What is ONE thing you can do to meet your own needs today? Need an idea š Sheet mask facial, but be intentional about it. Smell the sheet, feel the texture and notice the coolness effect on your face. A 10 minute Yoga with Adrienne video focusing on your neck and shoulders. Your favorite song and pair it with a journaling prompt A short walk at a nearby trail and notice 5 green things šŖSo I challenge you today, what will you do for you today? Let me know in the comments! āļøIf you struggle to self-care, letās get to the root of it. Go to the link in my bio and learn more about me! Therapist for adults in TX, FL, OH m, NC and MO.Ā #codependencyĀ #peoplepleaser #BreakTheCycle #peoplepleasernomore #SelfLovePathĀ #healthyboundaries #HealingFromWithin #peoplepleasingrecovery #sayno #InnerBalance #authenticliving #EmotionalWellbeingĀ #SelfCareJourney #EmpoweredLiving #embraceyourno #emdrtherapy #PeoplePleasingStruggles #PerfectionismJourney #RegainingControl #InnerChildWork #TraumaInfluence #emdr #peoplepleasingnomore #ohiotherapist #youmattertoo #BreakingPatterns #worthiness #floridatherapist #texastherapist #missouritherapist
Summer in a bowl, the perfect lunch for a day like today. Watermelon, strawberries, cucumber and Lancashire crumbly cheese (Iām not a fan of feta!), with a dressing of extra virgin olive oil, honey and lime juice š #guthealth #healingfromwithin #watermelon #strawberries #salad #summer #perfectsummerlunch
Ending the week with a bang! Your true beauty radiates from within you. Healing your mind, body, and spirit allows you to unleash a beauty that's already naturally present within you. You'll start seeing yourself in a new light, and others will be left in awe of the unexplainable glow that they didn't even know was possible. But remember, no one can take this glow away from you unless you let them. It's your story, so take control of it and never let anyone else dictate it for you. . #ConfidentCurvyChic #TaylorBullock #CCC #growth #selfHealth #GodsLove #SelfWorth #ChristLove #HealingJourney #FaithInHealing #SelfLoveJourney #HealingHeart #EmbraceYourWorth #BelieveInYourself #GodsLoveHeals #SelfAcceptance #IdentityInChrist #InnerHealing #LoveYourselfFirst #FaithHealing #Worthiness #GodsGrace #MindBodySpirit #HealingFromWithin #ChristianFaith #DivineHealing #SpiritualGrowth
š Embrace your triggers; they're the keys to unlocking your growth. š Acknowledge them: Recognize what triggers you and why. š” Understand them: Explore the root causes and patterns behind your triggers. š¤ Befriend them: Instead of avoiding, confront your triggers with curiosity and compassion. š Learn from them: Use your triggers as opportunities for self-reflection and personal development. š± Grow beyond them: As you understand and befriend your triggers, you'll find yourself becoming stronger and more resilient. *DM us to begin your healing journey ā¤ļøāš©¹ #HealFromWithin #BreakTheCycle #NervousSystemReset" #healingaffirmations #healingindia #innerchild #selfcare #untreatedtraumas #mentalhealth #healingfromwithin #generationaltraumas #shatterthestigma #loveAndsupport #emotionalneglect #peoplepleasernomore #boundaries #selfworth #singleparents #divorced #separation #emotionallyimmatureparents #narcissisticabusesurvivor #narcissisticparents #codependancy #dysfunctionalfamilies
Sometimes I feel bad that I'm so good at breakfasting (yep, Iāve made it a verb) when so many settle for unsatisfying sugary cereals, and then I take a bite, and the guilt is immediately overridden with ego, balsamic glaze, conceit and a desire to brag about it. So Iām good with it all. Hereās a photo to prove it. #iamenough #confidencequotes #wellbeingjourney #innerwork #coachingforwomen #limitingbeliefs #limitingbeliefsbegone #introvertstruggles #introverting #introvertissues #introvertfeelings #emotionsareagift #healingemotions #understandingemotions #healingfromwithin #healingsoul #innerworkisthebestwork #couragequotes #couragecorner #couragetobeyou #authenticcoach #authenticself #selfesteemboost #selfesteemquotes #selfesteembuilding #selfesteemtips #selfworthquotes #selfworthjourney #selfworthiness #selfworthfirst
Unlock the secrets to managing autoimmune diseases with the 6 pillars of healing! ššŖ Join me at @lifestylewithabhilasha as we delve into the key components of reclaiming your health and vitality: 1. **Release Stress**: Prioritize relaxation techniques and stress-reducing activities to soothe your mind and body. šāØ 2. **Improve Nutrition & Gut Health**: Fuel your body with nutrient-rich foods and support gut health with probiotics and fiber. š„š± 3. **Reduce Inflammation**: Say goodbye to inflammation triggers and embrace an anti-inflammatory lifestyle for optimal health. š«š„ 4. **Calm the Overactive Immune System**: Restore balance to your immune system with targeted interventions and holistic approaches. š”ļøāļø 5. **Treat Underlying Infections**: Address underlying infections and support your body's natural defense mechanisms. šš 6. **Support Toxin Elimination Pathways**: Aid your body in detoxification and eliminate toxins through effective pathways. šæš§ Together, let's embark on a journey towards healing and wellness! š #AutoimmuneDiseases #HealingJourney #HealthAndWellness #ReleaseStress #Nutrition #GutHealth #Inflammation #ImmuneSystem #HolisticHealth #ToxinElimination #WellnessWednesday #HealthTips #LifestyleChanges #HealthyLiving #SupportHealth #FightAutoimmunity #StayStrong #StayHealthy #LiveWell #SelfCare #HealthIsWealth #HealingFromWithin #EmpowerYourself #TakeChargeOfYourHealth #HolisticHealing #MindBodySpirit #JoinUs
Do you find your reactions in stressful relationship situations unkind to yourself or others? Iāve observed this pattern in my own relationships in the past and itās been a frequent topic among my clients. Iām here to help you understand and heal your triggers, alleviate anxiety, and improve your relationships. šØ Imagine this: Your partner or date does something unexpected, triggering a stress response: š“ FLIGHT: You pull away, overwhelmed by anxiety and fear. š“ FIGHT: A simple remark sparks an intense argument, cycling you through anger, fear, and sadness. š“ FREEZE: You shut down, feeling numb to the situation. š“ FAWN: You neglect your needs, abandon self and prioritise others out of insecurity. These responses often stem from unresolved trauma and can hurt our happiness and relationships. As a Relationship Coach and EFT Practitioner, I use techniques like EFT (Emotional Freedom Technique) and Matrix Reimprinting to help clients heal emotional triggers, establish new supportive beliefs, and release locked-in anxiety. Swipe right ā¶ļø to see testimonials from clients whoāve made significant improvements. If you resonate with this, schedule a complimentary session - my link is in bio š to break free from your triggers, heal your fears and anxiety, and reclaim your power in cultivating healthy relationships....... TRIGGER FREE šš Questions? My DMs are open and Iām here to help š¤ I'm looking forward to talking with you! Peace and Love, Danni šā¾ļø
KEEP GOINGā¦! All the healing, therapy, inner work you do now will show in a year to 2 years timeā¦ Some of the work has immediate results and you can see it reflected externally right away but other work, the very ingrained patterns, beliefs and all that jazz, can take longer to unravel and re-organise. Itās called the catch up effect. People often lose patience during this time, it can be bumpy. But continue to embrace it, you canāt see the magic thatās happening behind the scenes!! Then bang š„ Itās here and youāre gifted a whole new set of problems (with the pleasures). Know the journey youāre on and embrace the ride. You will get there, I promise you. (š¤« because you have arrived already)!! Im currently taking on more clients so if anyone feels inspired to reach out, I donāt work with quick fixes, we focus on the long game - the journey. Then please get in touch xx #selfcompassionjourney #emotionalresilience #selfcompassionjourney #healingfromwithin #bekindtoyourmind #burnoutrecovery #burnoutprevention #youaremorethanenough #rewriteyourstory #happinessisyou #buildingtrust #selflovepower #gratefulmindset #mindchange #selfdevelopmentbooks #buildalifeyoulove #youareincontrol #divinepurpose #celebrateyourself #growyourself #iampowerful #personallifecoach #fulfillmentcoach #lifecoachonline #positivemindsetcoach #lifecoachlife #lifecoachingworks #selfdevelopmentcoach #empoweryourself #bewhoyouare
Not too long ago, I used to admire those who could confidently speak in front of others, despite any mistakes they might make. Their courage and confidence always left me in awe. Watching this footage now, Iām overwhelmed by the realisation that Iāve grown into this ability and that itās becoming more and more natural to me. It fills me with a profound sense of joy! Iāve always sought to push my boundaries, whether through solo travels, skydiving, or following my heart. In those moments, I feel truly alive, as if time itself slows down, and I am fully present and clear. My journey with breathwork facilitation continues to unfold, revealing parts of myself that have been tucked away for ages. Itās a calling that resonates deeply within me, one I can no longer ignore. Breathwork is my medicine, a potent healing force that nourishes my soul. Sharing and helping others experience the healing breathwork brings makes my heart sing. Where are you hiding? What parts of yourself are yearning to be acknowledged and expressed? #CourageousSpeaking #PushingBoundaries #BreathworkJourney #HealingFromWithin #EmbraceYourCalling #LiveFullyAlive #SelfDiscovery #AuthenticExpression
Sending some much love to those who may be strugglingā¦ Life aināt always easy, with so much pressure from outside forces we can be left feeling less than and drained. If you are a sensitive soul this may ring true even more as you tend to absorb the energies of those around you, which are very intense at the moment. Offer yourself compassion and love, you are doing the best you can. Donāt compare yourself to others and try to make time to just be and pauseā¦ Love & Angel Blessings Olgaš¼ #healing #healingjourney #justbe #letgo #flow #life #lifelessons #slowdown #spiritualjourney #wordsofwisdom #drogheda #dundalk #balbriggan #wellnessireland #youmatter #loveyourself #selfcare #healingfromwithin #beyou
The magic of a new day brings the promise of new beginnings, new adventures, new possibilities āØļø #healingfromwithin #todaysmagic #naturehealsus
Colours are frequencies that resonate with your soul āØļø #healingfromwithin #frequenciesheals #energyhealingtools
Bumped into slim fast yesterday Ā£1.69 per meal... Replace two meals a day costing you Ā£3.38 per day... 230 calories 3.3g fat 35.1g carbs 3.9g fibre 14.6g protein 0 fruit and vegetables in it The vitamins that are included are synthetic meaning your body doesn't even consume it Complete powder juice plus Ā£1.62p per meal... Replacing two meals a day costing you Ā£3.24 per day... 209 calories 2.5g fat 22g carbs 5g fibre 19g protein 17 fruit and vegetables in them supporting the immune system and repairing gut health Natural vitamins which get into your blood stream withing 2 hours Do the math ... I know which one I would choose š¤·āāļø #healthymindhealthybody #HealthKick #healthyliving #healthyhair #healthandwellness #healthymindset #healthylifestyle #healthywarrior #healthymumhappykids #healthytips #HealthForLife #wellnessforkids #WellnessWarrior #wellnessthatworks #wellnesstrends #wellnessforall #wellnesslifestyle #selfcarematters #selfcare #healingjourney #healingfromwithin #nurtureyoursoul #soulfood #nutritionhacks #nutrition #fruitandveggies #superfoods #WomensHealth #womensupportingwomen #womensupportingmen
If you suspect your partner of infidelity but lack concrete evidence, rest assured. I provide discreet assistance to uncover the truth. My professional and confidential services help gather information on your partnerās messages, calls, contacts, and social media activities. Donāt worry; Iām here to help. | | | | | | | | | #lifeafterdivorce #divorcedwomen #divorcedmoms #divorcinganarcissist #divorcingwithkids #divorcing #healingfromtrauma #healingfromwithin #healingfromdivorce #healingjourney #lettinggoquotes #healingjourney #believinginyourself #trustingyourself #choosingyourself #healingfromtheinsideout
If you have concerns about your partnerās fidelity but lack concrete evidence, donāt worry. Iām here to provide discreet assistance in uncovering the truth. I offer professional and confidential services to help you gather information about your partnerās messages, calls, contacts, social media activities, and more. | | | | | | | | | #healingfromwithin #healingfromnarcissisticabuse #healingfromyourpast #healingyourself #healingafternarcissistica buse #healingfromdivorce #recoveringfromnarcissisticabuse #recoveringfromdivorce #divorcecare #divorcesupport #divorcecoach #divorcetools #healingtools #lifeafterdivorce #divorcedwoman #divorcedmom #divorcedwomen
Suflet drag, Čtii cĆ¢t de important este sÄ ai grijÄ atĆ¢t de corpul tÄu, cĆ¢t Či de mintea ta? BiorezonanČa este o metodÄ holisticÄ extraordinarÄ care poate contribui la acest echilibru. BiorezonanČa funcČioneazÄ prin armonizarea frecvenČelor energetice ale corpului, ajutĆ¢nd la: š¹šøDetectarea Či corectarea dezechilibrelor energetice Ć®nainte de a se manifesta fizic. š¹šøĆmbunÄtÄČirea stÄrii de bine generalÄ prin reducerea stresului Či anxietÄČii. š¹šøSprijinirea sistemului imunitar Či stimularea proceselor naturale de vindecare ale corpului. DescoperÄ beneficiile terapiei prin biorezonanČÄ pentru sÄnÄtatea ta holisticÄ! InvesteČte Ć®n echilibrul corpului Či minČii tale cu ajutorul acestei metode extraordinare. ContacteazÄ-mÄ acum pentru a Ć®ncepe cÄlÄtoria ta cÄtre bunÄstare! Eu pot fi ghidul tÄu Ć®n terapia prin biorezonanČÄ. . . . . #holisticmedicine #holistictherapy #alternativetherapy #wholebodyhealing #fohowtherapy #healingfromwithin #nutritie #sanatate #romania #terapeut #medicinaholistica #stildeviata #coach #bucuresti #bucharest #stildeviatasanatos #healthy #healthyfood #healthylifestyle #timisoara #cluj #bhfyp #mindbodymedicine #naturalhealing #integrativemedicine #holistic #medicinaholistica
Credit to @wordsofloveandjoy I live in terms of love. . And I begin by loving myself. Not as a selfish act, yet I do put myself in the highest priority. It truly started as an act of survival that proved very effective. And thus, some things I do not tolerate, not even from my most loved ones. Disrespect and hostility. Because it leads to more of the same and I treasure my peace obsessively. . Living in terms of love is extremely joyful. I surround myself with flowers and therefore there is always beauty around me. I submerge myself in the silence of the morning and quiet down anything that doesnāt align with my intention for the day. And my intentions revolve around love. . Sometimes I take a look at my Instagram page with the eyes of a stranger. Such random images. Yet the words are always a reminder of love and joy. Sometimes I even question my posting, yet the inner urge to send a message of hope is greater than anything else. . May you feel loved and remember that it really can happen when you love yourself fiercely, unapologetically and courageously. . #inspirational #quotes #awareness #wisdom #beautiful #lifelessons #healing #healingfromwithin #live #happy #love #life #lifestyle #lifequotes #journey #stillness #silence #solitude #igsoulfamily #inspiringsouls #motivation #kindness #compassion #knowledge #positivity #positivevibes #goodvibes #gratitude #livelovelaugh #selflovejourney
When you trust in the divine timing so many amazing things can happen. The realization that you are always where you need to be at the right time. Itās all for a bigger purpose, your growth in this lifetime. When we change our perspective, donāt take things personally and see the bigger picture. I know that sounds so cliche. But thatās when we are growing into our higher selves. And when you do take things personally, canāt seem to change our perspective and our world seems so small, those are moments to see where we could do some healing. Either way, just trust that you are always where you need to be š«¶āØ #HealingJourney #YogaHeals #MeditationJourney #InnerPeace #Mindfulness #SelfCare #HolisticHealing #SpiritualGrowth #SelfDiscovery #YogaEveryDay #MeditateDaily #HealingEnergy #Namaste #SelfLove #WellnessJourney #BalanceWithin #MindBodySpirit #InnerStrength #SoulfulJourney #EmbraceYourJourney #HealingFromWithin #YogaLife #MeditationPractice #HealthyMind #YogaCommunity
You wanna know what makes me really sad about this? None of the magnificence of the richness of your emotions makes its way to you or anyone else š because youāre trying to stop being so problematic. The fastest way to decondition this sneaky belief that emotions are problems is to *see* and experience emotion differentlyā¦ as something other than a problem. This is exactly why I created the free Emotions as Portals Event this month. Comment āportalā and Iāll send you the link with the details. #vibrationalhealing #healingfromwithin #spiritualpath #highestself #multidimensional #innerwisdom #selfmastery #innerguidance #ascensionguide #5dascension #5thdimension #modernmystic #5D #5dcrystallineemotion #highvibrationsfl #energyworker #healersofinstagram #theuniverse #divineguidance #intuitivehealer #ageofaquarius #christconsciousness #soulconnection #universalenergy #spiritualbeing #spiritualalchemy #spiritualhealer #higherawareness #2027 #emotionalauthority
That's truešÆ - Follow @loveyou_daily__ for more loving content.ā¤ļø - #Healing #SelfHealing #InnerHealing #EmotionalHealing #HealingJourney #HealingProcess #HealingPower #HealingVibes #HealingEnergy #SpiritualHealing #MindBodyHealing #HolisticHealing #HealingFromWithin #HealingTherapy #HealingMindset #HealingTheSoul #HealingWords #HealingHeart #HealingGuidance #HealingTogether
If you suspect your partner of infidelity but lack concrete evidence, rest assured. I provide discreet assistance to uncover the truth. My professional and confidential services help gather information on your partnerās messages, calls, contacts, and social media activities. Donāt worry; Iām here to help. | | | | | | | | | #lifeafterdivorce #divorcedwomen #divorcedmoms #divorcinganarcissist #divorcingwithkids #divorcing #healingfromtrauma #healingfromwithin #healingfromdivorce #healingjourney #lettinggoquotes #healingjourney #believinginyourself #trustingyourself #choosingyourself #healingfromtheinsideout
If you have concerns about your partnerās fidelity but lack concrete evidence, donāt worry. Iām here to provide discreet assistance in uncovering the truth. I offer professional and confidential services to help you gather information about your partnerās messages, calls, contacts, social media activities, and more. | | | | | | | | | #healingfromwithin #healingfromnarcissisticabuse #healingfromyourpast #healingyourself #healingafternarcissistica buse #healingfromdivorce #recoveringfromnarcissisticabuse #recoveringfromdivorce #divorcecare #divorcesupport #divorcecoach #divorcetools #healingtools #lifeafterdivorce #divorcedwoman #divorcedmom #divorcedwomen
At Catalyst itās our passion and privilege to help you unlock the bodyās natural healing power through myofascial release and tonal chiropractic šāāļøāØ But always remember itās headspace that sets the pace. Weāre looking forward to expanding services very soon! #HealingFromWithin #ChiropracticCareā
Natasha and De of the Beauty and Well-being Collective in Applecross wish to invite you to their mid year Red Carpet Event! With a glass of bubbles upon arrival, we warmly welcome you to our VIP Showcase of our new state of the art, advanced skin treatments and products! On this evening you will not only mingle with a collective of like minded women, but you wil be the first to see us showcasing live demonstrations of new superior skin therapies. Be the first to see our new epidermal resurfacing machine with hydra-infusion and collagen induction! Plus have the opportunity to purchase your winter skin revival package at a whopping 50% off! On display will be our new full range of Dr and Nurse only, cosMedical skin care products and take advantage of our ONE NIGHT ONlY discounts on all your favourite products! Whist surrounded by the myraid of viewings and education, we will ensure you are taken care of with nibbles, refreshments and good company! This night is sure to be informative, educational and loads of fun! Meet our new member of the BWC, Chloe; who is servicing all your waxing, tinting, lash and brow services and spray-tans. Bring a friend, grab your bubbles and take advantage of our discounted mid year skin packages and products that will be exclusively offered to you on this night! PLUS at the end of the evening you will all recieve a skin product gift bag to take home! There are Limited tickets so be sure to book your spot with us in this free event via the link. Ensure to keep your ticket safe and provide it on the night so we can pop you into our generous door prize. We look forward to seeing you all on the night! ladies You can find the event link in my BIO. Grab your limited spot today! šø #perthevents #perthbeautyevents #wholistichealing #wholisticwellness #perthbeauty #perthholisticbeauty #realbeauty #RealBeautyEmpowers #perthwomen #intuitivehealing #healingfromwithin #beautystartsontheinside
Be gentle with yourself, let acupuncture cupping work its magic āØš® #AcupunctureHealing, #HolisticHealth, #AcupunctureLife, #SelfLoveJourney, #AcuPoints, #WellnessJourney, #NaturalHealing, #AcupunctureWorks, #BalanceYourLife, #HealingFromWithin
Welcome to a new day āØļø INjoy the funāØļø #thoughtfortoday #healingfromwithin #aceyourday #rapyourday
Embrace the power of therapy and take control of your anger. It's never too late to rewrite your story and find peace within. #AngerManagement #TherapyWorks #MentalHealthAwareness #EmotionalWellness #TherapistLife #CopingStrategies #MindfulnessPractice #SelfControl #HealthyExpression #ManageAnger #TherapyJourney #AngerIssues #HealingFromWithin #TherapySupport #SelfImprovement #AngerFreeLife #TherapyForAll #MentalHealthMatters #TherapyGoals #AngerRecovery #TherapyTools #AngerTherapy #TherapyCommunity #PositiveChange #AngerManagementSkills #TherapyHelps
š Do you ever find yourself standing in front of the mirror, wishing you could change something about your physical appearance? š¤ Do you occasionally find solace in food, only to hit the gym and "burn it all off"? šŖš¼ And do the hurtful comments about your body, whether they come from a loved one, a friend, or even a stranger, make you long for a transformation? šš»āāļø Let me reassure you that you're not alone. There are countless reasons why people develop an unhealthy relationship with their bodies, especially in Western cultures. It's almost as if our souls get divorced from our physical selves. But guess what? Healing is possible, my friend! šāØ If you're currently residing in the beautiful state of Texas and you're longing to restore a loving and compassionate relationship with your body, reach out to me today! š¤ Together, we can embark on a journey towards holistic well-being and embrace a lifestyle that values the mind, body, and spirit connection. šæš Remember, self-care is essential, and it's never selfish to prioritize your own well-being. So go ahead and give me a follow, a like, and share this post with anyone who might benefit from some uplifting and empowering holistic wellness tips. šāØ Together, we can spread positivity and transform lives! š«š» #TexasWellness #HealingFromWithin #EmbraceYourBody #SelfLoveJourney #HealthIsWealth #IntegrativeWellness #CaringForYourself #YouAreBeautiful #MindBodySpirit #SelfcareMatters #SelfConfidence #LoveYourself #LifestyleMedicine #IntegrativeMedicine #WellCare
read that again then save it for later āØ . . . . . . . . . #healingjourney #healingfromtheinsideout #healingfromwithin #healingfromtrauma #divorce #divorcedmom #divorcerecovery #divorcequotes #coparenting #stepmom #biomom #stepmomlife
The therapy hour is unique. Time slows down. Defenses drop. Exhales come and with them comes relief. Relief from having to hold it together, play the part, smile through the everyday tension that rests on shoulders and stays in clenched stomachs. Over the 50 minute therapy hour, a woman unwinds into her Self. Itās a process of clearing, deepening and settling into her truth. And it all starts with the exhale. In the safety of our relationship, she learns to take the time to truly feel what she feels. She learns to value her feelings as trusted guides for the choices she makes every day. She becomes secure in her Self. She no longer needs to participate in what makes her anxious or spiral. She has the freedom to choose. Sheās earned the ability to pause, feel into whatās sheās feeling and say no thank you. You can too. BEGIN with self-inquiryā¦ When do lean into your feelings to help guide your way? When do you over ride your feelings? Not sureā¦then ask yourself this simple questionā¦is this a soul aligned decision? Follow to shift from giving it all away to savoring who you truly are. My free program in bio will help you get there. #anxietyrelief #posttraumaticgrowth #badasswomem #anxietytips #mindfulmama #mindfulmoments #somatichealing #healingfromwithin #healingprocess #sensefulness #highlysensitiveperson #anxietytips #emotionalresilience #emotionalregulation #embodiment #selfmastery #boundarysetting #Fempower #healthyboundaries #embodiedwoman #emotionalresilience #innerwork #peoplepleaser #peoplepleasing #anxietyproblems #mindfulbreathing #anxietyrecovery #deepbreaths #swifters
Join Johanna Crawford's Readers Club today to receive author updates, exclusive content, and delightful surprises. Sign up now: https://ourmailinglist.ck.page/df48643336 #BreakTheCycle #HealthyRelationships #dreambig #bookcentral #cascadiaauthorservices #HealingJourney #SupportSurvivors #TogetherWeCan #healingfromabuse #abusesurvivor #BelieveSurvivors #BreakTheSilence #HealingFromWithin #PsychologicalHealing #TraumaInformedCare
Allow yourself the space to feel, reflect, and grow. It's the first step on your healing journey. š± Our bodies have a way of speaking to us, but we often don't take the time to listen. Whether it's tension, discomfort, or calmness, each sensation has a story to tell. š #SomaticHealing #HealingJourney #BodyAwareness #ListenToYourBody #HealingFromWithin #MindBodyConnection #SelfCare #TrustYourBody #HolisticHealing #BodyIntelligence #HealingProcess #BePresent #EmotionalHealing #BodyPositive #MindfulHealing #YourBodyYourStory
āHelen was my ministering angel in my hour of need. I truly believe with every fibre of my being that the hypnotherapy I received from her was an integral part of my full recovery from brain surgery." Melanieās faith in her bodyās ability to heal itself, combined with the hypnotherapy work we did together, helped her beat the odds after the trauma of urgent brain surgery. Hypnotherapy helped Melanie find the strength and focus she needed for her recovery. Are you scheduled to have surgery in the near future? How would it feel to really know, with every fibre of your being, that youāve done everything you can to prepare your body for the experience? To know that itās primed and ready to heal as quickly, easily and completely as possible? To feel calm, relaxed and excited about what the future holds? To learn more about hypnosis can improve your own surgical experience, DM me or comment and let's talk. #onestepforward #makespace #hypnotherapy #hypnosis #mindbodyconnection #healingfromwithin #thepowerofchoice
My divorce was a rude awakening of just how much of myself I had sacrificed, pushed aside and abandoned in pursuit of my Happily Ever After. I felt lost and overwhelmed, unsure how to move forward without the old parameters I had used to define myself and make meaning of my life. The thought of being alone was unbearable. Filling that void with another relationship was the only thing I knew how to doā¦ ā¦ but it almost cost me another divorce. When I separated from my current husband 8 years ago, I made the decision I should have made decades earlier - to heal those past wounds and parts of myself that I had abandoned along the way. I realized I was never going to find fulfillment in a relationship with someone else until I found love and happiness within myself. I learned to validate my own experience, honor my feelings, give myself grace, rebuild self-trust and rediscover who I was and who I wanted to become. If you resonate with my story and youāre ready to reclaim the woman who has been DYING to COME ALIVE again, start with these 3 steps: 1ļøā£ Rediscover your purpose and mission in life. If you donāt know, take time to FIND IT! It will boost your self-confidence and provide you with a sense of direction. 2ļøā£ If you havenāt gone on a deep dive into codependency, grab Melody Beattieās book, Codependent No More. It will blow your mind! š¤Æ 3ļøā£Get to the root of your issues by doing some inner work. Not sure where to begin? š£ I am giving away 5 complimentary 45 minute coaching sessions to the first 5 moms who reach out to me! During our time together, Iāll provide you with a personalized roadmap to guide your journey of self-discovery and inner healing. š«¶ š¤ Reserve your spot by sending me a private message (I will see those first) or commenting with the word COACH. #innerhealing #marriage #emotionalhealth #EmotionalWellbeing #Healingfromwithin #EmpowerYourself #SelfDiscovery #SelfGrowthJourney
šļøROYās Podcast & You-Tube Channel Available Now! š”You-Tube Channel:Recovery of You(ROY) š§Podcast Available on All Major Platforms! šSUBSCRIBE, LIKE, & SHARE! šš½Canāt wait to see you there! š¤ #adjustyourfocus #christianlifecoach #therapist #internalhealing #healingfromwithin #spiritualeyes #discernment #christianliving #knowledgeispower
Find continuous mental health support with Restorative Psychotherapy & Wellness. Our professional therapists provide a safe space for healing and resilience. #TherapyServices #HealingFromWithin #ProfessionalTherapy
Are you feeling disconnected from yourself? Itās possible you donāt even have an answer to that question. When our minds are under constant pressure from outside influences like social media, the people around us, our relationships, and much more, the external noise can drown out our true emotions. But when our body knocks on the door, we need to answer. Sometimes it can feel easier to look the other way and ignore an emotion because it seems too overwhelming to take on. Embodied living is all about honoring our physical sensations, emotions, and intuition. By reconnecting with our bodies, we cultivate greater self-awareness, authenticity, and resilience. And here to teach us this week about her powerful embodiment tool is Jen Aks ( @jen_aks ), an embodiment coach and founder of The Power of Gestureā¢, a method born from Jen Aksā own journey of self-discovery. If you want to start navigating life with more clarity, purpose, and fulfillment, check out my interview with Jen on this weekās episode of Thrive Beyond Size, where we talk all about how to stop listening to external noise and focus on our own internal voice. Listen now wherever you stream your podcasts! #embodimentmatters #embodimentwork #dancelikenooneiswatching #healingfromwithin #knowthyself #podcast
Think of a compliment as a gift from the compliment-giver. To deny it, defect it or minimise it, is to reject the gift. When you open yourself up to accepting a compliment graciously - just say, āthank you, that made me feel greatā - you strengthen your self esteem and you make the gift giver feel good too. Practise in front of the mirror. Click on my bio for all my hypnosis downloads (including one specifically to boost your self-esteem) and loads of free ones so you can try first. Plus 20% off with the code INSTAFIX. And your money back if it doesnāt work for you. Click and make it easier for yourself. And your money back if it doesnāt work for you. Feel free to dm me and ask me anything about hypnosis, therapy and hypnosis downloads how to start living the life you want to live. #hypnosis #anxietysupport #mindbodyconnection #therapyworks #anxietysupport #mentalhealthmatters #mentalhealthisimportant #bekindtoyourmind #anxietytips #takecontrolofyourlife #selfworth #yourenotalone #calmyourmind #subconscious #mindfulness #selflove #healthybodyandmind #emotionalfreedom #selfesteem #compliments #anxietycoach #healingfromwithin #calmthemind #anxiousmind #mindbodybalance #reduceanxiety #copingwithanxiety #overcomeanxiety #phobias #therapy
ššššššš¼š & ššššššš¼š ššššæšš¾šš šš šš¼šš š¼šš¼ššš¼š½šš ššš šššš¾šš¼šš šš ššššš šš šššššššššš & šššššššš šššš š¾š¼šš¾šš(ššš§š© 1) We all know that prevention is better than cure, so we have an excellent product called Pau D' Arco tea. This particular tea is known for killing cancer cells due to it's, anti-cancer properties, boost overall health & it cleanses the blood of toxins & impurities. Next, on top, we have an awesome external product, which is called raw African black soap. As you may or may not know, that our skin is the biggest organ in our body. This soap is organic & has necessary vitamins & minerals that is needed in nourishing your skin. What you place on your skin absorbs into your bloodstream. On the left hand side is quality non-gmo horsetail herb tea, which has silica, calcium & other nutrients that nourish your skin & body inside out. For more info & purchase, you're more than welcome with the options to either dm, call (340)998-0595 or call us on WhatsApp at +1(340)998-0595. #blissfulbsholistictreasures #holisticmedicine #holisticlifestyle #holistic #holistichealth #holistichealthcoach #holistichealthpractitioner #holistichealthandwellness #medicinalherbs #healingwithfood #drinktea #anticancer #cancerfighter #skinproducts #skincareregime #skincaredaily #skincareshop #skincaretip #skincare101 #organicskincareproducts #naturalskincareroutine #healingfromwithin #naturalskincaretips #naturalskin #skinhealing #skinhealthexpert #skincarethreads #skincarespecialist #skincaretips101 #skincarehacks
On average, Americans spend 90% of their time indoors, and for todayās youth the majority of that time is spent staring at devices. Iām old school. Iām from a time when we were told to go outside and STAY outside, and we did just that. Playing in the grass and dirt. Climbing trees. Outdoor activities allow us to explore our natural surroundings and develop a deeper connection to the world around us. It promotes health and wellness, but more importantly, it creates a change in mindset that supports healthy engagement with peers, helps develop a respect for the world and consideration for those around us. Physical activity in nature reduces negative emotions and fatigue, increases energy, teaching us valuable lessons about resilience, adaptability, and the beauty of simplicity and boosts self-esteem. Walks in nature walk our soul back home. So take a step outside and let the natural world guide you back to a place of peace and serenity. āāāāāāāāā š«¶š½Tag someone who would benefit from this. Stay tuned to learn more. š¤āØ
Experience the transformative power of energy healing with $20 off your initial treatment! Whether youāre seeking balance, relaxation, or spiritual renewal, our energy healing sessions offer a holistic approach to wellness. ā Benefits include: ā āØ Stress relief ā āØ Emotional balance ā āØ Physical healing ā āØ Spiritual connection ā Book your session today through the link in bio and embark on a journey of healing and renewal!
Ever felt like your body's just out of sync? š Homeopathy's got your back. It taps into your body's natural ability to heal itself by using highly diluted substances that mimic the symptoms you're experiencing. It's like giving your body a gentle nudge in the right direction, helping it restore balance and wellness from within. Those symptoms you were experiencing? That was your body's intelligent attempts to restore balance. Homeopathy will work WITH your body, not against it, to promote healing. So next time you're feeling a bit off, trust in the power of homeopathy to support your body's natural healing processes and restore health gently and effectively. #HomeopathyHeals #NaturalMedicine #UnlockHealth #HolisticHealth #MindBodySpirit #NaturalHealing #RootCauseHealing #EmotionalWellness #MentalHealthMatters #HealingJourney #AlternativeMedicine #NaturalRemedies #HealthyLiving #WholeHealth #WellnessWarrior #HealingFromWithin #HolisticHealingJourney #HealthyMindBody #EmpoweredHealing #HomeopathyWorks #HomeopathyLove #HomeopathySupport #Homeopathy #HomeopathyAwareness #Homeopathyforall #Wellness
Fall in love with taking care of yourself. Fall in love with the path of deep healing. Fall in love with becoming the best version of yourself but with patience, with compassion and respect to your own journey. - s. menutt #selfcare #selfcarefirst #selflove #selflovematters #selflovejourney #selflovefirst #healingfromwithin #healingquotes #healingjourney #mentalhealthawareness #mentalhealthisimportant #mentalhealthblogger #mentalhealthhelp #mentalhealthjourney #mentalhealthcounseling #mentalhealthcare #mentalhealthblog #mentalhealthisreal #mentalhealthishealth #mentalhealthadvice #mentalhealthcommunity #abusesurvivor #abuser #abuserecovery #abuseawareness #domesticabuseawareness #emotionalabuse #verbalabuse #psychologicalabuse
There are a few ways we can exercise our mind while shifting focus to improve our lives. I will share a few tips to help you on your journey to improve your mental well-being: 1. Take five minutes a day to meditate. 2. Start a journal. 3. Stay active. 4. Start a new hobby. Please share if you use any of these methods or if there is something else you do to keep you going. . . . . #healingfromwithin #emotionalhealth #selfawareness #stressmanagement #healthyrelationships #copingskills #depressionawareness #therapyworks #njtherapist #nj #mentalhealthjourney #mentalwellness #traumahealing #anxietysupport #healthyminds
Sometimes we are trying to make changes in our lives and we keep trying and then giving up. Have you ever thought that it is not on the outside? Maybe the wound is deeper and it has many layers to it. It is not as easy as motivation or self discipline. āŖ Maybe it is past trauma. āŖ Maybe the anxiety you are experiencing now has to do with something unresolved from childhood. āŖ Maybe you were the little kid who hid because you were scared. āŖ Maybe it is time to talk to the little girl or boy and ask them what is going on. Maybe doing the deep healing that gets to the root of it will change the outside. Inner child work is a very powerful healing tool that can transform your life. How can I help? Book your session, group coaching, and retreats by messaging me for availability at [email protected]. #releasetrauma #releaseanxiety #healingenergy #pasttrauma #mentalhealing #healingfromabuse #emotionalabusesurvivor #healingfromwithin #emotionalawareness #innerchildwork #childhoodtrauma #innerhealing #innerchildhealing #transformationcoach #monicakaram #monicakaramcoaching
One of my dreams in life is for inner work to be taught in schools everywhere. We would eliminate so many mental health issues. How can I help? Book your session, group coaching, and retreats by messaging me for availability at [email protected]. #traumainformededucation #innerhealing #innerchildwork #healingfromwithin #healingfromtheinsideout #innerwisdom #healingtrauma #childhoodtrauma #mentalhealthcoach #mentalwellbeing #mentalhealthsupport #mentalwellness #transformationcoach #monicakaram #monicakaramcoaching
Reminder - you do not need for someone to be sorry for you to forgive them. Forgiveness isnāt about letting the other person off the hook - itās about you being able to release the past and move forward without letting it impact your life anymore. If youāre waiting for an apology, youāre still letting the other person have control over your happiness. The best way to move on is to let go of the grudges that are holding you back. . . . . . . . #divorce #innerchildhealing #innerchildwork #divorcedmom #divorcequotes #divorcetruths #healingjourney #healingquotes #healingtrauma #generationaltrauma #singlemom #coparenting #parentalalienation #stepmom #divorcinganarcissist #narcissisticabuserecovery #narcissisticmother #forgivenessquotes #ldsmom #healingfromwithin #gabbybernstein
Anxiety is a lot like a tidal wave. It can build, gaining momentum, growing bigger and bigger until it eventually comes to a peak. The peak of the wave is a point when you are at your highest intensity of emotion and it is the most intimidating and overwhelming. Then the wave starts to crest over and it slowly starts to dissolve and dissipate, coming back down to level again. After the wave has passed, then you begin to anticipate when the next wave is coming. Repeat cycle. Now, imagine that you are swimming straight out into the ocean water from the shore against the direction of the waves. What would happen? You would probably find that the waves would be hitting you in the face, trying to knock you down and pull you under the current. If you stood in front of the waves, holding out your arms and tried to stop them from coming, would they suddenly stop? No. If you went behind the waves and tried to push them to move along faster to go away, would they go any faster? Again, no, I donāt believe so. Unless you had some magical ability and then we would be having a different conversation. So, we know that we cannot make the waves stop and we cannot rush them to move and go away any faster. They can not be controlled or avoided. They will come and go, ebbing and flowing. The same goes for anxiety. If we resist the symptoms of anxiety by trying to control it, stop it, avoid it or push it along quicker, the symptoms are more likely to get worse. So what do you do about the waves of anxiety? Well, you want to be more like a surfer. They are not intimidated by giant waves. In fact, to a surfer- the bigger, the better. Surfers are not trying to fight the waves, they are moving with the wave, flowing in *DM us to begin your healing journey ā¤ļøāš©¹ #HealFromWithin #BreakTheCycle #NervousSystemReset" #healingaffirmations #healingindia #innerchild #selfcare #untreatedtraumas #mentalhealth #healingfromwithin #generationaltraumas #shatterthestigma #loveAndsupport #emotionalneglect #peoplepleasernomore #boundaries #selfworth #singleparents #divorced #separation #emotionallyimmatureparents #narcissisticabusesurvivor #narcissisticparents #codependancy #dysfunctionalfamilies
Shout out to all that came and saw us this week, it was our pleasure getting you ready for the weekend!š Keep that alignment energy flowing all weekend long! Wishing you relaxation, rejuvenation, and plenty of good vibes until we meet again on Monday. Take care, and see you soon!āļø #abovedowninsideout #ChiropracticWellness #healingfromwithin #healthandwellness #healthylifestyle #FamilyHealth #Chiropractic #SpinalHealth #familywellness #OKCchiropractor #pain #NewDoorsNewPossibilities #EmbraceChange #wellness #okchealthyliving #painrelief #youmatter #HealthyStartsHere #newpossibilities #adjusment #chiropractorsnearme #healingjourney
A full medicine cabinet but still feel pain? Hands up if you can relate ā It's time to try something new (well technically, centuries old, but that's a story for another time...) We're talking homeopathy. (Hang on, stay with me). Here's the short on homeopathy: this alternative medical system delves deep, aiming not just to alleviate symptoms but to unearth and resolve the root cause of illness. Unlike conventional approaches that often treat symptoms in isolation, homeopathy embraces a holistic healing philosophy, acknowledging the interconnectedness of mind, body, and spirit. Now, let's delve a bit deeper. Think about it: when you're stressed or anxious š¤Æ do you notice physical symptoms cropping up too? Maybe headaches, stomach issues, back pain or even skin problems? That's because our mental and emotional states influence our physical health more than we realize. Homeopathy gets this. It's not just about treating the physical symptoms; it's about addressing the underlying mental and emotional aspects too š„ Stress, anxiety, past traumas - they all play a role in our overall health. Recognizing this interconnectedness, homeopathy offers a comprehensive approach to healing that considers your entire being, not just your physical ailments. It's personalized, restorative medicine at its finest! No wonder the demand for homeopathy is surging as more people grapple with health issues. People are sick of being sick. So, perhaps you're here because you're intrigued. Or because you're skeptical. Or because you already tried everything else. Whatever the reason, welcome! Follow along to uncover the roots, principles and unique healing approach of homeopathy. Together, let's make healing permanent and effective š« . . . . #HomeopathyHeals #NaturalMedicine #UnlockHealth #HolisticHealth #MindBodySpirit #NaturalHealing #RootCauseHealing #EmotionalWellness #MentalHealthMatters #HealingJourney #AlternativeMedicine #NaturalRemedies #HealthyLiving #WholeHealth #WellnessWarrior #HealingFromWithin #HolisticHealingJourney #HealthyMindBody #EmpoweredHealing #HomeopathyWorks #HomeopathyLove #HomeopathySupport #Homeopathy #HomeopathyAwareness #Homeopathyforall
š #healing #healingjourney #healingvibrations #healingenergy #healingquotes #healingcrystal #healingtrauma #healingtherootcause #healingfromtrauma #healingfromabuse #healingfromwithin #dissociativeidentitydisorder #dissociativeidentitydisorderawareness #bpd #bpdawareness #cptsd #cptsdrecovery #cptsdawareness #dailyaffirmations #affirmation #affirmations
Our cat Paris knows how to claim her space. š The Kat mobile! What are you doing this weekend to relax? ********* #Psychotherapist #EmpowerYourself #SelfHealing #HealingJourney #MeditateDaily #DrShannonSouth #HealingFromWithin #positiveenergy #mindsetshift #raiseyourvibration #lawofabundance #souljourney #manifestyourlife #positiveintentions #catsdaily
Childhood experiences shape the foundation of who we become as adults. Through understanding and healing, we can navigate the impacts and cultivate resilience. š« #ChildhoodTrauma #EmotionalResilience #MindfulWellness #CounselingJourney #HealingFromWithin
š Become a Rahanni practitioner and start a journey of self healing and healing others š Are you being called to step up into the next phase of your healing journey? Perhaps you are feeling called to practice a higher dimensional energy, work with children or have awoken to the energies of the world and wish to be a beacon of light during these times.āØāØHereās why you should consider learning Rahanni Celestial Healing: 1ļøā£ Access the Pink Ray of Unconditional Love: Rahanni works with the loving and compassionate pink ray energy, promoting deep healing on all levels ā physical, emotional, and spiritual. š 2ļøā£ Expand Your Healing Toolkit: Adding Rahanni to your skill set enriches your ability to offer diverse healing modalities to your clients, enhancing their holistic well-being. šæ 3ļøā£ Facilitate Rapid Healing: Rahanniās high-frequency energy can accelerate healing processes, helping to release blockages and restore balance swiftly and gently. It is not to be compared with other energy modalities as they all serve their purpose but in my experience Rahanni is much quicker at getting things doneā”ļø 4ļøā£ Connect with Divine Guidance: Through Rahanni, practitioners connect to various Archangels and energies, experiencing a profound connection with higher realms, receiving guidance and insight to support the healing journey of themselves and others š 5ļøā£ Join a Beautiful Community: By becoming a Rahanni practitioner, youāll join a supportive community of like-minded individuals dedicated to spreading love, healing, and light across the globe. š Embrace the transformative power of Rahanni Celestial Healing and step into your role as a radiant healer and channel of divine love. š«āØāØReady to embark on this soul-enriching journey? I have 2 spaces remaining for my first Practitioner course: ā° Thursday 30th, Friday 31st May @ 10.30-4.30 šHitchin š Ā£160 No prior training required although it is advised to try a rahanni session beforehand so you can experience its benefits for yourself. āØāØItās a small group of up to four, full info can be found in the usual place or comment āRahanniā below and Iāll send you some more info. š
Beneath every behavior there is a feeling. And beneath each feeling is a need. And when we meet that need, rather than focus on the behavior, we begin to deal with the cause, not the symptom. ~Ashleigh Warner Are you ready to start connecting with yourself? #wellbeingwisdom #mindfulquotes #mindfulnessmoment #mindfulselfcompassion #healingisnotlinear #mentalwellnessmatters #wellbeingtips #wellnessquotes #wellnesswarriors #wellnessforlife #wellnesstip #mindfulpractice #healingyourself #healingfromwithin #healingpower #mentalwellbeing #mentalwellness #wellbeingwarrior #emotionalwellbeing #wellnessgoals #mindfulliving #mindfulmoments #mindfulnesspractice #mindfulnessquotes #mindfulnessmatters
Super excited to be leading a Max Mediation on Tuesday 14th May at @bedhamptoncommunity at 6pm. If you think āI canāt meditateā then this is for you!ā (I was also that person). The Max Meditation system will truly teach you how to find peace, calm and joy within you! It is based on a fusion of ancient and modern techniques that will leave you feeling with more energy, focused and relaxed. There is no commitment to pay. If you feel it helped you then a donation would be gratefully received. You can reserve your place at eventbrite (link in stories). #havant #havantwellness #bedhampton #wellbeing #freemeditation #meditation #meditationteacher #portsmouthwellness #portsmouthbusiness #maxmeditation #maxmeditationsystem #modernmysteryschool #modernmysteryschooluk #healingjourney #healingfromwithin #loveyourself
Breathe in LOVE. Breathe out GRATITUDE. #breatheinlove #aspiringauthor #bookwriting #journalprompts #writingishealing #happylife #traumatherapy #traumahealing #traumahealth #healingjourney #healingfromwithin #begratefuleveryday #practicehappiness #selfcare #selfloveisnotselfish #startwithgratitude #gritandgrace #mindsetmatters #mindfulness #mindfulliving #livelifefullout #authenticity #calibration #authenticself #speakyourtruth #live your truth #liveinalignment
The first step towards progress is realizing that what once worked, may not work anymore. You may have had good intentions in the past, but now it's time to reassess and make changes. Life can be tough, but you are tougher. You have the power to choose to live, to be liberated, to heal, and to finally let go of the past and embrace a beautiful future. Your future self is waiting for you to take charge and show your past self the exit. It's time to step up and take the lead. If you are ready type Amen! ššæ . #ConfidentCurvyChic #TaylorBullock #CCC #growth #selfHealth #GodsLove #SelfWorth #ChristLove #HealingJourney #FaithInHealing #SelfLoveJourney #HealingHeart #EmbraceYourWorth #BelieveInYourself #GodsLoveHeals #SelfAcceptance #IdentityInChrist #InnerHealing #LoveYourselfFirst #FaithHealing #Worthiness #GodsGrace #MindBodySpirit #HealingFromWithin #ChristianFaith #DivineHealing #SpiritualGrowth
. . . . . š #relationshipissues #relationshipmatters #lovecoaching #relationshipcoaching #healthylove #healthyrelationship #relationshiphelp #relationshipstuff #datingwithapurpose #relationshiphealing #relationshipbuilding #relationshiptip #consciousrelationships #consciouslove #consciousrelationship #consciousrelating #divinepartnership #divineunion #healingwork #healingyourself #healingfromwithin #attachmentstyles #anxiousattachment #fearfulavoidant #avoidantattachment #dismissiveavoidant #expandingconsciousness #consciousnessshift