Failure is such a loaded word that we take so personally. Here’s how you can shift your perspective and dig into why you’re labeling things that “could’ve been better” as failures. 👉 Comment “POD” if you want me to DM you the link to this episode. Or, find the link in bio. . . . . #failureispartofsuccess #lovefailure #selfdoubt #motivation #personalgrowth #discomfort #confidence #anxietyfree #freefromoverwhelm #negativeselftalk #trauma #recoveringperfectionist #biologyofbelief #perfectionism #brandimackenzie #breakingpatterns #nervoussystem #nervoussystembalancing #biologyofbusiness #visibility #awareness #breakthrough #selfdoubt #getunstuck #innercritic #biologyofsuccess
Failure is such a loaded word that we take so personally. Here’s how you can shift your perspective and dig into why you’re labeling things that “could’ve been better” as failures. 👉 Comment “POD” if you want me to DM you the link to this episode. Or, find the link in bio. . . . . #failureispartofsuccess #lovefailure #selfdoubt #motivation #personalgrowth #discomfort #confidence #anxietyfree #freefromoverwhelm #negativeselftalk #trauma #recoveringperfectionist #biologyofbelief #perfectionism #brandimackenzie #breakingpatterns #nervoussystem #nervoussystembalancing #biologyofbusiness #visibility #awareness #breakthrough #selfdoubt #getunstuck #innercritic #biologyofsuccess
The way you parent is often based on how you were parented. So, if you didn't have the best role models, it can be challenging to be a healthy parent. The way to become the parent you want to be is to unlearn the lessons you learned as a kid that didn’t work for you. So be brave and reparent yourself, and and one day, you will become that healthy parent... and your kids will thank you for it. What habits do you need to unlearn to become the parent you want to be? Share in the comments! . . . . #parentingtips #reparenting #healthyparenting #breakingpatterns #familydynamics #personalgrowth
𝐖𝐞 𝐬𝐧𝐚𝐤𝐤𝐞𝐧 𝐦𝐚𝐬𝐬𝐚𝐚𝐥 𝐧𝐚𝐚𝐫 𝐝𝐢𝐞 𝐯𝐫𝐢𝐣𝐡𝐞𝐢𝐝, 𝐦𝐚𝐚𝐫 𝐞𝐢𝐠𝐞𝐧𝐥𝐢𝐣𝐤 𝐳𝐨𝐞𝐤 𝐣𝐞 𝐫𝐮𝐬𝐭, 𝐫𝐞𝐠𝐞𝐥𝐦𝐚𝐚𝐭 𝐞𝐧 𝐫𝐞𝐢𝐧𝐡𝐞𝐢𝐝. 𝐉𝐞 𝐡𝐞𝐛𝐭 𝐬𝐭𝐫𝐮𝐜𝐭𝐮𝐮𝐫 𝐧𝐨𝐝𝐢𝐠, 𝐧𝐢𝐞𝐭 𝐦𝐞𝐞𝐫 𝐯𝐫𝐢𝐣𝐡𝐞𝐢𝐝. 𝐋𝐞𝐭 𝐦𝐞 𝐞𝐱𝐩𝐥𝐚𝐢𝐧 👇 Structuur is voor mij de key geweest om me zoveel beter te voelen, een meer tevreden gevoel en véééél productiever te zijn. 𝘞𝘢𝘯𝘵 𝘸𝘦 𝘸𝘪𝘭𝘭𝘦𝘯 𝘢𝘭𝘭𝘦𝘮𝘢𝘢𝘭 𝘮𝘦𝘦𝘳 𝘷𝘳𝘪𝘫𝘩𝘦𝘪𝘥; 𝘷𝘳𝘪𝘫𝘩𝘦𝘪𝘥 𝘪𝘯 𝘸𝘢𝘵 𝘸𝘦 𝘥𝘰𝘦𝘯, 𝘸𝘢𝘢𝘳 𝘦𝘯 𝘸𝘢𝘯𝘯𝘦𝘦𝘳 𝘸𝘦 𝘸𝘦𝘳𝘬𝘦𝘯, 𝘷𝘳𝘪𝘫𝘩𝘦𝘪𝘥 𝘪𝘯 𝘨𝘦𝘭𝘥 🖤 Maar zonder structuur, geen vrijheid. Althans zo zie ik het. En I know, ook ik hield niet van opgelegde structuur, hiërarchie, doen wat je gevraagd word. Maar als je er eens goed over nadenkt, zijn dat vaak triggers en argumenten om je eigen dromen niet echt te hoeven realiseren. Om geen echte ownership over jezelf, je leven en je werk te hoeven nemen. Want het ligt aan die structuur en hiërarchie waarin jij zogezegd niet functioneert. En I have been there. Ik heb me er steeds weer fel tegen verzet. Discussies aangaan, leiders en managers laten weten dat ik het allemaal beter wist. En in mijn eigen bedrijven; weglopen en uitstellen. Want ik moet zogenaamd op de flow kunnen gaan. Dikke bullshit dus. 𝐒𝐭𝐫𝐮𝐜𝐭𝐮𝐮𝐫 𝐰𝐚𝐬 𝐦𝐢𝐣𝐧 𝐠𝐫𝐨𝐨𝐭𝐬𝐭𝐞 𝐭𝐫𝐢𝐠𝐠𝐞𝐫, 𝐨𝐦 𝐝𝐞𝐝𝐢𝐜𝐚𝐭𝐞𝐝 𝐡𝐞𝐭 𝐰𝐞𝐫𝐤 𝐭𝐞 𝐝𝐨𝐞𝐧 𝐝𝐚𝐭 𝐢𝐤 𝐭𝐞 𝐝𝐨𝐞𝐧 𝐡𝐞𝐛. Zie je nu hoe dat gewoon fight en flight reacties zijn van het zenuwstelsel? 🧠 Omdat er een andere need, wens of verlangen onder ligt. Maar die is mega spannend, heel kwetsbaar en out of your comfort zone. Take ownership, leadership en commitment over jezelf en de dromen die je hebt! En dat is het meest spannende en uitdagende wat je ooit gaat doen, maar you own it to yourself ✨ Wil je hier meer over weten? Reageer met 𝐟𝐢𝐠𝐡𝐭/𝐟𝐥𝐢𝐠𝐡𝐭 onder dit bericht, en ik stuur je mijn gratis e-book zenuwstelselregulatie door! Herken jij de fight en flight responses bij jezelf? 🧠 is structuur of hiërarchie ook een trigger bij jou? Let me know 🙏 #breathwork #limitingbeliefs #breakingpatterns
I've been doing a lot of reflecting and journaling over the weeks. One of the realisations that surfaced for me was that what really started to help with my healing this time was being able to be authentic in everything I do and feel. And so this notion of 'healing authentically' has stuck to me. Does this resonate with you too? #healingauthentically #healing #physicalhealing #mentalhealing #spirituallyhealing #authenticity #beingauthentic #anxiety #depression #mentalhealth #postpartumanxiety #postpartumdepression #familytrauma #generationaltrauma #stress #breakingpatterns #cyclebreakers
You are only as liberated as you are integrated. Do you agree? I wouldn't be able to do the work I'm doing today if the practice of integration wasn't central to my journey. We are in resistance when we are fragmented. We self sabotage when we are fragmented. Our shadow runs the show when we are fragmented. We feel unable to heal when we are fragmented. We run from love when we are fragmented. We keep the heart closed when we are fragmented. I think you get the point. At the core of most of our suffering there is fragmentation. The antidote to fragmentation is integration. And your own love is what brings all the parts together. Life itself is the ultimate balancing mechanism. It will keep highlighting through external circumstances the parts of you that you run from until you are able to love them. And when you do that it frees you. My personal rule of thumb is that for every intersection of your life where you feel stuck, there are a collection of parts that you get to integrate in order to move forward. And so far it hasn't failed me yet. Is it always easy? No. Is it liberating? Absolutely. Several years ago, I launched the first cohort of a group experience: INTEGRATE. This is the work we do in that. Container. The cohort 6.0 of INTEGRATE will be opening soon. More details to come soon. Join my email community to be the first to know. We only take 10 people on the journey and go as deep as we can. Leave a ❣️ below if this resonates with you and tag a friend who needs this. . . . . . #selfacceptance #radicalselfacceptance #innerpeace #forgiveyourself #acceptanceiskey #selfforgiveness #emotionalalchemy #selfliberation #shadowworker #alchemists #liveyourtruth #soulalchemy #inneralchemy #selfrejection #radicalhonesty #radicalselfcompassion #shadowself #shadowwork #selfabandonment #innerpower #collectiveunconscious #breakingpatterns #innercritic #reclaimyourpower #heartchakra #internalfamilysystems
This System Is Designed To Control You, Break Out Of This Spell By Stepping Into Who We Truly Are Without Societies Normalizations... #breakingpatterns #breakingcycles #breakthechain #quotes #betterchoicesbetterlife #beneaththesurface #beyouunapologeticallymovement #authenticity #observation #Innerstanding #overstanding #perception #perspective #guidance #growthmindset #empoweringwomen #empoweringmen #explorepage #trending #worldwide #International #werisebyliftingothers #weriselikethesun #humanitarian #entrepreneur #motivation #encouragement #enlightenment #theworldneedslove #theworldneedshealing
I am so happy to hear people are loving the POD! If you’ve had a listen, what resonated for you? At the moment, episodes are released on Friday mornings. You can follow on Spotify and be alerted when they drop 🎧 . . . . . #selfdoubt #motivation #personalgrowth #discomfort #confidence #anxietyfree #freefromoverwhelm #negativeselftalk #trauma #recoveringperfectionist #healyourhabits #biologyofbelief #perfectionism #brandimackenzie #breakingpatterns #traumainformed #nervoussystem #nervoussystembalancing #traumaawareness #visibility #awareness #breakthrough #selfdoubt #getunstuck #innercritic #biologyofsuccess
Relationships can be so hard for people with unprocessed traumas and emotions... I remember looking around me at everyone making this thing called relationship look so easy. Like there was a manual handed out at school that passed me by. “What am I missing that comes to them so easily?” 😫 Have you ever thought this? As I started to understand the survival instincts of the body, SO much began to make sense… Not to mention the ENORMOUS amount of compassion I finally started to feel for myself. I realised that I had a heart, mind and nervous system that was acutely alert for danger. This meant being hyper aware of threat and could look like: ✅ Feeling anxious, clingy and reading in between words for the ‘hidden meaning’ that someone was going to leave and abandon me. ✅ Watching facial expressions and body language closely for signs of anger, irritation or frustration. ✅ Shutting down or lashing out when I felt hurt or let down, and struggling to control my emotions no matter how hard I tried. ✅ Wanting someone close but self-sabotaging through destructive behaviours and ultimately pushing them away. These are all VERY understandable responses to subconsciously feeling unsafe in relationship and by doing the deep work to repattern the way the nervous system feels and responds in relationships we can start to make PROFOUND and exciting changes over time. Change is VERY possible for you. You are not broken. You are not stuck this way. You just haven’t had the right tools…yet! Drop an emoji below if you needed to hear this today 💕⬇️ ❤️ For more tips, insights and free video trainings on healing the patterns keeping you from healthy love & relationships follow along at @embodhii
ɪ ᴡᴏᴜʟᴅ ɢɪᴠᴇ ᴜᴘ ʜᴇᴀᴠᴇɴ ɪꜰ ɪ ʜᴀᴠᴇ ᴛᴏ 💖 FOR YOU 💖 || ʜᴇᴀʟᴛʜʏ ʟᴏᴠᴇ ꜱᴜʙʟɪᴍɪɴᴀʟ ❤️🔥💕 . . . #healthylove #healthyrelationship #healthyrelationshipsmatter #subliminals #love #breakingpatterns #breakinglimits #fearless #desiredreality #desiredsp #breakingbeliefsystems #lovesubliminal #spsubliminal #subliminal #subliminals #desiredlovesubliminal #manifestation #manifestingdreams #manifestationcommunity #lawofattraction #lawofassumption #explore #explorepage #youtubevideo #uploaded Uploaded ✅
We’ve got our first guest on this week! 🎙️ Tune in to episode 7 of the BREAKING PATTERNS PODCAST WITH SKYE AND BETH as we chat with our friend Matthew Rust about his decision to break up with alcohol. 🍺 🚫 #sparklingwateraddict #breakingpatterns #podcast #alcoholfreejourney
Full Moon in Sagittarius ❤︎︎ My sign ★ Ruled by Jupiter Jupiters day is Thursday Magic energy It feels like my aura has become a magnetic magic force filed of blessings ★ The culmination of seeds planted in the past, Life in a higher frequency having healed my past and finding my higher frequency to begin with is where the Je ne sais quoi resides. This is true fairy tale, magic and miracles, dreams coming true energy right here. Today with particular planetary degrees and the signs they are in, this full moon marks the endings of major cycles and karmically owed insanely exquisite blessings. You create your life. You know that by now. BUT What word do you choose to describe it, unhindered by reality and consistently even if it seems insane? 𝐓𝐡𝐚𝐭’𝐬 𝐰𝐡𝐚𝐭 𝐲𝐨𝐮 𝐰𝐢𝐥𝐥 𝐬𝐮𝐛𝐜𝐨𝐧𝐬𝐜𝐢𝐨𝐮𝐬𝐥𝐲 𝐜𝐫𝐞𝐚𝐭𝐞. Mine? My life is absolutely exquisite! You were born with the exact energetics within you that you need to live the life you desire… You just need to listen… to trust it and surrender. Evolve, change, grow, get excited in the unknown…Listen and thrive even more than you already are. xoxo ❤︎︎
#OvercomingFear #BreakingPatterns #SelfBelief #MotivationForChange #StepOutOfComfortZone
How often have you been feeling like there is something holding you in a place of discomfort, shadowing your presence with a huge sense of overwhelm and sickness? Feeling… 🤒Unwell 😴Tired 😓Disheartened 🤕Pain 😭Uncomfortable tension or feelings within your body 😥Confronting thoughts that you have to battle through Trying all of the self-help / self-love remedies out there but nothing seems to be shifting this discomfort. I want to reassure you that there is an answer to your discomfort but the first step to lifting the weight holding you back from moving forward is to be accepting to follow your truth. This is not an easy task but it is easier than the discomfort.🙏 If you would like support to release the discomfort please follow the link in my bio💫 ~ #healing #mindfulness #personalgrowth #changeyourmindset #reinvention #breakingpatterns #intentions #purpose #reachyourpotential #selfbelief #selfworth #selflove #health #holistichealth #traumarecovery #relationshipbuilding #confidencebuilding #traumahealing #elevateandevolve #nurtureyourmind #truthseeker
Are you ready to break free from automatic patterns and reclaim your power? These three questions will help you discover the habits that may be holding you back, acknowledge the patterns that no longer serve you, and embrace the courage to make empowering changes. 💙
Today's reminder. #breakingpatterns #traumawork #unhealthyrelationships #codependencyrecovery #empathyfatigue
You may not be where you want to be.....yet. Today, remember how far you've come. #welldone #BreakingPatterns #breakingeggshells #healing #youvecomesofar #keepgoing #versionofme
Onward is such a powerful entry-point to a level of inner work and personal liberation that’s just not the mainstream. This beautiful dive into yourself, how your childhood impacted your ability to create the life you want, how you hold yourself back, why, and what you can really do to close the book on a story you were written into, and begin anew on your own terms. This is SO BIG, hun. And now’s the time to join me if you want to take advantage of the original pricing for Onward. Remember you can purchase your intensive now and schedule for any available time in the next 6 months. You can find it in my link in bio or DM me “Onward” and I’ll send you the link. And if you have any questions or want to make sure this is the best fit for you, don’t be shy. DM me and we can get on a quick call to get all your questions answered or just so you can get a feel for me, cause that’s so fundamental. Big love, Mel . . . . . . . #breakingpatterns #upperlimits #givingupthehustle #cptsd #thrivingaftertrauma #recoveringperfectionist #workaholicwomen #overachiever #parentifieddaughter #healingyourinnerchild #healingcorewounds #reparentingyourself #creatingalifeyoulove #overcomingpeoplepleasing #peoplepleaser #womensempowerment #lifecoachforwomen #breakingthrough #traumainformedlifecoach #thebodycure #corewoundcoaching #therapytalk
🌟 Comment a "❤️" if it resonates with you. 🌟 Let's create a community of support and awareness together. 🌟 Follow for daily inspirational content. #evolve #breakingpatterns
You don’t see this side of me very often ❤︎︎ I’m not the kind of mentor that is going to get many likes or VISIBLE engagement. Why? Because I’m not performing for you, I don’t need outside validation, I’m talking about things that aren’t easy to admit openly and I’m not telling you how to make millions. It’s just that once you’re done with me you will naturally create your legacy, now if it’s millions or trillions it’s up to the steps you take. I’m showing you who I am and what I’ve overcome. It’s uncomfortable, it’s shadowy, it’s confronting. I’m not on a power trip. This is who I am and I am owning ALL of me so get ready to feel uncomfortable maybe…but definitely expanded, that’s an “obviously”kind of thing in my world. So here are a few of MY TRUTHS… Loud and proud… With me - ★ You are receiving your OWN overflow not mine. ★ I am not higher than you, bigger than you, more important than you. I am not taking any stones for you. This is my path, my lessons and my barriers to cross. You can learn from it, see proof in it, gain courage from not feeling alone… BUT your lessons, your rocks, your rise through the smog is all yours. No one can take that away from you. The difference is I did it alone and it took me much longer. But if you’re in my world or in another with other beings that are choosing to walk to their highest frequency and their biggest life yet, then what you have with you is the strength, support and encouragement of us all who will walk with you, help you see your power, prop you up when you falter and Celebrate your wins because 𝐭𝐡𝐞𝐲 𝐚𝐫𝐞 𝐚𝐥𝐥 𝐲𝐨𝐮𝐫𝐬. It is not because I walked first and so it’s now easier for you to reach. Continued in comments 💋
Though the paradox is you will be aware of what you would like to have or experience next, but you couldn't care less. You'd not want it anymore in a way to complete you or fulfil you, and that is how you get anything you want in the 3D in the fastest way possible. 🤍 #nevillegoddard #manifestationcoach #manifestation #lawofattractioncoach #lawofassumption #loa #spirituality #awakening #thoughtscreatereality #lawofattractionquotes #consciousness #nonduality #manifestyourdreams #quantumjump #manifestlove #lifecoach #acim #eckharttolle #realityshifting #manifestingmoney #abrahamhicks #manifestyourdreamlife #josephmurphy #drjoedispenza #breakingpatterns #quantumleap #subconsciousmind #mindsetcoach #selfconcept #shiftingidentities
In our healing it is important to reflect on the things that we may have needed from others that were not given to us. For some this may be time, attention, affection, support, play, validation. For others it may be protection, advocacy, shelter, structure, security, etc. Once we become aware of the things we needed, it is even more important for us to give ourselves those things. Before expecting others to meet our needs, we first owe it to our innerchild to value, support and care for ourselves. 🌱 • • • • • • • • • • • #mentalhealth #mentalhealthawareness #healingrelationships #healingquotes #breakingpatterns #empowermentquotes #relationshiptips #Relationshipadvice #Traumabonding #maritalcounseling #relationshipexpert #healthyrelationships #InstagramQuotes #Igquotes #RelationshipQuotes #couplestherapy #empowermentquotes #Cyclebreaker #cyclebreakers #RelationshipGoals #MarriageAndFamilyTherapy #MentalHealth #mentalhealthquotes #MercedesCoffman #mercedescoffmantherapy
Start your day with a 5-minute meditation practice. Before you reach for your phone or check your email, take a moment to center yourself. Gradually increase your meditation time by adding 5-minute sessions throughout the day. Set a timer, step away from your desk or phone, focus on your breath, and meditate. Small moments of mindfulness can make a big difference! 🌟🧘♂️ #mindsetcoach #MindBodySoul #growthmindset #mentalwellness #transformation #reinvention #personaldevelopment #PersonalDevelopment #breakingpatterns #mindfulness #meditation
The one who will stress somebody son all the way out and make his chest hurt in real life. She is me and I am her. Come correct or prepare to need a ventilator and respirator. 🥴🤷🏾♀️ . . #dontplaywithme #comecorrect #realonesonly #bemindful #dontbefooled #knowyourtribe #knowyourworth #checkyourcircle #realtalk💯 #beanxiousfornothing #healingjourney #breakingpatterns #nofakelove #findyourself #respectyourself #respectfully #realtalk #deathtotoxicrelationships #boundariesmatter #knowyourtribe #cloutchasers #exposethetruth #checkyourcircle #frienemies #cutthemoff #realtalk #truthteller #KimberlyVonshay #differentisgood #imnotforeveryone #setapart #peculiar #daretobedifferent
The wounds prevent you from experiencing the good in life and also prevent others from experiencing the good in you. Heal so that your experiences not move you forward but others want to move with you. #everydaypeople #healyourwounds #breakingpatterns #breakingcycles #livelifebetter #emotionalwellbeing
What a vibe! This week, I feel like I have simply let go. That massive cauldren of mothering and working that has had me so wrecked with shame and guilt multiple times whilst Luna was ill last year I met me once more this week, but this time, I embraced it. Just noticing the difference in my body, that I was so deeply held by mother energy beyond the physical, propelled me through. A week that began watching a woman, a mother tenderly buried her children's placenta. A week that connected women together to celebrate and work with the frequency of Mary. A week where a dear friend mothered me through indecision and drove my daughter to the doctors. A week that I advocated for my Luna and was right. A week where I made space with clients and knew they would simply be okay with it. A week where I have slept next to my girl using the rose ray on her in her sleep. She's recovered so quickly. And I feel good, I feel like some karmic thing is resolved. And I'm excited by this spaciousness. This week continues to open up, and I'm excited by it. • I'm returning to offer my online group healing, and there's still time to join! (It's tomorrow at 8 pm.) • I have Saturday's Bast circle to look forward to. • Next week, I get to sit I birthday circle space with a little boy and his family (who I'm currently working on a wand for). • I am finally feeling that feeling where its okay to not have a plan, to believe people will come for healing when they need it, that the biz model that others often sell dont work for my neuro spicy brain and that there's still so much to play for, people to learn from and I have much to offer. #mothering #breakingpatterns #healing #karma #mother #roles #acceptance #softening #onlinegealing #reiki #ceremony
Sometimes we suffer without needing to. Our thoughts can be so powerful that we create problems, fear and anxiety around scenarios unnecessarily. We create these emotions before anything has actually happened. Being able to be aware of when we are doing this is key. It allows us to choose differently in that moment so we can pull ourselves out of destructive thinking. #selflove #selfcare #mindset #growth #breakingpatterns #alchemist #alchemy #progress
ARE WE NEARLY THERE YET? Are you stuck in a seemingly neverending cycle of unattainable happiness, temporary peace and fleeting fulfilment? Do you feel like you are only happy when you've achieved your targets? How long does that fulfilment last before you consciously move that target - and thus, your happiness - away from yourself again? Do you recognise this pattern intimately? DM me now to start working on breaking this cycle, or tag yourself in the comments below👇 and I'll get back to you with an available session time 🤲😌🤲 #breakup #habit #emotional #support #breakingpatterns #resilience #happiness #fulfilment #peace #therapeutic #lifecoaching #itsthereallifecoach #thereallifecoach #keepmoving #selflove
Too Cool To LOVE: 🌟 Whether you’re seeking a romantic partnership or need to rewire your emotional and mental disposition from past relationships or childhood trauma, I highly recommend the book “Too Cool To LOVE” as your guide to healing ❤️🩹. 🤝 If you find it hard to trust others due to broken promises, mistrust, or any form of abuse, then it’s time for a reckoning and reconditioning towards psychological and emotional freedom 🎁. ✨ Before we can restore the balance of power between men and women, we must all delve deep into our personal histories to understand the roots of our tolerance or acceptance of misaligned and dysfunctional behaviors. 🔍 The truth is, both men and women have a lot of internal work to do. It starts with identifying and PURGING past trauma and freeing ourselves from the distorted societal expectations. Let’s move towards reciprocity and true connection 💞. 🌈✨ And remember, when all is said and done, the ultimate gift is you… Too Cool To LOVE (AVAILABLE NOW) @AMAZON #queen #love #selflove #selfempowerment #transformation #relationships #datingadvice #relationshipgoals #relationshiphealing #relationshipabuse #breakingpatterns #strongwomen #womensadvocacy #womeninleadership #womenexcutives #positiveimpact #mentalhealth #empowermentquotes #selfcarequotes #healing #therapy #pain #trauma #traumabonding #imelife #seeher #oprah #steveharvey #toocooltolove
Thank you to all who joined us for the family constellations workshop this weekend. The certification program will commence in June, and I will provide more details shortly. #returntoself #breakingpatterns #familyconstellations #healing #energy #sacredspace #conciousness
We are taking the shoulds out of business and learning how to connect the dots from your nervous system patterns to your business. Because your biology drives your behaviors, and those behaviors drive your business success. My new coaching program, The Biology of Business, starts June 4. Registration opens soon ⏰ Comment waitlist if you'd like to be the first to know. . . . . . #selfdoubt #motivation #personalgrowth #breakthrough #confidence #anxietyfree #freefromoverwhelm #negativeselftalk #trauma #recoveringperfectionist #healyourhabits #biologyofbelief #perfectionism #brandimackenzie #breakingpatterns #traumainformed #nervoussystem #nervoussystembalancing #traumaawareness #visibility #awareness #biologyofbusiness #selfdoubt #getunstuck #innercritic #biologyofsuccess
#breakingcycles #breakingpatterns #shift #lineagework #lineagematters
You are only as liberated as you are integrated. Do you agree? I wouldn't be able to do the work I'm doing today if the practice of integration wasn't central to my journey. We are in resistance when we are fragmented. We self sabotage when we are fragmented. Our shadow runs the show when we are fragmented. We feel unable to heal when we are fragmented. We run from love when we are fragmented. We keep the heart closed when we are fragmented. I think you get the point. At the core of most of our suffering there is fragmentation. The antidote to fragmentation is integration. And your own love is what brings all the parts together. Life itself is the ultimate balancing mechanism. It will keep highlighting through external circumstances the parts of you that you run from until you are able to love them. And when you do that it frees you. My personal rule of thumb is that for every intersection of your life where you feel stuck, there are a collection of parts that you get to integrate in order to move forward. And so far it hasn't failed me yet. Is it always easy? No. Is it liberating? Absolutely. Several years ago, I launched the first cohort of a group experience: INTEGRATE. This is the work we do in that. Container. The cohort 6.0 of INTEGRATE will be opening soon. More details to come soon. Join my email community to be the first to know. We only take 10 people on the journey and go as deep as we can. Leave a ❣️ below if this resonates with you and tag a friend who needs this. . . . . . #selfacceptance #radicalselfacceptance #innerpeace #forgiveyourself #acceptanceiskey #selfforgiveness #emotionalalchemy #selfliberation #shadowworker #alchemists #liveyourtruth #soulalchemy #inneralchemy #selfrejection #radicalhonesty #radicalselfcompassion #shadowself #shadowwork #selfabandonment #innerpower #collectiveunconscious #breakingpatterns #innercritic #reclaimyourpower #heartchakra #internalfamilysystems
Onward’s never not gonna be THE MOVE if core wounds + conditioning from your childhood are keeping you from living, loving or earning the way you want to… But it IS the last time it’ll be this low to join me for it🫠 🌻Purchase your intensive through my link in bio, secure your spot at this price, and we can schedule you for any available time in the next 6 months (you don’t have to take it right away), and if you want to hop on a friendly call with me to make sure it’s for you and ask me any questions NOW’S THE TIME, KID. I’m off to Paris on Sunday so get off that fence, don’t be shy and come find me, I’m happy to answer all your questions (in fact, love that. I also just want you in here if it’s the right fit for you) But truly, this is it. This is the work. Big love, M . . . . . . . . #breakingpatterns #upperlimits #givingupthehustle #cptsd #thrivingaftertrauma #recoveringperfectionist #workaholicwomen #overachiever #parentifieddaughter #healingyourinnerchild #healingcorewounds #reparentingyourself #creatingalifeyoulove #overcomingpeoplepleasing #peoplepleaser #womensempowerment #lifecoachforwomen #breakingthrough #traumainformedlifecoach #thebodycure #corewoundcoaching #therapytalk
Calling all PATTERN BREAKERS - I know how hard it can be to walk this path, but also that as far as you're concerned, there's no other way. Because you know what it's like when you keep repeating the pattern. You know how it went for your ancestors, and you know how it leads you to a dead end. You're 100% clear that you don't want to pass on the wounds of your ancestors to the next generations. I am so thankful for your courage and commitment to do whatever it takes to pursue better for yourself and everyone who comes after. I see you! I love you! I am you. It's sooooo soothing to know we're all in this together. 🌺 #pattern #breakingpatterns #BreakingBarriers #breakingthecycle #liberation #freedom #generationaltrauma #generationalhealing
Transformation doesn't need to come with all bells and whistles. It doesn't need to be thrown around and made into a performance for others to observe. It can be done quietly. Gathering the new parts and releasing the old without having to tell others. Support is important but attention to it all isn't. There is no time frame, schedule and finishing date. We evolve, we grow, we pause and then again some more changes will happen. Go with your own flow, create your own path. Share when you need to, with those that are with you, you will know the ones. #changewithinyourself #breakingpatterns #freedomfromthepast #tellanewstory
Join me on insta live on 21st May 2024 11:11 a.m IST for an empowering session😊✨✨heal and empower yourself session.Healing will happen on multiple levels.Who’s ready to change their lives😊 #healing #healingjourney #healing energy #fitness #healingfrequencies #heartenergy #consciousness #fnp #healingphysicallyandemotionally #joy #onlinehealing #youaremagic #youmatter #earthhealing #emotionalwellbeing #heartenergy #kokoro #wellness #mindbodysoul #healingclasses #healingkarma #ancestralkarma #ancestralkarmichealing #freedomfromfear #emotional intelligence #freedomfromaddiction #breakingpatterns #healingbeliefs #freefromstress #loveandkindness #lightofreiki_healingcentre
Transformation doesn't need to come with all bells and whistles. It doesn't need to be thrown around and made into a performance for others to observe. It can be done quietly. Gathering the new parts and releasing the old without having to tell others. Support is important but attention to it all isn't. There is no time frame, schedule and finishing date. We evolve, we grow, we pause and then again some more changes will happen. Go with your own flow, create your own path. Share when you need to, with those that are with you, you will know the ones. #changewithinyourself #breakingpatterns #freedomfromthepast #tellanewstory
🙃 Which Monday mood are you? 1,2, or 3? The other day, I shared in my story that I was having some tough days with non-supportive thoughts to let you know that you are not alone💕 But I realized something big after that! 💫I have been doing a lot of inner work the last years, especially the last year, and some more specific in-depth work the last months. Part of that work is how I can change my thought patterns, and feelings, in order to eventually change my reality, my future, the outcome (Check out Joe dispenza for reference on this super interesting and powerful tool). 💥What I realized having these 'bad' days was that I had not been consistent with doing the work! I had skipped the reflections, meditations, etc. At the same time, some stuff happened the last weeks that forced me to go into some old patterns, which took some of my focus and energy and was a bit heavy. 🔥Just the realization and awareness helped get back on track and into supportive thought patterns in no time. So: ⭐️It's okay to have not so good days! ⭐️Consciousness is key, and you are already SO far when you can see yourself from the outside! ⭐️Consistency is necessary if we want to make lasting changes (training, mind work, anything)! ⭐️It's a process! Life is a process. Breaking patterns is a process. Everything is a f*** process. So we can just as well enjoy the ride because it probably never stops. 💫 🤓I LOVE observing these processes both in others and myself, so it was an interesting mini study of the human mind, and I am a sucker for it, even when I am the study object 😅 💕I hope you can use my little story time for next time you are having a bad day ➡️Observe, accept, be compassionate, and then take action if necessary. Send me a dm if you want to know about the work, the tools, and the process 😘 #mentalhealth #mentalhealthawareness #mentalhealthrecovery #mentalhealthsupport #selfcare #selfacceptance #selflove #compassion #coaching #selfhelp #selfcaretips #awareness #honesty #authenticity #innerchild #innerwork #meditation #mindfulness #joedispenza #mindwork #thoughtpatterns #breakingpatterns
You are only as liberated as you are integrated. Do you agree? I wouldn't be able to do the work I'm doing today if the practice of integration wasn't central to my journey. We are in resistance when we are fragmented. We self sabotage when we are fragmented. Our shadow runs the show when we are fragmented. We feel unable to heal when we are fragmented. We run from love when we are fragmented. We keep the heart closed when we are fragmented. I think you get the point. At the core of most of our suffering there is fragmentation. The antidote to fragmentation is integration. And your own love is what brings all the parts together. Life itself is the ultimate balancing mechanism. It will keep highlighting through external circumstances the parts of you that you run from until you are able to love them. And when you do that it frees you. My personal rule of thumb is that for every intersection of your life where you feel stuck, there are a collection of parts that you get to integrate in order to move forward. And so far it hasn't failed me yet. Is it always easy? No. Is it liberating? Absolutely. Several years ago, I launched the first cohort of a group experience: INTEGRATE. This is the work we do in that. Container. The cohort 6.0 of INTEGRATE will be opening soon. More details to come soon. Join my email community to be the first to know. We only take 10 people on the journey and go as deep as we can. Leave a ❣️ below if this resonates with you and tag a friend who needs this. . . . . . #selfacceptance #radicalselfacceptance #innerpeace #forgiveyourself #acceptanceiskey #selfforgiveness #emotionalalchemy #selfliberation #shadowworker #alchemists #liveyourtruth #soulalchemy #inneralchemy #selfrejection #radicalhonesty #radicalselfcompassion #shadowself #shadowwork #selfabandonment #innerpower #collectiveunconscious #breakingpatterns #innercritic #reclaimyourpower #heartchakra #internalfamilysystems
Healing is a journey. A necessary journey that must happen to truly heal the hurt little person inside of you. Trauma bonds have the deepest hold on your mind, body, and soul. Once I decided to stop carrying the burdens that were not mine to carry, I have been able to start loving myself. I wasn't the problem, yet I felt I was. I wasn't. They could never truly love, because they didn't have the ability to do so. And THAT, is not my burden. Amazing book. Highly recommended. #rosebrik #healing #journey #traumabonds #nomoresilence #forgiveness #letthepastgo #reading #books #poems #growth #selfcare #youcouldntbewhatineeded #letgo #breakingpatterns
After being in a reading slump for quite some days, today it took me a lil over one hour to finish 45% remaining of this book and I have to say that I loved it. I've said it before and I'll say it again @mhcaliwrites 's writing style is the most unique. She has a way to pull you inside the story and gives you a great way of understanding the characters. 🌊 One thing about her characters is that they are adults and ACT like it. 👏 M.H. Cali really said: miscommunication?? NEVER heard of her. And I'm here for it. Whenever there's a problem they talk it out. Lucas is the epitomy of a good book boyfriend by the way 🤌 Understanding, smart, caring, sweet, cooks you food, in finance, always there for Rae, listens to your concerns I mean what more could you want? I've seen 30 smth old chara ters act like teens so everyone on this series is like a breath of fresh air. 🌊 Usually I'm not a fan of third-act break up but here it was done very artfully. It was real, it had a base, a reason why not just because the author needs to shock the readers. Both Raven and Lucas changed for the better, they didn't try to change the other but tried to better themselves and that's what I think made their break up and make up make sense. Because their relationship has a strong foundation. 🌊 Last but not least Lucas is better than me because I would've gone right to Felipe's house and beat him up 🤜 Also I can't wait for the next book 🥰 #ebooks_together_ #mhcali #balancingentropy #breakingpatterns #naromance #contemporaryromance #arcreader #investmentbanker #lawyer
Warrior Goddess Training is the #1 bestselling book for women only. See the link in our BIO to READ TWO FREE CHAPTERS OR visit http://www.warriorgoddesstrainingbook.com . . #breakingpatterns #mom #selfhelpbooks
• #anxiousattachment #anxiousattachmentstyle #attachmentissues #attachmenttrauma #austria #authenticity #baitandswitch #banderasrojas #betrayal #betrayalquotes #betrayalrecovery #betrayaltrauma #betrayaltraumarecovery #betrayed #bitcoininvestment #bitcoinnews #bitcoins #breakingpatterns #breakingupwithtoxic #bully #bullying #changethestory #cheaters #cheatersbelike #cheating #cheatinggirlfriends #cheatinghusbandssuck #childhood #childhoodabuse #childhoodmemories
Although we may have the ability to inspire and influence change in others, we are not capable of changing those who do not want to change. Healing ourselves allows us to shift our focus back onto ourselves while allowing others to make their own choices as well. 🌱 • • • • • • • • • • • • #mentalhealth #mentalhealthawareness #healingrelationships #healingquotes #breakingpatterns #empowermentquotes #relationshiptips #Relationshipadvice #Traumabonding #maritalcounseling #relationshipexpert #healthyrelationships #InstagramQuotes #Igquotes #RelationshipQuotes #couplestherapy #empowermentquotes #Cyclebreaker #cyclebreakers #RelationshipGoals #MarriageAndFamilyTherapy #MentalHealth #mentalhealthquotes #MercedesCoffman #mercedescoffmantherapy
Summer reads 🥥🌊🌴🌼🏖️ 🌊Breaking Patterns | M.H. Calli 🌊Fragile Sanctuary | Catherine Cowles 🌊 Mile High | Liz Tomforde 🌊 Balancing Entropy | M.H. Calli 🌊 Hate Mail | Donna Marchetti 🌊 That First Flight | Jenna McMahon 🏷️ #mayreads #summerreads #breakingpatterns #fragilesanctury #milehigh #balancingentropy #hatemail #thatfirstflight #bookreader #bookreading #summer #booklove #booklover #booklike #comment #likes
When early maladaptive schemas, or lifetraps, go untreated, individuals often experience significant and pervasive psychological distress 😔. These schemas, formed in childhood through negative experiences, shape one's perceptions and behaviors in adulthood, leading to chronic patterns of dysfunctional thinking and emotional responses 💭. Without intervention, these lifetraps can result in ongoing issues such as depression, anxiety, and difficulties in relationships 😢😟. For instance, a person with an abandonment schema might constantly fear rejection, causing them to sabotage relationships or cling excessively 🤝. Over time, the relentless influence of these schemas can severely impact one's quality of life, fostering a sense of hopelessness and entrenching negative self-beliefs 🚫. Therapeutic approaches, particularly schema therapy, are crucial for addressing and reshaping these deep-seated patterns, promoting healthier coping mechanisms and emotional well-being 🌈🧠. (Please note that this is not an exhaustive list). ~ Adapted from the principles of Schema Therapy developed by Dr. Jeffrey Young. #schematherapy #mentalhealth #therapy #lifegrowth #breakingpatterns #growth #relationships
I have spent most of my life suppressing my negative feelings. Over 15 years of substance abuse and partying to avoid feeling the pain and sadness. Now it's time to put those negative feelings into the light and embrace them. Now it is time to let everything be there, to feel it and to live with it in harmony. Everything is okay, everything is allowed. I am determined to become the best and happiest version of myself ❤️. Grateful 🙏 #Happiness #Grateful #Personalgrowth #Breakingpatterns #Substanceabuse #Determined #Spiritualawakening
committing to breaking the generational cycle of family dysfunction and creating a more positive and nurturing environment for yourself and loved ones is a worthwhile journey. Here are few signs you are making a mark already. Which of these signs resonates with you? Let’s talk about it in the comments 💫 . . . . . . . . . . . . . . . . . . successfulparenting #parentingtips #heal## #authenticparenting #parenting tips #parenting #parents #goodhabits #gentleparenting #parentingright #dads #mums #parents #parentingtherightway #howtoparent #habits #rolemodeling #values #parentinghacks #nomoreyelling . #parentingtips ## #authenticparenting #parenting tips #parenting #parents #goodhabits #gentleparenting #parentingright #dads #mums #parents #parentingtherightway #howtoparent #habits #rolemodeling #values #parentinghacks #nomoreyelling #success #successfulparenting #breakingpatterns #breakinggenerationalpatterns
It is the responsibility of both partners in a relationship dynamic to communicate and behave in a mature, respectful and effective way. We must therefore teach both our daughters and our sons the tools necessary for establishing, growing and maintaining healthy relationships.🌱 • • • • • • • • • • • • #mentalhealth #mentalhealthawareness #healingrelationships #healingquotes #breakingpatterns #empowermentquotes #relationshiptips #Relationshipadvice #Traumabonding #maritalcounseling #relationshipexpert #healthyrelationships #InstagramQuotes #Igquotes #RelationshipQuotes #couplestherapy #empowermentquotes #Cyclebreaker #cyclebreakers #RelationshipGoals #MarriageAndFamilyTherapy #MentalHealth #mentalhealthquotes #MercedesCoffman #mercedescoffmantherapy
In order to reach the level of success you want, your nervous system has to feel safe with that outcome. In this new episode, I discuss 10 things you may be doing if that safety is missing 👉 Comment “POD” if you’d like a DM with the link to this episode. Or, find it in bio 🎧 . . . . . #selfdoubt #motivation #personalgrowth #discomfort #confidence #anxietyfree #freefromoverwhelm #negativeselftalk #trauma #recoveringperfectionist #stressresponse #biologyofbelief #perfectionism #brandimackenzie #breakingpatterns #traumainformed #nervoussystem #nervoussystembalancing #traumaawareness #visibility #awareness #breakthrough #selfdoubt #getunstuck #innercritic #biologyofsuccess
Had a great conversation this week with @stephanielong.ca on her podcast: Next Level Nutrition Biz We spoke about how trauma might be playing a role in your business. And, how my biz has grown in the last 10 years while working with my nervous system. In this episode, you’ll learn: - How your nervous system patterns might be sabotaging your business goals - Different ways to recognize if your nervous system needs support - Tools to use to support your nervous system (in minutes!) You can listen at 👉 https://www.stephanielong.ca/podcast/episode220 {link in @stephanielong.ca bio} Was so fun to be on her show for the third time! You can find me on episodes 12, 111, and 220 (look at those numbers, too ✨) . . . . . #selfdoubt #motivation #personalgrowth #discomfort #confidence #anxietyfree #freefromoverwhelm #negativeselftalk #trauma #recoveringperfectionist #healyourhabits #biologyofbelief #perfectionism #brandimackenzie #breakingpatterns #traumainformed #nervoussystem #nervoussystembalancing #traumaawareness #visibility #biologyofbusiness #breakthrough #selfdoubt #getunstuck #innercritic #biologyofsuccess
Cheating is wack just like crack. 🤣✌🏾🤷🏾♀️ . . #counterfeits #bemindful #dontbefooled #knowyourtribe #knowyourworth #checkyourcircle #realtalk💯 #beanxiousfornothing #prayabouteverything #healingjourney #breakingpatterns #exposethetruth #truthserum #thotiana #homewreckers #sidechickproblems #sneakylink #concubine #findyourself #respectyourself #respectyourbody #getyourselftogether #realtalk #deathtotoxicrelationships #cheaters #exesbelike #exesbaggage #KimberlyVonshay #truthteller
Grateful to share this inspiring testimony. Recovery is possible. Contact us on 76 750 738 [email protected] #SobrietyPath #PersonalChoice #YouAreWorthy #Empowerment #TransformingLives #TriumphOverAddiction #RecoveryJourney #SupportAndHealing #AddictionAwareness #Rehabilitation #OumelNour #Rehab #SobrietyIsMyChoice #RecoveryPath #ProcessAddiction #BreakingPatterns #MindfulAwareness #ProcessAddictionAwareness #DrugAwareness #UnderstandingAddiction #BreakTheStigma #AddictionScience #BeyondTheSurface #EmpathyInAction
Save this chart, I call it my cheat sheet when I find myself stuck in procrastination. #reinvention #mindsetcoach #growthmindset #success #Coaching #ProfessionalGrowth #PersonalDevelopment #transformations #breakingpatterns #procastination #personaldevelopment #transformation #SelfAwareness
I am excited to to be partnering in person for a live event with my friend @michelley_bateman of @souljourneytransformations for a powerful evening learning to RECLAIM YOUR VOICE, LISTEN TO YOUR BODY & ALIGN TO YOUR TRUTH! We often struggle to identify the root source of our problems and destructive cycles. Repeating scenarios are an invitation to go within and learn to free ourselves from attracting the same unavailable partners, feeling taken advantage of, or believing our feelings and needs don't count. At RELEASE YOUR PATTERNS & FEEL EMPOWERED we will guide to recognize your unhealthy patterns that create: ✖️ Negative self-talk ✖️ Isolation and feeling unworthy ✖️ Relationships struggles with your partner, family, or friends ✖️ Holding yourself back from success in your business or career ✖️ People pleasing, not speaking your truth and asking for what you need so you can release them, stop feeling broken and liberate yourself! In a safe, intimate space we will share practical tools, Somatic Healing & Subconscious Reprogramming, to learn to listen to the truth and wisdom of your body and realign to your highest self. We will show you how to break your unhealthy patterns once and for all and leave feeling empowered, worthy and confident in your life, relationships and career. ✨FREE $50 Gift Card to Just For You Spa with each ticket purchase so please share with anyone who may be interested and let's create a beautiful evening of community, connection, and healing. 📆 June 3rd - Calgary South - location TBA ⏰ 6:30 - 9:00 PM 🙌 Tickets are $57 each If the investment is a barrier, please let us know as we want this to be accessible to everyone! ✨GRAB your spot now - gift cards are limited!! #yyc #events #mentalhealth #breakingpatterns #love #yyctherapy #instagood #instatherapist #tools #collaboration #workshop #learn #calgary