⭐️ Happy Friday-YAY!! ⭐️ There’s no class on Monday, and we are FULLY BOOKED for Tuesday. Can’t wait to ((BOUNCE)) with you all 🤩 #bouncechandlersford #reboundingfitness #bouncefitbody #bouncearmy #trampolineworkout #Eastleigh #chandlersford #chandlersfordexercise #chandlersfordfitness #bouncefitness #reboundingworkout
Have the BEST weekend! 👌 ... We'll round it up with a Bank Holiday Special on Monday - have you booked? 🤔 #bounceelland #bouncefitbody #bouncefit #bouncefitness #bounce #bankholidayweekend #elland #westyorkshire
My Bounce babies #heros #bouncefitness #loveyouguys✨🤗❤️
All ready to bounce here at Warden House Primary School!! #rebounding #bounce #bouncefitness #bouncebeyond #primaryschools #schoolworkshops #deal #dealkent
Bounce yesterday evening #bouncefitbody #bouncefitness #bounce #bounceclass #eveningexercise
Heading towards a bank holiday weekend…. Will the sunshine arrive? It’s trying to break through those clouds guys. Fancy getting 1 last workout in before your bank holiday? You could get 2 with me tonight 😝 ((BOUNCE)) at 6.30pm and then Barbells at 7.45pm Go on… click book….. www.bookwhen.com/bouncesawtry #bouncefitbody #bouncearmy #bouncefitness #bouncebarbells
Heading towards a bank holiday weekend…. Will the sunshine arrive? It’s trying to break through those clouds guys. There are no classes on Monday next week as it’s Bank holiday BUT you can join Claire for Beats on Thursday 30th May. Tonight you can get your fix as ((BOUNCE)) at 7.30pm 👌🏻 www.bookwhen.com/bouncepeterboroughsouth #bouncefitbody #bouncearmy #bouncefitness #bouncebarbells #bouncebeats
Fantastic REBOUND tonight! We took a moment to honor, for Memorial Day, those who served and gave the ultimate sacrifice 🇺🇲. We get to live in the greatest country in the world due to the sacrifice these brave men and women made and I say thank you! We also got to celebrate several of our Rebound Family birthdays...@love4reese @francescasalas @meisscarolyn and @danafaddoul 🎉🎉🎂🎂🤗🥂🤗. REMINDER: No class on Saturday or Monday as thecstudio will be closed for the holiday. June 9....REBOUND Workshop Have a safe and enjoyable holiday weekend. 🇺🇲 Thank you @annacristinarosa 📷 @cerdafiedstudiosva KINDNESS is FREE 🌷 .
((B))BARBELLS I LOVR THIS CLASS ❤️ focusing on the glutes, biceps, triceps , deltoids ..... WHOLE BODY!! Feel the burn , am I right?? Brilliant class as usual with this lovely bunch!! We're back tomorrow for ((B))BEATS 🥁🥁 a few spaces left so book your space NOW!! #bouncefitbody #bouncefitness #workout #workoutoftheday #workoutmotivation #joinus #minitrampoline #minitrampolineworkout #cardiotraining #cardioworkout #weightlossjourney #weightlifting #strongnotskinny #newcastleupontyne
This is your sign to come MOVE WITH US! 🦩✨🕊️ #freebirdfitness #freebirdfit #barrestrength #pilates #barreworkout #barreburn #pilateslover #barre #barrelover #matpilates #coreworkout #strength #formfocused #stpetersburgflorida #dtsp #workoutmotivation #bouncefitness #trampolinefitness #hiit #dancecardio #movewithus
💪🏼Who’s gonna grab a space and join me tonight?!! 💪🏼 8:30pm tonight, our 45 minute BLAST session!! 45 minutes of high intensity cardio, all to some amazing songs, under the disco lights, we optional weights and then finish with toning! All on a trampoline!! Can’t make tonight?! Fear not we still have tomorrow mornings BLAST at 9:15am and then Friday night ((BOUNCE)) at 7pm! 💻BOOK NOW VIA THE LINK! 💻 #bounceheathfield #bouncefitbodyworkout #bouncefitbody #Blast #bouncefitness #bouncearmy #heathfield #trampolinefitness #rebounding
We know how many benefits there are when we bounce and obviously it’s just good fun but we want even more people giving it a go to see how amazing it is too. Do you think you could join the mission? If you can persuade a friend or partner that has never been to a class before to book in to a class during May, we’ll give you your next class for free. All you need to do is get them to book in and tell us the name when they’re in and we’ll sort out your next class of choice. The more friends you can get booked in, the more free classes you get….. https://bookwhen.com/reboundfitbury #rebound #rebounding #reboundfit #reboundfitness #rebounder #rebounderworkout #bounce #bounceinstructor #bouncefitness #bouncefit #bouncefitbody #bounceworkout #jump #jumpfit #jumpfitness #jumpworkout #minitrampoline #fitness #fitnessinstructor #reboundingfitness
WOW!!!! 🤩 Awesome class tonight Team Tuesday! You were all amazing 💪 Reminder: no class next Monday as it’s another lovely bank holiday, so make sure you book on for Tuesday! It’s filling up already, only 2 spaces left!! Have a great rest of the week and hope to see you next Tuesday xx BOOK HERE: ➡️ https://bookwhen.com/bouncechandlersford ⬅️ #bouncechandlersford #reboundingfitness #bouncefitbody #bouncearmy #trampolineworkout #Eastleigh #chandlersford #chandlersfordexercise #chandlersfordfitness #bouncefitness #reboundingworkout
☀️🍉👙SUMMER BINGO CHALLENGE ⛱️😎🌴 Registration is NOW OPEN Join us for our Summer Bingo Challenge starting April 1st. Entry Fee: $25 You’ll get the chance to beat the heat, build strength and tone and win some amazing prizes 🏆🔥🎉 like a free vacation 🏖️ and shopping sprees 🛍️🛒🎁 To get in on the fun, just sign up in the studio, snag your bingo card and let’s play BINGO! Comment BINGO in the comments down below 👇🏽 for more information ℹ️ #clubmvmnt #beyondmvmnt #fitnessstudios #groupclasses #bingochallenge #springchallenge #bingotime #bingogame #trampolineworkout #bouncefitness #trampolinefitness #barrelife #barreworkout #barreclass #barreclasses #barrefitness #cyclingfitness #cycleclass #cyclingclass #hiittraining #hiitcardioworkout #rosharontx #dancefit #dancefitnessclass #rosharon #rosharontx #meridianatx #meridianatexas #manveltx #iowacolonytx
I don't like to focus on weight loss - as society and social media have become fixated on us looking a certain way...and the pressure to do that can be horrendous! 😔 My aim at ((BOUNCE)) Elland is to create a community of people that are STRONG and HEALTHY - but also content in their own skin 🥰 ... However, I do hear this question a lot! ❤ ... Sadly there isn't a 'one size fits all' approach to weight loss - but the recommended advice is 3-4 workouts per week, with a combination of cardiovascular and strength/resistance based training (psst...((BOUNCE)) has both of these!) 🤫 ... Other factors that can affect weight loss: 🥪 Your diet/eating habits 💧 How much water you drink 😴 How much sleep you get 📈 Hormone changes 🤯 Stress ... Hope this helps! 🙏 #bounceelland #ellandbounce #strongnotskinny #feelgood #feelhappy #bouncefitbody #bouncefitness #bouncefit #bounce #healthyforlife #elland #westyorkshire
So good to be jumping again...I missed you all. Thanks for giving it your all team...love sweating and work hard with you all! 💪 Schedule notes: Wednesday we will be having our Memorial Day class AND we will be celebrating several birthdays. 🎉 NO class next Saturday or Monday as the studio is closed for the holiday. 🇺🇲 MARK YOUR CALENDAR...June 9, 2024 is our next workshop. #StrongisBeautuful #SweatisSexy #HealthisHappy Thank you @ashlyn.sanmi 📷 @cerdafiedstudiosva KINDNESS is FREE 🌷 . .
TEACHER FEATURE! Here is our power house Jess 🥳 She not only is one of the best instructors but also one of the greatest people! 🥳💃🏼 A dog mum, with a passion for fitness so much so she is training for Hyrox! She is a lover of all things TikTok and we’re VERY lucky to have her on our team 🫶🏻💪🏼 #bouncefamily #bouncefitness #bouncefitbody
Who is joining us this evening? Bury Village Hall 7pm NO EXCUSES!! https://bookwhen.com/reboundfitbury #rebound #rebounding #reboundfit #reboundfitness #rebounder #rebounderworkout #bounce #bounceinstructor #bouncefitness #bouncefit #bouncefitbody #bounceworkout #jump #jumpfit #jumpfitness #jumpworkout #minitrampoline #fitness #fitnessinstructor #reboundingfitness
Double class Monday, See you tonight 💪 Don’t forget to book on 📲 https://bookwhen.com/bouncehartlepool #bouncehartlepool #bouncefitbody #rebounding #hartlepool #minitrampoline #teesside #bouncefitbodyworkout #bouncefitness #karenliddlestudios
Happy Sunday people!! I hope you’re all checking off the first 2 points this sunny weekend, but have you done the 3rd, 4th and 5th??? Here’s the link - go check it out! ➡️ https://bookwhen.com/bouncechandlersford ⬅️ #bouncechandlersford #reboundingfitness #bouncefitbody #bouncearmy #trampolineworkout #Eastleigh #chandlersford #chandlersfordexercise #chandlersfordfitness #bouncefitness #reboundingworkout
Invest in yourself 💚 •••••••••••••••••••••••••••••••••••••••••••••••••••• I hope you’ve all had a wonderful weekend so far! 👋🏽 A busy week ahead at the studio with some classes a sell out!! But there are still a few spaces left! 😀 Book your spaces online now #linkinbio ⬆️ •••••••••••••••••••••••••••••••••••••••••••••••••••• #fitnessclass #doncaster #fitness #doncasterfitness #fitnessstudio #workout #now #exercise #class #lbt #legsbumsandtums #legs #bums #tums #exerciseclass #motivation #bounce #bouncefit #bouncefitness #fun #funfitness #funfit #trysomethingnew #booknow #bookonline #linkinbio
((BOUNCE)) Bambino’s is back Wednesday 29th May! Would your little one be interested in a trampoline fitness class which is for kids only Aimed at children under 10. These energetic sessions feature jumping, music and games to improve co-ordination and motor skills, build confidence, learn team work and support others too. Wednesday 29th May 10:00-10:45am - £4.95 Class will be held at Karen Liddle Studios, York Road, parking behind venue and a coffee shop below. Use the link below and look for the date and Bambino's on the time table. https://bookwhen.com/bouncehartlepool Any questions feel free to send me a message. P.S big kids (aka parents/carers) I offer classes for you guys too, message for more information. #bouncehartlepool #bouncefitbody #rebounding #hartlepool #minitrampoline #teesside #bouncefitness #karenliddlestudios
Hi hi 👋 Hands up who’s booked in for ((BOUNCE)) on Monday night? Send me a like or a comment below 👇 If you’re not booked on make sure you grab your trampoline and I’ll see you there!! BOOK HERE: ➡️ https://bookwhen.com/bouncechandlersford ⬅️ #bouncechandlersford #reboundingfitness #bouncefitbody #bouncearmy #trampolineworkout #Eastleigh #chandlersford #chandlersfordexercise #chandlersfordfitness #bouncefitness #reboundingworkout
🥵YES TO MY FRIDAY CREW…. And boy was that a sweaty one!! 🥵 A massive well done to all you lovely lot!! I hope you all have well deserved lush weekends in the sun! ☀️ #bounce #bouncefitbody #bouncefitness #bounceheathfield #heathfield #weekendvibes
It’s amazing the things that I can find that delay going out for a run but this really did tickle me 😂 Have a fabulous rest day, I’ll see you tomorrow!! Get in touch if you’re on the waiting list for tomorrow - I have a space for you 🥳 https://bookwhen.com/bounceduxford #bounceduxford #blast #duxford #duxfordcommunitycentre #childfriendly #excited #bouncetoyourexerciserescue #havefunwhilstworkingout #bounce #havefuntogether #lowimpactworkout #yourclassyourpace #trysomethingnew #wontknowuntilyoutry #bangingtunes #bouncefitness #havefun
Getting all the children bouncing at St. Margaret Clitherow School in Nottinghamshire today! I love it when they sing! #bouncebeyondfitness #bouncebeyondhq #bouncebeyondleicester #bouncefitness #schoollife #schooldays #schoolactivity #schoolsports #schoolphysical #schoolmentalhealth #schoolpe #schoolfun #schoolwellbeing
Philly Takeover on Sunday!!! Come thru…have some fun. Get ur ol skool dance together!!! Info on the flyer! #Rebounding #GroupFitness #JumpFitness #Tababta #BounceFitness
Bounce yesterday evening #cardioworkout #bouncefitness #bouncefit #bouncefitbody #wotkout #workhard
We are Fun, Friendly and Fierce! It’s our moto and I think it perfectly describes our classes right? We welcome everyone, all ages and all abilities. If you’re worried about being new or coming back after a break please don’t be. Our friendly instructors can show you how to tailor the workout to your needs. If you have questions please pop us a message, we would love to hear from you 🩷 #bouncefitbody #bouncepeterboroughsouth #bouncearmy #bouncefitness #funfriendlyfierce
We are Fun, Friendly and Fierce! It’s our moto and I think it perfectly describes our classes right? We welcome everyone, all ages and all abilities. If you’re worried about being new or coming back after a break please don’t be. Our friendly instructors can show you how to tailor the workout to your needs. If you have questions please pop us a message, we would love to hear from you 🩷 #bouncefitbody #bouncesawtry #bouncearmy #bouncefitness #funfriendlyfierce
Good Vibes Always… ✌🏼 •••••••••••••••••••••••••••••••••••••••••••••••••••• A fantastic week of classes so far @evergreen_fitnessstudio 💚 Thanks to everyone for bringing lots of energy & good vibes to your sessions! 🫶🏼 Don’t forget JUNE classes are now available to book online and some dates are already SOLD OUT 😱 Book your places online now #linkinbio ⬆️ •••••••••••••••••••••••••••••••••••••••••••••••••••• #fitnessclass #doncaster #fitness #doncasterfitness #fitnessstudio #workout #now #exercise #class #lbt #legsbumsandtums #legs #bums #tums #exerciseclass #motivation #bounce #bouncefit #bouncefitness #fun #funfitness #funfit #trysomethingnew #booknow #bookonline #linkinbio
Happy National Women’s Health week!💗 We are so grateful for our community of strong women that lift us up and inspire us daily to live healthy lifestyles! #freebirdfitness #freebirdfit #barrestrength #pilates #barreworkout #barreburn #pilateslover #barre #barrelover #matpilates #coreworkout #strength #formfocused #stpetersburgflorida #dtsp #workoutmotivation #bouncefitness #trampolinefitness #hiit #dancecardio #movewithus #womenempowerment #nationalwomenshealthweek
((BOUNCE)) Bambino’s is back Wednesday 29th May! Would your little one be interested in a trampoline fitness class which is for kids only Aimed at children under 10. These energetic sessions feature jumping, music and games to improve co-ordination and motor skills, build confidence, learn team work and support others too. Wednesday 29th May 10:00-10:45am - £4.95 Class will be held at Karen Liddle Studios, York Road, parking behind venue and a coffee shop below. Use the link below and look for the date and Bambino's on the time table. https://bookwhen.com/bouncehartlepool Any questions feel free to send me a message. P.S big kids (aka parents/carers) I offer classes for you guys too, message for more information. #bouncehartlepool #bouncefitbody #rebounding #hartlepool #minitrampoline #teesside #bouncefitness #karenliddlestudios
Hey folks! 👋 ... We're fully booked tonight with 4️⃣ people on the waiting list 🚫 ... Please cancel your space if you can't make it! 🙏 ... Have a good night! Sweat lots 😅 Paula has got a crackin' playlist for you 😘 #bounceelland #ellandbounce #bouncefitbody #bouncefit #bouncefitness #bounce #wednesdayworkout #midweekworkout #keepgoing #keepmoving #elland #westyorkshire
WOW Boogie Bouncers you were on fire last night 🔥 Cracking full class 👏 Same again tonight 😊 DM to book your place for next week: Tuesday 7.00-7.45pm Wednesday 7.00-7.45pm New ones welcome 💪 #bbx #bouncefitness #puredance #oldham
Let’s have fun tonight and mix up those tracks. 🎶 Let’s ((BOUNCE)) to some old releases and bring back some memories. Who is in? 🙌 📲 https://bookwhen.com/bouncehartlepool #bouncehartlepool #bouncefitbody #rebounding #hartlepool #minitrampoline #teesside #bouncefitbodyworkout #bouncefitness #karenliddlestudios
Awesome class tonight Team Tuesday! You’re smiling faces bring me so much joy 🤩 Have a great rest of the week and hope to see you soon xx BOOK HERE: ➡️ https://bookwhen.com/bouncechandlersford ⬅️ #bouncechandlersford #reboundingfitness #bouncefitbody #bouncearmy #trampolineworkout #Eastleigh #chandlersford #chandlersfordexercise #chandlersfordfitness #bouncefitness #reboundingworkout
👶🏼My beautiful crew this morning! 👶🏼 This morning this gang had their alarms set and workouted….. HARD! And all done by 10:30!! REMEMBER we now have another child friendly morning class starting this week!! THURSDAY MORNINGS! 9:15am- 10:00am BLAST CLASS! Book via http://bookwhen.com/bounceheathfield! BE QUICK, AS SPACES ARE GOING FAST! 💪🏼👶🏼 #bounce #bouncefitbody #bouncefitness #bounceheathfield #heathfield #blast #morningworkout #trampoline #rebounding
Whickham we have had some interest in morning classes throughout the summer holidays, if you are INTERESTED please comment below dates and times 👇🏽 #bouncewhickham #bouncefitbody #bouncefitness #bounceworkout #rebounding #reboundingfitness #morningmotivation #morningclasses #morningperson #comment #commentbelow #newclass #additionalclasses #foryou #dancefitness
🧘♀️WHAT A WAY TO START THE WEEK!🧘♀️ Nearly a few house tonight and boy was the vibe VIBING!!! You guys really got in the zone and it really paid off! There was sweat, stretching and some amazing moves!! Ending with the lush chill time but bring us back to our core and reset! 💪🏼CLASS 1 of the week complete!! 💪🏼 Who’s joining me bright and early tomorrow morning?! 👶🏼Child friendly ((BOUNCE)) session! 👶🏼 #bounceheathfield #bouncefitbodyworkout #bouncefitbody #balance #bouncefitness #heathfield #rebounding #trampoline #Rebound #bounce #yoga #pilates #mondaymotivation
Tonight was awesome! I hope you all had lots of fun! 🤩 💪 ⭐️ Make sure you book your space for next week. Have a great rest of the week. BOOK HERE: ➡️ https://bookwhen.com/bouncechandlersford ⬅️ #bouncechandlersford #reboundingfitness #bouncefitbody #bouncearmy #trampolineworkout #Eastleigh #chandlersford #chandlersfordexercise #chandlersfordfitness #bouncefitness #reboundingworkout
First time ever on the boots and Shelly Lovely Clement did awesome! #noexcuses #letsbounce #rebounding Follow @phillyjumpz on IG Classes starting in June #bouncefitness #rebounding #fitboots
🧘♀️MONDAY ARE ALL ABOUT BALANCE!🧘♀️ Yes that’s 5 Zoe’s showing you just some of the strengthening poses we do at BALANCE! BALANCE is 45 minutes of toning, slow strong movements, where we really focus on our breathing, what muscles we use, with a small bit of cardio (I mean the class is made by ((BOUNCE)) 😜), cleansing the mind and changing our body shapes! This workout you can either do on its own or a great addition to a cardio heavy exercise plan! Plus as normal the tunes are fab!!! 🧘♀️TONIGHT! 7:30pm @ Cross in Hand Village Hall! 🧘♀️ 💻Book via- http://bookwhen.com/bounceheathfield💻 I shall see you tonight!! 💜 #bounceheathfield #bouncefitbodyworkout #bouncefitbody #bouncefitness #heathfield #rebounding #trampoline #rebound #bounce #balance
🌈🌈 Happy Monday my little ((BEAUTIES)) 🌈🌈 Mondays are one of my fave days of the week! A little fresh start every week plus it’s one of my busiest days over at @georgiabryony.makeupartist 💪🏻💪🏻 Plan ahead and get yourself booked for your midweek ((B)) fix with @bounceknaresborough for your fave hour of the week 😍😍 https://bookwhen.com/bounceknaresborough #bouncefitbody #bounce #fitness #bouncefitness
See you tonight 💪 It might be a warm one, 🥵 don’t worry we will play it by ear and take more drink breaks if needed. Don’t forget to book on 📲 https://bookwhen.com/bouncehartlepool #bouncehartlepool #bouncefitbody #rebounding #hartlepool #minitrampoline #teesside #bouncefitbodyworkout #bouncefitness #karenliddlestudios
((BOUNCE)) featuring 45 minutes of dance-choreographed routines (think cracking tunes to get your heart rate up) on mini-trampolines, followed by muscle strength and endurance work. Sessions are tailored to all shapes, sizes, ages and abilities, meaning that you can take it at your own pace. There are a tonne of benefits you get from a ((BOUNCE)) class. Here’s just one of those benefits. CARDIOVASCULAR FITNESS The simple effort of jumping means oxygen is pumped around the body more efficiently. This lowers blood pressure and cholesterol, and decreases the risk of coronary heart disease - strengthening the heart, lungs, and respiratory system. #bouncebenefits #bouncefitbody #bouncearmy #bouncefitness #reboundfitness
((BOUNCE)) featuring 45 minutes of dance-choreographed routines (think cracking tunes to get your heart rate up) on mini-trampolines, followed by muscle strength and endurance work. Sessions are tailored to all shapes, sizes, ages and abilities, meaning that you can take it at your own pace. There are a tonne of benefits you get from a ((BOUNCE)) class. Here’s just one of those benefits. CARDIOVASCULAR FITNESS The simple effort of jumping means oxygen is pumped around the body more efficiently. This lowers blood pressure and cholesterol, and decreases the risk of coronary heart disease - strengthening the heart, lungs, and respiratory system. #bouncebenefits #bouncefitbody #bouncearmy #bouncefitness #reboundfitness
Happy Sunday Whickham! Hope your all enjoying the warm weather ☀️🥵 This is your reminder, have you booked your ((BOUNCE)) classes for the week?! BOOK now to avoid disappointment ✌🏽 #sunday #sundayfunday #sundayvibes #sundaymotivation #sundaybumday #bouncewhickham #bouncefitbody #bouncefitness #bouncefitbodyworkout #reboundingfitness #reboundingworkout #trampoline #trampolineworkout
🔥Unexpected Benefits From Massage ⁉️Have you ever wondered why massage is considered a top relaxation and health care method? Reduce stress: Applying correct massage techniques can activate the nervous system to relax, helping to improve mood and reduce feelings of stress. Reduce pain and improve blood circulation: Most relaxation massage movements use hands to massage and stroke areas with many muscles and nerves to stimulate the expansion of blood vessels and increase circulation. Strengthens the immune system: When relaxed, muscles will release positive chemicals, helping the body fight diseases and increase resistance. Improve sleep: Stimulating blood circulation and reducing muscle tension can reduce feelings of stress and anxiety, helping the massage recipient have a deeper sleep. ⚡️️With unexpected benefits, there is no reason for you to refuse to enjoy a massage session to improve your health and relaxation. ✨️✨️Health is yours, come here and experience it to help improve your quality of life!!✨️✨️ Phone: +0123456789 Address: Melbourne, Australia #BounceFitness #Melbourne
Happy Mother's Day to all the mama's out there. Those who have birthed a child, adopted a child, took in a child or in any way took notice of a child and extended love, kindness, wisdom, and Grace....shared time, loving correction, guidance, a shoulder or a hand...THANK YOU! I am blessed to have several wonderful moms in my life without whom I would be lost. Take a moment to honor all you are, do and provide. You are appreciated and loved. KINDNESS is FREE 🌷 . .
💜💖💙((BOUNCE)) BENEFITS💙💖💜 There are so many benefits when it comes to rebounding, not only for the body but also for the mind!! ⭐️Using muscles, you didn’t even realise you had, without putting pressure on joints and any existing injuries ⭐️ You leave feeling truly energised, buzzing and met some amazing new people ⭐️It’s fun, it’s silly and you will have a laugh, on top of your abs already hurting from that ab track! 😜 ⭐️ It helps getting everything regulating and circulating, to improve your physical health from the inside to out! ⭐️AND SO MANY MORE! ⭐️ 💪🏼SO JOIN US THIS WEEK….. 💜Monday- 7:30pm-8:45pm BALANCE 💖Tuesday- 9:30am- 10:30am CHILD FRIENDLY ((BOUNCE)) 💙Wednesday- 8:30pm- 9:15pm BLAST 🧡Thursday- 9:15am- 10:00am CHILD FRIENDLY BLAST 💚Friday- 7pm- 8pm ((BOUNCE)) 💻BOOK VIA HTTP://bookwhen.com/bounceheathfield 💻 #bounceheathfield #bouncefitbody #bouncefitness #heathfield #rebounding #trampoline #rebound #bounce #bouncefitbodyworkout
Proud of my team yesterday at the Mothership HQ @bounce_hq 6 hours solid of all things ((BOUNCE)) - Barbells, Belly, Balance, Bootcamp and Beats 💪🏻 I so blessed to such an incredible team every single one of you 💕 @bouncefitbody @bounceclare #bouncearmy #clarearmy #myarmy #thebestarmy #teambounceclare #bounceclare #claresudbury #claresuffolk #clarevillage #claresuffolkuk #sudbury #suffolk #clarecommunityprimaryschool #trampolinefitness #bouncefitbody #fitness #rebounding #bouncefitness #smashingit #proud #reachyourgoals #behappy #workhardplayhard #alwaysfun #classwithfriends #friendswhosweattogetherstaytogether❤️
The abs-solute ((B))est time at ((BOUNCE)) Bodyworkshop today with my team @bounceclare Blessed and Proud 😍 @bouncefitbody Thankyou 🙏 #bouncearmy #clarearmy #myarmy #thebestarmy #teambounceclare #bounceclare #claresudbury #claresuffolk #clarevillage #claresuffolkuk #sudbury #suffolk #clarecommunityprimaryschool #trampolinefitness #bouncefitbody #fitness #rebounding #bouncefitness #smashingit #proud #reachyourgoals #behappy #workhardplayhard #alwaysfun #classwithfriends #friendswhosweattogetherstaytogether❤️
@soul2solebounce wooo!!!! Burn with Verne today was so much fun after boxing class!!! I tried something new and succeeded loved it!!!!!! ❤️ #bouncefitness #letsdothis #trampolinefitness #selflove #selfcare
((BOUNCE)) is our original one-hour class. Featuring 45 minutes of dance-choreographed routines (think cracking tunes to get your heart rate up) on mini-trampolines, followed by 15 minutes of muscle strength and endurance work. Sessions are tailored to all shapes, sizes, ages and abilities, meaning that you can take it at your own pace. There are a tonne of benefits you get from a ((BOUNCE)) class. Curious? Read on! STRENGTHENS BONES Jumping on a trampoline encourages the formation of osteoblasts - cells which form bone tissue - and can stimulate bone growth by 25%. This helps to restore bone density and assists in the prevention of osteoporosis as we get older. #bouncebenefits #bouncearmy #bouncefitness
((BOUNCE)) is our original one-hour class. Featuring 45 minutes of dance-choreographed routines (think cracking tunes to get your heart rate up) on mini-trampolines, followed by 15 minutes of muscle strength and endurance work. Sessions are tailored to all shapes, sizes, ages and abilities, meaning that you can take it at your own pace. There are a tonne of benefits you get from a ((BOUNCE)) class. Curious? Read on! STRENGTHENS BONES Jumping on a trampoline encourages the formation of osteoblasts - cells which form bone tissue - and can stimulate bone growth by 25%. This helps to restore bone density and assists in the prevention of osteoporosis as we get older. #bouncebenefits #bouncearmy #bouncefitness
☀️OUR FIRST SUMMERY ((BOUNCE)) PIC OF THE YEAR!! ☀️ It was a sweaty one, but so worth it!! Ever wondered about trying ((BOUNCE))? Come join us while the evenings are lighter and longer, the morning are bright and warmer, it’s the most fun exercise class you’ll try!! Starting next week we’re open 5 days a week!! With 3 evening sessions and 2 morning sessions to choose from! 💻Book via http://bookwhen.com/bounceheathfield 💻 #bounce #bouncefitbody #bouncefitness #boucneheathfield #heathfield #trampoline #rebound #rebounding
Fancy trying a fun workout? 😉 Come along and try ((BOUNCE)) it’s great for all ages and abilities and very adaptable to be made into your own level of high or low intensity moves. We are a small and friendly venue and you will be made to feel very welcome. First class is always FREE. Monday ((BOUNCE)) 6:10pm Monday BOX 7:15pm Wednesday ((BOUNCE)) 6:40pm Sunday BALANCE 9am Classes are held at Karen liddle studios * video was taken at BounceKesgrave But the structure and vice is exactly the same. Contact me for more details #toneandsculpt #bouncehartlepool #bouncefitbody #rebounding #hartlepool #minitrampoline #teesside #bouncefitbodyworkout #bouncefitness #karenliddlestudios
⚡️NEW Boogie Bounce routine launching Monday. 💖 This is a perfect time to join our amazing Ladies. 🥰 Beginners always welcome to class. 🌍 Link below to book into class or DM me & I’ll get you booked before classes are full. https://bookwhen.com/bbxayr #reboundfitness #bouncefitness #boogiebounce
We absolutely get it; jumping about like an absolute nutter on a trampoline for 60mins might not be for you BUT how will you know if you don’t try?!? We absolutely welcome everyone to our classes and they are pay as you go so no signing up for a whole bundle load of classes unless you want to!! If we are for you; do us a favour and shout it from the rooftops sharing is caring after all 😘 You won’t know unless you try and I have an inkling you might have some fun whilst working out 💕 Grab a spot 👉 https://bookwhen.com/bounceduxford #bounceduxford #sweatyworkout #duxfordcommunitycentre #funfriendlyfierce #trysomethingnew #yourclassyourpace #rebounding #bouncefitbodyworkout #havefuntogether #bounce #duxford #bounceismyhappyhour #trampolineworkout #bouncefitness #allageswelcome #childfriendly #bouncearmy #know #wontknowuntilyoutry #try #something #trysomethingnew #trysomethingdifferent #trysomethingnewtoday
I’ve bounced all around the world with my lil trampoline but nothing beats Ireland on a sunny day! She’s an ol beaut!☀️ ⚡️NEW BBX routine launching Monday Sistaz This is a perfect time to join our tribe. Beginners always welcome to class - We got you🙌 ⚡️Link in my bio to book into class or DM me & I’ll get you booked before classes are full💪🏻 #summervibes #bouncefitness #sistersquad
HAPPY 2nd BIRTHDAY TO US! 🎉🕊️🧁🎉🦩🎂🎉 To celebrate we are GIFTING YOU 10 FREE classes when you purchase a 10 class package! Link in bio! SALE ENDS TOMORROW!!! All sales final! No extensions on expiration date! We can not thank you enough for the LOVE & SUPPORT you’ve have shown us! We are SO GRATEFUL to each and every person that has shared magical energy with us! 💫 #freebirdfitness #freebirdfit #barrestrength #pilates #barreworkout #barreburn #pilateslover #barre #barrelover #matpilates #coreworkout #strength #formfocused #stpetersburgflorida #dtsp #workoutmotivation #bouncefitness #trampolinefitness #hiit #dancecardio #movewithus
Wednesday is always wonderful when i get yo jump with my team. As always, they rose to the challenge and knocked it out of the park. So much fun. Join us for REBOUND at Cerdafied Dance Studios on Mondays, Wednesdays and Saturdays....we'd love to have you be a part of our Rebound Family. Thank you @madisonjossaan 📷 . #StrongisBeautuful #SweatisSexy #HealthisHappy . @cerdafiedstudiosva . KINDNESS is FREE 🌷 .
We gained one back but lost another …hoping for a full house next week ❤️ #bouncefitness #jump #gettingfit #family
NEW CLASS • BARRE FOUNDATIONS If you’re new to barre fitness or wanting to dive deeper into your practice, this is the perfect class for you. You will learn the proper form and technique of our barre shapes and exercises, as well as modifications you can take with you into any class we offer! We will work the entire body with focus on detailed instruction and body alignment to ensure you feel confident in taking all of our barre formats. TUESDAY’S 6PM 👯♀️ #freebirdfitness #freebirdfit #barrestrength #pilates #barreworkout #barreburn #pilateslover #barre #barrelover #matpilates #coreworkout #strength #formfocused #stpetersburgflorida #dtsp #workoutmotivation #bouncefitness #trampolinefitness #hiit #dancecardio #movewithus
For those booked on already you will have been notified but there has been a slight change to the timetable next week! Join me for a cheeky BLAST session on Sunday morning; we start at 8.45am! Https://bookwhen.com/bounceduxford #funfriendlyfierce #bounceduxford #sweatysunday #sweatyworkout #duxfordcommunitycentre #bangingtunes #trysomethingnew #trampolineworkout #bouncefitness #duxford #rebounding #bouncefitbodyworkout #braceyourselves #bounce #lowimpactworkout #yourclassyourpace #weights #handweights #optionalweights
Why not start today? See you tonight at 6:40pm #bouncehartlepool #bouncefitbody #rebounding #hartlepool #minitrampoline #teesside #bouncefitbodyworkout #bouncefitness #karenliddlestudios
To all our newbies who have booked on and ladies that are considering joining us, these are the three biggest concerns we hear as ((BOUNCE)) instructors so let’s talk to you about it !! ………………. 1️⃣ 𝗜’𝗺 𝗴𝗼𝗶𝗻𝗴 𝘁𝗼 𝗳𝗮𝗹𝗹 𝗼𝗳𝗳 𝘁𝗵𝗲 𝘁𝗿𝗮𝗺𝗽𝗼𝗹𝗶𝗻𝗲! We keep our ((BOUNCE)) low, controlled and steady. We squeeze our core which helps us keep that stability. Take the lower options while you improve your balance and if you don’t want turn or move side to side the first few classes you don’t have to! You go at your own pace! Remember - it’s only 4 inches off the floor 😅 2️⃣ 𝗜’𝗺 𝘀𝗰𝗮𝗿𝗲𝗱 𝗜’𝗹𝗹 𝘄𝗲𝘁 𝗺𝘆𝘀𝗲𝗹𝗳! It’s common to have a weak pelvic floors especially if you’re a woman, and especially if you’ve had kids. Don’t let this stop you, there is proven research that rebounding improves your pelvic floor muscles so in time you will find it’s less of an issue in class anyway and you won’t take as many breaks the more you do! 3️⃣ 𝗜 𝗵𝗮𝘃𝗲 𝘇𝗲𝗿𝗼 𝗰𝗼𝗼𝗿𝗱𝗶𝗻𝗮𝘁𝗶𝗼𝗻 It doesn’t matter if you’re going left when everyone goes right or up when everyone goes down. As long as you’re enjoying it and moving your body, it’s all good! It’s your workout and totally personal to you! The more you attend the more it just clicks. On average, a persons coordination will improve up to 70% within just the first 6 classes! Remember all abilities are welcome it takes that first step to walk through the door then the rest is history 💪🏼 📍 The Loft Well-Being Hub, The Scissorbox Unit H7, Risby Business Park, Bury St Edmunds, IP28 6RD Monday 6.pm ((BOUNCE)) Monday 7.15pm ((BOUNCE)) BLAST Thursday 6.30pm ((BOUNCE)) Last Thursday every month BEATS 7.15pm Book class link and timetable ⬆️⬇️ also in bio https://bookwhen.com/bouncerisby #reboundingfitness #trampolineworkout #feelinggood #nojudgement #happy #suffolk #trampolinefitness #bouncefitbody #suffolkmums #bounceinstructor #friendly #minitrampoline #team #fitness #rebounding #bouncefitness #smashingit #reachyourgoals #behappy #workhardplayhard #alwaysfun #classwithfriends #bouncerisby @the_loft_wellness_centre @thescissorbox