Killer Abs! Perform 12 - 20 reps of each exercise and 3 - 4 sets with 30 seconds rest. 1- V kick with press 2- Standing knee to elbow with plate 3- Overhead bent knee V hold Let’s burn those abs!!! 🔥🔥 💌Dm to train with me! 🔗Link in bio! Outfit @bycarolinajesica . . . #absworkout #absworkouts #absday #absroutine #rutinaabdomen #gymroutine #abs #abschallenge #abswork #absworkoutvideo #absworkoutday
Todays workouts! Got to the gym after work and got the first part in! Started on the treadmill with a 15 minute hiit workout, combined with a full body workout with dumbbells, kettlebell and cables. Finished off my gym time with some body weight abs and foam rolling. Then at guard I did the 12 minute hiit body weight workout and stretching with them! #workout #fitness #fitnessjourney #cardio #cardioworkout #treadmill #treadmillworkout #hiit #hiitcardio #hiitworkout #fullbodyworkout #totalbodyworkout #dumbbells #dumbbellworkout #kettlebell #kettlebellworkout #cableworkout #absday #absworkout #bodyweightabs #foamroll #foamroller #foamrolling #anytimefitness #stretch #stretching
Fazia uns 8 meses que eu não fazia abdominais. Esqueço que tem outros exercícios além de inferiores 🙄😁 Exercitando, brincando e dançando, adoro treino em casa por isso... Como eu já tinha escutado #cowboycarter duas vezes seguidas nesse dia, o treino foi com a playlist favorita depois de qualquer #beyonce 🐝👸❤ Música 1: H.E.R. - Could've Been ft. Bryson Tiller Música 2: John Legend - Used to Love U ft. Kanye West Música 3: Toni Braxton - Me and My Boyfriend Música 4: Truth Hurts ft Rakim - Addictive Dr Dre Remix Música 5: Latto - Step It Up Audio #absday #abdominais #her #brysontiller #couldvebeen #johnlegend #kanyewest #usedtoloveu #tonibraxton #meandmyboyfriend #truthhurts #rakim #addictiveremix #drdre #latto #stepitup
CORE / ABS WORKOUT: 1.)Bridge -Exhale as you lift your hips. Inhale as you lower them down. 2.)Marching bridge -Exhale as you lift up into a bridge. Exhale on each leg lift. Inhale as you lower each leg. Modification: Perform leaving your hips on the floor. 3.)Bridge + straight leg raise - Exhale as you lift up into a bridge. Inhale as you lower your leg. Exhale as you raise your leg back up. Modification: Perform with your hips on the floor. 4.)Reverse table top plank -Exhale as you lift your hips. Inhale as you lower them back down. 5.)Reverse table top plank pulse-Exhale as you lift your hips. Inhale as you lower them back down. ❌Do not hold your breath when doing these. ✅Keep your core activated while performing each rep. If you need to stop and reset your core, do so. Form is the most important part of performing these. 📌 You should have minimal/no pelvic movement (rocking side to side) when your core is properly engaged. I have a pinned reeling showing core engagement on my page. ✅Work up to 10-12 reps per exercise. Do 1-3 rounds depending on time and ability level. . . . . . Thank you @christina_shep_pt #core #coreworkout #corestrength #coretraining #coreexercises #coreworkouts #corestrengthening #corechallenge #corefitness #corepower #abs #absworkout #absworkouts #absday #abschallenge #absofsteel #eatforabs #sixpack #sixpacks #sixpackabs #sixpackworkout #sixpackgirl #sixpacktraining #sixpackbags #sixpackshortcuts #sixpacksguy #womenwholift #girlsthatlift #liftweights #women
BURN ABS . . @dansatolye #abs #absworkout #workout #workoutmotivation #exercise #exercicioemcasa #exercisemotivation #fitness #weightloss #weightlossjourney #absday #weightlosstips #weightlossmotivation #fitnessgirl #weightlosstransformation #fitgirl #exerciseroutine #exercisetips #exercises #exercisescience #fitmom #exercisephysiology #fitness #exercisephysiology
#absday ✅ Remo 30’ ✅ Massagem 10’ ✅ No pain, no gain‼️ 👊🏽… #lategram #hit #remo #treinotop #newtraining #nopainnogain #projetopravida #projetopravidatoda #shapeemconstrucao #focosempre #dehoje #dehojetapago #tapago #metacumprida #menteecorpo #barriganegativa #abdomentrincado #abdomendefinido #bumbumnanuca #bumbumdurinho #smartfit #smartfitbomretiro #sousmartfit #focusstrenghtandfaith #strikeapose #beijinhonoombro #barbiegirl #harlryquinn #soudessas
@dansatolye 💚💚Ready for a ABS BURN with no equipment? 🔥 This workout is for you! Come do this 🙌🏼📍Tag a friend who would find this helpful. 👉🏻3 sets of 12 reps 👉🏼 15 mins total! ⚠️"If you started today, you are better than yesterday." ✅ Remember to complete with healthy eating for best results 🥗 You got this! If you want to Lose Weight & Get Stronger and achieve your GOALS!👇 👉 Check Out Bio @prowomenfit 👉 Follow 👉 @prowomenfit 👉 Follow 👉 @prowomenfit We hope this is helpful! If it did, feel free to share , like, save , & tag friends.✅ #abs #backworkout #workout #workoutmotivation #exercise #exercicioemcasa #exercisemotivation #fitness #weightloss #weightlossjourney #absday #weightlosstips #weightlossmotivation #backday #weightlosstransformation #fitgirl #exerciseroutine #exercisetips #exercises #exercisescience #fitmom #exercisephysiology #fitness #legday #absworkout
When you have a clear vision of your goal, it’s easier to take the first step toward it💪🏻 . Start your trainings with our professional trainers only at @thegym365hyd . #workout #exercise #gymbody #absday #biceps #bicepday #fitness #hustle #workhard #stayfit #stayhealthy #newday #weekend #spirit #beast #muscles #anytimefitness #instafitness #instaday #instadaily #reelitfeelit #muscleday #reelkarofeelkaro
THIGH AND GLUTES WORKOUT 🔥 . . Try 10 reps of each, 3x through. My band is medium resistance, allowing for some range of motion but still tension. Cc @devotefitdanica . #glutesworkout #workout #workoutmotivation #exercise #exercicioemcasa #exercisemotivation #fitness #weightloss #weightlossjourney #absday #weightlosstips #weightlossmotivation #backday #weightlosstransformation #fitgirl #exerciseroutine #exercisetips #exercises #exercisescience #fitmom #exercisephysiology #fitness #legday #thighworkout
背中と肩のレイズ、腹筋の日
Today’s workout complete! Got to the gym after work and got it in! Started in the treadmill with a 30 minute running/walking interval workout, combined with an upper body workout with dumbbells. Finished off my gym time with some weighted ab work and foam rolling! #workout #fitness #fitnessjourney #cardio #cardioworkout #treadmill #treadmillworkout #intervworkout #intervaltraining #cardiointervals #runningintervals #walkingintervals #upperbodyworkout #upperbodyday #dumbbells #dumbbellworkout #absday #absworkout #weightedabs #foamroll #foamrolling #foamroller #anytimefitness
Abs day. I’m finding my song choice much funnier than it actually is. Lol. . . . #gym #gymmotivation #absday #absworkout #crunches #plank #legraises
Home ABS Workout 🔥 @richard_duchon #shreddedunion #absday #workoutmotivation #workoutroutine #workouts #abworkouts #absworkout #gymmotivation #coreworkout #fitnessmotivation #abscheck #bodybuildingmotivation #abworkoutsfromhome #gymlife💪 #coretraining #corestrength #workoutvideos
Home ABS Workout 🔥 @richard_duchon #shreddedunion #absday #workoutmotivation #workoutroutine #workouts #abworkouts #absworkout #gymmotivation #coreworkout #fitnessmotivation #abscheck #bodybuildingmotivation #abworkoutsfromhome #gymlife💪 #coretraining #corestrength #workoutvideos
Home ABS Workout 🔥 DmforCredit #shreddedunion #absday #workoutmotivation #workoutroutine #workouts #abworkouts #absworkout #gymmotivation #coreworkout #fitnessmotivation #abscheck #bodybuildingmotivation #abworkoutsfromhome #gymlife💪 #coretraining #corestrength #workoutvideos
Home ABS Workout 🔥 DmforCredit #shreddedunion #absday #workoutmotivation #workoutroutine #workouts #abworkouts #absworkout #gymmotivation #coreworkout #fitnessmotivation #abscheck #bodybuildingmotivation #abworkoutsfromhome #gymlife💪 #coretraining #corestrength #workoutvideos
Home ABS Workout 🔥 DmforCredit #shreddedunion #absday #workoutmotivation #workoutroutine #workouts #abworkouts #absworkout #gymmotivation #coreworkout #fitnessmotivation #abscheck #bodybuildingmotivation #abworkoutsfromhome #gymlife💪 #coretraining #corestrength #workoutvideos
Home ABS Workout 🔥 DmforCredit #shreddedunion #absday #workoutmotivation #workoutroutine #workouts #abworkouts #absworkout #gymmotivation #coreworkout #fitnessmotivation #abscheck #bodybuildingmotivation #abworkoutsfromhome #gymlife💪 #coretraining #corestrength #workoutvideos
BURN SIDE BUTT 🔥 . . @dansatolye
BURN SIDE BUTT 🔥 . . @dansatolye
Hmm back check 🦅 • • #bodycheck #fitness #gym #absday #fitgirl #core #muscle #strongwomen #workout #fit #trainingeveryday #fitness #motivation #skills #beperfect #strenght #patience #power #body #bodybuiding #bikinifitness #model #gymtime #fitnessjourney #posing #energy #hardworkout #nvgtn #noexcuses #westgymplovdiv
Are you trying to gain muscle and feeling frustrated? Here are the basics that you need for muscle gain. 1.) Train each muscle group 2-3 times per week. 2.) Make sure your consistently adding weight or reps in order to progressively overload your muscles. 3.) Ensure you’re getting at LEAST .8g of protein per pound of body fat, but closer to 1.25g per pound is better. 4.) Consistency and time. It’s better to be consistent than perfect and of course with consistency comes time. It’s going to take time to see muscle gain. 5.) You need to be getting at LEAST 8 hours of sleep at night for your muscles to recover enough to see gains!
BURN BACK 🔥 . . @dansatolye #backworkout #back #workout #workoutmotivation #exercise #exercicioemcasa #exercisemotivation #fitness #weightloss #weightlossjourney #absday #weightlosstips #weightlossmotivation #backday #weightlosstransformation #fitgirl #exerciseroutine #exercisetips #exercises #exercisescience #fitmom #exercisephysiology #fitness
@dansatolye 💕💕 UPPER SIZE 🔥Save4Later📌 And don't simply save this Utilization IT 3 arrangements of 12 reps We are involving seats in our work today. In this activity, we work on our back, chest, shoulders, back and lower arms and fortify our wrists. Before you begin working out, ensure you fix the seat well and really take a look at your wrist strength by attempting the activity. The heart you left in the remarks 💚 implies we are here with you child Save this exercise and send it to a companion. We trust this is useful! On the off chance that it felt, allowed to share , like, save , and label companions #abs #absworkout #workout #workoutmotivation #exercise #exercicioemcasa #exercisemotivation #fitness #weightloss #weightlossjourney #absday #weightlosstransformation #fitgirl #exerciseroutine #healthyfeed99
💚💚 Pronto para uma queimadura de ABS de 10 minutos sem equipamento? ✅ 3 séries de 12 repetições ✅ 10 minutos no total! Esperamos que isso seja útil! Se sim, fique à vontade para compartilhar, curtir, salvar e marca sua amiga. ⚠️ Se você começou hoje, você é melhor que ontem. Lembre-se de completar com uma alimentação saudável para obter melhores resultados Se você quer perder peso e ficar mais forte e atingir seus OBJETIVOS! 👉 Confira a Bio do meu perfil ⬆️ . . . . . . . . . . . . . . Via :@prowomenfit #treinoabdominal #treino #motivaçãoparatreino #exercício #exercícioemcasa #exercíciomotivação #fitness #perdadepeso #jornadaparaperderpeso #absday #dicasparaperderpeso #motivaçãoparaperderpeso #fitnessgirl #transformaçãoparaperdadepeso #rotinadeexercícios #dicasdeexercício #exercícios #exercíciociência #fitmom # #fitness
Hammer Strength Plate Loaded Abdominal Crunch. Used condition, as per images. Available now, DM for more information 🔥🏋️♂️ #hammerstrength #lifefitness #plateloaded #abcrunch #gymequipment #hammerstrengthofficial #bodybuilding #lifefitnessofficial #lifefitnessgym #absworkout #gymkit #abs #gym #absday #absdayworkout #ukgym #dubaigym #londongym #marbellagym #italygym #corkgym #belfastgym #glasgowgym #parisgym #praguegym #copenhagengym #munichgym #portugalgym #uaegym
So its the weekend and since i enjoyed using the ball for my last exercise. I found these by @senada.greca and I tried them and they were awesome. I will suggest you try them and if you like them as much as I did then drop a comment and tag a friend you want to recommend these to. Also don’t forget to follow me @womenfitflex to know my next exercise and also lets help stay fit together. WORKOUTS 1. Reverse oblique crunches, make sure to repeat on the other side 2. V sit knee tuck variation 3. Hollow body flutter kicks 4. Alt leg raises w reach I would suggest 2-4 rounds and about 10-12 per rep with 30 secs rest between each exercise and lets say 1-2 minutes rest in between rounds #workout #workoutmotivation #weightloss #weightlossmotivation #homeexercise #homeworkout #workoutathome #gettingleaner #weightlossthatworks #abs #absworkout #absday #womenthatlift #womenwholift #girlsthatlift #fitness #fit #fitnessjourney #fitnessgirl #gym #gymaddict #gymtime #gymlifestyle #gymlover #gymlove #gymgoals
So its the weekend and since i enjoyed using the ball for my last exercise. I found these by @senada.greca and I tried them and they were awesome. I will suggest you try them and if you like them as much as I did then drop a comment and tag a friend you want to recommend these to. Also don’t forget to follow me @fatburn.tips to know my next exercise and also lets help stay fit together. WORKOUTS 1. Reverse oblique crunches, make sure to repeat on the other side 2. V sit knee tuck variation 3. Hollow body flutter kicks 4. Alt leg raises w reach I would suggest 2-4 rounds and about 10-12 per rep with 30 secs rest between each exercise and lets say 1-2 minutes rest in between rounds #workout #workoutmotivation #weightloss #weightlossmotivation #homeexercise #homeworkout #workoutathome #gettingleaner #weightlossthatworks #abs #absworkout #absday #womenthatlift #womenwholift #girlsthatlift #fitness #fit #fitnessjourney #fitnessgirl #gym #gymaddict #gymtime #gymlifestyle #gymlover #gymlove #gymgoals
Are you ready for another #WorkoutWednesday? Tomorrow 7am PST , we are going to be pushing ourselves to new heights as we focus on our legs and abs. I know these are some of the toughest areas to work on, but don't worry, I will be right there with you every step of the way. https://officialautumnivy.com/ 🪽Tags🪽 - - - - - - - - - - - - - - #autumnivy #Cosplayer #Cosplay #workout #legday #spicyworkout #leg #legshot #exercise #cosplayworkout #pateron #explorer #back #abs #backday #absday
💚💚Ready for a reduce core fat with no equipment? 🔥 This workout is for you! Come do this 🙌🏼📍Tag a friend who would find this helpful. 👉🏻3 sets of 12 reps 👉🏼 15 mins total! ✅ Remember to complete with healthy eating for best results 🥗 You got this! If you want to Lose Weight & Get Stronger and achieve your GOALS!👇 🙋If you don't know how to start diet properly or do you want to lose possibly 5-12 Ibs in the first month alone with with ? 💪 Join our 60-Days Custom Diet Plan Challenge NOW to start a successful weight-loss journey and enjoy a new lifestyle! 👉 Check Out Bio @fi7girl We hope this is helpful! If it did, feel free to share , like, save , & tag friends.✅ #abs #absworkout #workout #workoutmotivation #exercise #exercicioemcasa #exercisemotivation #fitness #weightloss #weightlossjourney #absday #weightlosstips #weightlossmotivation #fitnessgirl #weightlosstransformation #fitgirl #exerciseroutine #exercisetips #exercises #exercisescience #fitmom #exercisephysiology #fitness #exercisephysiology
@dansatole.💚💚WHOLE BODY /🎯 Ready to challenge yourself? Save this advanced workout routine and push your limits! Remember, progress happens outside your comfort zone. 🔁3 sets 20 reps❤️🔥 👉 You can use weights instead of small pilates balls to increase the intensity of your exercise. 👉You can walk for 30-45-60 minutes daily to get your body used to exercising in a short time. The heart you left in the comments means we are here with you baby💚 ✅ Remember to complete with healthy eating for best results 🥗 You got this! If you want to Lose Weight & Get Stronger and achieve your GOALS!👇 🙋If you don't know how to start Smoothie diet properly or do you want to lose possibly 5-12 Ibs in the first week alone with Smoothie ?💪 Join our 21-Days Smoothie Challenge NOW to start a successful weight-loss journey and enjoy a new lifestyle! 👉 Check Out Bio @prowomenfit 👉 Follow 👉 @prowomenfit 👉 Follow 👉 @prowomenfit We hope this is helpful! If it did, feel free to share , like, save , & tag friends.✅ #abs #absworkout #workout #workoutmotivation #exercise #exercicioemcasa #exercisemotivation #fitness #weightloss #weightlossjourney #absday #weightlosstips #weightlossmotivation #fitnessgirl #weightlosstransformation #fitgirl #exerciseroutine #exercisetips #exercises #exercisescience #fitmom #exercisephysiology #fitness #exercisephysiology
Fire Up Those ABS 📝 𝗙𝗼𝗹𝗹𝗼𝘄👉@gym_notebook 𝗳𝗼𝗿 𝗴𝗿𝗲𝗮𝘁 𝗱𝗮𝗶𝗹𝘆 𝘄𝗼𝗿𝗸𝗼𝘂𝘁 𝗰𝗼𝗻𝘁𝗲𝗻𝘁𝘀📚 Save & smash this no equipment ‘Superset Core Workout Superset (A+B): 1A) V-Sits 3 x 12-15 1B) Side To Side V-Sits - 3 x 12-15 2A) Elbow To Knee Crunch - 3 x 12-15 2B) Bodyweight Twists - 3 x 12-15 3A) Bicycle - 2 x 30sec 3B) Mountain Climbers - 2 x 30sec 90sec Rest Between Sets & 2min Between Exercises By @dickersonross #abs #absworkout #absworkouts #absday #coreworkout #coreworkouts #coreday #homeworkout #homeworkouts #gymmotivation #fitnessmotivation #gymrat #zyzz
absday...
排毒成功 减脂容易 灯光照出腹肌的能量🤪 世界上最痛苦的三角恋：我爱食物，脂肪爱我。 消除多余赘肉，提升生活品质。 再肥你男朋友就不要你了！😜 #腹肌 #健身 #absday #gym #gymdiscipline
Next level ab workout (5 exercises) save this and give it a try. Abs are gonna burn😤 FOLLOW @gymvigour 5 exercises | 2 rounds | 1min in between sets✅ #shreddedunion #absday #workoutmotivation #workoutroutine #workouts #abworkouts #absworkout #gymmotivation #coreworkout #fitnessmotivation #abscheck #bodybuildingmotivation #abworkoutsfromhome #gymlife💪 #coretraining #corestrength #workoutvideos
SHARE and SAVE this abs workout! 1. Knees To Chest Crunch (4 Sets X 10 Reps) 2. Flutter Kicks (4 Sets X 15 Seconds Each Set) 3. Alternating Knees To Chest Crunch (4 Sets X 8 Reps Each Side) 4. Leg Raise Variation (4 Sets X 12 Reps) SHARE this workout with a friend or family member that you know can benefit from it! #abs #absworkout #absday #fatloss #fatlossjourney #fatlosstips #fatlosscoach #fatlossworkout #workout #workoutmotivation #workoutvideo #personaltrainer #fitnesscoach #fitnessinfluencer
#abs #workinprogress #absworkout #absday #gym #workout #virginactive #milan
Today’s workouts complete! It was a glute day and by the time I left the gym, my legs felt dead. 😅 Started on the treadmill with a 35 minute walking/running interval workout, combined with a heavy weighted glute day. Finished off my gym time with some weighted ab work and foam rolling! Then at home I did some stretching and mobility exercises! #workout #fitness #fitnessjourney #cardio #cardioworkout #treadmill #treadmillworkout #intervalworkout #intervaltraining #cardiointervals #walkingintervals #runningintervals #lowerbodyworkout #lowerbodyday #gluteday #gluteworkout #dumbbells #dumbbellworkout #barbell #barbellworkout #machineworkout #absday #absworkout #weightedabs #kettlebell #kettlebellabs #foamroll #foamrolling #foamroller #anytimefitness
BACK + TRICEPS with a BAND 💪 Grow stronger wherever you are today! 🌎 ✅ Pick 4 Moves from this set to add to your next UPPER BODY DAY 3 x 16 reps Credit @heidinealfitness #abs #absworkout #workout #workoutmotivation #exercise #exercicioemcasa #exercisemotivation #fitness #weightloss #weightlossjourney #absday #weightlosstips #weightlossmotivation #fitnessgirl #weightlosstransformation #fitgirl #exerciseroutine #exercisetips #exercises #exercisescience #fitmom #exercisephysiology #fitness #exercisephysiology
@dansatolye 💚💚ABDOMEN / SIDE ABDOMEN 🔥Save it & share it 👇📌 While your abdomen is working 👇 belly tight, Rib closed, We do not force the neck forward We get up as much as the spine allows. 🔁Do 3 sets of 12 reps❤️🔥 Hearts comment 💚 Save it & share it 👇📌 ⚠️Remember, consistency is key and every small step brings you closer to your goals🌟 you got this! ⚠️"If you started today, you are better than yesterday." ✅ Remember to complete with healthy eating for best results 🥗 You got this! If you want to Lose Weight & Get Stronger and achieve your GOALS!👇 👉 Check Out Bio @prowomenfit 👉 Follow 👉 @prowomenfit 👉 Follow 👉 @prowomenfit We hope this is helpful! If it did, feel free to share , like, save , & tag friends.✅ #abs #absworkout #workout #workoutmotivation #exercise #exercicioemcasa #exercisemotivation #fitness #weightloss #weightlossjourney #absday #weightlosstips #weightlossmotivation #fitnessgirl #weightlosstransformation #fitgirl #exerciseroutine #exercisetips #exercises #exercisescience #fitmom #exercisephysiology #fitness #exercisephysiology
Must Try These Aesthetic Abs Exercise 🏋🏽♀️ LIKE/ SAVE/ SHARE/ ENJOY! FOLLOW @gymfrenzyy FOLLOW @gymfrenzyy FOLLOW @gymfrenzyy Credit @vanphysique #shreddedunion #absday #workoutmotivation #workoutroutine #workouts #abworkouts #absworkout #gymmotivation #coreworkout #fitnessmotivation #abscheck #bodybuildingmotivation #abworkoutsfromhome #gymlife💪 #coretraining #corestrength #workoutvideos
BURN ABS 🔥 . . @dansatolye #abs #backworkout #workout #workoutmotivation #exercise #exercicioemcasa #exercisemotivation #fitness #weightloss #weightlossjourney #absday #weightlosstips #weightlossmotivation #backday #weightlosstransformation #fitgirl #exerciseroutine #exercisetips #exercises #exercisescience #fitmom #exercisephysiology #fitness #legday #absworkout
@dansatolye 💚💚ABDOMEN / SIDE ABDOMEN🔥 1 chair 10 awesome abdominal and side abdominal workouts!❤️🔥❤️🔥 It starts with hearing the first command Repeat many times “I will do this work today” and don't end the day without doing your work 🔁 Do 3 sets of 15 repetitions❤️🔥 📍Tag a friend who would find this helpful. ⚠️"If you started today, you are better than yesterday." ✅ Remember to complete with healthy eating for best results 🥗 You got this! If you want to Lose Weight & Get Stronger and achieve your GOALS!👇 🙋If you don't know how to start Smoothie diet properly or do you want to lose possibly 5-12 Ibs in the first week alone with Smoothie ?💪 Join our 21-Days Smoothie Challenge NOW to start a successful weight-loss journey and enjoy a new lifestyle! 👉 Check Out Bio @prowomenfit 👉 Follow 👉 @prowomenfit 👉 Follow 👉 @prowomenfit We hope this is helpful! If it did, feel free to share , like, save , & tag friends.✅ #abs #absworkout #workout #workoutmotivation #exercise #exercicioemcasa #exercisemotivation #fitness #weightloss #weightlossjourney #absday #weightlosstips #weightlossmotivation #fitnessgirl #weightlosstransformation #fitgirl #exerciseroutine #exercisetips #exercises #exercisescience #fitmom #exercisephysiology #fitness #exercisephysiology
Så planen var jo å trene forrige uke, men utsatte og utsatte. Merka kanskje at kroppen var mørbanka.. Jada jada! Så da hørte jeg heller på kroppen enn psyken. Og nå begynte kroppen å ta over, og si: Ferie neste uke å? Psyken var enkel og overtale. Helt til fattern sa etter en GT; Jeg blir med på mandag, jeg trodde han tulla. Det gjorde han ikke, det skjønte jeg når han kjøpte ny treningstrøye og sko. «Dette kommer jeg meg ikke unna gitt» 😂 Så da var det bare å ta med seg endometriose-magen,(første gang jeg virkelig ser jeg er oppblåst) og komme seg på trening. Vi var der 06.55. 👊🏼 79/152 #stolttrening #trening #treningsglede #absday #buttworkout #legs #legday #thighworkout #gymaddict #gymaholic #fitnessaholic #fitnessaddicted #squats #ikkefaen #celebralpalsy #beinøkt #bein #gialt #gialtalltid #dreambig #dreambigger #treningsmotivasjon #icandoit #icanandiwill #iwillandican #bodyconfidentpeople #sittesykkel #magetrening #morgentrening #maxxgym
So its the weekend and since i enjoyed using the ball for my last exercise. I found these by @senada.greca and I tried them and they were awesome. I will suggest you try them and if you like them as much as I did then drop a comment and tag a friend you want to recommend these to. Also don’t forget to follow me @iamherafit to know my next exercise and also lets help stay fit together. WORKOUTS 1. Reverse oblique crunches, make sure to repeat on the other side 2. V sit knee tuck variation 3. Hollow body flutter kicks 4. Alt leg raises w reach I would suggest 2-4 rounds and about 10-12 per rep with 30 secs rest between each exercise and lets say 1-2 minutes rest in between rounds #workout #workoutmotivation #weightloss #weightlossmotivation #homeexercise #homeworkout #workoutathome #gettingleaner #weightlossthatworks #abs #absworkout #absday #womenthatlift #womenwholift #girlsthatlift #fitness #fit #fitnessjourney #fitnessgirl #gym #gymaddict #gymtime #gymlifestyle #gymlover #gymlove #gymgoals
So its the weekend and since i enjoyed using the ball for my last exercise. I found these by @senada.greca and I tried them and they were awesome. I will suggest you try them and if you like them as much as I did then drop a comment and tag a friend you want to recommend these to. Also don’t forget to follow me @slimfitphoenix to know my next exercise and also lets help stay fit together. WORKOUTS 1. Reverse oblique crunches, make sure to repeat on the other side 2. V sit knee tuck variation 3. Hollow body flutter kicks 4. Alt leg raises w reach I would suggest 2-4 rounds and about 10-12 per rep with 30 secs rest between each exercise and lets say 1-2 minutes rest in between rounds #workout #workoutmotivation #weightloss #weightlossmotivation #homeexercise #homeworkout #workoutathome #gettingleaner #weightlossthatworks #abs #absworkout #absday #womenthatlift #womenwholift #girlsthatlift #fitness #fit #fitnessjourney #fitnessgirl #gym #gymaddict #gymtime #gymlifestyle #gymlover #gymlove #gymgoals
Today’s workouts complete! It was my easy cardio/core day! Started on the treadmill with a 65 minute incline interval walking workout, combined with a body weight ab workout! Then at home@I did some stretching and mobility exercises! #workout #fitness #fitnessjourney #cardio #cardioworkout #cardioday #treadmill #treadmillworkout #intervalworkout #intervaltraining #cardiointervals #walkingintervals #absday #absworkout #bodyweightabs #foamroll #foamroller #foamrolling #anytimefitness #stretch #stretching #mobilityexercises #anklemobility #anklemobilityexercises
@dansatolye.💚💚UPPER ABDOMEN- LOWER ABDOMEN 🔥👇 If it is difficult to do the 1st and 2nd exercises on a chair, you can do the same exercise on a classical place. This exercise is a little more difficult, but it is good. 🔁3 sets of 12 reps🥵 ✅ Remember to complete with healthy eating for best results 🥗 You got this! If you want to Lose Weight & Get Stronger and achieve your GOALS!👇 🙋If you don't know how to start Smoothie diet properly or do you want to lose possibly 5-12 Ibs in the first week alone with Smoothie ?💪 Join our 21-Days Smoothie Challenge NOW to start a successful weight-loss journey and enjoy a new lifestyle! 👉 Check Out Bio @fitfactory_07 👉 Follow 👉 @fitfactory_07 👉 Follow 👉 @fitfactory_07 We hope this is helpful! If it did, feel free to share , like, save , & tag friends.✅ #abs #absworkout #workout #workoutmotivation #exercise #exercicioemcasa #exercisemotivation #fitness #weightloss #weightlossjourney #absday #weightlosstips #weightlossmotivation #fitnessgirl #weightlosstransformation #fitgirl #exerciseroutine #exercisetips #exercises #exercisescience #fitmom #exercisephysiology #fitness #exercisephysiology
@dansatolye.💚💚UPPER ABDOMEN- LOWER ABDOMEN 🔥👇 If it is difficult to do the 1st and 2nd exercises on a chair, you can do the same exercise on a classical place. This exercise is a little more difficult, but it is good. 🔁3 sets of 12 reps🥵 ✅ Remember to complete with healthy eating for best results 🥗 You got this! If you want to Lose Weight & Get Stronger and achieve your GOALS!👇 🙋If you don't know how to start Smoothie diet properly or do you want to lose possibly 5-12 Ibs in the first week alone with Smoothie ?💪 Join our 21-Days Smoothie Challenge NOW to start a successful weight-loss journey and enjoy a new lifestyle! 👉 Check Out Bio @prowomenfit 👉 Follow 👉 @prowomenfit 👉 Follow 👉 @prowomenfit We hope this is helpful! If it did, feel free to share , like, save , & tag friends.✅ #abs #absworkout #workout #workoutmotivation #exercise #exercicioemcasa #exercisemotivation #fitness #weightloss #weightlossjourney #absday #weightlosstips #weightlossmotivation #fitnessgirl #weightlosstransformation #fitgirl #exerciseroutine #exercisetips #exercises #exercisescience #fitmom #exercisephysiology #fitness #exercisephysiology
Booty and back #workouts #Shenzhen #Shenzhenworkouts #Shenzhengym #gymlife #shenzhenworkouts #bootyworkout🍑 #legsday #chestday #absday #dental #stylishdentallab #zhuhaidentallab #Monday #Tuesday #Wednesday #Thursday #Friday #Saturday #sunday #shenzhenworkouts
booty day! Sunday workouts #workouts #Shenzhen #Shenzhenworkouts #Shenzhengym #gymlife #shenzhenworkouts #bootyworkout🍑 #legsday #chestday #absday #dental #stylishdentallab #zhuhaidentallab #Monday #Tuesday #Wednesday #Thursday #Friday #Saturday #sunday #shenzhenworkouts
BURN ABS 🔥 . . @dansatolye #abs #backworkout #workout #workoutmotivation #exercise #exercicioemcasa #exercisemotivation #fitness #weightloss #weightlossjourney #absday #weightlosstips #weightlossmotivation #backday #weightlosstransformation #fitgirl #exerciseroutine #exercisetips #exercises #exercisescience #fitmom #exercisephysiology #fitness #legday #absworkout
@dansatolye 💪 Join our 21-Days Smoothie Challenge NOW to start a successful weight-loss journey and enjoy a new lifestyle! ✅ BURN ABS ✅Do 3 sets of 12 reps 👉 Check Out Bio @prowomenfit 👉 Follow 👉 @prowomenfit 👉 Follow 👉 @prowomenfit We hope this is helpful! If it did, feel free to share , like, save , & tag friends.✅ #abs #absworkout #workout #workoutmotivation #exercise #exercicioemcasa #exercisemotivation #fitness #weightloss #weightlossjourney #absday #weightlosstips #weightlossmotivation #fitnessgirl #weightlosstransformation #fitgirl #exerciseroutine #exercisetips #exercises #exercisescience #fitmom #exercisephysiology #fitness
Windows. #6pack #6packabs #6packgoals #6packs #abdomen #abgoals #abs #absday #absofsteel #fitnessabs #girlabs #girlswithabs #girlwithsixpack #sixpack #sixpackabs #sixpackfemmes #sixpackgirls #sixpacks #sweatpant #sweatpants
3:3:3 1-1-1 #rithsiphun #siphungym #siphuntrainer #engineering #gymmotivation #personaltrainer #model #elitetrainer #absday
New post 😍😍😍 #workoutchallenge #abseiling #workoutbuddies #workoutmom #absence #fitnessbabe #fitnessbabes #fitness24seven #abscheck #gymfreaks #gymmotivationalquote #absday #workoutdaily #fitnessaddicts #fitness19 #workoutplans #workoutaddict #absfordays #fitnessathome #fitnessbr #fitnessblender #fashiongirlstyle #fitnessathlete #fitnessbloggers #workouteveryday #fitnessandhealth #abschlussfahrt #fitnessaddiction
Today’s workouts are complete! Started on the treadmill with a 30 minute running interval workout, combined with an upper body workout with dumbbells and cables. Finished off my gym time with some ab work and foam rolling! Then at home I did some stretching and mobility exercises! #workout #fitness #fitnessjourney #cardio #cardioworkout #treadmill #treadmillworkout #intervalworkout #intervaltraining #cardiointervals #runningintervals #upperbodyday #upperbodyworkout #dumbbells #dumbbellworkout #cableworkout #absday #absworkout #weightedabs #bodyweightabs #foamroll #foamroller #foamrolling #anytimefitness #stretch #stretching #mobilityexercises #anklemobility #anklemobilityexercises
💚💚 10 Min Elevated Abs💚💚 All you need is a step platform or a bench or a small stool/chair. Anything elevated just be safe using it. Do each exercise 10-12 reps in total. Scissor kicks are 12 reps per side. Repeat this circuit 3x. We hope this is helpful! If it did, feel free to share , like, save , & tag friends.✅ 💥Follow 🔥 – @womenfit_body 💥Follow 🔥 – @womenfit_body 💥Follow 🔥 – @womenfit_body cc: @prowomenfit #abs #workout #workoutmotivation #exercise #exercicioemcasa #weightloss #fatburner #standingabsworkout #fitness #weightloss #weightlossjourney #absday #weightlosstips #weightlossmotivation #fitnessgirl #weightlosstransformation #fitgirl #exerciseroutine #absvideos #coreworkouts #abworkoutideas #abworkoutsfromhome #strongcore #absworkout #10minuteworkout
Women fitness workout . . . @dansatolye #abs #absworkout #workout #workoutmotivation #exercise #exercicioemcasa #exercisemotivation #fitness #weightloss #weightlossjourney #absday #weightlosstips #weightlossmotivation #fitnessgirl #weightlosstransformation #fitgirl #exerciseroutine #exercisetips #exercises #exercisescience #fitmom #exercisephysiology #fitness #exercisephysiology
@dansatolye.💚💚LEGS-HIPS-CELLULITE🔥 SAVE, Like / 🔁3 sets of 12 repetitions 🔺We are calm and careful while working Let's take care to do cardio whenever possible, babies, in order to get the full benefit of my exercise workouts. Summer body done now! Come oniiiii💚 ❤️🔥Save4Later📌 And don’t just save this USE IT 💪🏽 ⚠️Remember, consistency is key and every small step brings you closer to your goals🌟 you got this! ⚠️"If you started today, you are better than yesterday." ✅ Remember to complete with healthy eating for best results 🥗 You got this! If you want to Lose Weight & Get Stronger and achieve your GOALS!👇 👉 Check Out Bio @prowomenfit 👉 Follow 👉 @prowomenfit 👉 Follow 👉 @prowomenfit We hope this is helpful! If it did, feel free to share , like, save , & tag friends.✅ #workout #workoutmotivation #women #legworkout #exercise #exercicioemcasa #exercisemotivation #fitness #weightloss #weightlossjourney #absday #weightlosstips #weightlossmotivation #fitnessgirl #weightlosstransformation #fitgirl #exerciseroutine #exercisetips #exercises #exercisescience #fitmom #exercisephysiology #fitness #exercisephysiology
Empower Your Core with a Deep Workout 💪🏻 🎯 Unlock the secret to (weight loss) by shifting your focus. Instead of fixating on losing 100 pounds, aim to shed 1 pound at a time. Embrace small goals, as achieving them fuels your sense of accomplishment and builds unwavering confidence. This progression towards your ultimate goal becomes conceivable. Besides, small goals make time fly. Believe in yourself – you’ve got this! credit: @slimfitphoenix #core #coreworkout #corestrength #coretraining #coreexercises #coreworkouts #corestrengthening #corechallenge #corefitness #corepower #abs #absworkout #absworkouts #absday #abschallenge #absofsteel #eatforabs #sixpack #sixpacks #sixpackabs #sixpackworkout #sixpackgirl #sixpacktraining #sixpackbags #sixpackshortcuts #womenwholift #girlsthatlift #liftweights #women
BURN INNER THIGH 🔥 . . @dansatolye #thighworkout #workout #workoutmotivation #exercise #exercicioemcasa #exercisemotivation #fitness #weightloss #weightlossjourney #absday #weightlosstips #weightlossmotivation #backday #weightlosstransformation #fitgirl #exerciseroutine #exercisetips #exercises #exercisescience #fitmom #exercisephysiology #fitness #legday #thigh
@katb_fit 💚💚 10 Min Elevated Abs💚💚 All you need is a step platform or a bench or a small stool/chair. Anything elevated just be safe using it. Do each exercise 10-12 reps in total. Scissor kicks are 12 reps per side. Repeat this circuit 3x. ⚠️"If you started today, you are better than yesterday." ✅ Remember to complete with healthy eating for best results 🥗 You got this! If you want to Lose Weight & Get Stronger and achieve your GOALS!👇 🙋If you don't know how to start Smoothie diet properly or do you want to lose possibly 5-12 Ibs in the first week alone with Smoothie ?💪 Join our 21-Days Smoothie Challenge NOW to start a successful weight-loss journey and enjoy a new lifestyle! 👉 Check Out Bio @prowomenfit 👉 Follow 👉 @prowomenfit 👉 Follow 👉 @prowomenfit We hope this is helpful! If it did, feel free to share , like, save , & tag friends.✅ #abs #workout #workoutmotivation #exercise #exercicioemcasa #fitness #weightloss #weightlossjourney #absday #weightlosstips #weightlossmotivation #fitnessgirl #weightlosstransformation #fitgirl #exerciseroutine #absvideos #coreworkouts #abexercises #howtotoneyourtummy #abworkoutideas #abworkoutsfromhome #strongcore #absworkout #10minuteworkout
Check out my progress today with the Fitness app.6519kj 204min 16hrs #AbsDay #WeightLifting #Fitness #Gym #GymLife #BodyBuilding #Lift #BeastMode #CloseYourRings #Grind #NoExcuses #PlayToWin #WorldGymAustralia #AppleFitnessPlus
Monster Abs Train 🔥 @dickersonross Save and share with your Gym Partner 🫡 90sec Rest Between Sets & 1 min Between Exercises @top_gymbody @dickersonross #abs #absworkout #absworkouts #absday #coreworkout #coreworkouts #gymmotivation #gymart #homeworkout
I doubled my daily Move goal on my #AppleWatch. 5840kj 101Times #AbsDay #WeightLifting #Fitness #Gym #GymLife #BodyBuilding #Lift #BeastMode #CloseYourRings #Grind #NoExcuses #PlayToWin #WorldGymAustralia #AppleFitnessPlus
#abs #backworkout #workout #workoutmotivation #exercise #exercicioemcasa #exercisemotivation #fitness #weightloss #weightlossjourney #absday #weightlosstips #weightlossmotivation #backday #weightlosstransformation #fitgirl #exerciseroutine #exercisetips #exercises #exercisescience #fitmom #exercisephysiology #fitness #glutesworkout
#abs #backworkout #workout #workoutmotivation #exercise #exercicioemcasa #exercisemotivation #fitness #weightloss #weightlossjourney #absday #weightlosstips #weightlossmotivation #backday #weightlosstransformation #fitgirl #exerciseroutine #exercisetips #exercises #exercisescience #fitmom #exercisephysiology #fitness #glutesworkout