Natural brews foodies Immunity product 🥳 best seller 🚀 no gym, no diet waistline trimming 🫖🍵 • • • #fitxtreme #fitxtremeafrica #africa #africatiktok #africantiktok #african #africafood #nogymnoproblem #nodiet #nogymnodiet #nodietweightloss #foodie #foodies #foodieph #body #bodybuilding #bodypositivity #bodybuilder #bodycare #weightlossthatworks #weightlosshacks
#runstreak dag 1️⃣0️⃣6️⃣8️⃣ Transportlufs 8K+8K. Trevligt. Lite svettigt på hemvägen med 22C i skuggan. Morgonpasset gick i 14C vilket är behagligt. Röstar på +11C som den optimala löpartemperaturen. . . . . . #transportlufs #everydayrunner #streakrunning #instadaily #corriendo #laufen #löpning #löpträning #healthyliving #weightlosshacks #habithacks #lifehacks
THE BEST WEIGHT LOSS “’’ Absolutely safe for health. link in bio…. . . . #weightlossthatworks #fatlossmurah #weightlossdiets #slimmingdown #foodforweightloss #weightlossjourney2024 #walkingforweightloss #lossingweight #weightlossnutrition #weightlossdrink #weightlosssuccess #weightlosshacks #veganfatloss #plantbasedweightloss #weightlossjuice #weightlosschallange
The diet industry is a massive player in the market, capitalizing on people’s insecurities and desires for quick fixes. It thrives on selling products and services that often promise miraculous weight loss without addressing the root causes or providing sustainable solutions. This industry, worth billions of dollars, often preys on vulnerable individuals, offering expensive supplements, trendy diets, and other gimmicks that may not be necessary or effective. It’s essential to approach any weight loss or health journey with a critical eye, recognizing that many of these products and services are not backed by scientific evidence and may even be harmful in the long run. Instead, focusing on the tried-and-true principles of proper nutrition, adequate sleep, and regular physical activity is the safest and most effective way to achieve and maintain a healthy weight. #weightloss #weightlossjourney #weightlosshacks #WeightLossJourney #HealthyLiving #FitnessGoals #WomenFitness #BodyTransformation #FitWomen #HealthierMe #WeightLossInspiration #HealthyEating #FitnessMotivation
👋 Hey there! Did you know? 🌟 The Mediterranean diet is not just a diet, it’s a lifestyle that can help you shed those extra pounds in no time! Click the link in our bio to discover the diet plan that burns fat faster than anything else. Just imagine... 30 days from now, you will have successfully transformed your body and health. With our easy-to-follow plan and supportive community, you’re never left to figure things out on your own. >>> LINK IN BIO 🙌 @weightloss_lifehacks Not only will you feel a huge sense of accomplishment, but also: ▪️Be lighter and healthier (it’s not uncommon to lose 20+ lbs!) ▪️Have more energy than you’ve felt in years. ▪️Sleep better and wake up feeling refreshed. ▪️Notice improvements in your overall well-being. Probably best of all, you’ll have MOMENTUM to keep going with your new healthy lifestyle...you’ll be able to start strong and finish stronger. 💪 Link in Bio @weightloss_lifehacks Don’t wait for tomorrow when you can start today! Let’s embark on this journey together towards a healthier and happier life. #WeightLossJourney #HealthyLiving #MediterraneanDiet #FatBurningFoods #WeightLoss #FatBurning #FitnessJourney #healthylifestyle #healthyfood #weightlossjourney #weightlosshacks #weightlosstips #gym #gymlife #gymmotivation #gymrat #fatloss #diet #loseweightfast #losefat
Pizza bowls are a fan favorite in the Otero household🍕🌶️🫑🧀🥓 P.S. when you think you’re done adding spinach, ADD MORE! #highprotein #lowcalorie #pizzabowls
Do you want the good news or the bad news? Bad news - no one is coming to save you Good news - no one is coming to save you Whatever situation you’re in Whether it’s being over weight Struggling to keep up with your kids Or in a life you dislike It’s your fault and only you can get yourself out of it Start taking ownership of the situation you’re in Instead of blaming it on something or someone else Just do something about it Starting from today That something is sliding into my DMs with the word “Reclaim” Make today your day one Jake ✌🏻 #extremeownership #busydads #toobusytotrain #toobusyforthegym #Training #ReclaimFitness #weightlosstips #weightlosshacks #Smartgoals #musclebuildinggoals #musclebuildinghacks #Training #strengthtraining #nutritionhacks #likeforlike #lfl #likes #l4l
💡Check out these small simple hacks for managing or losing weight 💪 Do you use any of these tips? Will you give them a try? Let me know in the comments below! Stay tuned for more #WeightLossHacks! #HealthyLiving #StayFit 😍😊” تحقق من هذه الحيل البسيطة للتحكم في الوزن أو فقدانه 💪 هل تستخدم أيًا من هذه النصائح؟ هل ستجربهم؟ اسمحوا لي أن نعرف في التعليقات أدناه! ترقبوا المزيد من #WeightLossHacks! #حياة_صحية #حافظ_على_رشاقتك 😍😊”
Weight Loss Industry: Busting Myths & Building Habits! Contact us to learn more! . . . . #TowerMeds #weightlosshacks #longtermhealth #healthyhabitscoach #noscalevictory #sustainableweightloss #healthyrelationships #wellbeing #healthyliving #holistichealth #weightlosstips
Want to lose more weight this month? Here's 5 Hacks to get it done. 1. Sleep I know I know, seems so simple and you may have heard this one before, but have you really actually tried improving your sleep? I mean like really tried? Question: when you're super tired is it easier or harder to accomplish whatever it is you're trying to do? Harder, right? Put simply, the better your sleep is and more rested you are the easier it will be to make wise decisions based around your weight loss efforts. Do not overlook the importance of this. 2. Protein Most diets try taking food out of your normal life. I prefer to allow you to eat whatever you want and instead of removing foods, let's try adding in food. In this case let's try adding in more protein. If you can eat in general around 30 to 40 g of protein per meal for three meals each day, your daily cravings will likely go down (Of course this can change depending on each individual and is where coaching can help). Put simply, protein is the most important nutrient for weight loss. 3. Write down everything you eat Multiple studies have shown that the simple act of writing down what you eat and drink everyday results in participants losing a significant amount of weight. Put simply, writing it down causes you to think for a moment before actually consuming something - and that little space often results in consuming less. 4. Visualization Mentally rehearse in your head how You think, feel, act around food. Do this over and over again in your head and you'll find you start acting like it in the real world. 5. Eat when hungry and stop at enough Put simply, learn the skills how to eat a proper amount of food and limit over consumption. Try these five things this month and you will start losing more weight. Check out my podcast for more (Link in bio) https://losingitwithjohn.com/podcast #loseweight #weightlosshacks #loseweightover40 #weightlossstall #weightlosstips
No wonder everyone is struggling with IBS, bloating, and fatigue… Not enough people know the importance of fiber! Only about 5% of Americans hit the daily recommended fiber intake (25-35g per day.) Fiber will⬇️ 🍎Promote smooth digestion & help eliminate bloat: fiber acts as nature’s broom, sweeping away waste and easing digestion, leaving you feeling light and comfortable in your favorite jeans😍 🥬Give you all-day energy & vibrant skin: by regulating blood sugar levels, fiber provides a steady stream of energy, while simultaneously promoting detoxification, resulting in radiant, clear skin. 🍞Control cravings & sharpen your mind: fiber-rich foods keep you feeling full longer, reducing the urge to snack impulsively, while also supporting cognitive function and mood stability for peak mental performance🧠 🦠HOW/ WHY does fiber help improve all of these things?! Fiber nourishes your gut microbiome, fostering a diverse and healthy community of gut bacteria, crucial for digestion, immunity, and overall well-being. ➡️I highly recommend the documentary Hack Your Health on @netflix for more info‼️ #guthealth #fiber #guthealing #bloating #eliminatebloating #nutrition #nutritiontips #weightloss #weightlosshacks #clearskin
Here’s a weight loss hack that helped me to lose over 3 stone/20kg… 👀 DAILY HABIT Zero Calorie Drinks A zero calorie fizzy drink between meals (especially if you’re bored or craving something sweet) helps hugely in a calorie deficit because the carbonated liquid fills up your stomach, making you feel fuller. It’s a great way to “snack” without calories, and satisfy that sweet tooth at the same time! #weightloss #fatloss #fitness #weightlossjourney #weightlosstips #fatlosstips #fatlossjourney #nutrition #calories #lowcalorie #caloriedeficit #fitnessmotivation #fitfood #gymfood #weightlosshacks #fatlosshacks #habit #healthyfood #healthylifestyle #healthyhabits #foodstagram #fitnessjourney #goals #gains #weightlossgoals #caloriecounting #hacks
Balancing the equation of diet, Fewer calories in, more results out. Let's watch what we eat, how we eat, and how much we eat. 📞For more details call: 7974237113 #muscleupgym #gym #personaltraining #benchpress #fitness #bodybuilding #powerlifting #motivation #workout #fit #strength #weightlosshacks #diet #gymdiet #improvehealth #immunity #treadmiltraining #healttrainning #healthyyou #gymmistakes #FitYou #diet #deficitincalories
#runstreak dag 1️⃣0️⃣6️⃣7️⃣ . . . . . #everydayrunner #icantstoprunning #everydayisrunday #wednesdayrunday #corriendo #laufen #löpning #healthychoices #weightlosshacks
COMMENT “MEAL PLAN” if you want to start losing weight asap & desperately need someone to tell you what to eat to make it happen 👀. If you’ve been looking for that *one thing* that’s going to skyrocket your weight loss but are on a tight budget… Made for Moms: the Simple Meal Plan Collective is the BEST $9 you could spend per month I’m serious because here’s the deal… you can’t out workout out supplement out booty band out tea or cocktail… inconsistencies in your nutrition + the meals you’re eating every day to be blunt, if you’re going to invest in something for your weight loss goals and you want it to *actually* work (aka you want to see the scale drop consistently, feel your clothes getting looser, lose inches & look more toned) it needs to be an investment in your nutrition above all else Made for Moms: the Simple Meal Plan Collective is going to lead to MORE weight loss MORE consistently and MORE successfully because… having a plan in place for your meals every day… ✅ takes ALL of the guesswork out of what and how to eat for your weight loss goals ✅ makes staying consistent with your nutrition goals SO easy ✅ saves time, energy & mental capacity - aka you can spend less time/energy worrying about your food choices & weight loss ✅ makes losing weight more doable & consistent in your busy life a plan for your meals is like google maps for your roadtrip - it gets you to your end goal more successfully & efficiently inside you’ll be told *exactly* what to eat every week so you don’t have to think about what meals you need to be eating to lose weight and instead you can just start putting these meals into rotation and seeing the scale drop 🙌🏼. if you want to SKYROCKET 🚀 your weight loss results as a busy mom… you NEED to be meal planning. it’s just that simple. because your diet of cold chicken nuggets, mac & cheese and Goldfish isn’t cutting it and neither is trying to wing it spending $9 on Made for Moms: the Simple Meal Plan Collective is going to take your weight loss goals SO much further Period. It’s time to get BETTER results doing LESS momma & this is the PERFECT place to start doing that!
Discover your body's secret weapon in weight-loss! Introducing GLP-1, your natural ally in overcoming cravings, maintaining fullness, and managing your blood sugar levels. 🏋️⭐ #GLP1 #weightlosshacks #healthon #funfact #healthandbeauty #loseweightonline #naturalweightloss #weightlossprogress #diet #weightlosssuccess #telehealth #telemedicine #tirzepatide
Over the past 4 years, I have lost 15kg. I went from unconfident to confident, from hating my body to loving my body, all while still enjoying myself! Swipe to learn about 3 things I did during that journey (and continue to do) to make the whole process of fat loss a little easier and a lot more enjoyable. Small changes make the biggest difference! If you need help with making your fat loss journey easier and more enjoyable, click the link in my bio or DM me for a chat about my coaching options. 3 1-1 online spaces available for May 💖 #fatloss #fatlosstips #dietingadvice #dietingtips #diet #fatlossadvice #fatlosscoach #weightloss #weightlosshacks #weightlossadvice #lowcalorie #aisfitcoaching
It’s time to stop playing and level up. That’s exactly what the girl on the left knew she had to do if she wanted to start feeling like sh*t on a daily basis (& I’ll forever be grateful for her!) …but why do it alone when I can help you? Join my next 21 day transformation challenge & receive all the tools & guidance you’ll need to make the transformation you’ve been looking for: •Meal plans •Exercise routines •Grocery list •Recipe E-book & library •Snack & simple meal recipes •1:1 coaching •Support & education chat •Supplementation • Results✨ Send me this post, or comment or DM me “results” and I will dm you the steps to register📌 #wedotransformations
Beware of those women who bounce back from everything They can turn two “L’s” into a “W” #redempti0n #allentown #explore #fyp #viral #personaltrainer #gymtransformation #weightlossjourney #weightlosshacks #weightlosstips #gymmotivation #postpartumbody #postpartumfitness
My client Francesca has been with me for around 5-6 months now In that time she has lost a total of 0kg from the scales 🤯 Yes, thats right - absolutely no change in scale weight in 5 months Now, I know what you are thinking - I must have failed her, right? Either I’m a terrible coach or she hasn’t listened to a word I’ve said Guess what? Neither are true, in fact she has followed my plan to a T and just to prove it to you, look at the before and after photos... She is exactly the same weight in both photos Just with less body fat and way more toned! 👌🏻 A complete body composition change 🔥 She’s also a lot stronger in the gym Regularly hitting PBs 💪🏻 Feeling happier, more confident and tonnes more energy It just goes to show that the scale weight isn’t everything Progress photos are absolutely essential.. So make sure if you are on a journey, take them weekly and if you want a toned physique like Francesca DM the word “Reclaim” to join the priority list Jake ✌🏻 #clientresults #ReclaimFitness #coachingprices #fatloss #fatlossphase #reversedieting #Thealphadadblueprint #clientresults #ReclaimFitness #weightlosstips #weightlosshacks #Smartgoals #musclebuildinggoals #musclebuildinghacks #Training #strengthtraining #nutritionhacks
Unpopular opinion incoming 👀🫣 Just because your family are overweight and unhealthy, being overweight yourself doesn’t have to be your reality! And it doesn’t make fat loss or fitness harder for you AS AN ADULT Because here’s the truth… YOUR journey is YOURS, not your mums, not your dads, not your sisters… It’s ok to need help and to struggle with food and fitness because of the habits that have been modelled to you during your childhood BUT don’t let that stop you before you even start. I grew up in a household that rarely had fresh fruit and our veggies consisted of potato, carrot and peas. The same household that didn’t prioritise exercise. Many members of my family were and still are overweight. My upbringing taught me what I didn’t WANT as an adult I didn’t want to be fat, with no energy and spend my time trying to hide my body with loose and baggy clothes, because that felt easier than changing my ways… I wanted to feel healthy, have energy to do the things I love, run around with my little girl without being puffed. I wanted to be a role model for my daughter, teach her the importance of looking after yourself from a young age. So I did just that, and I am the gal to help you do the same! I’m ready when you are 😉 #lifestylechanges #healthfirst #healthylifestylecoach #healthylifestyle #weightlosstipsforwomen #weightlosshacks #diethacks #diettips #womensweightloss #womensfatloss #womenspersonaltrainer #onlinefitnesscoach #onlinenutritioncoach #fattofittransformation #fattofitjourney #postpartumweightlossjourney #postpartumweightloss #postpartumfitnessjourney #mumfitness #fitmums #fitnesslifestyles #habitchange #bikinibodyguide #bbgcommunity #fitnesscommunity
Do you need more willpower? 🧐 A lot of people think they cannot reach their health and fitness goals because they lack willpower. 😬 This may or may not be true. 🤷🏻♂️ It is true that willpower is a skill required to take the necessary actions that will improve your health and restrain yourself from the impulses that weaken your health. 🤔 It is not true, however, that you lack willpower. 😯 Everyone has willpower. 😲 Willpower is actually a lot like a muscle. 💪🏻 Muscles get stronger when you exercise, but they can become overworked, leaving them weak until they have a chance to get stronger. 🥵 These facts hold true for willpower as well— you can strengthen it, but if you try to exercise it for too long of a time, you can deplete it entirely. 🫠 One practical way you can strengthen your willpower is by keeping yourself out of temptation’s way. 🙅🏻♂️ How can you ignore the chips, cookies, and chocolate if your cupboards are filled with them?! 🍪 Stay out of temptation’s way by optimizing your environment. 😯 If you want to stop eating processed foods, stop bringing them into your house. 🧁 With intentional practice, you can build up the willpower you need to achieve your goals. 💪🏻 … #nutritiontip #weightlosshacks #fatlosshelp #nutritionadvice #seattlepersonaltrainer #seattlefitness
Monday blues? Not here anymore!! If you want to stop hating Mondays and use it to own the week like a boss instead, then follow these 5 power-packed tips!! Also, if you have set 2 specific goals already, let me know what it is in the comments ❤️ Remember, Realistic > Overpromising Conquer your Monday to conquer the week!! LETS GO!!! 🔥🚀 📸 @davidfillion . . . . . . . #toronto #the6ix #mondaymantra #mondaymagic #goalgetter #monday #mondaymindset #ownyourweek #mondaymotivation #positivevibesonly #weightloss #30s #Womenover30 #inmy30s #Womenshealthcoach #Weightlosshelp #Weightlosscoach #Weightlossstruggle #sustainableweightloss #weightlossjourney #fatloss #transformyourlife #weightlosshacks #lifestylechange #noexcuses #healthandfitness #progressnotperfection
𝐆𝐞𝐭𝐭𝐢𝐧𝐠 𝐞𝐧𝐨𝐮𝐠𝐡 𝐩𝐫𝐨𝐭𝐞𝐢𝐧?! It can be hard to tell if you aren’t tracking, but here are some signs from your body that it could use a bit more protein!! 📈Weight Cycling and Weight Gain 🍪Cravings and Binges 😫Not feeling full after meals 🥤 💪🏻Loss of muscle mass & strength 🤯Mood swings 💇♀️Brittle hair and nails Be sure to load up on a variety of protein sources to help you hit your protein goals!! Chicken, turkey, feef, eggs, beans and legumes, salmon and fish, Greek yogurt, cottage cheese, nuts and seeds. Lots of options to pull from!! I’ve got a couple recent posts up about protein intake at meals and high protein snacks. Be sure to save those for later reference! . . . . #highprotein #highproteinmeals #highproteindiet #eatmoreprotein #eatmoremeat #highproteinsnacks #healthysnacks #healthymeals #weightlosstips #weightlossjourney #weightlosstransformation #weightlosshacks #fuelyourbody #fuelyourgoals #mealplanning #mealplans #holsitichealth #holisticnutrition
Weight loss HACK! (the Lankan style) is one of my secret strategies to keep my clients on track when things get hard. Nothing works better or faster 🔥 DM me the word READY to learn how I can help you manage your food, health and lifestyle to get to your goals with less stress and less effort! ❤️🔥 #weightloss #srilankan #srilankanfood #dietitiansofinstagram #nutritionist #weightlosshacks #weightlosshelp #weightlossprogram
alories count, but you don’t have to count them. People who say that calories are irrelevant for fat loss, are, well…..wrong. You can’t deny the existence of calories, they’re a unit of measurement - it would be like saying you don’t believe in inches. And calorie / energy balance is the key to fat loss. But just because calories count, does not mean you have to count them. Counting calorie is not for everyone, and I don’t want anyone to be tracking on MFP for their whole lives. I believe tracking for a few months can be vital to becoming more aware about what is in certain foods, and how they’re composed nutritionally. But once that awareness has been built, you can consume a healthy diet without tracking everything. A good place to start is by eating 3x meals a day, and one healthy snack. Build meals with a lean protein source, veggies, and a carb source using the recommended serving suggestion. Snack on foods that are high in protein / fibre / nutrients. Keep a food diary. After a week or so, take some sort of progress measurement - scales, photos, body stats - and see what has changed. Then you can tweak things if necessary for eg if you’ve lost a lot of weight and are hungry, then add in another snack. There is no one set way for every person to eat. Everyone is different. As a coach I will never force anyone into a set way of eating. Cos that’s just plain wrong.
Come and join me this week for a FREE MASTERCLASS on the “3 Overlooked Strategies busy mums need for lasting Weight Loss” 🌸🌺 🙋🏼♀️Are you done with diets, restrictions and cutting out all the foods you love? 🙋🏼♀️Ready to feel comfortable in your clothes again? I’ll be tackling 3 topics that need to be addressed for weight loss that lasts. The problem with diets is, they don’t address these 3 things…👇🏼 1. STRESS - emotional eating and high cortisol could literally be weighing you down 2. SLEEP - appetite hormones are disrupted and causing you to eat! 3. SUSTAINABLE HABITS - building eating habits that are flexible, so you can ditch the diets and enjoy food again! Go to the link in bio and REGISTER for the FREE training. It’s happening on the 14th & 16th May and I’d love to see you there! 🧡🩷 #weightlossadvice #weightlossmission #sustainableweightloss #nodietshere #weightlossresults 
If you stop wasting time and money on quick fixes to get your 'dream beach body', and instead spent your efforts on building healthy and sustainable habits, then you could feel good all year round, and not have to crash diet before hitting the beach every year. Your health, body, and mind will thank you for it. That's all. If you want help kickstarting this process, my next Fad Free For Life course starts on the 3rd June and will help you create a healthy, sustainable, enjoyable way of eating for life.
Meet Ben.. 3 weeks ago he came to me wanting to drop some body fat But also wanted to build some muscle He had some training experience but never really had a proper plan Going into the gym and just going through the motions Fast forward 3 weeks and the photos speak for themselves 🔥 Looking absolutely jacked already 💪🏻 Ben’s transformation in 8 weeks is going to be wild! But what did we do? We put a big focus on training HARD in the gym Taking every set to failure through full range of motion We also concentrated on nailing calories & protein He’s in a very slight deficit, whilst hitting 180g of protein daily He’s also got a step count & cardio goal and it is paying huge dividends! He’s only 1kg down on the scales but a huge change in body composition If you want to change your body composition DM the word “Reclaim” and let’s talk Jake ✌🏻 #clientresults #ReclaimFitness #coachingprices #fatloss #fatlossphase #reversedieting #Thealphadadblueprint #clientresults #ReclaimFitness #weightlosstips #weightlosshacks #Smartgoals #musclebuildinggoals #musclebuildinghacks #Training #strengthtraining #nutritionhacks
BURN ABS 🔥 . . From: @fitnesshhacks 📸 Credit: @dansatolye #weightlosssafe #weightlossnz #weightlosshacks #weightlossgoals2017 #weightlossbeforeandafter #weightlossbullies #weightlossdedication #weightlossjourney2016 #weightlossproject #weightlossfoods #weightlossmom #weightlosspictures #weightlossjournal #weightlosseats #weightlosstransformations
Getting older is inevitable. 👉🏼 How you go about it - that’s a choice. Check out @trainwithjoan, if you think otherwise! Joan is now 77 and an inspiration to her 1.8 million followers - but it wasn’t always this way! At 70 she was 198lbs (over 14 stone) and had a 39" waist. She was on medication for high blood pressure and acid reflux. She had terrible oedema in her ankles, her arthritis was extremely painful, and she had difficulty walking up and down stairs. She was tired, emotional, and in her words “was in desperate need of a change.” Today, Joan has lost over 60 pounds, and her doctors have given her a clean bill of health. Plus, she no longer needs to take any medication for her blood pressure, acid reflux, or cholesterol. She’s proof you can take control of your health and fitness at any age. The sooner you decide to change, the easier it will be. Quote credits: @trainwithjoan 📲 Comment GUIDE to get our FREE Menopause Weight Loss Guide that contains the secret to getting results like this. #trinitytransformations #fitover40 #womensfitness #womenshealth #weightloss #weightlosshacks #menopausediet #menopause #womensnutrition #healthandwellbeing #wellbeing
🍗Protein portions made easy! 🥚 Whether you're aiming to build muscle, looking to balance your diet or lose weight, knowing how much protein to eat per meal can be a game-changer. Here are a few visual examples to guide you. Swipe for info! Remember, it's not just about quantity but also quality. Mix and match these options to meet your protein needs and fuel your body right! 💪🍗 Comment below if you found this helpful or share with a friend! #ProteinPortions #HealthyEating #NutritionTips #highproteindiet #weightlosshacks #loseweightcoach #proteinfirst
Do you track your coffee? If you take your coffee black, or with a splash of milk, there is no need! However, if you prefer something a little fancier, the calories can add up fast! An average latte or cappuccino contains ~150 Cals. A flat white ~130 Cals. If your go-to is fancy fancy, like a caramel frappe, you’re talking 300+ Cals! A few of these per week can add up to 1000+ Cals! Now, this isn’t to say you can’t enjoy the odd fancy coffee. You absolutely can. However, it’s a good idea to be mindful of this when fitting treats into your diet! ☕️ #calories #caloriecounting #caloriedeficit #coffee #coffeelover #coffeetime #weightloss #fatloss #weightlosstips #fatlosstips #weightlossjourney #fatlossjourney #lowcalorie #fitness #fitnessmotivation #weightlossinspiration #weightlosshelp #weightlosshacks #fatlosshacks #tips #gym #gymmotivation #healthylifestyle #healthyfood #nutrition #nutritiontips #nutritionfacts #nutritioncoach #fitnessjourney #goals
Keto hamburger... when I am having days, I feel I will fall off the wagon and seem to find comfort in more keto foods ... #keto #ketofoods #burgers #patties #beef #estheslthy #highfat #lowcarb #diet #ketolifestyle #carnivore #weightlosshacks
PB And Jelly Smoooooothie! 🥜🍓 Makes 1 Ingredients: 150g mixed frozen berries 1 tbsp. all-natural peanut butter 4 tbsp. vanilla protein powder 2 tbsp. rolled oats 240ml almond milk, unsweetened Method: - Place all the ingredients into a high-speed blender and blend on high until smooth. - Adjust the smoothie's consistency by adding a little more milk if it's too thick or more frozen berries if it's too thin. - Serve immediately for the best taste and texture! Approx. Nutritional Info: 340kcals 34g Protein 28g Carbs 11g Fats
Choosing health over sugar cravings: the ultimate victory 📞For more details call: 7974237113 #muscleupgym #gym #personaltraining #benchpress #fitness #bodybuilding #powerlifting #motivation #workout #fit #strength #weightlosshacks #diet #gymdiet #improvehealth #immunity #treadmiltraining #healttrainning #healthyyou #gymmistakes #FitYou
💥 FREE KETO DIET BOOK💥💥 Go to 1st Link in Bio and get yours 💛 The KETO diet is a low carb, high fat diet that can help you lose weight by putting your body into a state of ketosis. Burns fat instead of glucose for energy. It may also have some health benefits, such as improving blood sugar control and reducing cardiovascular risk factors. . . . . . . . #obesity #fit #health #diet #oversize #overweight #usa #uk #keto #ketosis #ketodiet #overweight #weightlosshacks #obese
Your smallest self doesn’t equal your happiest 🤷🏼♀️✨ When I first started my weight loss journey all I wanted was to be smaller. To weigh less was literally my only goal and once I did it, in my mind I thought I’d be happy. After losing 4 stone I realised that weight loss wasn’t the key to a happy life. I still had insecurity’s and things I disliked about myself. Without accepting them and learning to embrace them I couldn’t genuinely love myself. Cutting down for my photo shoot took me to the lightest weight I’ve ever been. It took a dedication which I am proud of myself for completing. But when I look back at the pictures now I don’t feel like I was happy at all. If you showed those pictures to Mia post partum, she 100% would have said that was the body of her dreams. But after being in that body and experiencing it, I know full well it isn’t the body for me. Right now I’ve gained weight back we are 8 months post photo shoot and I’m feeling the best I’ve ever felt. I will probably cut down a little before summer, but right now I’m enjoying the surplus calories and the strength they bring 🫶🏻✨💪 Credits :- @miapreps DM For Removal . . . #ketoweightloss #weightlosstransformation #fitnessgoals #fitnessjourney #workout #weightloss #weightlossinspiration #weightlossjourney #weightlossmotivation #weightlosstips | #exerciseroutine #fattofitjourney #healthyme #losebellyfat #losefat #loseweight #losingweightjourney #lossweight #weightlossadvice #weightlossgoal | #hitcardio #losebodyfat #losethefat #mexicanketo #nutritionaltips #weightlosshacks #weightlossinsta #weightlossplanweightloss #weightlossfatloss #weightliftingforweightloss
If you want to follow the plan we used to do it - it’s a LOT of fun! Just click the link in my bio❤️…….. . . . . #weightlossthatworks #fatlossmurah #weightlossdiets #slimmingdown #foodforweightloss #weightlossjourney2024 #walkingforweightloss #lossingweight #weightlossnutrition #weightlossdrink #weightlosssuccess #weightlosshacks #veganfatloss #plantbasedweightloss #weightlossjuice #weightlosschallange #weightlosstransformation #weightloss #weightlossmotivation #weightlossjourney #weightlosscheck #beforeandafter #transformation
👋 Hey there! Did you know? 🌟 The Mediterranean diet is not just a diet, it’s a lifestyle that can help you shed those extra pounds in no time! Click the link in our bio to discover the diet plan that burns fat faster than anything else. Just imagine... 30 days from now, you will have successfully transformed your body and health. With our easy-to-follow plan and supportive community, you’re never left to figure things out on your own. >>> LINK IN BIO 🙌 @weightloss_lifehacks Not only will you feel a huge sense of accomplishment, but also: ▪️Be lighter and healthier (it’s not uncommon to lose 20+ lbs!) ▪️Have more energy than you’ve felt in years. ▪️Sleep better and wake up feeling refreshed. ▪️Notice improvements in your overall well-being. Probably best of all, you’ll have MOMENTUM to keep going with your new healthy lifestyle...you’ll be able to start strong and finish stronger. 💪 Link in Bio @weightloss_lifehacks Don’t wait for tomorrow when you can start today! Let’s embark on this journey together towards a healthier and happier life. #WeightLossJourney #HealthyLiving #MediterraneanDiet #FatBurningFoods #WeightLoss #FatBurning #FitnessJourney #healthylifestyle #healthyfood #weightlossjourney #weightlosshacks #weightlosstips #gym #gymlife #gymmotivation #gymrat #fatloss #diet #loseweightfast #losefat
Transform your body in just 21 days with our weight loss challenge! Are you ready to crush your goals?" . . . . . . Do follow ⬇️ @weightlosstips_11 . . . . #weightlosshacks #weightlossinsta #fit #gym #fitfam #workout #fitspo #fitnessjourney #livehealthy #fitnessgoals #healthy #healthylifestyle #healthynotskinny #eatbetter #fattofitjourney #healthyme #losingweightjourney #exerciseroutine #losefat #loseweịght #lowcal #lowcalories #eatclen #losebodyfat #losethefat #looseweigth #nutritionaltips #mexicanketo #hitcardio #weight_loss_tips
Reminder: Nothing changes, if nothing changes Read that again 👆🏻 You say you want to drop body fat You say you want to build muscle You say you want more energy You say you want to be the best version of yourself But you haven’t changed your actions You’re still going through the motions at the gym You’re still eating like a child You still have the discipline of a toddler Your actions aren’t aligned with your goals So stop lying to yourself You aren’t fooling anyone We’re nearly half way through the year and you’re stuck in exactly the same place Overweight Unhappy Unfulfilled Time to do something about it Let me help you like I’ve helped so many others in your position It starts with the word “Reclaim” in my DMs Jake ✌🏻 #Trainingintensity #training #repranges #ReclaimFitness #weightlosstips #weightlosshacks #Smartgoals #musclebuildinggoals #musclebuildinghacks #Training #strengthtraining #nutritionhacks #likesforlike #instalike
✨What if I said this low vibration emotion actually serves no purpose but to keep you stuck and in judgement of you? Diet culture may have conditioned you to believe there are ‘good’ and ‘bad’ foods, and that you are a ‘bad’ person for enjoying your favourite foods. Do you believe that feeling guilty kind of absolves you from your ‘sins’ and deems you a better person, as you’ve admitted your ‘mistake’ of enjoying delicious food? Noooooo!🙈🙈 Feeling guilt doesn’t help you get healthier, help you feel empowered, help anyone else or solve any problems 🤷♀️. Guilt only lowers your vibration, depletes your self esteem, disempowers you with food even more and only promotes more comfort eating. 🤗 So how about this… What if you were not ‘bad’, and whatever you choose is just a choice? What if you realised that the type of food or the amount didn’t feel so good inside your body, and now you just get to choose again? No judgement? Just a choice. What if you get to create your own healthy body from choice, instead of judgement? 🤗 What if letting go of guilt allowed you to step into your power and OWN your choices, and OWN the creation of your own health? ✨ If you’re having trouble with stepping into your power with food and your body, let me show you exactly how. 👉My proven holistic and science-based coaching takes you through a specific step- by-step process to EMPOWER you to heal your relationship with yourself, food and your body. 🤗 It’s time to break FREE from guilt and emotional overeating patterns and love yourself into a healthy body FOR GOOD. 👉Get more info or BOOK A FREE CHAT via: https://www.bodylovelifestyle.com ✨Several coaching and healing options available to suit all needs, in person or online. Love Leanne xx
What I would focus on to lose 5-10 lbs before summer ⬇️ Instead of focusing on what to take away from my life, (sugar, carbs, dessert, etc.) I would focus on ADDING these things in, 👉🏼 Water - if you’re not drinking at least 80 oz per day, start there 👉🏼 Protein - aim for 30 grams per meal, and be sure to eat 3 meals a day 👉🏼 Snacks - pick a couple snacks that are high protein, high fiber, or both 👉🏼 Daily movement - whether that looks like steps, lifting, dancing, swimming, whatever it is.. move your body for at least 30 minutes per day 👆🏼This is obviously going to be different for everyone depending on their current activity, water intake, protein, all that… BUT If you’re not already doing those 4 things, START THERE… CONSISTENTLY 👏🏼 & let me know how much progress you’ve made in 30 days 😎🫶🏼 Let me know in the comments if you’re up for the challenge and I’ll hold you accountable to it 🫡 _______ #womensweightloss #womensweightlosscoach #womensfatloss #womensfatlosscoach #womensfitnessmotivation #womensfitnesscoach #womensnutritioncoach #womensnutrition #losingweightforme #losingweightmotivation #losingweightishard #losingweightthehealthyway #balancedweightloss #findbalancewithalex #weightlosshabits #weightlosshack #weightlosshacks #howtoloseweight #howtolosefat #shreddingforthewedding #shreddingformywedding #losingweightforgood #highproteindiet #fatlossdiet #fatlossforwomen #fatlossdiary #fatlossdietplan #womenshealthcoach
THE BEST WEIGHT LOSS “’’ Absolutely safe for health. No reported side effects.Link in bio…. . . . #weightlossthatworks #fatlossmurah #weightlossdiets #slimmingdown #foodforweightloss #weightlossjourney2024 #walkingforweightloss #lossingweight #weightlossnutrition #weightlossdrink #weightlosssuccess #weightlosshacks #veganfatloss #plantbasedweightloss #weightlossjuice #weightlosschallange #weightlosstransformation #weightloss #weightlossmotivation #weightlossjourney #weightlosscheck #beforeandafter #transformation
Steer clear of these gym mistakes for safer and more effective workout results. 📞For more details call: 7974237113 #muscleupgym #gym #personaltraining #benchpress #fitness #bodybuilding #powerlifting #motivation #workout #fit #strength #weightlosshacks #diet #gymdiet #improvehealth #immunity #treadmiltraining #healttrainning #healthyyou #gymmistakes #FitYou
Man like Nicky 😮💨 He’s finished his fat loss phase ✅ and looking unreal 🔥 Dropping 16kg & 15cm off his waist! Now we start the next phase - a reverse diet & then into a growth phase 🚀 When he first started with me, he wasn’t sure whether he wanted to build muscle or lose body fat He was stuck in an endless cycle and wasn’t doing either very well “I was weighing myself and not knowing whether I wanted to be heavier or lighter” Obviously not a great place to be, without a clear goal So the first thing we got to work on was to establish this 🏆 Fat loss, but with the aim of getting stronger in the gym & building muscle too 💪🏻 We got him training 3 x per week Tracking his calories, in a slight deficit Tracking his steps too He’s also built strength and muscle in the gym 💪🏻 He’s doubled his energy levels 🔥 and looking great! Do you know the best thing? He’s done it sustainably, with the average drop of 0.5kg per week Hats off to Nicky for the hard work and implementing everything I’ve asked of him Very excited to see where this goes If you want the same, DM “Reclaim” Jake ✌🏻 #clientresults #ReclaimFitness #coachingprices #fatloss #fatlossphase #reversedieting #Thealphadadblueprint #clientresults #ReclaimFitness #weightlosstips #weightlosshacks #Smartgoals #musclebuildinggoals #musclebuildinghacks #Training #strengthtraining #nutritionhacks
How to get started on your personalized weight loss journey with Sinch! Step 1: complete an online visit and share your health history and weight loss goals with one of our health care providers Step 2: go over your personalized weight loss program with one of our health care providers Step 3: learn all about GLP-1s are proven to support weight loss Step 4: gain access to personal health coaching to support you on your weight loss journey When you join Sinch not only are you getting a fully personalized approach to weight loss you are gaining a community to support you on this journey! Visit the link in our bio to get started today - - - - #weightlossprogram #medicalweightloss #glp #glp1 #weightlossgoals #weightlossclinic #weightlosscommunity #houstontx #houstonfitness #houstonweightloss #weightlossclinichouston #weightlossclinicnearme #ozempicweightloss #trizepatide #weightlosshacks #weightlosshelp
I did this!!! 🔥💪🏻 Today I am -56lbs naturally! From 217lbs to 161lbs! If I can do it! You can too! ❤️ Hope everyone is having an amazing week so far! Happy Tuesday! Let’s keep going!! 🔥💪🏻 • • • • • • • • #fitnessmotivation #newtofitness #startingfitnessgoals #fitnessjourney #fitnessmom #fitnessgirl #fitnessnewbie #fitnesslifestyle #fitnessgoals #fitnesstips #fitnessforfun #fitnessjournal #fitness #fitnesschallenge #fitnesswomen #fitnessreels #fitnessblogger #fitnessblog #fitnessprogress #weightlossgoalsinprogress #weightlosshacks #weightlifting #weightlossjourney #weightloss #weightlossinspiration #weightlosstransformation #weightlosssupport #weightlosssuccess #transformationtuesday
Weightloss can feel like a uphill battle at times. You need to be patient, and consistent. Which is harder when we live in a world where everything normally happens so fast. What can help? Get a coach in your corner, guiding the way, and teaching what you need to know. I've currently got two spots open for one-to-one coaching, and my next group coaching course (Fad Free For Life) starts in a few weeks. Want info on either - just comment below or drop me a message! x
"Unlock the secrets to a toned belly with these 7 golden rules! 💪" . . . . . . . . Follow ⬇️ @weightlosstips_11 . . . . . . . . . . . #weightlosshacks #weightlossinsta #fit #gym #fitfam #workout #fitspo #fitnessjourney #livehealthy #fitnessgoals #healthy #healthylifestyle #healthynotskinny #eatbetter #fattofitjourney #healthyme #losingweightjourney #exerciseroutine #losefat #loseweịght #lowcal #weight_loss_tips #viral #reels #trending #reelinstagram #explore #explorepage #video
WEIGHTLOSS WITH WATER . Did you know that one of the problems why we cannot lose extra weight is because of misinterpreting one signal for two sensations? . We experience hunger and thirst sensations are in the same area of our brain. When we mistakenly interpret the sensation of thirst as the urge to eat, we eat food even when our body actually needs water. . To satisfy brain need for energy, water is more efficient. With food we can generate energy for brain only from sugar. When we eat instead of drinking, only about 20% of the energy generated goes to brain, but 80% goes to other organs that store sugar in the form of fat. Over time this can lead to unwanted weight gain. . So next time when you get a strong urge to eat something, why don’t you try to have a glass of water first, to see what your body really needs. . . Let me know in the comments if you knew about this.
Add this Healthy Drink to lose your belly 😜🥤🍹 . . . . . . Follow ⬇️ @weightlosstips_11 . . . . . . . . . . .. . . #weightlosshacks #weightlossinsta #fit #gym #fitfam #workout #fitspo #fitnessjourney #livehealthy #fitnessgoals #healthy #healthylifestyle #healthynotskinny #eatbetter #fattofitjourney #healthyme #losingweightjourney #exerciseroutine #losefat #loseweịght #lowcal #lowcalories #eatclen #viral #reels #trending #reelinstagram #explore #explorepage #video