find themselves in, especially in our modern society that values productivity over balance and integration. Krishnamurti aptly said that it is no measure of health to be well adjusted in a sick society. What I'm doing this week for healing: Heart Math Earthing Lots of rest Cooking (been cooking yummy Indian food with my summer guest from India) Giving my parts a break from parts work after two intense weeks (listening to their need for integration) Watching Survivor reruns Making sure the bees, birds, and snakes in my yard have plenty of water on these warmer days Parts Reflection: For busy managers – What are you afraid would happen if you slow down to rest? If you weren't working so hard to keep me busy, what would you like to be doing instead? it can also be helpful to reflect on whether there are parts that value rest and relaxation and feel they don't get enough of it. Sometimes it can be hard to hear their voices over the voices of the busy managers. #longcovidrecovery #internalfamilysystems #healingjourney #ifs #jungianpsychology #chronicfatiguerecovery #potsrecovery #healingillness #chronicillnessrecovery

5/12/2024, 7:37:10 PM

¿Sabías esto?🤔 Algo esencial en cualquier terapia es entender que estamos hechos de partes. Cada una tiene una función distinta y representa distintos aspectos de ti. Desde esta visión, la patología mental aparece cuando estas partes tienen relaciones polarizadas, son rígidas y no están en armonía⚖️ En nuestro centro incluimos esta visión, conocida como IFS (Sistemas de Familia Interna), ya que es esencial para la resplución de trauma🎯 ¿Tienes experiencia con IFS? Déjanos un comentario y cuéntanos😉

5/12/2024, 7:34:03 PM