It’s a household favourite, and you haven’t tried it you’re missing out on meeting your healthiest self! Comment - start for a discount code (newbies only) #cellularhealth #cellularnutrition #nutritionhacks #nutritionmatters #healthybodies #nutrientdensity #nutrientrich #cellcharge #cellwellnessco
On Wednesday, we hosted our very first Sprout Brunch Club with the wonderful @rhitrition ! 🌱 Held at the fabulous @farmacyuk, we gathered an enthusiastic crowd to share the incredible benefits of our mighty sprouts and celebrate their exciting relaunch! Our sprouts have a fresh new look and names! When you’re browsing the fresh produce aisle, keep an eye out for Super Greens and Super Beans. Available at @waitroseuk @tescofood @morrisons @sainsburys 💛 #sproutbrunchclub
Hope this helps 🙂 If you’ve read through the slides and are still confused, pop your questions below!
Are you trying to eat more plant-based, but don’t know where to start? 🫣 Adopting a new way of eating can be quite overwhelming at first, but we gathered some tips to make your life easier.😁 👉Swipe to the right to get ideas for some easy plant-based swaps. Scroll through our feed to find more tips on incorporating plant-based foods into your diet.🥦 #PlantBased #NutritionMatters #PlantBasedDiet #NutritionHacks
Want the fat to actually stay off this time? But have no idea what you need to do differently? Spoiler: the answer isn’t ‘try harder’ 😳😘 #fatlossrecipes #weightlossmeals #fatlossmeals #mealprepideas #macrofriendly #macrofriendlyrecipes #flexibledietinglifestyle #dietmeals #fatlossdiet #weightlossdiet #womenspersonaltrainer #onlinefitnesscoach #onlinenutritioncoach #womensweightloss #postpartumweightloss #womensfatloss #sustainablefatloss #sustainableweightloss #womenspersonaltrainer #easyweightloss #nutritionhacks #diethacks #postpartumfitnessjourney #fitmums #fitmumsofig
Experience the taste of sunshine with our Strawberry Crush, perfect for savouring the fruity goodness of summer year-round. Add a pop of flavour to your favourite beverages, and enhance desserts with its irresistible sweetness. Summer refreshment awaits. Order now! #SummerSeason #Hydration #StrawberryCrush #StrawberryJuice #NaturalGoodness #NutritionHacks #BAPSAmrutHebalCare
We all need a little tough love from time to time. . I am not saying tracking is the only way to lose weight. But, it is a really helpful tool and works well if you actually do it! . Losing weight it definitely not easy. And it is going to take some sacrifices and hard work. . You can’t complain about your lack of results if you are going into your day unprepared! . You cannot wing it! I don’t care how long you have been doing this. I have been counting calories/macros for about 8 years on and off and I cannot hit my numbers without being prepared. . You really should do 2 things to be successful and that is meal prep and pre-log your food! . And YES you have the time! . . #nutritionmatters #nutritionfirst #nutritionsupportive #nutritionscience #nutritioneducation #nutritionexpert #nutrition101 #nutritionplans #nutritionhelp #nutritionhacks #caloriesincaloriesout
🌟 Dreaming of starting your family? Don't overlook the POWER of omega-3 fatty acids for both you and your partner! 🚼 Studies reveal that boosting omega-3 intake can lead to better sperm quality in men, setting the stage for a happy, healthy family. 💑 Dive into the world of omega-3 together and pave the way for a brighter future! Omega-3 affect fertility in both, men and women. 💖 Take the first step towards family bliss with a simple blood test. I'm here to guide you every step of the way! Drop me a message and let's make your dreams come true! 🌟💖 #Omega3ForFertility #PrepareForParenthood #getpregnant #familyplanning #spermcount #miscarriage #moms40 #women40plus #nutritionhacks #inflammation
Here’s what I know: Our bodies are like machines. They require specific micronutrients and macronutrients, and most people aren’t getting enough of them.🥺 Imagine driving a car and letting it run out of gas, never rotating the tires, and never changing the oil. Eventually, your car will break down.😕 Our bodies are no different. Conditions like diabetes, heart disease, cancer, and obesity don’t just appear overnight. They are the result of cumulative actions over time. At the forefront of this is what you are, or aren’t, putting into your body. Most health issues can be improved, or even eradicated, with proper fuel and nutrition.😊 So, if you’re struggling with any of the following: 👉Brain fog 👉Low energy 👉Anxiety 👉Depression 👉Skin issues 👉GI troubles 👉Inflammatory disorders 👉Weight gain 👉Sleep Let’s talk. This won’t cure you tomorrow, but we can definitely begin healing and undoing the damage that’s been done. What if you could begin adding back years to your life and improving your quality of life? That’s EVERYTHING.❤️ #cellularnutrition #nutritionhacks #enhancinglives
Meet Mr Jacked 😮💨 AKA Phil 💪🏻 7 months ago he came to me looking to build some muscle and get stronger in the gym So we built mr Jacked who looks like he could eat old Phil 👀 Before he started he’d been training for a few years but wasn’t seeing the progress he wanted He was going through the motions with his training, just jumping on any machine He was eating a lot of calories already (but not enough protein) He’s a gardener so burns A LOT of calories daily He didn’t have a structured programme and wasn’t pushing himself in the gym as much as he needed to to build muscle Fast forward 3 months 61kg ➡️ 68kg He’s added 7kg of muscle ✅ But still looking very lean! 🔥 He’s also added 6cm to his chest & 4cm to each arm 💪🏻 He’s hit PB after PB in the gym 🏋🏻♂️ But how did we do it? We added a lot more protein to his diet & educated on the importance of it using the ‘more protein, more life’ training in the lab 🍗 We also got him to watch the muscle maximiser training in the lab ™️ As well as working to failure and guaranteed this by recording himself in the gym 📲 Calorie surplus + Protein + progressive overload = muscle 💪🏻 It’s important to remember though, your body can only build a certain amount of muscle So eating all the calories won’t mean you add all the muscle You need to monitor how much weight you are adding weekly (Looking for 1-2% per month with Phil as he is very lean) As well as consistent progress photos to monitor how you look and Phil still has a great physique! Can’t wait to push it even further 💪🏻 If you’re fed up with not making the progress you want to DM the word “Reclaim” and I’ll be in touch Jake ✌🏻 #tribe #likemindedpeople #fatloss #fatlossphase #reversedieting #Thealphadadblueprint #clientresults #ReclaimFitness #weightlosstips #weightlosshacks #Smartgoals #musclebuildinggoals #musclebuildinghacks #Training #strengthtraining #nutritionhacks
Avoiding allergens is the old way of reducing allergy and anaphylaxis risk. I totally understand why you might prefer to avoid them, as it was what was recommended for many decades, and it’s scary knowing that your precious little one may have a reaction…. But, avoiding allergens is like avoiding taking a medication you need, your risk of severe illness continues to increase, the more you delay taking it. When introducing allergens, ensure you are prepared. Do it on a day that you don’t have a lot on, that you could drop everything to go to the doctors if you need to. Start with a small amount, and then build up as tolerated. The longer you delay introducing allergens, the bigger the risk of your little one being exposed to dangerous amounts and your precious child having an anaphylactic reaction. Of course, if you’d like assistance introducing allergens to your child, please reach out
Small swaps can create massive change. When most people start a wellness journey it’s all about taking things out of their lifestyle, depriving themselves and honestly setting themselves up for failure unknowingly. Finding some optimal food swaps will help keep the journey more enjoyable while providing your body and mind with the nutrients it needs to thrive! Some things on this list may give you the “icks” or you may find yourself saying “hell naw bro”. Lean Into the discomfort and try some new things, you never know what you may find on the other side of your comfort zone…. Maybe even some results. Keep livin’ ✌🏻 #healthyswaps #nutritionhacks #biohacking #executivewellness #livetheseven #sandiegowellnessevents
Summer cookouts tend to be PACKED with added sugars, ultra-processed foods & other ingredients that don’t support optimal health. 🌭 We are big proponents of progress over perfection, and that education is power. There are so many great brands out there now, making it easy to choose swaps so you don’t feel you have to skip on your favorite foods OR compromise your health efforts 💪 👉 Brands like @primalkitchenfoods @sietefoods and @simplemills make great options for chips, cookies, crackers, dressings & more with minimal, clean ingredients with low to no added sugar! Comment SUMMER and receive our full guide with tons of swaps list for your next cookout... and grocery shop! ☀️ #HealthySummer #NutritionTips #CleanEating #FunctionalNutrition #SummerRecipes #PrimalKitchen #Siete #SimpleMills #CookoutIdeas #HealthyLiving #GuiltFreeEating #SummerGoals #HealthyChoices #NutritionHacks #RealFood #HealthConscious #WellnessJourney #NaturalLiving #CleanEats #HealthyHabits #HealthTips #NutritionEducation #WholeFoods #BalancedDiet #MindfulEating #CleanLiving #SummerFun #FunctionalFood
Feeling run down? Time to boost your energy and vitality with Chemiron blood tonic and capsules! This powerful formula is packed with essential nutrients that: ✨ Increase red blood cell production for improved oxygen circulation ✨ Support healthy immune function to fight off illness ✨ Promote mental clarity and focus ✨ Enhance physical stamina and endurance Stop settling for low energy - elevate your wellbeing with the best blood tonic. Get the Chemiron Care difference today! #healthylifestyle #feelgoodlookgood #wednesdayvibes #chemiron #nutritionhacks #healthtips
👇🏽SAVE FOR LATER Most people think it is difficult to incorporate fiber-rich foods into their diet. The truth is, it's easier than you think and no, you don't have to eat green vegetables all day. Note, however, that the darker green the vegetable, the richer it is in fiber. Fiber is one of the most important nutrients the body needs. High-fiber diets don't only help you on your weight loss journey, but have also been linked to health benefits, such as improved metabolism, gut and heart health. The recommended daily fiber intake for children and adults is 25 to 30 g. Save it for next time you go shopping! . . . . . . . #nutrition #nutritionfacts #nutritionhacks #foodfacts #dietfacts #highinfiber #fiber
ADD, DON’T SUBTRACT 👉🏼 A SURPRISING FAT LOSS SECRET Are you tired of the endless cycle of cutting out foods to lose weight, only to feel deprived and frustrated? What if the key to fat loss wasn’t about what you take away, but what you add to your diet? Embrace fiber, protein, healthy fats, hydration, and mindful eating to achieve sustainable results. Ready for a fresh approach? Click the link in my bio to get started 💪🏼 #FatLossTips #HealthyEating #SustainableWeightLoss #NutritionHacks #WellnessJourney
Let me know in the comments if you want to see more posts like this! ••• #nutrition #healthjourney #nutritionhacks #fitnessmotivation #lifestylefitness #stayhealthy
Fuel your gains while cutting! Master the art of staying satiated with these 6 tips to maximize fullness even in a calorie deficit. 🏋️♂️💪 Follow @calories_diets for daily nutrition and calories tips 1️⃣ Aim for moderate calorie reduction—avoid going too low to maintain muscle and energy. 2️⃣ Incorporate protein in every meal for muscle repair and a fuller feeling longer. 3️⃣ Load up on fruits and veggies for volume eating with fewer calories. 4️⃣ Choose starchy carbs for sustained energy and satiety. 5️⃣ Prioritize sleep for recovery and hormonal balance which helps regulate hunger. 6️⃣ Hydrate with zero-calorie drinks to help feel full without added calories. . . . . . . . Credit @barbellvoyage #LiftersGuide #FitnessFuel #CalorieDeficit #SatietyTips #ProteinPower #HealthyEating #VolumeEating #SmartCutting #MuscleMaintenance #EnergyBoost #NutritionHacks #FitnessJourney #GainsWithoutPains #HealthyHydration #ZeroCalorie #CleanEating #FitnessMotivation #fatloss #weightloss
Fuel your gains while cutting! Master the art of staying satiated with these 6 tips to maximize fullness even in a calorie deficit. 🏋️♂️💪 Follow @calories_diets for daily nutrition and calories tips 1️⃣ Aim for moderate calorie reduction—avoid going too low to maintain muscle and energy. 2️⃣ Incorporate protein in every meal for muscle repair and a fuller feeling longer. 3️⃣ Load up on fruits and veggies for volume eating with fewer calories. 4️⃣ Choose starchy carbs for sustained energy and satiety. 5️⃣ Prioritize sleep for recovery and hormonal balance which helps regulate hunger. 6️⃣ Hydrate with zero-calorie drinks to help feel full without added calories. . . . . . . . Credit @barbellvoyage #LiftersGuide #FitnessFuel #CalorieDeficit #SatietyTips #ProteinPower #HealthyEating #VolumeEating #SmartCutting #MuscleMaintenance #EnergyBoost #NutritionHacks #FitnessJourney #GainsWithoutPains #HealthyHydration #ZeroCalorie #CleanEating #FitnessMotivation #fatloss #weightloss
🌟 I know sticking to a sustainable eating and fitness routine can be challenging, especially when temptation is everywhere, but remember, our long-term goals are worth more than short-term indulgences. 🥗🏋️♀️ It's easy to fall into the trap of 𝘳𝘦𝘸𝘢𝘳𝘥𝘪𝘯𝘨 ourselves with food, shopping, or alcohol to cope with stress or emotional dysregulation. While these may feel good in the moment, they short lived and hinder our progress and long-term health goals. 🌟🍰🍹 With constant invitations to indulge and celebrate, the social pressures can make it tough to stick to our healthy habits, but we need to remind ourselves that true rewards come from the positive habits we build and maintain over time. 💪 Creating good habits now, like regular exercise, balanced nutrition, and lifting weights, helps build muscle, improve metabolism, and maintain a healthy weight. As we age, these habits translate into stronger bones, better mobility, stable hormone production, and a lower risk of chronic diseases. 🏋️♂️🍎 Consistency is key! Stick with your lifting routine, balance your macros, and keep pushing towards a healthier, stronger you. The effort you put in now will pay off in the future. 🙌
Did you know that what you eat can significantly impact your blood flow and circulation? Incorporating certain superfoods into your diet can help improve your overall cardiovascular health, increase energy levels, and promote a healthy body. Here are some top superfoods that are perfect for boosting your blood flow. #healthyeating #BloodFlow #healthyhabits #healthtips #feelgoodlookgood #nutritionhacks #superfoods #chemiron #healthylifestyle #tuesday
Protein is 🔑 for muscle repair, energy, and keeping you feeling full longer. Dive into these Protein-Packed Tweaks for Every Meal for simple ways to include more protein in your diet. From protein-powered breakfasts to hearty, nutritious dinners, getting your daily protein intake has never been easier or tastier. 😋 Loved these tips? Don’t forget to like, save for later, and share with friends who are looking to boost their protein intake. * * * * * * * ➡️ Hi, I’m Jamie - a macro nutrition coach with over 2 years of experience. WELCOME to my corner of the internet! 👋 ➡️ I’d love to invite you to my nutrition community! It’s for moms with active lifestyles, who want to simplify their nutrition for fat loss, without giving up their favorite foods! ➡️ When you join, you’ll get two of my best nutrition guides! Comment below or DM me the word “SIMPLE” for access today!
Every now and then I like to take myself out of my comfort zone Doing something I really don’t want to do Ice baths, longer runs, cold dips in the sea This was another one of those times I had 30 minutes of cardio to get done but instead of my usual run I decided to go for a swim It was humbling to say the least I swallowed enough water to fill Barry docks half an hour felt like 3 hours and I was lapped a few times by a man I can only describe as bigger than mr blobby Good Means I have something to improve on Means I can only get better I also felt incredible after and the funny thing is? I’ve stayed at this hotel a few times before but never had the balls to try out the pool Really regret not trying it sooner People are way too scared to try something new A new job A new hobby A new training programme A new coach Whatever it is, get off the fence Step out of the comfort zone and do the thing You’ll be grateful you did and you’ll wish you tried it sooner Just like I was Jake ✌🏻 #comfortzone #trysomethingnew #stepoutsideyourcomfortzone #extremeownership #busydads #toobusytotrain #toobusyforthegym #ReclaimFitness #weightlosstips #weightlosshacks #Smartgoals #musclebuildinggoals #musclebuildinghacks #Training #strengthtraining #nutritionhacks #likeforlike #lfl #likes #l4l
Fuel your gains while cutting! Master the art of staying satiated with these 6 tips to maximize fullness even in a calorie deficit. 🏋️♂️💪 Follow @calories_diets for daily nutrition and calories tips 1️⃣ Aim for moderate calorie reduction—avoid going too low to maintain muscle and energy. 2️⃣ Incorporate protein in every meal for muscle repair and a fuller feeling longer. 3️⃣ Load up on fruits and veggies for volume eating with fewer calories. 4️⃣ Choose starchy carbs for sustained energy and satiety. 5️⃣ Prioritize sleep for recovery and hormonal balance which helps regulate hunger. 6️⃣ Hydrate with zero-calorie drinks to help feel full without added calories. . . . . . . . Credit @barbellvoyage #LiftersGuide #FitnessFuel #CalorieDeficit #SatietyTips #ProteinPower #HealthyEating #VolumeEating #SmartCutting #MuscleMaintenance #EnergyBoost #NutritionHacks #FitnessJourney #GainsWithoutPains #HealthyHydration #ZeroCalorie #CleanEating #FitnessMotivation #fatloss #weightloss
‘ 𝗧𝗵𝗶𝘀 𝗶𝘀 𝘄𝗵𝘆 𝘆𝗼𝘂 𝘀𝘁𝗿𝘂𝗴𝗴𝗹𝗲 𝘁𝗼 𝗵𝗶𝘁 𝘆𝗼𝘂𝗿 𝗽𝗿𝗼𝘁𝗲𝗶𝗻 👇👇👇 You don’t plan your meals good enough. You don’t break your day out on a plate. 𝗪𝗵𝗮𝘁’𝘀 𝘆𝗼𝘂𝗿 𝗱𝗮𝗶𝗹𝘆 𝗿𝗲𝗾𝘂𝗶𝗿𝗲𝗺𝗲𝗻𝘁? If it’s between 120-140g or 160-170g, I got you! ➡️ swipe across & see how much protein your should be aiming for in each meal ➡️ swipe across for a clients sample day of eating, hitting protein easily using the NEW Like A Girl meal planning feature in the app 📲 Looking for a way to simplify your meal planning, have the guess work taken out and your protein goals made easy? 𝗗𝗠 ‘𝗺𝗲’ & I’ll show you how xx 😘 #protein #proteintips #dayonaplate #nutritiontips #macros proteincomparison #caloriecomparison #mealplanning #nutrition #nutritiontips #coach #fitnesstips #fatlosstips #caloriedeficit #nutritionhacks #macrotracking
💚 GREEN CUPCAKES TIP 🧁 It’s not always easy being green… unless you’re a yummy Aojiru cupcake! 💚🧁 Made with Golden Aojiru instead of matcha powder, these green beauties are a tasty fusion of flavor and nutrients. Treat yourself and indulge in the moist, fluffy texture and fun vibrant color of these cupcakes. Plus, they’re perfect for parties! 🌱 Simply mix 2 packets of Golden Aojiru into your cupcake batter to get the benefits of dietary fiber, calcium, biotin, vitamin K, riboflavin, vitamin B6, copper, iron, and magnesium. ➡️ SAVE and SHARE this post with a friend whom you think deserves delicious and nutritious cupcakes! #goldenaojiru #aojiru #drinkyourgreens #greendrink #youngbarleygrass #matchaflavor #matchalovers #foodhacks #nutritionhacks #nutritionhack #bakinghacks #bakinghack #bakingtips #bakingtip #bakingtipsandtricks #cupcake #cupcakes #cupcakelove #cupcaketime #cupcakeideas #cupcakecake #cupcakesfordays #cupcakesdaily #cupcakesofig #cupcakeslovers #greencupcakes #greencupcake #greencake #greencakes #minicupcakes
Some weeks, it’s homemade comfort food. Some weeks, it’s a turkey wrap (with extra pickles 🥒) and a salad. DON’T OVERCOMPLICATE THINGS! I was away this weekend and didn’t have time to prep. So should I just throw the whole week in the trash? Heck no! One of the most important things I teach my clients is how to stay on track, even if it means they’re not eating our EXACT meal plan. In fact, I encourage them to try some substitutes to 1- TEACH them and 2- keep things interesting. My plan had chicken breast and rice and veggies on it. I had no time to cook any of that. So I consult my list of substitutes and know that I can swap my chicken breast for deli turkey, my rice for a wrap, and my veggies for a salad. See how easy that was??? I can teach you too! #mealprepmadeeasy #nutritioncoach #nutritionmadeeasy #nutritionhacks #itseasy #icanshowyouhow #knowledgeispower
YES! Acne and other skin issues are related to both, your gut microbiome and the ratio of omega-6 to omega-3 fatty acids. 🌿 Both contribute to systemic inflammation! Omega-3 fatty acids have anti-inflammatory effects and can help reduce inflammation associated with acne and other skin problems. If you struggle with acne, what helps you the most? Share your experiences in the comments. 💬 #nutritionhacks #youarewhatyoueat #healthhacks #youarewhatyouabsorb #nutritiontips #womenshealth #Omega3Solution #wellbeingtips #healthcoachtips #wellbeing #chronicinflammation #gut
🌟 Gut-Friendly Afternoon Snack!🌟 Did you know that what you eat can significantly impact your mood and mental clarity? It’s all thanks to the incredible gut-brain axis! 🧠💬💡 🌈🍇 This vibrant purple smoothie is not just delicious—it’s a powerhouse for your gut-brain axis! 🧠💬 🔍 The Gut-Brain Connection Your gut and brain are constantly communicating through the gut-brain axis, a complex system of nerves, hormones, and biochemicals. About 90% of your body’s serotonin, the “feel-good” hormone, is produced in your gut. This means a healthy gut can significantly impact your mood, anxiety levels, and overall mental clarity! 🔍 Why Your Gut Matters Your gut is home to trillions of microbes that play a crucial role in producing serotonin, the “feel-good” hormone. A happy gut means a happier mind! 🥦 What’s in the Bowl • Antioxidant-Packed Acai: Fights inflammation and promotes gut health. • Fiber-Rich Toppings: Bananas, berries, and chia seeds nourish your gut bacteria. These ingredients work together to support your digestive health and promote the production of serotonin, helping you feel happier and more relaxed. 🌱 Pro Tip Incorporate a variety of gut-friendly foods into your daily routine for optimal health benefits! #GutHealth #GutBrainAxis #Microbiome #HealthyEating #FunctionalNutrition #AcaiBowl #RainbowlsCafe #AmsterdamEats #NutritionTips #functionalfood #smoothie #snack #ibs #guthealth #microbiome #NutritionHacks #HealthyChoices #EatWellLiveWell #NutritionFacts #HealthyEatingTips #NutritionEducation #HealthyFoodie #CleanEats #NutritionMatters #bluezone
💧 Lentil Tip: Soak for Digestion 💧 Maximize the nutritional benefits of lentils by soaking them before cooking! Soaking helps break down complex sugars and proteins, making lentils easier to digest. Plus, it can reduce cooking time and enhance flavor. Say goodbye to digestive discomfort and hello to a healthier you! Discover more nutrition tips and fitness inspiration at @gaytri_fitness! 💪🍲 #LentilTip #NutritionTip #HealthyEating #DigestiveHealth #NutritionHacks #FitnessJourney #HealthyLifestyle #WellnessTips #CookingTips #FoodPrep #VeganLife #VegetarianRecipes
Today we delve into the concept of "opportunity cost" and what children might miss out on by not expanding their diets. When picky eaters avoid a variety of foods, they miss essential nutrients that support their growth, brain development, and overall health. We'll discuss how this affects their everyday life and long-term well-being, and what can be done to encourage a more varied diet while they are in the process of learning to enjoy new foods. Worried about your child’s picky eating habits? DM or Comment PLATE to get a link to register for the webinar, which is where you will find the free quiz, "Variety in Your Child's Diet". And if you're looking for tailored advice, sign up for our course to get a detailed report on what's missing from your child's diet and practical tips on how to introduce new, nutritious foods. #PickyEaters #HealthyKids #ParentingTips #ARFIDSupport #NutritionHacks #FamilyMeals #EasyNutrition #KidsHealth #FeedingKids #FussyEaters #HealthyFamilyChoices #NutrientRich #PickyEaterProblems #PickyEaterSolutions #PickyEatingTips #ParentingTips
Muscle Loss & Weight Gain: Did you know that muscles play a crucial role in speeding up our metabolism and burning calories even at rest? It’s true! However, as we age, we tend to lose muscle mass, which can slow down our metabolism and contribute to weight gain. Our bodies become more resistant to the anabolic effects of nutrients, particularly protein. This means that our muscles are less responsive to the muscle-building signals sent by protein, leading to a gradual loss of muscle mass and a decline in metabolic rate. So, how can we boost our metabolism efficiency? Here are some tips: Prioritize Protein: Aim to consume at least 1.3g of protein per kilogram of body weight per meal. Protein helps preserve muscle mass and supports metabolic function. Embrace Resistance Training: Engaging in resistance training exercises is an excellent way to prevent muscle loss and maintain metabolic health. While endurance activities offer numerous health benefits, they don’t prevent muscle loss effectively. Incorporating resistance training into your routine is key. #agingwell #resistancetraining #protein# #nutritionhacks #nutritioncoachingonline
Has you child been diagnosed as iron deficient and told to take a supplement? I commonly see kids being told to take a popular liquid iron with a massive dose of iron in it. You can only absorb a certain amount of iron each day. The rest of the iron that isn't absorbed will actually block the absorption of other important nutrients like calcium and zinc. You need to work smarter not harder when it comes to iron supplementation. Speak with one of the team @thepaediatricnaturopath to work on a regimen to boost your child's iron stores without causing harm. #naturopath #naturopathicmedicine #supplements #naturalsupplements #vitamins #multivitamin #nutrients #nutritionistnearme #nutritionistadvice #nutritioninformation #nutritionhacks #nutritionforkids #nutritionforhealth #nutritionknowledge #paediatricnaturopath #irondeficiencyanemia #kidshealth #fatigue #paediatricnutritionist
Dive into the tropical goodness of our Guava Crush! 😍 Each bottle is a pure blend of ripe guavas crafted with expertise, offering a taste that's like sipping sunshine straight from paradise. 😉 🛒 Taste paradise with Guava Crush. Try it now! #SummerSeason #Hydration #GuavaJuice #GuavaFruit #GuavaGoodness #NaturalGoodness #NutritionHacks #BAPSAmrutHebalCare
🌟 Hey Gut Health Enthusiasts! 🌟 Ready to revamp your wellness routine with something super nourishing? Say hello to Bone Broth Protein—a powerhouse packed with goodies to support everything from your joints to your skin! 💪🥤 This isn't just any health hack; it's a sip towards a revitalized you, with collagen to smooth out those wrinkles and a boost for your gut health too! So, why not give your body a treat that's both delicious and beneficial? Let's get sipping! 🍵✨ Get this in My Jill's Gut Buster: https://us.fullscript.com/plans/dietitianjill-good-gut-pudding-or-smoothie-or-mug-cake #BoneBrothProtein #JointHealth #HealthySkin #GutHealth #InflammationSupport #HealthyImmuneSystem #NaturalSupplements #CollagenBoost #HyaluronicAcid #AminoAcids #NutritionHacks #AntiAging #HealthyEating #WellnessJourney #FightInflammation #BeautyFromWithin #HealthyJoints #CleanEating #HolisticHealth #Superfoods
Ever found yourself staring into the fridge, wishing for a magic snack to appear? ✨ We've been there too! >>> Swipe left to say goodbye to the healthy eating hassle. To find more Shortcuts, take a peek at our latest blog: '10 Kitchen Shortcuts to Make Healthy Eating Easy & Enjoyable'. 🥗 From snappy meal preps to fun food hacks, discover how to transform your kitchen into a haven of health and happiness. Dive into the full article for tips that are as easy as pie—literally! Find it in the World of Shortcut blog. #worldofshortcuts #healthyfoodie #cleaneatingtips #nutritiousmeals #wellnessjourney #eatcleanstaylean #healthyeatinghabits #balancednutrition #wholefoodlover #nutritionhacks #healthylifestylechoices
🍓🌱 Parents! It's time for the ultimate smoothie poll! 🍓🌱 We're putting two delicious smoothie options head-to-head.🥤🌿 Which one do you think your little one would go for? Vote Your Favorite! 👇 1️⃣ A basic strawberry banana smoothie. 2️⃣ A strawberry banana smoothie with a handful of spinach blended in (the smoothie retains a pink color but is nutrient-denser) I understand the challenges of feeding picky eaters. If you're looking to transform simple dishes into nutritious options that appeal to selective eaters, I am here to help. Drop a "PLATE" in the comments or DM us, and I'll share some creative ways to incorporate these nutrient-packed ingredients into your kiddo's diet! Let's make breakfast a breeze! 💪 #PickyEaters #HealthyKids #ParentingTips #ARFIDSupport #NutritionHacks #FamilyMeals #EasyNutrition #KidsHealth #FeedingKids #FussyEaters #HealthyFamilyChoices #NutrientRich #PickyEaterProblems #PickyEaterSolutions #PickyEatingTips #ParentingTips
Happy Sunday, beautiful souls 🙌🥰🙌 #sundayvibes #sundaymotivation #sundayinspiration #sundaymornings #healthierlifestyle #healthymindhealthybody #healthybreakfast #breakfastonthego #breakfastgoals #breakfastideas #proteinhealth #proteinbreakfast #proteinpacked #WEIGHTLOSS #fatloss #weightlosstips #fatlosstips #weightlosssecrets #weightlossstruggle #nutritiongoals #nutritionhacks #wholefoods
Meet Harrison.. AKA Shreddie Krueger 😮💨 4 weeks ago he came to me wanting to get in shape He had experience training before but had never really pushed himself in the gym He wanted to drop the body fat he had & build some muscle After just 4 weeks we’re nearly at the end of his dieting phase 🔥 He’s 3kg down and taken 3cm off his waist But how did we do it? I got him to focus on training HARD in the gym After watching our training intensity video in the lab, I got him to send me training videos Just to make sure we’re maximising every rep 👌🏻 I also got him to up his protein intake and we put him in a slight deficit Not too restrictive though, he’s not gone below 2,000 calories 🙌🏻 A big focus has also been on improving his fitness, with 3 x cardio per week and a step target too The next few weeks are going to be exciting as we add more calories and move into a growth phase 💪🏻 So look out for Jacked Harrison coming soon ⏳ If you’re interested in dropping fat & building some muscle DM the word “Jacked” and I’ll be in touch to see if you’re a good fit Jake ✌🏻 #clientresults #ReclaimFitness #coachingprices #fatloss #fatlossphase #reversedieting #Thealphadadblueprint #clientresults #ReclaimFitness #weightlosstips #weightlosshacks #Smartgoals #musclebuildinggoals #musclebuildinghacks #Training #strengthtraining #nutritionhacks
What are you waiting for? #sleepandenergy #weightmanagement #regainingyouth #weightmanagementproducts #biohackingproducts #biohackingworks #biohacking #improvelife #nutrition #nutritionhacks #shoppershaven #4m81dotcom
Try this super quick and easy protein packed breakfast! Breakfast Banana Split Ingredients 1 medium banana 1/2 cup low-fat cottage cheese 1/4 cup berries fresh or frozen 1 tbsp nut or seed butter 1 tbsp low-sugar granola Instructions 1. Peel the banana and cut it in half 2. Add 1/2 cup cottage cheese on top of the banana 3. Sprinkle 1/4 cup of berries on the cottage cheese covered banana 4. Drizzle 1 tbsp of nut or seed butter of choice 5. Crumble 1 tbsp of granola on top and enjoy! Post a pic and tag us in it if you try it! #wellness #ConsistencyIsKey #health #mealprepping #nutrition #HealthyChoices #eatgoodfood #WellnessCoach #habits #NutritionHacks #HealthyHabits #platemethod #recipe #balancedmeals #protein #breakfast #balancedbreakfast
🌟GIVEAWAY🌟 @bordbiabloom is Ireland’s largest gardening, food and family festival will take place in the Phoenix Park, Dublin this June bank holiday weekend (May 30th – June 3rd)! The event will feature a range of spectacular show gardens, over 100 Irish food and drink exhibitors in the Food Village and entertainment the entire family can enjoy. And we’ve got x2 tickets to give away! Here’s what you need to do to enter... 💐Follow @good4unutrition 💐Like this post 💐Comment below and tag a friend you’d take with you! Competition ends on the 24th of May. Good luck! 🍀
A slightly delayed Foodie Friday, but one as good as ever. Maybe a controversial food in terms of opinions, but I love me some black olives! Especially in the summertime because the extra sodium is essentially for the heat. I love adding olives to my summer pasta salad, to pizza, to wraps, and even on a snack platter. Are you an Olives Fan? #olives #foodfeature #food #nutrition #healthyfats #nourish #foodie #foodfriday #nutritionhacks #foodhacks #wellness #foodblogger #foodblogging
🥗 **Nutrition Tip of the Day:** Instead of focusing solely on eating fewer meals, let's shift our perspective to incorporating more activities into our daily routine. 🏋️♀️ Whether it's a brisk walk, a fun dance session, or a quick workout, staying active helps boost metabolism and keeps us energized throughout the day. 🍎 **Healthy Habit Spotlight: Mindful Eating** - Take a moment to appreciate each bite. Savor the flavors, textures, and colors of your food. - Listen to your body's hunger and fullness cues. Eat when you're hungry, stop when you're satisfied. - Choose nutrient-dense foods that nourish your body from the inside out. 📸 **Share Your Journey:** Tag us in your fitness and nutrition posts! Use #kokoprojectyou to connect with our community and inspire others on their wellness journey. 💪 Remember, it's not just about what we eat—it's about how we move, think, and nourish our bodies. Let's create a balanced lifestyle that supports our health and happiness! 🌟 #HealthAndFitness #ExerciseTips #NutritionGuide #WorkoutMotivation #FitnessJourney #HealthyLiving #WellnessWednesday #ExerciseScience #NutritionFacts #FitLife #BodyGoals #StrengthTraining #HealthyChoices #FitnessGoals #ExerciseScience #HealthyEating #WorkoutWisdom #NutritionHacks #FitnessEducation #MuscleBuilding #CardioWorkout #DietAndExercise #FitnessCommunity #LifestyleChoices #HealthMatters #BodyAndMind #WellnessTips #FitnessHacks #MindfulEating #ExerciseKnowledge
Begin your journey to a healthier fitter you with our Golden Slimming Package! 🌟 Subscribe for 2 months and enjoy a comprehensive wellness experience that includes free consultations, personalized diet plans, and unlimited body contouring sessions, all for just 5000 AED. Transform your lifestyle at Storax Lifestyle Clinic today! 💪🏼✨ Book your appointment now at Storax Lifestyle Clinic. Call 04 348 4789 or 0566536655. ابدأ رحلتك نحو صحة ولياقة أفضل مع باقتنا الذهبية للتخسيس! 🌟 اشترك لمدة شهرين واستمتع بتجربة صحية شاملة تشمل استشارات مجانية، وخطط غذائية مخصصة، وجلسات تنحيف بعدد غير محدود، كل ذلك بسعر 5000 درهم فقط. غيّر نمط حياتك اليوم في عيادة ستوراكس وتمتع بأسلوب حياة أفضل! 💪🏼✨ احجز موعدك الآن. واتصل على 04 348 4789 أو 0566536655. #weightlosspackage #weightlossdubai #dietitianplan #dietplandubai #weightlossclinicdubai #slimmingpackage #slimmingdubai #أكل_صحي #نصائح_المعكرونة #حيل_التغذية #HealthyEating #NutritionHacks #dietitiandubai #nutrition #nutritionistdubai #dietitiantipoftheweek #dubaidietitian #healthylifestyle #weightlossdubai #slimmingtherapydubai #dubaiclinic #dubai #uae
🩸 Did you know that sugar spikes, those sharp rises and falls in blood sugar after eating, do more than just make you feel tired and hungry? 🩸 Glucose spikes can lead to type 2 diabetes and can also impact your mental health and hormones. 👉For instance, avoiding glucose spikes can improve mood stability and reduce anxiety, also women with PCOS can reduce their testosterone levels by 25% in just a few weeks by managing their glucose levels. 👉Managing blood sugar levels through a balanced diet, regular exercise and stress management techniques can help mitigate these mental health impacts. 👉 These hacks that I shared are very helpful in avoiding these spikes, but also eating complex carbohydrates, proteins and healthy fats can provide a steady source of energy, preventing rapid glucose spikes and crashes. #glucose #sugar #sugardetox #healthy #healthylifestyle #healthyeating #healthyrecipes #healthylife #healthychoices #nutrition #nutritionist #nutritiontips #nutritionfacts #stayfit #staystrong #protein #hacks #nutritionhacks #moodswings #pcos #inflammation #healthyfats
Must follow and lilk . . . . #SweatSessions #HealthyHabitsClub #ActiveLifestyleTips #FitForLifeChoices #WellnessWednesdayWins #FitnessJourneyJoy #NutritionNuggets #MindBodyBalanceBoost #WorkoutWisdom #HealthyHabitHacks #FitLifeJourney #HealthGoals2024 #WellnessWarrior #FitnessInspiration #HealthyLivingTips #WorkoutMotivation #NutritionHacks #ExerciseEveryday #BodyMindBalance #FitFamCommunity
Making learning and talking about food a priority can work wonders, especially for picky eaters. By delving into stories about food, that speak positively about food, you not only expand your culinary knowledge but also open up new avenues for conversation and exploration with your little ones. 🌟 Here's how it helps: ✅ Broadens Horizons: Reading about different cuisines, ingredients, and cooking methods exposes picky eaters to a world of flavors beyond their comfort zone. ✅ Education Through Storytelling: Storybooks about food can make learning about nutrition and healthy eating fun and engaging for kids. ✅ Inspires Curiosity: Engaging with food-related books can spark curiosity and encourage children to be more adventurous with their food choices. ✅ Family Bonding: Reading together creates quality bonding time and provides opportunities for meaningful discussions about food preferences, dislikes, and why certain foods are important for our health. Click the link in bio to get a list of 10 books to talk to kids about food! https://linqapp.com/foodology_feeding?r=link #PickyEaters #HealthyKids #ParentingTips #ARFIDSupport #NutritionHacks #FamilyMeals #EasyNutrition #KidsHealth #FeedingKids #FussyEaters #HealthyFamilyChoices #NutrientRich
🌟I am feeling honored and grateful to have so many new friends here! 🌟 WELCOME! 😍 I'm Katie, and I'm so excited to connect with all of you here on Instagram. Let me share a little bit about myself. 👪 I'm a proud mother of five, living just outside Cincinnati, Ohio. My days are filled with cheering on my kids during their various activities and enjoying the beautiful chaos of family life. 🏃♀️ With a background as a state track and field qualifier, fitness has always been a huge part of my life. I love lifting weights, hiking, and taking weekend getaways with my husband. 🍩 I'm a donut enthusiast, and right now, I have a deep love for my Ninja Creami. Balancing my passion for delicious treats with a commitment to health and fitness is key to my lifestyle and what I love about coaching others. 🏋️♀️ Almost five years ago, I embarked on my personal weight loss journey, starting with the Keto diet. This evolved into finding a more sustainable approach to weight maintenance and muscle growth. I'm a certified macro nutrition coach, and I'm gearing up to take my NASM personal trainer exam in August. 🌿 I describe myself as an extroverted introvert. I love socializing but equally value my quiet, cozy evenings in bed with my hubby and my latest Creami creation, all by 9. I can't wait to share my journey, tips, and love for fitness and nutrition with you all. I am so glad you are here . 💪🌟
And it’s an easy one! I really can’t stress this enough! My clients are always shocked when they realize what a balanced breakfast does for their energy and cravings! Make sure you’re putting a good balance on your plate to reap the benefits all day! What’s your go-to breakfast? . . . . #nutritiontip #nutritiontips #balancedbreakfast #balancedmeals #eatgoodfeelgood #nutritionhacks #dietitiantips #wholesomenutritionco #onlinedietitian #onlinenutritioncoach
Motivation is a b****. 🤬 It’s like an unreliable workout buddy. You can’t trust it. It might show up when you need it but it probably won’t. 😤 So don’t count on it. Just assume it doesn’t exist and if it decides to show up: great. Use it. 💪 But if it doesn’t, don’t let yourself get dragged down by it. 👀 Make sure you have a solid plan, all scheduled so you don’t have to start thinking and negotiating with yourself. 🤷♀️ Blinders on and do what’s on your plan. 😎 👉 If you do need a little motivation: Join my Whatsapp Group: “Next Level You” to keep accountable 🤩 🤳 Receive (almost) daily Fit Lifestyle Tips 💪 Do mini-challenges and win coaching calls with me Find the link in my bio to join! 🥰 #patriciapoorfitness #sustainablefitnesscoach #sustainablefitnesslife #sustainablefitnessjourney #sustainablefitness #nutritionforlife #nutritionnerd #nutritionhacks #personaltrainertips #personaltrainerlifestyle #fitnessgram #nutritioneducation #fitnesslifestyle #healthandfitnessjourney #fitnesscommunity #nutritionmatters #nutritioncoaching #fitnessmotivation #healthymeals #healthyeats #healthybodyhealthymind #healthcoach #personaltraineronline #fitnessguru
👉🏻 Όσο περισσότερη άσκηση κάνεις τόσο περισσότερες θερμίδες καις❓ ❗️ΟΧΙ❗️ 👉🏻 Διάβασε ολόκληρο το post και θα πάρεις τις απαντήσεις που χρειάζεσαι❗️ #fitness #fitnessmotivation #fitnessfacts #fitnessaddict #workout #workoutmotivation #workoutathome #getfit #personaltrainer #personaltraining #personalcoach #personalcoaching #wellness #wellnessthatworks #wellnescoach #nutrition #nutritionfacts #nutritiontips #nutritiongoals #nutritionhacks #nutritionhabits #nutritioncoach #άσκηση #άσκησηστοσπιτι #διατροφη #απωλειαβαρους #απωλειαλιπους #θερμιδες #μυθοιδιατροφης #προπονηση
The heart wants what it can’t have 💔 Are you someone who tells yourself you “aren’t allowed” to eat a certain food or foods? Then after hours of battling your internal monologue, you give up, only to find yourself staring at the remnants of said ‘forbidden food’? And this only further validates why you cannot be trusted and should never allow this food back into your vicinity? The problem is not the food, it’s not your willpower, it’s the fact that you are telling yourself that something is off limits. This will only make you want it more. Giving yourself unconditional permission to eat anything, at any time of the day is incredibly powerful but also can be pretty scary. What if I give myself permission and eat the entire tub of ice cream? My answer - but what if you don’t give yourself permission? You’re probably going to eat the entire tub of ice cream anyway and then feel guilty. What usually happens when you give yourself permission is because it’s no longer taboo, you stop at a portion that leaves you satisfied and without guilt. If this sounds like you then it’s time we chat because if you can’t give yourself permission, you can guarantee I will give it for you ❤️
Do you want the good news or the bad news? Bad news - no one is coming to save you Good news - no one is coming to save you Whatever situation you’re in Whether it’s being over weight Struggling to keep up with your kids Or in a life you dislike It’s your fault and only you can get yourself out of it Start taking ownership of the situation you’re in Instead of blaming it on something or someone else Just do something about it Starting from today That something is sliding into my DMs with the word “Reclaim” Make today your day one Jake ✌🏻 #extremeownership #busydads #toobusytotrain #toobusyforthegym #Training #ReclaimFitness #weightlosstips #weightlosshacks #Smartgoals #musclebuildinggoals #musclebuildinghacks #Training #strengthtraining #nutritionhacks #likeforlike #lfl #likes #l4l
Proteins & Fats: The Glycemic Index Relation Hey fitness fanatics! 🌟 Ready to turbocharge your weight loss journey? 🚀 Get ready for some mind-blowing insights on how proteins and fats play a crucial role in shedding those stubborn pounds! 💪 👉 Click the link below to watch the full video! Don't miss out on transforming your diet game! 🍽️💥 [Watch Now! 🎬 https://youtu.be/Gm0wXmXbUAg 🔍 Dive deep into the world of nutrition with our latest YouTube video! 🎥 We're breaking down the Glycemic Index relation to proteins and fats, unveiling secrets to stabilize blood sugar levels and accelerate fat loss! 📉💥 Remember, every like, share on Facebook, and comment fuels our community's journey to greatness! 🙌💬 Let's engage, inspire, and uplift each other! 💥💬 💪💥🔥 Remember, progress is progress, no matter how small. So let's get after it together and become the strongest version of ourselves. Let's do this, guys! WOOOOO! 🙌💥 #FitnessTips #WeightLossJourney #FatLossSecrets #HealthyEating #NutritionHacks
Pro tip: Anything can turned into a taco to avoid having to order out. You just have to keep tortillas around. And greens, simple proteins, and avocados to make it healthy & delish. You’re welcome 🙏🏽😌🚀🪄 #cleaneatinglifestyle #healthtips #nutritionhacks
Oh shit! Partyurlaub! Ernährung Vollkatastrophe, Fitnessziele adé. Ist das so? Hier kommt Dein 3-Punkte-Notfallplan für einen bewussten, selbstbestimmten Partyurlaub: 1. Bestell Dir Longdrinks mit Cola Light oder Soda für weniger Kalorien und Zucker, aber den vollen Geschmack. 2. Priorisiere in jeder und in wirklich jeder Mahlzeit Protein. Das schützt Deine Muskeln und hält Dich länger satt. 3. Nutze das Hotel-Gym für ein schnelles Workout, um Deinen Muskeln zu sagen "Ich werde noch gebraucht!". Und hier kommt der Game Changer als Bonus: Du bist ohnehin in Bewegung – Du machst im Partyurlaub durch rumlaufen und Party machen entspannt 20.000 - 25.000 Schritte pro Tag! Feiern und Fitness – es geht! Also genieß es!💃🏋️♂️ #ballermann #fitlifestyle #fitnesscoach #gesundeernährung #ernährungsberatung #fitnesscoach #mallorca #fitnesshacks #nutritionhacks
Want to make your grassfed ground beef juicier & more flavorful? Add cottage cheese & roasted garlic ✅ Want to make it more histamine friendly? Add beef kidney ✅ Want fresh herbs but have no room? I grow thyme, basil, mint & cilantro in my window✅ Making some prep for my daughter with histamine issues. I freeze her meals so she always has safe foods on hand. We are working on pinpointing the root of her histamine issues, I have a hunch it's something she's being exposed to at school. This is her last year there so fingers crossed that I'm right and we can get to healing🩷🙏 #nutritionaltherapy #nutritioncoach #wellnesscoach #holistichealth #nutritionhacks #healthhacks #mealhacks #mealprep #histamineintolerance
Protein is 🔑 for muscle repair, energy, and feeling full longer. Incorporate more protein into your diet with my ‘4 Protein-Packed Tweaks for Every Meal’ simple tips. From protein-rich breakfasts to nutritious dinners, getting your daily protein intake has never been simpler or more delicious. 😋 Loved these tips? Don’t forget to like, save, and share with friends who want to boost their protein intake. What’s your favorite way to sneak more protein into your meals? Share with us in the comments! 📲🍳 #ProteinBoost #HealthyEating #NutritionHacks #busymom #workingmom #busyworkingmom #momlife #busymomlife #workingmomlife #motherhood #sidehustlemom #mompreneur #sportsmom #softballmom #softballmomlife #collegesoftballmom #emptynestmom #emptynester #emptynesterlife #momofcollegefreshman #momofcollegestudent #cobymom #momover40 #fitmom #fitmoms #momsgettingfit #fitmomsover40 #momsover40fitness #fitnessjourney
🇫🇷Dites-moi si cette approche vous plaît ! ❓ 🇺🇸Tell me if you like this new type of post!❓ 🎉🇫🇷Nouveau : j’ai décidé de poster régulièrement des recettes saines de biohacking, en vous citant non seulement les ingrédients et les étapes, mais aussi les bienfaits de chaque ingrédient. 🎉🇺🇸New: I have decided to regularly post healthy biohacking recipes, sharing not only the ingredients and steps but also the benefits and nutritional values of each ingredient. #lebootcamp #valerieorsoni #teamorsoni #liliwarrior #healthyeats #eatclean #nutrition #nutritionhacks #eatclean #cleaneating #ReelLove #fitnessreel #PartagezLeSavoir #biohacking #biohacks #biohackingfrance #veganrecipe #recette #recipe #fitfrenchies #recettevegan
Ever wonder how to keep glowing after 50? Swipe to explore the essentials of a diet that keeps us young 🙌 #BIOV8 #humanoptimisation #nutritionhacks #gracefulaging
Protein is 🔑 for muscle repair, energy, and keeping you feeling full longer. Dive into my ‘4 Protein-Packed Tweaks for Every Meal’ for simple ways to include more protein in your diet. From protein-powered breakfasts to hearty, nutritious dinners, getting your daily protein intake has never been easier or tastier. 😋 Loved these tips? Don’t forget to like, save for later, and share with friends who are looking to boost their protein intake. What’s your favorite way to sneak more protein into your meals? Share with me in the comments! 📲🍳 #ProteinBoost #HealthyEating #nutritionhacks
Ever feel like there's a huge gap between what you want for your child's nutrition and what they actually eat? Well, guess what? That gap isn't just about food—it's about mindset, focus, and consistency. But here's the good news: you have the power to close that gap! 💪🍏 By shifting your mindset, honing in on your goals, and staying consistent, you can revolutionize your child's eating habits. Join us for a FREE webinar where we'll dive into strategies to bridge that nutrition gap and ensure your picky eater gets the nutrients they need. Together, let's turn mealtime struggles into successes! Sign up now! 📅✨ Link is in the bio: https://linqapp.com/foodology_feeding?r=link #PickyEaters #HealthyKids #ParentingTips #ARFIDSupport #NutritionHacks #FamilyMeals #EasyNutrition #KidsHealth #FeedingKids #FussyEaters #HealthyFamilyChoices #NutrientRich #HealthyEating #Parenting #NutritionWin
COMMENT “MEAL PLAN” if you want to start losing weight asap & desperately need someone to tell you what to eat to make it happen 👀. If you’ve been looking for that *one thing* that’s going to skyrocket your weight loss but are on a tight budget… Made for Moms: the Simple Meal Plan Collective is the BEST $9 you could spend per month I’m serious because here’s the deal… you can’t out workout out supplement out booty band out tea or cocktail… inconsistencies in your nutrition + the meals you’re eating every day to be blunt, if you’re going to invest in something for your weight loss goals and you want it to *actually* work (aka you want to see the scale drop consistently, feel your clothes getting looser, lose inches & look more toned) it needs to be an investment in your nutrition above all else Made for Moms: the Simple Meal Plan Collective is going to lead to MORE weight loss MORE consistently and MORE successfully because… having a plan in place for your meals every day… ✅ takes ALL of the guesswork out of what and how to eat for your weight loss goals ✅ makes staying consistent with your nutrition goals SO easy ✅ saves time, energy & mental capacity - aka you can spend less time/energy worrying about your food choices & weight loss ✅ makes losing weight more doable & consistent in your busy life a plan for your meals is like google maps for your roadtrip - it gets you to your end goal more successfully & efficiently inside you’ll be told *exactly* what to eat every week so you don’t have to think about what meals you need to be eating to lose weight and instead you can just start putting these meals into rotation and seeing the scale drop 🙌🏼. if you want to SKYROCKET 🚀 your weight loss results as a busy mom… you NEED to be meal planning. it’s just that simple. because your diet of cold chicken nuggets, mac & cheese and Goldfish isn’t cutting it and neither is trying to wing it spending $9 on Made for Moms: the Simple Meal Plan Collective is going to take your weight loss goals SO much further Period. It’s time to get BETTER results doing LESS momma & this is the PERFECT place to start doing that!
Feel like you're hungry an hour or two after you eat? Swipe through to check out these easy hacks to help you feel fuller and control your hunger levels throughout the day. I also included a few meal ideas I use for my clients who are currently following a meal plan. Feel free to try them out and let me know what you think. Do you already use any of these tips in your daily routine? Let me know below.🩷 #nutritionhacks #mealprephacks #mealprep #HealthyHabits #HealthyLifestyle #nutritioncoach #nutritiontips #nutritionforlife #mealpreptips