This is how fitness changed my life!! Man…looking at this got me so emotional and I say that because the process was so so goddamn worth it!! I overcame so much & am still learning!! The person (old me) on the left. ❌Lack of confidence ❌Hated what I saw in the mirror ❌Was overeating daily ❌Never got enough sleep ❌Stress ate junk food ❌Thought I could out train a bad diet ❌ Was just doing a bunch of random workouts, cardio & fitness classes The person (new me) on the right: ✅Much more confidence than before ✅Love the way that I feel…not only externally but internally as well because weight loss starts from healing the internal such as mindset, the gut from yoyo dieting and so on before the external ✅Have a healthier & balanced relationship with food. I no longer label foods as good or bad ✅Stronger than before ✅ Understand smarter training now ✅ Learned how to make this a lifestyle not a burden In summary, my struggles made me a better woman & weight loss coach because I am able to put myself in my client’s shoes and help them on a deeper level because to lose weight & actually achieve any goal in life, mindset & accountability is super vital or else you want to give up after the 3rd week or when things get challenging and/or you get busy that you want to stop. I understand the setbacks & mental toughness it takes. But the best part is knowing that it’s all worth it. I am also sick of seeing women over 30 trying to lose weight the unsustainable way by going through weight loss programs that involve crash dieting, meal replacement shakes, other fad diets, cutting out certain food groups, only doing a 1k calorie diet, and cutting out their favourite food. When I see those, I want to give all of my knowledge to have those people help enjoy life while making sustainable progress because I believe health and fitness is the catalyst to living a life rich in experiences. So if you want to find a way and make this possible, then just message me! It’s never too late ❤️🙏 You don’t have to struggle and do this alone anymore ❤️
+1 🍾 19’05… Dirty One has taught me to put myself first. My happiness depends on only me and everything I choose to let into my life. While Aging like Wine along the way. - #happybirthday🎂🎁🎉 #birthgirl❤️ #inmy30s #birthdaygirl👑
El fuego está en el aire y questionable tan lines. x x #vivalaposing #fluentinfun #photoshootorphotooops #costablancaphotoshoot #beachmodeling #portugalphotoshoot #exploringinstyle #chicvoyage #inmy30s #nobotox
This is 38. I’m in my heyday. First photo is from 2024. Second photo is from 2014. The changes I notice now compared to before: ✨ Increased radiance and dewiness ✨ Hyperpigmentation heals faster ✨ Manageable breakouts ✨ Increased skin elasticity ✨ Less prominent dark circles ✨ Hair grows faster . . . . . #consistencyiskey #heyday #agingbackwards #inmy30s #agingwell
life lately. * * * * * * #livingalone #livingalonediaries #slowlife #slowliving #vancouver #vancitylife #westcoastbestcoast #vlog #inmy30s #lifeisbeautiful #vancouverbc #ａｅｓｔｈｅｔｉｃ #aestheticedits #darkaesthetic
Mornings are testaments of how God loves me by waking me up each day. Thank you Lord for another day to celebrate your goodness. 31st birthday celebrated in simplicity. #inmy30s #celebratinglife
🌵Well I took dirty 30 literally ..thanks to my husband for making all the decisions so I could be a child, teenager and grandma all in one 🥹🫠🙏 🤍 #dirty30 #inmy30s #birthday #arizona #scottsdale #suckmycacti #pricklypearmargarita
I’m excited for this new season in my life. I feel free to fully create. #restart #inmy30s #happylife #theloftedgirl Follow me to catch the vibes 😊
I’m in the laundry room here so it’s not a desirable backdrop but , my biggest regret in life is not having kids. I would be a super good mom. And although I’m 34 I’m remaining positive that my time isn’t up to have them . My mom had me at 38. So , I will only date men that want kids now. I feel like I compromised what I wanted in previous relationships because I dated older and they didn’t want kids. I liked the man , and therefore compromised what I wanted . I’m not doing that anymore. There’s someone I’m interested in who is interested in me , who wants kids. I have actually had several men approach me in my life to have kids with me because they thought we would have pretty babies 😂✨but , if I wait too long it won’t happen. When women get to the age I am we have to make strategic moves #weightloss #weightlosstransformation #weightlossjourney #fitnessmotivation #fitness #motherhood #inspire #30s #inmy30s
it’s called the “SPRINT & RECOVER” join the S O C I E T Y for daily notes, data & laughs on wellness, money, health and career. we laugh and we learn over here. ————— #corporatehumor #adulting101 #funnywork #funnymemes #gratitude #healing #healthy #inspirational #lawofattraction #careerchange #lifehacks #careergoals #workhumor #viralreels #meditation #budgetlife #personaldevelopment #personalgrowth #dallasblogger #positivevibes #selflove #funnyreels #moneytipsformillennials #millenialhumor #inmy30s #weekendvibes #fridayvibes #weekendvibes #weekendmood #mentalhealthawareness #mentalhealthmatters
Life is too short… CHOOSE EXTRAORDINARY!!! 🔥 If you want things to change, you need to change things! Do something different! 🙌🏼 This isn’t the only way but it is a way! A way to change your circumstances, a way to change your financial circumstances, but more than anything a way that can change your life! 😍 You don’t need thousands of dollars to invest, you don’t need experience, you don’t need hundreds or thousands of followers, you only need a WHY? A WHY to motivate you to become and live extraordinary! Do what others won’t to live like others can’t. Choose to live an extraordinary life! It will take work, perseverance, persistence, learning and determination… BUT it will be worth it!! 🤩 Allow God to guide you and show you the way! His plans are always to bless you and prosper you! When we surrender, we allow him to work in our lives and lead us into the promise land. He wants to make you a great nation! His plans are always good, pleasing and perfect! Let Him guide you in into your extraordinary version!! The present YOU cannot go where the NEW you is going! 🙌🏼🤩🔥 ”“I will make you into a great nation, and I will bless you; I will make your name great, and you will be a blessing. I will bless those who bless you, and whoever curses you I will curse; and all peoples on earth will be blessed through you.”“ Genesis 12:2-3 NIV COMMENT/DM: “READY” if you’re serious about starting an online business with completely done for you products. 📲 Message me for questions & support LIKE SAVE & FOLLOW @facelesswealthmamita [digital marketing, faceless marketing, faceless content creation, digital products, selling online, digital marketing, business development, master resell rights, passive income, instagram growth] #digitalmarketing2024 #digitalmarketing #sidehustle #sidehustleideas #extraincome #momboss #generationalwealth #digitalproducts #entrepreneurlife #letsgo #inmy30s #debtfreejourney #retireearly #kingdomwealth #kingdombuilders #madeformore #daughterofaking #passiveincome
Celebrate your body’s capabilities!! A new student said that even with her limited mobility, she could still do my Zumba class with no strain on her joints 💃 l’m so glad she found her power even when she didn’t believe in herself especially with a lot going on 🥰⚡️ As I turned 30 last year, I’m learning that we need a weekly dose of confidence, fun and booty shaking music to remind ourselves that we can do hard things!! 💪 Women over 30, if you want to try my Zumba class to test out your capabilities, then send me a DM for a free class ❤️ Can’t make it live, don’t worry, there’ll be a replay that will be available until Wednesday 9am EST the following week 😘 *All fitness levels, genders and abilities welcome!! You do what you can!! Can’t wait to see you there and have fun!! 😍 . . . . . . . #stepintohappy #zumba #zumbavirtual #zumbafitness #zumbainstructor #danceworkout #cardio #funcardio #womenshealthcoach #toronto #the6ix #weightlosshelp #weightlosscoach #onestepatatime #stressmanagement #fuelyoursoul #keepitmoving #mobility #weightmanagement #30s #womenover30 #inmy30s #bailando #funweightloss #funfitness #fatloss
Another trip around the sun 🌞 under these buns. * * * * * * * * * * #birthday #birthdaygirl #zooz #zoozcocktailgarden #inmy30s #31 #maybabies
chapter 33 loading…May 18th Challenging myself to release all negative self-talk for the next 6 months. This doesn’t mean that I won’t slip up, although if/when it happens we are going to redirect and correct that thang! I would beat myself up pretty bad in my 20s. Sis we’re loving on ourselves in our 30s and releasing anyone or anything that challenges that self-love😘. #fitwife #fitmommy #tranformationjourney #toddlermom #inmy30s #mentalhealthawarenessmonth
Challenging workout for sure. I was dreading it for two days but today I was like I have to push play. I have to do my best. I just have to get it over with. There’s only two more speed 3.0 workouts in this program and I just have to go out and do my best so as I was doing the work out, it is 96° outside and they can only tell you how hot it is in my garage. I turned on the fan and I kept going five minutes until I was done I could not like I can’t, it’s too hot , tomorrow’s a new day and I will continue to press play. #workout #fitnessmotivation #fitmomma #beachbody #gamma #weektwo #boymom #inmy30s #nevergiveup
Monday blues? Not here anymore!! If you want to stop hating Mondays and use it to own the week like a boss instead, then follow these 5 power-packed tips!! Also, if you have set 2 specific goals already, let me know what it is in the comments ❤️ Remember, Realistic > Overpromising Conquer your Monday to conquer the week!! LETS GO!!! 🔥🚀 📸 @davidfillion . . . . . . . #toronto #the6ix #mondaymantra #mondaymagic #goalgetter #monday #mondaymindset #ownyourweek #mondaymotivation #positivevibesonly #weightloss #30s #Womenover30 #inmy30s #Womenshealthcoach #Weightlosshelp #Weightlosscoach #Weightlossstruggle #sustainableweightloss #weightlossjourney #fatloss #transformyourlife #weightlosshacks #lifestylechange #noexcuses #healthandfitness #progressnotperfection
When the pups were young! I’ve learned a lot in my 34 years but one is not to get animals you won’t keep when getting a man ! I feel such immense guilt to this day , for Rehoming my chihuahuas, and cats when having my last man , I got a 2nd chance with the hounds , but I won’t rehome them for a man. If you get animals as a single person , think of what will happen when you get married or in a relationship, often we forget some men 1. Don’t want dogs or Cats 2. Are allergic! Especially cats. I had 4 cats , the more cats you have , the harder it will be . Most men are dog people if anything and if you have a protective breed , think of that too ! If the dog will let you get close to a man ! That’s why , single girls getting animals can be a bad thing ! #30s #inmy30s #highvalue #highvaluewomen #weightloss #weightlosshelp #weightlossjourney #weightlossmotivation #fitness #fitfam
Hardlopend m’n 31e jaar door 🥳 Vorig jaar vierde ik m’n verjaardag op 13 mei, door met @aristaceline de New York Mini Marathon in Rotterdam te lopen. We liepen een halve marathon. WHY??? Nu, op 1 dag na een jaar later, sluit ik m’n 31e jaar af met een 5KM rondje in Leiden, want morgen word ik 32. 🫣 Van alle dingen die ik had gedacht, had ik in ieder geval nooit gedacht dat ik hardlopend m’n 31e jaar door ging, naar Berlijn zou trekken voor een halve marathon (zeker omdat ik de halve in Rotterdam echt niet grappig vond) en dat ik zo veel lieve mensen zou leren kennen dit jaar. Pretty crazy year 🤪 Nu aan de koffie, me voorbereiden & klaarmaken en dan op naar @leidenmarathon met @debbievanderwal ! #hartpatientrent #hartpatient #meerdanmijnhartafwijking #aangeborenhartafwijking #chronischziek #chronischziekleven #lekkendehartklep #runhappy #runnerslife #runchat #instarunners #runnershigh #runnerspace #runnersglobe #runnersofig #hardlopen #hardlopennl #prebirthdayparty #hardloopmotivatie #fitmom #fitdutchies #fitdutchie #fitmomsera #alwaysrunfordonuts #nevernotrunning #fitgirlera #runningera #inmy30s #running30s #loverunning
My last cake order for the foreseeable future! Swipe to see why 🤪 Happy birthday @dianne_ciara! Thanks for making it a super cute/fun one! 💖🎂 #birthdaycake #birthday #yournewfav #yournewfavbakes #homebaker #madefromscratch #happybirthday #inmy30sera #inmy30s #babybump #34weekspregnant #🤰🏻
I am not a breakfast person- I’ll take some coffee and be on my way! But - when I am home. I snack on my dads collection of dehydrated fruits- and that was the call for a simple light breakfast today! I am in my 30’s for real for real because I want a dehydrator REAL BAD NOW! 😍 #inmy30s #thirtyandthriving #farmhousefeels #farmhousestyle
Got something to hold my bananas! #fruitoverfries #organic #banana #eating #inmy30s #cuttlelabproducts
Romanticizing every ✨collagen coffee + sunrise✨ I have been adding collagen to my coffee for yearsssss to support my aging joints + skin #inmy30s #antiaginglifestyle Nothing better than starting my day with caffeine + essential amino acids. 🤓 There are so many collagens on the market today so here are some things to look for when picking the right one for you: ✨choose one that is hydrolyzed, this a more bioavailable form meaning it is digested and absorbed more easily ✨added vitamin c is a plus since it is required for your body to produces its own collagen. You don’t want to just ingest collagen you want to help you body create it’s own ✨get one that has biotin also. This vitamin (B7) supports healthy skin, nails, hair and can help manage blood sugar levels. If you’re looking to support your joints + skin + hair this season then you definitely want to try adding collagen to your daily routine, in your smoothies if collagen coffee isn’t your thing 😂 If you want to cut down time on finding a collagen that fits my list 👆🏻then DM me OR shop the link in my bio for those of you who hate to DM 😘✌🏻
🛒 my heaven on earth join the S O C I E T Y 🤍 follow @savvysociety 🤍 save + share this post ————— #corporatehumor #adulting101 #funnywork #funnymemes #gratitude #healing #healthy #inspirational #lawofattraction #careerchange #lifehacks #careergoals #workhumor #viralreels #meditation #budgetlife #personaldevelopment #personalgrowth #dallasblogger #positivevibes #selflove #funnyreels #moneytipsformillennials #millenialhumor #inmy30s #weekendvibes #fridayvibes #weekendvibes #weekendmood #mentalhealthawareness #mentalhealthmatters
This one very present #grannyhair let me feel like #frankensteinswife 👵🏼 #bnw #blackandwhite #bnwphoto #gettingold #inmy30s #greyhair #grannyhairdontcare #grannyhairstyle #natureblackhair #blackhead #pimpleface #growinggrey
Photoshoot in a timeless historic place know as The Piece Hall in Halifax. 📸✨ #HistoricHalifax #photoshootmodel A new photoshoot from today @thepiecehall wearing my new style of clothing, dressing my age for once and not like I’m still in my youth 😁 #joshunscripted #photoshoot #dressingmyage #stylefashion #thepiecehall #halifax #westyorkshire #photography #photoshootsession #photography #styleandtrend #becomingaman #actingmyage #inmy30s #90skid #clothing #fashion #fashionstyle #model #modelling #bomberjacket #blackjeans #darkwashjeans #whitetrainers #sneakers #historicalplace #fashiongram #fashionphotography #instafashion
Good life mantra: find people who see you ✨ @inspiredtowrite shrinking will make you sick 🙌 @iamthirtyaf take yourself on a solo date 🫴 @thishappypage you are doing just fine 🫶 @okaynevermind_ familiarity x growth 🤞 @bloomingwithemmy letting my hair down 🤌 @iamgraysea support + validation + rest 👏 @phenomenal // @glenna_opt let’s circle back 👋 @seydanoirpoetry x2 obsessed with both these 🙏 #inmy30s #healing #funny #poetry #igwriters #memes
Umama ka GLORY 🌷 #Picnic #Womanspicnic #Green #greendress #goldlywoman #mommy #inmy30s
18 ▶️34 . I’m digging my current soccer mom look. It’s not an insult to get older ladies! It happens to everyone! When I’m in my 50s or 60s I want to look like the Sundance models. With long white hair , and that hippie style. I have always loved when women age gracefully, and I love that catalog , how the women dress in that age range and that look for ladies in that age range! I’m not dying my hair when it turns white . It’s a process to keep up with , and women often regret it. #weightloss #weightlossjourney #weightlossmotivation #fitnessmotivation #fitness #wellness #highvaluewomen #highvalue #health #mindset #30s #inmy30s
If you want faster results or you’ve been stuck for sometime, maybe it's time for you to get a coach. If it's really important to you, you won't be winging it so you can get to your goals quicker! If you don't know what you're doing, you're always going to struggle. You do random things, you get random results right? If you're eager to crush your transformation so you can lose 10lbs+, be more lean/toned, get stronger, gain confidence, reduce stress and boost energy, all without the restriction anymore and while still being able to enjoy food and having a life outside of working out, then send me a DM ❤️ I will have your back! It will be an honour to guide you through your first steps. And yes this can happen even if you're busy AF! 😘 . . . . . . #weightloss #30s #womenover30 #inmy30s #Womenshealthcoach #toronto #the6ix #Weightlosshelp #Weightlosscoach #Weightlossstruggle #sustainableweightloss #Weightlossjourney #fatloss #antidiet #dietculture #dietculturedropout #foodfreedom #transformyourlife #weightlosshacks #lifestylechange #beforeandafter #successfulhabits #transformationjourney #improveyourself #healthandfitness
Nakalugar tawn ug pa.picture. . . . . . . . . . . . . . 📸 @chandria_cat #bluejeans #fashion #ootd #outfitcheck #photooftheday #photoshoot #lovelyday #inmy30s #stylefashion #styleoftheday #happy #itpark #sundayfunday
Feeling pretty good in today’s thrifting outfit! I love Aldi shopping days it makes me extremely happy 😃 $4 shirt $6 pants . Shoes are Amazon Feeling good about yourself is always a plus! Lately I’m noticing I look “mature” and have started dressing “my age “ whatever that means. I’m 34. I’m not saying what other girls should do , when I post I am speaking about myself and bringing my own life experiences into what I say But , when I dress maturely , I gain respect . Doors are held for me , people treat me kinder in public. I get the “excuse me ma’am’s?” (I’m in the south). Which shows respect and that you are of a certain age. I don’t see it as an insult like I’m old, I see it as people treating me well You get treated how you carry yourself #weightlosshelp #weightloss #highvaluewomen #highvalue #respect #fitnessmotivation #fitness #losingweight #modesty #health #wellness #30s #inmy30s
#unfilteredphoto #justme #inmy30s #inmyfeelings #inmyroom #aunaturel #nomakeupday
People are scared to take action and create a better future for themselves. They’re too worried about what others will think of them. So instead of learning how to REALLY make a difference in their lives, they work hard - as everybody else. 😅 The thing is... If hard work alone led to success & freedom, everyone hardworking would have been millionaires by now. 😝 When are you going to realize that the key to achieving the life you want isn’t in “working hard”? The KEY 🔑 is to work smart! What do I mean by that? For example, you washed windows 10 hours a day for 2 years and never made more than $40,000 a year. …But it only took me 2 months and 2-3 hours a day of work to hit over $9,000 with Digital Products. Here’s how you can replace your current income by working smart: Learn a high-income skill. This could be building digital assets, content creation, or high-ticket sales. Anything that helps business owners make more money. Why? Because the easiest way to make money is to help rich people make more money. 💰 When you’re sitting on a skill like that, you can: - Control your own schedule - Make your own hours - Stop trading TIME for money If that’s not working smart, I don’t know what is... 🤓 Be very careful, then, how you live-not as unwise but as wise, making the most of every opportunity... Ephesians 5:15-16 🔥 COMMENT/DM: “READY” if you’re serious about starting an online business with completely done for you products. 📲 Message me for questions & support LIKE SAVE & FOLLOW @facelesswealthmamita [digital marketing, faceless marketing, faceless content creation, digital products, selling online, digital marketing, business development, master resell rights, passive income, instagram growth] #digitalmarketing2024 #digitalmarketing #sidehustle #sidehustleideas #extraincome #momboss #entrepreneurlife #letsgo #inmy30s #debtfreejourney
Gave myself a cute pedicure yesterday! So awesome 😎 I was raised to be self sufficient as possible! You never know when , you will need to be , my dad is a wood worker and would go places like , pottery barn and look at how furniture is made so he can make it himself 🙏😂❤️ he never got a haircut at the salon , my mom buzzed his head ! We never had air conditioning in our cars growing up , (was the 90s) to save money ! I love frugality ! In my 20s I thought being cheap wasn’t cute now I think it is cool 😎 because it means you are making responsible financial choices and , most likely actually have money not it just in credit cards ! There are people with Louis Vuitton bags out there showering with 1/4 bar of soap who have $5 in their bank account ! #weightloss #weightlosshelp #weightlossjourney #fitnessmotivation #fitness #survivialist #wellness #wellbeing #healthy #highvaluewomen #responsibility #fiscallyresponsible #savingmoney #budgeting #30s #inmy30s #frugality
If you want to get rid of your cravings for sugary and salty foods, y'all better check this hack out!! And in case you missed the memo, I’m hosting a masterclass on May 8th on “How to Cut your Cravings for Sugar and Salt”. In this masterclass, you’ll learn on 👩🏻🎤what a craving is and where it comes from besides having lack of sleep and/or being sleep deprived. 👩🏻🎤The differences between cravings for sugar and salt 👩🏻🎤The symptoms or what you feel with cravings so you can notice the patterns on when you are going to have them so you can finally cut your cravings, and/or even have less of it. So you can naturally cut those cravings and balance your hormones to be able to finally lose your first 2lbs or even the 10lbs + you always wanted. And also so you can be able to manage yourself and stop eating everything in sight like Pacman when the urge arises. 👩🏻🎤And lastly, what is possible when you have less cravings and they are gone and you are able to manage it better! So if you want to be part of this juicy FREE masterclass, just write in the comments or DM me the word “cravingsmasterclass” ;-) . . . . . . #cravings #weightloss #30s #womenover30 #inmy30s #womenshealthcoach #toronto #the6ix #weightlosshelp #weightlosscoach #weightlossstruggle #weightloss #sustainableweightloss #weightlossjourney #fatloss #antidiet #dietculture #dietculturedropout #foodfreedom #snacking #healthjourney #cravings #hormones #hormonebalance #settinggoals #foodaddiction #breakfast #nutritiontips #eatbreakfast #pacman #eatbreakfast
If you have a bad relationship with your dad , which I did for years , based on my dating choices of men bad for me. Know , parents always care. Sometimes , if you are closer to one than another, parents will use that person as the information and brains and they will be the neck in the background! I can’t believe, what an ungrateful brat I was in my 20s to my dad. I’m 34 now and , realizing , my family was always down for me . It was me making bad choices. I became Able to take accountability when , I realized this . Taking accountability is hard. My parents have my back and always did . It was boy crazy 20s me , that , messed her own life up . If you are a 20s girl with a hard relationship with your dad look in the mirror . First. You probably honestly don’t know better than a man over 50 #weightloss #weightlossjourney #weightlossmotivation #humble #highvaluewomen #highvalue #20s #30s #inmy30s #family #familia #health #mentalhealth
As I get into my #30s , I appreciate the dull life. Today I have big plans , to power wash my fence and back porch , clean , cook and , exercise my dogs ! 🐶 when I was In my 20s if it wasn’t exciting it wasn’t for me . I needed, thrill activities . I needed , to keep up with what everyone else had! Remember, we all have the gifts 🎁 for our path . And jealousy and envy are weakness! Maybe they have so much more because they are in so much more debt ! I had my fair share of , credit card problems in my early 20s. 🙏❤️😂 one of my biggest lessons was learning to live within my means . Which is how I remain debt free. I literally track every purchase I make to find wiggle room , I have a budget for every category . I love my boring little dull life #weightloss #weightlossjourney #weightlosstips #fitnessmotivation #fitnessaddict #wellness #wellbeing #healthylifestyle #mentalhealth #30s #inmy30s #30sfashion #20s #debtfreecommunity #savingmmoney #fiscallyresponsible #wellness #motivation #highvaluewomen
Gaining independence *at a certain age * isn’t bad. For women that , go straight from their parents house to a husband , it’s different. And probably better. They probably wouldn’t divorce. Actually. Men like girls that live with mom & dad contrary to what , women think. Because they know they are good girls that don’t run the streets. Of course at a certain age , that’s abnormal. But , for an 18-22 year old yeah it’s fine. In my life stage , it’s not normal as a 34 year olds. But , all this time alone , has been tough as I’ve had someone from age 17-33. It’s building me , but pretty difficult #30s #inmy30s #highvaluewomen
One of my biggest heartbreak 💔 in life has been , not having children. I’m 34 now and pretty much my options are fostering or adopting or a miracle pregnancy! Or being step mom . A reason men like dating younger IF they want kids , is , 1. Those women are fertile 2. Have not developed health problems yet . When I was in my early 20s, I didn’t have #kidneydisease yet , and , never had #cancer , so , a pregnancy would not have been high risk. As a Christian , I do believe we all have the gifts for our path . 🙏🙏 regardless of if we have a husband or kids . But , I try to encourage girls in their early 20s , to lock a man down and keep him. Girls in that age range do not know how much power they have and waste it being promiscuous . If you keep purity , keep your head on right, and stay pretty inside & out (you can be ugly if you have an ugly heart ), you can lock down the best man out there. Men like femininity. Also. So , when you get to be my age , you realize , your prime is over. But there’s blessings in being 34. And maturity . Good & bad things always come with every age. I post at times for the girl in her #20s so she doesn’t , waste those years. Use them to find a husband , start a family. Once you are in your #30s it’s harder 20s girls waste those years , gaining “experience “ with men. And developing #trauma . It makes them less desirable. Because men have to work through it. And then you are more difficult! I have my fair share of trauma and don’t wish it on the early 20s girl . We can’t control what happens to us , trauma isn’t our fault but we can , choose to not put ourselves in compromising situations. As ladies . and do *what we can* to prevent it. If someone told me that in my 20s I would have had some sort of feminist reaction. Which i would have picked up on in college. Now , I’m not thinking that way #30sfashion #inmy30s #30swomen #weightloss #weightlossjourney #fitnessmotivation #fattofit #wellbeing #wellness #health #highvaluewomen #highvalue #wellness #inspiration #mentalhealth
@aldiusa has sugar free coffee creamer ! In powdered form , for emergency #coffee situations . If you are a coffee drinker you know For those of you new to my page , my name is Lexi and I live in the south of the US. I post about cooking , weight loss , health , mindset , mental health, and thrifting and cool deals. I’m frugal , I think it’s cool and I live like I am broke because you never know what will happen in life I have two dogs and a cat and am mid 30s and single now. I have had 2 serious relationships in my life and have accepted , I will probably end up single. I also sometimes make posts , for the 20s girl , so she doesn’t make mistakes I did. #30s #inmy30s #weightloss #weightlossjourney #fitnessmotivation #fitness #fitfam #yum #health #aldi #aldifinds #weightlossjourneyinprogress #healthylifestyle #nutrition #motivation #health #mentalhealth #ocd #wellnessthatworks
It’s weird being #inmy30s because middle school rules like your skirt touching your fingertips make sense , like my mother telling me not to show my body makes sense , when I see girls that are 15 dressing provocative it reminds me of *myself* at that age and now that I know what I know about boys/ men and know more about the male mindset , and what heightens your value or lowers it , I wish the younger me knew . To dress like a lady . Better yet to BE a lady , because then you won’t waste time on men that aren’t FOR YOU. And you might wait longer but it will work out . In the long run . I’m turning into my mother , in the sense I like skirts to the knee now . I like dressing conservatively because I am conservative as I get older . I wish , younger me , knew about , men. And how to get one of value . Part of it is how you present yourself #30s #30sfashion #inmy30sandlovingit #inmy30s #weightloss #weightlosshelp #weightlossjourney #fitnessmotivation #fitness #highvaluewomen #highvaluemen
Cheers to the weekend, not long to go! 🥂 @therealgreekuk
Your current circumstance is not your permanent circumstance! 😮💨 You want to make more money 💰 You want to elevate your life 🫡 You want to be able to have disposable income 💸 You want to be a millionaire 🙏🏻 Who say’s you can’t? Yes you can! Change your mindset! Start Today! 🗽 With the right education, skills, work & consistency anything is possible. 🙌🏼 Not only that but if you are obedient to God’s principles and read his word, you can also see what he promises to his children! “ ‘I will grant peace in the land, and you will lie down and no one will make you afraid. I will remove wild beasts from the land, and the sword will not pass through your country. You will pursue your enemies, and they will fall by the sword before you. Five of you will chase a hundred, and a hundred of you will chase ten thousand, and your enemies will fall by the sword before you. “ ‘I will look on you with favor and make you fruitful and increase your numbers, and I will keep my covenant with you. You will still be eating last year’s harvest when you will have to move it out to make room for the new.“ 🔥🔥🔥 Leviticus 26:6-10 NIV Take this promise for you! God can bless you and give you so much that you will be paying your bills with money you earned years before! 🙌🏼 Stop living paycheck to paycheck! For those of you that want to learn more about digital marketing / digital products... All you need is to be willing to learn these high income skills and stay consistent. Disclaimer: This is not a get rich quick scheme. You get what you put in. My results are not typical so don’t be typical! I made the time to learn digital marketing, implemented everything I learned inside of the course & stayed consistent. DM me: MRR for more info -Everything you need is in the 🔗 in my bio 📲 Message me for questions & support LIKE SAVE & FOLLOW @facelesswealthmamita #digitalmarketing2024 #digitalmarketing #sidehustle #sidehustleideas #extraincome #momboss #entrepreneurlife #letsgo #inmy30s #debtfreejourney #godspromise #digitalproducts #generationalwealth
It’s gonna be May!! So let’s dance our way through it especially since the weather is getting warmer and summer is coming! ☀️💃 If you haven’t started your exercise routine yet, NOW IS THE TIME even when they say winter is the time to build your body! It’s never too late to start something to help you lose weight, get in shape, to reduce your stress, help your anxiety, and be active! Even if cardio is not king, you still need it for your heart and lungs so you can be able to keep up your kids and not get winded with simple activities such as climbing a few flight of stairs 🤩😮💨 When you improve your cardio, you also get to rev up your stamina, improve your immune system, boost your endurance, and gain so much energy hroughout the day. No more feeling old and tired and hello to conquering the world with vitality! 🫀🫁 Even your brain will get a workout because you get to improve your hand eye coordination! 👀 So what are you waiting for? In honour of International Dance Day on April 29th and Zumba’s birthday, I’m hosting a free class for everyone!! 😍 So if you want to start your exercise routine NOW, then just DM me to join 😍 *All fitness levels, genders and abilities welcome!! You do what you can!! Can’t wait to see you there and have fun! 😍 . . . . . . . #internationaldanceday #dance #bailando #baila #30s #womenover30 #inmy30s #stepintohappy #zumba #zumbavirtual #zumbafitness #Zumbainstructor #danceworkout #cardio #funcardio #womenshealthcoach #toronto #the6ix #weightlosshelp #weightlosscoach #keepitmoving #funweightloss #funfitness #stepintohappy #weightlosscoach #onestepatatime #stressmanagement #fuelyoursoul #keepitmoving #weightmanagement #funweightloss #funfitness
Been deep cleaning my kitchen with q tips today #ocd and I realized I still had some of my exes koozies, he had drinking problems I threw them away. He also smoked cigarettes in the house. At the time I was with him , I had a German shepherd and with her long hair , my house I couldn’t keep clean. She was gorgeous but that breed , requires too much . I decided to keep my hounds and I rehomed her , to a nice family. She was a lot of dog 🐶 That’s a breed people want for the prestige and beauty but don’t realize how much mental stimulation and training they need daily to be happy Since I left him , I find some of his stuff here & there to throw out. It’s empowering to do so. I didn’t realize until 6 months later how much that relationship broke me. That’s why sometimes I post for the younger 20s girl , so she can 1. Protect herself from heartache . The more damage . Emotionally a girl has , the less desirable she is to a man because he will have to work through it. There’s someone equally as pretty, and can cook etc that , doesn’t have trauma I’m not being mean , just honest . Trauma is something you don’t mention to men. I learned that later in life . And that’s opposite advice a therapist would give but their advice sometimes doesn’t work in the real world #trauma #traumarecovery #alcoholism #wellness #wellb #weightloss #weightlosshelp #weightlossjourney #highvaluewomen #30s #inmy30s #20s #fitnessmotivation #fitness #workout #mentalhealth
This is such a unique thrifting find today for $4. The brand is an “old lady” brand . You can tell , it’s something older that I’ve never heard of based on what it says . Old lady thrifting items are the best : high quality and not many young people have them. I have wide leg jean capris that would look awesome with this. And chunky jewelry ! Think outside the box. I get insanely excited, for a good deal now that I’m in my 30s. When I say “I’m broke I can’t go” it doesn’t mean I have $0 in my bank account it means 1. My priorities currently don’t line up with what you are doing , and I don’t want to or 2. What you want to spend money on isn’t what I do and , it’s not worth it . Let’s decode what “I can’t afford it” means after 30. ❤️😂 this was $4 #weightlosshelp #weightlossjourney #weightlossmotivation #fitnessmotivation #fitfam #losingweight #30s #inmy30s #savingmoney #thrifting #thriftstorefinds #wellbeing #savingmoney #budgeting #debtfreecommunity
I am 5’5” and 230 currently ! Curious if anyone is in the same weight range? Would love to follow and see progress! I struggle so bad to lose. With having no thyroid anymore with a thyroidectomy but , LOVE I am becoming healthier and better daily regardless For those of you new to my page! I’m Lexi , I live in the south In the US , LOVE thrifting ! This entire outfit including shoes was $20. Goodwill is my jam $4 shirt $6 pants $10 shoes . I love looking cute on a budget I am learning to embrace being in my 30s , becoming older is a blessing denied to many ! I post about , weight loss , food , cooking , Aldi , fitness, my dogs , mindset and random things along the way ! I try to be positive but we all have negative moments #weightloss #weightlosshelp #weightlifting #weightlossjourney #fitnessmotivation #fitness #mindset #mentalhealth #30s #inmy30s #inmy30sandlovingit #wellness #wellbeing #healthy
I have officially reached the age where #frugality excites me , and #savingmoney is a thrill . Is this your mid #30s ? In my 20s I thought cheap wasn’t cute . Now I think : how will I ever retire? I think : I can’t depend on a man. What if we don’t work out. I think : what if I develop an issue with my health? I think : keep saving. I map out every purchase I make , I have categories of spending. I have long term money plans Who am I ? I am liking her more than the early 20s reckless girl with 10 store credit cards who can’t pay them off #weightloss #weightlosshelp #weightlossjourney #fitness #inmy30s #fitfam #gym #mid30s #mindset #health #mentalhealth #highvalue #wellbeing
Lately, a lot of people have been asking me what yo-yo dieting is, so here is what it means... If you are about to begin another "diet" keep these steps in mind and ask yourself some serious questions. Most people begin a restriction towards certain food groups (commonly carbs) in order to achieve a specific goal. However, the impact certain diets such as keto, paleo, Mediterranean, vegan, Atkins, etc. is quite significant to an individual who is not familiar with their own specific needs. Now, there is nothing wrong with these programs, in fact a lot of them work if you know you are targeted for that specific plan. The mistake we make is not doing enough research on ourselves. So, why start a diet when you don't even know if it will backfire on you? This cycle above is just an illustration of what the common theme of what yo yo dieters do. Use this chart to remember where you are in the beginnng of a program. You should never feel that you are only allowed a certain food group (s). How many times do vou see people only want what the can't have? Once you feel unlimited, you actually become more confident in yourself when you make a great decision. Don't keep repeating this cycle if you are on this path! There is a way for you to truly succeed without being on one specific plan. Enjoy food again and learn self discipline. You will find yourself more joyful and content with yourself and your results. So if you want to end the endless yo-yo dieting cycle, then just message me for support, especially if you want to lose 10lbs+ to gain back your confidence and boost your energy to fully enjoy your life, while still being able to eat your favourite foods 🤘🏻 . . . . . . . #cravings #weightloss #30s #womenover30 #inmy30s #womenshealthcoach #toronto #the6ix #weightlosshelp #weightlosscoach #weightlossstruggle #weightloss #sustainableweightloss #weightlossjourney #fatloss #antidiet #dietculture #dietculturedropout #foodfreedom #healthjourney #cravings #hormonebalance #nutritiontips #yoyodieting #yoyodieter
As I get older , I have decided I look how I look and that’s That. Take it or leave it. I know who I am and will be that regardless of if I am liked . I think it takes women , to their 30s to not need the girl groups , not need to be liked. As long as they are respected. The issue comes , when people show disrespect. We start to , demand respect when we get to our mid #30s because that feels better than being liked. If a LADY , (and not all women are ladies), learns that , in her 20s, she’s ahead of the game #weightloss #weightlosshelp #weightlosstips #fitness #mindset #losingweight #mentalhealth #inmy30s
Summer Solatice ❤️🏊♀️🩱👙🏖️ #inmy30s #inmy30sandlovingit #30isthenew20 #boracaymemories #henanncrystalsands #henann #station1boracay #beachtrips #philippinebeaches #womenin30s #wfhseries #wfhdiaries #sweetmanifest #lovinglifeeveryday #primeyearsofmylife
Today I went for a walk even though I had to vacuum the house and do laundry and prep for my work week ahead. And I wound up walking for 90 minutes, headphones on, my body busy so my mind could clear. When I realized how long it had been, I felt guilty: have to vacuum, the work week is coming! Which is… bonkers right? Cuz the walk in the sun feeling sweaty and in my body and thinking creatively… that’s the life, right? And the rest of it will be there. I got home and jumped right into vacuuming and felt ready to tackle it. It’s so simple, it’s almost dumb, but for some reason, I really needed that reminder from myself - that this is life. It’s happening right now. idk if this will resonate with anyone but if you’re in it, keep going. You are the magic ✨ #maincharacterenergy #youaremagic #iammagic #selflove #selfcareisntselfish #inmy30s
Sunday evenings when you’re in your 30s means batch cooking lunches for the week. Added bonus to this is saving money for Tokyo by not buying food out and about in Manchester every day! #BatchCooking #InMy30s #SavingPennies #HealthyEating #Chilli
living life🙏✨💗👙🏖️ tsuriii n sya dry hair ko😅🤣😝 #lifein30s #30isthenew20 #celebrating30 #womenin30s #sweetmanifest #wfhdiaries #wfhseries #lovinglifeveryday #boracaymemories #islandgirlboracay #discoveryshoresboracay #station1boracay #primeyearsofmylife #philippinebeaches #inmy30s #inmy30sandlovingit
Just let it be... #tag #picoftheday #igdaily #shades #beardgang #hairypotter #me #inmy30s #gettinold #livinlavidamocha #grunge #metalhead #bruh
36 NEVER felt sooooo GOOD! Here’s to another year around the sun. Celebrating with people I love, and never taking life for granted! Welcome 🤗 late 30s… I’m HERE FOR IT! Happy Birthday to ME! #happybirthdaytome #happybirthday #idaho #late30s #inmy30s #selflove
rooftop ganaps🏖️🌊👙🌞🎥 #boracaymemories #beachtrips #philippinebeaches #boracayphilippines #station1boracay #30isthenew20 #memoriesofmy30s #womenin30s #healthywealthyhappy #wfhseries #sweetmanifest #discoveryshoresboracay #inmy30s #inmy30sandlovingit #islandgirl🌴 #primeyearsofmylife #makingmemories❤️ #lovinglifeeveryday #lifeat30
Getting older is a blessing denied to many so appreciate the life you lead When women reach near 40 they usually struggle , with aging. I remember when my sister turned 30 , and when I did , it was huge. Leaving. Your 20s, is big . I’m 34. These male centered podcasts always talk about how men want the early 20s women , who are even in their 40s or 50s. Because they are still sweet and don’t have damage One thing I find off putting about that is , that most of the men that become single at age 40 or 50 , have kids . Or are divorced . I truly don’t think , a 21 year old is ready to deal with , the mother of a man’s children , being step mom. That’s a lot to take on and women in their 30s or 40s ; who actually could handle that , and dealing with that dynamic , are overlooked now . It’s true that’s how it is , and it’s true , men look younger , but when I was 21 , I could not have handled a man with someone else’s kids with grace and maturity Also it’s off putting a 50 year old would go for a 21 year old (which happens I was married to a 40 year old at 18 and not ready), because the mentality of girls in that age range is not ready to deal with a grown man. Yes they are not “damaged” yet but , also that’s how abuse happens with power struggles #weightloss #weightlosshelpneeded #weightlosstransformation #fitnessmotivation #mentalhealth #highvaluewoman #highvaluewomen #losingweight #highvalue #health #mindset #mentalhealth #30s #inmy30s
I am loving 3/4 sleeve shirts lately ! This is a thrift store find for $4 it’s so different with the puff sleeves and cool 😎 I have recently started dressing my age . Meaning more mature , I earn a lot more respect when I do this , I am in the south so it’s polite to say “yes ma’am “ to people , and I started receiving that respect , when I started dressing more age appropriate. I am 34. It’s weird getting older , because I feel like 25 year old me just with stronger boundaries and more maturity . I wonder what it feels like to be 45. So , I’m keeping up with dressing age appropriate as , I like doors held for me and people treating me with respect and part of it comes with how you present yourself. First I was disappointed when the “yes ma’ams” started coming , or “excuse me ma’am” but ultimately I liked the respect . Modesty is part of earning respect , I’m not 21 anymore . #weightloss #weightlosshelp #weightlossjourney #fitnessmotivation #fitness #gym #workout #wellness #health #wellbeing #nutrition #modesty #health #mindset #highvalue #health #respect #mentalhealth #healthylifestyle #motivation #30s #inmy30s
30 feels so damn good 👍🏼🥰🎉🎉🥂🥂🥂🫶🏻 #inmy30s #30s #birthday #birthdaygirl #como #comolake #domusbassa
chillin’ by the pool side🏊♀️👙🏖️🌞🎥 #boracaymemories #lifeintheisland #beachtrips #primeyearsofmylife #philippineisland #boracayphilippines #lifein30s #lifeat30 #womenin30s #30isthenew20 #lovinglifeeveryday #inmy30s #inmy30sandlovingit #sweetmanifest #healthywealthyhappy
happy yarn🤣😂🏖️👙🌊🌞 looks like the beach did bring back the inner child in me💗🥰 #beachtrips #boracaymoments #boracayphilippines #vacationmood #lifeinthebeach #lifein30s #womenin30s #inmy30s #inmy30sandlovingit #30isthenew20 #primeyearsofmylife #lovinglifeeveryday #healthywealthyhappy #sweetmanifest
the place we want to be right now 🌊👙🏖️🩱 #beachvibes🌊 #boracayphilippines #station1boracay #inmy30s #inmy30sandlovingit #discoveryshoresboracay #bestbeachever #lifein30s #womenin30s #30isthenew20 #primeyearsofmylife #lovinglifeeveryday #wfhseries #healthywealthyhappy #sweetmanifest
blending my dry hair with the summer heat🤣😝🌞 #boracaymemories #beachtripph #philippinebeaches #wfhseries #wfhmemories #lifein30s #womenin30s #primeyearsofmylife #30isthenew20 #wealthyhealthyhappy #lovinglifeeveryday #inmy30s #inmy30sandlovingit #sweetmanifest #discoveryshoresboracay
7 bags of 10kg Aunt Caroline and 2kg Tastic 🍚. #kayaking in Dubai😊 #ijimaphileweight 🦾😅 #dubai #victoriassecret #era #hydrowatersportsdubai #solotravel #solofemaletraveler #fun #inmy30s #zulu #xhosa #wanderlust