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#food #travel #sports #news #may #saturday

Apple blossom - impossibly pink. I have in the past looked to paint apple blossom ’for the white of it ‘. For some reason this year there seems to a to be a profusion of pink blossom in the orchard the @helmsleywalledgarden. #appleblossom #impossiblypink @helmsleywalledgarden #northyorkshireopenstudios @ny_open_studios #watercolour #aquarelle #worksonpaper #Pleinair #plantbased #light. #colour #shape #rhyme. #dailypractice #essays #studies #impermanence #inthemoment #documentingspring #studyfromnature

5/4/2024, 9:38:38 AM

Now do you know who it is?! #watercolor #gouache #ink #dailypractice #ceasefirenow🇵🇸 #freepalestine ☀️☀️☀️🍉🍉🍉🌈

5/4/2024, 7:55:22 AM

125/366 #spring #ниднябезрисунка #абстракция #беспредметное #геометричность #минимализм #акрил #смешаннаятехника #тушь #чернила #челендж365 #ink #art #365 #abstraction #grafic #acril #mixedmedia #newart #abstractart #abstraction #contemporaryart #contemporarypainting #texturedart #dailypractice

5/4/2024, 6:59:33 AM

Day Five of the #inchies challenge and prompt is bristles. To be honest, I kept thinking thistles. 🙃 #watercolour #washi # #japanesepaper #dailypractice #makearteveryday @beampaints @amymaricle #inchiechallenge2024

5/4/2024, 6:43:22 AM

The calvary has arrived a day before competition day! Totally worn out the previous pair from Nike. It lasted more than a year, with the soles dangerously flat. Trying out the #head #headsprint and #babolat #babolatjet junior shoes. . . #tennisjunior #juniortennis #tennis #tenniskids #tennissingapore #kidstennis #kids #tennisbeginner #tennisplayer #6yrsold #kidstennis #father #tenniskidslife #tennisworld #tennisgirl #tennislove #tennisfun #tennisjunior #dailypractice #parenthood #tennisshoes #tennisjuniorshoes #michelin

5/4/2024, 6:31:34 AM

Product Spotlight: Medik8 Advanced Night Restore ⁠ ⁠ This cream is proven to visibly smooth, firm and brighten your skin overnight, through restoring the skin barrier for incredible visible results. ⁠ ⁠ Available in clinic at Xen Aesthetics.

5/4/2024, 5:00:18 AM

Meet me on the mat 🧘 I don’t know about you, but I feel like yoga brings me home to myself 🤗 At the end of my practice, I feel relaxed and grounded and revitalized 🥰 That’s the same energy I try to create in the classes I teach 😊 I’d love to invite you to practice with me this weekend: Saturday, 10-11 am - Yoga & Wine in person at Brix & Columns Vineyards in McGaheysville, VA 🍇 Sunday, 9-10 am - Slow Flow in person and online at The Center in downtown Harrisonburg, VA and on Zoom 💻 Sunday - My 7 Day Online Yoga Journey starts 🥰 Every day we’ll explore a pose or short sequence to help you start or reconnect to your home yoga practice 🤗 Come play yoga with me if you feel inspired, and feel free to check out my selection of on demand videos on YouTube at Yoga & Wellness with Rachel 😀 For more info, please visit www.rachelhupp.com/yoga or just shoot me a DM 💕 ✌🏼♥️🧘🏻‍♀️

5/4/2024, 4:39:14 AM

Why should you learn to practice breathing? Read here: https://mannaabraham.com/spiritual-evolution/ #breathe #dailypractice #discipline

5/4/2024, 4:30:10 AM

Day 3 of International Urban Sketching Week: I stretched the theme of the prompt again. For "music venue" I sketched these guitars on display in a music store...they hold recitals there so technically it *is* a music venue! . . . #urbansketching #urbansketch #urbansketches #uskweek2024 #usktacoma #uskseattle #urbansketcher #urbansketchers #inkdrawings #inksketches #inksketching #valuestudy #dailysketching #dailysketches #dailydrawing #dailydrawings #drawdaily #dailypractice #dailysketchbook #artpractice #creativepractice #drawingonlocation

5/4/2024, 4:23:08 AM

Most commonly taught manifestation techniques miss the mark because you need to use your heart, brain and body to create I've spent the better part of 25 years cracking the code of creation aka manifestation and healing I created a process called 'The Arc of Miracles' to fill the gap This process 'The Arc of Miracles' has worked exponentially better for all of my clients than anything they've tried AND I'm going to be teach you how to do 'The Arc of Miracles' during my virtual retreat, Made for Miracles Over 3 epic days, you'll master this process This is perfect for you if: 🔥You want to have more fun, living in the moment, following your intuition and channel to create magic and memories in your life 🔥You've done all the things to release a pattern that pops up over and over, no matter what you do (unlucky in love, never feeling great in your body) 🔥You've been having trouble going from $10k to $20k month, feel ready and just need something to push you over the edge 🔥You're calling in a big purchase this year like a house or car and want to manifest it with ease Sign up now for $145 before the price jumps to $222 tomorrow There's room for 2 more people to add the upgrade + which is 2 private calls with me for $1450 or 2x $750 Links to sign up are in my bio ❤️

5/4/2024, 2:32:42 AM

In the Reels: ☆It's top of the pops and it's a disco tune. On the stage with the singer it's Sean Connery from the James Bond "You only live twice" era wearing a judo gee and do a kata type dancing as a backing dancer. ☆someone is trying to tell me about the types of herbs they are taking and I said that I drink tea and there's lots of different types of herbs in that. Reals: Mayoral Elections #livingthedream #dreamskills #oneironaut #dreampractices #luciddream #dreamdiary #luciddreaming #dreammeditation #intentions #dreamdrawings #memorypalace #dreamincubation #thecollegeofpsychicstudies #dreammentor #dreamcoach #alphawaves #thetawaves #deltawaves #wonderdrawings #comicart #dailypractice #dailydrawings

5/4/2024, 12:11:38 AM

I recently read an article about high-performance athletes and related some points to guitar practice. - - - - - - - #guitarteacher #guitarstudent #guitarnerds #guitarists #guitarplayer #dailypractice #motivation

5/4/2024, 12:00:00 AM

Bana makes everything more challenging and more interesting, thank you @yogawithbana for taking my practice to the next level ☺️. It is her practice just as it’s mine.. not easy to balance her way through all those poses. . By @yogavered . #yogapractice #yogawithdogs #yogaprogress #yogagoals #practicepracticepractice #practiceandalliscoming #beginnersyoga #dailypractice #yogaalignment

5/3/2024, 11:58:52 PM

May Drawing Challenge: draw everyday for 31 days Day 2 & 3: retriever in a cowboy hat and a quick 2 minute sketch of the backyard bird feeder Materials: @carandache Luminance pencils Sailor Fude foundation pen Tombow brush pen #illustragram #illustrationartists #dailypractice #drawdaily #adrawingaday #artjournal #draweveryday #illustrationdaily #drawingpractice #doitfortheprocess #showyourwork #carandache #tombow

5/3/2024, 11:58:35 PM

Pare che per le chiocciole mangiare la carta sia come fumare crack.Questa si è appena sbranata la mia to do list. Un segno dell'universo? * * * #escargot #chiocciola #caracol #dessindusoir #dailypractice #illustration #illustragram #illustrazione #bicdrawing #pendrawing #bic

5/3/2024, 11:56:48 PM

Tattoo skin Pad practice 🫰 . . . . . . . . . . #tattoo #tattoos #art #practice #ink #inked #bhadrakali #mural #skinpad #drawing #ink #inkdrawing #dailypractice

5/3/2024, 10:29:25 PM

Great Blue Heron from today’s #dailypractice! I’m trying to create daily and get back into the habit of drawing, illustrating, whatever really. Most times in illustrator it’s learning new tools like generative recolor or the pencil tool. Grabbed some neat grain brushes today too, so I can’t wait to put those to future use! #heron #greatblueheron #bird #birdart #graphicdesign #graphicdesigner #graphicdesignersclub #illustration #illustrators #digitalart #badge #sticker #stickerdesign #badgedesign #birdbadge #maineartist

5/3/2024, 10:21:39 PM

Could you imagine a more dreamy yoga shala. Being able to teach and practice in a rain forest allows us to tune in to the subtleties of nature and its wisdom. @maruianz offers the space to engage or escape 🙌 #maruia #yogilifestyle #yogaretreat #wellbeing #rainforestretreat #dailypractice #luxurywellness

5/3/2024, 9:35:24 PM

Oops, I did a thing. I never, never, ever pick flowers that aren’t mine without permission. Unless a lilac happens to be leaning over an old fence into a dark alley and it is nearly midnight under an almost full moon … I blame the incantation of silvery moonlight and intoxicating fragrance. I’m not sorry. • • • #seeingcolorinthegarden #gardenercook #colorinandoutofthegarden #lilacseason #fragrantgarden #thinklikeagardener #dailypractice #colorstudy #watercolor #beginagain

5/3/2024, 9:06:54 PM

🕊️Doves of Peace (original) 📐12x16 acrylic on canson art board 🤍April 2024 … The dove of peace has long been a symbol that holds deep cultural and artistic significance across various traditions. Unifying all of these traditions is the universal message of hope, reconciliation and a movement toward non violent ways of being together in this world. … This is my hope for today. For everyday. … Artistic expression has a way of becoming a sort of universal language-unifying different viewpoints by communicating visually. Through representations of peace- artists can communicating powerful messages that resonate with people from different backgrounds. Art has the power to evoke emotions and stimulate empathy. It can encourage dialogue and bring together people from complex points of view-exploring ways toward showing solidarity and intention toward resolution. … 🤍Available on my website … #makearteveryday #trusttheprocess #doveofpeace #dailypractice #fridaymood

5/3/2024, 8:46:08 PM

Day 125 of #366daysofstitching . I'm going to divide this area up, and this one has a row of alternating chain stitches and bugle beads. #366daysofstitching2024 #dailycreating #dailystitching #dailypractice #sampling

5/3/2024, 8:03:36 PM

Que buen vibe este miércoles celebrando el día del trabajador con tres increíbles clases y un delicioso Brunch en @theyardpty, no puedo esperar para el próximo 💫 Gracias a todas por la energía ✨🌝

5/3/2024, 7:46:06 PM

The daily battle. Both are valid, both can be right. However, what we feel can sometimes trick us into thinking it’s “fact”. What we think (also sometimes seen as a “fact”) can cause us to struggle with negative emotions. It’s so important to differentiate between the two! 🫶🏼🧠🤔 #counselling #mentalhealth #thoughtvsfeeling #selflove #dailypractice #ongoingjourney

5/3/2024, 7:37:52 PM

Being in the moment happens naturally when our minds are fully occupied. Pure joy or extreme pain will do the trick. Most of the time, for most of us, the practice of being in the moment will involve knowing how to get back to the present moment when we realize that we have wandered off. Dedicated daily attention practiced with compassion, patience and humor. #beherenow #preciouspresent #patience #compassion #selfcompassion #selfforgiveness #selfforgivenesshandbook #thomrutledgebooks #thomrutledge #emotionalsobriety #podcast #recovery #addiction #eatingdisorderrecovery #peace #love #dailypractice

5/3/2024, 7:37:01 PM

May 3, 2024. Pencil sketch. #pencilsketch #boceto #dailypractice #pencidrawing

5/3/2024, 7:20:19 PM

Attempt at painting loose watercolor florals 🌸 Day 23 of #the100dayproject 🌿 . . . #the100dayproject2024 #looseflorals #watercolorpainting #floralpattern #painteveryday #dailypractice #spring #bloom #watercolorillustration

5/3/2024, 7:15:52 PM

Karma Yoga consists in the selfless spreading of yoga. Is the yoga of action, the path of dedicated work: renouncing the results of our actions as a spiritual offering rather than seeking results for ourselves. In other words... We will be offering free yoga classes for our precious community. For this month of May, 2024. Join @lzarama on Wednesdays at 12 PM 🙏🏼💫🌟 #karmayoga #sadhana #sangha #dailypractice #yogaclass #yoga #yogapractice #yogaMiami #Miamiyoga #lashala #MoreYogaLessBullshit #ARAYogaShala

5/3/2024, 7:05:44 PM

Need a moment of calm in your hectic day? Meditation is the perfect self-care practice to reconnect with your inner self. It's incredible how just a few minutes of mindfulness can make such a big difference in reducing stress and improving mental well-being. How can you find a moment of calm to mediate today? Class Friday: Connect l ~ Vinyasa l 9:00 Class Saturday: Connect l ~ Vinyasa l 8:30 #dailypractice #butfirstyoga #om #yogaforhealing #gentle #breathandmeditation #needyoga #meditate #meditationpractice #tucsonyogaclasses

5/3/2024, 6:43:07 PM

I'm trying something new! I've never been what you'd call a "morning person" -- I am all about that snooze button! And I snooze for longer than I care to disclose. 😅 But I've been learning a lot about CIRCADIAN HEALTH lately, and how critical it is to expose our bodies to natural morning sunlight (expect to see more posts from me about circadian health!). 🌞 I live in a apartment building, so I can't just go out in my back yard. So, I've decided to try wake up a little earlier (which means getting to bed a little earlier because SLEEP MATTERS!). I'll walk for ~15 minutes then find a grassy spot in the rose garden to sit and meditate with my bare legs and feet on the Earth (grounding, check! ✅). I work primarily from home, so getting up and going outside is a big change for me! But it's also a big change from the morning rush of the old commute too. I may need some encouragement to keep this up! I really hope I can make this a habit. 🤞🏽 Today was day 1! I was greeted by this on the sidewalk in the rose garden. You are loved. 💚 #circadianhealth #jackkruse #morningwalk #morninglight #morningsun #circadian #circadianrhythm #mitochondria #mitochondriac #earthing #grounding #sunlightislife #lightisenergy #humannature #naturalinstinct #dailyhabits #holisticwellness #morningperson #morningmeditation #mindfulness #dailypractice #rosegarden #tesla #lovesong #sidewalkaffirmations #youareloved

5/3/2024, 6:42:39 PM

I'm trying something new! I've never been what you'd call a "morning person" -- I am all about that snooze button! And I snooze for longer than I care to disclose. 😅 But I've been learning a lot about CIRCADIAN HEALTH lately, and how critical it is to expose our bodies to natural morning sunlight (expect to see more posts from me about circadian health!). 🌞 I live in a apartment building, so I can't just go out in my back yard. So, I've decided to try wake up a little earlier (which means getting to bed a little earlier because SLEEP MATTERS!). I'll walk for ~15 minutes then find a grassy spot in the rose garden to sit and meditate with my bare legs and feet on the Earth (grounding, check! ✅). I work primarily from home, so getting up and going outside is a big change for me! But it's also a big change from the morning rush of the old commute too. I may need some encouragement to keep this up! I really hope I can make this a habit. 🤞🏽 Today was day 1! I was greeted by this on the sidewalk in the rose garden. You are loved. 💚 #circadianhealth #jackkruse #morningwalk #morninglight #morningsun #circadian #circadianrhythm #mitochondria #mitochondriac #earthing #grounding #sunlightislife #lightisenergy #humannature #naturalinstinct #dailyhabits #holisticwellness #morningperson #morningmeditation #mindfulness #dailypractice #rosegarden #tesla #lovesong #sidewalkaffirmations #youareloved

5/3/2024, 6:39:42 PM

Im just really into these kinds of doodles lately! I love everything about it…choosing the shapes I will draw, and how they sit next to and on top of each other, picking colours, then letting whatever little doodles flow that I will add inside each shape. I love finishing the doodles with uneven black outlining or not(see previous posts to see outlining) I do all of this while listening to Binaural Beats on iTunes or You Tube. It’s the most relaxing, rewarding and productive daily practice I’ve EVER started. Happy weekend! ♥️ #doodling #drawingart #drawingoftheday #doodleoftheday #meditationpractice #binauralbeats #relaxing #dailypractice #create #makeart #arttherapy #meditationart

5/3/2024, 6:33:45 PM

Time for #TeatimeAtTheCrossroads Take some time to rest and to observe the situation calmly and thoroughly. Don't rush and make sure to be grounded and stable. "The tests we face in life's journey are not to reveal our weaknesses but to help us discover our inner strengths. We can only know how strong we are when we strive and thrive beyond the challenges we face." (Kemi Sogunle) Blessed be.

5/3/2024, 6:13:57 PM

Working on this 150x130cm #dailypractice #studiopainting #light #paintingoftheday

5/3/2024, 6:06:23 PM

Working on this 150x130cm #dailypractice #studiopainting #light #paintingoftheday

5/3/2024, 6:04:45 PM

Daily Goals👊 GRATITUDE Rain stopped. PLANS FOR THE DAY Planning an upcoming fast. ANY FEARS OR RESENTMENTS Being lost. THINGS TO WATCH OUT FOR Bad weather. THINGS TO STRIVE FOR End work week early. #list #science #goalsetting #emotionalhealth #motivation #dontoverthinkit #productivity #focus #wellbeing #dailypractice #gratitude #plansfortheday #fears #resentments #thingstowatchoutfor #thingstostrivefor #stickynote #stickynotechallenge2024 #366daysofstickynotes #consistency  #keepinitketovorestickynote #ketovore #carnivore #keto #REPOST #andrewhuberman #keepinitketovore

5/3/2024, 5:58:05 PM

This morning, as part of my practice, I randomly picked another poem by Ushmi Dosaja, “glow”, and it struck home, echoed in the cards I pulled too. I found myself writing, “I am, we all are, alchemists, able to transform, to re-member our divinity amid our messy, imperfect humanness, through intentional breath; coming back to our body and heart. Rooting ourselves into the ground of who we are; knowing, as in gnosis, that our bodies hold the portal back to the divine that we are. What a stunning, perfect mystery, hidden in plain sight. What an inconvenient truth for all that would control us. Turning inwards, downwards, into flesh and bone knowing, into heart and soul knowing, frees us.” For many reasons that I won’t go into here, and despite the joy and aliveness I feel when I am truly awake in my body, especially if I dance, I have grown up with an inherent distrust in my body. I learnt, took on board, the idea that my body was broken, could not be relied upon and would fail me. In recent years my body has indeed tightened and weakened, seemingly as predicted. However, over the last months I have been working to untangle truth from insidious lie and fear; to listen to a body crying out to show me the way back to My truth, My Soul. This is a work in progress and requires consistent practice, while remaining merciful to my human capacity to forget. Inspiration, such as this mornings cards and poem, help remind me. In this vein, and following on from my post yesterday, I’d like to share this gem with you all. This is an offering from a wonderful woman, Kate Joyner, who really walks her talk, who practices what she teaches and who's grounded, embodied, understanding of spirituality is, I feel, just what our modern society needs to navigate the chaos prevalent in these fractured times. https://m.facebook.com/story.php?id=100006717706431&story_fbid=3834399470127272 cont. in comments:

5/3/2024, 5:55:59 PM

Every day is so unique with what it brings, how we feel, what we choose to do and say. Still feeling like I’m coming out of an incubation time. Happy spring, my friends. #creativelife #artist #dailypractice #practice #mixedmedia #blindcontourdrawing #spokaneartist #artistonınstagram

5/3/2024, 5:48:31 PM

Let's be a part of each others mornings! Do you have a morning routine or reflection time that you practice before the busyness of the day begins? Just few minutes of time that you dedicate to reflection or quiet.. one where you give yourself the space to center before the week starts and all the life stuff pulls you in many directions. Well I would love to invite you into to my Monday Mornings! 💫 The purposeful quiet time I structure for myself to start the week off feeling centered and grounded. AND I would love to have you join me. I would love to be there to support you as you begin your week! ❤️ WHEN --> EVERY Monday Morning from 6:30am-7am CST. I will share link to join in stories late on Sunday. OR join my email list at EmilyHallListening.com WHERE --> On zoom. Grab your coffee or tea, throw on your robe WHAT --> Guided reflection time, created by me for You. More info click the in my bio ❤️ . . . . . #morningroutine #morningmotivation #morning #selfcare #dailypractice #selflove

5/3/2024, 5:43:18 PM