thursday ... thursday ... thursday!!! FULL MOON CHAKRA SOUND MEDITATION MAY 23 - 6:30 PM LAKEWAY STUDIO - Singing Bowl Lady Info/RSVP on Calendar at http://www.SingingBowlLady.com Join us for this monthly Full Moon Dive Into the Chakras! This meditation gently guides you on a sonic journey through the chakra system -- allowing space to reflect & rebalance as you bask in the pure tones of each quartz crystal singing bowl. Combine that with the energy of the FULL MOON & we have quite a powerful combo! Seven different bowls are played, each tuned to a specific chakra frequency. The tones of each chakra bowl will permeate your system -- resonating your physical body & essence -- so that inner chaos, conflict & dissonance seem almost immediately transformed into harmony. The session culminates in a complete bowl symphony -- leaving you in absolute vibrational bliss! This is a wonderful meditation even for those new to the chakra system. #singingbowls #fullmoon #chakras #chakrabalancing #singingbowllady #soundbowls #soundmeditation #soundhealing #soundtherapy #lakeway #austin #atx #austinevents #deepmeditation #deepmeditativestates #relax #reducestress #sleepbetter #releaseanxiety #rebalance #refocus #recharge #vibrations #sonicmassage #sound #relaxintotheedgelessenergyofyou #exploreyourmore #nothinglikeit #becomethesound #betherebebowled
Heard me talking about Silent Counselling on a regular basis? This is why… “Karen quickly got to the root of my self sabotage and self doubt, clearing stagnant energy that was getting in my way. She is a highly skilled practitioner with deep wisdom and intuition who holds a professional, safe space for exceptional transformation. I can’t recommend her highly enough!” Thank you @awena_mccormack 🙏 The feedback I get from clients says it all. It really is a phenomenal modality and can support people like you to release~ ✔️Past life, ancestral and intergenerational trauma ✔️Present life trauma ✔️Self-sabotage, self-doubt, lack of belief ✔️Fear and anxiety ✔️Guilt and shame ✔️Sadness, grief and loss ✔️Physical issues …and more Get in touch If you’d like to know more. Silent Counselling Practitioner Training is also available. There are spaces for the next training on 15th and 22nd June. DM me for more information. Let’s clear what’s holding you back! Much love, Karen 🫶 #silentcounsellingpractitionertraining #silentcounsellingtraining #silentcounsellingglobaltrainer #consciousshifts #consciousshiftsuk #healtrauma #ancestraltrauma #intergenerationaltrauma #releasefear #releaseanxiety #mindbodysoulalchemy #releaseshame #subconscioushealing #mindbodyandsoulalchemist #releasenegativeemotions #silentcounsellingpractitioner
🔁 @annatheanxietycoach ・・・ Somatic practices help restore a sense of safety and predictability to the nervous system. Through gentle movements aimed at releasing pent-up survival energy you allow the nervous system to finish its stress response cycle. Which one of these practices feels best for you? Let me know in the comments below 👇🌼 . . PLEASE SEE DISCLAIMER IN HIGHLIGHT #somaticrelease #pendulation #vestibularsystem #somaticmovement #somaticawareness #somatichealing #somatics #somaticselfsoothing #somaticyoga #somaticexperiencing #restorativeyoga #restorativeyogapose #polyvagaltheory #selfsoothing #anxietyrelease #releaseanxiety #integrativetherapy #mindbodyconnection #anxietycoach #anxietytherapy #anxiousmind #nervoussystem #nervoussystemregulation #nervoussystemhealing
#anxiety #releaseanxiety #energyhealing #reikianxietyhelp#
Somatic practices help restore a sense of safety and predictability to the nervous system. Through gentle movements aimed at releasing pent-up survival energy you allow the nervous system to finish its stress response cycle. Which one of these practices feels best for you? Let me know in the comments below 👇🌼 . . PLEASE SEE DISCLAIMER IN HIGHLIGHT #somaticrelease #pendulation #vestibularsystem #somaticmovement #somaticawareness #somatichealing #somatics #somaticselfsoothing #somaticyoga #somaticexperiencing #restorativeyoga #restorativeyogapose #polyvagaltheory #selfsoothing #anxietyrelease #releaseanxiety #integrativetherapy #mindbodyconnection #anxietycoach #anxietytherapy #anxiousmind #nervoussystem #nervoussystemregulation #nervoussystemhealing
🐻 Bear Form - Animal Frolics 🐻 Experience the power of the Bear Form in the Animal Frolics set! - Healthy Absorption: Promote the absorption of energy from food (Gu Qi). - Earth Element: The Bear is associated with the Earth element and the spleen. - Release Worry: Practice Bear to release anxiety and worry, connecting deeply to the present moment. - Balance and Nurture: Balance your Earth element to become more nurturing, supportive, relaxed, and sociable. Embrace the Bear and transform your energy! ✨ Click the link in the bio for full sequence. #QiGong #BearForm #AnimalFrolics #HoldenQiGong #GuQi #EarthElement #SpleenHealth #ReleaseAnxiety #Mindfulness #Balance #NurturingEnergy #HolisticHealth #WellnessJourney #InnerPeace #EnergyHealing #SelfCare #EmotionalWellbeing #HealthyAbsorption #StressRelief #BodyMindSpirit #QiHealing #NaturalHealing #SpiritualGrowth #HealthAndWellness #Relaxation #PositiveEnergy #AncientWisdom #MindBodyConnection #EnergyFlow #mentalhealth
⚡️BE AFRAID AND DO IT ANYWAY⚡️ . If you were to ask me what I truly believed before starting my own journey of personal development... this is what I was really telling myself... . 🙄You aren’t where you should be in life to coach others about theirs . 🙄No one will care what you have to say or will want to follow your journey . 🙄Why would they choose to work with you over someone else? . But you know what? . I chose to ignore it and STEP the F UP. . And my biggest regret? . Not jumping into coaching sooner. . I had thought soooo long and hard about finding my purpose (**beyond being a cat mom or wife) and I was scared about what others would think, how I would balance it all and if I would even be successful. . But...if you don’t take chances, you don’t get lucky. And I’m sure glad I opened myself up for the opportunity to get lucky. . . . #dreamlife #10kinaday #coaching #lighthealer #energyworker #biztips #businesscoaches #instagramtips #comparisonitis #transformationtuesday #mediumship #sidehustle #babesinbiz #mindsetreset #nlppractitioner #nlpcoach #timetechniques #releaseanxiety #mentalhealth #dreambig #setgoals #goalsettingtogetting #wfhmlife
Crystal Bowls/Reiki ~ Setauket House Date: May 20 Time: 7-8pm Come out of your thoughts and into your body as you Immerse yourself in the vibrational sound of Crystal Bowls combined with Reiki. This heals on a physical, mental and emotional level to bring our bodies into a state of balance, peace and well being. Reiki and sound healing are both vibrational in nature. Every cell in our body has a natural frequency of vibration. When the stresses and challenges of life accumulate and we find ourselves “out of tune”, dis-ease can occur. The healing sound of Crystal bowls and the energy of Reiki can retune and rebalance our bodies, restoring harmony to our entire being. Combining Reiki and crystal bowls, creates a system of natural healing that can be more powerful than any one system alone. Each will enhance and compliment the other and can be used as an adjunct to traditional health care procedures and treatments. We will begin the evening with a brief relaxing, guided meditation then flow into the beautiful sounds of the Crystal Bowls and Reiki. Please bring a yoga mat and pillow/blanket. Chairs are available for those not comfortable lying down. Setauket Neighborhood House 95 Main Street, East Setauket, NY Cost: $30. cash only #soundhealing #soundbath #vibrationalsoundhealing #crystalbowlshealing #energyhealing #balanceyourchakras #soundimmersion #eastsetauket #portjeff #healingintention #healingvibes #healingcommunity #healingcircle #releaseanxiety #stressrelease #reikihealing #reiki #reikihealing
⚡️BE AFRAID AND DO IT ANYWAY⚡️ . If you were to ask me what I truly believed before starting my own journey of personal development... this is what I was really telling myself... . 🙄You aren’t where you should be in life to coach others about theirs . 🙄No one will care what you have to say or will want to follow your journey . 🙄Why would they choose to work with you over someone else? . But you know what? . I chose to ignore it and STEP the F UP. . And my biggest regret? . Not jumping into coaching sooner. . I had thought soooo long and hard about finding my purpose (**beyond being a cat mom or wife) and I was scared about what others would think, how I would balance it all and if I would even be successful. . But...if you don’t take chances, you don’t get lucky. And I’m sure glad I opened myself up for the opportunity to get lucky. . . . #dreamlife #10kinaday #coaching #lighthealer #energyworker #biztips #businesscoaches #instagramtips #comparisonitis #transformationtuesday #mediumship #sidehustle #babesinbiz #mindsetreset #nlppractitioner #nlpcoach #timetechniques #releaseanxiety #mentalhealth #dreambig #setgoals #goalsettingtogetting #wfhmlife
⚡️BE AFRAID AND DO IT ANYWAY⚡️ . If you were to ask me what I truly believed before starting my own journey of personal development... this is what I was really telling myself... . 🙄You aren’t where you should be in life to coach others about theirs . 🙄No one will care what you have to say or will want to follow your journey . 🙄Why would they choose to work with you over someone else? . But you know what? . I chose to ignore it and STEP the F UP. . And my biggest regret? . Not jumping into coaching sooner. . I had thought soooo long and hard about finding my purpose (**beyond being a cat mom or wife) and I was scared about what others would think, how I would balance it all and if I would even be successful. . But...if you don’t take chances, you don’t get lucky. And I’m sure glad I opened myself up for the opportunity to get lucky. . . . #dreamlife #10kinaday #coaching #lighthealer #energyworker #biztips #businesscoaches #instagramtips #comparisonitis #transformationtuesday #mediumship #sidehustle #babesinbiz #mindsetreset #nlppractitioner #nlpcoach #timetechniques #releaseanxiety #mentalhealth #dreambig #setgoals #goalsettingtogetting #wfhmlife
Crystal Bowls/Reiki ~ Setauket House Date: May 20 Time: 7-8pm Setauket Neighborhood House Immerse yourself in the vibrational sound of Crystal Bowls, as its combined with Reiki, healing on a physical, mental and emotional level to bring our bodies into a state of balance, peace and well being. Reiki and sound healing are both vibrational in nature. Every cell in our body has a natural frequency of vibration. When the stresses and challenges of life accumulate and we find ourselves “out of tune”, dis-ease can occur. The healing sound of Crystal bowls and the energy of Reiki can retune and rebalance our bodies, restoring harmony to our entire being. Combining Reiki and crystal bowls, creates a system of natural healing that can be more powerful than any one system alone. Each will enhance and compliment the other and can be used as an adjunct to traditional health care procedures and treatments. We will begin the evening with a brief relaxing, guided meditation then flow into the beautiful sounds of the Crystal Bowls and Reiki. Please bring a yoga mat and pillow/blanket. Chairs are available for those not comfortable lying down. Setauket Neighborhood House 95 Main Street, East Setauket, NY Cost: $30. cash only #soundhealing #soundbath #vibrationalsoundhealing #crystalbowlshealing #energyhealing #balanceyourchakras #soundimmersion #eastsetauket #portjeff #healingintention #healingvibes #healingcommunity #healingcircle #releaseanxiety #stressrelease #reikihealing #reiki #reikihealing
Type ‘AMEN’ 🙏
Leave a ❤️ below if you agree! What we love about this quote is that it captures the essence of anxiety and its repetitive nature...just like a rocking chair, anxiety can provide a sense of constant motion and occupied thoughts, but ultimately it doesn’t lead to any progress or resolution. ➡️ When we experience anxiety, our minds become occupied with worries, fears, and uncertainties. We may find ourselves engaged in mental loops, constantly thinking about past events or worrying about the future. However, despite all the mental activity, anxiety rarely leads to effective problem-solving or tangible results. This is exactly what we will be working on releasing and overcoming with the FREE Release Anxiety Challenge, starting Monday, May 20th! The Release Anxiety Challenge is designed to uplift you and make it easy to shift patterns of anxiety that hold you back. Learn more about the challenge and save your spot by visiting the link in our stories and bio! #anxiety #releaseanxiety #emotionalfreedomtechnique #eft #efttapping #thetappingsolution #anxious #dailyquote #quoteoftheday
Successful Business 🎯 #bayleafmagic #bayleafritual divineenergy #askyourangels #tarotreadersofinstagram #tarotreadersofig #tarotreader #shopcrystal #universehasyourback #grabovoinumbers #healingthearapy #selfhelptips #selfcare #releaseanxiety #businessgrowth #switchwords #dailyaffirmation #switchwordsremedy #trendingreels #chanting #reelsinstagram #reelitfeelit #explorepage
Take a deep breath in, and let it go with a long exhale; along with all of today’s stress and anxiety with it. In today’s world, anxiety has become a common thread weaving through our everyday lives. Whether it’s work pressures, financial concerns, or complex social and family dynamics, these stresses can significantly impact our well-being. Join us for our FREE 5-Day Release Anxiety Challenge, starting Monday May 20th! You can save your spot by visiting the link in my bio! The Release Anxiety Challenge is designed to uplift you and make it easy to shift patterns of anxiety that hold you back. In less than 12 minutes per day, for just 5 Days, you can learn to transform anxious feelings, anytime they arise with joy and ease. Are you joining us? Let me know in the comments below! ⬇️ #anxiety #releaseanxiety #affirmation #affirmationoftheday #dailyaffirmation #affirmations #emotionalfreedomtechnique #eft #efttapping
Embarking on a journey of healing and change can be daunting. It's a path often marked by uncertainty, discomfort, and even loneliness. Yet, amidst the fear and the unknown, lies the profound opportunity for transformation and growth. Yes, healing can be scary. It forces us to confront aspects of ourselves and our lives that we may have long avoided or suppressed. It demands that we unravel the layers of pain, trauma, and conditioning that have shaped our experiences. But in facing these challenges head-on, we open the door to profound healing and liberation. Similarly, embracing change requires courage. It means stepping into the unknown. It may involve leaving behind relationships, environments, or habits that no longer serve our highest good. And while this process can be unsettling, it also offers us the chance to create a life aligned with our true desires and aspirations. Doing the work is perhaps the most crucial aspect of this journey. It's about showing up for ourselves, day in and day out, with honesty, compassion, and perseverance. It means actively engaging in self-reflection, introspection, and self-care practices that nourish our mind, body, and spirit. Ultimately, true growth requires us to step out of our comfort zones and into the realm of possibility. It beckons us to release the grip of fear and resistance and to embrace the inherent wisdom and resilience that lies within. Through being a dedicated meditator I have learned how to control my fear and for this I am so grateful. #metanoiahealthandmindfulness #meditate #releaseanxiety #discoverunder5k #selfhelp #mindfulliving
✨Saturday night soundbath.✨ 7-8p, donation- based and located at the cutest place in SLC! Text/call/dm to reserve your spot- 801-718-8058. 🫶🏼 #soundhealing #chronicpain #relax #releaseanxiety #saltlakecity
Manifesting Ritual #bayleafmagic #bayleafritual divineenergy #askyourangels #tarotreadersofinstagram #tarotreadersofig #tarotreader #shopcrystal #universehasyourback #grabovoinumbers #healingthearapy #selfhelptips #selfcare #releaseanxiety #businessgrowth #switchwords #dailyaffirmation #switchwordsremedy #trendingreels #chanting #reelsinstagram #reelitfeelit #explorepage
I’m sorry to say this but… Your therapy may not be that therapeutic Why traditional talk therapy may be making your symptoms WORSE Whilst all forms of therapy have their place, and can be helpful for many, for those with chronic anxiety, pain or health conditions, approaches such as CBT (the ‘gold standard’ according to the NHS) may be keeping you stuck. This is because simply talking about your problems does nothing to release them from the body. When we have accumulated trauma, stress, fatigue, anxiety and/ or nervous system imbalances and dysfunctions, mentally going over and over your problems just keeps you in that loop. Only 10% of your thoughts are conscious. The other 90% arise from your subconscious- which is the other side of the coin of your autonomic nervous system. Only addressing that 10%, whilst ignoring the other 90% (your limiting beliefs, postural patterns, habitual breathing patterns, the amount of flexibility in your nervous system, vagus nerve tone, inner voice, parasitic tension, mitochondrial function and more) is like chipping the top of an iceberg and expecting the bottom to melt. A full 80% of my clients come to be because traditional talk therapy hasn’t worked for them. Often they are at the end of their tether. Once you address the mind, body AND emotions, you create a safe connection between all parts of you. That connection allows your body to do what it does best, given the right conditions- to come back to a state of balance. This leads to symptoms vanishing, pain melting away, fogginess lifting, and a natural increase in energy and optimism. This is what my clients report time and time again. You don’t need to wait until you have tried everything else to give my approach a go. Why not arrange a free call with me today? #CognitiveHypnotherapy #AlternativeTherapy #MentalHealthMatters #HolisticHealing #MindBodyConnection #TraumaInformed #StressInTheBody #NervousSystemRegulation #AnxietyRelief #AnxietyTherapy #TherapyThatWorks #HealthCoach #Hypnotherapist #TRE #MentalHealthAwareness #ReleaseAnxiety #PainRelief #StressRelief #ChronicPain #ChronicAnxiety #SubconsiousMind #StressManagement #ChronicStress #ChronicIllness
Tibetan Bowls/Gong ~ Semi Private Session Date: May 15th ~ 7-8pm Glowing Energy 428 Route 25A, Miller Place, Ny Join us for a very special Semi Private session of Tibetan Bowls and Gong Sound Journey! Tibetan bowls are sacred, ancient instruments that create a deeply meditative and relaxing experience, while healing physically, emotionally and deeply on a cellular level. They cause our energy to shift and flow, releasing emotional blocks and pain while calming the nervous system. The Singing bowls are placed on your body, nourishing the body and soul in profound ways, assisting in the body’s own power to heal. Combined with the powerful Gongs, this session is not to be missed. This session is limited to 4 people. Cost: $40.00 per person #soundhealing #soundbath #vibrationalsoundhealing #crystalbowls #gongs #energyhealing #balanceyourchakras #soundimmersion #millerplace #rockypoint #portjeff #healingintention #healingvibes #healingcommunity #healingcircle #releaseanxiety #stressrelease
Day 14 Do you find yourself closed off to the beauty around you? May be because your heart is closed... When we close our selves off from the outside due to past hurts or Traumas. When we do that we limit our vision of what’s around us! We miss out on the beauty, people we meet, or even opportunities. It can be a lonely world living closed off. Get connected as to why you may be that way and get outside, sit in stillness, meditate and just take in the beauty and sounds of nature. Really appreciate what is, open your heart and feel the warmth enter in. You are safe to open to nature’s love. Also being outside helps to ground you and get centered so as you physical and spiritual bodies align. What do you notice about being in nature? #goodvibes #havegratitude #thrivingnotsurviving #essentiallifemasterycoachinghealing #reikimaster #lifegoals #shiftyourmindset #positivity #healnow #happylife #releaseanxiety #trauma #lookingforsomethingnew #FindYourStrength #creativehealing #clearyourmind #startyournewjourney #reiki #reikilifecoach #getoutinnature #openyourheart
Day 14 Do you find yourself closed off to the beauty around you? May be because your heart is closed... When we close our selves off from the outside due to past hurts or Traumas. When we do that we limit our vision of what's around us! We miss out on the beauty, people we meet, or even opportunities. It can be a lonely world living closed off. Get connected as to why you may be that way and get outside, sit in stillness, meditate and just take in the beauty and sounds of nature. Really appreciate what is, open your heart and feel the warmth enter in. You are safe to open to nature's love. Also being outside helps to ground you and get centered so as you physical and spiritual bodies align. What do you notice about being in nature? #goodvibes #havegratitude #thrivingnotsurviving #essentiallifemasterycoachinghealing #reikimaster #lifegoals #shiftyourmindset #positivity #healnow #happylife #releaseanxiety #trauma #lookingforsomethingnew #FindYourStrength #creativehealing #clearyourmind #startyournewjourney #reiki #reikilifecoach #getoutinnature #openyourheart
Ther are multiple layers of allowing yourself to feel, a continuous exploration of the hidden realms, the undiscovered parts of you. You might choose to eat up some mushrooms to journey inwards but you don’t need to if you don’t want, what’s been opened up to me via this route is available to you with the spaces I create What do you want to know? What would you like to have clarity on? If you trusted yourself what would you decide? If anxiety was dissolved what would change? Set the intention and let the magic happen, your body, your soul, your everything will thank you ✨ Join us at @milkshedcafesuffolk tonight at 7.30pm try it out for just £10 💛✨ #somaticyoga #embodiedempowerment #innerrealms #explorehiddebdepths #releaseanxiety #trustyourself #loveyourself #fulfilyourpurpose #god #source #creation #love #plantmedicinewisdom
Grab your FREE Bliss Self Care Journal & Video Masterclass HERE! This printable journal guides you through deeper levels of bliss and relaxation through the parasympathetic nervous system and vagal toning along with the FREE video class! LINK IN BIO #senseyouwellness #holistichealth #vagaltoningexercises #vagusnervestimulation #vagusnerve #holistichealing #blissandrelaxation #wellbeing #parasympatheticnervoussystem #blissclass #healthy #relaxationtime #relaxationmassage #relaxationgoals #selfcare #selfcareforwomenentrepreneurs #selfcareforwomen #bliss #wellbeingentrepreneur #wellbeingcoach #releaseanxiety #bettersleep #holisticwellness #wellnessjourney #wellnessgift #wellbeingjournaling #journalling #journallingpromptsforanxiety
🌿✨ INSPIRATIONAL SUNDAY!! Embracing our vulnerabilities can be the key to unlocking inner strength and resilience. 💖💪 “You can’t stop the waves, but you can learn to surf.” 🌊🏄 Let these inspirational words remind you that you have the power to navigate through anxiety and emerge stronger on the other side. 💫💕 Would. You like my FREE Anxiety E-BOOK? #MentalHealth #Inspiration 🌸🌿 #inspirationalsunday🔥 #anxietyhelp #anxietyletgo #releaseanxiety #controlanxiety #controlyourlifeandhappiness #bethebestversionofyourself👩⚕️💕 #selfcaresunday #loveyourself #mindtherapy💕 #
Tibetan Bowls/Gong ~ Semi Private Session Date: May 15th ~ 7-8pm Glowing Energy 428 Route 25A, Miller Place, Ny Join us for a very special Semi Private session of Tibetan Bowls and Gong Sound Journey! Tibetan bowls are sacred, ancient instruments that create a deeply meditative and relaxing experience, while healing physically, emotionally and deeply on a cellular level. They cause our energy to shift and flow, releasing emotional blocks and pain while calming the nervous system. The Singing bowls are placed on your body, nourishing the body and soul in profound ways, assisting in the body’s own power to heal. Combined with the powerful Gongs, this session is not to be missed. This session is limited to 4 people. Cost: $40.00 per person #soundhealing #soundbath #vibrationalsoundhealing #crystalbowls #gongs #energyhealing #balanceyourchakras #soundimmersion #millerplace #rockypoint #portjeff #healingintention #healingvibes #healingcommunity #healingcircle #releaseanxiety #stressrelease
Willpower Tiger eye helps to release anxiety and fear for harmony! In times of worries and uncertainty, tiger eye can help to balance your emotions and feel grounded again! This stone helped me overcome my anxiety in the past 🙏 Try it out with this stunning pendant. We left the back open so the stone can touch your skin and give you all the power you need. #tigereye #tigereyejewelry #tigereyependant #crystalmagic #fossiljewelry #willpower #releaseanxiety #silverjewelry #tigereyenecklace #thailand #expatlife #kohlantaisland #kolanta #krabi #handmadependant #gemstonejewelry
Sometimes we are trying to make changes in our lives and we keep trying and then giving up. Have you ever thought that it is not on the outside? Maybe the wound is deeper and it has many layers to it. It is not as easy as motivation or self discipline. ▪ Maybe it is past trauma. ▪ Maybe the anxiety you are experiencing now has to do with something unresolved from childhood. ▪ Maybe you were the little kid who hid because you were scared. ▪ Maybe it is time to talk to the little girl or boy and ask them what is going on. Maybe doing the deep healing that gets to the root of it will change the outside. Inner child work is a very powerful healing tool that can transform your life. How can I help? Book your session, group coaching, and retreats by messaging me for availability at [email protected]. #releasetrauma #releaseanxiety #healingenergy #pasttrauma #mentalhealing #healingfromabuse #emotionalabusesurvivor #healingfromwithin #emotionalawareness #innerchildwork #childhoodtrauma #innerhealing #innerchildhealing #transformationcoach #monicakaram #monicakaramcoaching
Day 9 We can get caught up in other peoples live that we can loose ours. We have to take care of kids, family, pets or work/business. When we give and give too much we loose sight of what we want. Stay true to you! Delegate where you can, have kids care for pet, hire and assistant, learn to say “no” with love. Saying no isn’t a bad thing, well it could be for the other person but, to you, it may be just what is right for you at that moment. When you say yes to something you don’t want to do, you aren’t being true to yourself and maintaining your values. Figure out your values and make a list of what’s important to you and stick to them. This will connect you to your highest, best self! #takeyourpowerback #findcourage #thrivingnotsurviving #findingpurpose #essentiallifemasterycoachinghealing #lifegoals #positivity #shiftyourmindset #healnow #happylife #askingforhelp #momssupportingmoms #findingyourjoy #releaseanxiety #reikihealing #FindYourStrength #startyournewjourney #reiki #reikilifecoach #lifecoach #selfcare #valuesmatter
Day 9 We can get caught up in other peoples live that we can loose ours. We have to take care of kids, family, pets or work/business. When we give and give too much we loose sight of what we want. Stay true to you! Delegate where you can, have kids care for pet, hire and assistant, learn to say "no" with love. Saying no isn't a bad thing, well it could be for the other person but, to you, it may be just what is right for you at that moment. When you say yes to something you don't want to do, you aren't being true to yourself and maintaining your values. Figure out your values and make a list of what's important to you and stick to them. This will connect you to your highest, best self! #takeyourpowerback #findcourage #thrivingnotsurviving #findingpurpose #essentiallifemasterycoachinghealing #lifegoals #positivity #shiftyourmindset #healnow #happylife #askingforhelp #momssupportingmoms #findingyourjoy #releaseanxiety #reikihealing #FindYourStrength #startyournewjourney #reiki #reikilifecoach #lifecoach #selfcare #valuesmatter
Ready to stop letting the mean girl in your mind control your life? Ready to stop saying - I wish I could create a life that was exciting to wake up to? Why do things never seem to work? Is this all there is? If you're ready to become the IT girl of your life, take back your power, and walk head held high into a room, exuding confidence, and people saying - wow I love her energy - look at her, she's a total vibe 💋 then join me for Magnetic. If you're an ambitious woman who is ready to stop letting life control you & you know you're meant for more, this Masterclass is for you 💋🧲💓 #manifesthappiness #manifesting #abundant #abundantlife #fempreneur #limitingbeliefs #releaseanxiety #stressedlife #beliefsystem #personaldevelopment #somatichealing #changeyourthoughts #goalsetting #goalgetter #selfsabotage #selfsabotagehealing #manifestlove #consciousness #confidence #lawofvibration #lawofdetachment #lawofattraction #lawsoftheuniverse #soulawakening #soulguidance
🌲Being in the moment with the beauty of nature allows us to release our worries and stress. By being present, we heal our mind, body, and soul. 😇Book a Reiki session with Lisa. #reikiwithlisa #reikiyamba #reikimaster #beinthemoment #bepresent #healmindbodyandsoul #releasestress #releaseanxiety #reduceanxiety
#meditation is the #acceptance of your being. Journey of life is #constantchange Change gives #hope #faith #excitement #alignwithyourself for #stressrelief #releaseanxiety and enjoy true #freedom Just like this image, our life is surrounded by blooming buds and pods to the ones ending their life cycle. And like the #buddha be an observer of the process called #life #divedeepwithin and find your treasure, #you Your #meditationcenter #meditationstudio #meditationclass in the centre of #ahmedabad at #shyamalcrossroads Connect with us to talk further.
My happy place with my bowls 🥰 #singingbowls #singingbowltherapy #releaseanxiety
If something triggers you, there's a part of you that believes it 👇 2 weeks ago, someone read my energy and told me I was insecure, and it triggered me like crazy!! I perceived it as being said in such a blunt way, and it really pissed me off, and I couldn't hide it! I had 2 options : 1. Blame them 2. Take radical responsibility and look inwards I did 2. I got curious about why it triggered me so much, and there was a part of me that still feels like she has to do things perfect and say/ do the right thing. I thought this part of me had been healed but obv not 🤣🤣. So I used my IFC method (above) and started making a note of evidence of where I was confident and abundant to prove to my brain I was and start creating new neural pathways. I share this because, as humans, it's normal to get triggered, but it's too easy to blame. Go inwards and ask yourself - where am I being (critical/ unloving/ add in emotion) to myself? And start focusing on that. If you want to jump deeper into this then join me for MAGNETIC, my free masterclass where I will guide you through releasing worries/ stresses/ stuck emotions from the body so you can start learning to detach from the outcome & become Magnetic to your desires. #triggered #radicalselflove #radicalresponsibility #createalifeyoulove #mindsstshift #selflove #selfworth #selfsabotagehealing #selfsabotage #trigger #stressedlife #limitingbeliefs #corporatestress #teacherstress #fempreneur #releaseanxiety #releasefear #cleanseyourenergy #confidence #womenintheir30s #womenempowerment #takecontrolofyourlife #believeinyou #goalgetter #personaldevelopment #wellbeing #manifesting #manifesthappiness #abundantlife
Day 3 Are you simply Existing? Are you just getting by with life? How is that working for you? Are you missing out on all the fun things going on? Do you choose to just sit home alone? When we choose to be alone for the wrong reasons, that’s a sign that something isn’t working. We as humans need connection! We need to find like minded people to share life with. If this sounds like what you are experiencing and want to make a change, if you are getting lonely... Take some time to go inside yourself. Ask yourself some questions, like, “Why do I not interact with others”, Why don’t I feel safe around others?, Am I depressed”, “What is going on with me”? These questions, when asked with true inquisition, you will find the answers. You have to want to find out Why and How you can heal! This is a little step towards your healing. The next step would be to contact someone to talk to and uncover even more! But if you don’t do at least one little thing, your life will never change! What’s on the other side of change? A life to Thrive in!! #findcourage #thrivingnotsurviving #findingpurpose #essentiallifemasterycoachinghealing #reikimaster #shiftyourmindset #positivity #depression #healnow #happylife #mentalhealth #askingforhelp #startyourhealing #findingyourjoy #releaseanxiety #trauma #trynewthings #gowithin #gettingtoknowyou #creativehealing #clearyourmind #changeisgood #startyournewjourney #reiki #reikilifecoach #lifecoach
Day 3 Are you simply Existing? Are you just getting by with life? How is that working for you? Are you missing out on all the fun things going on? Do you choose to just sit home alone? When we choose to be alone for the wrong reasons, that's a sign that something isn't working. We as humans need connection! We need to find like minded people to share life with. If this sounds like what you are experiencing and want to make a change, if you are getting lonely... Take some time to go inside yourself. Ask yourself some questions, like, "Why do I not interact with others", Why don't I feel safe around others?, Am I depressed", "What is going on with me"? These questions, when asked with true inquisition, you will find the answers. You have to want to find out Why and How you can heal! This is a little step towards your healing. The next step would be to contact someone to talk to and uncover even more! But if you don't do at least one little thing, your life will never change! What's on the other side of change? A life to Thrive in!! #findcourage #thrivingnotsurviving #findingpurpose #essentiallifemasterycoachinghealing #reikimaster #shiftyourmindset #positivity #depression #healnow #happylife #mentalhealth #askingforhelp #startyourhealing #findingyourjoy #releaseanxiety #trauma #trynewthings #gowithin #gettingtoknowyou #creativehealing #clearyourmind #changeisgood #startyournewjourney #reiki #reikilifecoach #lifecoach
So excited! In just one month I will be releasing my full EP, It Comes in Waves 🌊 This is my first solo body of work and I’m super proud of this little collection. As a somewhat sensitive gal I do struggle sometimes to let go of my art and share it for fear of rejection or being misunderstood. But ultimately I NEED to share it to satisfy an this seemingly incurable artistic itch that I have. If anyone out there knows what I mean please reach out and let’s start a club ✌️ #perfectionistanxiety It Comes in Waves features 5 tracks that travel through different emotions, seeking some kind of resolution. But life comes in waves! You have all sorts of lows but you need them to feel the HIGHS 🌊 you have the anxiety to feel the EXCITEMENT 🌕 I can’t wait to talk more about this and share my music Shout out to @mariekemacklon for this stunning image 🙏📸 Special thanks to @aggiekiddray for a lil edit 💕 Another massive thank you to @con_sanlorenz for all of his support and wisdom on enhancing the sonic beauty of this collection 💕 #newmusic #newrelease #perfectionistproblems #singersongwriter #releaseanxiety #eprelease #itcomesinwaves #liverpoolmusic #vocalist #lyricist #songwriter #singwrsongwriter
Day 2 We can be our best cheerleader or our worst enemy! Letting our ego get in our way of living out our dreams. Why do we find it easier to believe the negative verses the positive? FEAR! That’s what, Fear will rip us to shreds if we let it! But don’t you let it! You have a goal, Go after it! You have a chance, Take it! You want something, Go get it! Don’t let fear rule your life and your choices. Think about where the fear is coming from... It is coming from something in your past. A past Trauma maybe, something you experienced that still haunts you today. That is what will stop you every time from moving forward. Step around it and continue on your journey of Healing and achieving your dreams!! After all, You are still here even after the Trauma, So....you already achieved one thing, You Survived, Now change your thoughts and Thrive! #getmoving #findcourage #thrivingnotsurviving #findingpurpose #essentiallifemasterycoachinghealing #reikimaster #lifegoals #shiftyourmindset #positivity #healnow #happylife #mentalhealth #startyourhealing #findingyourjoy #releaseanxiety #trauma #FindYourStrength #selfworth #creativehealing #clearyourmind #startyournewjourney #releaseyourpast #reiki #reikilifecoach #lifecoach #lifecoachingworks
Day 2 We can be our best cheerleader or our worst enemy! Letting our ego get in our way of living out our dreams. Why do we find it easier to believe the negative verses the positive? FEAR! That's what, Fear will rip us to shreds if we let it! But don't you let it! You have a goal, Go after it! You have a chance, Take it! You want something, Go get it! Don't let fear rule your life and your choices. Think about where the fear is coming from... It is coming from something in your past. A past Trauma maybe, something you experienced that still haunts you today. That is what will stop you every time from moving forward. Step around it and continue on your journey of Healing and achieving your dreams!! After all, You are still here even after the Trauma, So....you already achieved one thing, You Survived, Now change your thoughts and Thrive! #getmoving #findcourage #thrivingnotsurviving #findingpurpose #essentiallifemasterycoachinghealing #reikimaster #lifegoals #shiftyourmindset #positivity #healnow #happylife #mentalhealth #startyourhealing #findingyourjoy #releaseanxiety #trauma #FindYourStrength #selfworth #creativehealing #clearyourmind #startyournewjourney #releaseyourpast #reiki #reikilifecoach #lifecoach #lifecoachingworks
Welcome May!! May this month bring you as much guidance and joy as it does the flowers! This month I will be using Butterfly Oracle Cards by Doreen Virtue. 🌟 Retirement This card indicates a change in your work schedule. This change may be voluntarily or not. This is also saying a big change is approaching, not necessarily actual Retirement. This could mean you are “retiring” something that no longer serves you, starting a new venture, pursuing your dreams, slowing down, getting some rest or even a vacation. As the Butterfly goes through it’s changes, so do we. Sometimes those changes can be small or huge, depending on the circumstances and thoughts about it. What in your life are you retiring? Maybe your negative thoughts or self-talk! Retire that Ego and take charge!! 🔮 Sodalite SPEAK YOUR TRUTH You have something to say. You have a powerful voice. Speak up! Allow your words to flow from your heart, ensuring that your communication is authentic to how you feel. Although it can be much easier to let certain things go unsaid, it’s important to have those difficult, even sometimes awkward, conversations to express yourself and ask for what you really need. Articulating your thoughts and feelings to others allows them to understand and honor your truth. Through your clear, confident communication, others can hear what your heart is really saying. Have patience with yourself and your journey! Go within and allow the guidance to come forward. If you would like a personal reading click the link in my bio! ☝🏻🤩 #cardoftheday🔮 #crystaloftheday #retirement #SpeakYourTruth #speakyourthruth #goodvibes #getmoving #findcourage #thrivingnotsurviving #findingpurpose #essentiallifemasterycoachinghealing #reikimaster #lifegoals #shiftyourmindset #happylife #mentalhealth #findingyourjoy #releaseanxiety #creativehealing #changeisgood #startyournewjourney #reiki #reikilifecoach #lifecoach #transformation
Welcome May!! May this month bring you as much guidance and joy as it does the flowers! This month I will be using Butterfly Oracle Cards by Doreen Virtue. 🌟 Retirement This card indicates a change in your work schedule. This change may be voluntarily or not. This is also saying a big change is approaching, not necessarily actual Retirement. This could mean you are “retiring” something that no longer serves you, starting a new venture, pursuing your dreams, slowing down, getting some rest or even a vacation. As the Butterfly goes through it’s changes, so do we. Sometimes those changes can be small or huge, depending on the circumstances and thoughts about it. What in your life are you retiring? Maybe your negative thoughts or self-talk! Retire that Ego and take charge!! 🔮 Sodalite SPEAK YOUR TRUTH You have something to say. You have a powerful voice. Speak up! Allow your words to flow from your heart, ensuring that your communication is authentic to how you feel. Although it can be much easier to let certain things go unsaid, it’s important to have those difficult, even sometimes awkward, conversations to express yourself and ask for what you really need. Articulating your thoughts and feelings to others allows them to understand and honor your truth. Through your clear, confident communication, others can hear what your heart is really saying. Have patience with yourself and your journey! Go within and allow the guidance to come forward. If you would like a personal reading click the link in my bio! ☝🏻🤩 #cardoftheday🔮 #crystaloftheday #retirement #SpeakYourTruth #speakyourthruth #goodvibes #getmoving #findcourage #thrivingnotsurviving #findingpurpose #essentiallifemasterycoachinghealing #reikimaster #lifegoals #shiftyourmindset #happylife #mentalhealth #findingyourjoy #releaseanxiety #creativehealing #changeisgood #startyournewjourney #reiki #reikilifecoach #lifecoach #transformation
Green is believed to help alleviate anxiety, depression, and nervousness, creating a calming atmosphere. 100% agreed. Our Olive Green acoustic panels are designed specifically for the purpose of bringing calmness and natural freshness to you. #calmness #releaseanxiety #acousticpanels #woodwall #wallpanels #interiordesign #moderndesign #homedecor #remodel #homeimprovement #walldecor #decorideas #designinspiration #accentwall
Whenever we pray and what words we use he understands everything not because he is supreme but he understands love most importantly. #radheradhe #harekrishna #radhegovind #vrindavandham .. .. .. .. .. #harekrishna #divinelove #divinity #ultimatelove #krishnaconsciousness #healersofinstagram #healingquotes #heartchakra #spiritualcommunity #spirituality #tarotreadersofinstagram #oraclereadings #soulfull #messagesfromtheuniverse #srilaprabhupada #radhamadhava #risingconsciousness #positivequotes #poetsandwriters #writersofinstagram #harekrishnamahamantra #releaseanxiety #divineguidance
Reikihealing #releaseanxiety #reijiislove#
Link for MEDITATION FOR RELEASING ANGER & RESENTMENT: https://youtu.be/EnoIYWKIZ5k?si=Ang6JMkzgEJxiSsE I hope you Find this meditation helpful for releasing any meditation and anger you may be holding in your heart center. It is also a guy to bring forgiveness to your heart as well. This is a meditation exercise that you can do whenever you need it or as often as every day. Let me know if you give it a try. If you enjoyed this video Please LIKE and FOLLOW I offer healings in person and remotely throughout the country. If you'd like to send me a message or schedule an appointment you can contact me directly through my website. thehealingmoon.com Shine on, Trish Matthies (Trish is a sensitive and empath on her journey to help others understand, balance and heal their energy on all levels! She has been a Usui Reiki Master Teacher and Crystal Healer for approximately 25years. She is also certified as a Hypnotherapist and practiced in a variety of modalities such as Tibetan Bowl Sound Bath Healing, Guided Meditation, Shamanic Healing, IET, and Color Healing. Her wellness center, “The Healing Moon”, has been established since 2000.) #healinganger #releasinganger #reikiforanger #Reiki #reikihealingsession #reikihealer #reikihealing #distantreiki #virtualreiki #reikiforinnerpeace #anxietyrelief #anxietyhelp #energyhealings #distanthealing #anxiety #stressrelief #stressreduction #releasestress #releaseanxiety #innerpeace #reikiboston #reikinewengland
Day 25 We are all so addicted to our devices. We may be using them for work or our businesses or even just pleasure. But there is more to life than the screen. If you are old enough, remember what life was like when we didn’t have them? When we had answering machines, and had to manually type on a typewriter? We actually lived life! We were present in our minds, we had to be. If we were talking to someone we were in their presence, not away from them, so Why not try it again... Tonight give your screen a break, open up to communication face to face or read a book, play a game, get outside. When we are constantly checking emails, social media or anything else we do on them, we limit ourselves to just those few inches.Plus we get stressed out if our ad didn’t produce a client or that person didn’t respond, we create negative thoughts from depending on the communication through the device. Give your nervous system a reboot! There is so much more to life, think of what you can learn or see around you! Find a relaxing activity to replace the screen!! #getmoving #thrivingnotsurviving #findingpurpose #reikimaster #lifegoals #shiftyourmindset #positivity #healnow #happylife #mentalhealth #findingyourjoy #spreadkindness #releaseanxiety #trauma #trynewthings #creativehealing #clearyourmind #startyournewjourney #reiki #reikilifecoach #lifecoach #putthephonedown #putthephonedown #rechargeyourself
Day 25 We are all so addicted to our devices. We may be using them for work or our businesses or even just pleasure. But there is more to life than the screen. If you are old enough, remember what life was like when we didn't have them? When we had answering machines, and had to manually type on a typewriter? We actually lived life! We were present in our minds, we had to be. If we were talking to someone we were in their presence, not away from them, so Why not try it again... Tonight give your screen a break, open up to communication face to face or read a book, play a game, get outside. When we are constantly checking emails, social media or anything else we do on them, we limit ourselves to just those few inches.Plus we get stressed out if our ad didn't produce a client or that person didn't respond, we create negative thoughts from depending on the communication through the device. Give your nervous system a reboot! There is so much more to life, think of what you can learn or see around you! Find a relaxing activity to replace the screen!! #getmoving #thrivingnotsurviving #findingpurpose #reikimaster #lifegoals #shiftyourmindset #positivity #healnow #happylife #mentalhealth #findingyourjoy #spreadkindness #releaseanxiety #trauma #trynewthings #creativehealing #clearyourmind #startyournewjourney #reiki #reikilifecoach #lifecoach #putthephonedown #putthephonedown #rechargeyourself
Ask yourself where you might be in need of setting better boundaries in your life? Are you currently saying ‘yes’ to things just to avoid disappointing others at the expense of your own happiness? How do you know that you need to set more boundaries? Well, that’s easy… When boundaries are crossed, they deplete your time, energy and emotions Carve out the things you want to do for yourself 💙 📖 Unstressable | Mo Gawdat & Alice Law - - - #unstressable #destress #mindbodysoul #healingjourney #nervoussystem #community #membership #resources #meditate #heal #stress #anxiety #overwhelmed #inspiredaction #dailypractice #dailyhabits #alignment #physicalstress #mentalstress #spiritualhealing #emotionalstress #tiredness #lackofsleep #releaseanxiety #restoration #depression #resilience #confidence #personaldevelopment
Day 24 Full Moon time, time to release what no longer serves you for your highest and greatest good! Cleanse the energy in your subconscious to raise yourself up to what is best for you! One way to connect with the energy is to get outside in nature! Connect with the energy of the wildlife and plants and flowers growing all around you! Pay attention to what catches your eyes, Be alert, for nature rewards us when we are open and aware with her beauty!! What do you notice when you step outside and look around? #goodvibes #havegratitude #thrivingnotsurviving #divineguidance #DivineGuidance #findingpurpose #essentiallifemasterycoachinghealing #reikimaster #lifegoals #shiftyourmindset #happylife #mentalhealth #findingyourjoy #releaseanxiety #reikihealing #selfcare #creativehealing #clearyourmind #startyournewjourney #reikilifecoach #lifecoach #getoutinnature #wednesdaywisdom #lookaround #getinnature
Day 24 Full Moon time, time to release what no longer serves you for your highest and greatest good! Cleanse the energy in your subconscious to raise yourself up to what is best for you! One way to connect with the energy is to get outside in nature! Connect with the energy of the wildlife and plants and flowers growing all around you! Pay attention to what catches your eyes, Be alert, for nature rewards us when we are open and aware with her beauty!! What do you notice when you step outside and look around? #goodvibes #havegratitude #thrivingnotsurviving #divineguidance #DivineGuidance #findingpurpose #essentiallifemasterycoachinghealing #reikimaster #lifegoals #shiftyourmindset #happylife #mentalhealth #findingyourjoy #releaseanxiety #reikihealing #selfcare #creativehealing #clearyourmind #startyournewjourney #reikilifecoach #lifecoach #getoutinnature #wednesdaywisdom #lookaround #getinnature
⚠IT'S NATIONAL SCREAM DAY ⚠ #nationalscreamday #screaming #Scream #releaseanxiety #screamday #happyscreaming
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Do you ever feel like the world is out there doing its thang? Everyone busy, focused, successful, living their best lives 🤩 🤸 with all their hearts desires met, happy and blissful days 😊, living a positively vibrant life 🌞🤟🏻. Ever feel this rises your anxiety and overwhelm, makes you question your life choices and has you in tizz? 😬✋🏻 for me absolutely 💯. Social media can really dish this out in droves, leaving you feeling between somewhere and nowhere near that - it can feel a little panicky, alarming - to feel behind, stuck, inadequate maybe 🤔 🤦🏼♀️ Is it an illusion or is it reality? Is it the new age of constant social news feeds? full of so much visual awe.. or simply the constructs of a capitalised world?always offering more than what we need and creating unrealistic and unobtainable wants and desires. Quite frankly I find it tiring 😴 . Do you? So, this is the thing - when you step out of your lane and focus on other people’s lanes like this, all that happens is you get gridlocked and stuck in major traffic right? You start to loose focus of the clear road forward and everything becomes muddled 🤯. A little trick I have started adopting when I feel that overwhelm, I simply say to myself ‘Gemma, STAY IN YOUR FUCKING LANE!’. (Yes I am that dramatic!) The minute I do that and stop where I am veering off, it simply brings me back to a solid and manageable direction. It makes me stick to MY direction and no one else’s. 🤰 Pregnancy, childbirth, parenthood, the world of birth professionals and maternity systems can be full of lots and lots (and lots) of lanes. Like the biggest freeway ever ! 😂 But I suggest a simple reminder message to have a go, say to yourself ‘STAY IN YOUR LANE’ see if it makes it less congested for you and shows you a more simpler path ahead. Feel free to add your own swear word 🧡✨ #independentmidwife #brightonbirthtrauma #privatemidwife #socialmedia #maternitysystems #pregnancycare #physiologicalbirth #birthtrauma #mindset #releaseanxiety #calmoverwhelm #stayinyourlane #birthtraumatherapy #midwifery #brightonbirth
[ 🇬🇧 EN Below] 💙 Sou capaz de me expressar livremente? A minha comunicação é autêntica e clara? Sinto-me confiante em partilhar a minha verdade? Se a resposta for não a alguma destas perguntas, pode indicar um desequilíbrio no teu chakra da garganta! 🌸 💖✨ O chakra da garganta, conhecido como Vishuddha em sânscrito, é o centro da comunicação e expressão. Desempenha um papel fundamental na capacidade de comunicar de forma eficaz, expressar pensamentos e sentimentos, e manter uma comunicação harmoniosa. 📍 Localização: O chakra da garganta está localizado na região da garganta e pescoço, influenciando a glândula tiróide e a comunicação verbal. 💙 Cor: Este chakra está frequentemente associado à cor azul, simbolizando comunicação, verdade e tranquilidade. 🌬️ Elemento: O éter é o elemento associado ao chakra da garganta. Representa o espaço e a expansão, permitindo a livre expressão e comunicação. — 💙 Am I capable of expressing myself freely? Is my communication authentic and clear? Do I feel confident in sharing my truth? If the answer is no to any of these questions, it could indicate an imbalance in your throat chakra! 🌸 💖✨ The throat chakra, known as Vishuddha in Sanskrit, is the center of communication and expression. It plays a fundamental role in the ability to communicate effectively, express thoughts and feelings, and maintain harmonious communication. 📍 Location: The throat chakra is located in the throat and neck region, influencing the thyroid gland and verbal communication. 💙 Color: This chakra is often associated with the color blue, symbolizing communication, truth, and tranquility. 🌬️ Element: Ether is the element associated with the throat chakra. It represents space and expansion, allowing for free expression and communication. #Chakras #ChakraBalance #Energy #ThroatChakra #NervousSystem #RestorativeYoga #RestorativePractices #YogaFlow #YogaInspiration #YogaPractice #YogaTeacher #YogaPoses #YinYoga #MindfulMovement #MindfulMovements #MindfulMovementMeditation #YogaForAnxiety #ReleaseAnxiety
Breathing exercises. 🌬🧘♀️ #breathingexercises #breathingtactics #calmdown #relax #relaxationtechniques #releaseanxiety #anxietyrelease #relief #calmmind #mentalbalance #navybreathing #anxietyrelief #stressrelief
Day 22 We tend to hold ourselves hostage with our thoughts and beliefs! What holds you back from releasing? Can you? The freedom you could feel if you just let those limiting beliefs go... Ya know what helps me? Music! Yes music helps me relax! I put on my favorite mix and let go!! I dance and sing, whatever I feel like doing, sometimes do my cleaning to it, especially if I am not in the mood to clean! Right?! I also use music in my meditations and healing modalities! This will be soothing sounds, ones that ease the mind and clear out the negative thoughts! Try any type of music to infuse in whatever ritual you choose. Be it uplifting or soothing, choose something depending on the type of healing you need! #goodvibes #getmoving #thrivingnotsurviving #findingpurpose #essentiallifemasterycoachinghealing #reikimaster #lifegoals #shiftyourmindset #positivity #happylife #mentalhealth #findingyourjoy #releaseanxiety #trauma #musicheals #lookingforsomethingnew #selfcare #creativehealing #clearyourmind #startyournewjourney #reikilifecoach #lifecoach #BreakTheChains #breakthechains
Day 22 We tend to hold ourselves hostage with our thoughts and beliefs! What holds you back from releasing? Can you? The freedom you could feel if you just let those limiting beliefs go... Ya know what helps me? Music! Yes music helps me relax! I put on my favorite mix and let go!! I dance and sing, whatever I feel like doing, sometimes do my cleaning to it, especially if I am not in the mood to clean! Right?! I also use music in my meditations and healing modalities! This will be soothing sounds, ones that ease the mind and clear out the negative thoughts! Try any type of music to infuse in whatever ritual you choose. Be it uplifting or soothing, choose something depending on the type of healing you need! #goodvibes #getmoving #thrivingnotsurviving #findingpurpose #essentiallifemasterycoachinghealing #reikimaster #lifegoals #shiftyourmindset #positivity #happylife #mentalhealth #findingyourjoy #releaseanxiety #trauma #musicheals #lookingforsomethingnew #selfcare #creativehealing #clearyourmind #startyournewjourney #reikilifecoach #lifecoach #BreakTheChains #breakthechains
Introducing the first of two guests I have on LIVE this week! Yes, that's right! WE HAVE 2️⃣ GUESTS THIS WEEK 🥳 They're going to be great conversations. Join us LIVE in the studio to ask questions or catch our livestream on Facebook, LinkedIn or YouTube 📺 #theawakenedfemininepodcast #livepodcast #podcastguestreveal #powerhousewomen #releaseanxiety #opentorecieve
TUESDAY! Only 4 spots left! FULL MOON CHAKRA SOUND MEDITATION APRIL 23 - 6:30 PM LAKEWAY STUDIO - Singing Bowl Lady Info/RSVP on Calendar at http://www.SingingBowlLady.com Join us for this monthly Full Moon Dive Into the Chakras! This meditation gently guides you on a sonic journey through the chakra system -- allowing space to reflect & rebalance as you bask in the pure tones of each quartz crystal singing bowl. Combine that with the energy of the FULL MOON & we have quite a powerful combo! Seven different bowls are played, each tuned to a specific chakra frequency. The tones of each chakra bowl will permeate your system -- resonating your physical body & essence -- so that inner chaos, conflict & dissonance seem almost immediately transformed into harmony. The session culminates in a complete bowl symphony -- leaving you in absolute vibrational bliss! This is a wonderful meditation even for those new to the chakra system. #singingbowls #fullmoon #chakras #chakrabalancing #singingbowllady #soundbowls #soundmeditation #soundhealing #soundtherapy #lakeway #austin #atx #austinevents #deepmeditation #deepmeditativestates #relax #reducestress #sleepbetter #releaseanxiety #rebalance #refocus #recharge #vibrations #sonicmassage #sound #relaxintotheedgelessenergyofyou #exploreyourmore #nothinglikeit #becomethesound #betherebebowled
SUPER PROUD of my little sis, @iamhunnib for the FORMAL launch of her business, @calm.mommy which came about as a result of her experience with severe postpartum after the birth of her daughter. She has taken something the devil tried to take her out with and spun it into PURPOSE! Be sure to grab your Calm Mommy teas, sprays, and products today because we all deserve to be Moms free of anxiety and stress! #stressfree #calmmommy #selfcare #releaseanxiety #teas #bettermoms
We alone get to decide how our own spirituality unfolds. We get to decide what that connection looks like. ✨ Spirituality is a personal journey as much as it is a collective exploration Double tap if you agree ❤️ 📖 Unstressable | Mo Gawdat & Alice Law - - - #unstressable #destress #mindbodysoul #healingjourney #nervoussystem #community #membership #resources #meditate #heal #stress #anxiety #overwhelmed #inspiredaction #dailypractice #dailyhabits #alignment #physicalstress #mentalstress #spiritualhealing #emotionalstress #tiredness #lackofsleep #releaseanxiety #restoration #depression #resilience #confidence #personaldevelopment
Day 21 Happy Sunday! Some may be relaxing, some may be working. Which ever is on your plate today, make sure to start the day with some healing! Infuse your first breathes and steps with good vibes! Think positive thoughts! Whatever you drink in the morning be sure to infuse it with Reiki or good blessings, then drink in your cup of Goodness!! Starting your day with good, healthy thoughts carries throughout your day! Then throughout your day be sure to stop and breathe and stretch to keep the good energy moving!! Be your best today and everyday with positive actions! #thrivingnotsurviving #findingpurpose #essentiallifemasterycoachinghealing #reikimaster #lifegoals #lifeisbeautiful #shiftyourmindset #positivity #healnow #happylife #mentalhealth #findingyourjoy #releaseanxiety #trauma #reikihealing #creativehealing #clearyourmind #startyournewjourney #reikilifecoach #lifecoach #startthedayright #goodvibes
Day 21 Happy Sunday! Some may be relaxing, some may be working. Which ever is on your plate today, make sure to start the day with some healing! Infuse your first breathes and steps with good vibes! Think positive thoughts! Whatever you drink in the morning be sure to infuse it with Reiki or good blessings, then drink in your cup of Goodness!! Starting your day with good, healthy thoughts carries throughout your day! Then throughout your day be sure to stop and breathe and stretch to keep the good energy moving!! Be your best today and everyday with positive actions! #thrivingnotsurviving #findingpurpose #essentiallifemasterycoachinghealing #reikimaster #lifegoals #lifeisbeautiful #shiftyourmindset #positivity #healnow #happylife #mentalhealth #findingyourjoy #releaseanxiety #trauma #reikihealing #creativehealing #clearyourmind #startyournewjourney #reikilifecoach #lifecoach #startthedayright #goodvibes
Ready to go from 'Why Can I never find the one who stays' 🤯 'What am I doing wrong?' To 'OMG, he's the one! I've never felt like this before.' To all the skeptics- I believe in love stories because that's what happened to me. However, I had to kiss a few frogs first and lose myself too 🤯🤣. The key 🔑 to manifesting love is deeply loving yourself. If you want to learn to become Magnetic to your desires so that you attract love into your life,comment MAGNETIC for my FREE masterclass running 9th May 2024 💓🧲💃 #manifesthappiness #manifestation #manifesting #manifestingabundance #manifestlove #love #selfworth #selfsabotage #selfsabotagehealing #healing #intuition #selfcare #personaldevelopment #manifestationtechniques #releasecontrol #releaseanxiety #relationshipgoals #relationships #fempreneur #womenintheir30s #womenempowerment #womensupportingwomen #searchingforlove #soulmate #soulguidance
Do not waste your energy worrying about a future that has not yet arrived. Focus your energy on the present moment and you will always know exactly what to do in the perfect time. #StayGrounded #ReleaseAnxiety #BeHereNow #TrustTheJourney
Crystal Bowls and Reiki at The Setauket Neighborhood House - This Monday, April 22nd- 7-8pm — come out of the busy thinking mind and into the body. The soothing vibrational sounds of the crystal bowls and the healing touch of Reiki help us to drop into meditation and calm the nervous system. The combination of both is deeply healing on all levels. $30. Cash please Setauket Neighborhood House 95 Main St, East Setauket, Ny Please call or text to register or for any questions Susan 631-428-6971 #soundhealing #soundbath #vibrationalsoundhealing #crystalbowls #gongs #energyhealing #balanceyourchakras #soundimmersion #millerplace #rockypoint #portjeff #healingintention #healingvibes #healingcommunity #healingcircle #releaseanxiety #stressrelease #reiki #meditation #love #calmingvibes