Trying to participate in a different cardio workout other than Sprint, thus I have Attack and Pound on Saturday. #myworkout #myzone #myzoneworkout #gymlife #gymjunkie #heroposevariation #heropose #igyogi#健身日常#鍛煉#锻炼
In the stillness of Hero Pose, I anchor myself to the earth, merging with her ancient wisdom, drawing strength and stability from this timeless foundation. I feel my spine ascend gracefully, like a steadfast tree, symbolizing continuous growth and a natural resilience through life's sacred dance. The yoga practice invites each breath to be an invocation, a ceremony between the self and the cosmos. Through each inhale and exhale, the divine contrast between the energies of expansion and contraction are allowed to dance freely in the open space of consciousness. The inner fire, our agni, connects us to the creative, primal, first and only Force. Virasana calls one into a moment of devotion - I honor the sacred in the mundane. I honor each experience as a whispered (or sometimes shouted) message from the Great Mystery. Within these quiet, grounded moments lies the beauty, the sacredness of our simple everyday existence. #heropose #virasana #yogajourney #bhakti #mysticism #yogamagic #sacredpractice #sadhana
#silverwindmayflowers May 14-19 Day 3 #heropose May is the season of sun, happiness and new growth. Join us for 5 days as we celebrate the beautiful prints and colors [email protected] and blooming flowers. Select poses that make you feel joyous, free and open... we can’t wait to see your selections! Hosts: @susanhu33 @semi.svetik @reginalenitz_yoga @leapoffaith_yoga • Sponsors: @silverwind.official @loveprayjewelry Poses: Day 1 - Supine, reclined, prone Day 2 - Seated Day 3 - Kneeling Day 4 - Standing Day 5 - Inverted
Neste frame, capturamos o mensageiro Fatui, Childe, invocando seu poder Electro. Com o olhar determinado, ele parece perguntar: está pronto para enfrentar o desafio da batalha? ⚡🗡️ . . . . . . . . . . #ElectroPower #ReadyForBattle #CosplayMagic #GameOn #HeroPose #BattleReady #GenshinImpact #ChildeCosplay #CosplayArt #FrameComercial #GamerLife #AnimeCon #CosplayPhotography
.... . . . Click by... @mr__dashrath___mahto #sadsongs #sadpeople #sadpicture #heropose #tarveltheworld🗺 #freindforever #likesforlike #nicepose #photoshoot #photography #goodvibes #goodlooking #janeman #ilovethishsong😊🎧 #nicesong🎶🎶🎵 #🙂 #bikeride #cutebaby
Ready for Action: The Fearless Warrior Stands Strong, Embodying Courage & Resilience. #AnimeArt #FemaleWarrior #RedHair #DigitalArt #FierceWoman #ComicCharacter #StrongFemale #HeroPose #BlackSuit #AnimeStyle #CharacterDesign #EpicArt #AnimationLovers #GraphicArtist #ArtisticExpression #Heroine #DynamicIllustration #ArtOfTheDay #FantasyArt #ArtisticCreation #BlackWidow #Marvel #Comics #scarlettjohansson
Sinead said it has to be difficult to make a difference. And maybe I have to do less Sprint, a bit sad. But Sinead said I don't have to give up things that make me happy too. Si certo, ho capito. #myworkout #myzoneworkout #gymlife #gymjunkie #igyogi #igyoga #heropose #virasana #copycatyoga#健身日常#鍛煉#锻炼
IS IT HUM... PEAC...BUT.... AS... GLUTESDAY ALREADY??? 😏 #wednesday #glutesworkout #glutes #yogabutt #peachday #peachy #squeeze #squats #squeezethosecheeks #heropose #seatedheropose #yogasoles #feet #anklets #toesrings #toes #soles #feetlovers #wrinkledsoles #dreadlocks #omgsuchawonderfulday #itwastime #🛸 #ibelieveinufos
Pre-polished cuties ✨ stay tuned - there’s a sale coming soon 👀 ⠀ ⠀ ⠀ ⠀ #jewelry #brooklynjewelry #handmadejewelry #smallbusiness #artisan #yoga #heropose #hoops #metalsmith
"𝑨𝒏𝒅 𝒊𝒏 𝒕𝒉𝒆 𝒆𝒏𝒅, 𝒕𝒉𝒆 𝒍𝒐𝒗𝒆 𝒚𝒐𝒖 𝒕𝒂𝒌𝒆 𝒊𝒔 𝒆𝒒𝒖𝒂𝒍 𝒕𝒐 𝒕𝒉𝒆 𝒍𝒐𝒗𝒆 𝒚𝒐𝒖 𝒎𝒂𝒌𝒆" My leggings from @buddha_stones use my code "Bego25" for a great discount. ................ #WheelPartyChallenge 14-18 May ○ GRAB YOUR WHEEL ○ 1. Balance on the wheel✅️ 2. Twist with the wheel✅️ 3. Amb balance on the wheel 4. Inversion with the wheel 5. Creative pose with the wheel 🪐 HOST @sofiagarcia_yoga @asana.nerea @yooga_land @eli_sina_yoga @diananotdaiana_ ● Sponsoring @samdeamala.it EU @petes_choice. @circe_yoga EU/US @my.cup.of.stars US, CA, EU @tumaz.sport US . #yogapractice #yogacommunity #funkyyoga #yogaprops #yogainspiration #yogashapes #garudasana #yogapose #heartopener #backbend #restorativeyoga #yogatribe #yogawheel #heartopeners #funkypose #heropose #flexibility #yogagoals #yogashapes #yogatwist #movingmeditation #yogastretches #eaglepose #mindfulness #yogacreative #core #yogatribe #yogajourney #backworkout #yogadaily #buddha
Day 11 of #LegsForMiles with @tanya17.85_yoga #ReclinedHeroPose or #SuptaVirasana I am so happy to practice this stretch again! My thighs love the stretch 🥰🥰🥰 . . . . . . . . . . . . . . . . #yoga #yogastretch #stretching #stretch #flexibility #flexibilitytraining #heropose #yogapractice #yogastudent #yogafun #yogaforeverybody #yogaforall #yogalifestyle #yogalife #yogaforlife #yogadaily #yogaover45 #yogawoman
Another #ullanorscale Ork Boy for my slow grow Kill Team project. As usual, the bulk of the model is from the Nobz kit. This lad has looted himself a fancy new choppa. #ashesofarmageddon #killteam #orkboyz #orks #armageddon #waaagh #heropose #warhammer #warhammer40k #astramilitarum #imperialguard #40k #30k #hardforheresy
#GraphicNovel #ComicArt #Illustration #NoirVibes #DetectiveComics #Mystery #HeroPose #DramaticLighting #Artwork #ComicBookStyle #Storytelling #CharacterDesign #InkDrawing #Creative #MysteryMan #Protagonist #SpotlightMoment #Thriller #ComicCon #PulpFictionArt #Joker #DC #SuperVillain #HeathLedger #JackNicholson #JaredLeto #JoaquinPhoenix #CesarRomero
#GraphicNovel #ComicArt #Illustration #NoirVibes #DetectiveComics #Mystery #HeroPose #DramaticLighting #Artwork #ComicBookStyle #Storytelling #CharacterDesign #InkDrawing #Creative #MysteryMan #Protagonist #SpotlightMoment #Thriller #ComicCon #PulpFictionArt #Joker #DC #SuperVillain #HeathLedger #JackNicholson #JaredLeto #JoaquinPhoenix #CesarRomero
#GraphicNovel #ComicArt #Illustration #NoirVibes #DetectiveComics #Mystery #HeroPose #DramaticLighting #Artwork #ComicBookStyle #Storytelling #CharacterDesign #InkDrawing #Creative #Joker #DC #SuperVillain #HeathLedger #JackNicholson #JaredLeto #JoaquinPhoenix #CesarRomero #Batman #Superhero #RobertPattinson #BenAffleck #ChristianBale #GeorgeClooney #ValKilmer #MichaelKeaton
#GraphicNovel #ComicArt #Illustration #NoirVibes #DetectiveComics #Mystery #HeroPose #DramaticLighting #Artwork #ComicBookStyle #Storytelling #CharacterDesign #InkDrawing #Creative #MysteryMan #Protagonist #SpotlightMoment #Thriller #ComicCon #PulpFictionArt #Joker #DC #SuperVillain #HeathLedger #JackNicholson #JaredLeto #JoaquinPhoenix #CesarRomero
“Defiant in the Spotlight: One Man Against the World” #GraphicNovel #ComicArt #Illustration #NoirVibes #DetectiveComics #Mystery #HeroPose #DramaticLighting #Artwork #ComicBookStyle #Storytelling #CharacterDesign #InkDrawing #Creative #MysteryMan #Protagonist #SpotlightMoment #Thriller #ComicCon #PulpFictionArt
______Chhota Bhai ❤️💪 #jaan❤ #bhaibhai❤️ #loveyoubrother❤️ #handsomeboy #heropose #viral
Host: @tanya17.85_yoga #LegsForMiles🩷 Days 11: #heropose #reclinedheropose #yogachallenge #yogainspiration #yogapose #yogaforlife #yogacommunity #beachyoga #yogagirl #yogafun #seekpeaceyogagalveston #yoga #yogajourney #yogaeverywhere #yogaclasses #yogateacher #thingstodoingalveston #yoga #yogainstructor #yogastrong #goodvibes #positiveenergy #texasyogi #galvestonyoga #galveston
Rather than sitting on our feet, crossed legs why not sit in between them with the top of our feet and knees together on the floor for meditation 🧘♂️ #virasana #heropose #variation #alternative #om #groupclass #yinforknees #asana #improveposture #yogafoundations #everydayyoga #stretching #sittingposture #flowwithmable #privatesession #kualalumpur #muscularstrength #allyogalevel
“Don’t be such a guppy”…. It’s Fri-yay! 🧜♀️ Name the movie 🍿😋 It’s the final day of #MermaidSpringYogis3 and I am so behind in seeing your beautiful posts! I’ll be catching up today! 😍😍 huge thank you to our sponsors and my beautiful cohosts! Happy Friday XOXO 💋 Outfit by @@flowglowear Mat by @nolavadesigns Hosts: @christ1naross @deeongs @jiminyoga @simplysteph_yoga @yoga_in_the_oaks Sponsors: @flowglowear @jefoo_official @nolavadesigns @petes_choice @jossjaffe Mermaid Poses: Day 1: Kneeling mermaid 💚 Day 2: Seated mermaid 💚 Day 3. Supine mermaid 💚 Day 4. Standing mermaid 💚 Day 5. Yogis choice mermaid 💚 #heropose #reverseprayer #flexibleyoga #flexfriday #mermaidbind #hipopener #sittingpretty #green #cutetoes #yogifeet #stretching #yoga #basicyoga #explorepage #thisview #brunette #brazilian #summervibes #beauty #me #yes #energy #queen #mmhmm
Completely surrender. Accept whatever arises. And let it go. #AloYogaForMentalHealth Day 5: A pose supported by a prop for love and support to and from others Hosts: @xo.alyssa.marie @joe_lizzzzzz_yoga @mayyoga16 @mathildesway @erikafischermoves @yoga_mami Sponsors: @aloyoga + @alomoves #surrender #relax #yoga #rest #restorativeyoga #yogawithprops #virasana #suptavirasana #heropose #yogaasana #yogastretch
Hero Pose Variations Let‘s increase the range of motion in the hip and shoulder joints.💪🔥 고관절도 견관절도 오늘 좀 열리는 날 #heropose #frogpose #virasana #hipopener #prayerhands #reversprayer #seatedyogapose #hipmobility #shouldermobility #rangeofmotion #gomukhasanaarms #hipstretch #shoulderstretch #strenth #yogapractice #yogapose #yoga #asana #요가 #비라사나 #요가포즈 #요가수련 #고관절 #견관절 #가동범위
I m back for Instagra #blackboys #heropose #villanelle #😈😈😈💯💯💯💯🔛 #♥♥♥♥♥♥♥♥♥♥♥♥ #♥︎
🔥 Enfrentando desafíos con la determinación de un guerrero. Goku nunca retrocede ante la tormenta. 🌪️ #Goku #DragonBallZ #AnimeLovers #WarriorSpirit #StormChaser #InstaAnime #AnimeArt #HeroPose #FuerzaGoku #SuperSaiyan #Goku #DragonBallZ #AnimeLovers #WarriorSpirit #StormChaser #InstaAnime #AnimeArt #HeroPose #FuerzaGoku #SuperSaiyan #AiLegends
L'envers du décor 😂 #dronepilote #dji #djiavata2 #djiavata #djiphotography #photooftheday #grindelwald #heropose
Welcome back to #TheInnerNurturer 🌿 📌May 8th-12th You can still JOIN US!! As mom I tend to worry about everyone and usually leave myself at the end 🙃 Today, I invite you to make a pause and ENJOY the moment worth your loved ones. I got this invitation this morning while I was heading out of my home and saw this beautiful geese family🪿 enjoying a stroll towards the pond. You can swipe 👉🏼 to see the video 🥹 Can’t wait to see your posts!! Happy Day 2️⃣!! Every woman has the gift of nurturing! When we become mothers we learn about unconditional love 💕 In honor of all mother figures JOIN US in the next 5 days with the reminder of giving ourselves permission to soften, express our emotions, sharing our vulnerabilities fearlessly. There is strength in embracing THE INNER NURTURER 💕 POSES LINEUP 🌿 DAY1-Embrace in standing pose DAY2-Enjoy in seated pose DAY3-Play in heart opening pose DAY4-Create in hip opening pose DAY5- Nurturer in any way you like HOSTS 💕 @claudiagyoga @loveandreadanielle @hiromi_wellness_nz @mettavibeswithpau @yogargie SPONSORS: @jalaclothing @daily.patches @petes_choice @happii.today @vioribeauty RULES : 1. Please FOLLOW all HOSTS & SPONSORS 2. Repost this flyer and tag some friends 3. Use the hashtag #TheInnerNurturer in your daily posts 4. Ensure that your profile is public so we can see your posts 6. Put the country you live in on your page 7. Be kind to each other and HAVE FUN! #yogachallenge #yogapractice #yogafun #yogaforall #yogamom #yogalove #yogapose #yogainspiration #Yogaeverywhere #yoga #heropose #anjalimudra
Powering up your feed with the ultimate Saiyan warrior! 🐉💥 #Gohan #DragonBallZ #SuperSaiyan #AnimeLove #MangaArt #DBZWorld #SaiyanPride #GohanFans #HeroPose #AnimeCharacter 🧢👊✨ #RedHatRevolution #YellowSuitPower #GreenSleeveGang #BlackHairDontCare #ExpressiveEyes #SmileLikeGohan #BlueSkyBack #AnimeAesthetic #MangaMagic 🌌🎨📚 #FanFavorite #OtakuCulture #CosplayReady #AnimeSmiles #DBZLife #GohanStyle #SaiyanSmirk #AnimeIcons #MangaMoments #WarriorSpirit 🌟🔥👾
✨🦸🏽♀️❤️🔥Evan Rachel Wood is Jean Grey❤️🔥✨🦸🏽♀️ Digital illustration Hello people, my Instagram friend Arik Kor came up to me with an idea for a collaboration. Why not create an alternative cast for some of the X-Men characters together with other Artists on Instagram? So here we are with my first ever illustration of an X-Men Character: Jean Grey as Phoenix, alternately played by Evan Rachel Wood. Although I’m more of a Marvel noob than a specialist, I think the Illustration came out beautiful. What do you think? Casting: @evanrachelwood I tagged the collaborating artists in the post, so you can keep up and enjoy the other X-Men characters. #JeanGrey #Phoenix #XMen #MarvelComics #FanArt #comicart #EvanRachelWood #Superheroes #MarvelUniverse #illustration #digitalart #ArtistsOfInstagram #GeekArt #ComicBookArt #instaart #HeroPose #FireEffects #InkaRuins #Moai #SpaceArt #BlueAreaOfTheMoon #ComicStyle #CosmicArt #MarvelFanArt #XmenCast
Hero pose (Virasana) is one of my favorite yoga poses. Hero pose is also a good meditation posture. Some people find it easier to keep the spine erect in this hero pose than in cross-legged positions when seated for a long time. But for many people who sit at a desk all day, rooting your "sit bones" on the floor can be difficult. Sit on a block or a blanket if it helps you access this pose. Hero pose is also a great quad stretch and can be done reclining. #yoga #yogainspiration #yogapractice #hero #heropose #virasana #asana #asanapractice
👮 Hands up and empty your brains! It’s the Relax-Now Police Task Force! 🙌🏻 I gotta say, I need this type of policing in my life 😆 relaxing can be hard 😮💨 Even harder in this #heropose #cactuspose #hybridyoga combo that I’m bringing to our day ✋🏻 of #CelebrateAlo So, don’t let me fool you! This might not be that relaxing But it does celebrate one of the most resilient plants in the world : the cactus 🌵 In a hostile environment, lacking water and support, it still grows out strong to share to the world beautiful colorful flowers and to teach us that : ✨ the environment does not define us ✨ Unless you let it 😉 Make sure to check out my cohosts for extra inspo - they are all bringing the cool shtzzzz : @stresslessyas @theyinyangme @rlina0507 @lannys88 @rosariamazzon 🎈Anniversary Sponsors 🎈 @aloyoga ➰ win $100 gift card @alomoves ➰ win 6 month subscription 💕 wearing new soft terracotta @alo 💕 Alolux high waist Me time shorts Alosoft Lavish Bra 🪷 Get your own lotus flower @liforme 🪷 10% OFF use code NinaFit at checkout Can’t wait to catch up with you! 🌈 HAVE A MAGICAL DAY FRIENDS 🌈
Channeling the ultimate Saiyan power! 🌟🔵 Transforming into Super Saiyan Blue to conquer any challenge! Are you with me? 💪✨ #Goku #SuperSaiyanBlue #DragonBallSuper #AnimeHero #MangaMaster #SaiyanStrength #BlueAura #FightMode #DBZCommunity #EpicTransformation #AnimePower #MangaMagic #SaiyanPride #BattleCry #HeroPose 🐉👊
🧘🏻♀️𝑯𝒆𝒓𝒐 + 𝑪𝒓𝒐𝒘 🐦⬛ 剛柔並濟，一呼一吸 * 係地下做同係人地大脾到做係好唔同😂 第一次試做好驚抓佢大脾太力力 結果我成個人跌左落佢肚皮😂😂 笑到我地傻眯眯🤣🤣 辛苦你陪我玩🤭 👭🏻 @tori.aerialjourney
The mind is everything. What you think, you become. #MayMudras 🖤✨️ This challenge was a lot of fun! Thanks, ladies 🤗 Hosts: @RebeccaHLeigh @JennyG2BFit @imLisa @Sophie_Seoul_Yoga Sponsors: @ChandraActiveOfficial @ PlayPauseBe A Mudra Line Up: 1. A heart opener with Mudra🖤 2. A hip opener with Mudra🖤 3. A grounding pose with Mudra🖤 4. A balance pose with Mudra🖤 5. Yogis choice of pose with Mudra🖤 #mudra #dailyyoga #getonyourmat #yogamudra #kalesvaramudra #kalesvara #seatedpose #meditation #heropose #virasana #yogashapes #shapeshifter #alchemy #yoga #yogawitch #fitnessforlife #yogareel #reels #yogastretches #yogashapes #silhouette #yogapose
🔥✨ Discover the Diverse World of Tieflings in Captivating Detail! Which rendition speaks to you most? 1, 2, or 3? Vote below! 🔥 #Tiefling #FantasyArt #CrossProcessedFilm #HeroPose #StrengthAndPower
#poseoftheday Hero pose Sanskrit: Virasana Benefits: Stretches your quads, knees, ankles and tops of the feet, in the reclined variation you also open your chest, abdominals, hips, and shoulders. Improves circulation in your legs. Leads to better posture. How to: Begin in table top. Bring your inner knees to touch and separate your feet just wider than hips-width distance, then sit down between your feet. It can be helpful to roll the calf muscles outward to create space to settle. Ensure you are on the tops of both feet and all ten toes point towards the wall behind you. Stretch tall through the crown of your head as you root into your seat. Option to stay here or move towards the reclined version. Step one is to bring palms to the earth behind you, lift up through your heart and lean into a gentle backbend. Squeeze your shoulder blades together and drop your head back. From there you can lower to forearms and hold onto the soles of your feet. Allow the backbend to deepen. For the full reclined expression, lower your shoulder blades to the mat and reach up overhead to grasp opposite elbows. Hold your chosen depth for five breaths before gently returning to table top. Modifications: place a block beneath your seat if the ground seems far away or the stretch on your knees feels too intense. Place a bolster behind you for a supported version of the reclined variation. Happy practicing!
"She's intense, she's quiet and sometimes says everything she thinks. She cries with the endings and smiles with the story that begins. Sometimes she relaxes and sometimes she tenses up. She is broken, but she is immense. There's no storm that can handle her. She is different, she keeps dreams in her mind. Suddenly she fits in and suddenly she feels strange in her own home, she explodes inside and doesn't understand what is happening, if she is from this world or if she is from another race. She turns around less and less, if they love her she hugs and if they reject her she lets go. She also had bad things, but she has already been judged and has been acquitted. She doesn't give in halfway, or all or nothing. If they slam the door in her face, she won't knock on the window. If she is forgotten today, she will be missed tomorrow. She is like that, so calm and angry, so happy and hurt. She fixes everyone, but sometimes she doesn't know what to do with herself. She gives beautiful advice and gets tangled up in her own words. She is like that, sometimes she falls asleep without wanting to, and sometimes she wakes up with wings". Text: Nicolás Andreoli. #MentAloWellness 23-30 April ☆ 𝐋𝐈𝐍𝐄 𝐔𝐏 ☆ 🆙️ 8. Practice mindfulness to fully immerse yourself in the present moment. MEDITATIVE POSE. ✨️ HOSTS ✨️ @yooga_land @erikafischermoves @lyssbain @__sil_06 ✨️ SPONSORS ✨️ @aloyoga @alomoves . #yogapractice #yogacommunity #yogainspiration #yogapose #yogashapes #yogagirl #yogatribe #igyoga #yogameditation #yogabalance #heropose #hipopener #mindfulness #funkypose #heartopener #heartopening #funkyyoga #heropose #seatedpose #yogashape #fitness #fitwoman #backbend #backbending #backbends #shoulderopener #yogatribe #yogaart #meditativepose #meditation #heartopeners
Day 2 #AloFunonFingertips When things can be simple... why complicate them? Seated pose. Hero pose finger tips. Virasana. 🧘🏼♀️Hosts: @andreahbradley @bowlingandyoga @jadebellyyoga @jbreton22 @lilyoginigirl 🛍 Sponsors: @aloyoga @alomoves Pose list: 1. Down dog 2. Seated Pose 3. Table Top or Plank 4. Forward Fold 5. Lunge 6. Arm balance 7. Inversion 8. Choice #yogapractice #virasana #heropose #fingertips
Descubrirás que después de 1000 sensaciones, aún tienes 1000 más de plenitud. . . . . . . . . . . . . . . #yoga #asanaonfire #yogapose #posturadeyoga #virasana #chakrasana #heropose #matsyasana #padmasana #shirtless #shirtlessguys #shirtlessmen #fit #fitness #fitnessmen #fitguy #yogagranada #granada #hairyman #barechested #malefeet #malefeetlovers #granadayoga #gayespaña #yogamen #menyoga #gaygranada #gayfit #streching #yogaboy
New collection 😎💥 . . . . . . . . #like #comedy #photo #nature #heropose #😎💥 #photography #blackjins🖤 #redshart❤️ #whiteshoes🤍 #😎💥🖤‼️🦅
Smash and Slash Selfie - #WolverineAndHulk #MarvelTeamUp #ClawsAndSmash #XMenMeetsAvengers #SelfieTime #ComicBookLegends #MutantAndMonster #HeroicSelfie #UnlikelyAllies #MarvelUniverse #SuperheroSelfie #MightyHeroes #AdamantiumClaws #HulkSmash #FierceFighters #MarvelComics #EpicCrossover #ComicBookFans #HeroPose #PowerfulDuo #2GA #2ndghostavenue #ai #aiart
Today, I had the pleasure of teaching my very first restorative yoga class. It was all about slowing down, stretching deeply, and reconnecting with our bodies. 🧘🏽♀️✨ In this 60-minute session, we focused on the beautiful interplay of body, breath, and mind. It was truly a transformative experience. 💖 Thank you mom for the photos & footage of class 📷❤️ Join me for more at my next flow class on Thursday, May 2nd at Body + Shine Wellness in Elgin TX! Come unwind, flow, and rejuvenate with us. Don’t forget to check out my class schedule via the link in my bio. See you on the mat! #FlowWithJune #RestorativeYoga #YogaElginTX #Yoga #60MinSession #YogaLife #HeroPose #SupportedHeroPose #Namaste
Für den Superheld:innen-Fotowettbewerb von @clubcooee.de Superhero:ine photo contest by @clubcooee #cooeesuperhero2024 There is 'HER' in 'hero:ine' ♀️✊️🦸♀️ Female heroines & inspirational characters: ⭒ Atom Eve ('Invincible' Prime series) ⭒ Jean Grey (from 'X-Men: Dark Phonix') ⭒ women in 'Black Panther' ⭒ Wanda ⭒ Black Widow ⭒ Supergirl ⭒ Wonder Woman #clubcooee #superhero #superheroine #heropose #cooeephotopose #smartphonegame #avatarmaking #neon #socialjustice #ecojustice #enviromentalchange #recycle #ecosolutions #noplanetb #marina #purgethepoison #empowerment #womenempowerwomen #femaleempowerment
Being happy never goes out of style😀✨ . . . . . . . . . . . . . . #likesforlike #comment #instagood #heropose #good #goidstylist #herotoka #instalove #instalikecommentsharesfollow❣💕💯 #shere #viralpose #trendingphoto #travelphotography #instaphotography #stylishboy #likesforlike
Judgment Free Zone Maybe it doesn’t come off as clearly as I intend, but this is a safe space for anyone to comment or dm as they like; however, disrespect is NEVER tolerated, whether it’s towards me or another. So share your secrets, they’re safe with me. I know more 🫖 than is probably normal; but it’s all locked in the vault. Unless you’re being rude, in which case you may find yourself the center of attention in reels or stories. General FAQ No, feet admiration does not creep me out. Yes, I do appreciate compliments- took me half a lifetime to understand them as genuine. No, I don’t want to see your bits, or the reaction my photos elicit. Yes, I enjoy chatties. No, I’m not available for meet ups; nor will I be giving out my number. No, I will not send you photos for free. Feel free to ask anything (within reason) and I’ll share my responses below 🥰 Day three of #aprilbirdsofyoga is #heronpose #birdofparadisepose #compasspose #heropose Hosts: @jenbellyoga @yoganyclife @rebeccahleigh @omwithmelissa Supported by: @debbiedannheisserthreads Daily Line Up: Day 3: Heron Day 4: Eagle Day 5: Crow ⭐️HOW TO PARTICIPATE: 1. Follow all the hosts & the sponsors. 2. Repost the flyer with the caption & tag some friends to join in. 3. Post daily using #aprilbirdsofyoga & tag all the hosts & the sponsors. 4. Keep your profile on public. 5. Comment on other pics, be supportive & have fun! #sundayvibes #pointeyourtoes #shortgirls #messyhair
Supta Virasana (Reclined Hero Pose) In Ten Steps: 1. Start with Virasana (Hero pose). In this position, your upper body stands and your legs are bent back from the knees and your feet are on either side of your upper thighs. 2. Hold the Hero Pose until you can comfortably sit between your heels, knees remaining on the floor. 3. Place your hands down to the floor on either side of your hips. 4. Separate your feet wide enough space so that you can place your hips between them. (You can use a block, folded blanket, or towel between your feet and ankles if your hips are away from the floor or feet are under pressure). 5. Make sure your feet should be just outside your hips, and the tops of your feet firmly pressing into the floor. 6. Remember that your knees don’t separate out wider than your hips. 7. With the exhalation, lower your upper body toward the ground behind you until the top of the head touches the floor and comes down your forearms. 8. Now, walking back onto your hands, the arms rest on the floor to either side of the trunk, with the palms facing up. 9. Breathing is slightly deeper than normal, inhaling through the nose and exhaling through the mouth. 10. Lastly, If you feel comfortable, hold this pose. otherwise, back out of the pose and come more upright. Benefits: - Good curing for Acidity, Arthritis, Asthma, Diarrhea, Gastritis, Headache, High blood pressure, Infertility, Insomnia, Respiratory ailments, Varicose veins, and many more diseases. - Reduces constipation, irritable bowel syndrome - Curing diseases like throat diseases, cervical, tuberculosis and asthma - Helps to decrease sciatica pain - Intermediate supine hip opener ***Please do not perform this without a Yoga Expert Supervision*** #suptavirasana #yoga #yogainspiration #yogapractice #heropose #yogaeveryday #asana #yogini #reclinedheropose #virasana #yogaeverydamnday #recliningheropose #yogagirl #yogalife #yogaposes #yogajourney #yogachallenge #yogi #yogagram #heartopener #yogaasana #vinyasa #yogacommunity #yogadaily #anaghayoga #suptavajrasana #asanas #yogalove #flexibility #practiceandalliscoming
Supported #suptavirasana is one of my favorites! Deep stretch every Saturday at @vibeyoga_co 🖤. See you on the mat! ✌🏼🙏🏼 . . . #propyourpose #yogaprops #yogini #virasana #deepstretch #tattooedyogini #wellness #yoga #yogaeverydamnday #denveryogateacher #denveryogini #yogateacher #yogablocks #yogastrap #openheart #backbend #supportedbackbend #backbends #yogabackbend #heropose
🦁Lion Breaths🦁 What is your most effective tool for stress relief?? . For me, it’s deep breathing. And I’m raising my 6 kids and teaching many young preschoolers over the years, I’ve witnessed first hand how effective proper breathing techniques can be for kids also, especially during times of large emotions. . I try to implement new breathing techniques throughout our mindful Mondays at preschools, and our most recent breathing adventure was focused on Lion’s Breath, also known as Simhasana. . It’s a great breathing technique for relieving stress and tension in your neck and face. And also can give a good boost of energy! . And the kids really did love it!! As they do with any animal themed yoga activities! And it had the perfect amount of silly when they got to stick their tongues out make lots of noise! . I grabbed this perfect little visual aid from @calmahoykids . We also dabbled with some positive affirmations, as we pretended to be brave confident lions! . We used some free affirmation flash cards from cassiesmallwood.com (comment below for the direct Pinterest link) . As well as the amazing Lion poster from @biglifejournal . We recited the affirmation phrases and words in a copy cat fashion while sitting in Hero Pose. . We also enjoyed the book ‘Listen’ @hollymmcghee & @pascallemaitreillustration inspiring us to listen to our hearts and paying attention to the little things all around us. . I’d love to hear what your favourite techniques are for relieving stress in your life..! . Playing along with ✔️ animals #tillystoys ✔️ animals #april_play ✔️ #simpleplayforlittles ✔️ #thebookishplayway ✔️ #playfulpages ✔️ #ourlittleworldofplay . #mindfulmonday #mindfulmoments #breathingtechniques #kidsmindfulness #mindfulkids #yogakids #kidsyoga #kidsyogateacher #teachingthemyoung #taketimetobreathe #listentoyourbody #affirmationcards #positiveaffirmationsdaily #positvevibes #lionsbreath #simhasana #heropose #resourcesforteachers #preschoolactivities #preschoollearning #emotionalrelease #emotionalresilience #emotionalregulationskills #deepbreathing
Deewana 🥴🧠🫀 . . . #photoshoot #photography #editing #look #heropose #coolboy #greenplace #greenmamba #netturalbeauty
another one from today’s practice 🌙 not sure what this is; maybe a fish / hero hybrid? #yogapose #yoga #igyoga #igyogi #yogi #beginneryogi #beginneryoga #yogalife #yogaeverydamnday #yogini #yogaphoto #yogagirl #yogaflow #inflexibleyogi #yogaathome #homeyoga #practiceandalliscoming #yogaaddict #yogapractice #heropose #heroposevariation #fishposevariation #groundedpose #supinepose
#getbendywithbaydi Day 5. Yogis choice 👉My dear old Dad said it looks like I've been tortured and hung on a wall 🤣 Thanks everyone for a fun challenge its been a pleasure playing with you all ❤️ 🎉 NEW YOGA CHALLENGE 🥳 #getbendywithbaydi April 21-25 🎉 🙆♀️ Hosts @yoga_yoke_unity @yogii.christine @mjohlina @storyofmylaif_ @saraluyoga @jennyg2bfit 🎁 Sponsors: @baydi_fitness @jefoo_official @dickandjanecreations_ 📝 Lineup: 1. Find your center: any grounding, core or standing pose ✅️ 2. Build your strength: Any Arm balance, plank or prone pose ✅️ 3. Change your perspective: any Inversion, supine pose or wheel pose✅️ 4. Be Creative: Any hybrid pose or symmetrical shape ✅️ 5. Express yourself: Yogi’s choice✅️ # #heropose #supine #creativeyoga #yogachallenge #quadstretch
72/365 #art #heropose #365drawings #365challenge #creativecloud #photoshop #Wacom #Godisgood
Los héroes son personas corrientes que se hacen extraordinarias. Gerard Way Heroes are ordinary people who make themselves extraordinary. Gerard Way Día 115/366 #freeflexfit2024 #Heropose #virasana Hello, This challenge is to motivate, inspire, encourage and enjoy practising together. It is not about perfection but enthusiasm and learning from each other. Each day is focused on different skills: Monday Front Splits + drills Tuesday. Balance + drills Wednesday Wheel Pose + drills Thursday Middle Splits + drills Friday Workout Saturday Inversions + drills SundayYoga Flow @freeflexfit ✨Our hosts @ennersonka NIKI @ms.fabulosity3 SANDY @absolutely.fantastic MAISHA @sprytely SUSIE @crimsnmacchiato ALYSSA @soowongsues @eightlimbsyogabykaren KAREN @shamaris111 SHAYNA #happynewyear #newgoals💪 #pushup #chaturanga #plankpose #yogaeveryday #yogatogether #yogavenezuela #yogaat55 #foreverstudent
“To be calm is the highest achievement of the self.” Zen proverb I hope you are all enjoying this challenge so far, I know I am! Day 3 is a calm pose. Any time I can sit on my mat I feel calm, it’s just so relaxing! I can’t wait to see your poses today and catch up with everyone in the gallery. Happy Wednesday!🫶🏻🩷 Calling all empowered women to rise up and join us for the #EmpoweredYogaBabes challenge! In a world where strength, resilience, and empowerment are celebrated, let’s come together on the yoga mat to embody these qualities. Through each pose, breath, and movement, let’s reclaim our power, nurture our spirits, and support one another on this journey of self-discovery and growth. Whether you’re a seasoned yogi or just starting out, this challenge is for you. Let’s inspire, uplift, and empower each other as we flow through this empowering yoga journey. Together, we rise babes! Line up: 🌸Day 1 any pose that makes you feel powerful 🌸Day 2 any pose to feel grateful 🌸Day 3 any pose to calm your body and mind Day 4 any pose to feel brave Day 5 any pose that makes you feel charming Hosts: @joanna_porte @dancejumpsmile @dancingjaime @sabrinamata Sponsor : @silverwind.official #yogachallenge #silverwind #yogababes #empoweredwomen #yogastrong #myyoga #seatedpose #yogaeveryday #yogaeverywhere #yogastrong #strongbabes #heropose #selflove
Swipe for the title!! You know you want to 🙏 *devious Mr Burns fingers, NOT prayer hands* 👀 Oh and random swipes cuz I do what I do 😂 Can you guess which one is from forever ago?! Here’s a clue or two…. Baby faced Sashaba 😱 Less hairy Caleb 😆 . #bookyogachallenge day 3. Rrrr matey. Fav character?? From like all books?! Ughhh Sophie’s choice over here. Let’s just say Alice, from Wonderland. She was a risk taker and a half 😂 she did the things. And made it home. Kinda….I bet she’s still seeing double from that tea tho. #fractalsinnature fractals everywhere 😂 fractals forever after that god dose 🐇 🤩 . . Wearing all @lotustribeclothing Use code SASHABA at checkout!! YES. Jusssa do it. You won’t be sorry 😍 EVERYTHING is made with sustainability in mind 👌🏼 . April 22 - April 26 Book prompt and poses: 1. Favorite fictional universe: A relaxed pose 2. Most read book: An active pose 3. Favorite character: Any heart opener 4. Favorite quote: Standing pose 5. What is your next read? Yogis choice Your librarians: @francisrojasb @yogathroughmenopause @mettavibeswithpau Sponsors: @dwenimenyoga @tumaz.sport @petes_choice @yuneyoga @kinandally @woweny_official @axmove_official How to join our book club: (On hosts flyer posts) . . #readingisfun #fakebooks #heropose #yogitoes #lotustribeclothing #ecofriendlyclothing #sustainabilitymatters #makebetterchoices #doyoga #yogaheals #choosehappy #wildandwonderfulwv #outdooryoga #springflower #tiedye #readinglife #booksaremagic #booksarelove #booksarefun #jotd #shesgotjokes #piratetalk #yogagirls #girlsthatread #themoreyouknow🌈 😜
🧘♀️ **Asanas for Beginners: Introduction to Basic Poses in Kundalini** Experience the depth of peace and harmony with Kundalini yoga and its foundational poses! 🕉️ 1. **Marjaryasana (Cat Pose):** Sit on your heels, back straight, knees together. Bend forward, performing a breathing exercise. 2. **Balasana (Child’s Pose):** Sit on your heels, widen the knees, lean forward, and stretch the arms forward. 3. **Tadasana (Mountain Pose):** Stand tall, arms down by your sides, focus on your breath, feeling grounded and stable. 4. **Virasana (Hero Pose):** Sit on your heels, back straight, hands on your knees. Breathe deeply, feeling inner peace. 5. **Bhujangasana (Cobra Pose):** Lie on your stomach, hands under your shoulders, lift your chest, looking up. With these poses, you’ll deepen your knowledge and experience in Kundalini, creating harmony between body, mind, and soul. Embrace new sensations and achievements! 🙏 #KundaliniYoga #YogaForBeginners #Mindfulness #InnerPeace #YogaPoses #CatPose #ChildsPose #MountainPose #HeroPose #CobraPose
Green mambaaa 😎🥵 . . . #photoshoot #photography #pose #trending #songs #look #coolboy #heropose #instagood
Half way there, #gunpla #gundambuilding #StrikeFreedomGundam #heropose
Day 1 of #honortotheearth Seated I chose to open my heart today since it’s something I’ve been working on recently Hosts: @honolulutwins @yoga_she @yogi_love_yogi_do Sponsors: @silverwind.official @passionmoon808 @loveprayjewelry @circe_yoga @petes_choice @tumaz.sport Tagging @norcal_yogabear @dana_newsome @fityogi_mom to join me #heartopener #reverseprayer #heropose #seatedpose #yoga #yogachallenge #yogadaily #dailyyoga #yogagirl #yogavibes #yogajoy #yogalover
Earth. Earth day. Feeling grounded. Down to Earth. Virasana is the pose that I would choose to represent Earth day for me. I have my weekly Iyenga yoga class on Monday nights and we happened to be working on this pose and towards the full reclining version. Intense but it felt very true to how I've been feeling this Earth day. Me and Bib hope you have enjoyed yours 🌍 #yoga #yogaflow #yogapose #asana #fitness #yogapractice #yogainspiration #yogalove #yogajourney #iyengaryoga #meditate #meditation #bunny #rabbit #bunnyyoga #yogabunny #yogawithanimals #yogawithpets #whiterabbit #yogawithbunnies #eveningyoga #yogilife #yogalife #yogi #namaste #virasana #heropose #anjalimudra #rootchakra #earthday
Virasana. The position of the Hero helps to enter in contact with your innerstrenght or Innerlight . We know that connecting within put the Ego and the mind in the right space . Connecting to our Power is not celebrated by our Ego that always try to fight outside . This position can be hard at very beginning. Use cushion, bolsters , blankets. Ego will push you to fight … well stop feeding it and find a confortable position for you . Connect yourself to your light , breathe deeply in the tensions that can emerge without pushing yourself beyond your limits and fears . Connect to your soul and listen to it . #virasana #heropose #soulawakening #ego #yogapose #yogastrength
Virasana (Hero Pose) In Eight Steps: 1. To enter this pose, first sit kneeling on the floor, touching your inner knees together, and the thighs should be perpendicular to the floor. 2. This distance may vary slightly depending on your size. Basically, this distance should be greater than the width of your hips so that your hips can comfortably touch the ground. 3. Press the upper part of the feet firmly on the floor and the pressure of the feet should also be evenly on the floor. 4. Both your calves will be outside the thighs but close to the thighs. 5. Slowly lower your hips. So that you can sit on your mat. Make sure your hips stay between your legs. 6. When you place the hips on the floor, make sure that there is no sharp bend or sensation in the knees while sitting. 7. Keep your shoulders in a comfortable posture and sit straight with your head straight and looking ahead. 8. Now place both your palms on your knees and try to focus your attention on the navel. Benefits: - Boost the confidence - Strengthens our digestive system - Curing high blood pressure - Beneficial in relieving problems like menopause - Provides relief from other stomach problems like constipation, indigestion, diarrhea, stomach cramps #virasana #yoga #heropose #yogainspiration #yogapractice #yogalife #yogaeverydamnday #asana #yogaeveryday #yogachallenge #yogalove #vajrasana #meditation #balanscience #yogaposes #yogaasana #suptavirasana #hero #yogaathome #yogagirl #yogi #asanas #yogapose #vinyasa #yogaeverywhere #yogateacher #supta #anaghayoga #reclinedheropose #flexibility
Welcome to day 4️⃣ of #SpiritOfOmYinorYang Today’s pose: reclined twist ✨ Incorporating reclined twists into your yoga practice can enhance flexibility, relieve stress, and boost overall well-being. Give it a try!! LoVe Anita ♥️ 18-22th April ☯️ LoVe Anita 🫶 Embark on a transformative journey within. Choose what you need each day: a Yin yoga practice with lots of props supporting your body to find relaxation or a more active Yang yoga style to get out of your head? Unwind, breathe, and embrace the stillness or sweat with our 6-day Yin or Yang Yoga Challenge. Line up: ✔️Day 1: Hip Openers 🦋 🐉 ➡️ Sleeping swan, dragon, butterfly or your favorite hip opener ✔️Day 2: Forward Fold 🐛 ➡️ Folded butterfly, caterpillar pose, dragonfly, etc or your favourite fold ✔️ Day 3: Backbend 🐟 ➡️ Reclined saddle, supported fish, etc or your favourite heart opener ✔️ Day 4: Twist 🧚🫰 ➡️ Thread the needle, half lord of the fishes, etc or your favourite twist Day 5: Side Bend 🍌 🤸🏼♀️ ➡️ Banana pose or your favorite side bend Day 6: Inversion or Yogi’s Choice ➡️ Legs up the wall, snail pose, etc or your favourite inversion 🧘♀️Hosts: @ckmyoga @tine_yogini @moco.training @sportandtravel @yogamoll8 Sponsors: @spirit_of_om @noCoffeede @styleholz 📝How to be eligible for a prize: 1. Follow all hosts and sponsors. 2. Like and repost this post on your feed 3. Post daily and TAG all hosts and sponsors using #SpiritofOmYinOrYang on your posts. 4. Keep your profile on public so we can see your posts. 5. Share the love and support each other! 💞 . . . . . . . . . #yogawear #yogamat #yogacommunity #yogagermany #yogachallenge #yogaaustria #yinyangyoga #yoga #yogafeet #yogitoes #feet #barefootgirl #soles #kinkychicks #goddessworship #fitnesstrainer #fitness #mocotraining #mocofitness #saddle #heropose
Hero style scenes from our Nairobi shooting recce. Guest star: mr Kiki the real hero. Shot on iPhone14Pro . . . #nairobi #eastleighnairobi #mathare #huruma #heropose #family #recce #photography #shotoniphone
I like my new barefoot shoes that arrived today 🥳 Our alignment starts at the base, so when our foot alignment is off, it throws everything else off. Pointed shoes and heals (even ever so slight) disturb the natural alignment of the feet, which interrupts cellular communication throughout the entire body, and cause bunions. But bunions aren’t the big issue themselves, it’s what bunions do to the body that is the real problem. But hey 💁🏽♂️ at least you look good in those stilettos. I’m grateful for companies like @vivobarefoot for thinking outside the shoe box to solve the problem. I’ve been into barefoot hiking and sun gazing for several years, but it’s been very difficult to find good barefoot shoes. I like these ones a lot. This is not an add, btw…. I’m not getting paid to say this, but I just believe healthy shoes are essential, and hard to find. And that is also my favorite stretch for the quads and thighs, in case you were wondering why I look so awkward. It is called Hero Pose, I just sit on a foam roller while I do it, to elevate my hips for more of a stretch in the abdominal region. Simply auragasmic. #vivobarefoot #heropose #stretch #yogapractice #bunionsurgery #bunion #alignment #energetics #ormus #posturecorrection #healthyshoes #bodalchemy
Sorry for the late post today. I was at the #KunstderBalance event in Vienna, where I taught a yoga flow session at the National Library, and I’m back full of energy❤️ Welcome to day 3️⃣ of #SpiritOfOmYinorYang 18-22th April ☯️ LoVe Anita 🫶 Embark on a transformative journey within. Choose what you need each day: a Yin yoga practice with lots of props supporting your body to find relaxation or a more active Yang yoga style to get out of your head? Unwind, breathe, and embrace the stillness or sweat with our 6-day Yin or Yang Yoga Challenge. Line up: ✔️Day 1: Hip Openers 🦋 🐉 ➡️ Sleeping swan, dragon, butterfly or your favorite hip opener ✔️Day 2: Forward Fold 🐛 ➡️ Folded butterfly, caterpillar pose, dragonfly, etc or your favourite fold ✔️ Day 3: Backbend 🐟 ➡️ Reclined saddle, supported fish, etc or your favourite heart opener Day 4: Twist 🧚🫰 ➡️ Thread the needle, half lord of the fishes, etc or your favourite twist Day 5: Side Bend 🍌 🤸🏼♀️ ➡️ Banana pose or your favorite side bend Day 6: Inversion or Yogi’s Choice ➡️ Legs up the wall, snail pose, etc or your favourite inversion 🧘♀️Hosts: @ckmyoga @tine_yogini @moco.training @sportandtravel @yogamoll8 Sponsors: @spirit_of_om @noCoffeede @styleholz 📝How to be eligible for a prize: 1. Follow all hosts and sponsors. 2. Like and repost this post on your feed 3. Post daily and TAG all hosts and sponsors using #SpiritofOmYinOrYang on your posts. 4. Keep your profile on public so we can see your posts. 5. Share the love and support each other! 💞 . . . . . . . . . #yogawear #yogamat #yogacommunity #yogagermany #yogachallenge #yogaaustria #yinyangyoga #yoga #yogafeet #yogitoes #feet #barefootgirl #soles #kinkychicks #goddessworship #fitnesstrainer #fitness #mocotraining #mocofitness #saddle #heropose
💕🌞 #alovetoprop April 11-18 🌞💕 I have a love to prop, so I'm in! 🙌 ✅ Day 6. Fave restorative pose with a prop I adóre the second one and do it almost every day, but I must admit that this one also felt really nice! 💕🥰🩷 Hosts: @sanparrafit @jenbellyoga @yogawithrona @meganwalters0 @yogii.christine @aimayogi Sponsors: @aloyoga + @alomoves #eightanglepose #yogawithprops #yogachallenge #yogaprops #yogablock #heropose