So about a month ago, I felt what I thought was a small injury playing soccer. I ran Run the Ranch 23 miles in terrible conditions four days after tearing it. My knee was not healing as quickly as I would have liked so I decided on an MRI. Fast forward one day before vacation got a call from the Dr. Saying unfortunately you complete tear in your ACL. I was shocked. I had a lot of comp plans but now I felt stuck. But I realized quickly that god doing this for a reason. So second day of vacation woke up and went on a beach run. Meet with the doctor last week and he was shocked at how stable and strong my leg was. A lot of credit has to @clayfostfitness programming. That’s why we train to be ready for life. So we are going to turn up the notch this next six weeks and see if we can avoid surgery. Fun fact right now I have no ACLs. I tore my right knee in high school. Let’s go no excuses “You don’t know me son” Goggins #noacl #aesthetic #fitnessmotivation #fit #hadleyfit #noexcuses
Signed up to the free programme on Zwift now my Physio has said I can do short sessions on a stationary bike. That was fun! I have no idea how @stevegp46 can do mountain climbs for hours!! Truly inspiring. I was sweating at 15 minutes! #training #zwiftcycling #indoorbike #strengthenmyknees #keeponkeepingon #noacl #newacl #postsurgeryrecovery #postsurgery
This is what we like to see when we open the phone 🚶🏽♀️ Two trips to town, either side of sunbathing (burning) and a walk to the shop to get some pain killers because we have a bad tooth again- all in all a good productive Saturday #challenges #goals #myprogress #myruler #weightloss #trying #setbacks #healthy #caloriecounting #caloriedeficit #achievements #mentalhealth #physicalhealth #exercise #keepgoing #fitbit #walking #thisgirlcan #noacl #injuries #nextmission #womensfitness #fitness #motivation #betterme #osteotomyknee #treatsareimportanttoo #dontforgettolive💯❤️
Set myself a goal of Paddling from the harbour to Towan Island and back and ended up getting to Lusty Glaze and back!! I think it was just over 3km. Wow that was fun! Any paddlers out there ever fancy an adventure please get in touch. I am a lone wolf but only through necessity. 🐺 @sixfootandclean keeping my lovely messy hair gorgeous. #buildingstrength #noacl #noknees #newacl #postsurgery #postsurgeryrecovery #physicaltherapy #tryingtogetfit #sup #supmum #supgirl #cornwallmyhome #sunsoutgunsout #paddleboarding @bluefinsups @goprouk #justsomemumdoingcoolstuff #posthysterectomytraining #tryingtogetfitaftermenopause
This sun is doing something good ☀️🌞 It’s been lovely and warm these past few days and I’m here for it. It been so nice walking in a T-shirt feeling ready for summer now #challenges #goals #myprogress #myruler #weightloss #trying #setbacks #healthy #caloriecounting #caloriedeficit #achievements #mentalhealth #physicalhealth #exercise #keepgoing #fitbit #gym #thisgirlcan #noacl #injuries #nextmission #womensfitness #fitness #motivation #betterme #osteotomyknee #treatsareimportanttoo #dontforgettolive💯❤️
Smashed this today- loving these figures going up and how much easier this walking thing is. Keep having to pinch myself in memory that I only had my last knee op on the 20th March now averaging over 10000 steps a week. Honestly am still not putting pressure on myself to achieve so many. 7000 is where I’d be happy to stop as previously 10000 has never been my daily goal. I still have to be careful with my knee that I am making sure I am resting it. So as many as I did today I cannot expect my body to do the same tomorrow. Knowing your limits is more important than pushing them. Still doesn’t stop me feeling super pleased with myself though. #challenges #goals #myprogress #myruler #weightloss #trying #setbacks #healthy #caloriecounting #caloriedeficit #achievements #mentalhealth #physicalhealth #exercise #keepgoing #fitbit #gym #thisgirlcan #noacl #injuries #nextmission #womensfitness #fitness #motivation #betterme #osteotomyknee #treatsareimportanttoo #dontforgettolive💯❤️
Spontaneous BJJ comp because #yolo. Somehow managed to get silver 🥈 Thanks to @waynesamways and everyone at @thematacademywales. Shoutout to @91_swifty for his double gold 🙌🏼 Also, praise be to Lord 🙏🏼 #bjj #grappling #nogi #nogibjj #brazilianjiujitsu #submissiongrappling #noacl #noaclub #noaclnoproblem
Have had a lovely weekend surrounded by family. On Saturday I reached the top of this. Every year we do a family walk to the top of this hill. It’s where my granddads ashes are, followed by an afternoon in the pub. For the past few years I have not been able to do it, this year and less than two months post surgery, I did it (also wasn’t last up). I cannot describe how proud I was on me for getting past the first gate then the bench then the next bench then out on to the open ridges. Each time I felt like stopping then wanting to go a bit further. I am so pleased I did it. I also know that without my steps the last few weeks I wouldn’t have stood a chance not just of getting up but getting down too. Today was more family time with a lovely bbq and lots of Prosecco, well deserved and a great rest for the tired legs. #challenges #goals #myprogress #myruler #weightloss #trying #setbacks #healthy #caloriecounting #caloriedeficit #achievements #mentalhealth #physicalhealth #exercise #keepgoing #fitbit #gym #thisgirlcan #noacl #injuries #nextmission #womensfitness #fitness #motivation #betterme #osteotomyknee #treatsareimportanttoo #dontforgettolive💯❤️
so here’s the deal. I competed in my 2nd powerlifting meet. I’m still a circus artist at the heart of it all, but am learning to embrace something new. Openers all started higher and were easily cleared + overall score improved ✅ but I took some bigger risks with my 3rd attempts. and while I made the lifts I didn’t by the rule book. So you win some you lose some. I think what I do know is that I need to push harder during early and mid cycle, I’m just now learning what lifting “heavy” feels like; I think if I trained heavier during higher volume portions of the cycle I’d be better prepped for a late cycle. Also worth noting my ACL totally gave out about 6 weeks before this meet which took me down to a low squat weight and no deadlifting for quite a few weeks. I wasn’t sure if I was going to compete but opted to do so. 3rd attempts Squat 170 lbs ⚪️⚪️⚪️ Bench 143 lbs 🔴🔴 🔴 Deadlift 264 lbs ⚪️🔴🔴 I’m satisfied to have improved, but also am learning what I need to do better to push myself even further. #powerlifting #circusartist #girlswholift #weightlifting #gym #stronggirls #aerialistontheground #nyc #miami #brooklyn #strength #inspo #noacl #overcoming #pushyourself #gohardorgohome
On second thoughts among with others that I posted last night - the dog lead walk was a great idea. Let him chose the whole way (apart from going to the park in the pitch black with no lights). He had a great time and I did loads of steps and burnt so many calories. All whilst being with my little friend 🐶🐾 #walkies #weightloss #challenges #goals #myprogress #myruler #trying #setbacks #healthy #caloriecounting #caloriedeficit #achievements #mentalhealth #physicalhealth #exercise #keepgoing #fitbit #gym #thisgirlcan #noacl #injuries #nextmission #womensfitness #fitness #motivation #betterme #osteotomyknee #treatsareimportanttoo #dontforgettolive💯❤️
There’s just something about walking with a dog that is so calming (even in the rain). It must be just seeing the joy and pleasure they are getting from going on walk in combination with their innocence and desire to please. My favourite thing to do when walking him is just watching him, just makes me smile because he is having the best time. I aim to find that joy when I am walking, it’s coming 🐶🐾 #collie #dogsofinstagram #walkies #challenges #goals #myprogress #myruler #trying #setbacks #healthy #caloriecounting #caloriedeficit #achievements #mentalhealth #physicalhealth #exercise #keepgoing #fitbit #gym #thisgirlcan #noacl #injuries #nextmission #womensfitness #fitness #motivation #betterme #osteotomyknee #treatsareimportanttoo #dontforgettolive💯❤️
Building up stability in the knee. No better way than in water! Early days and still SO MUCH PAIN. But I got to float around with a big ole seal 🦭 which always brings a smile to my face 😀 😄 🌞 @bluefinsups #bluefinsup #isup #sunsoutgunsout #wildseal #newquayharbour #supgirl #supgirlcornwall #buildingstrength #noacl #aclreconstruction #aclrecovery #meniscalsurgery #meniscusrepair #nomeniscus #noknees #keeponkeepingon #findyourcrazy #staypositive #stayingstrongforthekids #paddleboarding #paddlefitness #happyme #instamermaid #insteadofthegym @proaquaz @sixfootandclean @goprouk @kernowmassage @mermaidinkernow
Since working in Tewkesbury I haven’t walked down the river until today (which wasn’t even a work day). I may have done some of it once, before I started. It is definitely something I will do again it’s so pretty and really hoping this is the end of flood season so the water should be getting clearer. #challenges #goals #myprogress #myruler #weightloss #trying #setbacks #healthy #caloriecounting #caloriedeficit #achievements #mentalhealth #physicalhealth #exercise #keepgoing #fitbit #gym #thisgirlcan #noacl #injuries #nextmission #womensfitness #fitness #motivation #betterme #osteotomyknee #treatsareimportanttoo #dontforgettolive💯❤️
Sometimes you have to be patient/ go for a drive to somewhere the rain has stopped to get your steps in. Sometimes that different place is what you need…. #challenges #goals #myprogress #myruler #weightloss #trying #setbacks #healthy #caloriecounting #caloriedeficit #achievements #mentalhealth #physicalhealth #exercise #keepgoing #fitbit #gym #thisgirlcan #noacl #injuries #nextmission #womensfitness #fitness #motivation #betterme #osteotomyknee #treatsareimportanttoo #dontforgettolive💯❤️
My last night as a Lady Hornet 💗🐝 #senioryear #noacl #foreveraladyhornet
After a weekend off counting, but proudly still doing my steps, I got straight back into it today. I could say I wasn’t counting because I would have shocked myself but this would be lying. I know I over ate but what’s more I know I had a really great weekend doing it and just having fun and not having to track is sometime all you need. I’m feeling super proud of myself today- have I done well and ate healthy today- nope, but have I tracked and counted- absolutely because the motivation is there and right now that is super pleasing. #challenges #goals #myprogress #myruler #weightloss #trying #setbacks #healthy #caloriecounting #caloriedeficit #achievements #mentalhealth #physicalhealth #exercise #keepgoing #fitbit #gym #thisgirlcan #noacl #injuries #nextmission #womensfitness #fitness #motivation #betterme #osteotomyknee #treatsareimportanttoo #dontforgettolive💯❤️
Trevone tidepool to welcome us back to Cornwall. And heavy rain showers!! 🌧 @proaquaz @sixfootandclean #wildswimming #trevoneseapool #coldwaterimmersion #coldwatertolerance #newacl #noacl #coldwatertherapy #tidalpool @stevegp46 #marriedlife #marriedcouple
A few days ago I posted how I wasn’t super happy with how the day had gone because I felt I hadn’t done enough. But today I am super happy and have done even less. The reason for this is I needed to rest today my body is super tired. My legs felt heavy on my walk and I haven’t stopped yawning since I woke up. Contradicting myself by posting at this time of night but truthfully I cannot remember the last time I was asleep by 11pm, regardless of the time I put down my phone. That’s a different story. #challenges #goals #myprogress #myruler #weightloss #trying #setbacks #healthy #caloriecounting #caloriedeficit #achievements #mentalhealth #physicalhealth #exercise #keepgoing #fitbit #gym #thisgirlcan #noacl #injuries #nextmission #womensfitness #fitness #motivation #betterme #osteotomyknee #treatsareimportanttoo #dontforgettolive💯❤️
Gloucester Park has it all… It’s a great head space clearer there’s just so many different people from all different backgrounds. One lap was definitely enough for what I needed today. Will make the most of it next time I am here. Right now I need to get home and have tea. Will probably go on another step walk later #challenges #goals #myprogress #myruler #weightloss #trying #setbacks #healthy #caloriecounting #caloriedeficit #achievements #mentalhealth #physicalhealth #exercise #keepgoing #fitbit #gym #thisgirlcan #noacl #injuries #nextmission #womensfitness #fitness #motivation #betterme #osteotomyknee #treatsareimportanttoo #dontforgettolive💯❤️
Snack tip🍪🥜 Can’t tell you how lost I would be without my car snacks. I have a bag in my car that I keep topped up with snacks and hot chocolate/ coffee sachets all up to 100 calories. Best believe there’s usually a multipack of Freddos and party rings in there. This means that if I’m at work and get a craving for something sweet (not always, but intentions mostly there) I will grab something rather than stopping at the shop. It’s also great if I’ve forgotten to get things in for lunch I can make my sandwich or whatever and grab a couple of things out that bag to bulk up the meal. #challenges #goals #myprogress #myruler #weightloss #trying #setbacks #healthy #caloriecounting #caloriedeficit #achievements #mentalhealth #physicalhealth #exercise #keepgoing #fitbit #gym #thisgirlcan #noacl #injuries #nextmission #womensfitness #fitness #motivation #betterme #osteotomyknee #treatsareimportanttoo #dontforgettolive💯❤️
This looks so good. I am pleased with it 🚶🏽♀️ This time last month I’d have laughed at you if you said I’d be doing over 11000 steps on a Monday. I just wish it was much better. On my walk yesterday had a little niggle in one of the quads in my right leg. The non Physiotherapy side of me decided to ignore it and walk it off. So there I was on my walk today and the niggle appeared, I continued walking to “walk it off” I now know (knew before but chose to ignore it) this is not the best idea. So now I have quite a sore group of quads and an angry left knee because I’m not supposed to limp on that side either. I would say we live and learn but that doesn’t appear to be my case. Also means tomorrow I have to be way more strict on what I eat. Don’t want injury to be an excuse to not continue losing weight. I’ve done it before on crutches so need to keep my head space (I have no need to be back on these at the moment)… #challenges #goals #myprogress #myruler #weightloss #trying #setbacks #healthy #caloriecounting #caloriedeficit #achievements #mentalhealth #physicalhealth #exercise #keepgoing #fitbit #gym #thisgirlcan #noacl #injuries #nextmission #womensfitness #fitness #motivation #betterme #osteotomyknee #treatsareimportanttoo #dontforgettolive💯❤️
Today was gonna be a nope Sunday. I’ve had a lovely day not really doing anything and eating lots of good stuff. So I decided I wasn’t gonna track today. Which is fine since lunch I hadn’t weighed anything or really noticed. These days are okay and you can’t punish yourself. However this is where I’ve changed, I still felt the need to do something. So came on my evening walk to at least make a dent and completed a goal of walking up one of the hardest hills (in my opinion) in Hereford without stopping and I succeed. I’m super pleased with this and the change these few weeks have had on my mindset. #challenges #goals #myprogress #myruler #weightloss #trying #setbacks #healthy #caloriecounting #caloriedeficit #achievements #mentalhealth #physicalhealth #exercise #keepgoing #fitbit #gym #thisgirlcan #noacl #injuries #nextmission #womensfitness #fitness #motivation #betterme #osteotomyknee #treatsareimportanttoo #dontforgettolive💯❤️
My dear brother, I walked 3 miles this morning in your honor. I will get back up to my 6 miles soon. If you can come back from a stroke, your sister can keep going, too. You've got this. One day at a time. Slow and steady wins the race. We are part of the Fab 5 Pace kids. Love you!! ❤️ 💪🏻 #walking #momlife #thisis50 #siblingsupport #noacl #kneeinjury #thyroiddisease #gravesdisease #pcos
I haven't walked in a couple weeks. Haven't gained or lost anything but I really needed to get out of my head. Only 2 miles but by the end of the week I will be back to 6 miles. Just regrouping. I haven't given up on my goal. Now time for water and then some coffee ☺️☕️ #walking #noacl #mentalhealth #momlife #kneeinjury #thisis50
One of the falls at Cascade State Park. 2/8/24. It was a bit slippery and slushy in spots, but a wonderful hike. #OnlyinMN. #noacl #hikingminnesotastateparks #mnstateparksandtrails
One of the falls at Cascade State Park. 2/8/24. It was a bit slippery and slushy in spots, but a wonderful hike. #OnlyinMN. #noacl #hikingminnesotastateparks #mnstateparksandtrails
Pine Hollow Peak. First tracks April 1 after a foot+ of fresh snow. From Ridge Trail to the summit I got the workout breaking a trail. By 10 am the snow was getting sticky and heavy which made for slow going, but Luckily the weather turned cold and began to snow making the snow easier to hike through. But unfortunately that meant the clouds came in and hid all the views. #hikefortheworkout #hikeutah #pinehollow #snowshoe #noacl #springhiking #8milesofsnow #alwaysagoodview #liveoutside #solohiking
Horsetail Falls. I know I’ve posted this one too many times. But it’s a classic and this trip I hit the falls in less than 1 hour.. even with the snow. #hikeutah #lovehiking #imgoingtomissthesemountains #noacl #liveoutside #utahbleasings #horsetailfalls
Anyone in the physio / PT world able to advise me. So I have almost no reaction to my NMES / TENS machine for my post surgery knee after 6 weeks atrophy. Any advice to help progress or speed up recovery when my post surgery knee is now my only strong knee? Other knee is awaiting surgery and VERY unstable. I have the right knee up double the electric output of the left knee and still barely any contraction. #aclreconstruction #acltear #noacl #noacls #aclrecovery #kneehab #kneeinjury #aclrecovery #aclphysio #physicaltherapy #powerdot #nmes #tens #helpme #adviceplease #noknees #nomusclecontraction #waitingforsurgery #needtosurfagain #musclecontracting #muscle #musclecontraction #atrophy #muscleatrophy
One of the falls at Cascade State Park. 2/8/24. It was a bit slippery and slushy in spots, but a wonderful hike. #OnlyinMN. #noacl #hikingminnesotastateparks #mnstateparksandtrails
One of the falls at Cascade State Park. 2/8/24. It was a bit slippery and slushy in spots, but a wonderful hike. #OnlyinMN. #noacl #hikingminnesotastateparks #mnstateparksandtrails
One of the falls at Cascade State Park. 2/8/24. It was a bit slippery and slushy in spots, but a wonderful hike. #OnlyinMN. #noacl #hikingminnesotastateparks #mnstateparksandtrails
“Doing what you like is freedom. Liking what you do is happiness.” It feels so good to snowshoe to over 10,000 feet! #whitepinelake #notasummit #buthighenoughtofeellikeone #noacl #snowshoe #hikeutah #evansonfamily #liveoutside
Frary Peak on Antelope Island. Mud and Snow but no avalanche danger! Felt like spring. 💜 #frarypeak #noacl #hikeutah #liveoutside #evansonfamily #lovehiking #summits
6 miles done. Could have gone longer but the phone rang ha ha. I can't talk and walk at the same time 😆. The struggle is real getting the next 50lbs off but I am determined. I have a ton going on right now but I have to make me a priority. I've got this 💪🏻. #thyroidmomma #pcos #nonrheumaticaorticvalveinsufficiency #gravesdisease #arthritis #noacl #kneeinjury #Thisis50 #momlife #walking #magirllivinginamaineworld #puttingmefirst
Beautiful morning at the dam before the storm hit. 5 years post acl rupture, no surgery, not worries!!! #noacl #noaclnoworries #waterski
One of the falls at Cascade State Park. 2/8/24. It was a bit slippery and slushy in spots, but a wonderful hike. #OnlyinMN. #noacl #hikingminnesotastateparks #mnstateparksandtrails
Perfect P-day afternoon. Snowshoe to Horsetail Falls. #hikeutah #noacl #liveoutside #snowshoe #breakingtrail #gotsoaked
My last week with 2 snapped ACLs and no functional menisci in my body! I may be in pain all the time, I may struggle to walk, I've lost the athlete I used to be, but I'm hoping to find it all again after the long healing process following this first big surgery next week!!! Messing about in the ocean with the seals always keeps me happy and grateful for the things I CAN do. Woohoo!!! @stevegp46 #noacl #noknees #waitingforsurgery #kneehab #kneesurgery #meniscalsurgery #meniscusrepair #aclreconstruction #mermaidtime #mermaidhair #mermaidswim #wildswimming #wildsea @snuggwetsuits @proaquaz @sixfootandclean #sponsored #sponsoredsurfer #injury #customearplugs #letsoundinkeepwaterout #keepwateroutletsoundin #customwetsuits #wetsuitgirl #zipfrontwetsuit #newquay #kernowhiddengem
🤩Catch The Champ On CBS Channel 8 News Tonight at 4:30 & 6:30pm 📺🎥 Career Highlights Jones Soda + More Inspire Motivation Giving Back to The Community @8newsnow @brianwilltv @cbssports @cbsnews @cbstv @cbskskate @thedrop_lv @prolifikcouture @jonessodaco @officialgenius @sk8_brd_bus @cookiessf @freshyworld @cbssportshq @jonessodaco #skateboarding #skaterboy #miccheck #mic #8newsnow #news #proskater #jonessoda #motivation #inspirational #inspired #inspire #newsupdate #pov #skate #skatelifestyle #adaptiveathlete #noacl #thechamp #champion #skateboarder #skatefam
Getting the Cortisone uploaded to the bum knee before the boarding abuse begins. #snowboarding #noACL #kneepain #prep #mountains #snow #cortisoneshot #oldmanarmy
I believe running is fun until you’re forced to stop, look and get to the nearest loo asap.🥴 Guess we all need that mental fortitude more than anything else? 😂 This marathon was undeniably humbling for me considering my ACL has been torn a couple and a half years ago. My only goal was to cross the finish line without getting anymore injuries. Lo and behold I made it to the end at 5:55:15 (official time) crying in disbelief. I was about to call it quits at 38km when the expressway (CCLEX) seemed looking terribly far. I was probably hallucinating at this point, confused, questioning my decisions in life. While the ascent grew steeper it reminded me of the uphill runs we had on our weekly training. Physically, I was so done but I carried on slowly just below my marathon pace focusing on my breath, minding every stride to the beat of my favourite tunes. 5 energy gels, 3 energy bars and countless rehydration electrolyte-drinks later, I miraculously survived. To my family, friends and mentors who have made my goal possible, I am beyond grateful for your support, inspiration and coaching. Thank you from the depths of my heart 🙏 And to my physiotherapist who believed I could run a marathon long before I was able to walk again - you inspire me. Cebu City Marathon 14.01.2024 Cheers to all who have made it this far! Viva Pit Señor! #42km #ccm #cebu #marathon #run #blessed #noacl
Intended to just go for a paddle for some fitness but ended up catching a very small and choppy wave!! Boy it was cold!! I need to find my booties. #coldfeet Body was extra toasty though in my custom 4.3 SNUGG WETSUIT. @snuggwetsuits @proaquaz @sixfootandclean @westcoastsurfwax #surfgirl #surfergirl #surfmum #surfingwithnoacls #cautioussurfing #wetsuitgirl #wetsuits #customwetsuits #customearplugs #wetsuitholdingmetogether #noacl #noacls #fitnesspaddle #socold #minusonedegreescelsius❄️ #coldwater #coldsurf #sponsored #sponsoredsurfer #sponsoredrider #fitnessbeforesurgery #waitingforsurgery #keeponkeepingon #keepfit #creatingmotivation #funinshitsurf
Saturday Seedlip yoga! #iworkonseedlip # #diageohospitaityteam #logansquare #chicago #yoga #noacl #dryjanuary #delicious #goodvibes #goodpeople #teamwork
I only needed 995’ of gain to beat my 2020 pb for elevation gain. I could’ve chosen a little hike but why go little when you can go big?! I choose Mahogany North summit for my last climb of 2023! 3609’ of gain in 2.5 miles. Yep- Utah is steep. PB for elevation gain in one year= 177,923 feet. That’s equivalent to climbing Everest base camp to summit 13.5 times. #onlyabigdealtome #2023hiking #utahhiking #noacl #summits #elevation #lovehiking #liveoutside #mentalhealthmatters
Life with double knee braces. It's not glamorous, it's restrictive and reminds me to go steady! Which I need sometimes. I'm meant to wear them during the day whenever I'll be walking. I don't always remember. But they definitely stop me over extending and restrict lateral shifting of the knee because I have little mechanical bits left to stabilise either knee. I'm dreading my ACL and Menisci reconstruction surgery in February for my right knee but I know it'll help me. I'd love not to be constantly in a state of pain and weakness. #kneehab #kneesurgery #doubleacltear #aclreconstruction #surgerysoon #surgery #operationstrengthtrain #operationnewknees #yougotnewknees #noacls #noacl #acltear #kneebrace #kneebraces #notanathleteanymore #injurystoppingexercise #injury
Santa Baby!!! Thankyou @snuggwetsuits for my new slinky, warm, awesome, custom 4.3 suit. It felt so good!!!! Warm and toasty, fits like a dream. These will be some of the last chances I get to feel like me doing the things I love before my first serious knee surgery in February!! I will take every opportunity I can to fill my heart with fun and joy before a very hard upward climb to knee strength again! Wish me luck. #kneehab #kneesurgery #noacl #customwetsuits @proaquaz #proaquaz #protectyourears #supsurf #supgirl #supmum #supgirlcornwall @fanaticsupuk #fanaticsup @sixfootandclean #surfwax #supwax @westcoastsurfwax #naturalskincare #naturalhairproducts #handmadeuk #wetsuitgirl #newwetsuit #newquayharbour #wildcornwall #wildcouple #adventurecouple #adventurefamily #teachyourkidstobewild #harbourjump @stevegp46
“Make yourself a priority - it’s not selfish, it’s necessary. Fill yourself so you can give more to others.” I am so thankful that the mountains are quick to access in Utah. I need a lot of filling up. #500miles #elevationgain #170000feet+ #utahhiking #noacl #hikingformentalhealth #winterhiking #jacksmailbox #battlecreekoverlook #lowerbellsfalls #winterhiking
🥇First Place Today & Best Trick💵 At Wcmx World 🌎Championship🤯 S/O To @worldwcmx Thank you Guys For All the Love And Support I Had Mad Fun🤩 Even Had My Girls Cheering me On With the Skateboard E shirts😊🤞🏾❤️👏🏾🫶🏾And Them Tacos was💣🔥🔥Thanks Shoveit tacos 🙌🏾🙏🏾 @shoveittacos @laquintaxpark @thedrop_lv @exoticpop @freshyworld @sk8_brd_bus @poseidenfoundation @cookiessf @etniesskateboarding @esskateboarding @1legacyskateboards @cityoflaquinta @officialgenius @jonessodaco @wheelsforwheelsinc @aaronwheelz @thrashermag @usaskateboarding @kesq_news_channel_3 - #skateboarding #adaptiveathlete #winner #laquinta #skatecommunity #skatecomp #competition #❤️skateboarders #adaptiveathlete #adaptivesports #adaptive #noacl #noaclnoproblem #winnerwinnerchickendinner #skatelife #skatelifestyle #exoticpopambassador #thedroplv #cookiesofinstagram #xpark #skateordie #esosask8 #skateboarder #inspiredaily #motivation #inspire #nevergiveup #win #pov #fypシ #picoftheday
Dec 9th 🏎️💨💨💨🌎🛹LFG🙌🏾🙌🏾 Edward Jeffries Confirmed ✅ See Yall There @worldwcmx Last One There Gotta Buy Dinner🤣🤞🏾 @oscarloretojr @kanyasesser @thetiapearl @skate_fast_die_well - #adaptiveathlete #adaptivesports #adaptive #skater #skateboarding #skatecomp #skatecompetition #competition #skatelife #skatelifestyle #skateordie #jeffries #belizean #skateanddestroy #noacl #noaclnoproblem #aclrecovery #acl #skateboardingisfun #pov #fypシ #champ #champion #thechampishere #thrasher #berrics #berricsdoubletapped #esosask8 #skateboarde #skaterboy
Florida Was Too Dope! I Met the Future Of Skateboarding. These Little Guys Ripped it Every Time State to State👏🏾🙌🏾🙌🏾😤🔥🔥🛹 Until Next Time🌎 🥈Place Season Finals 3rd 🥉 for holding it down the whole year💪🏾 - @theboardr @grindforlifeorg @thedrop_lv @exoticpop @jonessodaco @findlayhats @cookiessf @exoticpop_lasvegas @officialgenius @sk8_brd_bus @exoticpop_community @exoticpopkids @emeric_keaton @rightbrainedsk8 @thetiapearl @bionic_jay @jarritos @woodwardcamp @rtclem @bodychrons @digimil - - - #❤️skateboarders #skate #skateboarding #esosask8 #jeffries #skatepics #travel #florida #skater #skaters #future #inspire #inspiredaily #motivation #cookies #thedroplv #thrasher #thrashermagazine #2nd #skateordie #rippers #proskater #skateboarder #theboardr #grindforlife #skatergirl #adaptiveathlete #adaptivesports #noaclnoproblem #noacl
Rising above the inversion! It’s a whole new world! #hikingutah #noacl #lovehiking #kyhvpeak #leavethewordbehind
November Half Marathon 🏃🏽♀️ It doesn’t matter how fast you go, what matters is why you even try 🧘♀️ November PR 2:20 July PR: 2:32 #halfmarathon #megawear #run #noACL
Athlete Spotlight : world champion Luke Congrats to big rig @project_brennan_ coached by @dwally10 for being crowned world champion representing Australia 🇦🇺! Big Luke pulled 350kgs for the win and a PB in competition a few weeks ago at the CAPO World Championships @capopowerlifting Had the pleasure of assisting him with rehabbing his back along with @racing_physio and other muffles throughout his prep Stellar performance legend @pbphysio #capopowerlifting #loadedlifting #powerlifter #gpcaustralia #powerlifting #benchpress #gpc #squat #inzer #deadlift #irritateormotivate #wpo #inzeradvancedesigns #capo #noacl #inzernet #wpc #equippedpowerlifting #igdaily #multiply #conjugatemethod #actbarbell #wsbb #nevergiveup #brickbybrick #weakthingsbreak #mindset #westsidebarbellofficia #strong #deadlifts
Cold water swimming is now really cold!! Proper gasp and focus on breathing cold. Loving it. #naturalpainrelief #coldwaterswimming #tidalpool @proaquaz #doberman #coastalliving #coldwaterimmersion #bikinilife #keepmoving #keeponkeepingon #strugglingtowalk #noacl #noacls #waitingforsurgery @stevegp46
Just wanted to share my first of many goals for myself. So 50lbs is gone 😍🥳. Still in the same size clothing but baggy and that's OK. I've learned to love myself, and some days when I don't feel like walking I do it anyway. Now working on the next 50lbs 😁🤗. #kneeinjury #noacl #nolcl #walking #loveyourself
“Last Dance” Senior Night 10/19/23 Bitter Sweet @aiden_fiske_13 #GoBeGreat #NoACL #OnceAMustangAlwaysAMustang #SeasonEndingInjury #GODsGotThis 📸@_evergreen_photography_
Senior Night 2023 September Athlete of the Month 2023 Bitter Sweet #GoBeGreat #NoACL #SeasonEndingInjury @aiden_fiske_13
Robert’s Horn. Mount Timpanogos has many summits… this was a new one for us. #summits #hikeutah #mounttimpanogos #noacl #evansonpday
Sunset walks. Not far as my legs are impossible with pain currently. Every few steps I have to stop or I start to limp and grimace in pain! #chronicpain #longtermpain #noacl #noknees #sunset #dogwalk #thekidsarehelpingme #grateful
Very cool light and shadows. Wonder how many people sang a line or two of ‘Total Eclipse of the Heart’ today. Turn around bright eyes. Happy hour 4-6 today. No wrist bands needed. . . . #totaleclipseoftheheart #noacl #eastaustin
October is my favorite color. Mount Raymond via Mill A basin. #scramble #summits #fall #mountraymond #noacl #hikeutah #favoritecolor #lovehiking #liveoutside #fallinutah #yellow
Who knew the Cheesewring and quarry could be this fun?! @stevegp46 @kernowsurfgirl #familyadventures #adventurecouple #minionsmoor #cheesewring #cheesewringquarry #cornwalladventures #offthebeatenpath #doberman #walkingwhenican #somuchpain #walkingthroughpain #noacl #doubleacltear #naturalpainrelief #naturalskincare #sunnyday
First day in Cali. #powertripfestival #rocknroll #noacl #wearenotyourkind