Unlocking Understanding: Medical Linkers Sheds Light on Autoimmune Diseases. Explore the Complexities, Symptoms, and Treatment Options. Empowering You with Knowledge for a Healthier Tomorrow. . . .book appointment-👇 📱 Whatsapp or Telegram: +91-7827211785 📞Phone: +91-7827211785 📩Email: [email protected] 🌎Log onto: www.medicallinkers.com . . #AutoimmuneDiseases #MedicalLinkers #HealthEducation #UnderstandingHealth #SymptomsAndTreatment #EmpowerYourself #HealthAwareness #StayInformed #SupportForPatients #FightAutoimmunity
Did you know 𝗮𝗻𝘁𝗶𝗺𝗮𝗹𝗮𝗿𝗶𝗮𝗹 𝗱𝗿𝘂𝗴𝘀 are game-changers for autoimmune diseases? 🌟 Originally designed to combat malaria, these powerful medications have proven their worth beyond their initial purpose, offering hope and relief to those battling various autoimmune conditions. By modulating the immune system, antimalarial drugs help reduce inflammation and prevent flare-ups, making them a critical component of autoimmune disease management. Embrace this surprising twist in medical application, and let's explore how old solutions can bring new health victories. Dive deeper into your health journey and discover how adapting unexpected treatments can lead to a healthier, more vibrant life. Reach out to learn more about integrating these treatments into your health regimen! 💪🌿 👍 Like | 🔄 Share | 📲 Follow for more updates! #DidYouKnow #DailyPost #AutoimmuneHealth #ChronicIllness #HealthInnovation #WellnessJourney #FightAutoimmunity #HealthyLiving #livewitheasenotwithdisease #gadosustainablewellnes #sustainablehealthyliving
Let’s spread awareness this World Autoimmune Arthritis Day. The impact of autoimmune and auto inflammatory diseases that present with arthritis, is affecting millions worldwide. Together, we can advocate for better understanding, early diagnosis, and effective treatment options for those battling these conditions every day. Discover the power of Ayurveda for holistic healing. From ancient wisdom to modern science, Ayurveda offers effective treatments for various health conditions. . The perfect combination of natural herbs can work wonders with expert guidance, ensuring no side effects. . Knowledge is power - let's educate ourselves and others about the challenges faced by individuals living with autoimmune arthritis. . Book your appointment now for a transformative experience! 📞 +91-7668060741 💌 [email protected] 📍 D-15, Pallav Puram Phase-1, Meerut, UP – 250110 . . #swayambhuayurvedameerut #Panchkarma #Ayurveda #swayambhuayurveda #HerbalHealing #NaturalRemedies #WorldAutoimmuneArthritisDay #FightAutoimmunity #AyurvedaHealing #NaturalMedicine #HolisticHealth #HerbalRemedies #MindBodySpirit #WellnessJourney #RheumatoidArthritisAwareness #ayurvedic
Unlock the secrets to managing autoimmune diseases with the 6 pillars of healing! 🌟💪 Join me at @lifestylewithabhilasha as we delve into the key components of reclaiming your health and vitality: 1. **Release Stress**: Prioritize relaxation techniques and stress-reducing activities to soothe your mind and body. 😌✨ 2. **Improve Nutrition & Gut Health**: Fuel your body with nutrient-rich foods and support gut health with probiotics and fiber. 🥗🌱 3. **Reduce Inflammation**: Say goodbye to inflammation triggers and embrace an anti-inflammatory lifestyle for optimal health. 🚫🔥 4. **Calm the Overactive Immune System**: Restore balance to your immune system with targeted interventions and holistic approaches. 🛡️⚖️ 5. **Treat Underlying Infections**: Address underlying infections and support your body's natural defense mechanisms. 💊💉 6. **Support Toxin Elimination Pathways**: Aid your body in detoxification and eliminate toxins through effective pathways. 🌿💧 Together, let's embark on a journey towards healing and wellness! 💖 #AutoimmuneDiseases #HealingJourney #HealthAndWellness #ReleaseStress #Nutrition #GutHealth #Inflammation #ImmuneSystem #HolisticHealth #ToxinElimination #WellnessWednesday #HealthTips #LifestyleChanges #HealthyLiving #SupportHealth #FightAutoimmunity #StayStrong #StayHealthy #LiveWell #SelfCare #HealthIsWealth #HealingFromWithin #EmpowerYourself #TakeChargeOfYourHealth #HolisticHealing #MindBodySpirit #JoinUs
This picture was made in reference to children’s brain health, but I guess it relates to any age. 💡 I work with a lot of kids. Many of the problems that parents are seeking to solve or support are “brain symptoms” - inability to focus, oppositional defiance, hyperactivity, depression, anxiety, obsessive-compulsive tendencies, autism, etc. 💡 Most of these brain problems have specific neurotransmitters that relate to the symptoms - OCD with dopamine, GABA with hyperactivity, serotonin with depression, etc. In my latest podcast I go through the related Winnie The Pooh characters - Tigger is hyperactive and bouncy, Eeyore is sad and depressed, Piglet is anxious and easily startled, Rabbit is rigid and inflexible, Pooh is inattentive with his head in the clouds….each of these relates to neurotransmitter mechanisms. 💡 How do these neurotransmitters become imbalanced? Root cause drivers like Strep, Lyme, mold, yeast and mycotoxins, food dyes, sugar, gluten, dairy, pesticides, heavy metals, and plastic toxins do things like disrupt the gut microbiome, trigger mast cells and histamine, deplete antioxidants and drive inflammation, all of which can impact the brain, drive neuroinflammation, neuroexcitation, and disrupt neurotransmitter balance. 💡 Check the link in my bio for my new podcast about Kids Health and our new Kids Package that includes an OAT test, GI map, and 2 zoom consults!
This picture has so much to it, but the gist of it is that lifestyle factors on the left lead to… ➡️ INFLAMMATION ➡️ and if this inflammation is left unchecked ➡️ and becomes chronic ➡️ you age faster… 🔥 How inflamed are you???
Unlocking the truth behind autoimmune diseases! 🧬 Here are 5 key facts you need to know.
Poor dietary choices contribute to autoimmune issues in a number of processes involving inflammation, poor gut health, and dysregulation of the immune system. Certain foods may trigger gut inflammation and cause damage to the mucosal layer. The result is an imbalance of the gut’s bacteria, called dysbiosis, which compromises the junctions between intestinal cells, resulting in “leaky gut”. Leaky gut allows harmful substances to leak through the compromised intestinal barrier into the bloodstream, causing an immune response. This disastrous domino effect can be avoided by choosing the right foods for your body, as to not cause inflammation in the gut. #NutritionbyStephanie #clinicalnutrition #nutritionist #AutoimmunityAwareness #AutoimmuneWarrior #ImmuneHealth #ChronicIllness #AutoimmuneDisease #HealthJourney #InvisibleIllness #AutoimmuneAwarenessMonth #WellnessWarrior #AutoimmuneSupport #FightAutoimmunity #SelfCare #HealthAndWellness #MindBodySoul #HealingJourney #AutoimmuneLife #LupusWarrior #RAWarrior #Hashimotos #MSWarrior #ThyroidHealth #StrongerTogether #HealthAdvocate #EmpowerYourself #NeverGiveUp #HealthIsWealth
🌟 Living with an autoimmune condition isn’t easy, but it’s a journey filled with resilience and strength. From managing daily activities to navigating relationships and work, every aspect of life is impacted. But remember, you’re not alone on this journey. Surround yourself with support, prioritize self-care, and advocate for your needs. Together, we can raise awareness and support each other through the ups and downs. 💪 #AutoimmuneWarrior #ChronicIllnessLife #Butyoudontlooksick #EmpowermentThroughStruggle #AutoimmuneAwareness #LivingWithAutoimmunity #StrengthInSickness #WellnessJourney #InvisibleIllnessWarrior #SpoonieLife #SelfCareMatters #HealthAdvocacy #FightAutoimmunity #ChronicPainWarrior #RheumatoidArthritisAwareness #LupusWarrior #HashimotosThyroiditis #MultipleSclerosisFighter #CrohnsDiseaseAwareness #PsoriasisCommunity #EndometriosisWarrior #CeliacDiseaseStrong #ChronicFatigueSyndrome #FibromyalgiaFighter #AnkylosingSpondylitisWarrior #SjogrensSyndromeAwareness #AutoimmuneSupportGroup 🧡
Raising the banner for #AutoimmuneAwarenessMonth because awareness is power. 🎗 Autoimmunity is now surpassing cancer and heart disease as one of the most common disease categories. Let's amplify understanding and support for those affected. 💜 ⠀ ⠀ If you or a loved one need support, the Coping Counselors are here for you:⠀ ☎️ Call (516) 822-3131⠀⠀⠀ 📝 Email: [email protected]⠀⠀⠀ 💻 Visit our website: Link In Bio⠀ ⠀ #FightAutoimmunity #HealthAwareness @autoimmune_diseases
🧘🏻♀️ *Gentle Exercise for Chronic Pain Relief* 🧘🏻♀️ Dealing with chronic pain? Movement can help, but it’s hard to start. The solution? Tailored, gentle exercise. It boosts blood flow, eases stiffness, and lifts your mood. Think walking, Tai Chi, yoga, water aerobics, and Pilates - all designed to enhance your life without adding strain. 💡 *Why Gentle?* Increases circulation, fights pain, supports mental health. ✨ *What Works?* - **Walk**: Simple and adaptable. - **Tai Chi**: For balance and stress relief. - **Yoga**: Enhances flexibility and strength. - **Swimming/Water Aerobics**: Eases joint strain. - **Pilates**: Boosts core strength and posture. 🚀 *Getting Started*: Talk to a pro, begin slowly, listen to your body, and stay consistent. Gentle exercise isn’t a quick fix but a path to better living. Dive in and reconnect with your body, one gentle step at a time.
Unleash your inner health hero with a gut revolution that's more than a wellness trend—it's a battle cry against autoimmune chaos! 🌟🛡️ With 50 million warriors facing off against invisible enemies like Hashimoto's and Lupus, it's clear our bodies are on the frontline of an autoimmune apocalypse. 🌈🔥 The villain? A daily onslaught of toxins tricking our immune system into self-sabotage. 🎭☠️ Dive deep into our gut's battleground, where the modern diet lays siege to our defenses, and learn how to fortify your gut fortress against autoimmune invaders. 🍽️🚨 It's time to detox like champs, pamper our guts, and reclaim our health. Ready to join the revolution? 🚀💪 Get Readin': https://www.healyourhealthnow.com/are-you-autoimmune/ #AutoimmuneWarriors #GutHealth #DetoxChallenge #HealYourGut #HashimotosHealing #LupusAwareness #ToxinFreeLiving #GutRevolution #ImmuneSystemBoost #CleanEating #AntiInflammatoryDiet #WellnessJourney #HealthHeroes #FightAutoimmunity #GutFortress #KickToxins #HealingFoods #GutsyMoves #AutoimmuneHealth #HealLikeHeroes
Something to keep in mind during grocery shopping! 💛 Join our Group Meeting tonight! Message me for registration link. #AutoimmuneAwareness #AutoimmuneDisease #ChronicIllness #InvisibleIllness #AutoimmuneWarrior #Autoimmunity #AutoimmuneLife #AutoimmuneJourney #HealingJourney #AutoimmuneSupport #HealthandWellness #AutoimmuneCommunity #FightAutoimmunity #AutoimmuneStrong #LivingWithAutoimmune #AutoimmuneThyroid #AutoimmuneArthritis #AutoimmuneProtocol #HealthyLiving #AutoimmuneWarrior #ChronicFatigue #AutoimmuneAdvocate #GutHealth #HolisticHealth #FunctionalMedicine #SelfCareSunday #MindBodyHealing #AutoimmuneAware #WellnessWednesday #FunctionalNutrition
SAVE IT- Transforming your health starts at the end of your fork 🍴 ✨ Discover 6 powerhouse foods ready to kickstart your journey away from autoimmunity into vibrant well-being! Your diet plays a crucial role in determining your well-being and can help you kickstart your journey towards vibrant health and vitality. These foods are not only delicious but also packed with essential nutrients that can support your immune system and promote optimal well-being. 1. Ginger and Turmeric: This vibrant yellow spice has been used for centuries in traditional medicine for its potent anti-inflammatory properties. Turmeric contains curcumin, a compound known for its ability to reduce inflammation in the body and potentially alleviate symptoms of autoimmune conditions. 2. Leafy greens: Incorporating leafy greens like spinach, kale, and Swiss chard into your diet can provide a wide range of vitamins, minerals, and antioxidants. These nutrient-dense greens are particularly beneficial for individuals with autoimmune disorders as they can help reduce inflammation and support the body’s natural detoxification processes. 3. Berries: Berries like strawberries, blueberries, and raspberries are not only appetizing but also rich in antioxidants and polyphenols. These powerful compounds can help combat oxidative stress and protect your cells from damage, reducing the risk of autoimmune diseases. 4. Fatty fish: Cold-water fatty fish such as salmon, mackerel, and sardines are excellent sources of omega-3 fatty acids. These essential fats have anti-inflammatory properties. 5. Probiotic-rich foods: Incorporating probiotic-rich foods like yogurt, sauerkraut, and kefir into your diet can support a healthy gut microbiome. A balanced gut microbiome is crucial for a strong immune system and can help regulate immune responses 6. Garlic: Garlic is not only a flavorful addition to your meals but also boasts numerous health benefits. It contains sulfur compounds that have been found to have anti-inflammatory and immune-boosting properties, 🔥 Your journey towards vibrant health starts now! Will you join us? DM me the word ‘VibrantMe’ to get personalized tips 🌿
Sorry if you can relate to this. When you're chronically ill being "forever tired" gets old real fast. . . . #ChronicFatigueWarrior #FatigueFight #BeyondExhaustion #TiredButStillFighting #ChronicFatigueLife #EndFatigueStruggle #FatigueAwareness #ConquerChronicFatigue #FatigueWarrior #FatigueFreeLife #AutoimmuneWarrior #AutoimmuneAwareness #LivingWithAutoimmunity #AutoimmuneLife #AutoimmuneStrong #AutoimmuneAware #FightAutoimmunity #AutoimmuneHeroes #RaisingAutoimmuneAwareness #rheumatoid #lupusawareness
Autoimmune diseases happen when the immune system mistakenly attacks the body's own cells and tissues, causing inflammation, tissue damage, and various symptoms. There are over 80 different types of autoimmune diseases, each with unique symptoms and targets, like rheumatoid arthritis, lupus, and multiple sclerosis. These diseases result from a mix of genetic predisposition and environmental factors. Diagnosing autoimmune diseases is challenging due to diverse symptoms that can resemble other conditions. Treatment involves managing symptoms and suppressing the immune response, often using medications like corticosteroids, immunosuppressants, and disease-modifying drugs. Ongoing research aims to understand the causes, identify triggers, and develop more precise treatments. The impact of autoimmune diseases varies widely, emphasizing the importance of early diagnosis and thorough management. Drop in your questions in the comments below! #AutoimmuneAwareness #AutoimmuneWarriors #AutoimmuneHealth #KnowAutoimmunity #DiagnosingAutoimmune #AIandHealth #AutoimmuneResearch #FightAutoimmunity #AutoimmuneSupport #UnderstandingAutoimmune #AutoimmuneCommunity #EarlyDiagnosis #AutoimmuneAdvocacy #LivingwithAutoimmune #AutoimmuneWellness #alternativehealth
Battling the Body: The Shocking War Within - Unmasking the Secrets of Autoimmune Diseases! The Silent Epidemic: Understanding the Enigma of Autoimmune Diseases. In the vast realm of medical enigmas, autoimmune diseases stand as perplexing riddles, elusive and shrouded in mystery. These enigmatic disorders cast a wide shadow, affecting countless lives across America and Europe. At their core, autoimmune diseases depict a silent warfare, a battle waged within, as the body's immune system betrays its very essence, targeting its own tissues with unwavering resolve. This internal conflict, concealed beneath the surface of our existence, unfurls as an intricate tapestry of chaos and confusion. Why does the body turn against itself? What lies at the root of this relentless struggle? The causes remain veiled in uncertainty, much like the fabled enigma of the Sphinx. It is a conundrum that has left both the medical community and those afflicted by these conditions in relentless pursuit of answers. Within the pages of this article, we embark on a journey into the shadowy depths of this invisible war that rages within our very beings. Here, we will endeavor to unveil the well-guarded secrets of autoimmune diseases, drawing upon the profound insights gleaned from the pages of esteemed medical journals in both America and Europe. For more info, click https://www.healthylifeyou.xyz/2023/11/battling-body-shocking-war-within.html Share this post to be able to provide useful information to others. #AutoimmuneDiseases #HealthAwareness #WellnessTips #AutoimmuneWar #DiseaseSecrets #Immunology #AutoimmuneAwareness #HealthEducation #FightAutoimmunity #BodyVsDisease
Over 100 autoimmune diseases are affecting more and more people than ever before, with common one being lupus and rheumatoid arthritis. Did you know that diagnosis with one can increases your chances of a second autoimmune disease substantially? Understanding triggers such as genetics, exposure to certain antigens, and GI tract issues can be very important! #Type1Diabetes #RheumatoidArthritis #Lupus #InflammatoryBowelDisease #ChronicIllness #WellnessJourney #KnowYourBody #MedicalAwareness #ImmuneSystem #HealthAndWellness #Genetics #FightAutoimmunity #StayInformed #Prevention #Healing #HealthAdvocate
👩⚕️ Rheumatology Consultants Spotlight: Raynaud’s Disease 👨⚕️ Hey, Rheumatology Consultants community! Today, we’re shining a light on a fascinating autoimmune condition called Raynaud’s disease. ❄️❤️ 🌬️ Raynaud’s affects blood circulation, causing certain areas of the body (usually fingers and toes) to feel extremely cold and turn white or blue when exposed to cold temperatures or stress. It’s a captivating phenomenon that our team of experts is well-equipped to tackle! ✨ We’re dedicated to helping individuals with Raynaud’s live their best lives, providing comprehensive care and personalized treatment plans. Our experienced rheumatologists work closely with patients, offering guidance, education, and cutting-edge therapies to manage symptoms and improve quality of life. 🔬 At Rheumatology Consultants, we stay at the forefront of research and advancements in Raynaud’s treatment. We believe in a holistic approach, combining medication management, lifestyle modifications, and patient support to empower individuals and minimize the impact of this condition. 🌈 We’re proud to be a trusted resource for those affected by Raynaud’s, offering compassionate care and fostering a sense of community. Together, we can make a difference and bring warmth back into the lives of those living with Raynaud’s disease. 💙 If you or a loved one are dealing with Raynaud’s, reach out to our dedicated team. We’re here to help! #RheumatologyConsultants #RaynaudsDisease #AutoimmuneAwareness #PatientCare #RheumatologyExperts #CompassionateSupport #AutoimmuneDisorders #RaynaudsAwareness #ColdHandsWarmHeart #BloodCirculation #HealthandWellness #ChronicIllness #QualityOfLife #MedicalExpertise #RheumatologyCare #SupportAndEmpowerment #StayWarmStayStrong #HealthyLiving #HealthcareCommunity #PatientEducation #SpecializedTreatment #CaringProfessionals #FightAutoimmunity #LifestyleModifications #ImprovingOutcomes #RaisingAwareness #jointhejourney
Infrared sauna detox can help flush toxins out of your body to keep your immune system healthy! Toxicants come from things you breathe, eat, drink, absorb, and wear. Read more about it here: https://www.sunlighten.com/blog/toxin-connection-to-autoimmunity #yoursaunastudio #detoxification #fightautoimmunity #detox #balancedlife #feelamazing #worklifebalance #stressrelief #healthandwellness #infraredsauna #saunalifestyle #saunaing #immunity #hearthealth #antiaging #musclerecovery #painrelief #infrared #saunatime #healthbenefits #sunlightensauna #sauna #massagebed #backrelief #holistic #relaxation #mindfulness #wellness #womanownedbusiness #smallbusiness
Moji zdravstveni problemi okrenuli su me drugacijem, zdravijem nacinu zivota. Tada sam upoznala svijet smoothieja, zive hrane, prehrane bez glutena..sav taj svijet, iako na pocetku veoma zahtjevan i tezak, otvorio mi je nove i ljepse vidike. Mozda nekome moze cudno zvucati, ali na tome sam zahvalna..iako netko tko je u pocetku dobivanja svoje dijagnoze tesko u to moze povjerovati. Ali ja, i mnogi drugi koji su se okrenuli prirodi, mogu reci da to nekad moze biti blagoslov. Da zivite sretniji i ispunjeniji zivot, i da vise cijenite sitnice (koje ste ranije uzimali zdravo za gotovo). Iako, zna biti dana kad se vratim svojoj "staroj ja" i zaboravim izrazavati zahvalnost na svemu sto mi je dano (zato mi je plan kupiti biljeznicu samo za tu svrhu, i zapisivati ih!), pokusavam se vratiti na stazu koja mi donosi puno više sreće i mira. U tome mi mnogo pomaze meditacija..iako još početnik, i mnogo puta ne uspijevam provesti ju do kraja onako kako bi trebalo, trudom se..i truditi cu se i dalje. Tu mi pomazu i moja etericna ulja. U zadnje vrijeme cesto govorim "ja vise ne mogu zivjeti bez njih" i to je zaista tako...Jer mi pruzaju taj mir sto znam da cinim najbolje za svoju obitelj, pruzaju mi emotivnu podrsku, pruzaju podrsku mom tijelu..pruzaju mi priliku da uzivam u tim sitnicama ugađanja sebi..i jednostavno se uz njih osjecam puno bolje i sretnije! Takodjer, ono sto me jako veseli je i taj utjecaj koji imam na ljude, da im mogu pokazati nesto bolje i drugacije, promijeniti zivot na bolje (streberica sam oduvijek bila pa me pisanje "tecajeva" u storijima bas uveseljava i vraca u studentske dane 😅), i sto radim nesto sto zaista volim...i vec mi se u glavi stvaraju nove ideje o nekim tecajevima, skolama koje bih voljela zavrsiti..jednog dana 💚 a ako sanjam o tome..to znaci i da mogu 💚 Imate li i vi nekih zivotnih situacija koje su vam zivot promijenile na bolje - iako ste na pocetku mislili da je to "najgore što vam se moze dogoditi?" #healthylifestyle #healthymama #healthyhome #dreams #msfighter #dreamer #essentialoils #nature #smoothies #healthyfood #zivjetizdravo #živjetisretno #zdravzivot #zdravzivotpostajenavika #fightautoimmunity #holistickipristupzdravlju
When you wake up on October 13th realizing it's your birthday, you're 45 now, and really need to remember to take makeup off at bedtime #birthday #birthdayqueen #goalsinlife #goals❤️ #thisislife #im45 #lovelifetothefullest #livelifetothefullest #living #kidneyhealth #kidneystrong💚 #fightautoimmunity #smile #smilemore #youtubevideos #instagramers #youtuberslife
hat if I told you that you could kill bacteria and microbes, moisturize your skin while fighting acne, make dessert, deep fry chips (healthily), fight heart disease, have sunscreen, and whiten teeth with the same substance? And what if I told you you could find it in bulk at Costco for a fair price? No, I’m not bluffing. And once you hear the benefits, you’ll pump it out of a spray bottle for EVERYTHING like Gus and Windex from My Big Fat Greek Wedding. Coconut oil is a natural antimicrobial. This means you can kill bacteria and fungi and ward of viruses with consumption. The presence of caprylic and capric acids within the oil make these organisms want to self-implode. Bacterial strains such as Clostridium difficile (C diff) that typically resist antibiotics fall into their demise once exposed to coconut oil. Candida and other yeasts run from the stuff. Consuming coconut oil with cancer has been proven to be beneficial; tumor shrinkage has been documented in patients. It’s said that the acids within coconut oil are toxic to cancerous cells. Dermal infections, eczema, and psoriasis sufferers have also seen massive benefits and a reduction in symptoms with topical application of coconut oil. Again: this is from the antimicrobial properties of caprylic and capric acids. Are you at risk for skin cancer? Coconut oil serves as a atrial sunscreen, with an estimated SPF of 7-10. Personally, I use (and only use) coconut oil as my moisturizer. My skin has never been clearer. Also, do you get razor bumps? Coconut oil’s antibacterial effects ward these away. It’s also great for removing makeup. Looking to lose weight and boost metabolism? Start your day off with a TBSP of coconut oil. It’s medium chained fatty acids are converted right into energy in the liver, so there isn’t much of a chance for fat storage. Fat also keeps you fuller for far longer, so you’re less likely to snack on junk. Throw a TBSP into your coffee (screw bulletproof coffee) and feel the boost of energy! As we talked about in our post on cholesterol, boosting carb intake is what promotes unhealthy cholesterol (LDLs form with glucose, as do triglycerides). 👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼
My batch of breakfast hash for the week. Yum! #aipbreakfast #fightautoimmunity #eatrealfood #loveveggies
I really incorporate these foods into my everyday eating habits to help fight acid build up in my system while on my crusade to #KickCrohns #FightAutoImmunity
Inside every soul is a deeper understanding of self. Dig deep! 💪👊 Follow me on FB: https://www.facebook.com/camillemcclellan1/ #beempowered #womenarestrong #bebrave #fightautoimmunity #beinspired #strongmindset #beunstoppable #mindsetmastery
Today was the #competeeveryday 5k! This is the farthest I've run since the birth of my 4 mo old daughter and the farthest since my obstacle course almost 1 year ago. Average pace was 13:03, with a finish at 40:32; 3rd out of 7 in my age group. My ultimate goal was simply to not walk. Special thank you to the love of my life for keeping pace with me. Even though we didn't speak, his presence kept me moving. He splashed water on Evelyn to keep her cool during her first 5k! And congrats to @felinecompanion for his 2nd place win in his age group, taking 7th overall! Looking forward to running more races and enjoying #postworkoutcarbs at #thelocaldiner. #fightautoimmunity #postpartum #fitmom #fitnesslifestyle #fitnessforthewholefamily #runtogether #justmove
So true! Thanks for the support @grassrouteskitchen! Repost: @grassrouteskitchen ... "I finally purchased this book! Cause knowledge is power y'all. 👊🏻 Happy Saturday, folks! #paleo #fightautoimmunity"
I finally purchased this book! Cause knowledge is power y'all. 👊🏻 Happy Saturday, folks! #paleo #fightautoimmunity
G r e e n j u i c e try out #Matcha #Quinoa #glutenfree #vegantogo + #spirulina #spinash ( #spinat ) #kale ( #grünkohl ) #cucumber ( #gurke ) _______________________________________ Mal was neues , weil ich zu faul war an dem Tag den Mixxer an zu schmeißen ( und sauber zu machen). Für 2,79 EUR ein sehr gesunder herzhafter! Saft - Smoothie (beim einkaufen dachte ich eher es sei ein grüner Smoothie) von @voelkel in ausgezeichneter Bioqualität und sehr gut verträglich. Allerdings ist er meiner Meinung nach nicht zu empfehlen für diejenigen von Euch, die auf süße grüne (Frucht)Smoothies stehen, er kommt bei mir in die Kategorie herzhafter Gemüsesaft. Der Q u i n o a im Gemüsesaft inspiriert aber auf jeden Fall zu neuen G r e e n s m o o t h i e Ideen ☺️
Taking a moment to reflect. . Just recieved this book called Eat Dirt by Dr. Axe. Great book for anyone that suffers from Auto Immune disease, Digestive Disorders, or Allergies. Why Leaky Gut may be the root cause of it? This is when food or toxic waste can leak through the intestinal wall that can cause an immune reaction. I wanted to share this book with you or someone you know so that it could help them. Through my experience with Health and fitness I have learned to take care of this body! This is your vessel! Nurture it with good food, self care and exercise. It will thank you in the end. If you know someone that suffers from this, leave a comment! #Draxe #eatdirt #healthyandfit #selflove #love #timetoreflect #selfcare #fitspiration #eatclean #fightautoimmunity #healyourgut #healthcoach #fitcoach #healthyliving #wellnessjourney #letmeinspireyou #fitnessandwellnesscoachl
#Repost @cat_keast ・・・ Don't miss this fantastic opportunity to watch Cereal Killers online for free. It is a fantastic documentary about cutting grains and increasing fat intake. It is only available free until late on the 27th Nov (USA time) so in Australia we have until saturday morning. Either google cereal killers or use the link available on my facebook page Catherine Keast - Autoimmune Survivor. #LCHF #paleo #primal #grainfree #glutenfree #fats #healthyfats #foodismedicine #fightautoimmunitywithcat #fightautoimmunity #autoimmune #autoimmunity #jerf #healyourself #eatforhealth #eatyourselfwell #jerf #health #instahealth #instalchf #instapaleo