Rebounding improves core strength because it engages multiple muscle groups simultaneously, leading to a more effective workout. When bouncing on a mini trampoline, also known as a rebounder, the constant changes in direction and elevation force the abdominal muscles to constantly engage in order to maintain balance and stability 🧘🏼♀️ Additionally, the act of jumping up and down activates the deep core muscles, including the transverse abdominis and obliques, which are crucial for maintaining proper posture and preventing injuries. The repetitive motion of rebounding also helps to strengthen the lower back muscles that support the spine 💪 Overall, incorporating rebounding into your fitness routine can lead to improved core strength, better balance, and increased overall body stability 👏 Come and join our incredible #bouncearmy ✌️ Book here ⬇️ https://bookwhen.com/bounceipswichnorth 📲 @bouncefitbody ✨️ #bouncefitbody #fullyinclusive #trampolineworkout #funfriendlyfierce #fitnessfamily #shakeyourbooty #goodtimes
Just don’t stop 🙌🏻 Age is no limit guys. We offer a version of our workout to suit all ages and all abilities so you have zero excuses! Exercise is literally the best way to slow down the aging process. Stay healthy, stay happy 😃 #bouncefitbodyworkout #bouncearmy #stayyoung #keepfit
Who’s in tonight 🙌🏻 We have space for you to ((BOUNCE)) with us this evening. Grab your space now and join us at 7pm - ((BOUNCE)) is the perfect cure for a grey rainy day 😋 www.bookwhen.com/bouncesawtry #bouncefitbody #bouncearmy #beattherain #bouncesawtry
That’s how we smash our workout! 🙌 Thank you for joining me. I love seeing so many of you join me early to workout. We might not be as happy about the early start when we get here, but look at us after. You definitely never regret a workout. What a feeling knowing we’re done by 08:00! Great work guys. I can feel my abs and arms today! 🥵 ‼️I forgot to mention, I’m in England this weekend. But you’ll have the lovely Hanna on Friday and Sunday for BLAST for both days. I am still trying to see if Rohita can maybe cover Saturday. If not, it will be cancelled. I hope you enjoy the rest of your day. Love Yvonne and Hanna ❤️ 📆 Join me, Yvonne on Monday 07:15, Wednesday 07:15, Friday 17:15, Saturday 10:40, Sunday 10:45 📲 Link in bio/https://orestadifgymnastik.klub-modul.dk/cms/ProfileMaintainBooking.aspx 📍Ørestad Streethal 💌 Any questions please message me! 💰 25kr per class # #workout #bouncecopenhagen #bouncearmy #fitindenmark #bounce #bouncefitbody #copenhagenlife #copenhagen #ørestad #amager #københavn #trampolinefitness #trampolineworkout
Another fabulous double with the equally fabulous Nicky & Dan! A MASSIVE well done to Dan - her first Beats class last night! 🥁 We are super proud of you, we love how much you push yourself, and we know you’re not stopping here…! A big welcome to our #BounceArmy to Rosie, Lianne, Catherine and Lynn! Thank you for joining us for your very first class last night. Back tonight with Char for Barbells! 🏋🏼♀️ Nic xx 📆 Join Nic, Char, Dan & Nicky on Mon 6.30 &7.30pm, Tues 6.45pm & 7.45pm, Wed 7pm, Sat 8.30am, Sun 9am 📲 Link in bio 📍 Bexley Grammar School 💌 Any questions please message us! 💰 £7.50 for a standard ticket #bounce #bouncefitbody #bouncewelling #bouncearmy #trampolineworkout #bexleygrammar #welling #rebounding #funfitness #hiit #highintensity #lowimpact #welling #bouncearmy #childfriendlyfitness #workout #weightloss #gymlife #minitrampoline #groupfitness
It’s a ((BOUNCE)) BEATS night 🥁🥳 ⏰ 7pm 📍 Upperby Parish Hall 🎟️ bookwhen.com/bouncecarlisle Last few spaces available, see you all there! #bounce #bouncearmy #bouncecarlisle #funfriendlyfierce #rebounding #fitnessincarlisle #fitnessclass #bouncefitbody #fitnessclasscarlisle #carlislefitness #carlislefitnessclasses
💪🏻𝐓𝐄𝐀𝐌 𝐖𝐄𝐃𝐍𝐄𝐒𝐃𝐀𝐘 𝐀𝐒𝐒𝐄𝐌𝐁𝐋𝐄💪🏻 Ok team, today’s the day! Time to hustle - It’s your second opportunity to ((BOUNCE)) with us 🙌🏻🙌🏻 Claire and Issy are ready for you all - we have our double class tonight - ((BOUNCE)) and BARBELLS 🙌🏻 🤩. Let’s show Wednesday what we’re made of 💪🏻💪🏻 Are you in? Come join us, you’re guaranteed a warm friendly welcome and you’ll also have FUN 🥳 Book your place here 👇🏻👇🏻👇🏻 Last 3 spaces remain for ((BOUNCE)) - we are a FULL HOUSE for Barbells with a waiting list https://bookwhen.com/bouncechatteris See you at 6:30pm 🥰 #bouncechatteris #bouncearmy #exercise #exercisemotivation #mentalwellbeing #healthyliving #healthylifestyle #healthy #wellbeing #chatteris #chatterisinbusiness #bouncefitbody #bounce #fitness #fitnessmotivation #fitnessgoals #reboundingfitness #rebounding
When you feel like skipping your class, just remember the feeling when you have finished and how great you feel!😉So, with that in mind…. Join me this morning for our 9.30am ‘Fun, Friendly and Fierce’ class!! ✨ 📲https://bookwhen.com/therfield ✨ #bounce #bouncefitbody #bouncearmy #trampoline workout #trampolinefitness #rebounding #reboundingexercise #haybarnhealth #therfield #therfieldheath #hertfordshire #buntingford #buntingfordmums #royston #roystonmums #mumlife #mumworkout #childfriendly #cardioworkout #hittworkout #exercise #exercisewithkids #fullbodyworkout #getfit #loveyourbody #fitness #wednesdayworkout
🌧️ Wet and wild Wednesday… who needs a bit of an endorphin lift? Come join us tonight! 🌧️ 💪🏼 Tuesday 7.00pm - ((BOUNCE)) Barbells 💪🏼 💪🏼 Wednesday 7.00pm - ((BOUNCE)) Blast 💪🏼 💪🏼 Saturday 8.30am - ((BOUNCE)) Blast 💪🏼 💪🏼 Saturday 9.30am - ((BOUNCE)) Barbells💪🏼 📍Queens Hills Community Centre 📍 📱 bookwhen.com/bouncecostessey 📱 #safespace #funspace #welcomingspace #relaxedspace #yourplace #bouncefitbody #weightlifting #barbells #bouncearmy #bouncefitbody #rebounding #trampolineworkout #childfriendly #womenwholift #thisgirlcan #norwichfitness #womensfitness #womenshealth #childfriendlyfitness #bouncecostessey #norwich #queenshills @bouncefitbody @bounce_hq @costesseytowncouncilofficial
🤩 BACK TONIGHT 6.10pm 📍CAMBRIDGE WEST 🤩 What happens after doing a month of Barbells? Most of the improvements in strength and function are from more efficient nerve connections into the muscles, so firing patterns are more selective and responsive. As we do lots of reps with a very low weight you’ll improve muscular endurance too (whereas a heavier weight with fewer reps is preferred to increase muscle size). You’ll also see your body burn more calories when at rest. Bonus! Most importantly you’ll fee empowered, capable, confident and stronger. 📲 : https://linktr.ee/bouncecambridgeandwest #bouncefitbody #bouncecambridge #bouncecambridgewest #rebounding #trampolinefitness #bouncearmy #hiitworkout #fitnessfun #fitnessforeveryone #groupexercise #funfriendlyfierce #cambridgefitness #mumfitness #childfriendlyfitnessclasses #trumpingtonparents #bouncefitbody #trampolineworkout #childfriendly #trumpingtonmeadows #cambridgeuniversity #cambridgestudents
✨TONIGHT✨ Is a BEATS 🥁🥁🥁 NIGHT! Let’s party our little socks off team! 📍TRUMPINGTON - 6.15pm 📲 https://linktr.ee/bouncecambridgeandwest #bouncefitbody #bouncecambridge #bouncecambridgewest #rebounding #trampolinefitness #bouncearmy #hiitworkout #fitnessfun #fitnessforeveryone #groupexercise #funfriendlyfierce #cambridgefitness #mumfitness #childfriendlyfitnessclasses #trumpingtonparents #bouncefitbody #trampolineworkout #childfriendly #trumpingtonmeadows #cambridgeuniversity #cambridgestudents
3, 2, 1 - BLAST OFFFFFFFF! 💥 Your shorter MIGHTY workout is BACK! ⬇️SOUTH Location- Wyboston Lakes 1life Leisure ⭐️WEDNESDAYS - 6.35pm BLAST 💥 📲 https://linktr.ee/bounce_st_neots_north_south ——————————————————————— #bounce #rebounding #stneots #fitness #stneotsfitness #stneotsmums #stneotsparents #bouncearmy #bouncefitbody #trampolineworkout #childfriendly #wyboston
((BOUNCE)) BARBELLS 🏋🏽♀️ Swipe through and learn about just SOME of the many benefits of this class type! BARBELLS is our 45 minute fast-paced, barbell-based workout that's specifically designed to help you get lean and defined via resistance and using very light weights alongside high repetitions. The theory is to exhaust your muscles so you don't get 'bulky' but do increase strength and tone for a total body workout. Have YOU booked your space yet?! 👀 MONDAYS 7:45pm - Every week Get more ((B)) for your BUCK! 🙏🏼🙌🏽 BARBELLS is also included in your Class Pass option! 🥳 Hit the link in our bio to reserve your spaces! They’re going FAST!! 😅 #bouncefitbodyworkout #rebounderworkout #workoutroutine #minitrampolineworkout #bouncearmy #bouncefitbody #bouncewhickham #minitrampolinefitness #workoutmotivation #minitrampoline #fullbodyworkouts #reboundingfitness #rebounding #reboundfitness #workout #bouncewhickham
From a very rainy/miserable evening you still turned up to class and gave me energy! Team Tuesday I LOVE THAT 💙 I put you through your paces tonight and you absolutely smashed it. Welcome to Sarah, Beth and Katherine. 👋🏻 1 space for Thursday - Book now bookwhen.com/bouncestratford 🔗 #fitnessclass #funfriendlyfierce #minitrampoline #bouncearmy #bouncefitbody #teamstratford
Beats on a Tuesday is such a vibe look at this amazing tribe! 🥁 Come and try this brilliant vibing carnival class! 6:45pm Stowmarket Community Centre https://bookwhen.com/bouncestowmarket #bouncefitbody #bouncearmy #trampolineworkout #rebounding #funfriendlyfierce #workhardplayhard #smilesallaround #spreadthelove #girl power #bossbabes #fullyinclusive #lowimpact #reboundingfitness #love #resistancebased #resistancebasedworkout
And that’s Tuesday!!!!! “Dream on”went down well…. Said no one!!! Ha! It’s a grower trust me on this one!!!! We’ll be pushing through it in no time! Well done all! It was a hot one but we made it to the other side - have a great week! No bouncing on Monday but I’m back on Tuesday…. Have a great bank holiday all x But remember……. Movement is medicine 💊 Strong body 💪🏻 strong mind 🧠 Progress 📈 not perfection 😇 Come and ((BOUNCE)) with us! Link in bio! #bouncefitbody #bounce #bouncearmy #rebounderworkout #exercisemotivation #resistancebasedworkouts #cheshirefitness #bouncekelsall
From Barbells to Blast 💥 A week off and that killed me team I’m not going to pretend it didn’t 😂 so thanks for getting me through it with your energy! 😘 #choreography #bouncekesgrave #funfriendlyfierce #bouncefitbody #funfitness #childfriendly #kesgravemums #minitrampoline #suffolk #kesgrave #childfriendlyfitness #bounceblast #highintensity #martlesham #bouncebarbells #lowimpact #bouncebelly #gorselandprimaryschool #allabilities #rebounding #bouncebeats #motivation #bouncearmy
WOW!!!! 🤩 Awesome class tonight Team Tuesday! You were all amazing 💪 Reminder: no class next Monday as it’s another lovely bank holiday, so make sure you book on for Tuesday! It’s filling up already, only 2 spaces left!! Have a great rest of the week and hope to see you next Tuesday xx BOOK HERE: ➡️ https://bookwhen.com/bouncechandlersford ⬅️ #bouncechandlersford #reboundingfitness #bouncefitbody #bouncearmy #trampolineworkout #Eastleigh #chandlersford #chandlersfordexercise #chandlersfordfitness #bouncefitness #reboundingworkout
It was touch and go… but team work got you through 👏🏼 Well done guys and thank you so much for helping our Teags ♥️ Blasting into Tuesday 🔥 https://Bookwhen.com/bouncerendlesham #choreography #bouncerendlesham #fu nfriendlyfierce #bouncefitbody #funfitness #rendlesheamcommunity #minitrampoline #suffolk #rendlesham #childfriendlyfitness #bounceblast #highintensity #bouncebarbells #lowimpact #bouncebelly #rendleshamcommunitycentre #allabilities #rebounding #bouncebeats #motivation #bouncearmy #morningclasses #bouncefitbody #childfriendlyfitness #rebounding #allinclusive #bouncebeats #bouncebarbells #mindbodysoul #fitnessforeveryone
Are you ready for BEATS tomorrow night Buntingford? Come and join me at 7.30pm for our 45minute percussion based workout using weighted sticks to carnival music. This class is great fun and a ((B))rilliant way to end your Wednesday! ✨ So if you haven’t tried this class, come and join in the fun tomorrow night. 📲https://bookwhen.com/bouncebuntingfordcentral ✨ #bouncefitbody #bouncearmy #trampolineworkout #trampolinefitness #cottered #cotteredvillage #hertfordshire #buntingford #buntingfordmums #royston #roystonmums #mumlife #mumworkout #childfriendly #cardioworkout #hittworkout #exercise #exercisewithkids #fullbodyworkout #getfit #loveyourbody #fitness #bouncebeats
How amazing do our team Bourne T-shirts look? It’s not too late to grab one £17 each. They come in black, white or grey. To join us book here… https://bookwhen.com/bouncebourne Tuesdays 6-6.45pm ((BOUNCE)) Blast Wednesdays 7.30-8.15pm ((BOUNCE)) Beats Thursdays 7.30-8.30pm ((BOUNCE)) Children 8 years old and above can book on and attend with you at ALL of our classes. #bouncefitbody #funworkout #bouncearmy #trampolineworkout #trampolinefitness #cardioworkout #minitrampoline #bounceboutique #iworebounce #fitnessclass #bouncebenefits #resistancetraining #fullbodyworkout #resistancefitness #funfriendlyfierce #funfitness #rebounding #clubvibes #hiitworkout #exerciseclass #fitmums #bouncebourne_ #bourne #lincolnshire
📍ST NEOTS SOUTH! Xiomy is BACK! 😄 Are you in for your midweek BLAST?! Book it in now 😄 ⬇️SOUTH Location- Wyboston Lakes 1life Leisure ⭐️WEDNESDAYS - 6.35pm BLAST 💥 📲 https://linktr.ee/bounce_st_neots_north_south ——————————————————————— #bounce #rebounding #stneots #fitness #stneotsfitness #stneotsmums #stneotsparents #bouncearmy #bouncefitbody #trampolineworkout #childfriendly #wyboston
So many benefits in those little pink sticks🔥 Have you tried our most popular BEATS class yet? 45mins of our percussion-based workout using weighted drumsticks to focus on trimming the upper body. It’s fun, it’s wild, it’s the best stress reliever & mood booster 🤩 This class is always sold out so early booking is essential! Join us every Wednesday at 7.30pm! To join us book here… https://bookwhen.com/bouncebourne Tuesdays 6-6.45pm ((BOUNCE)) Blast Wednesdays 7.30-8.15pm ((BOUNCE)) Beats Thursdays 7.30-8.30pm ((BOUNCE)) Children 8 years old and above can book on and attend with you at ALL of our classes. #bouncefitbody #funworkout #bouncearmy #trampolineworkout #trampolinefitness #cardioworkout #minitrampoline #bounceboutique #iworebounce #fitnessclass #bouncebenefits #resistancetraining #fullbodyworkout #resistancefitness #funfriendlyfierce #funfitness #rebounding #clubvibes #hiitworkout #exerciseclass #fitmums #bouncebourne_ #bourne #lincolnshire
Life has its ups and downs. At ((BOUNCE)) we call them squats 😉. To book simply head over to:- https://bookwhen.com/spalding Mondays 7.00pm ((BOUNCE)) 🤸♀️ Wednesdays 7.30pm ((BOUNCE)) 🤸🏼 Thursdays 7.00pm Blast (From August 6.30pm) Fridays 6pm ((BOUNCE))/Beats🏋🏽♀️🥁 ** Sundays 10am Beats🥁 All classes are Child friendly which means little ones can come with you while you work out. However child friendly doesn’t mean you have to hire a child to attend, it’s always the same workout regardless 😉 PLUS children 8 years old and above can book on and attend with you at ALL of our classes. #bouncefitbody #funworkout #bouncebenefits #resistancetraining #fullbodyworkout #resistancefitness #bouncearmy #trampolineworkout #trampolinefitness #cardioworkout #minitrampoline #fitnessclass #funfriendlyfierce #spalding #lincolnshire #rebounding #clubvibes #hiitworkout #exerciseclass #fitmums #bouncespalding_ #holbeach #lincs #pinchbeck #goodfun #trampoline #exercise #getfit
It's been so lovely to meet some new faces at ((BOUNCE)) Bury and I wanted to say you should all be very proud for walking through that door and smashing it. 👏 ((BOUNCE)) had some amazing benefits, which I will talk to you about the next few weeks but here is one that I think is right to talk about with the amount of new ladies coming through. As I walk around and talk to you in the breaks and before hand you all have said " my co ordination is rubbish" BUT making ((BOUNCE)) part of your routine will help with co ordination every day life, not just on the trampoline. Keep motivated,stay focused, and keep showing up as everyone is doing amazing. To book just click the link below ⬇️ https://bookwhen.com/bounceburystedmunds #Burystedmunds #bouncefitbody #funworkout #southleesportscentre #bouncearmy #trampolineworkout #trampolinefitness #cardioworkout #minitrampoline #bounceboutique #fitnessclass #childfriendlyfitness #funfriendlyfierce #burystedmundsbusiness #suffolk #cardio #goodfun #toningworkout #suitableforall #workhardplayhard #childfriendlyfitness #reboundingfitness #clubvibes #hiitworkout #exerciseclass #fitmums #goodfun #resistanceworkout
When you’ve been looking at our page for a while thinking shall I?……Make TODAY the day that you go for it! If you have any questions drop us a message, we’re always happy to help 💞 📲bookwhen.com/bounceoxford #bouncefitbody #bouncearmy #bounceoxford #teamoxford #fitnessclass #rebounding #deancourtcc #bounce #funfriendlyfierce #minitrampoline #hiit
‼️DID YOU NOW⁉️ Each ((BOUNCE)) franchise is someones small business 😊 just as every small business, when you support it you’re supporting a dream 💭🛌💜 💜 HOW CAN YOU HELP SUPPORT?? 🧡 BOOK IN ADVANCE - Yes we know we’re in full hibernation season but we promise that if you book in advance, you will have a much better success rate of getting to class. 💚 BOOK IT UP - Booking in advance also helps us franchises assess viability of running each class. To avoid your regular classes being cancelled, book in advance. Int he unfortunate event you can’t make your regular slot, you can make changes up to 24 hours before a class starts!! 💙 LIKE, COMMENT & SHARE - your support on social media is always very much loved and it helps our posts reach more people!! 💜 TAG - Feel free to tag us in and mention us on socials!!! 🏋️♂️ Timetable and Booking Link 👉🏻 https://linktr.ee/bounce_thaxted #fitness #bouncefitbody #rebounder #fun #healthy #rebounding #lowimpact #bouncethaxted #bouncearmy #selfcare
((BOUNCE)) is so much more than a fitness class. It's a lifestyle. It's a supportive community. It's a bunch of wonderful people who care a lot about each other. It's medicine. It's exactly what you need on a good day and what you need even more on a bad day. If I've seen you in any of my classes, THANK YOU. If you haven't tried it yet, why not give it a go? ➡️bookwhen.com/bouncewaterbeach 🕕Timetable: Monday 7.30pm – 8.15pm ((BOUNCE)) Blast Tuesday 7.15pm - 8.15pm ((BOUNCE)) 📍Waterbeach Tillage Hall, Recreation Ground, Waterbeach, Cambridge, CB25 9NJ #bouncearmy #bouncefitbody #rebounding #trampolineworkout #waterbeach #bouncewaterbeach #resistancebasedworkout #funfriendlyfierce #fullbodyworkout
Hey hey! I hope you are all settling into a new week 😁 Just a reminder of our classes for the week ahead! We have two of our regular 1 hour ((BOUNCE)) classes this week, the first being tonight at 6:30pm 🙌🏻 followed by another on Thursday at 7:15pm 🤩 A mention as well that due to the Bank Holiday the following Monday, our BEATS class has been postponed. This will be updated on the full Bookwhen timetable shortly. Don’t worry if you have already booked this you will receive an email with alternative options soon! 🙂 If you are in need of an energy boost this week come and join us! Link in bio 👌🏻 #bouncewirral #bouncefitbody #trampolinefitness #rebounderworkout #wirral #westkirby #bouncearmy #loveyourbodyitsabouncefitbody #selfcare #mentalhealth #lovingyourselfisnotselfish #moveyourbody #improvecoordination #releaseendorphins #feelgood #timetableupdate
‼️TRUMPINGTON ONLY‼️ As we head into our seasonal changes, our WEDNESDAY class unfortunately comes off the timetable. ‼️WE HAVE BEATS TOMORROW, but need more butts on trampolines to be able to run‼️ - please book if you’re coming ☺️ 📲 https://linktr.ee/bouncecambridgeandwest #bouncefitbody #bouncecambridge #bouncecambridgewest #rebounding #trampolinefitness #bouncearmy #hiitworkout #fitnessfun #fitnessforeveryone #groupexercise #funfriendlyfierce #cambridgefitness #mumfitness #childfriendlyfitnessclasses #trumpingtonparents #bouncefitbody #trampolineworkout #childfriendly #trumpingtonmeadows #cambridgeuniversity #cambridgestudents
It’s ((BOUNCE)) 🩷 Its a vibe ✌🏻 Grab your space and join me this week 🙌🏻 Wednesday at 7pm and Thursday at 6.30 & 7.45 for Barbells www.bookwhen.com/bouncesawtry #bouncefitbody #bouncearmy #bouncesawtry #reboundfitness #bounceday
It’s ((BOUNCE)) 🩷 Its a vibe ✌🏻 Grab your space for this Thursday at 7.30pm 🙌🏻 www.bookwhen.com/bouncepeterboroughsouth #bouncefitbody #bouncearmy #bouncepeterboroughsouth #reboundfitness #bounceday
It was so lovely to be back last night after having a week off sick. It was a tough one getting back into it but we all pushed through together! 💪🏽 **reminder** classes are not running next Monday 27th May for bank holiday but I’ll see you this Wednesday and next Wednesday 💖 #bouncefitbody #bouncefit #bouncearmy #rebounding #trampolineworkout #bounceglobal #bouncebenefits #mentalhealth #mentalhealthmatters #selfcare #selflove #fitnessfun #healthylifestyle #fitnessmotivation
How to transform your Tuesday evening? It’s easy, join me tonight at 6pm for an hour of ((BOUNCE))!! It’s the perfect way to ((B))oost your energy, have fun and get fit! ✨ Did you know that we are child-friendly, so bring the kids along and let them join in too. No excuses – just fun, smiles and an amazing workout!😉 ✨ So book your space and join me tonight: 📲https://bookwhen.com/bouncecottered ✨ #ReboundingFitness #TuesdayMotivation #ChildFriendly #NoExcuses #bouncearmy #trampolineworkout #trampolinefitness #cottered #cotteredvillage #hertfordshire #buntingford #buntingfordmums #royston #roystonmums #mumlife #mumworkout #childfriendly #cardioworkout #hittworkout #exercise #exercisewithkids #fullbodyworkout #getfit #loveyourbody #fitness
It’s Tuesday which means it’s our dynamic duo, ((BOUNCE)) & BARBELLS!! Join Shae tonight for an energizing workout and end your day feeling great!! ✨ 💥 ((BOUNCE)) into action at 6:30pm with our high energy, low-impact way to get your heart pumping and muscles working. 🏋️♂️ Then, at 7:45pm it’s time to lift those spirits and BARBELLS with our strength-building class. Perfect for toning and strengthening your body! ✨ 📲https://bookwhen.com/bouncebuntingfordcentral ✨ #bouncefitbody #bouncearmy #trampolineworkout #trampolinefitness #cottered #cotteredvillage #hertfordshire #buntingford #buntingfordmums #royston #roystonmums #mumlife #mumworkout #childfriendly #cardioworkout #hittworkout #exercise #exercisewithkids #fullbodyworkout #getfit #loveyourbody #fitness #bouncebarbells #barbellworkout #tuesdayworkout
We have limited spaces available for tonight's class BUT there is still time to secure your space .... Come join us ⬇️⬇️ 📲 https://bookwhen.com/bouncenewcastle #calorieburner #fitnessjourney #calorieburningworkout #reboundingworkout #rebound #toningexercises #newcastleupontyne #FitnessMotivation #bouncearmy #gatesheadmums #goals #bouncefitbody #cardiotraining #reboundingfitness #newcastlemam #calorieburning #calorieburn #fitnessgoals
When we say ((BOUNCE)) is suitable for all, we really do mean it. No matter your age, fitness level, shape or size I promise you one thing, you will be made to feel welcome and no judgment will be made at ((BOUNCE)) Laindon. We will always offer a lower option to suit everyone’s fitness level, Were just there to help push you and support you on your journey. Remember, this is YOUR workout and you take it at your own level! BOOK A CLASS NOW! #bouncearmy #rebounding #bouncefitbody #trampolineworkout #bfit #bfitbody #childfriendlyfitness #ifyouknowyouknow #FitnessCommunity #teamlaindon #laindon #bouncebeats #bouncebeats #basildonfitness #bouncelaindonarmy #bouncelaindon
🤩 BACK TONIGHT 6.30 🤩 What happens after doing a month of Barbells? Most of the improvements in strength and function are from more efficient nerve connections into the muscles, so firing patterns are more selective and responsive. As we do lots of reps with a very low weight you’ll improve muscular endurance too (whereas a heavier weight with fewer reps is preferred to increase muscle size). You’ll also see your body burn more calories when at rest. Bonus! Most importantly you’ll fee empowered, capable, confident and stronger. 📲 https://linktr.ee/bounce_st_neots_north_south #bounce #rebounding #stneots #fitness #stneotsfitness #stneotsmums #stneotsparents #bouncearmy #bouncefitbody #trampolineworkout #childfriendly #wyboston
Feeling nervous about taking part in an exercise class isn't uncommon, and news flash... it's ok! If you've wanted to take the first step but aren't sure how, go to the link in our bio and book your class, come along and chat to one of our friendly instructors. They'll welcome you with a smiling face and explain exactly how it works. If you turn up 10 minutes early, they can talk you through how the class runs, some of our core moves, and how to make the workout YOURS, with adaptations for each fitness level. Even if you don’t stay the whole time, and even if you can’t do a whole lot... just know that step of putting your activewear on and getting to class is enough 💖 #bouncewhickham #friendlyfitness #exerciseforall #bouncefitbodyworkout #rebounderworkout #workoutroutine #minitrampolineworkout #bouncearmy #bouncefitbody #bouncewhickham #minitrampolinefitness #workoutmotivation #minitrampoline #fullbodyworkouts #reboundingfitness #rebounding #reboundfitness #workout #bouncefitbody
TONIGHT IS YOUR PARTY NIGHT! 🙌🏻✨ Put that SPRING in your step with us! The best way to workout 😜☺️ 📍CAMBRIDGE 6.15pm 📲 https://linktr.ee/bouncecambridgeandwest #bouncefitbody #bouncecambridge #bouncecambridgewest #rebounding #trampolinefitness #bouncearmy #hiitworkout #fitnessfun #fitnessforeveryone #groupexercise #funfriendlyfierce #cambridgefitness #mumfitness #childfriendlyfitnessclasses #trumpingtonparents #bouncefitbody #trampolineworkout #childfriendly #trumpingtonmeadows #cambridgeuniversity #cambridgestudents
((BOUNCE)) BEATS is the class that adds carnival flavours to your workout. It’s full of FUN to help you enjoy your workout. Happens MONDAYS 6PM bookwhen.com/bouncebeaconsfield LINK ALSO IN BIO
What a duo!!!! Amazing class with these amazing ladies tonight, thank you EVERYONE who bought the energy 🔥🔥🔥 Huge welcome to Georgina, Beth & Anneka. Back again tomorrow for the Tuesday Double! See you then! 📆 Join Nic, Char, Dan & Nicky on Mon 6.30 &7.30pm, Tues 6.45pm & 7.45pm, Wed 7pm, Sat 8.30am, Sun 9am 📲 Link in bio 📍 Bexley Grammar School 💌 Any questions please message us! 💰 £7.50 for a standard ticket #bounce #bouncefitbody #bouncewelling #bouncearmy #trampolineworkout #bexleygrammar #welling #rebounding #funfitness #hiit #highintensity #lowimpact #welling #bouncearmy #childfriendlyfitness #workout #weightloss #gymlife #minitrampoline #groupfitness
‼️DID YOU NOW⁉️ Each ((BOUNCE)) franchise is someones small business 😊 just as every small business, when you support it you’re supporting a dream 💭🛌💜 💜 HOW CAN YOU HELP SUPPORT?? 🧡 BOOK IN ADVANCE - Yes we know we’re in full hibernation season but we promise that if you book in advance, you will have a much better success rate of getting to class. 💚 BOOK IT UP - Booking in advance also helps us franchises assess viability of running each class. To avoid your regular classes being cancelled, book in advance. Int he unfortunate event you can’t make your regular slot, you can make changes up to 24 hours before a class starts!! 💙 LIKE, COMMENT & SHARE - your support on social media is always very much loved and it helps our posts reach more people!! 💜 TAG - Feel free to tag us in and mention us on socials!!! 🏋️♂️ Timetable and Booking Link 👉🏻 https://linktr.ee/bounce_elsenham_takeley #fitness #bouncefitbody #rebounder #fun #healthy #rebounding #lowimpact #bouncetakeley #bounceelsenham #bouncearmy #selfcare
💪🏻 𝐌𝐎𝐍𝐃𝐀𝐘 𝐖𝐎𝐑𝐊𝐎𝐔𝐓 𝐀𝐋 𝐅𝐑𝐄𝐒𝐂𝐎 💪🏻 Look at this incredible bunch - the Chatteris ((BOUNCE)) army looking fabulous post workout! 🤌 Nothing beats an outdoor workout! As always, you gave it your all 🙌🏻 Well done team, that’s how you start a new week! Welcome to Alison and Jade who joined us for the first time tonight 👏👏 We are ((B))ack Wednesday for ((BOUNCE)) and BARBELLS - The last few spaces remain for ((BOUNCE)), we are FULL with a waiting list for Barbells. Come join us - you’re guaranteed to have FUN! 🤩 💥 𝐋𝐈𝐌𝐈𝐓𝐄𝐃 𝐒𝐏𝐀𝐂𝐄𝐒 𝐑𝐄𝐌𝐀𝐈𝐍 💥 BOOK ⬇️ https://bookwhen.com/bouncechatteris #bouncechatteris #bouncearmy #exercise #exercisemotivation #mentalwellbeing #healthyliving #healthylifestyle #healthy #wellbeing #chatteris #chatterisinbusiness #bouncefitbody #bounce #fitness #fitnessmotivation #fitnessgoals #rebounding #reboundingfitness #strengthandconditioning #strengthtraining #barbells #barbellstrength
Too true! It definitely takes a few sessions to get your confidence up. 🩷 Weekly classes available at Stratford bookwhen.com/bouncestratford #bouncefitbody #bouncearmy #bouncestraford #teamstratford #fitnessclass #rebounding #stratford #bounce #funfriendlyfierce #minitrampoline #hiit #exercise
Mondays are so much better with you 💗 It’s bank holiday next week but class is still on- see you there for a throwback! #bouncekenningtonoxford #teamkenningtonoxford #bouncearmy #mondaybounce #bounce #trampolineworkout
MONDAYS ARE THE BEST AT ((BOUNCE)) Welcome back Xiomy! 🙌🏻🥳 BARBELLS is TOMORROW! Are you in? 📲 https://linktr.ee/bounce_st_neots_north_south ——————————————————————— #bounce #rebounding #stneots #fitness #stneotsfitness #stneotsmums #stneotsparents #bouncearmy #bouncefitbody #trampolineworkout #childfriendly #wyboston
Everyone’s Monday should be like this. FACT!!! Club vibes 🪩 Banging tunes 🎶 Awesome choreography 💃 Happy, smiley & sweaty faced 😓 Child friendly exercise classes 👧 👦 An average of 600 calorie 🔥 To book simply head over to:- https://bookwhen.com/spalding Mondays 7.00pm ((BOUNCE)) 🤸♀️ Wednesdays 7.30pm ((BOUNCE)) 🤸🏼 Thursdays 7.00pm Blast (From August 6.30pm) Fridays 6pm ((BOUNCE))/Beats🏋🏽♀️🥁 ** Sundays 10am Beats🥁 All classes are Child friendly which means little ones can come with you while you work out. However child friendly doesn’t mean you have to hire a child to attend, it’s always the same workout regardless 😉 PLUS children 8 years old and above can book on and attend with you at ALL of our classes. #bouncefitbody #funworkout #bouncebenefits #resistancetraining #fullbodyworkout #resistancefitness #bouncearmy #trampolineworkout #trampolinefitness #cardioworkout #minitrampoline #fitnessclass #funfriendlyfierce #spalding #lincolnshire #rebounding #clubvibes #hiitworkout #exerciseclass #fitmums #bouncespalding_ #holbeach #lincs #pinchbeck #goodfun #trampoline #exercise #getfit
There’s go the Monday crew!!! Feeling the beat in ‘dream on’ sweet dreams my lovelies 😴 #iyknk #bouncekelsall #bounce #bouncearmy
Mondays are always full of 25 wonderful smiles!! #choreography #bouncekesgrave #funfriendlyfierce #bouncefitbody #funfitness #childfriendly #kesgravemums #minitrampoline #suffolk #kesgrave #childfriendlyfitness #bounceblast #highintensity #martlesham #bouncebarbells #lowimpact #bouncebelly #gorselandprimaryschool #allabilities #rebounding #bouncebeats #motivation #bouncearmy
15 Gorgeous Women joined us this evening and powered through a tough session in the warmer temps tonight 💪 We are so proud of you all for coming and giving it your all 🫶 A big warm welcome to Deby and Jen who joined us at Amersham for the first time- you did brilliantly! 🙌 We are back on 3rd June, but we have a Morning ((BOUNCE)) over in Bovingdon on the Bank Holiday if you’re quick! Or join us at Chesham on Thursday evenings, Friday afternoons or Sunday Mornings. There’s Air con! #bouncearmy #bouncefitbody #minitrampolinefitness #amersham #amershamlife #amershamfitness #amershamfitnessclasses #funfitnessfriendship
FRONT ROW BEAUTIES OVER IN TRUMPINGTON 😍 Seeing the week in in style! THAT’S how you do Monday 😜 How organised are you with spaces? We want to see your name on that list! 🙌🏻 📲 https://linktr.ee/bouncecambridgeandwest #bouncefitbody #bouncecambridge #bouncecambridgewest #rebounding #trampolinefitness #bouncearmy #hiitworkout #fitnessfun #fitnessforeveryone #groupexercise #funfriendlyfierce #cambridgefitness #mumfitness #childfriendlyfitnessclasses #trumpingtonparents #bouncefitbody #trampolineworkout #childfriendly #trumpingtonmeadows #cambridgeuniversity #cambridgestudents
Monday Dream Team! 💫🤩💖 Loved that energy today yesssssss!! 💪🏻 I put you through your paces tonight and you absolutely smashed it 🔥 Enjoy that well deserved bank holiday and look forward to ((B))ing back 🤸🏼♀️ Book your space for Tuesday 🔗 bookwhen.com/bouncepenn #BouncePenn #BounceFitBody #bouncearmy #reboundingclass #pennandtylersgreen #tylersgreenmums #loudwaterfitness
Come and join us tomorrow for a well need ((BOUNCE)). Start the week the way you mean to go on! www.bookwhen.com/bouncecroughton Hope to see you there! Anya x #bouncearmy #trampolinefitness #bounce #bouncefitbody #rebounding #croughton #brackley #childfriendlyfitness #buckingham
Your health is about so much more than just your physical fitness. Being fit is obviously important but exercising can give you so much more... 💗 The FUN and friendships you’ll find at ((BOUNCE)) will boost your feeling of wellbeing 😁 💗 You’ll leave our classes with a big surge of endorphins, leaving you feeling amazing 💪🏻 💗 You can claim some ‘me time’ at ((B)) - are you a busy parent who doesn’t make it out very often? Let our disco lights and wicked soundtrack become your nightclub 🙌🏻 Relax and let go of everyday stresses. Definitely a win!!! Exercise is the most under-used antidepressant... let’s change that and FEEL GOOD inside and out with a ((BOUNCE)) 💗💗💗 It really is as much fun as it looks. To join us book here… https://bookwhen.com/bouncebourne Tuesdays 6-6.45pm ((BOUNCE)) Blast Wednesdays 7.30-8.15pm ((BOUNCE)) Beats Thursdays 7.30-8.30pm ((BOUNCE)) Children 8 years old and above can book on and attend with you at ALL of our classes. #bouncefitbody #funworkout #bouncearmy #trampolineworkout #trampolinefitness #cardioworkout #minitrampoline #bounceboutique #iworebounce #fitnessclass #bouncebenefits #resistancetraining #fullbodyworkout #resistancefitness #funfriendlyfierce #funfitness #rebounding #clubvibes #hiitworkout #exerciseclass #fitmums #bouncebourne_ #bourne #lincolnshire
Your health is about so much more than just your physical fitness. Being fit is obviously important but exercising can give you so much more... 💗 The FUN and friendships you’ll find at ((BOUNCE)) will boost your feeling of wellbeing 😁 💗 You’ll leave our classes with a big surge of endorphins, leaving you feeling amazing 💪🏻 💗 You can claim some ‘me time’ at ((B)) - are you a busy parent who doesn’t make it out very often? Let our disco lights and wicked soundtrack become your nightclub 🙌🏻 Relax and let go of everyday stresses. Definitely a win!!! Exercise is the most under-used antidepressant... let’s change that and FEEL GOOD inside and out with a ((BOUNCE)) 💗💗💗 It really is as much fun as it looks. To book simply head over to:- https://bookwhen.com/spalding Mondays 7.00pm ((BOUNCE)) 🤸♀️ Wednesdays 7.30pm ((BOUNCE)) 🤸🏼 Thursdays 7.00pm Blast (From August 6.30pm) Fridays 6pm ((BOUNCE))/Beats🏋🏽♀️🥁 ** Sundays 10am Beats🥁 All classes are Child friendly which means little ones can come with you while you work out. However child friendly doesn’t mean you have to hire a child to attend, it’s always the same workout regardless 😉 PLUS children 8 years old and above can book on and attend with you at ALL of our classes. #bouncefitbody #funworkout #bouncebenefits #resistancetraining #fullbodyworkout #resistancefitness #bouncearmy #trampolineworkout #trampolinefitness #cardioworkout #minitrampoline #fitnessclass #funfriendlyfierce #spalding #lincolnshire #rebounding #clubvibes #hiitworkout #exerciseclass #fitmums #bouncespalding_ #holbeach #lincs #pinchbeck #goodfun #trampoline #exercise #getfit
⭐ Performed on mini trampolines, ((BOUNCE)) makes exercise fun with choreographed dance routines. ((BOUNCE)) improves weight loss 3 times quicker than floor based workouts due to opposing gravity and added g-force. ⭐ ((BOUNCE)) is a 1 hour class. The first 40 minutes are filled with fun, fierce cardio routines. The last 20 minutes we work on toning, on average we burn 700 calories per class. However, we have been known to burn much, much more! ⭐ We cater for all ages, abilities & genders - yes, men ((BOUNCE)) too! It usually takes 2-3 sessions to get used to the all the bouncing and recognising the moves but if you stick with it you’ll thank yourself later! A word of warning though - it’s highly addictive!! ⭐ All classes are Child Friendly - we have attendees that occasionally struggle with childcare for lots of different reasons, as we are so inclusive we try to make your life as easy as possible when it comes to this. You can bring your children along with you while you workout, they can sit and play games, do homework, colour etc. Even better, sometimes there is a spare trampoline and they can ((BOUNCE)) along with you.** Wednesday 7pm Thursday 7pm Saturday 9:30am at Upperby Parish Hall https://bookwhen.com/bouncecarlisle #bounce #bouncearmy #bouncecarlisle #funfriendlyfierce #rebounding #fitnessincarlisle #fitnessclass #bouncefitbody #fitnessclasscarlisle #carlislefitness #carlislefitnessclasses **Children over the age of 8 will need to be booked onto the class via the booking system.
🌟 𝐄𝐗𝐓𝐑𝐀 𝐁𝐀𝐑𝐁𝐄𝐋𝐋𝐒 𝐂𝐋𝐀𝐒𝐒 - 𝐘𝐎𝐔 𝐒𝐀𝐈𝐃 𝐖𝐄 𝐃𝐈𝐃 🌟 Team, as there is no Barbells class next Wednesday, you asked us to add another Barbells class after BEATS on Wednesday 5th June, as you didn’t want to have a 2-week gap between classes💪🏻💪🏻💪🏻 We’re LOVING this!! 😍 As requested, there is a Barbells class which has been added to the timetable on Wednesday 5th June - 7:30pm 💥Don’t hang about. Get yourself booked - https://bookwhen.com/bouncechatteris #focus=ev-stxu-20240605193000 #bouncechatteris #bouncearmy #exercise #exercisemotivation #mentalwellbeing #healthyliving #healthylifestyle #healthy #wellbeing #chatteris #chatterisinbusiness #bouncefitbody #bounce #fitness #fitnessmotivation #fitnessgoals #rebounding #reboundingfitness #strengthandconditioning #strengthtraining #barbells #barbellstrength
Join the fun tonight. See you at 7:30pm. 😉 ➡️bookwhen.com/bouncewaterbeach 🕕Timetable: Monday 7.30pm – 8.15pm ((BOUNCE)) Blast Tuesday 7.15pm - 8.15pm ((BOUNCE)) 📍Waterbeach Tillage Hall, Recreation Ground, Waterbeach, Cambridge, CB25 9NJ #bouncearmy #bouncefitbody #rebounding #trampolineworkout #waterbeach #bouncewaterbeach #resistancebasedworkout #funfriendlyfierce #fullbodyworkout
One thing we do VERY WELL is HAVE FUN!!!🥳 If you are new and have questions please reach out! I promise we are friendly and can’t wait for you to join us 🩷💙💜🩵 JOIN US TUESDAYS & THURSDAYS 7:30PM #bounce #bouncesutton #bouncebodyfit #bouncearmy #fitness #fun #workout #workoutmotivation #bodypositive #body #bodygoals #bodytransformation #weightloss #sutton #surrey #surreylife #surreybusiness #surreymums #surreymum
⛔️FULLY BOOKED⛔️ Tonight’s 7.30 ((BOUNCE)) class in Edenbridge is full 🥳 if you missed out on a space get your name on put waiting list! The rest of the weeks classes in both venues are filling up fast so make sure you GET BOOKED! 📲🥳 #bouncearmy #bounceeastgrinstead #bounceedenbridge #bouncefitbody #trampolineworkout #funfriendlyfierce #eastgrinstead #eastgrinsteadbounce #eastgrinsteadmums #edenbridgebounce #edenbridgemums #felbridge #ashurstwood #forestrow #lingfield #dormans #edenbridge #fourelms #marshgreen #hever #cowden #leigh #penshurst #Sevenoaks
New week ! New start! New goals ! Book your classes here ⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️ 📲https://bookwhen.com/bounceburwell 📲http://www.bookwhen.com/bouncesoham #bouncesoham #funfriendlyfierce #boxing #allabilities #bouncearmy #bouncefitbody #choreography #childfriendlyfitness #motivation #bouncebarbells #familyfitness #weighttraining #childfriendly #weightlifting #minitrampoline #fitnessfun #bounceburwell #lowimpact
Thank you for joining me! 😍 I can’t believe so many of you joined me so early on a day off! But I’m glad you did! I hope you enjoyed that! I didn’t get enough sleep last night, and had a bit too much wine! So that was a struggle today. 😂 But it felt good to workout. A very warm welcome to my new joiners today. I don’t even get your names! I hope I’ll see you again soon. I hope you all enjoy the rest of your day. Love Yvonne ❤️ 📆 Join me, Yvonne on Monday 07:15, Wednesday 07:15, Friday 17:15, Saturday 10:40, Sunday 10:45 📲 Link in bio/https://orestadifgymnastik.klub-modul.dk/cms/ProfileMaintainBooking.aspx 📍Ørestad Streethal 💌 Any questions please message me! 💰 25kr per class # #workout #bouncecopenhagen #bouncearmy #fitindenmark #bounce #bouncefitbody #copenhagenlife #copenhagen #ørestad #amager #københavn #trampolinefitness #trampolineworkout
Come and join us this evening and fall in love with Mondays, new week new goals plus we have a little celebration for the lovely Cayleigh …….. only 3 spaces left 💗 Book your spot below ⬇️ 💜 We are ((BOUNCE)) Stevenage 🗓️Monday ⌚7.15pm - 8.15pm & Thursday⌚7.00pm - 8.00pm (BEATS EVERY 3rd Thursday of the month ⌚️7.00pm -7.45pm) 📍 Barnwell Upper School Leisure Centre Shephall, SG2 9SW https://bookwhen.com/bouncestevenage #trampolineworkout #bouncearmy #rebounding #trampolineworkout #bouncestevenage #Stevenagemums #stevenageladies #stevenagefitness #stevenagesmallbusiness #stevenage #barnwell #bragburyend #hertfordshire #hertfordshiremums #knebworthmums #hookscrossmums #lovefitness #hertfordshiremums #hertfordshirefitnessclasses
STOP SCROLLING! ✋ If you haven’t been to ((BOUNCE)) Stowmarket and you’ve seen us on social media then today is your day to make the leap into something for YOU! All abilities are welcome doesn’t matter if you haven’t done anything like this before because everyone starts somewhere! https://bookwhen.com/bouncestowmarket #bouncefitbody #bouncearmy #trampolineworkout #rebounding #funfriendlyfierce #workhardplayhard #smilesallaround #spreadthelove #girl power #bossbabes #fullyinclusive #lowimpact #reboundingfitness #love #resistancebased #resistancebasedworkout