”อดไม่ไหว ใจบอกให้จัด“😊😊😊...เมื่อวานก่อนออกวิ่งรู้สึกอาการบาดเจ็บดีขึ้นหน่อย ขอ10Kบ้าง พอตื่นมาเช้านี้ เป็นไงล่ะ เสียวแปลบแปลบ เห้อออ.. ดีที่ไม่รุ่นแรงเท่าไหร่ เอาเป็นว่าถ้าเย็นนี้ยังไหว ก็ยังออกวิ่งครับ🏃🏼♂️🏃🏼♂️🏋️♀️🏋️♀️💪💪 #workout #workoutmotivation #bodyweight #bodyweights #bodyweightworkout #bodyweighttraining #weighttraining #run #running #runner #runners #runstagram #runstrong #runforlife #runforfun #runhappy #runhealthy #runmotivation #runningmotivations #นักวิ่ง #นักวิ่งสายสุขภาพ #นักวิ่งภูธร #วิ่ง #วิ่งเพื่อสุขภาพ #วิ่งไหนดี
Running cheat code: Always have a pair of running shoes next to any door ready to go. At home, at the office, or even an extra pair in the car. This will eliminate any friction to putting on some shoes and heading out for a run. Want more running tips or know someone who does? Let me know - I’m here to help. #runstrong #runhappy #runhealthy #runeveryday #runspiration #runmotivation
Let's talk about shin splints today! Shin splints, also known as medial tibial stress syndrome (MTSS), are a common running injury in all athletes and actually account for about 15% of all running injuries. Usually they are symptoms of another underlying problem such as over-pronation of your feet when you run. 💥Causes of Shin Splints -Overpronation while running. This happens when the foot rolls inward which causes the shin muscles to stretch and increases the stress on them which increases the risk of running injury. -Over-eagerness and taking on too much running too soon is a huge risk factor. This means that beginners need to be especially aware of the running loads that they take on themselves. -Experienced runners who run down hill are also at a risk as downhill running places added stress on the Tibialis Anterior. Symptoms Where do you feel the pain? Front and Middle Side of Lower Leg: If you are experiencing pain and soreness in the front and middle (medial) side of your lower leg then you are more than likely undergoing a shin splint which can feel like a tooth-ache pain, sharp or dull. Back of the leg: Pain in the back of the leg usually indicates problems that are coming from you posterior lower leg muscles, especially from your Achilles tendon and could be a case of Achilles tendonitis and not a shin splint. As your Tibialis Anterior receives the shock while you run the membrane which attaches to your tibia bone can start to pull away from the bone and pain results. Middle Deep Area of the Shin Bone: Pain in the Tibialis Anterior, which usually comes from over-pronation is felt in the front, middle, deep part of the shin. Are you suffering from shin splints? . . . #runninginjury #runninginjuries #injuredrunner #runnerproblems #runnersproblems #kneepain #sportsinjury #sportsinjuries #injuryprevention #kneeinjury #runhealthy #keepingfitandhealthy #runningjourney #shinsplints #runninggoals #runningprogam #runallthemiles #connectrunners #runningblogger #runcoach #runningcoach #goforarun #speedrun #speedrunner #marathonrunner
Ten mile coastal run after work 🏃♀️ 👟 #run #runhappy #runofig #runhealthy #runofinsta #runoftheday #runofinstagram #instarun #runner #instarunner #runnerofig #runnerofinsta #runnerofinstagram #running #instarunning #runningofig #runningofinsta #runningofinstagram #rungram #lovetorun #runtraining #runformentalhealth #runforfitness
Remember to Laugh. Even in the tough time.🌈☺️ Lets's run to a better health 👉🏻🏃🏼♀️ Garmin Run Asia Series 2024, Malaysia PROMO code :GRASLEELEEK10 See y'all - 27th October 2024 Limited slot available : https://www.garmin.com.my/event/2024/garmin-run/ 📣Register now at the link in bio #fromzerotohero #runner #GarminMalaysia #garminrunclub #garminrunasiaseries2024 #run #running #runhappy #runhealthy #mysurvivalstory #cancerawareness #cancersurvivor
Happy “Terms & Tips Tuesday!” This week’s term is INFLAMMATORY RESPONSE. INFLAMMATORY RESPONSE, also known as as inflammation, is the body’s immune system’s response to harmful stimuli, acting to remove injurious stimuli and initiate the healing process. Inflammation is a defense mechanism that is vital to health; it’s the body’s response to injury, infection, or other invaders. It’s a naturally occurring process which helps protect the body; it’s the first phase of the healing process. No one enjoys getting injured, but inflammation isn’t inherently bad…it’s the body’s natural way of healing itself. Signs of inflammation (due to injury) can include: Redness Heat Swelling Pain Loss of function If you experience an injury due to your running or exercise, be sure to consult with an experienced provider to determine a plan of action. #termsandtipstuesday #runhealthy #runstrong #trianglerunsmarttraining #run #running
"🎵🎶 Someone You Loved 🎶🎵"😊😊😊...แค่แวะมาบอก พรุ่งนี้วันหยุดครับ...🏃🏼♂️🏃🏼♂️🏃🏼♂️ #run #running #runner #runners #runstagram #runstrong #runforlife #runforfun #runhappy #runhealthy #runmotivation #runningmotivations #cafe #café #นักวิ่ง #นักวิ่งสายสุขภาพ #นักวิ่งภูธร #วิ่ง #วิ่งเพื่อสุขภาพ #วิ่งไหนดี
#dubailife #dubairunner #runnergirl #healthylifestyle #runhealthy
Correr me ha llevado a lugares en los que a pesar de haber estado, tienen rincones a los que jamás habría llegado por otro medio. Ese es otro de los encantos de este deporte y del por qué me gusta tanto🏃🏻♀️➡️🍃 La preparación para el @xterra.colombia ya está completa 💪🏻 por fin, después de 5 meses, llegué a mi primera carrera del año tras algunos tropiezos 😅 pero siempre he tenido claro que mi objetivo nunca ha sido la competencia, sino poder disfrutar y mantener este estilo de vida hasta 👵🏼 . . . . . . . #lifestyle #Running #RunnerGirl #Soycorredora #loverunning #worlderunners #runnerslife #instarunners #runnerscommunity #womensrunningcommunity #runnersofinstagram #Yoelegicorrer #HappyRunner #LoveRunSmile #Believeinyourself #RunningMotivation #AddicttoRunning #Runnerscommunity #RealWomenRealRunners #FurtherFartherStronger #RunHealthy #RunColombia #CorreryserFeliz #Wanderlust
"ชีวิต ติด Fun run"😊😊😊...ช่วงนี้วิ่งมากกว่านี้ไม่ได้เพราะยังมีอาการบาดเจ็บรบกวน เลยต้องส่งการบ้านวิ่งที่ระยะมากกว่า Fun run นิดนึง 6K สถิติตามภาพ เย็นวันนี้ถ้าไม่มีเหตุ ยังออกวิ่งครับ🏃🏼♂️🏃🏼♂️🏋️♀️🏋️♀️💪💪 #workout #workoutmotivation #bodyweight #bodyweights #bodyweightworkout #bodyweighttraining #weighttraining #run #running #runner #runners #runstagram #runstrong #runforlife #runforfun #runhappy #runhealthy #runmotivation #runningmotivations #นักวิ่ง #นักวิ่งสายสุขภาพ #นักวิ่งภูธร #วิ่ง #วิ่งเพื่อสุขภาพ #วิ่งไหนดี
Here’s a handy conversion chart with common times and popular distances to figure out how long your runs will take! 🏃 #RunHappy #RunStrong #RunCommunity #RunLife #RunWild #RunFit #RunGoals #RunInspiration #RunJourney #RunAdventure #RunLove #RunForFun #RunAddict #RunDaily #RunMotivation #RunChallenge #RunFree #RunHealthy #RunMindset #RunForever
#shortrun #shortrunbetterthannorun #läuft #läuferseele #läuferin #läufergrüßenläufer #laufenmachtsüchtig #runnerscommunity #runningmakesmehappy #run #runhealthy #runaddict #runrunrun #laufglück #lauflust #Lauf #laufenisttoll #laufrunde #laufenfürdieseele #laufenmachtdenkopffrei
"Live life to the fullest by embracing healthy habits every day 🌿✨ 🗜 Cardiovascular Health: Running strengthens the heart, improves circulation, and helps lower the risk of heart disease. 🗜 Weight Management: It burns calories, aiding in weight loss and maintenance. 🗜 Bone Health: Running increases bone density, reducing the risk of osteoporosis. 🗜 Mental Health: It boosts mood and reduces symptoms of depression and anxiety by releasing endorphins. Improved Sleep: Regular running can lead to better sleep quality. 🗜 Increased Stamina and Endurance: Enhances overall stamina and energy levels. 🗜 Boosts Immune System: Regular exercise can strengthen your immune system. 🗜 Reduces Stress: Running helps manage stress and provides a sense of well-being. 🗜 Brain Health: Improves cognitive function and can help prevent cognitive decline with age. 🗜 Social Benefits: Running can be a social activity, whether through running clubs or races, fostering community and support. #HealthyLiving #WellnessJourney #FitLife #HealthIsWealth #HealthyHabits #SelfCare #FitnessMotivation #HealthyChoices #WellBeing #HealthyRunning #FitAndRun #RunHealthy #RunWell #ActiveLifestyle #MindBodyRun #RunStrong #HealthyRunner #RunForHealth #RunForWellness
"อากาศร้อน แวะอเมซอนแปบบ🥤”😊😊😊...ตามนั้น...🏃🏼♂️🏃🏼♂️🏃🏼♂️ #run #running #runner #runners #runstagram #runstrong #runforlife #runforfun #runhappy #runhealthy #runmotivation #runningmotivations #coffee #coffeetime #cafe #café #นักวิ่ง #นักวิ่งสายสุขภาพ #นักวิ่งภูธร #วิ่ง #วิ่งเพื่อสุขภาพ #วิ่งไหนดี
Keseruan acara @pegelrun bareng anak” @ kecerun seru abis startnya beres sholat shubuh jd udaranya masih seger rutenya naik turun jd sesuai sama judul nya pegel 😂😂😂 #kecerun #pegelrun #komunitaslaribandung #weruntogether #family4ever #bandungguyub #bandung #runhappy #runhealthy #run #lari #uphill #downhill #dago #punclut #pegel #sport #family #running #saturday #weekend #happy
TOUR DEI PARCHI 2024 6 tappe per allenarti con noi nei parchi di Modena 🗓️ Terza tappa: Mercoledì 22/5 ore 19:30 ti aspettiamo al parco Novi Sad a Modena. Serata SPECIALE, CORSA + YOGA con @_narayana_yoga_ 🎯 RITROVO: adiacente al bar interno al parco. ✅ partecipazione GRATUITA ✅ diversi gruppi per diversi livelli Iscrizioni su rundifferent.it. Porta con te chi vuoi e unisciti alla nostra community ! @cittadimodena #runhealthy #rundifferent #modenacorre #tourdeiparchi
“สองมือล้วงกระเป๋า สองเท้ายืนเก๊ก“😁😁😁...ยังอยู่ในช่วงมีอาการบาดเจ็บ วิ่งเท่าที่ไหวที่ระยะ 6K สถิติตามภาพ เย็นวันนี้ถ้าไม่มีเหตุ ยังออกวิ่งครับ🏃🏼♂️🏃🏼♂️🏋️♀️🏋️♀️💪💪 #workout #workoutmotivation #bodyweight #bodyweights #bodyweightworkout #bodyweighttraining #weighttraining #run #running #runner #runners #runstagram #runstrong #runforlife #runforfun #runhappy #runhealthy #runmotivation #runningmotivations #นักวิ่ง #นักวิ่งสายสุขภาพ #นักวิ่งภูธร #วิ่ง #วิ่งเพื่อสุขภาพ #วิ่งไหนดี
work hard, nap hard, amiright? 😴 Ok maybe that’s not how the saying goes, but it is absolutely true and vital for runners to get REST! Between runs, after hard workouts, after big races. Your body needs time to soak up all the hard work you put in and recharge your body & mind for the next effort. Here’s some signs you may need more rest - DON’T IGNORE THEM!! 💕 #restisbest #recovery #mindrunner #coaching #running #runcoaching #runners #marathon #marathontraining #womenwhocoach #runhappy #runhealthy #ultrarunning #ultrarunners #runnersofinstagram #runnerslife
Trying to start running? The right footwear is key to making sure you can sustain days on the trail and pavement. It’s one of the fundamental pieces of gear that enables everything else. Want to learn more? Let me know - I’m here to help. #run #runner #runstrong #runhappy #runhealthy #runeveryday #runnerlife #runspiration #runmotivation
Nitip 😁 #kecerun #komunitaslaribandung #weruntogether #family4ever #runhappy #runhealthy #run #milo #puncakbintang #bukitmoko #uphill #downhill #cimenyan #bandung #bandungutara
"ยิ่งแก่ยิ่งมัน ยิ่งRUNยิ่งหล่อ“😁😁😁...อวยเอง เออเอง จบนะ 555...ส่งการบ้านวิ่งในช่วงที่ยังบาดเจ็บที่ระยะ 6K สถิติตามภาพ เย็นวันนี้ถ้าไม่มีเหตุ ยังออกวิ่งครับ🏃🏼♂️🏃🏼♂️🏋️♀️🏋️♀️💪💪 #workout #workoutmotivation #bodyweight #bodyweights #bodyweightworkout #bodyweighttraining #weighttraining #run #running #runner #runners #runstagram #runstrong #runforlife #runforfun #runhappy #runhealthy #runmotivation #runningmotivations #นักวิ่ง #นักวิ่งสายสุขภาพ #นักวิ่งภูธร #วิ่ง #วิ่งเพื่อสุขภาพ #วิ่งไหนดี
Abd Saleh Air Force Run 4 Ayo rek ndang daftar ... Kapan maneh ndue pengalaman seru mlayu nang landasan pesawat? Selaian pemandangan e apik, udara e yo suegerrr pol! Ngelewati montor mabur pisan. Seng kate melok balapan ,mlayuo seng banter. Seng kate foto2 iso foto seng akeh. Tukang foto disiapno ndek beberapa tempat. Pas maneh mari mlayu onok pertunjukan demo udara, demo basra, demo brigan, dan doorprizee e yo akeh lho rek! Dijamin pasti seru! Ojok lali yo tak enteni nang Abdulrachman Saleh Air Force Run . Wes ndang daftar ojok sampek kentekan slot yo rek Catet tanggal acara e : 23 Juni 2024 Panggon acara : Lanud Abd Saleh, Malang. Info lebih jelas : • Instagram @abdsalehairforcerun_malang • Facebook Abd Run (Air Force Run Malang) • Tik Tok @abdsalehairforcerun4 Link Pendaftaran: www.afrmalang.com Contact Person Pendaftaran: 1. Roy - 089630301313 (online) 2. Marco - 089531859321 (Kolektif Komunitas) 3. Rossy - 083843391888 Contact Person Sponsorhip: 1. Rossy - 083843391888 2. Ayong - 081259228999 The Power of Togetherness @abdsalehairforcerun_malang @rgo_malang #kalenderlari #larikuinfo #5k #infolari_id #event.lari #10K #airforcerunmalang2024 #eventlari #lombalari #run #podium #acaralari #running #dunialari #ayolari #funrun #funrun2024 #acaramalang #malanghits #eventjatim #eventjawatimur #runners #funrun5km #funrun10k #charity #langitmilikkita #runindonesia #runhealthy #healthylife #infomalang
It’s almost been 10 years since I started running my age and now feel like it’s time to share with folks what I’ve learned. I think it’s interesting and maybe you do too. Let me know. I’m here to help. #Run #runner #runstrong #runhappy #runhealthy #runstreak #runningstreak #runeveryday #runnerlife #dailyrun #dailyrunner #trailrunning #runspiration #runmotivation #mindfulness #meditationinspiration #dailypractice
When you can’t run - but you can still get up and get your steps in. Today was supposed to be long run day for me but I’m being sensible and resting my strained quad (and now my knee has decided to kick off 🫠) I find resting REALLY hard, especially when it’s enforced. I worry I’m detraining and I become hyper aware of how much I rely on running to destress. Thank god for fresh air and friends who will walk and talk with you! So, trying to focus on what I can do, rather than what I can’t AND planning on learning some more about sports psychology and specific training to help my body perform the best it can. Hopefully I learn lots that I can share. #getoutside #moveyourbody #runninguk #ukrunchat #running #runnersofinstagram #runningmotivation #runner #runhappy #runhealthy #womensrunningcommunity #womensrunning #runrunrun #runnerslife #runspiration #training #performancetraining
🤗Happy Saturday!! 😎4 1/2 miles walking and running, this "crazy" weather is changing again!!💫✨️ I got it done!😉 ✔️Perseverance can be seen as tenacity or the persistence of some sort of purpose or action that you have decided to embark upon in the face of all sorts of difficulties.👏🏃♀️➡️ Have a wonderful weekend 😀 💥❤️ . . . #saturdayrun #saturdayrunday #morningrun #runwoman #runfree #runhealthy #rununstoppable #rundetermined #runmotivation #runinspiration #runtexas #runsanantonio #runmexico #runaustin #runhou
"🎵🎶 JUST A DREAM 🎶🎵"😊😊😊...วันนี้อากาศร้อนไม่มาก ยังไม่มีเค้าฝน ฝุ่นไม่เยอะ ออกไปวิ่งกันครับ...ตามนั้น🏃🏼♂️🏃🏼♂️🏃🏼♂️ #run #running #runner #runners #runstagram #runstrong #runforlife #runforfun #runhappy #runhealthy #runmotivation #runningmotivations #coffee #coffeetime #cafe #café #นักวิ่ง #นักวิ่งสายสุขภาพ #นักวิ่งภูธร #วิ่ง #วิ่งเพื่อสุขภาพ #วิ่งไหนดี
Running is a deeply personal journey, and each runner’s path is unique. Some may aspire to tackle longer distances and set ambitious goals, while others find fulfillment in shorter, more frequent runs. The beauty of running lies in its inclusivity; it welcomes individuals of all ages, abilities, and aspirations. 💜 Whether you’re a seasoned marathoner or someone who’s just getting started, the sense of accomplishment and joy that comes from moving your body and connecting with the rhythm of your steps is what truly defines you as a runner. . . #saturday #longrunsaturday #saturdaymood #saturdaymorning #saturdaymotivation #run #running #runner #runningmotivation #runningcommunity #runners #runnersofinstagram #runnerscommunity #runnersworld #runhappy #runhealthy #marathon #marathontraining #5krun #5k #runmotivation #runtoinspire #losangeles #nikerun #nikerunning
Hills pay the bills! 💰 Workout details: 20min WU 8 x 90sec moderate effort up the hill, 3min easy recovery 20min CD 422ft of gain and the repeats averaged 7:53/mi, exactly the same as my last set of 1min hill repeats a couple weeks ago!💪 . . #hilltraining #run #running #runningperformance #runninglife #runninggoals #incline #inclinetraining #inclines #elevationgain #runstrong #runningfit #runstronger #rundone #runhealthy #runrunrun #procompression #runlikeagirl #hillsprints #otra #ontrackrunning #beatyesterday #leagueofgarmin #hillrepeats #procompressionambassador #otratough #ontrackrunningacademy
Join us on the trails in July!👇 . Meet the More Miles Run Squad and Coaching team for a group trail run on the JFK 50 mile course! This run is open to all paces and experience levels! We will run an out-and-back style course, making it open for all distances as well. Plan for a minimum of 6 miles round trip to see the biggest climbs and important turns leading to the Appalachian Trail. Continue to Gathland State Park and back for a 12 mile route, or beyond for longer. Our coaching team has run the JFK50 dozens of times, and coached over 100 athletes for this race alone. We're here to answer your questions about the course, training, and racing - and available for one on one coaching services, with team support, whether you're training for your first or your fastest! See you out there! (*Links in bio to find full event details on our Facebook page, and more information about our coaching, services, and team on our website!*) . #jfk50mile #trainsmart #runhealthy #teamworkmakesthedreamwork #runsquad #runningcommunity #runningcoach #moremilestogo
Thursday Things: We are so excited to announce that we are nominated for the Best Physical Therapy Clinic in Madison! Vote for us starting June 1! Show us some love and VOTE for Streamline! If you’ve been dealing with aches and pains that have been preventing you from doing the things you love to do, there is not a better time to put yourself first. ��If you’re looking for a different approach to physical therapy, schedule your free Discovery Call today!��At Streamline we'll help you: Stop your pain Solve the underlying problem, and Set you up for Success #physicaltherapy #whatcanPTdoforyou #streamlinePT #cashPT #PTadvocacy #getPTfirst #choosePT #directaccess #getyouredge #whosyourPT #swimhappy #ptforswimmers #prehabilitation #ptforshoulders #runhealthy #runhappy #shoulderPT #smallbusiness #humanbodyconsultant #movementismedicine 🟢🟢🟢🟢🟢🟢🟢🟢🟢🟢🟢🟢🟢 💆🏽♀️ Hands on, one-on-one treatments 🏋🏾♂️Total body screens 🏃🏿♂️Streamline Your Running 🏊🏽♀️ Streamline Your Swimming 🟢🟢🟢🟢🟢🟢🟢🟢🟢🟢🟢🟢🟢 📲: (608) 305-4810 📧: [email protected]
#frachtschiffe #hyperion #Feierabendlauf #feierabendrunde #läuft #läuferseele #läufercommunity #läuferherz #läuferin #läufergrüßenläufer #laufglück #lauflust #laufenmachtsüchtig #laufenfürdieseele #laufenmachtdenkopffrei #laufenmachtglücklich #lauftraining #laufliebe #laufen #runnerscommunity #run #runningmakesmehappy #runhealthy #runaddict #runningwoman #runninggoals
“หมูกระทะ กะลุงมั้ย”😋😋😋...งดวิ่ง หาของกินดีกว่า ลงเอยที่หมูกระทะแบบบ้านบ้าน ริมโขงตรงข้ามกับเมืองหลวงของประเทศเพื่อนบ้านคือลาว แซ่บบอยู่นะ บรรยากาศก็ดี... ตามนั้นครับ🏃🏼♂️🏃🏼♂️🏃🏼♂️ #run #running #runner #runners #runstagram #runstrong #runforlife #runforfun #runhappy #runhealthy #runmotivation #runningmotivations #นักวิ่ง #นักวิ่งสายสุขภาพ #นักวิ่งภูธร #วิ่ง #วิ่งเพื่อสุขภาพ #วิ่งไหนดี #หมูกระทะ
SELARI SUNDAY RUNDAY Weekend is just around the corner. So we know, that you know what’s coming. Time to enjoy another sunny morning with the squad. #CarFreeDay #SelariRunners #SundayRunday See you there! Sunday Runday: - 🗓 19 May 2024 - ⏰ 5:45 AM -📍 @grahaniaga.id - ℹ️ Please register via @kuyy_app link - 📸 by @lensapinggiran.id Prepare your running kit and gear for your run. See you all on Sunday morning, thank you! #selari #pastikantetapgerak #may • • • • • #sundayrunday #jakarta #community #morningrun #runner #instarunners #runtoinspire #runningbuddies #positivevibes #friends #instarun #sunday #run #runningmotivation #runningcommunity #healthylifestyle #runhealthy #riseandshine #morning #running #workout #lari #runninglife #runningmotivation #runners 🎨 by @hippo.creative
Super excited to share this with all you runners out there 🙌🏼 if you’re like me and get overwhelmed with how much prehab you “need to do” look no further. These tests will reveal your biggest weakness and help you identify what you need to be prioritizing for mobility and strength work. Download the PDF on my website 📄 #strengthtraining #mobility #prehab #running #runninginjuries #runhealthy #runstrong #noinjuries #physicaltherapy #greenville #greenvillesc #swamprabbittrail
"ค่อยเป็นค่อยไป เอาไว้หายแล้วค่อยจัด“😊😊😊...ระยะวิ่งช่วงนี้ต้องประมาณนี้ไปก่อน คำว่าพอดีกับร่างกาย ไม่ฝืนช่วงนี้จะดีที่สุด ที่ระยะ 6K สถิติตามภาพ เย็นวันนี้ถ้าไม่มีเหตุ ยังออกวิ่งครับ🏃🏼♂️🏃🏼♂️🏋️♀️🏋️♀️💪💪 #workout #workoutmotivation #bodyweight #bodyweights #bodyweightworkout #bodyweighttraining #weighttraining #run #running #runner #runners #runstagram #runstrong #runforlife #runforfun #runhappy #runhealthy #runmotivation #runningmotivations #นักวิ่ง #นักวิ่งสายสุขภาพ #นักวิ่งภูธร #วิ่ง #วิ่งเพื่อสุขภาพ #วิ่งไหนดี
#MarathonTraining, #RunningGuide, #MarathonTips, #BeginnerRunners, #AdvancedRunners, #RunningCommunity, #MarathonPrep, #TrainingGuide, #RunStrong, #RunHealthy, #RunHappy, #MarathonJourney, #RunningCoach, #MarathonGoals, #RunningMotivation, #RunTraining, #MarathonSuccess, #RunningPlan, #RunnersLife, #RunInspired, #RunForFun, #RunningChallenges, #TrainingTips, #RunSmarter, #RunningGoals, #FitnessJourney, #RunBetter, #EnduranceTraining,
🧐Thursday Things This seems to go without saying, but if you’re looking to improve your sprint times, this study suggests that improving your bench press will help. This study looked at kayakers. Maybe this doesn’t directly correlate to the runners out there, but it certainly does to swimmers. And honestly, it’s not a stretch to suggest that progressing a 1RM of a squat or hinge would help runners improve sprint times. Thoughts? *https://journals.lww.com/nsca-jscr/abstract/2023/04000/enhanced_maximal_upper_body_strength_increases.30.aspx��If you’re looking for a different approach to physical therapy (one that includes optimizing your performance, perhaps), schedule your free Discovery Call today!��At Streamline we'll help you: Stop your pain Solve the underlying problem, and Set you up for Success #physicaltherapy #whatcanPTdoforyou #streamlinePT #cashPT #PTadvocacy #getPTfirst #choosePT #directaccess #getyouredge #whosyourPT #swimhappy #ptforswimmers #prehabilitation #ptforshoulders #runhealthy #runhappy #shoulderPT #smallbusiness #humanbodyconsultant #movementismedicine 🟢🟢🟢🟢🟢🟢🟢🟢🟢🟢🟢🟢🟢 💆🏽♀️ Hands on, one-on-one treatments 🏋🏾♂️Total body screens 🏃🏿♂️Streamline Your Running 🏊🏽♀️ Streamline Your Swimming 🟢🟢🟢🟢🟢🟢🟢🟢🟢🟢🟢🟢🟢 📲: (608) 305-4810 📧: [email protected]
After focusing on trail & ultra distances for years, mindRunner coach Mallory decided to try to dip her toes back into some of the shorter distances this spring. Longer distances like the marathon get a lot of love in the running world but shorter distances like the 5k, 10k, and half are their own kind of hard! Have you ever decided to train for a distance that makes you a lil nervous or pushes you in new ways? Tell us in the comments! Or better yet - let us know and let us help you get there strong and ready to tackle the distance! With years of experience across all distances, the mindRunner coaches have your back! 💥 #running #runcoaching #runcoach #coaching #ultrarunning #ultrarunner #womenwhocoach #marathon #runhealthy #runhappy #napahalf #mindrunner #runner #womenwhorun #halfmarathon #endurancecoach #runyourmind
Baru ngeeh Finish bareng @ilhamml98 😂😂😂 Tapi maaf nih kita duluan yah 🤣🤣🤣 Milo activ race indonesia bandung series 🔥🔥 #milo #mair2024bandung #kecerun #komunitaslaribandung #weruntogether #family4ever #familyrun #familyfunrun #balaikotabandung #bandung #runhappy #runhealthy
Bahagiamu gugur jika kamu mundur tanpa bertempur💣 📸 @dan_motret #running #runners #runnersworld #hokarunning #tiento #tientorunning #pelarian #runmotivation #runinspiration #run #runningmotivation #health #hoka #flyhumanfly #runhappy #banjarmasin #kalimantanselatan #runhealthy #SafeRunning #gosweatgoion #pocarisweatrun #gubernurun #pelariindonesia #kalimantanselatan
Solo 15 miles cause we are 3 weeks out until triathlon season begins and I am no where ready! . . . . . . . . . . #triathlon #triathlete #triathlontraining #triathletes #triathlon_world #triathlonlife #triathlonmotivation #swimbikerun #swimbikerunworld #swimbikerunrepeat #swimbikerunfit #indoorcycling #workoutpartner #garminfenix7 #garminfitness #runhappy #runhealthy #cycling #cyclinglife #beginnercycling #flatrunner #postpartum #postpartumbody #postpartumfitness #postpregnancy #postpartumjourney #fitmom #csectionrecovery #csectionmama
"ยังติดยังขัด แต่ก็ต้องจัดไป“😊😊😊...เอาเท่าที่ไหว ที่ระยะ 6K สถิติตามภาพ อาการบาดเจ็บยังรบกวน ถ้าวิ่งมากกว่านี้เดี๋ยวได้พักยาว ตามนั้นครับ🏃🏼♂️🏃🏼♂️🏋️♀️🏋️♀️💪💪 #workout #workoutmotivation #bodywieght #bodyweights #bodyweightworkout #bodyweighttraining #weighttraining #run #running #runner #runners #runstagram #runstrong #runforlife #runforfun #runhappy #runhealthy #runmotivation #runningmotivations #นักวิ่ง #นักวิ่งสายสุขภาพ #นักวิ่งภูธร #วิ่ง #วิ่งเพื่อสุขภาพ #วิ่งไหนดี
10 THINGS RUNNERS LOVE🖤 How accurate were we? What essentials do you need for your runs? • • • • • • #run #runrunrun #running #healthylifestyle #runhappy #runlife #runaddict #runmotivation #runbabyrun #runhard #runhealthy #runstagram #runstreak #runstrong
Correct marathon nutrition is critical for optimal performance and training. As you begin to increase your weekly mileage and your long runs you will also need to become more aware of what food you are taking in. The more you run, the more energy you expend and the more you need to take in the right fuel/energy sources. ⚡Your Nutrition Goal as a Marathoner: Your goal is not to lose weight but to be nutritious and take in the right food (fuel) that is need in order to utilize it for energy that will make you capable of running long distances! The key is in eating a balanced diet! Eating well while training for a marathon does not mean that you need to start strictly counting calories or carbs. It means eating when you are hungry and eating to build your energy reserves. How many calories do you need as a marathoner? On average, the typical person burns between 2,200 calories/day (female) and 2,800 calories/day (male) depending on activity level. In order for you to just sustain basic physiological function you have what is called your basal metabolic rate (BMR). Now if you multiply your BMR with an activity factor you can figure out how many calories a day you need to sustain your lifestyle. If you are wondering what your EXACT fuel needs - how many grams of carbohydrates, fats, and proteins you personally need each day, as well as how to menu plan and eat as a runner, prep and recover for long runs & race days, then I recommend my ⚡EAT LIKE A MARATHONER Nutrition Course. (Link in my bio 👆👆) The Ultimate Guide to eating and fueling for marathon training and racing success! + get access and develop your own personalized marathon nutrition plan to implement before your marathon with our 9 STEP Prep Plan! . . . #nutritioncoaching #nutritionadvice #runningnutrition #eatingright #nutritionmatters #fitnessnutrition #fuelyourbodyrighttips #healthyeatingideas #healthyeatingplan #energyfood #energyfoods #foodisfuel #carbloading #carblover #runningfood #nutritionplan #nutritioncoaching #nutritionadvice #nutritiontip #nutritionmatters #runhealthy #keepingfitandhealthy
Beach run 🏃♀️ 👟 #run #beachrunner #instarun #beachrun #beachrunning #runner #running #beachtraining #runofig #runofinsta #runofinstagram #runoftheday #runformentalhealth #runforfitness #lovetorun #runninglover #rungram #runhappy #runhealthy #runningofinstagram #runnerofinstagram
“🍰🥤🍰🥤🍰🥤🍰🥤“😋😋😋...ตามนั้นครับ🏃🏼♂️🏃🏼♂️🏃🏼♂️ #run #running #runner #runners #runstagram #runstrong #runforlife #runforfun #runhappy #runhealthy #runmotivation #runningmotivations #coffee #coffeetime #cafe #café #นักวิ่ง #นักวิ่งสายสุขภาพ #นักวิ่งภูธร #วิ่ง #วิ่งเพื่อสุขภาพ #วิ่งไหนดี
#earlybird #läufercommunity #läuferseele #läuft #laufenbeijedemwetter #laufglück #lauflust #run #runningmakesmehappy #runnerscommunity #runhealthy #runningislife #runhappy #runninglove #runaddict
9km mini- #Trailrun gestern in der #mittagspause 😎 #runhealthy #stayfit #activelunchbreak #runningpassion
Braga Run today 🏃🏃🏃 15.05.2024 . . #running #runrunrun #run #mornings #morningmotivation #morningmotivation #morningroutine #morningrun #healthylifestyle #healty #runhealthy #slowrunner #slow #slowpace #easyrun #pacekeong #pacepelanpelan #laripelanpelan #pelaripemula #pelaricupu #pelanpelansaja #westjava #westjavaindonesia #bandung #bragabandung #jalanbraga #jalanbragabandung #jalanasiaafrika #jalanasiafrikabandung #fat #fypシ
🤗✨️Holy Moly! 🥵It's hot out there !!🏃♀️➡️ 4 miles of smiles, the sidewalk even said it! 😁 It was a beautiful hot evening for a walk-run, but I kept it comfy. 💥Here’s to a great week! 😁☀️🏃🏽♀️ . . . #tuesdayrunday #tuesdaymotivation #tuesdayrun #runwoman #rundetermined #runmotivation #runinspiration #runfree #runmexico #runtexas #runhouston #runsanantonio #runaustin #runforever #runhealthy
"N⭕️ CAPTI ⭕️ N"😊😊😊...คิดผิดจริงๆ หยุดที่หกโลก็น่าจะดีแล้ว แต่เพราะตอนวิ่งอาการเจ็บไม่แสดงมากเลยวิ่งต่อจนจบที่ระยะ 10K สถิติตามภาพ เช้านี้ตื่นขึ้นมา มีอาการเจ็บรบกวนอีกแล้ว เซ็งเลย เอาเป็นว่าเย็นนี้ถ้ายังเจ็บต้องได้งดวิ่งอีกครับ🏃🏼♂️🏃🏼♂️🏋️♀️🏋️♀️💪💪 #workout #workoutmotivation #bodyweight #bodyweights #bodyweightworkout #bodyweighttraining #weighttraining #run #running #runner #runners #runstagram #runstrong #runforlife #runforfun #runhappy #runhealthy #runmotivation #runningmotivations #นักวิ่ง #นักวิ่งสายสุขภาพ #นักวิ่งภูธร #วิ่ง #วิ่งเพื่อสุขภาพ #วิ่งไหนดี
Episode 23 of The More Miles Podcast is available! . Join the More Miles Run Coaching team as we chat all things RECOVERY (*hint: it's not just kicking up your feet on the couch!) -What is recovery, really? -What does it include and not include? -When and how often do we use it? -Why does it matter? -How do we know if we're recovering well, or not? -How do you know when you're ready to push again? Recovery is hard, folks! Athletes often have a harder time holding back than pushing forward. We hope you find this episode as a helpful tool in understanding the importance of both, and HOW to recover to perform at your best! As always, you can find this episode, learn more about More Miles Run Coaching and each of our coaches at the link in our bio! . @moremiles.coachmichelle @moremiles.coachscott @moremilesrun.zach @moremilestogo . #runsquad #halfmarathontraining #marathontraining #ultramarathontraining #trailrunning #gofast #gofar #gotogether #trainsmart #runhealthy #runhappy #runningcommunity #runningcoach #run #podcast #moremilestogo
🚨Coming soon! F45 Mineral Point Road is hosting us this coming Saturday around the 8am class for free injury screens. If you’ve been feeling limited or like you have to make modifications in class, this is the opportunity for you. Scan the QR code at the door to claim your spot! At Streamline we'll help you: Stop your pain Solve the underlying problem, and Set you up for Success #physicaltherapy #whatcanPTdoforyou #streamlinePT #cashPT #PTadvocacy #getPTfirst #choosePT #directaccess #getyouredge #whosyourPT #swimhappy #ptforswimmers #prehabilitation #ptforshoulders #runhealthy #runhappy #shoulderPT #smallbusiness #humanbodyconsultant 🟢🟢🟢🟢🟢🟢🟢🟢🟢🟢🟢🟢🟢 💆🏽♀️ Hands on, one-on-one treatments 🏋🏾♂️Total body screens 🏃🏿♂️Streamline Your Running 🏊🏽♀️ Streamline Your Swimming 🟢🟢🟢🟢🟢🟢🟢🟢🟢🟢🟢🟢🟢 📲: (608) 305-4810 📧: [email protected]
Tidak boleh kalah dengan keadaan, Tidak boleh menyerah untuk maju kedepan. ( Biarkan AN*ING sll menggonggong) 😂 📸 @frz.shoot.id #running #runners #runnersworld #asicsrunning #asics #citraland #CLRUN #pelarian #runmotivation #runinspiration #run #runningmotivation #health #hoka #flyhumanfly #runhappy #banjarmasin #kalimantanselatan #runhealthy #sundaymorningrun #lari #laripagi #BukahBanjar #kalsel #pelariindonesia #amuntai #hulusungaiutara
Great Rehab for Runners training course for practitioners over two days! 🏃♂️Ensuring runners can return to running stronger and healthier than ever 💪Thanks to everyone for the great feedback! 😊 #RehabForRunners #RunnersRehab #RunningInjuryPrevention #therunningschool #runningtechnique #runbetter #runfaster #speed #running #football #training #sport #agility #coordination #quickfeet #RunningCoach #RunningTraining #RunBetter #RunStrong #RunningTechnique #RunningDrills #RunSmarter #BetterRunning #RunEfficient #RunningSkills #ImproveRunning #RunFaster #RunHealthy
"HELLO TUESDAY🌸🌸”😊😊😊...อาการบาดเจ็บยังมี แต่เมื่อวานนี้ไม่ได้ออกวิ่งเพราะแถวนี้เจอพายุฤดูร้อนเต็มๆ...วันนี้อากาศกำลังดี ฝุ่นน้อยร้อนก็ไม่มาก ออกไปวิ่งกันครับ🏃🏼♂️🏃🏼♂️🏃🏼♂️ #run #running #runner #runners #runstagram #runstrong #runforlife #runforfun #runhappy #runhealthy #runmotivation #runningmotivations #coffee #coffeetime #cafe #café #นักวิ่ง #นักวิ่งสายสุขภาพ #นักวิ่งภูธร #วิ่ง #วิ่งเพื่อสุขภาพ #วิ่งไหนดี
Last Saturday’s rain didn’t stop us from getting it in. Join us for a walk, jog, or a run this Saturday! 📍Akron Urban League #RunningOurCity #RunAkron #YourRaceYourPace #WeRunToo #RunHealthy #SolelyResponsible
Big congratulations to MedStar Health sponsored athlete @stephrothstein on her first place finish at the Pittsburgh Half Marathon with a time of 1:11:11!!! 💨💨💨 We wish you all the best in London in the 10,000m race in hopes of qualifying for the Olympic Trials. #runhealthy #runner #eliterunner #runningmedicine #physicaltherapy #runnersofinstagram
“ขออนุญาตหล่อ แปบบ!!!!”😊😊😊...ตามนั้น🏃🏼♂️🏃🏼♂️🏃🏼♂️ #run #running #runner #runners #runstagram #runstrong #runforlife #runforfun #runhappy #runhealthy #runmotivation #runningmotivations #นักวิ่ง #นักวิ่งสายสุขภาพ #นักวิ่งภูธร #วิ่ง #วิ่งเพื่อสุขภาพ #วิ่งไหนดี
TOUR DEI PARCHI 2024 6 tappe per allenarti con noi nei parchi di Modena 🗓️ Seconda tappa: Mercoledì 15/5 ore 19:30 ti aspettiamo al parco Melotti a Cognento 🎯 RITROVO: parcheggio scuola primaria San Geminiano, Cognento ✅ partecipazione GRATUITA ✅ diversi gruppi per diversi livelli Iscrizioni su rundifferent.it. Porta con te chi vuoi e unisciti alla nostra community ! @cittadimodena #runhealthy #rundifferent #modenacorre #tourdeiparchi
Virgin Half Marathon ✅ Alhamdulillaah bini'matillaah 🤲 🛣️ Distance: 21.1K 💦 Pace: 6.26/km ⏱️Time: 2 h 15 m #purwokertohalfmarathon2024 #irsyadirunners #run #running #lari #virgin #halfmarathon #runhappy #runhealthy #pesonapurwokerto #purwokerto #kotamendoan #banyumas #kotasatria #kotaseribucurug #bawor #2024 #see #u #next #race 😉🥰🫶
Dunia dengan segala tipu dayanya, Kamu menyerah kamu kalah! 📸 @bukanfotogratis #running #runners #runnersworld #asicsrunning #asics #citraland #CLRUN #pelarian #runmotivation #runinspiration #run #runningmotivation #health #hoka #flyhumanfly #runhappy #banjarmasin #kalimantanselatan #runhealthy #sundaymorningrun #lari #laripagi #BukahBanjar #kalsel #pelariindonesia #amuntai #hulusungaiutara
"ทนแดดทนร้อนยังพอวิ่งได้ บาดเจ็บร่างกายไม่ไหวจะทน“😊😊😊...พักมาสามวัน เริ่มต้นวิ่งพอไปได้ ท้ายๆเริ่มเจ็บอีก ไม่ฝืนเดี๋ยวได้พักอีกหลายวัน เอาเป็นว่าช่วงนี้ระยะของการวิ่งอาจจะน้อยลงตามสภาพร่างกายไปก่อน ที่ระยะ 6K สถิติตามภาพ เย็นวันนี้รอดูสภาพก่อนออกวิ่งอีกทีว่าพอวิ่งได้ไหม ตามนั้นครับ🏃🏼♂️🏃🏼♂️🏋️♀️🏋️♀️💪💪 #workout #workoutmotivation #bodyweight #bodyweights #bodyweightworkout #bodyweighttraining #weighttraining #run #running #runner #runners #runstagram #runstrong #runforlife #runforfun #runhappy #runhealthy #runmotivation #runningmotivations #นักวิ่ง #นักวิ่งสายสุขภาพ #นักวิ่งภูธร #วิ่ง #วิ่งเพื่อสุขภาพ #วิ่งไหนดี
Netball, it’s been a hot minute. A sunny day and netball tournament win with these absolute beauties definitely makes for a top tier Sunday. Finally back after marathon training. I’ve missed it!! Won’t pretend my weak runners body is quite up to it at the moment, but I’ll get there! So much love for you guys. 💚🤍💚 #netballseason #netball #moveyourbody #thisgirlcan #asics #netballfamily #netballlife #netballlovers #netball #getoutside #runninguk #ukrunchat #running #runnersofinstagram #runningmotivation #runner #runhappy #runhealthy #womensrunningcommunity #womensrunning #netballersofinstagram #runrunrun #runnerslife #runnershigh #kukri #rundone #runspiration #sporttherapy #mindfulsport #training #netballseason #kentnetball
After work beach run 🏃♀️ 👟 🥵🌞 #run #runner #running #instarun #instarunner #instarunning #runofig #runofinsta #runofinstagram #runnerofig #runnerofinsta #runnerofinstagram #runningofig #runningofinsta #runningofinstagram #lovetorun #loverunning #rungram #runoftheday #runhappy #runhealthy #runforfitness #runformentalwellbeing #beachrun #beachrunner #beachrunning
Berakit-rakit kehulu berenang-renang ketepian Larinya sedikit dulu konten nya behamburan ( Recovery ) 😂🙏🏻 📸 @frz.shoot.id #running #runners #runnersworld #hokarunning #citraland #CLRUN #pelarian #runmotivation #runinspiration #run #runningmotivation #health #hoka #flyhumanfly #runhappy #banjarmasin #kalimantanselatan #runhealthy #sundaymorningrun #energiuntukaktiftiaphari #milorun #milo
Майские как праздники дни подарили возможность ненадолго покинуть асфальтовые джунгли и раствориться в несветайских просторах подобно пятнам мазута на руках под действием скипидара. Лечебно-тренировочные сборы в Дарьевке. Впечатления, результаты, выводы в статье по ссылке... https://dzen.ru/a/Zj92A4QT520uSdnr
Next weekend another Half- so 8 mile "taper" - Saturday's miles done! Anybody else annoyed with the new Connect dashboard and inability to get info back on the new Home? Manual sleep used to "know" when I took my watch off, and put it back on 😒 Also can't find the Strava tile. Support currently has been No help. #annoyedwithgarmin #optoutside #runbecauseyoucan #yourworldtorun #halfmarathontrainingalways #garminvivoactive4 #morningrunner #runhealthy #runeverydamdaybutrestsundays @garmin
#läufercommunity #läuft #läuferseele #läuferleben #läuferherz #läuferin #läufergrüßenläufer #laufenmachtsüchtig #laufverrückt #runnerscommunity #runningmakesmehappy #run #runhealthy #runaddict #runaddict #runners #runformentalhealth #laufglück #lauflust #laufsport #lauf #laufenisttoll
"Kerjakan apa yg kamu bisa bukan apa yg kamu mau" 📸 @frz.shoot.id #running #runners #runnersworld #hokarunning #tiento #tientorunning #pelarian #runmotivation #runinspiration #run #runningmotivation #health #hoka #flyhumanfly #runhappy #banjarmasin #kalimantanselatan #runhealthy #SafeRunning #gosweatgoion #pocarisweatrun #gubernurun #pelariindonesia #kalimantanselatan
“โซฟายังว่าง มานั่งข้างข้างได้นะ”😁😁😁...วันหยุด คาเฟ่คนเยอะมากกก ถ้าไม่มีที่นั่งก็มานั่งเบียดลุงได้ ตามนั้นครับ...ส่วนเรื่องวิ่งอาจพักอีกสักวันครับ #run #running #runner #runners #runstagram #runstrong #runforlife #runforfun #runhappy #runhealthy #runmotivation #runningmotivations #coffee #coffeetime #cafe #café #นักวิ่ง #นักวิ่งสายสุขภาพ #นักวิ่งภูธร #วิ่ง #วิ่งเพื่อสุขภาพ #วิ่งไหนดี