🌟 Ending the cycle for good! 🌟 After years of yo-yo dieting, I've finally found my solution and the last diet I'll EVER do! Check out my latest blog post at www.the-lifeplan.com (LINK IN BIO) where I spill the tea on why I've chosen the 1:1 diet for my FINAL weight loss journey. From lightning-fast results to unbeatable convenience, affordability, and a delicious variety of options, this is the game-changer I've been searching for. No more ups and downs – this time, it's all about sustainable success. Say hello to a healthier, happier me! 💪✨ #OneAndDone #WeightLossJourney #NoMoreYoYo #1:1diet #1:1dietconsultant #weightloss #ThisOneWorks #weightlossjourney
Mastered it 🎓 #aggiepride #CDSE #womeninstem #oneanddone
Dear Nola, I will never be back #oneanddone
It's all about location. Beautiful Malba NY situated on the East River in view of the Whitestone Bridge is one of the most desirable and prestigious places to live in Queens. No cookie cutter homes here. Many different style homes give this neighborhood a unique quality. This enclave is tucked away and free from the hustle and bustle of atypical NY neighborhood. If you are looking for peace + privacy and a few miles to NYC this just might be the perfect place for you. #malba #queens #whitestone #highranch #annacquavivarealtor #RealBroker #oneanddone
First marathon. Probably last marathon. 🏃♂️ #oneanddone #runforestrun
Series 6 - April 2024✅️ Series 63 - May 2024 is up next! #OneAndDone #PFSLProud #PFSIProud
I passed the S6 on April 22, 2024, while healing from a major surgery! A setback is a setup for a great come back!!! I'll be passing the S63 next week! #OneAndDone #PFSLProud #PFSIProud
What era are you in?! Im in my “one and done era” to stop the nosey peeps asking when my child is getting a sibling 🤦🏼♀️ #inmymamaera #inmymumera #inmymamera #inmyauntieera #oneanddone #1in4 #1in100
Smiles as sweet as frosting, this cake smash session takes the cake for cuteness! 🍰😁 . . . *sets may vary by location #CakeSmashJoy #SmashAndCelebrate #SweetChaos #SmashinglyAdorable #Kidsofinstagram #Lalaphotography #Lalaphotographylv #ProfessionalPhotographers #CaptureTheMagic #MemoriesForALifetime #OneAndDone #SweetSmashSuccess #SmashHitCelebration #CakeCrushChronicles #SmashTastic #CrumbsOfJoy #SweetSmash #Kidsphotography #Birthday #BirthdayCake #MessyMemories #Smile #Lala #Instaviral #Instasmash #SummerlinNV #HendersonNV #LalaPhotoshoot
Introducing Our Social Media One and Done Plan! ✨ The reality is, that business owners should be doing what they're best at—managing and working in their business. Let us take care of the social media magic. Visit our website or call 877-224-0478. #OneAndDone #BusinessGrowth
Introducing Our Social Media One and Done Plan! ✨ The reality is, that business owners should be doing what they're best at—managing and working in their business. Let us take care of the social media magic. Visit our website or call 877-224-0478. #OneAndDone #BusinessGrowth
Sweet little giveaway… no fancy rules! Anyone is eligible to snag this pair with a new purchase by 5/12. AA rubies and hand-engraved sterling silver triangles. There’s only one pair. Message me to make them yours! 🤗 #frommyhandstoyours #giveaway #rubiesandsilver #handfabricatedjewelry #handmadeearrings #cutelittlestuds #geometric #oneanddone #shirahannadesigns #ingratitude
Boxy shirt, σε έντονο πορτοκαλί χρώμα, oversized 100% cotton. Κάνε τη διαφορά και τόλμησε έντονα χρώματα φέτος και ξεχώρισε. @oneanddone.athens 📍Αναγνωστόπουλου 19, Κολωνάκι ☎️ 210 3600004 📎Μπορείς να μας ρωτήσεις ότι θες και να παραγγείλεις στο inbox. - - #menfashion #menstyle #menwithstyle #menwithclass #menswear #style #styleblogger #outfit #outfitideas #outfitoftheday #like #streetstyle #streetwear #photography #photooftheday #imstagood #kolonaki #athens #athensvoice #boy #boystyle #boysfashion #oneanddone #gentleman #gentlemen #gentlemanstyle #athens #kolonaki #kolonakisquare
RSD - 2,357. Thursday Morning Run One and done for today. It was 78 degrees with 92% humidity for this morning's run. My average heart rate was 133 beats per minute, and I was in zone three for the majority of the run. Happy Thursday!!! #runstreak #atleastamile #morningrundone #runstreak2024 #runstreaker #runeveryday #glowgirlrunstreak #weCRAy #crasquad #crarunasone #runCRA #thursdayrunday #thursdayrun #onemile #oneanddone #inthezone #alteregorunning #alteregorunningteam
🗣️ Our clients are not afraid to share their experiences, and their stories of transformation with One & Done inspire us all! Introducing Ann, a shining example of determination and success! Before OAD (One & Done), she struggled with weight, feeling drained and lacking confidence. But fast forward to now, and the difference is jaw-dropping! 🎉💥 Witnessing Ann's transformation is nothing short of inspiring. Don't just take our word for it, see the proof for yourself! 💯 From Our Hearts to Yours: This post is dedicated to Ann. Share your own stories, struggles, and victories in the comments to spread love and support! . . . #fitnesstransformation #busymomsgetfit #athomeworkouts #OneandDone #onlinefitnesscoach #weightlosscommunity #exercisemodifications #womensfitness #mensfitness
Ty’Lin Dai’Shawn Foy • 04/09/2024 • 7lbs 4oz • 20.5 in. 😭 One month later and mommy is still shocked to know God gave me the greatest gift of all time 🥹 I kept saying I wasn’t gonna spoil you & look at us one month later inseparable. I always believed I couldn’t have kids, was firm on being the rich auntie & look at us ONE MONTH LATER 😭 my little everything, my little bestie, my little cuddle buddy 🤞🏽🩵 if only I could explain to you how grateful I am for you entering my life, you are such a blessing and I can’t express that enough from your head to your feet you’re perfect 🤩 I can’t wait until you’re old enough to understand how much you mean to me, I can’t wait until you’re able to give mommy back the kisses I give you, I can’t wait to hear the words “I love you mommy”. Mommy surely wasn’t ready for you but I thank god everyday for you, I’ll give every piece of clothing off my back to make sure you’re happy 🩵🤞🏽 this journey will be a roller coaster because I’m learning but from the beginning to the end of time mommy promise to go 100% hard for you, THIS IS YOUR WORLD everyone just lives in it ☺️🥰 mommy little happy feet I love you soooooo much let’s rock this thing called life, we are ONE MONTH LATER with a lifetime to go 🤞🏽 P.S. his nickname is blanket & yes i was hiding him from the world 😂🤦🏽♀️ #princetyhasarrived #kingofmetairie #myoneandonly #onlychildsyndrome #oneanddone #happyfeetbaby #tourobaby #mysonmysonmyson #mylilboy #mommybaby #gerbelbaby #mybaby
Super stoked for this weekend's "One & Done" class with @vickiehowell - I'm excited to learn how to make mini woven patches. . #newprojectfever #learnnewthings #vickiehowell #oneanddone #miniwovenpatches
People have so many reasons why they chose the number of children they have. Sometimes it’s planned, and sometimes things happen— infertility, accidental pregnancy, etc that makes the choice for you. But the one thing I know for sure is that I’m making the right choice for my family. _ As a mom, I know that I can give my son the best childhood by being a one and done mom. The interesting thing is that many parents with one child second guess their choice based on what others say, even though they know in their heart that they’re making the right one. _ As I continue to share reasons people gave for having one child, I hope this continues to remind you that no matter what choice you made to have (or not have) kids, you made the best one for you at the time. There are so many benefits for having an only! #onlychild #oneanddone #parentingmemes #positiveparentingmemes #momlife #womensupportingwomen #postpartum #femaleempowerment #gentleparenting #affirmation #postpartumjourney #postbaby #positiveaffirmations #ttccommunity #infertilityawareness
In 26.2 miles - All the gestures, tons of sweat, smiles all along @runflyingpig @marathonfoto #runflyingpig #running #marathon #26miles #oneanddone
It was a nice day, so we spent some time playing at the flower park! I don’t talk about it much, but I’m constantly reminded of all the reasons why I’m One and Done. James is such an amazing kid. I’m able to give him all of my attention and resources and provide the best life possible for him. I also have a Facebook group that recently hit 20k members, all OAD moms! If you’re a mom of an Only, you can find me at Moms of Only Children - Inclusive Space #oneanddone #oad #onlychild #momsofonlychildren #momsofonlychildrensticktogether #momsofonlychildreninclusivespace
Memories managed @lighthouselft. 🥹 #TheProducers #broadwaymusical #keepitgay #carmenghia #rogerbart #memories #oneanddone #thespianism
🔥 Get Ready for an Unbeatable May Deal! 🔥 Don't miss out on our exclusive PAN Canadian Bundles on Sale until the last day of November! Experience the ultimate savings and seize the opportunity to elevate your lifestyle with our top-tier bundle selections, curated to meet all your needs and preferences. Enjoy unparalleled quality and convenience, all at an unbeatable price! #oneanddone #preparetopass #doitrightthefirsttime #tcmreview #acupuncture #acupunctureexam #acupuncturestudent
Ljubav se iskazuje delima. Zaštitite vašeg ljubimca JEDAN ZA SVE antiparazitikom i sprečite opasnost od spoljašnjih i unutrašnjih parazita. 🐶 #mir #spokoj #bezbednost #pas #ljubimci #ljubimac #kucniljubimac #kucniljubimci #jedanzasve #oneanddone #zivot #paraziti #zastita #buve #krpelji #srcanicrv #grinje #gliste #crvi
Welche Kommentare und Sprüche hängen euch als Einzelkind-Eltern zum Hals raus? Lasst uns sammeln 😁 #BullshitBingo #Bingo #Einzelkind #oneanddone #MeinFabelhaftesEinzelkind
happiest belated birthday Maryann. just a quick one & done before your birthday dinner. love you longtime sis! 🎂🥳💃🏼✨ #hbdaymaryann #singinghappybirthday #blowoutdacandles #oneanddone #jamopickleback #onlyattapsnapps #supadupalatepost #waywaybackinoctober #100123
First keeper fluke of the year Monday afternoon on a quick couple after work drifts with @allisonmvoss #fluke #flounderfishing #backbays #capemaynj #capemay #skiff #oneanddone #slowboatsmatter #jerseylife #boatstuff
Cake crumbs and laughter – the aftermath of a cake smash extravaganza! ✨📸 . . . *sets may vary by location #CakeSmashJoy #SmashAndCelebrate #SweetChaos #SmashinglyAdorable #Kidsofinstagram #Lalaphotography #Lalaphotographylv #ProfessionalPhotographers #CaptureTheMagic #MemoriesForALifetime #OneAndDone #SweetSmashSuccess #SmashHitCelebration #CakeCrushChronicles #SmashTastic #CrumbsOfJoy #SweetSmash #Kidsphotography #Birthday #BirthdayCake #MessyMemories #Smile #Lala #Instaviral #Instasmash #SummerlinNV #HendersonNV #LalaPhotoshoot
☀️💃Romp into summer with style and ease! Say hello to the ultimate one-and-done outfit: rompers Whether you're lounging at home or hitting the town, these versatile pieces have got you covered. From playful prints to chic solids, there's a romper for every mood and occasion. Slide into comfort and effortless charm with our latest online collection! ✨Shop the boutique at houseofbinx.com 🔹🔹🔹 #RompIntoSummer #EffortlessStyle #OneAndDone #fashion #OOTD #Fashionista #StyleInspo #FashionForward #InstaFashion #StreetStyle #OOTDFashion #FashionAddict #FashionDiaries #StyleOfTheDay #FashionPost #TrendAlert #FashionGoals #OOTN #FashionBlogger #StyleInspiration #Fashionable #ClosetGoals #FashionPhotography #ChicStyle
One and done 👌🏾 Shop rompers and jumpsuits that will become your new favorite go to looks. Link in bio! #elan #schutz #oneanddone #ootd #ootdinspo #rompers #jumpsuits #style #trend #trendalert
Something a wee bit bigger and different! Combined my two favourite things, spooky animals and lovely florals!! 🤩 these are a one and done so if you’re interested send em a wee message to book in!!!🐰 #tattooapprentice #tattoostudio #tattoodesign #animaltattoo #spooky #tattooartist #flashtattoo #flashsheet #ayrshire #ayrshire #scottishtattooartist #likeforlikes #ayrtattoo #ayr #apprenticetattooer #flashdaytattoo #apprenticetattooist #queenofclubs #blackandgreytattoo #tigertattoo #beartattoo #peonies #flash #oneanddone #sadboytattoo #blackandgrey #custom #linework #blackandgrey
"Promise: once you team up with us, you won't need another short-term content agency ever again. 🚀We've got your back for the long haul! 🌟 #OneAndDone #TrustworthyContent #ForeverTeam.
Reverie - Multi Item #Z2317 Abalone shells swirled in dreamy, reflective hues of blue, purple, and green are cut into abstract geometric shapes and set into studded silver frames. Silver chain links connect a row of shells that bows along the neckline, anchoring a cascade of pearlescent tassels that taper into a shimmery fringe. Features an adjustable clasp closure. Due to its prismatic palette, color may vary. 💗 ORDER from my Paparazzi Website: https://paparazziaccessories.com/shop/4a5dbdd4a5047d9f1256/#/zi-collection-2023/ ❤️ Shop 5DollaHigh by LaTanya for all Your jewelry Needs ... . Everything $25 ea (Plus tax & ship) #goodvibesonly #oneanddone #5dollahigh #5dollahighgivesmeahigh #5dollarhotness #5dollarhabit #5dollarfix #paparazziaccessories #paparazzijewelry #paparazziconsultant #bossladymindset #girlbosstribe #femaleboss #femalehustler #femaleentrepreneur #womeninbusiness #girlgang #armcandy #www #wearitwednesday #weariteveryday #blackgirlboss #womenceo #atlgirlgang #atlgirlboss #bossbae #girlpreneur
Long time coming but @chaimisasaylor @drinnanjames and I finally made it into The Valley of Nightmares . . . And realised why the loggers gave this place a miss. It only took 4 leeches to the eye, 2 expensive dry bag failures, 1 shredded set of pants, 1 destroyed backpack and a few broken spirits. First a day trip just to get the leeches keen, then and overnighter to mark a track in the general direction and finally a 3 day trip to get into the gorge. The densest scrub I've pushed through, one 300m section took us two hours . . . . and it was flat ground. Clay soils in one of the wettest spots in the country just to make things a bit more difficult. The drop in to the gorge is not something I'm keen to do again. Losing 150m of elevation in a bit under 200m of zig zagging. Anyway, enough reminiscing of the good times, here's some pics. @mickbreitkreutz couldn't make the last trip but was a big part of this mission. #ticksandleeches #spannerwater #poweredbymigoreng #waterfallsofwooroonooran #explorefnq #millamillafalls #getoffthecouch #jasonwaterfalls #oneanddone #wooroonoorannationalpark #hairyman #bushwalkingqld #hammockcamping #wetseasonbestseason #wetseason #djimini3pro #fnq #cairns #mudrun
💙💙💙 💲1️⃣5️⃣ set ***only 1 available*** #blue #blueset #necklace #bracelet #ring #threepieceset #lastone #lastonestanding #ThinkFast #oneanddone
A cute new one and done earring 💜🤍💚 #newbling #Only5dollars #earrings #oneanddone #5dollarbling #newarrivals #fivedollarjewelry #springjewelrytrends #springjewelry
Here go 3 more orders of The GOAT Coat... 160oz and (2) 40oz kits are headed out today. From CT. to Texas to Florida... these are return customers. Fellow Artisans that have faithfully switched over and haven't looked back. [] When you find a sealer that allows you to focus on the quality of your Concrete,,, you sleep better and have more time to create, instead of answering callbacks 🔥 [] The GOAT Coat is the Answer for your Kitchen and Bath Concrete... [] #thegoatcoat #mattedgoat #supersealer #artisansealer #kitchenandbath #bestprotection #endgame #changingtheindustry #greatestofalltopicalcoatings #oneanddone #nomorecallbacks #realprotection #bestinthegame #bytheartisanfortheartisan #gamechanger #concrete #raisingthebar #countertops #gfrc #goat #madeinmass @oasis_custom_concrete_designs
VINTAGE Zi Collection 😍 READY to ship 📫 . ❤️ Shop 5DollaHigh by LaTanya for all Your jewelry Needs ... . Everything $25 ea (Plus tax & ship) #goodvibesonly #oneanddone #5dollahigh #5dollahighgivesmeahigh #5dollarhotness #5dollarhabit #5dollarfix #paparazziaccessories #paparazzijewelry #paparazziconsultant #bossladymindset #girlbosstribe #femaleboss #femalehustler #femaleentrepreneur #womeninbusiness #girlgang #armcandy #www #wearitwednesday #weariteveryday #blackgirlboss #womenceo #atlgirlgang #atlgirlboss #bossbae #girlpreneur
The easiest outfit choice you’ll ever make 🌴🖤🌴 #xixpalms #oneanddone #playsuit #ootd #summersuit #powersuit #need
💕TIP TUESDAY💕 Let me be your Jewelry Stylist!!! #tiptuesday . ❤️ Shop 5DollaHigh by LaTanya for all Your jewelry Needs ... . Nickel and lead FREE #goodvibesonly #oneanddone #5dollahigh #5dollahighgivesmeahigh #5dollarhotness #5dollarhabit #5dollarfix #paparazziaccessories #paparazzijewelry #paparazziconsultant #bossladymindset #girlbosstribe #femaleboss #femalehustler #femaleentrepreneur #womeninbusiness #girlgang #armcandy #www #wearitwednesday #weariteveryday #tiptuesday
Smashin' into sweetness with a smile! 😍 . . . *sets may vary by location #CakeSmashJoy #SmashAndCelebrate #SweetChaos #SmashinglyAdorable #Kidsofinstagram #Lalaphotography #Lalaphotographylv #ProfessionalPhotographers #CaptureTheMagic #MemoriesForALifetime #OneAndDone #SweetSmashSuccess #SmashHitCelebration #CakeCrushChronicles #SmashTastic #CrumbsOfJoy #SweetSmash #Kidsphotography #Birthday #BirthdayCake #MessyMemories #Smile #Lala #Instaviral #Instasmash #SummerlinNV #HendersonNV #LalaPhotoshoot
In honor of Mother’s Day this Sunday. Motherhood comes with so many things the good, the bad and the ugly. As a mental health professional I see it all. Motherhood is a universal experience and the struggles aren’t talked about enough. Let’s use this space to build support and talk about it ! What was the hardest part of motherhood so far ? Credit to @misslanarose for the idea go check out her page @newmumstruggles ! #oneanddone #motherhood #oneanddoneparenting #mentalhealth
It's Madonna F's "One & Done" shawl in progress, a Casapinka design. It's repetetive, it's practically foolproof -- the yarn does all the work for you! Variegated yarn, periodic garter ridges, ribbing that widens after dropping stitches, and an eyelet band all maximize the beauty of a special skein of fingering weight. Madonna chose our Dream in Color "Smooshy Cashmere" 70% superwash merino/20% cashmere/10% nylon 400 yard blend. Sit back, relax and enjoy the knit with this cheerful wrap! #kathyknitz #kathyskreationsligonier #dreamincoloryarn #casapinka #oneanddone
Our 4th annual MOO lunch invite is out! Come and enjoy the fabulous company with much laughter. Please share, we love welcoming new MOOs! #mothersofoneunite #mothersofone #MOOs #onlychild #thefirstandthelast #ivfone #adoptedone #fosterone #surrogacyone #miracleone #oneandwon #oneanddone #oneanddonenotbychoice #bondlikenoother #oureverything #trianglefamily #sograteful #raisinganonlychild #theonlybutnotlonely #preciouscargo #nospare #onlychildperks #theywillbejustfine #fourleggedsibling
My heart 💜 #boymom #oneanddone #momlove #minime #hockeymom
Starting to feel much better today, thank you for all the well wishes. Who doesn’t love a car selfie? 😆 Today I thought I’d point out that we can all have an off day with make up application. My foundation is too heavy today, I went a little overboard with the CCTM and foundation. But it’s ok, we all have those days. I went with a one and done colour on the eyelids of Razzberry Glaze Shimmer which is such a beautiful soft pink. On the lips I believe it’s Soft Twinkle Gloss, that pesky little sticker fell off. Most of you know I have an earring obsession, these statement dangles are from the beautiful Johanna @pink_nade #makeup #eyeshadows #senegencemakeup #oneanddone #pinknade #earringobsession
Sunset walks & Starbies runs have easily become our typical afternoon🩷🩵 #motherhood #momblogger #motherhoodunplugged #motherhoodunfiltered #boymom #boymama #onechildfamily #oneanddone #oneanddoneparenting #toodlerboyfashion #toodlerboystyle #mamaandmini #mother
Just the three of us.🔼🩷🧑🧑🧒 #oneanddone #oneanddoneparenting #onlychild #trianglefamily
The fun of being an artist is exploring places others deem “mundane” #newexperiences #oneanddone #graffitiart #traintracks #letters
Ruth, 🚀 Wow, that's what we love to hear! Thrilled you had your best dental experience with us at Dr. Lampee’s office. 🌟 Getting it all done in one visit is how we roll! Thanks for the shoutout and recommendation; we can't wait to keep that smile of yours looking fantastic! 😁 #OneAndDone #LampeeSmiles Call us TODAY to schedule: 📲 (503) 646-2273 . . . . . #DrHeathLampee #NewMouthDentistry #Teethin24 #Teethin24Oregon #Teethin24Beaverton #DentalTransformationOregon #DentalRejuvenationOregon #SleepDentistOregon #DentalMakeoverBeaverton #TransformationDentalBeaverton #BeavertonGreatDentist #VeneersBeaverton #BeavertonImplantsDentist #LampeeRejuvenation #BeavertonOregonDentistOffice #BeavertonOregon #ToothacheBeavertonOr #SensitiveTeethBeavertonOr #TeethWhiteningBeavertonOregon #ToothRestorationOregon #DentalImplantsBeavertonOr #DentalAdvancements #PorcelainVeneersOregon #AmazingDentistBeaverton #GumDiseaseDentistBeaverton #VeneersDentistBeaverton #DrLampeeasseenontv
1️⃣🥳 #oneanddone #pepper #bernedoodle #birthday #rufflife #woofwoof #merlebernedoodle #ennaelmai
Shade 🧜♀️ Cosmos 🧜♀️ from @electrumcosmetics Celestial Witch palette @sheglam_official Chroma Zone multi chrome gel eyeliner - 🌀 On a Trip 🌀 #SHEGLAM #sheglamchromazonecollection #electrumcosmetics #electrumcelestialwitch #ShopSmallBusiness #indiebeautycommunity #indiebeauty #indiebeautybrand #indiebeautybrands #indiemakeup #indiemakeupbrands #indieeyeshadow #sparklyeyeshadow #eyeshadow #colorfulmakeup #colourfulmakeup #dreamymakeup #multichromemakeup #duochrome #multichromeeyeshadow #multichrome #simplemakeup #oneanddone #easymakeup #closeupmakeup #eyeshadowcloseup
You will do it because you can do it. #positiveaactions #positivereturns #positivity #oneanddone #preparetopass #doitrightthefirsttime #tcmreview #acupuncture #acupunctureexam #acupuncturestudent
We love the easy of one piece dressing. ( Remember @scottiedny in his Ken Era?) One decision. No need to worry about keeping anything tucked in. No having to find the right thing to match. A romper is a great alternative to our favorite dresses and just as easy and comfortable, plus anyone can wear this cute chambray style! #romper #denim #denimromper #oneanddone #fashion #fashionblogger #summeroutfit #ootd #lookforless #shop #boutiqueshopping #onlineshopping
Love at first sight! It's rare when a buyer only needs to see one house and to know they found the perfect home! In collaboration with @patmatproperties, we want to give our buyers a huge congratulations on their offer accepted!! We are so happy and excited for them!! #TheSilvaAgency #OneAndDone
Differential carrier now all nice and shiny again after 3 coats of #por15. The flaky pastry that #caterhamcarsltd used to “protect” the metalwork came off all too easily! Hopefully that’s a #oneanddone job done! #purplemeanie #puttingtheevinseven
"Last Chance" Glass, Amethyst slices and Amethyst cabochons On stainless steel #oneanddone #arttowear #abstractjewelry #glassjewelry #glassartist #sculpturaljewelry
Get ready to get messy and make memories - it's cake smash o'clock! 📸 . . . *sets may vary by location #CakeSmashJoy #SmashAndCelebrate #SweetChaos #SmashinglyAdorable #Kidsofinstagram #Lalaphotography #Lalaphotographylv #ProfessionalPhotographers #CaptureTheMagic #MemoriesForALifetime #OneAndDone #SweetSmashSuccess #SmashHitCelebration #CakeCrushChronicles #SmashTastic #CrumbsOfJoy #SweetSmash #Kidsphotography #Birthday #BirthdayCake #MessyMemories #Smile #Lala #Instaviral #Instasmash #SummerlinNV #HendersonNV #LalaPhotoshoot
proud to call myself a kangaroo 🥲 #oneanddone
The parasites are OUT! Is your pet protected?? 🦟 Owner's and pets are loving it! 🩵 Call us or visit our website to place your order. 🐾 #alwayshappyathappytails #parasiteprevention #oneanddone
Soooo...I decided to do a thing - and 10 hours, as well as 10 processes later... This was the result. My hair can't take this kind of treatment so this is a one and done kind of thing... And of course my Bitmoji and my FB Avatar had to be adjusted as well 😎💯 #whiteblonde #oneanddone #hadtotryit
RSD - 2,354. Monday Morning Run One mile to start off the new week. It was 74 degrees with 94% humidity for this morning's run. My average heart rate was 137 beats per minute, and I was in zone three for the majority of the run. Happy Monday, and I hope you have a blessed week!!! #runstreak #atleastamile #morningrundone #runstreak2024 #runstreaker #runeveryday #glowgirlrunstreak #weCRAy #crasquad #crarunasone #runCRA #mondayrunday #mondayrun #nevermissamonday #onemile #oneanddone #inthezone
Geneva Marathon 2024 ✅ Without a shadow of a doubt the hardest thing I’ve ever done - childbirth was easier, swear down! I am SO pleased I did it! And I am even more pleased that it’s over 😅 #oneanddone Such an incredible experience that I am so grateful I got to have, with my little family cheering me on and my family that live here also! Definitely a core memory locked in forever 🔒❤️ Some shoutouts: @sarahryderpt for the training. It’s one whole year since we started my postpartum return to exercise and you have been an incredible coach. Thank you for your knowledge, patience, support, and mega bants. I’ll always be thankful to you for getting me back in the gym 🫶🏼 @rcsilvester__pt for the MOTs in the lead up. Ironing out the many creases I had. I’ll be back in soon so you can fix what yesterdays 4 and a half hours did to me 😂 @holme.run.fitness for the space I trained in before Cillian but particularly afterwards. Such a welcoming, safe space with good vibes always 💙 One last thing… I’ve seen posts on here saying things along the lines of ‘being a parent isn’t an excuse to not train’ and other things to that ilk, and to that I call bullshit and a little F U. Because actually, it is is an excuse, a really valid one. My training for this was inconsistent at best. When I did have time, I didn’t want to. Every single training session in the gym or when I was putting the miles in on the pavement was a battle. I did what I could and that’s enough because I just ran a f*cking marathon! Not everyone works in a gym. Not everyone has family round the corner to help. Not everyone enjoys working out and perhaps sitting down and doing nothing when they have time to themselves is how they look after their mental health. So I’m here saying this, as a mum, who trained inconsistently and still managed to complete a marathon - whatever you manage to get done is enough. If it’s a walk to the shops/park/round the block to get them to sleep/or chasing your 1 year old who crawls faster than the speed of light round your house is what you manage WELL EFFING DONE BABE. There’s enough #mumguilt on our plates as it is, let’s not add more ❤️
We spent the morning with the fabulous Melissa, owner of Page Changer. With her insightful facilitation skills and experience as an organisational change leader we gained much clarity. The future of our MOO community is looking bright with of course much fun to be had! Thank you Mel. #mothersofoneunite #mothersofone #MOOs #onlychild #thefirstandthelast #ivfone #adoptedone #fosterone #surrogacyone #miracleone #oneandwon #oneanddone #oneanddonenotbychoice #bondlikenoother #oureverything #trianglefamily #sograteful #raisinganonlychild #theonlybutnotlonely #preciouscargo #nospare #onlychildperks #theywillbejustfine #fourleggedsibling