Join Jo tonight for ((B)) BLAST back downstairs in the main church hall @ 6:30pm 🩷💜🩵 https://bookwhen.com/bouncehorsham #funfriendlyfierce #horsham #bouncehorsham #bouncefitbody
What are the benefits of ((BOUNCE)) ? One benefit is improved cardiovascular fitness. Jumping on the trampoline means oxygen is pumped around the body more efficiently. This lowers blood pressure and decreases the risk of coronary heart disease. #bouncefitbody #bouncebanbury #bouncebenefit #cardio #cardiofitness #workout #cardiovascularfitness #healthy #bethebestyou
SWIPE LEFT ⬅️ for some of the many benefits of ((BOUNCE)) Hit the link in our bio to book 🥳 #bouncefitbody #bouncesudbury #bouncegreatcornard
Monday got things going now you’re up Wednesday!! See you at 6:30pm 🎉 #shopstamford #stamfordlincolnshire #stamfordliving #bouncefitbody
Are you thinking of joining our classes soon? Have you already booked on and now feel nervous about it? Please DON’T WORRY! Read on…… 🙋🏻♀️Remember everyone starts as a beginner. It takes about 2/3 classes to get used to things - the main focus is to have fun! 🙋🏻♀️ Please arrive a good 10 mins earlier than the class start time. This helps us to go through a few things with you and also means you aren’t searching for a trampoline amongst everyone! 💁🏻♀️ Arriving early also means you can pick where you would like to be in the class. Up front for the best view of the instructor? Or at the back if you feel more comfortable there to begin with. 🙋🏻♀️ We will know by the register if you haven’t been to one of our classes before and will make sure to come over and have a conversation with you about any worries or concerns you have! 🙋🏻♀️ Bring some water and wear good trainers for support! 🙋🏻♀️ Please message the Facebook/Insta page if you want help with anything before attending! We look forward to meeting you and welcoming you into the best ((BOUNCE)) Army around! 💛 ((BOUNCE)) Haverhill & Linton 💛 #fitnessclass #groupfitness #reboundtraining #rebounding #bounce #bouncefitbody #trampoline #metime #bouncelinton #bouncearmy #cambridgeshire #lintonvillage #haverhillsuffolk #squadgoals #positivevibes #goals #fitnessgoals #motivation #fun #exercise #fitness #health #wellbeing #cardio #destress #onemoresleep #hiit #funfitness #bouncelinton #funfriendlyfierce #lintoncambridgeshire
2 spaces left for tonight’s ((B)) the original 1 hour class 👏🏼 https://Bookwhen.com/bouncerendlesham #choreography #bouncerendlesham #fu nfriendlyfierce #bouncefitbody #funfitness #rendlesheamcommunity #minitrampoline #suffolk #rendlesham #childfriendlyfitness #bounceblast #highintensity #bouncebarbells #lowimpact #bouncebelly #rendleshamcommunitycentre #allabilities #rebounding #bouncebeats #motivation #bouncearmy #morningclasses #bouncefitbody #childfriendlyfitness #rebounding #allinclusive #bouncebeats #bouncebarbells #mindbodysoul #fitnessforeveryone
We know how many benefits there are when we bounce and obviously it’s just good fun but we want even more people giving it a go to see how amazing it is too. Do you think you could join the mission? If you can persuade a friend or partner that has never been to a class before to book in to a class during May, we’ll give you your next class for free. All you need to do is get them to book in and tell us the name when they’re in and we’ll sort out your next class of choice. The more friends you can get booked in, the more free classes you get….. https://bookwhen.com/reboundfitbury #rebound #rebounding #reboundfit #reboundfitness #rebounder #rebounderworkout #bounce #bounceinstructor #bouncefitness #bouncefit #bouncefitbody #bounceworkout #jump #jumpfit #jumpfitness #jumpworkout #minitrampoline #fitness #fitnessinstructor #reboundingfitness
Rebounding improves core strength because it engages multiple muscle groups simultaneously, leading to a more effective workout. When bouncing on a mini trampoline, also known as a rebounder, the constant changes in direction and elevation force the abdominal muscles to constantly engage in order to maintain balance and stability 🧘🏼♀️ Additionally, the act of jumping up and down activates the deep core muscles, including the transverse abdominis and obliques, which are crucial for maintaining proper posture and preventing injuries. The repetitive motion of rebounding also helps to strengthen the lower back muscles that support the spine 💪 Overall, incorporating rebounding into your fitness routine can lead to improved core strength, better balance, and increased overall body stability 👏 Come and join our incredible #bouncearmy ✌️ Book here ⬇️ https://bookwhen.com/bounceipswichnorth 📲 @bouncefitbody ✨️ #bouncefitbody #fullyinclusive #trampolineworkout #funfriendlyfierce #fitnessfamily #shakeyourbooty #goodtimes
There’s still time to book and join us tomorrow for our BLAST class at 9:15am, can’t make tomorrow don’t worry we’ve got another class on Friday 9:30am. Classes are child friendly too so if you have a little one you can bring them with you. Mornings are made to ((BOUNCE)) https://bookwhen.com/bouncebillericay #Thursday #blast #childfriendly #burncalories #bounce #bouncefitbody
Who’s in tonight 🙌🏻 We have space for you to ((BOUNCE)) with us this evening. Grab your space now and join us at 7pm - ((BOUNCE)) is the perfect cure for a grey rainy day 😋 www.bookwhen.com/bouncesawtry #bouncefitbody #bouncearmy #beattherain #bouncesawtry
Everyone needs a @biggs_bounce in their life 🥰 Wearing our fabulous ROSE 🌹 collection from @bounceboutique 🩷 #bounce #bouncefitbody #bouncebodyworkshop #bounceboutique
SEE YOU TONIGHT!! 👋🏼 6-7pm at St Mary’s Church Hall ⛪️ Spaces still available to ((B)) with @amyleighsebastinelli_ and @han_mitchell12 !! ✌🏼 BOOK YOUR CLASS BELOW OR IN BIO⬇️ https://bookwhen.com/bounceworkington #bounce #bouncefitbody #bounceboutique #bounceworkington #minitrampolinefitness
WE ARE HALF WAY THROUGH THE WEEK!😃 IT’S WEDNESDAY THAT MEANS IT’S ((BOUNCE)) NIGHT!🥳 WE ARE GOING BACK IN TIME😅SOME GREAT TUNES FOR YOU TONIGHT!💃🕺🥳 SEE YOU ALL LATER!💃🕺 HAVE A GREAT DAY!🥳 JOAN X #bouncewinchester #bouncefitbody #wednesdaymotivation #getyourdancingshoeson💃
That’s how we smash our workout! 🙌 Thank you for joining me. I love seeing so many of you join me early to workout. We might not be as happy about the early start when we get here, but look at us after. You definitely never regret a workout. What a feeling knowing we’re done by 08:00! Great work guys. I can feel my abs and arms today! 🥵 ‼️I forgot to mention, I’m in England this weekend. But you’ll have the lovely Hanna on Friday and Sunday for BLAST for both days. I am still trying to see if Rohita can maybe cover Saturday. If not, it will be cancelled. I hope you enjoy the rest of your day. Love Yvonne and Hanna ❤️ 📆 Join me, Yvonne on Monday 07:15, Wednesday 07:15, Friday 17:15, Saturday 10:40, Sunday 10:45 📲 Link in bio/https://orestadifgymnastik.klub-modul.dk/cms/ProfileMaintainBooking.aspx 📍Ørestad Streethal 💌 Any questions please message me! 💰 25kr per class # #workout #bouncecopenhagen #bouncearmy #fitindenmark #bounce #bouncefitbody #copenhagenlife #copenhagen #ørestad #amager #københavn #trampolinefitness #trampolineworkout
Spaces are filling fast for the rest of the week. Come and join us ❤️ We are back for our Mid-Week hump day session. Only 4 spaces left. Be sure to book on and join us. We also have spaces available for our ((BOUNCE)) class tomorrow at 6PM and 2 Spaces left for Barbells at 7PM. 👇🏼👇🏼👇🏼👇🏼 www.bookwhen.com/BounceOxfordNorth or find the link in our bio to secure your space. 📲 #Bouncefitbody #Rebounding #Teamoxford #BounceOxfordnorth #Bounce
Who’s ready to for our last session of the week with Amy. We have one space available grab it now to secure your space. www.bookwhen.com/BounceBicester1 or find the link in our bio to secure your space. 📲 #Bouncefitbody #Rebounding #teambicester #BounceBicester #Bounce
Did you know? The trampoline absorbs 87% of the impact - Meaning it’s perfect for people with joint issues such as bad knees or weak ankles. It’s also suitable for people recovering from injury or pregnancy ✌🏼 Drop us a message if you have any questions! 📲 https://bookwhen.com/bounceputney #bounce #bouncefitbody #bounceboutique #minitrampolinefitness #londonfitness #putneyfitness #putneymums #bounceputney
Another fabulous double with the equally fabulous Nicky & Dan! A MASSIVE well done to Dan - her first Beats class last night! 🥁 We are super proud of you, we love how much you push yourself, and we know you’re not stopping here…! A big welcome to our #BounceArmy to Rosie, Lianne, Catherine and Lynn! Thank you for joining us for your very first class last night. Back tonight with Char for Barbells! 🏋🏼♀️ Nic xx 📆 Join Nic, Char, Dan & Nicky on Mon 6.30 &7.30pm, Tues 6.45pm & 7.45pm, Wed 7pm, Sat 8.30am, Sun 9am 📲 Link in bio 📍 Bexley Grammar School 💌 Any questions please message us! 💰 £7.50 for a standard ticket #bounce #bouncefitbody #bouncewelling #bouncearmy #trampolineworkout #bexleygrammar #welling #rebounding #funfitness #hiit #highintensity #lowimpact #welling #bouncearmy #childfriendlyfitness #workout #weightloss #gymlife #minitrampoline #groupfitness
It’s a ((BOUNCE)) BEATS night 🥁🥳 ⏰ 7pm 📍 Upperby Parish Hall 🎟️ bookwhen.com/bouncecarlisle Last few spaces available, see you all there! #bounce #bouncearmy #bouncecarlisle #funfriendlyfierce #rebounding #fitnessincarlisle #fitnessclass #bouncefitbody #fitnessclasscarlisle #carlislefitness #carlislefitnessclasses
💪🏻𝐓𝐄𝐀𝐌 𝐖𝐄𝐃𝐍𝐄𝐒𝐃𝐀𝐘 𝐀𝐒𝐒𝐄𝐌𝐁𝐋𝐄💪🏻 Ok team, today’s the day! Time to hustle - It’s your second opportunity to ((BOUNCE)) with us 🙌🏻🙌🏻 Claire and Issy are ready for you all - we have our double class tonight - ((BOUNCE)) and BARBELLS 🙌🏻 🤩. Let’s show Wednesday what we’re made of 💪🏻💪🏻 Are you in? Come join us, you’re guaranteed a warm friendly welcome and you’ll also have FUN 🥳 Book your place here 👇🏻👇🏻👇🏻 Last 3 spaces remain for ((BOUNCE)) - we are a FULL HOUSE for Barbells with a waiting list https://bookwhen.com/bouncechatteris See you at 6:30pm 🥰 #bouncechatteris #bouncearmy #exercise #exercisemotivation #mentalwellbeing #healthyliving #healthylifestyle #healthy #wellbeing #chatteris #chatterisinbusiness #bouncefitbody #bounce #fitness #fitnessmotivation #fitnessgoals #reboundingfitness #rebounding
When you feel like skipping your class, just remember the feeling when you have finished and how great you feel!😉So, with that in mind…. Join me this morning for our 9.30am ‘Fun, Friendly and Fierce’ class!! ✨ 📲https://bookwhen.com/therfield ✨ #bounce #bouncefitbody #bouncearmy #trampoline workout #trampolinefitness #rebounding #reboundingexercise #haybarnhealth #therfield #therfieldheath #hertfordshire #buntingford #buntingfordmums #royston #roystonmums #mumlife #mumworkout #childfriendly #cardioworkout #hittworkout #exercise #exercisewithkids #fullbodyworkout #getfit #loveyourbody #fitness #wednesdayworkout
BARBELLS - We are FULLY BOOKED for our taster class at 6:30pm on Friday 14th June….get on the waitlist! 📲 https://bookwhen.com/bounceleiston #minitrampolineworkout #minitrampoline #childfriendly #minitrampolinefitness #highintensity #funfitness #bounceleiston #lowimpact #rebounding #funfriendlyfierce #bouncefitbodyworkout #leistoncommunity #suffolkfitnessclasses #mentalwellbeing #suffolkfitness #bouncefitbody
🌧️ Wet and wild Wednesday… who needs a bit of an endorphin lift? Come join us tonight! 🌧️ 💪🏼 Tuesday 7.00pm - ((BOUNCE)) Barbells 💪🏼 💪🏼 Wednesday 7.00pm - ((BOUNCE)) Blast 💪🏼 💪🏼 Saturday 8.30am - ((BOUNCE)) Blast 💪🏼 💪🏼 Saturday 9.30am - ((BOUNCE)) Barbells💪🏼 📍Queens Hills Community Centre 📍 📱 bookwhen.com/bouncecostessey 📱 #safespace #funspace #welcomingspace #relaxedspace #yourplace #bouncefitbody #weightlifting #barbells #bouncearmy #bouncefitbody #rebounding #trampolineworkout #childfriendly #womenwholift #thisgirlcan #norwichfitness #womensfitness #womenshealth #childfriendlyfitness #bouncecostessey #norwich #queenshills @bouncefitbody @bounce_hq @costesseytowncouncilofficial
**ATTENDEE REVIEWS** Don't just listen to me going on about how AMAZING ((BOUNCE)) Dunblane classes are.... Listen to these attendees and what they have to say. Thank you, ladies, for taking the time out to tell everyone why you come to ((BOUNCE)) Dunblane!! I really appreciate it ❤️ If you can spare me two minutes of your time and leave me a review, telling us exactly why you attend our classes, I would be very grateful 😃 If you're still thinking about joining us, STOP, just book on and come and join us. You honestly won't regret it 😉 #bouncedunblanearmy #bouncefitbody #bouncedunblane #stmaryschurchhall #dunblane #realtalk #review
Sweaty selfie to finish off Tuesday 💗 #bouncewheatley #bounce #bouncefitbody #bounce #trampolineworkout
🤩 BACK TONIGHT 6.10pm 📍CAMBRIDGE WEST 🤩 What happens after doing a month of Barbells? Most of the improvements in strength and function are from more efficient nerve connections into the muscles, so firing patterns are more selective and responsive. As we do lots of reps with a very low weight you’ll improve muscular endurance too (whereas a heavier weight with fewer reps is preferred to increase muscle size). You’ll also see your body burn more calories when at rest. Bonus! Most importantly you’ll fee empowered, capable, confident and stronger. 📲 : https://linktr.ee/bouncecambridgeandwest #bouncefitbody #bouncecambridge #bouncecambridgewest #rebounding #trampolinefitness #bouncearmy #hiitworkout #fitnessfun #fitnessforeveryone #groupexercise #funfriendlyfierce #cambridgefitness #mumfitness #childfriendlyfitnessclasses #trumpingtonparents #bouncefitbody #trampolineworkout #childfriendly #trumpingtonmeadows #cambridgeuniversity #cambridgestudents
✨TONIGHT✨ Is a BEATS 🥁🥁🥁 NIGHT! Let’s party our little socks off team! 📍TRUMPINGTON - 6.15pm 📲 https://linktr.ee/bouncecambridgeandwest #bouncefitbody #bouncecambridge #bouncecambridgewest #rebounding #trampolinefitness #bouncearmy #hiitworkout #fitnessfun #fitnessforeveryone #groupexercise #funfriendlyfierce #cambridgefitness #mumfitness #childfriendlyfitnessclasses #trumpingtonparents #bouncefitbody #trampolineworkout #childfriendly #trumpingtonmeadows #cambridgeuniversity #cambridgestudents
3, 2, 1 - BLAST OFFFFFFFF! 💥 Your shorter MIGHTY workout is BACK! ⬇️SOUTH Location- Wyboston Lakes 1life Leisure ⭐️WEDNESDAYS - 6.35pm BLAST 💥 📲 https://linktr.ee/bounce_st_neots_north_south ——————————————————————— #bounce #rebounding #stneots #fitness #stneotsfitness #stneotsmums #stneotsparents #bouncearmy #bouncefitbody #trampolineworkout #childfriendly #wyboston
Join us tonight for ((BOUNCE)) and BARBELLS! Our 60 minute original ((BOUNCE)) class is high intensity, and low impact making it easy on the joints! 💃🏻 Performed on mini trampolines to choreographed dance routines, it's suitable for all levels of fitness meaning YOU can choose the intensity of your workout that suits YOU! 🙌🏻 BARBELLS is a 45 minute fast-paced weight lifting workout, maximising resistance training principles to exhaust the muscles through light weights and high reps. 🏋️♂️ Book your classes here ⬇️ 📲 https://bookwhen.com/bouncewarenorth You join us at... 📍 Wodson Park Sports and Leisure Centre Wadesmill Road, Ware SG12 OUQ 🪩Monday's - 8:15pm ((BOUNCE)) 💃🏻 🪩Wednesday's - 7pm ((BOUNCE)) 💃🏻 (Child Friendly) 🪩Wednesday's - 8:10pm - BARBELLS 🏋️♂️ 🪩Saturday's - 8am - BLAST💥(Child Friendly) #bouncefitbody #wodsonpark #waremums #warefitness #ware #rebounding
👏🏻👏🏻 What is ((BOUNCE)) ?? ⬇️⬇️ ((BOUNCE)) is the world’s leading mini trampoline fitness brand, brought to life with the main aim of making fitness fun and more accessible for everyone. Routines are performed to banging tunes in a welcoming, motivating, environment. We encourage a social space where you can make friends or even bring your children along while you workout too - we’re proud to have pioneered the ‘child-friendly’ fitness movement and pride ourselves on operating an inclusive FUN FRIENDLY FIERCE nightclub vibe. ((BOUNCE)) improves weight loss up to 3 times faster than floor-based exercise due to the addition of gravity and g-force, it builds core strength quickly, is a cellular workout and detoxifies the body efficiently thanks to the lymphatic system being pumped as we jump. There’s oodles of scientific research on the health benefits of rebounding, but most impressively we’re aiming to lose over 700 calories per session, and have fun of course... that’s what trampolines were made for! 📍St Roberts Church, Fenham , Newcastle, NE4 9PH ⏰ Tuesdays 6:30pm, Wednesdays 6:30pm, Thursdays 6:30pm & Saturdays 9:00am 👏🏻 All you need is a water bottle, towel, gym Clothing and a smile 😁 📲https://bookwhen.com/bouncenewcastle #bouncefitbody #bounceglobal #fitnessmotivation #fitnessinspiration #fitnessbrand #resistancefitness #minitrampolineworkout #newyearnewgoals
((BOUNCE)) BARBELLS 🏋🏽♀️ Swipe through and learn about just SOME of the many benefits of this class type! BARBELLS is our 45 minute fast-paced, barbell-based workout that's specifically designed to help you get lean and defined via resistance and using very light weights alongside high repetitions. The theory is to exhaust your muscles so you don't get 'bulky' but do increase strength and tone for a total body workout. Have YOU booked your space yet?! 👀 MONDAYS 7:45pm - Every week Get more ((B)) for your BUCK! 🙏🏼🙌🏽 BARBELLS is also included in your Class Pass option! 🥳 Hit the link in our bio to reserve your spaces! They’re going FAST!! 😅 #bouncefitbodyworkout #rebounderworkout #workoutroutine #minitrampolineworkout #bouncearmy #bouncefitbody #bouncewhickham #minitrampolinefitness #workoutmotivation #minitrampoline #fullbodyworkouts #reboundingfitness #rebounding #reboundfitness #workout #bouncewhickham
From a very rainy/miserable evening you still turned up to class and gave me energy! Team Tuesday I LOVE THAT 💙 I put you through your paces tonight and you absolutely smashed it. Welcome to Sarah, Beth and Katherine. 👋🏻 1 space for Thursday - Book now bookwhen.com/bouncestratford 🔗 #fitnessclass #funfriendlyfierce #minitrampoline #bouncearmy #bouncefitbody #teamstratford
Beats on a Tuesday is such a vibe look at this amazing tribe! 🥁 Come and try this brilliant vibing carnival class! 6:45pm Stowmarket Community Centre https://bookwhen.com/bouncestowmarket #bouncefitbody #bouncearmy #trampolineworkout #rebounding #funfriendlyfierce #workhardplayhard #smilesallaround #spreadthelove #girl power #bossbabes #fullyinclusive #lowimpact #reboundingfitness #love #resistancebased #resistancebasedworkout
WOW! 🔥 What a class!! I think we should dig out the shorts going forward 🥵🤣 Great class tonight ladies, thank you so much for joining me! If you haven't tried our Saturday ((BOUNCE)) yet, then what are you waiting for? Up your game and try a 2nd class this week 🙌🤩 📲 https://linktr.ee/bouncehighpeak #bouncehighpeak #bouncechapelenlefrith #Blast #bouncefitbody #bouncebuxton #tuesdayfitness #cardioworkout #fullbodyworkout #tone #strength #bouncebuxton
A calming yet challenging BALANCE class to finish off our Tuesday 🧘♀️🔥 Thank you for joining me and working so hard, our strength and flexibility is improving week after week, keep up the great work 💕 See you next Tuesday at 7.45pm for BALANCE. 📲 https://linktr.ee/bouncehighpeak #bouncehighpeak #bouncebuxton #bouncefitbody #balance #strength #flexibility #core #upperbody #tone #tuesday #lowimpact #bouncechapelenlefrith
And that’s Tuesday!!!!! “Dream on”went down well…. Said no one!!! Ha! It’s a grower trust me on this one!!!! We’ll be pushing through it in no time! Well done all! It was a hot one but we made it to the other side - have a great week! No bouncing on Monday but I’m back on Tuesday…. Have a great bank holiday all x But remember……. Movement is medicine 💊 Strong body 💪🏻 strong mind 🧠 Progress 📈 not perfection 😇 Come and ((BOUNCE)) with us! Link in bio! #bouncefitbody #bounce #bouncearmy #rebounderworkout #exercisemotivation #resistancebasedworkouts #cheshirefitness #bouncekelsall
We had a great ((BOUNCE)) tonight @bounce_wanstead_ ! I’m so proud of all my ladies and the effort you all put in! You truly are AMAZING!! I could have bounced for hours tonight with you all! ❤️🥵 I’m so blessed to say that it was ANOTHER fully booked class thank you so much 🙏. I did notice that some ladies could not attend, I hope that you are OK ☺️ We had 6 attendees on the waiting list tonight who couldn’t come as we were fully booked, however i totally understand that things do come up last min, so if you have booked and can no longer attend, you can either cancel your space, or message me anytime and I can do it for you. It would be lovely for the ladies who are waiting to be able to have the opportunity to come if you can’t. Thank you so so much as always for your support! 💗💜❤️💙 #tuesday #sweat #goodvibes #highenergy #workout #lookafteryourself #youareamazing❤️ #exercise #endorphin #mentalhealth #feels #lookafteryourbody #cardio #tone #stretch #bouncewanstead #bouncefitbody #wansteadcommunity #wansteadlife
And THAT…is how it’s done! Tonight was so much fun and it was lovely to meet so many new faces! I’ll see you next week but if you can’t wait that long then get booking for your Thursday night or Friday morning class! 📍South Mill Arts, Bishop Stortford 🔗Link in the bio 👆 #bounce_bishopsstortfordcentral #bouncefitbody #southmillarts #bishopsstortford #bishopsstortfordfitness
Team Tuesday!! 💜 It felt GOOD to be back! Well done to each and every one of you, you absolutely smashed it 👊🏼 And a huge welcome to the newest member of our little ((B)) army, you did awesome. Don’t forget we have a class this Sunday morning, spicing up your Bank Holiday weekend with some banging tunes - all the fun, none of the hangover (that can come later 😜) #bouncefitbody #bouncehighwycombe #rebounding #trampolinefitness #highwycombe #wycombe #sands #westwycombe #stokenchurch #laneend #bounce #fitmums #bucksfitness #trampolineworkout #funworkout #dancefitness
Amazing trip to @bounce_hq tonight for ((BARBELLS)) with the fabulous @bluebounce_ 🏋️♀️🏋️♀️ 🔥🔥 #bouncefitbody #womanthatlift @bouncefitbody
From Barbells to Blast 💥 A week off and that killed me team I’m not going to pretend it didn’t 😂 so thanks for getting me through it with your energy! 😘 #choreography #bouncekesgrave #funfriendlyfierce #bouncefitbody #funfitness #childfriendly #kesgravemums #minitrampoline #suffolk #kesgrave #childfriendlyfitness #bounceblast #highintensity #martlesham #bouncebarbells #lowimpact #bouncebelly #gorselandprimaryschool #allabilities #rebounding #bouncebeats #motivation #bouncearmy
WOW!!!! 🤩 Awesome class tonight Team Tuesday! You were all amazing 💪 Reminder: no class next Monday as it’s another lovely bank holiday, so make sure you book on for Tuesday! It’s filling up already, only 2 spaces left!! Have a great rest of the week and hope to see you next Tuesday xx BOOK HERE: ➡️ https://bookwhen.com/bouncechandlersford ⬅️ #bouncechandlersford #reboundingfitness #bouncefitbody #bouncearmy #trampolineworkout #Eastleigh #chandlersford #chandlersfordexercise #chandlersfordfitness #bouncefitness #reboundingworkout
It was touch and go… but team work got you through 👏🏼 Well done guys and thank you so much for helping our Teags ♥️ Blasting into Tuesday 🔥 https://Bookwhen.com/bouncerendlesham #choreography #bouncerendlesham #fu nfriendlyfierce #bouncefitbody #funfitness #rendlesheamcommunity #minitrampoline #suffolk #rendlesham #childfriendlyfitness #bounceblast #highintensity #bouncebarbells #lowimpact #bouncebelly #rendleshamcommunitycentre #allabilities #rebounding #bouncebeats #motivation #bouncearmy #morningclasses #bouncefitbody #childfriendlyfitness #rebounding #allinclusive #bouncebeats #bouncebarbells #mindbodysoul #fitnessforeveryone
📣 We have just under two weeks to go until we move to our new venue! 🥳 You still have 5 chances to join us until our first class in our new home on MONDAY 3rd JUNE!🏠 After 7 years, we thought it was time for a change and have listened carefully to feedback from our amazing attendees! 🥰 Don’t worry though! The vibe and energy will be exactly the same! 🙌🏻💃🏻 Here’s what you need to know! 😉 📍Sacred Heart Catholic Primary School, Broadmeads, Ware SG12 9HY 🪩 Monday - 7:15pm ((BOUNCE)) 🪩 Wednesday - 6:45pm ((BOUNCE)) (Child Friendly) & 7:50pm - BARBELLS 🪩 Saturday - 8:45am - BLAST (Child Friendly) Book your classes here ⬇️ 📲 https://bookwhen.com/bouncewarenorth #bouncefitbody #waremums #warefitness #ware #rebounding
Did you know...? You can now BOX across 13 counties and many studios throughout the UK! ((B)) BOX is our drum n bass workout, centred around freestanding punch bags, the resistance is up to you. Featuring combinations of jabs, hooks, uppercuts and kicks its an upper body rave! @bouncelaindon #bouncefitbody #bouncebox #boxfitness #laindonfitness #laindon
Want to join us for barbells on Thursday? 🤩 There are still spaces left if you wanna join us, but not many! Get booked on for your Thursday feel-good ❤️🫶✨ 📍 One YMCA Orbital Community HUB, Watford, Haines Way, WD25 7QU ⭐️((BOUNCE)) Mondays 7pm ⭐️((BOUNCE)) Tuesdays 9.30am ⭐️BARBELLS Thursdays 7.30pm ⭐️((BOUNCE)) Saturdays 9am 🔗 https://bookwhen.com/bouncewatford #bouncefitbody #highintensityworkout #strengthandconditioning #resistanceworkout
((BOUNCE)) bringing us life! 🫶 #bounce #bouncefitbody #cardio #barbells
Are you ready for BEATS tomorrow night Buntingford? Come and join me at 7.30pm for our 45minute percussion based workout using weighted sticks to carnival music. This class is great fun and a ((B))rilliant way to end your Wednesday! ✨ So if you haven’t tried this class, come and join in the fun tomorrow night. 📲https://bookwhen.com/bouncebuntingfordcentral ✨ #bouncefitbody #bouncearmy #trampolineworkout #trampolinefitness #cottered #cotteredvillage #hertfordshire #buntingford #buntingfordmums #royston #roystonmums #mumlife #mumworkout #childfriendly #cardioworkout #hittworkout #exercise #exercisewithkids #fullbodyworkout #getfit #loveyourbody #fitness #bouncebeats
Join us for an extra ((BOUNCE)) class to make up for the bank holiday weekend 💃🏽 🗓️ Tuesday 28th May ⌚️ 7pm 📍 The Cranbourne Primary School 🔗 Click the link in our bio to book Our 60 minute original ((BOUNCE)) class is high intensity, low impact and performed on mini trampolines to choreographed dance routines! 💃🏻 It’s suitable for all levels of fitness and YOU choose the intensity of your workout that suits YOU! 🙌🏻 The booking system is now live 🥳 #bouncefitbody #bouncehoddesdon
How amazing do our team Bourne T-shirts look? It’s not too late to grab one £17 each. They come in black, white or grey. To join us book here… https://bookwhen.com/bouncebourne Tuesdays 6-6.45pm ((BOUNCE)) Blast Wednesdays 7.30-8.15pm ((BOUNCE)) Beats Thursdays 7.30-8.30pm ((BOUNCE)) Children 8 years old and above can book on and attend with you at ALL of our classes. #bouncefitbody #funworkout #bouncearmy #trampolineworkout #trampolinefitness #cardioworkout #minitrampoline #bounceboutique #iworebounce #fitnessclass #bouncebenefits #resistancetraining #fullbodyworkout #resistancefitness #funfriendlyfierce #funfitness #rebounding #clubvibes #hiitworkout #exerciseclass #fitmums #bouncebourne_ #bourne #lincolnshire
📍ST NEOTS SOUTH! Xiomy is BACK! 😄 Are you in for your midweek BLAST?! Book it in now 😄 ⬇️SOUTH Location- Wyboston Lakes 1life Leisure ⭐️WEDNESDAYS - 6.35pm BLAST 💥 📲 https://linktr.ee/bounce_st_neots_north_south ——————————————————————— #bounce #rebounding #stneots #fitness #stneotsfitness #stneotsmums #stneotsparents #bouncearmy #bouncefitbody #trampolineworkout #childfriendly #wyboston
So many benefits in those little pink sticks🔥 Have you tried our most popular BEATS class yet? 45mins of our percussion-based workout using weighted drumsticks to focus on trimming the upper body. It’s fun, it’s wild, it’s the best stress reliever & mood booster 🤩 This class is always sold out so early booking is essential! Join us every Wednesday at 7.30pm! To join us book here… https://bookwhen.com/bouncebourne Tuesdays 6-6.45pm ((BOUNCE)) Blast Wednesdays 7.30-8.15pm ((BOUNCE)) Beats Thursdays 7.30-8.30pm ((BOUNCE)) Children 8 years old and above can book on and attend with you at ALL of our classes. #bouncefitbody #funworkout #bouncearmy #trampolineworkout #trampolinefitness #cardioworkout #minitrampoline #bounceboutique #iworebounce #fitnessclass #bouncebenefits #resistancetraining #fullbodyworkout #resistancefitness #funfriendlyfierce #funfitness #rebounding #clubvibes #hiitworkout #exerciseclass #fitmums #bouncebourne_ #bourne #lincolnshire
Life has its ups and downs. At ((BOUNCE)) we call them squats 😉. To book simply head over to:- https://bookwhen.com/spalding Mondays 7.00pm ((BOUNCE)) 🤸♀️ Wednesdays 7.30pm ((BOUNCE)) 🤸🏼 Thursdays 7.00pm Blast (From August 6.30pm) Fridays 6pm ((BOUNCE))/Beats🏋🏽♀️🥁 ** Sundays 10am Beats🥁 All classes are Child friendly which means little ones can come with you while you work out. However child friendly doesn’t mean you have to hire a child to attend, it’s always the same workout regardless 😉 PLUS children 8 years old and above can book on and attend with you at ALL of our classes. #bouncefitbody #funworkout #bouncebenefits #resistancetraining #fullbodyworkout #resistancefitness #bouncearmy #trampolineworkout #trampolinefitness #cardioworkout #minitrampoline #fitnessclass #funfriendlyfierce #spalding #lincolnshire #rebounding #clubvibes #hiitworkout #exerciseclass #fitmums #bouncespalding_ #holbeach #lincs #pinchbeck #goodfun #trampoline #exercise #getfit
It's been so lovely to meet some new faces at ((BOUNCE)) Bury and I wanted to say you should all be very proud for walking through that door and smashing it. 👏 ((BOUNCE)) had some amazing benefits, which I will talk to you about the next few weeks but here is one that I think is right to talk about with the amount of new ladies coming through. As I walk around and talk to you in the breaks and before hand you all have said " my co ordination is rubbish" BUT making ((BOUNCE)) part of your routine will help with co ordination every day life, not just on the trampoline. Keep motivated,stay focused, and keep showing up as everyone is doing amazing. To book just click the link below ⬇️ https://bookwhen.com/bounceburystedmunds #Burystedmunds #bouncefitbody #funworkout #southleesportscentre #bouncearmy #trampolineworkout #trampolinefitness #cardioworkout #minitrampoline #bounceboutique #fitnessclass #childfriendlyfitness #funfriendlyfierce #burystedmundsbusiness #suffolk #cardio #goodfun #toningworkout #suitableforall #workhardplayhard #childfriendlyfitness #reboundingfitness #clubvibes #hiitworkout #exerciseclass #fitmums #goodfun #resistanceworkout
Need some more info on planning your workout routine. SCROLL FOR MORE INFO ➡️ We offer FIVE different class styles from cardio, strength training, to body flow and stretch! Fitness is a LIFESTYLE, plan your goals, and enjoy the ride 🙌🏻 #fitnessroutine #healthylifestyle #selfcare #bouncedunstable #resistancebasedworkouts #bouncefitbody
When you’ve been looking at our page for a while thinking shall I?……Make TODAY the day that you go for it! If you have any questions drop us a message, we’re always happy to help 💞 📲bookwhen.com/bounceoxford #bouncefitbody #bouncearmy #bounceoxford #teamoxford #fitnessclass #rebounding #deancourtcc #bounce #funfriendlyfierce #minitrampoline #hiit
It’s Trampoline Tuesday! 🫶🏻🩷💜🩵 who wants to ((B)) tonight!? Spaces available for our 6:30pm class at @bryer_road_venue At ((BOUNCE)) we jump for around 40 mins then we do a muscle toning section where targets arms, glutes, legs and abs 💪🏻 it’s a COMPLETE body workout which is FUN and suitable for ALL fitness levels! We show lower options of all the moves to it’s suitable for EVERYONE! 😍 Disco lights 🚦 banging tunes 🎶 and a fabulous atmosphere!!! 💃🏼 I guarantee you’ll LOVE it! Let’s get Moss Bank ((BOUNCE))ing fit!! 💪🏻 All classes are child friendly too! Link to book! ⬇️ We can’t to see you! 🫶🏻 https://bookwhen.com/bounceprescot Monday 6:30 - ((BOUNCE)) Tuesday 6:30 - ((BOUNCE)) Wednesdays 6:30 - ((BOUNCE)) Thursdays 6:30 - ((BOUNCE)) Saturdays 10am - ((BOUNCE)) #bounecearmy #bouncefitbodyworkout #funworkout #bouncesthelens #hiitworkout #ChildFriendly #bookearly #limitedavailability #bouncesthelens #bouncefitbody #resistancebasedworkouts #funfitness #friendlyclasses #fierceworkout
‼️DID YOU NOW⁉️ Each ((BOUNCE)) franchise is someones small business 😊 just as every small business, when you support it you’re supporting a dream 💭🛌💜 💜 HOW CAN YOU HELP SUPPORT?? 🧡 BOOK IN ADVANCE - Yes we know we’re in full hibernation season but we promise that if you book in advance, you will have a much better success rate of getting to class. 💚 BOOK IT UP - Booking in advance also helps us franchises assess viability of running each class. To avoid your regular classes being cancelled, book in advance. Int he unfortunate event you can’t make your regular slot, you can make changes up to 24 hours before a class starts!! 💙 LIKE, COMMENT & SHARE - your support on social media is always very much loved and it helps our posts reach more people!! 💜 TAG - Feel free to tag us in and mention us on socials!!! 🏋️♂️ Timetable and Booking Link 👉🏻 https://linktr.ee/bounce_thaxted #fitness #bouncefitbody #rebounder #fun #healthy #rebounding #lowimpact #bouncethaxted #bouncearmy #selfcare
Guys the choice is yours. Staying at home and having a chill evening is easier today but hard for tomorrow. Take the hard options today so your tomorrow is easier. The choice is yours. But starting a fitness journey to fix health problems is harder than starting your fitness journey early so you don’t have health problems. Read that again. If you want to joins us. We have spaces tonight!! See you all at 6! #bounce_huddersfield #bounce #bouncefitbody #huddersfield #huddersfieldfitness #almondbury #kirkheaton #lepton
I don't like to focus on weight loss - as society and social media have become fixated on us looking a certain way...and the pressure to do that can be horrendous! 😔 My aim at ((BOUNCE)) Elland is to create a community of people that are STRONG and HEALTHY - but also content in their own skin 🥰 ... However, I do hear this question a lot! ❤ ... Sadly there isn't a 'one size fits all' approach to weight loss - but the recommended advice is 3-4 workouts per week, with a combination of cardiovascular and strength/resistance based training (psst...((BOUNCE)) has both of these!) 🤫 ... Other factors that can affect weight loss: 🥪 Your diet/eating habits 💧 How much water you drink 😴 How much sleep you get 📈 Hormone changes 🤯 Stress ... Hope this helps! 🙏 #bounceelland #ellandbounce #strongnotskinny #feelgood #feelhappy #bouncefitbody #bouncefitness #bouncefit #bounce #healthyforlife #elland #westyorkshire
Did you know? The trampoline absorbs 87% of the impact - Meaning it's perfect for people with joint issues such as bad knees or weak ankles. It's also suitable for people recovering from injury! Get your class booked here! 👉🏼 bit.ly/3tmbENu #bouncefitbody #bouncebenefits #reboundingbenefits #trampolineworkout
Only 8 spaces left for our bank holiday class 🤪🙌🏻🤩 Get booked on to join us next week ⬇️ 📍 One YMCA Orbital Community HUB, Watford, Haines Way, WD25 7QU ⭐️((BOUNCE)) Mondays 7pm ⭐️((BOUNCE)) Tuesdays 9.30am ⭐️BARBELLS Thursdays 7.30pm ⭐️((BOUNCE)) Saturdays 9am 🔗 https://bookwhen.com/bouncewatford #highintensityworkout #strengthandconditioning #bouncefitbody #bouncefitbody
Here’s your North Weald instructors Lucy & Natasha 🩷 We love bringing ((BOUNCE)) & BARBELLS to you every week at the Queens hall, School Green Lane. ▪️TONIGHT 6pm ((BOUNCE)) ▪️TONIGHT 7.15pm BARBELLS 🏋🏼♀️ ▪️THURSDAY BLAST 7pm ▪️SATURDAY 8am BARBELLS 🏋🏼♀️ There’s plenty of parking at the hall, out classes are child friendly too which means you don’t have to miss your workout! 📲 Book here online https://bookwhen.com/bouncenorthweald #bouncenorthweald #northwealdmums #northwealdbassett #minitrampolinefitness #bouncefitbody #barbellworkout #funfitness #fitnessclass #groupexercise #exerciseclass
((BOUNCE)) is so much more than a fitness class. It's a lifestyle. It's a supportive community. It's a bunch of wonderful people who care a lot about each other. It's medicine. It's exactly what you need on a good day and what you need even more on a bad day. If I've seen you in any of my classes, THANK YOU. If you haven't tried it yet, why not give it a go? ➡️bookwhen.com/bouncewaterbeach 🕕Timetable: Monday 7.30pm – 8.15pm ((BOUNCE)) Blast Tuesday 7.15pm - 8.15pm ((BOUNCE)) 📍Waterbeach Tillage Hall, Recreation Ground, Waterbeach, Cambridge, CB25 9NJ #bouncearmy #bouncefitbody #rebounding #trampolineworkout #waterbeach #bouncewaterbeach #resistancebasedworkout #funfriendlyfierce #fullbodyworkout
Hey Team! 🧡 Sorry I’ve been a bit quiet on here - as many of you know, I’ve been moving this past weekend and it’s just non-stop! I hope you all managed to enjoy the sunshine and relax. I’m in now and ready to get back to ((BOUNCE)) - so come and join us for an hour of fun and fitness at 7pm tonight. @bounce.lightcliffe #bouncelightcliffe #lightcliffe #bouncefit #bouncefitbody #funfitness #lightcliffemums #lightcliffefitness #brighousemums #brighousefitness #brighouse #hipperholme #baliffebridge #baliffebridgefitness #tuesdaymotivation #tuesdayteam
Hey hey! I hope you are all settling into a new week 😁 Just a reminder of our classes for the week ahead! We have two of our regular 1 hour ((BOUNCE)) classes this week, the first being tonight at 6:30pm 🙌🏻 followed by another on Thursday at 7:15pm 🤩 A mention as well that due to the Bank Holiday the following Monday, our BEATS class has been postponed. This will be updated on the full Bookwhen timetable shortly. Don’t worry if you have already booked this you will receive an email with alternative options soon! 🙂 If you are in need of an energy boost this week come and join us! Link in bio 👌🏻 #bouncewirral #bouncefitbody #trampolinefitness #rebounderworkout #wirral #westkirby #bouncearmy #loveyourbodyitsabouncefitbody #selfcare #mentalhealth #lovingyourselfisnotselfish #moveyourbody #improvecoordination #releaseendorphins #feelgood #timetableupdate