ANTHONY FEDERICO M25-29 AMATEUR NORTH AMERICAN CHAMPION!! 🏆 Incredible performance today for Anthony at XTERRA Oak Mountain! He came in 3RD OVERALL and the AGE GROUP WINNER of M25-29 🎉 “Xterra Oak Mountain is a localish race for me. This is the second time I’ve raced it, but have done a few XC MTB races here in the past. This is probably why I was the most relaxed I have ever been leading up to a race. My perceived effort on the swim was much easier than normal minus the mass, age group, start. Thanks to my ZONE3 Vanquish wetsuit I still managed a 30 second Personal Record. @zone3official I had an absolute blast on the bike, bringing myself into 3rd place amateur which I managed to hold throughout the run. I was able to work my way to within 20 seconds on 2nd place but needed more runway to seal the deal.” @ventumracing @envecomposites @castelli_triathlon @lifestacks_performance @zone3official @precisionfandh @barerepublic @trainerroad @bocogear @kask_sport @koo_world @vuori @omiustech
@khalidalali2028 put the work in this spring! The speed improvements are a result of that ⛽️ . . . . . . . . #speedtraining #speedcoach #getfaster #speedworkout #speedtrainer #speedwins #athleteperformance #performancetraining #athletedevelopment #speedtraining #speeddrills #speedandagility #plyometrics #athletetraining #speedmasterprofessional #youthsports #youthsportstraining #speedcoach #sportphysiotherapy
Saturday morning work #speedtrainingdrills #speed #speedtraining #speedandagility #sportsperformancetraining #speedandagilitytraining #combinetraining #personaltrainer #sportstraining #getfaster
Trans alpine var en helt unik oplevelse for os det er der ingen tvivl om. Det bedste ved det hele har været nye venskaber med en masse fantastiske løbere. I denne weekend er vi så taget til fränkische Schweiz for "laufhub", gensyn og forberedelse frem mod @cappadociaultratrail .. #laufhub #getstrong #getfaster #løbetræning #ultrarunning #ultratraining #løberliv #løberfamilien #workout #løb #trailløb #runnersofinstagram #runner #laufliebe #runningmotivation #vwrtrailrunningteam #vwr
8 hot sunny sweaty beautiful miles 🤩 went a little off plan but I was feeling good and loving the run and just kinda zoned out on a usual route. Got to what was my normal turnaround point all of the past year and realized “well I guess I’m running 8 today” 😆 Happy with how I was feeling and aside from it being hot AF and getting hotter, I am SO ready to have fast girl summer. Happy FRIDAY! 🔥 #runwithruth #summerrunning #summerrun #getfaster #summertraining #summerruns #happyrunnergirl
🚀 Unlock Your Inner Speed Demon: How Interval Training Can Boost Your Running! 🏃♀️💨 Ready to break through your running plateaus and shave seconds (or even minutes!) off your race times? Interval training might be your secret weapon! What is Interval Training? It's a workout style that alternates between periods of high-intensity effort and recovery periods. This challenges your cardiovascular system and muscles, leading to: Increased Speed: Interval training pushes your body to adapt and become faster. Improved Endurance: You'll build stamina and the ability to maintain a faster pace for longer. Boosted Metabolism: Interval training burns more calories, even after your workout. Ready to take your running to the next level? Comment "INTERVAL" below and I'll share some sample interval training workouts you can try! ⬇️ #intervaltraining #runnersofinstagram #runnersoffacebook #runningcoach #speedwork #getfaster P.S. Need a personalized interval training plan tailored to your goals and fitness level? DM me "INTERVAL" to discuss coaching options and unlock your full running potential!
Looking back or looking forward? St George wasn’t the race I wanted or had planned to have. But rest assured I’ve been sleeping well, making some changes, and am moving forward. Excited for the weekend ahead back in NY and a big work week ahead ✈️📊💼 Plus I get to see @tribramily and @bradleyjrollins in a week in one of our favorite places 🏔️ 📸: @xatefrogg • • • • • • • #octagoneliteteam #advocateforwellness #ventumracing #TheFutureofSpeedRefined #GoFurther #enve #IrideEnve #enveapparel #zone3 #castellitriathlon #castellicycling #barerepublic #trainerroad #getfaster #stagespower #shimano #bocogear #precisionhydration #lifestacks #kasksport #kooworld #findyourblue #therisetheshine #flashbackfriday
SUPER PRO SOCKS ‼️ YOUR 2ND SKIN ‼️ *AERO*🇮🇹 WWW.CIAOSPORTSWEAR.COM #madeinitaly #yoursecondskin #wemakeyoufaster #modabici #socklover #socks #likeapro #cyclingsocks #aerosocks #cyclinglife #running #cyclingcomunity #runningcommunity #athlete #cyclinggear #getfaster #modabici #triathleteslife #yoursecondskin #swimbikerun #sportswear #aerodynamics #cycling #probafrics #athleta
SUPER PRO SOCKS ‼️ YOUR 2ND SKIN ‼️ *AERO* 🛍️ SHOP NOW WWW.CIAOSPORTSWEAR.COM #madeinitaly #yoursecondskin #wemakeyoufaster #modabici #socklover #socks #likeapro #cyclingsocks #aerosocks #cyclinglife #running #cyclingcomunity #runningcommunity #athlete #cyclinggear #getfaster #modabici #triathleteslife #yoursecondskin #swimbikerun #sportswear #aerodynamics #cycling #probafrics #athleta
Repost via @ze3dseed : 🔟K 1.05.xx, next race sub 1 🏃♂️ #runner #getfaster #bolloxenrgy #asics #coffeerun -------------------------------------------------- Follow⏩ @bolloxenergy for more awesome Bollox and sports (nutrition) content! #useyourbollox #bollox #bolloxenergy
Such fun today with Holly and Ozzy...💋🇹🇷 @pdhotels #idealpearl #Marmaris2024 #season2024 #poolgames #beerpong #getfaster 🌞💋🇹🇷🤩
Increased Speed equals increased performance! Starters Speed Program is made up of specifically designed exercises intended to enhance each athlete’s stride length and stride frequency. Our goal is to increase your speed and, ultimately, your on-field performance. Learn more and register at starterssportstraining.com! . . . . #starterssportstraining #summerspeedcamp #getfaster #baseballspeedcamp #getfastergetbetter #sportstraining #performancetraining #minnesotabaseball #minnesotabaseballclubs #developmentstartshere #hittingclinics #playerdevelopment #hitting #pitching #fielding
🔥 Work like an animal! 🐆 Quando diciamo di allenarti come un animale, intendiamo proprio questo! Unisciti a noi e scatena la tua forza interiore. Preparati a correre con l'intensità di un ghepardo! 🔹 Sfida la tua velocità e agilità 🔹 Supera i tuoi limiti fisici 🔹 Trasforma l'energia in risultati A Crossfit Roma, ogni allenamento è un'opportunità per testare e migliorare le tue capacità. Ti guidiamo attraverso workout intensi che stimolano ogni muscolo del tuo corpo, proprio come un vero predatore della giungla. 🌿🐾 Non importa il tuo livello attuale; ciò che conta è la volontà di spingersi oltre. I nostri coach sono pronti a portarti al prossimo livello. Sei pronto a correre al ritmo del tuo spirito animale? 🏃♂️ 📲 Non aspettare, scatena la bestia dentro di te! Contattaci su WhatsApp al 3406937653 e prendi parte all'azione! #CrossfitRoma #TrainLikeABeast #UnleashTheAnimal #SpeedAndStrength #NoLimits #getfaster
Do you want to go for a run today? Then come to Lochergut, Zurich at 7pm and join us for a relaxed 7km run through the city 🙌🏼 Everyone is welcome! #run #running #runningcommunity #cityrunner #zurich #runclub #community #enjoyrunning #letsrun #runningtogether #runrunrun #getmotivated #motivation #getfaster
Ooh boy!! New carbon forks,wheels,bars, etc.All prepped and ready for track testing this weekend #chase #ikon #carbon #testing #practice #getfaster #cardio #blessings
Another enjoyable evening at the @niceworkrun Gosport “summer” 5k series last night. It was grey , wet and windy to start off! Don’t let the clear sky at the end fool you. 18.37 official time and 2nd V45 . Feeling good with a strong a good last k to finish. Tried to hold on to a group first km , got a bit solo for 2nd k then a little group in front for 3 and 4 and a kick in to 5th to give myself a gap. The target 🎯 18.29 is getting closer, the last few months of @tad.dicker coaching has got me feeling much more confident and comfortable with my pacing. Track racing and getting the 10k at Staines has helped my confidence, knowing that its in the legs it’s just about getting it out in the right day, keep putting yourself on the start line. Finally a little improvement on the VO2 max as-well. 4 weeks till race 3 ! Thanks to @runningsouthcoast for the 📸 images #run #running #runstargram #runnersofinstagram #runningcommunity #runnerslife #10km #runnersover40 #training #rundone #jogon #halfmarathonrunner #runningdiet #runthroughuk #parkrun #instagramrunners #halfmarathontraining #runningmotivation #runnerssupportingrunners #5k #ukrunchat #ukrunningcommunity #intervaltraining #saltkingdom #tempo #afd #track #workout #getfaster #wednesdaymotivation
STRENGTH TRAINING FOR FOOTBALLERS Why getting stronger could be the key to becoming more athletic. Every player should strength train, although so many prioritise other areas for whatever reason. Some grass roots and semi professional players spend around 300-350 minutes a week playing football. This might be a game, plus 2x training sessions and maybe a 1:1 technical session. Then they might add on 5 a side games or running. Bringing that potential total up to 500 minutes a week of football. But then they only commit 30-60 minutes a week (if that) to the gym. And maybe the time that they DO spend in the gym is merely "box ticking" and is not actually doing ANYTHING for their performance. If you are one of those players, please, change your schedule IF you want to remain injury free AND become STRONGER & FASTER. Get the balance a little better and reap the benefits. Get strong. Get fast. Get powerful. #footballperformance #strength&conditioning #footballs&c #womenssoccer #womensfootball #aclstrengthening #injuryprevention #getfaster #getstronger #bulletproofathlete #achperformance
Anthony Federico takes on XTERRA Oak Mountain this weekend. The North American Championships. 🚵🏼♂️ “The race build this go round wasn’t much of one but more of trying to manage responsibilities. These first couple months of 2024 have been difficult to really focus on one thing. I spent every weekend of April and the first of May out of town for camp, friends wedding events, work training, and graduations all while finishing up renovations on my house. That hasn’t kept me from training, just limited the long workouts I typically get to enjoy on weekends. Two things I really enjoyed last year that are bringing me back this year were the relaxed environment and opportunity to race with the pros in the “invite only”short track race on Sunday following the Saturday Olympic race. It’s pretty cool to get to let @arthurserrieres borrow your tire pump then line up next to him to race!” Good luck Anthony in your final preparations this week! #octagoneliteteam #advocateforwellness #ventumracing #ventumONE #TheFutureofSpeedRefined #GoFurther #enve #IrideEnve #lifestacks #zone3 #precisionfuelandhydration #castellitriathlon #castellicycling #therisetheshine #barerepublic #trainerroad #getfaster #kasksport #kooworld #FindYourBlue #bocogear #omius #ironman #triathlete #triathlonlife #xterra #xterraoakmountain
Time to🔒in….
Dedication is Key‼️ Learning the technical aspects of sprinting takes dedication, commitment and consistent reinforcement of proper form. Executing better everyday!! Get FASTER. #amaxathlete FasterTogether.™️
Happy Tuesday, here is the Sport drill of the week. I found this drill some time ago from @ giorfutbol and expanding it from a soccer mindset, I ran a couple of my lacrosse athletes through it. Both being defenders, this drill is perfect for them to move actively in their perimeters. The added bonus as you see, the PVC pipes are great aids since we forgot to have them bring their sticks to connect their sport to the drill to improve visualization & relation to sport/position. Tag a lacrosse player or share to have them try it out and thanks again to @ giorfutbol for the awesome drill! 🔥👣🔥 . . . . . . #SwiftFeet253 #FastFeet #SpeedTraining #SpeedWork #SpeedWorkout #SpeedTrainer #SpeedCoach #GetFaster #SpeedDrills #Fitspo #TrainLikeanAthlete #SpeedKills #SlowFeetDontEat #AthletePerformance #Athlete #AthleteLife #SpeedandAgility #QuickFeet #Fitness #PerformanceTraining #PNW #Lacrosse #LacrosseTraining #LacrosseDrills
FELICITY JOYCE OVERALL WINNER MALE & FEMALE!!🏆🏆🏆 “Folsom Triathlon was a great experience, a chance to race local and test the high end in a shorter race. I decided to jump into the Olympic Aqua Bike during a solid training week as racing always gets that little bit more out of you than even a hard training session and to try a few things on the @ventumracing One. For a long course athlete like myself these are certainly uncomfortable but a ton of fun. A decent swim than decided to just GO on the bike and see how long I could hold. I hit the front of women quickly and after watching @samgolong (our former teammate) in St. George last week, I just wanted to keep pushing myself to the line even at the front and ended up taking the overall winner both male and female. Best part about racing long, short, local, global there is always a chance to leave yourself out there. Huge thanks to TBF for putting on an epic event.” Just get yourself on that top step, Flick!Congratulations! #timetrialtuesday
📸 Photo dump from @swsdtournaments ! Thank you @gridironflags and @ecsportsimages for getting some 🔥 shots of me and my teamates 💪🏽🤞🏽 #mvp #sandiego #footballhighlights #borderwar #football #work #california #mexico #flagfootball #usaflagfootball #footballtournament #southwest #team #micdup #putinwork #outworkeveryone #tackle #speed #safetv #widereceiver #flagfootball #personal #push #grind #motivation #getbetter #stayready #applypressure #sleeponme #getfaster #goals
A special athlete. Love working with you! #soccerplayer #speedandagilitytraining #personaltraining #speedtrainingdrills #speed #speedtraining #speedandagility #sportsperformancetraining #personaltrainer #sportstraining #getfaster
The anticipated 2024 Barrel Horse News Stallion Register is now available! Order your copy today. Link in bio. #stallionregister #barrelhorse #barrelhorsestallions #barrelracing #getfaster #equistat
SCOTT BOYLAN TAKES 2ND PLACE M70-74 AT GULF COAST 70.3!! 🔥 “Great day in Panama City, Fl. Started with rough ocean swim. Wind on Bike and hot during run. What better way to challenge yourself. I was racing 70-74 age group and was able to finish in second place and qualify for Ironman 70.3 World Championship in Taupo, New Zealand. Thanks to all who helped me have a successful day! My fueling plan with Precision Fuel & Hydration worked great!” Scott came out of the water in 6th and moved up to 5th on the bike. He had the age groups fastest run split with a 1:50 that secured his 2nd place finish. CONGRATS!🎊
🫡💪🏼🏃🏻♂️💨 #MondayMotivation #GetBetter #OutworkYesterday #NeverGiveUp #QuittingIsNotAOption #Motivation #GetStronger #GetFaster #IWill #ICan #IMust #WinnersNeverQuit #QuittersNeverWin #hardestworkerintheroom #provethemwrong #nodaysoff #BeastMode #beastmodeactivated #greatnessonadifferentlevel #youwillnotoutworkme #workfaster #workharder #worksmarter #outworkeveryone
Grass is never greener on the other side 🤷🏻♂️ #MondayMotivation #GetBetter #OutworkYesterday #NeverGiveUp #QuittingIsNotAOption #Motivation #GetStronger #GetFaster #IWill #ICan #IMust #WinnersNeverQuit #QuittersNeverWin #hardestworkerintheroom #provethemwrong #nodaysoff #BeastMode #beastmodeactivated #greatnessonadifferentlevel #youwillnotoutworkme #workfaster #workharder #worksmarter #outworkeveryone
First Big Mountain Summit of the year 🏔️ First ride in my @stasfitmultisport kit Certainly not my first or last ride on my @ventumracing NS1 Grateful for a mom who encouraged me to pursue my dreams. Not sure if she knew where that guidance would take me 😝 Happy Mother’s Day to all who celebrate, even if it’s in semi untraditional ways 🙃 • • • • • • • #octagoneliteteam #advocateforwellness #ventumracing #ventumNS1 #barerepublic #getfaster #stagespower #shimano #bocogear #precisionhydration #lifestacks #kooworld #findyourblue #therisetheshine
STAINES 10K 39.32 Another one down! A course PB and 21st place out of 685 runners!! So whilst it’s not really a time to shout about im happy enough to hold a steady pace in the heat. It’s lovely to run in the sunshine but it just takes a bit of getting used, seeing as we have had what feels like 8 months of rain and wind. Raced for places today , got told at 5k I was 26th so made up a few spots and felt pretty good . I mean I wasn’t fast but it feels good realing runners in and not getting past by anyone. Another awful race photo though 😝must learn to close my mouth Gosport 5k on Tuesday is the big target so fingers crossed. Just need to learn to switch off and give it full beans Great to see friends this morning! @jimmy_as91 @mattcoomber8 @deanpenfold7 and @laurafaye_90 - who smashed a PB and a podium #run #running #runstargram #runnersofinstagram #runningcommunity #runnerslife #10km #runnersover40 #training #rundone #jogon #halfmarathonrunner #runningdiet #runthroughuk #parkrun #instagramrunners #halfmarathontraining #runningmotivation #runnerssupportingrunners #5k #ukrunchat #ukrunningcommunity #intervaltraining #saltkingdom #tempo #afd #track #workout #getfaster #sundayrun
Are you ready to level up your speed and strength this summer? Look no further! Our Summer Speed & Strength Program is designed for athletes of all levels who want to enhance their performance on the field, track, or court. Program Highlights: Ultimate Speed, Agility & Conditioning: Train like a champion with specialized drills and exercises. Become More Powerful & Explosive: Unlock your full athletic potential. -Comprehensive Strength Training: Build a solid foundation for success. Foundations of Olympic Powerlifting: Learn proper form and technique. Core Strength: Strengthen your core for stability and injury prevention. -Flexibility & Injury Prevention: Stay in top shape all season long. Program Details: Register before May 20th and secure your price at $300 (150 a month) after May 20th price will be $450 ($225 a month) Dates: June 3, 2024- Aug 2, 2024 (excluding Independence Day, July 4th) Go to our bio to Registration today #summertraining #speedtraining #speedandagilitytraining #strengthandconditioning #getfaster #getstronger #athleticperformancetraining #sportsperformancetraining #athletes #soccer #football #basketball #trackandfield
A quick ride to check weight and balance before Race Day. #trainwhenyoutired #mindset #getfaster #enduranceathlete #discipline #yourexcusearemyfuel l #progress #cyclinglife #persistence #workoutonyourweaknesses #consistency #builtnotbought #gymlife #brownsvilletx #fitnessmotivation #dreambig g #getitdone
🏃🏼♀️🄻🄰🄳🄸🄴🅂 🅁🅄🄽 🄶🅁🄰🅉👌🏼 #ladiesrun #girlpower #ladiesrungraz #runningmotivation #getfaster 🙏🏼for 📸 and the best support 😘 @dominikhafellner
🚨ATTENTION : PARENTS and ATHLETES🚨 REGISTER NOW if you or your child are 8 years old or older ATTENTION : PARENTS and ATHLETES The GODSPEED ATHLETE PERFORMANCE (AP) Program will improve your SPEED | AGILITY | POWER while gaining flexibility, strength and stamina. Level 4 - 9th grade to College Level 3 - 7th and 8th grade Level 2 - 5th and 6th grade Level 1 - 3rd - 5th grade Levels are filling up, reserve your spot for summer or start training now! #speed #agility #power #athleteperformance #saq #godspeed #strength #jumphigher #getfaster #football #sports #strengthandconditioning #soccer #football #baseball
Clients come to us at all different stages of their journeys. Sometimes, it is those that already have years of training experience and background knowledge that get hit the hardest if they lose direction. One big injury or change of circumstances and things can be flipped upside down. You find yourself in a very unknown place. You still do the habits - you go to the gym, you do some cardio, you eat pretty well… But you just feel like things lack direction. And without direction to actions, Motivation plummets. And results stall, or get worse. Jordan found himself in that place - but instead of letting it continue, he reached out for some help. In just 6 weeks of working together he has: ✅ Added a whopping 32.5kg to deadlifts, 12.5kg to his squats and 7.5kg to his bench press ✅ Significantly improved his speed and fitness (retiring his team mate in the process…) ✅ Lost 5lbs in 3 weeks so far during his off-season fat loss phase. We have already mapped out the next 6 months together as he prepares for a summer-holiday, and then pre-season. Jordan’s attitude has been superb from the very start, But the big thing for me is that I can tell how much he is enjoying having his direction and focus back. Enjoying seeing progress and getting results takes care of motivation, discipline and consistency. And Jordan’s efforts and results speak for themselves about how important that is. Can’t wait to see what the big man achieves over the next few weeks! #rugbypreseason #worksmarternotharder #personalisedtraining #onlinerugbystrengthandconditioning #onlinecoachingprogram #seasonsoflife #preseasontraining #summerbodygoals #fatlossphase #strengthphase #ontopform #dropbodyfat #getfaster #sprintingworkout #fitnessandstrength #findyourpurpose #trainingafterinjury
GOOD LUCK SCOTT!! Gulf Coast 70.3 🌊 #octagoneliteteam #advocateforwellness #ventumracing #ventumONE #TheFutureofSpeedRefined #GoFurther #enve #IrideEnve #lifestacks #zone3 #precisionfuelandhydration #castellitriathlon #castellicycling #therisetheshine #barerepublic #trainerroad #getfaster #kasksport #kooworld #FindYourBlue #bocogear #omius #ironman #triathlete #triathlonlife
SUPER PRO SOCKS ‼️ YOUR 2ND SKIN ‼️ *AERO* ~🚨BACK IN STOCK🚨~ 🗣️ 🛒 WWW.CIAOSPORTSWEAR.COM #madeinitaly #yoursecondskin #wemakeyoufaster #modabici #socklover #socks #likeapro #cyclingsocks #aerosocks #cyclinglife #running #cyclingcomunity #runningcommunity #athlete #cyclinggear #getfaster #modabici #triathleteslife #yoursecondskin #swimbikerun #sportswear #aerodynamics #cycling #probafrics #athleta #runnersofinstagram
Últimas de @laantiguafitfest #getstronger #gethealthier #getfaster #crossfit #havemorefun
โอเค เล็บขบ #ปาทิ้งดีบ่นี่ #getfaster
TRACY CAMPBELL hangs on at Ironman St. George through a challenging run to finish 8th place F45-49!! “It was a beautiful day. Swim and bike were great. Run, I was in terrible pain and it was slow. Happy just to have finished. Had the opportunity to take a Worlds Spot to New Zealand but turned it down.” Tracy’s 5:22 finish and an 8:17 run pace is impressive given the challenge of her runner’s dystonia she battles. 💙 @ventumracing @envecomposites @castelli_triathlon @lifestacks_performance @zone3official @precisionfandh @barerepublic @trainerroad @bocogear @kask_sport @koo_world @vuori @omiustech
SPEED SCHOOL www.FunctionalMuscleFitness.com/clinics #speedtraining #getfaster #youthtraining #bayarea #speed #functionalmusclefitness
Ibland går det bra ibland går det dåligt men det är alltid kul om man tränar med rätt personer och har en bra coach eller hur @oscarovegren #skivstångspass #skivstångsteknik #skivstång #beyourownhero #nevergiveup #motivation #getfaster #getfit #getstrong #powerup #workout
Up nice and early chasing the sun 🌞 Morning 10K getting ready for Sunday's @bognorprom10k With a 10.30 start Sunday, it's going to be scorchio 🥵 #run #runner #running #instafit #instarunners #runnersofinstagram #ukrunchat #runchat #irunspire #runningcommunity #runnerscommunity #beach #beachrun #beachlife #consistency #lovetorun #newpost #runnersworld #runhappy
Couple of days break post smashing my body up on the Downs Link and I’m back 🥰 Not totally pain free. Surprisingly my knee which took the majority of the force felt totally fine but my opposite hip was not completely happy from about half way though my 7 mile tempo run so just need to keep an eye on that and be really mindful of how it’s feeling over the rest of the week. #temporun #runner #marathontraining #marathonrunner #ultrarunner #ultratraining #training #gymgirl #getfaster #run #womensrunning #instarunners #runhappy #flyhumanfly #iamasweatybetty #exploreperfection
SUPER PRO SOCKS ‼️ YOUR 2ND SKIN ‼️ *AERO* ~🚨BACK IN STOCK🚨~ #madeinitaly #yoursecondskin #wemakeyoufaster #modabici #socklover #socks #likeapro #cyclingsocks #aerosocks #cyclinglife #running #cyclingcomunity #runningcommunity #athlete #cyclinggear #getfaster #modabici #triathleteslife #yoursecondskin #swimbikerun #sportswear #aerodynamics #cycling #probafrics #athleta #runnersofinstagram
Love having group runs going in the spring and summer months. Starting up Thursday evening speed/intensity work this week on May 9th. This week we’ll meet at Prosser Dam and start running at 6 PM. Warm Up, hill repeats, cool down. Come join for some fast and fun running! #trailrun #runtraining #getfaster #runcoaching #dpmr #truckeerunning
Click link in bio to unlock elite speed , 8 week speed program 🔥 #speed #agility #program #speedwork #getfaster #faster #fyp #explore
A quality session this evening . Nice to finally get out in the evening sunshine. A nice 1500 m tempo to warm up then 3 sets of 3 reps. Two on the down then one on the up. The idea to increase the cadence on the speed work , Aiming at 3k and 5k pace 1500 m - 5.46 Set 1 - 66/79/66 Set 2 - 69/75/66 Set 3 - 67/74/68 Nice to open the legs up and give it some beans. Feels good and I am looking forward to going out to push hard at Staines 10k this weekend. Target is a close/ sub 39 and after some strong weeks leading up I think its a achievable one. Then a days rest and Gosport 5k series race 2 on Tuesday. Hopefully another sub 19 here, fingers crossed for some sunshine and no wind! 💨 #run #running #runstargram #runnersofinstagram #runningcommunity #runnerslife #10km #runnersover40 #training #rundone #jogon #halfmarathonrunner #runningdiet #runthroughuk #parkrun #instagramrunners #halfmarathontraining #runningmotivation #runnerssupportingrunners #5k #ukrunchat #ukrunningcommunity #intervaltraining #saltkingdom #tempo #afd #track #workout #getfaster #staines10k
⚡️ 5️⃣0️⃣0️⃣0️⃣ ⚡️ Been a fun month and a half of giving an effort on IG! Have got to connect with so many awesome people and it seems to grow everyday! Thanks for trusting me with your speed, athletic performance, and rehab related content! Which posts have you liked the most? Do you enjoy the carousels or reels more? Is there a certain topic you’d like to know more about? A product or service you’d be interested in me adding? 💬 Let me know in the comments! ⤵️⤵️ #speed #rehab #performance #training #athleticdevelopment #speedtips #speededucation #sprintmechanics #getfaster #movebetter #feelbetter
Sidste dag på MALLORCA for denne gang. Har virkelig nydt hver en tur på denne ø, også alle dem hvor jeg er faret vild, løbet omveje eller faldet. Nu glæder vi os til at se @glnpou igen . . . #getstrong #getfaster #løbetræning #ultrarunning #ultratraining #løberliv #løberfamilien #workout #løb #trailløb #runnersofinstagram #runner #laufliebe #runningmotivation #vwrtrailrunningteam
Das war mein letzter Test vor der Hyrox WM. London Olympia, was für eine coole Location. Ich komme auf jeden Fall wieder. Jetzt heißt es auf der Zielgeraden gesund zu bleiben und die letzten Wochen so optimal wie möglich zu nutzen, um zum Saisonhöhepunkt Bestleistung abzuliefern. . . . #mysportishyrox #fitnessrace #hyrox #fitnesssmotivation #fitnessfreak #shredded #getstronger #getfaster #worldchampionship #roadtonice
🚀 Want to get faster? Here's the breakdown: 1️⃣ GET REACTIVE – Incorporate structured plyometric training into your routine. By training your muscles to respond rapidly to force, you'll unleash explosive speed when it counts. 2️⃣ BUILD STRENGTH and use it fast: Lift heavy and then focus on rate of force development. Strengthening your muscles to generate maximum force in minimal time is crucial for accelerating quickly and efficiently. 3️⃣ SPRINT OFTEN: Make high-speed sprints a priority in your training regimen. Regular exposure to top speeds not only improves sprint mechanics but also enhances neuromuscular coordination, helping you reach your fastest potential. The bonus is the protective effect on soft tissues! 💥 If you wish to know more details about the above points, comment or DM us with questions! - Disclaimer: You need to have solid technical elements as pre-requisite! 😁 (References: Ramirez-Campillo et al., 2023; Maffiuletti et al., 2016) #SpeedTraining #AthleticPerformance #GetFaster
Way to go, Megan 🥳 This rockstar crushed her first race as a NexGen athlete and knocked 2.5 minutes off her 10K PR! 🤩 #GetItGirl🏃🏼♀️ Congrats @m_guggi22 ! We love having you as part of the NexGen crew & can’t wait for more adventures together. #NexGenRacing #Team #Framily #Run #GetFaster #WorkHardPlayHard #BetterTogether #NexGenForTheWin🏆 #Triathlon #Coach #USAT #SwimBikeRun #Running #TriathlonTraining
Wohlfühlgerät 🤩 #yamaha #yamahar6 #racetrack #racebike #bikesofinstagram #girlsonbikes #girl #dainese #cremonacircuit #getfaster #speedbox2wheelsensation
“There might have only been one prospect who might have had a faster get off” @mandel2025 went to @trenchlab1 gauntlet and performed. Of the hundreds of athletes, he was identified as one of the fastest get offs. This ain’t by accident. Mandel has been working hard for months. He’s learned how and trained to be even more explosive than ever before. It’s almost impossible for scouts to miss elite athleticism. Athleticism always wins. #freeboba . . . . . #speedtraining #speedcoach #getfaster #speedworkout #speedtrainer #speedwins #athleteperformance #performancetraining #athletedevelopment #speedtraining #speeddrills #speedandagility #plyometrics #athletetraining #speedmasterprofessional #youthsports #youthsportstraining #speedcoach #sportphysiotherapy
JEFF MUTCHIE 7TH OVERALL | 2ND AGE GROUP🎉 •East Coast Triathlon Festival - Virginia State Championships• “I am extremely grateful for the opportunity to race again! I wasn’t sure this day would happen. Swam pretty well, rode pretty well, and actually ran pretty well. The best of all I had zero knee pain on not a lot of training. I appreciate everyone who has helped in the journey! Thanks again for believing in me!” Welcome back Jeff! This was his first race in 4 years post three knee surgeries in the last 19 months. @ventumracing @envecomposites @castelli_triathlon @lifestacks_performance @zone3official @precisionfandh @barerepublic @trainerroad @bocogear @kask_sport @koo_world @vuori @omiustech
#MondayMotivation #GetBetter #OutworkYesterday #NeverGiveUp #QuittingIsNotAOption #Motivation #GetStronger #GetFaster #IWill #ICan #IMust #WinnersNeverQuit #QuittersNeverWin #hardestworkerintheroom #provethemwrong #nodaysoff #BeastMode #beastmodeactivated #greatnessonadifferentlevel #youwillnotoutworkme #workfaster #workharder #worksmarter #outworkeveryone
BRENNEN FIELD 9TH OVERALL | 4TH AGE GOUP!🔥 •North American Championships• Brennen has been patient with the process and payday came at Ironman St. George 70.3. He came off the bike in 5th place and was able to run down 4th, make the pass and take it by 4 seconds!!💥 “This was the perfect start to my season. The swim was the perfect temperature and felt comfortable the whole time. The bike flew by because of the scenery. The run hurt, but when does it not? I told myself I’d be happy if I could empty the tank, and I did just that. I’m very excited for what the rest of 2024!“
Don’t wait limited spots available. #sportsperformance #speedandagilitytraining #getfaster
Champs are here! 😤💪🏽 thanks for a great tournament @swsdtournaments ! #redzoneelite7v7 #arizona #mesa #football #work #putinwork #outworkeveryone #tackle #speed #safetv #widereceiver #flagfootball #personal #push #grind #motivation #getbetter #stayready #applypressure #sleeponme #getfaster #goals #dontstop #brothers
Race Report: A few weeks ago I raced the Pony Xpress 160k (CO Gravel Championships) and Royal Gorge Groove (MTB). While I don’t yet have the w/kg to hang with the big boys for a result, I had a couple personal goals which I’m stoked to say I accomplished: #1. Fuel with 120g of carbs per hour. With the help of @flowformulas, I’m glad to say I was able to accomplish this over a ~6 hour race! Fueling well is EVERYTHING in long races, and gut distress can be real. With Flow though, the pure carbs it gives makes an ambitious goal like this possible. #2. Pace at a rate that lets me finish as strong as I start. In the past, I’ve gone out too hard and blown up. Not this time. I paced well, and emptied the tank right at the finish line, not a moment before. #3. Race strong back to back days. I’ve got big stage race goals in the future. This weekend was a chance to practice a lot of intensity right in a row, and based on how it went, we’re looking good for the future 💪 Lots of work to do, but we’re moving forward. Now, if I can just get this back pain under control, maybe I can start making moves…. In the meantime, looking forward to @rattlerracing Fangdango coming up in a few hours! Let’s go!!! #startmovingforward #getfaster #fueledbyflow #gravelbike #gravelgrinder #mountainbike #bikeracing
Another great morning run in the beautiful city of Quebec. 🏃♂️😍🌇🕍✨👌✨ ——————————————————————- Une autre belle course matinale dans la belle ville de Québec. 🏃♂️😍🌇🕍✨👌✨ ——————————————————————- #running #run #runner #runningmotivation #runnersofinstagram #runners #instarunners #irun #getfaster #getstronger #runfast #igrun #quebec #marathon #instarun #instarunner #runningcommunity #runnersworld #chateaufrontenac #marathontraining #runnerslife #oldquebeccity #ultrarunner #ultrarunners #ultrarunning #oldquebec #halfmarathon #instarunning #tourism #tourismquebec
ปั่นแทบหลับ กลับขาด 2km 🤣 #getfaster #ridefastworkharder
🔥 Thrilled to announce my collaboration with @dxnte_7 from @official_brfc Academy as he embarks on the next chapter of his football journey. 🚀💯 Together, we’re on a mission to elevate his game to new heights! Swipe left to witness the speed development! ⚽️⚡️ From meticulously designed warm-up drills to honing his acceleration, reaction time, and top-end speed, our tailored program is designed to maximize his potential. 🏃🏽♂️💨 Over the next 7 days, Dante will be diving into a regimen crafted to enhance every facet of his performance. I’m eagerly anticipating our next meet-up in the southwest to assess his progress and push his limits even further. 🌟 In the fiercely competitive world of football, complacency is the enemy. That’s why we’re leaving no stone unturned, ensuring Dante is primed to excel. ⚽️💪🏽 Remember, success in football – be it at the Premier League, League One, Championship, or League Two level – demands relentless dedication and a hunger for improvement. 🏆💥 Stay tuned for the launch of our upcoming ebook, where we’ll share invaluable insights and strategies for unlocking your full potential on the field. 📘🙌🏽 Whether you’re an aspiring athlete or a seasoned pro, there’s always room to grow, evolve, and get better. Let’s chase greatness together! #Football #Sprinting #PremierLeague #LeagueOne #Championship #LeagueTwo #Motivation #GetBetter #GetFaster
First Time Racetrack Trackday Found a new Happy Place #racebike #trackday #cremonacircuit #hostettlermotobern #domiaegerter77 #lifegoals #liveyourbestlife #getfaster #heavenonearth #dainese #ixs #shoei #yamaha #yamahar1 @hostettlermotobern @getfaster.ch @cremona_circuit @photofinish.it @domiaegerter77 @david_jenzer @roy_formulafit @danielgerber66 @dr.ducadent @nnicolaszaugg @___meelounie @enro.r6 @__hetzu__ @cyrill.v4speciale @rebii____ @milan_sbk