We absolutely get it; jumping about like an absolute nutter on a trampoline for 60mins might not be for you BUT how will you know if you don’t try?!? We absolutely welcome everyone to our classes and they are pay as you go so no signing up for a whole bundle load of classes unless you want to!! If we are for you; do us a favour and shout it from the rooftops sharing is caring after all 😘 You won’t know unless you try and I have an inkling you might have some fun whilst working out 💕 Grab a spot 👉 https://bookwhen.com/bounceduxford #bounceduxford #sweatyworkout #duxfordcommunitycentre #funfriendlyfierce #trysomethingnew #yourclassyourpace #rebounding #bouncefitbodyworkout #havefuntogether #bounce #duxford #bounceismyhappyhour #trampolineworkout #bouncefitness #allageswelcome #childfriendly #bouncearmy #know #wontknowuntilyoutry #try #something #trysomethingnew #trysomethingdifferent #trysomethingnewtoday
Just in case you were wondering and as requested; we are ON and we will be rinsing some serious sweat! Grab a spot 👉 https://bookwhen.com/bounceduxford #funfriendlyfierce #bounceduxford #sweatyworkout #duxfordcommunitycentre #bounce #trysomethingnew #trampolineworkout #childfriendly #rebounding #allageswelcome #bouncefitbodyworkout #havefuntogether #braceyourselves #bouncefitness #duxford #yourclassyourpace #bounceismyhappyhour #bankholidayweekend #bankholiday #bankholidayparty #bankholidayfun #bankholidaymonday #bankholidaybounce #excited #lowimpact
It is now official! ((BOUNCE)) Duxford is on the move but never fear it’s just round the corner and you can still cut back through and grab a coffee post class!! We are relocating to Duxford CofE primary school and our last class at the community centre will be Sunday 26th May. Our first class in our new home will be Sunday 2nd June at an eye opening time of 8.40am due to the air show. Grab your spaces, it’s going to be fabulous #bounceduxford #addresschange #Relocation #bounceismyhappyhour #bouncefitness #trampolineworkout #trysomethingnew #rebounding #bangingtunes #duxford
I’m not sure there’s a better way to spend a bank holiday evening!!! Grab your space 👉 https://bookwhen.com/bounceduxford #bankholiday #bankholidayweekend #bankholidaymonday #bankholidayfun #bankholidayparty #bankholidaybounce #bounceduxford #sweatyworkout #duxfordcommunitycentre #bounce #trampolineworkout #trysomethingnew #duxford #lowimpactworkout #bouncefitbodyworkout #bouncefitness #bounceismyhappyhour #rebounding #braceyourselves #bangingtunes #yourclassyourpace #excited #havefuntogether #havefun
Having spent a crazy amount of time in the car for the last couple of days listening to some BANGING tunes; it’s only right that I bring them to you gorgeous lot!! BRACE YOURSELF 💪 https://bookwhen.com/bounceduxford #funfriendlyfierce #bounceduxford #duxfordcommunitycentre #bounce #rebounding #bouncefitbodyworkout #lowimpactworkout #lowimpact #excited #bouncefitness #trampolineworkout #bouncearmy #yourclassyourpace #duxford #bounceismyhappyhour #bangingtunes #trysomethingnew #braceyourselves
If you’ve never tried ((BOUNCE)) before then tonight’s the perfect opportunity to try it out!! There are spaces to be had and I promise it’ll be a fun one!! Https://bookwhen.com/bounceduxford #bounceduxford #funfriendlyfierce #duxfordcommunitycentre #lowimpactworkout #bounceismyhappyhour #trampolineworkout #duxford #bouncefitbodyworkout #bouncefitness #rebounding #bounce #bangingtunes #lowimpact #yourclassyourpace #havefun #trysomethingnew #tryit #tryout
Just causally curling on a Monday night 😍 Last night was a sell out so make sure you book your spaces early 👉 https://bookwhen.com/bounceduxford #funfriendlyfierce #bounceduxford #sweatyworkout #duxfordcommunitycentre #smashedit #duxford #bounce #trampolineworkout #bouncefitness #yourclassyourpace #rebounding #bangingtunes #lowimpact #bouncefitbodyworkout #bounceismyhappyhour #bouncearmy #cambridge #southcambs #lowimpactworkout
It’s at that perfect point I start the playlist for tonight!!! Now that my soul has been touched, a 2nd cup is been consumed I can now complete the playlist!! Sounds like a perfect Monday morning and evening!!! Who’s in later?!? Grab a spot 👉 https://bookwhen.com/bounceduxford #funfriendlyfierce #bounceduxford #duxfordcommunitycentre #bounceismyhappyhour #goodstarttotheday #rebounding #bouncefitbodyworkout #trampolineworkout #duxford #bounce #bouncefitness #lowimpact #bangingtunes #yourclassyourpace #braceyourselves #positivemindset #coffee #getready
😱😂🤦🏻♀️ It was sweaty, it was rather brutal at times and my CiCi leggings didn’t survive 😭however at least my nails matched them while it lasted See you tomorrow?!? https://bookwhen.com/bounceduxford #lowimpact #goodstarttotheday #rebounding #bouncefitbodyworkout #trampolineworkout #bounceismyhappyhour #bangingtunes #duxford #bounce #bouncefitness #bouncearmy #bounceduxford #funfriendlyfierce #sweatysunday #duxfordcommunitycentre #smashedit #Mothersday2024
Thousands of people braved the cold streets of Cambridge this morning to get all hot and sweaty…. This group of fantabulous ladies braved the heated rooms in the Duxford Community Centre to smash out a ((BOUNCE)) sesh that left us sweaty and steaming by the end 💪 Can’t go wrong with a sweaty Sunday class!!! Never fear we’ll be back next Sunday to do it all over again 💕 Grab your space 👉 https://bookwhen.com/bounceduxford #bounceduxford #sweatysunday #sweatyworkout #duxfordcommunitycentre #smashedit #southcambs #duxford #childfriendly #lowimpact #bangingtunes #rebounding #bouncefitbodyworkout #trampolineworkout #cambridge #bounceismyhappyhour #goodstarttotheday
After the success of our Strictly special, we’re rolling a Super Bowl half time special!! It may be a week late but I may have been burning up some roads in Barcelona last weekend 😉🏃🏻♀️ If you’re quick there’s a space that has freed up as well for 9.15am tomorrow 🥳 Grab it here 👉 https://bookwhen.com/bounceduxford #funfriendlyfierce #bounceduxford #sweatysunday #sweatyworkout #duxfordcommunitycentre #childfriendly #bouncefitness #yourclassyourpace #goodstarttotheday #bouncefitbodyworkout #duxford #bounceismyhappyhour #bangingtunes #bouncearmy #excited #braceyourselves #bounce #stilltimetograbaspace #trampolineworkout #rebounding #seeyoutomorrow #lowimpactworkout #allageswelcome
As per typical British people we are queuing for the loo pre race!! Have an awesome class with Dee and we’ll see you in some form tomorrow 😂 HTTPS://bookwhen.com/bounceduxford #funfriendlyfierce #bounceduxford #sweatysunday #sweatyworkout #duxfordcommunitycentre #bounce #goodstarttotheday #braceyourselves #southcambs #bouncefitness #bouncefitbodyworkout #excited #bouncearmy #bangingtunes #trampolineworkout #stilltimetograbaspace #bounceismyhappyhour #positivity #positivemindset #seeyoutomorrow #lifeofabounceinstructor #getready #bestfriends #barcelona #barcelonahalfmarathon #barcelonahalfmarathon2024 #bounceismyrunningprep
Smashing through classes with sweaty smiley faces - I can’t ask for any more!!! Keep it up and I’ll see you later 💪💕🙌 Https://bookwhen.com/bouncefulbourn #funfriendlyfierce #bounceduxford #sweatyworkout #duxfordcommunitycentre #smashedit #positivity #bounce #childfriendly #bounceismyhappyhour #yourclassyourpace #rebounding #trampolineworkout #bangingtunes #duxford #bouncefitness #bouncefitbodyworkout #lowimpactworkout #southcambs #bouncearmy #bouncefulbourn #fulbourn #aintnopartylikeabounceparty #allageswelcome #cambridge #fulbourncentre #lowimpact
Smashing through classes with sweaty smiley faces - I can’t ask for any more!!! Keep it up 💪 Https://bookwhen.com/bounceduxford #funfriendlyfierce #bounceduxford #sweatyworkout #duxfordcommunitycentre #smashedit #positivity #bounce #childfriendly #bounceismyhappyhour #yourclassyourpace #rebounding #trampolineworkout #bangingtunes #duxford #bouncefitness #bouncefitbodyworkout #lowimpactworkout #southcambs #bouncearmy #bouncefulbourn #fulbourn #aintnopartylikeabounceparty #allageswelcome #cambridge #fulbourncentre #lowimpact
Some days you just need to take things down and go easy on yourself - today was that day for me - the class not so much 😉 however know that if you rock up to class and you need to take the easier options do it!!! Showing up is sometimes more than half the battle 😘💪 Grab a spot for tomorrow 👉 https://bookwhen.com/bounceduxford #funfriendlyfierce #bounceduxford #sweatysunday #sweatyworkout #duxfordcommunitycentre #smashedit #bounce #trampolineworkout #bouncefitness #bouncearmy #southcambs #duxford #rebounding #bangingtunes #childfriendly #lowimpactworkout #bouncefitbodyworkout #bounceismyhappyhour #yourclassyourpace #seeyoutomorrow
That was BRUTAL!!! Same again next week?!? See you bright and early Sunday morning! https://bookwhen.com/bounceduxford Sarah x #funfriendlyfierce #bounceduxford #sweatyworkout #duxfordcommunitycentre #awesome #smashedit #lowimpactworkout #bangingtunes #duxford #rebounding #bounce #bouncefitness #bouncefitbodyworkout #bounceismyhappyhour #childfriendly #birthdayplaylist
Even at 14, you’d think that butter wouldn’t melt but oh no no!! Brace yourselves for a Tilly special 😈 HTTPS:BOOKWHEN.com/bounceduxford #funfriendlyfierce #bounceduxford #sweatyworkout #duxfordcommunitycentre #duxford #yourclassyourpace #rebounding #bouncearmy #bouncefitbodyworkout #bounce #bouncefitness #bounceismyhappyhour #bangingtunes #lowimpactworkout #trampolineworkout #aintnopartylikeabounceparty #allageswelcome #excited #stilltimetograbaspace #braceyourselves #birthdayplaylist
How’s everyone feeling this morning?!? Oh My Abs 😂🥴💪 As promised, there’ll be another birthday in my house next week so you all know what that means 😈 Book 👉https://bookwhen.com/bounceduxford #funfriendlyfierce #prettysureiblewthespeaker #bounceduxford #sweatyworkout #duxfordcommunitycentre #smashedit #awesome #bouncefitbodyworkout #duxford #bluemonday #yourclassyourpace #lowimpactworkout #trampolineworkout #bouncearmy #rebounding #bangingtunes #bouncefitness #bounce #bounceismyhappyhour #aintnopartylikeabounceparty #braceyourselves #lowimpact #getready #birthdayplaylist
You’ve already smashed triceps for the week if you were in this morning so everything will pale in comparison to that little delight 😂 Spaces are limited for the rest of January especially on Sundays so make sure you’ve got your space 👉 https://bookwhen.com/bounceduxford #funfriendlyfierce #bounceduxford #sweatysunday #sweatyworkout #duxfordcommunitycentre #smashedit #duxford #allageswelcome #bounce #rebounding #yourclassyourpace #bouncefitbodyworkout #bangingtunes #lowimpactworkout #bouncearmy #trampolineworkout #bouncefitness #bounceismyhappyhour #seeyoutomorrow #childfriendly #goodstarttotheday #stilltimetograbaspace #lowimpact
Sweating our way into the new year 🙌 A big welcome to our new ladies this morning and a massive welcome back to the rest of you awesome specimens 💕 Now who’s in for tomorrow?!? HTTPS://bookwhen.com/bounceduxford Ps - Don’t forget, if you can’t get in next week please ping me a note xx #funfriendlyfierce #bounceduxford #sweatysunday #sweatyworkout #duxfordcommunitycentre #awesome #smashedit #bouncearmy #bouncefitness #bounce #duxford #lowimpactworkout #trampolineworkout #childfriendly #bouncefitbodyworkout #rebounding #yourclassyourpace #bounceismyhappyhour #goodstarttotheday #seeyoutomorrow
Make sure you’ve got your space and if you can’t make sure you’re on a waiting list!! HTTPS://bookwhen.com/bounceduxford January (eugh can’t believe I’m saying that already!!) will be here before you know it so grab those spaces now! In the words of I’m a Celeb's Teddy T - “fail to prepare, prepare to fail!!” #funfriendlyfierce #bounceduxford #sweatyworkout #duxfordcommunitycentre #bouncefitness #rebounding #bounce #bounceismyhappyhour #allageswelcome #stilltimetograbaspace #duxford #trampolineworkout #bangingtunes #braceyourselves #bouncearmy #lowimpactworkout #yourclassyourpace #bouncefitbodyworkout #lowimpact #childfriendly #lifeisajugglingact
Brace yourselves, the birthday girl has sent requests and didn’t even limit the sprints so we are on it like donkey kong 😂 https://bookwhen.com/bounceduxford #funfriendlyfierce #bounceduxford #sweatyworkout #duxfordcommunitycentre #bounce #allageswelcome #duxford #bangingtunes #trampolineworkout #bounceismyhappyhour #bouncearmy #bouncefitness #lowimpactworkout #stilltimetograbaspace #braceyourselves #yourclassyourpace #rebounding #lowimpact #excited #bouncefitbodyworkout #birthdayplaylist #gettingolder
Absolutely bloody fabulous!!! There is nothing better than a sweaty Sunday sesh but we seemed to take it to another level this morning and the cheeky little energy boost post class has seen me clean out the spice cupboard - we all know how that normally goes (don’t pretend you don’t!) 😂 Grab a spot for tomorrow https://bookwhen.com/bounceduxford #funfriendlyfierce #bounceduxford #sweatysunday #sweatyworkout #duxfordcommunitycentre #awesome #smashedit #goodstarttotheday #duxford #bounce #bangingtunes #allageswelcome #bounceismyhappyhour #bouncearmy #trampolineworkout #seeyoutomorrow
Can’t go wrong with a classic!!! Who’s in for the morning?!? HTTPS://bookwhen.com/bounceduxford ps, yes I absolutely have a Sarah and Neil in reindeer form 😂 #funfriendlyfierce #bounceduxford #sweatysunday #sweatyworkout #duxfordcommunitycentre #allageswelcome #duxford #bangingtunes #stilltimetograbaspace #bounceismyhappyhour #braceyourselves #lowimpactworkout #bounce #bouncefitness #goodstarttotheday
Have you got your space?!? Be quick, the last few remain and there’s not many left before the full elf outfit gets to come out to play 😂 HTTPS://bookwhen.com/bounceduxford #funfriendlyfierce #bounceduxford #sweatysunday #sweatyworkout #duxfordcommunitycentre #lowimpact #bounceismyhappyhour #stilltimetograbaspace #bounce #duxford #rebounding #allageswelcome #braceyourselves #bouncearmy #lowimpactworkout #bouncefitness #trampolineworkout #bangingtunes #childfriendly #yourclassyourpace #goodstarttotheday #bouncefitbodyworkout #issheaninstructororanelf
There are ONLY 4 classes left in Duxford for 2023 so make sure you’ve got your space booked!!! 👉 HTTPS://bookwhen.com/bounceduxford Ps, yes my reindeer absolutely farts rainbows and glitter 😂🌈✨ #funfriendlyfierce #bounceduxford #sweatyworkout #duxfordcommunitycentre #bounce #allageswelcome #bouncetoyourexerciserescue #bangingtunes #bouncearmy #bouncefitness #rebounding #childfriendly #braceyourselves #lowimpactworkout #trampolineworkout #duxford #bounceismyhappyhour #lowimpact #yourclassyourpace #stilltimetograbaspace #getready #glitter #reindeer #rainbow
We have cheeky naughty elves in our house, I won’t lie it’s one of the more stupid things I’ve ever done introducing them but I think this set up may just send me to hell so if I’m going down, you’re absolutely down with me 😉 Brace yourselves Duxford, it’s going to be warm 😈🔥😂 #funfriendlyfierce #bounceduxford #sweatysunday #sweatyworkout #duxfordcommunitycentre #rebounding #lowimpactworkout #childfriendly #bouncefitbodyworkout #duxford #bouncearmy #goodstarttotheday #braceyourselves #bounceismyhappyhour #bounce #trampolineworkout #bangingtunes #lifeisajugglingact #excited #lifeofabounceinstructor #southcambs #Christmas #christmascountdown #elf #elfontheshelf #elfontheshelfideas #chocolatetruffles #chocolatebrusselsprouts
It’s officially December 1st 🥳 You know what that means 😉 See you Sunday 😘 HTTPS://bookwhen.com/bounceduxford #funfriendlyfierce #bounceduxford #sweatysunday #sweatyworkout #duxfordcommunitycentre #rebounding #bouncefitbodyworkout #bouncearmy #childfriendly #braceyourselves #trampolineworkout #duxford #bounce #bouncefitness #bounceismyhappyhour #lowimpactworkout #goodstarttotheday
Cooking, cleaning, meal prep, washing, ironing, walking the dogs, shopping, working, school runs, socialising, and now the run up to Christmas - I’m pretty sure I’ve forgotten stuff but yes LIFE IS BUSY! BUT and it’s a biggie(!!) don’t forget your YOU time!! We all come to class for different reasons; mental health, getting/keeping fit, socialising or because (let’s be fair) our mate has dragged us along 😂 Come and join us in Earls Colne 👉 Tuesday 6.45pm There’s spaces available tonight so head over and grab a space www.bookwhen.com/bounceearlscolne #funfriendlyfierce #sweatyworkout #bounce #bouncefitness #trampolineworkout #bounceismyhappyhour #bangingtunes #bouncetoyourexerciserescue #bouncefitbodyworkout #rebounding #lowimpact #allageswelcome #yourclassyourpace #lowimpactworkout #bouncearmy #life #lifeisajugglingact #bouncehalsteadandearlscolne #halstead #earlscolne
Cooking, cleaning, meal prep, washing, ironing, walking the dogs, shopping, working, school runs, socialising - I’m pretty sure I’ve forgotten stuff but yes LIFE IS BUSY! BUT and it’s a biggie(!!) don’t forget your YOU time!! We all come to class for different reasons; mental health, getting/keeping fit, socialising or because (let’s be fair) our mate has dragged us along 😂 Come join us at Takeley & Elsenham 👉🏼 There’s spaces available this week so head over and grab a space: https://linktr.ee/bounce_elsenham_takeley #funfriendlyfierce #sweatyworkout #bounce #bouncefitness #trampolineworkout #bounceismyhappyhour #bangingtunes #bouncetoyourexerciserescue #bouncefitbodyworkout #rebounding #lowimpact #allageswelcome #yourclassyourpace #lowimpactworkout #bouncearmy #life #lifeisajugglingact #blast
I don’t normally do a super crazy wordy pic but this was truly me on Tuesday! Embrace the endorphins, they truly are one of the best bits about exercise!! Grab a spot for next week: https://bookwhen.com/bounceduxford #funfriendlyfierce #bounceduxford #sweatyworkout #duxfordcommunitycentre #duxford #braceyourselves #bangingtunes #bounceismyhappyhour #bouncefitness #bouncearmy #bounce #rebounding #trampolineworkout #bouncefitbodyworkout #lowimpactworkout #bouncetoyourexerciserescue #lowimpact #yourclassyourpace #lifeisajugglingact #allageswelcome #childfriendly #lifeofabounceinstructor #cambridge #southcambs #lowimpactcardio #endorphins #postexerciseglowisthebest #energy #post #EnergyBoost
I mean what a thought for a Monday morning 😂 I hope you’ve had the most fabulous weekend, and enjoyed all the small things 💕 There are limited spaces for this evening so be quick 👉Https://bookwhen.com/bounceduxford #funfriendlyfierce #bounceduxford #sweatyworkout #duxfordcommunitycentre #bounce #rebounding #duxford #lowimpactworkout #trampolineworkout #braceyourselves #bouncearmy #bouncefitness #bouncefitbodyworkout #bounceismyhappyhour #bangingtunes #bouncetoyourexerciserescue #stilltimetograbaspace #getready
I mean what a thought for a Monday morning 😂 I hope you’ve had the most fabulous weekend, and enjoyed all the small things 💕 There are limited spaces for this week so be quick 👉Https://bookwhen.com/bouncefulbourn #funfriendlyfierce #sweatyworkout #bounce #rebounding #lowimpactworkout #trampolineworkout #braceyourselves #bouncearmy #bouncefitness #bouncefitbodyworkout #bounceismyhappyhour #bangingtunes #bouncetoyourexerciserescue #stilltimetograbaspace #getready #bouncefulbourn #blast #fulbourn #fulbourncentre
Just like to give fair warning with things like this and seeing as he’s hitting double numbers I’m pretty sure there will definitely be a double sprint 😉 Grab a spot 👉 https://bookwhen.com/bounceduxford #braceyourselves #birthdayplaylist #funfriendlyfierce #bounceduxford #sweatysunday #sweatyworkout #duxfordcommunitycentre #bangingtunes #bouncefitness #bouncefitbodyworkout #bouncearmy #rebounding #duxford #trampolineworkout #bounce #bounceismyhappyhour #lowimpactworkout #excited
👧🏻 Half term 👦🏼 - done 🎃 Halloween 👻 - done 🎇 Fireworks 🎆 - done Finally a bit of a breather before that bloody elf is back and all that goes with the month of December 😮💨 Grab your hour of you time 👇 HTTPS://bookwhen.com/bounceduxford #funfriendlyfierce #bounceduxford #sweatyworkout #duxfordcommunitycentre #awesome #duxford #lowimpact #bounce #rebounding #rebounding #bouncefitness #bounceismyhappyhour #lowimpactworkout #bangingtunes #bouncearmy #yourclassyourpace #trampolineworkout #braceyourselves #stilltimetograbaspace #bouncefitbodyworkout #bouncetoyourexerciserescue #lifeisajugglingact #allageswelcome #cambridge #southcambs #lowimpactcardio
Let’s be fair, we exercise because if you’ve not trained then those zombies are taking you out first and when it’s cold and dark outside there is no better session than a special disco sesh 🧟♂️ Tricks and treats or should that be sweets and sprints guaranteed 😉 Fancy dress encouraged!!! See you at 7pm!! Grab a Space 👉 HTTPS://bookwhen.com/bounceduxford #funfriendlyfierce #bounceduxford #sweatyworkout #duxfordcommunitycentre #excited #rebounding #getready #stilltimetograbaspace #bouncefitbodyworkout #duxford #bangingtunes #trampolineworkout #bounce #bouncearmy #bounceismyhappyhour #lowimpact #bouncefitness #yourclassyourpace #lowimpactworkout #braceyourselves #whoisin
It may be half term but that doesn’t mean we have to miss out!! Children over the age of 8yrs can have a space booked for them in the normal way and can join us in a normal class and don’t forget next week will be our Halloween special!! HTTPS://bookwhen.com/bounceduxford #funfriendlyfierce #bounceduxford #sweatyworkout #duxfordcommunitycentre #bouncefitbodyworkout #bangingtunes #duxford #trampolineworkout #bouncearmy #bounce #bounceismyhappyhour #rebounding #bouncetoyourexerciserescue #lifeisajugglingact #allageswelcome #childfriendly #stilltimetograbaspace #getready #excited Ps, your children might be absolute angels - mine however resemble gizmo after a feeding at midnight 😂
It may be half term but that doesn’t mean we have to miss out!! Children over the age of 8yrs can have a space booked for them in the normal way and can join us in a normal class and don’t forget next week will be our Halloween special!! HTTPS://bookwhen.com/bouncefulbourn #funfriendlyfierce #sweatyworkout #bouncefitbodyworkout #bangingtunes #trampolineworkout #bouncearmy #bounce #bounceismyhappyhour #rebounding #bouncetoyourexerciserescue #lifeisajugglingact #allageswelcome #childfriendly #stilltimetograbaspace #getready #excited Ps, your children might be absolute angels - mine however resemble gizmo after a feeding at midnight 😂 #bouncefulbourn #blast #fulbourn #fulbourncentre
If ever there was the most accurate meme about class and the subsequent feelings this is it 😂 WHAT.A.CLASS 🔥🔥🔥 There are spaces to be had for next week 👉 https://bookwhen.com/bounceduxford #funfriendlyfierce #bounceduxford #sweatyworkout #duxfordcommunitycentre #awesome #smashedit #duxford #bounce #trampolineworkout #bouncearmy #bangingtunes #rebounding #bouncefitbodyworkout #bounceismyhappyhour #lowimpact
This morning’s coffee mug gives fair warning… See you at 9.15am #funfriendlyfierce #bounceduxford #sweatysunday #sweatyworkout #duxfordcommunitycentre #bouncearmy #braceyourselves #rebounding #bouncefitness #bouncefitbodyworkout #getready #bounce #bangingtunes #trampolineworkout #childfriendly #bounceismyhappyhour
I’ve said it once, I’ll say it again If you haven’t tried ((BOUNCE)), why not?!? Spaces to be grabbed on Sunday and Monday 🥳 https://bookwhen.com/bounceduxford #funfriendlyfierce #bounceduxford #sweatysunday #sweatyworkout #duxfordcommunitycentre #bouncefitness #duxford #bangingtunes #bounceismyhappyhour #bouncearmy #rebounding #bounce #bouncefitbodyworkout #trampolineworkout #childfriendly #yourclassyourpace #cambridge #southcambs #lowimpactworkout #allageswelcome #getready
7pm on a Monday, I know exactly the place you should be!!! Who’s in?!? HTTPS://bookwhen.com/bounceduxford #funfriendlyfierce #bounceduxford #sweatyworkout #duxfordcommunitycentre #bangingtunes #bounceismyhappyhour #duxford #bouncefitbodyworkout #bouncearmy #trampolineworkout #bouncefitness #rebounding #bounce
If you thought black disguised it all you’d be wrong 😂🙈🥵 #funfriendlyfierce #bounceduxford #sweatysunday #sweatyworkout #duxfordcommunitycentre #awesome #smashedit #bounceismyhappyhour #rebounding #childfriendly #trampolineworkout #bounce #duxford #bouncefitbodyworkout #bangingtunes #bouncefitness #bouncearmy
If my face looked like this post run, we can only imagine how my legs are going to be tomorrow morning 😂 There’s 1 space left so that you can laugh (we all know there’ll be no sympathy coming my way!) and sweat as much as I did this morning 🤦🏻♀️ Ps, yes totally aware there is a leaf in my hair and nope no clue how it got there! HTTPS://bookwhen.com/bounceduxford #funfriendlyfierce #bounceduxford #sweatysunday #sweatyworkout #duxfordcommunitycentre #bouncefitness #trampolineworkout #lowimpact #bounce #bouncearmy #rebounding #lowimpactworkout #yourclassyourpace #childfriendly #bouncefitbodyworkout #bounceismyhappyhour #bangingtunes #duxford #southcambs #cambridge #yourclassyourway #getready #legs
However you choose to spend today 😉😂 There’s still a class to be had this week!! 👉 Thursday 6.15pm https://bookwhen.com/bouncefulbourn #allageswelcome #bouncefitbodyworkout #bouncefulbourn #blast #funfriendlyfierce #bouncearmy #fulbourn #trampolineworkout #rebounding #sweatyworkout #fulbourncentre #childfriendly #bounce #bouncefitness #lowimpactworkout #bangingtunes #yourclassyourpace #lowimpact #bounceismyhappyhour #tuesdayandthursday #options #yourclassyourway #balance #eat #enjoylife #yum #nationalfitnessday #nationalpepperonipizzaday
Nothing can beat an old skool arms mash up 💪 Who’s in for next week?!? Https://bookwhen.com/bounceduxford #funfriendlyfierce #bounceduxford #sweatyworkout #duxfordcommunitycentre #awesome #smashedit #bounce #bouncefitbodyworkout #duxford #trampolineworkout #bouncefitness #bangingtunes #rebounding #bounceismyhappyhour #cambridge #southcambs #squatsarmsabs
Starting the week with some positivity instead of telling it to foxtrot Oscar 😂 Come and join us in Duxford 👉 Sunday 9.15am & Monday 7pm! There’s spaces available this week so head over and grab a space https://bookwhen.com/bounceduxford #funfriendlyfierce #bounceduxford #sweatyworkout #duxfordcommunitycentre #bounce #bouncefitness #trampolineworkout #bounceismyhappyhour #duxford #bangingtunes #bouncetoyourexerciserescue #bouncefitbodyworkout #rebounding #lowimpact #allageswelcome #yourclassyourpace #lowimpactworkout #bouncearmy #southcambs #cambridge #cambridgemums #cambridgefitness
Starting the week with some positivity, saying hello to Monday instead of telling it to foxtrot oscar 😂 Come and join us in Fulbourn 👉 Tuesday 5.45pm & Thursday 6.15pm There’s spaces available this week so head over and grab a space https://bookwhen.com/bouncefulbourn #funfriendlyfierce #sweatyworkout #bounce #bouncefitness #trampolineworkout #bounceismyhappyhour #bangingtunes #bouncetoyourexerciserescue #bouncefitbodyworkout #rebounding #lowimpact #allageswelcome #yourclassyourpace #lowimpactworkout #bouncearmy #life #lifeisajugglingact #bouncefulbourn #blast #fulbourn #fulbourncentre #childfriendly #cambridge #cambridgemums #Cambridge #cambridgefitness
Cooking, cleaning, meal prep, washing, ironing, walking the dogs, shopping, working, school runs, socialising - I’m pretty sure I’ve forgotten stuff but yes LIFE IS BUSY! BUT and it’s a biggie(!!) don’t forget your YOU time!! We all come to class for different reasons; mental health, getting/keeping fit, socialising or because (let’s be fair) our mate has dragged us along 😂 Come and join us in Fulbourn 👉 Tuesday 5.45pm & Thursday 6.15pm There’s spaces available this week so head over and grab a space https://bookwhen.com/bouncefulbourn #funfriendlyfierce #sweatyworkout #bounce #bouncefitness #trampolineworkout #bounceismyhappyhour #bangingtunes #bouncetoyourexerciserescue #bouncefitbodyworkout #rebounding #lowimpact #allageswelcome #yourclassyourpace #lowimpactworkout #bouncearmy #life #lifeisajugglingact #bouncefulbourn #blast #fulbourn #fulbourncentre #childfriendly #cambridge #cambridgemums #Cambridge #cambridgefitness
Cooking, cleaning, meal prep, washing, ironing, walking the dogs, shopping, working, school runs, socialising - I’m pretty sure I’ve forgotten stuff but yes LIFE IS BUSY! BUT and it’s a biggie(!!) don’t forget your YOU time!! We all come to class for different reasons; mental health, getting/keeping fit, socialising or because (let’s be fair) our mate has dragged us along 😂 Come and join us in Duxford 👉 Sunday 9.15am & Monday 7pm! There’s spaces available this week so head over and grab a space https://bookwhen.com/bounceduxford #funfriendlyfierce #bounceduxford #sweatyworkout #duxfordcommunitycentre #bounce #bouncefitness #trampolineworkout #bounceismyhappyhour #duxford #bangingtunes #bouncetoyourexerciserescue #bouncefitbodyworkout #rebounding #lowimpact #allageswelcome #yourclassyourpace #lowimpactworkout #bouncearmy #life #lifeisajugglingact
😂 One of the things I LOVE more than anything about ((BOUNCE)) - it’s the fact we can have an absolute giggle; sit ups - let’s add some Martian antennae; grape vine - let’s add some crazy jump, twist and a clap because we can and let’s not forget if it’s a sprint it’s absolutely the right thing to do is to challenge someone to a sprint off and you can’t lose so you almost die trying to win 😂 In fact now I think of it; this is more so I can make you all giggle because if you’re not laughing and having fun whilst you exercise; what’s the point?!? Find out for yourself 👉 https://bookwhen.com/bouncefulbourn #bouncefulbourn #blast #funfriendlyfierce #bouncearmy #fulbourn #trampolineworkout #rebounding #bouncetoyourexerciserescue #sweatyworkout #fulbourncentre #childfriendly #fulbourncentre #bounce #bouncefitness #bangingtunes #bangingtunes #tuesdayandthursday #bouncefitbodyworkout #squatsarmsabs #squatsarmsabs #bounceismyhappyhour
Sometimes you just can’t plan for stuff but always know if you need a good dose of fun or a quick reprieve for an hour we’re here! Sunday 9.15am and Monday 7pm in Duxford Community Centre Grab a spot 👉 https://bookwhen.com/bounceduxford #funfriendlyfierce #bounceduxford #sweatyworkout #duxfordcommunitycentre #awesome #bounceismyhappyhour #bouncefitness #bounce #bouncetoyourexerciserescue #trampolineworkout #bouncefitbodyworkout #rebounding #bangingtunes #duxford
😂 One of the things I LOVE more than anything about ((BOUNCE)) - it’s the fact we can have an absolute giggle; sit ups - let’s add some Martian antennae; grape vine - let’s add some crazy jump, twist and a clap because we can and let’s not forget if it’s a sprint it’s absolutely the right thing to do is to challenge someone to a sprint off and you can’t lose so you almost die trying to win 😂 In fact now I think of it; this is more so I can make you all giggle because if you’re not laughing and having fun whilst you exercise; what’s the point?!? Find out for yourself 👉 https://bookwhen.com/bounceduxford #blast #funfriendlyfierce #bouncearmy #trampolineworkout #rebounding #bouncetoyourexerciserescue #sweatyworkout #childfriendly #bounce #bouncefitness #bangingtunes #bouncefitbodyworkout #squatsarmsabs #squatsarmsabs #bounceismyhappyhour #bounceduxford #sweatysunday #duxfordcommunitycentre
How great would it be to have a cheeky morning weekday class again?!? Let me know who would like to see it back in the timetable and I’ll see what can be done BUT in the meantime there’s spaces to be had on Sunday @9.15am and Monday @7pm https://bookwhen.com/bounceduxford #bounceduxford #sweatyworkout #duxfordcommunitycentre #bouncefitness #bounceismyhappyhour #trampolineworkout #bounce #duxford #bangingtunes #funfriendlyfierce #bouncetoyourexerciserescue
It’s been a hot one today so the plan is to be outside! If you have any problems or allergies - ping me a message or the heads up before we start Sarah xx Ps, don’t forget your water! #bounceduxford #sweatyworkout #duxfordcommunitycentre #duxford #bounce #bouncefitness #bounceismyhappyhour #getready #bangingtunes #funfriendlyfierce #trampolineworkout
Have you got a text?!? Brace yourselves as it’s time to join me at the fire pit 😉 We ALL know that I love a bit of Love Island and tonight is the FINAL so let’s have a cheekily themed summer special for one night only 🥳 Grab a spot: https://BOOKWHEN.com/bounceduxford #bounceduxford #sweatyworkout #duxfordcommunitycentre #funfriendlyfierce #bouncefitness #duxford #bounce #squatsarmsabs #excited #bounceismyhappyhour #trampolineworkout #getready #bangingtunes #loveisland #loveisland2023
On Sunday we have the BIG room so get in touch if you’d like us to sort you out a spot! BRING ON THE BANK HOLIDAY WEEKEND! HTTPS://bookwhen.com/bounceduxford #bounceduxford #sweatysunday #sweatyworkout #duxfordcommunitycentre #bounceismyhappyhour #funfriendlyfierce #bouncefitness #bounce #duxford #excited #getready #trampolineworkout #bouncetoyourexerciserescue #squatsarmsabs #bankholidayweekend
Brace yourself! It feels like the right time of the year to roll out a best of week If you haven’t got a spot, why not?!? Https://BOOKWHEN.com/bouncefulbourn #bounceduxford #sweatyworkout #duxfordcommunitycentre #awesome #bounce #bouncefitness #rebounding #getready #rebounding #bouncearmy #bounceismyhappyhour #bangingtunes #bouncefitbodyworkout #duxford #whoisin #funfriendlyfierce #trampolineworkout #bouncefulbourn #childfriendly #excited #fulbourncentre #blast #fulbourn #havingfun #bestof #brace #weregoingtosweatourassesoff
Brace yourself! It feels like the right time of the year to roll out a best of week If you haven’t got a spot, why not?!? Https://BOOKWHEN.com/bounceduxford #bounceduxford #sweatyworkout #duxfordcommunitycentre #awesome #bounce #bouncefitness #rebounding #getready #rebounding #bouncearmy #bounceismyhappyhour #bangingtunes #bouncefitbodyworkout #duxford #whoisin #funfriendlyfierce #trampolineworkout #bouncefulbourn #childfriendly #excited #fulbourncentre #blast #fulbourn #havingfun #bestof #brace #weregoingtosweatourassesoff
See you at the slightly earlier time of 6pm!!! #bounceduxford #sweatyworkout #duxfordcommunitycentre #rebounding #whoisin #bouncearmy #trampolineworkout #bouncetoyourexerciserescue #funfriendlyfierce #bangingtunes #bounce #bouncefitness #getready #duxford #bouncefitbodyworkout #bounceismyhappyhour
We’re also that much closer to class starting 😉 See you at 9.15am Ps, your smart phone changes automatically 😘 #bounceduxford #sweatysunday #sweatyworkout #duxfordcommunitycentre #springiscoming #clocksarerightagain #bounceismyhappyhour