Discover the soothing benefits of Child's Pose yoga at Activa Clinics! 🧘♂️ This gentle stretch releases tension in the spine, hips, and thighs, promoting relaxation and stress relief. Perfect for injury recovery or everyday wellness, Child's Pose encourages deep breathing to calm the mind and soothe the nervous system. Join us and experience the therapeutic power of this ancient practice on your journey to optimal health! #ChildsPose #YogaTherapy #MindBodyHealing #PhysioYoga #WellnessJourney
Try this!!!!!😃😃 . with @yogawithrashmii #downwarddog #warriorpose #sunsalutation #childspose #treePose #plankpose #trianglepose #pigeonpose #crowpose #bridgepose #yogalifestyle #yogamind #yogabody #yogasoul #yogavibes #yogaretreat #yogabreak #yogatime #yogaday #yogamorning #yogacommunity #yogafam #yogatribe #yogacollective #yogafriends #yogasquad #yogateachers #yogastudio #yogaclasses #yogaworkshop
We are back with some new Practice tips!!! . . Follow @yogawithrashmii #downwarddog #warriorpose #sunsalutation #childspose #treePose #plankpose #trianglepose #pigeonpose #crowpose #bridgepose #yogalifestyle #yogamind #yogabody #yogasoul #yogavibes #yogaretreat #yogabreak #yogatime #yogaday #yogamorning
Weekend vibes 🙌 My boys are both away this weekend so it’s just me and the dog! I’m planning on a very slow Saturday and I might even try to sneak in some yoga time for myself! Have a lovely weekend whatever you’re doing 💕 P.S. how relaxed do my pregnant ladies look in our Groby class this week?! Child’s pose is also a great posture to rest in, in between contractions. #yogabellies #yogabelliesleicester #leicester #groby #syston #leicesteryoga #yoga #yogabelliesforpregnancy #yogaforpregnancy #pregnancyyoga #positivebirth #prenatalyoga #mumstobe #yogabelliesforwomen #womensyoga #yogabelliesformumandbaby #mumandbabyyoga #postnatalyoga #leicesterparents #leicestermumandbaby #womenshealth #yogainspiration #yogaforeveryone #yogaforselfcare #yogaforlife #yogateacher #yogalove #yogapractice #balasana #childspose
New postpartum class on the schedule! Every Tuesday 3:30-4:45 pm, starting May 7. This is an all levels postpartum yoga class, to help all practitioners in their postpartum journey. These classes focus on the specific needs of postpartum for parents who lift, carry and feed their babies, those who often feel the pain of the repetitive and long-held positions. We focus on restoring alignment in the body, strengthening and toning while increasing flexibility of muscle and the mind. We sing and bounce babies and play and support one another in this community environment. Pre-crawling babies welcome. Mondays and Fridays 10:30-11:45 as well! Website link in my bio for link to Momence booking platform. Baby holding credit to @feministpasta Photo credit @rebeccadcaine #postpartumyoga #postpartum #postpartumbody #postpartumjourney #oaklandpostpartum #bayareayoga #eastbayyoga #perinatalyoga #childspose #daughterofsamoa
In the graceful surrender of yoga, we find ourselves relinquishing control, letting go of the burdens weighing us down. As we release resistance and embrace the present moment, we discover a profound sense of peace and inner strength. Through surrender, we open ourselves to the transformative power of the practice, allowing our bodies and minds to flow effortlessly with the rhythm of life. #yoga #weekend #breathe #move #flow #childspose #release #surrender
Çocuk pozisyonunun birçok faydası vardır: 1. Rahatlama: Bu pozisyon, stresi azaltmaya ve zihni sakinleştirmeye yardımcı olur. 2. Omurga esnekliği: Sırt ve bel esnekliğini artırarak omurgayı rahatlatır. 3. Sindirim sistemini destekleme: Karın iç organlarını rahatlatarak sindirim sistemine destek sağlar. 4. Nefes almayı iyileştirme: Derin nefes almayı teşvik eder, solunum yollarını açar ve nefes kapasitesini artırır. 5. Kalçaları ve dizleri esnetme: Kalça ve diz esnekliğini artırır, bu da kasları rahatlatır ve esnekliği artırır. 6. Zihinsel odaklanma: Pozisyon, zihinsel odaklanmayı artırır ve meditasyon pratiklerine uygun bir ortam sağlar. 7. Uyku kalitesini artırma: Stresi azaltır ve vücudu rahatlatarak uyku kalitesini artırabilir. Her gün düzenli olarak yapıldığında, çocuk pozisyonu vücudu ve zihni dengelemeye yardımcı olabilir. #yoga #yogalife #yogalifestyles #childspose #childposes #childsposevariation #çocukpozisyonu #meditation #meditationpractice #meditasyon #burcakneccar #sağlıklıyaşam
Child’s pose, the asana that feels like a little cocoon. Discover 3 variations so you can adapt your practice to your needs! 1. Knees wide, toes touching & arms facing forward. Heart & shoulder opening. Great prep for downward facing dog. 2. Knees together & arms facing backwards. This jummy spinal flexion is a good counter pose to open the lower back and the backspace of the heart. 3. Knees apart, toes touching & arms backwards between the legs. A experimental combi of both! So next time you are in class and the teachers says “go to child’s pose”, remember you have options! What is your favorite one? 📸 pics by the lovely @byveraloe #childspose #balasana #yogasana #asana #postureclinics #vinyasayoga #yinyoga #yogastudiobelgium #yogatravel
World Of Sunshine In the midst of darkness and depression I fight to protect my light and inner child. I am love and light 🌞🧘♀️ #art #childspose #yoga #loveandlight #innerchildhealing #healing #mentalhealth #acrylicpainting #painting #paint #selflove #energy
Beautiful start to the day at @thetreehouseyoga this morning. Thank you to those who came to join for this mornings practice. If you didn't make it this morning there is another chance at 6pm today! Vinyasa based classes for every body 🙏🏼🩵 #thetreehouseyoga #yogaclass #yoga #yogateacher #vinyasa #beachlife #northbeach #playanorte #yogaonthebeach #islamujeres #islamujeresyoga #breathe #stretch #relax #moveyourbody #feelgood #thankful #gracias #yoginis #yogagirls #treepose #childspose #vrkasana #balasana
Synchronize breath with a flowing sequence of postures. 🙏 💫 #Yogi #Yoga #Vinyasa #TreePose #PigeonPose #DancerPose #Flow #HotYoga #ChildsPose #DownwardDog #CatCow #DownwardFacingDog #ThreeLeggedDog
02|05|2024 13:12 #constructive #🚿
It’s the start of a new month, a new chapter. It’s time to restore your body and mind. Make restoration a daily practice. Child’s pose is an easy stretch to integrate into your morning routine, strengthening your thighs, opening the hips and lengthening your spine. Now, time for our coffee. . . #ChildsPose #Yoga
Don t forget to relax once in awhile! Love Joy #breath #relax #yogapractice #childspose #stretching #flexibilitytraining
Appreciation post for the best yoga adjustment, that deep child’s pose assist 🙏 yes please, Who’s with me? 🖐️ #yogateacher #londonyogi #childspose #balasana #londonyogateacher
May pose of the month is Dead Bug pose! I like to sing “La cucaracha” 🪳 Do you know it? Makes them laugh every time however I don’t like to encourage them to end any bugs life, but sometimes they just find themselves on their backs. My son loves that song! So I’ll be incorporating it in class tomorrow with this pose. Some other bugs we pose as are butterfly (seated), cocoon (aka child’s pose), caterpillar (aka cobra). #poseofthemonth #potm #littlelionsyoga #bravehouse #kidsyoga #yoga #mindfulness #downdog #mentalhealthmatters #positivity #affirmations #confidence #meditation #dailypractice #ahimsa #toddlers #mommyandme #balance #flexibility #yogaclasses #orlando #childspose #littlelions #orlando
#wheel and #childspose These may not seem like a big deal. They’re a big deal to me. In the first 10 years of my yoga practice, my glutes never touched my heels in child’s pose. I couldn’t push myself up to wheel anymore. Welp, that’s NOT the case anymore. I finally did it @chiara.scura13 💥 For the last 2 years, practicing with your guidance has made such an impact on me physically, emotionally, and spiritually. I’m eternally grateful 🖤🖤🖤 Practice makes progress. YTT Week 2
@CV International Play School Stretch, Smile, and Shine! 🌟 These fun and playful yoga poses are perfect for little yogis to boost their flexibility, focus, and inner calm. Let's journey through the magical world of kids' yoga together! 🧘♀️🧘♂️ • • • #KidsYoga #PlaySchool #YogaForKids #ChildsPose #YogaFun #HealthyKids #YogaLife #YogaJourney
When in doubt, just do child’s pose 🙃 Life can get so overwhelming, it’s okay to retreat and take a break. Here’s my prone pose for day 2 of #SunSandSpringBreak3 Hosts: @jenbellyoga @linayogifreeman @handstandidaho @yogawithrona @yogii.Christine @leapoffaith_yoga 🌴 Poses: 🌊 1. Take a Dip: Inversion or Plank Pose ☀️ 2. Sunbathing Beauty: Prone or Supine Pose 🏖 3. Beach Bonfire: Heat Building Pose 🍹 4. Loosen up with a few sips: Backbend 👙 5. Feeling Fine: Pose you feel Aaaammmaaazzzing in! Sponsors: @Silverwind.Official @Jefoo_official #beachvibes #beach #yogachallenge #beachyoga a #pronepose #yogapractice #beachlife #springbreak #childspose
Our macramé cotton carry straps will offer a convenient and stylish way to transport your mat and will be available in six different colors. ❤️💙💜🖤💛💚 #yoga #yogamat #movement #movementmat #carrystrap #macrame #cotton #colour #sunshine #ambience #geometric #alignment #yogalove #mindfulness #movementmat #moveyourbody #comingsoon #arch #aesthetic #lemonluxe #balasana #childspose #relax #restore #stretch #yogalifestyle #yogamind #yogabody #yogasoul #ecoconscious #naturalrubber
Ajna or Third Eye Chakra The Third Eye Chakra is located between the eyes and is connected to the pituitary gland, brain, skull, eyes and the endocrine and autoimmune systems. This Chakra is indigo, it’s element is light, it’s message is “I See” and it’s mantra is Om. Mentally and emotionally it’s connected to insight, imagination, visualization and intuition. Signs that your Chakra may be blocked are headaches, sinus or eye ailments, self-doubt, despair and lack of hope and fears are losing control ans relying on intuition. You can open this Chakra by wearing indigo, trusting your intuition, minimizing distractions, enjoying whole foods and foods for focus and using indigo crystals. Clary sage and Lemongrass essential oils and the easy and child’s yoga poses are helpful for this Chakra. #chakras #thirdeye #thirdeyechakra #intuition #yoga #essentialoils #lemongrassessentialoil #clarysageessentialoil #indigo #wholefoods #childspose #easypose #imagination #pituitarygland #eyes #skull #brain #endocrinesystem #autoimmunesystem #insight #isee #headaches #selfdoubt #sinusailment #ajna #ajnachakra
Relax and rejuvenate with Child's Pose Yoga! 🌿 Sink into the soothing embrace of Balasana, also known as Child's Pose, and experience a profound sense of relaxation and renewal for both your skin and body. ✨ Skin Nourishment: Child's Pose promotes better blood circulation, delivering essential nutrients and oxygen to your skin cells. This nourishment enhances skin health and vitality, leaving you with a radiant complexion. 🌬️ Stress Reduction: As you melt into Child's Pose, tension melts away from your muscles, helping to alleviate stress and anxiety. By reducing stress levels, you can prevent the onset of skin issues triggered by stress, such as breakouts and dullness. 💤 Improved Sleep Quality: Practising Balasana regularly can improve your sleep quality, allowing your body to rest and recharge fully. Quality sleep is crucial for skin repair and rejuvenation, helping you wake up with a refreshed and glowing complexion. 🧘♂️ Mind-Body Harmony: Child's Pose encourages deep relaxation and introspection, fostering a harmonious connection between your body and mind. By cultivating this inner peace, you promote overall well-being, which reflects positively on your skin. Incorporate Child's Pose into your yoga practice to nourish your skin, reduce stress, and cultivate a deeper sense of peace and vitality from within. #YogaBenefits #ChildsPose #Balasana #SkinNourishment #StressReduction #BeautyTips #TuesdayBeauty #SelfCare #SkinCare #VitaminC #HealthySkin #Hydration #Detox #SkinGlow #CollagenBoost #ClearSkin #Brightening #AntiAging #SkinHealth #NaturalBeauty #HealthyLifestyle #SkinCareTips #HealthyHabits #SkinRoutine #labeauty #laskin #laspa #aston #rotherham
When you've finished your practice but your dawg is still stuck on #childspose 🧘♀️ #yoga #yogawithyourdog
SlOOoow FlOOoow & Yin…….followed by 🧁 You know that feeling when you sink into a warm bath? Or you wrap up in freshly washed sheets? Perhaps even that post soporific bliss from a massage? Well indulge in some movement bliss and deeply restful yin concluding with some delectable nourishing treats. Furthermore I’ll be bringing my aromatherapy box of delights to unwind your senses. Join me for this ONE OFF Session Friday 03/05 6.30-8pm Quenington Village Hall. DM to book and places are limited. Because your body will thank you….. R 💫 #feelgoodfriday #andrelax #yinyoga #ifyouknowyouknow #yogainthecotswolds #somaticflow #movementmedicine #yogagirl #childspose
At your child’s school and daycare we offer 6 or 7 week programs to immerse your child in a fun themed yoga practice with games sprinkled in that invite mindfulness! Times/days are flexible and any school or program can be customized. We provide the mats and props and cover central florida and beyond. Reach out to us today for any questions! Hope to see your little lions on the mat soon! . . . . #littlelionsyoga #bravehouse #kidsyoga #yoga #mindfulness #downdog #mentalhealthmatters #positivity #affirmations #confidence #meditation #dailypractice #ahimsa #toddlers #mommyandme #balance #flexibility #yogaclasses #orlando #childspose #littlelions #mobileyoga #daycares #privateschools #publicschools #allages #customized #classes
I was deeply interrupted by my dad this morning, while doing my ‘Child’s Pose’ position, what could be so important! #yoga #yogi #yogacats #childspose #yogalife #instagood #instadaily #catsofinstagram #instagramcats #instacats #kittens #cats #animals #cat #rescuecat #adorable #cute #tabbycat #misty #instapost #catadoption #catlover #catlife #catlovers #caturday #catoftheday #catsagram #cutecat #cat
Mindfulness Monday post! Mindfulness is being thrown around in so many reels, convos, etc and that’s a good thing! But what is mindfulness really? It’s having awareness in the present moment. Looking in someone’s eyes as you pass them by and saying good morning with intention. Tasting each bite of your food and enjoying the flavors as you chew. It’s painting outdoors and noticing how different colors mix to make another or how the lead or rock leave different markings than the paint brushes do. With little ones and adults it’s great to remove as many distractions as possible and focus on one task. Usually if it’s outdoors or involves being creative, they can win at being mindful for that moment. What are some things you practice to be more mindful daily? #mindfulmonday #littlelionsyoga #bravehouse #kidsyoga #yoga #mindfulness #downdog #mentalhealthmatters #positivity #affirmations #confidence #meditation #dailypractice #ahimsa #toddlers #mommyandme #balance #flexibility #yogaclasses #orlando #childspose #littlelions
finding balance in child’s pose 🙏🏼
Resting our forehead on the floor (table or our hands) we are stimulating the vagus nerve. The vagus nerve helps regulate our nervous system. When we apply pressure on it, it helps lower blood pressure and slow our heart rate. It also helps decrease levels of cortisol and reduce tension. Child’s pose also allows the opportunity to draw our senses inward. We always recommend taking a break in Child’s pose during classes to tap into these benefits. Another way to help stimulate the healthy function of the vagus nerve is through deep, slow breathing. Breathe more slowly aiming for six breaths per minute. Breathing more deeply, from the belly, thinking about expanding your abdomen and widening your rib cage as you inhale. Try to make your exhales longer than inhales. Pop your phone down, come onto the ground into Child’s pose, reset your forehead down and start to focus on your breath. Notice the difference how you feel after a period of time. #bendyourbodyandstraightenyourmind #hotyogaasylimb #hotyoga #yogapukekohe #childspose #vagusnerve
what are your favorite cues and sentiments for balasana? are there any here you don't like to use? #ytt #cpy #corepower #kaytieconrad #yogacues #balasana #childspose
Did you know one of our clinicians is a trained yoga instructor?!🧘♀️😌🤸🏼♀️ Brittany Fuller, LCMHCA, is passionate about the practice of yoga and how it can help improve our mental health. If you’d like to schedule a session with Brittany, please visit our website at findyourbase.com or call our office at (704) 910-8381! #yoga #yogapractice #yogahealth #childspose #happybabypose #shoulderstand #waterfallpose #fishpose #findyourbase
Great ice breaker to start with… conga 💃 line anyone? Kids love balancing on blocks and walking over them carefully to not fall in the lake of crocodiles! 🐊 Love this age group. They listen so intently to your story and follow along for the adventure! #kidsyogateacher #congaline #congayoga #littlelionsyoga #bravehouse #kidsyoga #yoga #mindfulness #downdog #mentalhealthmatters #positivity #affirmations #confidence #meditation #dailypractice #ahimsa #toddlers #mommyandme #balance #flexibility #yogaclasses #orlando #childspose #littlelions
Unlocking the magic of yoga for young minds: Discover the endless benefits of mindfulness, balance, and inner peace in children. 🧘♂️✨ . . . #YogaForKids #MindfulMunchkins #KidsYoga #YogaForKids #YogaFun #MindfulKids #HealthyKids #ChildsPose #YogaEveryday #YogaBenefits #FamilyWellness #KidsHealth #healthyhabits #YogaKids #YogaMoms #YogaDads #KidFriendlyYoga #YogaForFamilies #YogaTeachers #YogaEducators #ParentingTips #HealthyChildren #KidsWellness #MindfulParenting #YogaCommunity #YogaLife #YogaLove
BALASANA - sich dem Fluss des Lebens hingeben. ▫️erdend ▫️beruhigend ▫️stärkt das Urvertrauen ▫️mehr Hingabe ▫️entspannt das Gedankenkreisen ▫️reguliert das Nervensystem (beruhigt hohen Sympatikotonus) 💚 grün ist die Farbe der Hingabe #balasana #childspose #calming #grounding #hingabe #yogatherapy #emotionalregulation #nervoussystemregulation #hathayoga
It’s been a good week 🔥 Aced a final. Crushed an oral presentation for a second final. Completed a chapter of volunteer civic duty. And arrived to yoga to learn I hit the 60 class mark with #yogasix. And my stretching bestie brought me flowers. Intentional living is good and very good. Happy Friday from my strong and flexible soul to yours. #shivasquat #childspose #happybaby #reversewarrior #yoga #restore #reset #warrior #pose #flow #flowers #goal #goals #coach #coaching #vinyasa #shiva #goddess #meditation #medicine #bodyisatemple #spiritualgrowth #spirituality #spirit #surrender #playful #empowerment #movement #yoga #yogi
Save for your next practice ! 🧘🏽♀️ 6 Dynamic must try moves from child’s pose ( Balasana) 🙌🏽 Child’s Pose can be calming and relaxing, helping to manage stress. This pose activates the relaxation response (parasympathetic nervous system) and deactivates the stress response (sympathetic nervous system). This can help lower or regulate blood pressure. Try these variations for some added benefits including a deeper stretch and building on strength ! Wearing V3 Khloe by @fableticseu 🤎 #fabletics #childspose #yogavideo #yogavariation #yogatutorial #yogateacher #yogatips #yogainspiration #yogaeveryday #learnyoga
It's Friday folks ⬇️ Some little tips heading into the weekend after a weeks work 💪 Be kind to your back ✅ #kphysio #physio #physiotherapy #kildare #kildareGAA #kildarephysio #stretch #flexibility #functionalmovement #backpain #muscles #muscletension #neckpain #shoulderpain #physiotherapist #posture #spine #workingfromhome #stress #pain #irishphysio #catcow #childspose
😆😆😆 As seen on: @yogaphile #yoga #curvygirlyoga #yogaforeverybody #yogapractice #childspose #balasana #yogajokes
Childspose... Mijn favoriete houding voor een stretch van de onderrug of wanneer ik me gestressed voel. Het heet niet childspose voor niets; in ongeveer dezelfde houding zat je ook in de baarmoeder. Het doet je denken aan die veilige plek toen je nog niet geboren was. Breng je knieën wat uit elkaar, wanneer je buik in de weg zit en het niet prettig voelt. Wil je er een stretch naar je schouders en bovenrug aan toevoegen? Breng dan je armen naar voren en voel hoe ook je schouders en bovenrug op een fijne en rustige manier gestretched worden. #childspose #relaxing #stretching #mindfulness #lifestyle #reconnectinnature
Kids of all ages enjoy yoga! Incorporating games, songs, and stories helps them stay engaged. Sometimes just being outside and letting them come up with what they feel an animal looks like is fun too! #littlelionsyoga #bravehouse #kidsyoga #yoga #mindfulness #downdog #mentalhealthmatters #positivity #affirmations #confidence #meditation #dailypractice #ahimsa #toddlers #mommyandme #balance #flexibility #yogaclasses #orlando #childspose #littlelions #music #props #getoutside
Most of these officers are coming off shift. One is going on shift. Yoga is such a great way to start or end a shift. It helps process stress, but also enhances performance and builds resilience. Today we started class in childs pose to find a few moments of grounding and to focus on tactical breathwork. We always start with three part breath, (breathing in to the belly first, then ribs, then chest, breathing out from chest, ribs to belly.) Three part breath as the foundation of the whole training to access the nervous system, for breath preservation and to take control of what we can. Before we started physical drills, we added in some recovery breath (in for 3 and out for 5.) We finished the class with a Belly Breath Countdown Neuroreset and stillness to allow all of the benefits of the practice to sink into the tissues of the body and subconscious mind. I’m proud of these officers for utilizing this tool that we have right at the department. They make it a point to practice regularly because if you don’t use it, you lose it. 👏💙🚔 @yogaforfirstresponders @southportlandpd @sopopolice #yogaforfirstresponders #warriormindset #tacticalbreathwork #childspose #physicaldrills #neuroreset #WellnessWednesday #ptsdprevention #onebreathatatime
I love childs pose to release my lower back. It also stretches: hips, spine, ankles, upper back muscles I love how calm I feel in the pose. It helps: with overall tension, blood flow, improves sleep, decreases pain I am super careful with my knees in this pose. Also, try not to overdo: extending shoulders and kneck pressure on your head #balasana #childspose #childsposeyoga #yoga
3 of many amazing yoga asanas…1.Childs Pose, which is a great hip opener. It also helps stretch the back muscles. 2.Standing Forward Bend, this asana is great for stretching the back of the legs, the hips, and the spine. And last but not least 3.Downward Dog. This asana is a great full body stretch. It also helps improve circulation throughout the body. #yogapractice #yogainstructor #downwardfacingdog #childspose #standingforwardbend #blackwomanentrepreneur #smallbusinesssupport
#balasana Die Haltung des Kindes ist nach dem Shavasana wahrscheinlich das beliebteste Asana. In vielen Kulturen ist das die Gebetshaltung, in welcher der Mensch sich einerseits mit der Erde verbindet, andererseits das Göttliche ehrt. Dabei geht der Fokus nach innen. Somatisch lade ich die Teilnehmer meiner Yogastunden ein, das Gefühl von der Erde gehalten und getragen zu werden, bewusst wahrzunehmen. Im Alltag müssen wir oft den Rahmen halten, durchziehen, emotionale und physikalische Last tragen. In Balasana dürfen wir abgeben und loslassen. Kannst du es spüren, wenn dein Körper loslässt? . . . . . . . . #haltungdeskindes #childspose #yoga #asana #selbstfürsorge #achtsamkeit #somatics #selfcare #lettinggo
Finding Child’s Pose a bit too much today? Crocodile Pose could be the gentle alternative you're looking for! Yoga encourages us to honor our body's signals, inviting modifications and variations to suit our individual needs. @nancyventresca shows the comforting embrace of Child’s Pose, then transitions into the tranquil depths of Crocodile Pose. While both poses offer a sanctuary of rest and recuperation, these images beautifully illustrate how Crocodile Pose provides a unique form of relaxation, with a focus on deep abdominal breathing and a subtle release of tension in the back. If Child’s Pose doesn't quite fit your practice today, consider Crocodile Pose as a soothing alternative. Embrace this opportunity to lay low, breathe deeply, and fully surrender to the moment. Remember, yoga is a personal journey of exploration and acceptance, where every pose can be tailored to meet you right where you are. #ChildsPose #CrocodilePose #YogaForEveryone #MindfulMoments
Within intentional meditative movement, stillness can be found 🧘🏼♀️. When experiencing periods of stillness, we learn to be the ‘neutral’ observer able to realize deeper levels of awareness, understanding … growth. Take time for stillness during your day—if even 10 minutes—to invest in this life here and now. Namaste 🙏❤️ #theobserver #neutrality #yoga #stillness #stillnesswithin #stillnessspeaks #stillnessinmotion #yogapractice #childspose #balasana #threadtheneedlepose #bestill #bestillandknow
These are all yoga asanas or poses, each with its benefits and purposes: Mountain Pose (Tadasana): This is a foundational standing pose that improves posture, strengthens thighs, knees, and ankles, firms abdomen and buttocks, and relieves sciatica. Downward Facing Dog (Adho Mukha Svanasana): A full-body stretch that strengthens arms, shoulders, and legs, lengthens the spine and improves digestion. Warrior 1 (Virabhadrasana 1): Strengthens the legs, opens the chest, shoulders, and hips, and improves focus and balance. Child's Pose (Balasana): A resting pose that stretches the hips, thighs, and ankles, calms the mind and relieves stress and fatigue. Tree Pose (Vrikshasana):* Improves balance, strengthens thighs, calves, ankles, and spine, and stretches the groins, inner thighs, chest, and shoulders. Corpse Pose (Savasana): A relaxation pose that rejuvenates the body and mind, reduces headache, fatigue, and insomnia, and helps lower blood pressure. Practicing these asanas regularly can bring many physical and mental benefits, enhancing overall well-being. #YogaPoses #Asanas #MountainPose #Tadasana #DownwardFacingDog #AdhoMukhaSvanasana #Warrior1 #VirabhadrasanaI #ChildsPose #Balasana #TreePose #Vrksasana #CorpsePose #Savasana #YogaUrban #Explore
Child's pose is available whenever you need. Literally. Like right now. Take a moment to rest on this #WindDownWednesday ! #getcorkedup #yogiperogi #childspose #balasana #yoga #yogastudio
🧘♀️ **Asanas for Beginners: Introduction to Basic Poses in Kundalini** Experience the depth of peace and harmony with Kundalini yoga and its foundational poses! 🕉️ 1. **Marjaryasana (Cat Pose):** Sit on your heels, back straight, knees together. Bend forward, performing a breathing exercise. 2. **Balasana (Child’s Pose):** Sit on your heels, widen the knees, lean forward, and stretch the arms forward. 3. **Tadasana (Mountain Pose):** Stand tall, arms down by your sides, focus on your breath, feeling grounded and stable. 4. **Virasana (Hero Pose):** Sit on your heels, back straight, hands on your knees. Breathe deeply, feeling inner peace. 5. **Bhujangasana (Cobra Pose):** Lie on your stomach, hands under your shoulders, lift your chest, looking up. With these poses, you’ll deepen your knowledge and experience in Kundalini, creating harmony between body, mind, and soul. Embrace new sensations and achievements! 🙏 #KundaliniYoga #YogaForBeginners #Mindfulness #InnerPeace #YogaPoses #CatPose #ChildsPose #MountainPose #HeroPose #CobraPose
We were all kids once! Child's pose, or Balasana, is a fantastic grounding pose which teaches us that active rest is just as vital as physical movement. Here's why Child's pose is so good for our bodies 👇 🧘♀️ Great for reducing stress & anxiety, by triggering our parasympathetic nervous system 🩸 Reduces/stabilises blood pressure 🤸♂️ Great for stretching our back, legs & bum 🧠 Good for relieving headaches or menstrual symptoms Why not incorporate this pose in your flow today & harness the magic of the Child's pose! ________________ #backhealth #activerest #childspose #balasana #yogaforme #yogapose #vinyasaflow #vinyasa #yogaondemand #newquayyoga #cornwallyoga #hotyoga26 #hotyoga #yogaarticle #yogainspo #yogachallenge #yogaeveryday #yogaforall #yogaforeveryone #yogaanywhere #yogaincornwall
The child’s pose is fantastic for stretching and relieving tension in the back, shoulders, and hips. It can also help calm the mind, reduce stress, and improve overall flexibility and posture ✨ Incorporating this gentle yoga pose into your routine can be beneficial for relaxation, mobility, and preventing muscle stiffness. Keen learn more yoga poses to support your body in feeling better? We have over 18 different flows directed by Alicia on the recovr app 👏🏼 #recovr #recovrapp #recovrrehab #yoga #childspose
Nothing* feels better than a child pose stretch at the end of a reformer class (*except when you do it on our reformer mat ) - tell us what’s your fav reformer exercises?! 🤔
Inhale the good, exhale the bad. 💨 #childspose #yoga #yogausa #yogaclass #relax #health #healthyliving #healthylifestyle
原來瑜珈的嬰兒式是真的 #ChildsPose #Balasana #10m1d
Humility is the ladder to divine understanding. #yoga #yogalife #yogainspiration #yogapose #childspose #balasana #bālāsana #humbleyogawarriors #letgo #moonday #yogahudsonvalleycatskillsnyc #yogahudsonvalley #yoganyc #findyourtruenature #upstateyoga
I love yoga - here in illustration style #paintersofinstagram #instaartist #illustrationartist #artistsoninstagram #sketchbook #sketching #artistic #draweveryday #peoplepainting #illustration #sketchingpeople #yoga #yogalife #aesthetic #childspose #extendedchildspose #yogaposes
Work on gradually improving your flexibility, strength and balance. Each time you do a pose, try to make it better by improving alignment, or pushing deeper into it, or holding it longer.# #yogaeverywhere List of Best Asana-Specific Hashtags #downwarddog #warriorpose #sunsalutation #childspose #treePose #plankpose #trianglepose #pigeonpose #crowpose #bridgepose List of Best Yoga Lifestyle Hashtags # #CapCut #tamilschoolmalaysia #hindusangam #tamilcommunitymalaysia #indianmalaysiantiktok #indianmalaysiantiktok #patanjaliashtanggayogatrainingcentre #patanjaliashtanggayoga #johoryogacentre_AYTCJB #PatanjaliAYTCJBjohoryogacentre #PatanjaliAYTCJBjohoryogacentre #patanjaliaytc_desacemerlang_jb #fyppppppppppppppppppppppp #astrovanavil #capcut #allithanthavaanam #patanjaliashtanggayogamasterjohor #mahabaratham #fypシ゚viral #patanjaliyogapatanjali
Work on gradually improving your flexibility, strength and balance. Each time you do a pose, try to make it better by improving alignment, or pushing deeper into it, or holding it longer.# #yogaeverywhere List of Best Asana-Specific Hashtags #downwarddog #warriorpose #sunsalutation #childspose #treePose #plankpose #trianglepose #pigeonpose #crowpose #bridgepose List of Best Yoga Lifestyle Hashtags # #CapCut #tamilschoolmalaysia #hindusangam #tamilcommunitymalaysia #indianmalaysiantiktok #indianmalaysiantiktok #patanjaliashtanggayogatrainingcentre #patanjaliashtanggayoga #johoryogacentre_AYTCJB #PatanjaliAYTCJBjohoryogacentre #PatanjaliAYTCJBjohoryogacentre #patanjaliaytc_desacemerlang_jb #fyppppppppppppppppppppppp #astrovanavil #capcut #allithanthavaanam #patanjaliashtanggayogamasterjohor #mahabaratham #fypシ゚viral #patanjaliyogapatanjali
Our creations, from products to packaging, will be crafted with the consciousness of our footprint on the natural world. ♻️🌏💚 #sunshine #ambience #yoga #yogamat #geometric #alignment #yogalove #exercisemat #movement #mindfulness #movementmat #moveyourbody #comingsoon #arch #aesthetic #lemonluxe #balasana #childspose #relax #restore #stretch #yogalifestyle #yogamind #yogabody #yogasoul #ecoconscious #naturalrubber #recycledpaper #recycledpackaging
Humility is the ladder to divine understanding. #yoga #yogalife #yogainspiration #yogapose #childspose #balasana #bālāsana #humbleyogawarriors #letgo #moonday #yogahudsonvalleycatskillsnyc #yogahudsonvalley #yoganyc #findyourtruenature #upstateyoga
Come unwind with me @blackbirdmindbody Tuesday and Wednesday evenings! #yoga #love #childspose #asana
🤍 my @aloyoga traveling mat. this baby goes with me everywhere bc it’s sooo light 🥰 #alo #aloyoga #rainbow #seedoflife #childspose #springnails #ganesh
چایلد پوز (ژست کودک در یوگا) فقط یک پوزِ فیزیکی نیست بلکه پناهگاهی برای یافتن آرامش درونی و تسلیم شدن است. همانطور که در آغوش آن فرو میروید؛ رهایی را نیز دعوت می کنید، چه فیزیکی و چه احساسی، اجازه می دهید تنش از بدن شما برود و فضایی را برای آرامش و درون نگری ایجاد میکنید. در این فضای مقدس، ممکن است خاطرات و احساسات پدیدار می شوند و شما شفای عمیق و از نو شروع کردن را به مرور احساس میکنید. 🧘🏻♀️🌱 روزی یک تا دو بار انجامش بده🍃 . . . . . . . . . . . . .#یوگا#یوگاهرروز#سلامت_روان#تراپیست#روانشناسی#شفای_زندگی#مدیتیشن#مراقبه#چالش#آرامش_درون
#yoga — the practice to unite consciousness within oneself [mind + body] this particular practice led me to recognize the feeling of rushing in life. yes — no regrets. no bearer of resentments. simple acknowledgment. in stiffness. in shallow breathing. in lack of synchronicity in breath and movement. the beauty of not bearing resentments or regrets with myself is holding space for accountability for my decisions — giving self compassion. rushing gets us nowhere fast, maybe even stuck in a situation we weren’t quite ready for. and when we’re out of alignment or we sin [whatever your faith path is] the consequence is that stuck or lacking feeling. in this yoga practice — in #childspose — I took a moment to recognize I am the reason why I am where I am. and now redirected on the journey to [slow down] and incorporate more #ease in movement. all #movement. matching breath and body. one breath, one movement. the reason yoga meant so much to me in the first place. the environment benefits from a centered being and those people closest to you deserve to experience that. all I have is all I need. as above, so below. #takecare
Mental Health Monday. Week 2 of yoga positions that associate with Mental Health! Today is the Child's Pose for Comfort. Lunes de Salud Mental. ¡Segunda semana de posturas de yoga que se asocian con la salud mental! Hoy es la postura del niño para la comodidad. #saludmental #mentalhealth #yoga #comodidad #comfort #childspose #weektwo #segundasemana
Every day is Earth Day! We had a wonderful time over the weekend at the Lake Eola Earth Day event. Played with some old friends and new ones and enjoyed meeting the littles that wanted to try on some yoga moves. How are you making a positive impact today? So many ways we can make small changes that make a big difference in protecting our earth! #earthday #littlelionsyoga #bravehouse #kidsyoga #yoga #mindfulness #downdog #mentalhealthmatters #positivity #affirmations #confidence #meditation #dailypractice #ahimsa #toddlers #mommyandme #balance #flexibility #yogaclasses #orlando #childspose #littlelions #lakeeola #orlando