KC fam! β¨π©βπ§βπ¦ Who's up for a spontaneous mommy and me session this Saturday morning? πΈπ I've had a few requests, and I'm thrilled to offer this last-minute opportunity! It'll be a cozy setup with a simple backdrop, and you'll receive your digital files by the end of the day! π π» Drop a comment below if you're interested, and let's make some beautiful memories together! π #MommyAndMe #LastMinuteSession #KCPhotography #ColleenChristiPhotography #SpontaneousFun #KansasCityMom #MemoriesMade #DigitalFiles #SaturdaySession #MO #FamilyPhotoshoot π·
Saturday night is music night - 25th May 8-11pm at Loch Shiel Hotel. Featuring local musicians, great tunes, top craic, local ales. All we need is you! #saturdaysession #musicnight #localmusic #lochshielhotel #craic #highlandhospitality
Saturday Session May 06th, music by: @cristianbadia @juanmihbbt @anthonyreyesdj NO COVER Time: 09:00 pm-03:00 am #cabarete #cabaretebeach #cabaretenights #cabaretenightlife #dj #electronicmusic #bar #dominicanrepublic #cabaretelifestyle #beachbar #beachfrontbar #beachrestaurant #saturdaysession #sunsetsession #sunsetlovers #techhouse #housemusic #deephouse #rave #summervibes #djnight #cabaretelifestyle #summerinparadise #electronicmusicmeetingpoint
#nowhiteshirt #chilloutsession #saturdaysession #coffeeride #naszosie #nakole #napetli #namaxa PopoΕudniowy coffee ride!
This May 4th #saturdaysession was a damn good one. I'm definitely gonna feel this one, but I'm grateful (I'm smiling on the inside). Just gotta #keepgoingπͺπΎ because the #HWPO
The BEST way to spend your Saturday!! ππͺπΌπ₯ A training session with me and Buddy!! Hard work but good fun!! www.Amyknipe.com
As ever, mine and my #wifenotwife @miss_delts #saturdaysession were hammies and glutes. And today, we went to @stackhousegym_rayleigh . We are STILL suffering with annoying injuries (glute for Di and hammie for me), so frustratingly we can train as heavy or intense as we usually would. Ugh. This is why my form in the 1st video (ghd) isn't good. I'm working back up to strength, so I adapted the exercise so I could at least get 12 out without being in agony. Then laying curls and a new machine...not sure if I'm a massive fan. May have to try it a few more times to see if I can isolate the glutes and not use my arms as much lol π€·π»ββοΈ Not filmed were donkey kicks, glute thrusts, and adductor/abductor. Both of us wearing @_rebeluk (LP10 FOR DISCOUNT) So happy I can fit into all of my clothes now. I don't have to wear pyjamas every day anymore! π₯π· @aubergine_avanger #gym #bodybuilding #bodybuilder #femalebodybuilder #muscle #musclemodel #fitnessmodel #instagym #instafit #pushpullgrind #prep #offseason #ifbb #fitfam #goals #weighttraining #weightlifting #teamgba #judge #inspo #teamrebel β--------------------------------------------------- #teamignis #poweredbyignis #nattyvegangains ---------------------------------------------------- @_rebeluk - LP10 @silver.nitrate β€οΈπ«§ ---------------------------------------------------- πͺπΌπ€πͺπΌ
sweaty but happy, but sweaty. β¨ #saturdaysession #getfit
Leg day is done. Pushed hard and the legs feel like Jello. One of my favourite leg machines is the Belt Squat. Takes the weight off your shoulders and spine and really focuses on your legs. β β β β β β β β β β β β β β β ββ β β β β β β β β #saturdayworkout #saturdaysession #saturdaysweatsesh #weekendworkout #weekendexercises #lowerbody #lowerbodyworkout #lowerbodyexercises #lowerbodyday #squats #squatgoals #legday #legdayworkout #legdayexercises #legdaytraining #legdayburn #legdaymotivation #neverskiplegday #glutes #legs #legsonfire #legmuscles #stronglegs #quadriceps #quads #hammies #hamstrings #calves #legslikejello #beltsquatmachine
This is where our weekend began! Body Blast with The Courtyard on a Saturday morning.. Interested! Drop us a message.. Happy Bank Holiday! π
Well that was a bit disgusting...π€’ #hyrox #saturdaysession
#SaturdaySession #LegWorkout #nopainnogain #5:30pm to 7:30pm #πͺπ»ππ―
Sometimes a wee Saturday morning sweat is all ya need πͺπ½ Happy Saturday ππ½ #sweat #saturdaysession #youfitnessladiesπ
It's Always a Lively Night when Trad Lads are in the Lounge!! See you all Later!! π€©π₯³π»π #SaturdaySession #LongWeekend #BankHoliday #JoycesCarn
Hazy golden pour with flavours of lime, pineapple, coconut oil, pine, lactose and grass with a slight bitter pine lime splice finish. Great hop presence with a medium body. Well balanced throughout but felt that it lacked the lactose creaminess to smooth out the Sabro hit. Still very good regardless 4/5 @seekerbrew π¦πΊ #seekerbrewing #sabrosociety #beerdiary #beerbender #craftbeer #aussiecraftbeer #fanaticbeer #hoppydudes #pocketbrew #beer #beergeek #beernerd #instabeer #beerstagram #beertography #saturdaysession
Discipline πβ£ β£ π₯Keep showing up, saying day out. When it gets hard, work harder. Stay on track, stick to routine and be consistent. Itβs not easy, but what isπ₯ β£ β£ #discipline #gymlife #motivation #saturdaysession #insta #dadlife #dadbod #menshealth #womenshealth #lifestyle #fitness
#SaturdaySession #LegWorkout #nopainnogain #9:30am to 10:30am #πͺπ»ππ―
#SaturdaySession #LegWorkout #nopainnogain #7:30am to 8:30am #πͺπ»ππ―
@piacevole_kadenza . . . . #recordingstudio #Artistband #liveband #Pk_theband #piacevolekadenza #saturdaysession
Weekend Warrior @mvmt_fit_ πͺπΌ On Saturdays at 9:30am our coaches and community join together in testing Team WODs. See you tomorrow team ππ» #functionalfitness #teamworkout #weekendworkout #weekendwarrior #saturdaysession #teamwod #dubaigym #dubaimarina #jointhemvmt
Saturday Session May 04th: Music by @danimarsdj & @fabriziopaolucci NO COVER Time: 09:00 pm-03:00 am #cabarete #cabaretebeach #cabaretenights #cabaretenightlife #dj #electronicmusic #bar #dominicanrepublic #cabaretelifestyle #beachbar #beachfrontbar #beachrestaurant #saturdaysession #sunsetsession #sunsetlovers #techhouse #housemusic #deephouse #rave #summervibes #djnight #cabaretelifestyle #summerinparadise #electronicmusicmeetingpoint
π Join Us for an Energetic Zumba Session with Zin Dondi! π π Date: Saturday, May 4, 2024 π Time: 5:00 PM - 7:00 PM π’ Location: Amparo Homes Gym, Ilang Get ready to dance, sweat, and have fun with Zin Dondi ObeΓ±eta ta! This Saturday, come join us for an exciting Zumba session that will leave you feeling energized and pumped up. Whether you're a seasoned Zumba enthusiast or trying it out for the first time, everyone is welcome! π Attire: Wear anything comfortable that allows you to move freely and groove to the music! π΅ Registration Fee: Only 50 pesos per person Don't miss this chance to dance with the Royal Divaz and our very own energetic and most requested Zin in town, Zin Dondi! Invite your friends, family, and neighbors for an unforgettable Zumba experience. Spread the word and let's dance our way to fitness together! See you there! ππΆ #Zumba #DanceFitness #SaturdaySession #HealthyLiving #ilang
π¨ A N N O U N C E M E N T π¨ As of this Saturday (4th May) we will be running a Saturday Session @c13fitnessgym π’β«οΈ Each week will be a different type of session (please swipe through pics to see what treats youβll be in for π) All sessions will be PAYG and spaces will be reserved on a first come first served basis to allow fair access to everyone. This Saturday we are kicking it off with a banging HYROX Style workout in a Team Chipper format πͺπΌπͺπΌ Get yourself down and letβs get this place absolutely rocking before the gym doors even officially open at 0800 π¬ INTRODUCTORY PRICE: Β£7 π± Comment below or drop me a message to secure your place today! #saturdaysession #saturdayworkout #weekendworkout #teamworkout #groupfitness #training #fitness #getfitter #strengthtraining #hyrox #gymtraining #gym #hiit #lifting #trainingtechniques #happysaturday #progress #development #c13fitness #ludgershall #tidworth #perham #community #weightlifting #resistancetraining #chipper #teamchipper
Sunny day at the beach, enjoying a refreshing Corona. Remember 3x2 Corona all day/night long! π· credits: @ilovecabaretebeach #cabarete #cabaretebeach #cabaretenights #cabaretenightlife #bar #dominicanrepublic #cabaretelifestyle #beachbar #beachfrontbar #beachrestaurant #saturdaysession #sunsetsession #sunsetlovers #summervibes #djnight #cabaretelifestyle #summerinparadise #itfeelslikesummer #sunnydaysinparadise
Saturday Sessions is back this weekend! πΆππ» Starting at 3pm through till 8pm Wood-fired pizza open from 3pm @isobelmcgovern . . . #saturdaysession #saturday #saturdayvibes #music #musicinthecourtyard #framlingham #suffolk #woodfired #woodfiredoven #woodfiredpizza #visiteastofengland #eastanglia #djatthepub #framstation
Join us for an essential CPR training session THIS Saturday, May 4th, from 12pm to 3pm. With limited space for only 12 participants, registration is a must! Secure your spot today for this life-saving opportunity. A suggested donation of $20 is appreciated, along with an additional $8 for the CPR certification card. Don't miss this chance to learn vital skills that could make a difference in an emergency. Reserve your spot by enrolling at metuchen-westfield.fit4mom.com #cprtraining #lifesavers #registernow #saturdaysession #learncpr #savelives #certification #limitedspace #may4th #healthandsafety
Hay algo sobre los grupos asΓ que hace que un taller fluya de tal forma.. ππΌπ la champaΓ±a πΎ ayudΓ³ un poco tambiΓ©n π₯π #AfternoonSession #SaturdaySession #PrivateSession | | | #MrTeddysArt #workshop #barro #pottery #datenight #saturday #saturdaynight #potterywheel #artsession #artclass #RememberThisMoment #RTM #MyMindMyWorld #MMMW #arttherapy #wheelthrownpottery
πΆπ This weekend, our Sunday session is turning the spotlight to Saturday! π Join us for a unique experience as we explore the unconscious world through DJ Sarissa's musical journey. π΅β¨ Get ready to create collages inspired by the beats and rhythms, no prior experience is needed! π¨π Bring along personal items to add that special touch. π·π Best part? It's all FREE! Don't miss out on this one-of-a-kind event brought to you by DJ Sarissa and artist Pascal Nordenflycht. See you there! π¨πΆ #SaturdaySession #UnconsciousJourney #CollageExperience #DJArtistry #microbrewery #greatbeer #craftbeer #magneticisland #maggieislandbrewery #indulgeinparadise #thisismagneticisland #BreweryVibes #beer
Lovely (horrendous) upper body finisher yesterday, a superset of Bicep Curls 3x12 followed by Standing Lateral Raises 3x14 and finished off with 3 x as many narrow grip press ups as I could manage. I always enjoy a nice superset to round off my sessions π #training #strengthtraining #weighttraining #fatloss #musclegain #health #wellbeing #mentalhealthawareness #fitness #superset #saturdaysession #thegymgroup #thegymhemel
Our Saturday sessions πͺπ½πͺπ½ππ When you have the passion to reach your goals, you will ππ½ Thank you ladies for the weekend session π Chehooooo πΊ #hothulafitnessvanuatu #saturdaysession #funbodyworkout #weekendvibes #strongwomen #dancersize #icanandiwillwatchme
Legs day done. Feeling it already but thatβs a good thing. β β β β β β β β β β β β β β β ββ β β β β β β β β #saturdayworkout #saturdaysession #saturdaytraining #saturdaysweatsesh #weekendworkout #lowerbody #lowerbodyworkout #lowerbodyexercises #lowerbodyday #squats #legday #legdayworkout #legdayexercises #legdaytraining #legdayburn #legdaymotivation #neverskiplegday #saturdaymotivation #weekendgoals #weekendmotivation #weekendnotweakend #glutes #legs #legmuscles #stronglegs #quads #quadriceps #hammies #hamstrings #calves
#SaturdaySession Move with a pure heart, striving always to be the better person. Let your actions and intentions be guided by love and kindness, even when challenged. Remember, you invite the same energy you put out, so be responsible. Transforming your pain into positivity is a superpower.
Saturday Sweat π₯π₯΅ Loving my weekend workouts in the gym! Iβm so glad I joined, I definitely think itβs going to be a game changer for me πͺπΌππ½ββοΈ Already looking forward to starting a new gym based plan in a few weeks once the @kimfrench87 challenge is complete π Reset & Rebuild Week 4, Conditioner Full Body Circuit @believe.bykimfrench #kimfrench #kimfrenchfitness #believebykimfrench #resetandrebuild #conditioner #8weekchallenge #fitnesschallenges #fullbodycircuit #fullbodyworkouts #gymworkouts #gymdays #gymselfies #gymgirls #saturdaysession #saturdaysweat #weekendworkout #applewatchultra #ο¬tness #fitnessjournal #fitnessmotivation #fitnesschick #ο¬tspo #fitmums #boandtee #oncloud
The latest Saturday Session has just been uploaded to YouTube! Be sure to check it out for some great content. . . #saturdaysession #wetradewaves #forex
Saturday session πͺ #saturdaysession #weekendworkout #weekendmode #gym #gymworkout #pullsession #gymselfie #jdgyms #gymlife #gymmotivation #gymprogress #bulking #muscle #musclebuilding #gymmotivation #fitnessmotivation #gymjourney #fitnesslife #progress #consistency #keepingonplan #backsession #pullworkout #gymselfie #rugbywarfare
Saturday rounds with the team Oss π₯ @combatbaseleeds #nopolitics #brazilianjiujitsu #saturdaysession #jiujitsu #grappling #leeds #armley #westyorkshire #martialarts #combatbase
Solid Saturday rounds π₯ #brazilianjiujitsu #saturdaysession #jiujitsu #grappling #leeds #armley #westyorkshire #martialarts #combatbase
Lovely vibe tonight at @steeltreesettlers. LOVED being given a drawing by a beautiful little girl who loved doing interpretive dance to my songs! Sheβs gonna go far βοΈ . . #saturdaysession #gig #baldivis #livemusicvenue #perthmusicscene
Weβre sure by now youβve probably already sampled Bach 95 lager, but have you tried their lovely new pale? π π» Bach 95 - Pale - 4.2% Pale Ale A tasty little refreshing and fruity number, at a cool 4.2% making for the perfect Saturday session bevvie! π¦ On our taps now for a very limited time! βοΈπ» #Bach95 #Sandbach #SandbachBeer #PaleAle #LocalBeer #ShopLocal #SupportLocal #SupportSmall #Beer #Saturday #SaturdayBeers #SaturdaySession #Session #SuperSaturday #CraftBeer #CraftBeerBar #TheCobbles
#SaturdaySession #CircuitWorkout #nopainnogain #5:30pm to 6:30pm #πͺπ»ππ―
Flying into the weekend π @missg13pole #polefit #saturdaysession #weekend #polelife #polefun #polegirl #poledance #polefitness
Maroon pour with flavours of blackberry, strawberry, blueberry, vanilla and yoghurt with a tangy fruity finish. Big smack of fruit with a full body. Great balance between the trio of fruit, sweetness and light tartness. Excellent collab from these smoothie sour experts 4.5/5 @onedropbrewingco π¦πΊ @uchubrewing.japan π―π΅ #onedropbrewingco #uchubrewing #wassgood #collaborationale #beerdiary #beerbender #craftbeer #aussiecraftbeer #fanaticbeer #hoppydudes #pocketbrew #beer #beergeek #beernerd #instabeer #beerstagram #beertography #saturdaysession @oishii.world #hopsfromnihon
A busy group of handbuilders at the clubrooms this afternoon. Coiling with a dash of kurinuki. #handbuilding #ceramics #saturdaysession
What better way to start your weekend than crushing a workout surrounded by amazing people? #f45gympie #f45traininggympie #f45training #specialops #saturdaysession #fitnesscommunity #gympiegym
Who says lifting weights has to be all serious! π #saturdaysession
π»Cheers to Happy Hour at Krambach pub! Join us from 3pm to 5pm for drinks and good times. Plus, support the Fishing Club with their Raffles! Hungry? Our Bistro is open for Lunch and Dinner, serving up mouth-watering meals, this weeks special: Lamb Korma & Rice. Need a ride? Hop on our Courtesy Bus from 2pm. #krambachpub #krambach #fishingclub #raffles #fishingclubraffles #meattray #happyhour #pubfeed #pubfood #publife #saturdaysession #barringtoncoast #midnorthcoast
π Supercharge Your Weekend with #TeamCBCβs Saturday Session! π Happy Friday, TeamCBC! As we wrap up another fantastic week at Cathedral Boxing Club, we canβt wait to leap into the weekend with you. And what better way to do that than with our special Saturday session? This isnβt just any workoutβitβs a triple threat designed to cater to every level and style within our boxing family. β° 11:00 AM - Technical/Intermediate/Open Bag Whether youβre fine-tuning your technique, stepping up your game in the intermediate class, or just looking to hit the bag with all youβve got, this Saturday session at 11am has something for everyone. Itβs a unique blend of structure and freedom, allowing you to focus on what you need most from your training. Technical: Delve deeper into the science of boxing with close attention to form, footwork, and finesse. Intermediate: Challenge yourself with more complex combinations and heightened intensity, bridging the gap between basics and advanced skills. Open Bag: Freestyle your way through the session, crafting your own workout with the bags as your canvas. Itβs perfect for those who thrive on self-guided sessions while still enjoying the vibrant community atmosphere. Saturday is your day to shine, explore, and push boundaries. Whether youβre honing specific skills or simply craving that endorphin rush in our inclusive environment, TeamCBC is here to make it happen. Spaces fill up fast, so make sure to book your spot now and start your weekend on a high note! Book here: www.CathedralBoxing.com Bring your energy, bring your passion, and most importantly, bring your dedication. Together, we'll make every punch, every combo, and every round count. See you tomorrow, team. Itβs time to box, grow, and celebrate our shared love for the sport! π₯ #CathedralBoxingClub #SaturdaySession #TechnicalTraining #FutureChampions #IntermediateBoxing #sparring #TeamCBC #CathedralBoxing #boxingclub #communityboxingclubs #boxingworkout #boxingfans #boxinggym #boxingfitness #boxinglife #cathedralboxingclub #cathedralboxing #communityboxinggym #communityboxing #communityboxingclub #boxingtraining #amateurboxing #amateurboxingclub
Delve into the science of liver health with an insightful session on Nutrition in Liver Disorders by Dt. Minakshi Lahar RD. Elevate your understanding and well-being. Secure your spot today for the FREEE SESSION !!! #liverdisorders #nutritioninliverdisease #vlccschoolofbeauty #vlccsurat #rdtalk #Saturdaysession
#Throwbackwednesday Saturday football session at Platt Lane Sports Complex! β½οΈπββοΈ Kicking off the weekend with energy, teamwork, and a whole lot of fun. Who's ready for the upcoming Saturday Session? π₯π #PlattLane #SaturdaySession #FootballFun #FootballFever
Studio cleanup today, including these dirty little rascals.