Just wanted to share my in depth response to AF when they told me I was an inspiration 🥲 & I would be their member highlight. 3 questions… ⭐️ What’s your go to exercise? 🙌 Anything with the Swiss ball so I need to activate more muscles during that exercise to help with balance and core strength. 🙌 also try to do a variety of single leg exercises for running stability & power. 🏃♀️ 💥 🙌 This will also set me up for prevention of falls as I continue to age 👵 ⭐️ why do you train? A lot of reasons; ❤️ To temporarily escape from my kids - whom I do adore 🤣 👧🏼 👧🏼 ❤️ Because I know how important it is to maintain muscle & fitness as I age 💪 ❤️ Prevention of disease especially osteoporosis for me & promote longevity 🦴 But movement is critical for so much more … ♥️ heart health, arthritis, diabetes, 🩸 insulin resistance, healthy weight ⚖️ , joint stability, cardiovascular disease, metabolic syndrome, 🧠 mental health, …. The list goes on . ❤️ I always feel good afterwards! 🙌 💃 ❤️ Monkey see monkey do 🐵 My girls will grow up knowing that movement is a part of lifestyle. Lead by example & set the foundation. ⭐️ Any advice to give to someone who is struggling to find motivation? ✅ Most importantly always set yourself achievable goals. That could be a productive 30mins session, 3 times a week to start off. 🥅 ✅ Plan your days out and times for movement ⏰ 📅 ✅ Everyone struggles to get to the gym, or go for that walk, or run…. Don’t think too much about getting there, focus on how much better you will feel after! 💃 ✅ Find a friend to talk to through your cardio workout & meet them at the gym or wherever you plan to do this - it goes much faster! 💨 ✅ Get a program for your resistance training so you feel confident going to the gym & you know what you need to do to hit your goals. ✅ Stick to it, it gets easier to incorporate into your routine because it becomes the norm. ♥️♥️♥️Hope this inspires you too ♥️♥️♥️ #wellness #mum #motivate #power #core #train #diseaseprevention #osteoporosis #stability #taekwondo #health #clinicalnutrition #education #health #inspire #normalisemovement
This is not exercise, or hiking, or jogging. It is simply being in nature, connecting with it through our senses of sight, hearing, taste, smell and touch. Shinrin-yoku is like a bridge. By opening our senses, it bridges the gap between us and the natural world. Continue reading the article https://time.com/5259602/japanese-forest-bathing/
📣Calling all CHWs‼️ Save the date for these upcoming trainings! Learn more about chronic diseases and walk away from the trainings feeling more confident and empowered while out in the community. . . . . . . #webinar #training #webinars #diseaseprevention #healtheducation #chw #chws #communityhealthworkwer
Another reason patients choose compounding is because medications are unavailable. If a particular medication is unavailable through traditional manufacturers, compounding pharmacies can likely recreate the medication from raw ingredients! If you find yourself in this situation, give us a call. 📲 770-635-7697 🌍https://townelakepharmacy.com #compoundingpharmacy #hashimoto #colitis #IBS #diseaseprevention #CBD #DME #diseasemanagement #compounding #pharmacy #medicalequipment #townelake #woodstock #wheelchairrental #crutchrental
The lower your Vitamin D is the less you are able to tolerate pain as Well. Supplementing Vitamin D will hurt you in the long run and most supplementation, especially when your body makes it, will as well. #VitaminDWithYun
I am happy to announce that I am now offering a sliding-fee scale for my coaching services so that everyone can have access to the support they need to be their happiest and healthiest! I will be updating my website to reflect these new changes. For more information, please book a call! I would love to hear from you! Be well! 🌞 #integrativenutrition #personalhealthcoaching #diseaseprevention #morefiber #superfoods #eattherainbow #phytonutrients #nutritionsupport #individualnutritionplan #cookingwholefood #eatmoreplants #eatforlongevity #cancerprevention #hearthealthyeating #weeklymealplanning #batchcooking #foodasmedicine #menopausehealth #perimenopausehealth #stressmanagement #selfcare #womenshealth #pillarsofhealth #cookingclasses #nutritiouscooking #learnto cook #cleaneating
At Regenerate Health Medical Center our entire team is focused on each and every patients individual needs towards their healing journey! Our Teams vision is to be the leader in integrative health by taking a stand for each individual through powerful, compassionate and results-oriented healthcare that goes well beyond the boundaries of standard medical care and revolutionizes what is possible. Brie we are so grateful for your words 💖 needing healing is a vulnerable feeling and we are so elated that you have found a little sanctuary for your healing journey. Do you or someone you know need compassionate, caring healing? Reach out today! Our team is always ready to answer any questions and help get you started on your own uniquely supported healing journey. find our link in our bio #santabarbarahealth #santabarbaraliving #santabarbaralife #santabarbara #805 #naturopathic #livenaturopathically #naturopathichealth #naturopathiclifestyle #naturopathicnutrition #rootcausemedicine #rootcause #diseaseprevention #preventativemedicine
Not mine. Words spoken so true. Don’t wait until you’re financially independent to start enjoying your life. Do the things now that make you smile, that spark joy, that feel freeing and make you feel awake and alive! Happiness doesn’t always require money! (I’m sure it helps, but it’s not the end all be all) Check in with yourself! How’s your mood? What have you eaten lately? How’s your sleep? Did you dream? Are you stressed? Have you recently heard a loved one’s voice or felt their touch? How much did you move today? Are you nervous to ask for help? And forreal… Is your pee close to clear?🧐 Do you smear when you poop?🤔 They say our gut is our second brain and can affect our mood, hormones, feelings, and happiness! #lifestylemedicine #pcrm #eatplants #diseaseprevention #gutmicrobiome #guthealth
Few days to go until the opening doors of the first @Mena Association for Genetic Counselors Annual Meeting 2024 To see the full agenda of the meeting and register using special code GC2024 follow the link in bio 👆🔗 As awareness and understanding of genetic counseling continue to grow in the region, it has the potential to positively impact the lives of many individuals and contribute to the overall health and well-being of communities in the MENA region. @mena_rare_diseases #genetics #geneticcounseling #rarediseases #genetictesting #diseaseprevention #dubai🇦🇪 #abudhabi #uae
Can’t take credit for these truthful words. Give yourself some grace. Look yourself in the mirror and ask, “What do you need?” Help yo self and take a few seconds out of yo day to help someone else too! #journeytogether #loveoneanother #lovethyneighbor #selfcare #eattolive #dowhatyoucan #manifest #lifestylemedicine #diseaseprevention
When we eat alkaline foods we take the stress off of our body’s immune system and buffering organs (kidneys, adrenal glands, liver, lymphatic system, blood proteins) so they can be more efficient and focus on what they need to be doing rather than putting out fires. Minerals are critical to this process and to alkalize the body, especially potassium. #potassium #alkaline #alkalinity #cellhealth #greens #juicing #alkalize #cleansing #leafygreens #nutrition #greenjuice #spirulina #disease #diseaseprevention #cancer #cancerfightingfoods #alkalinefood #foodismedicine #integrativenutrition #eatyourgreens #eatyourveggies #health #healthy #healthyfood #healthylifestyle #healthyeating #healthyliving #healthtips #nutritionist #diseaseprevention #diseasefighting
Visite-nos na parte central de Windhoek, proximo a Sede da Telecom Namibia e oposto ao Banco Agri com facil acesso tanto pelo Whernil Park como pelas duas estradas ao Redor ou caminhando. 𝗖𝗼𝗻𝘁𝗮𝗰𝘁𝘀 ☎ 061 230 330 📱 081 2794820 (Emergencies) 📧 [email protected] . . . . . . . . . . . . . . . . . . . #sunrisemedical #MedicalPractice #HealthcareProvider #DoctorLife #PatientCare #MedicalProfessional #HealthcareTeam #MedicalExpertise #ClinicalPractice #EvidenceBasedMedicine #HealthcareServices #MedicalKnowledge #HealthPromotion #DiseasePrevention #WellnessJourney #HealthEducation #MedicalAdvancements #HealthcareInnovation #PatientAdvocacy #HealthcareLeadership #MedicineMatters #windhoek #namibia
I spotted this sign near a pedestrian pathway in Singapore and while it's meant for cyclists, it's a great reminder of what we need to do daily! It's easy to get caught up in the busyness of the day-to-day. Before we know it, we find ourselves moving from one meeting to the next, or balancing an overly full schedule. When we create the time to pause and reflect, we gain the ability to: 🔅 Relax our brain and thoughts 🔅 Recharge and experience restorative rest 🔅 Look at problems differently 🔅 Feel our feelings a bit more 🔅 Improve our mental, emotional, and physical health. When was the last time you slowed down?
There are specific benefits to each wavelength of light within the solar spectrum. When we receive them in their full symphony and intensity, as Nature intended, we magnify those benefits many fold. The Sun and Nature are the most potent forms of medicine available to us, and the best part is that they’re free.99 No supplement, pill, potion, injection, or device will EVER be able to replace Nature in facilitating our health. If you’re spending a ton of money on products while failing to nail these basics (dialing in your light environment, relationship to the sun and Nature) you are more or less flushing your money down the drain. Nothing will make as big an impact on your health as nailing the fundamentals. And yes, light and sun are MORE important than diet and movement because your light environment will dictate your appetite, metabolic function, and quality of your movement. So even the perfect diet and movement practice will still come up short in the context of creating health long term. #sun #light #circadianrhythm #health #cancer #diabetes #mentalhealth #autoimmunity #inflammation #diseaseprevention #uvlight
🍹 3 awesome alternatives to help you celebrate World Cocktail Day! 1. Blood Orange Mocktail Spritzer - delicious blood orange juice and tangy seltzer? Umm, yes please. This drink sounds perfect for warm summer days! ☀️ 2. Thai Iced Tea - refreshing, cool, and makes us feel like we're on a global vacation. 🏖️ 3. Blushing Arnold Palmer - the classic Arnold Palmer recipe with a fun twist... a splash of grenadine! 💗 ⬇️ Get these recipes and more wit the link below, or head to our stories to click and see more! https://www.delish.com/entertaining/g3289/mocktail-recipes/?slide=30
A post from my doctor Robert Cywes MD. #carbaddictiondoc #disease #diseaseprevention #diseases #diseasecure #lowcarbhighprotein #lowcarbhighfatdiet #highfatcarnivore #highfatheals #highfat #highfatmoderateprotein #carnivorechoices #healingmybody #eatmeatforhealth #eatmeathealyourbody
Today marks the beginning of Dementia Awareness Week, a crucial time to deepen our understanding of this condition. 🧠 Did you know that dementia is not a specific disease but rather a term used to describe a range of symptoms affecting memory, thinking, and social abilities, severe enough to interfere with daily functioning? During Dementia Awareness Week, let's focus on educating ourselves and promoting understanding! Early diagnosis and intervention can make a significant difference in the lives of those affected. Look out for warning signs such as memory loss, difficulty communicating, and changes in mood or behavior.
👇🏽 What your Phone is doing to your Brain 🧠💥 Technology is an incredible tool, however when abused and used for the wrong reasons it can become a lethal weapon against our mental and physical health! 💯 The key is AWARENESS! 🔑 To be aware of our behavior at every moment of the day! Are we spending our time wisely? or are we allowing ourselves to be sucked in to an artificial reality that is consuming our mental and physical resources? Which reality is more important to you? The one in your immediate physical surroundings which allows life to take place? OR the one through a device that can literally mind control us, if we are not cognizant, careful and intentional with our usage. Are you earning your Dopamine or are you getting it given on a plate with some icing on top 🍭 I personally use my phone extremely strategically, this is why I may not always answer you straight away, when you message me or comment on my posts. I set myself boundaries about how long and what I do with my devices. This way I can keep a healthy relationship, knowing I am not allowing myself to be consumed by all the mainstream social media apps. What's your opinion on this topic? 🤔 I would be very interested to hear. Credit to project_shadow_us for the video 👌🏽 👉🏽 www.mobility-fitness.com 🌐 . . . . . . . #circadianrhythm #sunexposure #grouding #mitochondriac #mitochondria #biohacker #biohacking #circadianbiology #nature #melatonin #bluelight #mitochondrialhealth #epigenetics #improvementwarrior #jackkruse #sunshine #fitness #health #blueblockers #techlover #melanopsin #photoelectriceffect #morningsun #dopamine #quantumhealth #diseaseprevention #earthing #outdoors #sunrise #emf
Meet Constantine E Kanakis, MD MSc MLS(ASCP), a Communicator, and Teacher, and Advocate. Dr. Constantine Kanakis is a senior resident physician at Loyola University Medical Center’s Department of Pathology and Laboratory Medicine where he is Chief Resident of Quality in Clinical Pathology. Follow @cekanakismd Type "Member info" below if you wish to see our member options.
People with autoimmune disease work with Dr. Benjamin Benulis to conquer their condition once and for all. Because most are sick of dealing with chronic pain, chronic fatigue and medications that just give them side effects. He helps them learn the tools to get out of pain, get their vitality back, and feel like a normal person again. Bottom line: you reclaim control of your body, instead of it controlling you. #autoimmune #diseaseprevention #cure
💭كثير من المرات تنتابنا مشاعر متداخلة🙁 ولا نستطيع فهمها ، مثل الحزن بلا سبب او التوتر و الخوف و 💭الشعور الدائم أن عليك فعل شيء ما ولا تعرف ما هو ! 🥼إليك بعض النصائح لتحسين و إعادة ترتيب مشاعرك ❤️ 🔹الاستيقاظ صباحاً أو قبل الموعد المعتاد بساعة 🔹ترتيب السرير بشكل يومي 🔹اشرب الكثير من الماء يومياً 🔹ضع روتين صباحي ومسسائي للعناية بالبشرة 🔹تذكر أن " الأفكار ليست حقائق " 🔹مارس الرياضة3-5 أيام بالأسبوع 🔹حدد مهامك اليومية صباحاً 3 على الأقل #ضلوا_بخير مع E-Health💙 #MedicalInformation #HealthTips #DiseasePrevention #HealthyLifestyle #MentalHealthAwareness #NutritionTips #MedicalResearch #AskADoctor
🌱 Attention Cotton Farmers! 🌾 Protect your crop with these disease prevention tips: Rotate crops with non-host plants to break disease cycles Choose disease-resistant cotton varieties Treat seeds with fungicides or biocontrol agents Plant at recommended spacing for good air circulation Control weeds to prevent disease hosts Manage irrigation to avoid excess moisture Keep fields clean and remove infected plants Monitor regularly for signs of disease Implement Integrated Pest Management strategies Apply fungicides if needed, following label instructions Harvest at the right time Maintain soil health for stronger plants For more tips and insights, follow LIMS! #CottonFarming #DiseasePrevention #Agriculture #Farmers #LIMS #HealthyCrops 🚜
#Ladholi #pandhera23 #kakdipur #mandkol #jawa #deeg #bahvalpur #fatehpurbillochsarpanch #doctor #health #treatment #diagnosis #neetpg #medicine #humanhealthanddisease #prevention #diseaseprevention #disease #livenews #newsupdate #liveupdate #todaysnews #aajtaklive #todayindianews #haryana #haryananewslive #faridabad #ballabhgarh #healthkart
Recovery and healing is a process that requires time, but the outcomes are clear once we tackle the underlying issues and root cause. Ready to design and rewrite your own health story? Let’s chat and talk about your healing goals.
Every Friday, I drop a lifetime of actionable insights to help you become your own doctor and reclaim your health. Join hundreds of health seekers now- Link in bio #healthyliving #holistichealth #diseaseprevention #healthjourney #lifestylemedicine #chronicillnessawareness #vitalhabits
itslearning 📝 Different disease infect different parts of body📝 . . #nursingstudytips #diseaseprevention #nursepractitioner
Cardiovascular Health and Smoking #health #fitness #wellbeing #physicalhealth #energyhealing #positivebody #healthylifestyle #healthy #nutrition #quitsmoking #diseaseprevention #longlife #energylevels #positivity #heart #hearthealth #cardiovascular #cardiovascular #nutrition #cholesterol #bloodpressure
🐾💉 Protect Your Pet with Disease Prevention Vaccines! 💉🐾 At Ables Animal Hospital in Decatur, TX, we understand the importance of disease prevention when it comes to keeping your furry friends happy and healthy! 🐶🐱 Led by veterinarian Dr. Joe Ables, our dedicated team is committed to providing personalized care and top-notch veterinary services for pets of all shapes and sizes. From routine check-ups to complex surgeries, Ables Animal Hospital has everything your pet needs to thrive. But one of the most crucial aspects of pet healthcare is disease prevention through vaccination. 🌟💪 Vaccines play a vital role in protecting pets from a wide range of potentially deadly diseases, including rabies, distemper, parvovirus, and more. By vaccinating your pet according to a tailored vaccination schedule, you can help safeguard them against these illnesses and give them the best chance at a long and healthy life. 🩺💖 For more information about the importance of disease prevention vaccines and to schedule an appointment for your pet, visit our website at ablesanimalhospital.com. Our team is here to answer any questions you may have and provide the compassionate care your pet deserves. Together, let’s keep your furry family members happy, healthy, and thriving! 🐾🏥 #DiseasePrevention #Vaccines #AblesAnimalHospital #PetHealthcare 🐶🐱
Begin your week with a focus on health: Weight loss not only transforms your body but also shields it from diseases. Let's kickstart this Monday on a path to a healthier, disease-free life! 💪🌟 #HealthyMindset #WeightLossJourney #DiseasePrevention #MondayMotivation Please contact us to book an appointment: 📞 516-725-6706 ✉️ [email protected] 🌐 icarewla.com
Whether basking in the sun or seeking shelter in the shade, trust in Raman and Weil to safeguard you against the 5 F’s of disease transmission. With a commitment to good hand hygiene, we ensure your well-being wherever you go. #StaySafe #InfectionControl #ProtectYourHands #Disease transmission #RamanAndWeil #HealthProtection #HandHygiene #DiseasePrevention #SunAndShadeSafety
Stiff muscles? Sore joints? You need a massage. Check out our website, www.mainstreetmassagepetrolia.ca or call 226-738-0800 #mainstreetmassage #petrolia #lambton #ontario #mainstreet #massage #massagetherapy #trilliumthermography #thermography #diseaseprevention #health #proactive
Welcome to 'IMT's Happy Living Corner'! Here, we share expert tips to help you live a healthier and happier life In this week’s episode— Ready to bolster your immunity and unlock a new level of health and vitality? Immunity isn't just a bodyguard—it's your core well-being, impacting energy, mental clarity, and disease prevention. Here, dietician Naina Singhania dives into 5 core pillars of a balanced and robust immune system. Source: Wellness event by IMT Care on “Boost Your Immunity Naturally ” . . . . . #ImmunityBoost #WellnessJourney #HealthIsWealth #HealthyLiving #StrongerTogether #Vitality #ImmuneSupport #WellnessGoals #DiseasePrevention #HealthMatters #WellnessTips #StayStrong #HealthyHabits #BoostYourHealth #OptimalWellness
Eating well is a choice and not always an easy one. It’s those daily choices we make that add up to either support our health or bring on disease! #choosehealth #diseaseprevention #besolid
☔️ ភ្លៀងចាប់ផ្តើមធ្លាក់ យើងម្នាក់ៗក៏ងាយនឹងឆ្លងជម្ងឺផ្សេងៗដែរ។ ដូច្នេះសូមយកចិត្តទុកដាក់លើចំនុចតូចៗនៃរបៀបរស់នៅប្រចាំថ្ងៃ ដើម្បីថែរក្សាសុខភាពឲ្យបានល្អ កុំឲ្យងាយឆ្លងជម្ងឺ។ #rainyseason #healthcareinrain #diseaseprevention #denguefever #typhoidfever #diarrhea #coldflu #pharmaciesourie
The pharmEdConnect team is wishing you HAPPY NEW WEEK #happynewweek #pharmacylife💊 #medpluspharmacyng
Sleep comfortably with a bedbug free home by contacting a professional to handle them for you. Bedbugs can be a nuisance as you sleep and as well cause rashes on human body #bugs #bug #healthylifestyle #healthy #health #ants #diseaseprevention #disease #pestcontrol #pestcontrolservice #publicity254 #kenya #k
In the summer of 2022, 61,000 people in Europe lost their lives due to extreme heat. 🌍🔥 Europe is the fastest warming continent in the world. And these rapidly increasing temperatures have a major impact on health: exposure to extreme heat can result in many illnesses and worsen already existing health problems, like cardiovascular and respiratory diseases. ✅ This June, #UseYourVote to demand politicians act to fight the climate crisis to protect health! . . . #EUelections2024 #VoteFutureEU #EuropeanElections2024 #EnvironmentalHealth #DiseasePrevention #EUelections #ClimateChange #ClimateAction #ClimateEmergency #LancetCountdown #ClimateCrisis
🌿Managing chronic conditions such as diabetes, hypertension, and autoimmune disorders through Ayurvedic principles involves a comprehensive approach that integrates diet, lifestyle adjustments, and home remedies. 🌿In Ayurveda, diet plays a crucial role in managing these conditions. For diabetes, a diet rich in whole grains, vegetables, lean proteins, and healthy fats is recommended while avoiding refined sugars and processed foods. Similarly, individuals with hypertension may benefit from a low-sodium diet with an emphasis on potassium-rich foods like leafy greens, bananas, and beans. In autoimmune disorders, an anti-inflammatory diet focusing on fresh fruits, vegetables, whole grains, and omega-3 fatty acids can help reduce inflammation and support immune function. 🌿Lifestyle modifications are also essential components of Ayurvedic management. Regular exercise, stress reduction techniques such as yoga and meditation, and adequate sleep are emphasized to promote overall well-being and balance doshas. Additionally, individuals are encouraged to maintain a regular daily routine and cultivate positive habits to support their health goals. 🌿Home remedies using natural ingredients are commonly used in Ayurveda to complement dietary and lifestyle interventions. For diabetes management, herbs like bitter melon, fenugreek seeds, and cinnamon may help regulate blood sugar levels. Hypertension can be addressed with coconut water, hibiscus tea, fennel tea, and flaxseeds, etc, known for their blood pressure-lowering effects. Turmeric, ginger, and ashwagandha are examples of herbs used to manage autoimmune disorders due to their anti-inflammatory and immune-modulating properties. Overall, Ayurvedic management of chronic conditions prioritizes a holistic approach that addresses the root cause of the imbalance while promoting overall health and well-being through natural and sustainable interventions. However, individuals should always consult with qualified Ayurvedic practitioners for personalized treatment plans and guidance tailored to their specific needs and circumstances. . . . #Ayurveda #natural #herbsforhealth #chronicillness #diseaseprevention #Ayurvedaineurope
#health #weightloss #weightgain #gym #exercise #nutrition #proteinintake #salad #diet #healthylifestyle #healthcoach #fatloss #musclesgain #diseaseprevention #healthyfood #healthproblems #trending #trendingnow #vitamins #minerals #lifestyle #foodhabits #sleep #stressfreelife #water #positivity #healthydrinking
🔬 𝐃𝐫. 𝐅𝐚𝐢𝐳 𝐋𝐚𝐛 𝐏𝐫𝐞𝐬𝐞𝐧𝐭𝐬: 𝐀𝐧𝐭𝐢-𝐂𝐂𝐏 𝐊𝐞𝐲 𝐅𝐚𝐜𝐭𝐬. Discover the importance of Anti-CCP testing at Dr. Faiz Lab! Early detection of anti-CCP antibodies can aid in diagnosing and managing autoimmune conditions like rheumatoid arthritis. Stay informed and proactive about your health! Consult with our experts to learn more about anti-CCP testing and its role in managing autoimmune conditions. Visit our website : https://www.drfaizlab.com/ OR Contact Us AT given numbers ....! 0302-8711724 0333-8693191 0524-602445 #anticcp #rheumatoidarthritis #autoimmune #autoimmunedisease #healthcare #earlydetection #diagnosis #antibodies #healthfacts #rheumatology #jointhealth #diseaseprevention #medicaltests #labtesting #medicalresearch #wellness #healthawareness #diseaseawareness #medicalscience
🔍 Curious about arthritis risks? Consult Dr. Shahzeene Dhuria Sharma and uncover 5 key factors that could impact your joint health! 💡 🩺 Need expert care for rheumatic issues? Contact Dr. Shahzeene Dhuria Sharma, Rheumatologist, at +91 6307 683672 for personalized treatment. Don't let joint pain limit your life! 💪 📍 Medanta Hospital: Sector - A, Pocket - 1, Sushant Golf City, Amar Shaheed Path, Lucknow, Uttar Pradesh 226030 🕒 Hours: Mon - Sat: 09:00 AM - 05:00 PM Sunday: Closed 🔍 Explore more about rheumatology at Dr. Shahzeene Dhuria Sharma's website! Visit drshahzeenerheumatologist.com for valuable insights and information. 💻 #DrShahzeene #ArthritisAwareness #JointHealth #ExpertAdvice #WellnessWednesday #HealthTips #Rheumatology #BoneHealth #Orthopedics #PreventArthritis #HealthyLiving #MedicalInsights #StayHealthy #KnowYourHealth #DiseasePrevention #HealthyHabits #RheumatoidArthritis #BoneDensity #HealthEducation #WellnessJourney #StayInformed
👇🏽 What your Phone is doing to your Brain 🧠💥 Technology is an incredible tool, however when abused and used for the wrong reasons it can become a lethal weapon against our mental and physical health! 💯 The key is AWARENESS! 🔑 To be aware of our behavior at every moment of the day! Are we spending our time wisely? or are we allowing ourselves to be sucked in to an artificial reality that is consuming our mental and physical resources? Which reality is more important to you? The one in your immediate physical surroundings which allows life to take place? OR the one through a device that can literally mind control us, if we are not cognizant, careful and intentional with our usage. Are you earning your Dopamine or are you getting it given on a plate with some icing on top 🍭 I personally use my phone extremely strategically, this is why I may not always answer you straight away, when you message me or comment on my posts. I set myself boundaries about how long and what I do with my devices. This way I can keep a healthy relationship, knowing I am not allowing myself to be consumed by all the mainstream social media apps. What's your opinion on this topic? 🤔 I would be very interested to hear. Credit to project_shadow_us for the video 👌🏽 👉🏽 www.mobility-fitness.com 🌐 . . . . . . . #circadianrhythm #sunexposure #grouding #mitochondriac #mitochondria #biohacker #biohacking #circadianbiology #nature #melatonin #bluelight #mitochondrialhealth #epigenetics #improvementwarrior #jackkruse #sunshine #fitness #health #blueblockers #techlover #melanopsin #photoelectriceffect #morningsun #dopamine #quantumhealth #diseaseprevention #earthing #outdoors #sunrise #emf
Beware of these four types of heart diseases Coronary Artery Disease, Heart Failure, Silent Ischemia, and Angina; prioritize your heart health. #HeartDiseases #HealthAwareness #CoronaryArteryDisease #HeartFailure #SilentIschemia #Angina #HeartHealth #Prevention #Wellness #HealthyLiving #PrioritizeHealth #CardiovascularHealth #DiseasePrevention #HealthTips #StayHealthy #HeartCare #HealthEducation
Beware of these four types of heart diseases Coronary Artery Disease, Heart Failure, Silent Ischemia, and Angina; prioritize your heart health. #HeartDiseases #HealthAwareness #CoronaryArteryDisease #HeartFailure #SilentIschemia #Angina #HeartHealth #Prevention #Wellness #HealthyLiving #PrioritizeHealth #CardiovascularHealth #DiseasePrevention #HealthTips #StayHealthy #HeartCare #HealthEducation
Beware of these four types of heart diseases :Coronary Artery Disease, Heart Failure, Silent Ischemia, and Angina; prioritize your heart health. #HeartDiseases #HealthAwareness #CoronaryArteryDisease #HeartFailure #SilentIschemia #Angina #HeartHealth #Prevention #Wellness #HealthyLiving #PrioritizeHealth #CardiovascularHealth #DiseasePrevention #HealthTips #StayHealthy #HeartCare #HealthEducation
Doing what I like to do the most 😊😊 Making a difference 👩🏻⚕️ My kind of Sunday 😉😉 #health #healthcare #doctor #healthylifestyle #treating #care #clinic #diagnose_it #treat #clinical #worktime #newdaytobegreat #providers #hospitallife🏥 #primarycare #diseaseprevention #doctorslife #diseasemanagement #beautyandbrains #communitycares #communityclinics #compassion #makingadifference #gratefullness #savinglives #makinganimpact #scrublife #scrubstyle👩🏻⚕️ #grateful
Amazing 👏 #sunlightwithyun
💐Wishing a very Happy Mother's Day to all the amazing mothers out there! Your strength, love, and care shape the world around us every day. #primarycare #familymedicine #healthcare #doctors #medicalcare #healthylifestyle #preventativemedicine #healthyliving #wellness #healthylife #patientcare #health #wellnessjourney #medicalcenter #healthcareprofessional #selfcare #healthtips #diseaseprevention #primaryhealthcare #GaithersburgMD #RockvilleMD #SilverSpringMD #NottinghamMD #BowieMD #ColumbiaMD #GermantownMD #FrederickMD
Follow @money.multiplying for more content like this! 🌟 Not all superheroes wear capes, but @franciscoprotesecapilar certainly is one! He’s crafting wigs that not only bring back smiles but also boost kids’ confidence - absolute hero! 👏🏼 Follow us @money.multiplying for more content like this! Follow us @money.multiplying for more content like this! Follow us @money.multiplying for more content like this! #superhero #barberart #kindheart #softhearted #kingbarber #motivations #barberlife #kidlit #confidence #cáncer #diseaseprevention #wigstylist #success
Maybe your vitamin D and B vitamins are low because you are taking pills that destroy them and your gut. Are you on the Improvement Warrior Newsletter? http://www.improvementwarriorfitness.com/nl #doctorswithyun
How much physical activity do you need to prevent disease? 👉🏻 150 minutes of moderate exercise per week (30 minutes per day, 5 days per week) or 👉🏻 75 minutes of high-intensity exercise per week (15 minutes per day, 5 days per week). ✅It is recommended that you exercise at least three to five times per week. ✅The best results in terms of health benefits are achieved with daily exercise and a combination of both moderate and vigorous exercise performed in sessions of at least 10 minutes. Скільки нам потрібно фізичної активності для профілактики захворювань? Згідно сучасним науковим рекомендаціям-це 👉🏻 150 хвилин помірних фізичних вправ на тиждень (30 хв. на день, 5 днів на тиждень) або 👉🏻 75 хвилин фізичних вправ високої інтенсивності на тиждень (15 хв. на день, 5 днів на тиждень). Рекомендується займатися фізичними вправами із частотою не менше трьох-п’яти занять на тиждень. Найкращі результати з погляду користі для здоров’я досягаються при щоденних тренуваннях і поєднанні вправ як помірної, і високої інтенсивності, виконуваних на заняттях тривалістю щонайменше 10-ти хв. ✅ Прийом пацієнтів онлайн та очно #гепатолог #гастроентеролог #дієтолог #antiageexpert #рефлюкс #срк #gut #профілактиказахворювань #preventivemedicine #hepatitis #cirrhosis #fattyliverdisease #жировахворобапечінки #ожиріння #obesity @verum_expert_clinic #ukraine #kyiv #globallongevity @regent.clinic #physicalactivity #run #sport #behealthy #diseaseprevention #treatment #gastroenterologist #probioticsports ➡️ask me
Happy Mother's Day to all the incredible moms out there! Your love, strength, and endless support are truly appreciated today and every day. Wishing you a day filled with joy and cherished moments with your loved ones. 💐
#شفة_الأرنب 🐇🐇 الأم: طقت مية الراس الساعة 2 بالليل ومالي الا الداية ام زكي تولدني❤️ وإذ بتخبرني انو البيبي عندو شق طولي بشفتو العلوية 😨 وطبعاً بنص الليل مالي الا فريق E-Health اتواصل معو يطمن قلبي يلي عم يغلي خوف 🥺 الأم: فريق E-Health الله يرضى عليكن طمنوني شو مصير هالشق مستقبلاً وبأثر شي عحياة البيبي ؟😭 شفة الارنب تشوه خلقي كتير شائع ومنصادفو كتير. يلي هوي عبارة عن فتحات وشقوق في الشفة العليا ممكن تظهر لحالا (معزولة) او ممكن تترافق مع شقوق في سقف الفم. 🔷 العلاج جراحي بإغلاق الشق (قد يتطلب الأمر سلسلة من العمليات تبدأ من عمر 3 أشهر). يَتمثل #الهدف من العلاج في تحسين قدرة الطفل على تناوُل الطعام والتحدث والسمع بشكل طبيعي، علاوة على اكتسابه مظهرًا طبيعيًّا للوجه. وبالتالي: • التخلص من صعوبات التغذية أثناء مص حلمة الثدي وبلع الحليب ومنه حماية الوليد من الاختناق. • الوقاية من التهابات الاذن. • ضمان النطق السليم للطفل من دون خنة. • واخيرا المظهر الجمالي للطفل لحمايته من التنمر. 🔺وفي الختام ولادة طفل مصاب بشفة الأرنب ترتفع احتمالية تكرار الاصابة في الحمول التالية. يمكننا تقليل وليس منع احتمالية الحدوث من خلال تناول الفيتامينات خلال الحمل والابتعاد عن التدخين والكحول. #ضلوا_بخير مع E-Health💙 #MedicalInformation #HealthTips #DiseasePrevention #HealthyLifestyle #MentalHealthAwareness #NutritionTips #MedicalResearch #AskADoctor
Life is too short going through life trusting 'experts' and living in a world where sick and fat is the majority. Raise your dopamine and think=do differently when new info us presented. #mindsetwithyun
Happy Mother’s Day to all moms, and a special shout out to the incredible dog moms! 🌸 Your commitment to raising naturally healthy dogs is truly inspiring. 💗 Despite some challenges along the way, you persist, continuously learning and growing to provide your beloved furry companions with a healthy, holistic lifestyle. Your dedication is commendable and the proof is in the happy, healthy pups by your side. Keep crushing it! 💪🏼🐾