Hello Beautiful 😍 People, Your favorite therapist here… I accept myself! We’re in this together Beautiful People! 💫 Laura Ramirez, LPC, LCDC, Certified KAP therapist, Certified Clinical Hypnotherapist and owner of Vivid Life Therapy, PLLC. www.VividLifeTherapy.com or email Laura at [email protected] May is Mental Health Awareness Month! It’s a great time to do a Mental Health Check-up… how are you feeling? ***Always seek professional help when dealing with mental health concerns. *** Stay tuned…🔉 For speaking events, mental health webinars or mental health trainings for organizations, companies or educational institutions please visit: www.culturecre8ion.com or email: [email protected] #positiveaffirmations #affirmations #happyplace #youcan #putyourselffirst #selflove #Gettherapy #therapyisdope #mytherapistsays #therapyworks #mentalhealthmatters #copingskills #youmatter #vividlifetherapy #selfcare #mytherapistsays #therapyworks #mentalhealthmatters #copingskills #youmatter #vividlifetherapy #selflove #loveyourself #impostersyndrome #thesoloist #saykindthingstoyou #fyp #energyaffectsyourmentalhealth #mentalhealthmatters #energy #energyaffectsmentalhealth #mayismentalhealthawarenessmonth
Only 13 hours left to partner with me on this incredible campaign! But we won’t get there without your help. Regardless of the pain, the trauma, or the hurdles, your support propels others forward on their healing journey, emboldening them to embrace their strength. "I don’t have enough words of gratitude to you, your unique style, your patience, and how you hold our hands through everything. You’re like our mother, always cheering for us until we grow into who we are meant to be." - from a retreat participant Our brothers and sisters are crying for a beacon of hope, a sign to mend, rise up, and heal. Your support is the answer they've been seeking. Please support Or Emuna today. https://causematch.com/oremuna24/racheldvora/ Warmly, Rachel Dvora Wormeli Ambassador, Certified Practitioner, Mentor, Facilitator and TA #solidfoundations #helpmehelpyou #lovethyself #changealifechangeaworld #personalgrowth #spiritualelevation #oritestherriter #Healingwormeli #TorahHealing #WeAreOne #healingisforeveryone #holistichealing #EveryDonationCounts #mayismentalhealthawarenessmonth #heartspace #mentalhealthawarness #compassion #momentum #oremunaenergy #causematch
Come mingle🤝🏾at the WELLNESS MIXER✅ THIS FRIDAY IN QUEENS 🗽Sponsored by @the4airproject @you_thcommunity #MayisMentalHealthAwarenessMonth Music by: @flava.sounds 🎤 & Special Guest RSVP for your attendance and we will see you there‼️ FOOD X DRINKS BY @guggincafe 🗽 #vibeswithflava #flavasounds #flavastylings #mentalhealth #djset #awareness #healthiswealth #businessevents #femaledjs #flavasoundsint #qualityhookahservice #mentalhealthconversations #blackbusiness #bookflavasounds #mentalhealthawareness #blackowned #holisticwellness #hookahlovers
Mental Health Days- Why are we so afraid to take them? Why do we feel that we shouldn’t take one day off because we aren’t the literal definition of “sick”? Once in a while it is ok and even necessary to take a day for you, even if you are feeling good. “Mental health days” don’t always have to be used for empty emotional tanks. Want a day to yourself to do things you enjoy? Take it! Let them tell you that you don’t need it. Let them challenge it. If you are a hard worker who doesn’t take advantage of sick time, this is for you. Trust me… no one feels more guilty about taking a day off than we do. But today I’m letting go of that and enjoying a day for me. I have earned it and I deserve it. YOU DO TOO! #mayismentalhealthawarenessmonth #mentalhealthdays #normalizerelaxing #workhardrestharder
This weeks #FASTbreak is with peer support team member, Jodie! #mayismentalhealthawarenessmonth #wellnesswednesday #peersupport
Anxiety disorders are a group of mental health conditions characterized by excessive fear, worry, and anxiety. They go beyond normal feelings of nervousness or anxiousness and can significantly impact daily life. Here are some key points about anxiety disorders: 1. Types of Anxiety Disorders: *Generalized Anxiety Disorder (GAD): Persistent and excessive anxiety and worry about routine issues, often out of proportion to the actual circumstances. *Panic Disorder: Involves sudden, intense panic attacks with symptoms like shortness of breath, chest pain, and rapid heartbeat. *Social Anxiety Disorder (Social Phobia): Fear of being judged or embarrassed in social situations. *Specific Phobias: Intense fear of specific objects or situations (e.g., heights, spiders, flying). *Separation Anxiety Disorder: Excessive anxiety related to separation from parents or caregivers, often seen in children. 2. Common Symptoms of Anxiety Disorders: *Feeling nervous, restless, or tense. *Sense of impending danger or doom. *Increased heart rate. *Rapid breathing (hyperventilation). *Sweating and trembling. *Weakness or fatigue. *Trouble concentrating. *Difficulty controlling worry. *Avoidance of triggering situations. 3. Treatment Options: *Psychotherapy: Techniques like cognitive-behavioral therapy (CBT) help manage anxiety by changing thought patterns and behaviors. *Medications: Antidepressants and anti-anxiety medications may be prescribed. Self-care: Regular exercise, relaxation techniques, and stress management. *Avoidance of Triggers: Learning coping strategies to face anxiety-provoking situations. Remember that anxiety disorders are treatable, and seeking professional help is essential for effective management. If you or someone you know is experiencing symptoms of anxiety, consider reaching out to a mental health provider. 🌟 We are here for you. #mayismentalhealthawarenessmonth #understandinganxiety #anxiety #breakthestigma #youmatter #yourhealthmatters #emotionalhealth #mentalhealthawareness #mentalhealthtips #mentalhealthmatters #yourmentalhealthmatters
Thank You to the amazing associates at Blue Cross Blue Shield of MA, who recently hand made 50 Annie’s Kindness Blankets with so much love and care. These AKB’s symbolize hope and a warmth for those who may be facing dark times. Mental health is incredibly important, and small acts of kindness can make a big difference. We hope these AKBs bring comfort, love, and a reminder to each recipient that they are not alone. 🦋💜 #bcbsma #mayismentalhealthawarenessmonth #kindnessmatters #rememberingannie
Because if you don't believe in yourself, who will? I don't do too much for #mayismentalhealthawarenessmonth because it's always mental health month over here and also ... July 🙃 but I've gotten to speak to some amazing groups the past few weeks. Thank y'all for that and prioritizing mental health this month and all year. Still growing at my big age. New fave 👕: @repja And I got more on the way
May is Mental Health Awareness Month. Mental health is just as, if not more, important as physical health. Mental illness is real and it needs to be taken seriously. We need to stop the shame and negative stigma that is attached to ment illness. If someone is diagnosed with cancer, diabetes, heart disease or some other physical illness, people rally around them with support. People check in om them. They send cards. They deliver meals. They pray. They take it serious. When someone is diagnosed with mental illness and shares it, often they are not met with the same care and concern. Often it is dismissed. Often people make comments like "everyone feels like that sometimes", "what do you have to be sad about", "get over it" and more. A person with mental illness is just as sick as someone with a physical illness and needs/deserves the same respect. Mental illness is real. Mental health matters. You are not alone. You are not less worthy of love. You are enough and you matter! #mayismentalhealthawarenessmonth #MayIsMentalHealthMonth #mentalhealthmatters #mentalillness A Unicorn Among Horses #aunicornamonghorses
Mental health is as essential as physical health. It is important to normalize the conversation, and direct people to resources that can help empower them. Complex trauma and other factors that lead to mental health conditions. For more, we encourage you to visit the @samhsagov website. #mentalhealthawareness #mayismentalhealthawarenessmonth #mentalhealth #endhumantrafficking
New Blog 📝 🧠 #linkinbio #mentalhealth #mentalhealthawareness #mayismentalhealthawarenessmonth #endthestigma #awareness #mentalhealthmatters
Spoonies unite!! My all inclusive collection of Stabby items have grown. May is Mental Health Awareness Month. We all know someone who is suffering from a mental or emotional illness, whether you know it or not. It’s not a stigma, it is something they shouldn’t suffer alone. I got this exclusive Stabby T-shirt from @starr.plans You can find an assortment of exclusive Stabby items like this shirt and an assortment of mental and physical support items on her website (link is in my bio/linked on the picture) or (www.starrplans.com) Code LENA10 will get you 10% off all stickers, crafting supplies, and planner goods (offer not valid on listings under Live Sales or spooky starrbox) #spoonie #spoonies #stabby #stabbysticker #stabbybead #spooniesticker #graphic #snarky #crafy #craftylife #craftykids #handmade #beadsaccessories #beadlovers #beadslovers #beadsupplies #custombead #custombeadwork #custombeadpen #planner #plannerlife #plannersupplies #plannergirl #mentalhealth #mayismentalhealthawarenessmonth #mentalhealthawarenessmonth #mentalhealthsupport #spooniesunited #lasvegaslocals #wearitwednesday
Put Yourself First💚💚 #mentalhealthawareness #mentalhealthmatters #newaccount #yournotalone #putyourselffirst #mayismentalhealthawarenessmonth
I had a client today that talked about becoming overwhelmed, lashing out, and shutting down. She didn't understand that at the root of that problem was not understanding what emotion was causing the reaction to occur. Because she couldn't identify her ✨anger✨ and thus missed that her ✨frustration✨ was what was driving her lashing out. If you want to know more about this, stay tuned for my post about the "feel wheel" #mayismentalhealthawarenessmonth #mentalhealthawareness #mentalhealthmatters #mentalwellness #innerbloom #psychNP #privatepractice #emotions #thefeelwheel #feelwheel #recognizeemotions
💚 #mayismentalhealthawarenessmonth #bekind
6 Christian Mental Health Conversations Mind and Soul Foundation 3. The 'Personal Cross' Conversation What they say: Everyone has a cross to bear - yours is mental health. But in heaven “there will be no more weeping or gnashing of teeth.” What you hear: Until I’m in heaven, life here is going to suck; life is hopeless - I will never feel good here, I will never be healed here. Why bother trying? Truth: Mental health does not define us, but it is part of us. We can look at Christ and His suffering, and know that this is not God ordained. Our issues can definitely cause pain, but they can also lead to good. We can live life, and live it abundantly, WITH our mental health issues #mayismentalhealthawarenessmonth #mentalhealthawareness
Check out these inspiring testimonials from The Future of Mental Health Conference! 👏⠀ ⠀ Our speakers shared incredible insights and practical strategies, leaving attendees feeling empowered and grateful. Together, we’re making strides in mental health awareness and support. ❤️⠀ ⠀ ⠀ ⠀ ⠀ ⠀ #sharewell #MentalHealth #FutureOfMentalHealth #mentalhealthawareness #mayismentalhealthawarenessmonth #peersupport
Mental Health and Wellness ☀️💚 #mentalhealthawareness #mentalhealthawarenessmonth #mayismentalhealthawarenessmonth
Spots still available! #mayismentalhealthawarenessmonth
Don’t be afraid of your feelings.
Be kind to your mind 💙 Thanks to all those who came out on Sunday to walk with us or donated to @hearttoheartri all for mental health! 🧠 Funds raised from this walk go directly to helping those in need help pay for therapy, because everyone deserves access to mental health care!!👏
#mayismentalhealthawarenessmonth #youmatter #yourhealthmatters #yourmentalhealthmatters #breakthestigma #emotionalhealth #mentalhealthawareness #mentalhealthtips #mentalhealthmatters #understandingdepression #yourhealth #emotionalwellbeing #mensmentalhealthmatters #depression #womensmentalhealthmatters
@stlukespennfoundation Mental Health Monday! 💚💙 #mentalhealthawareness #mayismentalhealthawarenessmonth #communitycenter #nonprofit #freefallqtown #quakertownpa
#mayismentalhealthawarenessmonth #mentalhealthmatters #mentalhealth #beopptimistic #selfcare #takecareofyourmind #dontsweatthesmallstuff #youarenotalone #takecareofyou Do whatever you can do that is necessary to maintain your peace of mind 🧘🏽♂️😌🌻
Together we can make a difference! . . . #mayismentalhealthawarenessmonth #connecttoprotect #prevention #clearmindclearlearning
#mayismentalhealthawarenessmonth #mentalhealthawareness #mentalhealthmatters #greenformentalhealth
➰Do you wonder why some talk too much? ~BECAUSE for years they had to remain silent about their life out of fear & ridicule. ➰Do you wonder why some constantly tell people how they feel about them? ~BECAUSE they know what it’s like to feel unloved & unwanted. ➰Do you wonder why some ensure to include others? ~BECAUSE they know what it’s like to sit at a table by themselves. ➰Do you wonder why it hurts so much when people walk out of their life with no explanation? ~BECAUSE they know what it’s like to be abandoned. SO PLEASE TAKE THE TIME TO GET TO KNOW ME, AS WELL AS OTHERS, AND OUR STORY BEFORE YOU DECIDE TO CRITIQUE OUR BEHAVIOR.
There are so many reasons to practicing yoga with kids... these are just a few!💚 Why do you think bringing yoga to kids is important? Comment your answers below!👇🏻 #mayismentalhealthawarenessmonth #mentalhealthawareness #mentalhealthmatters #yogaforkids #kidsmentalhealth #yogaformentalhealth #nonprofityoga #kidsyoga #kidsyogateacher #phillyyogateachers #phillyschools #philadelphiaschooldistrict #philadelphiaschools #phillyschooldistrict #phillyyogastudio #phillywellness #phillyparents #momsofinstagram #dadsofinstagram
Day 21 - You did it!!! Congratulations on completing 21 days of connection - physically, mentally, emotionally and energetically. Take a deep breath and center on the feeling of joy. Can you allow your senses to awaken and connect with your innate desire to experience all life has to offer? Forgiveness is an act of self love. Emotions can sit in your body and play in your mind for years. When we are going through a transitional phase where we are learning how to embrace and release experiences or a person, we also need to tap into our ability to forgive. Todays self reflection 📝✍🏻 Can you bring awareness to your part of a situation? Can you take ownership of how you could have done things differently? Do you feel seen, heard, cared for and safe? What are ways you seek these things from other people or external circumstances on a daily basis? How can you provide this for yourself without a person, pet or money? When you engage your five senses, it is an invitation to get out of your head and into your body. Connect with nature, be aware of the sensations of taste, touch, smell, sight and sound. Be present with another person, see them and let yourself be seen. You may be a spiritual and intelligent being, but right now the emphasis should be on having a sensory experience. This is the sacred part of this gift of life. Being present with the sensual world, invites an even deeper spiritual experience. Life is amazing, take a moment to stop and kiss a rose. Keep that rose as a scared reminder that you have tapped into who you are, your ability to forgive, gain compassion, express yourself with grace and shift perspectives to help you heal and move forward. 🧘🏻✨🌱🌹 #mayismentalhealthawarenessmonth #mentalhealth #mentalhealthawareness #meditation #selfawareness #holistichealth #healingjourney #healingenergy #meditationpractice #chopra #meditationpractice
Deep breaths and letting go. Some things are just out of our hands. #CONNECTtomentalhealth #Mentalhealthawareness #Mentalhealthmatters #CONNECTtoGrowth #mentalhealth #MayisMentalHealthAwarenessMonth
Don't feel bad for making decisions in your life that upset others. You are not responsible for their happiness; you are responsible for yours! #youmatter #yourmentalhealthmatters #yourhealth #yourhealthmatters #breakthestigma #mentalhealthawareness #mentalhealthmatters #mensmentalhealthmatters #womensmentalhealthmatters #mayismentalhealthawarenessmonth #emotionalwellbeing #mentalhealthtips #maketimeforyou #emotionalwellness #TakeAMentalHealthMoment
New Blog Series on 𝗠𝗲𝗻𝘁𝗮𝗹 𝗛𝗲𝗮𝗹𝘁𝗵 𝗣𝗿𝗶𝘃𝗶𝗹𝗲𝗴𝗲 & 𝗠𝗮𝗿𝘆𝗹𝗮𝗻𝗱 𝗗𝗶𝘃𝗼𝗿𝗰𝗲 written by @lindsayparvis Coming Soon! #MayisMentalHealthAwarenessMonth Divorcing and separating couples often seek mental health services – counseling & therapy – for themselves (individually or as a couple), their children, and/or their family. The confidentiality of therapy invites sharing information in a safe, contained space. So a person can be honest with themselves, and any other participants. During contested family litigation, important decisions need to be made about one’s mental health privileges and whether mental health providers can testify and/or produce their records. This blog series discusses the laws that apply & what they look like in action when it comes to mental health privilege in contested family litigation (such as divorce and custody). #mayisformentalhealth #mentalhealthmatters #mentalhealthprivilege #mayismentalhealthawarenessmonth #mentalhealth #divorcelaw #marylandfamilylaw #marylanddivorce
May is Mental Health Awareness Month. Some people fight silent battles we know nothing about. Kindness and compassion towards self and others goes a long way. Be someone’s safe space. You may impact someone more profoundly than you will ever know. Maybe even save a life. #mayismentalhealthawarenessmonth #mentalhealth #mentalillness #kindness #safespace #caring #compassion #988
Somebody just feels better after they hike! And so does Ember🧡 #mayismentalhealthawarenessmonth
I got home yesterday morning and waited for my son to come home so we could have snack time and read the new #dogman book I got him in Healdsburg. #apples #lychees #dogmanbooks #momandryetime #snugtime #mykidismytherapy #mayismentalhealthawarenessmonth
May Is Mental Health Awareness Month 💚 Embrace both compliments and criticism like a pro! 🌟 Every bit of feedback is a stepping stone to self-improvement and success. 💪🏾 Don't just seek praise; learn to grow from the insights of others. 🧠👂 Remember, diamonds are made under pressure! 💎✨ #KeepGrowing #FeedbackIsFuel #EmbraceTheJourney #SelfImprovement #StriveForGreatness #ConstructiveCriticism #PositiveVibesOnly #GrowthMindset #BeYourBest #mayismentalhealthawarenessmonth # #MentalHealthAwarenessMonth #BreakTheStigma
✨ Your donation spreads light, positive healing energy, and faith to another person lost in darkness.✨ Regardless of the pain, the trauma, or the hurdles, your support propels someone else forward on their healing journey, emboldening them to embrace their strength. Please donate today! https://causematch.com/oremuna24/racheldvora #changealifechangeaworld #personalgrowth #helpmehelpyou #oritestherriter #healingisforeveryone #holistichealing #oremunaenergy #WeAreOne #TorahHealing #lovethyself #causematch #EveryDonationCounts #Healingwormeli #spiritualelevation #mayismentalhealthawarenessmonth #solidfoundations #heartspace #mentalhealthawarness #momentum #compassion
Stop by the Wellness Center every Wednesday for Mental Health Awareness month events! Sign ups are still open for the 2nd annual Chalk Walk. Friday, 5/24 we will have a booth with resources and swag at lunch! Stop by and say hello 👋🏼👋🏾👋🏼👋🏽👋🏿👋🏻 #mayismentalhealthawarenessmonth
Well what an interesting day….. Started the day positive, went to work and I felt absolutely fine, all good, came home and after I had some lunch I fell asleep for an hr cuddling the dog and I woke up in such a panic, I felt a tad dizzy and I did everything I could to distract with myself, I feel ok now, but I’ve not long got home from work and I have come up to bed. Panic attacks are frightening and after half hr of trying my best distracting myself I felt more “normal” I thank myself that 9 months ago I pulled up my big girl pants and went to the doctor about it and taking daily medication to help. 💊 I was always ashamed to ask for help and admit the struggle but I’ve learnt that over the years it’s ok to not always be ok ❤️ #mayismentalhealthawarenessmonth #mentalhealth #mentalhealthawareness #itsoktobotalwaysbeok #askforhelpwhenyouneedit #citalopram #medication #panicsttacts #panic #anxiety #scary #iexerciseformymentalhealth #exercise #exercisehelps
The self care journey continues with nutrition, yoga mat exercises, and words in the sky (I must admit that I am not sure what it said, it was just cool to see from the yoga mat) #fitness #selfcare #health #MayIsMentalHealthAwarenessMonth
Here are some more signs that you're feeling invalidated growing up. #CONNECTtomentalhealth #Mentalhealthawareness #Mentalhealthmatters #CONNECTtoGrowth #mentalhealth #MayisMentalHealthAwarenessMonth
Online scheduling is now available. Request your virtual appointment via our website. www.ellipsiscenter.com Top Specialties: PTSD Depression Anxiety ADHD Issues: Anger Management Antisocial Personality Behavioral Issues Bipolar Disorder Cancer Codependency Divorce Domestic Violence Family Conflict Grief Infidelity Life Transitions Obsessive-Compulsive (OCD) Open Relationships Non-Monogamy Peer Relationships Relationship Issues Self Esteem Sexual Abuse Spirituality Stress Trauma and PTSD Veterans Mood Disorders Personality Disorders LGBTQ+ Types of Therapy: Coaching Cognitive Behavioral (CBT) Compassion Focused Culturally Sensitive EMDR Humanistic Mindfulness-Based (MBCT) Motivational Interviewing Multicultural Person-Centered Rational Emotive Behavior (REBT) Our therapist fluently speaks both English and Spanish. #mayismentalhealthawarenessmonth #breakthestigma #youmatter #yourmentalhealthmatters #yourhealth #yourhealthmatters #mensmentalhealthmatters #womensmentalhealthmatters #mentalhealthmatters #mentalhealthawareness #SuicideAwareness #depression #ptsd #anxiety #bipolar
Hi guys! I’m a certified Neuro Linguistic Programming Practitioner. I’m certified to give sessions. This page is dedicated to spread awareness about mental health. I’ll make sure your mind is at ease 💛🩷 book sessions now, dm or email me. #mentalhealth #mentalhealthawareness #mentalhealthawarenessmonth #mayismentalhealthawarenessmonth #nlp #nlpcoaching #nlpcoach #mentalhealthrecovery #mentalhealthmatters #mentalhealthadvocate #mentalhealthsupport
May is Mental Health Awareness Month, and receiving unconditional love goes a long way in bolstering our mental health. Cats can help provide this kind of love if it’s in short supply in our lives. Please drop a comment to share how this kind of love has touched your life, or the lives of others that you have witnessed. Let’s celebrate the many benefits (and blessings) of living with cats! Peace, purrs, and all good:-) Here’s some more mental health resources: @988lifeline @namicommunicate @namiwla @namiurbanla @namisangabrielvalley @namisanfernando @nami.san.diego @letstalk.mentalhealth - - - - - #mayismentalhealthawarenessmonth #mentalhealthawareness #catsformentalhealth #catsarefurrybridgestomentalhealth #furrybridgestomentalhealth #furrybridges #emotionalsupportcat #servicecat #catscansavetheworld #cats4mentalhealth
#mayismentalhealthawarenessmonth
At OC Probation, we recognize the importance of mental health for both our employees and those we serve in the community. Let’s spread awareness and support each other as we prioritize our mental health. #OCProbation #MentalHealth #mayismentalhealthawarenessmonth
May is mental health awareness month! My mission is to break the stigma, speak openly about my own journey, and encourage others to seek support. #wellbalancedwomen #mentalhealthmatters #mayismentalhealthawarenessmonth #seeksupport #prioritizementalhealth #breakthestigma
Since May is Mental Health Awareness Month, here's 8 books with Mental Health Rep!!! Qotd: Sunny Days or Rainy Days??? ✨️ ✨️ ✨️ #bookrecs #bookrecommendations #lemidnightchaptre #icebreaker #thekissquotient #unsteady #weathergirl #loveredesigned #thefinaloffer #takeahintdanibrown #howtoendalovestory #romcoms #mentalhealth #mentalhealthrepresentation #mayismentalhealthawarenessmonth #love #bookishpost
Let's normalize talking about mental health. Silence helps no one, but conversation can heal. 💖🫂 #imhereforyou #yourenotalone #speakup #heal #donttakeyourselfseriously #MentalHealthAwareness #mentalhealth #may #mayismentalhealthawarenessmonth #awareness #normalize #normalizementalhealth #love #beauty #life #jax #florida #healthisyourwealth
Two Tips to Improve Your Mental Health. 💚 In today’s fast-paced world, mental health often takes a back seat and is often not a priority. However, maintaining good mental health is essential for overall well-being and quality of life. Here are some 2 simple tips to prioritize your mental health: 💚1. Practice Gratitude Daily: Taking a few moments each day to reflect on what you are grateful for can significantly boost your mental well-being. Keeping a gratitude journal where you write down a few things you are thankful for each day can help shift your focus from what’s going wrong to what’s going right. This practice has been shown to increase happiness and reduce depression. 💚2. Limit Screen Time: Excessive use of screens, especially social media, can contribute to anxiety, depression, and feelings of isolation. Set boundaries for your screen time by scheduling tech-free periods during the day, especially before bed. Engage in offline activities such as reading, spending time outdoors, or connecting face-to-face with loved ones. Reducing screen time can improve your mood and help you feel more present and connected. Prioritizing your mental health is a continuous process. Small, consistent efforts can lead to significant improvements over time. Remember, taking care of your mental health is not a luxury—it’s a necessity. Which one will you try this week? Or maybe you already put one to practice? Let us know in the comments below! 👇🏼 Happy Mental Health Awareness Month!💚 Together we can make a difference.💚 Nurture.Heal.Cultivate.Thrive! 💚 Lorraine Sanchez, LMFT @livingyourpotential #mentalhealthawarenessmonth #mayismentalhealthawarenessmonth #may #mentalhealth #mentalhealthmatters #mentalillness #mentalwellness #mentalhealthadvocate #mentalhealthsupport #mentalhealthisimportant #mentalhealthiskey #breakthestigma #breakthesilence #useyourvoice #useyourvoiceforgoodinthisworld #livingyourpotential
We are so proud of our staff and the work they selflessly do to improve the lives of others! #trailwayscounseling #mayismentalhealthawarenessmonth #youarenotalone
#mentalhealthmatters #mayismentalhealthawarenessmonth #bekindtoyourmind @namicommunicate
This week’s self-care tip from Soror Dr. Batie focuses on SOCIAL self-care. Have you been overwhelmed by the negativity you see on the news and on social media? Detachment from social media platforms is a form of self care! Find solace and comfort in your loved ones, whether they are good friends or beloved family members. Quality time with loved ones can rejuvenate you both emotionally and spiritually.❤️ #MuOmegaSigma #MeticulouslySophisticated #mayismentalhealthawarenessmonth #selfcareishealthcare #VirginiaPoodles 💙💛
🤌🏼My dad’s mind was so sharp but also so restless.😬 After Mom passed away … I taught him both how to do pranayama (Breath work) as well as meditate (Learn to just be instead of constantly doing). 🪷”Bahut mushkil hai (It’s very difficult) to not think, beta,” he would tell me. ☮️ I remember telling him that I started meditating because (Sure, I wanted to be productive, calmer, more creative, less reactive etc. etc.) But mostly because I didn’t want the monkey-mind to control my life❤️ ☮️ “You are my guru,” he would laugh and “pay me” Gurudakshina in the form of “mithais.” 🔔 Dad’s story reminds that it’s never too late to take care of your mental wellbeing. My own two-decade experience with meditation has taught me that both our practice and we keep evolving. Be open to change. 🧘🏻♀️ What’s your story?🧘🏻♀️
Introducing our second host for [Next Generation of Cystinosis] tomorrow's interactive poetry session theme CREATIVITY: Jessica VanderWerff is the author of 3 poetry and prose collections: Like a Child, With Hopeful Eyes and Beneath the Willow. "My work focuses on the progression of growing up and entering into adulthood, as well as reflecting on childhood memories, experiences and dreams. I hold a degree in writing and my favorite literary genres are historical fiction, poetry, and biography/ autobiography." Jessica is an ally for those with rare diseases and chronic illnesses and is part of a short story blogging project with her good writer friends Amanda Leigh and Rebekah Palmer at The Cat Chat. Check out their collective project blog here: https://thecatchatwriters.blogspot.com/?m=1 💚💚💚 #MayIsMentalHealthAwarenessMonth #NGC #NextGenCystinosis #NextGenerationCystinosis #NextGenerationOfCystinosis #NGCPeerEvents #AdultsLivingRare #Cystinosis #DiversePoets #DiverseWriters #Poetry #PoetryCollections #RedInstead #ReimagineRare #RightToBelong #WeAreBillionStrong #WritingAsTherapy [ID: the photo below is the cover of Jessica's collection of prose and poetry titled Beneath the Willow. The image behind the title and author name is a leafy willow tree as one would see it looking up from the earth. It was designed by @LeighDesigns , a business by Amanda Leigh and co.]
#mayismentalhealthawarenessmonth #understandingdepression #depression #TakeAMentalHealthMoment #emotionalwellness #maketimeforyou #emotionalwellbeing #mentalhealthtips #mentalhealthmatters #mensmentalhealthmatters #womensmentalhealthmatters #yourhealth #yourhealthmatters #youmatter #breakthestigma #yourmentalhealthmatters #mentalhealthawareness
Becca is accepting new clients for Tele-Health or In-Person sessions at our Maryville office. If you'd like a practical approach to making positive changes in your life, reach goals, or level up your sports performance, Becca is #HereToHelp. Call 618.972.1568 today! #mayismentalhealthawarenessmonth #counselorsassociates #heretohelp #SportsPsychology
As the end of May approaches, make sure you grab a bracelet/keychain and some of our stickers to help celebrate #mentalhealthawarenessmonth ! There are several different ones so grab the one that most resonates with you. #youareyou really spoke to me because @hometownwellnesscenter is a place where you can be genuinely comfortable. The instructors meet you where you are, and everyone’s journey is unique and you’ll feel supported. As instructors, @peatonfitness trusts and embraces our individuality and gives us unwavering support to coach in our own style and never asks us to conform to be like anyone else. If you’re looking for a gym that cares about your wellness, we got you 🫶 #hometownwellnesscenter #mayismentalhealthawarenessmonth #wellness
Team 6 Snapped a Great photo ! #ptsdawareness #mentalhealthawarenessmonth PTSD AWARENESS ANGEL Thank you #koin6news 🩵💦💦💦💦💙🙏 #CBS #CBSNews #team6 #KOIN6 DRESS Hand Crochet BY _Clothing Designer Minnie Opal Self Publisher's don't get any support from network's etc. ... My Book is _ FREE on Kindle with subscription or $9.99. $39.95 for a hard copy. #mentalhealthmatters Full of my Trauma , Modeling image's _I photographed myself and own. Over-coming PTSD. .... I started having seizure's because of scar tissue on my brain . Writing my book, helped me get the trauma out of my body. I wrote this with my heart , in hope's to help other's struggling with suicidal thought's & depression . https://www.amazon.com/CRYBABY-TROUBLEMAKING-WHORE-Lacie-Renae-ebook/dp/B0BXFJJYZV #ptsdangel #ptsdwarrior #ptsdawarenessangel #ptsdsupport #mcmenamins #mcmenaminsufofestival #ufo #ufofestival #ufoday #aliendayparade2024 #mentalhealth #mayismentalhealthawarenessmonth