The finish line feels hit different after 4.5 days of running in the desert 🌵 . This finish represents 250 miles of digging deep, suffering, joy, laughter, and tears. There were moments I really didn’t think I would get to the finish. When you can’t get air in your lungs, it’s hard to move forward, let alone up a 10,000 ft mountain at mile 240. I owe this finish to my team of @pnwkristina @walk.with.a.purpose @theory_in_motion . They kept me moving, kept me eating, cheered me on in my lowest moments, watched over me as I slept in the dirt and never gave up on me. ❤️ 📸 @scottrokisphoto @howiesternphoto @_anastasiawilde . . . #cocodona250 #cocodona #finishlinefeels #250miles #runultras #run #runarizona #uphillathlete #fitlife #radrabbit #ultrarunning #ultrarunner #runultras
Some photos from the race. This one was truly epic.. 250 miles with 40,000ft of elevation gain through the high desert mountains and valleys of Arizona. I stayed focused and somewhat stoic from start to finish. That steady baseline energy kept me thinking clearly and helped me do all the right things to avoid issues (eating, drinking, sleeping, gear, etc.). The only issue I had was that by mile 78 my feet were obliterated by the rocky terrain. From there to the finish it got worse and worse until it was pretty much unbearable. The race ended 10 days ago and my feet are still in pain.. My crew/parents kept the same energy and collectively we were relaxed and locked in. A crews journey is not an easy one as they’re up at all hours for four days straight helping their runner get to the finish line. On top of that my dad ran 25 miles with me which is 25 miles I didn’t have to spend in my head. You have to be tough to be a good crew member and not everyone is cut out for it… Resting up for a little longer and then we’re back on the log 💪 #cocodona250
Before and after🌵♋️ @cocodona250 . I wore this Okinawan jersey for my grandmother who passed away over a year ago. This one was for you💜🪽 . #okinawa #myroots #cocodona250 #ultrarunning #pennsylvania #run #finsher #bestnumber
Pain, pleasure and everything in between. 125 miles from Jerome to Flagstaff. #cocodona250 #sedonacanyons125
ITI 1000 recovery... #cocodona250
In my - Modeling Era 😂 This picture cracks me up. People say Cocodona 250 changes you.. it sounds cliche but hear me out.. It does. I’m officially TEAM BUCKET HAT after running the race. Never in my life would I have expected this but honestly this bucket hat is 🔥 and I love it. Enjoy the journey ✌️ . . . . #cocodona250 #trailrunner #run #aravaiparunning #getafterit #runlife #ultrarunner #ultrarunning #runlife #outdoorresearch #fitfluential #model #runningman #keephammering #runnershigh #dirtbagrunner #trailandultra #runningismytherapy #explore #hike #traillife #outdoors #ornerymuleracing
There are a lot of miracles that have formed this amazing journey that Zach and our family have been navigating for the past 3 years. One of the most beautiful miracles is the man in these photos. I’d like to introduce you to Zach’s third biggest fan, because you all know his dad and I take the top two spots. This is John Hendrix @farjohnruns and he has earned a place in our family and hearts. When John decides to be part of something he is all in. Early on in this journey we knew we needed a mentor and as we asked around our community we kept hearing about this guy named John who runs a lot. From the moment we met him he has been here for us every step of the way. When we were so new to ultrarunning and knew nothing, he gave us so much advice as we went along. He taught us about gear, books to read, local trails, and so much more. He has taken Zach out on many training runs. He has taken hundreds of photos at many races. He has paced Zach at Coldwater Rumble, Javelina Jundred, Western States, Across The Years, and now at Cocodona. He has come to love and support Zach at many other races as well. We love him and are so grateful for the friendship we have built with him and his incredible wife Diane who I will post about later because she’s a miracle too. Not only do we have an amazing mentor, we have a wonderful friend. 📸 We are super grateful to @_anastasiawilde for capturing these beautiful moments of John pacing Zach at Cocodona. We love them. “Everyone deserves to chase their dreams.” #friendship. #ultrarunning #mentor #pacer #autismstrong #cocodona250 #running #photography #everyonedeservestochacetheirdreams #dreambig #gooutanddoit #ultrarunning #autismstrong #autism
Link in Bio - Bryce Thatcher, the president of UltrAspire, shares his journey of how he started the company and his passion for creating gear for ultra athletes. UltrAspire is known for its running vests, waist bags, and lighting systems. Bryce’s love for mountain running and the need to carry essentials led him to create his own backpacks. He started the company in 2012 and has since focused on providing high-quality gear for athletes of all levels. UltrAspire is a small company with a family-like atmosphere, and Bryce is actively involved in the design and development process. He values the connection with athletes and strives to help them achieve their goals. Bryce Thatcher shares two personal stories of his experiences in the mountains: setting a record on the Grand Teton and completing the Wind River Range in a day. He emphasizes the importance of safety and the need to listen to customer feedback. UltrAspire.com is the website to follow and contact the company. #UltrAspire #inspiredbyathletes #createworkresults #coach #athlete #ultra #riseupupup #ultracoachbrian #ultramarathon #trailrunning #run100s #RELENTLESS #riseandgrind #GRIND #businessowner #adventuresofbaileytheborderaussie #soberaf #sober #soberathlete #cocodona250 @aravaiparunning #leadville100 @leadvilleraceseries #moab240 @destinationtrail @UltrAspire @UnitedEnduranceSportsCoachingAcademy
I’m still thinking about @cocodona250. Two weeks ago, Payton and I volunteered on Thursday (day 4) at the Munds Park aid station alongside amazing volunteers. Payton helped bandage blistered feet with the medical team, and I helped at the food tent. Watching the runners was absolutely inspiring. Each I am sure carried their own story. Whether they finished the 250 or any distance, they were all inspiring. What stuck out to me the most were parents who were there, crewing, cheering and maybe in some cases pacing their kids. They were a beautiful testament to the never ending love of parents! This lovely couple and I served together and we quickly realized that we knew each other! Harry came to the OG Blue Fire spin classes at Snohomish Bicycles! WOW, all this way to Munds Park, AZ to get reunited with some Blue Fire family!! I also got to witness their own care for their son who was running!! Congrationation Wes @midpackelite and to each person who toed the line last week. I think our lives are all better for being a part of this event! #cocodona250 #trailrunning
COCODONA 250 Finish Line Photo 🌵🏜️ After tears of joy, tears of pain, and tears that fell but I couldn’t tell you why. After 88 hours of introspection, moving with intention, human connection, and being moved by all of God’s creation. After breakdowns that led to breakthroughs. After full depletion at race completion, but a full heart for so many reasons. After triumph, with my crew by my side. @cocodona250 📸 @_anastasiawilde @howiesternphoto @scottrokisphoto #cocodona250 #aravaiparunning #trailrunning #ultra #ultrarunning #ultrarunner #mindset #lifeisgood #battle
“The hottest and hardest section of the course” Some context- Day 1. Mile 37. 90+ degrees. Heat of the day. Extremely remote, technical and exposed. I just climbed some 10,000ft From Black Canyon City (North Phoenix) to Crown King. I was feeling it at this point. I was going through it man.. Really starting to take some hits and blows. Dehydration, mental and physical fatigue. Heat exhaustion, you name it. The notorious climb to Crown King saloon was slowly taking yet another soul. Knowing damn well what was ahead wasn’t making me feel any better either. Another long exposed section ahead. Followed by another 213 miles and 2 more days of this shit. Yeah.. Rough day to be me. But what can you do? What options do you have? Quit? Hahahahahaha!🖕🏽 “Big girls don’t cry” I said to my mom. She said back “Mama didn’t raise no bitch” as she nurtured me back to life and handing me a Spring energy fruit smoothy from the aid station. (Picture #1 ft @jillbchavez -left side of picture) I love this type of banter. Most cant handle this type of humor. But it’s what keeps me going. It’s 🛩️⛽️for me. Leaving that aid station I told myself “I’m not even warmed up yet” and that stuck with me till the end. When things got hard gaslighting myself and telling myself this phrase is what kept me going. And of course raw-unfiltered humor from my mom 💙 Lace em up and keep rolling with the punches. Stay salty. PC📸 @_anastasiawilde #cocodona250 #ultramarathon #trailrunning #running #arizona #neverquit
pacing @nathanjamesbutler on his @cocodona250 miler was a movie 🇺🇸🏜️🙏 . . #teamatropos #ultrarunning #ultrarunner #sedona #arizona #cocodona250 #potd #flag
Cocodona photos are live! It’s always so special to be out there to document everyone’s journeys and to work with @scottrokisphoto and @howiesternphoto Link is in the bio #cocodona250 #arizona #aravaipa
Petit projet, réaliser la semaine dernière, le dessin original n’est pas de moi, car le tout a été réalisé à partir d’une autocollant provenant d’une course à pied donc mon client était participant ! Éclipse Studio Tattoo #montrealtattooshops #tattooideas #montreal #quebectattooshops #quebectattoo #Cover #colortattoo #colortattooartist #watercolorart #montrealtattoo #watercolorartwork #womantattooartist #artist #tattoo #watercolorartists #eternalinks #tattoodesign #tattooshop #quebectattooartists #tattooflashart #flashtattoodesign #cocodona250 #course #cartoon #cartoontattoo #cartoonart
The #Cocodona250 miler sold out today and I’m #87 on the waitlist. The race is May 5-10, 2025 in Arizona. 🤞🏻 I get in; it would be a hell of a perseverance challenge and adventure. It’s possible they may be able to add more entrants in the coming months with new permits too. If you’re interested in crewing and/or pacing, or training in CO…lmk, I’d be grateful!
Cactus after dark 🌵 at #cocodona250 — I love the stars in the second image.
Well…I guess I know what I’m doing next May! #Sundogrunning #cocodona250 #cocodona #eldencrest38 #sedoncanyons125 #arizona #running #trailrunning #trailrunner #trailruns #ultrarunning #ultrarunner #trailrunners #trailrunninglife
Absorbing all the Cocodona 250 information while sleeping. #cocodona250
Link in Bio- Cocodona 250: A Not-So-Serious Debrief Strap on your virtual running shoes because we’re diving headfirst into the Cocodona 250! This episode is all about our epic adventure across Arizona’s stunning landscapes, complete with the highs, the lows, and maybe a few hallucinations (we’re looking at you, Chad!). We’ll chat about our original goals, the crazy course that threw a few detours our way (thanks, bad navigation!), and the amazing trail community that kept us going. Sure, there were some struggles with climbs, hydration, and those pesky blisters, but hey, that’s all part of the journey, right? We’ll hear from Chad, who discovered the power of a good nap , Brian, who battled cramps like a champ, and Simon, who got more trail magic than he bargained for. So, buckle up and get ready to laugh, cringe, and maybe even feel a little inspired as we relive the Cocodona 250, one wrong turn and blister at a time! #UltrAspire #inspiredbyathletes #createworkresults #coach #athlete #ultra #riseupupup #ultracoachbrian #ultramarathon #trailrunning #run100s #RELENTLESS #riseandgrind #GRIND #businessowner #adventuresofbaileytheborderaussie #soberaf #sober #soberathlete #cocodona250 @aravaiparunning #leadville100 @leadvilleraceseries #moab240 @destinationtrail @UltrAspire @UnitedEnduranceSportsCoachingAcademy
Why I chose @cocodona250 🌵 1️⃣ Point to point race through some of the most spectacular parts of the USA. 🇺🇸 2️⃣ 400km with no crew or pacers in a foreign country will test me beyond my limits, (insert some shit about diamonds and pressure here). 💎 3️⃣ I like food and apparently the aid stations are elite. 🍔🌮🌯🍕🍟🥓🍪🍩 💰 A bonus would be to share some miles with @amglaze. 🏃♂️ #cocodona250 #ultramarathon #ultrarunning #ultrarunner
Beautiful mountain ⛰️ Most of the 2 miles tonight was not runnable. About 1/2 mile felt like soft sand on the beach 🏖️ and it almost took me out 🤣 My lungs don’t burn anymore 👏🏽👏🏽👏🏽 A win is a win. We will be doing some road walking to see how much fast we can walk/run a 5K. Yesterday I walked around Sundance Park with a group of moms and our kids and I forgot my watch but it was so good 🥰 I would love to follow you on Strava https://strava.app.link/vFcgpBP6JJb #MomentumBuilding #SkylinePark #cocodona250 #EldenCrest2025 #CouchTo38Miles #ZandersCrew #TrailRunning #TrailHiking #TrailWalking
@hikewithpunisher & @amglaze beaming smiles on those early #cocodona250 miles. Denial? Blind optimism? Or just darn good attitudes? Either way it was great to feel their vibes as they passed 🤙 #runwiththeland #bestdayyet
Processing what happened at Cocodona while still walking funny and recovering #cocodona250 #recovering #trailrunning
COCODONA 250 with @thestring.bean and @brookstrailrunners pt. 2 #cocodona250
Watching the @cocodona250 again but only when I can watch while doing something mundane (like doing dishes) or working 🙂. I’m half way through Day 1 Stream 2! #cocodona250
Our Flagstaff students had such a great time at the Cocodona 250 this year! Cocodona 250 is a 250-mile foot race across Arizona, linking iconic trails and towns from Black Canyon City to Flagstaff! . #cocodona250 #flagstaff #sportsmassage #racing #runners
🏜️ Cocodona250 Day 4 🌵 📍 Sedona - Fort Tuthill 🏃🏼♀️ 78km ⛰️ 2000m elevation 💤 1.5hrs Leaving Sedona was slow not only for the climb out Casner Canyon, but because Sedona is beautiful 📸 Before the Casner climb we had another river crossing that on @howiesternphoto advise I took on with my shoes & socks on, this time 15km before I could change them! Luckily it all worked out 👌🏽 At the top we headed thru Ponderosa Pine country to Schnebly Hill Aid Station where I had another quick rinse, change & refuel with an amazing bowl of pasta & chilli sauce! Massive thanks to Tynan for giving my feet a massage here! It was the lightest massage (he was a bit off it) but honestly a feather across my feet would have relieved them! At Munds Park I cried for the second time this week - this time not for pain, but I was so scared. Scared to go into the night, through the bush, in a new country, on my own, as a female. It was odd, I’d done 3 nights already but night 4 really worried me. I also heard coyotes for the first time this week! Lucky Tynan got me going out the aid station & I pushed on joining various people along the way. I was so happy to get to Kelly Canyon but it was absolutely freezing. The heaters make it easy to stay, but I had to go, so I refuelled on more hot chocolate & tacos and joined a group who together we got to Fort Tuthill in the early hours and negative temperatures. We passed thru some very thick burn off smoke during the night & this along with having a cold prior to the run, the dust I’d inhaled all week & the elevation we were reaching I’d fairly well lost my voice. Time for a feed & sleep! #cocodona250 #cocodona2502024 #aravaipa #aravaiparunning #ultramarathon #internationalultramarathon #runcation #internationalruncation #dreamrun #bigmotion
Just strolling through DT Flagstaff… nothing to see here… #UltrAspire #inspiredbyathletes #createworkresults #coach #athlete #ultra #riseupupup #ultracoachbrian #ultramarathon #trailrunning #run100s #RELENTLESS #riseandgrind #GRIND #businessowner #adventuresofbaileytheborderaussie #soberaf #sober #soberathlete #cocodona250 @aravaiparunning #leadville100 @leadvilleraceseries #moab240 @destinationtrail @UltrAspire @UnitedEnduranceSportsCoachingAcademy
Are you a sunrise or a sunset kind of runner? Vote in the poll and comment why below. I’ll add my reason as a comment and I’d love to read yours! I adore sunrise running — these🌵 at #cocodona250 were all from sunrise — how many trail running events can lay claim to offering so many opportunities for breathtaking starts to the day?! 1) Day one, mile ~4, just out of Deep Canyon Ranch 2) Day one, mile ~2 running back toward start line 3) Day three, mile ~138 before hitting Deer Pass staging area 4) Day one, somewhere near the start line 5) Day two, mile ~80 exiting the granite dells heading toward Iron King 6) Day one, another angle of that sunrise 🫠 Interestingly days two, four and five were lighter on cactus because of where we were on the course. The sunrises were still just as spectacular. #runwiththeland
Jake Jackson is THAT guy! #rabbitELITEtrail athlete @ultrajakejackson pushed his limits last weekend at @cocodona250, tackling the longest and most grueling race of his career. The race spans 250 miles of intense elevation and varying terrain, forcing athletes to battle through exhaustion, physical ailments, and the mental challenge of competing for days on end. Thankfully, #rabbitELITEtrail teammate @runningmandie was along for the ride to crew and motivate Jake throughout this epic journey. We are incredibly proud of Jake for his accomplishment, and of Mandie and the crew for supporting and encouraging Jake through this endeavor. The sport wouldn't be what it is without selfless runners, who don't get a medal to show for their grit and hard work. Cheers to all who raced and supported! 🏅 📸 : @yaboiglue #runinrabbit #borntorunfree #cocodona250
I have my bottomless coffee, laptop, & race notes - time to work on my Cocodona 250 race report. @cocodona250 @redhornbrew #coffeeandwriting #bottomlesscoffee #drinklocalcoffee #cocodona250 #racereportwriting
Post #cocodona250 recovery has meant a lot of time on the couch, and unfortunately a LOT of work to catch up on including a sprint work trip to Tampa 🤮 🥵 . . Needless to say I am dehydrated and ready to enjoy some Colorado-style sunshine with an easy #yog today before @aravaipacolorado Race Team summit! #trailrunning #ultrarunning #speedland #speedlandathlete #runwiththeland #fueledbythefeed #feedyourspeed #feedambassador #aravaiparaceteam #aravaipacolorado
🏜️ Cocodona250 Day 3 🌵 📍 Mingus Mountain - Sedona 🏃🏼♀️ 85km ⛰️ 1900m elevation 💤 3.5hrs We were warned the descent from Mingus would be rocky - I underestimated just how rocky! Coming into Jerome, although in trail shoes, I was in tears - it was getting hot & my feet felt like they had been tenderised with a mallet. I changed my shoes, refuelled & rehydrated on lots of soda before heading out again. It was here I began to really enjoy cheese crackers. As dry as they are, they were a nice change from Oreos, clif bars & stroopwaffles! The pain in my feet eased & for the first time ever, I felt like I went in & out of the pain cave as @courtneydauwalter would explain! I was so happy with this result! I was the hottest I felt this afternoon coming thru Clarkedale where a lovely local couple had cold water & a sprinkler for us! Not long after we had a water crossing where for the first time our shoes would not be kept dry. The cold water a relief on the legs, I bathed for a bit before heading into Dead Horse Ranch Aid Station. Another feed, quick rinse & draining of my first (& only) blister and I was back on track. The single trail out was my favourite bit of running all week, easy rolling hills, amazing views on sunset & my body felt great considering I was at 216km. I arrived to Deer Pass Aid Station around 10pm, fed, changed & slept before heading out around 2.30am. I got lucky with my timing, hitting Sedona at sunrise - what a delight! #cocodona250 #cocodona2502024 #aravaipa #aravaiparunning #ultramarathon #internationalultramarathon #runcation #internationalruncation #dreamrun #bigmotion
Cocodona thoughts 3rd installment... Wanted to share my favorite course photos ahead of the race photos coming next week. These 3 moments are definitely ingrained for life in my mind as turning points. 1st photo is the sundown headed into Munds that started the big move into the overnight that put me in reach of the buckle. The 2nd photo is from Friday day, just loving the landscape headed for Walnut Canyon and my crew. Believed here that the finish was going to happen and was overwhelmed with gratitude for all involved in this race. The 3rd photo is of the trail leading to Mt. Elden and the last climb. Absolute monster of an obstacle between me and Flagstaff. I don't miss the pain or the grinding, but I do miss the feeling of being inside something so enormous and at times so beyond comprehension that it takes over all that you are. Thank you @aravaiparunning and all of the volunteers for this wild and meaningful journey. Can't wait to see the race photos next week! #trailrunningviews #cocodona250 #ultrarunner #forthebuckle #aravaiparunning #burntheboats
Cocodona 250: A Not-So-Serious Debrief Strap on your virtual running shoes because we’re diving headfirst into the Cocodona 250! This episode is all about our epic adventure across Arizona’s stunning landscapes, complete with the highs, the lows, and maybe a few hallucinations (we’re looking at you, Chad!). We’ll chat about our original goals, the crazy course that threw a few detours our way (thanks, bad navigation!), and the amazing trail community that kept us going. Sure, there were some struggles with climbs, hydration, and those pesky blisters, but hey, that’s all part of the journey, right? We’ll hear from Chad, who discovered the power of a good nap , Brian, who battled cramps like a champ, and Simon, who got more trail magic than he bargained for. So, buckle up and get ready to laugh, cringe, and maybe even feel a little inspired as we relive the Cocodona 250, one wrong turn and blister at a time! Link in bio! #UltrAspire #inspiredbyathletes #createworkresults #coach #athlete #ultra #riseupupup #ultracoachbrian #ultramarathon #trailrunning #run100s #RELENTLESS #riseandgrind #GRIND #businessowner #adventuresofbaileytheborderaussie #soberaf #sober #soberathlete #cocodona250 @aravaiparunning #leadville100 @leadvilleraceseries #moab240 @destinationtrail @UltrAspire @UnitedEnduranceSportsCoachingAcademy
🏜️ Cocodona250 Day 2 🌵 📍 Kamp Kipa - Mingus Mountain 🏃🏼♀️ 75km ⛰️ 1600m elevation 💤 4hrs (1.5 Whiskey Row & 2.5 Mingus) Leaving Kamp Kipa, through Camp Wamatochick (more pancakes) was a nice steady down hill on gravel road & then single trail. The closer I got to Prescott the harder the course markings were to find & the hotter it got. I made the mistake of not packing my shorts or hat lastnight leaving Crown King & it was really getting hot! Arriving into Prescott the locals were awesome with little stalls set up, music, snacks, cold drinks & plenty of cheers! Reaching Whiskey Row Aid Station at 11am was a huge relief, I was so hot & very sleep deprived (30hrs on the go). I refuelled on pizza, oreos & treats. I rehydrated on iced coffee, coke & ginger ale - I drank so much soda over the week!! A quick rinse off under the cold outdoor van shower before tucking into bed for my first sleep 💤 I woke so fresh, put on some road shoes & I felt alive again. I ran the next 21km to Iron King Aid Station, passing by the Dells (one of my favourite spots on course). I loved the rock trail around the lake & the flat rail trail that followed! A quick stop at Iron King then onto Fain Ranch Aid Station. Arriving on dark I had a full change into warm gear again, refuelled & I was ready to head into the night climb up Mingus Mountain. Another long night spent trekking across the fields & up the mountain I arrived into the Aid Station at 2am & it was freezing cold. Tynan ensured I had a big plate of the tastiest lasagne & 2 hot chocolates before I headed for the hot shower I’d longed for and then more sleep! #cocodona250 #cocodona2502024 #aravaipa #aravaiparunning #ultramarathon #internationalultramarathon #runcation #internationalruncation #dreamrun #bigmotion
It was hard to choose which beer to have to celebrate a successful Cocodona 250, especially after having taken a break from beer and alcohol for training since December. Decided on @martinhousebrewing Gorilla Blood - Tequila Barrel-Aged Fruit Punch Sour with a side of @heb Tavern Style Pretzels #cocodona250 #drinkcraftbeer #gorillablood
🚨Cocodona 250🚨 I’m so proud of @scottalread for finishing the Cocodona 250 last week. 🏜️ He is absolutely the STRONGEST person that I know. Instead of slowing down as the miles racked up, he got faster and stronger. 💪🏼🏃🏼♂️💪🏼 There were times during the race where it was difficult to watch him struggle with the lack of sleep and the pain from the numerous blisters that overtook his feet, but he never gave up nor wavered in his determination to succeed. 🏅🏅🏅 Scott will forever be an inspiration to me to “run” after my dreams no matter how crazy they may seem. 🏃♀️➡️🏃🏻♂️➡️🌈⭐️🏆 All my love… and then some ❤️❤️❤️ #cocodona250 #trailrunning #superhumanstrength #determination #arizona
#Cocodona250 mile 240, climbing Mt Elden while fighting my respiratory issue that was pushing my oxygen saturation level into the basement. My hypoxic state forced me to take a 5 minute dirt nap. Not ideal when 2nd place is breathing down your neck with 10 miles to go! 🤦🏻♂️😮💨😴🤷🏼♂️ #StayOutThere Photo: @kvnwkr #OFM #AltraAthlete #toesocks #SportRx #BigBroncoRaceVest #AltraExperienceWild
Sharing some miles with Lori @loribowenwho and Kirsten @kirstenonthego during the @cocodona250. I was lucky enough to get ahead of the Sedona Canyon 125 start and run into them. Awesome seeing friends during these long events. #Sundogrunning #cocodona250 #cocodona #eldencrest38 #sedoncanyons125 #arizona #running #trailrunning #trailrunner #trailruns #ultrarunning #ultrarunner #trailrunners #trailrunninglife
Approaching Fort Tuthill (m87), lots of smoke from a nearby (controlled) fire was cause for concern as I was drinking more than I had planned and tought I might run out of water. I spent a decent amount of time at Fort Tuthill... at least 2hrs. Filled up with calories & electrolytes... washed my feet for the first time, and even managed to get a leg massage in. Fort Tuthill to the finish in "Flag" (local speak for Flagstaff) became a bit of a blur. Exhaustion started to kick in with sunset, and not long after 1AM hallucinations started to make appearances: Dali-like elephants walking among trees in the darkest night skies while logs, stumps, and bushes turned into an ensemble of big eyed Gary Baseman type figures. #cocodona250 #sedonacanyons125
Ultra marathons are a lot like life, it truly depends on who you have in your circle to determine where you end up. 🔥 . . . . . . #ultra #ultramarathon #ultrarunning #ultrarunner #cocodona250 #runner #runners #type2fun
On the 108th fireside chat, we will be talking to @lekiusa athlete and ultrarunner Aliza LaPierre. Aliza has an incredible story and has recently put on a strong showing at the @cocodona250 . We’re excited to jump into all of it with her on our show, so join us!! #ultrarunninglife #cocodona250
The section from Sedona to Schnebly Hill was a 17mile stretch which included a knee deep water crossing (Oak Creek), followed by a steep climb up Mt Casner. Eek. The sun was setting rapidly, and temps dropped significantly right before I arrived at Schnebly Hill. At Schnebly (m55) I met @douglasfiliak who had set up the car for a quick 1hr nap. The next few miles were a mix of smooth singletrack and forest service roads. However, logging had been going on in certain areas, causing some course markings to be displaced and so I lost track of the course for a hot minute. A logger kindly pointed me back towards the course. #cocodona250 #sedonacanyons125
🏜️ Cocodona250 Day 1 🌵 📍 Black Canyon Ranch - Kamp Kipa 🏃🏼♀️ 100km ⛰️ 5000m elevation 💤 Nil I didn’t let the early excitement get to me this time. I had been well warned that day one was the toughest & it was crucial to take it easy if I wanted to finish this monster of @cocodona250 The first 50km was so steep, very rocky & extremely hot with sun exposure all day! A lack of available water meant carrying a minimum 4lt. I carried 5.25lt & filled up where I could (water that had been delivered up the mountain by mule 🐴 as it’s too rough to drive too!) I wouldn’t see @tynanjohn until ~60km in and even then I wasn’t certain he could get to the aid station for the road in was rough. After Lane Mountain Aid Station I ran into Crown King Aid Station, finally a descent! Tynan was there to help me, a great relief! A quick change, refuel & restock before I headed into the night. Tagged on to a few different people & walked/jogged my way thru to Arrastra Creek Aid Station. It was freezing & here I had my first of many hot chocolates along the way! I continued along on my own in the cold. After a few moments of sleep walking & a time where I saw 2 bear cubs 🐻 (the imagination runs wild on no sleep!), I arrived to Kamp Kipa with a flat watch right on 100km around 24hrs after the start. I wanted to sleep here but I knew Tynan was only 25km away. I had my first plate of pancakes & syrup, laid down for 5mins, but soon decided another plate of pancakes & a hot chocolate would get me back on track & out the warm door! #cocodona250 #cocodona2502024 #aravaipa #aravaiparunning #ultramarathon #internationalultramarathon #runcation #internationalruncation #dreamrun #bigmotion
Sibling appreciation post! Both my brother Ted and sister @x10alice made the trip out to AZ to crew me for the last 2 days of @cocodona250 My brother made it to see me at Sedona at mile 160 and my sister was there at Fort Tuthill at mile 212. It was immensely motivating to see them and it really helped to give me a reason to get to the next aid station when I knew they would be there. It was also a huge help as it allowed @harrisonzfit to pace me on the last sections of the race. It was super special running those last few blocks with them in to the finish and it's a memory I'll always cherish! Friends and family is literally what trail running is all about and I'm blessed with the best of both! #speedlanderteam #runwiththeland #cocodona250
Trail running looks fun. Let's try it out, a quick 3 miles. What's the worst that could happen?!? #cocodona250 #trailrunning #ultrarunning
Look who made an appearance in beautiful skies of Arizona at the Cocodona 250 !! Brightening up with sky for all those runners who were on their own spiritual journey, 🌌🌙 the aurora borealis was a sight to see. #northernlights #auroraborealis #arizona #desert #cocodona250 #mountains #nightsky #beauty #UltraRunning #TrailRunning #Ultramarathon #UltraTraining #UltraLife #TrailRunner #UltraCommunity #EnduranceRunning #TrailLife #UltrarunnerLife #Travel #Wanderlust #Explore #Adventure #TravelPhotography #Travelgram #Traveling #Traveler #InstaTravel #TravelLife @cocodona250 📸 : @tonyofthehills rad photo you captured Tony!!
227 miles in to the @cocodona250 at Walnut Canyon. I was keeping just ahead of the cutoff time and had the final push over Mt. Elden left to finish. So grateful for my crew and the other runners still on the course. #cocodona250 #ultrarunning #keepgoing
@cocodona250 Magic - I count down the days to the race like a kid waiting for Santa The attributes of this race are closely akin to that of how I perceive my higher power. We are all unified by one greater purpose - to get the runners across the finish line. Rarely in life have I encountered so much community, selflessness, kindness, transcendence, and PAIN. SLEEP DEPRIVED PAIN. How so many continue to smile and express deep gratitude through the most excruciating thing they ever have experienced. The hope and inspiration from this race carries me through each year. Infinitely many thanks to those who shared in this sacred celebration, @aravaiparunning, runners, volunteers, family, friends, and especially RD Steve Aderholt 🫶 Until next year… #cocodona250 #aravaiparunning #ultrarunner #ultrarunner #runnerscommunity
There was some new gear & products I used during Cocodona 250. Here are the ones that performed exceptionally well: @salomon Quiver: I prefer to run without poles using them for climbs & sketchy downhills. The Quiver allowed me to quickly & easily stow and retrieve my poles. It stayed put and did not throw off the balance & weight of my pack. Previously, stowing my poles was such a pain, I kept them out most of the run. @roka Prescription Glasses: I wanted a better pair of glasses for running. The Roka glasses are lightweight and stayed put the entire time I was running in them. These are a huge improvement over my standard glasses for running and other athletic activities. @maurten_official Gels: The Maurten gels were the only gels I could easy consume while it was hot and dry. The mild, bland flavor with their unique consistency made them the only gels that I could completely eat without the need of extra water to swallow them. I did not the need to flush my mouth with water after consuming. @garminrunning fenix 7pro solar : This was the first time I was able to use a watch to track/measure an entire multi-day run. While I did plug it in twice to charge while I ate, it was never close to running out of charge. I did not have it set on the lowest power consumption setting. Plus the black & yellow band I added reminded me of the Wu-Tang Killer Bees every time I looked at it. If you have any question about the gear/products above or want to learn more about the other gear I used during Cocodona 250, let me know. @cocodona250 #cocodona250 #ultratrailgear #runninggear #notsponsored
“What’s in the cup?” ♥️ Guess they’ll never know! A quick note to self to keep thinking outside the box and run YOUR WAY..my favorite mantra from a dear friend back in Texas, Bernie would always say “your race, your pace” ♥️ it always meant more to me like “do it your way”..and I think about his little jingle often. This year at @cocodona250 we opted for less aid station food and more personal favorites..thankful for aid stations..and we all know @aravaiparunning has THE BEST..but with everything close for crew, @jackiej_tris 💙🔥💋 had the idea of @chipotle and @chickfila with sweet tea! I had dreams y’all!!♥️ What we ate for 250 miles: race morning: hamburger all the way and French fries Crown King: pulled pork (just the meat) Arrasta Creek: potato soup Kamp Kipa: pancakes and berries Wamatochick: hamburger all the way Whiskey Row: Chipotle steak rice cheese burrito, a beer, 2 shots of Fireball Iron King: Chick-fil-A sandwich and sweet tea (which I carried the rest of my tea to Fain Ranch) and crunched the ice thank you @matt__z71 Mingus: 2 plates of VEG LASAGNA ♥️🔥 Jerome: Chick-fil-A sandwich and sweet tea Dead Horse: mashed potatoes and noodles Sedona: pancakes and McDonalds McGriddle Munds Park: Chick-fil-A chicken tenders and sweet tea Kelly Canyon: hot chocolate and mashed potatoes Elden: Pete’s Meat 🥩 day after finish: Taco Bell tacos and burrito supremes Every aid station with crew we got a chocolate protein shake from @theinfinitloop (thank you @ginnylovestri24 im addicted to Java mud 🤎) one bottle of @redmondrelyte ♥️ and one bottle of “Go Far” calories from @theinfinitloop 🔥 Every 1-2 hours we supplemented with @vespa_endurance 🐝🖤 which was a huge game changer for me this year! Thank you Peter! No gews No chews No gels..just real food and a few liquid supplements♥️ Just sharing bc im always interested in what others eat during these things 😂 What was your favorite thing to eat at your last race?! T A H O E..28 days 🏴☠️ #cocodona250 #ofmathlete #ultrarunning #trailrunning #partyof5 #tahoe200 #bigfoot200 #divide200 #moab240 #runfar #optoutside #runAZ #desertrunner #DOEPICSHIT #andthensome
#tbt The gang all back together! I met this crew during the Covid years when my friend @hrod619 was running a virtual 200 miler in San Diego when the Tahoe 200 was cancelled. In order to finish the “Triple Crown” he had to create a route with a certain amount of elevation - and this is where the Wolfpack 200 was created. This crew, among other friends, gathered to support Hector with pacing, crewing, and cheering him on. Here we are again years later, encouraging our friend at the Cocodona 250. Hector may not have had the finish he wanted, but we all know he won’t give up, and we will be out there again next year. 🐺🪓🪵 @twentynine11 @runningroni @tonyofthehills @therealjustintrue #ultraIzzyB #commitdontquit #ultrabuds #ultrarunner #ultrarunning #runningcommunity #springenergy #teamSWCHBK #janoComm #letsgetsocial #marketing #sportsmarketing #socialmedia #wolfpack #cocodona250
Cocodona 250 general thoughts 2nd edition...I am not much of a race report guy, but I do want to note the people, the moments, and the events that shaped my Cocodona week. Start to Crown King: I want to thank @karelbaloun for being an awesome trail ambassador during the first 37 miles. This guy was quick with a joke, a laugh, or a can of sunscreen. Dude carried Snoopy's dog house on his back! Pretty sure I heard he had an Arnold Palmer in his bladder. A kind and knowledgeable runner that helped me and others manage our effort up Lane Mountain. Thank You @karelbaloun for getting us into Crown King in good shape. #cocodona250 #trailrunningviews #ultrarunner
You may not know this, but there is a DNF dog that comforts you when you have to sign the official DNF paperwork. The DNF puppy may be small but it will leap into your lap, no matter the distance to comfort you 🥰 While a DNF is never easy, we are proud of the 100 miles that Wildsense co-owner and President, @jasonrunswild ran at #Cocodona250 with the given circumstances and we are grateful for the good things in life, like a pup to cheer you up ✨ @aravaiparunning @cocodona250
🆕 PODCAST Territorio Trail en @aragonradio 🎙 Con @alfonsogarciatt y @rauleorza 1⃣ @manuvilaseca repasa su espectacular @cocodona250 , una participación que marcara un antes y un después en su carrera deportiva y que se puede resumir en una frase: la felicidad era esto. 2⃣ @ricardomejiamx comparte todos los detalles del @traildelamixteca , prueba de referencia en Mexico y el pasaporte a Sierre Zinal para sus ganadores. 3⃣ Un training camp en Kenia, de la mano de @aritzegea , es una interesante propuesta para entrenar con los mejores del mundo, en Kenia, en el mes de julio. 4⃣ Avanzamos detalles y novedades de la @mitxarrobira , que se celebrará el 8 de junio mostrando, un año más, el lado desconocido del Aizkorri. 5⃣ Javier Sanagustín comparte sus sensaciones tras ser finisher en los 101 Kms de Ronda, lo que era además su primera participación en un ultratrail. 🔝 En @naakbars Time repasamos las estrategias de nutrición de Marianne Hogan, Dakota Jones y Ludovic Pommeret. 🎁 60 años de @cimalpofficial en Territorio Trail con el sorteo de una CimAlpinista. 🎁 Regalamos dos mochilas oficiales de la @cocodona250 ▶️ web Territorio Trail. #territoriotrail #lacasadeltrail #cocodona250 #aravaiparunning #traildelamixteca #mitxarrobira #101ronda #naak #cimalp #trail #trailrunning #ultratrail #trailrun #running #run #podcast #podcastrunning #podcasttrail 📸 @howiesternphoto
In no particular order, a few photos from day 2 of Cocodona. And a few notes - full race recap on its way. - solo night running wasn’t quite as nerve wracking as I’d expected. The distant headlamps of other runners provided surprising comfort. - the rock chute/ trail up to Kamp Kipa was something else. - potato soup and ginger ale became go-to nourishment. - dawn at Whiskey Row in Prescott was cold and we dealt with a lovely blister on my heel. - setting off with Vasileios as a pacer was uplifting. - delighted on reaching the Granite Dells. - celebrated reaching mile 100 then focused on making it up to Mingus Mountain. Still feeling spaced out from the general fatigue here but thankfully the swelling in my feet has subsided. Phew, recovery from 250 miles is a new learning curve 🤪 Wouldn’t change anything tho 🙂 #cocodona250 #runningwithpurpose #ultrarunner #ultrarecovery #endurance #initforthelongrun #runningcommunity #runlife #trailrunning #trailrunninglife #sandyfeet #desertrunning
Not a bad couple of years worth of running. . . . . #keys100 #javelinajundred #daytona100 #longhaul100 #lost118 #canebreak200 #cocodona250
When you hit the 100 mile mark and still have 150 to go 😂 This was a moment I’d thought about for months.. I had no idea how my body would respond to pushing 147 miles further than I’d ever gone before. I also had quite a bit of nerves regarding how my body would respond to waking up from naps after 100+ miles.. because of how stiff I usually am the morning after a 100 mile race. I just couldn’t comprehend how my body was going to handle the demands of Cocodona. When I hit the 100 mile mark, I was rolling through a cow pasture with my pacer Tim. I felt pretty miserable until I saw the sign. It was in this moment when I really started to feel like I was running Cocodona. We took this photo and pressed on. Tim reminded me I had a lot of work to do so we put our heads down and continued marching towards Flagstaff. My crew was phenomenal the entire week. They kept me grounded, fed and laughing. To do anything big in life, you need to have people in your corner supporting you. I’m thankful to have more people in my corner than I deserve. Enjoy the journey ✌️ . . . . #trailrunning #run #cocodona250 #aravaiparunning #fitfluential #runningman #runnergirl #200miles #ultrarunner #ultrarunning #ultramarathon #trailandultra #runnershigh #endurance #keephammering #camhanes #ultralife #trailtime #outdoorlife #explore #humanpotential #strava
Belated shout out to these amazing folks “working hard and making noise” last week out in Arizona at the Cocodona 250 and the Sedona Canyons 125 events! Incredible running. @jasonrunswild cracked ~100 miles of the rugged 250 course before tendinitis slowed his roll, but a really solid race on the super gnarly first part of that course! Hold your head high for that effort, sir! 🤕 @victoriaallenthebig3 nailed the Sedona 125 with a perfectly executed race strategy and completed the course in 61 hrs 💅 @ultrapjblu also nailed his Sedona 125 race, finishing 3rd OVERALL in 29h 39m - just 16 minutes behind 2nd place - Wow 🤯 Huge congrats to all 3 runners…go check them out for more pics and race reports if you have a moment and enjoy their stories and make sure to give a big hand for the folks giving up their time to go out there and CREW/PACE for these guys, too 👏👏 🗣️If you have a race coming up, let me know and we’ll get behind you and give you a cheer and a shout out, too!! Celebrate together! 🎊 #choosetoendure #cocodona250 #sedonacanyons125 #ultrarunning #trailrunning #dohardthings
Man on man... as the days from my @cocodona250 finish extend on, the memories come sweeping back...I'm still in disbelief, but connecting with these photos in some favorite places with some favorite people brings emotions that remind me that it was indeed real. @kimmy.explores @bigredinlv @tscottpetey @lisadevona @melodykdiehl @rungoodr @the.pain.cave.athlete @zensahbat @squirrels_nut_butter @xendurance @rnnr.co @salomonrunning @nathansportsinc #trailrunning #cocodona250 #ultrarunning #ultrarunner #250
Team Vert, Dirt, and Hurt took Cocodona by storm. We got to share many miles together. Next @eliwehbe is taking on the triple crown of 200s, and I am going into my insane vert tour of 100 milers. But we will meet back up at Moab 240. The couple that suffers together stays together. And yes, we were sending each other memes. Smile, or you're doing it wrong. #fitcouple #cocodona250 #ultramarathon #ultrarunner
Another awesome shot from @tsimkins22 during a quick nap after finishing #walnutcanyon this section tested my limits mentally and after falling behind on fluids and calories it was a much needed break. #cocodona250 #trailrunning #trailrunner #inspiredbyathletes #ultrarunning #ultrarunner
Cocodona 250 250 miles 75 hours 49 minutes 12 place out of 285 1 hour 30 minutes of sleep This was the hardest thing I've ever done. The combination of 250 miles being covered in one go and trying to do it as fast as possible brought insane highs and lows. Many times, I found myself questioning why I had signed up and why I chose to put myself through the pain and sleep deprivation, and, on the other hand, I felt more fulfilled than ever and like I was unstoppable. The biggest challenges came with trying to consume food from mile 70 to 170, where I couldn't get my stomach to keep food down. As well as trying my best to make it through the nights while sleep walking or running off less than 2 hours of sleep.Towards the end, it was a battle just to keep my eyes open at aid stations and I had to make the constant decision to hurry up and push a little harder to try to catch or not let someone catch me. My crew and pacers (Elliot, William, Gasket, Hoot Owl) did an amazing job keeping me moving and focused. My favorite part was the final 40 miles where Gasket picked me up at Fort Tuthill, and we ran practically every mile of the 18-mile section through the night trying to catch the legend (and one of my inspirations for running this race) Mike McKnight. Once we finally reached Walnut Canyon Aid station, I felt dead and tired, so I sat in the back of the crew car for 15 minutes, battling to stay awake before I got to run the final 22 miles to the finish with my brother Elliot. This was the hardest and most rewarding thing I've ever done! There was a huge learning curve with the nutrition, the pace, and the sleep, but it all worked out, and I can't wait to dial it all in and take on the next one. Thank you to my parents, who gave me this great opportunity to do something incredible and what most would think impossible. Next, thank you to my crew who pushed me to do my best and put me back together when I got to the aid stations. Finally, thank you to Steve Aderholt and Aravaipa for giving me the opportunity to race. #cocodona250 #ultra #ultrarunning #ultrarunner #aravaiparunning #aravipa #cocodona #run #running #ultramarathon #ultramarathons #12 #12th
Huge congratulations to XOSKIN Ambassador Chad Bruce @chadbruce78 for conquering the Cocodona 250 Ultra! What an incredible achievement! Chad had a finish time of 88:48 and was top 30 finish in a super competitive field. What an incredible achievement! Here's to many more epic adventures ahead! #XOSKIN #XOSKINUS #ShowUsYourSkin #YourSecondSkin #Cocodona250 #UltraRunning #Ultrarunner #Trails #TrailRunning #Cocodona250 #XOSKINAmbassador #UltraRunningChampion
This is my brother and I leaving Jerome. After breathing issues started I tried several things to improve my lungs but nothing seemed to work. I talk about this and more in my blog post “What it’s like to DNF.” Take a look if you’re interested and let me know what you think. Sometimes, it really does help to write about it. I feel like a weight has lifted in the minutes since publishing this on my website. Link in bio and my story. Cocodona is in the rear view, bring on Tahoe! 😎 #lifting #strength #running #ultrarunning #trainingforultras #runningcoach #runtough #runtoughcoaching #ultrarunner #ultraman #ultrarunners #trailrunning #cocodona250 #bigfoot200 #tahoe200 #moab240
Cocodona 250 250 miles 87 hours 1 minute 27th male 35th overall out of 285 4 hrs of sleep (lots of hallucinations and sleepwalking) 2nd youngest 250 mile finisher ever Huge thanks to all my crew, pacers, and everyone who came out to support me! Couldn’t have done it without you all! @cocodona250 @aravaiparunning #cocodona250 #ultrarunning #ultra #ultratrail #ultrarunner #ultramaraton
The Finish! How he was smiling is unknown to me but he killed it! Finished in under 50 hours. #sedona125 #cocodona250
Homie appreciation post. I wouldn't have completed @cocodona250 without @harrisonzfit crewing me for the first 227 miles and pacing me in for the last 23. From having my gear and nutrition ready, to getting me any little treats I asked for, and a lot that I didn't.... Harry kept me moving for 5 days and 4 nights. Once we started off on the final sections he kept me laughing, moving, and lucid. Once I sat on that cactus at mile 247 he pulled it out of my butt since I couldn't do it myself to keep me rolling towards the finish line. Truly a selfless guy who I am lucky to call my friend. #neverofftrack #speedlanderteam #runwiththeland #cocodona250
@cocodona250 was amazing. Will need a few days to wrap my head around it. Thankful for amazing friends and family that support me. Thankful for @runspeedland for believing in me. Can't wait to do it again #cocodona250 #runwiththeland #speedlanderteam #neverofftrack