Just Do it ! ✅️ 🤙 . . #nike #shoesaddicted #myshoescollection #myprogress #justdoit #dayshots #workinghard #aftereffects #makeyourbestmove
🦾🦾🦾 . . . . . #boy #czech #czechboy #fit #mirror #progress #myprogress #happy #smile #feelinghappy #comfy #fitness #gym #mirrorselfie #comparison #workout #workoutprogress #progress #arm #shoulder# #muscle #muscles #workingout #phone #selfie #6packs #abs #noface #veins #arm
Sweaty 30 minute treadmill sprints today, was a nice change from HIIT 😰💪🏻 #fitness #fitnessmotivation #fit #fitmum #weightloss #fitnessjourney #strong #postpartumjourney #happy #fitnessgirl #postpartumfitness #girlswholift #upperbody #sweatcardio #motivation #postpartum #myprogress #focusedonme #fitfamuk #fitnessjourney #cardio #girlswholift #healthylifestyle #sweat #progression #hiit
A lovely part of the fasting journey is awareness and observation of your body and your feelings. We become so use to eating out of habit our bodies never get to experience genuine hunger. The funny thing about hunger a lot of times it’s in the mind rather than a physical feeling in the body. But hunger comes in waves, find something to distract yourself with and then check in again with how you’re feeling. It will pass, sparkling water and black tea always help me!
Feeling strong after my Upper Body session & 20 minutes cardio today 💪🏻💦 #fitness #fitnessmotivation #fit #fitfam #weightloss #fitnessjourney #strong #postpartumjourney #happy #fitnessgirl #postpartumfitness #girlswholift #upperbody #liftingweights #motivation #postpartum #myprogress #fitfamuk #fitnessjourney #workingonme #girlswholift #healthylifestyle #fitnessmum #mumwhoworksout #upperbodyworkout #postpartumweightloss #postpartummentalhealth
Juhn Muir trail #walkingplanet #myprogress
MyVote #MyRight #EachVoteCount #MyProgress #Women's Progress🇮🇳
So…I’ve been doing some home improvements on my house and so far this is the progress 🥹💕🤘🏽🖤 I’m so proud of what I’ve accomplished so far, and it’s only going to get better from here. I seriously cannot wait for this home to FEEL like home. Slowly, but surely, it’ll all come together. ☺️💕 #homesweethome #designs #myprogress #dark #goth #emo #punk #satanist #like #follow #happy #homeimprovements #projects #artistic #depression #creativity #art
Didn’t think another lower body day was a good idea today as I didn’t want to push my injury rehab too much too fast & I felt so mentally & physically drained today! So just did a 30 min HIIT session instead! It was tough but a much better choice, listened to my body! #fitness #fitnessmotivation #fit #fitmum #weightloss #fitnessjourney #strong #postpartumjourney #happy #fitnessgirl #postpartumfitness #girlswholift #upperbody #sweatcardio #motivation #postpartum #myprogress #focusedonme #fitfamuk #fitnessjourney #cardio #girlswholift #healthylifestyle #sweat #progression #hiit
Cardio day, felt good to get a sweat on even if I was shattered 😴💪🏻💦 #fitness #fitnessmotivation #fit #fitmum #weightloss #fitnessjourney #strong #postpartumjourney #happy #fitnessgirl #postpartumfitness #girlswholift #upperbody #sweatcardio #motivation #postpartum #myprogress #focusedonme #fitfamuk #fitnessjourney #cardio #girlswholift #healthylifestyle #sweat #progression #hiit #postpartumweightloss #postpartummentalhealth
Proud of myself, not even a full year between these. #fitnessmotivation #myprogress #workinghard #progresspic
Prima&dopo La cliente e' la prima volta che colora i capelli e ha scelto una tonalita' decisa di rosso #strong #rossofuego🔴 #uncambiodeciso #capellopostcolor #ricostruito #idratato‼️ La lucentezza e' estrema!! #forbicidoro #mywork❤❤👐👐👊 #myprogress #Colorefigo # HairCompany #colorisicuri
☺️ Chuffed. I’m trying so hard not to grab fast food at the moment. I am really struggling with my knee and with the amazing support from my partner, he has made sure I get what I request. He’s literally my legs right now. This loss proves to me I can do this. I can make good choices when I’m in agony. I admit, the past couple of days haven’t involved the amount of fruit/veg that I enjoy BUT rather than eat a whole bag of haribo, I’ve had a handful- that is progress!!!! Onwards and upwards!!! 🙌💪 #weighin #weighinday #weighintuesday #motivation #positivity #weightloss #myweightlossjourney #myweightloss #myjourney #letsdothis #🙌 #selflove #healthyeating #myprogress
The rehab for my hip/back injury has begun!! Upper Body session & 20 minutes cardio done today 💪🏻💦 #fitness #fitnessmotivation #fit #fitfam #weightloss #fitnessjourney #strong #postpartumjourney #happy #fitnessgirl #postpartumfitness #girlswholift #upperbody #liftingweights #motivation #postpartum #myprogress #fitfamuk #fitnessjourney #workingonme #girlswholift #healthylifestyle #fitnessmum #mumwhoworksout #upperbodyworkout #postpartumweightloss #postpartummentalhealth
Jsem v přípravě na novou sezónu... Sezónu bez starostí, plné radosti, zážitků a skvělých lidí. 💪☀️ #zmenaklepsimu #restart progress #bodytransformation #strongbuřt #czechstrongman #strongman #powerlifter #powerlifting #benchpress #deadlift #bodybuilding #fitness #fitnessmotivation #gym #training #strongman #sport #czechfitness #muscle #hardwork #mylive #training #diet #backform #jdudosebe #myprogress #tireflips #loglift #cardeadlift
#trusttheprocess #fit #gayfit #stayfit #chapter44 #myprogress #happy #photo #photooftheday #photogram #photoeveryday #insta #gay #gayinsta #journey #instaphoto #nature #naturegeography #selflove #selfgay #inspiration #instadaily #mood #art #natureart #gayart #artoftheday #artlover #bodyart #bodygay
This is what we like to see when we open the phone 🚶🏽♀️ Two trips to town, either side of sunbathing (burning) and a walk to the shop to get some pain killers because we have a bad tooth again- all in all a good productive Saturday #challenges #goals #myprogress #myruler #weightloss #trying #setbacks #healthy #caloriecounting #caloriedeficit #achievements #mentalhealth #physicalhealth #exercise #keepgoing #fitbit #walking #thisgirlcan #noacl #injuries #nextmission #womensfitness #fitness #motivation #betterme #osteotomyknee #treatsareimportanttoo #dontforgettolive💯❤️
Weekend workout wasn’t great but it was better than nothing. Every workout counts ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ∙ ∙ ∙ ∙ ∙ ∙ ∙⠀⠀⠀⠀⠀⠀⠀⠀⠀ #saturdayworkout #saturdaysession #saturdaytraining #weekendworkout #weekendexercises #saturdaymotivation #saturdayvibes #saturdaygoals #happysaturday #weekendgoals #weekendvibes #weekendmotivation #weekendnotweakend #gettinginshape #progress #myprogress #fitnessgoalsinprogress #workoutprogress #progressnotperfection #bodyunderconstruction #beatyesterday #whateverittakes #noexcuses #decidecommitsucceed #grinddontstop #getyourheadinthegame #strongmind #everyworkoutcounts #dothework #hardworkpaysoff
Always believe in yourself..! #selftine #selflove #selfcare #chapter44 #lovinglife❤️ #proydofme #gayfit #pride2024 #2024 #gay #photography #photo #photogay #fitness #gymrat #myprogress #proud #journey #fitnessjourney #fitjourney #follow #followers #hapiness
#myprogress #entrenamiento #gym #gimnasio #deporte #bogota #colombia
Managed a decent Upper Body session today, back/hip seems to have eased so let the rehab begin next week 💪🏻 #fitness #fitnessmotivation #fit #fitfam #weightloss #fitnessjourney #strong #postpartumjourney #happy #fitnessgirl #postpartumfitness #girlswholift #upperbody #liftingweights #motivation #postpartum #myprogress #fitfamuk #fitnessjourney #workingonme #girlswholift #healthylifestyle #fitnessmum #mumwhoworksout #upperbodyworkout #postpartumweightloss #postpartummentalhealth
Thursday = 3rd workout of the week and 2nd leg day…💪🏻 I think I am proud of myself for getting it done, because more often than not, I’d rather do something else than go to the gym😆 #pushingthrough #smallstepsalltheway #stepbystep #bulkingallthetime #neverendingprogress #workonmyself #investinginmyself #doingitforme #mumswholift #mumoftwo #mumswhotrain #fitnessmodel #flexed #supersets #fitpolka #motywacja #girlswholift #myreflection #myprogress #polishgirl #krakowianka #kulturystyka #offseason #girlswholift #girlswhosquat #myjourney #sylwetka #lifestyle #gains #muscles
This sun is doing something good ☀️🌞 It’s been lovely and warm these past few days and I’m here for it. It been so nice walking in a T-shirt feeling ready for summer now #challenges #goals #myprogress #myruler #weightloss #trying #setbacks #healthy #caloriecounting #caloriedeficit #achievements #mentalhealth #physicalhealth #exercise #keepgoing #fitbit #gym #thisgirlcan #noacl #injuries #nextmission #womensfitness #fitness #motivation #betterme #osteotomyknee #treatsareimportanttoo #dontforgettolive💯❤️
I actually don’t believe that was me…. A reminder that this journey is mine.. I’m not in competition with anyone but who I used to be.. Working hard and never giving up🦾 #weightlossjourney #weightlosstransformation #transformation #healthylifestyle #fitnessmotivation #fatlossjourney #myprogress #glowup #gym #gymmotivation #fitness #consistency #fitnessaddict #keepgoing #fit #girlswholift #proud #progress #gettingstronger #bodygoals #fattofit #bethebestyou #believe #inspire #believeinyourself #positivevibes #stayfocused #instagram
Smashed this today- loving these figures going up and how much easier this walking thing is. Keep having to pinch myself in memory that I only had my last knee op on the 20th March now averaging over 10000 steps a week. Honestly am still not putting pressure on myself to achieve so many. 7000 is where I’d be happy to stop as previously 10000 has never been my daily goal. I still have to be careful with my knee that I am making sure I am resting it. So as many as I did today I cannot expect my body to do the same tomorrow. Knowing your limits is more important than pushing them. Still doesn’t stop me feeling super pleased with myself though. #challenges #goals #myprogress #myruler #weightloss #trying #setbacks #healthy #caloriecounting #caloriedeficit #achievements #mentalhealth #physicalhealth #exercise #keepgoing #fitbit #gym #thisgirlcan #noacl #injuries #nextmission #womensfitness #fitness #motivation #betterme #osteotomyknee #treatsareimportanttoo #dontforgettolive💯❤️
Still got pain & tingles from my hip/lower back injury but with the Physio’s advice I trained upper body today, felt good to get some movement in 💪🏻 Will be another weeks rest before any lower body training or cardio happens. Focusing on my steps to keep myself from seizing up 👣 #fitness #fitnessmotivation #fit #fitfam #weightloss #fitnessjourney #strong #postpartumjourney #happy #fitnessgirl #postpartumfitness #girlswholift #upperbody #liftingweights #motivation #postpartum #myprogress #fitfamuk #fitnessjourney #workingonme #girlswholift #healthylifestyle #fitnessmum #mumwhoworksout #upperbodyworkout #postpartumweightloss #postpartummentalhealth
Tak nějak ve foto zkratce toto byl můj včerejší den 🤩 + práce k tomu z domova…tu tam nedávám je to nonstop 😂😂 ✅ práce ✅ navařit ✅ uklidit ✅ nakoupit ✅ zahradnictvi ✅ odcvičit… ✅ doplňky si vzít .. vše nám z @dafit.cz jak jinak.. jsou nejlepší 👍🏼 Tak hezky den 🤩 #befit #dailyroutine #mujden #photoday #supplements #dafit #whatieatinaday #mejidlo #jidlodne #cosnim #cojim #jimezdrave #healthyfood #myprogress #myday
Mám moc posunúť svoj život na ďalšiu úroveň Aj keď si myslím, že som dosiahla svoj vrchol Viem, že vždy je priestor na ďalší rast Vždy je tu väčšia hora a ja som pripravená tú horu nájsť m á m MOC Som vďačná za svoj pokrok Nikdy nezabudnem, odkiaľ som prišla Ale tiež si dobre uvedomujem, že skutočná krása v živote Pochádza z toho, že sa snažím nájsť tú najlepšiu verziu SEBA samej ... … I'm a lone wolf, I'm stronger on my own I do it by myself, I do it on my own It's far from easy but I'm comfortable alone It's hard to walk alone but this walk made me strong 💪 #myprogress #workoutmotivation #zdravyzivotnistyl #mojapremena #posilnovanie #healtylifestyle
La verdadera pregunta aqui seria,que ubiese sido de mi si esa noche no ubiese tocado fondo (My 12 month progress💪🏼) #myprogress #gymmotivation #diciplina #bodybuilding #17
Nohy sú základ , na tých to stojí ;)🤸♂️🏋 #myworkout #myday #myprogress #homeworkout
following ⭐️ . . . . . . . #myprogress #progress #formula1 #laoriginal #sundays #vitaminad #gimnasio #gym #fitness #entrenamiento #fit #deporte #workout #salud #ejercicio #training #crossfit #fitnessmotivation #vidasana #motivacion #entrenamiento #following #gymmotivation #bodybuilding #entrenamientofuncional #motivation #personaltrainer #fuerza #gymlife #converse #converseallstar
Have had a lovely weekend surrounded by family. On Saturday I reached the top of this. Every year we do a family walk to the top of this hill. It’s where my granddads ashes are, followed by an afternoon in the pub. For the past few years I have not been able to do it, this year and less than two months post surgery, I did it (also wasn’t last up). I cannot describe how proud I was on me for getting past the first gate then the bench then the next bench then out on to the open ridges. Each time I felt like stopping then wanting to go a bit further. I am so pleased I did it. I also know that without my steps the last few weeks I wouldn’t have stood a chance not just of getting up but getting down too. Today was more family time with a lovely bbq and lots of Prosecco, well deserved and a great rest for the tired legs. #challenges #goals #myprogress #myruler #weightloss #trying #setbacks #healthy #caloriecounting #caloriedeficit #achievements #mentalhealth #physicalhealth #exercise #keepgoing #fitbit #gym #thisgirlcan #noacl #injuries #nextmission #womensfitness #fitness #motivation #betterme #osteotomyknee #treatsareimportanttoo #dontforgettolive💯❤️
April to May 4 weeks progress, 19 months PP 2KG lost 📉 Lower Belly - 0.5in loss Waist - 0.25in loss Legs - same Arms - 0.25 loss Back - 0.25in loss Bum - 0.5 loss #fitness #fitnessmotivation #fit #fitnesscheckin #weightloss #fitnessjourney #strong #postpartumjourney #happy #fitnessgirl #postpartumfitness #girlswholift #doingitforme #liftingweights #motivation #postpartum #myprogress #bodymeasurements #fitfamuk #fitnessjourney #workingonme #girlswholift #healthylifestyle #trustyourbody #progression #trusttheprocess #postpartumweightloss #postpartummentalhealth
On second thoughts among with others that I posted last night - the dog lead walk was a great idea. Let him chose the whole way (apart from going to the park in the pitch black with no lights). He had a great time and I did loads of steps and burnt so many calories. All whilst being with my little friend 🐶🐾 #walkies #weightloss #challenges #goals #myprogress #myruler #trying #setbacks #healthy #caloriecounting #caloriedeficit #achievements #mentalhealth #physicalhealth #exercise #keepgoing #fitbit #gym #thisgirlcan #noacl #injuries #nextmission #womensfitness #fitness #motivation #betterme #osteotomyknee #treatsareimportanttoo #dontforgettolive💯❤️
There’s just something about walking with a dog that is so calming (even in the rain). It must be just seeing the joy and pleasure they are getting from going on walk in combination with their innocence and desire to please. My favourite thing to do when walking him is just watching him, just makes me smile because he is having the best time. I aim to find that joy when I am walking, it’s coming 🐶🐾 #collie #dogsofinstagram #walkies #challenges #goals #myprogress #myruler #trying #setbacks #healthy #caloriecounting #caloriedeficit #achievements #mentalhealth #physicalhealth #exercise #keepgoing #fitbit #gym #thisgirlcan #noacl #injuries #nextmission #womensfitness #fitness #motivation #betterme #osteotomyknee #treatsareimportanttoo #dontforgettolive💯❤️
Not how I thought my week would be going, managed Mondays workout fine BUT on Tuesday lower body day managed my squats but as I started my sumo deadlifts my hip/back injury from the car accident in December flared up, so no more workouts this week, visit to the physio, painkillers, rest, barely any steps, feeling very sluggish & down about not being able to workout but my injury needs to rest & recover again & then slowly rehab back! #fitness #fitnessmotivation #fit #fitfam #weightloss #fitnessjourney #strong #postpartumjourney #happy #fitnessgirl #postpartumfitness #girlswholift #upperbody #liftingweights #motivation #postpartum #myprogress #fitfamuk #fitnessjourney #workingonme #girlswholift #healthylifestyle #fitnessmum #mumwhoworksout #upperbodyworkout #postpartumweightloss #postpartummentalhealth #injured
FRIDAY THOUGH : You’re healing and it shows. You’re taking care of yourself. You speak to yourself gently, and you’re showing yourself love. You no longer judge yourself for what you’ve been through. We all have our baggage, the things we are working through so there’s nothing wrong with you. You realized that the pain that was inflicted on you was not yours to carry. So you’re taking control of your own healing. You’re freeing yourself from the weight of the past. You got tired of neglecting yourself so you’re prioritizing you now. You’re taking care of yourself physically, emotionally, and mentally. You’ve got your glow back. You’re clear on who you desire to be, and you are doing the work. And the work isn’t easy at times but you are determined. Committed to doing right by yourself, and When all is said and done, you know you’ve got you. So you take it one step at a time moving with gratitude. Grateful for where you are on the way to where you desire to be. You’ve got this. KEEP GOING 🫶🏼 #weightlosstransformation #fatlossjourney #myprogress #caoch #weightlossjourney #glowup #workinprogress #keepgoing
Half way through prep… 11th check in and 11 weeks to go! Starting weight 58.1kg and today 50.7kg! Super proud of how far I’ve come and I can’t believe how quick this fat is coming off. I know a set meal plan day in day out can be tough but it works… it’s all about routine and consistency. There are days I want to eat stuff that isn’t on my meal plan, there are days I don’t want to go gym but my goal of being on stage and getting my stage photos keep me going! Dreaming big! ☺️ #firstprep #bikinigirlinprogress #myjourney #myprogress #mytransformation #weightloss #fatloss #goals #consistency #firsttimer #masters #checkinday #11weekstogo #nevergiveup #dreams
Since working in Tewkesbury I haven’t walked down the river until today (which wasn’t even a work day). I may have done some of it once, before I started. It is definitely something I will do again it’s so pretty and really hoping this is the end of flood season so the water should be getting clearer. #challenges #goals #myprogress #myruler #weightloss #trying #setbacks #healthy #caloriecounting #caloriedeficit #achievements #mentalhealth #physicalhealth #exercise #keepgoing #fitbit #gym #thisgirlcan #noacl #injuries #nextmission #womensfitness #fitness #motivation #betterme #osteotomyknee #treatsareimportanttoo #dontforgettolive💯❤️
Sometimes you have to be patient/ go for a drive to somewhere the rain has stopped to get your steps in. Sometimes that different place is what you need…. #challenges #goals #myprogress #myruler #weightloss #trying #setbacks #healthy #caloriecounting #caloriedeficit #achievements #mentalhealth #physicalhealth #exercise #keepgoing #fitbit #gym #thisgirlcan #noacl #injuries #nextmission #womensfitness #fitness #motivation #betterme #osteotomyknee #treatsareimportanttoo #dontforgettolive💯❤️
Estado actual (voy amando) ✨🤍✨ . . Amando esto y aún falta años de entrenamiento. A seguir, con paciencia que este deporte es para no desesperar, repetir y repetir, seguir cumpliendo y siendo constante en entreno y en dieta, con subidas y bajadas, pero enfocados en lo que queremos. . . . #keeptraining #motivation #fitnessmotivation #fitnessgirl #bodyshaper #myprogress #absgirl #gainzgirlz #bodybulding #bodybulder #gymrat #gym #gymlover #boraficarfortinha
Somos lo que hacemos repetidamente, por eso el mérito no está en la acción sino en el habito y la constancia.✨ . #photooftheday #photoofthegym #gymrat #gymlife #gym #gymgirl #gymlifestyle #mylife #goodvibes #gymmotivation #progress #myprogress #xybca #fypシ #fyp #gymnight #nightphotography #nightout #latam #lifestyle
Nie jest ważne, jak powoli idziesz, dopóki nie zatrzymujesz się. Każdy krok, nawet najmniejszy, zbliża cię do celu. Nie poddawaj się, bądź wytrwały i pamiętaj, że sukces to przede wszystkim upór. Udanego tygodnia 👊 #motyvation #myprogress #mypassion #passion #hobby #work #workout #gym #gymmotivation #gymgirl #legs #glutes #workoutfit #fitmom #sport #gymlife #metamorfoza #metamorphosis #gymlifestyle
After a weekend off counting, but proudly still doing my steps, I got straight back into it today. I could say I wasn’t counting because I would have shocked myself but this would be lying. I know I over ate but what’s more I know I had a really great weekend doing it and just having fun and not having to track is sometime all you need. I’m feeling super proud of myself today- have I done well and ate healthy today- nope, but have I tracked and counted- absolutely because the motivation is there and right now that is super pleasing. #challenges #goals #myprogress #myruler #weightloss #trying #setbacks #healthy #caloriecounting #caloriedeficit #achievements #mentalhealth #physicalhealth #exercise #keepgoing #fitbit #gym #thisgirlcan #noacl #injuries #nextmission #womensfitness #fitness #motivation #betterme #osteotomyknee #treatsareimportanttoo #dontforgettolive💯❤️
Upper Body session & 20 minutes cardio done today 💪🏻💦 #fitness #fitnessmotivation #fit #fitfam #weightloss #fitnessjourney #strong #postpartumjourney #happy #fitnessgirl #postpartumfitness #girlswholift #upperbody #liftingweights #motivation #postpartum #myprogress #fitfamuk #fitnessjourney #workingonme #girlswholift #healthylifestyle #fitnessmum #mumwhoworksout #upperbodyworkout #postpartumweightloss #postpartummentalhealth
I’m not usually one for looking at my own progress photos too often… 😅 let alone posting them But for the last 7 months I’ve gone through a LOT of changes outside of my own training I changed gyms that I work in 🙌🏻 Started MMA 🥊 I got two little puppies 🐶 And I upgraded some things in my own person life 🚗 Even though all these changes are good changes, I fundamentally placed myself under a lot of stress by doing all of them at once 😅 This was very much my all of nothing mindset taking control 🤣 But today I was curious as to if / how my body had changed throughout this time and under all of this stress And I’m quite surprised with just how much it has changed and GROWN 📈 Throughout all of these various stresses (both good and bad), the one things I’ve been so on top of has been my own training Nutrition, not as much 😅 But my own training has been something I’ve kept a good focus on 🏋🏻♀️ And I guess this just proves, that even if you’re going through a lot that might not be in your control As long as you’re focusing on what you CAN control Rather than worrying about what you CANT control You can still get the results you’re looking for ‼️ And, the leap in my abilities has been HUGE by putting all of my own focus outside of work onto HOW I’m performing in the gym 💪🏻 It’s sometimes not all about the figure on the scales (I’ve actually GAINED over a Kilo here), or tracking nutrition to a T But just showing up and giving it the best you can in that moment 🙌🏻 So now that things have calmed, it’s time to push 👊🏻 Watch this space🔥
I love these workouts- one of my faves #health #fitness #workout #weightloss #cardio #myprogress #goals #otf #orangetheory #orangetheoryfitness
Buenos Dias 🙂💪🏼 - - - - #gym #gymlife #gymmotivation #gymrat #gymaddict #workoutmotivation #motivation #fitnessmotivation #weightloss #weightlosstransformation #weightlossmotivation #fypシ #fyp #explore #explorepage #lifelessons #progress #myprogress #followforfollowback
For years I was brainwashed into thinking I had to starve myself to lose weight or indulge in fat burners that nearly destroyed me. 23 years of age Lying on the floor of my bathroom in agony I came to the realisation that this was not worth it and knew there had to be a different approach, I knew it wasn’t going to be done in a day, week, month or a year. I picked small goals and achieved them first and those little goals turned into the biggest results for me. I first started walking the roads until I got the confidence to join a gym. I then went and studied more about the fitness industry and became a personal trainer. I hadn’t a clue about nutrition or what a calorie deficit was. 😅 To this day i am still learning but one things for sure is, I have never deprived myself of anything when it comes to food nor will I ever. I just learned to have everything I want in moderation and built a healthy relationship with it. I make meals that I enjoy to eat, I take care of my body now both mentally and physically. Now at the age of 32 (nearly 33 👵) I can honestly say I’m at my healthiest, living my life and enjoying what I’m doing. ♥️💫 . . . #fitnessjourney #lifegoals #myprogress #healthylifestyle #wellbeing #strongwomen #personaltrainer #strengthtraining #physique #happylife
Reproduction chez @bazfurnell un artiste incroyable #mandala #relief #myprogress #mandalaforever #instamandala
Deload week complete. This morning I had in my head I would go out and do a long run with my new vest, however I soon realised I need to get used to it first 😅. Sub 30min 5K though so pretty chuffed with that for a Saturday morning 😃✌️🤭 #saturdaymorningrun #sub30min5k #runnacoach #runningcommunity #runningmotivation #runninglife #satursays #fitnessjourney #deloadweek #progressoverperfection #myprogress #yesyoucan #determination #fitness #ownit #runningdeload
“You’ve only got big arms because you used to be fat” 🤡 An actual comment from someone in the gym I used to train at 😂 This gym was where I built my physique after losing weight during lockdown. Left: 10/4/21, 2 days before the gyms reopened after lockdown. Right: 12/7/22, 15 months later. Many people at that gym watched this happen. Most of them were complimentary about my progress. Others, well… 😂 The person who made this comment was a bit older. He asked me many times if I took steroids. The answer was, and still is, no. I’m proud to be lifetime PED free. I got the feeling he didn’t believe me. One day he worked in with me on a piece of equipment and asked about my arm routine. I told him exactly what I do, emphasising that there was nothing special about it, I’m simply progressive and consistent. This seemed to get his back up, as if he didn’t believe my arm workout would lead to the results it had gotten me. That’s when he said, “you’ve only got big arms because you used to be fat” 😂 I simply laughed. Probably the greatest strength I’ve learned over the years is not to take ANYTHING personally and that it’s a genuine waste of mental energy to care about what others think. People will do anything to discredit hard work. The simple solution is to work so hard you can’t even hear them. Surround yourself with idiots, become the next idiot. Surround yourself with winners, become the next winner. So if you want to follow the advice of someone who has next to no muscle mass to show for 20+ years of training even with steroids, by all means, get fat. If nothing else it’ll get you big arms 😂 But if you’re willing to invest in yourself to achieve life changing results just like mine or even better, AND for those results to carry over into other areas of your life, let’s have a chat. My 3 phase program might be exactly what you’re looking for. Have a great weekend everyone!! #onlinecoach #fatlosscoach #weightlosscoach #fatloss #weightloss #fatlosstips #diettips #weightlosstips #mytransformation #myprogress #fatlosstransformation #weightlosstransformation #explore #explorepage #explorepageready
A few days ago I posted how I wasn’t super happy with how the day had gone because I felt I hadn’t done enough. But today I am super happy and have done even less. The reason for this is I needed to rest today my body is super tired. My legs felt heavy on my walk and I haven’t stopped yawning since I woke up. Contradicting myself by posting at this time of night but truthfully I cannot remember the last time I was asleep by 11pm, regardless of the time I put down my phone. That’s a different story. #challenges #goals #myprogress #myruler #weightloss #trying #setbacks #healthy #caloriecounting #caloriedeficit #achievements #mentalhealth #physicalhealth #exercise #keepgoing #fitbit #gym #thisgirlcan #noacl #injuries #nextmission #womensfitness #fitness #motivation #betterme #osteotomyknee #treatsareimportanttoo #dontforgettolive💯❤️
Upper Body session & 20 minutes cardio done today 💪🏻💦 #fitness #fitnessmotivation #fit #fitfam #weightloss #fitnessjourney #strong #postpartumjourney #happy #fitnessgirl #postpartumfitness #girlswholift #upperbody #liftingweights #motivation #postpartum #myprogress #fitfamuk #fitnessjourney #workingonme #girlswholift #healthylifestyle #fitnessmum #mumwhoworksout #upperbodyworkout #postpartumweightloss #postpartummentalhealth
Последвайте ни в Тикток! 🌸 #smallbusiness #business #mybrand #myprogress #bulgaria🇧🇬 #малъкбизнес #малъкбългарскибизнес #малъкбранд #скоро
Ak Ti niečo na prvýkrát nevyjde , uprav si vlasy a začni odznova ;-) 💪 #myprogress #mylooks #me #blackwhitephotography #czechoslovakiagirl 🤍🖤🤍🖤
Cardio day 💪🏻💦 #fitness #fitnessmotivation #fit #fitmum #weightloss #fitnessjourney #strong #postpartumjourney #happy #fitnessgirl #postpartumfitness #girlswholift #upperbody #sweatcardio #motivation #postpartum #myprogress #focusedonme #fitfamuk #fitnessjourney #cardio #girlswholift #healthylifestyle #sweat #progression #hiit #postpartumweightloss #postpartummentalhealth
#art #Artist #artist #art #paint #painting #acryl #acrylicpainting #myprogress #diy #diy #doityourself #abstractart #abstract #abstract #goya #switzerland #greece🇬🇷 #drachenEngel #Engel #flug #fliying #green
Podoba mi się ten progres 🤭 #me #new #fitbody #fitwoman #haltylife #behalty #mystyle #myprogress #motywacja #motyvation #krakow
Gloucester Park has it all… It’s a great head space clearer there’s just so many different people from all different backgrounds. One lap was definitely enough for what I needed today. Will make the most of it next time I am here. Right now I need to get home and have tea. Will probably go on another step walk later #challenges #goals #myprogress #myruler #weightloss #trying #setbacks #healthy #caloriecounting #caloriedeficit #achievements #mentalhealth #physicalhealth #exercise #keepgoing #fitbit #gym #thisgirlcan #noacl #injuries #nextmission #womensfitness #fitness #motivation #betterme #osteotomyknee #treatsareimportanttoo #dontforgettolive💯❤️
Progress is the journey! Success is the destination. Enjoy every step forward, celebrate each milestone. Success is not just reaching the end goal, but the growth, learning, and development along the way. #progress #success #journey #keepMovingForward #mindset #beyourself #iampowerful #myprogress
Missed y’all 😎 This life shit is never easy but make sure you take care of your mental health and physical wellness… Social media can be overwhelming always trying to be perfect but just remember that no one is perfect and nothing in life that has great value comes easy. Wake up everyday hungry and passionate about who you are and what you do and stop worrying about what others think and just focus on being whatever it is that you dream about 🤘🏽 #menshealth #mentalhealthawareness #mentalhealth #myjourney #myprogress #alwaysevolving #mensfitness #native #nativemodel #nativemodeling #fitnessmotivation #beyou #loveyou #proudofyou #ownit #fyp #follow #followmylead #aimtoinspire #dreamcatcher
C & P . . . . . . . #myprogress #progress #formula1 #laoriginal #sundays #vitaminad #gimnasio #gym #fitness #entrenamiento #fit #deporte #workout #salud #ejercicio #training #crossfit #fitnessmotivation #vidasana #motivacion #entrenamiento #nutricion #gymmotivation #bodybuilding #entrenamientofuncional #motivation #personaltrainer #fuerza #gymlife #esfuerzo #outfitinspo
Snack tip🍪🥜 Can’t tell you how lost I would be without my car snacks. I have a bag in my car that I keep topped up with snacks and hot chocolate/ coffee sachets all up to 100 calories. Best believe there’s usually a multipack of Freddos and party rings in there. This means that if I’m at work and get a craving for something sweet (not always, but intentions mostly there) I will grab something rather than stopping at the shop. It’s also great if I’ve forgotten to get things in for lunch I can make my sandwich or whatever and grab a couple of things out that bag to bulk up the meal. #challenges #goals #myprogress #myruler #weightloss #trying #setbacks #healthy #caloriecounting #caloriedeficit #achievements #mentalhealth #physicalhealth #exercise #keepgoing #fitbit #gym #thisgirlcan #noacl #injuries #nextmission #womensfitness #fitness #motivation #betterme #osteotomyknee #treatsareimportanttoo #dontforgettolive💯❤️
This might not mean nothing to y’all but I remember just a month ago looking in the mirror and my RIBS were staring back at me! What a difference… #MyProgress #ImComingBack #HappyTuesday #GoodMorning