#MayAlignAndShine “How blessed it truly is, to stumble upon a soul that wants nothing but smiles and sunshine for you, for the rest of your life.” First time on wheel❤️🔥 Day 1 - in a standing pose✨ Day 2 - in a seated pose✨ Day 3 - in a reclined pose Day 4 - in an inverted pose Day 5 - in yogis choice Beautiful hosts: @yog.a.lex @charlottebastinyoga @bettinaschwidder @grinnanyogi @becks_rg @dhyana_tilly Generous sponsors @circe_yoga @buddha_stones @dhyana_tilly #mayalignandshine #yogachallenge #yogawheels #yogainspiration #yogaimprovement #challenge #seatedpose #seatedyogapose #yogaislife #yogawear
🗃️🩵💜🗃️💜🗃️🩵💜🗃️💜🗃️🩵💜🗃️💜🗃️🩵💜🗃️ #YogiCuesdayTuesday It’s Laura’s turn today and she brings us such an awesome seated shape called #yogistackinthebox Not that easy for the toe/knee mobility but fun to find out how. And this shape is not made for my proportions 😅 Crew @yogicuesdaytuesday 🎬: #YogiStackInTheBox That’s your cue. 📸 Join us every Tuesday @lauracresciyoga 👈 @np49_yogi Sponsors: ❌ Prizes: ❌ #yogawithfriends #creativeyoga #yogashapes #yogaseatedpose #makingyogashapes #yogaangles #seatedpose #kneemobility #toemobility #kneemobilityexercises #hipopeners #yogashapefun #igyogacommunity #yogalinesandangles #yogaline #seatedyoga #seatedyogapose #seatedyogaposes
What does 𝓹𝓮𝓪𝓬𝓮 look like to you … ✨ ✨ Peace feels like joy, a long deep breath, and slow gentle movement. Peace smells vanilla, fresh bread, newly cut grass, and lavender. Peace looks like a wide smile, flowers blooming, the sun rising. Peace is found anywhere at any time, Within. ✨ #peacefulmindpeacefullife #momentsofmine #momentsofpeace #lotuspose #seatedyogapose #meditationpractice #sunnydays #yoga #yogashapes #yogapose #yogaposes #peacefulmind #quiettime #stillnessspeaks #yogapractice
L for love . . . #compasspose #seatedyogapose #sundialpose #parivrttasuryayantrasana #suryayantrasana #yogabalance #beginneryogis #yoga #yogajourney #yogapose #asana #asanapractice #yogapractice #yogaforbeginners #yogaathome #beginneryogi #asanayoga #yogi #yogiindonesia #yogisofinstagram #yogachallenge #selfpracticeyoga #yogaindonesia #yogaalignment #yogafun #hipopening #yogaflexibility #hipflexibility
45 menit doang backbend mana cukuppp 😂🥺 . . . #ekapadarajakapotasana #kingpigeon #kingpigeonpose #oneleggedkingpigeon #backbend #seatedyogapose #beginneryogis #yoga #yogajourney #yogapose #asana #asanapractice #yogapractice #yogaforbeginners #yogaathome #beginneryogi #asanayoga #yogiindonesia #yogisofinstagram #yogachallenge #selfpracticeyoga #yogaindonesia #yogaalignment #alignmentyoga #yogafun #flexibility
Hero Pose Variations Let‘s increase the range of motion in the hip and shoulder joints.💪🔥 고관절도 견관절도 오늘 좀 열리는 날 #heropose #frogpose #virasana #hipopener #prayerhands #reversprayer #seatedyogapose #hipmobility #shouldermobility #rangeofmotion #gomukhasanaarms #hipstretch #shoulderstretch #strenth #yogapractice #yogapose #yoga #asana #요가 #비라사나 #요가포즈 #요가수련 #고관절 #견관절 #가동범위
Last week’s #internationalyogacollage pose is a diagonally oriented seated pose, inspired by @mlletalyoga, who drew on @wilde_growth, when his pose was chosen as a YSYD called #leanandhide. On the collage, I’m at the beginning of the fourth row, near @50runningyoga again! This was shot on the driveway with violet climbing roses and pink peonies. 📏📏📏📏📏 Swipe to see next week’s pose, which is boat pose with an upper body twist. The photo was shot at the Jersey Shore by the famous photographer @robertsturman. It was so much fun working in his style today when I shot the pose! I've been influenced by his work for years. @fitforlife_vegan posts the collage pose deadline on her feed and stories. You must submit your contribution to her by DM by her deadline, which generally is 2 pm Eastern time on Thurs. Hope you can join in, this coming week or another time! Happy Cinco de Mayo! 🇲🇽 #yogashapes #yogashape #cowfacevariation #cowlegs #prayerpose #seatedyogapose #mayyoga #yogawithflowers #drivewayyoga #yogainthegarden #yogainmygarden #gardenyoga #yogainspring
„To ground yourself is something which will last forever and protect you whenever you need it.“ 💗🧘🏻♀️🪷🧘🏻♀️💗 Day 1 of #MayYogisBlossoms For today we have 👉 Day 1️⃣ Any pose that makes you feel GROUNDED 🌳 I choose one of my most favorite grounded and calming poses #padmasana This pose is such a honor for everything. In this pose you can surrender and let go of everything what no longer serves you 🫶🤍🫶 About the challenge 👇 Join us as we flow into a season of strength and serenity with our YogaChallenge #MayYogisBlossoms Let your practice bloom like May flowers. 🌸 May 4-8. 🌸🧘♂️ Day 2️⃣ Any pose that SOOTHES you 🧘🏻♀️ Day 3️⃣ Any pose that makes you feel STRONG 🤸🏻♀️ Day 4️⃣ Any pose that makes you feel CREATIVE 🎨 Day 5️⃣ Any pose you L🌺VE Hosts 🧘♀️ @yoga_mum1 @yogasouthcrete @ckmyoga @helenehopyoga @moco.training Enjoy a sitewide discount of 25% off at @buddha_stones by using the code „ANITA25“ ✨✨✨ Sponsors 💝 @stormyogamat 3 Winners @buddha_stones US winner @tumaz.sport US winner @bohopants US winner @mala_yogamat EU winner @niyamasyogamat EU winner 📝Rules: 1. Follow all hosts and sponsors. 2. Like and repost this post on your feed 3. Post daily and TAG all hosts and sponsors using #MayYogiBlossoms on your posts. 4. Keep your profile on public so we can see your posts. 5. Share your country in your profile 6. Share the love and support each other! 💞 #lotussitz #lotuspose #lotusposeyoga #padmasanapose #yinyogapose #yinyogalove #yinyogaposes #hipopeners #hipopenerpose #seatedyoga #seatedyogapose #seatedyogaposes #yogasurrender #groundingyoga #groundingyourself #groundingyin #yogachallenge #yogachallenges #yogislotuslove #lotusposes
Biarkanlah. #feelingsintoshapes #flexibility #yogagirl #jelov28 #jasmineyogatutorial #lovemylife #yogapose #hipopeningyoga #beautyinsideoutside #mysilent #bodygoals #indoyoga #seatedyogapose #relaxmusic #relaxtime #igyogacommunity #igyogafamiliy #myhappiness #lovemylife #myyogajourney
#alofunonfingertips Day 2 is a seated pose Of course compass pose came to mind 💁🏻♀️ 🧘🏼♀️Hosts: @andreahbradley @bowlingandyoga @jadebellyyoga @jbreton22 @lilyoginigirl 🛍 Sponsors: @aloyoga @alomoves Pose list: 1. Down dog 2. Seated Pose 3. Table Top or Plank 4. Forward Fold 5. Lunge 6. Arm balance 7. Inversion 8. Choice #compasspose #seatedyogapose #yogastrong #yogastretch
Parsva Svastikasana 🕉️ A seated side stretch 🧘🏽♂️ A picture series from the seated side pose parsva Svastikasana 🕉️ In this pose the dristi( it's where you look at in the asana) is your hands which is over your head 👆🏽 Try to pull your navel in before every inhale and breathe deep in this pose at least 5 deep breaths each side. Try to let it be the breath which takes you deeper in the asana 💨 @katrin_reisinger_photography #parsvasvastikasana #yogaposeoftheday #yogaeverydamnday #yogadailypractice #yogadaily #yogaphotography #yogaforlife #yogafotos #yogadeutschland #männeryoga #yogamodel #yogatattoo #om #seatedyogapose #yogaerlangen #yogateacher #yogalifestyle #yogaliebe #yogapada #yogaweg #yogalehrer #yogamatte #yogacozypose #yogafeet #yogainspiration #yogasidestretch
#AloFunonFingertips 1-8 May day 2: seated Do you want to spice up your practice? Let’s prop our poses with fingertips! Hosts: @andreahbradley @bowlingandyoga @jadebellyyoga @jbreton22 @lilyoginigirl sponsors: @aloyoga @alomoves Pose list: 1. Down dog 🧡 2. Seated Pose 🧡 3. Table Top or plank 4. Forward fold 5. Lunge 6. Arm balance 7. Inversion 8. Choice #yogapractice #alochallenge #aloyoga #yogadaily #igyogachallenge #yogastrong #seatedyogapose #shiva #shivapose #shivaposevariation
How did your Monday turn out for you? Did you achieve everything you needed. Did you have time to enjoy a nice walk. Did you stretch today 🤔 Let me know. As usual, so much is going on. But I realize that no matter what, it is important to take a breather. That is exactly what I did today. I highly recommend it. #boatposevariation #seatedyogapose #yogadaily
Svastikasana🧘🏼♂️ Today a variation of svastikasana- the easy seat with hands in prayer position 🙏🏽 This is a great pose for meditation or pranayama if your hips are open enough and relaxed in this pose. If your hips aren't that open just switch to a normal cross legged seat. Closing your eyes and relaxing in the evening can be great in this pose 🙏🏽 Good night 🧘🏽♂️🙏🏽🌙 ------------------------------------------------------------------------------------------- 📸@katrin_reisinger_photography #yogacreative #yogamedicine #meditation #yogapranayama #prana #yogaseat #seatedyogapose #dailyyogapractice #yogamotivation #yogabavaria #yogaflow #yogaconciousness #yogaliebe #yogalove #yogafreedom #erlangensport #stadterlangen #yogaerlangen #yogasitz #prayer #yogapose #photoart #yogaphotography #yogapics #yogaeveryday
Rest your mind and free your soul 🦋 Dall’archivio di oggi. * Con lo skate sono ancora una schiappa #AlofusBlooming Day 7 - any resting pose - give yourself time to be #restingpose #seatedpose #mindsetmatters #yogabody #yogafitness #seatedyogapose #sukhasana #roby_vanzella #rollerskating #fitnessitalia #fitmom #rollerskates
They say home is where the heart is, so tonight we’re back off ‘home’ ~ Cumbria see you soon 👋 . . . Taking inspo from @yogaxdarian 🫶🏼 . . . #homeiswheretheheartis #cumbriaishome #cumbriaismyhome #cumbrianlass #goinghomefortheweekend #weekendincumbria #weekendinthelakes #weekendwithfamily #weekendwithfamily❤️ #ilovemyhometown #ilovecumbria #ilovecumbriaandthelakes #heartshape #backbend #backbends #backbending #seatedbackbend #seatedcamelpose #seatedcamel #ustrasanavariation #yogaheart #yogaheartopener #heartopeneryoga #heartopen #hearthands #seatedyoga #seatedyogapose #seatedheartopener #benndyoga #benndyhelen
“Do you want me to take a picture?” He said. And just like that I walked the other half of our 3 mile route on air. Thanks for the 📸 Steve. I didn’t feel like going on the walk today. But Steve motivated me, and then rewarded me by offering to take this photo for #shapeupmonday How about you? What motivates you? Pose by @yogawithoceane called #Ostrichwithin Hello to the lovely hosts: @brsorenson @ethereal.flame @xpmoves @yogawithhammer @yogawithoceane #chescaspublicdisplayofasana #yoga #yogaover50 #lizardpose #lizardposevariation #seatedyogapose #makingshapes #creativeyoga #hybridyogapose #schenleybridge #schenleybridgepittsburgh #bridgewithlocks
Day 2 #seatedyogapose #boatposevariation #ComfyYogaPractice April 18-22 We don’t practice yoga to get better at yoga We practice yoga to get better at living 🤍🙏🏼 Pose Line~up : 1. Reclined 2. Seated 3. Hip opening 4. Inversion 5. Heart opener Hosts 💫 @_dora_novita_ @oktieshertanti.drg @yogini_elle @love_yoga_paint Exclusive Sponsor 💫 @comfy_yoga #Yoga #YogaChallenge #YogaChallenges #IGYogaCommunity #IGYoga #IGYogaFam #IGYogaChallenge #YogaInspiration #YogaEveryDamnDay #YogaJourney #PracticeNotPerfection #YogaGram #YogaCommunity #YogaDaily #YogaEveryDay #MovingMeditation #wellness #yogagirl #tattoedyogi #yogaholic #InstaYoga #PracticeAndAllIsComing #Progress #YogaEveryWhere #YogaPractice #YogaAddict #Asana
#gomukhasana #cowfacepose #cowfacedpose #tricepstretch #seatedyogapose #yogalife #yogaforlife
„The mix between yin and yang might be the way of balancing out ourlife. We choose every day what we need today to find not only energy but also stillness to live the moment.“ Day 1 of #SpiritOfOmYinOrYang 18-23 April ☯️ For day 1 we have Day 1: Hip Openers 🦋 🐉 ➡️ Sleeping swan, dragon, butterfly or your favorite hip opener I choose a mix between swan and sidebend. It a a mixture between yin and yang for. The exact way I love practicing at the moment. I need the stretch and strength to calm down my mind and also to challenge my body. About the challenge 👇 Embark on a transformative journey within. Choose what you need each day: a Yin yoga practice with lots of props supporting your body to find relaxation or a more active Yang yoga style to get out of your head? Unwind, breathe, and embrace the stillness or sweat with our 6-day Yin or Yang Yoga Challenge. Line up: Day 2: Forward Fold 🐛 ➡️ Folded butterfly, caterpillar pose, dragonfly, etc or your favourite fold Day 3: Backbend 🐟 ➡️ Reclined saddle, supported fish, etc or your favourite heart opener Day 4: Twist 🧚🫰 ➡️ Thread the needle, half lord of the fishes, etc or your favourite twist Day 5: Side Bend 🍌 🤸🏼♀️ ➡️ Banana pose or your favorite side bend Day 6: Inversion or Yogi’s Choice ➡️ Legs up the wall, snail pose, etc or your favourite inversion 🧘♀️Hosts 🩷 @ckmyoga @tine_yogini @moco.training @sportandtravel @yogamoll8 🎁 Sponsors 💝 @spirit_of_om @nocoffeede @styleholz #hipopener #hipopeners #hipopenerpose #sidebend #sidebendpose #sidebendingpose #yinyang #yingyangyoga #yinyogapose #yinyogalife #balancingyoga #balancingyourlife #seatedyoga #seatedyogapose #yogadeutschland #yogadeutsch #yogamudra #yogamudras #swanpose #swanposevariation #pigeonpose #pigeonposevariation #spiritofom #yogachallenge #yogachallenges
Pose of the week🧘🏻♀️ ~Reverse Warrior Pose (Seated)~ (Viparita Virabhadrasana) Check out the benefits of this easy and beginner-friendly pose➡️ 🍃Come practice with us 🍃 A FREE TRIAL CLASS is waiting for you. Connect with us in the DMs or WhatsApp at +91 8415-079878 Address: F-sector, Itanagar . . . . . . . . . . . . (Yoga Class Itanagar, India, Online Yoga) #reversewarrior #ViparitaVirabhadrasana #Chairseatedyoga #Seatedyogapose #yogaposebenefits #yogaclassitanagar #advancedyoga #yogasequences #yogaforhealth #yogaforstretching #yogaforflexibility #yogaforeveryone #yogaforsciatica #yogaforgoodhealth #yogastudio #yogainspiration #yogateacher #holistichealth #holistichealing #Yogafitness #wellnesswarrior
„Sometimes you just to need it let go.“ ❤️🙌 Since I am practicing handstand I don’t really think about practicing backbends ☺️ But I still love them so much. Today I tried this kingpigeon variation I had seen months ago but didn’t get it. And I am happy how far I am now 🫶❤️ Still lots of space for improvement but the backbend is getting more and more deeper and comfortable. By the way…I let go of my egoistic thought of getting certain shapes definitely done. I might or might not. And what a peace I love with that ✨🙌✨ #shoulderstretch #yogabind #yogabinds #backbendjourney #backbending #backbendpractice #backbendprogress #kingpigeonpose #kingpigeonposevariation #kingpigeonvariation #pigeonpose #pigeonposeyoga #pigeonposevariation #seatedyoga #seatedyogapose #myyogajourney #myyogapractice #yogagratitude #yogaismyhappyplace #yogaismypassion #yogapracticenotyogaperfect #yogapracticenotperfect #yogapracticedaily
Day 5 and so the last day already of this fun challenge 🪞 #MirrorshapesWithPadaTribe 🪞 April 3rd-7th For the last day we have 👇🪞 5. mirror shape: pike shape sitting or any inversion 📐 Reflection: What do you want to call into your life—personally, professionally, spiritually, and otherwise? I choose another handstand variation with the wall as support. No way to hold my legs without 😁 But love the shape nevertheless. What I want to call in my life? A lot and nothing. Over the years I learned to be satisfied with what I have and I have to say I have everything. Of course there are things or circumstances which could be „more“ or „better“ but I am not searching anymore. So what I want to call is more and more being g in the present moment ✨🫶✨ Thanks so much for the last 5 days of mirror fun to all hosts, the sponsor and very yogi who participated 🪞🫶🪞 About the challenge 👇 Look in a mirror and one thing’s sure, what we see is not who we are. We are so much more ❤️ Yoga practice supports us in this remembrance, as we continue forward on our self discovery journey. Join us as we mirror and reflect our new challenge! You can choose if you want to do the daily shape seated, standing or in any inversion. You’re welcome to get creative and edit your video/picture to create mirror 🪞 reflections, explore whatever works for you! No should’s or musts, have fun and let’s play! Hosts: @spiritual_bish @ckmyoga @moco.training @zoe.yogafun @yogamoll8 Sponsor: @padatribe 📝How to be eligible for a prize: 1. Follow all hosts and sponsors. 2. Like and repost this post on your feed 3. Post daily and TAG all hosts and sponsors using #MirrorshapesWithPadaTribe on your posts. 4. Keep your profile on public so we can see your posts. 5. Share the love and support each other! 💞 #handstandpike #pikehandstand #yogapike #handstanding #handstandwithwall #handstandwithwallsupport #yogawithfriends #yogachallenge #yogalines #seatedyoga #seatedyogapose #dandasana #dandasanavariation #mirrorshape #mirrorshapes #mirrorshapeplay #ihaveeverythingineed #yogagratitude
24 weeks since brain surgery!!! 🙌 Sooooo much progress... considering I couldn't walk 24 weeks ago, and just sitting on my mat was a difficult and very painful task to do 17 weeks ago (swipe for last pic of me on my mat with a cane from Dec 3rd)... it looks easy enough, but that took so much effort at that time. Rehab has been pretty boring (as far as insta pics goes). Just a whole lot of seated stretching...yin yoga is my very best friend! I'm doing ALOT of yin mixed with some hatha and starting to work in some standing asanas and inversions, but standing balances are still very challenging with a numb left leg. For the most part, I'm recovering extremely well!! My hair is starting to grow back in the bald spot from radiosurgery in Dec, yay! Next immunotherapy infusion is the 19th. My last brain MRI was this past Thursday, so just waiting for those results. #scanxiety hopefully there will still be no evidence of disease 🤞🥰😁 I'll keep ya posted... Happy Friday IG Fam!! Much love 🩷 #mybreastcancerjourney #tnbc #mtnbc #metastaticbreastcancer #brainmetastasis #brainmets #livermetastasis #livermets #brainsurgeryrecovery #stage4breastcancer #stage4cancer #cancerwarrior #tnbccommunity #breastcancer #yogathroughcancer #asana #heartopener #backbendpractice #yogagirl #yogaover40 #yogamotivation #asana #yoga #stretch #fitover40 #yogaismedecine #seatedyogapose
So often, people tell me they don’t do yoga because they can’t get their leg behind their head 😂. Seriously, I’ve been practicing yoga for most of my life and it’s never even been one of my aims. It’s only recently I thought I’d have a go at this one, Parivrtta Surya Yantrasana, which I suppose is close to getting leg to head, and it’s a fun exploration of the limitations of my body and mind, as with all yoga asana. This is a great asana for stretching the hamstrings, hips, and shoulders. The thing about regular yoga practice is that you notice yourself avoiding certain poses that use particular parts of the body and once the awareness goes to that particular part of the body, more questions and self-exploration arise to bring a deeper self-awareness. Asking questions to yourself about where any stiffness or reluctance comes from is a good starting point. When we reflect on the root cause and breathe any fear or negative thoughts away, the body amazingly starts to relax into the asana and allows for a deeper stretch. Simple hip openers and leg stretches are great starting points should you ever wish to get your leg over your head or at least work towards Parivrtta Surya Yantrasana. #parivrttasuryayantrasana #compasspose #hatha #hathayoga #yoga #seatedyogapose #hipflexibility #shoulderflexibility #hamstrings #challenge #yogaforlife #lifestyle #yogaforall #londonyoga #londonyogateacher #yogasutras
Life is an opportunity to create meaning. -UNKNOWN 🥨 pretzels for the last day of the challenge. Thanks to the participants and my amazing co-hosts for making an inspiring gallery. Thanks to our generous sponsor @geeky.spirit for our beautiful outfits💚 💚 Outfit: Greenland #GeekyFreeSpirit 💫Sponsor @geeky.spirit 💫Host @rebeccahleigh @sofiagarcia_yoga @itsminva8ion @la_layana_rous 💫Line up Day 5: Show us your spirit and feel free in any pose of your choice #pretzelpose #dwipadasirsasana #seatedyogapose
Ever wondered why you suffer from achey shoulders, back & neck? Do you find yourself sitting, or staying in the same position for hours at a time whilst you’re at work?! 🧐 I think we may have found the reason why you are suffering! These 8 poses can be done at your desk, or anywhere you have a bit of space & access to a chair and will literally take you a matter of minutes to do! Take regular breaks, your achey shoulders and your mind (and eyes, actually) will thank you for it! #chairyoga #deskyoga #yogaatwork #workplaceyoga #seatedyogapose #wellnessatwork #yogaforbusywomen #yogaforlife #yogalifestyle #healthyliving #selfcareideas #everydayyoga
Welcome to Day One of #YogaHarmonyWithComfy 20-24 March Happiness is when what you think, what you say, and what you do are in harmony. Mahatma Gandhi . Poses: . Day 1, Seated 💙 Day 2, Kneeling Day 3, Supine Day 4, Prone Day 5, Hip Opener . Host : @yoganyclife @mayyoga16 @zitaloveyoga . Sponsors: @comfy_yoga @earthselements @tumaz.sport . #yogapractice #yogainspiration #yogalife #yogalove #yogafitlife #yogaposes #yogafun #yogalifestyle #yoga #yogagirl #yogapose #yogaeverywhere #yogafun #yogatime #seatedyoga #seatedyogapose
#AlongfitHappyDay Day 2 #seatedyogapose #boatposevariation #AlongfitHappyDay March 20th is the International day of happiness. We are practicing yoga because it fulfill us abd makes us happy. Let’s share your love for yoga with us. Hosts @zuzkayoga @getfitwithamyllc @michalovesyoga @ms_sun_seeker Sponsor @alongfitofficial @yuneyoga @petes_choice @rollgahealth @sofico_yoga_handmade @adriana.the.artist Poses 1, standing pose that make you happy 2 seated pose that makes you happy 3, arm balance that make you happy 4, inversion that makes you happy 5, restorative pose that makes you happy #yogachallenge #challenge #igyogacommunity #igyoga #igyogafam #zuzkayoga #yogaover30 #selftaughtyogi #yogadiva #yogaposes #yogaholic #yogalove #yogaasanas #yogastudent #yogatribe #yogapractice #yogajunkie #yogaaddict #yogapath
Who couldn’t love this gorgeous shape created by our so beautiful Océane @yogawithoceane for #shapeupmonday 🌸💗🌸💗🌸 It is called #ballerinacompass 🩰 I definitely looooove this pose 🌸🫶🌸 Thanks to our inspiring @shapeupmonday crew 👇 @yogawithoceane @ethereal.flame @yogawithhammer @xpmoves @brsorenson #compasspose #compassposeyoga #compassposevariation #yogacompasspose #hipopenerpose #hipopenerstretch #hipopeners #seatedyoga #seatedyogapose #seatedyogaposes #suryayantrasana #suryayantrasanavariation #balletinspire #balletinspired #balletinspiredyoga
Seated Side Angle Pose (Utthita Parsvakonasana) This is one way to practice Side Angle Pose. This may be helpful for anyone with hip, lower back or shoulder challenges as keeping the legs bent and arm reaching up instead of over elleviates some of the pressure on the joints. Some of the benefits of this pose are that it helps to stretch the chest, while stimulating the lungs and abdomen plus it lengthens the side body, while opening the hip and groin. It also strengthens the knees, ankles and leg muscles while improving endurance and stamina. 🪑 If you’d like to learn more about how to adapt Yoga poses like this to the chair and get your chair yoga certification then join us this April 12-14th in Sydney or online for our training! DM me for more info 😊 🪑💖🙏
Day 1 Letting go in a #twistedyogapose #seatedtwist #seatedyogapose Join us 🌸 March 15-19 #MarchinAsanas Spring is far more than just a changing of seasons, it’s a rebirth of the spirit. Bloom with us in beautiful asanas embracing strength flexibility and grace. LINE UP🧘🏻♀️ Day 1-Letting go in a TWIST POSE Day 2- Stay Flexible in a HIP OPENER POSE Day 3- Keep strong in a ARM BALANCING POSE Day 4- Embrace the new in a FORWARD FOLD POSE Day 5- Bloom beautifully in a HEART OPENING POSE HOSTS👯 claudiagyoga @aude.yogini @yogi_faby irina.boeck 🙋🏻♀️ @dhyana_tilly @honolulutwins SPONSORS 🎁 @shoplotusandluna @silverwind.official @tumaz.sport @petes_choice @my.cup.of.stars @passionmoon808 Stay tuned and I hope to see you all in the gallery 🌸🩷 Let’s rock 💃💃💃 #Yoga #YogaChallenge # #YogaInspiration #YogaEveryDamnDay #YogaJourney #PracticeNotPerfection #YogaGram #YogaCommunity #YogaDaily #YogaEveryDay #MovingMeditation #wellness #selftaughtyogi #newyogi #InstaYoga #PracticeAndAllIsComing #yogastudent #Progress #YogaEveryWhere #YogaPractice #YogaAddict #Asana #yogaholic #yogajourney #yogadiva #yogaposes #yogapractice #yogafun
Fudge!... so close!! I didn't win this one 😂. Tbc #thestruggleisreal #yoga #yogalife #yogafun #seatedyogapose #boundyoga #boundlotus #boundlotuspose #yogafail #lotuspose #mobility #flexibility #yogamen #yogamenofcolor #bodyworkandfitness #menwithlonghair #mixedracemen #mixedracemen #advancedasana #yogatorquay #fitness #effort #fitatforty #fortysomething #longevity #thaiguys
My day is always better after morning practice. #ardhasvargadvidasana
I’m dressed, but have been wanting to hide. The app punishes me for commenting, even infrequently, and that steals the joy for me. i am using my time: I’ve made some travel plans, I have a job interview to prep for, and I am working on my taxes (cue party music 😂). How have you been? And as you know me, you know I want to hear from you, so drop me a DM or update me in comments. Love to you 💕 #seatedyogapose #yogainthesunshine #longlegs #leggy #yogashapes #yogainspo #balletbody #yogafold #longlimbs #yogabody #flexibility #elegantyoga #yogagirl #musclesarepretty #yogastretch
Kindness is magic, sprinkle it everywhere ✨ I wanna wish you a peaceful new month, get closer to yourself, be kind to yourself Ramadan kareem 🌙 #peacefulyoga #yogaathome #seatedyoga #yogamudras #yinyogapose #yogaforbeginners #yogainspiration #seatedyogapose #yogaforselfcare #yogaforselflove
If you love Marvel your might love Iron Man 😁😍 My son definitely does and we have a lot different ones made from Lego 😆 And yes, we did it today for #shapeupmonday and felt a little but like a super hero because we are 💪🧘🏻♀️ Brooke @brsorenson created such a beautiful shape called #ironyogi 🌸💗 The crew 👇 @shapeupmonday @brsorenson ✨ @ethereal.flame @yogawithhammer @yogawithoceane @xpmoves #seatedyoga #seatedpose #seatedyogapose #halflotus #halflotuspose #halflotusvariation #hipopenerpose #hipopenerstretch #seatedtwist #seatedtwistpose #yogatwist #yogatwists #padmasana #padmasanapose #padmasanavariation #lotuspose #lotusposevariation #yogalines #yogaline #yogashape #yogawithfriends
. . Coach : @indra_herry @kaoriyogastudio_makassar . #lsitpose #lsit #elephantpose #brahmacharyasana #seatedyogapose #balancingseatedpose #yogapractice #yoga #yogaposeoftheday #asana
Already day 6 and so the last day of #SoulFriendMarchesIn March 5 - 10 For the last day I choose the most creative I had for this challenge and fortunately you can see a fold 😁✨😍 Because it is also a bind and a seated pose. Thanks so much for this fun again with so many beautiful and amazing yogis. Looking forward to the next one. And of course many thanks to our incredible hosts ✨💗✨ Because if my cold I was more a lamb than lion 😅 About the challenge 👇 Spring is almost here and March is the pivotal month. Like they say, “March roars in like a lion and walks out like a lamb.” Join us for 6 days as we ride the transition from Winter to Spring, and shift from Lion to Lamb. You choose each day ~ challenging pose or gentle ~ lion or lamb. 🦁🐑 All levels of experience are invited to play. Feel free to use props, get creative and explore the possibilities. Let’s have some fun as the season shifts and we go along for the ride. Hosts: @ethereal.flame @lauracresciyoga @lilyoginigirl @np49_yogi @yoga_kerri @zoe.yogafun Sponsor: @soulfriendyoga Pose List: Day 1. Any Standing Pose ✨ Day 2. Any Balance Pose ✨ Day 3. Any Bind or Twist ✨ Day 4. Any Inversion ✨ Day 5. Any Seated Pose ✨ Day 6. Any Fold ✨ #yogafold #yogafolds #yogabind #yogabinds #yogaseatedpose #seatedyoga #seatedyogapose #creativeyoga #creativeyogapose #yogacreative #yogacreativity #makingshapes #yogashapes #foldingyogis #shoulderstretch #shouldermobility #shouldermobility #yogachallenge #yogaonsunday #yogaline #yogalines #soulfriendyoga #yogawithfriends
Day 5 of #SoulFriendMarchesIn March 5 - 10 Today we have any seated pose and I always love a good compass pose variation 😍✨😍 About the challenge 👇 Spring is almost here and March is the pivotal month. Like they say, “March roars in like a lion and walks out like a lamb.” Join us for 6 days as we ride the transition from Winter to Spring, and shift from Lion to Lamb. You choose each day ~ challenging pose or gentle ~ lion or lamb. 🦁🐑 All levels of experience are invited to play. Feel free to use props, get creative and explore the possibilities. Let’s have some fun as the season shifts and we go along for the ride. Hosts: @ethereal.flame @lauracresciyoga @lilyoginigirl @np49_yogi @yoga_kerri @zoe.yogafun Sponsor: @soulfriendyoga Pose List: Day 1. Any Standing Pose ✨ Day 2. Any Balance Pose ✨ Day 3. Any Bind or Twist ✨ Day 4. Any Inversion ✨ Day 5. Any Seated Pose ✨ Day 6. Any Fold How to Participate: * Repost the flyer to your page and tag a few friends to join. * Post daily using #SoulFriendMarchesIn & tag all hosts and sponsor in the caption. * Follow all hosts and @SoulFriendYoga and make sure your profile is set to public so we can see you in the gallery. * Have all the fun and make some new friends along the way. #compasspose #compassposevariation #compassposeyoga #yogabind #yogabinds #yogashoulderstretch #shoulderopener #shoulderstretch #seatedyoga #seatedyogapose #seatedyogaposes #yogainspiration #creativeyoga #creativeyogapose #suryayantrasana #suryayantrasanavariation #hipopener #hipopenerpose #soulfriendyoga #yogachallenge
Day 2 #seatedyogapose #pigeonposevariation #AloWinterintoSpring March 1-8 As winter comes to an end, let’s welcome spring with all the fun yoga poses and good vibes! We’ll celebrate the longer days and warmer temps with some favorite poses and/or transitions by moving in and out of some of our favorite poses. Join us in this 8 day yoga challenge! ❄️🌸 Line Up ⬇️ Day 1. Twisted Pose Day 2. Seated Pose Day 3. Arm Balance Pose Day 4. Open Hips Pose Day 5. Open Heart Pose Day 6. Inversion Pose Day 7. Restorative Pose Day 8. Yogi Choice Hosts: ⬇️ @ciel70 @robinmartinyoga @gabriella.dondero @laurasykora @heartmaher Sponsors:⬇️ @aloyoga @alomoves Prizes: $100 CG from @aloyoga + 6 months subscription to @alomoves 🎁 #Yoga #YogaChallenge #yogagirl #yogaholic #yogastudent #IGYogaCommunity #IGYoga #IGYogaFam #IGYogaChallenge #YogaInspiration #YogaEveryDamnDay #YogaJourney #PracticeNotPerfection #YogaGram #YogaCommunity #YogaDaily #YogaEveryDay #yogajourney #yogaasana #yogadiva #yogisunite #yogaposes #Progress #YogaEveryWhere #YogaPractice #YogaAddict #Asana
A couple of shapes for the #peteschoicebaby challenge hosted by @cutestbabykate, @jennianne1 and @rocknyoga and sponsored by @petes_choice. I’ve been falsely accused of spamming again, seriously have barely been on the app today, so I’m really sorry if I can’t comment for a while. It’s a good opportunity for me to study a language I’ve been wanting to study and knuckle down as I apply for more work, just a downer I can’t be as active. Love to you 🩷 #yogainthesunshine #yogawheelbalance #seatedyogapose #longlegs #leggy #legsfordays #yogabalance #balletbody #yogagirl #yogabody #musclesarepretty #yogainstructor #yogainspiration
Day 2 I am joy #seatedyogapose #forwardfoldvariation #selfloveryogis ❤ Feb 20 to 25 ❤ let’s celebrate the month of love ❤ A heart opening yoga challenge with a focus on self love. ❤ If we love our own life, it shows. ❤ We glow from the inside and have enough love to share. ❤ For 6 days, we will use a variety of heart openers and mantras to explore self love and acceptance. ❤ ❤ Heart Opening Mantras and Pose themes: ❤ Lovely Hosts : @shuvi.dobhal @sportoncenter @yogini.namrata @yoga_mind.body.soul @beth.hee ❤ Lovely Sponsors : 1) @orenindiaofficial (INDIA) 2) @petes_choice 3) @coreasana.yoga (INDIA) 4) @prekshamediation (WW) 5) @the_artshack24 (WW) 6) @rollgahealth (US) #Y0gaChallengesDirectory #Yoga #YogaChallenge #YogaChallenges #IGYogaCommunity #IGYoga #IGYogaFam #IGYogaChallenge #YogaInspiration #YogaEveryDamnDay #YogaJourney #PracticeNotPerfection #YogaCommunity #YogaDaily #YogaEveryDay #wellness #InstaYoga #Practicemakesprogress #yogisunite #selftaughtyogi #yogaposes #yogastudent #Progress #YogaEveryWhere #YogaPractice #YogaAddict #Asana
Day 1 Sitting in love, awareness and inner joy. #boatposevariation #seatedyogapose 💝 YOGA WORLDWIDE CHALLENGE 💝 #YogisExpressionOfLove Feb 20 - 24 Love only grows by sharing. You can only have more for yourself by giving it away to others - Brian Tracy Love comes in all shapes and forms. And often found in the most unexpected ways and places. Tell the people you love that you love them. Show them how you care. Any type of relationships is meaningless if you can’t actively express your genuine emotions without feeling ashamed. 💖💕 This challenge is open to everyone and all levels. JOIN us in this 5 days! challenge 😘💐 . Loving Hosts: @intancha88 @laura_yap.sh @indri_william @hannamovement . Generous Sponsors: @jivvanya.activewear @stormyogamat @petes_choice @unikosouvenir @pneuma.am_bag Daily Pose Line Up: ���D1: Sitting in love, awareness and inner joy D2: Folding in love, respect and inner wisdom D3: Binding in love, light and inner beauty D4: Balancing /inverting in love, fearlessness and inner courage D5: Supine / vulnerable in love, stillness and inner peace . Please FOLLOW all the RULES to be ELIGIBLE for a prize 🥳🎁 . How to play fun and supportive 🥰💕 ✅️FOLLOW all hosts & sponsors. ✅️SHARE the flyer in your story & feed ✅️TAG friends to play ✅️TAG the hosts & sponsors for daily post ✅️POST daily use #YogisExpressionOfLove ✅️Show SUPPORT in the gallery #YogisExpressionOfLove ✅️Have your account on PUBLIC setting ✅️Put your country/flag in your BIO #Y0gaChallengesDirectory #Yoga #YogaChallenge #YogaChallenges #IGYogaCommunity #IGYoga #IGYogaFam #IGYogaChallenge #YogaInspiration #YogaEveryDamnDay #YogaJourney #PracticeNotPerfection #YogaGram #YogaCommunity #YogaDaily #selftaughtyogi #wellness #yogastudent #yogasanas #yogaposes #yogapath #Progress #YogaEveryWhere #YogaPractice #YogaAddict #Asana #yogisunite #yogapath
Join us today at 3:30pm for an hour of slow and relaxing yoga with the lovely Helen at Lambton Community Hub. No need to book, just come along and join in. Only £4 per person and right in the heart of Lambton Village Centre. Helen will guide you through the yoga poses and modify them for you if you have any mobility or health issues. See you soon! #yogaclass #yogalifestyle #yoga #seatedyoga #seatedyogapose #beginnersyoga #easyyoga #communityactivities #communitycentre #communitydevelopment #communitybuilding
What are you thankful for today? 🙏🏻 . . . I’m thankful for a days holiday, a great jacket potato 🥔 for lunch with Myles from @spudmanofficial and later a stretch of the legs with @nikihendryadams Finn 🐶 and Dolly 🐾 continuing my 1km a day for @dementia_uk . . . #seatedyoga #seatedyogapose #seatedtwist #seatedtwistpose #prayerhandstwist #prayerhands #namastehands #namaste #grateful #grateful🙏 #gratefuleveryday #gratefuleveryday🙏 #gratefulfortoday #gratefulfortodayandeveryday #yogatwist #yogatwists #yogatwisting #yogatwistpose #twistpose #twistposes #halflordofthefishes #halflordofthefishespose #halflordofthefishesvariation #ardhamatsyendrasana #ardhamatysendrasana #yogaposturevariations #yogaposevariations #yogaposevariation #yogavariation #yogavariations
Yogas Chitti Vritti Nirodha ( #yogasutra 1.2) Yoga aids in the regulation, mastery, stilling of the fluctuations (thought patterns) of the mind. This sutra teaches us the importance of the totality of yoga (asana practice, breatheork or pranayama, and meditation). Most people, particularly in the western world, see yoga as a physical practice only, a stretch. While the asanas (postures) do assist with this, they also assist us to sit for long periods of time in meditation. It is in both the asana practice and our meditation that we reflect on our thoughts and patterns of belief. THIS is why yoga is not just stretching. This why you want to practice with a trained, competent and holistic yoga teacher. Be aware, as a student, what your ultimate goal is, in order to further your own practice. #yogasutras #yogateacher #yogasutrasofpatanjali #hatha #yogaonandoffthemat #asana #yoga #yogabeyondthemat #yogabeyondasana #pranayam #prana #supportyourlocals #chilliwackyoga #garrisonyoga #chilliwackyogateacher #sutra #sardisyoga #cultusyoga #yogaforbeginners #sukhasana #seatedyogapose #sunday #sadhana #sadhanasunday #yogaschittavrittinirodhah #yogapracticenotyogaperfect
🕉️🧘♂️Gorakshasana (Cowherd pose variation) . . . . . . . . . . . #yogirohit1 #Yogi #cowherdpose #gorakshasana #seatedyoga #seatedyogapose #gorakshasanavariation #yogavariation #bavkadahod #bavka #yogafeed #legday #yogalover #yogabody #yogaboy
Happy Valentine’s Day 💕✨ . Today, make sure you take the time to show the most important person in your life some love… that’s YOU 🫶🏼 sure, it’s important to tell your partner/friends/kids that you love them, and you should do this regularly, as we never know how much time we’ve got with someone, and it’s never enough. But don’t forget about yourself too - buy yourself some flowers, take time for a bit of self care, watch your favourite film or make your favourite dinner. You are deserving of love, and you deserve to love yourself 🤍 . How are you spending your day? I took myself on a solo brunch date this morning, before a Mexican meal with my bestie later this eve 🥰 . . . . . #yoga #yogi #yogapose #yogaeveryday #yogaeverydamnday #igyoga #yogagram #yogagirl #yogadaily #yogapose #yogaasana #asana #asanapractice #yogashapes #valentinesyoga #heartyoga #heartshape #valentines #valentines2024 #valentinesday #valentinesday2024 #selflove #selfloveclub #loveyourself #yogaheart #seatedyogapose
„Once in a while there are shapes which reflects the beauty and elegance of the inner soul of somebody.“ And today’s shape from our gorgeous Océane @yogawithoceane is such a great one 💗 Shape of the day 👉 #LeaningTowerOfGomu ✨ #shapeupmonday with our amazing crew 👇💗 @shapeupmonday @yogawithoceane @yogawithhammer @ethereal.flame @brsorenson @xpmoves #seatedyoga #seatedyogapose #gomukasana #gomukhasana #gomukhasanaarms #gomukhasanapose #yogatwist #yogastretch #seatedtwist #seatedtwist #seatedtwistpose #shoulderstretch #shouldermobility #shoulderopener #yogabind #yogabinds #bindpose #cowfacepose #cowfaceposevariation #yogawithfriends #yogacreative #yogacreativity
Compass Pose (Parivrtta Surya Yantrasana) 허리를 최대한 반듯하게 유지하려고 고군분투 중 #parivrttasuryayantrasana #sundialpose #compasspose #variations #yoga #asana #yogapractice #yogapose #seatedyogapose #hipopener #suryayantrasana #yogaflexibility #hipmobility #hipflexibility #수르야얀트라사나 #요가 #고관절 #가동성
Oh Sunday, I love you .. 🥰 cause I’m just coming down from such a crazy high of last nights big win in Detroit .. so huge Michigan State beat Michigan 🏒 So exciting have some left overs shots from an earlier yoga challenge so might as well use it for this hashtag #sundaypostthegold with @jbreton22 and @np49_yogi this is the one where I’m grabbing my knee for dear life but pretending I’m not.. Hope y’all have a fun Super Bowl Sunday I’m rooting for San Fran cause I like how cool that sounds .. San Fran 🏈 #sundayfunday #backbendyoga #yogabackbend #kuntasana #sundayyoga #igyogafriends #seatedyogapose #bendandbeawesome
Bench therapy: sit, breathe, and let go. DM to book your classes #ekapadasirsasana #footbehindhead #footbehindtheheadpose #navasan #navasana #boatpose #boatposeyoga #naukasan #befitwithharish #outsideyoga #seatedyogapose #seatedyoga #yogainspiration #yoga #yogi
„To fold forward is a way to connect with our inner voice, listen to our own and individual melody of life and for being grateful for everything what is.“ 💕✨ Day 4 of #AloHeartandFold 💕 Join us February 1- 8th Today we have seated fold and those folds are always such a beautiful stretch and pleasure. It might be one of my favs because it helps us to connect to our inner self and voice and to listen deep inside. And for a mostly introverted person like me this is a room of safety and trust ✨🙏🏻✨ Happy Sunday 🥰 About the challenge 👇 Calling all Bend and Fold lovers! Let’s show our bodies some love and explore spinal range of motion 💓 Get creative and challenge your practice with us! We give you a category of either a bend or a fold and you share a pic or video of any variation! Modifications and props are always welcome! How to Participate: Repost the flyer to your page and tag a few friends to join us! ✔ Post daily using #AloHeartandFold and don’t forget to tag your hosts and sponsors in the caption. ✔ Follow all hosts and sponsors, and make sure your profile is set to public so we can see your posts in the gallery! ✔ 💓 Hosts: @bowlingandyoga @jadebellyyoga @jbreton22 @lauracresciyoga 💓 Sponsors: @aloyoga @alomoves 💓 Pose List: 1. Standing back bend ✨ 2. Standing fold ✨ 3. Camel ✨ 4. Seated fold ✨ 5. Hollowback 6. Supine fold 7. Wheel 8. Straddle fold #seatedforwardfold #seatedpose #seatedyoga #seatedyogapose #seatedfold #yogafold #forwardfold #forwadfoldvariation #pashimottanasana #hamstringstretch #backstrech #aloyogachallenge #aloyogawear #alomoveschallenge #yogathoughts #yogamind #listentoyoursoul #listentoyourself #yogamindset #yogamindfulness #yogamindbodysoul #seatedyogaposes #yogaismyhappyplace #yogaismypassion #yogashapefun #halflotusvariation
#lovleiheartsopening and jumping in this New Challenge yoga 🧘🏻 Jan 23-30 Day 6 Seated Pose -How do you show acts of kindness? When you give up your seat on the bus, when you give your chair to an older adult, water or food to someone who needs it, when you listen attentively and without any interest you give generosity. Gratitude is a simple practice, but a miraculous one.! Hosts: @beahappyamy @brsorenson @jenbellyoga @stephaniekonat @yogawithrona @yogi_love_yogi_do Sponsor: @lovleilife #gratitudheart #graceful #gratitude #openmyhearttogratitude #yogaparaelalma #yogaafter40 #yogainspiration #igyoga #igyogacommunity #getstrong #seatedyogapose #lowlungepose #practicenotperfect #yogaeverydamday #yogamoments
🐾YOGI SEE YOGI DO 🐾 Finding zen with my furry yoga buddy – gazing towards tranquillity together🧘♀️🐾 This week our #YogiSeeYogiDo host @natashaswinter was inspired by @kristysyoga. The pose is called #TheTwistAndReach 💜 #ysydcrew: Holly: @hollyhaaswellness Bentley: @bentley.likethecar Bree: @yogi.bree Helen: @helen_garner_yoga Natasha: @natashaswinter Sarka: @sarka_yoga San: @sanparrafit Pia: @northernstar_yoga Svenja: @svenjaborchers Jo: @jbreton22 Joyce: @geeoice_yoga Erika: @erikafischermoves ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #ysyd #yogachallenge #seatedtwist #seatedyogapose #legstretch #creativeshapes #creativeyoga #yogashapemaking #funyogashape #funkyyoga #copycatyoga #yogisofinstagram #igyogacommunity #igyogalovers #yogainspiration #yogalooksgood #yogaismyhappyplace #myyogajourney #myyogatime #yogaplaytime #yogaisbeautiful #mindfulmovement #movementculture #movementismedicine #yogawithpuppy #liyathelabrabull #puppyyoga
#LOVLEIHEARTSOPENING Jan 23-30 day 6: seated pose - i went with seated forward fold with a block. one of my favourite things to do to create space and ground down 🧡 cork yoga blocks by @petes_choice Gratitude is a simple practice, but a miraculous one. It transforms our attitudes, helps us see the positive, and opens our eyes to the great gifts we experience every day. Join us for 8 days of practicing gratitude in our #lovleiheartsopening challenge! Our sponsor for this challenge is Lovleilife and we will be selecting a winner to receive a $200 gift card at the end of the challenge! We are GRATEFUL to find more reasons to smile with you! Hosts: @beahappyamy @brsorenson @jenbellyoga @stephaniekonat @yogawithrona @yogi_love_yogi_do Sponsor: @Lovleilife $200 gift card POSES TO OPEN OUR HEARTS: 1. Mermaid pose - Stating our gratitude. i love practicing gratitude. everyday at dinner time, my family and i tell each other 3 things we’re grateful for that day. 2. Kneeling pose or Lunge - How do you pay it forward? i donate to charities on a regular basis. i be polite and kind to strangers - return their shopping trolleys, that sort of thing. i do things for my clients that i don’t invoice for. 3. Supine or prone pose - Where can you say “no” to be more present? i say no to energy vampires. 4. Standing balance - A new way to accept help when needed. 5. Twist - Positive affect journaling. i love journaling. i’ve kept a gratitude diary for over 15 years. 6. Seated pose - How do you show acts of kindness? i always try to be kind when engaging with others. i give way to other road users a lot when driving. 7. Any backbend - Is there a way you could volunteer? 8. Yogi’s choice - How do you show gratitude regularly? #lovleilife #lovleichallenge #activewear #YogaPoses #yogachallenge #yogadaily #yogamotivation #yogainspiration #yogateacher #yogacommunity #asana #flexedfeet #seatedyogapose #forwardfold #forwardfoldvariation #forwardbend #seatedforwardfold #yogawithprops
enormous foot in your face, but make it dramatic. 😅🦶 hay it’s saturday & you know what that means. yogi-see-yogi-do time with the @YSYDcrew! this week @natashaswinter brings us #TheTwistAndReach inspired by @kristysyoga, which honestly sounds better than BalanceOnOneButtcheekAndThrowYourFootAtSomeonesFace. except at first i kept trying to do this pose with both hemispheres of 🍑 on the floor & could NOT figure out why it looked *off* 😅 swipe for obligatory struggles (spoiler: balancing on one side of 🍑 requires core work!) swipe more for our amazing inspos. check out @natashaswinter’s post for helpful tips. now save & share to try it too! YSYD is for everyone to play, no rules or timeline & all modifications welcome. make it work for yoooou. i’m cheering you on. 🙌
Heal the root so the tree is stable~ My friends I’m loving all the strong and beautiful shapes we’re creating .. have you seen the gallery 😻😻😻 And it’s Day 3 of #bendandbeawesome ~rooted sitting pose My back wanted to bend back it seems.. so I went with it.. had some fun in this blue jumpsuit 💙 🌳We all know the expression “Bend so we don’t break.” When we are standing strong like a deep rooted tree in who we are and what we stand for but able to bend when the strong winds of challenge try to uproot us! As we bend we create new wonderful shapes and new directions, we watch ourselves grow❣️ 🌳Come bend and be awesome with us for 5 fun days Jan 22-26 and watch yourself take shape 🌳Each day choose which way you want to bend ~backwards ~forward ~sideways~twisted Day 1👉🏼rooted standing 🌳 Day 2👉🏼rooted kneeling 🌳 Day 3👉🏼rooted sitting 🌳 Day 4👉🏼reclined Day 5👉🏼rooted inversion Beautiful Sponsor: @BendandBe (loving my yoga jumpsuit) Beautiful Hostess’: @np49_yogi @lauracresciyoga @ethereal.flame @zoe.yogafun @lilyoginigirl @yoga_kerri 🌳One rooted yogi will win a gorgeous @bendandbe yoga jumpsuit 👏🏼 🌳Be sure to have your account public. Follow the sponsor @bendandbe and all hosts~ 🌳Use the hashtag #bendandbeawesome so we can see you in the gallery 😻 #seatedyogapose #bendandbe #yogashapes #rootedyoga #backbendshapes #bendsoyoudontbreak #yogachallenge
You'll be grateful in your latter years, for doing a little mobility exercise often and regularly now. #yoga #mobility #spinehealth #yogamen #mansbestfriend #dogdaddy #menover40 #fitatforty #fortysomething #longevity #marichyasana #marichyasanac #twistedpose #twistedsage #healthandwellness #gsd #malinois #malinoisx #healthandfitness #yogatwist #seatedyogapose #mixedracemen #mobilityexercise #menwithlonghair #longhairedmen
#LetsStretchWithAlo Series 3 day 3 - stretch hips - it had to be compass. one of my favourite grounding and opening postures. January 21-28, 2024 Beautiful souls .. We are together to welcome the new year in a wonderful way. January is hope. January is innovation. January is a new beginning. Let’s warm up our spirit with yoga poses in this cold winter time. Even though there are distances, come join us and let’s welcome the new year together. For our body, for our soul.. And yess #LetsStretchWithAlo is all about stretching. Join us and stretch your body with US. Hosts: @tunaapari @yogafter40 @kris_erikson_yoga @renny_sito @xpmoves @yafitkim_yoga Sponsored by @aloyoga @alomoves Pose Line Up 1. Stretch Toes 🖤 2. Stretch Hamstrings 🖤 3. Stretch Hips 🖤 4. Stretch Inner thighs 5. Stretch Abs 6. Stretch Back muscles 7. Stretch Shoulders 8. Stretch Side muscles #alo #aloyoga #yogachallenge #yogachallengesdirectory #yogachallenge #yogastretch #yogastretching #asana #parivrttasurvayantrasana #sundialpose #compasspose #yogabind #seatedyogapose #groundedyogapose
#BohemianYogaVibe 🌱📿 𝘞𝘦𝘭𝘤𝘰𝘮𝘦 𝘵𝘰 𝘥𝘢𝘺 1 #meditationpose 💖Pink bodysuit @patternhour 🧘🏻♀️Tibetan Mandala Harmony Mat @buddha_stones Jan. 22-26 Calling all free-spirited yogis! 🌻✨ It’s time to embrace bohemian vibes with our yoga practice. Let’s relax and let the bohemian vibes take over our practice for 5 days with free yoga poses. Hosts: @_momi_yogi_ @thisgoatslife @xo_trishjen @yoga_in_the_oaks Sponsors: @bohopants @patternhour @realign_back_wheel @drinklmnt @caffeinearmyusa Daily line up: 1 mediation 🪔 2 balance 🦶🏼 3 happy hips 🦵🏼 4 heart opener 🤎 5 yogis choice 🧘🏻♀️ Rules: 1. Please follow all hosts and sponsors 2. Repost this flyer and invite some friends 3. Use the hashtag #BohemianYogaVibe in your daily posts 4. Tag all hosts and sponsors in your posts 5. Ensure that your profile is public so we can see your posts 6. Put the country you live in on your posts or page 7. Be kind to each other and have fun! . . . #seatedyogapose #seatedyoga #meditationpose #seatedmeditation #patternhour #bohopants #drinklmnt #caffeinearmyusa #realignbackwheel #homeyogapractice
Day 1 #seatedyogapose #halflotusposevariation #EleganceWithAria January 21-25 The only real elegance is in the mind, if you’ve got that, The rest really comes from it, and Elegance is the only beauty that never fades, We will invite you to give elegance to the universe through the yoga poses below, 💎Line up Day 1 : Elegance when Sitting Day 2 : Grace when Standing Day 3 : Grace when you open your heart Day 4 : Elegance that gives strength Day 5 : Elegance that makes you comfortable (Free choice) 💎Host: @atnia.anthony @eli_sina_yoga @intancha88 @ultimatecoolness 💎Sponsor: @arialattner @circe_yoga @aimonoliving @seriglow_id #Yoga #YogaChallenge #YogaChallenges #IGYogaCommunity #IGYogaFam #IGYogaChallenge #YogaInspiration #YogaEveryDamnDay #YogaJourney #PracticeNotPerfection #YogaGram #YogaCommunity #YogaDaily #YogaEveryDay #selftaughtyogi #yogisunite #yogadiva #yogajourney #InstaYoga #practicemakesprogress #yogatribe #yogagirl #Progress #YogaEveryWhere #YogaPractice #YogaAddict #Asana
#NewYearNewYogi2024 day 3: kneeling pose - double-dipping today as i had saved Chesca’s cool kneeling pose from last weeks #WednesdayWheelParty but didn’t get chance to try it until now. January always gives us time to reset ourselves and out lives, yet there might be years when you might not need to do so. Have you been implementing any changes to your routine this January or not? Come join our new challenge and share it with us. Line-up: 1. Standing pose - what values do you stand for? peace | honesty | family | personal growth and development | good manners 🖤 2. Sitting pose - what do you choose to do for yourself this year? to take the next step 🖤 3. Kneeling pose - where do you find content? at home • days spent with my large family • and at work - alone. i’m comfortable with my own company and get a lot of joy from being at work 🖤 4. Balancing pose - do you find it easy to balance in life? 5. Reclining pose - do you plan to step outside your comfort zone? Hosts: @yoginilya @rlina0507 @florence_tjandra @_yogisel Sponsors: @teekiboutique @circe_yoga @buddha_stones @ninjaskin.id @petes_choice @gen.collagen #yogachallenge #igyogachallenge #igyogacommunity #yogafam #YOgaChallengesDirectory #newyeargoals #yogawheel #wheelytwistybirdofparadise #yogaprops #birdofparadisevariation #seatedyogapose #kneebalance #kneelingpose
#NewYearNewYogi2024 day 2: sitting pose - i love compass and forward folds so i combined them. January always gives us time to reset ourselves and out lives, yet there might be years when you might not need to do so. Have you been implementing any changes to your routine this January or not? Come join our new challenge and share it with us. Line-up: 1. Standing pose - what values do you stand for? peace | honesty | family | personal growth and development | good manners 🖤 2. Sitting pose - what do you choose to do for yourself this year? to take the next step 🖤 3. Kneeling pose - where do you find content? 4. Balancing pose - do you find it easy to balance in life? 5. Reclining pose - do you plan to step outside your comfort zone? 6. Hosts: @yoginilya @rlina0507 @florence_tjandra @_yogisel Sponsors: @teekiboutique @circe_yoga @buddha_stones @ninjaskin.id @petes_choice @gen.collagen #yogachallenge #igyogachallenge #igyogacommunity #yogafam #YOgaChallengesDirectory #newyeargoals #forwardfold #forwardfoldvariation #forwardbend #seatedyogapose #compasspose #compassposeyoga
Day Two of #olabenswomen 20-25th Jan . Calling all our fabulous yogi sisters! Join us for this empowering 6-days challenge where we celebrate together our female energy and the beauty of our community ✨because strong women support each other 🩷💪🏼 ⭐️everybody is welcome to join! . My Outfit l: @olabenswear Day 1: any seated pose - take time to listen to each other✔️ Day 2: any heart opener - be vulnerable, soft and strong at the same time ✔️ Day 3: any forward fold - support each other Day 4: any balance - express your creativity and get inspired Day 5: any inversion - be brave and authentic Day 5: yogis choice - be your wonderful self . Sponsor: @olabenswear Hosts: @mayyoga16 @yoganyclife @yogadventurebook @margaritagyoga . #yoga #fitness #meditation #yogapractice #yogainspiration #yogalife #yogaeverydamnday #yogi #yogalove #motivation #yogagirl #pigeonpose #flipgrip #seatedyogapose
Welcome to Day One of #olabenswomen 20-25th Jan . Calling all our fabulous yogi sisters! Join us for this empowering 6-days challenge where we celebrate together our female energy and the beauty of our community ✨because strong women support each other 🩷💪🏼 ⭐️everybody is welcome to join! . My Outfit: @olabenswear . Day 1: any seated pose - take time to listen to each other ✔️ Day 2: any heart opener - be vulnerable, soft and strong at the same time Day 3: any forward fold - support each other Day 4: any balance - express your creativity and get inspired Day 5: any inversion - be brave and authentic Day 5: yogis choice - be your wonderful self . Sponsor: @olabenswear Hosts: @mayyoga16 @yoganyclife @yogadventurebook @margaritagyoga It’s easy to play: 🔹Share this flyer on your page or stories 🔹Tag some friends to play along 🔹Follow all hosts & sponsors, and check that your account’s set to public so we can see you 🔹Share your posts each day with the hashtag #olabenswomen, tagging and mentioning hosts & sponsor 🔹Spread some love to your fellow hosts & participants during the challenge! . #yoga #fitness #meditation #yogapractice #yogainspiration #love #yogalife #yogaeverydamnday #yogi #yogateacher #yogalove #yogaeveryday #yogagirl #legbehindhead #seatedpose #seatedyogapose
Day 15! Don't Miss This One- Welcome to today's rejuvenating chair yoga flow designed to enhance flexibility, boost joint mobility, and improve overall well-being! Whether you're a beginner or a seasoned yogi, this session is tailored to suit everyone's needs. Joint Mobility & Gentle Stretching. Grab a chair and join us for a series of gentle stretching exercises focused on ankle and foot stretches, perfect for promoting joint health. This beginner-friendly chair yoga flow is ideal for those new to yoga or looking for a gentler practice. This is seated yoga for all levels. No need to hit the floor – this entire session unfolds from the comfort of your chair. We gradually build from small movements to a full-body seated yoga workout, incorporating low back and hip stretches, a touch of core engagement, delightful ab work, and full-body stretches. Link Is In The Bio #chairyoga #chairyogaflow #seatedyoga #seatedyogapose #chairworkout #chairworkouts #gentleyoga #gentleyogaflow #jointhealth #healthyjoints #movebetter #movebetterfeelbetter