LIMITED TIME ONLY!! Join us for 2 weeks of unlimited classes for only $20. HURRY!! There’s only a limited amount of spots available. #RowHouse #RHHR #HighlandsRanch #colorado #fitness #rowhouse #rowhouseofficial #rowhousehighlandsranch #pulltogether #Rowwithus #rowingworkout #indoorrowing #jointhecrew #furthertogether #workoutmotivation #workout #fitspo #crewlove #thefitness #cardioburn #fullbodyworkout #rowing #coloradofitness #denverfitness
Incredible morning at RHHR as we celebrate another big milestone! Cheers to Andy, for hitting 1 MILLION METERS! We are so proud of all your hard work to reach this impressive milestone. We hope you celebrate big and enjoy that silver water bottle – time to sticker it up! Thanks for the great playlist this morning and we can’t wait to row with you very soon. Congrats! #celebrate #fitnessworkout #rowhouse #rowhouseofficial #rowhousehighlandsranch #groupfitness #indoorrowing #highlandsranch #thosewhoknowrow #letsgoletsrow #rowing #furthertogether #pulltogether #denverfitguide #lonetreecolorado #lonetreecoloradofitness #lonetree #southdenver #fitfam #gymlife #littletoncolorado #littletoncoloradofitness #littleton
Mimosas anyone? . . . #wellmissyou #africansafaricollective #asc #furthertogether #leopardmountain #leopardmountainsafarilodge #manyoniprivategamereserve #zululand #kzn #rangerdouglas #rangergraeme #conservation #family #community #passionateservice #lodgesofmanyoni
A HUGE congratulations to Bob, for he has rowed over 11 MILLION METERS today (on the 11th day of May)! I think it’s safe to say that we love Bob as much as he loves RHHR. We miss him when he is gone, and we are overjoyed when he’s in class. Morning, noon, or night classes, Bob is always ready to row and support the crew. Bob, we appreciate you so much and are thrilled to see you achieve this stellar goal! 🖤 #celebrate #fitnessworkout #rowhouse #rowhouseofficial #rowhousehighlandsranch #groupfitness #indoorrowing #highlandsranch #thosewhoknowrow #letsgoletsrow #rowing #furthertogether #pulltogether #denverfitguide #lonetreecolorado #lonetreecoloradofitness #lonetree #southdenver #fitfam #gymlife #littletoncolorado #littletoncoloradofitness #littleton
weekends on two wheels
🎉 PROMOTED🎉 Rebels SC Inland Empire will be promoted to join The DPL! They will be competing in the SOUTHWEST CONFERENCE!😤 Good luck Rebels! 💪 #FURTHERTOGETHER #NothingGiven
This #Stamford memory is an emotional one. Memories in 2021/2022 with Coach @aussiecass @rowhousestamford @rowhouseofficial . Cassie you remind me that I have the power to inspire us all. You believed in me when others didn’t. When I was casted aside by many as a “No One” , “Retard” , “Loser” . This card you wrote me back in 2021 continues to get me through my days. You reminded that my heart can reach many 🫡😭🥹 Cassie in 11 days I will cross my 11th Million Meters with @rowhouseofficial Thank you for always being there 🫂😭🥹🚣🏻❤️🩹 READY ATTENTION ROW 🚣🏻🥲 #rowhouse #rowhousestamford #Memories #StamFam #pulltogether #thosewhorowknow #furthertogether #boyswhorow #roadto11million #wheninrhone #foreverforward #RhonePartner
Channeling strength, courage, & power every time they are on the pitch! 💪 #FURTHERTOGETHER #NothingGiven
Whatcha doing tomorrow? 😃 First open water swim of the season - 1.8 miles at Round Valley (Jman swim) - followed by 1:45 long run! 🏊♀️🏃♀️🏃♀️🏃♀️ TEN WEEKS TILL PLACID!!! #triathlete #triathlon #gogogo #swimbikerun #ironmantraining #teamvarlo #FurtherTogether
Congratulations, Delana, for hitting 2 MILLION METERS last night! We are so excited to be sharing this celebration with you! We couldn’t imagine a class without you on erg #1, always crushing it up in the front row! BravROW for this accomplishment – you are amazing! #celebrate #fitnessworkout #rowhouse #rowhouseofficial #rowhousehighlandsranch #groupfitness #indoorrowing #highlandsranch #thosewhoknowrow #letsgoletsrow #rowing #furthertogether #pulltogether #denverfitguide #lonetreecolorado #lonetreecoloradofitness #lonetree #southdenver #fitfam #gymlife #littletoncolorado #littletoncoloradofitness #littleton
Throwback to my pre-ride set up. Can’t wait to get back to it. Bike ✅ Helmet ✅ Sunglasses ✅ Water bottles ✅ But first, coffee ☕️ Do you consume caffeine before your ride? ☕️
@DP_League action tomorrow with a special salute to our seniors in their final game with the club! The senior send-off match kicks off for the U19s at 1:15PM @ Poinsettia Park. Come out and cheer these amazing ladies on - most of whom have been with the club for the better part of the decade! 🙌👩🎓 #Ourcity #PlayerDevelopment #DevelopmentPlayerLeague #FurtherTogether #NothingGiven #EverythingEarned #Graduates #SeniorDay #WeAreCitySC
⭐️✨WELCOME SOCAL ELITE✨⭐️ SOCAL ELITE will compete in the DPLO SOUTHWEST DIVISION!!💥 Let’s welcome them and send them good vibes!✨⭐️ #FURTHERTOGETHER #NothingGiven
Para llegar más lejos, hay que jugar en equipo.Porsche Cayenne. Diseño, tecnología yprestaciones de última generación, con espaciopara todos. #FurtherTogether
💡 Fun Fact Friday: ORAU provides support to almost 1,500 postdoctoral fellows and researchers at federal agencies, such as NASA and the U.S. Army Research Laboratory. Click the link in our bio to find your next research opportunity! #FurtherTogether
⭐️✨WELCOME✨⭐️ Northern Colorado Rain FC to the DPLO!! 😤 We are excited to add another great club to The DPL Open! Wish them well as they embark on a new pathway. ✨⭐️ #FURTHERTOGETHER #NothingGiven
MRFC G09 after their games at The DPL Spring Showcase in CO! ⚽️ #mrfcsoccer #WeAreMRFC #m_sanchezphotography #nothinggiven #furthertogether #dpl_league
This next #StamFam memory reminded me the importance of #Community . This was one of Alumni Coach @jasonstammen ‘s first classes at @rowhousestamford @rowhouseofficial . Jason reminded us all that we are crew and most of all a family. With my end of my #RoadTo11Million only 12 days away I am grateful for memories like this 🚣🏻🥹🫡 READY ATTENTION ROW 🚣🏻🖤💛 #rowhouse #rowhousestamford #boathousesports #pulltogether #thosewhorowknow #furthertogether #boyswhorow #roadto11million #wheninrhone #foreverforward #RhonePartner
HAPPY FRIDAY✨ It’s been a week since the first day of the Spring Showcase. Looking back & the memory bank is full of fresh air, super goals, & competitive matches! 💥 #FURTHERTOGETHER #DPLCO24
Attention to detail is not about perfection. It is about excellence. It is about constant improvement. Sirena 68 hull design offers efficiency at different cruising speeds. It also creates interior volume with a clean design, which makes the on-board experience for both owners and guests very pleasant. Are you ready to discover our Sirena 68? ➡ Link in bio. #mallorcanaval #sirenayachts #yachts #officialdealer #sirena68 #furthertogether #yachtlifestyle #luxuryyachtcharter #boatlife #mallorca
🌴✨ Visited this beautiful property - Hammock Cove in Antigua last week and I'm absolutely thrilled to share my experience! Nestled on a tranquil bay, this resort is a slice of paradise, offering a perfect blend of luxury and comfort. 🏝️ Each villa boasts a stunning waterfront view, private plunge pools, and sophisticated decor that promises relaxation and exclusivity. With gourmet dining options, wine pairing and tastings, and a top-notch spa. You even get your own cell phone and driver for when your off property - talk about VIP service. Hammock Cove caters to those seeking a serene and pampering retreat. Ideal for couples or anyone looking to escape the hustle and bustle of daily life. Can't wait to recommend this breathtaking destination to all my friends and clients looking for their next vacation spot! Who else thinks a getaway to Antigua sounds perfect right about now? 🌞🍹 #TravelLove #HammockCoveAntigua #ParadiseFound Fam tags #EnsembleTravel #OneEnsemble #WeAreEnsemble #FurtherTogether #BiggerBetterBolder #FurtherYourWorld #Destinationantigua #antigua #LoveAntiguaBarbuda #FYWAB #couples #honeymoon
⭐️✨WELCOME✨⭐️ CITY SC TEMECULA to The DPLO🎉 City SC Temecula will compete in the Southwest Open Division. 💪 Let’s go! 😤 #FURTHERTOGETHER #EverythingEarned
🚨 NEW POD ALERT 🚨 Ken Tarcza has served as a leader in several capacities, from the military to the U.S. Department of Defense to the U.S. Department of Energy. One thing he knows to be true is this: leadership is not about the leader. Leadership is about people: meeting them where they are and creation conditions where they can be successful. In this episode of the Further Together podcast, hosts Michael Holtz and Matthew Underwood unpack Tarcza's role as chief of staff, his commitment to meeting every new employee during their onboarding process, his role in ORAU's strategic planning process, and the life lessons he's learned over the course of his career. Learn why he retired twice and why he has an affinity for the statue known as "Iron Mike." Click the link in our bio to hear the full conversation! #FurtherTogether
We just hit 1000 followers! 🎉 A huge thank you to each of you for sharing this journey with me. Your support inspires me to continue and create even more content that inspires us all. Ready for more adventures together ? 🚀 #1000Thanks #Community #FurtherTogether #Gratitude
If you work for DCSD, then this offer is for you!! Come in for your first free class and row along with us. #RowHouse #RHHR #HighlandsRanch #colorado #fitness #rowhouse #rowhouseofficial #rowhousehighlandsranch #pulltogether #Rowwithus #rowingworkout #indoorrowing #jointhecrew #furthertogether #workoutmotivation #workout #fitspo #crewlove #thefitness #cardioburn #fullbodyworkout #rowing #coloradofitness #denverfitness #dcsd
📰 NEW BLOG: Take a look at some of the programs and departments within ORAU, such as the Research and University Partnerships Office and Business Development, to learn more about the work that they do. Click the link in our bio to read the full blog! #FurtherTogether
Still Jet-spired from the showcase. We’re flying high! 🛩️🛩️🛩️✨ #FURTHERTOGETHER #DPLCO24
Started the day practicing the action of gratefulness thanks to a Signature Row led by Lead Coach @connorantico @connor.wellness @rowhousestamford @rowhouseofficial . Connor hone in our intention to “FINESSE”. Using every part of the stroke and coming together as one will unify us as a crew. I will always be grateful for this crew 💛🖤🚣🏻 At @rowhouseofficial we come together and believe that anything is possible 🫡🚣🏻 13 days till the end of my #RoadTo11Million 😭🥹🚣🏻 READY ATTENTION ROW 🖤💛🚣🏻 Sporting my @regattasport1 x @worldrowingofficial rowing unisuit , @rowhouseofficial x @ogio racer🧢, @rhone @rhone_west @rhone_east Pride 🏳️🌈 face mask and White Ultra Boost 4.0 @adidas 👟 #rowhouse #rowhousestamford #RegattaSports #pulltogether #thosewhorowknow #furthertogether #boyswhorow #roadto11million #wheninrhone #foreverforward #RhonePartner
This #RowingMemory will have a special place in my heart. Introducing @rowhousestamford @rowhouseofficial ‘s Original #MillionMeter trio. Me, @miyleschris , and Barbara became good friends. They treated me like family . They believed in my heart. I am so grateful. This power class back in 2021 with @trentpfeiffer was when I left @rowhousestamford for @rowhousewilliamsburg . Crazy to think that after our closure in 2023 I am back here. I returned to a crew who mean the world to me… 🫂🫡🥹😭🚣🏻 So many thoughts so little time … In 13 days I cross my 11th Million Meters with @rowhouseofficial 😭🚣🏻 READY ATTENTION ROW 🚣🏻 #rowhouse #rowhousestamford #rowhousewilliamsburg #RowingMemory #pulltogether #thosewhorowknow #furthertogether #boyswhorow #roadto11million #wheninrhone #foreverforward #RhonePartner
What a lovely way to start my day, with a good swim. Well aside from the small panic attack which I managed to mentally talk myself out of while still swimming. All the work is done bring on race day. #swim #swimming #swimmer #lbtriclub #TriathalonTraining #Triathlete #SwimBikeRun #TriHard #swim #bike #run #ride #triathalon #JustKeepGoing #TeamVarlo #WeBelieve #TogetherWeStrive #TheFutureAwaites #TomorrowsJourney #FurtherTogether #TeamVarlo2024 #VarloSports #VarloApparel
ORAU provides innovative scientific and technical solutions to advance national priorities in science, education, security, and health. Click the link in our bio to learn more about our capabilities! #FurtherTogether
✨Welcome SPORTING SLAMMERS TO The DPLO!✨ Another great club joining the DPL Open adding to the strength of the DPLO. 💪 Best wishes to Sporting Slammers on this new endeavor! ⭐️✨ #FURTHERTOGETHER #NothingGiven
Cuando el diseño excepcional y el desempeño insuperable se encuentran. Presentamos el nuevo Cayenne GTS. #FurtherTogether
✨⭐️Welcome EL PASO SURF🌊 to the DPL OPEN⭐️✨ Let’s wish them luck on their new path in the DPL Open. 🍀 #FURTHERTOGETHER #NothingGiven
Mon récent périple à Boston et Cape Cod était juste phénoménal 🤯 Allez voir l’album photo (lien en commentaire), incluant celles que j’ai prises de mon quartier préféré de Boston, Beacon Hill, le food tour à Boston, le cours de cuisine à Cape Cod et le meilleur lobster roll de ma vie. Où devrait-on voyager ensuite ? Ça me ferait plaisir de vous embarquer dans ma prochaine aventure. #OneEnsemble #WeAreEnsemble #EnsembleTravel #Ensemble #Furthertogether #Biggerbolderbetter #boston #capecod #weekend #voyagedeluxe
💪 #NothingGiven Working harder, playing harder. Flying towards the dream!✨⭐️ #FURTHERTOGETHER #EverythingEarned
14 days to go 🥹🫡🥲🚣🏻. Over the years through the sport of rowing I was able to rediscover my light. I was able to open my heart again to this world and believe that I could inspire the world. Thankful for my current crew at @rowhousestamford @rowhouseofficial who remind me that I can do anything . These past 4 years of rowing my heart out have been life changing. This #StamFam was back in 2021 rowing with some of my favorites , Coach @aussiecass , pre coaching @ok.eddie.set.go ( I am so proud of you 🚣🏻💛🖤) and @jamesminieri . Memories are important . Connections build trust. Most of all an open heart can unify us all . @rowhousestamford in 14 days I cross my 11th Million Meters and give you my all 🥹😭🚣🏻 READY ATTENTION ROW 😭🥲🥹 #rowhouse #rowhousestamford #Wolaco #pulltogether #thosewhorowknow #furthertogether #boyswhorow #roadto11million #wheninrhone #foreverforward #RhonePartner #StamFam #Memories
All variants of the new 2024 Cayenne are equipped with a revamped eight-speed Tiptronic S. With shorter reaction and shift times in Sport and Sport Plus modes, the automatic gearbox offers a noticeably improved performance. In Normal mode, the gearbox optimises the efficiency of the drive system. The Tiptronic S quickly shifts to the next higher gear to save fuel. Software optimisation also improves the interaction between the gearbox and the engine. #Porsche #PorscheCentreLebanon #PorscheDigital #PorscheDriverExperience #Cayenne #CayenneSCoupe #FurtherTogether #SUV #Design #Luxury #Elegance #Performance #Lebanon | porschebeirut.com
Misty this morning had to get a bootcamp session in this week a s today was the day, great way to start my day with @dhpt_fitness_bootcamp #dhptfitness #bootcamp #fitness #workout #personal-trainer #training #motivation #fit #fitnessmotivation #bootcampworkout #strength #groupfitness strong #healthy #teamvarlo #webelieve #togetherwestrive #thefutureawaites #furthertogether #teamvarlo2024
OMG! What a day on Bartolomé island in the Galapagos!! Beautiful boat ride, hike to pinnacle rock, seeing the penguins, snorkelling where we saw so many white tip sharks and then the beach where we met a young sea lion who played in the water with us for a good 30 minutes! This island did not disappoint. What a day it was- certainly one none of us will ever forget!❤️ @ensembletravel #EnsembleTravel #OneEnsemble #WeAreEnsemble #FurtherTogether #BiggerBetterBolder #FurtherYourWorld #Ensemble #Furthertogether #satexplores #SouthAmericanTours #thisisecuador #ecuador #visitecuador
⭐️✨Welcome REBELS SC IE✨⭐️ We are glad to announce that Rebels IE will be joining the DPLO!😤 ⚽️Wish Rebels luck on this new and exciting journey for both the club and the DPLO. We go #FURTHERTOGETHER
TEAM TUESDAY W/ @cfa__orangecounty 😤⚽️ #FURTHERTOGETHER #NothingGiven
🚨 Exciting Times for Empire Nation ‼️ We are excited to announce that Chicago Empire FC has joined the Mid-America Conference of the DPL for the 2024/25 Season! We can’t wait for our girls platform to reap the benefits of access to another National Platform. The DPL aligns perfectly with our desire to provide access and exposure for our players pursuing Collegiate Opportunities. We look forward to competing and collaborating with our fellow DPL Member Clubs! @dp_league #furthertogether #nothinggiven #empirenation
A team of ORAU employees presented at the 2024 White House Summit on STEMM Equity and Excellence on Wednesday, May 1, 2024. Liv Blackmon, director of the ORAU STEM Accelerator, along with Mae Mosley, ORAU director of Diversity, Equity, Inclusion and Accessibility, and Casey Thomas, program manager in ORAU’s Research and University Partnerships Office, led a session on the higher education pillar of the national strategy. Click the link in our bio for more information! #FurtherTogether
✨⭐️WELCOME⭐️✨ CHICAGO EMPIRE FC😤 Chicago Empire will join the the DPL & compete in the Mid-America Conference! Let’s wish them well and welcome them as our league continues to get stronger with the addition of another great club. 💪 #FURTHERTOGETHER #NothingGiven
It's Teacher Appreciation Day! This is a time for students, parents, administrators, and communities to come together and express their appreciation for educators’ dedication and hard work. We would like to thank all the educators for the work that they do! #FurtherTogether
Children and Youth in Caregiving Homes: Teen Communication Skills 5/8/2024 6:30 PM – 7:30 PM CDT https://forms.office.com/r/wDZBf2E41u Powered By Wounded Warrior Project This workshop aims to build resilience, coping skills, and help with stress management related to being a teen in a caregiving home. This workshop is designed for teens ages 13-18. Resiliency workshops use small-group discussions and interactive activities to help participants connect with group members and better understand how they can reconnect with themselves and their families, peers and communities. All participants have a military connection as a teen living in a home with a service member, veteran or loved one that needs a caregiver. Workshops are conducted by licensed Red Cross mental health volunteers. You can learn more here: https://www.redcross.org/.../resiliency-workshops-give... #FurtherTogether #MonthoftheMilitaryChild #Military #Veteran #Caregiver
Strength & talent. 💪 Flying high & competing hard! #DPLCO24 #FURTHERTOGETHER
Happy Teacher Appreciation Week! A heartfelt thank you to our incredible Baker College educators who inspire and guide our students every day. Your dedication shapes the future, and we are so grateful for all that you do. #TeacherAppreciationWeek #FurtherTogether #ThankATeacher
This next memory reminded me the importance of community. During the beginning days of my #RowingJourney I began the search for #Belonging . @rowhousestamford @rowhouseofficial took me in like I was one of their own . We celebrate so many things together . This memory was when we celebrate Coach @aussiecass birthday 🥳. We came together and believe in each other. One of my favorite memories. The power of community is an amazing thing 💛🖤 15 days till the end of my #RoadTo11Million @rowhousestamford lets do this crew 🚣🏻🥹 #rowhouse #rowhousestamford #Memories #StamFam #pulltogether #thosewhorowknow #furthertogether #boyswhorow #roadto11million
In addition to the SportDesign package, dark-tinted HD matrix LED headlights and air suspension, the new 2025 Cayenne GTS models also feature a Bose® surround sound system and ambient lighting. #Porsche #PorscheCentreLebanon #PorscheGTS #PorscheDigital #PorscheDriverExperience #CayenneGTS #CayenneGTSCoupe #GTS #MoreOfWhatYouLove #FurtherTogether #SUV #Digital #Cockpit #Technology #Design #Performance #Electromobility #Luxury #Sportiness #Lebanon | porschebeirut.com
Royal Palm- Hilton Curio collection!! Spending our first night at this amazing property located in the highlands on Santa Cruz in Galápagos Islands! What a gorgeous property. The attention to detail and service is incredible. King Charles himself has stayed at this location! This is true 5* luxury in the most serene location. A giant tortoise was right outside the lobby on the way to dinner! They have a lava cave on property which has been turned into an amazing event space for special dinners, parties or even weddings! This was so unique! Love everything about this place!!❤️ @ensembletravel #EnsembleTravel #OneEnsemble #WeAreEnsemble #FurtherTogether #BiggerBetterBolder #FurtherYourWorld #Ensemble #Furthertogether #satexplores #SouthAmericanTours #thisisecuador #ecuador #visitecuador
Santa Cruz Brewery! We paid a visit here as the last stop of the day. It was such a beautiful spot where we got to learn about the history of the company and try some samples throughout the process! Importing goods from outside the island is very expensive, especially when it comes to beer and wines. This was the first brewery on the island (there are now 4) which brought a completely new industry to the people of Galapagos. The beer was delicious- the passion fruit beer was my favourite for sure!! @ensembletravel #EnsembleTravel #OneEnsemble #WeAreEnsemble #FurtherTogether #BiggerBetterBolder #FurtherYourWorld #Ensemble #Furthertogether #satexplores #SouthAmericanTours #thisisecuador #ecuador #visitecuador
Galapagos giant tortoises!!! Oh my gosh what a magical experience this was! These animals are so majestic and prehistoric, it was absolutely unreal! We were fortunate to see them mating (outside of mating season) which was so unique. It had to be one of the strangest things I’ve ever witnessed😂 These are all wild and have the freedom to roam the island. We got our first glimpse on the side of the road driving in! You must stay 6ft from them to respect their space unless they decide to get close to you- and man did they ever! We even had the opportunity to climb in a shell and try to lift it. That thing was insanely heavy, no wonder they move so slowly!! I loved every minute of this experience! Pinch me- is this place real?😍 @ensembletravel #EnsembleTravel #OneEnsemble #WeAreEnsemble #FurtherTogether #BiggerBetterBolder #FurtherYourWorld #Ensemble #Furthertogether #satexplores #SouthAmericanTours #thisisecuador #ecuador #visitecuador
Galapagos!!!! All I can say is WOW! This place has been on my bucket list for years and it does not disappoint! We started our day with a 4am wake up call to catch our early morning flight and man was it worth it! 5 minutes after leaving the airport we got our first glimpse of wildlife! Giant iguanas, blue footed boobies, frigate birds and so much more! These amazing lava caves were so cool and unexpected! Such an amazing start to our 4 days in this magical place. Galapagos is highly regulated and protected. Getting to this destination can be very difficult without the right advice and guidance. South American Tours made this so seamless for us. If this place isn’t on your radar- it absolutely should be!! @ensembletravel #EnsembleTravel #OneEnsemble #WeAreEnsemble #FurtherTogether #BiggerBetterBolder #FurtherYourWorld #Ensemble #Furthertogether #satexplores #SouthAmericanTours #thisisecuador #ecuador&galapagos #visitecuador
Happy #MedalMonday! 🎉Cinco De Mayo brought an exhilarating ride at the @BikeNewYork 46th #TDFiveBoroBikeTour, conquering those tough Hills & Climbs with sheer determination. Despite the unpredictable weather, weaving through each borough with no traffic was exhilarating with pure joy. Connecting with fellow @TeamVarlo rider Kelly @bodybydecision amidst 33,000 participants was a true blessing, amplified by the cheers of supportive New Yorkers along the route. Huge shoutout to my Partner for his unwavering support rain or shine, braving the early 4:00 am drive to the Staten Island Ferry. Special thanks to @cyclesports for the perfect fit, and immense gratitude to the generous investor for the amazing @TrekBikes #MadoneSLR. (Introducing “The Bronx”)🚲 KINDLY NOTE: Continued fundraising efforts for @YambaMalawi through June at https://give.yambamalawi.org/KreeJean also in bio! Lastly, a heartfelt THANK YOU goes out to the @NYPD, @FDNY, #BikeMarshals, and all the #Volunteers. This wouldn’t have been possible without your support! Looking forward to seeing you all again next year! 🙏🏾 🚴🏽♀️💖🗽🏅 . . . #BikeForMalawi #blackgirlsdobike #TeamVarlo #FastChix #triathlete #blackgirlsdobike #TDFBBT #FurtherTogether #BikeTheme #TEAMVARLOSOCIALMAYDIA
But wait, there’s more! Kevin came in the next class this evening and knocked out his 1 million meters!! There is something so sweet and satisfying about that first million. When Kevin is not out running lots of miles🏃♂️ you can find him in a variety of classes, usually in the middle row. You are an amazing member of our crew Kevin and we are excited for you on this big milestone you have been working so hard towards! Well done!! Celebrate yourself!! 🎉👏🏻🤩🖤 #rowhouse #rowhouseofficial #rowhousehighlandsranch #pulltogether #Rowwithus #rowingworkout #indoorrowing #jointhecrew #furthertogether #workoutmotivation #workout #fitspo #crewlove #thefitness #cardioburn #fullbodyworkout #rowing #coloradofitness #denverfitness #denverfitnessstudio #highlandsranch #letsgoletsrow #thosewhoknowrow #highlandsranchfitness #denverfitguide
Boy howdy did we have a busy afternoon at the studio!Elizabeth B. started the fun off with crushing her 1 million meters!! You have probably rowed in a class lately with Elizabeth and her bright smile as she has been working her booty off to accomplish this milestone. We have so loved seeing her more in the studio lately and excited to celebrate this with her! Congratulations to you Elizabeth, we absolutely love having you on our crew! We hope you take time to celebrate yourself and all your hard work! 🎉👏🏻🖤💛 #rowhouse #rowhouseofficial #rowhousehighlandsranch #pulltogether #Rowwithus #rowingworkout #indoorrowing #jointhecrew #furthertogether #workoutmotivation #workout #fitspo #crewlove #thefitness #cardioburn #fullbodyworkout #rowing #coloradofitness #denverfitness #denverfitnessstudio #highlandsranch #letsgoletsrow #thosewhoknowrow #highlandsranchfitness #denverfitguide
I did it 🥹🥲😭🫡🚣🏻… with the help of @drew_taylor98 @rowhousee34 @rowhouseofficial and his crew at this Rowing Double (Full Row to Express Signature) I passed my 10.9 Million Meters . Drew reminded us that by coming together and trusting each other we can create a powerful swing . I am beyond grateful for his crew 💛🖤🚣🏻 At @rowhouseofficial we come together and truly believe 😭🚣🏻 Even @joeandtomsmom from our crew @rowhousestamford came to Full Row 💛🖤🚣🏻 #CrewLove 16 days till the end of my #RoadTo11Million 🚣🏻🥹🥲😭 @rowhousee34 X @rowhousestamford 💛🖤🚣🏻 READY ATTENTION ROW 🫡🥹🥲😭🚣🏻 Sporting my @776bc x @usrowing 🇺🇸 rowing unisuit , @rowhouseofficial x @ogio racer🧢, @rhone @rhone_west @rhone_east Pride 🏳️🌈 face mask and White Ultra Boost 4.0 @adidas 👟 #rowhouse #rowhousestamford #776bc #pulltogether #thosewhorowknow #furthertogether #boyswhorow #roadto11million #wheninrhone #foreverforward #RhonePartner
North American Occupational Health & Safety Week is an annual celebration that happens during the first full week of May. The event is to raise awareness about occupational safety, health, and the environment in order to avoid workplace injuries and illnesses. #FurtherTogether
Another #medalmonday for #5 @ibxrun10 Broad Street 10-miler yesterday! Times get better each year 🔥🔥 and is a great marker for kicking off the 2024 🏊🏻♂️🚴🏼🏃🏻 season! Logged a nice PR too (with a pit stop at mile 4 😂) which adds to the great day! 10-miler = 1:11:15 (7:07 pace) 🔨🔨 work continues #iaminfinit #teaminfinit #theinfinitloop #leagueofgarmin #AERambassador2024 #AERteamlightblue #teamvarlo #FURTHERTOGETHER #triathlon #ironmantri #swim #bike #run #saucony #sauconyrunning #aftershockz #runnersofinstagram #PeakAthleticCollective #TheCollectiveCup #goonemore #keephammering
✨⭐️WELCOME INLAND SURF⭐️✨ Let’s welcome INLAND SURF 🌊 to the DPLO!! We wish them good luck on this new journey! 🤙 #FURTHERTOGETHER #NothingGiven
Started the morning coming together with @goddesss_of_life @rowhousestamford @rowhouseofficial and the crew at an Express Strength Row. Melissa reminded us of our strength as we push back with a powerful drive. I am so inspired by this crew 😭🥲🫡🥹🚣🏻 At @rowhouseofficial we come together and believe 🚣🏻 Tonight I come together with @drew_taylor98 and his @rowhousee34 Crew and cross my 10.9 Million Meters 🥲🫡🚣🏻 16 days till the end of my #RoadTo11Million 🫂🚣🏻 READY ATTENTION ROW 🚣🏻 Sporting my @regattasport1 x @worldrowingofficial rowing unisuit , @rowhouseofficial x @ogio racer🧢, @rhone @rhone_west @rhone_east Pride 🏳️🌈 face mask and White Ultra Boost 4.0 @adidas 👟 #rowhouse #rowhousestamford #RegattaSports #pulltogether #thosewhorowknow #furthertogether #boyswhorow #roadto11million #wheninrhone #foreverforward #RhonePartner
🚣♂️🔥 Happy Milestone Monday! 🍾Big cheers to the powerhouse Row House Highlands Ranch Crew for CRUSHING their milestones! 🎉💥 Each member brings their A-game every time, and together, they’re an unstoppable force of determination and grit! 🏆💪 Keep rowing strong, keep pushing boundaries, and keep celebrating those victories! You’re all incredible!🌟 ⭐️ Lynne 500k ⭐️ Scott 50k #celebrate #fitnessworkout #rowhouse #rowhouseofficial #rowhousehighlandsranch #groupfitness #indoorrowing #highlandsranch #thosewhoknowrow #letsgoletsrow #rowing #furthertogether #pulltogether #denverfitguide #lonetreecolorado #lonetreecoloradofitness #lonetree #southdenver #fitfam #gymlife #littletoncolorado #littletoncoloradofitness #littleton
September 12 , 2020 …. My first Milestone with @lifeoffloogs @floogsfitness_ @rowhousestamford @rowhouseofficial . Crazy to think that I am about to cross my 11th Million in 16 days 🫡🥹😭🚣🏻. Hunter you taught me to be consistent, to believe in my power not only as a rower but as a empath . Can’t believe that this memory is from almost 4 years ago. Thank you for believing in me 🥲🫡 Crew @rowhousestamford in 16 days I come together in swing and give my heart as I cross my 11th Million Meters 🚣🏻 READY ATTENTION ROW 🫡😭🥹🚣🏻 #rowhouse #rowhousestamford #Memories #50k #pulltogether #thosewhorowknow #furthertogether #boyswhorow #roadto11million #wheninrhone #foreverforward #RhonePartner