Quite often, a child who is shamed for making mistakes becomes an adult who self-induces shame every time they make a mistake. Do you see your own mistakes as an opportunity to grow and just part of the learning process? Or do you feel shame when you learn something new? Example of Sydney Sydney’s Parent: “What are you doing? Why aren’t you rinsing the dishes? How stupid can you be? If you don’t rinse the dishes everything tastes like soap. It’s common sense.” Sydney thinks “how did I not know that? I’m so stupid.” Sydney becomes a parent and is faced with many new facts about child development. With each fact Sydney repeats the shame cycle of feeling “stupid” every time they learn something new. Does your mind respond with “aha!” Or “uh-oh!” To new information? How we perceive learning can greatly impact our emotional responses to learning new things about parenting. We can shift the way we see our learning process and give ourselves more grace. Learn more about this 👇 Finding Your Calm: A Responsive Parents Guide to Self-Regulation and Co-Regulation Link in bio @responsive_parenting or on the Website: responsiveparentinginspirations.com #ResponsiveParenting #JMilburn #ParentMentalHealth #MaternalMentalHealth #PostPartum #MensMentalHealth #ParentingLife #HealingJourney #GentleParenting #AttachmentParenting #Attachment #AttachmentTheory #Parenthood #SelfHealing #SelfCompassion #EarlyChildhood #ChildDevelopment #PTSD #CPTSD #ChildhoodMemories #Triggers #HoldingSpace #SelfRegulation #Empathy #UnconditionalLove #Parent #KidLife #AlwaysLearning #PTSDAwareness
✅ #ResponsiveParenting #JMilburn #ParentMentalHealth #MaternalMentalHealth #PostPartum #MensMentalHealth #ParentingLife #Somatic #GentleParenting #Dysregulated #Attachment #AttachmentTheory #Parenthood #NervousSystem #SelfRegulation #CoRegulation #ChildDevelopment #PTSD #CPTSD #ChildhoodMemories #Triggers #HoldingSpace #SelfRegulation #Empathy #UnconditionalLove #Parent #KidLife #AlwaysLearning #PTSDAwareness
I’ve actually developed a process for doing this, drop me a DM if you want to know more 😊 #adhdparenting #ParentSupport #autismparent #autismparents #responsiveparenting #parentmentalhealth #ADHDparent #ADHDparents #sensoryprocessingdisorderparentsupport Quote source: @susanstiffelman
TETRIS: The 2024 Memorial Day Weekend Challenge. May your family win! . . . #parenting #parentingtips #mentalhealth #childmentalhealth #psychology #clinicalpsychology #childpsychology #bigfeelings #tantrumsurvivalguide #connectedparenting #childdevelopment #parentmentalhealth #weekendreminder #longweekend #longweekendswithkids #memorialdayweekend2024
If you apologized to your child today, make no mistake, you are changing the world. Every time we treat children as worthy of respect and compassion it has a ripple effect, as they become more likely to treat others the same. J. Milburn Learn more about how to repair with your child 👇 Finding Your Calm: A Responsive Parents Guide to Self-Regulation and Co-Regulation Link in bio @responsive_parenting or on the Website: responsiveparentinginspirations.com #ResponsiveParenting #JMilburn #ParentMentalHealth #MaternalMentalHealth #PostPartum #MensMentalHealth #ParentingLife #HealingJourney #GentleParenting #AttachmentParenting #Attachment #AttachmentTheory #Parenthood #SelfHealing #SelfCompassion #EarlyChildhood #ChildDevelopment #PTSD #CPTSD #ChildhoodMemories #Triggers #HoldingSpace #SelfRegulation #Empathy #UnconditionalLove #Parent #KidLife #AlwaysLearning #PTSDAwareness
⚡️ Bank holiday discount! ⚡️ Our next programme begins 17th June! You can use the code BHOL15 for 15% off! Offer ends 9am Tuesday. If you’re tired of unrealistic diets, unsustainable restricting and harsh exercise routines, Transform is for you. Transform your mindset and reset your brains weight management system. Use the power of your mind to take back control of the way you think about food and use food. Learn practical tools and techniques to form healthier habits and enjoy the power and hypnosis as we harness a new mindset, making healthy eating become effortless and exciting 💫 . . . . . . #ectransform #hypnotherapy #hypnosis #hypnotherapistuk #limitingbeliefs #powerofthemind #parentmentalhealth #clinicialhypnotherapist #therapy #powerofthemind #building #intentionalliving #mindsetshift #mindsetmatters #gratitude #selfhealing #emotionalhealth #onlinehypnotherapy #powerofthemind #subconscious #hypnotherapyheals #EFT #hypnosisforweightloss #newbeginnings #weightloss #weightlosshypnosis #weightlossjourney
People who say these phrases may have an avoidant attachment quality and if they are feeling this way about their own children, their child may also develop avoidant attachment quality. The problem with trying to change this is it can be hard for those with avoidant attachment to recognize what their challenges are (the “I turned out fine mentality” or “at least I’m not beating them, like I was.”). Projection and minimizing are just coping skills that people use to manage uncomfortable feelings. Self-reflection and feelings were not allowed when they were children so it is hard to convince them that these things are important to a child’s development. But they are also necessary to their transformation… how do you enlighten someone gently to their need to heal if they find the suggestion offensive? If it feels like just another way they are failing and not the opportunity for growth, that it is? That’s one of the polar difference between avoidant and anxious attachment; Avoidant people are often unaware of, or in denial of their need to heal while anxious people are often so acutely aware of their need to heal that it consumes them. Somewhere in the middle is what we aim for. Knowing we need healing but being ok with that… as ok as one can be. You could always leave my book on the coffee table…. For the one you love, who you think has avoidant attachment 👇 Finding Your Calm: A Responsive Parents Guide to Self-Regulation and Co-Regulation Link in bio @responsive_parenting or on the Website: responsiveparentinginspirations.com #ResponsiveParenting #JMilburn #ParentMentalHealth #MaternalMentalHealth #PostPartum #MensMentalHealth #ParentingLife #HealingJourney #GentleParenting #AttachmentParenting #Attachment #AttachmentTheory #Parenthood #SelfHealing #SelfCompassion #EarlyChildhood #ChildDevelopment #PTSD #CPTSD #ChildhoodMemories #Triggers #HoldingSpace #SelfRegulation #Empathy #UnconditionalLove #Parent #KidLife #AlwaysLearning #PTSDAwareness
. . . .Friday Hello . #gay #instagay #may #may2024 #leavehospital #waukesha #boyman #summer #trilliumhill #sepsissurvivor #longcovidrecovery #parentmentalhealth #bplow #usa
Do this for yourself and your child.... 🧠Remind yourself this “I do NOT have to be perfect for them, my child just needs me to be present for them.” 💡I know you don’t want to BE this perfect parent or fit into other people’s expectations of that. I know you’re on this journey to breaking these old family cycles and stop using your parents’ parenting tools. 🌱Show up as yourself with your kid. You’re going to make mistakes. So let the worries and negativity go. Focus on being PRESENT. CONSCIOUS. MINDFUL in the moment of parenting. If you agree, and are ready to parent differently than your parents did, comment “PRESENT” below. 💪🏽 - ______________ Haga esto por usted y su hijo... 🧠Recuerde esto “No tengo que ser perfecto para ellos, mi hijo solo necesita aque este presente para ellos.” 💡Se que no quieres ser el padre perfecto ni encajar en la expectativas que otras personas tienen al respecto. Se que estas en el camino de romper estos viejos ciclos familiares, y dejar de usar las herramientas de crianza de tus padres. 🌱Presentate como tu mismo con tu hijo. Vas a cometer errores. Asi que deja ir los pensamientos negativos. Concentrate en estar PRESENTE, CONSCIENTE. EN EL MOMENTO de ser padres. Si estas de acuerdo y estas lista para cambiar tu manera de ser madre/padre, comente “PRESENTE”. 💪🏽 - - #crianza #crianzarespetuosa #crianzapositiva #crianzaconsciente #consciousparent #mindfulparenting #mindfulparent #mindfulparents #parentingaffirmations #parentaffirmation #affirmaciondecrianza #humansraisinghumans #raizparenting #desdelaraíz #latinoparents #latinxparents #latineparents #latinamoms #latinomoms #latinamentalhealth #parentmentalhealth
🌟 Friendly Reminder 🌟 Today is our Free Mental Health Screening Event at Peaceful Healing Counseling Services! 🧠💖 Join us from 2-6 pm to take a step towards better mental health and well-being. Whether you're seeking support for yourself, your child, or a loved one, we're here to help. Don't miss out on this opportunity for a free, confidential screening with our caring professionals. 📍 15010 S. Ravinia Avenue, Suite 12, Orland Park, IL 60462 📞 708.971.0470 Let's prioritize mental health together! See you soon. #JenTheCounselor #MentalHealth #Therapy #Therapist #PeacefulHealingCounseling #peacefulhealingcounselingservices #Parents #Parenting #Pediatrics #Kids #ChildrensMentalHealth #ParentMentalHealth #orlandparkillinois #tinleyparkillinois #mokenaillinois #frankfortillinois #homerglenillinois #selfcare
In my Princess Era 👸 #FridayFunny #ParentMentalHealth #ChildrensMentalHealth #ParentingMemes
#wellbeing #selfawareness #growthmindset #parentinglife #selfregulation #earlychildhood #secureattachment #parentmentalhealth #childdevelopment #resilience #braindevelopment #childdevelopment #nurturingresilience #resiliencebuilding #parentingblog #childdevelopmentblogger #emotionalwellbeing #parenting #childandparentresilienceblog #evidencebasedparenting #earlychildhooddevelopment #attachment
LAST CHANCE! Have you signed up? Have your friends seen this? Do you know a parent who might need this in future? Access is by invite only and this will not be free forever! Comment, DM or email to secure your spot before 5PM today. Those who register will have access to the webinar and a chance to download our Starting School Guide for free! #startingschool #parents #school #school2024 #mums #mumlife #mumssupportingmums #dads #dadlife #dadsofinsta #mumsofinsta #childmentalhealth #parentmentalhealth #eyfs #preschool #grandparents #share
🧠 Do you know a recent study has revealed that 1 in 14 children has a parent or caregiver with poor mental health? 📌Why is this important? The mental health of parents and caregivers affects the overall well-being of children. When parents are mentally healthy, they can provide the stability, emotional support, and nurturing environment that children need to thrive. When parents and caregivers are mentally unhealthy it can lead to: ❌ Increased stress and anxiety in children ❌ Difficulty in forming secure attachments ❌ Behavioral issues and academic struggles ❌Long-term impacts on their own mental health Dear parents, remember, taking care of your mental health is not just for you, but for your child’s future too. Let’s break the stigma and support mental wellness for all. 💙 . . . . #thebrainhousecompany #parentmentalhealth #parentproblems #parentsupport #parentingquotes #parentcoach #singleparent #parentsquad #parenting101 #parentingislam #parentingindonesia #parentingquotes #autismparent #parentingproblems #parentingskills #mentalhealth #mentalhealthtips #mentalhealthhelp #mentalhealthrecovery #MentalHealthAwareness #Parenting #ChildDevelopment #FamilyWellness #Brainhouse
Special mini episode today with the focus on parent carer mental health and a great initiative that @anabonasera is running today... Take a listen to her journey with her mental health whilst parenting 5 kids and the importance of community and support. Go to the link in her bio to join Parent Carer Mental Health Day where you will hear helpful strategies to manage your own mental wellbeing as a parent. #ConversationsWithASENDMum #ParentMentalHealth #ParentCarer #MentalHealthMatters #SEND
As I’m holding my 5 yo’s hand, On the way to the bus stop, in the morning, I can feel him snuggling up to my arm, With each step. His little head nuzzled into my elbow, Trying to soak up the last little bit of love, Before we part ways, for the day. Oh what a privilege it is to own that arm, The arm that receives those precious snuggles. What an honour it is to be my child’s safe place. J. Milburn If you would like to support my work - Like, comment, share and/or turn on notifications - Buy a book, e-book or workshop session from the store www.responsiveparentinginspirations.com - Join Patreon for access to ALL my workshops and e-books Times are tough around here… So let’s have a sale!! Paperback books: 15% off EBooks: 30% off Audiobook: 25% off Workshops: 40% off Responsive Parenting Program: 35% off Discount will appear at checkout. No need for a code. Until May 10th 2024 #ResponsiveParenting #JMilburn #ParentMentalHealth #MaternalMentalHealth #PostPartum #MensMentalHealth #ParentingLife #HealingJourney #GentleParenting #AttachmentParenting #Attachment #AttachmentTheory #Parenthood #SelfHealing #SelfCompassion #EarlyChildhood #ChildDevelopment #PTSD #CPTSD #Patreon #Triggers #HoldingSpace #SelfRegulation #Empathy #UnconditionalLove #Parent #KidLife #AlwaysLearning #PTSDAwareness
We all get overwhelmed sometimes. We all get confused and frustrated and don’t know what to do. What’s most important is what you do *after* making a mistake 💕 #parenting #mindfulparenting #gentleparenting #parentmentalhealth #mentalhealth #playtherapist #parentcoach #childtherapist #atxtherapist
A list of ways to set compassionate boundaries with kids. #mentalhealth #mentalhealthawareness #mentalwellness #mentalhealthmatters #mentalwellbeing #Hamilton #canadamentalhealth #Canada #ymhc #hamont #canadawellness #canadahealth #hamiltonontario #hamiltonontariocanada #therapycanada #mentalhealthadvocate #youthmentalhealth #childmentalhealth #studentmentalhealth #education #students #parentmentalhealth #educatormentalhealth
With half term & the 6 WEEKS fast approaching 🤪Did you know that you can bring babies older siblings to accompany baby and you to the sessions 🩵🫶🏼 🫧🫧🫧🫧🫧 All bookings and purchases are done through our Spa Babies website Link is in bio our locations are : Solihull : B90 4JA Sutton Coldfield : B75 5SD Warwick : CV35 9DR Droitwich : WR9 0BB Belbroughton : DY9 9TE Rugeley : WS15 3QT NEW VENUE Derbyshire : DE11 7BE Banbury : POP UP ——————————————————————————— #babyspa #spababies #spa #babies #baby #newborn #babyshower #solihullmums #solihull #babyclass #coventrymums #calming #mumandbabygroups #maternityleave #newmum #mummybabybonding #bondingwithbaby #creatingmoments #spababy #babygroup #uk #maternityleavelife #parentmentalhealth #momslife #mumslife #gifting #birminghammums #thebest
Rain or shine, get them outside! 🌿 Let nature take some of the weight of the childcare off your shoulders 🏞️ Get them to look beyond their usual horizons 👣 Support your mental health and mood 🌞/🌧️ Teach them about the elements and how they govern our behaviours 😊 Show them how things feel 🌈 Feed their desires for adventure *Passive bonuses may include clean living room and toned up parent bod 🤟🏼💪🏼 #toptips #parentingtips #toddlersoutside #toddleractivities #parentmentalhealth #mentalhealth #positivechildcare #childreninnature #hikingwithsaffie
Teenagers! 🌟 While facilitating programmes with teen girls, it was very obvious that their self esteem and confidence were low... Some phrases they used were; " didn't feel good enough" "Never met Mam and Dad's expectations " "Feeling judged by friends" " Don't have any talents" Low self esteem and low self confidence is part of anxiety. We cannot deal with an anxious mind without doing work on self esteem and confidence first... it goes hand in hand ! I feel that Irish culture remains backwards in terms of guiding students in esteem, confidence and general well-being. We have progressed but there's a long road ahead for our children. What are your thoughts? Or more importantly, how is your confidence and your teen's confidence ? #teen #parentmentalhealth #confidence #selfesteem #resilient
Our fundraising successes continue with support from @tnlcommunityfund 🎉 Thank you! #NationalLottery #TNLCommunityFund #community #donate #longeaton #family #familysupport #charity #HomeStart #ilkeston #BecauseChildhoodCantWait #sandiacre #volunteer #volunteering #homestarterewash #helpingfamilies #volunteertraining #volunteerderbyshire #parentingsupport #volunteererewash #kirkhallam #parentmentalhealth #volunteers #HomeStartErewash #erewash #supportingchildren #youngfamilies #mentalwellbeing #familysupportingfamily #donations #mentalhealth
The healing you are doing is being passed on to your child. Want to know more about the healing journey?👇 Finding Your Calm: A Responsive Parents Guide to Self-Regulation and Co-Regulation Link in bio @responsive_parenting or on the Website: responsiveparentinginspirations.com #ResponsiveParenting #JMilburn #ParentMentalHealth #MaternalMentalHealth #PostPartum #MensMentalHealth #ParentingLife #HealingJourney #GentleParenting #AttachmentParenting #Attachment #AttachmentTheory #Parenthood #SelfHealing #SelfCompassion #EarlyChildhood #ChildDevelopment #PTSD #CPTSD #ChildhoodMemories #Triggers #HoldingSpace #SelfRegulation #Empathy #UnconditionalLove #Parent #KidLife #AlwaysLearning #PTSDAwareness
What I saw this morning after my eight-year-old came to get me because "the toilet is smoking." It seems he saw this on YouTube, which, problematic as it can be, is responsible for my completely authentic, deep-down belly laugh this morning — a laugh I badly needed. So thanks, YouTube. And thanks, Zeke. Also for singing along with me to "Sittin' On the Dock of the Bay" and "Up on Cripple Creek" on the drive to school this morning. Where'd you get your great music taste?? :) At least for today, #thekidsarealright . . . . #parenting #parentingtips #mentalhealth #childmentalhealth #psychology #clinicalpsychology #childpsychology #bigfeelings #tantrumsurvivalguide #connectedparenting #childdevelopment #parentmentalhealth
Parenthood, when one minute u feel u have ur sh*t together, the next you don't. The emotional rollercoaster of parenthood is real! But how good are you at recognising your own anxiety levels? Tell us how I tune you are with recognising changes in your mind-body connection below. See comments for mine! Kate xx #mindbodyconnection #liveconnected #parentlife #mumstogether #mumofgirls💕 #mumofgirls💕 #parentmentalhealth #coregulationstartswithyou #coregulation #regulateyournervoussystem #regulatethebody #regulationlifestyle
Research estimates that postpartum depression occurs in about 17% of mothers across the world. For most mothers, symptoms of depression emerge 4 to 6 weeks after birth and gradually decrease in subsequent months. However, postpartum depression can occur at any time in the 3 years after a pregnancy or birth. Swipe ➡️ for research-backed tips for postpartum depression. If the symptoms of postpartum depression cause significant distress or impair your day-to-day-functioning or if you are experiencing any thoughts related to harming yourself or others, you should contact a mental health professional immediately. For more information on postpartum depression and other research-backed information on postpartum mental health, check out this week’s Parenting Translator newsletter at parentingtranslator.substack.com. All information provided by Parenting Translator Foundation @parentingtranslator EDITORIAL DISCLAIMER These resources are not intended to be a substitute for professional medical advice, diagnosis, or treatment. Please do not share medical information on this platform. Contact us with any questions you may have regarding a medical condition or content you see here. #mentalhealth #maternalhealth #mentalhealthawareness #perinataldepression #parentcoaching #parenttraining #mentalhealthmatters #mentalhealthadvocate #psychotherapist #psychologist #therapist #psychologists #psychologistsofinstagram #therapistsofinstagram #postpartum #ppd #ppdawareness #ppda #postpartumdepression #postpartumanxiety #postpartumdoula #maternalmentalhealth #parentmentalhealth #perinatalmentalhealth #perinatalanxiety
Posted @withregram • @responsive_parenting If you don’t model how to express anger in ways that don’t hurt others, how will your children know how to? When I ask a question like this, I’m flooded with comments asking “what is a healthy way to express anger?” Well, in general, it’s anything that doesn’t hurt you or someone else. If you’re still confused by that explanation, I would say you are not alone. I think finding the balance here, learning how to model emotional intelligence, is one of the more complex and difficult challenges of parenting responsively. I think that is because we’re carving out a new path here. Most of us don’t have a prototype or a model for what that looks like. Many of us rarely see expressions of anger that don’t hurt others. You can learn more about developing and modelling emotional intelligence with your child in my latest book 📕 👇 Finding Your Calm: A Responsive Parents Guide to Self-Regulation and Co-Regulation Link in bio @responsive_parenting or on the Website: responsiveparentinginspirations.com #ResponsiveParenting #JMilburn #ParentMentalHealth #MaternalMentalHealth #PostPartum #MensMentalHealth #ParentingLife #Somatic #GentleParenting #Dysregulated #Attachment #AttachmentTheory #Parenthood #NervousSystem #SelfRegulation #CoRegulation #ChildDevelopment #PTSD #CPTSD #ChildhoodMemories #Triggers #HoldingSpace #SelfRegulation #Empathy #UnconditionalLove #Parent #KidLife #AlwaysLearning #PTSDAwareness
Whether you’re a new parent or have been one for a while, Embrace offers mental health tips to help you find balance and regain your identity. Parenthood is a blessing, but it can also bring unexpected emotions, leading to feeling overwhelmed and losing your sense of self. Remember, if you aren’t happy, your child won’t be happy. By prioritizing yourself, you’ll radiate positivity that your children and partner will notice. Set realistic expectations. Use a to-do list if it helps. Break down big projects into smaller tasks to avoid feeling overwhelmed. Seeking professional help isn’t a failure. Be proud of taking steps to improve your life. Create an easy-to-follow routine, do activities you enjoy, and spend quality time with your family through fun and memorable activities. . . . #newmonthnewgoals #march #selfcare #selflove #intentinallife #positivepractice #restandreset #embracelefamily #parenthoodjourney #calledtobecreative #workofheart #our_everyday_moments #livewithpurpose #manifestation #momselfcare #parentselfcare #newparentslife #parentaffirmations #parentingtips #parentingaffirmations
Unlike adults, kids don't have the wealth of personal experience to draw from when trying to understand someone or something new. We're their guides to this whole new world, and that often requires patience! #SelfCompassion #CopingWithStress #PracticingSelfKindness #PracticingSelfCompassion #SelfKindness #Parenting #ParentingTips #ParentMentalHealth #ParentingStress #CopingWithStress #CopingWithParentingStress #CaregiverStress #CaregiverMentalHealth #CaregiverTips
Working with parents as therapists can have challenges. So many sypervissees find this work harder than they thought. Well don't you worry your pretty heads off- Alyssa Meyer and I want to become an Ally for you.joun us for a few fun hours in Hune!! #therapistsupportingtherapists #therapistsupport #therapistfriend #counseloreducationandsupervision #counseloreducation #counselorsupport #partnersinparenting #helpingtheparents #play #registeredplaytherapist #tegosteredplaytherapistsupervisor #rpts #ccpt #pcit #childcentered #parentmentalhealth #counslorssupportcounselors
If you want to learn more about your child's behaviors and what is happening under the surface, come check out Raising Healthy Kids this summer! https://www.eventbrite.com/o/lighthouse-child-family-services-83019979153?fbclid=IwY2xjawC6rPhleHRuA2FlbQIxMQABHZt5l9oOQsFna5ouTWU44Z45LFI32Zc0YgbmUpt618UI9OHTL-AYS5S8Tg_aem_AfbS5Rjlw-lSOkGLPGTzZ09Hd8ce-EwKY4iBSfXSR05rqWvj5NazeqTH7VlQrJ5JIr-e5JlB2UsfMT8rByW8Q4zW #RaisingHealthyKids #RaisingHealthyFamilies #ParentMentalHealth #ChildrensMentalHealth #ChildDevelopment
Be thirsty for wisdom. . . Taken from : The wisdom bridge #heartgious #grandparents # #ResponsiveParenting #wisdom #ParentMentalHealth #MaternalMentalHealth #PostPart #MensMentalHealth #ParentingLife #Somatic #GentleP #Dysregulated #Attachment #AttachmentTheory #Paren #NervousSystem #SelfRegulation #CoRegulation #ChildDevelopment #PTSD #CPTSD #ChildhoodMemori #Triggers #HoldingSpace #SelfRegulation #Empathy #UnconditionalLove #Parent #KidLife
💆🏻How can a BALM help you feel CALM? 4️⃣ BALM is a tool I created from 4 key evidence-based techniques proven to help you slow down your reactions with your kids. ✨ It helps you to regulate your nervous system so you can take a pause, think more clearly, then respond in a way that you choose, rather than automatically reacting. 🧴You can imagine putting on a soothing skin balm to help you remember the steps at tricky moments - but it’s also helpful to practice it at non-stressful times, so it comes more easily to you under pressure. 🪷 BALM is made up of: B - Breathe A - Allow L - Label M - Mantra 🌬️ Breathe: we learn how & why our breathing is so important in activating the parasympathetic nervous system, & how we can use this in a doable way. 🍃 Allow: we start to develop greater awareness of how we are feeling & the ability to let this be, without being afraid or trying to immediately change it. 🏷️ Label: we practice naming our thought processes, emotions, & body feelings, which is proven to help reduce their power & increase our ability to choose more consciously (“name it to tame it”). 🖌️Mantra: we discover the power of the words we tell ourselves & start to build new neural pathways. 🧩 You can follow the whole process, or you can also use each step separately. You can take your time with it, or you can use it quickly in the moment. 🪷 We cover BALM in depth amongst other tools in the first P Key of The Guilty Parent Club: Perspective. But you can practice it right now, too! #imperfectparenting #selfcompassion #emotionalregulation #parentmentalhealth #parentstress #parentoverwhelm #mindfulparenting #acceptanceandcommitmenttherapy #mumguilt #dadguilt #parentguilt #parentalburnout
Perinatal mental health refers to a parent’s mental health during pregnancy and in the first 12 months after delivery. In many ways, perinatal mental health can impact the parent-child bond, as well as the child’s overall well-being and development. For more information on perinatal mental health, and how to promote positive outcomes, follow the link in our bio! • • • #perinatalmentalhealth #parentmentalhealth #earlychildhood #positivementalhealth #infant #baby #toddler #parent #caregiver
Toddlers; they're just like us! #exhaustion . . . #parenting #parentingtips #mentalhealth #childmentalhealth #psychology #clinicalpsychology #childpsychology #bigfeelings #tantrumsurvivalguide #connectedparenting #childdevelopment #parentmentalhealth
🚨 Reminder: Free Mental Health Screening Event! 🚨 Don't forget to join us on May 24th from 2-6 PM at Peaceful Healing Counseling Services for our free mental health screening event. It's a fantastic opportunity for adults, teens, and both parents and kids to check in on their mental well-being. Take this step towards a healthier mind and a happier life. We can't wait to see you there! 📅 Date: May 24th 🕒 Time: 2-6 PM 📍 Location: 15010 S. Ravinia Avenue, Suite 12, Orland Park, IL 60462 📞 Contact: 708.971.0470 #JenTheCounselor #MentalHealth #Therapy #Therapist #PeacefulHealingCounseling #peacefulhealingcounselingservices #Parents #Parenting #Pediatrics #Kids #ChildrensMentalHealth #ParentMentalHealth #orlandparkillinois #tinleyparkillinois #mokenaillinois #frankfortillinois #homerglenillinois #selfcare
We need this reminder every now and again. Make sure you do something just for you today 😊💗. #parents #parentcarers #specialneedsparents #unpaidcarers #parentsofinstagram #carersofinstagram #unpaidcarers #parentingdisability #parentmentalhealth #parentingspecialneeds #parentcarerforum #caregivers #unpaidcarers #specialneedsparenting #specialneedsfamily #senfamily #sencommunity #disabilitylife #parentingdisability #advocatelikeamother #trisomyfamilies #nicuwarriors #niculife #specialneedsreallife
If you don’t model how to express anger in ways that don’t hurt others, how will your children know how to? When I ask a question like this, I’m flooded with comments asking “what is a healthy way to express anger?” Well, in general, it’s anything that doesn’t hurt you or someone else. If you’re still confused by that explanation, I would say you are not alone. I think finding the balance here, learning how to model emotional intelligence, is one of the more complex and difficult challenges of parenting responsively. I think that is because we’re carving out a new path here. Most of us don’t have a prototype or a model for what that looks like. Many of us rarely see expressions of anger that don’t hurt others. You can learn more about developing and modelling emotional intelligence with your child in my latest book 📕 👇 Finding Your Calm: A Responsive Parents Guide to Self-Regulation and Co-Regulation Link in bio @responsive_parenting or on the Website: responsiveparentinginspirations.com #ResponsiveParenting #JMilburn #ParentMentalHealth #MaternalMentalHealth #PostPartum #MensMentalHealth #ParentingLife #Somatic #GentleParenting #Dysregulated #Attachment #AttachmentTheory #Parenthood #NervousSystem #SelfRegulation #CoRegulation #ChildDevelopment #PTSD #CPTSD #ChildhoodMemories #Triggers #HoldingSpace #SelfRegulation #Empathy #UnconditionalLove #Parent #KidLife #AlwaysLearning #PTSDAwareness
#ResponsiveParenting #JMilburn #ParentMentalHealth #MaternalMentalHealth #PostPartum #MensMentalHealth #ParentingLife #Somatic #GentleParenting #Dysregulated #Attachment #AttachmentTheory #Parenthood #NervousSystem #SelfRegulation #CoRegulation #ChildDevelopment #PTSD #CPTSD #ChildhoodMemories #Triggers #HoldingSpace #SelfRegulation #Empathy #UnconditionalLove #Parent #KidLife #AlwaysLearning #PTSDAwareness
#ResponsiveParenting #JMilburn #ParentMentalHealth #MaternalMentalHealth #PostPartum #MensMentalHealth #ParentingLife #Somatic #GentleParenting #Dysregulated #Attachment #AttachmentTheory #Parenthood #NervousSystem #SelfRegulation #CoRegulation #ChildDevelopment #PTSD #CPTSD #ChildhoodMemories #Triggers #HoldingSpace #SelfRegulation #Empathy #UnconditionalLove #Parent #KidLife #AlwaysLearning #PTSDAwareness
#ResponsiveParenting #JMilburn #ParentMentalHealth #MaternalMentalHealth #PostPartum #MensMentalHealth #ParentingLife #Somatic #GentleParenting #Dysregulated #Attachment #AttachmentTheory #Parenthood #NervousSystem #SelfRegulation #CoRegulation #ChildDevelopment #PTSD #CPTSD #ChildhoodMemories #Triggers #HoldingSpace #SelfRegulation #Empathy #UnconditionalLove #Parent #KidLife #AlwaysLearning #PTSDAwareness
#ResponsiveParenting #JMilburn #ParentMentalHealth #MaternalMentalHealth #PostPartum #MensMentalHealth #ParentingLife #Somatic #GentleParenting #Dysregulated #Attachment #AttachmentTheory #Parenthood #NervousSystem #SelfRegulation #CoRegulation #ChildDevelopment #PTSD #CPTSD #ChildhoodMemories #Triggers #HoldingSpace #SelfRegulation #Empathy #UnconditionalLove #Parent #KidLife #AlwaysLearning #PTSDAwareness
#ResponsiveParenting #JMilburn #ParentMentalHealth #MaternalMentalHealth #PostPartum #MensMentalHealth #ParentingLife #Somatic #GentleParenting #Dysregulated #Attachment #AttachmentTheory #Parenthood #NervousSystem #SelfRegulation #CoRegulation #ChildDevelopment #PTSD #CPTSD #ChildhoodMemories #Triggers #HoldingSpace #SelfRegulation #Empathy #UnconditionalLove #Parent #KidLife #AlwaysLearning #PTSDAwareness
#ResponsiveParenting #JMilburn #ParentMentalHealth #MaternalMentalHealth #PostPartum #MensMentalHealth #ParentingLife #Somatic #GentleParenting #Dysregulated #Attachment #AttachmentTheory #Parenthood #NervousSystem #SelfRegulation #CoRegulation #ChildDevelopment #PTSD #CPTSD #ChildhoodMemories #Triggers #HoldingSpace #SelfRegulation #Empathy #UnconditionalLove #Parent #KidLife #AlwaysLearning #PTSDAwareness
#ResponsiveParenting #JMilburn #ParentMentalHealth #MaternalMentalHealth #PostPartum #MensMentalHealth #ParentingLife #Somatic #GentleParenting #Dysregulated #Attachment #AttachmentTheory #Parenthood #NervousSystem #SelfRegulation #CoRegulation #ChildDevelopment #PTSD #CPTSD #ChildhoodMemories #Triggers #HoldingSpace #SelfRegulation #Empathy #UnconditionalLove #Parent #KidLife #AlwaysLearning #PTSDAwareness
#ResponsiveParenting #JMilburn #ParentMentalHealth #MaternalMentalHealth #PostPartum #MensMentalHealth #ParentingLife #Somatic #GentleParenting #Dysregulated #Attachment #AttachmentTheory #Parenthood #NervousSystem #SelfRegulation #CoRegulation #ChildDevelopment #PTSD #CPTSD #ChildhoodMemories #Triggers #HoldingSpace #SelfRegulation #Empathy #UnconditionalLove #Parent #KidLife #AlwaysLearning #PTSDAwareness
It seems as though the spring and summer weather often bring about a more relaxed and content feeling in many lives. We often see families desire to pause on therapy and enjoy the slow down of summer - it's so great when this happens! Using this as an opportunity to strengthen the foundations of our relationships can help provide proactive support when things may feel hard again down the road. The little moments are there for the taking - make the most of them when you can! 💚 #ParentMentalHealth #ChildrensMentalHealth #HealthyRelationships #RaisingHealthyFamilies #RaisingHealthyKids
Saying “it makes me sad when you don’t listen” is not a great way to teach empathy and emotional intelligence. A common (but outdated) strategy is to tell children when they don’t obey us that they are making us sad. We have since realized how damaging this approach can be, as it creates a fawn response, when the child needs support. The focus is taken from the child’s emotional needs, to the adult’s . It’s a guilt trip 🤷♀️ Pretty common in the parenting of the 80’s and 90’s but we’re working to grow from that to using tool that actually do support emotional intelligence and the development of empathy. We can help children to recognize their own emotions and the emotions of others, without shaming them or making them responsible for our emotions. Simple phrases such as this one above, can create the roots of parentification and enmeshment. Instead, acknowledge your feelings without placing blame “I’m feeling kind of frustrated and worried right now because we’re running late. I’m going to take some deep breaths so it’s easier to stay calm.” Learn more about how to encourage the development of your child’s emotional intelligence in my latest book 👇 Finding Your Calm: A Responsive Parents Guide to Self-Regulation and Co-Regulation Link in bio @responsive_parenting or on the Website: responsiveparentinginspirations.com #ResponsiveParenting #JMilburn #ParentMentalHealth #MaternalMentalHealth #PostPartum #MensMentalHealth #ParentingLife #HealingJourney #GentleParenting #AttachmentParenting #Attachment #AttachmentTheory #Parenthood #SelfHealing #SelfCompassion #EarlyChildhood #ChildDevelopment #PTSD #CPTSD #ChildhoodMemories #Triggers #HoldingSpace #SelfRegulation #Empathy #UnconditionalLove #Parent #KidLife #AlwaysLearning #PTSDAwareness
Posted @withregram • @responsive_parenting It’s not your child’s job to make you feel valued and appreciated. The sooner we realize this and accept it, the easier it is to start meeting our own emotional needs. So often we feel this way because someone else made us feel like we need to act appreciative, as a child. It is a complex topic but it feeds into the “conditional love” that we are trying hard to avoid. It’s wonderful to feel appreciated and it’s great if they do express genuine appreciation. It’s the expectation of it and the reliance on it to feel valued, that can create an insecure bond. Learn more about this in my latest book 👇 Finding Your Calm: A Responsive Parents Guide to Self-Regulation and Co-Regulation Link in bio @responsive_parenting or on the Website: responsiveparentinginspirations.com #ResponsiveParenting #JMilburn #ParentMentalHealth #MaternalMentalHealth #PostPartum #MensMentalHealth #ParentingLife #HealingJourney #GentleParenting #AttachmentParenting #Attachment #AttachmentTheory #Parenthood #SelfHealing #SelfCompassion #EarlyChildhood #ChildDevelopment #PTSD #CPTSD #ChildhoodMemories #Triggers #HoldingSpace #SelfRegulation #Empathy #UnconditionalLove #Parent #KidLife #AlwaysLearning #PTSDAwareness
Ever heard the saying, “You can’t pour from an empty cup”? 🍶 It’s true for parents too! 👉🏽 Here’s a radical idea: your healing journey might be the most important thing you can do for your kids. ✨ Think about it: when you’re stressed, overwhelmed, or carrying past hurts, it impacts your patience, communication, and overall well-being. But when you prioritize your mental health, you become a calmer, more present parent. You can connect with your child on a deeper level, model healthy coping mechanisms, and create a safe space for them to grow. Join us as we explore parental mental health and stay tuned for tips on: 📌Identifying signs of parental burnout 📌 Self-care strategies for busy parents 📌 Building emotional resilience 📌 Asking for help when you need it STAY TUNED! #thebrainhousecompany #parentmentalhealth #parentproblems #parentsupport #parentingquotes #parentcoach #singleparent #parentsquad #parenting101 #parentingislam #parentingindonesia #parentingquotes #autismparent #parentingproblems #parentingskills #mentalhealth #mentalhealthtips #mentalhealthhelp #mentalhealthrecovery
📝 The Neurodivergent Parent Space Survey Results are in! 💌 Over the last month we have been on a mission to hear from neurodivergent parents about the challenges they face, what support they have & their views on how to create a supportive community of likeminded individuals who ‘get it’. 🧠 So many of you generously shared your views & ideas with us, thank you! 🙏 As a thank you for the parents who completed our survey they were entered into a prize draw to win a £50 Amazon voucher. 🍀 We can announce that our lucky draw winner was @lenabellina13 ! Congratulations Lena! ✨Take a look at each slide to see the key results we have drawn out from your responses. ⁉️Do you agree? What do you think? 👐Collectively we are creating a community where neurodivergent parents can come together, share the parenting journey & access psychological information & support in a safe & judgment-free space. 🙋♂️If you’re interested in co-creating “The Neurodivergent Parent Space”: An online community where we share experiences, resources and webinars for neurodivergent parents, then please join us! We welcome anyone who suspects, self identifies or is formally recognised as neurodivergent. 📌 Sign up to our mailing list to be the first to know more about the launch of The Neurodivergent Parent Space - follow link in bio. 🎊 We can’t wait to open the community & for us to build it together into what YOU want to make it. 👀 Keep your eyes peeled & get ready! Jo, Lauren & Siobhan #neurodivergentparents #neurodiversitymatters #neurodiversity #parentmentalhealth #neurodiversefamily
A “clingy” baby is one who is secure in their own ability to receive love from their attachment figure. They need you, it’s a matter of survival. They do not have much of a developed frontal lobe yet, so they’re all instinct. Tending to their need to be close to you will only further strengthen that bond and trust in you and ultimately, in humanity.” J. Milburn @responsive_parenting Learn more about how to hold space for your child and yourself in my latest 📖 👇 Finding Your Calm: A Responsive Parents Guide to Self-Regulation and Co-Regulation Link in bio @responsive_parenting or on the Website: responsiveparentinginspirations.com AUDIOBOOK OUT NOW #ResponsiveParenting #JMilburn #ParentMentalHealth #MaternalMentalHealth #PostPartum #MensMentalHealth #ParentingLife #HealingJourney #GentleParenting #AttachmentParenting #Attachment #AttachmentTheory #Parenthood #SelfHealing #SelfCompassion #EarlyChildhood #ChildDevelopment #PTSD #CPTSD #ChildhoodMemories #Triggers #HoldingSpace #SelfRegulation #Empathy #UnconditionalLove #Parent #KidLife #AlwaysLearning #PTSDAwareness
The results of week 3/6 of EC Transform. My client came to me after trying countless diets and restrictions that never seemed to stick. She was ready to create a healthier life for herself, once and for all. We’re only 3 weeks in and she’s already wearing trousers a size smaller than she was, feeling slimmer, healthier and making healthier food choices which feels effortless! If you’ve been struggling to see lasting results and want to transform your body and mind, it’s time to join EC Transform. My next programme starts 12th June 💪🏻 . . . , . . #ectransform #hypnotherapy #hypnosis #hypnotherapistuk #limitingbeliefs #powerofthemind #parentmentalhealth #clinicialhypnotherapist #therapy #powerofthemind #building #intentionalliving #mindsetshift #mindsetmatters #gratitude #selfhealing #emotionalhealth #onlinehypnotherapy #healthyliving #subconscious #successstory #EFT #hypnosisforweightloss #newbeginnings #weightloss #weightlosshypnosis #weightlossjourney
Djeca ne trebaju ni 4 izvanškolske aktivnosti, ne trebaju hrpu novih igračaka, ne trebaju ispunjen raspored, ali djeca trebaju nas, takve kakvi jesmo, stvari i nesavršeni. Trebaju naše posvećeno vrijeme. #parentmentalhealth #parent #parenting #roditeljstvo #childhood #childdevelopment #childmentalhealth #attachment #privrženost #dijete #odgoj
Why do so many people still believe that punishment is the best way to teach a child something? Even people who want to be responsive have an arbitrary limit where if their child was to cross that line, they would feel like punishment was the only way to help them to learn. If we see punishment as still an option we’re constantly at war with ourselves about how to teach our child a lesson. This battle within ourselves can leave us feeling conflicted and unsure of our approach. Fully surrendering to the idea of removing punishment from your life, not just your parenting, can feel terrifying but actually doing it is freeing. You can replace correction with connection. Learn more about this in my latest book 👇 Finding Your Calm: A Responsive Parents Guide to Self-Regulation and Co-Regulation Link in bio @responsive_parenting or on the Website: responsiveparentinginspirations.com #ResponsiveParenting #JMilburn #ParentMentalHealth #MaternalMentalHealth #PostPartum #MensMentalHealth #ParentingLife #HealingJourney #GentleParenting #AttachmentParenting #Attachment #AttachmentTheory #Parenthood #SelfHealing #SelfCompassion #EarlyChildhood #ChildDevelopment #PTSD #CPTSD #ChildhoodMemories #Triggers #HoldingSpace #SelfRegulation #Empathy #UnconditionalLove #Parent #KidLife #AlwaysLearning #PTSDAwareness
The intentions thought and actions of the elders are caught by the hearts of the young ones. . . Taken from : The wisdom bridge #heartgious #grandparents # #ResponsiveParenting #JN #ParentMentalHealth #MaternalMentalHealth #PostPart #MensMentalHealth #ParentingLife #Somatic #GentleP #Dysregulated #Attachment #AttachmentTheory #Paren #NervousSystem #SelfRegulation #CoRegulation #ChildDevelopment #PTSD #CPTSD #ChildhoodMemori #Triggers #HoldingSpace #SelfRegulation #Empathy #UnconditionalLove #Parent #KidLife
Our tone is one way our nervous system signals dysregulation. So being rude is typically a sign of being dysregulated. “Is this true for teens too?” Yes, it’s also developmentally appropriate for children age 9 and up to have a of an “attitude” or be “rude” at times and yes it’s usually a sign that something is bothering them. Think of yourself, are you rude on purpose or are you rude when you feel dysregulated? Learn more about how to respond with connection, instead of correction in my latest book 👇👇👇 Finding Your Calm: A Responsive Parents Guide to Self-Regulation and Co-Regulation Link in bio @responsive_parenting or on the Website: responsiveparentinginspirations.com AUDIOBOOK OUT NOW #ResponsiveParenting #JMilburn #ParentMentalHealth #MaternalMentalHealth #PostPartum #MensMentalHealth #ParentingLife #HealingJourney #GentleParenting #AttachmentParenting #Attachment #AttachmentTheory #Parenthood #SelfHealing #SelfCompassion #EarlyChildhood #ChildDevelopment #PTSD #CPTSD #ChildhoodMemories #Triggers #HoldingSpace #SelfRegulation #Empathy #UnconditionalLove #Parent #KidLife #AlwaysLearning #PTSDAwareness
Words of wisdom from #parentcarers Thank you for everyone who has shared their experiences and reflections. By hearing others’ experiences it can help us feel less alone. We’re not the only ones. See more quotes, or leave your own comment, at www.affinityhub.uk #specialneedsparents #parentcarers #specialneedsparent #parentcarerwellbeing #psychology #childpsychology #parentsofinstagram #carersofinstagram #unpaidcarers #parentingdisability #parentmentalhealth #parentingspecialneeds #parentcarerforum #caregivers #unpaidcarers #specialneedsparenting #specialneedsfamily #senfamily #sencommunity
CHECK OUT ARTICLE FROM FORBES BELOW. 👇 https://www.forbes.com/sites/traversmark/2024/05/17/why-kids-shows-like-cocomelon-hamper-critical-brain-development/?sh=13779a34536b As parents, it's crucial to stay mindful of what our kids are watching. Not all children's shows are created equal. Some may contain themes and messages that impact their mental health and development. Take a moment to review their favorite shows and ensure they align with your family's values and mental health goals. Let's promote positive viewing habits and protect their growing minds! 🌟 #JenTheCounselor #MentalHealth #Therapy #Therapist #PeacefulHealingCounseling #peacefulhealingcounselingservices #Parents #Parenting #Pediatrics #Kids #ChildrensMentalHealth #ParentMentalHealth #orlandparkillinois #tinleyparkillinois #mokenaillinois #frankfortillinois #homerglenillinois #selfcare
It’s not your child’s job to make you feel valued and appreciated. The sooner we realize this and accept it, the easier it is to start meeting our own emotional needs. So often we feel this way because someone else made us feel like we need to act appreciative, as a child. It is a complex topic but it feeds into the “conditional love” that we are trying hard to avoid. It’s wonderful to feel appreciated and it’s great if they do express genuine appreciation. It’s the expectation of it and the reliance on it to feel valued, that can create an insecure bond. Learn more about this in my latest book 👇 Finding Your Calm: A Responsive Parents Guide to Self-Regulation and Co-Regulation Link in bio @responsive_parenting or on the Website: responsiveparentinginspirations.com #ResponsiveParenting #JMilburn #ParentMentalHealth #MaternalMentalHealth #PostPartum #MensMentalHealth #ParentingLife #HealingJourney #GentleParenting #AttachmentParenting #Attachment #AttachmentTheory #Parenthood #SelfHealing #SelfCompassion #EarlyChildhood #ChildDevelopment #PTSD #CPTSD #ChildhoodMemories #Triggers #HoldingSpace #SelfRegulation #Empathy #UnconditionalLove #Parent #KidLife #AlwaysLearning #PTSDAwareness
Did you know…. “Trying to be a “perfect” parent is actually linked to anxious insecure attachment quality…. So “Good Enough” is actually better than “Perfect” from an attachment perspective .” J. Milburn What does that mean? It means that balance and grace aren’t just bonuses you try to give yourself, they are mandatory and necessary with Responsive Parenting. Really, it’s about being responsive to yourself, as well as your children. It really is necessary. If you are feeling overwhelmed with your role as a parent, most minutes of most days, you may be trying too hard. Sitting down and reflecting on what aspects you can give yourself more grace in, can actually help you to meet the needs you do think are most important, more effectively. Every parent who I mentor is trying 10 x harder than I ever do at this parenting thing. Many of you are trying to follow every recommendation you find, and so many contradict each other. A parent who is constantly doubting themselves may not be providing that secure base a child needs. Consistency can look very different for every home. As an example, we don’t believe in fighting about bed time so our children mostly go to bed when they want to. People contact me wanting me to tell them how to get their child to WANT to go to bed by 7:30. It’s hard to have it both ways. Often you have to choose one or the other. We choose no battle and late bedtime… maybe you choose battle and earlier bedtime… see it can look very different from home to home. Reference: Attachment and Development by Susan Goldberg (2000) @responsive_parenting Learn more about this in my latest book 👇 Finding Your Calm: A Responsive Parents Guide to Self-Regulation and Co-Regulation Link in bio @responsive_parenting or on the Website: responsiveparentinginspirations.com #ResponsiveParenting #JMilburn #ParentMentalHealth #MaternalMentalHealth #PostPartum #MensMentalHealth #ParentingLife #HealingJourney #GentleParenting #AttachmentParenting #Attachment #AttachmentTheory #Parenthood #SelfHealing #SelfCompassion #EarlyChildhood #ChildDevelopment #PTSD #CPTSD #ChildhoodMemories #Triggers #HoldingSpace #SelfRegulation #Empathy #UnconditionalLove
Did you know adoptive parents can also face postpartum depression (or post-adoption depression)? Parenting is a journey full of unexpected twists, turns, challenges and emotions. Let’s remember to support one another through the highs and lows because it truly takes the village to raise a child. 💜✨ #PostpartumDepression #MaternalMentalHealth #ParentalMentalHealth #ParentMentalHealth #MentalHealthAwareness #MaternalMentalHealthAwareness
Parenting a teenager is hard enough. When you add mental health struggles to the mix, it can feel nearly impossible. I created the 🌟Teen Mental Health Resources Guide🌟 to make the process of finding help a little less daunting. I have answered the most common questions and concerns I hear from parents as a teen therapist, and put them together for you in this FREE GUIDE. QUESTIONS ADDRESSED INSIDE THE GUIDE INCLUDE: ✅How do I know if my teen needs professional support? ✅Where do I find a good therapist? ✅What can I expect from the first session? ✅What if my teen is resisting help? and much more... Grab your FREE GUIDE at the link in our BIO or comment GUIDE and I’ll send you the link! #parentingcoach #parentcoach #parentingteenscoach #parentingteenagers #parentsoftweensandteens #parenting #parentingtips #parentingteens #teenmentalhealth #parentmentalhealth
I was recently invited to share about my work in a Canvas Rebel feature, which just went live! If interested, you can check it out using the link in my bio.✨
Things we do with kids that we expect them to be grateful for (and therefore BEHAVE) 1. Outings (zoo, skating, theme park) 2. Toy store 3. Getting a treat (ice cream, etc.) 4. Going on a trip 5. Birthday parties BUT did you know that all these events actually cause some level of stress, even if it’s from excitement. So I expect these events/days to be more stressful for EVERYONE! I expect my children and myself to struggle more on these days. This is not about a lack of gratitude, it’s our nervous system reacting to novelty. That dopamine hit from the excitement gets our adrenaline going. Adults become more hyper aware and tense. Children become more impulsive and their behaviour is often more boisterous and playful. This excitement might trigger you more so you try to correct them. Everyone is already elevated with excitement, so the correction is hard for them to do and also, they are more likely to react instead of respond to your request. This doesn’t mean we avoid these things because the memories are worth it, we just adjust our expectations. Don’t have an expectation for gratitude and try to plan events that won’t, undoubtedly, send members of the family outside the window of tolerance. It’s healthy to know your limits and plan within them. Let’s say you really want to have a beach day but transportation means you have to take 3 buses with 3 kids to the beach. You would be alone and that’s just a lot to handle. So instead, plan a “beach day” at home with a little blow up pool or even in the bath tub. Children will remember that just as much as the actual beach. Because it’s the time spent together. Not the location. Learn more about finding the balance in my latest 📖 Finding Your Calm: A Responsive Parents Guide to Self-Regulation and Co-Regulation Link in bio @responsive_parenting or on the Website: responsiveparentinginspirations.com #ResponsiveParenting #JMilburn #ParentMentalHealth #MaternalMentalHealth #PostPartum #MensMentalHealth #ParentingLife #HealingJourney #GentleParenting #AttachmentParenting #Attachment #AttachmentTheory #Parenthood #SelfHealing #SelfCompassion
Shout out parents who are still making lunches.... I see you 🫠🤣👏🏼 #ParentMentalHealth #ParentingMemes #FridayFunny #ChildrensMentalHealth
Question that always comes up with this post …. “How do I model processing emotions in a healthy way when I don’t know how?” It can take years to build these skills so you let your child see you healing journey (within a developmentally appropriate way). It can be a messy journey to deconstruct all the negative thought patterns, avoidance strategies and emotional triggers that have built up inside of us over the years. Often these become just a part of us, but then our children arrive and shine a big light on all these things we’ve just been coping with for years. I wrote a book about how much more emotional capacity we need to be a parent and how to find that capacity through healing and caring for yourself the way you care for your children. “Your child does not need a “happy mom.” They need a REAL parent. One with a range of emotions. One that feels comfortable to express those emotions and then models how to process those emotions, without guilt or shame. Grant yourself the same grace and forgiveness you give your child.” J. Milburn Learn more about this in my latest book 👇 Finding Your Calm: A Responsive Parents Guide to Self-Regulation and Co-Regulation Link in bio @responsive_parenting or on the Website: responsiveparentinginspirations.com #ResponsiveParenting #JMilburn #ParentMentalHealth #MaternalMentalHealth #PostPartum #MensMentalHealth #ParentingLife #HealingJourney #GentleParenting #AttachmentParenting #Attachment #AttachmentTheory #Parenthood #SelfHealing #SelfCompassion #EarlyChildhood #ChildDevelopment #PTSD #CPTSD #ChildhoodMemories #Triggers #HoldingSpace #SelfRegulation #Empathy #UnconditionalLove #Parent #KidLife #AlwaysLearning #PTSDAwareness
🌟 Free Mental Health Screening Event 🌟 Mark your calendars! On May 24th, from 2-6 PM, join us at Peaceful Healing Counseling Services for a day dedicated to your mental well-being. We will be providing free mental health screenings to help you understand and manage your mental health better. This is a great opportunity for both parents and kids to take a proactive step towards mental wellness. Let's prioritize self-care and community support together! 📍 Location: 15010 S. Ravinia Avenue, Suite 12, Orland Park, IL 60462 📞 Contact: 708.971.0470 See you there! 💙 #JenTheCounselor #MentalHealth #Therapy #Therapist #PeacefulHealingCounseling #peacefulhealingcounselingservices #Parents #Parenting #Pediatrics #Kids #ChildrensMentalHealth #ParentMentalHealth #orlandparkillinois #tinleyparkillinois #mokenaillinois #frankfortillinois #homerglenillinois #selfcare
Today I recorded a podcast with Dajana and Shinead from Time to Exhale Podcast @ www.exhaletherapy.ca. We talked about my experience supporting children through grief while grieving. My children, now adults, were 9 and 6 years old when my husband died suddenly. I learned a lot about what was helpful or not from the experience and have continued to learn about how to support children through loss and grief while nurturing resilience and well-being. Now I hope my story and knowledge can help others feel less alone when supporting children through loss and grief. Stay tuned! I will let you know when the podcast will air and will soon announce a free workshop; The Elephant in the Room, Supporting Children Through Loss and Grief. All updates will be posted at www.rmcouse.ca. #exhaletherapy #timetoexhalepodcast #childandparentresilienceblog #rmcouse #parenting #resiliencebuilding #resilience #parentingblog #emotions #wellbeing #emotionalwellbeing #childandparentresilience #emotionalwellness #parentingsupport #parentingresources #familywellbeing #childrensmentalhealth #parentmentalhealth #nurturingresilience #healthycopingskills #emotionaldevelopment #dealingwithfeelings #childrensgrief #ConversationsThatMatter #griefandloss #grief #lifestory
Self-regulation is taught through co-regulation. Those who do not receive enough co-regulation, as a young child, may not develop many self-regulation skills. Instead, they may suppress or react to emotions that make them uncomfortable. The pathways in our brains that tell our bodies and minds what to do with certain emotions, are set in early childhood. The pathways that develop into self-regulation are created through co-regulation. Without enough co-regulation, different pathways are made and self-regulation becomes harder because our brains want to do what we’ve always done… what works. It takes so much intentional effort to stop yourself from taking that well-worn pathway and trying something else. What’s your go-to? Suppression, reaction or regulation? Learn all about this process in my latest book 👇 Finding Your Calm: A Responsive Parents Guide to Self-Regulation and Co-Regulation Link in bio @responsive_parenting or on the Website: responsiveparentinginspirations.com #ResponsiveParenting #JMilburn #ParentMentalHealth #MaternalMentalHealth #PostPartum #MensMentalHealth #ParentingLife #HealingJourney #GentleParenting #AttachmentParenting #Attachment #AttachmentTheory #Parenthood #SelfHealing #SelfCompassion #EarlyChildhood #ChildDevelopment #PTSD #CPTSD #ChildhoodMemories #Triggers #HoldingSpace #SelfRegulation #Empathy #UnconditionalLove #Parent #KidLife #AlwaysLearning #PTSDAwareness
How do you reset throughout your day? Let us know in the comments⬇️ Free your inner knowing✨
THANK YOU 🫶🏼🫶🏼🫶🏼🫶🏼 We are so so lucky to have such amazing customers that attend our sessions 🫶🏼🫧 we have over 700 5⭐️⭐️⭐️⭐️⭐️ reviews !! 400 of them on Google !!!!! And they are never just one worded reviews they are always the most amazing and kind words. I cannot thank you enough YOU are what keeps my dreams alive 🩵🙌🏽 All bookings and purchases are done through our Spa Babies website Link is in bio our locations are : Solihull : B90 4JA Sutton Coldfield : B75 5SD Warwick : CV35 9DR Droitwich : WR9 0BB Belbroughton : DY9 9TE Rugeley : WS15 3QT NEW VENUE Derbyshire : DE11 7BE Banbury : POP UP ——————————————————————————— #babyspa #spababies #spa #babies #baby #newborn #babyshower #solihullmums #solihull #babyclass #coventrymums #calming #mumandbabygroups #maternityleave #newmum #mummybabybonding #bondingwithbaby #creatingmoments #spababy #babygroup #uk #maternityleavelife #parentmentalhealth #momslife #mumslife #gifting #birminghammums #thebest #reviews #google