The daily battle. Both are valid, both can be right. However, what we feel can sometimes trick us into thinking it’s “fact”. What we think (also sometimes seen as a “fact”) can cause us to struggle with negative emotions. It’s so important to differentiate between the two! 🫶🏼🧠🤔 #counselling #mentalhealth #thoughtvsfeeling #selflove #dailypractice #ongoingjourney
Yesterday at @matzehielscher’s Hotel Matze, the episode with Till Schweiger started with the question: „Clear thoughts or big feelings.“ Till Schweiger chose „big feelings“. I briefly asked myself why only the „either-or“ was possible and then realized that - for me - the order was not right. My experience: if you tidy up your emotional world and get clarity, great thoughts will also arise in your mindset. What do you think? #HotelMatze #TillSchweiger #ClearThoughts #BigFeelings #EmotionalClarity #MindsetShift #PersonalGrowth #ThoughtVsFeeling #SelfReflection #MindfulMoments #PodcastInspiration #MatzeHielscher #EmotionalWellbeing #PhilosophicalQuestions #LifeChoices #InnerWorld #MentalClarity #DeepThoughts #HeartVsMind #ReflectiveQuestions
When you are asked “How do you feel about that?”, do you give a response that starts with “I think…” or “I feel…” followed by a thought? 🤔⠀ ⠀ It is really common to label your thoughts as feelings, but it is useful to understand why it is important to accurately label the emotions you are experiencing 🏷 ⠀ ⠀ Identifying the actual emotion and differentiating that from your thoughts will lead to managing them more effectively ✨⠀ ⠀ Let’s see an example: Your response to a situation might be “I feel I am not good enough”. In this case, both the thought and the feeling are masked.⠀ The thought is “I (think) am not good enough” and the feelings might be disappointment, sadness, or hurt.⠀ By labelling “not good enough” as a feeling, you accept that this is the way you feel, and therefore you are not able to change it. Whereas, understanding that this is the thought, you are able to challenge it and check its accuracy 🔎⠀ ⠀ There is a misunderstanding that the feelings we are experiencing are caused by external factors, but in reality, it is what we think about these situations that influence the way we feel, and thus to respond accordingly 🔁⠀ ⠀ In order to change the way we feel, we need to be more aware of what we are thinking 💭 #thoughtvsfeeling #changeyourmindset #negativethinking #automaticthoughts #feelings #intouchwithyourfeelings #feelingsarenotthoughts #mentalhealth #counsellingandpsychotherapy
Swing thought vs Swing Feeling When you think is a swing thought, it’s very seldom a thought, it’s almost always into a feel, or is call muscle memory scientifically. #golf #golfmindset #thoughtvsfeeling #feelingvsthought
Stop, question it, flip it ❤️ #anxietyisabitch #bekindtoyourself #dontbelieveit #lookfortheevidence #thoughtvsfeeling #emotionalwellbeingcoach #practicewhatyoupreach #hardwork #allowyourselftofeel #allowyourselftoexpressit #findasafeplace #findasafeperson #talk #share #accept
Finally good to see my work in someone else’s house. Will be in the wall soon. Special thanks @libra_love227 and @drjst! I appreciate your support! #jordantrobinson #thoughtvsfeeling
Getting old work finished to make room. #thoughtvsfeeling #jordantrobinson
