Yoga not only brings our body in shape but also brings our life in shape ✨ #yoga #asana #yogapost #instapost #yogalove #yogatrainer #onlineyogaclasses #yogalife #healthylifestyle #dailyyogapractice #sideplanksplit #yogaquotes #balancetraining #balance
Post class practice today. Shoulders are 💀 but trying to breathe into it. 😌 #supersoldier which I never really practice but then that’s why it’s challenging I guess. And then #vasisthasana #sideplanksplit, both sides done but felt it in the right shoulder the most. Def a case of practicing the ones I need the most! 😅 . . . #mindbody #yoga #asanapractice #yogapractitioner #wellness #mentalhealth #move #yogastrong #yogaover45 #yogateacher #wellnessconsultant #coach
There are many obstacles to sustaining a practice expectations, comparison, mental and physical apathy, laziness. Discipline must be cultivated daily then freedom from the inner obstacles is achieved. #loveyourself #practicepracticepractice #yogaposes #yogagirl #sideplanksplit #yogalifehappylife #selfgrowthjourney💪 #shannonyoga #mindbodyspirit
อยากให้เราสนิทกัน…. เหมือนจรัญสนิทวงศ์💓💗 อยากอวดใครสักคน…. ที่ไม่ซ้ำกับคนของใคร❤️♥️ #Namaste #MaiNewty #YogaTeacher #YogaInstructor #YogaFreelance #ฝึกYogaแล้วYoung #MonkeyPose #Hanumanasa #Split #SidePlankSplit #นมัสเต🙏🏻 #HitMeUp #TimeThai #ธามไท❤️🔥
18-03-2024 VS 02-02-2024 🧘♀️45 days #sideplanksplit #sideplankvariation
breath in - breath out. 🏡 @refit_gymclub 🐉Corso di sterching e flessibilità tutti i giovedì ore 19:15, presso la @refit_gymclub . Disponibile anche per lezioni private, semiprivate e workshop. Per info, slide in my DM. #flexibility #backbend #split #sideplanksplit #flexibilitytraining #flexibilitygoals #flexylegs #balance #contorsion #contorsionism
简单的事情重复做 #yogaeveryday 集力量 + 柔韧 + 平衡的瑜伽体式 #sideplanksplit . . #yogadaily #yogapractice #yogainspiration #yogaeverywhere #yogaposes #yogalover #yogabalance #yogastrength #yogaflexibility #yogajourney
I admit, I really have to work on my split 😉 #sideplanksplit #sideplankvariation
—>> Side plank split - Vasisthasana ☺️ Benefits: - Core strength ✅ - Balance ✅ - Flexibility ✅ - Mind-body awareness✅ - Spinal alignment✅ #yogapractice #sideplanksplit #yogawheels #corebalancetraining #strengthtraining #mindbodyawareness #yoginilifestyle📿🧘🏽♀️
always challenge yourself. do not stay where it feels comfy, sometimes you need to get out of comfort zone to learn and grow. 🏡 @refit_gymclub 🐉Corso di sterching e flessibilità tutti i giovedì ore 19:15, presso la @refit_gymclub . Disponibile anche per lezioni private, semiprivate e workshop. Per info, slide in my DM. #flexibility #backbend #split #sideplanksplit #flexibilitytraining #flexibilitygoals #flexylegs #balance #contorsion #contorsionism
#sideplank #sideplanksplit #sideplankvariaton 📍 @satsang.yogalates #yoga #hkyoga #yogahk #yogapractice #hkyogagirl #yogahkgirl #hkyogi #hkyogastudent #hkyogateacher #hkyogainstructor #瑜伽 #香港瑜伽
Side plank split 分腿側平板 緩緩的前進 #sideplanksplit #sideplank #yogapractice #yoga #balancepractice #側平板 #手撐平衡
warm up .. day one #YesForHeat Dec 17-24 As we head into the heart of winter we can cultivate heat through ‘Tapas’ the discipline of a personal yoga practice. When we don’t feel like getting up and moving just the simple step of unrolling our mat is discipline and the first step toward moving energy in our body. Through movement and breath we heat our bodies up from the inside! Whether it’s video or photos, join us for this 8 day challenge to get your 🔥 on! Line up: Day 1 any core pose/warm up Day 2 any heart opener Day 3 any hip opener Day 4 any standing balance Day 5 any arm balance Day 6 any twist Day 7 any inversion Day 8 yogis choice Host: @kimterpstra_yoga @lightfulyogini2.0 @kwang_angkana @amyharringtonyoga @xpmoves Sponsor: @yesflaneuse Music: Suzume (feat. Toaka) - RADWIMPS . . . . . #sideplank #sideplankvariation #sideplankpose #visvamitrasana #vasisthasana #vasisthasanavariation #flyingsplits #floatingsplits #sideplanksplit #compassposevariation #hipopener #hipopeners #hipopening #hipopeningpose #hipopeningyoga #chaturanga #flyingwarrior #flyingwarriorpose #upwardfacingdog #threeleggeddog #yogawarmup #yogaflow #yogaflowing #yogasequence #yogapracticenotyogaperfect #yogadaily #yogasplits #yogalove #yogachallenge
Always be thankful for the sun! 🌞 Ready to work on your side plank and build up to a #SidePlankSplit?( #VashishtaPadanghustasana) Come and join Kester for a #yoga class this Tuesday at 7pm in #ForestHill. 🌱🌼🌞🌼🌞🌼🌱 MIXED LEVEL Dynamic Vinyasa yoga class and BEGINNERS are WELCOME! ✨✨✨✨✨✨✨✨✨✨✨✨ Details 👇 🌈 WHEN: 7pm EVERY TUESDAY (75 mins) 🌈 WHERE: Christ Church Chapel Studio, South Road, Forest Hill, London SE23 2UJ ✨ OFFERS ✨ 1. 50% off FIRST CLASS with TASTER50 (apply code at checkout) 2. INTRO CLASS PACK* — TWO classes for £15 👉 BOOK ONLINE ➡️ Link in Bio. #londonforesthill #foresthillyoga #yogaforesthill #yogatuesday #yogatuesdays #tuesdayyogaclass #tuesdayyogaclub #yogasouthlondon #londonyogaclasses #londonyogaclass #londonyogalife #londonyogastudio #londonyoga #yogalondonlife #yogalondon #yoga4life #yogaislife #yogapractice #foresthilllondon #southeastlondon #localyoga #tuesdayyoga #yogamonkey #yogalife #yogaposes
我們無法 逾越掉特地經歷 而直接完成轉化 所謂轉化 不是通過某個答案 而輕易發生 只能通過自己 走過相應的路 完成相應的了悟 才能持有相應能量去發生 明白這點 不會急用舊有模式 解決問題 那過程自然到 你甚至不會意識經已轉化 往往是 過了許久之後才忽然發現 ”啊! 原來困擾我的問題,不見了“ ”啊! 我可以捉到腳趾了“ ”啊! 我竟然會用韓文對答“ ”啊! 我竟然很久沒頭疼了“ 人人提出問題 絕多數人在真正答案來時 並沒專注的接收 也許已經走開 也許問別的問題 也許注意力已散亂 其實 每個提問都會得到來自生命的回覆 只是回覆到來時提問者早已不在那 甚至質疑曾給予答案的人 為何隔了這麼久都不湊效 頭腦,常想要搞定問題 頭腦,隨便提出問題卻不認真等待回覆 頭腦,只想要獲取答案 卻不願親身投入經歷而自發了悟 邊原地打轉邊納悶著 ”為什麼一直都一樣” “為什麼總是做不到“ ”為甚麼重複受傷...” “為什麼他做得到…” 🕑🕓🕔🕖🕘🕙💬 真實自我 不是頭腦認定的自己 不是別人給予的讚賞 勇敢回到真實的生命吧 讓頭腦回到心靈裡 安住於真正地自我 別躲了🕳️ 手臂平衡+進階倒立工作坊： https://www.simplylifeyoga.com/workshop-and-events *每天12pm開放預約第二天課程 *樂活時間表 https://www.simplylifeyoga.com/class-schedule *實體課和網課不同步進行，老師們能專注實體和網課學生 *樂活網站 https://www.simplylifeyoga.com #simplylifeyoga #armbalance #armbalanceaddict #armbalances #sideplanksplit #sideplankvariation #sideplankpose #yoga #yogaworkshop #yogakualalumpur #klyoga #malaysiayoga #yogamalaysia #yogastudio #onlineyoga #onlineyogaclasses #yogalifestyle #yogapractice #yogateacher #yogaaddict #igyoga #yogavibes #yogajournal #yogaprogress #yogaphotography #yogavideo
Have a great day friends ️🙌😘🌹 Day 5 of #ALoveOfAllWhoLoveUs ↪️ A hip opener (for someone who has allowed us to share our emotions freely My friends and parents is who allowed me to share my emotions freely. They allowed me when i curios with others or a new think and express emotion openly, freely, and unapologetically. 🧘🏻Hosts: @dr_kaufman @dannie.onhermat @yogasouthcrete @bionic_yogi @rebeccahleigh 🎁Sponsors: @alo @aloyoga @alomoves ❤️Those who have loved us into being Pose Line-up:🧘🏻 1) A bind (for someone who has been in our life for a long time) ✔️ 2) A hug (for someone who showed us kindness) ✔️ 3) An arm balance (for someone who has taught us strength) ✔️ 4) A heart opener (for someone who has provided us a safe space) ✔️ 5) A hip opener (for someone who has allowed us to share our emotions freely) ✔️ 6) A balance pose (for someone who has been consistently loving) 7) A peaceful pose (for a person who is no longer in our life) 8) An inversion (for a person who has taught us resilience) #yogacommunity #yogaaddict #yogaholic #yogalover #yogainspiration #creativeyoga #yogamotivation #yogaeverydamnday #yogajourney #yogahomepractice #yogapose #hipopener #armbalance #sideplanksplit #sideplankvariation #splitvariation #galleryofsasha #beagoddess
颱風終於走了 天晴 想要動一下 夏天已經過了大半了 我愛的季節 可以曬到爆皮的太陽 吹到微涼或熱熱的風 吃到我愛的大西瓜 炎熱流汗但可以玩水曬黑的夏天 請你走慢一點唷 身體要動 而心要靜 感受身與心的動靜冥想狀態 beautiful yoga activewear from @yoga_flow_taiwan 晶晶小班課進行中 還剩單個名額歡迎加入
#sideplank #sideplankvariation #sideplanksplit 📍 @satsang.yogalates #yoga #hkyoga #yogahk #yogapractice #hkyogagirl #yogahkgirl #hkyogi #hkyogastudent #hkyogateacher #hkyogainstructor #瑜伽 #香港瑜伽
#sideplank #sideplankvariation #sideplanksplit 📍 @satsang.yogalates #yoga #hkyoga #yogahk #yogapractice #hkyogagirl #yogahkgirl #hkyogi #hkyogastudent #hkyogateacher #hkyogainstructor #瑜伽 #香港瑜伽
You are allowed to be both: a “Masterpiece” and a “Work in progress” - simultaneously! / Puedes ser ambas cosas: una "obra maestra" y un "trabajo en progreso", ¡simultáneamente! #yogainspiration #inspiration by @david_namasteyoga & @sanparrafit #thankyou 🙏 #namaste #sideplank #sideplanksplit #sideplankvariation #split #hipopener #balance #quoteoftheday #asana #new #discover #explore #inspire #yoga #yogapractice #yogaeverywhere #nature #yogaalairelibre #practicadeyoga #ヨガ #ёга #fresh #balance #learnsomethingnew
Planks, side planks, moving variations, hip dips. I love them all. 😍🥰 Their my go to exercises. I had another beautiful picture from our vacation. #starfishpose #plankpose #plankposevariation #sideplanks #sideplankvariation #sideplankpose #sideplanksplit #goodvibes #goodvibesonly #ɢᴏᴏᴅᴠɪʙᴇs #goodvibesonly✨ #tranquility #focus #yoga #outdooryoga #outdooryogapractice #yogaoutside #yogaoutdoors #breath
🪷 today is one of those days where I just try to stay calm and get Karter out of the house and busy as soon as possible. 🙈 we’re grabbing coffee and heading to the park… I’m happy for this cloud cover so he can just play without getting too hot. it’s a yoga-off-the-mat, deep-breath, all-the-hugs kind of morning. 😅 #yogamama #yogaoffthemat #yogawithatoddler #yogapractice #yogashapes #sideplankvariation #halflotussideplank
Side plank splits #hipopener #yoga #yogacolombo #yogasrilanka #splits #yoga #plank #planksplit #sideplank #sideplanksplit #yogini #yogagirl #yogainstructor #yogateacher #yoginisofinstagram #yogalifestyle #yogaeveryday #yogalover
Side Plank (Vasisthasana) Variation ⭐️ This Side Plank Variation is an advanced level core building exercise, which requires a high level of strength and stretch. Apart from the core muscles, this pose strengthens the arms and shoulders, wrist, triceps and biceps, quadriceps, the spine, the glutes and the pelvis. . . . #vasisthasana #vasisthasanavariation #sideplank #sideplankvariation #sideplanksplit #sideplankstar #sideplankseason #yoga #yogamodel #yogapose #asana #asanapractice #yogaphotography #y2kfashion #yogainspiration #yogateacher #yogatime #yogaathome #splits #splitstraining #longlegs #longlegsgirl #longlegsfordays #corestrength #wriststrength #yogaforstrength #yogaforbalance #yogalife #yogini #yogaitalia
Slow Juicy Strong Focused Vasisthasana Hanumanasana- Side Plank Split New favorite in slow flow 🦚 #yoga #asana #vinyasa #sideplank #sideplanksplit #flow #balance
📕 The more we realise what we are NOT, the closer we come to realising who or what we truly are - on Svadyaya (study of the self). 🧘🏻♀️ Eka Pada Vasisthasana 💜 Benefits: strengthens arms, upper body, core, back, hips, legs & ankles. #ekapadavasisthasana #oneleggedsideplank #sideplanksplit #armbalance #yogadaily #yogaposenames #yogathenandnow #sideplankvariation #sideplank
Side plank split . . . #sideplank #sideplanksplit #outdoor #yoga #exercise #walkatthepark #walk #freshair #park #forestfield #relax #outing #nottingham #grassland #outdoornottinhgam #enjoythesun #trees #sun #hongkonger #yogalover #yogagirl #yogi #yogalife #enjoythemoment #traveluk #yogi #travelphoto #yogaclass
Day 4 #AllAsanaWithForge 25-29 June is Hip Opener Pose Line up : Day 1 Standing🍁 Day 2 Sitting🍁 Day 3 Arm Balance🍁 Day 4 Hip Opener🍁 Day 5 Inversion Host : @Mayyoga16 @Zitaloveyoga Sponsor : @forgeactivewear @onette.id @myfitsocietyid #standingsplit #hanumasana #sideplankvariation #sideplanksplit #yogaindonesia #yogacommunity #standingbalance #yogadaily #myyogajourney #yogaeveryday #yogalovers #iloveyoga #yogaforfun #yoga #yogachallenge #yogachallenge2023
🔥 Hello 911, I’m on fire 🔥 Day 1️⃣ of #yogisheatup🔥 #plank 🔥hosts: @getfitwithamyllc @aussie_drex @laura_yap.sh @love_yoga_paint @cherylscruz 🔥sponsors: @vutru.sportswear @foi_custom_advertising_ @petes_choice @wildmingo @buddha_stones @secretgarden_us #yogaeverydamnday #yogachallenge #yogafit #yogamom #yoga60 #yogainspiration #yogaitalia #yogini #yogisofinstagram #yogapractice #practicemakesprogress #practicenotperfection #positivevibes #yogaaddict #yogajourney #keeppracticeandalliscoming #selftaughtyoga #mysunshine #sideplanksplit
. . . . . . #yoga #yogainspiration #yogapractice #yogalove #yogachallenge #yogaeveryday #yogaposes #yogapose #yogajourney #yogaflow #yogagram #yogadaily #yogalifestyle #yogaathome #yogaaddict #yogaaddicted #yogaforanxiety #yogacommunity #yogatime #yogaphotography #yogaretreat #yogaphilosophy #yogalover #yogisofinstagram #yogini #yogi #flexibility #yogaflexibility #sideplank #sideplanksplit
"Balance is not something you find, it's something you create!" . Read that again and then put it into practice. . #yoga #yogapose #peakpose #balance #strength #mindoverbody #sideplankvariation #sideplanksplit #yogaeverydamnday
Getting back to my roots 🌿 #sideplank #sideplankvariation #sideplanksplit #split #yoga #yogajourney #yogi
Life is all about balance. You don’t always need to be getting stuff done. Sometimes it’s perfectly okay, and absolutely necessary, to shut down, kick back and do nothing. Day 8 of #AloBalancingFam2 Pose Line-Up 1. Toe balance 💓 2. Arm balance 💓 3. Upsidedown balance 💓 4. Seated balance 💓 5. Forearm balance 💓 6. Standing balance 💓 7. Funky arm balance 💓 8. Yogis choice of balance 💓 Hosts: @nanserawellness @mingweikok @ivychua_yoga @tania_ah @yogiinthecity_ Sponsors: @aloyoga + @alomoves #mingweiyoga #yogakl #yogamalaysia #yogateacher #yogateacherkl #yogateachermalaysia #yogachallenge #igyogachallenge #aloyogachallenge #februaryyogachallenge #yogashapes #yogachallenge2023 #alo #aloyoga #alomoves #aloonyou #aloonus #outdooryoga #yogaphotography #yogashapes #balancingpose #drishti #armbalance #sideplankvariation #splitsvariation #splitspose #sideplanksplit #visvamitrasana #armstrength #flyingwarrior
#Visvamitrasana #hathayoga #sideplanksplit 最近睇緊本成功心理學嘅書 令我真係覺得好有感悟 講到「約拿情結」 因為害怕失敗，更害怕成功 而失去敢於突破自己的勇氣 令我不斷反思究竟係乜野令人裹足不前？ 係乜野令人面對成功而卻步？ 好cliché但其實係來自於對失敗呢個可能性嘅恐懼 止蝕嘅概念 如果覺得自己have nothing to lose 抱著all-in嘅心態 結果只會係盡力做好某件事 從而達致成功 抉擇關鍵點在於：輸唔輸得起 自問係一個樣樣野都好大膽去試嘅人 22自己一個人去英國skydive未驚過 26卻甚麼都怯 原來而家先係開始探索呢個世界嘅各種可能性
Side Plank (Vasisthasana) Variation ⭐️ This Side Plank Variation is an advanced level core building exercise, which requires a high level of strength and stretch. Apart from the core muscles, this pose strengthens the arms and shoulders, wrist, triceps and biceps, quadriceps, the spine, the glutes and the pelvis. . . . #vasisthasana #vasisthasanavariation #sideplank #sideplankvariation #sideplanksplit #sideplankstar #sideplankseason #yoga #yogamodel #yogapose #asana #asanapractice #yogaphotography #y2kfashion #yogainspiration #yogateacher #yogatime #yogaathome #splits #splitstraining #longlegs #longlegsgirl #longlegsfordays #corestrength #wriststrength #yogaforstrength #yogaforbalance #yogalife #yogini #yogaitalia
Do you know how to do side plank. Here are tips to do side plank... #sideplanks #sideplankpose #sideplanksalad #sideplanking #sideplanksplit #sideplankandchill #sideplankchallenge #sideplankvariations #plankposevariation #plankposes #plankpose❤️ #plankposeyoga #plankposeat60 #plankposepractice #plankposebenefits #plankposechallenge #plankposevariations #yôgaonline #yogaonlineclub #yogaonlineclass #yogaonlinebrasil #yogaonlineclasses #yogaonlineespañol
#yogisdryjanuary day 7 yogi’s choice #sideplanksplit @yogialxx @yogibrarian @spiritual_bish @omwithmelissa @calmwithcolly Sponsor @drinkhiyo
Ultimate Side Planks: Variations, Benefits, And More -looking for a full body and core workout that can be done anywhere? Side planks could be your answer! Not only are they easy and efficient, but there are tons of variations out there to keep it interesting as well. Read More : https://fitnesstells.com/ultimate-side-planks-variations-benefits-and-more/ #fitnessstells #fitnesstellstips #fitnesstellsadvices #fitnesstellsblog #fitnesstellsfreetip #freetipsbyfitnesstells #fitnesstellsfreeworkout #fitnesstellstreatment #fitnesstellsadvices #sideplank #sideplankvariation #sideplanks #sideplankcrunch #sideplanksplit #sideplankpose #sideplankleglift #sideplanke #sideplankselfie #sideplankflow #sideplanksunday #sideplankrotation #sideplanktreepose #sideplanksaturday
📍 @fourseasons.yoga #yoga #hkyoga #yogahk #yogapractice #hkyogagirl #yogahkgirl #hkyogi #hkyogastudent #hkyogateacher #hkyogainstructor #瑜伽 #香港瑜伽 #yogawheel #yogawheelpose #sideplank #sideplanksplit #sideplankvariation #wheelyoga #wheelyogapose
📍 @fourseasons.yoga #yoga #hkyoga #yogahk #yogapractice #hkyogagirl #yogahkgirl #hkyogi #hkyogastudent #hkyogateacher #hkyogainstructor #瑜伽 #香港瑜伽 #yogawheel #yogawheelpose #sideplank #sideplanksplit #sideplankvariation #wheelyoga #wheelyogapose
Another Friday hang time with @lorileeyoga @yogahavenregina. I have lost track of the time since I started practicing Unata with Lori. And no matter how much I think I know about this practice, every things starts from where I find myself. I love the grounding in balance with the flying. #vata #mybodymybrand #Sideplanksplit #Vasisthasana #Utthita #Hasta #Padangusthasana
Happy weekend. It’s OK to feel many things at once, including uncertainty. The reality is that tomorrow is most certainly uncertain, and no matter how many expectations we form, tomorrow will come, tomorrow will go, and it will all be what it will be. Side plank split/lift is scary to me. It's uncertain for me to find out each time if I can reach or just fall. Sometimes I reach. Hope you have a great day. 😘😘 #VashishtaPadanghustasana #sideplank #armbalance #vasisthasana #sideplanksplit . . #ALOmoviesfestival Movies genres/yoga poses Day 1) superhero: any arm balance Day 2) musical: dancer's pose Day 3) horror: any pose that scares you Day 4) romantic: any heart opener Day 5) action: any warrior Day 6) comedy: any inversion Day 7) documentary: any animal pose Day 8) animated: your favourite pose Hosts: @syoghina @richard.go @piccolayogini @danielesalvitto @gina_denicola_yoga ☆ Sponsors: @aloyoga + @alomoves #運動 #健康#瑜珈 #yogapost #dailyyogapractice #yogafit #fitness #yogaforbeginners #asana #yogapose #yogateacher #yogapractice #namaste #yogafit #yogachallenge #yogagirl #fitnesschallenges #yogaart #yogaphotography #yoga2peace #yogadaily #yogatribe #yogasthenic
Side Plank (Vasisthasana) Variation ⭐️ This Side Plank Variation is an advanced level core building exercise, which requires a high level of strength and stretch. Apart from the core muscles, this pose strengthens the arms and shoulders, wrist, triceps and biceps, quadriceps, the spine, the glutes and the pelvis. . . . #vasisthasana #vasisthasanavariation #sideplank #sideplankvariation #sideplanksplit #sideplankstar #sideplankseason #yoga #yogamodel #yogapose #asana #asanapractice #yogaphotography #y2kfashion #yogainspiration #yogateacher #yogatime #yogaathome #splits #splitstraining #longlegs #longlegsgirl #longlegsfordays #corestrength #wriststrength #yogaforstrength #yogaforbalance #yogalife #yogini #yogaitalia
Train insane or remain the same. To train for an insane fitness journey, check out @urbanfit_studio_ Contact the very best professionals in the fitness industry: +91 8799952715. Download our app from the link in the bio . . . #sideplanks #sideplanksplit #sideplanksunday #pushup #chest #chestday #chestworkout #urbanfit #urbanfitwellness
Yoga everywhere ❤️😂 . #sideplanksplit #sideplankvariation #yogasplits #YogaEveryWhere #yogi #yogini #YogaLife #yogamom #yogapractice
When used suitably, there are many added benefits of incorporating yoga wheel into our practice. Not only does it help deepen our stretch and cultivate more flexibility, it also makes some yoga poses more accessible. Besides, it enables us to train our stability and balance, brings stronger body awareness and strength. So from now on don’t be afraid to use yoga props and take ur practice to the next level ! 🧘♀️🤍🫶🏻 📍@skyhillsofficial #yogaprops #yogawheel #yogawheelpractice #yoga #yogateacher #yogi #yogisofinstagram #yoga hk #yogagirl #yogaposes #yogapractice #yogajourney #yogilife #ryt200 #yogalove #yogadaily #wheelyoga #sideplankvariation #sideplanksplit
Life is a journey, enjoy the ride! There will be hills and valleys. Turns and stops. But there will always be ways for hat lead you wherever you need to go! Have a fantastic day in this journey of your life ✨ Wearing @heyhoneyyoga 📸 by the talented @virginiemartinez_ #lifeisajourney #sideplanksplit #strength #yogapractice #yoga #heyhoney #yogadaily #flexibility #yogafuerteventura #yogainspiration #thoughtoftheday
🌿💚 Note to Self : The inspiration you seek is already inside you, be silent and listen. – Rumi #compasspose #sideplankvariation #sideplanksplit #split #compassposevariation #parivrttasuryayantrasana #sidebodystretch #hamstringstretch #yogabalance #backstretch #yogastrength #yogavariation #yogajourney #yogastretch #flexibility #yogathailand #yogaarromman #yoga #yogapractice #yogainspiration #yogagirl #โยคะ #yogapower #yogaeveryday #yogaeverydamnday #dailyyoga #โยคะ #ฝึกโยคะด้วยตนเอง
🍉 loving the taste of fresh watermelon on a warm summer day 🍉. Day 1️⃣ of #yogissummerpicnic #sideplank 🍉hosts: @kaybee.yoga @stacylynkyoga @yogachal @yoga_x_diary @letsdoyog @maiyogipineda 🍉sponsors: @sashka.co.bracelets @meddyteddy @vayumudra @houseofamaris @kittysknittycreation @yoga_art_world @celebr8beauty @sacredflameri #yogaeverydamnday #yogafeet #toeandfeet #solesandtoes #sideplanksplit #yogachallenge #yogafit #yogamom #yogaover55 #yogainspiration #yogaitalia #yogini #yogisofinstagram #yogapractice #practicemakesprogress #practicenotperfection #positivevibes #yogaaddict #yogaholic #yogajourney #keeppracticeandalliscoming #selftaughtyoga #mysunshine yoga short ➡️ @soothfeel
Able to find your inner peace while holding an asana is what Im looking for during my practice. #sideplanksplit #ekapadavasisthasana . . . . Namaste 🤍 . . . . #yoga #yogapractice #yogalove #yogaeveryday #yogajourney #yogaflow #yogaforlife #yogaposes #yogateacher #yogadaily #yogatime #yogaeverydamnday #yogini #yogafun #yogacommunity #瑜伽 #melbourneyoga #pratice #practiceandalliscoming #practicemakesprogress #split #sideplankvariation
I'm dropping in sometimes on this month's @cyogalife challenge: Befriend the Bend. I can never get all the way through Carmen's challenges. I overpromise, but under deliver. Let's see how freelancing goes! I love sidebending and strengthening. For Day 3, it's classic side plank. This is a super tough pose for me, and I surely don't practice it often enough. To lift up for the split, I totally have to have support. I love this fallen tree for that purpose. It only provides some stability around the hips. The rest is up to me (or it would show I was leaning backward). And on such a hot day, it's nice to practice in the shade of the woods. Here are both sides. They probably look about the same. But that's deceptive. It's so much more struggle with the right side down, although that's the "better" side. It doesn't make sense, but that's how it is! Befriend the Bend runs through Aug. Highly detailed instructions every day. 📐🌳📐🌳📐 Host and sponsor: @cyogalife Co-hosts for daily alternate poses: Katy (@katydoesyoga) and Christine (@christines.moves) #sphinxyoga #befriendthebend #cyogalife #cyogalifechallenge #summeryogachallenge #summeryogachallenge2022 #augyogachallenge #augyogachallenge2022 #yogapractice #yogapracticenotyogaperfect #yogapracticenotperfect #sideplank #sideplankvariation #modifiedsideplank #sideplanksplit #sideplanksplits #vasisthasana #yogasplit #yogasplits #plankposevariation #backyardyoga #yogawithtrees #yogainthewoods #yogaoutdoors #yogaoutside
🔬🔎🔬🔎Ászana Labor - Vasisthasana / Zászló tartás / Side plank pose🔬🔎🔬🔎 Nincs olyan hogy nem vagyok elég erős, én ezt nem tudom megcsinálni, túl ilyen vagy túl olyan vagyok! A pózok kivitelezésének a titka a megfelelő felépítés. A póz hatásai: - erősíti a kar és a váll izmait - fejleszti az egyensúlyérzéket, koncentrációt és a figyelmet - erősíti a deréktáji gerinc izomzatát - erősíti és nyújtja a csukló körüli izmokat - önbizalmat ad, hogy képes légy nehezebb és komplexebb pózok kivitelezésére - a törzs izomzatának erősítése miatt csökkenti a derékfájdalmat Kivitelezése: 1. Kiinduló helyzetünk deszka tartás (plank póz) 2. Helyezd át testsúlyod a jobb lábadra, a sarkakat forgasd jobbra és a külső talpéled legyen a talajon. 3. Helyezd a bal lábad a jobbra és szorítsd össze a két lábad. 4. Nyomd a jobb tenyered és külső talpéled a talajba, aktiváld a csípő körüli izmokat és a csípőddel töreked felfelé. Helyezd a bal kezed a bal csípődre. 5. Emeld a bal kezed a magasba és hozd egy vonalba a jobb karoddal. 6. Pipálj a lábfejekkel, hogy védd a térdízületed és segítsd magad az egyensúlyozásban. 7. Nyújtózz a fejtetőstől a sarkakig. 8. Vidd a tekinteted a bal kezedre. A képen egy nehezítést látsz. Variálhatod a pózt kedvedre. Maradj benne pár légzéskörig, majd gyere vissza deszka tartásba és onnan told hátra magad babapózba, ahol meg tudsz pár légzésig pihenni mielőtt elvégzed a pózt a másik oldalra is. 🤸♀️🤸🤸♂️🧘♀️🧘🧘♂️Jó gyakorlást!🤸♀️🤸🤸♂️🧘♀️🧘🧘♂️ Namasté 🙏🕉 #vasishthasana #vasishtasana #sideplank #sideplanks #sideplanking #sideplankpose #sideplanksplit #zászlótartás #jóga #joga #jóga #jógamindennap
Woooow this challenge is one the most beautiful and one of the most inspiring I have ever done 😍😍😍♥️✨️⚘️💕🌸🎀 #YogisFaveQuotes July 11-15,2022 Day 2️⃣ #visvamitrasana #sideplanksplit #balancepose Swipe for more ➡️➡️💙✨️ Yoga 🧘♀️is a Sanskrit word derived from the Sanskrit root "yuj" which means to connect, join or balance. It's an ancient practice dating back over 5,000 years 🕉 Here are some of our favorite quotes to inspire, encourage and uplift us all. Let those quotes guide your practice for the next 5 days. 1. “When I let go of what I am, I become what I might be.” - Lao Tzu - Heart Opener Pose ♥️ 2. “Yoga does not just change the way we see things, it transforms the person who sees.” - Anonymous - Balance Pose 🌸🌺 3. “Inhale the future, exhale the past.” - Anonymous - Seated Pose 🧡🧘♀️ 4. “The inspiration you seek is already inside you, be silent and listen.” - Rumi - Creative Pose 💖🤸♀️ 5. "If you are quiet enough, you will hear the flow of the universe. You will feel its rhythm. Go with this flow. Happiness lies ahead. Meditation is key.” - Buddha - Meditation Pose ☀️🙏 Hosts @deeongs @yoga_in_the_oaks @masflowstudio @nikolka.yogini Sponsors @vayumudra @petes_choice @silverwind.official @prekshameditation @santinywomen @empoweredlifeapp @loveprayjewelry @heathyoga_official Here is how to play along: ✨️Follow ALL the hosts & sponsors. ✨️Please state country of residence in your profile or posts. ✨️Repost the flyer and tag a few friends to join. ✨️Daily participation is required to win a prize: use #yogisfavequotes and tag the hosts & sponsors in the caption. ✨️Winners will be chosen by the hosts. #nadegelumiere #pranicwoman #Yoga #YogaChallenge #breatharian #prana #loveandalliscoming #IGYogaChallenge #YoginiLife #satchitananda #samadhi #YogaEveryDamnDay #YogaJourney #mindbodysoul #YogaGram #YogaCommunity #mindbodysoul #YogaEveryDay #unicorn #asana #PracticeAndAllIsComing #pilates #YogaEveryWhere #aerialgoddess #yogachallengedirectory
You may not love side planks but there’s so much you achieve with them. - Shoulder stability - Core strength - Hip strength - Inner thigh work Unable to start? I can help you with that! 😁 #sideplank #sideplankvariation #sideplanks #sideplankpose #sideplankchallenge #sideplanking #sideplankandchill #sideplanksplit #sideplankposevariation #workout #workoutwithaveesh
I miss you Sunshine ☀️ Please come ! . . #sideplanksplit #sideplankvariation #yogasplits #YogaEveryWhere #yogi #yogini #YogaLife #yogamom #yogapractice
"Yoga is not about self-improvement. It's about self-acceptance." ~ Gurmukh Kaur Khalsa The incredible @svenja.yoga in our "Gypsy Love" Leggings and sports bra ZENIA. 💙 Shop at www.bodynova.de 💯 #niyamasports #yogapractice #split #sideplanksplit #everydamndayyoga #yogaeverywhere #yogafam #yogafamily #yogaleggings #yogapantsarelife #yogapantsforlife #yogainspiration #yogajunkies #igyogisofinstagram #yogisofinstagram🌟 #yoginisofinstagram #igyogis #germanyogis #yogacologne #yogaoutfit #urbanyoga #yogalovers❤️
FEET BEHIND MY HEAD AND VASISTHASANA HANUMANASANA – SIDE PLANK SPLIT POSE HOME › ASANAS › BALANCING › Vasisthasana Hanumanasana – Side Plank split pose Benefits: Strengthens the wrists, arms, rib cage, hamstrings and oblique abdominal muscles, and opens the hip, engages the legs, centering, balancing, stamina enhancing and energizing Contraindications: plantarfasciatis, wrist, hamstring, elbow or hip flexor injury #feetbehindthehead #sideplankvariation #sideplanksplit #hanumanasana_flow #split #inversion #sarahsoulyoga2022 #outdoorphotography #beatifulevening #tamarpark #admiralty #outdooryoga #practicepracticepractice #selfpractice #asana #stanning #yoga #sunsetyoga
Another use for your beach ball this weekend. #stability ball #pilates #sideplankvariation #sideplank #sideplanks #sideplanksplit #core #corestrength #hottiepilates
"It takes true strength of character to redefine your limits by pushing past them." ~ Katherine Reutter Another picture of our shooting with the amazing @svenja.yoga in our "Black Rose" Niyama leggings. 🖤🌹 Shop at www.bodynova.de #niyamasports #yogapractice #sideplank #vashistasana #spagat #split #sideplanksplit #everydamndayyoga #yogafam #yogaleggings #yogapantsarelife #yogapantsforlife #yogainspiration #yogajunkies #igyogisofinstagram #yogisofinstagram🌟 #yoginisofinstagram #igyogis #germanyogis #yogacologne #yogaoutfit #urbanyoga #urbanyogis #yogalovers❤️
沒想到我的左腿也可以有現在這樣的成果😍 剛開始做，右側臀部都快抽筋。慢慢從下犬式緩緩進入就好很多！需要給身體一點時間 #sideplanksplit #yogapractice #yogapose #yogalife #yogagirl #yogalove #線上瑜珈 #onlineyoga #瑜伽
Don't trust everything you see. Even salt looks like sugar. #sideplankvariation #sideplankpose #sideplank #yogathomealldayeveryday #yogaforshoulders #yogaforstrength #sideplankchallenge #sideplanksplit #sideplankpractice #everydayyogapractice #yogasurabayatimur #yogaforhappines
Máte aj vy svoje jogové (pohybové) ciele? Do you have your own yoga (or motional) goals? #yoga #yogapose #asana #yogaasana #yogagoals #yogachallenge #yogi #yogapractise #yogislife #visvamitrasana #ardhavisvamitrasana #sideplanksplit #sideplank #flexibility #yogasplitstretches #yogastudent #jogadnes
#sideplanksplit #vasisthasana #Yogamenmonday #I_love_yoga 🤸🏻♂️🤸🏻♂️🤸🏻♂️🤸🏻♂️🤸🏻♂️
When you wake up feeling like crap and decide to go to class anyways. Magic happens when you’re least expecting it. Thank you @sarah_sattva and @unityyogaguru for a GREAT class! . . . . . . #yoga #wallyoga #armbalance #yogaarmbalance #vinyasayoga #sideplanksplit #sideplankvariation #sideplankpose #wallpose #splitpose #splitposevariation #armbalances #armbalancejunkie #inversion #inversionvariation #rebeccastarr #starrstyles #rebeccathestarr
𝕊𝕚𝕕𝕖 𝕡𝕝𝕒𝕟𝕜 𝕤𝕡𝕝𝕚𝕥 曾經既dream poses: ▶️Dancer pose ✔️ ▶️Headstand ✔️ ▶️Side plank split ✔️ ▶️…… 都漸漸的做到了，之後希望再解鎖（手倒立、手踮腳的後彎體式、手平衡的體式）。繼續發掘更多體式^^;。 ———🌸——— #瑜珈 #平板支撑 #大字馬 #yoga #hkyoga #yogaart #legsplit #sideplank #sideplanksplit