Did you know that even if you exercise regularly, prolonged sitting can still harm your health?
Researchers have found that taking just a 5-minute walk every 30 minutes can counteract the negative effects of sitting for long periods. This small amount of movement significantly lowers both blood sugar and blood pressure.
In fact, it’s the only amount of movement that has been shown to have this effect. What’s more, taking these short walks can dramatically reduce blood sugar spikes by 58% after large meals compared to sitting all day.
So, the next time you’re stuck at your desk or on the couch for a while, remember to take regular short walks to protect your health.
(Source: Trialduran et al., Medicine & Science in Sports & Exercise, 2023)
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