May pose of the month is Dead Bug pose! I like to sing “La cucaracha” 🪳 Do you know it? Makes them laugh every time however I don’t like to encourage them to end any bugs life, but sometimes they just find themselves on their backs. My son loves that song! So I’ll be incorporating it in class tomorrow with this pose. Some other bugs we pose as are butterfly (seated), cocoon (aka child’s pose), caterpillar (aka cobra). #poseofthemonth #potm #littlelionsyoga #bravehouse #kidsyoga #yoga #mindfulness #downdog #mentalhealthmatters #positivity #affirmations #confidence #meditation #dailypractice #ahimsa #toddlers #mommyandme #balance #flexibility #yogaclasses #orlando #childspose #littlelions #orlando
At your child’s school and daycare we offer 6 or 7 week programs to immerse your child in a fun themed yoga practice with games sprinkled in that invite mindfulness! Times/days are flexible and any school or program can be customized. We provide the mats and props and cover central florida and beyond. Reach out to us today for any questions! Hope to see your little lions on the mat soon! . . . . #littlelionsyoga #bravehouse #kidsyoga #yoga #mindfulness #downdog #mentalhealthmatters #positivity #affirmations #confidence #meditation #dailypractice #ahimsa #toddlers #mommyandme #balance #flexibility #yogaclasses #orlando #childspose #littlelions #mobileyoga #daycares #privateschools #publicschools #allages #customized #classes
Mindfulness Monday post! Mindfulness is being thrown around in so many reels, convos, etc and that’s a good thing! But what is mindfulness really? It’s having awareness in the present moment. Looking in someone’s eyes as you pass them by and saying good morning with intention. Tasting each bite of your food and enjoying the flavors as you chew. It’s painting outdoors and noticing how different colors mix to make another or how the lead or rock leave different markings than the paint brushes do. With little ones and adults it’s great to remove as many distractions as possible and focus on one task. Usually if it’s outdoors or involves being creative, they can win at being mindful for that moment. What are some things you practice to be more mindful daily? #mindfulmonday #littlelionsyoga #bravehouse #kidsyoga #yoga #mindfulness #downdog #mentalhealthmatters #positivity #affirmations #confidence #meditation #dailypractice #ahimsa #toddlers #mommyandme #balance #flexibility #yogaclasses #orlando #childspose #littlelions
Great ice breaker to start with… conga 💃 line anyone? Kids love balancing on blocks and walking over them carefully to not fall in the lake of crocodiles! 🐊 Love this age group. They listen so intently to your story and follow along for the adventure! #kidsyogateacher #congaline #congayoga #littlelionsyoga #bravehouse #kidsyoga #yoga #mindfulness #downdog #mentalhealthmatters #positivity #affirmations #confidence #meditation #dailypractice #ahimsa #toddlers #mommyandme #balance #flexibility #yogaclasses #orlando #childspose #littlelions
Kids of all ages enjoy yoga! Incorporating games, songs, and stories helps them stay engaged. Sometimes just being outside and letting them come up with what they feel an animal looks like is fun too! #littlelionsyoga #bravehouse #kidsyoga #yoga #mindfulness #downdog #mentalhealthmatters #positivity #affirmations #confidence #meditation #dailypractice #ahimsa #toddlers #mommyandme #balance #flexibility #yogaclasses #orlando #childspose #littlelions #music #props #getoutside
Every day is Earth Day! We had a wonderful time over the weekend at the Lake Eola Earth Day event. Played with some old friends and new ones and enjoyed meeting the littles that wanted to try on some yoga moves. How are you making a positive impact today? So many ways we can make small changes that make a big difference in protecting our earth! #earthday #littlelionsyoga #bravehouse #kidsyoga #yoga #mindfulness #downdog #mentalhealthmatters #positivity #affirmations #confidence #meditation #dailypractice #ahimsa #toddlers #mommyandme #balance #flexibility #yogaclasses #orlando #childspose #littlelions #lakeeola #orlando
We love getting creative over here! The more we interact with our own littles and teach, the more songs and stories we create for the next class. Allowing them the freedom to create their own shape opens up their imagination and it’s fun to see what they come up with! #elephant #littlelionsyoga #bravehouse #kidsyoga #yoga #mindfulness #downdog #mentalhealthmatters #positivity #affirmations #confidence #meditation #dailypractice #ahimsa #toddlers #mommyandme #balance #flexibility #yogaclasses #orlando #childspose #littlelions #creativeplay
The best way to teach children to love and respect the environment and others is by being an example. They see us using reusable bags, and picking up plastic bottles on our walk, and helping someone in need. Ahimsa is one of the Yamas you can read about in The Yoga Sutras of Patanjali. It means practicing to choose kindness and care everywhere the time and not harming with our actions or thoughts. Let’s teach children at a young age and hope this kindness spreads. The more good humans we raise the more good radiates out to the world. We need so much more of that. #ahimsa #yogasutras #patanjali #littlelionsyoga #bravehouse #kidsyoga #yoga #mindfulness #downdog #mentalhealthmatters #positivity #affirmations #confidence #meditation #dailypractice #ahimsa #toddlers #mommyandme #balance #flexibility #yogaclasses #orlando #childspose #littlelions #earthday #kindness
My son Andrew is my inspiration. He reminds me to put my phone away, to practice yoga, and to put my feet up and sing about everything. Children ultimately live in the moment and we can learn so much from them. He’s almost 3 years old and already so in tune. I’m hoping the time we take practicing yoga and being outside serve him later in life when challenges arise. His favorite pose is tree pose. #inspiration #boymom #yogibaby #nature #littlelionsyoga #bravehouse #kidsyoga #yoga #mindfulness #downdog #mentalhealthmatters #positivity #affirmations #confidence #meditation #dailypractice #ahimsa #toddlers #mommyandme #balance #flexibility #yogaclasses #orlando #childspose #littlelions
This will be our first year participating as a vendor at this Earth Day event at Lake Eola. We hope to see you from 10 AM till 6 PM. We will be in the kids zone area providing some demo classes and I will post a schedule here soon! #earthday2024 #lakeola #littlelionsyoga #bravehouse #kidsyoga #yoga #mindfulness #downdog #mentalhealthmatters #positivity #affirmations #confidence #meditation #dailypractice #ahimsa #toddlers #mommyandme #balance #flexibility #yogaclasses #orlando #childspose #littlelions #freeyogaclasses
Sarah @_yogisarah is one of our teachers. She embodies ease and this welcoming energy wherever she goes. I am blessed to teach alongside of her and the kids love her. She is also an amazing toddler mother, former ballerina and practicing jiu jitsu student. Like how awesome is she?! #littlelionsyoga #bravehouse #kidsyoga #yoga #mindfulness #downdog #mentalhealthmatters #positivity #affirmations #confidence #meditation #dailypractice #ahimsa #toddlers #mommyandme #balance #flexibility #yogaclasses #orlando #childspose #littlelions #teachers #yogateachers
Best kids! Best time for #kidsyogaday2024 Hoping we influenced them enough to do a little bit of yoga every day! ❤️ Love this community and we are definitely coming back. @_yogisarah @lizbebrave @kidsyogaday #littlelionsyoga #bravehouse #kidsyoga #yoga #mindfulness #downdog #mentalhealthmatters #positivity #affirmations #confidence #meditation #dailypractice #ahimsa #toddlers #mommyandme #balance #flexibility #yogaclasses #orlando #childspose #littlelions #kidsyogaday2024 #yogaeveryday #langfordpark #orlando
International Kid’s yoga day is Friday April 5! Here are some fun and simple yoga poses you can have your kids try out. Maybe they love it and you make it a daily thing. I’m glad they made this a holiday. Slowing down helps with emotional regulation and gets children in tune with their bodies and minds. This provides more patience and clarity… something we keep seeing them as they age going away because of how fast they receive information and social media channels. Yoga is a gift. I hope this day encourages parents, teachers, care givers to try out yoga for their kids and see if they like it. If it’s incorporated into a daily thing for them, they will have an even more promising and bright future. #littlelionsyoga #bravehouse #kidsyoga #yoga #mindfulness #downdog #mentalhealthmatters #positivity #affirmations #confidence #meditation #dailypractice #ahimsa #toddlers #mommyandme #balance #flexibility #yogaclasses #orlando #childspose #littlelions #kidsyogaday
Yoga is fun. Yoga can be practiced every day. 5 minutes of yoga a day is better than none. Happy Easter 🐣 . . . #easteryoga #littlelionsyoga #bravehouse #kidsyoga #yoga #mindfulness #downdog #mentalhealthmatters #positivity #affirmations #confidence #meditation #dailypractice #ahimsa #toddlers #mommyandme #balance #flexibility #yogaclasses #orlando #childspose #littlelions
Yoga is fun. Yoga can be practiced every day. 5 minutes of yoga a day is better than none. Happy Easter 🐣 . . . #easteryoga #littlelionsyoga #bravehouse #kidsyoga #yoga #mindfulness #downdog #mentalhealthmatters #positivity #affirmations #confidence #meditation #dailypractice #ahimsa #toddlers #mommyandme #balance #flexibility #yogaclasses #orlando #childspose #littlelions
Friday 4/5 is International Kids yoga day and we will be celebrating our 9th year. More yoga, more mindfulness in our play with our children and less and less and less is what I’m promoting. It’s so important now to slow down more than ever. Technology, society, peer pressures, THE WORLD is a lot for their not fully developed prefrontal cortex. Providing them with a foundation in yoga can allow them to take a seat and a few breaths to help them respond to anything that may come their way. I’ll post back details of where I’ll be teaching to support this day in its 9th year! . . . . . #littlelionsyoga #bravehouse #kidsyoga #yoga #mindfulness #downdog #mentalhealthmatters #positivity #affirmations #confidence #meditation #dailypractice #ahimsa #toddlers #mommyandme #balance #flexibility #yogaclasses #orlando #childspose #littlelions #kidsyogaday #kidsyogaday2024 #less #slowdown
Little Lions Yoga comes to you with a van full of fun! We are ready to engage your little lions with fun original songs, instruments, yoga mats and props that will create the most fun yoga practice your littles could ever experience! Each class has a unique story with complimentary yoga poses that encourages your little lion to remember the pose and create it in their own way. Our teachers are enthusiastic toddler moms and are confident in providing the best time at any of your events. We can make your little lion’s birthday unique or even help that little league baseball team stretch out and relax before or after a big game! DM us for more information about your next event! #littlelionsyoga #bravehouse #kidsyoga #yoga #mindfulness #downdog #mentalhealthmatters #positivity #affirmations #confidence #meditation #dailypractice #ahimsa #toddlers #mommyandme #balance #flexibility #yogaclasses #orlando #childspose #littlelions #mobileyogastudio #kidseventsorlando #birthdays #specialoccasions
Check out our pose of the month: Child’s pose! It’s a very rest easy pose for our little lions 🦁 to get into. When I see their energy levels are high and they are getting louder during class I invite them to show me how they blow out birthday candles 🎂 and then invite them to do Childs pose. They can imagine a baby cub lion 🐱 turning into a tight ball to sleep near their momma lion. And I set the scene and say the sun has gone down 🌙 and we will all wait until I see the sun peaking out to welcome them back to the new day. ☀️ . . . #littlelionsyoga #bravehouse #kidsyoga #yoga #mindfulness #downdog #mentalhealthmatters #positivity #affirmations #confidence #meditation #dailypractice #ahimsa #toddlers #mommyandme #balance #flexibility #yogaclasses #orlando #childspose #littlelions
According to the National Institutes of Health, scientific evidence shows that yoga supports stress management, mental health, mindfulness, healthy eating, quality sleep and much more. So, why not start your children off early with the tools they will need? ——— What practices do you currently share with your child that you feel improve their flexibility and strength? #littlelionsyoga #bravehouse #kidsyoga #yoga #mindfulness #downdog #mentalhealthmatters #positivity #affirmations #confidence #meditation #dailypractice #ahimsa #toddlers #mommyandme #balance #flexibility #yogaclasses #orlando
Roar into the week with our Little Lions Yoga class! Join Brigitta for a 6-week series of fun and playful yoga exploration. Through movement and imagination, your little ones will learn flexibility, strength, courage, and confidence in a joyful and uplifting space. Our Little Lions Yoga class is the perfect opportunity to give your child a fun and healthy outlet for their natural curiosity and energy. Limited spots available, sign up now!
Guess where Yogi bear and our LittleLion’s are going today? The Pumpkin patch!!!! #kukoonyoga #kukoonkidsyoga #littlelionsyoga
🌟 Success 🌟 🧘Officially a qualified children's yoga teacher! 🧘 Thank you @childrendoyoga for being part of my journey. My new children's yoga classes with @littlelionsyoga will be starting soon. #SearchingToFind #Success #Happiness #Balance #SpiritualJourney #NewCareer #Children #Yoga #Qualified #Certified #Certificate #ChildrensYogaTeacher #LittleLionsYoga #YogaForChildren #NewBusinessComingSoon
🦁🧘Little Lions Yoga 🧘♂️🦁 So excited to start this new business. Classes coming soon 😁 Follow @littlelionsyoga #SearchingToFind #Children #Yoga #ChildrensYoga #Business #LittleLionsYoga #Classes #ComingSoon
🧘🦁 Little Lions Yoga 🦁 🧘 Classes coming soon... Follow on Facebook, Instagram and Twitter for updates on classes. Visit the website for more information www.littlelionsyoga.co.uk #LittleLionsYoga #ChildrensYoga #Children #Yoga #Classes #ComingSoon #Follow #SocialMedia #Facebook #Instagram #Twitter #Updates #Website