Recovr in here to help you unlock your training potential & enhance your fitness longevity! Incorporating mobility programs, yoga flows, and rehab sessions through the recovr app can work wonders for your overall health and fitness journey. Dan, our head Physio is available via the recovr in-app chat to assist you in picking a program to get started. #recovr #recovrapp #recovrrehab
Neglecting ankle stability during strength or HIIT training can lead to increased risk of ankle injuries such as sprains and strains. Incorporating ankle stability exercises helps improve proprioception, strength, and mobility, enhancing overall athletic performance and reducing the likelihood of injuries! Checkout more ankle stability exercises via the recovr app 💚📲 #recovr #recovrapp #recovrrehab
Introducing DAN the man! 🪩🙋🏻♂️🤘🏼⭐️ Dan is the head Physio of our recovr rehab team, and is available to review your online assessment on the app. He will review your symptoms to craft the perfect program to assist you in getting your full strength back ASAP. Chat with Dan via the app (links in bio to download)! #recovr #recovrapp #recovrrehab
Quick workouts! Perfect for those with busy schedules that want to prioritise movement 🎉 Sound like you? Dive into the recovr app & discover the quick workouts to support you improve mobility, relive soreness & energise your body 🙌🏽 #recovr #recovrapp #recovrrehab
The child’s pose is fantastic for stretching and relieving tension in the back, shoulders, and hips. It can also help calm the mind, reduce stress, and improve overall flexibility and posture ✨ Incorporating this gentle yoga pose into your routine can be beneficial for relaxation, mobility, and preventing muscle stiffness. Keen learn more yoga poses to support your body in feeling better? We have over 18 different flows directed by Alicia on the recovr app 👏🏼 #recovr #recovrapp #recovrrehab #yoga #childspose
We’re so excited to have welcomed REVL Mile End to the recovr family 🤗🎉 REVL Mile End joins as one of our gyms offering their members FREE access to the recovr app. The recovr app will help elevate your performance with programs to improve your mobility, yoga flows to calm the mind, and rehab workouts to eliminate soreness 💪🏼🧘🏽♂️ Recovr has something for everyone, discover it all today via the App Store or Google Play. #recovr #recovrapp #recovrrehab
Recovr is there for you when you’re feeling good & want to elevate your training AND when you’re struggling & need a rehab program to overcome an injury. Our programs are the key to improving your performance & will support you in hitting those PB’s more often 🔥 Chat with our team to know where to get started within the recovr app. #recovr #recovrapp #recovrrehab
Recovr is your rehab professional in your pocket — with you at all times 🙌🏽 Eliminate your niggles before they come injuries & improve your training performance with personalised rehab & recovery programs. If your gym is partnered with recovr, you get FREE access to our team of professionals, and their programs! Get started today via the recovr app 📲 #recovr #recovrapp #recovrrehab
DID YOU KNOW? The butterfly stretch boosts mobility for better gym performance 🦋 It also enhances leg workouts, improves posture & enhances circulation. Elminate your soreness, with a mobility routine suited to your training schedule in the recovr app. #recovr #recovrapp #recovrrehab
Don’t PUSH through shoulder pain 🙅🏾♂️ Pushing through shoulder pain can lead to serious injury and setbacks. Prioritise proper form, rest, and recovery to keep your shoulders strong and pain-free. Our team of rehab professionals are there to help you along the way! Get started on the recovr app today, and be training uppers pain free sooner. #recovr #recovrapp #recovrrehab #shoulderpain #upperbodypain #shoulderrecovr #shoulderworkout
Recovr assists you fit in recovery sessions, despite your busy schedule 👀🤔 “Quick Workouts” is perfect for those who only have a spare 10 minutes to do some mobility or rehab work. Whether you’re in front of the TV, waiting for the kettle to boil, or doing it first thing in the morning, 10 minutes is all it takes to make a positive difference to your movement 👏🏼 Jump on the recovr app to explore the quick workouts available to you! #recovr #recovrapp #recovrrehab
Small habits — big wins! The recovr app has a feature which enables you to schedule your next workout! This ensures you are reminded of when it’s time to do your mobility, rehabilitation, recovery or strength session. What are you waiting for? Jump on the app now to explore for yourself 📲 #recovr #recovrapp #recovrrehab
Meet Cassie! Head of customer support at recovr ✨ Cassie is available to assist with anything related to recovr via the online chat within the app! She’s not afraid of hard work — Cassie is also the studio manager of REVL Unley 🏋🏼♀️ In her spare time, you’ll find Cassie training for endurance events triathlons & half marathons! When she’s not training (or working), she’s busy in the kitchen whipping up croissants from scratch, very impressive👩🏼🍳🥐 We are very lucky to have Cassie apart of the recovr team! #recovr #recovrapp #recovrrehab
Unlock your full strength potential‼️ Yoga isn’t just for relaxation — it’s the perfect complement to your strength training routine as it improves flexibility, speeds muscle recovery, AND enhances your mind-body connection for stronger, more balanced workouts. Jump onto the recovr app & get started on Alicia’s yoga program. With over 18 different flows, you’ll be feeling limber in no time 🧘🏽♀️🤸🏼♀️ #recovr #recovrapp #recovrrehab #yoga #yogaflow #yogaworkout #yogabenefits
Calf stretches are super important — here’s why👇🏼 This simple yet powerful move helps improve ankle flexibility, reduces the risk of injuries like Achilles tendonitis, and enhances your overall range of motion during workouts. Don’t overlook the importance of stretching; it’s the key to unlocking your gym gains! #recovr #recovrapp #recovrrehab #calfstretch #stretchofthemonth
Boost your workout game with dynamic warm-ups! They not only prevent injury by priming your muscles and joints but also enhance flexibility and overall performance. Don’t skip this crucial step for a stronger, safer session💪 #recovr #recovrapp #recovrrehab #warmup #gymworkout
Don’t miss our first call this Wednesday at 11am Adelaide time! Join us for valuable insights and discussions with recovr Physio Dan. He’ll be providing some education on common issues gym members experience, as well as answering your questions, ensuring you can give the best support to your members possible! 💚 #recovr #recovrrehab #recovrportal #recovrapp #recovraus
Boost Your Gym's Success 💪 Discover how recovr can help your gym reduce churn, increase revenue, and elevate member success! Send us a DM to learn more 💬 #GymSuccess #MemberRetention #Recovr #RecovrApp #RecovrRehab
Get ready, BFT tribe! Recovr is en route to our gym, unlocking a universe of recovery and rehabilitation perks – an ideal companion for our 8-week challenge and the journey beyond! Stay tuned for more insights. 🌟 #BFTmileend #BFT #bodyfittraining #recovr #recovrapp #recovrrehab #BFTxRecovr #mobility #yoga #rehab #recovery
Brace yourselves, BFT fam! Recovr is on its way to our gym, bringing a world of recovery and rehabilitation benefits – the perfect companion for our 8-week challenge and beyond! Stay tuned for more details. 🌟 #BFThampsteadgardens #BFT #bodyfittraining #recovr #recovrapp #recovrrehab #BFTxRecovr #mobility #yoga #reahb #recovery
Dive into the world of fitness business strategies with our CEO, Nick Hunter! If you're a gym owner, understanding your churn rate and identifying cancellation triggers is vital. But fear not, the recovr app & member health portal are your secret weapons! They're here to boost member longevity, cut churn, and streamline member management. Curious to learn more? Reach out today! Let's transform your fitness business together. 💪 #FitnessBusinessInsights #MemberRetention #recovr #recovrapp #recovrrehab