Tryptophan. Melatonin is made by it. It is an aromatic amino acid, so it needs sunlight to properly create and program it, which is a huge reason why AM sunlight is so important on your eyes and your skin. Melanopsin is our blue light antenna. So our LIGHT ANTENNA is BLUE......Hmmm Our LIGHT ANTENNA is BLUE from the sun. From the sun blue light is always accompanied by the other spectrums of the sun, especially infrared light. With fake blue light it is just primarily blue light, so to our melanopsin (the blue light antenna) is like an alien sun is attacking it When melatonin is activated or created properly we gain control of our 2 change programs in the mitochondria: autophagy and apoptosis. Melatonin controls these...... This is why you should never take exogenous melatonin products unless working with a specialist who knows what they are doing. Melanopsin controls melatonin levels. Melanopsin (and all opsins) is yoked to Vitamin A. Vitamin A is yoked to Vitamin D. Vitamins A & D are yoked to DHA. This is how melatonin is yoked to our peripheral clock genes (remember the SCN is the master clock). If Vitamin A drops so does melatonin. Melatonin repairs the peripheral clock genes through autophagy and apoptosis. Everything is connected Because of these ‘gears’ and antennas every single disease can be connected to blue light toxicity or circadian rhythm failure. --- 91-Day Total Health Reset Transformation Starts 5/28 Comment 91-day or DM for details #hormoneswithyun
We are run by the clocks in our body. Sunrise sets it but there are many things that can UN set it. A broken circadian rhythm leads to every modern man disease. Intro Circadian health Webinar 5/26 @ 934 pm est. Join me and invite your friends https://www.facebook.com/events/398796493145109/
👇🏽 What your Phone is doing to your Brain 🧠💥 Technology is an incredible tool, however when abused and used for the wrong reasons it can become a lethal weapon against our mental and physical health! 💯 The key is AWARENESS! 🔑 To be aware of our behavior at every moment of the day! Are we spending our time wisely? or are we allowing ourselves to be sucked in to an artificial reality that is consuming our mental and physical resources? Which reality is more important to you? The one in your immediate physical surroundings which allows life to take place? OR the one through a device that can literally mind control us, if we are not cognizant, careful and intentional with our usage. Are you earning your Dopamine or are you getting it given on a plate with some icing on top 🍭 I personally use my phone extremely strategically, this is why I may not always answer you straight away, when you message me or comment on my posts. I set myself boundaries about how long and what I do with my devices. This way I can keep a healthy relationship, knowing I am not allowing myself to be consumed by all the mainstream social media apps. What's your opinion on this topic? 🤔 I would be very interested to hear. Credit to project_shadow_us for the video 👌🏽 👉🏽 www.mobility-fitness.com 🌐 . . . . . . . #circadianrhythm #sunexposure #grouding #mitochondriac #mitochondria #biohacker #biohacking #circadianbiology #nature #melatonin #bluelight #mitochondrialhealth #epigenetics #improvementwarrior #jackkruse #sunshine #fitness #health #blueblockers #techlover #melanopsin #photoelectriceffect #morningsun #dopamine #quantumhealth #diseaseprevention #earthing #outdoors #sunrise #emf
This week on the QBC podcast, a fascinating talk with Steven Lubka. You may know Steven as a BTC evangelist at Swan Bitcoin who is regularly interviewed by CNBC, Fox, the WSJ and NPR as an expert in the space. But he has become equally famous as a sun-maxxing evangelist, and recently helped produce a short documentary on the evidence for sun exposure being critical to human health, and the flaws with research that blames the sun for skin cancer. We had a great conversation about his journey, and how he's re-oriented his entire life to be able to spend as much time outdoors as possible. This conversation goes to lots of beautiful places! Check out Episode 076: “Sun Maxxing And The Reality of Skin Cancer Research" Enter “Quantum Biology Collective” into Apple podcast or Spotify or wherever you listen! Also on YouTube on the Quantum Biology Collective channel . . . . . #quantumbiology #blueblockers #circadianbiology #circadianrhythm #detoxing #detoxyourbody #guthealing #guthealth #limbicsystem #lowtox #lowtoxliving #mitochondria #mitochondriac #mitochondrialhealth #regeneration #sleep #vagusnervehealing #wellness #healthfreedom #healthcoach #biohacking #functionalmedicine #biophysics #qbc #quantumbiologycollective #appliedquantumbiology
Part 2 coming soon Don't fall for the BS Shine today ✨️ 💛 The world 🌎 needs you #mindsetwithyun
👇🏽 What your Phone is doing to your Brain 🧠💥 Technology is an incredible tool, however when abused and used for the wrong reasons it can become a lethal weapon against our mental and physical health! 💯 The key is AWARENESS! 🔑 To be aware of our behavior at every moment of the day! Are we spending our time wisely? or are we allowing ourselves to be sucked in to an artificial reality that is consuming our mental and physical resources? Which reality is more important to you? The one in your immediate physical surroundings which allows life to take place? OR the one through a device that can literally mind control us, if we are not cognizant, careful and intentional with our usage. Are you earning your Dopamine or are you getting it given on a plate with some icing on top 🍭 I personally use my phone extremely strategically, this is why I may not always answer you straight away, when you message me or comment on my posts. I set myself boundaries about how long and what I do with my devices. This way I can keep a healthy relationship, knowing I am not allowing myself to be consumed by all the mainstream social media apps. What's your opinion on this topic? 🤔 I would be very interested to hear. Credit to project_shadow_us for the video 👌🏽 👉🏽 www.mobility-fitness.com 🌐 . . . . . . . #circadianrhythm #sunexposure #grouding #mitochondriac #mitochondria #biohacker #biohacking #circadianbiology #nature #melatonin #bluelight #mitochondrialhealth #epigenetics #improvementwarrior #jackkruse #sunshine #fitness #health #blueblockers #techlover #melanopsin #photoelectriceffect #morningsun #dopamine #quantumhealth #diseaseprevention #earthing #outdoors #sunrise #emf
💥 Personal 2 Year Transformation 👇🏽 From plant based to animal based diet. No changes were made in terms of training, but simply a diet shift. I thought that I had made a big transformation already after 1 year, but clearly there was alot more to come with an ancestrally appropriate diet. I had been mostly plant based throughout my life until two years ago. It's incredible what happens when the body is supplied with all bio-available and essential nutrients from animal foods. If we follow an Ancestral and Circadian appropriate diet, it's not possible to be only plant based for long-term. Our body was designed to be omnivore, to be able to eat meat, fruits and vegetables. However that comes in an order of priority. Animal foods are used for building and regenerating the body. Whereas plants are very useful for detoxification and cleansing the body. Fruits and vegetables are primarily designed to be used at circadian signalling, as those mainly grow at certain times of the year at certain locations. Meat, however is available all year around. My initial trigger for change was my body's calling for better energy and health - I was fortunate to not override that urge, as I had embodied a strong belief system around eating animal based foods, which didn't support my health and vitality. If you wish to eat an ancestrally and circadian appropriate diet, you can reach out to me through DM or visit www.mobility-fitness.com 💥❤️ #transformation #sunexposure #grouding #mitochondriac #mitochondria #biohacker #biohacking #circadianbiology #nature #bluelight #melatonin #vegan #mitochondrialhealth #epigenetics #improvementwarrior #jackkruse #sunshine #fitness #health #blueblockers #melanopsin #circadianrhythm #photoelectriceffect #morningsun #animalbased #quantumhealth #diseaseprevention #earthing #outdoors #sunrise
Improvement warrior podcast Are you subscribed? Vitamin D is in full force right now in the Northern Hemisphere. Are you building yours up or can you? Check out this episode on Apple or Spotify or your fave podcast app. Don't forget to subscribe. #podcastwithyun
#tbt Control your addictions or they will control you. Which ones have the most power over you? #mindsetwithyun
💥 Personal 2 Year Transformation 👇🏽 From plant based to animal based diet. No changes were made in terms of training, but simply a diet shift. I thought that I had made a big transformation already after 1 year, but clearly there was alot more to come with an ancestrally appropriate diet. I had been mostly plant based throughout my life until two years ago. It's incredible what happens when the body is supplied with all bio-available and essential nutrients from animal foods. If we follow an Ancestral and Circadian appropriate diet, it's not possible to be only plant based for long-term. Our body was designed to be omnivore, to be able to eat meat, fruits and vegetables. However that comes in an order of priority. Animal foods are used for building and regenerating the body. Whereas plants are very useful for detoxification and cleansing the body. Fruits and vegetables are primarily designed to be used at circadian signalling, as those mainly grow at certain times of the year at certain locations. Meat, however is available all year around. My initial trigger for change was my body's calling for better energy and health - I was fortunate to not override that urge, as I had embodied a strong belief system around eating animal based foods, which didn't support my health and vitality. If you wish to eat an ancestrally and circadian appropriate diet, you can reach out to me through DM or visit www.mobility-fitness.com 💥❤️ #transformation #sunexposure #grouding #mitochondriac #mitochondria #biohacker #biohacking #circadianbiology #nature #bluelight #melatonin #vegan #mitochondrialhealth #epigenetics #improvementwarrior #jackkruse #sunshine #fitness #health #blueblockers #melanopsin #circadianrhythm #photoelectriceffect #morningsun #animalbased #quantumhealth #diseaseprevention #earthing #outdoors #sunrise
If you lose apoptosis and your electron chain transport speed slows 🐌 you get cancer and other bad things. 42% of all sunlight is in red spectrums. Nature is telling you something Will you listen, Shine today ✨️ 💛 The world 🌎 needs you #redlightwithyun
Menstration & UV light Women need more UV light than men when they are younger before they hit menopause BUT Please remember: every cell in a human's body releases ELF UV light-- as a signalling molecule, however, the sicker we are the more we release and that creates inflammation aka cellular chaos. So women are designed to collect more sunlight due to the fact there might be a pregnancy this month. It is much easier for a woman to get over stimulated if in the wrong environment for too long. But it is also easier to get over stimulated if in the right envioronment. Which is why the monthly periods and bleeding are vital to health. It helps them lose iron porphryins in the red blood cells. Overstimulation leads to a something breaking. This is why women are much more prone to autoimmunity than men. And this should be a key why monthly periods are crucial especially for younger women. The next generation depends on it. Yet each generation since the end of late 1800's has gotten worse and worse. Do you know the experiement known as Pottenger's Cats? Look it up. ELF UV is used to stimulate mitosis in us. Mitosis is greatly upregulated during pregnancy due to fact that another human is being created. Menopause and the monthly period are ways God or evolution or whoever you believe in built in woman a way to not burn out. Just another way we are creatures of light...not food or exercise first... light first. Light, water, magnetism--nature's 3-legged stool. The Importance of UV Light for Women's Health Women need more UV light than men before menopause ELF UV light is released by every cell in the body as a signaling molecule Overstimulation due to sunlight or fake sunlight (tech) can impact women's health Monthly periods and bleeding are vital for women's health Menopause and monthly periods are natural ways to prevent burnout in women Questions/Comments/Thoughts? #circadianbiologywithyun
Some murderers carry knives and guns. Others build 5g towers. Open your eyes #5gWithYun
Dr. Kruse says it all the time....you can't get well in the same environment you got sick in. Same applies to yoir goals and personal betterment. What's one change in all your 'environments' you can make better today??? Shine today ✨️ 💛 #mindsetwithyun
"To do more and more with less and less until eventually you can do everything with nothing." #rbuckminsterfuller #doesmattermatter #mindovermatter #waveformmechanics #fundamentallyphotoelectric #electromagnetic #liquidcrystallinematrix #coherentdomain #quantumhydration #quantumbiology #lightwatermagnetism #mitochondriac #moveyourmitochondria #moveyourdna #nutritiousmovement #mvoementmatters #makingmovement #wemakewemove #movementculture #kinestheticimagination #participateinlandscape #breatheyourbiome #seethesun #getoutside #happieroutside #healthieroutside #bluemind #theoutdoorswimmingsociety #wildswimming #rewild
More and more proof that blue light destroys your health. Older you get worse it gets for you. Question: Will you get the message in time? Protect your skin Protect your eyes Change your lightbulbs http://www.improvementwarriorfitness.com/koze (use code IMPROVEMENTWARRIOR) #bluelightwithyun
Our kids are suffering due to what we as adults have done light pollution and electro-pollution. All b/c we think it's progress. Kids need nature more than you now...their development is dependent on it #circadianbiologywithyun #parentingwithyun
Sun is good Sunscreen/Sunglasses, windows, contacts, eye glasses, tech devices, blue light, high seed oil consumtion, chemtrails, the news, cosmetics, perfume, 'skincare' products, shampoo, tap water, toxic people---bad. These are the real cancer causers #sunlightwithyun
👇🏽 What your Phone is doing to your Brain 🧠💥 Technology is an incredible tool, however when abused and used for the wrong reasons it can become a lethal weapon against our mental and physical health! 💯 The key is AWARENESS! 🔑 To be aware of our behavior at every moment of the day! Are we spending our time wisely? or are we allowing ourselves to be sucked in to an artificial reality that is consuming our mental and physical resources? Which reality is more important to you? The one in your immediate physical surroundings which allows life to take place? OR the one through a device that can literally mind control us, if we are not cognizant, careful and intentional with our usage. Are you earning your Dopamine or are you getting it given on a plate with some icing on top 🍭 I personally use my phone extremely strategically, this is why I may not always answer you straight away, when you message me or comment on my posts. I set myself boundaries about how long and what I do with my devices. This way I can keep a healthy relationship, knowing I am not allowing myself to be consumed by all the mainstream social media apps. What's your opinion on this topic? 🤔 I would be very interested to hear. Credit to project_shadow_us for the video 👌🏽 👉🏽 www.mobility-fitness.com 🌐 . . . . . . . #circadianrhythm #sunexposure #grouding #mitochondriac #mitochondria #biohacker #biohacking #circadianbiology #nature #melatonin #bluelight #mitochondrialhealth #epigenetics #improvementwarrior #jackkruse #sunshine #fitness #health #blueblockers #techlover #melanopsin #photoelectriceffect #morningsun #dopamine #quantumhealth #diseaseprevention #earthing #outdoors #sunrise #emf
And covered it with a tarp? Same experiment is being done with humans, it just takes a lot longer to die, but the road there is paved with sickness and pain 😢 You walk around b/c a whole lot of nature was put inside of you. Connect or slowly die Shine today ✨️ 💛 💖 the world 🌎 needs you And that 1st sentence is supposed to be the RBC 😬 #circadianbiologywithyun
I’m bringing on a few new clients for the 91-day transformation Would you like to join us? If so, comment with ‘IN’ below or DM for details.
If you are struggling getting and staying on track join me for my introductory circadian health webinars. May 26: https://www.facebook.com/events/398796493145109/ June 4: https://www.facebook.com/events/1176570769915533/ Followed by open Q & A, so bring your questions
The lower your Vitamin D is the less you are able to tolerate pain as Well. Supplementing Vitamin D will hurt you in the long run and most supplementation, especially when your body makes it, will as well. #VitaminDWithYun
👇🏽 What your Phone is doing to your Brain 🧠💥 Technology is an incredible tool, however when abused and used for the wrong reasons it can become a lethal weapon against our mental and physical health! 💯 The key is AWARENESS! 🔑 To be aware of our behavior at every moment of the day! Are we spending our time wisely? or are we allowing ourselves to be sucked in to an artificial reality that is consuming our mental and physical resources? Which reality is more important to you? The one in your immediate physical surroundings which allows life to take place? OR the one through a device that can literally mind control us, if we are not cognizant, careful and intentional with our usage. Are you earning your Dopamine or are you getting it given on a plate with some icing on top 🍭 I personally use my phone extremely strategically, this is why I may not always answer you straight away, when you message me or comment on my posts. I set myself boundaries about how long and what I do with my devices. This way I can keep a healthy relationship, knowing I am not allowing myself to be consumed by all the mainstream social media apps. What's your opinion on this topic? 🤔 I would be very interested to hear. Credit to project_shadow_us for the video 👌🏽 👉🏽 www.mobility-fitness.com 🌐 . . . . . . . #circadianrhythm #sunexposure #grouding #mitochondriac #mitochondria #biohacker #biohacking #circadianbiology #nature #melatonin #bluelight #mitochondrialhealth #epigenetics #improvementwarrior #jackkruse #sunshine #fitness #health #blueblockers #techlover #melanopsin #photoelectriceffect #morningsun #dopamine #quantumhealth #diseaseprevention #earthing #outdoors #sunrise #emf
👇🏽 What your Phone is doing to your Brain 🧠💥 Technology is an incredible tool, however when abused and used for the wrong reasons it can become a lethal weapon against our mental and physical health! 💯 The key is AWARENESS! 🔑 To be aware of our behavior at every moment of the day! Are we spending our time wisely? or are we allowing ourselves to be sucked in to an artificial reality that is consuming our mental and physical resources? Which reality is more important to you? The one in your immediate physical surroundings which allows life to take place? OR the one through a device that can literally mind control us, if we are not cognizant, careful and intentional with our usage. Are you earning your Dopamine or are you getting it given on a plate with some icing on top 🍭 I personally use my phone extremely strategically, this is why I may not always answer you straight away, when you message me or comment on my posts. I set myself boundaries about how long and what I do with my devices. This way I can keep a healthy relationship, knowing I am not allowing myself to be consumed by all the mainstream social media apps. What's your opinion on this topic? 🤔 I would be very interested to hear. Credit to project_shadow_us for the video 👌🏽 👉🏽 www.mobility-fitness.com 🌐 . . . . . . . #circadianrhythm #sunexposure #grouding #mitochondriac #mitochondria #biohacker #biohacking #circadianbiology #nature #melatonin #bluelight #mitochondrialhealth #epigenetics #improvementwarrior #jackkruse #sunshine #fitness #health #blueblockers #techlover #melanopsin #photoelectriceffect #morningsun #dopamine #quantumhealth #diseaseprevention #earthing #outdoors #sunrise #emf
Amazing 👏 #sunlightwithyun
Maybe your vitamin D and B vitamins are low because you are taking pills that destroy them and your gut. Are you on the Improvement Warrior Newsletter? http://www.improvementwarriorfitness.com/nl #doctorswithyun
On the QBC podcast this week, we talked with Joanne Avison @joanneavison Joanne is a specialist in fascia, myofascial movement and manual therapy, and author of the book "Yoga Fascia Anatomy and Movement" plus a new illustrated series that includes "Myofascial Magic in Action", "Fasciategrity – the Magical Interface", "The Heart-centred Embryo" and "Somatic Archetypes". She’s also an ordained minister, with a doctorate in Spiritual Science and study and practice as teacher / practitioner of Restorative Yoga, Surat Shabd Yoga, Structural Integration and Sacred Contracts. Check out Episode 075, “Beyond Biomechanics: The True Nature Of The Human Form" "There is no such thing as muscle, it's myofascia. And it's pinned down in hundreds and hundreds of places, but they're all connected to each other, they're neighbours, there's nothing separate." - Joanne Avison @joanneavison Enter “Quantum Biology Collective” into Apple podcast or Spotify or wherever you listen Also on YouTube on the Quantum Biology Collective channel #blueblockers #circadianbiology #circadianrhythm #detoxing #detoxyourbody #guthealing #guthealth #limbicsystem #lowtox #lowtoxliving #mitochondria #mitochondriac #mitochondrialhealth #quantumbiology #regeneration #sleep #vagusnervehealing #wellness #healthfreedom #healthcoach #biohacking #functionalmedicine #quantumbiology #biosphysics #qbc
Life is too short going through life trusting 'experts' and living in a world where sick and fat is the majority. Raise your dopamine and think=do differently when new info us presented. #mindsetwithyun
Keep following Outlive for tips and advice on improving your wellness and longevity. Diet: Balanced, nutrient-rich meals fuel mitochondria. Emphasize veggies, fruits, lean proteins, and healthy fats like avocados and nuts for optimal mitochondrial health. Exercise: Regular physical activity boosts mitochondrial function, promoting energy production and overall health. Aim for a mix of aerobic, strength, and flexibility exercises. Sleep: Prioritize quality sleep to support mitochondrial repair and regeneration. Aim for 7-9 hours nightly, maintain a consistent sleep schedule, and create a relaxing bedtime routine. Stress Management: Chronic stress can harm mitochondria. Practice stress-reduction techniques like meditation, deep breathing, yoga, or spending time in nature to support mitochondrial health. Hormonal Balance: Hormones play a vital role in mitochondrial function. Ensure hormonal balance through healthy lifestyle habits, proper nutrition, adequate sleep, and stress management. Environmental Toxins: Limit exposure to environmental toxins like pollutants, pesticides, and heavy metals, which can damage mitochondria. Opt for organic foods, purify indoor air, and use natural cleaning products. #mitochondria #biology #cell #science #nucleus #cellbiology #cells #biohacking #health #wellness #biohacker #fitness #endoplasmicreticulum #redlighttherapy #mitochondriac #energy #biochemistry #mitochondrialhealth #functionalmedicine #nature #antiaging #mitochondrialdisease #organelles #biohack #lysosome #medical
Look no further than the mitochondria if you want to understand the root cause of psychiatric illness. ••• #mitochondria #psychiatry #psychiatric #illness #mentalhealth #mentalillness #mitochondrialhealth #mitochondrialdisease #mitochondriac #healthcoach
Cancer is not a disease. It is a last ditch attempt to save your life and Wake you up. It is an epigenetic adaption to a sucky environment. The leaders are your light and electro-pollution environment Ready? Improvementwarriorfitness.com/discoverycall #cancerwithyun
This week on the QBC podcast, we have Joanne Avison @joanneavison Joanne is a specialist in fascia, myofascial movement and manual therapy. She’s the author of the book "Yoga Fascia Anatomy and Movement" as well as a new illustrated series that includes "Myofascial Magic in Action", "Fasciategrity – the Magical Interface", "The Heart-centred Embryo" and "Somatic Archetypes". She’s also an ordained minister, with a doctorate in Spiritual Science and study and practice as teacher / practitioner of Restorative Yoga, Surat Shabd Yoga, Structural Integration and Sacred Contracts. This conversation goes to lots of beautiful places. Check out Episode 075: “Beyond Biomechanics: The True Nature Of The Human Form" Enter “Quantum Biology Collective” into Apple podcast or Spotify or wherever you listen! Also on YouTube on the Quantum Biology Collective channel . . . . . #quantumbiology #blueblockers #circadianbiology #circadianrhythm #detoxing #detoxyourbody #guthealing #guthealth #limbicsystem #lowtox #lowtoxliving #mitochondria #mitochondriac #mitochondrialhealth #regeneration #sleep #vagusnervehealing #wellness #healthfreedom #healthcoach #biohacking #functionalmedicine #biophysics #qbc #quantumbiologycollective #appliedquantumbiology
Shine today. The world needs you ❤️ ♥️ 💕 💙 💛 #mindsetwithyun
As someone who cured herself naturally of endometriosis over 25 years, this is great news. Especially considering the only option my gynae gave me was a script for drugs (with hideous side effects) and ongoing surgery. I know firsthand how debilitating endometriosis can be and back in my day, I used a combination of diet, lifestyle and the help of an amazing naturopath to cure myself in less than 12 months. Embracing the cold heals on so many levels and I keep pushing people into it. I can't wait to see what the results of this study are and how they can extend to other conditions. STUDY BACKGROUND During a 12-month trial, the University of Adelaide will gather data on the efficacy of the Wim Hof Method in women with endometriosis and its impact on outcomes relating to pelvic pain, psychological status, endometriosis lesion characteristics, autonomic nervous system and endocrine system responses, and innate immune responses. CORRECTION THOUGH You can find the study below but please note, the website has made some basic biological and fundamental errors. "People" do not suffer with endometriosis but rather "women" suffer with endometriosis. I have contacted the University of Adelaide to let them know but not sure how they got that one wrong. You need a uterus to have endo right?? I am all for an inclusive society but I will not have what I suffered and went through or what other women go through every single day insulted for the sake of appeasing the politically correct agenda. Anyway, let's end on a good note. Make the cold your warm friend and here's to more natural treatment and less drugs. I'll definitely be keeping an eye on this one. Study: https://www.adelaide.edu.au/newsroom/news/list/2024/04/24/examining-the-wim-hof-methods-effect-on-endometriosis-pain Become Unstoppable: subscribe link in bio #unstoppables #endometriosis #wimhof #coldtherapy #naturalhealing #womenshealth #endo #icebath #naturalhealth #healthylifestyle #healthytips #circadianhealth #mitochondriac #wellnessmama #wellnesswarrior #freedom #sovereignty #regenerative #regenerativemedicine #natureheals
#sunriseeyes #mitochondriac #revofitcoaching 7pm this morning and it’s 14degree and feels like 14.
In '21 or '22 I got off of magnesium for 1 year to see the results on my Vitamin D levels. It went from 78 to 58. Magnesium is responsible for over 300 reactions & quantum stuff in you. I've been taking this for over 3 years now: http://www.improvementwarriorfitness.com/magnesium
UV light is the most important light for a human. Eyes and skin are the most important surfaces to get that UV light. It has been proven at night we release low frequency UV light from our cells and all stressed/sick cells release even more. So if you are not replacing the light.....guess what.....health gets worse and worse until symptoms of disease appear, then disease, then death. Now these people are the exact people who cannot be out for hours at a time in the strongest UV light. Which is why I divert back to the basics to build a solar callus: 1. Early morning and evening sun 2. Eat DHA 3. Build up exposures in stronger UV times-- 1-30 minutes. 4. Never take an anti-histamine Because light is like water. You can only go 7 days without water before you die. Same thing with light. You are supposed to be in it everyday. Stop living like a modern day zoo animal and vampire. Mother Nature knows better then the dermatolagist or optalmologist trying to keep you as a customer for life. #sunlightwithyun
The SCN clock ⏰️ needs reset everyday at sunrise 🌅 No sunglasses, contacts, or through window, eye glasses down. We are run by clocks not supplements, workouts, diet, drugs, lotions, potions or wishful thinking. Shine and let the shine in your 👁 #CircadianbiologyWithYun
We were not made to live our life mostly indoors under artificial light, eating chemical laden food and drinking contaminated water. We were not made to avoid the sun at all costs, to rarely let our bare feet touch the earth and to be connected to digital devices rather than the people around us. And yet, here we are. There is no wonder that there is so much disease and unhappiness in the world. So many people lost, working day and night, rushing around like busy ants whilst forgetting what the point of it all was. We are from nature, connected to nature and made to be outside in nature enjoying the fresh air, clean food and water. Laughing with our kids, family and friends, noticing the beauty around us. I hope today you make the time to go outside and smell the daisies. Your mitochondria will thank you for it. #unstoppables #nature #lovenature #freshair #healthy #healhtychoices #wellbeing #sleep #sunlight #sunexposure #oganicfood #breathwork #gratitude #betterchoices #longevity #peace #freedom #unstoppable #healthylifestyle #healthytips #circadianrhythm #circadianhealth #mitochondriac #wellnessmama #healthwarrior #quantum #quantumhealing #grounding
Caffeinnated soda is a gateway drug for kids. Get them off ASAP. I used to drink 4-6 Dr. Peppers a day. All after school. #parentingwithyun
Disease is a product of environment. Our environment creates our lifestyle. Our lifestyle creates our routines. Our routines create the present and future you. If your wanting something different for your body and mind you must change the environment #mindsetwithyun
Humans were never supposed to eat toxic food, grown in toxic soils and sprayed with toxic chemicals. That's not what nature intended or what our ancestors did. And how people think that they can just keep on doing this and not pay any sort of physical health price is beyond me. GMO foods are everywhere, and where there is GMO, there is glyphosate. Glyphosate is found in our soil, water, and crops. It's even been found in high concentrations of in drinking water. Humans are exposed to glyphosate via inhalation and absorption but mostly it enters the bodies of people through the food chain and what we eat. There is a reason global fertility rates are plummeting. It has a lot to do with endocrine disruptors and the toxic world we live in. It's also due to the fact people are so removed from nature these days - too afraid of the sun to go out in it, living most of their life indoors under artificial light, eating toxic food, drinking toxic water and using a concoction of chemicals in their homes. But it doesn't have to be this way. We have access to organic food, water filters, natural personal care and cleaning products, and less toxic options. Sure they may cost a little more, but how do you put a price on good health? #theunstoppables #fertility #babies #organicfood #goodfood #healthylifestyle #nogmo #eatwell #harahachibu #longevity #healthyfood #foodasmedicine #healthyfoodchoices #wholefoods #strong #health #freedom #unstoppable #healthytips #circadianrhythm #circadianhealth #mitochondriac #wellnesswarrior #wellnessmama
Another natural sun screen 🍫 This is dark chocolate not a Hershey bar. Get it up to 90-100%. If not there, start where are an move up 5% grade per month. My fave is 💯 with pb and 🍯 #sunlightwithyun #nutritionwithYun
Number 3 of Top 10 ways melatonin can help ocular health, in no particular order… Melatonin is a free radical scavenger, reducing oxidative stress, both locally in the mitochondria during the day, and at night, during sleep. Cataracts progress faster with increased oxidation or inflammation. Melatonin helps the mitochondria found in the outer layer of the lens. Melatonin also helps reduce overall inflammation and improve health issues that can contribute to cataract formation. How do we optimize melatonin? Once again, by getting plenty of natural sunshine during the day (especially at sunrise and UVA rise) and blocking all artificial blue light at night. 🌞☀️🌞👀. #werunonsun #morningsun #morningsunshine #circadian #circadianrhythm #melatonin #cataracts #sleep #quantum #quantumbiology #blockbluelight #mitochondriac
Melatonin is way more than sleep 😴 If your sleep sucks then your Melatonin & mitochondria suck...and it is only a matter of time before something very bad takes you down. You can heal your hormones & mitochondria but not by being 'normal' Screw normal & shine #hormoneswithyun
Do not let people steal your electrons and dopamine. You must constantly be working to collect more and raise your own. Nature is the way. If you need help my new 91-day circadian body transformation starts 5.28. 12 people max. Comment YES or DM for more #mindsetwithyun
Each and every day is a blessing. If things are off, you have the power to change it. 'Step by Step...I really think it's just a matter of time ⏲️ ' The world 🌎 needs you to shine today 🌎 ✨️ 🙏 🙌 💖 #mindsetwithyun
And sadly this is not a complete list. Every disease is tied to circadian breakdown. The #1 thing I hear from my clients from today and also my former fitness clients was "I know what to do, I just don't do it." Modern living = modern diseases. Its a lot harder for me to help people when they are diagnosed with a stage 4 cancer. There is a point of no return. Don't reach it. My Beta group for May for my Circadian Reset is starting soon. Check it out http://www.improvementwarriorfitness.com/tchr or DM to get started/questions. #circadianbiologywithyun
Eliminate from your life #emfwithyun
Perfect dog 🐕 ❤️ and human food. Ignore the warning label. Pasteurized milk is dead milk 🥛 #nutritionwithyun
Throwback #tbt podcast. Be sure to subscribe to Improvement Warrior Podcast if you're not already. You can listen on apple here: https://podcasts.apple.com/us/podcast/it-aint-about-food-exercise-folks-improvement-warrior/id1618667824?i=1000566979366 #podcastwithyun
On the QBC podcast this week, in our "Brilliant Inventors" series, we talked with David Schmidt, Founder and CEO of Lifewave. Check out Episode 074, “Brilliant Inventors Part II: Portable Phototherapy To Harness Our Body’s Own Light" "God, the creator of the universe, who created everything, put his fingerprint or signature, in numbers, in living species. And we can use that information to create new types of light therapy devices that can potentially stop and reverse human aging, not to mention treatment of disease." - David Schmidt Enter “Quantum Biology Collective” into Apple podcast or Spotify or wherever you listen Also on YouTube on the Quantum Biology Collective channel #lifewave #blueblockers #circadianbiology #circadianrhythm #detoxing #detoxyourbody #guthealing #guthealth #limbicsystem #lowtox #lowtoxliving #mitochondria #mitochondriac #mitochondrialhealth #quantumbiology #regeneration #sleep #vagusnervehealing #wellness #healthfreedom #healthcoach #biohacking #functionalmedicine #quantumbiology #biosphysics #qbc
An 18 yo has no idea WHO they are truly are, especially today with cell phone addiction. I thought I knew and found my purpose but turns out I was lied to about that. It was not until I was 40 that I figured out what I want to do Shine today ✨️ 💛 #mindsetwithyun
Leaves 🍃 🍂 🍁 coming in. So harder to see the sunrise 🌅, which is why I have spot I walk to every AM. But even just a sliver like this will give you immense benefit due to Sun's non-linear effects. Never miss a sunrise #sunlightwithyun
Melatonin is really a magical molecule. Nature is amazing… Stay tuned for 10 ways melatonin helps with ocular health….. #werunonsun #circadian #circadianrhythm #melatonin #uva #quantum #morningsun #morningsunshine #quantumbiology #mitochondriac #ALAN #sleep
Life. ❤️ Your surroundings will change as soon as your mindset shifts. That's my experience. It doesn't take a move to the other side of the world to experience a different environment. I know it's not easy to jump in the sea in the middle of winter. ❄️ Or to get outside when it's rainy and cold. 🌫️ Neither is it easy to make a total life change and move to the other side of the globe. 🌍 We always choose our battle, and nothing comes easy. ☀️ But the best thing is, that we can experience our best life wherever we are. I'm right there where I'm supposed to be at this point in life. And worked hard for it. 💯❤️✨ Much love #nature #fitness #grounding #mobility #movement #sunexposure #mitochondriac #mitochondria #biohacker #biohacking #circadianbiology #bluelight #melatonin #coldexposure #mitochondrialhealth #epigenetics #improvementwarrior #jackkruse #sunshine #travel #health #melanopsin #ciradianrhythm #photoelectriceffect #barefoot #quantamhealth #diseaseprevention #earthing #outdoors #dopamine
I'm trying something new! I've never been what you'd call a "morning person" -- I am all about that snooze button! And I snooze for longer than I care to disclose. 😅 But I've been learning a lot about CIRCADIAN HEALTH lately, and how critical it is to expose our bodies to natural morning sunlight (expect to see more posts from me about circadian health!). 🌞 I live in a apartment building, so I can't just go out in my back yard. So, I've decided to try wake up a little earlier (which means getting to bed a little earlier because SLEEP MATTERS!). I'll walk for ~15 minutes then find a grassy spot in the rose garden to sit and meditate with my bare legs and feet on the Earth (grounding, check! ✅). I work primarily from home, so getting up and going outside is a big change for me! But it's also a big change from the morning rush of the old commute too. I may need some encouragement to keep this up! I really hope I can make this a habit. 🤞🏽 Today was day 1! I was greeted by this on the sidewalk in the rose garden. You are loved. 💚 #circadianhealth #jackkruse #morningwalk #morninglight #morningsun #circadian #circadianrhythm #mitochondria #mitochondriac #earthing #grounding #sunlightislife #lightisenergy #humannature #naturalinstinct #dailyhabits #holisticwellness #morningperson #morningmeditation #mindfulness #dailypractice #rosegarden #tesla #lovesong #sidewalkaffirmations #youareloved
I'm trying something new! I've never been what you'd call a "morning person" -- I am all about that snooze button! And I snooze for longer than I care to disclose. 😅 But I've been learning a lot about CIRCADIAN HEALTH lately, and how critical it is to expose our bodies to natural morning sunlight (expect to see more posts from me about circadian health!). 🌞 I live in a apartment building, so I can't just go out in my back yard. So, I've decided to try wake up a little earlier (which means getting to bed a little earlier because SLEEP MATTERS!). I'll walk for ~15 minutes then find a grassy spot in the rose garden to sit and meditate with my bare legs and feet on the Earth (grounding, check! ✅). I work primarily from home, so getting up and going outside is a big change for me! But it's also a big change from the morning rush of the old commute too. I may need some encouragement to keep this up! I really hope I can make this a habit. 🤞🏽 Today was day 1! I was greeted by this on the sidewalk in the rose garden. You are loved. 💚 #circadianhealth #jackkruse #morningwalk #morninglight #morningsun #circadian #circadianrhythm #mitochondria #mitochondriac #earthing #grounding #sunlightislife #lightisenergy #humannature #naturalinstinct #dailyhabits #holisticwellness #morningperson #morningmeditation #mindfulness #dailypractice #rosegarden #tesla #lovesong #sidewalkaffirmations #youareloved
This week on the QBC podcast, we have David Schmidt, Founder & CEO of Lifewave - an innovative technology that harnesses your body’s own biophoton emissions. You don't want to miss this one. Check out Episode 074: “Brilliant Inventors Part II: Portable Phototherapy To Harness Our Body’s Own Light" Enter “Quantum Biology Collective” into Apple podcast or Spotify or wherever you listen! Also on YouTube on the Quantum Biology Collective channel . . . . . #quantumbiology #blueblockers #circadianbiology #circadianrhythm #detoxing #detoxyourbody #guthealing #guthealth #limbicsystem #lowtox #lowtoxliving #mitochondria #mitochondriac #mitochondrialhealth #regeneration #sleep #vagusnervehealing #wellness #healthfreedom #healthcoach #biohacking #functionalmedicine #biophysics #qbc #quantumbiologycollective #appliedquantumbiology
You guessed it… sunlight!! Full spectrum sunshine through our eyes and skin can actually help lower eye pressure in glaucoma. Ultraviolet light causes nitric oxide release. This dilates blood vessels and lowers pressure and has been found to also lower eye pressure in a protective way. Red light also liberates nitric oxide from cytochrome C oxidase in the mitochondria (so more water can be made). Sunshine for the win again and again!! ☀️👁️🌞 #glaucoma #werunonsun #morningsun #morningsunshine #circadian #circadianrhythm #quantum #quantumbiology #blockbluelight #ALAN #blueblockers #mitochondriac
2 times in my life I waited too long in my life to change. So for a period of about 15-20 years of my life I missed out on life and its best parts Life is too short to miss any good parts Shine today ✨️ 💛 💖 the world 🌎 needs you #mindsetwithyun
#thesun #circadianbiology #circadianrhythm #sunshine #jackkruse #mitochondria #mitochondriac
🚴♂️ Power Up Your Cells: How Exercise Boosts Mitochondrial Biogenesis 🏃♀️ Did you know that regular physical activity not only strengthens your muscles but also your cellular power plants? Engaging in exercise stimulates mitochondrial biogenesis, the process of increasing the number of mitochondria in your cells. This boost in mitochondrial density is crucial for enhancing energy production, improving endurance, and promoting overall health. As you push through your workouts, you're not just building muscle—you're also empowering your cells to produce more energy efficiently. Swipe left to learn more about how your fitness routine can lead to a cellular-level transformation, making you stronger from the inside out! 🌟💪 Join us on this journey and share your experiences with Cellgym or questions about IHHT in the comments! 💬👇 #mitochondria #biology #science #cell #biohacking #mitochondrialdisease #mitochondrialhealth #mitochondriac #mitochondrialdna #mitochondrialmedicine #healthspan #hormonebalance #preventativemedicine #hearthealth #cellbiology #mitochondriaisthepowerhouseofthecell #mitochondrialdisease #mitochondrialhealth #mitochondriadysfunction #mitochondriaawareness #wellness #longevity #science #biology #MitochondrialMedicine #IHHT #CellularHealth #Biohacking #HealthInnovation #HealthyLiving
Hungry for some mental food? It's essential to stay informed about all the subjects that matter for our health. And one topic that should definitely be at the top of your list is electro-pollution. While tech companies may downplay its significance, I have a feeling they might have something to lose by acknowledging the truth ;) Do yourself a favor and check these titles out. One of my faves is The Invisible Rainbow, by Arthur Firstenburg https://amzn.to/2EBIfox #EMFWithYun
Most people today can't even access their alpha waves. A :30 call on the head takes about 4 hours to recover from. And nnEMF in certain places is all cumulative. See now why neuro-degenerative diseases are number 3 killer. Do better. The 🌎 needs you to shine #magnetismwithyun
“Everyone thinks of changing the world, but no one thinks of changing himself.” #tolstoy #rewild #wildwater #theoutdoorswimmingsociety #bluemind #solarpower #seethesun #breatheyourbiome #participateinlandscape #movemore #kinestheticimagination #movementculture #wemakewemove #movementmatters #nutritiousmovement #moveyourdna #moveyourmitochondria #mitochondriac #lightwatermagnetism #ageoflight #quantumbiology #quantumhydration #liquidcrystalline #fundamentallyphotoelectric #getoutside #happieroutside #healthieroutside #outsiderart #painting #oilpainting
nnEMF, like your phone/watch/wifi, clumps your blood together (aka clots... know anything else that does this 💉 😉) so the ferryboats can't drop off the passengers where they want to go This is cell chaos. Squats & pushups & green smoothies can't help ⛽️ is 🌞 #emfwithyun
📣 A friendly community service announcement! Winter is coming so your chance of becoming Vitamin D deficient is pretty high, depending on where you live. For those like me that live in Victoria, or those in New South Wales and South Australia, we're most at risk 🙁 This is simply due to the fact that at our latitude and location, we get less sunlight and therefore less Vitamin D making power. But don't worry, I have some tips for you so here goes.. ✔️ Download the Circadian Health app and set to your location ✔️ Set up notifications for when UVB rise and check for the times it is at it's peak. ✔️ Schedule your lunch, walk and breaks during this time and get outside. UVB's primary role is to make Vitamin D so you want to get out during this time. ✔️ Check out tomorrow's post for Vitamin D punching foods ✔️ Combine these foods with foods rich in Magnesium and Vitamin K. Check these out next week. ✔️ Include probiotic foods such as sauerkraut, kefir, kimchi, and kombucha in your diet. Studies show that a healthy gut bacteria recycles bile acids used during digestion back to the liver and gallbladder, and this aids the digestion of Vitamin D. A couple of quick notes… This map is from 2012 (but I don't think Winter has changed much in that time) and please note, this is not medical advice so please check in with your favourite and trusted health practitioner for information specific to you ❤️ Also, these estimates are based on a centralised medical view where adequate levels of Vitamin D are considered to be ≥50 nmol/L. In contrast, my natural health practitioner would consider adequate levels to be more like ≥100 nmol/L. This means if the map predicts 50% of Victorians are Vitamin D deficient during Winter, it's probably much worse and more like 80%+. 😱😱 Stay health and strong and keep on smiling xx #unstoppables #sunlight #sunlightbrilliant #sunexposure #mentalhealth #resilience #vitamind #freedom #unstoppable #unstoppables #healthylifestyle #healthytips #circadianrhythm #circadianhealth #mitochondriac #wellnessmama